Images about: #motherwoundhealing (583 posts)

When you read this statement ....⠀
I have irrational emotions or sensations that have suddenly appeared. ⠀
⠀
Is there a part of your body that reacts? ⠀
⠀
What emotion do you instantly feel in your body? ⠀
⠀
 #bodyawareness #selfawareness #awareness #healing #HypnosisPractitioner ⠀
 #HypnosisWorks #SelfHypnosis #HypnosisTherapy #Hypnosis⠀
 #AnxietyRelief⠀
 #MentalHealth⠀
 #MentalHealthAwareness⠀
 #Breathe⠀
 #Meditation⠀
 #AnxietyIssues⠀
 #AnxietySufferer⠀
 #LivingWithAnxiety⠀
 #AnxietyLife⠀
 #FamilyConstellationTherapy⠀
 #MetaphysicalHealing⠀
 #MotherWound⠀
 #MotherWoundHealing⠀
 #HealingTrauma⠀
 #HealingTools⠀
 #AncestorHealing⠀
 #SomaticExperiencing⠀
 #SomaticTherapy⠀
 #Somatic ⠀
 #NarcissisticMother⠀
 #Metaphysician

2019-10-19 18:35   4 0

 

When you read this statement ....⠀ I have irrational emotions or sensations that have suddenly appeared. ⠀ ⠀ Is there a part of your body that reacts ⠀ ⠀ What emotion do you instantly feel in your body ⠀ ⠀ #bodyawareness #selfawareness #awareness #healing #HypnosisPractitioner ⠀ #HypnosisWorks #SelfHypnosis #HypnosisTherapy #Hypnosis⠀ #AnxietyRelief⠀ #MentalHealth⠀ #MentalHealthAwareness⠀ #Breathe⠀ #Meditation⠀ #AnxietyIssues⠀ #AnxietySufferer⠀ #LivingWithAnxiety⠀ #AnxietyLife⠀ #FamilyConstellationTherapy⠀ #MetaphysicalHealing⠀ #MotherWound⠀ #MotherWoundHealing⠀ #HealingTrauma⠀ #HealingTools⠀ #AncestorHealing⠀ #SomaticExperiencing⠀ #SomaticTherapy⠀ #Somatic ⠀ #NarcissisticMother⠀ #Metaphysician

The good news is that habits can be broken and you don’t have to go it alone anymore. ⁣
⁣
I’m looking for the woman who is ready to go deep, get real and heal her mother wound. Is this you?⁣
⁣
I’m here to guide you on your journey to remother yourself, reclaim who you truly are and release the belief that you are anything less than completely lovable. ⁣
⁣
If something is nudging you to connect, trust this. Message me or sign up for your free discovery call. Link in bio👆🏻⁣
⁣
This quote is from my recent book available on Amazon now. My book was born from my decision to consciously take space from my mother so I could release her voice from my head and become my own inner loving mother. Gets yours today! Link in bio 🙏🏼

2019-10-19 15:00   34 2

 

The good news is that habits can be broken and you don’t have to go it alone anymore. ⁣ ⁣ I’m looking for the woman who is ready to go deep, get real and heal her mother wound. Is this you⁣ ⁣ I’m here to guide you on your journey to remother yourself, reclaim who you truly are and release the belief that you are anything less than completely lovable. ⁣ ⁣ If something is nudging you to connect, trust this. Message me or sign up for your free discovery call. Link in bio👆🏻⁣ ⁣ This quote is from my recent book available on Amazon now. My book was born from my decision to consciously take space from my mother so I could release her voice from my head and become my own inner loving mother. Gets yours today! Link in bio 🙏🏼

New video! Becoming #BodyAware ⠀
⠀
If you experienced any #childhoodtrauma, this is especially helpful for you.⠀
⠀
If left unprocessed, it sits there, in your body, it becomes the filter from which you view and orientate to the world.⠀
⠀
Link in bio to watch. ⠀
⠀
 #somatic #somatichealing ⠀
 #FamilyConstellationTherapy⠀
 #MetaphysicalHealing⠀
 #MotherWound⠀
 #MotherWoundHealing⠀
 #HealingTrauma⠀
 #HealingTools⠀
 #AncestorHealing⠀
 #SomaticExperiencing⠀
 #SomaticTherapy⠀
 #NarcissisticMother⠀
 #Narcissism⠀
 #narcissist⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #AnxietyIssues⠀
 #AnxietySufferer⠀
 #LivingWithAnxiety⠀
 #AnxietyLife⠀
 #AnxietyWarriors⠀
 #AnxietySupport⠀
 #AnxietyHelp⠀
 #MentalHealthRecovery⠀
 #AnxietyRelief⠀
 #MentalHealth⠀
 #MentalHealthAwareness⠀
 #Healing

2019-10-19 00:07   5 0

 

New video! Becoming #BodyAware ⠀ ⠀ If you experienced any #childhoodtrauma, this is especially helpful for you.⠀ ⠀ If left unprocessed, it sits there, in your body, it becomes the filter from which you view and orientate to the world.⠀ ⠀ Link in bio to watch. ⠀ ⠀ #somatic #somatichealing ⠀ #FamilyConstellationTherapy⠀ #MetaphysicalHealing⠀ #MotherWound⠀ #MotherWoundHealing⠀ #HealingTrauma⠀ #HealingTools⠀ #AncestorHealing⠀ #SomaticExperiencing⠀ #SomaticTherapy⠀ #NarcissisticMother⠀ #Narcissism⠀ #narcissist⠀ #EnergyHealer⠀ #BreathWork⠀ #AnxietyIssues⠀ #AnxietySufferer⠀ #LivingWithAnxiety⠀ #AnxietyLife⠀ #AnxietyWarriors⠀ #AnxietySupport⠀ #AnxietyHelp⠀ #MentalHealthRecovery⠀ #AnxietyRelief⠀ #MentalHealth⠀ #MentalHealthAwareness⠀ #Healing

If you build it, they will come 🙏🏼✨ ⁣
⁣
I’ve had a dream on my heart for a long time. The vision was fuzzy at first but over time became more clear. ⁣
⁣
I imagined running a healing arts studio where I could weave all my passions and connect in community. ⁣
⁣
I visioned a space where I could co-create magic in a supportive sisterhood. ⁣
⁣
I saw a space where women could come to feel fully seen, heard and felt. ⁣
⁣
I trusted my vision even when it was fuzzy. ⁣
⁣
Today my vision is a reality 🌟 And best of all it is in my very own home! ⁣
⁣
My studio is here and I am thrilled to share it with you ✨

2019-10-18 22:18   40 15

 

If you build it, they will come 🙏🏼✨ ⁣ ⁣ I’ve had a dream on my heart for a long time. The vision was fuzzy at first but over time became more clear. ⁣ ⁣ I imagined running a healing arts studio where I could weave all my passions and connect in community. ⁣ ⁣ I visioned a space where I could co-create magic in a supportive sisterhood. ⁣ ⁣ I saw a space where women could come to feel fully seen, heard and felt. ⁣ ⁣ I trusted my vision even when it was fuzzy. ⁣ ⁣ Today my vision is a reality 🌟 And best of all it is in my very own home! ⁣ ⁣ My studio is here and I am thrilled to share it with you ✨

how many of us are uncomfortable with things being 'easy?' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
we become so accustomed to being stressed out that the moment we find some peace ... or the moment where things start to feel easy, ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we then focus on the next thing to be upset about. 
it becomes increasingly difficult for us to just let the moment be as easy as it wants to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know i've struggled with this and have really worked on my mindfulness when it comes to random stress. 
I realized that I almost feel more comfortable in chaos than I do peace.
which is wild when all I really ever wanted was peace, .. but it does make sense that my body is just used to operating in that high level of stress ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so when I'm not freaking out or losing my shit, .. my body is looking for that familiarity and is trying to remind me to be upset about something. 
because my mind has a difficult time with their being nothing to analyze or figure out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you experienced this?
are you currently experiencing this?
I would love to hear about your experiences below 
XO

2019-10-18 17:25   92 12

 

how many of us are uncomfortable with things being 'easy' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we become so accustomed to being stressed out that the moment we find some peace ... or the moment where things start to feel easy, ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we then focus on the next thing to be upset about. it becomes increasingly difficult for us to just let the moment be as easy as it wants to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know i've struggled with this and have really worked on my mindfulness when it comes to random stress. I realized that I almost feel more comfortable in chaos than I do peace. which is wild when all I really ever wanted was peace, .. but it does make sense that my body is just used to operating in that high level of stress ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so when I'm not freaking out or losing my shit, .. my body is looking for that familiarity and is trying to remind me to be upset about something. because my mind has a difficult time with their being nothing to analyze or figure out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you experienced this are you currently experiencing this I would love to hear about your experiences below XO

Drop a ❤️ if this resonates

2019-10-18 14:03   189 39

 

Drop a ❤️ if this resonates

Becoming #bodyaware helps you learn how to trust your body and its ability to resolve what lays beneath the surface⠀
⠀
 #Emotions are normal and natural. They are meant to be felt, processed, and metabolized at the moment they happen. ⠀
⠀
However, when you experience #trauma, the normal process of expressing emotion can be shut down, trapping your response and emotion inside your body. It becomes body memory.⠀
⠀
If left unprocessed, it sits there, in your body, it becomes the filter from which you view and orientate to the world.⠀
⠀
Before your Hippocampus (the part of your brain that helps you store and organize memory) comes fully online, your experiences store as body memory. If you experienced any #childhoodtrauma, this is especially helpful for you.⠀
⠀
Click the link in bio, click my articles, then Becoming Body Aware. .⠀there is both a video and an article with 11 exercises to help you become more #body aware .⠀
 #healing #holistichealing #selfawarness #hypnosis ⠀
 #FamilyConstellationTherapy⠀⠀
 #MetaphysicalHealing⠀⠀
 #MotherWound⠀⠀
 #MotherWoundHealing⠀⠀
 #HealingTrauma⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀⠀
 #GuidedMeditation⠀⠀
 #Breathe⠀⠀
 #Meditation⠀⠀
 #HypnosisPractitioner⠀⠀
 #HypnosisTherapy

