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There is never the right time.... you need to make the time. 
If we really thought about the weeks we could commit to with nothing to stop us.... how many could it be? 
With all the social events, birthdays, school holidays, Easter, Christmas, funerals, random occasions, neighbours popping over, dinner parties and every other reason, you’d be left with about 5 weeks of the year..... will you get to target in just 5 weeks?? Slimming world is a lifestyle change, you need to commit to it and embrace it. You need to manage life around it and adapt it to you. 
The power of free food is unstoppable. Use it. #noexcuses #target #weightlossjourney #weightloss #determination #righttime #commitment #focus #motivation #livehappy #slimwithroxy #slimmingworldwestwickham #swwestwickham

2018-09-01 19:40   0 0

 

There is never the right time.... you need to make the time. If we really thought about the weeks we could commit to with nothing to stop us.... how many could it be With all the social events, birthdays, school holidays, Easter, Christmas, funerals, random occasions, neighbours popping over, dinner parties and every other reason, you’d be left with about 5 weeks of the year..... will you get to target in just 5 weeks Slimming world is a lifestyle change, you need to commit to it and embrace it. You need to manage life around it and adapt it to you. The power of free food is unstoppable. Use it. #noexcuses #target #weightlossjourney #weightloss #determination #righttime #commitment #focus #motivation #livehappy #slimwithroxy #slimmingworldwestwickham #swwestwickham

Genel Cerrahi Günlükleri 👌🏻💕... İlk stajım genel cerrahide, bence bu durumun en zevkli tarafı bolca ameliyat izleyebilmek olacak 🤗.. Dünkü ameliyat, tiroid ameliyatıydı ve benim için etkilenmeden sonuna kadar izleyebilmek bile önemliydi (kimilerine küçük gelebilir ama benim için büyük bir mutluluk izleyebilmek.)... Neyseki bitanecik merveeekeskinn var da böyle eğlenebiliyoruz çıkışta 👀😂 (not: merveeekeskinn bu hareketi benden daha güzel yaptı 😒).... #medicine #generalsurgery #stajyerdoktor #yks2019 #yks #teog #2018yks #2019yks #ykstayfa #yksmatematik #yksfen #yksmotivasyon #lgs #ygs #lys #ygslys2018 #ygslys #sınav #medicine #medicinestudent #motivation #motivasyon

2018-09-01 19:39   0 0

 

Genel Cerrahi Günlükleri 👌🏻💕... İlk stajım genel cerrahide, bence bu durumun en zevkli tarafı bolca ameliyat izleyebilmek olacak 🤗.. Dünkü ameliyat, tiroid ameliyatıydı ve benim için etkilenmeden sonuna kadar izleyebilmek bile önemliydi (kimilerine küçük gelebilir ama benim için büyük bir mutluluk izleyebilmek.)... Neyseki bitanecik merveeekeskinn var da böyle eğlenebiliyoruz çıkışta 👀😂 (not: merveeekeskinn bu hareketi benden daha güzel yaptı 😒).... #medicine #generalsurgery #stajyerdoktor #yks2019 #yks #teog #2018yks #2019yks #ykstayfa #yksmatematik #yksfen #yksmotivasyon #lgs #ygs #lys #ygslys2018 #ygslys #sınav #medicine #medicinestudent #motivation #motivasyon

تمارين المراحل عالية الشدة أو High Intensity Interval Training هو التبادل بين مرحلتين كارديو : مرحلة عالية الشدة و مرحلة منخفضة الشدة
على سبيل المثال, يجري الشخص بأقصى سرعته لمدة 30 ثانية ثم يمشى او يركض ركض خفيف لمدة دقيقة ثم يجري بأقصى سرعة مرة اخرى ويكرر المرحلتين من 10 الى 15 دقيقة.
فوائد لل HIIT :
1 – تمرين الHIIT له فاعلية كبيرة في وقت قصير
2 – تمرين الHIIT يحرق كمية اكبر من الدهون
3 – تمارين الHIIT تزيد من كفاءة القلب
4 – تمارين الHIIT تحافظ على الكتلة العضلية
5 – تمارين الHIIT تزيد من معدلات الأيض الغذائي بعد التمرين
6 – من الصعب ان يتعود الجسم على الHIIT
الHIIT هو تدريب بحد ذاته , فأحذر من ممارسة هذا التمرين في يوم تمارين الحديد. حاول ان تخصص يوم كامل لهذا التمرين. لذلك يفضل ان تمارسه في اليوم الذي ترتاح فيه من تمارين الحديد.
 #workouts #protein #strongwomen #fitnesswomen #gymmotivation #gym #fitness #motivation #diet #hiitworkout #دايت #دايت_المحبوب #رياضه #فيتنس #معلومات_رياضيه #جيم

