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Je reprends les bonnes résolutions . Pour ceux et celles qui me suivaient, sachez que oui j’avais arrêté le tbc 1 ainsi que le rééquilibrage alimentaire mais aujourd’hui je reprends le top body challenge + le lsdp. Ce midi , un repas équilibré et le sport sera pour ce soir 🤸‍♀️🧘‍♀️🏋️‍♀️ #tbc #tbcresults #tbc1 #topbodychallenge #soniatlev #lsdp #reequilibragealimentaire #healthyfood #healthy #motivation #jour1 #sport #girl #lyonnaise #regimeuse #summer2018 #supmerbody

2018-05-18 11:42   0 0

 

Je reprends les bonnes résolutions . Pour ceux et celles qui me suivaient, sachez que oui j’avais arrêté le tbc 1 ainsi que le rééquilibrage alimentaire mais aujourd’hui je reprends le top body challenge + le lsdp. Ce midi , un repas équilibré et le sport sera pour ce soir 🤸‍♀️🧘‍♀️🏋️‍♀️ #tbc #tbcresults #tbc1 #topbodychallenge #soniatlev #lsdp #reequilibragealimentaire #healthyfood #healthy #motivation #jour1 #sport #girl #lyonnaise #regimeuse #summer2018 #supmerbody

 #Repost @ahaiowa #fitness #fitnessmotivation #fitnessfriday 
What prevents you from getting your daily dose of physical activity? For some, lack of street lights, no sidewalks or unsafe neighborhoods are reason enough to not be active. Share with us! http://spr.ly/6170DdajM #EmPoweredToServe #NMHM18 #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts

2018-05-18 11:42   0 0

 

#Repost @ahaiowa #fitness #fitnessmotivation #fitnessfriday What prevents you from getting your daily dose of physical activity For some, lack of street lights, no sidewalks or unsafe neighborhoods are reason enough to not be active. Share with us! http://spr.ly/6170DdajM #EmPoweredToServe #NMHM18 #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #grow #focus #dedication #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #photooftheday #ForOurHearts

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2018-05-18 11:42   0 0

 

🚨JOIN THE SUMMER SHREDDING PROGRAM!! It would be a complete honor to coach you to your goals! JOIN ME!💫💫💫 . Create FREE ACCOUNT & COMPLETE FREE WELLNESS PROFILE! . 🤷‍♀️It only takes 5 minutes to complete. CLICK LINK IN BIO! Your Customized 21 day package includes: . 1)healthy snack ideas🍌🍓🥝 2)🥒meals guide 3)nutrition guide 🍃🗒 4)healthy grocery list 🛒 5)healthy recipes 📒 6)you will have my 24/7 support 💫 7)24/7 access to positive uplifting - motivating private online client group to keep you going strong throughout your journey! . CLICK THE LINK IN MY BIO IF YOURE READY TO TRANSFORM 🚀 . If you have any questions, contact me ✅Text/Call 📲316-806-0099 📩[email protected]gmail.com 🌎GoHerbalife.com/msadeigbe . #beautiful #inspiration #model #fashion #instagood #austintx #helpothers #joinmyteam #fun #atxfitness #instadaily #naturalhair #onlinecoaching #businessdevelopment #onlinecoach #healthylife #herbalife #afro #happy #fitfam #coachcamthecam #inspire #bodybuilding #food #love #motivate #motivation #entrepreneur

{Nutrition}
Pre-workout Foods which is important to give you enough energy to conduct your workout smoothly. Besides, eat right not only fuel up your energy but also aids in muscle growth and recovery.

Here is the tips: 
30 Minutes to an Hour Pre-Workout:
Try to consume light meals which contain simple carbohydrates and some protein

2-3 Hours Pre-Workout:
Consume a meal around 20g of good source protein and 20-30g complex carbohydrates
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 #nutrition #preworkout #food #muscle #growth #recovery #carbs #complex #protein #beforeworkout #healthylifestyle #fitness #fitlife #fitnessmotivation #fit #fitnessjourney #fitnessaddict #fitfam #fitinspiration #exercise #workout #motivation #getfit #fitandhealthy #wellness #fityes #youth #enthusiasm #spirit

2018-05-18 11:42   0 0

 