2019-10-18 03:00   9 0

 

Becoming #bodyaware helps you learn how to trust your body and its ability to resolve what lays beneath the surface⠀ ⠀ #Emotions are normal and natural. They are meant to be felt, processed, and metabolized at the moment they happen. ⠀ ⠀ However, when you experience #trauma, the normal process of expressing emotion can be shut down, trapping your response and emotion inside your body. It becomes body memory.⠀ ⠀ If left unprocessed, it sits there, in your body, it becomes the filter from which you view and orientate to the world.⠀ ⠀ Before your Hippocampus (the part of your brain that helps you store and organize memory) comes fully online, your experiences store as body memory. If you experienced any #childhoodtrauma, this is especially helpful for you.⠀ ⠀ Click the link in bio, click my articles, then Becoming Body Aware. .⠀there is both a video and an article with 11 exercises to help you become more #body aware .⠀ #healing #holistichealing #selfawarness #hypnosis ⠀ #FamilyConstellationTherapy⠀⠀ #MetaphysicalHealing⠀⠀ #MotherWound⠀⠀ #MotherWoundHealing⠀⠀ #HealingTrauma⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀⠀ #GuidedMeditation⠀⠀ #Breathe⠀⠀ #Meditation⠀⠀ #HypnosisPractitioner⠀⠀ #HypnosisTherapy

⁣You use so much energy resisting who you really are. ⁣You think your strength is in your ability to hold it all together. ⁣
⁣
You hold on so tightly. Life is one big contraction without release. ⁣
⁣⁣
You work so hard to control your emotions so you don’t actually have to feel them. ⁣
⁣
What if instead of holding it all in and holding it all together you surrendered to your own humanity? You were made to feel and express freely and fluidly. ⁣
⁣
This year I learned that the opposite of control isn’t release. The opposite of control is ALLOW. ⁣
⁣
Allow your emotions⁣
Allow your truth⁣
Allow your magic⁣
Allow your vulnerability ⁣
Allow your passion⁣
Allow your wildness⁣
⁣
Drop an emoji in the comments if you are ready to stop holding back who you are and embrace your power🌈⚡️💥

2019-10-18 01:08   36 17

 

⁣You use so much energy resisting who you really are. ⁣You think your strength is in your ability to hold it all together. ⁣ ⁣ You hold on so tightly. Life is one big contraction without release. ⁣ ⁣⁣ You work so hard to control your emotions so you don’t actually have to feel them. ⁣ ⁣ What if instead of holding it all in and holding it all together you surrendered to your own humanity You were made to feel and express freely and fluidly. ⁣ ⁣ This year I learned that the opposite of control isn’t release. The opposite of control is ALLOW. ⁣ ⁣ Allow your emotions⁣ Allow your truth⁣ Allow your magic⁣ Allow your vulnerability ⁣ Allow your passion⁣ Allow your wildness⁣ ⁣ Drop an emoji in the comments if you are ready to stop holding back who you are and embrace your power🌈⚡️💥

Your mother carried you inside of her for nine months. And now you carry her inside of you. ⁣⁣
•⁣⁣
You shared not only a physical body with your mother but an energetic body meaning that you absorbed the dominant energy your mother experienced when you were a young child. ⁣⁣
•⁣⁣
You not only absorbed her energy, you absorbed her words and actions. They became the foundation with which you see yourself and the world. ⁣⁣
•⁣⁣
Her voice became the voice inside your head. Is this voice kind and loving? Or is this voice harsh and critical? Does this voice encourage you and celebrate you? Or does this voice demand perfection?⁣⁣
•⁣⁣
Healing means a return to wholeness which is a journey of remembrance and reclamation of who you truly are.⁣⁣
•⁣⁣
Using Toni Bergins’ Embodied Transformation Method I can help you release what belongs to your mother so you can rediscover who you truly are. ⁣⁣
•⁣⁣
You are beautiful.⁣⁣
You are love. ⁣⁣
You are magic.⁣⁣
You are held. ⁣⁣
•⁣⁣
If you are ready to RELEASE her and REDISCOVER you then let’s connect. Your first session is free. Link in bio to schedule today 💛⁣⁣
⁣
If you want to read more on this you can order my book today...link in bio 📚⁣

2019-10-17 15:19   105 10

 

Your mother carried you inside of her for nine months. And now you carry her inside of you. ⁣⁣ •⁣⁣ You shared not only a physical body with your mother but an energetic body meaning that you absorbed the dominant energy your mother experienced when you were a young child. ⁣⁣ •⁣⁣ You not only absorbed her energy, you absorbed her words and actions. They became the foundation with which you see yourself and the world. ⁣⁣ •⁣⁣ Her voice became the voice inside your head. Is this voice kind and loving Or is this voice harsh and critical Does this voice encourage you and celebrate you Or does this voice demand perfection⁣⁣ •⁣⁣ Healing means a return to wholeness which is a journey of remembrance and reclamation of who you truly are.⁣⁣ •⁣⁣ Using Toni Bergins’ Embodied Transformation Method I can help you release what belongs to your mother so you can rediscover who you truly are. ⁣⁣ •⁣⁣ You are beautiful.⁣⁣ You are love. ⁣⁣ You are magic.⁣⁣ You are held. ⁣⁣ •⁣⁣ If you are ready to RELEASE her and REDISCOVER you then let’s connect. Your first session is free. Link in bio to schedule today 💛⁣⁣ ⁣ If you want to read more on this you can order my book today...link in bio 📚⁣

Today Karl said something to me and then from nowhere so much emotion came out of me. We have both been working on triggers, shadows, healing and everything else in between all year and he said to me' it's not what I said, it's an old wound that runs deep'. I felt this in my heart so much that I cried instantly. I quickly remembered it was school run time, so wiped my eyes, got my shit together and hugged the kid's goodbye.

I then sat with the feeling, and it hurt. I thought I had dealt with this, but I hadn't. I had made peace with it, but I hadn't healed it. Sometimes I feel like shouting 'dude come on, give me a break"! I asked the feeling to go backwards. We started at the trigger and worked back (I am being as honest AF here as I know this will help someone reading it). The feeling always goes back to my childhood. If I am not worthy of my maternal mother's love, then I am not worthy at all. Shit, this stuff runs deep. I am also days away from my 'moon time', and she always brings things to the surface. I used to run; now, I embrace it all.

Why does this affect me so much? Why does it still come up disguised through other people's words? It is not their fault, and I now to see it as a gift to unravel the hurt within and let it heal and fly away. Because one day, it will fly away - this I know is true.

The more I strengthen the love with my children, the more I connect with them and be the mum to them that I never had, the more I heal. The more I work through the triggers that are packed together like an overcrowded filing cabinet, the easier it gets. The lighter I feel, and the more joy I feel in my life.

I am sending you so much precious heartfelt love for your healing. We are part of a mass awakening, and it starts by unearthing the pain through the triggers. The triggers are the guides, let them take you there and trust in the process.

Love & light
Susy x

PS We are all WORTHY. Many of us were raised by unconscious parents dealing with extreme unhealed pain. It was never their fault, they didn’t have the tools.

2019-10-17 02:23   349 28

 

Today Karl said something to me and then from nowhere so much emotion came out of me. We have both been working on triggers, shadows, healing and everything else in between all year and he said to me' it's not what I said, it's an old wound that runs deep'. I felt this in my heart so much that I cried instantly. I quickly remembered it was school run time, so wiped my eyes, got my shit together and hugged the kid's goodbye. I then sat with the feeling, and it hurt. I thought I had dealt with this, but I hadn't. I had made peace with it, but I hadn't healed it. Sometimes I feel like shouting 'dude come on, give me a break"! I asked the feeling to go backwards. We started at the trigger and worked back (I am being as honest AF here as I know this will help someone reading it). The feeling always goes back to my childhood. If I am not worthy of my maternal mother's love, then I am not worthy at all. Shit, this stuff runs deep. I am also days away from my 'moon time', and she always brings things to the surface. I used to run; now, I embrace it all. Why does this affect me so much Why does it still come up disguised through other people's words It is not their fault, and I now to see it as a gift to unravel the hurt within and let it heal and fly away. Because one day, it will fly away - this I know is true. The more I strengthen the love with my children, the more I connect with them and be the mum to them that I never had, the more I heal. The more I work through the triggers that are packed together like an overcrowded filing cabinet, the easier it gets. The lighter I feel, and the more joy I feel in my life. I am sending you so much precious heartfelt love for your healing. We are part of a mass awakening, and it starts by unearthing the pain through the triggers. The triggers are the guides, let them take you there and trust in the process. Love & light Susy x PS We are all WORTHY. Many of us were raised by unconscious parents dealing with extreme unhealed pain. It was never their fault, they didn’t have the tools.

Breaking cycles is hard work. Be gentle with yourself and don’t forget to celebrate every step of the way. ⁣⁣
⁣
It’s scary to put my book into the world and I’m feeling extra sensitive this week. Today I cleared my schedule and gave myself a day to explore, play, and create. It was spontaneous and exactly what my heart needed. ⁣⁣
⁣⁣
Healing my mother wound has helped me to see that fear needs to be acknowledged with tenderness not avoidance. Fear needs compassion not criticism. Fear needs comfort and encouragement. Today I honored my fear by giving myself a day to celebrate my brave heart. ⁣⁣
⁣
I visited my favorite farm, created an altar space in my new studio, took a long shower, put on makeup and my favorite dress just because, walked my dogs, collected leaves 🍁 for my altar and learned how to make poached eggs. ⁣⁣It was dreamy💗💗.
⁣⁣
If you need support to shift from denial of your needs to meeting them with so much love and compassion then my book can help. This is how we remother ourselves. ⁣⁣
⁣⁣
Link in bio to order yours today❤️⁣

2019-10-17 01:19   37 9

 

Breaking cycles is hard work. Be gentle with yourself and don’t forget to celebrate every step of the way. ⁣⁣ ⁣ It’s scary to put my book into the world and I’m feeling extra sensitive this week. Today I cleared my schedule and gave myself a day to explore, play, and create. It was spontaneous and exactly what my heart needed. ⁣⁣ ⁣⁣ Healing my mother wound has helped me to see that fear needs to be acknowledged with tenderness not avoidance. Fear needs compassion not criticism. Fear needs comfort and encouragement. Today I honored my fear by giving myself a day to celebrate my brave heart. ⁣⁣ ⁣ I visited my favorite farm, created an altar space in my new studio, took a long shower, put on makeup and my favorite dress just because, walked my dogs, collected leaves 🍁 for my altar and learned how to make poached eggs. ⁣⁣It was dreamy💗💗. ⁣⁣ If you need support to shift from denial of your needs to meeting them with so much love and compassion then my book can help. This is how we remother ourselves. ⁣⁣ ⁣⁣ Link in bio to order yours today❤️⁣

✨INNER PRINCESS✨

The picture above is representative of this woman’s emotional journey told through a Disney Princess story collage as EVERYWOMAN✨

MEG 💜: “I won’t say I’m in love.”
Stage 1: When you’ve been hurt before but just can’t help catching the feels as much as you try to curb them. (Oxytocin and Dopamine are some powerful drugs!!! They pulse through the body as love and bonding hormones.) If you’ve gone without them for long enough then it’s like being let out a tower.

