Images about: #motivation (219618818 posts)

Roby vermelho em renda... Sedu莽茫o total...
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2020-03-28 14:56   0 0

 
What鈥檚 happening on your end? What is something that you鈥檇 like to share as you stay home? & just like that...鉁
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Cosa sta succedendo da parte tua? Che cosa vorresti condividere mentre rimani a casa? & proprio cos矛... 鉁
鉅鉅鉅鉅鉅鉅鉅鉅鉅
 #MpireModeByMK #MpowerWomen #jewelry #stories #share #jewellery #live #livelife #sharewiththeworld #quotes #quoteoftheday #inspiration #motivation #nevergiveup #whatshappening #lifeathome #whenathome

2020-03-28 14:56   0 0

 

What鈥檚 happening on your end What is something that you鈥檇 like to share as you stay home & just like that...鉁 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Cosa sta succedendo da parte tua Che cosa vorresti condividere mentre rimani a casa & proprio cos矛... 鉁 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #MpireModeByMK #MpowerWomen #jewelry #stories #share #jewellery #live #livelife #sharewiththeworld #quotes #quoteoftheday #inspiration #motivation #nevergiveup #whatshappening #lifeathome #whenathome

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2020-03-28 14:56   0 0

 
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Junte-se a n贸s no Desafio #Core4Friendship para se divertir melhorando a sua for莽a e controle do core!!! Muita divers茫o, amizade e Yoga!!! Nosso desafio 茅 gratuito e aberto a todos!!!
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馃挒Anfitri茫s:
@valquiriafo
@skinnydoberman
@yoga4friendship
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馃挒Patrocinadores oficiais:
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@umtokdarte 馃嚙馃嚪
@ffcentrodetreinamento 馃嚙馃嚪
@sashka.co.bracelets 馃嚭馃嚥
@adoratherapy 馃嚭馃嚥
@girlonfireartwear 馃嚭馃嚥
@rollgahealth 馃嚭馃嚥
@realign_back_wheel 馃嚭馃嚥
@vayumudra 馃寧
@thesamadhiinitiative 馃寧
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Posturas:
1.Golfinho馃啑
2.Qualquer varia莽茫o de Prancha馃啑
3.Cadeira
4.Guerreiro 3
5.Barco
6. Mesa (Ardha Purvottanasana)
7.Vela
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 #yoga #yoginis #yogabrasil #yogabrasil_asanas
 #yogaemmovimento #gpmundo #brazilgram_ #worldofyoga #yogalife #yogueirasdobrasil #emagrecimento #atitudeboaforma #fitness #projetoverao #ashtangi #iyvengar #learningyoga #emagrecer #crossfit #yogaforall #ioga #pilates #pilatesbrasil #motivation #inspiration #fiqueemcasa #todoscontraocoronavirus #coronavirusbrazil

2020-03-28 14:56   0 0

 

. Junte-se a n贸s no Desafio #Core4Friendship para se divertir melhorando a sua for莽a e controle do core!!! Muita divers茫o, amizade e Yoga!!! Nosso desafio 茅 gratuito e aberto a todos!!! . 馃挒Anfitri茫s: @valquiriafo @skinnydoberman @yoga4friendship . . 馃挒Patrocinadores oficiais: . @umtokdarte 馃嚙馃嚪 @ffcentrodetreinamento 馃嚙馃嚪 @sashka.co.bracelets 馃嚭馃嚥 @adoratherapy 馃嚭馃嚥 @girlonfireartwear 馃嚭馃嚥 @rollgahealth 馃嚭馃嚥 @realign_back_wheel 馃嚭馃嚥 @vayumudra 馃寧 @thesamadhiinitiative 馃寧 . . . Posturas: 1.Golfinho馃啑 2.Qualquer varia莽茫o de Prancha馃啑 3.Cadeira 4.Guerreiro 3 5.Barco 6. Mesa (Ardha Purvottanasana) 7.Vela . . #yoga #yoginis #yogabrasil #yogabrasil_asanas #yogaemmovimento #gpmundo #brazilgram_ #worldofyoga #yogalife #yogueirasdobrasil #emagrecimento #atitudeboaforma #fitness #projetoverao #ashtangi #iyvengar #learningyoga #emagrecer #crossfit #yogaforall #ioga #pilates #pilatesbrasil #motivation #inspiration #fiqueemcasa #todoscontraocoronavirus #coronavirusbrazil