{Nutrition} Pre-workout Foods which is important to give you enough energy to conduct your workout smoothly. Besides, eat right not only fuel up your energy but also aids in muscle growth and recovery. Here is the tips: 30 Minutes to an Hour Pre-Workout: Try to consume light meals which contain simple carbohydrates and some protein 2-3 Hours Pre-Workout: Consume a meal around 20g of good source protein and 20-30g complex carbohydrates · · · · · #nutrition #preworkout #food #muscle #growth #recovery #carbs #complex #protein #beforeworkout #healthylifestyle #fitness #fitlife #fitnessmotivation #fit #fitnessjourney #fitnessaddict #fitfam #fitinspiration #exercise #workout #motivation #getfit #fitandhealthy #wellness #fityes #youth #enthusiasm #spirit

Every now and then it’s good to take a look back at your accomplishments. It’s been a year exactly since I had my first fight and as you may know already I have decided to move onto another club. Arch angels has taught me a lot about myself and have done so much for me to get me to this point and I can’t thank them enough. @sonemano is like a modern day Bruce Lee to me and I will always carry his wisdom and philosophies through my journey in Martial Arts as well as Life. I have had 5 fights in total so far and have won them all and each time you win you have to work twice as hard for your next fight. Next week I have my first fight under @thelionpit banner 🦁 on the Mana FC fight card in Featherston next week. I plan on dominating as always and look forward to my progression, new beginnings and my journey for Greatness 💯🔥🔥🔥
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@rach_mrsv2be 
 #manafc #kickboxing #boxing #muaythai #mma #jiujitsu #fights #fighting #TLP #tlp #ufc #glory #fitness #fitnessmotivation #fitspo #inspiration #motivation #heavyweight #heavyhitters #nakmuay #thaiboxing

2018-05-18 11:42   0 0

 

Every now and then it’s good to take a look back at your accomplishments. It’s been a year exactly since I had my first fight and as you may know already I have decided to move onto another club. Arch angels has taught me a lot about myself and have done so much for me to get me to this point and I can’t thank them enough. @sonemano is like a modern day Bruce Lee to me and I will always carry his wisdom and philosophies through my journey in Martial Arts as well as Life. I have had 5 fights in total so far and have won them all and each time you win you have to work twice as hard for your next fight. Next week I have my first fight under @thelionpit banner 🦁 on the Mana FC fight card in Featherston next week. I plan on dominating as always and look forward to my progression, new beginnings and my journey for Greatness 💯🔥🔥🔥 • @rach_mrsv2be #manafc #kickboxing #boxing #muaythai #mma #jiujitsu #fights #fighting #TLP #TLP #ufc #glory #fitness #fitnessmotivation #fitspo #inspiration #motivation #heavyweight #heavyhitters #nakmuay #thaiboxing

2018-05-18 11:42   0 1

 
La vie fait bien les choses. Chaque fois que j'ai choisis mon bien-être, les choses se sont placées d'elles-même. 
N'hésites jamais à faire de toi une priorité, tu es la seule personne qui sera à tes côtés du début à la fin. Avec le temps, j'ai appris à devenir ma meilleure amie. 
Celle avec qui j'aimes passer du temps en premier, celle qui me valide et qui me fais confiance. C'est la base selon moi. Être bien avec soi-même en tout point.

Les autres critiqueront toujours anyway. 
Aimes-toi à l'intérieur comme à l'extérieur, avec tes qualités et tes défauts. 💕
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 #getshitdone #leadbyexample #betterme #morningroutine #smile #sundayfunday #happy #force #noexcuses #whatdoyouwant #doit #makeithappen #inspiration #motivation #healthy #mindset #almostsummer #homefitness #independant #believe #trusttheprocess #nextstep #stronger #catlover

2018-05-18 11:42   0 0

 

