The best friends are the ones who love your children like their own ❤️ thank you @ehrlich125 for being so awesome to us and making Delilah’s appearance while we were on vacation!
Baby’s first Christmas!!! May all little angels be as precious as this one...
elsa ❄️ and lightning mcqueen 🚗 were the christmas shopping theme this year. 🎄✨ can’t wait to see how their loves and interests change from year to year. love these babies. 🥰
These two girls 💕 my inspiration!
All of us need a mom who believes in us, challenges us with truth and inspires us to live the life we were created to live! .
My mom called me this summer and said, Meghan, you have to write this book!!! I had been documenting lessons learned over the past 40 years and sharing them on Instagram. When she said it, it confirmed the word in my heart! ✨ I decided, no more waiting... no more excuses, it was time!!! .
I wrote this devotional for my daughters, for their friends, for the girls I think of as daughters and for every woman who just needs a mom to wrap her arms around you and tell you she believes in you!!! .
I may not be old enough to be your mom, maybe you could be mine! 😉 But there are lessons here that I believe are for everyone! .
So.... from my heart to yours, I’d love to share some of the biggest lessons I’ve learned in the past 40 years! Grab a copy for you and one for a friend! I’ll tell you how tomorrow! *stay tuned! 🙌🏻
#heybabedevotional #momtogirls #raisinggirls #forthegirls #empoweredwomenempowerwomen #shecollective #sisterhood #cheeringyouon
Have you ever told yourself: “I don’t have the TIME to add fitness into my life” I can assure you...you DO have the time. What you WANT to be a priority in your life, will BE what takes up your time.
Scrolling IG for 30 minutes ⭐️ put down your phone and work out!
Bingeing on Netflix
⭐️ turn off the tv and work out!
Have little kids that require your attention all day
⭐️ workout when they nap! Or better yet, include your little ones into your workout, to teach them how important it is to make yourself and your health a priority!
Work a 9-5 job
⭐️ wake up early and workout! Or lace up your sneakers at lunch and go for a walk!
YOU are important! YOU matter!
You DO HAVE the time...and it is up to you to make the CHOICE to give yourself the time 🤸🏼♀️🤸🏼♀️🤸🏼♀️
Look at what came today 😍. Just the first of many holiday cards for 2020.
🎄Gluten Free Sugar Cookies 🎄
I am looking forward to making these for Christmas. Not only are they gluten free, but they do not contain heaping amounts of sugar!
There are so many sugar laden holiday treats, why not try a healthier version this year
Recipe ⬇️ Ingredients:
Nonstick cooking spray
1 cup almond flour sift after measuring
1 dash sea salt (or Himalayan Salt)
1 dash baking soda
2 Tbsp. pure maple syrup
1 Tbsp. extra virgin organic coconut oil melted
1 tsp. pure vanilla extract
2 tsp. unsweetened almond milk
Preheat oven to 325° F.
Lightly coat large baking sheet with spray. Set aside.
Combine almond flour, salt, and baking soda in a medium bowl; mix well. Set aside.
Combine maple syrup, oil, and extract in a small bowl; mix well.
Add maple syrup mixture to almond flour mixture. Add milk slowly; mixing to break up clumps of dough. Form dough into a ball with clean hands. Place on parchment paper. Roll into a 7-inch long log. Freeze for 50 to 60 minutes, or until firm.
Cut log into twelve slices. Spread slices out on prepared baking sheet.
Bake for 8 to 10 minutes, or until set.
Cool for 10 minutes on baking sheet. Loosen with metal spatula, remove from sheets and cool completely on a wire rack (or on parchment paper).
𝙵𝚎𝚜𝚝𝚒𝚟𝚎 𝚕𝚒𝚝𝚝𝚕𝚎 𝚋𝚊𝚋𝚢 𝚍𝚘𝚕𝚕 🎅🏼❤️
#ad these girls had so much fun camping, I asked them what their favorite thing was and they told me the “beach”. They took their Barbie cars and pretended to have them go off roading, looking for buried treasure, and staying clear of the dinosaurs that sometimes roamed the beach. 😂❤️
The @roald_dahl Imaginormous Challenge is inspired by the creativity of the world's number one storyteller, and they are searching for the most exciting, most brilliant story ideas from 5-12 year olds across the US to transform into five one-in-a-lifetime prizes! Aubrey would love the @charlieonbway for the musical! Click the link in bio so your kids (5-12 years old, US only), can enter too! #imaginormous #imaginormouschallenge
we’re👏🏼halfway👏🏼there👏🏼 project, “build a giant dollhouse for my 3 girls for their Christmas present” is coming together nicely...just a lotttt more to do..but, I know they will love it!! Next up- choosing the paint color!