2018-09-01 19:39   0 0

 

تمارين المراحل عالية الشدة أو High Intensity Interval Training هو التبادل بين مرحلتين كارديو : مرحلة عالية الشدة و مرحلة منخفضة الشدة على سبيل المثال, يجري الشخص بأقصى سرعته لمدة 30 ثانية ثم يمشى او يركض ركض خفيف لمدة دقيقة ثم يجري بأقصى سرعة مرة اخرى ويكرر المرحلتين من 10 الى 15 دقيقة. فوائد لل HIIT : 1 – تمرين الHIIT له فاعلية كبيرة في وقت قصير 2 – تمرين الHIIT يحرق كمية اكبر من الدهون 3 – تمارين الHIIT تزيد من كفاءة القلب 4 – تمارين الHIIT تحافظ على الكتلة العضلية 5 – تمارين الHIIT تزيد من معدلات الأيض الغذائي بعد التمرين 6 – من الصعب ان يتعود الجسم على الHIIT الHIIT هو تدريب بحد ذاته , فأحذر من ممارسة هذا التمرين في يوم تمارين الحديد. حاول ان تخصص يوم كامل لهذا التمرين. لذلك يفضل ان تمارسه في اليوم الذي ترتاح فيه من تمارين الحديد. #workouts #protein #strongwomen #fitnesswomen #gymmotivation #gym #fitness #motivation #diet #hiitworkout #دايت #دايت_المحبوب #رياضه #فيتنس #معلومات_رياضيه #جيم

ATTENTION TEAM!!
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We have considered and appreciate everyone’s feedback! We have adjusted the new schedule and believe this will better suit everyone! PLEASE TAKE NOTE
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As from September we have a NEW SUMMER SCHEDULE!! Please take note of the time changes and added classes.
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Mon: 5:45/6:45/7:45 AM & 4:15/5:15/6:15 PM
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Tues: 5:45/6:45/7:45 AM & 5:15/6:15 PM
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Wed: 5:45/6:45/7:45 AM & 4:15/5:15/6:15 PM
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Thur: 5:45/6:45/7:45 AM & 5:15/6:15 PM
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Fri: 5:45/6:45/7:45 AM & 4:15/5:15 PM
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Sat: 7/8:15 AM
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Familiarize yourself with the new times and added classes! We hope and believe that they will suit you better and that it will help you get the most out of your sunny days!
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 #f45woodstock #fitcapetown #summer2018 #makingtheworldhealthierandhappier #breakasweat #themothercity #resistancetraining #cardio #teamtraining #lifechanging #HIIT #raisethebar #capetown #fitfam #fitness #fitspo #instafit #gymspo #fitnessgoals #fitspiration #jointherevolution #innovation #motivation #results #fitlife #instahealth #fitnessaddict #functionalfitness #activecapetown #capetowninfo @preview.app

2018-09-01 19:39   0 0

 

ATTENTION TEAM!! . . We have considered and appreciate everyone’s feedback! We have adjusted the new schedule and believe this will better suit everyone! PLEASE TAKE NOTE . . As from September we have a NEW SUMMER SCHEDULE!! Please take note of the time changes and added classes. . . Mon: 5:45/6:45/7:45 AM & 4:15/5:15/6:15 PM . . Tues: 5:45/6:45/7:45 AM & 5:15/6:15 PM . . Wed: 5:45/6:45/7:45 AM & 4:15/5:15/6:15 PM . . Thur: 5:45/6:45/7:45 AM & 5:15/6:15 PM . . Fri: 5:45/6:45/7:45 AM & 4:15/5:15 PM . . Sat: 7/8:15 AM . . Familiarize yourself with the new times and added classes! We hope and believe that they will suit you better and that it will help you get the most out of your sunny days! . . . #f45woodstock #fitcapetown #summer2018 #makingtheworldhealthierandhappier #breakasweat #themothercity #resistancetraining #cardio #teamtraining #lifechanging #HIIT #raisethebar #capetown #fitfam #fitness #fitspo #instafit #gymspo #fitnessgoals #fitspiration #jointherevolution #innovation #motivation #results #fitlife #instahealth #fitnessaddict #functionalfitness #activecapetown #capetowninfo @preview.app