La vie fait bien les choses. Chaque fois que j'ai choisis mon bien-être, les choses se sont placées d'elles-même. N'hésites jamais à faire de toi une priorité, tu es la seule personne qui sera à tes côtés du début à la fin. Avec le temps, j'ai appris à devenir ma meilleure amie. Celle avec qui j'aimes passer du temps en premier, celle qui me valide et qui me fais confiance. C'est la base selon moi. Être bien avec soi-même en tout point. Les autres critiqueront toujours anyway. Aimes-toi à l'intérieur comme à l'extérieur, avec tes qualités et tes défauts. 💕 . . . . . . . . . . #getshitdone #leadbyexample #betterme #morningroutine #smile #sundayfunday #happy #force #noexcuses #whatdoyouwant #doit #makeithappen #inspiration #motivation #healthy #mindset #almostsummer #homefitness #independant #believe #trusttheprocess #nextstep #stronger #catlover

"Focus is the key to accomplish what is necessary - easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results." #fitcouple #workout #motivation #fitfam #bodybuilding #healthy #crossfit #health #training #lifestyle #eatclean #instagood #love #fitnessaddict  #cardio #muscle #abs #exercise #fitnessaddict #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train  #workonyou #gym

2018-05-18 11:42   0 0

 

"Focus is the key to accomplish what is necessary - easy word to spell, it contains only five letters but it is probably one of the most powerful words there are in order to move forward with confidence and with the expected results." #fitcouple #workout #motivation #fitfam #bodybuilding #healthy #crossfit #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #cardio #muscle #abs #exercise #fitnessaddict #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou #gym

 #بوليوود_بوكس_اوفيس 
حقق فيلم #raazi البارحة 5.35 كرور وااو برافو 💪
ليصل ل 56.59 كرور مبرووك سيرتفع مجددا هذا الويكند 
اما فيلم #102notout حقق البارحة 1.15 كرور 
بذلك يصل ل 41.86 كرور 
مبروك الفيلمين ناجحين وهم افضل تقييمات نقاد لهذا العام 💪👌
 #aliaabhatt #aliabhatt #amitabhbachchan #rishikapoor #bollywood #bollywoodactress #familia #motivation #movie #friday #morning #goodmorning #india #like4follow #like4like #follow4follow

2018-05-18 11:42   2 0

 

#بوليوود_بوكس_اوفيس حقق فيلم #raazi البارحة 5.35 كرور وااو برافو 💪 ليصل ل 56.59 كرور مبرووك سيرتفع مجددا هذا الويكند اما فيلم #102notout حقق البارحة 1.15 كرور بذلك يصل ل 41.86 كرور مبروك الفيلمين ناجحين وهم افضل تقييمات نقاد لهذا العام 💪👌 #aliaabhatt #aliabhatt #amitabhbachchan #rishikapoor #bollywood #bollywoodactress #familia #motivation #movie #friday #morning #goodmorning #india #like4follow #like4like #follow4follow

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2018-05-18 11:42   0 0

 

With binary trade you earn extra income even while you are asleep, invest in binary trade today using bitcoin and make huge profits after trading and gain financial freedom. DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated

بطولة نيو يورك برو غدا ان شاء الله كل التوفيق لبطل مصر كابتن إسلام المصري . ☝️ @eslammohamedelmasry 
We wish to our champion a very good luck for tomorrow. New York pro competition ☝️
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 #hanypink #strong #PERSONALTRAINER #instafit #motivation #fit #bodybuilding #fitness #gymlife #gymrat #flex #instafitness #gym #trainhard #eatclean #lasvegas #dedication #strength #ripped #muscle #shredded #usa #sweat #gains #bulking #big #huge #كمال_اجسام #عضلات #حديد

2018-05-18 11:42   1 0

 

بطولة نيو يورك برو غدا ان شاء الله كل التوفيق لبطل مصر كابتن إسلام المصري . ☝️ @eslammohamedelmasry We wish to our champion a very good luck for tomorrow. New York pro competition ☝️ . . . #hanypink #strong #PERSONALTRAINER #instafit #motivation #fit #bodybuilding #fitness #gymlife #gymrat #flex #instafitness #gym #trainhard #eatclean #lasvegas #dedication #strength #ripped #muscle #shredded #usa #sweat #gains #bulking #big #huge #كمال_اجسام #عضلات #حديد