RAPUNZEL💖: “Best day ever!!!”
Stage 2: When the exhilaration of possibility and freedom fill your insides with a spaciousness you never knew possible! His energy is coming towards you. You can feel it everywhere! You feel fully seen. A sense of homecoming to your true self. If you could stay here, would this be enlightenment?

ARIEL❤️: “I just don’t see how a world that makes such wonderful things could be bad.”
Stage 3.0: Then the red flags start cropping up...which you of course ignore because you’re an idealist PLUS there’s some serious shadow work you need to do...cue shadow feminine!

URSULA🖤: Poor unfortunate soul...what I want from you is your voice!
Stage 3.1: The red flags turn into icky feelings which you feel powerless to speak from in real time plus, you’re still an idealist so you think maybe you don’t really need your voice. The part of you that has previously been applauded for suppressing your feelings or chastised for having them clams up tight! (Past wounding)

MOANA💙: How far I’ll go. I have crossed the horizon to find you. I know your name. 
Stage 4: Not everyone gets to this stage. It is where the healing happens. In Buddhism there is a saying that you must “have tea with your demons”. Get to know your ugly, suppressed, grotesque parts. These feelings have something to say if you listen. Their voice may sound terrible at first but they are there for good reason. Go within. Look them in the eye. Return their heart to them. Let them tell you why they are there and ask them what they want. They are your greatest gift(s) ✨🔥✨ >>>
>>>(cont in comments)

2019-10-17 00:48   26 6

 

✨INNER PRINCESS✨ The picture above is representative of this woman’s emotional journey told through a Disney Princess story collage as EVERYWOMAN✨ MEG 💜: “I won’t say I’m in love.” Stage 1: When you’ve been hurt before but just can’t help catching the feels as much as you try to curb them. (Oxytocin and Dopamine are some powerful drugs!!! They pulse through the body as love and bonding hormones.) If you’ve gone without them for long enough then it’s like being let out a tower. RAPUNZEL💖: “Best day ever!!!” Stage 2: When the exhilaration of possibility and freedom fill your insides with a spaciousness you never knew possible! His energy is coming towards you. You can feel it everywhere! You feel fully seen. A sense of homecoming to your true self. If you could stay here, would this be enlightenment ARIEL❤️: “I just don’t see how a world that makes such wonderful things could be bad.” Stage 3.0: Then the red flags start cropping up...which you of course ignore because you’re an idealist PLUS there’s some serious shadow work you need to do...cue shadow feminine! URSULA🖤: Poor unfortunate soul...what I want from you is your voice! Stage 3.1: The red flags turn into icky feelings which you feel powerless to speak from in real time plus, you’re still an idealist so you think maybe you don’t really need your voice. The part of you that has previously been applauded for suppressing your feelings or chastised for having them clams up tight! (Past wounding) MOANA💙: How far I’ll go. I have crossed the horizon to find you. I know your name. Stage 4: Not everyone gets to this stage. It is where the healing happens. In Buddhism there is a saying that you must “have tea with your demons”. Get to know your ugly, suppressed, grotesque parts. These feelings have something to say if you listen. Their voice may sound terrible at first but they are there for good reason. Go within. Look them in the eye. Return their heart to them. Let them tell you why they are there and ask them what they want. They are your greatest gift(s) ✨🔥✨ >>> >>>(cont in comments)

What is a Family Constellation? ⠀
⠀
How do we take what we learned from our family map and bring it to a resolution? The answer is Family Constellations.⠀
⠀
The Orders of Love are the universal laws of the #family system.⠀
⠀
When our family’s #relationships do not follow the order, love does not flow, and the family system is interrupted.⠀
⠀
 #FamilyConstellations is the mechanism to set the systems in order.⠀
⠀
Copy and paste to read "What is a Family Constellation?": https://buff.ly/2OwIjZY⠀
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 #epigenetics #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma⠀
.⠀
.⠀
.⠀⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀
 #NarcissisticFather⠀⠀
 #NarcissisticParent⠀⠀
 #Narcissism⠀⠀
 #narcissist⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #GuidedMeditation⠀⠀
 #HypnosisWorks⠀⠀
 #SelfHypnosis⠀⠀
 #HypnosisTherapy

2019-10-17 00:07   7 0

 

What is a Family Constellation ⠀ ⠀ How do we take what we learned from our family map and bring it to a resolution The answer is Family Constellations.⠀ ⠀ The Orders of Love are the universal laws of the #family system.⠀ ⠀ When our family’s #relationships do not follow the order, love does not flow, and the family system is interrupted.⠀ ⠀ #FamilyConstellations is the mechanism to set the systems in order.⠀ ⠀ Copy and paste to read "What is a Family Constellation": https://buff.ly/2OwIjZY⠀ ⠀ #epigenetics #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma⠀ .⠀ .⠀ .⠀⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀ #NarcissisticFather⠀⠀ #NarcissisticParent⠀⠀ #Narcissism⠀⠀ #narcissist⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #GuidedMeditation⠀⠀ #HypnosisWorks⠀⠀ #SelfHypnosis⠀⠀ #HypnosisTherapy

survival mode:
paranoia
hypervigilance 
keeping everyone at an arm's length
reactivity 
always having responses ready 
perfectionism
control 
violence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and baby girllllll ---- do I know that behavior. 
It was my armor, my 'safety' 
A way for me to survive my circumstances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had to become that rigid and hyper-focused perfectionist to not only keep the attacks at bay but to also manage my own emotions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because my home life was so unstable and I felt I had no control, ... I then exhibited control elsewhere. 
I assumed everyone was a liar and a bullshitter as a way to keep my heart on lock down. 
I created half truths to protect the image my mother was obsessed with but to also cope with my own denial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was brutal.
My heart was in the past but my mind was always in the future.
i couldn't relax long enough to reap any benefits. 
I was constantly thinking of this and that .. and where's the next threat ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know you can relate. 
I used to call it strength.
I used to believe that 'NO ONE CAN FUCK WITH ME.' even though I was controlled by the external. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while I have so much compassion for that part of my life and who I needed to become in order to make it through, .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also know that in order for me to be who I know am today,
in order for me to understand what love actually feels like
in order for me to learn how to be comfortable with the silence
in order for me to start seeing the world with opportunity rather than dread .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had to let go of most of those aspects. 
Piece by piece. 
Even though I felt bad 'abandoning' those parts of me. 
I still had to stop assuming everyone was a piece of shit.
I had to start trusting myself.
I had to start breathing when i was triggered.
I had to start communicating to those around me what I was going through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not easy.
A separation and change in physical environment helps a lot but in my opinion, it's mostly healing your own heart.
and addressing the anger and the deep sadness underneath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which both emotions, we cover and release, using NLP in the SGDG. Yes.. I’m serious. 💁🏻‍♀️ Waitlist to join in bio 🏆 XO

2019-10-16 17:29   457 22

 

survival mode: paranoia hypervigilance keeping everyone at an arm's length reactivity always having responses ready perfectionism control violence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and baby girllllll ---- do I know that behavior. It was my armor, my 'safety' A way for me to survive my circumstances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to become that rigid and hyper-focused perfectionist to not only keep the attacks at bay but to also manage my own emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because my home life was so unstable and I felt I had no control, ... I then exhibited control elsewhere. I assumed everyone was a liar and a bullshitter as a way to keep my heart on lock down. I created half truths to protect the image my mother was obsessed with but to also cope with my own denial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was brutal. My heart was in the past but my mind was always in the future. i couldn't relax long enough to reap any benefits. I was constantly thinking of this and that .. and where's the next threat ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you can relate. I used to call it strength. I used to believe that 'NO ONE CAN FUCK WITH ME.' even though I was controlled by the external. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while I have so much compassion for that part of my life and who I needed to become in order to make it through, .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also know that in order for me to be who I know am today, in order for me to understand what love actually feels like in order for me to learn how to be comfortable with the silence in order for me to start seeing the world with opportunity rather than dread .. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to let go of most of those aspects. Piece by piece. Even though I felt bad 'abandoning' those parts of me. I still had to stop assuming everyone was a piece of shit. I had to start trusting myself. I had to start breathing when i was triggered. I had to start communicating to those around me what I was going through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not easy. A separation and change in physical environment helps a lot but in my opinion, it's mostly healing your own heart. and addressing the anger and the deep sadness underneath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which both emotions, we cover and release, using NLP in the SGDG. Yes.. I’m serious. 💁🏻‍♀️ Waitlist to join in bio 🏆 XO

Suffering is a choice. When I finally realized this, everything shifted. I stopped waiting for my mother to meet my deepest needs and I learned how to meet them myself. I’m still learning. ⁣
This does not mean my pain isn’t real and this does not mean your pain isn’t real. It’s real and it matters. You matter. Your needs matter. ⁣
⁣
Your needs matter or you get MADDER. This is the title of Chapter 4 of my book where I dive deep into the messy truth about anger and the mother wound. ⁣
⁣
⁣Can I Really Take Space from My Mother: a guilt free guide to create boundaries with your mother, is available on Amazon today! Order your copy today. Link in b⁣io🌟 ⁣

2019-10-16 14:16   69 2

 

Suffering is a choice. When I finally realized this, everything shifted. I stopped waiting for my mother to meet my deepest needs and I learned how to meet them myself. I’m still learning. ⁣ This does not mean my pain isn’t real and this does not mean your pain isn’t real. It’s real and it matters. You matter. Your needs matter. ⁣ ⁣ Your needs matter or you get MADDER. This is the title of Chapter 4 of my book where I dive deep into the messy truth about anger and the mother wound. ⁣ ⁣ ⁣Can I Really Take Space from My Mother: a guilt free guide to create boundaries with your mother, is available on Amazon today! Order your copy today. Link in b⁣io🌟 ⁣

 #QuestionDay - What is your biggest struggle with loving yourself? ⠀
.⠀⠀
.⠀
.⠀
 #FamilyConstellationTherapy⠀⠀
 #MetaphysicalHealing⠀⠀
 #MotherWound⠀⠀
 #MotherWoundHealing⠀⠀
 #HealingTrauma⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀⠀
 #NarcissisticParent⠀⠀
 #Narcissism⠀⠀
 #narcissist⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #FreeGuidedMeditation⠀⠀
 #GuidedMeditation⠀⠀
 #Breathe⠀⠀
 #Meditation⠀⠀
 #HypnosisPractitioner ⠀⠀
 #HypnosisWorks⠀⠀
 #SelfHypnosis⠀⠀
 #HypnosisTherapy⠀
.⠀
.⠀
.