What would you choose I have a few ideas in mind..but want to hear from you!👇🏼👇🏼👇🏼
💃🏼💥 EXCLUSIVE ACCESS 💃🏼💥 Today was day #2 of my sneak peek into our new BARRE program! Our new super trainer, Elise, has such positive energy, and she has designed workouts that are very dynamic, and while challenging, are also fun...and have my muscles screaming to stop 🛑
Think you won’t get a serious workout with Barre Think again...I tried using 3 lb weights today and I had to DROP them‼️ I particularly love that Elise picks an AFFIRMATION 💞 for every workout. Words have such a powerful impact—what we tell ourselves is what we believe!! I am SOOO excited for the full LAUNCH of this program 💃🏼
This difference between these two pics is:
. ⇩ -26 inches of body fat.
. ⇩ -13 pounds of weight.
. ⇧ A happier mindset towards myself, my body and a better relationship with food. ♥
Sure, I probably could’ve lost more pounds (oh to only get to the stone!) but I have enjoyed myself when I wanted to. Because this isn’t a quick fix for me, this is my new normal and my sense of control is getting stronger every day. ♥
With 18 workouts left of this programme I am excited to announce my next virtual boot camp is coming out in the next few weeks and details of what it is I will be sharing soon, so watch this space. It is something I have been wanting to do for so long and I cannot wait to share it and get some more ladies together to get fit and healthy in 2020! ♥
If you want to know more, DM me!
Dear mama.. yes you are enough!❤ Keep feeling this lately.. I'm not doing enough with, for the girls!! So this image / message was power 👊💙
Head to my stories and you’ll see one of those tyrants 🐶🥰
But seriously those parents with the elf are WAY more on their game than me. I just don’t have that kind of time or commitment on my hands...nor am I that creative to come up with All. The. Things.
So share with me...use emojis if you’d like. Are you an elf house ⛄️ (if so how many) or nah ❌
#antielfontheshelf #noelfontheshelf #momtogirls #girlmomma
Leather and Tulle Skirt. Unique. Pretty. And available at noon.
Also available in Navy Blue.
New Product Friday ♡
𝚃𝚑𝚒𝚜 𝚐𝚒𝚛𝚕 𝚒𝚜 𝚜𝚘 𝚏𝚊𝚜𝚝 𝚊𝚗𝚍 𝚌𝚛𝚊𝚣𝚢 𝚕𝚊𝚝𝚎𝚕𝚢 𝚒𝚝’𝚜 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚐𝚎𝚝 𝚊 𝚐𝚘𝚘𝚍 𝚙𝚑𝚘𝚝𝚘 𝚘𝚏 𝚑𝚎𝚛. 𝙼𝚢 𝚋𝚞𝚜𝚢 𝚕𝚒𝚝𝚝𝚕𝚎 𝚋𝚎𝚎 ❤️
❌❌ Forget about New Year Resolutions ❌❌ How about End of the Year Resolutions ⁉️⁉️ Since October I have been participating in the Last 90 Days Challenge (courtesy of the Hollis Co.), and I love ending the year strong 💪🏼 Being ahead of the game with my health (mental & physical!) before the holidays gives me a huge advantage come January 1.
This year I will NOT beating myself up about how terrible I ate, and how much I over indulged. I will NOT be trying to figure out which fad diet will help me to lose weight after Christmas (been there, done that...and the quick fixes NEVER help with sustained weight loss or good health 🚫). My End of the Year Resolutions are: 💯 continue with my daily workouts 💯 continue tracking my macros
💯 continue with portion control
💯 continue to drink half my body weight in ounces of water daily
💯 continue to wake up early (love having a routine of quiet to myself in the morning!)
💯 continue with daily personal development...reading PD books, or listening to my favourite podcasts!
💯 continue to hustle & grow my team 💥
And I am also going to start adding a daily affirmation 💫 to my morning routine to set the tone for my day with positive and empowering intentions!
Why don’t you set some goals for the next month, and share below! Let’s end this year on a high note together..and head into 2020 knowing the best is yet to come 🌟🌟🌟
Our beautiful girl turned 1 year old yesterday. We crammed about 20 family and friends into our tiny apartment and threw Bowie a Throwback Early 90’s bday! And I took ZERO pictures 🤦♀️ Man hosting is hard. BUT I think everyone had a great time!
How were your first little ones bday parties!
It’s never easy but it is always worth it!