Don鈥檛 know about you but I am loving these home workouts

2020-03-28 14:56   0 1

 

Don鈥檛 know about you but I am loving these home workouts

Oft verletzen uns Menschen durch ihre "Ratschl盲ge" und Tipps, ohne 眉berhaupt zu bemerken, wie falsch und unangebracht diese f眉r unsere Wunden und Verletzungen sind.
Dadurch werden viele Menschen zus盲tzlich zu ihrem Leid verletzt, f眉hlen sich falsch, schuldig und ausgesto脽en. Man gibt ihnen das Gef眉hl, so wie sie sind, nicht richtig zu sein oder dass sie sich nur nicht genug anstrengen oder bem眉hen, anstatt das passenderere L枚sungen f眉r die Betroffenen gefunden werden.
So wie jede Wunde einzigartig ist, so gleicht auch eine Heilung nie einer anderen.
Jeder braucht um zu heilen und seinen individuellen Heilungsweg gehen zu k枚nnen, genau auf ihn zugeschnittene L枚sungen, die kontinuierlich neu angepasst werden, um den bestm枚glichen Verlauf 眉berhaupt erm枚glichen zu k枚nnen.
*
Nicht jeder ist offen f眉r jede L枚sung.
Und die scheinbar beste L枚sung ist keine - wenn sie es f眉r den betroffenen Menschen nicht ist.
*
Wir k枚nnen hilfesuchenden Menschen sehr viel Leid ersparen, wenn wir bereit sind sie zu sehen, zu verstehen und anzunehmen wie sie sind. Und sind dadurch 眉berhaupt erst f盲hig, sie mit Respekt da abzuholen wo sie derzeit stehen, und sie in ihrem Tempo zu begleiten - "wohin auch immer sie wollen"鉂
*
Eine funktionierende L枚sung f眉hlt sich f眉r den Betroffenen stimmig an, und nicht falsch.
Selbst wenn es der richtige Weg ist, zeigt ein unstimmiges Gef眉hl, sowohl dem Betroffenen als auch dem helfenden an, das noch wichtige Zwischenschritte fehlen, um diesen Weg gehen zu k枚nnen, und diese zuerst erfolgen m眉ssen bevor es weiter gehen kann.
*
Jeder hat das recht auf einen Heilungsprozess der ihm/ihr entspricht鉂
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2020-03-28 14:56   0 0

 

Oft verletzen uns Menschen durch ihre "Ratschl盲ge" und Tipps, ohne 眉berhaupt zu bemerken, wie falsch und unangebracht diese f眉r unsere Wunden und Verletzungen sind. Dadurch werden viele Menschen zus盲tzlich zu ihrem Leid verletzt, f眉hlen sich falsch, schuldig und ausgesto脽en. Man gibt ihnen das Gef眉hl, so wie sie sind, nicht richtig zu sein oder dass sie sich nur nicht genug anstrengen oder bem眉hen, anstatt das passenderere L枚sungen f眉r die Betroffenen gefunden werden. So wie jede Wunde einzigartig ist, so gleicht auch eine Heilung nie einer anderen. Jeder braucht um zu heilen und seinen individuellen Heilungsweg gehen zu k枚nnen, genau auf ihn zugeschnittene L枚sungen, die kontinuierlich neu angepasst werden, um den bestm枚glichen Verlauf 眉berhaupt erm枚glichen zu k枚nnen. * Nicht jeder ist offen f眉r jede L枚sung. Und die scheinbar beste L枚sung ist keine - wenn sie es f眉r den betroffenen Menschen nicht ist. * Wir k枚nnen hilfesuchenden Menschen sehr viel Leid ersparen, wenn wir bereit sind sie zu sehen, zu verstehen und anzunehmen wie sie sind. Und sind dadurch 眉berhaupt erst f盲hig, sie mit Respekt da abzuholen wo sie derzeit stehen, und sie in ihrem Tempo zu begleiten - "wohin auch immer sie wollen"鉂 * Eine funktionierende L枚sung f眉hlt sich f眉r den Betroffenen stimmig an, und nicht falsch. Selbst wenn es der richtige Weg ist, zeigt ein unstimmiges Gef眉hl, sowohl dem Betroffenen als auch dem helfenden an, das noch wichtige Zwischenschritte fehlen, um diesen Weg gehen zu k枚nnen, und diese zuerst erfolgen m眉ssen bevor es weiter gehen kann. * Jeder hat das recht auf einen Heilungsprozess der ihm/ihr entspricht鉂 * ICH BIN JEDERZEIT F脺R DICH DA鉂 * GEMEINSAM SIND WIR STARK鉂 * 鉂,FABIENNE * TERMINE NACH VEREINBARUNG * PRISMA THERAPIE PRAXIS DES SEINS FABIENNE KLIEBER 馃拵馃寛 * LINK IN BIO WWW.FABIENNEKLIEBER.COM INFO@FABIENNEKLIEBER.COM 馃摓01729761145 * #FABIENNEKLIEBER #PRISMATHERAPIE #medium #lifecoach #intuition #wahrnehmung #bewusstsein #selbstliebe #depression #burnout #therapie #dreambig #change #mindset #lebensberatung #zitate #selbstwert #covid #heilung #liebe #potential #motivation #corona #healthy #angst #quote #love #mentalhealth #gamechanger #wirbleibenzuhause