2019-10-16 00:07   8 2

 

#QuestionDay - What is your biggest struggle with loving yourself ⠀ .⠀⠀ .⠀ .⠀ #FamilyConstellationTherapy⠀⠀ #MetaphysicalHealing⠀⠀ #MotherWound⠀⠀ #MotherWoundHealing⠀⠀ #HealingTrauma⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀⠀ #NarcissisticParent⠀⠀ #Narcissism⠀⠀ #narcissist⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #FreeGuidedMeditation⠀⠀ #GuidedMeditation⠀⠀ #Breathe⠀⠀ #Meditation⠀⠀ #HypnosisPractitioner ⠀⠀ #HypnosisWorks⠀⠀ #SelfHypnosis⠀⠀ #HypnosisTherapy⠀ .⠀ .⠀ .

The bond I have with my therapist is like nothing I've ever had. I'm so grateful for her and her "outside the box" caring. We've worked together for 4.5 years and I've needed SO much from her that many therapists are too scared to offer. 
It hasn't always worked out and we've both made terrible mistakes that have caused huge ruptures that threatened to end me. 
But the healing that's also taken place has been immense. She's loved me enough to meet my needs, to hold me whilst I'm frightened or crying. She's coached me on how to cry! Like literally had to remind me to breath and stopped me from suppressing tears. She's tried to be there as much as possible outside of sessions to help with my separation anxiety and she's taught me how to be angry- and then she's taught me how to be angry appropriately and not just rage loudly at her! 😆

She's not my mother. But she does mother me. She gives me that experience that my own mother couldn't. She gives me the important parts of the mothering experience within the therapeutic framework.

2019-10-15 18:48   47 11

 

The bond I have with my therapist is like nothing I've ever had. I'm so grateful for her and her "outside the box" caring. We've worked together for 4.5 years and I've needed SO much from her that many therapists are too scared to offer. It hasn't always worked out and we've both made terrible mistakes that have caused huge ruptures that threatened to end me. But the healing that's also taken place has been immense. She's loved me enough to meet my needs, to hold me whilst I'm frightened or crying. She's coached me on how to cry! Like literally had to remind me to breath and stopped me from suppressing tears. She's tried to be there as much as possible outside of sessions to help with my separation anxiety and she's taught me how to be angry- and then she's taught me how to be angry appropriately and not just rage loudly at her! 😆 She's not my mother. But she does mother me. She gives me that experience that my own mother couldn't. She gives me the important parts of the mothering experience within the therapeutic framework.

The intergenerational work I facilitate has effects up and down your family tree. In a family constellation, we use “Healing Sentences” to redistribute the issue we are working with back through the family tree, back to its origin. This is powerful in that it helps my clients feel not only lighter, but that they are no longer alone. They feel supported, relieved. .
If you want to learn more about Family Constellations, check out my bio link, visit blogs and read the one called “What is a Family Constellation?” #FamilyConstellationTherapy
 #MetaphysicalHealing
 #MotherWound
 #MotherWoundHealing
 #HealingTrauma
 #HealingTools
 #AncestorHealing
 #SomaticExperiencing
 #SomaticTherapy
 #Somatic 
 #NarcissisticMother
 #NarcissisticFather
 #NarcissisticParent
 #Narcissism
 #narcissist
 #EnergyHealer
 #BreathWork
 #AnxietyIssues
 #AnxietySufferer
 #LivingWithAnxiety
 #AnxietyLife
 #AnxietyWarriors 
 #AnxietySupport
 #AnxietyHelp
 #MentalHealthRecovery
 #AnxietyRelief
 #MentalHealth
 #MentalHealthAwareness
 #Healing
 #HealingQuotes

2019-10-15 18:38   61 4

 

The intergenerational work I facilitate has effects up and down your family tree. In a family constellation, we use “Healing Sentences” to redistribute the issue we are working with back through the family tree, back to its origin. This is powerful in that it helps my clients feel not only lighter, but that they are no longer alone. They feel supported, relieved. . If you want to learn more about Family Constellations, check out my bio link, visit blogs and read the one called “What is a Family Constellation” #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma #HealingTools #AncestorHealing #SomaticExperiencing #SomaticTherapy #Somatic #NarcissisticMother #NarcissisticFather #NarcissisticParent #Narcissism #narcissist #EnergyHealer #BreathWork #AnxietyIssues #AnxietySufferer #LivingWithAnxiety #AnxietyLife #AnxietyWarriors #AnxietySupport #AnxietyHelp #MentalHealthRecovery #AnxietyRelief #MentalHealth #MentalHealthAwareness #Healing #HealingQuotes

there is an ocean of sensory information that opens up when you tune into the womb (have you conversed with your womb lately?!)
.

i spent the full moon in ceremony with the magical soft power healing duo @elevenhealing and @ookushana of @wombawakeninguk at @thelairhollywood a total dream sanctuary 🖤 so much gratitude for every womyn who sat in circle this day into night
.

post ceremony i’m processing and sitting resolutely with the feeling of DISAPPOINTMENT, that was the main theme and message my womb had for me. disappointment in all the ways things that didn’t go the way i had expected, where i was let down, where i felt starved and abandoned in moments where i was expecting a banquet. in acknowledging the part of me that had been brushing away the unsavory feeling of negative emptiness the “no banquet” with haughty eyeroll pFFF hairflips, i realized there was more to it than i thought. and now in feeling what it feels deeper depths of disappointment. it feels like a burning acidic hollow churning inwards, the way the tongue feels in response to a very sour lonzenge. a frozen state of recoil. u want to get away but u can’t help not tasting the bitterness. the bitterness of a desired destination gone wrong, ship wrecked sunken down into the seafloor, poking into the soft sea floor. in opening up to the feeling, there are many layers, and the feeling took me further back to womb memories of me feeling my mom’s disappointment. her unmet longing and needs. her husband being gone vacant, her feeling unsupported. the most compassionate thing is not asking the feeling to change. and in that i feel me opening up new levels of seeing understanding allowing and care for disappointment. germinating metabolizing decomposing sea-ing the shipwreck into tiny pieces letting it become part of the sea sand
. 🌊🌊🌊🌊🌊🌊🌊 #emotionalalchemy #wombhealing #wombtalk #catharsis #femininehealing #ancestralhealing #motherwoundhealing #inuterotrauma

2019-10-15 18:20   259 11

 

there is an ocean of sensory information that opens up when you tune into the womb (have you conversed with your womb lately!) . i spent the full moon in ceremony with the magical soft power healing duo @elevenhealing and @ookushana of @wombawakeninguk at @thelairhollywood a total dream sanctuary 🖤 so much gratitude for every womyn who sat in circle this day into night . post ceremony i’m processing and sitting resolutely with the feeling of DISAPPOINTMENT, that was the main theme and message my womb had for me. disappointment in all the ways things that didn’t go the way i had expected, where i was let down, where i felt starved and abandoned in moments where i was expecting a banquet. in acknowledging the part of me that had been brushing away the unsavory feeling of negative emptiness the “no banquet” with haughty eyeroll pFFF hairflips, i realized there was more to it than i thought. and now in feeling what it feels deeper depths of disappointment. it feels like a burning acidic hollow churning inwards, the way the tongue feels in response to a very sour lonzenge. a frozen state of recoil. u want to get away but u can’t help not tasting the bitterness. the bitterness of a desired destination gone wrong, ship wrecked sunken down into the seafloor, poking into the soft sea floor. in opening up to the feeling, there are many layers, and the feeling took me further back to womb memories of me feeling my mom’s disappointment. her unmet longing and needs. her husband being gone vacant, her feeling unsupported. the most compassionate thing is not asking the feeling to change. and in that i feel me opening up new levels of seeing understanding allowing and care for disappointment. germinating metabolizing decomposing sea-ing the shipwreck into tiny pieces letting it become part of the sea sand . 🌊🌊🌊🌊🌊🌊🌊 #emotionalalchemy #wombhealing #wombtalk #catharsis #femininehealing #ancestralhealing #motherwoundhealing #inuterotrauma

For all the daughters out there who thought you needed to be any less of who you are to be loved, I wrote a book for you...for us. ⁣
⁣
My book, Can I Really Take Space from My Mother: a guilt free guide to create boundaries with your mother, is available on Amazon today! Order your copy now. Link in bio🙏🏼❤️🦋. ⁣
.⁣
.⁣
.⁣ #motherwound #motheryourself #motherwoundhealing #motherdaughter #innerchildhealing #empowerment #perfectionism #healing #youareenough #youarebeautiful #boundaries #healthyboundaries #anxiety #adultchildrenofalcoholics #mom #mama #canireallytakespacefrommymom

