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Images about: #morethanmuscles (10977 posts)

Had to share this. Sometimes what we need is just a direct and real answer or someone to just keep it real with us and tell it how it is. @sethferoce may not have been speaking directly to me but this video made me feel like he was. I took this video to heart and plan on finding the changes I need to make in my life. I have things in my life that make me happy but overall I'm not happy with where I'm at. It's never too late for a change..
 #repost @makaveli_motivation
・・・
 #ItsTimeToMakeAChange
Seth @sethferoce 
A&S @axeandsledge 
AAR @allamericanroughneck 
 #GetRidOfNegativeEnergy #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation

2019-05-21 13:13   1 0

 

Had to share this. Sometimes what we need is just a direct and real answer or someone to just keep it real with us and tell it how it is. @sethferoce may not have been speaking directly to me but this video made me feel like he was. I took this video to heart and plan on finding the changes I need to make in my life. I have things in my life that make me happy but overall I'm not happy with where I'm at. It's never too late for a change.. #repost @makaveli_motivation ・・・ #ItsTimeToMakeAChange Seth @sethferoce A&S @axeandsledge AAR @allamericanroughneck #GetRidOfNegativeEnergy #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation

Best Bench Press variations
Pin Press
Floor Press
Paralympic Bench Press
Board Press
Close grip Bench Press
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 #midnightworkout #estefit #morethanmuscles #syattfitness #workoutforgirls #menwithmuscle #fitnessinspired #bossfitness #fitnessfeed #fitnesstrainerin #goodfitness #fitnessfaqs #projetokawfitness #miafitness #fitnessolympia #soulfitness #fitnesstransformations #followtrainhyper #musclebeard #fitnessapp #melaninfitness #movemorefitnessambassador #afrofitness #fitnessmeme #fitnessmotivacion #fitnessindonesia #musclefitness #workoutoftheday #vidafitness #mensfitness

2019-05-21 13:02   55 2

 
Credit to @flow_bu

Anzeige|
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Wenn du für manche Menschen zu laut bist, zu ruhig bist, zu nett bist, zu positiv bist, zu viel lachst, zu ehrlich oder verrückt bist, dann such dir andere Menschen die genau das an dir Lieben!
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Denn wenn du versuchst allen Menschen gerecht zu werden, dann wirst du der wichtigsten Person nicht gerecht, dir selbst!
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Du bist nämlich einzigartig, mit all deinen stärken und schwächen, mit all den dingen die du gut kannst und nicht gut kannst. .
Aber zum Glück gibt es in deinem Leben Menschen, die das alles an dir Lieben und auf die du immer zählen kannst. Also halte genau an diesen Menschen fest und zeig ihnen wie wertvoll sie für dich sind denn genau das sind Menschen fürs Leben.
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Markiert gerne einen dieser Menschen hier unter dem Beitrag. 😊✊🏽
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2019-05-21 07:49   75 2

 

Credit to @flow_bu Anzeige| . Wenn du für manche Menschen zu laut bist, zu ruhig bist, zu nett bist, zu positiv bist, zu viel lachst, zu ehrlich oder verrückt bist, dann such dir andere Menschen die genau das an dir Lieben! . Denn wenn du versuchst allen Menschen gerecht zu werden, dann wirst du der wichtigsten Person nicht gerecht, dir selbst! . Du bist nämlich einzigartig, mit all deinen stärken und schwächen, mit all den dingen die du gut kannst und nicht gut kannst. . Aber zum Glück gibt es in deinem Leben Menschen, die das alles an dir Lieben und auf die du immer zählen kannst. Also halte genau an diesen Menschen fest und zeig ihnen wie wertvoll sie für dich sind denn genau das sind Menschen fürs Leben. . Markiert gerne einen dieser Menschen hier unter dem Beitrag. 😊✊🏽 . 💙