 #core -чик 🤗 хотите интересное упражнение на укрепление центра? Не хотите?! Получайте 🤗 
1⃣ Маха #chaturanga Плечевые суставы ставим на кирпичи . Руки вдоль тела изначально. Ноги на полу. Подворачиваем копчик . Таз не отклячиваем. Не провисаем. Руки подняли. Довольно просто.
2⃣ Тоже самое ноги на кирпиче. Чуть сложнее держать баланс . Включаются стабилизаторы.
3⃣ Выкидываем один кирпич. Любой 😉 как показала практика держаться на 2х конечностях проще чем на трёх . Либо ставим 2 кирпича под ноги ШИРОКО ! Балансируем) 
Пиши в комментариях у кого получилось.

Thx @evadiamantopoulou 4 good idea . 
 #стёпиныкомплексы 
 #prepwithprops
 #youryogaeveryday
 #flexihipsnhammies2 5s
 #powerUpyouryogachallenge 12s
 #pathtopincha 9s
 #xpressyourfire 8s
 #yogafeels 31s
 #alofloat 
 #backbendingforall
 #pretzelposes  #flexygalactiveyogis
 #posestogrow
 #youryogaeveryday
 #yogabasics101

 #gracefulstrengthchallenge
 #йогаспб #adidas #anime  #yoga  #handstand  #armbalance  #crossfit #workout  #планка #джойтиш #plank #кор #motivation

2018-09-01 19:39   0 0

 

#core -чик 🤗 хотите интересное упражнение на укрепление центра Не хотите! Получайте 🤗 1⃣ Маха #chaturanga Плечевые суставы ставим на кирпичи . Руки вдоль тела изначально. Ноги на полу. Подворачиваем копчик . Таз не отклячиваем. Не провисаем. Руки подняли. Довольно просто. 2⃣ Тоже самое ноги на кирпиче. Чуть сложнее держать баланс . Включаются стабилизаторы. 3⃣ Выкидываем один кирпич. Любой 😉 как показала практика держаться на 2х конечностях проще чем на трёх . Либо ставим 2 кирпича под ноги ШИРОКО ! Балансируем) Пиши в комментариях у кого получилось. Thx @evadiamantopoulou 4 good idea . #стёпиныкомплексы #prepwithprops #youryogaeveryday #flexihipsnhammies2 5s #powerUpyouryogachallenge 12s #pathtopincha 9s #xpressyourfire 8s #yogafeels 31s #alofloat #backbendingforall #pretzelposes #flexygalactiveyogis #posestogrow #youryogaeveryday #yogabasics101 #gracefulstrengthchallenge #йогаспб #adidas #anime #yoga #handstand #armbalance #crossfit #workout #планка #джойтиш #plank #кор #motivation

Ohhhh snappp...😀....my day started out earlier with a BANG!! 🤓 Yessss indeed...the new Rainbow Unicorn flavor. A niceee taste too. Along with my constantly growing faith I strive to balance things out with fun too. Elevating smiles & laughter. Peace, positivity & love. Most importantly ALWAYS putting the Lord first in my life. Encouraging, inspiring & motivating whoever I can just as there're those who does the same towards me. I'm about positive energy. #love #faith #fitnessaddict #fitnessmotivation #faithandfitness #believer #blackyogis #gratitude #workout #smile #yoga #alwaybeyourself #gainscheck #gains #motivation #inspiration #fitinfluential #fitlooksgood #bodybuilding #fitnaturals

2018-09-01 19:39   2 1

 

