consistency is the key to success🔆
in today’s world we are flooded with “skinny teas” and fad diets that may work for short-term success but result in failure long-term
the key to getting to where you want to be is CONSISTENCY‼️
consistency with your diet 80% of the time, consistency with your workouts 80% of the time, consistency with sleep and stress management.... THIS is the 🔑 to success
being consistent with nutrition and your workouts allows for you to have those days and weeks where you go out to eat or don’t track macros or lift with the mindset or knowing that because you are so consistent you will not gain fat or lose any progress
have an incredible rest of your tuesday babes 💛💛💛
When I started researching hormonal balance for my own health, I had a "mind-blown" moment. WHY is this not talked about more! WHY was this NEVER brought up in my doctor's office WHY are so many people suffering when the answers are RIGHT HERE!!!! I can't keep this information to myself. Every time I see my friends share about their depression, their insomnia, their constant illness, their constant aches, their hair loss, their anxiety, their skin issues, their constant fatigue, I wanna shout "Are your hormones in balance!!" Guys, you truly can control some of these things! And OFTEN without medication that causes another symptom! Take just a few hours FOR YOUR HEALTH! You CAN feel better. Let me show you how!
...and in case no one has told you today....I love you 😍 .
Have you ever thought how our pathway is created...if we are on the right pathway in life.
How do we know
Have you ever questioned or thought about when things happen out of your control, do you feel the universe is giving you clues and direction allowing you to see and make up your mind on a situation that could be concerning you...relationships friendships and career path.
I’m here to tell you that we all get clues given to us daily, to help us make that change and direction in our lives learning from our mistakes and growing to be in a happier place emotionally, mentally and physically. You just need to pick up on these clues that are given to you to awaken you, to create that shift that needs to be made.
It’s like your spirit given you a little push or a nudge into the right direction...and some people might experience lots of little encounters or clues but not ready or excepting to change so what happens you become stuck with no clarity, become stagnant...
This is the universe telling you,
“ Have you seriously had enough, or do you want to endure more heartache and pain ” Do you need more lessons .
What we should do is face our fears, you might be scared to move forward on whatever is concerning you in life, but you need to understand that the reason for these clues and little nudges is there is a better path for you waiting...
Where you will FLOURISH, AWAKEN, have CLARITY, and the best is you will See that SPARKLE back in your eyes ✨with the most biggest brightest smile to top it off. .
When you finally decide enough is enough, you won’t have control to stop, a force pushing forward like you’re in a fighter Jet and the power of the engine is pushing you forward into the right direction, as you’re now on a pathway that you can’t get off as the force is so strong that you have complete clarity, calmness in where you’re going...as you’re on the right pathway of your next chapter in life. .
Enjoy and simply try to live in the moment and be happy, be compassionate, caring and loving. Listen to your loved ones. Above all, stay positive...as you’re AMAZING!!! ❤️😍❤️
Real reason for my new summer schedule: I want to hit the gym before the afternoon rush and get home in time to not miss out on my evening. Scheduling my workouts is my biggest downfall when it comes to committing. Well, first try since the switch and I’m pumped! Gym was empty. I had a great murder podcast in my ears. I had an hour workout and I’m home before I would’ve even been dressed to leave with my previous schedule. Moral of the story: make yourself a priority and ask for what you want and NEED! You might just get it! 🤘🏼
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