Quieres comer sano y sabroso pero:
• No sabes que cocinar?
• No tienes tiempo?
Hoy iniciamos nuestro servicio de comida saludable 🥗👌con ingredientes frescos y llevado a tu puerta 🚪 🤝.
Ingresa a nuestra pagina web www.bridgefoodtx.com conoce nuestro menu 👈 😱obtén 15% orden $100+ free shipping.
Si deseas un menú personalizado, 📞contáctanos •
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You want to eat healthy and tasty but: • Do not know what to cook? • You do not have time?
 Today we started our service of healthy food 🥗👌 with fresh ingredients and delivered to your door 🚪 🤝. Go to our website www.bridgefoodtx.com check our menu 👈 😱 Get 15% order $ 100 + free shipping.
 If you want a personalized menu, contact us. •
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 #breakfast #brunch #delicious #dinner #healthyrecipes #life #foodporn #foodlovers #motivation #lifestyle #discipline #BelieveToAchieve #dedication #morethanmuscles #bridgefoodtx #saludable #salud #vidasanayactiva #vidasaludable #motivacion #desayunosaludable #pancakes #glutenfreefood #withoutsacrisficingtaste #cocinandoconamor #instafit #fitness #mealprep #gym #nutricion

2019-05-21 02:19   31 0

 

Quieres comer sano y sabroso pero: • No sabes que cocinar • No tienes tiempo Hoy iniciamos nuestro servicio de comida saludable 🥗👌con ingredientes frescos y llevado a tu puerta 🚪 🤝. Ingresa a nuestra pagina web www.bridgefoodtx.com conoce nuestro menu 👈 😱obtén 15% orden $100+ free shipping. Si deseas un menú personalizado, 📞contáctanos • • • • • You want to eat healthy and tasty but: • Do not know what to cook • You do not have time Today we started our service of healthy food 🥗👌 with fresh ingredients and delivered to your door 🚪 🤝. Go to our website www.bridgefoodtx.com check our menu 👈 😱 Get 15% order $ 100 + free shipping. If you want a personalized menu, contact us. • • • #breakfast #brunch #delicious #dinner #healthyrecipes #life #foodporn #foodlovers #motivation #lifestyle #discipline #BelieveToAchieve #dedication #morethanmuscles #bridgefoodtx #saludable #salud #vidasanayactiva #vidasaludable #motivacion #desayunosaludable #pancakes #glutenfreefood #withoutsacrisficingtaste #cocinandoconamor #instafit #fitness #mealprep #gym #nutricion

Idk about you, but I feel the best way to do an isolation exercise. Is to have the least amount of momentum possible, good contraction, and control threw the whole exercise.

2019-05-21 01:53   23 7

 

Idk about you, but I feel the best way to do an isolation exercise. Is to have the least amount of momentum possible, good contraction, and control threw the whole exercise.

Una rica opción cuando tenemos ansiedad de comer algo dulce 
Hoy iniciamos nuestro servicio de comida saludable 🥗👌con ingredientes frescos y llevado a tu puerta 🚪 🤝
Ingresa a nuestra pagina web www.bridgefoodtx.com conoce nuestro menu 👈 😱obtén 15% orden $100+ free shipping.
Si deseas un menú personalizado, 📞contáctanos •
•
•

 #breakfast #brunch #delicious #dinner #healthyrecipes #life #foodporn #foodlovers #motivation #lifestyle #discipline #BelieveToAchieve #dedication #morethanmuscles #bridgefoodtx #saludable #salud #vidasanayactiva #vidasaludable #motivacion #desayunosaludable #pancakes #glutenfreefood #withoutsacrisficingtaste #cocinandoconamor #instafit #fitness #mealprep #gym #nutricion

2019-05-21 01:10   25 2

 

Una rica opción cuando tenemos ansiedad de comer algo dulce Hoy iniciamos nuestro servicio de comida saludable 🥗👌con ingredientes frescos y llevado a tu puerta 🚪 🤝 Ingresa a nuestra pagina web www.bridgefoodtx.com conoce nuestro menu 👈 😱obtén 15% orden $100+ free shipping. Si deseas un menú personalizado, 📞contáctanos • • • #breakfast #brunch #delicious #dinner #healthyrecipes #life #foodporn #foodlovers #motivation #lifestyle #discipline #BelieveToAchieve #dedication #morethanmuscles #bridgefoodtx #saludable #salud #vidasanayactiva #vidasaludable #motivacion #desayunosaludable #pancakes #glutenfreefood #withoutsacrisficingtaste #cocinandoconamor #instafit #fitness #mealprep #gym #nutricion