Ohhhh snappp...😀....my day started out earlier with a BANG!! 🤓 Yessss indeed...the new Rainbow Unicorn flavor. A niceee taste too. Along with my constantly growing faith I strive to balance things out with fun too. Elevating smiles & laughter. Peace, positivity & love. Most importantly ALWAYS putting the Lord first in my life. Encouraging, inspiring & motivating whoever I can just as there're those who does the same towards me. I'm about positive energy. #love #faith #fitnessaddict #fitnessmotivation #faithandfitness #believer #blackyogis #gratitude #workout #smile #yoga #alwaybeyourself #gainscheck #gains #motivation #inspiration #fitinfluential #fitlooksgood #bodybuilding #fitnaturals

We’ve been to a food festival today and somehow I resisted buying from every single stall, though my fave pick was some BEAUTIFUL fudge, and bought it in three flavours (cappuccino, cinnamon, coconut). We headed home for dinner which was my spicy meatball pasta bake🌶 instead of my usual homemade beef meatballs I’ve used @musclefooduk turkey meatballs, a lovely lean alternative and might actually be my favourite over my homemade beef ones😏
💛
I used wholewheat fusilli and topped it with a load of grated Parmesan😘
🙌🏻
•
 #healthy #motivation #fitness #fitfam #gym #iifym #strongnotskinny #eatclean #foodoptimising #balance #myfitnesspal #mfp #goals #foodisfuel #foodblogger

2018-09-01 19:39   2 0

 

We’ve been to a food festival today and somehow I resisted buying from every single stall, though my fave pick was some BEAUTIFUL fudge, and bought it in three flavours (cappuccino, cinnamon, coconut). We headed home for dinner which was my spicy meatball pasta bake🌶 instead of my usual homemade beef meatballs I’ve used @musclefooduk turkey meatballs, a lovely lean alternative and might actually be my favourite over my homemade beef ones😏 💛 I used wholewheat fusilli and topped it with a load of grated Parmesan😘 🙌🏻 • #healthy #motivation #fitness #fitfam #gym #iifym #strongnotskinny #eatclean #foodoptimising #balance #myfitnesspal #mfp #goals #foodisfuel #foodblogger

WE HAD A BLAST 🔥😎🤩at @clubvmare - YOGA BEATS - 200 ppl on the beach 🏝🧘🏼‍♀️🧘🏻‍♂️Thank you all for coming | Absolute event by @coredirection, @inspiringmovement & @YogaLaVieDubai - Amazing flow by @YogaGypsyWarrior @ThePixieTribe & @allaouayogasystema #CoreDirection #InspiringMovement #ClubVMare #CVMoments #CoreBeats #YogaBeats @MyDubai @dubaifitfam @mydubaiyoga @dubailovesyoga @yogaindubai @lifestyleyogadubai #dubai #yoga #yogaindubai #yogafit #yogalife #yogaflow #yogapractice #yogamen #menatyoga #dubaifitness #dubaifitfam #dubailife #movement #dxb #calisthenics #motivation #fitness #fit #justmove #instagood

2018-09-01 19:39   1 0

 
👣🌿🚶‍♀️

2018-09-01 19:39   1 2

 

👣🌿🚶‍♀️

And another abs, because I know you love them 😂 sorry for the crap quality, but well, you can't have everything 😂
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☑️ Shoulders engaged
☑️ Lift legs up with your abs
☑️ Try not to swing 😅
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Try it out next time round, enjoy your night munchkins 😘
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1-2-1, 2-2-1 PT in PureGym Market Street and online coaching available. DM for details 😊
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 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #healthychoices #active #strong #motivation #polishgirls  #determination #lifestyle #diet #getfit #cleaneating #exercise #bootybuilding #stronggirl #strongnotskinny #liftproperly #coreworkout #absonfire

2018-09-01 19:39   4 2

 

And another abs, because I know you love them 😂 sorry for the crap quality, but well, you can't have everything 😂 . ☑️ Shoulders engaged ☑️ Lift legs up with your abs ☑️ Try not to swing 😅 . Try it out next time round, enjoy your night munchkins 😘 . 1-2-1, 2-2-1 PT in PureGym Market Street and online coaching available. DM for details 😊 . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #healthychoices #active #strong #motivation #polishgirls  #determination #lifestyle #diet #getfit #cleaneating #exercise #bootybuilding #stronggirl #strongnotskinny #liftproperly #coreworkout #absonfire