2019-10-15 17:54   92 23

 

For all the daughters out there who thought you needed to be any less of who you are to be loved, I wrote a book for you...for us. ⁣ ⁣ My book, Can I Really Take Space from My Mother: a guilt free guide to create boundaries with your mother, is available on Amazon today! Order your copy now. Link in bio🙏🏼❤️🦋. ⁣ .⁣ .⁣ .⁣ #motherwound #motheryourself #motherwoundhealing #motherdaughter #innerchildhealing #empowerment #perfectionism #healing #youareenough #youarebeautiful #boundaries #healthyboundaries #anxiety #adultchildrenofalcoholics #mom #mama #canireallytakespacefrommymom

What is Family Mapping? The words you use to describe your #parents provides the framework to begin working with the root cause of your issue⠀ ⠀
Family Mapping is the tool I use to help connect the dots from the reason we are in a session to their origin. ⠀
⠀
On its surface, its the intake process for any new client. But it’s so much more than that. It’s the delicate, specific questions that guide you to the root of your current issue. ⠀
⠀
Copy and paste to read "What is #FamilyMapping" ---> link in bio
.⠀
.⠀
 #epigenetics ⠀
 #FamilyConstellationTherapy⠀
 #MetaphysicalHealing⠀
 #MotherWound⠀
 #MotherWoundHealing⠀
 #HealingTrauma⠀
 #HealingTools⠀
 #AncestorHealing⠀
 #SomaticExperiencing⠀
 #SomaticTherapy⠀
 #Somatic ⠀
 #NarcissisticMother⠀
 #NarcissisticFather⠀
 #NarcissisticParent⠀
 #Narcissism⠀
 #narcissist⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #Metaphysician⠀
 #EnergyWorker⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #FreeGuidedMeditation⠀
 #GuidedMeditation⠀
 #Breathe⠀
 #Meditation

2019-10-15 03:21   4 0

 

What is Family Mapping The words you use to describe your #parents provides the framework to begin working with the root cause of your issue⠀ ⠀ Family Mapping is the tool I use to help connect the dots from the reason we are in a session to their origin. ⠀ ⠀ On its surface, its the intake process for any new client. But it’s so much more than that. It’s the delicate, specific questions that guide you to the root of your current issue. ⠀ ⠀ Copy and paste to read "What is #FamilyMapping" ---> link in bio .⠀ .⠀ #epigenetics ⠀ #FamilyConstellationTherapy⠀ #MetaphysicalHealing⠀ #MotherWound⠀ #MotherWoundHealing⠀ #HealingTrauma⠀ #HealingTools⠀ #AncestorHealing⠀ #SomaticExperiencing⠀ #SomaticTherapy⠀ #Somatic ⠀ #NarcissisticMother⠀ #NarcissisticFather⠀ #NarcissisticParent⠀ #Narcissism⠀ #narcissist⠀ #EnergyHealer⠀ #BreathWork⠀ #Metaphysician⠀ #EnergyWorker⠀ #EnergyHealer⠀ #BreathWork⠀ #FreeGuidedMeditation⠀ #GuidedMeditation⠀ #Breathe⠀ #Meditation

My current audio book 
This book is such a good source of info about attachment styles, co-regulation, childhood trauma and somatic resources to healing. 
 #FamilyConstellationTherapy
 #MetaphysicalHealing
 #MotherWound
 #MotherWoundHealing
 #HealingTrauma
 #HealingTools
 #AncestorHealing
 #SomaticExperiencing
 #SomaticTherapy
 #Somatic 
 #NarcissisticMother
 #NarcissisticFather
 #NarcissisticParent
 #Narcissism
 #narcissist
 #EnergyHealer
 #BreathWork

 #AnxietyIssues
 #AnxietySufferer
 #LivingWithAnxiety
 #AnxietyLife
 #AnxietyWarriors 
 #AnxietySupport
 #AnxietyHelp
 #MentalHealthRecovery
 #AnxietyRelief
 #MentalHealth
 #MentalHealthAwareness
 #Healing
 #HealingQuotes

2019-10-14 17:20   8 0

 

My current audio book This book is such a good source of info about attachment styles, co-regulation, childhood trauma and somatic resources to healing. #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma #HealingTools #AncestorHealing #SomaticExperiencing #SomaticTherapy #Somatic #NarcissisticMother #NarcissisticFather #NarcissisticParent #Narcissism #narcissist #EnergyHealer #BreathWork #AnxietyIssues #AnxietySufferer #LivingWithAnxiety #AnxietyLife #AnxietyWarriors #AnxietySupport #AnxietyHelp #MentalHealthRecovery #AnxietyRelief #MentalHealth #MentalHealthAwareness #Healing #HealingQuotes

Ending The Cycle of Your Mother Wound is not about blaming mom, but finding the systemic root of your issues so that you can move to a resolution. 💗
Mom just so happens to be our entry into your family system and the one with whom you have the closest bond. Mother wounds are created when that relationship was harmed and left unhealed. 
For more visit the link in my bio.

 #FamilyConstellationTherapy
 #MetaphysicalHealing
 #MotherWound
 #MotherWoundHealing
 #HealingTrauma
 #HealingTools
 #AncestorHealing
 #SomaticExperiencing
 #SomaticTherapy
 #Somatic 
 #NarcissisticMother
 #NarcissisticFather
 #NarcissisticParent
 #Narcissism
 #narcissist
 #EnergyHealer
 #BreathWork

2019-10-14 04:35   13 2

 

Ending The Cycle of Your Mother Wound is not about blaming mom, but finding the systemic root of your issues so that you can move to a resolution. 💗 Mom just so happens to be our entry into your family system and the one with whom you have the closest bond. Mother wounds are created when that relationship was harmed and left unhealed. For more visit the link in my bio. #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma #HealingTools #AncestorHealing #SomaticExperiencing #SomaticTherapy #Somatic #NarcissisticMother #NarcissisticFather #NarcissisticParent #Narcissism #narcissist #EnergyHealer #BreathWork

I'm so excited about the work I'm rolling out in January of 2020.⠀
⠀
Ending The Cycle of Your Mother Wound is a live course taught by me. No recordings or self paced work, but live group healing sessions so that you can...⠀
⠀
Get to the emotional, energetic and generational root of your Mother Wound⠀
⠀
Connect the dots from the unhealthy patterns in your family system to your most pressing issues in relationships, fertility, parenting and career⠀
⠀
Identify the connection between your Mother Wound and your failed relationships⠀
⠀
Learn how an unhealed Mother Wound may be affecting your fertility⠀
⠀
Identify, release, grieve and move forward from a mother and childhood that will never be⠀
⠀
Love, heal, and nurture your inner child⠀
⠀
Learn how to rebuild the inner image of your mother so that love can flow between you and her no matter if she is living or transitioned.⠀
⠀
Define your personal core value system, boundaries and autonomy by building a Daughter’s Bill of Rights⠀
⠀
And so much more...⠀
⠀
Take a look: (Copy and paste) https://buff.ly/33fB1xH⠀
.⠀⠀
.⠀
.⠀
 #FamilyConstellationTherapy⠀⠀
 #MetaphysicalHealing⠀⠀
 #MotherWound⠀⠀
 #MotherWoundHealing⠀⠀
 #HealingTrauma⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀
 #NarcissisticFather⠀⠀
 #NarcissisticParent⠀⠀
 #Narcissism⠀⠀
 #narcissist⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #FreeGuidedMeditation⠀⠀
 #GuidedMeditation⠀⠀
 #Breathe⠀⠀
 #Meditation⠀⠀
 #HypnosisPractitioner ⠀⠀
 #HypnosisWorks⠀⠀
 #SelfHypnosis⠀⠀
 #HypnosisTherapy

2019-10-14 03:21   12 0

 

I'm so excited about the work I'm rolling out in January of 2020.⠀ ⠀ Ending The Cycle of Your Mother Wound is a live course taught by me. No recordings or self paced work, but live group healing sessions so that you can...⠀ ⠀ Get to the emotional, energetic and generational root of your Mother Wound⠀ ⠀ Connect the dots from the unhealthy patterns in your family system to your most pressing issues in relationships, fertility, parenting and career⠀ ⠀ Identify the connection between your Mother Wound and your failed relationships⠀ ⠀ Learn how an unhealed Mother Wound may be affecting your fertility⠀ ⠀ Identify, release, grieve and move forward from a mother and childhood that will never be⠀ ⠀ Love, heal, and nurture your inner child⠀ ⠀ Learn how to rebuild the inner image of your mother so that love can flow between you and her no matter if she is living or transitioned.⠀ ⠀ Define your personal core value system, boundaries and autonomy by building a Daughter’s Bill of Rights⠀ ⠀ And so much more...⠀ ⠀ Take a look: (Copy and paste) https://buff.ly/33fB1xH⠀ .⠀⠀ .⠀ .⠀ #FamilyConstellationTherapy⠀⠀ #MetaphysicalHealing⠀⠀ #MotherWound⠀⠀ #MotherWoundHealing⠀⠀ #HealingTrauma⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀ #NarcissisticFather⠀⠀ #NarcissisticParent⠀⠀ #Narcissism⠀⠀ #narcissist⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #FreeGuidedMeditation⠀⠀ #GuidedMeditation⠀⠀ #Breathe⠀⠀ #Meditation⠀⠀ #HypnosisPractitioner ⠀⠀ #HypnosisWorks⠀⠀ #SelfHypnosis⠀⠀ #HypnosisTherapy

Where are the unconscious loyalties to mom playing out as you repeat the same unhealthy patterns as her?⠀
.⠀
.⠀
.⠀⠀
 #FamilyConstellationTherapy⠀⠀
 #MetaphysicalHealing⠀⠀
 #MotherWound⠀⠀
 #MotherWoundHealing⠀⠀
 #HealingTrauma⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀
 #NarcissisticFather⠀⠀
 #NarcissisticParent⠀⠀
 #Narcissism⠀⠀
 #narcissist⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #healingquotes⠀⠀
 #GuidedMeditation⠀⠀
 #Breathe⠀⠀
 #Meditation⠀⠀
 #HypnosisPractitioner ⠀⠀
 #HypnosisWorks⠀⠀
 #Self Hypnosis⠀⠀
 #HypnosisTherapy⠀
 #quotes