 #motivationalquotes #motivation #motivational #motivations #billionairelife #success #yoneak #ognikasa #smilecaptured #focusedsimle #crazystartups #startup #nareshchoudhary #startuplife #startups #business #businesscasual #justdoit #bollywood #dreams #sucessdreamteam #dreams #dreamteam #dontquit #billionairelife #millionaire #milliondollarlisting #goodvibes #dreamcometrue
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@busy_billionaires @jasonadwood @master_kevin_here @nareshchoudharyofficial @nareshsirvi00 @govindakm @yoneakindia @yoneakpromotions @yoneakofficial @smilecapturedofficial @ognikasaservices @baap_hai_hum_sabke @p00ja_patel00 @reet.randhawa00 @yoneakportfolio

2018-05-18 11:42   0 0

 
- i want to fall out of love.

there is this isolation i want to create
with humans i find different 
who relate to the worldly pleasures
i have desired
who have known the instance of 
preferring medicines over mayo fries
who have known the struggle of 
not being accepted by the society 
and then giving up on this idea
and ending up being more of themselves 
defeating everyone and everything in their way
and then
doing everything they have ever wanted 
not giving others the power to dictate actions for them
i want humans with a brewing passion and then see them execute them in 
ways impossible to human perception
i want humans to be free of all sorts of emotions when it comes to it, though 
the only thing i want is, 
work and money 
work
work
work
money
money 
money
for my fries
but not a human
they make me
emotional
they make me 
weak
they make me 
feel
feel everything i took so long bury

there is this isolation i want to create
with humans i find different. 🦄🌎
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 #MashaAllah
 #writersofinstagram #writers #poetrygram #amnalovesyou #lse #poetsofinstagram #writerscommunity 
 #Alhumdulillah
 #followforfollow #follow4follow #f4f #subforsub #sub4sub #photography #video #youtube #youtuber #pakistaniyoutuber #newyoutuber #smallyoutuber #proyoutuber #freelancevideoeditor #photography #motivation #summer #poetry #bnw #videographer

2018-05-18 11:42   0 0

 

- i want to fall out of love. there is this isolation i want to create with humans i find different who relate to the worldly pleasures i have desired who have known the instance of preferring medicines over mayo fries who have known the struggle of not being accepted by the society and then giving up on this idea and ending up being more of themselves defeating everyone and everything in their way and then doing everything they have ever wanted not giving others the power to dictate actions for them i want humans with a brewing passion and then see them execute them in ways impossible to human perception i want humans to be free of all sorts of emotions when it comes to it, though the only thing i want is, work and money work work work money money money for my fries but not a human they make me emotional they make me weak they make me feel feel everything i took so long bury there is this isolation i want to create with humans i find different. 🦄🌎 . . . . . . #MashaAllah #writersofinstagram #writers #poetrygram #amnalovesyou #lse #poetsofinstagram #writerscommunity #Alhumdulillah #followforfollow #follow4follow #f4f #subforsub #sub4sub #photography #video #youtube #youtuber #pakistaniyoutuber #newyoutuber #smallyoutuber #proyoutuber #freelancevideoeditor #photography #motivation #summer #poetry #bnw #videographer

👸👸👑Ok this is just too fun.
In honor of the upcoming Royal Wedding, share your royal wedding guest name. 👑
Start with either Lord or Lady.
-Your first name is one of your grandparents' names.👴👵
-Your surname is the name of your first pet.🐶🐱🐭🐹🐰
-Then "of" followed by the name of the street you grew up on.🚦📫
-So just for fun, post yours below... 👑Mine is.....Lady Goldie Shodawn of Willowbrook 😂🤣 #theroyalwedding #princeharry #theroyals #royalname #funfriday #fridayfun #fridayfeeling #friyay #dontquityourdaydream #lovemybiz #entrepreneurlifestyle #designinspiration #inspire #whereiwork #creativepreneur #beingboss #dowhatyoulove #makeideashappen #takeaction #entrepreneurlife #onmydesk #sidehustle #womenwhowork #creativehappylife #femalepreneur #quotestagram #motivation #mybeautifulmess #dreamer #doer @preview.app

2018-05-18 11:42   0 0

 

