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Images about: #morethanmuscles (6850 posts)

 #Repost @whitt_matt95
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@sethferoce is a fucking beast. I love this video. Listen to it and maybe it’ll change your mind.
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One simple reason I LOVE the gym, IS BECAUSE EVERY SINGLE PERSON THAT WALKED THROUGH THE DOORS HAS ONE THING ON THERE MIND. -
TO. BECOME. BETTER. We are all on the same page.. unlike anywhere else.
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Start your fitness journey today. And fuel your body with all the right products from @blackstonelabs_official 💪🏽 -
🚨 LINK IN BIO SAVES YOU 20% 🚨
 #Repost @makaveli_motivation with @get_repost
・・・
 #WeAreAllInThisTogether
Seth @sethferoce 
AAR @allamericanroughneck 
A&S @axeandsledge 
 #Inspire #HelpEachOther #MoreThanMuscles #BelieveToAchieve #makavelimotivation #gainz #gymmotivation #gym #gymlife #fitness #fitnessmotivation #fitspo #fitfam #fitlife #bodybuilding #instagood #instafit #motivation

2019-02-19 02:12   10 1

 

#Repost @whitt_matt95 • • • • • @sethferoce is a fucking beast. I love this video. Listen to it and maybe it’ll change your mind. - One simple reason I LOVE the gym, IS BECAUSE EVERY SINGLE PERSON THAT WALKED THROUGH THE DOORS HAS ONE THING ON THERE MIND. - TO. BECOME. BETTER. We are all on the same page.. unlike anywhere else. - Start your fitness journey today. And fuel your body with all the right products from @blackstonelabs_official 💪🏽 - 🚨 LINK IN BIO SAVES YOU 20% 🚨 #Repost @makaveli_motivation with @get_repost ・・・ #WeAreAllInThisTogether Seth @sethferoce AAR @allamericanroughneck A&S @axeandsledge #Inspire #HelpEachOther #MoreThanMuscles #BelieveToAchieve #makavelimotivation #gainz #gymmotivation #gym #gymlife #fitness #fitnessmotivation #fitspo #fitfam #fitlife #bodybuilding #instagood #instafit #motivation

Never fear standing alone when you understand you are different. The journey gets tough when you try to create your own lane because you will spend a lot of time alone. People often view it as you trying to be better then them. But, for me I’m just trying to be better than my old self. It’s has absolutely nothing to do with any other human. #MoreThanMuscles
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 #liftheavy #deadlift #bodybuilding #flexfriday #bodybuilder #gains #fitness #thejuice #personaltrainer #sanantonio #weightloss #fresh #positivevibes #love #shredz #lean #love #motivation #inspiration #instagood #shredded #fitness #fitnessmotivation #goodmorning #goodvibes #model #selfiechallenge

2019-02-19 02:06   20 1

 

Never fear standing alone when you understand you are different. The journey gets tough when you try to create your own lane because you will spend a lot of time alone. People often view it as you trying to be better then them. But, for me I’m just trying to be better than my old self. It’s has absolutely nothing to do with any other human. #MoreThanMuscles - - - - - #liftheavy #deadlift #bodybuilding #flexfriday #bodybuilder #gains #fitness #thejuice #personaltrainer #sanantonio #weightloss #fresh #positivevibes #love #shredz #lean #love #motivation #inspiration #instagood #shredded #fitness #fitnessmotivation #goodmorning #goodvibes #model #selfiechallenge

HOW TO MAKE LIGHT WEIGHT FEEL HEAVY
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Dealing with injury in the past has really taught me to drop the ego and focus on form.
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☠️Low bar back squat- four second negative, one second pause on the bottom.
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☠️V-Squat- feet straight right into toes feet slightly pointed out. (Video is at 2x speed) 🧠
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I prefer squat and deadlift movements to be shoeless as I try to really keep an arch in my foot. This was learned from a combo of @moveu_official and @coacheugeneteo. They really put out 🔥🔥 information. 
GET THAT FORM IN CHECK.
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 #bodybuilding #functionaltraining #mindmuscleconnection #fitness #l4l #muscle #flex #morethanmuscles #barefoottraining

2019-02-19 00:23   24 2

 