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2020-03-28 14:56   1 0

 

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鈥徹臂佦 噩賵 夭賳丿诏蹖 賲蹖乇蹖 鬲賵 卮蹃乇賽 馗賱賲鬲 賲蹖诤
趩乇丕睾 亘蹖趩賵诤 诏蹖 丕賵乇 亘蹝 丨爻丕亘 亘蹖趩賵诤 诏蹖 !! .
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 #memes #portrait #motivation #model #makuptips #paris #painting #usa #kashmir #girl #hope #me  #urdupoetry #power #lovequotes #love #women #photography #blogger #bloggerstyle #makeup #makeuptutorial #makeupartist #filters #film #india #lipgloss #makeup #lifestyle #women  #photooftheday #portraitphotography 鈥

2020-03-28 14:56   0 0

 

鈥徹臂佦 噩賵 夭賳丿诏蹖 賲蹖乇蹖 鬲賵 卮蹃乇賽 馗賱賲鬲 賲蹖诤 趩乇丕睾 亘蹖趩賵诤 诏蹖 丕賵乇 亘蹝 丨爻丕亘 亘蹖趩賵诤 诏蹖 !! . . . #memes #portrait #motivation #model #makuptips #paris #painting #usa #kashmir #girl #hope #me #urdupoetry #power #lovequotes #love #women #photography #blogger #bloggerstyle #makeup #makeuptutorial #makeupartist #filters #film #india #lipgloss #makeup #lifestyle #women #photooftheday #portraitphotography

Times are tough right now, but the more I'm at home. The more I realise how special it is to hold on to all the memories that I've expierenced throughout all the years. It's important to not let the memories fade, remember them, think about them and before you know it we're standing on the festivalgrounds once again. Stay strong friends, we got this鉂わ笍.
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 #hardstyle #hardstylefamily #intents #intentsfestival #harddance #festival #music #memories #mainstage #red #reddigital #reddigitalcinema #photographer #videographer #gramslayers #motivation

2020-03-28 14:56   0 0

 

Times are tough right now, but the more I'm at home. The more I realise how special it is to hold on to all the memories that I've expierenced throughout all the years. It's important to not let the memories fade, remember them, think about them and before you know it we're standing on the festivalgrounds once again. Stay strong friends, we got this鉂わ笍. . . . . . . #hardstyle #hardstylefamily #intents #intentsfestival #harddance #festival #music #memories #mainstage #red #reddigital #reddigitalcinema #photographer #videographer #gramslayers #motivation

These ab movements are crazy!!! Gets the core fired up 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟Try them. Do as many as you can each set! (I DO NOT OWN THE RIGHTS TO THIS MUSIC.) #CoreJem #GymLife #EatClean 
 #GymJunkie #Instafitness #InstaFit 
 #FitnessGear #SummerBody 
 #ShirtOff #MoreWorkMakeTheCoreWork
 #WatchMeWork #FitnessCoach #Motivator #Motivation 
 #BeBetter #AllWorkNoCap馃Б #FitLife #BeActive #HealthIsWealth #MyCanvas #VegasLife #Arizona #BOI_LasVegas #AllNatural #BodyBuilding #PushTheWeight #DoMoreBeMore #DoingItTheRightWay
 #HardWork