👸👸👑Ok this is just too fun. In honor of the upcoming Royal Wedding, share your royal wedding guest name. 👑 Start with either Lord or Lady. -Your first name is one of your grandparents' names.👴👵 -Your surname is the name of your first pet.🐶🐱🐭🐹🐰 -Then "of" followed by the name of the street you grew up on.🚦📫 -So just for fun, post yours below... 👑Mine is.....Lady Goldie Shodawn of Willowbrook 😂🤣 #theroyalwedding #princeharry #theroyals #royalname #funfriday #fridayfun #fridayfeeling #friyay #dontquityourdaydream #lovemybiz #entrepreneurlifestyle #designinspiration #inspire #whereiwork #creativepreneur #beingboss #dowhatyoulove #makeideashappen #takeaction #entrepreneurlife #onmydesk #sidehustle #womenwhowork #creativehappylife #femalepreneur #quotestagram #motivation #mybeautifulmess #dreamer #doer @preview.app

Мы посмотрели фильм Tomb Raider: Лара Крофт. Спешу поделиться с вами впечатлениями. 
Новая Лара Крофт удивляет своей молодостью и серьёзностью. Она живучая, гибкая и будто сделана из пластмассы, ей всё нипочём. 
Фильм Лара Крофт заключает в себе столько приключенческого духа, что будоражит фантазию. Когда смотришь на неё, то кажется, что плывёшь вместе с ней по морю, разгадываешь загадки на необитаемом острове. 
Её бесстрашность граничит с безрассудством. 
Приключенческо-классическое, быстрое, лёгкое развитие событий не отпускает от экрана. (Съели всё вкусное, что приготовили в начале фильма). Количество локаций зашкаливает, крутые спецеффекты. Отличный семейный фильм.
Namaste маме за то что помогает с грамматикой и стилистикой моих постов. ▫
🎥
▫ 
 #thoughts #blogger #фильм #photography #кино #кинокритика #критика #приключения #motivation #театр #мысли #психология #совет #ларакрофт #design #блогер #гуляем #приключения #travel #психология #surprise #landscape #awesome #amazing #grace #cinema #film #actor #movie

2018-05-18 11:42   1 0

 

Мы посмотрели фильм Tomb Raider: Лара Крофт. Спешу поделиться с вами впечатлениями. Новая Лара Крофт удивляет своей молодостью и серьёзностью. Она живучая, гибкая и будто сделана из пластмассы, ей всё нипочём. Фильм Лара Крофт заключает в себе столько приключенческого духа, что будоражит фантазию. Когда смотришь на неё, то кажется, что плывёшь вместе с ней по морю, разгадываешь загадки на необитаемом острове. Её бесстрашность граничит с безрассудством. Приключенческо-классическое, быстрое, лёгкое развитие событий не отпускает от экрана. (Съели всё вкусное, что приготовили в начале фильма). Количество локаций зашкаливает, крутые спецеффекты. Отличный семейный фильм. Namaste маме за то что помогает с грамматикой и стилистикой моих постов. ▫ 🎥 ▫ #thoughts #blogger #фильм #photography #кино #кинокритика #критика #приключения #motivation #театр #мысли #психология #совет #ларакрофт #design #блогер #гуляем #приключения #travel #психология #surprise #landscape #awesome #amazing #grace #cinema #film #actor #movie

Good morning! So, I decided to put on my new swim suit this morning and check things out. The very FIRST thing I did was start talking mean to myself about my lower belly. THEN I said, "girl, shut the fuck up with that shit. Look at your legs! They're coming in!" Well hell yea they are! As for that lower belly? Whatever. I still have 10 weeks, I'm following my diet and working as hard as I can. That's ALL I can do. The rest will come. 
My message today (for you AND me) is to ditch that negative self talk and practice that self love. We're all just trying to do the best we can. Let's rock this Friday, fam! Cardio time! And my legs showed off just in time to motivate me for Leg day ✌ ***************************************************** #goals #bodybuilding #bodybuilder #fitchick #fitover45 #figurecompetitor #npcfigure #nashville #nashvilletn #competitor #compprep #girlswithmuscles #instafit #selflove #motivation

2018-05-18 11:42   0 0

 