HOW TO MAKE LIGHT WEIGHT FEEL HEAVY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dealing with injury in the past has really taught me to drop the ego and focus on form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☠️Low bar back squat- four second negative, one second pause on the bottom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☠️V-Squat- feet straight right into toes feet slightly pointed out. (Video is at 2x speed) 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer squat and deadlift movements to be shoeless as I try to really keep an arch in my foot. This was learned from a combo of @moveu_official and @coacheugeneteo. They really put out 🔥🔥 information. GET THAT FORM IN CHECK. + + + + + + + + + + #bodybuilding #functionaltraining #mindmuscleconnection #fitness #l4l #muscle #flex #morethanmuscles #barefoottraining

Are you putting in that work or madding excuses?

Hard work pays off 👊🏼 Credit: @bigbeautifuldance

2019-02-18 19:46   8 3

 

Are you putting in that work or madding excuses Hard work pays off 👊🏼 Credit: @bigbeautifuldance

This statement pretty much sums up my approach to women’s health, and health in general. We would love to oversimplify things, like stating incontinence merely equals pelvic floor weakness. But it doesn’t. You are so much more than a group of muscles! And you deserve more than such a philosophy. .
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 #beyondkegels #incontinence #incontinent #incontinenceawareness #kegels #pelvicfloorexercises #pelvic #womenshealth #wholewoman #mindbodyspirit #kegelsdontwork #holistichealing #holistichealth #gettingtotheroot #morethanmuscles #itsallconnected

2019-02-18 18:43   17 2

 

This statement pretty much sums up my approach to women’s health, and health in general. We would love to oversimplify things, like stating incontinence merely equals pelvic floor weakness. But it doesn’t. You are so much more than a group of muscles! And you deserve more than such a philosophy. . . . . . #beyondkegels #incontinence #incontinent #incontinenceawareness #kegels #pelvicfloorexercises #pelvic #womenshealth #wholewoman #mindbodyspirit #kegelsdontwork #holistichealing #holistichealth #gettingtotheroot #morethanmuscles #itsallconnected

Pretty fucking straight forward people!!!! Watch and listen!!! Reposted from @lukesandoe -  #Repost @makaveli_motivation
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 #DoBetter
Luke @lukesandoe 
Team @redcon1 
Speech @jockowillink 
 #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation - #regrann  #fitness #bodybuilding #fitfam #gains #bodybuilder #fit #hardwork #gym #workout #gymlife #motivation #inspiration #dedication #npc #npccolorado #muscle #lift #fitguy #workhard

2019-02-18 17:24   28 0

 
Posted @withrepost • @sethferoce @makaveli_motivation 🔥🔥🔥 Be the Best Mother Fucker You can Be! .
Work to Become Better.
Don’t just think about it. 
Do it. 
Make the effort. Everyday! .
Great things happen from hard work! . @makaveli_motivation with @get_repost
・・・
 #BadAssMofo
Seth @sethferoce 
AAR @allamericanroughneck 
A&S @axeandsledge 
 #GetBetter #WorkForIt #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #BecomeBetter
 #bodybuilding #justthebegginning #dothework #instagram #hardcore #savage #beard

2019-02-18 17:07   37 1

 

Posted @withrepost • @sethferoce @makaveli_motivation 🔥🔥🔥 Be the Best Mother Fucker You can Be! . Work to Become Better. Don’t just think about it. Do it. Make the effort. Everyday! . Great things happen from hard work! . @makaveli_motivation with @get_repost ・・・ #BadAssMofo Seth @sethferoce AAR @allamericanroughneck A&S @axeandsledge #GetBetter #WorkForIt #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #BecomeBetter #bodybuilding #justthebegginning #dothework #instagram #hardcore #savage #beard

Truly Inspiring by @larrywheels 
Tag someone who needs to see this 💪🏾

2019-02-18 17:00   12 1

 

Truly Inspiring by @larrywheels Tag someone who needs to see this 💪🏾

No caption needed! JUST WATCH AND LISTEN! 😈😈
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@makaveli_motivation good shit! 👊🏼
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 #Repost @makaveli_motivation with @get_repost
・・・
 #DoBetter
Luke @lukesandoe 
Team @redcon1 
Speech @jockowillink 
 #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #gains #gainz #bulk #bulking #prep #liftheavy #fitfam #bodybuildinglifestyle #ifbbpro #strong #bodybuilder #bodybuildingmotivation #gym #gymmotivation #noexcuses #nopainnogain #mondaymotivation #flex #flexing #grow #growing #lift #lifting .
@makaveli_motivation @lukesandoe @flex_lewis @redcon1 @jockowillink @mindopenlegsclosed