Work hard and stay hungry 
 #Repost @makaveli_motivation 
The Rock @therock .
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 #Sacrifice #GiveItYourAll  #WhatAreYouWillingToSacrifice 
 #DoItBecauseYouLoveIt #LiveYourPassion #EnjoyTheProcess #DontLetThemStopYou #BelieveToAchieve #MoreThanMuscles #fitness #monday #mondaymotivation  #motivation #commitment #gym #alphalete #bpisports #legionofboom #lifestyle #gains #bodybuilding #1stphorm #duespaid #im1stphorm #HardestWorkerInTheRoom #BloodSweatRespect #OutworkThemAll #MakaveliMotivation #StayHungry

2019-05-21 01:06   23 0

 
We are constantly bombarded with ideas of how we "should be". Even with the consciousness that the mainstream media is putting out, thin models still prevail in working into the mainstream psyche. Keep in mind that those are other people's ideal. It doesn't have to be yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #savagemotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #cardioguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessshoutout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessnutritionspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessiseverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnesswiki ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #absmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #workoutanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #machinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #aestheticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #teamfitness

2019-05-21 01:01   46 3

 

We are constantly bombarded with ideas of how we "should be". Even with the consciousness that the mainstream media is putting out, thin models still prevail in working into the mainstream psyche. Keep in mind that those are other people's ideal. It doesn't have to be yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savagemotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardioguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessshoutout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessnutritionspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessiseverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesswiki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #machinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aestheticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamfitness

Quieres comer sano y sabroso pero:
• No sabes que cocinar?
• No tienes tiempo?
Hoy iniciamos nuestro servicio de comida saludable 🥗👌con ingredientes frescos y llevado a tu puerta 🚪 🤝.
Ingresa a nuestra pagina web www.bridgefoodtx.com conoce nuestro menu 👈 😱obtén 15% orden $100+ free shipping.
Si deseas un menú personalizado, 📞contáctanos •
 #breakfast #brunch #delicious #dinner #healthyrecipes #life #foodporn #foodlovers #motivation #lifestyle #discipline #BelieveToAchieve #dedication #morethanmuscles #bridgefoodtx #saludable #salud #vidasanayactiva #vidasaludable #motivacion #desayunosaludable #pancakes #glutenfree #arepas #colombia #venezuela #withoutsacrisficingtaste #hambre #cocinandoconamor #instafit

2019-05-21 00:56   22 0

 

Quieres comer sano y sabroso pero: • No sabes que cocinar • No tienes tiempo Hoy iniciamos nuestro servicio de comida saludable 🥗👌con ingredientes frescos y llevado a tu puerta 🚪 🤝. Ingresa a nuestra pagina web www.bridgefoodtx.com conoce nuestro menu 👈 😱obtén 15% orden $100+ free shipping. Si deseas un menú personalizado, 📞contáctanos • #breakfast #brunch #delicious #dinner #healthyrecipes #life #foodporn #foodlovers #motivation #lifestyle #discipline #BelieveToAchieve #dedication #morethanmuscles #bridgefoodtx #saludable #salud #vidasanayactiva #vidasaludable #motivacion #desayunosaludable #pancakes #glutenfree #arepas #colombia #venezuela #withoutsacrisficingtaste #hambre #cocinandoconamor #instafit

Cardio Day and press workout🔝 С утра(после работы) к стоматологу👨‍⚕️Потом на кардио 60мин🚴‍♂️ пресс🔥Сауна, попарюсь и спать 💣 Отдых от силовых нагрузок👌 - 1,5кг, слил немного водички💧мышцы наполненые, силовые в норме, энергии валом💯 быстрые углеводы(мед🐝) только с утра. Вес 84🆒 Короче растем💪20дн массы😎 #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #beast #MakaveliMotivation #ProgressNotPerfection #BelieveToAchieve #UnderArmour #gymshark #animals #amazing #workout #preworkout #Sweat #CrossFit #workoutmotivation

2019-05-20 23:54   48 6

 

Cardio Day and press workout🔝 С утра(после работы) к стоматологу👨‍⚕️Потом на кардио 60мин🚴‍♂️ пресс🔥Сауна, попарюсь и спать 💣 Отдых от силовых нагрузок👌 - 1,5кг, слил немного водички💧мышцы наполненые, силовые в норме, энергии валом💯 быстрые углеводы(мед🐝) только с утра. Вес 84🆒 Короче растем💪20дн массы😎 #IWD2019 #Lipo6 #MoreThanMuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #beast #MakaveliMotivation #ProgressNotPerfection #BelieveToAchieve #UnderArmour #gymshark #animals #amazing #workout #preworkout #Sweat #CrossFit #workoutmotivation