Good morning! So, I decided to put on my new swim suit this morning and check things out. The very FIRST thing I did was start talking mean to myself about my lower belly. THEN I said, "girl, shut the fuck up with that shit. Look at your legs! They're coming in!" Well hell yea they are! As for that lower belly Whatever. I still have 10 weeks, I'm following my diet and working as hard as I can. That's ALL I can do. The rest will come. My message today (for you AND me) is to ditch that negative self talk and practice that self love. We're all just trying to do the best we can. Let's rock this Friday, fam! Cardio time! And my legs showed off just in time to motivate me for Leg day ✌ ***************************************************** #goals #bodybuilding #bodybuilder #fitchick #fitover45 #figurecompetitor #npcfigure #nashville #nashvilletn #competitor #compprep #girlswithmuscles #instafit #selflove #motivation

Just keep moving forward and don't give a shit about what anybody thinks about you. 🔜🔛🔝🔥🔥 #motivation
 #inspired
 #asthetic
 #fitness

2018-05-18 11:42   2 0

 

Just keep moving forward and don't give a shit about what anybody thinks about you. 🔜🔛🔝🔥🔥 #motivation #inspired #asthetic #fitness

Happy Birthday @wes_ukup !! Hope you’re having an amazing year so far look forward to seeing you all at @ukultimatephysiques later on in the year! 
 #beyourownhero #inspireconfidence #youngbull #bodybuilding #aesthetic #lifestyle #loveit #competition #sixpack #nopainnogain #noexcuses #noregrets #ukup #motivation #training #trainhard #train #personaltrainer #aberdeen #physique #fit #progress #girlsthatlift #girlswithmuscle #transformation #zyzz #fitfam #instalike #inspire #beast

2018-05-18 11:42   0 0

 

2018-05-18 11:42   5 1

 
Forward Keep it movin

2018-05-18 11:41   0 1

 

Forward Keep it movin

I feel like for 3 months I’ve been saying “fuck me it’s been a big week”
I cannot fkn wait for Sri Lanka adventures w/ the girl @_rebeccakb .
Meanwhile, tonight I hit some shoulders. 4 press variations, high volume supersets. Always a solid formula for hypertrophy.
Mission for the weekend is to redo my program with some new targets/areas in mind.
Let’s do dis.
 #flexfriday

2018-05-18 11:41   2 1

 

I feel like for 3 months I’ve been saying “fuck me it’s been a big week” I cannot fkn wait for Sri Lanka adventures w/ the girl @_rebeccakb . Meanwhile, tonight I hit some shoulders. 4 press variations, high volume supersets. Always a solid formula for hypertrophy. Mission for the weekend is to redo my program with some new targets/areas in mind. Let’s do dis. #flexfriday

I have 4 values, that I constantly try to remind myself of: 
1. Do not try to hold onto good things 
2. Do not try to push bad things away 
3. Observe things as they are without judgement 
4. Always always have empathy and try to understand other perspectives

All of the above help me not to hold a grudge towards people who have hurt me in the past. We are all in the same boat, and if we want to survive in this at times scary world, we will have to help each other without judging or expecting anything in return. 
I strive to give my best at all times, whether it's wprk, relationship or school. That way, when things don't go as expected, someone takes advantage of what I have to offer or even takes it for granted, I will not be hurt too much, because I will always be able to tell myself, that I did my best and gave it my all and therefore be proud of myself 🙌

Be proud of yourself, how far you've come and keep going. Forward. Always forward.

2018-05-18 11:41   1 1

 

I have 4 values, that I constantly try to remind myself of: 1. Do not try to hold onto good things 2. Do not try to push bad things away 3. Observe things as they are without judgement 4. Always always have empathy and try to understand other perspectives All of the above help me not to hold a grudge towards people who have hurt me in the past. We are all in the same boat, and if we want to survive in this at times scary world, we will have to help each other without judging or expecting anything in return. I strive to give my best at all times, whether it's wprk, relationship or school. That way, when things don't go as expected, someone takes advantage of what I have to offer or even takes it for granted, I will not be hurt too much, because I will always be able to tell myself, that I did my best and gave it my all and therefore be proud of myself 🙌 Be proud of yourself, how far you've come and keep going. Forward. Always forward.