2019-02-18 16:11   36 3

 
EVERY DAY is another change to get STRONGER to EAT better to live HEALTHIER and to be the best version of YOU
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 #staystrong #bodybuilding #bodytransformation #fitness #fitnessmotivation #fitnessmodel #diet #getfit #noregrets #pushyourlimits #dothework #consistencyiskey #keeppushingforward #noeasywayout #morethanmuscles #onlyyoucanstopyou #believeinyourself #believe #training #train #sacrafice #justdoit #goforit #stayhumble #nutrex #nutrexathlete #nutrexresearch #nutrexteam #nutrexfamily #nutrexallegiance

2019-02-18 15:46   56 0

 
И так руки. 
1. Подъем изогнутой штанги на бицепс стоя 7х10-15 отдых 30 сек. 
2. Подъем на бицепс на парте со штангой 4х8 отдых 45 сек. 
3. Сет 3х8/5
- поочередный подъем на бицепс на наклонной скамье
- поочередный подъем на бицепс молотки стоя 
4. Разгибания стоя в блоке из за головы в наклоне с канатом 4х15-20 отдых 45 сек. 
5. Жим узким хватом в вертикальном жиме 3х15-20 отдых 45 
6. Разгибания стоя в блоке 4х15-20 отдых 45 сек. 
Все👌🔥
 #тренировки #планпитания #фитнестренер #тренеротбога #программатренировок #fitness #coach #100fit #KagedMuscle #MBT #krisgethin #musclebuildingplan #usplabs #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #сушка #mbt2 #y3t #musclepharm #bicep #bodybuildingmotivation #bodybuilding #ilovebodybuilding #projectinferno #armday

2019-02-18 14:35   53 0

 

И так руки. 1. Подъем изогнутой штанги на бицепс стоя 7х10-15 отдых 30 сек. 2. Подъем на бицепс на парте со штангой 4х8 отдых 45 сек. 3. Сет 3х8/5 - поочередный подъем на бицепс на наклонной скамье - поочередный подъем на бицепс молотки стоя 4. Разгибания стоя в блоке из за головы в наклоне с канатом 4х15-20 отдых 45 сек. 5. Жим узким хватом в вертикальном жиме 3х15-20 отдых 45 6. Разгибания стоя в блоке 4х15-20 отдых 45 сек. Все👌🔥 #тренировки #планпитания #фитнестренер #тренеротбога #программатренировок #fitness #coach #100fit #KagedMuscle #MBT #krisgethin #musclebuildingplan #usplabs #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #сушка #mbt2 #y3t #musclepharm #bicep #bodybuildingmotivation #bodybuilding #ilovebodybuilding #projectinferno #armday

 #RobbyRobinsonMedicalSupport
I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR
https://www.gofundme.com/robby-robinson-medical-support
Robby @robbyrobinsonofficial 
Mike @mikeohearn 
Music @fearlessmotivationofficial 
 #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve @gym.importance

2019-02-18 10:13   30 1

 

#RobbyRobinsonMedicalSupport I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR https://www.gofundme.com/robby-robinson-medical-support Robby @robbyrobinsonofficial Mike @mikeohearn Music @fearlessmotivationofficial #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve @gym.importance

Monday motivation at its finest

2019-02-18 09:59   8 3

 

Monday motivation at its finest

 #Repost @makaveli_motivation
・・・
 #RobbyRobinsonMedicalSupport
I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR
https://www.gofundme.com/robby-robinson-medical-support
Robby @robbyrobinsonofficial 
Mike @mikeohearn 
Music @fearlessmotivationofficial 
 #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

2019-02-18 08:13   9 0

 

#Repost @makaveli_motivation ・・・ #RobbyRobinsonMedicalSupport I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR https://www.gofundme.com/robby-robinson-medical-support Robby @robbyrobinsonofficial Mike @mikeohearn Music @fearlessmotivationofficial #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