2020-03-28 14:56   0 0

 

These ab movements are crazy!!! Gets the core fired up 馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟馃敟Try them. Do as many as you can each set! (I DO NOT OWN THE RIGHTS TO THIS MUSIC.) #CoreJem #GymLife #EatClean #GymJunkie #Instafitness #InstaFit #FitnessGear #SummerBody #ShirtOff #MoreWorkMakeTheCoreWork #WatchMeWork #FitnessCoach #Motivator #Motivation #BeBetter #AllWorkNoCap馃Б #FitLife #BeActive #HealthIsWealth #MyCanvas #VegasLife #Arizona #BOI_LasVegas #AllNatural #BodyBuilding #PushTheWeight #DoMoreBeMore #DoingItTheRightWay #HardWork

2020-03-28 14:56   0 1

 
饾悞饾惁饾惃饾悿饾惒 饾悅饾悺饾悽饾悳饾悿饾悶饾惂 饾悮饾惂饾悵 饾悅饾悮饾惍饾惀饾悽饾悷饾惀饾惃饾惏饾悶饾惈 "饾悜饾悽饾悳饾悶" 饾悂饾惃饾惏饾惀饾惉 馃馃尡馃尪 鈦
鈦
{ To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days
.
OR, make it yourself:鈦
I used the cleaned, & trimmed florets of 2 small/medium heads of organic cauliflower.鈦
Working in batches, place cauliflower florets into a food processor and pulse until just broken into rice-sized pieces.鈦
Do not over-pulse, or you'll have mush
.
鈦ngredients:鈦
4 skinless boneless chicken breasts, about 1.5 lbs.鈦
2 Tbsp olive oil, or avocado oil, divided鈦
1.5 Tbsps smoked paprika鈦
1 tsp garlic powder鈦
1 tsp ground cumin 鈦
sea salt and fresh ground black pepper鈦
2 red bell peppers, chopped鈦
1 large red onion, chopped鈦
3-4 garlic cloves, pressed鈦
4 cups cauliflower rice鈦
1 large avocado, or 2 small ones, pitted and chopped鈦
2 fresh limes鈦
2 green onions, sliced鈦
鈦
鈦nstructions:鈦
鈦
Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.鈦
鈦
Set aside for a few minutes to marinate.鈦
鈦
Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.鈦
鈦
Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.鈦
鈦
Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Saut茅 for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.鈦
鈦
To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. 鈦
Add sliced chicken and chopped avocado equally to each bowl.鈦
鈦
Squeeze lots of lime juice over the avocado to keep it green and fresh.鈦
鈦
Garnish with sliced green onions. 鈦
Serve immediately or refrigerate for up to 4 days. 鈦
鈦
Enjoy! 鈦
鈦cleanfoodcrush .
.
.

2020-03-28 14:55   1 1

 

饾悞饾惁饾惃饾悿饾惒 饾悅饾悺饾悽饾悳饾悿饾悶饾惂 饾悮饾惂饾悵 饾悅饾悮饾惍饾惀饾悽饾悷饾惀饾惃饾惏饾悶饾惈 "饾悜饾悽饾悳饾悶" 饾悂饾惃饾惏饾惀饾惉 馃馃尡馃尪 鈦 鈦 { To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days . OR, make it yourself:鈦 I used the cleaned, & trimmed florets of 2 small/medium heads of organic cauliflower.鈦 Working in batches, place cauliflower florets into a food processor and pulse until just broken into rice-sized pieces.鈦 Do not over-pulse, or you'll have mush . 鈦ngredients:鈦 4 skinless boneless chicken breasts, about 1.5 lbs.鈦 2 Tbsp olive oil, or avocado oil, divided鈦 1.5 Tbsps smoked paprika鈦 1 tsp garlic powder鈦 1 tsp ground cumin 鈦 sea salt and fresh ground black pepper鈦 2 red bell peppers, chopped鈦 1 large red onion, chopped鈦 3-4 garlic cloves, pressed鈦 4 cups cauliflower rice鈦 1 large avocado, or 2 small ones, pitted and chopped鈦 2 fresh limes鈦 2 green onions, sliced鈦 鈦 鈦nstructions:鈦 鈦 Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.鈦 鈦 Set aside for a few minutes to marinate.鈦 鈦 Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.鈦 鈦 Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.鈦 鈦 Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Saut茅 for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.鈦 鈦 To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers. 鈦 Add sliced chicken and chopped avocado equally to each bowl.鈦 鈦 Squeeze lots of lime juice over the avocado to keep it green and fresh.鈦 鈦 Garnish with sliced green onions. 鈦 Serve immediately or refrigerate for up to 4 days. 鈦 鈦 Enjoy! 鈦 鈦cleanfoodcrush . . .