2019-10-13 00:07   8 1

 

Where are the unconscious loyalties to mom playing out as you repeat the same unhealthy patterns as her⠀ .⠀ .⠀ .⠀⠀ #FamilyConstellationTherapy⠀⠀ #MetaphysicalHealing⠀⠀ #MotherWound⠀⠀ #MotherWoundHealing⠀⠀ #HealingTrauma⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀ #NarcissisticFather⠀⠀ #NarcissisticParent⠀⠀ #Narcissism⠀⠀ #narcissist⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #healingquotes⠀⠀ #GuidedMeditation⠀⠀ #Breathe⠀⠀ #Meditation⠀⠀ #HypnosisPractitioner ⠀⠀ #HypnosisWorks⠀⠀ #Self Hypnosis⠀⠀ #HypnosisTherapy⠀ #quotes

That tough girl act gets exhausting
Free yourself sis
nurture your inner little girl 
Who is just looking for someone dependable 
That someone dependable will always be you. 
 #FamilyConstellationTherapy
 #MetaphysicalHealing
 #MotherWound
 #MotherWoundHealing
 #HealingTrauma
 #HealingTools
 #AncestorHealing
 #SomaticExperiencing
 #SomaticTherapy
 #Somatic 
 #NarcissisticMother
 #NarcissisticFather
 #NarcissisticParent
 #Narcissism
 #narcissist
 #EnergyHealer
 #BreathWork
 #AnxietyIssues
 #AnxietySufferer
 #LivingWithAnxiety
 #AnxietyLife
 #AnxietyWarriors 
 #AnxietySupport
 #AnxietyHelp
 #MentalHealthRecovery
 #AnxietyRelief
 #MentalHealth
 #MentalHealthAwareness
 #Healing
 #HealingQuotes

2019-10-12 21:49   40 5

 

That tough girl act gets exhausting Free yourself sis nurture your inner little girl Who is just looking for someone dependable That someone dependable will always be you. #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma #HealingTools #AncestorHealing #SomaticExperiencing #SomaticTherapy #Somatic #NarcissisticMother #NarcissisticFather #NarcissisticParent #Narcissism #narcissist #EnergyHealer #BreathWork #AnxietyIssues #AnxietySufferer #LivingWithAnxiety #AnxietyLife #AnxietyWarriors #AnxietySupport #AnxietyHelp #MentalHealthRecovery #AnxietyRelief #MentalHealth #MentalHealthAwareness #Healing #HealingQuotes

Do You Carry A Mother Wound?⠀
⠀
The Video⠀
⠀
Do you carry a #MotherWound?⠀
⠀
Our first love relationship is with our biological mom.⠀
⠀
It’s our earliest understanding of connection, trust, and commitment.⠀
⠀
The first time we will feel supported or abandoned.⠀
⠀
It’s how we learn to bond with others.⠀
⠀
It’s how we learn about #boundaries or the lack of them.⠀
⠀
When this relationship is imbalanced, it creates a Mother Wound that, when left unhealed, can profoundly and subconsciously affect your relationships, friendships, career, finances, fertility, parenting, and health.⠀
⠀
In this video I share 5 signs you may be carrying a Mother Wound.⠀
⠀
To view this video copy and paste ---> https://buff.ly/2OETv6U⠀
⠀
.⠀⠀
 #FamilyConstellationTherapy⠀⠀
 #MetaphysicalHealing⠀⠀
 #MotherWound⠀⠀
 #MotherWoundHealing⠀⠀
 #HealingTrauma⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀
 #NarcissisticFather⠀⠀
 #NarcissisticParent⠀⠀
 #Narcissism⠀⠀
 #narcissist⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀⠀
 #GuidedMeditation⠀⠀
 #Breathe⠀⠀
 #Meditation⠀⠀
 #HypnosisPractitioner ⠀⠀
 #HypnosisWorks⠀⠀
 #Self Hypnosis⠀⠀
 #HypnosisTherapy

2019-10-12 00:07   9 0

 

Do You Carry A Mother Wound⠀ ⠀ The Video⠀ ⠀ Do you carry a #MotherWound⠀ ⠀ Our first love relationship is with our biological mom.⠀ ⠀ It’s our earliest understanding of connection, trust, and commitment.⠀ ⠀ The first time we will feel supported or abandoned.⠀ ⠀ It’s how we learn to bond with others.⠀ ⠀ It’s how we learn about #boundaries or the lack of them.⠀ ⠀ When this relationship is imbalanced, it creates a Mother Wound that, when left unhealed, can profoundly and subconsciously affect your relationships, friendships, career, finances, fertility, parenting, and health.⠀ ⠀ In this video I share 5 signs you may be carrying a Mother Wound.⠀ ⠀ To view this video copy and paste ---> https://buff.ly/2OETv6U⠀ ⠀ .⠀⠀ #FamilyConstellationTherapy⠀⠀ #MetaphysicalHealing⠀⠀ #MotherWound⠀⠀ #MotherWoundHealing⠀⠀ #HealingTrauma⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀ #NarcissisticFather⠀⠀ #NarcissisticParent⠀⠀ #Narcissism⠀⠀ #narcissist⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀⠀ #GuidedMeditation⠀⠀ #Breathe⠀⠀ #Meditation⠀⠀ #HypnosisPractitioner ⠀⠀ #HypnosisWorks⠀⠀ #Self Hypnosis⠀⠀ #HypnosisTherapy

just reading this, gives me goosebumps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in my own experience, I spent so much of my life privately incredibly sad ..and externally, incredibly angry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I never slowed down long enough to understand why or spent any time interrogating all of the shitty things I believed about myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why did I think i wasn't good enough?
Why didn't I think i was pretty enough?
smart enough?
skinny enough?
Who told me this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I luckily never went through any bullying at school -- or had anyone in my social circle claim any of these things about me.
If anything, I received feedback of the exact opposite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As an adult, I realized so much of what I felt about myself and about the world I was living in -- was borrowed emotion and opinion. 
from my perspective, my mother battled her own shame and insecurities and in turn, projected that onto her own daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the daughter that reminded her the most of herself.
the daughter that could go places that she didn't feel good enough for, 
the daughter that required more emotional support than physical needs ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
that daughter being me.
i took on all of what she felt about herself and assumed it as my own identity. 
when none of it was true. 
it was just a way for her to avoid doing her own work and to keep me dependent as a way to alleviate her own fear of abandonment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
now, after years of untangling and reprogramming -- I can now say, ... no thank you.
your pain was not mine.
your pain is not mine.
and it was never mine and I'm done carrying it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
who agrees?
xox

2019-10-11 17:15   282 17

 

just reading this, gives me goosebumps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in my own experience, I spent so much of my life privately incredibly sad ..and externally, incredibly angry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I never slowed down long enough to understand why or spent any time interrogating all of the shitty things I believed about myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why did I think i wasn't good enough Why didn't I think i was pretty enough smart enough skinny enough Who told me this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I luckily never went through any bullying at school -- or had anyone in my social circle claim any of these things about me. If anything, I received feedback of the exact opposite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As an adult, I realized so much of what I felt about myself and about the world I was living in -- was borrowed emotion and opinion. from my perspective, my mother battled her own shame and insecurities and in turn, projected that onto her own daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the daughter that reminded her the most of herself. the daughter that could go places that she didn't feel good enough for, the daughter that required more emotional support than physical needs ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ that daughter being me. i took on all of what she felt about herself and assumed it as my own identity. when none of it was true. it was just a way for her to avoid doing her own work and to keep me dependent as a way to alleviate her own fear of abandonment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ now, after years of untangling and reprogramming -- I can now say, ... no thank you. your pain was not mine. your pain is not mine. and it was never mine and I'm done carrying it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ who agrees xox

Full video is out! The link is in my bio. 
This weeks topic is “Do you Carry a Mother Wound?” .
In the video I share 5 examples of how you may be.. Be sure to like my channel and share with someone who may need to hear what I share in the video. 
 #FamilyConstellationTherapy
 #MetaphysicalHealing
 #MotherWound
 #MotherWoundHealing
 #HealingTrauma
 #HealingTools
 #AncestorHealing
 #SomaticExperiencing
 #SomaticTherapy
 #Somatic 
 #NarcissisticMother
 #NarcissisticFather
 #NarcissisticParent
 #Narcissism
 #narcissist
 #EnergyHealer
 #BreathWork

2019-10-11 16:32   8 0

 

Full video is out! The link is in my bio. This weeks topic is “Do you Carry a Mother Wound” . In the video I share 5 examples of how you may be.. Be sure to like my channel and share with someone who may need to hear what I share in the video. #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma #HealingTools #AncestorHealing #SomaticExperiencing #SomaticTherapy #Somatic #NarcissisticMother #NarcissisticFather #NarcissisticParent #Narcissism #narcissist #EnergyHealer #BreathWork

Been working on my YouTube channel. (Psst, make sure you subscribe, link in bio). .
I thought I would take a second to introduce myself. .
 #FamilyConstellationTherapy
 #MetaphysicalHealing
 #MotherWound
 #MotherWoundHealing
 #HealingTrauma
 #HealingTools
 #AncestorHealing
 #SomaticExperiencing
 #SomaticTherapy
 #Somatic 
 #NarcissisticMother
 #NarcissisticFather
 #NarcissisticParent
 #Narcissism
 #narcissist
 #EnergyHealer
 #BreathWork

2019-10-11 08:00   10 2

 

Been working on my YouTube channel. (Psst, make sure you subscribe, link in bio). . I thought I would take a second to introduce myself. . #FamilyConstellationTherapy #MetaphysicalHealing #MotherWound #MotherWoundHealing #HealingTrauma #HealingTools #AncestorHealing #SomaticExperiencing #SomaticTherapy #Somatic #NarcissisticMother #NarcissisticFather #NarcissisticParent #Narcissism #narcissist #EnergyHealer #BreathWork