Some days, you will have “So did you die” workouts. Days where you have to drag your ass and get your work done.
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Thanks to @aaron_chew my workout buddy few days ago add little extra push squatting 125 kg cluster set 4 + 4.
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Sometimes days like this will question us and test our will and how bad you really want to push yourself and stay progressive, shape your mind everything will be in place and most importantly surrounding yourself with people that LEVEL you the f*ck UP. 
 #legday #legdayeveryday #grind #morethanmuscles #mindovermatter #mindset

2019-02-18 05:07   57 12

 

Some days, you will have “So did you die” workouts. Days where you have to drag your ass and get your work done. - Thanks to @aaron_chew my workout buddy few days ago add little extra push squatting 125 kg cluster set 4 + 4. - Sometimes days like this will question us and test our will and how bad you really want to push yourself and stay progressive, shape your mind everything will be in place and most importantly surrounding yourself with people that LEVEL you the f*ck UP. #legday #legdayeveryday #grind #morethanmuscles #mindovermatter #mindset

Omelets are a great choice for breakfast, the white of the egg is packed with protein and the yolk is full of healthy omega-3's fats. But if you don't have fat in your macros in the morning you can easily opt for just egg whites; or if you need to add in some veggies as in this, my go to is always spinach for quick and easy fiber. 
Oats are an awesome addition that are slower digesting and a filling option. The type of soluble fiber in oats is what's linked to lowering cholesterol which in turns lowers the risk of your coronary heart disease. The fiber gives oats a low glycemic index which help control sugar level which is so important to maintain help your blood sugar level and help your body to burn fat more efficiently to get and stay lean no matter whatsoever your goal is. This blood sugar control also helps to reduce highs and lows in energy, prevent cravings, and feel fuller for longer...
 #eatclean #traindirty #lifefitness #gymmotivation #bodybuilding #physique #mealnumber1 #thislifestyle #followyourpassion
 #morethanmuscles #healthcomesfirst #learner #giver #highonseeking #growtogether #keephustling #onelife #livingthedream #nomagicpill #hardwork #consistency #mondaymotivation #keepitreal

2019-02-18 04:12   29 3

 

Omelets are a great choice for breakfast, the white of the egg is packed with protein and the yolk is full of healthy omega-3's fats. But if you don't have fat in your macros in the morning you can easily opt for just egg whites; or if you need to add in some veggies as in this, my go to is always spinach for quick and easy fiber. Oats are an awesome addition that are slower digesting and a filling option. The type of soluble fiber in oats is what's linked to lowering cholesterol which in turns lowers the risk of your coronary heart disease. The fiber gives oats a low glycemic index which help control sugar level which is so important to maintain help your blood sugar level and help your body to burn fat more efficiently to get and stay lean no matter whatsoever your goal is. This blood sugar control also helps to reduce highs and lows in energy, prevent cravings, and feel fuller for longer... #eatclean #traindirty #lifefitness #gymmotivation #bodybuilding #physique #mealnumber1 #thislifestyle #followyourpassion #morethanmuscles #healthcomesfirst #learner #giver #highonseeking #growtogether #keephustling #onelife #livingthedream #nomagicpill #hardwork #consistency #mondaymotivation #keepitreal

Возраст не приговор💪 #RobbyRobinsonMedicalSupport
I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR
https://www.gofundme.com/robby-robinson-medical-support
Robby @robbyrobinsonofficial 
Mike @mikeohearn 
Music @fearlessmotivationofficial 
 #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

2019-02-18 02:13   12 0

 

Возраст не приговор💪 #RobbyRobinsonMedicalSupport I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR https://www.gofundme.com/robby-robinson-medical-support Robby @robbyrobinsonofficial Mike @mikeohearn Music @fearlessmotivationofficial #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

What an inspiration. Comment your thoughts.
 #Repost @makaveli_motivation
• • • • •
 #RobbyRobinsonMedicalSupport
I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR
https://www.gofundme.com/robby-robinson-medical-support
Robby @robbyrobinsonofficial 
Mike @mikeohearn 
Music @fearlessmotivationofficial 
 #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

2019-02-18 00:53   5 0

 