IF Your Dreams Don't Scare You "They Are Too Small "

2020-03-28 14:55   3 1

 

IF Your Dreams Don't Scare You "They Are Too Small "

Hey you big athlete&sportsman&fitness girl! This plate is for you 馃挭馃徎
Grilled steak w/boiled rice and fresh radish 馃憡馃徎
A plate high in protein & carb with enough amount of fat!
Wanna learn a hint? If you want your steak to be juicy and soft then you gotta cook one side for 2-3 minutes on a very hot griddle; and then the other side. Avoid flipping the meat in every 30 seconds 馃槃 Leave it there for the whole 3 minutes. And then there you go! The steak is juicy 馃挊
I鈥檒l upload the cooking video on IGTv #enjoy #steaktime

2020-03-28 14:55   0 1

 

Hey you big athlete&sportsman&fitness girl! This plate is for you 馃挭馃徎 Grilled steak w/boiled rice and fresh radish 馃憡馃徎 A plate high in protein & carb with enough amount of fat! Wanna learn a hint If you want your steak to be juicy and soft then you gotta cook one side for 2-3 minutes on a very hot griddle; and then the other side. Avoid flipping the meat in every 30 seconds 馃槃 Leave it there for the whole 3 minutes. And then there you go! The steak is juicy 馃挊 I鈥檒l upload the cooking video on IGTv #enjoy #steaktime

鈥淚f you change the way you look at things, the things you look at change鈥. Wayne Dyer 馃檶馃徏 馃毑

2020-03-28 14:54   3 1

 

鈥淚f you change the way you look at things, the things you look at change鈥. Wayne Dyer 馃檶馃徏 馃毑

D岷 g岷 膽芒y m矛nh c贸 t岷 Tik Tok v峄 v脿 c岷 th岷 tr锚n 膽岷 c贸 r岷 nhi峄乽 n峄檌 dung th煤 v峄. M矛nh th铆ch xem video v峄 n岷 膬n, l脿m bullet journal, du l峄媍h, vv. V脿 m矛nh nh岷璶 ra r岷眓g Tik Tok kh么ng qua"tr岷 tr芒u" nh瓢 m矛nh ngh末.
M矛nh ch峄 ngh末 l岷 t岷 sao tr瓢峄沜 膽芒y m岷穋 d霉 m矛nh ch瓢a d霉ng Tik Tok bao gi峄 nh瓢ng l岷 lu么n m岷穋 膽峄媙h l脿 n贸 "tr岷 tr芒u." V脿 m矛nh nh岷璶 ra ch煤ng ta b峄 岷 h瓢峄焠g b峄焛 m岷g x茫 h峄檌 nhi峄乽 h啤n ch煤ng ta ngh末. Th瓢峄漬g nh峄痭g trang m岷g h峄 s岷 ch峄 膽膬ng nh瓢ng video c贸 t铆nh "tr岷 tr芒u" 峄 Tik Tok ra 膽峄 pha tr貌, khinh khi ng瓢峄漣 kh谩c v峄沬 nh峄痭g c芒u caption nh瓢 "膽芒y l脿 l媒 do t么i gh茅t tik tok," "c么 g谩i n脿o kh么ng bi岷縯 膽岷縩 abc l脿 thi锚n th岷." 膼i峄乽 膽贸 v么 t矛nh l脿m cho ch煤ng ta c贸 t芒m l媒 mu峄憂 膽瓢峄 n峄昳 b岷璽, 膽瓢峄 kh谩c bi峄噒, 膽瓢峄 c么ng nh岷璶 b峄焛 ng瓢峄漣 kh谩c trong khi ch煤ng ta ch瓢a th峄眂 s峄 th峄 n贸 hay th峄眂 l貌ng th矛 ch煤ng ta th铆ch n贸.
膼啤n c峄 nh瓢 nh峄痭g trang 膽膬ng b脿i ki峄僽 nh瓢 "ai kh么ng bi岷縯 hotboy a, di峄卬 vi锚n b, phim c" n脿y l脿 thi锚n th岷." Nh瓢ng kh么ng c贸 ngh末a nh峄痭g ng瓢峄漣 bi岷縯 hotboy a, di峄卬 vi锚n b hay phim c kh么ng ph岷 l脿 thi锚n th岷. S峄 th铆ch l脿 m峄檛 s峄 ch峄峮 l峄盿. V脿 vi峄嘽 th铆ch nh峄痭g th峄 kh谩c 膽谩m 膽么ng kh么ng l脿m ch煤ng ta tr峄 n锚n d峄 h峄 hay kh谩c bi峄噒, c脿ng kh么ng l脿m ch煤ng ta c贸 gi谩 tr峄 h啤n. "Thi锚n th岷" th峄眂 s峄 膽岷縩 t峄 s峄 thay 膽峄昳 gi谩 tr峄 b锚n trong v脿 b锚n ngo脿i, ch峄 kh么ng ph岷 膽岷縩 t峄 m峄檛 v脿i b脿i post tr锚n facebook nh茅.