💯% right in the pocket right here... I have always admire the killer physique of Seth, but most of all the mindset; which is something I relate to a lot with bodybuilders. The body is only a reflection of the paths you have chosen to take your mind into. It goes far beyond the muscles. It's unlocking the power of our inner selves. 
repost from @makaveli_motivation #ItsTimeToMakeAChange
Seth @sethferoce 
A&S @axeandsledge 
AAR @allamericanroughneck 
 #GetRidOfNegativeEnergy #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation
 #bodybuilding 
 #gymmotivation
 #gym

2019-05-20 23:27   13 0

 

💯% right in the pocket right here... I have always admire the killer physique of Seth, but most of all the mindset; which is something I relate to a lot with bodybuilders. The body is only a reflection of the paths you have chosen to take your mind into. It goes far beyond the muscles. It's unlocking the power of our inner selves. repost from @makaveli_motivation #ItsTimeToMakeAChange Seth @sethferoce A&S @axeandsledge AAR @allamericanroughneck #GetRidOfNegativeEnergy #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation #bodybuilding #gymmotivation #gym

 #NeverStopFighting
Dallas @dallasmccarver 🔥
Speech @jockowillink ✅
 #NeverGiveUp #NeverSurrender #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation
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 #muscle

 #shredded

 #fitnessmodel

 #bodybuilder

 #gymlife

 #aesthetics

 #physique

 #abs

 #fitnessaddict

 #gains

 #instafit

 #strong

 #ifbb

 #beastmode

 #npc

 #cardio

 #dedication

 #fitnessmotivation

 #girlswholift

 #muscles

 #getfit

 #mensphysique

 #powerlifting

 #gymrat

2019-05-20 23:25   60 2

 

#NeverStopFighting Dallas @dallasmccarver 🔥 Speech @jockowillink ✅ #NeverGiveUp #NeverSurrender #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation . . . . . . #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat

This is 💯
repost via @instarepost20 from @makaveli_motivation #ItsTimeToMakeAChange
Seth @sethferoce 
A&S @axeandsledge 
AAR @allamericanroughneck 
 #GetRidOfNegativeEnergy #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation
Every day counts, changes happen with that daily grind!! #beatthatshitup #proudcoach #progress #prepcoach #preplife #mpd #bodybuilding #bodybuildingnation #bodybuildingmotivation #Happyhumpday #bodybuildinglifestyle #bodybuildinglifestyle #bodybuildinglife #passion #intensity #fit #fitnesslifestyle  #fitnessmodel #fitnessmotivation #fitfreak #npc  #DanimalstyleTraining #danimalstyle #onlinecoaching  #procard #protrainer

2019-05-20 23:24   34 1

 
You’re closer than you think you are

2019-05-20 20:55   36 4

 

You’re closer than you think you are

➡️🔥Comenzamos otra semana con la motivacion de la roca 💪 ✔Entrenen duro y sigan progresando 💪 ➡️🔥We start another week with the motivation of the rock 💪 ✔ Get hard and keep making progress💪

 #Repost @makaveli_motivation (@get_repost)
・・・
 #StayHungry
The Rock @therock 
 #HardestWorkerInTheRoom #BloodSweatRespect #OutworkThemAll #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

 #fitnessargentina #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #mondayfitness #fitnesstrainer #like4likes #instagood #fitnesspro #fitnessvideos #fitnesslove #fitnessbody #motivation💪 #fitnesstime #fitnesstransformation #therock #fitnessworld #fitnessinspiration

2019-05-20 20:03   24 0

 

➡️🔥Comenzamos otra semana con la motivacion de la roca 💪 ✔Entrenen duro y sigan progresando 💪 ➡️🔥We start another week with the motivation of the rock 💪 ✔ Get hard and keep making progress💪 #Repost @makaveli_motivation (@get_repost) ・・・ #StayHungry The Rock @therock #HardestWorkerInTheRoom #BloodSweatRespect #OutworkThemAll #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #fitnessargentina #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #mondayfitness #fitnesstrainer #like4likes #instagood #fitnesspro #fitnessvideos #fitnesslove #fitnessbody #motivation💪 #fitnesstime #fitnesstransformation #therock #fitnessworld #fitnessinspiration