What an inspiration. Comment your thoughts. #Repost @makaveli_motivation • • • • • #RobbyRobinsonMedicalSupport I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR https://www.gofundme.com/robby-robinson-medical-support Robby @robbyrobinsonofficial Mike @mikeohearn Music @fearlessmotivationofficial #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

“Change your mind, change your life.” How easy is it to sit back and make excuses all of your life. Blaming others or time for those things you fall short on even attempting. So many times I am reminded that things are only #impossible because we don’t try hard enough to make them #possible #If you will it, it will happen.” Stop waiting for magic and just do what it takes. #onelife #liveit #nothingcanholdyouback #nolimits #fearless #dream #motivate #failforward #bodybuilding #equals #live #life #love #mensphysique #lifestyle

 #Repost @makaveli_motivation 
 #KeepYourExcuses @smiles_taylor 
 #StopComplaining #StopFeelingSorryForYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

2019-02-18 00:17   49 3

 

“Change your mind, change your life.” How easy is it to sit back and make excuses all of your life. Blaming others or time for those things you fall short on even attempting. So many times I am reminded that things are only #impossible because we don’t try hard enough to make them #possible #If you will it, it will happen.” Stop waiting for magic and just do what it takes. #onelife #liveit #nothingcanholdyouback #nolimits #fearless #dream #motivate #failforward #bodybuilding #equals #live #life #love #mensphysique #lifestyle #Repost @makaveli_motivation #KeepYourExcuses @smiles_taylor #StopComplaining #StopFeelingSorryForYourself #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

2019-02-17 22:40   71 7

 
Сегодня была грудь🔥и икры. 
И так что было
1. Жим в хоист тренажёр 6х20 отдых 30 сек. (🔥 more blood 👌)
2. Жим в хоист тренажёр 2х10 отдых 60 сек. 
3. Жим гантелей лёжа на наклонной прижав их друг к другу (жим узким) 4х12 отдых 45 сек. 
4. Жим в смитте на наклонной скамье 4х15 отдых 45 сек. (фишка- стопоры ставятся так, чтоб штанга почти касалась груди, но не доходила, и опускаешь на стопор и стартует все время с них🔥👌💪)
5. Бабочка 5х15 отдых 30 сек. 
6. Жим носками в жиме паралельном ногами 5х30 отдых 30 сек. (не стал в икрах использовать метод BFR - из за варикозного! И после операции не рискую)
7. Жим носками в Гаг машинке 4х20 отдых 30 сек.
 #тренировки #планпитания #фитнестренер #тренеротбога #программатренировок #fitness #coach #100fit #KagedMuscle #MBT #krisgethin #musclebuildingplan #usplabs #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #сушка #mbt2 #y3t #musclepharm #bicep #bodybuildingmotivation #bodybuilding #ilovebodybuilding #projectinferno #chestday

2019-02-17 20:44   69 1

 

Сегодня была грудь🔥и икры. И так что было 1. Жим в хоист тренажёр 6х20 отдых 30 сек. (🔥 more blood 👌) 2. Жим в хоист тренажёр 2х10 отдых 60 сек. 3. Жим гантелей лёжа на наклонной прижав их друг к другу (жим узким) 4х12 отдых 45 сек. 4. Жим в смитте на наклонной скамье 4х15 отдых 45 сек. (фишка- стопоры ставятся так, чтоб штанга почти касалась груди, но не доходила, и опускаешь на стопор и стартует все время с них🔥👌💪) 5. Бабочка 5х15 отдых 30 сек. 6. Жим носками в жиме паралельном ногами 5х30 отдых 30 сек. (не стал в икрах использовать метод BFR - из за варикозного! И после операции не рискую) 7. Жим носками в Гаг машинке 4х20 отдых 30 сек. #тренировки #планпитания #фитнестренер #тренеротбога #программатренировок #fitness #coach #100fit #KagedMuscle #MBT #krisgethin #musclebuildingplan #usplabs #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #сушка #mbt2 #y3t #musclepharm #bicep #bodybuildingmotivation #bodybuilding #ilovebodybuilding #projectinferno #chestday

