Splurged on the #weekend⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's okay, that's what the #weekends are for - sometimes letting go is good for the #soul 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
But we all have to get back on track for our #health so here's a simple, ultra-cool #detox #drink that's easy and quick to make, so bonus!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HappyMonday everyone. We got this👍⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #motivate #monday #mondaymotivation
Monday is already waiting for you,
Don’t forget to pemper yourself before face it tomorrow✨
You can use your favorite sheet mask, drink chamomile tea, light on your scented candle and have a good sleep ♥️
What’s your ritual to face Monday
Let us know on the comment section✨
THERE'S NO YAY IN MONDAY 😭🤣
That Sunday evening feeling😕, totes didn't win the Lotto either so I gotta go to work whether I like it or not. Wahhhhhh😣. I'd love a job where I went to bed the night before and thought "yesss!!! Let me get to sleep quick so morning comes round faster" and then I can skip all happy and joyful into work and do my awesome fun job, especially one where I can maybe actually look a bit decent, wear cool clothes, awesome funky shoes, nail varnish would be a dream, maybe even gel nails, bit of red lippy 😂😂 if you get to do that, I ENVY YOU💚😆. I have really awesome team mates tho, so that makes up for it🙌. But as much as I love them, I can't lie, tomorrow I would so much rather be hanging out in the gym all day, or the sauna, a coffee shop, shopping, in a dance studio, doing a HIIT class, drinking tea and a gluten free slice perhaps, or the gym, or the gym, or maybe even be in the gym...🤣 Oh...and in Nando's too 😉...keep going Lu... #smonday #sunday # #Monday #mondayblues #backtowork #crying #workmates #workblues #newjobplease #lotto #didntwin #singlemom #workingmoms #working #gym #dancestudio #nandos #sauna #weightsroom #gymgirls #numbers #lottery #coffeeshop #anotherselfie #hurryupfriday #redlipstick #gelnails #pixie #pixiecut #shorthair
Kids and Workouts 🙄
💕Was doing some sorting and found this. It really shows that getting the kids involved can be fun and that they shouldn’t be your excuse to stop. I’ve had some terrible moments with tantrums during some of my workouts (thanks for your understanding ) but I push through because it’s what keeps me sane and because I know Rupert is fine and it’s all about him getting my attention. So to all the mums out there who dread starting an at home workout for fear of meltdowns, don’t panic: just do it. I’ve got your backs and empathise but please unless they are in danger (or hurt 🙄) encourage them to join in because the time will come when you can get your 20 minute morning session with me done and dusted before 7am. Your day has started with you feeling strong physically and mentally 🙌🙌
You are also setting a great example to your kids which will hopefully be evident in later life and show them the importance of moving.
HAPPY SUNDAY: see you tomorrow at 6.35AM for a Monday morning HIIT 👊👊
#hiit4life #womenshealthmag #getthekidsinvolved #exercise #family #mentalhealthawareness #motivation #monday #freeworkouts #mum #mumswhoworkout
*** IS AGE JUST A NUMBER ***
It’s true that in most sports it’s rare to see guys making moves past their late thirties but I genuinely believe the concept of age in sport is as much to do with mentality as it is to do with physicality.
Don’t get me wrong, I know I don’t recover as well now as I did in my early twenties but I also know a lot more now than I did then. I think as long as you know what you want and you have the drive and determination to put the work in daily you can still mix it for as long as you want to.
Look at @bicepslikebriggs ripping this years CrossFit Games season apart, despite being 10 years older than the majority of the field!
I’m listening to the @rossedgley book while on holiday in Punta Cana and a chapter in the book talked about this point in great depth, I really do find it interesting and there must be some sort of overlap where ability and experience are at their peak which do you think carries over better to performance
Who is the better athlete, the young buck with all the tools, the old head with all the experience or some sort of hybrid
“How old would you be if you didn't know how old you are”
#positivevibes #positivity #motivation #motivationalquotes #quotes #quotestoliveby #quoteoftheday #monday #mondaymotivation #motivationmonday #inspirationalquotes #inspiration #mindset #howolddoyoufeel
먹고 놀기만 하지 않아요... 일도 열띠미 해요👉🏻👈🏻
뉴스 두개에 대담, 녹음, 추가 뉴스, 사전 녹화 등등.... 뉴스 하나만 했었던 지난날을 떠올리면... 참 🍯이었구나 라는 생각이 든다⭐️ 그래도 매일매일 새로운 게스트들과 할 수 있다는건 행운쓰! 잘 해야지✨ 매일같이 캡쳐하는데 같은 장소에 같은 사이즈에 변할 수 없는 단발에 항상 똑같은 메이크업인데 달라보이는건 왜 때문인가욥
무튼 배울 게 넘 많은 요즘, 열띠미 살자아 헤헹
Come check us out! Our store is open and ready to get you that vape gear you need at any time of the day! We are open late Thursday-Saturday to make sure you can keep partying with your vape handy! Daily deals instore, so come in and ask us how you can save a couple bucks! #supervapestorefortitudevalley