➡️🔥Comenzamos otra semana con la motivacion de la roca 💪 ✔Entrenen duro y sigan progresando 💪 ➡️🔥We start another week with the motivation of the rock 💪 ✔ Get hard and keep making progress💪

 #Repost @makaveli_motivation (@get_repost)
・・・
 #StayHungry
The Rock @therock 
 #HardestWorkerInTheRoom #BloodSweatRespect #OutworkThemAll #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation

 #fitnessargentina #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #mondayfitness #fitnesstrainer #like4likes #instagood #fitnesspro #fitnessvideos #fitnesslove #fitnessbody #motivation💪 #fitnesstime #fitnesstransformation #therock #fitnessworld #fitnessinspiration

2019-05-20 19:56   29 0

 

➡️🔥Comenzamos otra semana con la motivacion de la roca 💪 ✔Entrenen duro y sigan progresando 💪 ➡️🔥We start another week with the motivation of the rock 💪 ✔ Get hard and keep making progress💪 #Repost @makaveli_motivation (@get_repost) ・・・ #StayHungry The Rock @therock #HardestWorkerInTheRoom #BloodSweatRespect #OutworkThemAll #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #fitnessargentina #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #mondayfitness #fitnesstrainer #like4likes #instagood #fitnesspro #fitnessvideos #fitnesslove #fitnessbody #motivation💪 #fitnesstime #fitnesstransformation #therock #fitnessworld #fitnessinspiration

I still hear it why can't i get strong i dont want to be weak then lift Bitch!!! And like the vid say lift heavy everyone i know girls and guys at @torquebarbell lift heavy shit even my boy @hoss_hayes who close one winning his first show still lifts heavy shit .......thats the secret eat sleep Train #Repost @makaveli_motivation
• • • • •
 #HeavyAssWeights
Nick @nick_walker39 
Kyle @kyle.wilkes 
Speech @thedolcediet 
 #GoHeavy #GoHard #PushYourLimits #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation

2019-05-20 19:44   20 0

 

I still hear it why can't i get strong i dont want to be weak then lift Bitch!!! And like the vid say lift heavy everyone i know girls and guys at @torquebarbell lift heavy shit even my boy @hoss_hayes who close one winning his first show still lifts heavy shit .......thats the secret eat sleep Train #Repost @makaveli_motivation • • • • • #HeavyAssWeights Nick @nick_walker39 Kyle @kyle.wilkes Speech @thedolcediet #GoHeavy #GoHard #PushYourLimits #BelieveToAchieve #MoreThanMuscles #MakaveliMotivation

Life is funny. Rude, but funny. I had a challenging day a couple days ago and ended up carrying it into the next morning. I was asking myself why I can’t just be happy and just be grateful and why do I have to have all these negative feelings raining on my parade?!?! I actually got pretty worked up, which I’m all too good at doing, and reached the point of minor mental meltdown. In the middle of my tears I stopped and thought for a second...if I were coaching someone in my shoes right now, what would I suggest they do?
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Let yourself be sad, let yourself be frustrated, acknowledge your feelings for what they are. Let them have their moment. Take a deep breath, see the feelings, and give them a seat at the table until they’re ready to move on.
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Feelings are not the ultimate truth. They come and they go. We can be absorbed in them, become them, let them hijack our brain and take it on whatever manic or depressive adventure they may take us on, for however long it may last. Or we can see them, say hello to them, and then let them pass when they’ve tired themselves out.
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Daily practice of mindfulness is paying off slowly but surely. The more I show up and stay aware of my thoughts and feelings, the less control they have over my actions. I’ve realized that I’ll probably be in practice for the rest of my life and it’s a comforting notion. It takes the pressure off reaching perfection and allows me to be content trying my best instead.
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It’s funny how it’s so easy to understand how to help people when they’re experiencing a struggle but how difficult it can be help ourselves. Good ol’ humans. We’re a hoot 🤦🏽‍♀️🤷🏽‍♀️ tag someone you think could use this today!
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 #mindset #selfhealers #damnshesstrong #holistichealth #fitness #motivation #dedication #showup #discipline #bethereforyou #getstrong #staystrong #morethanmuscles #growing #foreverimproving

2019-05-20 19:32   28 2

 