This post was reposted using @the.instasave.app ・・・
"Ever wondered where #IIFYM came from?
🤘🏻
@thealanaragon is bang on here! It’s not a diet... its borderline ridiculous! When push comes to shove are you going to eat a nutritious sandwich or are you going to conveniently eat ice cream when you know you won’t gain?
🥗
As health professionals it is our duty to educate our clients/social circles on the importance of nutrient dense foods and not just cardboard calories to fill in @myfitnesspal
🤦🏻‍♂️
When it comes to fat loss/muscle building total calories (macronutrients) are king! But when it comes to your health, cellular function, recovery adaptations... then you need as much goodness in your foods that you can afford (MICRONUTRIENTS)! Get a sustainable plan together that is centred towards your next level goals! Health is more important than swolfies. Swear!
.
.
.
REPOST:
It’s time to let this info out of the closed doors of seminars I’ve been giving on this topic for the past couple of years. Too many people misinterpret IIFYM, and I’ve reached my own boiling point with seeing this happen by well-meaning folks who simply are unaware of the origin and intent of the acronym. Hopefully this quick lesson from an insider’s perspective will clear up the confusion. #breaktheinternet #knowledgeispower #anotherone"

2018-05-18 11:40   0 1

 

This post was reposted using @the.instasave.app ・・・ "Ever wondered where #IIFYM came from 🤘🏻 @thealanaragon is bang on here! It’s not a diet... its borderline ridiculous! When push comes to shove are you going to eat a nutritious sandwich or are you going to conveniently eat ice cream when you know you won’t gain 🥗 As health professionals it is our duty to educate our clients/social circles on the importance of nutrient dense foods and not just cardboard calories to fill in @myfitnesspal 🤦🏻‍♂️ When it comes to fat loss/muscle building total calories (macronutrients) are king! But when it comes to your health, cellular function, recovery adaptations... then you need as much goodness in your foods that you can afford (MICRONUTRIENTS)! Get a sustainable plan together that is centred towards your next level goals! Health is more important than swolfies. Swear! . . . REPOST: It’s time to let this info out of the closed doors of seminars I’ve been giving on this topic for the past couple of years. Too many people misinterpret IIFYM, and I’ve reached my own boiling point with seeing this happen by well-meaning folks who simply are unaware of the origin and intent of the acronym. Hopefully this quick lesson from an insider’s perspective will clear up the confusion. #breaktheinternet #knowledgeispower #anotherone"

В НАЛИЧИИ❗️❗️❗️
Девочки, всех ждём в гости 😊❤️
Мы находимся по адресу: ул. Орджоникидзе 56📍
С 11-00 до 20-00⏰
Каждый день без выходных 🔴
•
Комплект 💜🌸"Como pink"🌸💜
✔️Отличный выбор для тренажёрного зала, танцев, фитнеса, занятий на свежем воздухе и других видов активности
✔️Легинсы со средней посадкой
✔️X-образная спина топа не сковывает движения.
✔️Съёмные чашки пуш-ап подчеркивают форму груди
✔️Гипоаллергенная ткань, Быстро и эффективно отводит влагу.
✔️Не влияет на функции теплообмена, позволяет коже дышать.
✔️Облегающий крой не ощущается на теле.
✔️Ластовица для дополнительного комфорта, увеличивает диапазон движений.
✔️Машинная стирка
———————————————————
Легинсы 2990 руб💰

Топ Push-up 2210 руб💰 
2 Push-up 2400 руб💰 ----------------------------------------------
ПО ВСЕМ ВОПРОСАМ⁉️
WatsApp/Viber 8(988)-354-42-32 📲📲📲
•
ДОСТАВКА ПО ВСЕМУ МИРУ🚀✈️🎠
————————————————————
 #sport #sportswear #krasnodar #girls #fitness #gym #fit_x_body #спорт #дизайн #мода #легинсы #sportbra #bodybuilding #motivation #fitnessmodel #FitZone #likes #lifestyle #instagood #bootydance #poledance #goldgym #alexfitness #jumpsuit #бикини #sport_wear_krd #likeforlike #дашакомплекты #дашаналичие #твоя_соль

2018-05-18 11:39   64 0

 