2020-03-28 14:54   4 1

 

D岷 g岷 膽芒y m矛nh c贸 t岷 Tik Tok v峄 v脿 c岷 th岷 tr锚n 膽岷 c贸 r岷 nhi峄乽 n峄檌 dung th煤 v峄. M矛nh th铆ch xem video v峄 n岷 膬n, l脿m bullet journal, du l峄媍h, vv. V脿 m矛nh nh岷璶 ra r岷眓g Tik Tok kh么ng qua"tr岷 tr芒u" nh瓢 m矛nh ngh末. M矛nh ch峄 ngh末 l岷 t岷 sao tr瓢峄沜 膽芒y m岷穋 d霉 m矛nh ch瓢a d霉ng Tik Tok bao gi峄 nh瓢ng l岷 lu么n m岷穋 膽峄媙h l脿 n贸 "tr岷 tr芒u." V脿 m矛nh nh岷璶 ra ch煤ng ta b峄 岷 h瓢峄焠g b峄焛 m岷g x茫 h峄檌 nhi峄乽 h啤n ch煤ng ta ngh末. Th瓢峄漬g nh峄痭g trang m岷g h峄 s岷 ch峄 膽膬ng nh瓢ng video c贸 t铆nh "tr岷 tr芒u" 峄 Tik Tok ra 膽峄 pha tr貌, khinh khi ng瓢峄漣 kh谩c v峄沬 nh峄痭g c芒u caption nh瓢 "膽芒y l脿 l媒 do t么i gh茅t tik tok," "c么 g谩i n脿o kh么ng bi岷縯 膽岷縩 abc l脿 thi锚n th岷." 膼i峄乽 膽贸 v么 t矛nh l脿m cho ch煤ng ta c贸 t芒m l媒 mu峄憂 膽瓢峄 n峄昳 b岷璽, 膽瓢峄 kh谩c bi峄噒, 膽瓢峄 c么ng nh岷璶 b峄焛 ng瓢峄漣 kh谩c trong khi ch煤ng ta ch瓢a th峄眂 s峄 th峄 n贸 hay th峄眂 l貌ng th矛 ch煤ng ta th铆ch n贸. 膼啤n c峄 nh瓢 nh峄痭g trang 膽膬ng b脿i ki峄僽 nh瓢 "ai kh么ng bi岷縯 hotboy a, di峄卬 vi锚n b, phim c" n脿y l脿 thi锚n th岷." Nh瓢ng kh么ng c贸 ngh末a nh峄痭g ng瓢峄漣 bi岷縯 hotboy a, di峄卬 vi锚n b hay phim c kh么ng ph岷 l脿 thi锚n th岷. S峄 th铆ch l脿 m峄檛 s峄 ch峄峮 l峄盿. V脿 vi峄嘽 th铆ch nh峄痭g th峄 kh谩c 膽谩m 膽么ng kh么ng l脿m ch煤ng ta tr峄 n锚n d峄 h峄 hay kh谩c bi峄噒, c脿ng kh么ng l脿m ch煤ng ta c贸 gi谩 tr峄 h啤n. "Thi锚n th岷" th峄眂 s峄 膽岷縩 t峄 s峄 thay 膽峄昳 gi谩 tr峄 b锚n trong v脿 b锚n ngo脿i, ch峄 kh么ng ph岷 膽岷縩 t峄 m峄檛 v脿i b脿i post tr锚n facebook nh茅.