Deadlifts... The Deadlift is a key weightlifting exercise. It is beneficial in so many ways. Helps with posture, muscle gains, strength gains, burns fat and even increase natural testosterone! .
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 #wordkforit #nevergiveup #gainz #gains #shredzarmy #leanmachine #asthetic #pump #bodybuilding #jacked #getjacked #letsgetit #letsgo #gymart #makeitcount #gymaddicted #gymaddict #shredded #lift #makeitcount #shutupandsquat #gymlife #morethanmuscles #ripped #workout #personalrecord #motivation #moremass #rawpiwerlifting #motivate

2019-02-17 18:40   21 2

 

Deadlifts... The Deadlift is a key weightlifting exercise. It is beneficial in so many ways. Helps with posture, muscle gains, strength gains, burns fat and even increase natural testosterone! . . . . . . . . . . . . . . . . . . . . . . #wordkforit #nevergiveup #gainz #gains #shredzarmy #leanmachine #asthetic #pump #bodybuilding #jacked #getjacked #letsgetit #letsgo #gymart #makeitcount #gymaddicted #gymaddict #shredded #lift #makeitcount #shutupandsquat #gymlife #morethanmuscles #ripped #workout #personalrecord #motivation #moremass #rawpiwerlifting #motivate

As it's my last meal of the day, so definitely it has to be low in carbs but full of flavors and packed with protein and fiber and some healthy fats as well that are not included in this shot... 😆
Over time you should be able to eye ball 4,6 or 8 and even 10 ounces of various foods look like, ideally carry a food scale. 
 #eatclean #traindirty #lifefitness #lifestyle #gymmotivation #aestheticnation #morethanmuscles #onelife #recovery #lastmealoftheday #learn #fitnessmotivation #stopfollowingblindly #understandyourbody #protein #fiber #fats #bodybuilding #physique #nomagicpill #hardwork #consistency #indianfitnessinfluencer #indianfitness #indianfitnessindustry #indianbodybuilding #ibbf #instadaily

2019-02-17 18:31   37 7

 

As it's my last meal of the day, so definitely it has to be low in carbs but full of flavors and packed with protein and fiber and some healthy fats as well that are not included in this shot... 😆 Over time you should be able to eye ball 4,6 or 8 and even 10 ounces of various foods look like, ideally carry a food scale. #eatclean #traindirty #lifefitness #lifestyle #gymmotivation #aestheticnation #morethanmuscles #onelife #recovery #lastmealoftheday #learn #fitnessmotivation #stopfollowingblindly #understandyourbody #protein #fiber #fats #bodybuilding #physique #nomagicpill #hardwork #consistency #indianfitnessinfluencer #indianfitness #indianfitnessindustry #indianbodybuilding #ibbf #instadaily

Fitness transformation. @jrobin077 I was always a skinner person and wasn't satisfied with my body. So it started when I would do 200 pushups a day with an friend of mine and I started to get hunger of building muscle. So I bought myself a gym membership and I would go every day, it didn't last long because I felt uncomfortable with other people in the gym. So I then invested in buying my own equipment, and that's when it clicked. I was able to do workouts at home and grow towards my goals. It's been a long journey and I have finally come to the conclusion to help others achieve their fitness goals. Hope you guys will allow me and help you! Thanks ❤💪 #fitness #motivation #mensphysique #mensfashionpost #MoreThanMuscles #model #fitnesstransformation #fitnesstransformarions #transformationtuesday #teenmodels #thegoaltofitness #followme #follow #fitnessmotivation #bodybuildigplan #bodybuilding #bodybuilder

2019-02-17 18:27   52 0

 

Fitness transformation. @jrobin077 I was always a skinner person and wasn't satisfied with my body. So it started when I would do 200 pushups a day with an friend of mine and I started to get hunger of building muscle. So I bought myself a gym membership and I would go every day, it didn't last long because I felt uncomfortable with other people in the gym. So I then invested in buying my own equipment, and that's when it clicked. I was able to do workouts at home and grow towards my goals. It's been a long journey and I have finally come to the conclusion to help others achieve their fitness goals. Hope you guys will allow me and help you! Thanks ❤💪 #fitness #motivation #mensphysique #mensfashionpost #MoreThanMuscles #model #fitnesstransformation #fitnesstransformarions #transformationtuesday #teenmodels #thegoaltofitness #followme #follow #fitnessmotivation #bodybuildigplan #bodybuilding #bodybuilder

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