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Turn on notifications: @Saleem2297 🔥and stay tuned for daily motivational quotes and new success content. He is committed to keep you MOTIVATED, GROWING, HUNGRY and DOMINATED on every day, 24-7, 365.
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2018-09-01 19:39   2 1

 

Comment YES if you agree! 🙏🏻 Yeah 😊 🔥 - Follow for more 🔥 Comment below ⬇ Double tap to like post 👍 Turn on post notification 🔔 Kindly save and re-post 🔁 - #IAmSaleem - Turn on notifications: @Saleem2297 🔥and stay tuned for daily motivational quotes and new success content. He is committed to keep you MOTIVATED, GROWING, HUNGRY and DOMINATED on every day, 24-7, 365. - His 28-Page Resume has been featured in BuzzFeed, DailyMail, ScoopWhoop, and BarstoolSports, due to motivational and inspirational quotes, and NUMBER ONE for motivational and inspirational quotes on social media. 🔥 - Facebook.com/muhammadsaleem9999 🔥 Twitter @msaleem9999 🔥 www.iamsaleem.com 🔥 - #ambition #startuplife #network #money #grind #buildyourempire #businessowner #love #follow #picoftheday #marketing #entrepreneur #actor #iPhoneonly #millionairelifestyle #motivationalquotes #inspiration #success #nevergiveup #hustlelife #follow_me #instadaily #successquotes #millionaire #motivation #leadership #lifequotes #goodlife #dailygrind 🔥🔥🔥

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 #Motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #MotivationalSpeaker #motivationalmonday #motivations #motivationquotes #motivationquote #motivationalwords #MotivationMafia #motivationalpost #motivationdaily #motivationforfitness #motivationmondays #motivationalfitness #motivationgym #motivation101 #motivationalquoteoftheday #motivationoftheday #MotivationFitness #motivationalspeakers #motivationmusic #motivationalmondays #motivationiskey #motivationtuesday #motivationalquotesoftheday #motivationalspeaking #motivationforlife

2018-09-01 19:39   1 0

 
Gorgeous size 7 Amethyst ring 💜💜💜 Amethyst is excellent in aiding in calming and relief of anxiety,  helps us become more intuitively aware and spiritually connected.  This stone is a very powerful protector💜 Also very great for meditation 💜

 #grounding #balance #reset #renew #replenish #energize #breathe #release #Meditation #manifestation #Motivation #spirituallity #Spiritual #prayer #blessings #abundance #prosperity #gratitude #empathy #healing #love #cleanse #selflove #selfhelp #vibrations #energy #Protection #peace

2018-09-01 19:39   1 0

 

Gorgeous size 7 Amethyst ring 💜💜💜 Amethyst is excellent in aiding in calming and relief of anxiety,  helps us become more intuitively aware and spiritually connected.  This stone is a very powerful protector💜 Also very great for meditation 💜 #grounding #balance #reset #renew #replenish #energize #breathe #release #Meditation #manifestation #Motivation #spirituallity #Spiritual #prayer #blessings #abundance #prosperity #gratitude #empathy #healing #love #cleanse #selflove #selfhelp #vibrations #energy #Protection #peace

Would you try this 😮?
Tag a friend
🎥@nate_weston

2018-09-01 19:39   0 1

 