What part of your body needs more #compassion? ⠀
⠀
My (body part) needs more compassion.⠀
⠀
More compassion to this area of my body would bring me...⠀
⠀
As I bring more compassion to my (body part ) I feel...⠀
.⠀⠀
.⠀
 #FamilyConstellationTherapy⠀⠀
 #MetaphysicalHealing⠀⠀
 #MotherWound⠀⠀
 #MotherWoundHealing⠀⠀
 #HealingTrauma⠀⠀
 #HealingTools⠀⠀
 #AncestorHealing⠀⠀
 #SomaticExperiencing⠀⠀
 #SomaticTherapy⠀⠀
 #Somatic ⠀⠀
 #NarcissisticMother⠀⠀
 #NarcissisticFather⠀⠀
 #NarcissisticParent⠀⠀
 #Narcissism⠀⠀
 #narcissist⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #Metaphysician⠀⠀
 #EnergyWorker⠀⠀
 #EnergyHealer⠀⠀
 #BreathWork⠀⠀
 #FreeGuidedMeditation⠀⠀
 #GuidedMeditation⠀⠀
 #Breathe⠀⠀
 #Meditation⠀⠀
 #HypnosisPractitioner ⠀⠀
 #HypnosisWorks⠀⠀
 #SelfHypnosis⠀⠀
 #HypnosisTherapy

2019-10-11 03:21   4 0

 

What part of your body needs more #compassion ⠀ ⠀ My (body part) needs more compassion.⠀ ⠀ More compassion to this area of my body would bring me...⠀ ⠀ As I bring more compassion to my (body part ) I feel...⠀ .⠀⠀ .⠀ #FamilyConstellationTherapy⠀⠀ #MetaphysicalHealing⠀⠀ #MotherWound⠀⠀ #MotherWoundHealing⠀⠀ #HealingTrauma⠀⠀ #HealingTools⠀⠀ #AncestorHealing⠀⠀ #SomaticExperiencing⠀⠀ #SomaticTherapy⠀⠀ #Somatic ⠀⠀ #NarcissisticMother⠀⠀ #NarcissisticFather⠀⠀ #NarcissisticParent⠀⠀ #Narcissism⠀⠀ #narcissist⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #Metaphysician⠀⠀ #EnergyWorker⠀⠀ #EnergyHealer⠀⠀ #BreathWork⠀⠀ #FreeGuidedMeditation⠀⠀ #GuidedMeditation⠀⠀ #Breathe⠀⠀ #Meditation⠀⠀ #HypnosisPractitioner ⠀⠀ #HypnosisWorks⠀⠀ #SelfHypnosis⠀⠀ #HypnosisTherapy

The mother wound can take time to heal and a lot of deep diving. ⁣
⁣
Sometimes certain experiences trigger the pain felt by neglect or emotional abuse by mothers. This can include resentment when you start taking care of an elderly mother who didn’t take care of you. Finding our your pregnant or having trouble connecting to your own child once it’s born. Having someone leave your life such as a romantic partner or adult child can leave us feeling abandoned or neglected all over again.⁣
⁣
If an event triggers this pain for you:⁣
-Be gentle with yourself⁣
-Find ways to support yourself emotionally ⁣
-Read a book on the subject⁣
-Attend therapy ⁣
-Find a support group⁣
-Journal⁣
⁣
Find a way to allow those emotions to come through. You can’t heal it until you feel it ❤️ ⁣
⁣ #worldmentalhealthday 
 #motherwound #empath #narcissisticabuse #consciousparenting #parenting #healing #motherwoundhealing #therapysession #therapyforlatinx

2019-10-11 01:13   53 12

 

The mother wound can take time to heal and a lot of deep diving. ⁣ ⁣ Sometimes certain experiences trigger the pain felt by neglect or emotional abuse by mothers. This can include resentment when you start taking care of an elderly mother who didn’t take care of you. Finding our your pregnant or having trouble connecting to your own child once it’s born. Having someone leave your life such as a romantic partner or adult child can leave us feeling abandoned or neglected all over again.⁣ ⁣ If an event triggers this pain for you:⁣ -Be gentle with yourself⁣ -Find ways to support yourself emotionally ⁣ -Read a book on the subject⁣ -Attend therapy ⁣ -Find a support group⁣ -Journal⁣ ⁣ Find a way to allow those emotions to come through. You can’t heal it until you feel it ❤️ ⁣ ⁣ #worldmentalhealthday #motherwound #empath #narcissisticabuse #consciousparenting #parenting #healing #motherwoundhealing #therapysession #therapyforlatinx

Another spread for #shadowworkoctober with @mnomquah - Inner Child Spread (see pic 2) concerning me and my mother (see a spread a couple weeks back for more depth on this). I like the cycle energy and how it continues. Is it a nurturing or destructive cycle though? So I laid a second layer, and it looks to be healing and nurturing.
🖤
Decks: Soul Cards Tarot by @kristine.fredheim and The Medieval Sigils Tarot which can be found on Decks page through link in IG Bio or directly here: https://www.thegamecrafter.com/games/sigilla-mediaevalia-the-medieval-sigils-tarot
🧡
 #cyclesofself #cyclesofhealing #innerchildwork #innerchildhealing #innerchild #sigillamediaevalia #medievalsigilstarot #sigil #sigilsandsymbols #sigillatarot #soulcards #soulcardstarot #motherwound #motherwoundhealing #nurturing

2019-10-10 19:24   29 1

 

Another spread for #shadowworkoctober with @mnomquah - Inner Child Spread (see pic 2) concerning me and my mother (see a spread a couple weeks back for more depth on this). I like the cycle energy and how it continues. Is it a nurturing or destructive cycle though So I laid a second layer, and it looks to be healing and nurturing. 🖤 Decks: Soul Cards Tarot by @kristine.fredheim and The Medieval Sigils Tarot which can be found on Decks page through link in IG Bio or directly here: https://www.thegamecrafter.com/games/sigilla-mediaevalia-the-medieval-sigils-tarot 🧡 #cyclesofself #cyclesofhealing #innerchildwork #innerchildhealing #innerchild #sigillamediaevalia #medievalsigilstarot #sigil #sigilsandsymbols #sigillatarot #soulcards #soulcardstarot #motherwound #motherwoundhealing #nurturing

 #motherwoundhealing 
 #mother 
 #angelguidance #angellightempowermentstudio 
Angel Card Reading 10th October 2019– Interpretation by Margi of Magical Mermaids and Dolphins Cards by Doreen Virtue
Mother Healing – “As your feelings toward your Mother heal your desires manifest more rapidly and accurately.”
Interpretation
Children choose their parents before they are born. There is a lot of thought and reasoning behind the choice as nothing is ever by chance. Most times it is because of past life issues and relationships that need to be completed by finishing the lessons involved. In this way the soul releases whatever karmic debt was involved thereby taking it closer to the point of Ascension. Because of this relationships with our Mothers can sometimes be very difficult no matter how much you love her and she loves you. Family members are called “relations” making you understand that that it is relationship issues that need to be resolved and then released here. However many never take that opportunity and so the lessons become more and more difficult forcing you to review and understand the situation. Today the Angels are telling you to give thanks for your Mother but also to forgive and release any situations that have not yet been resolved between you. This includes other Mother figures or anyone that is connected to your Mother. Perhaps it is also time to forgive yourself for anything that might have occurred between you. You have an important Divine Life Mission to complete in this life time and by releasing all these difficult issues you clear your heart chakra and the way forward on this amazing path that you are here to walk.
Angel light and blessings
Margi (Angel Connection )

2019-10-10 07:18   3 0

 

#motherwoundhealing #mother #angelguidance #angellightempowermentstudio Angel Card Reading 10th October 2019– Interpretation by Margi of Magical Mermaids and Dolphins Cards by Doreen Virtue Mother Healing – “As your feelings toward your Mother heal your desires manifest more rapidly and accurately.” Interpretation Children choose their parents before they are born. There is a lot of thought and reasoning behind the choice as nothing is ever by chance. Most times it is because of past life issues and relationships that need to be completed by finishing the lessons involved. In this way the soul releases whatever karmic debt was involved thereby taking it closer to the point of Ascension. Because of this relationships with our Mothers can sometimes be very difficult no matter how much you love her and she loves you. Family members are called “relations” making you understand that that it is relationship issues that need to be resolved and then released here. However many never take that opportunity and so the lessons become more and more difficult forcing you to review and understand the situation. Today the Angels are telling you to give thanks for your Mother but also to forgive and release any situations that have not yet been resolved between you. This includes other Mother figures or anyone that is connected to your Mother. Perhaps it is also time to forgive yourself for anything that might have occurred between you. You have an important Divine Life Mission to complete in this life time and by releasing all these difficult issues you clear your heart chakra and the way forward on this amazing path that you are here to walk. Angel light and blessings Margi (Angel Connection )

How do you make the connection between mom and the way that you show up in life now?⠀
⠀
Or, how does your relationship with mom affect the way you see life showing up for you?⠀
⠀
What does your Mother’s Mother Wound look like?⠀
⠀
Link in bio
⠀
⠀
 #Metaphysician⠀
 #EnergyWorker⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #FreeGuidedMeditation⠀
 #GuidedMeditation⠀
 #Breathe⠀
 #Meditation⠀
 #FamilyConstellationTherapy⠀
 #MetaphysicalHealing⠀
 #MotherWound⠀
 #MotherWoundHealing⠀
 #HealingTrauma⠀
 #HealingTools⠀
 #AncestorHealing⠀
 #SomaticExperiencing⠀
 #SomaticTherapy⠀
 #Somatic ⠀
 #NarcissisticMother⠀
 #NarcissisticFather⠀
 #NarcissisticParent⠀
 #Narcissism⠀
 #narcissist⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #MentalHealthRecovery⠀
 #AnxietyRelief⠀
 #MentalHealth⠀
 #Healing⠀
 #HealingQuotes

2019-10-10 03:21   5 0

 