В НАЛИЧИИ❗️❗️❗️ Девочки, всех ждём в гости 😊❤️ Мы находимся по адресу: ул. Орджоникидзе 56📍 С 11-00 до 20-00⏰ Каждый день без выходных 🔴 • Комплект 💜🌸"Como pink"🌸💜 ✔️Отличный выбор для тренажёрного зала, танцев, фитнеса, занятий на свежем воздухе и других видов активности ✔️Легинсы со средней посадкой ✔️X-образная спина топа не сковывает движения. ✔️Съёмные чашки пуш-ап подчеркивают форму груди ✔️Гипоаллергенная ткань, Быстро и эффективно отводит влагу. ✔️Не влияет на функции теплообмена, позволяет коже дышать. ✔️Облегающий крой не ощущается на теле. ✔️Ластовица для дополнительного комфорта, увеличивает диапазон движений. ✔️Машинная стирка ——————————————————— Легинсы 2990 руб💰 Топ Push-up 2210 руб💰 2 Push-up 2400 руб💰 ---------------------------------------------- ПО ВСЕМ ВОПРОСАМ⁉️ WatsApp/Viber 8(988)-354-42-32 📲📲📲 • ДОСТАВКА ПО ВСЕМУ МИРУ🚀✈️🎠 ———————————————————— #sport #sportswear #krasnodar #girls #fitness #gym #fit_x_body #спорт #дизайн #мода #легинсы #sportbra #bodybuilding #motivation #fitnessmodel #FitZone #likes #lifestyle #instagood #bootydance #poledance #goldgym #alexfitness #jumpsuit #бикини #sport_wear_krd #likeforlike #дашакомплекты #дашаналичие #твоя_соль

First time trekking ✌🏻💪

2018-05-18 11:38   6 1

 

First time trekking ✌🏻💪

VIERNES! 💥💥💥
.
.
➡️El mejor día para tener fiesta, para ir a desayunar un buen açai 👌🏻 a @lacocinadekeyla y además compartirlo con @daunpaso (si queréis recetas 🔝 pasaros por su cuenta).
.
.
💥Propiedades de AÇAI: súper fruta brasileña rica en antioxidantes, fibra, vitamina, ácidos grados esenciales... 💪🏼

2018-05-18 10:44   50 2

 

VIERNES! 💥💥💥 . . ➡️El mejor día para tener fiesta, para ir a desayunar un buen açai 👌🏻 a @lacocinadekeyla y además compartirlo con @daunpaso (si queréis recetas 🔝 pasaros por su cuenta). . . 💥Propiedades de AÇAI: súper fruta brasileña rica en antioxidantes, fibra, vitamina, ácidos grados esenciales... 💪🏼

2018-05-18 10:33   191 3

 
Natural/no makeup vs full with makeup 🤔 We are woman so Yes We need both But try to find the balance👌 so don't be to much but be beautyful, do your self And don’t forget to shine🌞
💫
☄️
🌞
🌺
 #nature #beauty #beautiful #makeup #art #smile #hair #style #lifestyle #cute #pretty #fit #fitness #motivation #blogger #fashion #photo #tattoo #ink #netherlands #hungariangirl #polishgirl #luxury #fitfam #art #design #girl #fashionista #fitgirl #summer #goals #

2018-05-18 09:11   430 13

 

Natural/no makeup vs full with makeup 🤔 We are woman so Yes We need both But try to find the balance👌 so don't be to much but be beautyful, do your self And don’t forget to shine🌞 💫 ☄️ 🌞 🌺 #nature #beauty #beautiful #makeup #art #smile #hair #style #lifestyle #cute #pretty #fit #fitness #motivation #blogger #fashion #photo #tattoo #ink #netherlands #hungariangirl #polishgirl #luxury #fitfam #art #design #girl #fashionista #fitgirl #summer #goals #

Exercise not only changes your body, it changes your mind, attitude & mood. The stronger you are, the better you feel. Invest in yourself. Chase those endorphins! 🏃🏼‍♀️ Happy Friday! 😊✌🏼 #dpfitnesstraining @dpfitnesstraining

2018-05-18 02:55   141 7

 

Exercise not only changes your body, it changes your mind, attitude & mood. The stronger you are, the better you feel. Invest in yourself. Chase those endorphins! 🏃🏼‍♀️ Happy Friday! 😊✌🏼 #dpfitnesstraining @dpfitnesstraining

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