馃尀I want to help brighten up your day!馃尀
.
I love dancing, it's fun, great way to get active and always puts me in a good mood馃拋馃徑鈥嶁檧锔
.
When I use to teach bootcamp classes, my bootcampers use to request we ended the class with a couple Zumba songs because we always had so much fun doing it! It was great!馃槃馃榿
.
Sooo...
.
饾棞 饾棶饾椇 饾棿饾椉饾椂饾椈饾棿 饾榿饾椉 饾榾饾榿饾棶饾椏饾榿 饾棪饾棫饾棩饾棙饾棓饾棤饾棞饾棥饾棜 饾棛饾棩饾棙饾棙 饾棢饾棞饾棭饾棙 饾棴饾棬饾棤饾棔饾棓 饾棖饾棢饾棓饾棪饾棪饾棙饾棪!!!馃檭馃檰馃徑鈥嶁檧锔
.
Yes!馃檶馃徏
.
I will be Live Streaming the Zumba classes through ZOOM.馃捇
.
I am thinking of doing 12pm classes and 6pm (Toronto Time)馃暃馃晻
.
If you would like in on the dance party fun, comment below and I will give you more details馃憞馃徏
.
Let's have some fun, get active together and have a big virtual dance party in our living rooms!!馃槃馃拑馃徑馃暫馃従

2020-03-28 14:53   1 2

 

馃尀I want to help brighten up your day!馃尀 . I love dancing, it's fun, great way to get active and always puts me in a good mood馃拋馃徑鈥嶁檧锔 . When I use to teach bootcamp classes, my bootcampers use to request we ended the class with a couple Zumba songs because we always had so much fun doing it! It was great!馃槃馃榿 . Sooo... . 饾棞 饾棶饾椇 饾棿饾椉饾椂饾椈饾棿 饾榿饾椉 饾榾饾榿饾棶饾椏饾榿 饾棪饾棫饾棩饾棙饾棓饾棤饾棞饾棥饾棜 饾棛饾棩饾棙饾棙 饾棢饾棞饾棭饾棙 饾棴饾棬饾棤饾棔饾棓 饾棖饾棢饾棓饾棪饾棪饾棙饾棪!!!馃檭馃檰馃徑鈥嶁檧锔 . Yes!馃檶馃徏 . I will be Live Streaming the Zumba classes through ZOOM.馃捇 . I am thinking of doing 12pm classes and 6pm (Toronto Time)馃暃馃晻 . If you would like in on the dance party fun, comment below and I will give you more details馃憞馃徏 . Let's have some fun, get active together and have a big virtual dance party in our living rooms!!馃槃馃拑馃徑馃暫馃従

We made new friends .... but at an acceptable distance!! 馃We found a new route for our walk today through the local golf course which is closed. Beautiful walk in the 鈽锔 and home before it got too chilly ... 9km completed 鉁 Also went to the local greengrocers to get our weekly veg 馃崗馃崘馃崌馃崒馃馃ウ馃馃馃崰馃 and took some back for our neighbour too! #covid_19 #socialdistancing #selfisolation  #dailyexercise #love #qualitytime #nature

2020-03-28 14:53   2 1

 

We made new friends .... but at an acceptable distance!! 馃We found a new route for our walk today through the local golf course which is closed. Beautiful walk in the 鈽锔 and home before it got too chilly ... 9km completed 鉁 Also went to the local greengrocers to get our weekly veg 馃崗馃崘馃崌馃崒馃馃ウ馃馃馃崰馃 and took some back for our neighbour too! #covid_19 #socialdistancing #selfisolation #dailyexercise #love #qualitytime #nature

Grand Theft Auto: Liberty City Stories

2019-09-11 00:08   483 1

 

Grand Theft Auto: Liberty City Stories

Much needed mini-vacay before reality starts kicking my ass again

2019-08-25 16:18   730 7

 

Much needed mini-vacay before reality starts kicking my ass again