How do you make the connection between mom and the way that you show up in life now⠀ ⠀ Or, how does your relationship with mom affect the way you see life showing up for you⠀ ⠀ What does your Mother’s Mother Wound look like⠀ ⠀ Link in bio ⠀ ⠀ #Metaphysician⠀ #EnergyWorker⠀ #EnergyHealer⠀ #BreathWork⠀ #FreeGuidedMeditation⠀ #GuidedMeditation⠀ #Breathe⠀ #Meditation⠀ #FamilyConstellationTherapy⠀ #MetaphysicalHealing⠀ #MotherWound⠀ #MotherWoundHealing⠀ #HealingTrauma⠀ #HealingTools⠀ #AncestorHealing⠀ #SomaticExperiencing⠀ #SomaticTherapy⠀ #Somatic ⠀ #NarcissisticMother⠀ #NarcissisticFather⠀ #NarcissisticParent⠀ #Narcissism⠀ #narcissist⠀ #EnergyHealer⠀ #BreathWork⠀ #MentalHealthRecovery⠀ #AnxietyRelief⠀ #MentalHealth⠀ #Healing⠀ #HealingQuotes

this is a ... word.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
because ultimately when we teach ourselves not to trust ourselves -- our subconscious (which is responsible for 99.96%of our behavior, btw) ultimately works to prove that theory true, over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ever say you want to work out or lose weight and then don't follow through?
say you want this and this for your life and then don't follow through? 
consciously you're saying and making these declarations but subconsciously your mind doesn't take your demands seriously because it's learned not to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is especially true for those of us who were gaslighted and manipulated into believing that our version or perspective of well, anything ... was inaccurate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
which is why it's even THAT MUCH more important that we start building that self-trust.
that we start setting smaller goals for ourselves and then working on following through completely. 
we have to re-wire that part of our brain that doesn't believe in our word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
we also have to start to take our word seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the Scapegoat Daughter's Guide -- we go through a ton of self-inquiry and start creating smaller goals for you to begin the process of developing your own integrity and self-trust. 
It was a huge turning point for me to start walking my talk and building that muscle within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the active choice in building that self-trust also helped me to alleviate any fear I had of what I could accomplish on my own.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #freedomAF ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the waitlist for The Scapegoat Daughter's Guide with the link in bio xo

2019-10-09 17:56   86 12

 

this is a ... word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because ultimately when we teach ourselves not to trust ourselves -- our subconscious (which is responsible for 99.96%of our behavior, btw) ultimately works to prove that theory true, over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ever say you want to work out or lose weight and then don't follow through say you want this and this for your life and then don't follow through consciously you're saying and making these declarations but subconsciously your mind doesn't take your demands seriously because it's learned not to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is especially true for those of us who were gaslighted and manipulated into believing that our version or perspective of well, anything ... was inaccurate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ which is why it's even THAT MUCH more important that we start building that self-trust. that we start setting smaller goals for ourselves and then working on following through completely. we have to re-wire that part of our brain that doesn't believe in our word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we also have to start to take our word seriously. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the Scapegoat Daughter's Guide -- we go through a ton of self-inquiry and start creating smaller goals for you to begin the process of developing your own integrity and self-trust. It was a huge turning point for me to start walking my talk and building that muscle within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the active choice in building that self-trust also helped me to alleviate any fear I had of what I could accomplish on my own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freedomAF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the waitlist for The Scapegoat Daughter's Guide with the link in bio xo

As I'm rolling out my Ending The Cycle of Your Mother Wound course, I'm sharing all the hidden ways that a mother wound could be influencing the unconscious and hidden narratives running your life.
🌞
If your relationship with mom left you feeling unworthy, not good enough or that you had to be perfect to be loved, If could be the root of imposter syndrome. 🌞
Was love from mom tied to how well you performed for her? Did what she thought was best, followed the path she wanted you to follow? If you weren't perfect, did you feel shunned or not worthy or love and acceptance? 🌞
This can affect your confidence as a professional, an entrepreneur, a student by showing up as imposter syndrome. 🌞
Healing your Mother Wound can drastically shift your confidence, allowing you to step into your purpose more fully. 🌞
Does this resonate? Visit the link in my bio to read more about the ways your Mother Wound may be manifesting in your life. .⠀
.⠀
.⠀
 #FamilyConstellationTherapy⠀
 #MetaphysicalHealing⠀
 #MotherWound⠀
 #MotherWoundHealing⠀
 #HealingTrauma⠀
 #HealingTools⠀
 #AncestorHealing⠀
 #SomaticExperiencing⠀
 #SomaticTherapy⠀
 #Somatic ⠀
 #NarcissisticMother⠀
 #NarcissisticFather⠀
 #NarcissisticParent⠀
 #Narcissism⠀
 #narcissist⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #Metaphysician⠀
 #EnergyWorker⠀
 #EnergyHealer⠀
 #BreathWork⠀
 #FreeGuidedMeditation⠀
 #GuidedMeditation⠀
 #Breathe⠀
 #Meditation⠀
 #HypnosisPractitioner ⠀
 #HypnosisWorks⠀
 #Self Hypnosis⠀
 #HypnosisTherapy

2019-10-09 03:21   14 1

 

As I'm rolling out my Ending The Cycle of Your Mother Wound course, I'm sharing all the hidden ways that a mother wound could be influencing the unconscious and hidden narratives running your life. 🌞 If your relationship with mom left you feeling unworthy, not good enough or that you had to be perfect to be loved, If could be the root of imposter syndrome. 🌞 Was love from mom tied to how well you performed for her Did what she thought was best, followed the path she wanted you to follow If you weren't perfect, did you feel shunned or not worthy or love and acceptance 🌞 This can affect your confidence as a professional, an entrepreneur, a student by showing up as imposter syndrome. 🌞 Healing your Mother Wound can drastically shift your confidence, allowing you to step into your purpose more fully. 🌞 Does this resonate Visit the link in my bio to read more about the ways your Mother Wound may be manifesting in your life. .⠀ .⠀ .⠀ #FamilyConstellationTherapy⠀ #MetaphysicalHealing⠀ #MotherWound⠀ #MotherWoundHealing⠀ #HealingTrauma⠀ #HealingTools⠀ #AncestorHealing⠀ #SomaticExperiencing⠀ #SomaticTherapy⠀ #Somatic ⠀ #NarcissisticMother⠀ #NarcissisticFather⠀ #NarcissisticParent⠀ #Narcissism⠀ #narcissist⠀ #EnergyHealer⠀ #BreathWork⠀ #Metaphysician⠀ #EnergyWorker⠀ #EnergyHealer⠀ #BreathWork⠀ #FreeGuidedMeditation⠀ #GuidedMeditation⠀ #Breathe⠀ #Meditation⠀ #HypnosisPractitioner ⠀ #HypnosisWorks⠀ #Self Hypnosis⠀ #HypnosisTherapy

Hello I’m Shaelyn Cataldo! ⁣
I’m a holistic counselor, authentic ⁣
embodiment coach, wife, conscious mama, cheerleader, mentor and dance enthusiast. I’m passionate about guiding women as they navigate their own paths to freedom. ⁣
⁣
✽ I offer 1:1 mentorship virtually to women who are ready to drop the mask of perfectionism and live with passion and purpose. I am certified in Toni Bergins’ Embodied Transformation Method which is a 3 month one-on-one private program designed to help you uncover your gifts so you can express them more fully in the world. Together we go deep, we get real, and we create the movement you’ve been thirsty for. ⁣
⁣
✽ I am a JourneyDance™ Apprentice who can help you dance your way back to life.  JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. I’m currently offering classes every other Tuesday at Sundance Massage & Wellness in EG. Next class is October 15th at 7:00pm! ⁣
⁣
✽ I have an e-book, Can I Really Take Space from my Mother: A guilt free guide to creating boundaries with your mother, ready to launch on October 15th! I also offer a 1:1 coaching program to women who want to heal their mother wound and discover the loving mother that lives within. ⁣
⁣
✽ I’m opening a healing arts studio in my home in North Kingstown. My vision is to offer expressive arts, movement, dance, meditation and writing workshops. I’d like my studio to be a space women can come to connect in sisterhood and support. Currently working on creating a calendar of events. I’m also open to seeing clients 1:1 in my new home studio. ⁣
⁣
I’d love to hear from you! Comment below if you are interested in learning more about any of my current offerings🌟 .⁣
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 #holisticcounselling #embodiment #lifecoach #energyalchemy #journeydance #emotionalprocessing #anxietyrelief #healing #recoveringperfectionist #motherwound #motherwoundhealing #sistercircle #womensritual #expressivearts #homestudio #healingcenter

2019-10-09 01:22   35 11

 

Hello I’m Shaelyn Cataldo! ⁣ I’m a holistic counselor, authentic ⁣ embodiment coach, wife, conscious mama, cheerleader, mentor and dance enthusiast. I’m passionate about guiding women as they navigate their own paths to freedom. ⁣ ⁣ ✽ I offer 1:1 mentorship virtually to women who are ready to drop the mask of perfectionism and live with passion and purpose. I am certified in Toni Bergins’ Embodied Transformation Method which is a 3 month one-on-one private program designed to help you uncover your gifts so you can express them more fully in the world. Together we go deep, we get real, and we create the movement you’ve been thirsty for. ⁣ ⁣ ✽ I am a JourneyDance™ Apprentice who can help you dance your way back to life.  JourneyDance™ is a transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. I’m currently offering classes every other Tuesday at Sundance Massage & Wellness in EG. Next class is October 15th at 7:00pm! ⁣ ⁣ ✽ I have an e-book, Can I Really Take Space from my Mother: A guilt free guide to creating boundaries with your mother, ready to launch on October 15th! I also offer a 1:1 coaching program to women who want to heal their mother wound and discover the loving mother that lives within. ⁣ ⁣ ✽ I’m opening a healing arts studio in my home in North Kingstown. My vision is to offer expressive arts, movement, dance, meditation and writing workshops. I’d like my studio to be a space women can come to connect in sisterhood and support. Currently working on creating a calendar of events. I’m also open to seeing clients 1:1 in my new home studio. ⁣ ⁣ I’d love to hear from you! Comment below if you are interested in learning more about any of my current offerings🌟 .⁣ .⁣ .⁣ .⁣ #holisticcounselling #embodiment #lifecoach #energyalchemy #journeydance #emotionalprocessing #anxietyrelief #healing #recoveringperfectionist #motherwound #motherwoundhealing #sistercircle #womensritual #expressivearts #homestudio #healingcenter