Excited to bring even more exciting new Equipment to @crossfitandare this year. as we continually grow, it’s always been our mission to provide cutting edge services in a clean and modernized CrossFit facility!
Coming in [email protected]roguefitness Landmines!
It’s always great having fresh faces year round in our on going beginners (on-ramp) classes! In these classes people new to the concepts of CrossFit learn the basics. For some, the movements will come naturally and for others it may take a little longer! We all start somewhere, the hardest part is actually starting and telling yourself you can do it!
#wastejarwednesday Everyday is a good day for a waste jar, especially WEDNESDAY! This client is on her 3rd Dermalinfusion. 1x a month she has very good healthy skin. Look at all the skin debris and clogged pores still coming out, that's REAL RESULTS! We topped off this luxury facial with @patchology revitalizing eye patches, and hydrating lip gels. Hydrating, reduces fine lines, plumps up the pout! 💋AND of course @lightstim LED multi-media facial! Helps with inflammation, kills acne bacteria, and anti-aging. Plus it feels like you escape! I have mastered to make all your sensories work. What a feeling! Book your Goddess On the Go//// Relaxed Goddess Treatment online! Don't forget to take a bath in some Epsom Salt! Full moon tonight!
Are you looking for a yoga class that moves at a slow & steady pace with a longer sequence of floor poses If so, give GENTLE YOGA a try with @_jennyperr tomorrow at 6pm. ✨
Evening is a wonderful time to practice more quietly. The rhythm of the day lends itself to going inward when darkness falls, soothing the mind and preparing the body for a deep, sound rest.
6:30 am $5 DONATION FLOW ~ Jennifer
8:00 am STRONG & CALM ~ Marina
9:30 am FLOW ~ Jennifer Karmazin
6:00 pm GENTLE ~ Jennifer Perrini
7:15 pm FLOW ~ Karinne