I’m not going to sugar coat it, it’s been a tough year with running. Goals haven’t been achieved, things have come up that have held me back, weather has not cooperated, races I had planned on running sold out, and runs I’ve enjoyed running since moving to Italy have been unattainable- until today🎉
Not only was the weather sunny and perfect temp. Getting to the top was breath taking as always. The locals all stop to wave to the girls (although they both decided nap time was in order today) and yell brava as I run by. I accomplished the mountain today and I added some miles along the base completing 6.5 miles. I now feel ready for Friday’s 10km! Best feeling ever❤️ glad to be back!!
#momswhorun #runningmoms #momofthree #momtogirls #mountainrunner
𝙵𝚘𝚞𝚛 𝚖𝚘𝚗𝚝𝚑𝚜 𝚠𝚒𝚝𝚑 𝙰𝚜𝚙𝚎𝚗 💕
𝙸 𝚠𝚎𝚒𝚐𝚑 𝟷𝟷 𝚙𝚘𝚞𝚗𝚍𝚜
𝙸’𝚖 𝟸𝟺 𝚒𝚗𝚌𝚑𝚎𝚜 𝚕𝚘𝚗𝚐
𝙸 𝚌𝚊𝚗 • 𝙱𝚕𝚘𝚠 𝚛𝚊𝚜𝚙𝚋𝚎𝚛𝚛𝚒𝚎𝚜 • 𝙻𝚊𝚞𝚐𝚑 • 𝙲𝚘𝚘 • 𝚂𝚖𝚒𝚕𝚎 • 𝚁𝚘𝚕𝚕 𝚏𝚛𝚘𝚖 𝚏𝚛𝚘𝚗𝚝 𝚝𝚘 𝚋𝚊𝚌𝚔 • 𝚁𝚘𝚕𝚕 𝚏𝚛𝚘𝚖 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚏𝚛𝚘𝚗𝚝
𝙸 𝚑𝚊𝚝𝚎 • 𝙼𝚢 𝚌𝚊𝚛 𝚜𝚎𝚊𝚝 • 𝙱𝚎𝚒𝚗𝚐 𝚌𝚘𝚕𝚍 • 𝙱𝚎𝚒𝚗𝚐 𝚑𝚞𝚗𝚐𝚛𝚢 (𝚎𝚟𝚎𝚗 𝚏𝚘𝚛 𝚓𝚞𝚜𝚝 𝚊 𝚜𝚎𝚌𝚘𝚗𝚍)
𝙸 𝚕𝚘𝚟𝚎 • 𝙱𝚊𝚝𝚑 𝚝𝚒𝚖𝚎 • 𝚂𝚕𝚎𝚎𝚙𝚒𝚗𝚐 • 𝚆𝚊𝚝𝚌𝚑𝚒𝚗𝚐 𝚖𝚢 𝚋𝚒𝚐 𝚜𝚒𝚜𝚜𝚢
𝚆𝚎 𝚖𝚊𝚍𝚎 𝚒𝚝 𝚏𝚘𝚞𝚛 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚖𝚘𝚗𝚝𝚑𝚜 𝚋𝚛𝚎𝚊𝚜𝚝𝚏𝚎𝚎𝚍𝚒𝚗𝚐 🤱🏼 𝚋𝚞𝚝 𝚞𝚗𝚏𝚘𝚛𝚝𝚞𝚗𝚊𝚝𝚎𝚕𝚢 𝚘𝚞𝚛 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚒𝚜 𝚌𝚘𝚖𝚒𝚗𝚐 𝚝𝚘 𝚊𝚗 𝚎𝚗𝚍 𝚍𝚞𝚎 𝚝𝚘 𝚖𝚘𝚖𝚖𝚢 𝚑𝚊𝚟𝚒𝚗𝚐 𝚜𝚘𝚖𝚎 𝚑𝚎𝚊𝚕𝚝𝚑 𝚒𝚜𝚜𝚞𝚎𝚜 𝚐𝚘𝚒𝚗𝚐 𝚘𝚗. 𝙼𝚘𝚖𝚖𝚢 𝚒𝚜 𝚜𝚞𝚙𝚎𝚛 𝚞𝚙𝚜𝚎𝚝 𝚊𝚋𝚘𝚞𝚝 𝚒𝚝 𝚋𝚞𝚝 𝚜𝚞𝚙𝚎𝚛 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚏𝚘𝚛 𝚖𝚊𝚔𝚒𝚗𝚐 𝚒𝚝 𝚊𝚜 𝚕𝚘𝚗𝚐 𝚊𝚜 𝚠𝚎 𝚍𝚒𝚍.