Life is funny. Rude, but funny. I had a challenging day a couple days ago and ended up carrying it into the next morning. I was asking myself why I can’t just be happy and just be grateful and why do I have to have all these negative feelings raining on my parade!! I actually got pretty worked up, which I’m all too good at doing, and reached the point of minor mental meltdown. In the middle of my tears I stopped and thought for a second...if I were coaching someone in my shoes right now, what would I suggest they do . Let yourself be sad, let yourself be frustrated, acknowledge your feelings for what they are. Let them have their moment. Take a deep breath, see the feelings, and give them a seat at the table until they’re ready to move on. . Feelings are not the ultimate truth. They come and they go. We can be absorbed in them, become them, let them hijack our brain and take it on whatever manic or depressive adventure they may take us on, for however long it may last. Or we can see them, say hello to them, and then let them pass when they’ve tired themselves out. . Daily practice of mindfulness is paying off slowly but surely. The more I show up and stay aware of my thoughts and feelings, the less control they have over my actions. I’ve realized that I’ll probably be in practice for the rest of my life and it’s a comforting notion. It takes the pressure off reaching perfection and allows me to be content trying my best instead. . It’s funny how it’s so easy to understand how to help people when they’re experiencing a struggle but how difficult it can be help ourselves. Good ol’ humans. We’re a hoot 🤦🏽‍♀️🤷🏽‍♀️ tag someone you think could use this today! . . . #mindset #selfhealers #damnshesstrong #holistichealth #fitness #motivation #dedication #showup #discipline #bethereforyou #getstrong #staystrong #morethanmuscles #growing #foreverimproving

Guess what? Neurotransmitters like seratonin and dopamine don't care what you get your high from, they still get you high. You have the power to swap out any habit that doesn't serve your body, for habits that do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #savagemotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #cardioguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessshoutout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessnutritionspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessiseverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnesswiki ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #absmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #workoutanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #machinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #aestheticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #teamfitness

2019-05-20 17:02   46 1

 

Guess what Neurotransmitters like seratonin and dopamine don't care what you get your high from, they still get you high. You have the power to swap out any habit that doesn't serve your body, for habits that do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savagemotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardioguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessshoutout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessnutritionspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessiseverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesswiki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #machinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aestheticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamfitness

.
Calum @calumvonmoger
Speech @schwarzenegger
Credits @makaveli_motivation
 #energy_grow_motivation #motivation #bodybuilding #muscle #fitnessmotivation #morethanmuscles #believetoachieve  #fitness #sport #unbroken #comeback #koalafreak #risk #nevergiveup 
 #انگیزشی #انگیزشی_ورزشی #بدنسازی #ورزش #عضله #فیتنس #پرورش_اندام #شکست_ناپذیر #ریسک #ریسک_پذیری #تسلیم_نشدن #تلاش_زیاد #ترس_از_شکست

2019-05-20 15:30   2351 38

 
It is an extreme luxury to have the time to exercise. I feel blessed that it is worked into my life. But I realize every day, that it is about making the time to do it. For myself, for my health and for my future. Health does not "just happen" to us in our society anymore (computer jobs, less nutritionally dense foods, toxins in the environment). We must be active participants in our health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #savagemotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #cardioguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessshoutout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessnutritionspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessiseverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnesswiki ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #absmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #workoutanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #machinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #aestheticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #teamfitness

2019-05-20 15:02   58 0

 

It is an extreme luxury to have the time to exercise. I feel blessed that it is worked into my life. But I realize every day, that it is about making the time to do it. For myself, for my health and for my future. Health does not "just happen" to us in our society anymore (computer jobs, less nutritionally dense foods, toxins in the environment). We must be active participants in our health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savagemotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cardioguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morethanmuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessshoutout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessnutritionspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessiseverywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesswiki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absmotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovesweatfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutanywhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #machinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnancyfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessstruggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aestheticfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamfitness

 #TGIF 🐃 Belive in Yourself & The Journey Your On .And Be The Best Version Of You . #teamsavage #savagebabe #savageaf #strong #strongwoman #bodybuilding #crossfitgirls #gym #fitness #workout #gymholic #gymgirl #gymislife #gymaddict #gymmemes #fitnessgoals #fitnessfam #fitnesswomen #workouttime #workout #crossfitgirls #crossfitbrasil 🏋🏼‍♀️ #crossfit #embracethepain #keepgoingnomatterwhat✔️ #overcome #believetoachieve #morethanmuscles #makavelimotivation

2019-02-08 21:53   118 25

 
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