Would you try this 😮 Tag a friend 🎥@nate_weston

Prête pour mon objectif 💪🏻.
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Comme je l’ai dis dans un de mes précédents post, je me suis fixé un nouvel objectif qui est de me muscler le booty et les abdos à fond et pour cela je n’ai pas rigolé, j’ai fais le stock de tout ce qui me fallait pour y parvenir 😊.
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Du coup, entre autre les fruits et légumes et les protéines pour l’alimentation principales, j’ai aussi pris des produits chez @womensbest et @myproteinfr ! 
Au total, des barres protéinés, des brownies, des chips, des « oreos », gaufrettes, mélange pour glace, des cookies, un pack de mélange de snack (pour tester un peu de tout !!), un pot de prot et j’ai également eu une sauce barbecue vegan et protéiné 😊.
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Maintenant je n’ai plus qu’à m’y mettre, du coup dès lundi c’est parti, je me donnerai à fond, enfin je suis déjà à fond mais en combinant musculation, protéines et bonne alimentation je pense que les résultats ne peuvent être que bons, on se retrouvera dans quelques mois pour voir le résultat 😊😃.
Bonne fin de week-end 😚.
 #proteines #womensbest #myprotein #musculation #fit #fitness #fitnessgirl #fitaddict #reequilibragealimentaire #healthy #strongwomen #nouvelobjectif #abdos #booty #motivation

2018-09-01 19:39   1 1

 

Prête pour mon objectif 💪🏻. . Comme je l’ai dis dans un de mes précédents post, je me suis fixé un nouvel objectif qui est de me muscler le booty et les abdos à fond et pour cela je n’ai pas rigolé, j’ai fais le stock de tout ce qui me fallait pour y parvenir 😊. . Du coup, entre autre les fruits et légumes et les protéines pour l’alimentation principales, j’ai aussi pris des produits chez @womensbest et @myproteinfr ! Au total, des barres protéinés, des brownies, des chips, des « oreos », gaufrettes, mélange pour glace, des cookies, un pack de mélange de snack (pour tester un peu de tout !!), un pot de prot et j’ai également eu une sauce barbecue vegan et protéiné 😊. . Maintenant je n’ai plus qu’à m’y mettre, du coup dès lundi c’est parti, je me donnerai à fond, enfin je suis déjà à fond mais en combinant musculation, protéines et bonne alimentation je pense que les résultats ne peuvent être que bons, on se retrouvera dans quelques mois pour voir le résultat 😊😃. Bonne fin de week-end 😚. #proteines #womensbest #myprotein #musculation #fit #fitness #fitnessgirl #fitaddict #reequilibragealimentaire #healthy #strongwomen #nouvelobjectif #abdos #booty #motivation

dont be gay

2018-09-01 19:39   1 1

 

dont be gay

On my way to being a stronger better me! Top arrived and I genuinely love it!
➖
🔅JUST STRONG GYM WEAR🔅
🔅Empowering women TO BE STRONG🔅
🔅LINK IN BIO 🔅
🔅Use HABRIANT10 for 10% off 🔅
➖

2018-09-01 19:39   0 1

 

On my way to being a stronger better me! Top arrived and I genuinely love it! ➖ 🔅JUST STRONG GYM WEAR🔅 🔅Empowering women TO BE STRONG🔅 🔅LINK IN BIO 🔅 🔅Use HABRIANT10 for 10% off 🔅 ➖

Наши педагоги – чемпионы, призеры и участники различных российских и международных соревнований и фестивалей. Имеют большой тренерский опыт, что позволяет им выстраивать Ваше обучение максимально эффективно и грамотно

Все педагоги являются аттестованными судьями Общероссийской танцевальной организации. Постоянно повышают свою квалификацию, участвуют в мастер-классах и семинарах, а самое главное, они настоящие фанаты своего дела, любят детей и танцы💜💣💥
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 #DangerouSdanceschool #dangerousteam #dancers #dance #kinderboom #kids #мюзикл #танцыдляподростков #танцыдлявзрослых  #спектакль #танцыводинцово #Одинцово #спортводинцово #девушки #bodymix #body #beautiful #fitness #motivation #training #gymnastics #acrobatics #proteam #professional #teachers #coach #trainer

2018-09-01 19:38   2 0

 

Наши педагоги – чемпионы, призеры и участники различных российских и международных соревнований и фестивалей. Имеют большой тренерский опыт, что позволяет им выстраивать Ваше обучение максимально эффективно и грамотно Все педагоги являются аттестованными судьями Общероссийской танцевальной организации. Постоянно повышают свою квалификацию, участвуют в мастер-классах и семинарах, а самое главное, они настоящие фанаты своего дела, любят детей и танцы💜💣💥 ____________ #DangerouSdanceschool #dangerousteam #dancers #dance #kinderboom #kids #мюзикл #танцыдляподростков #танцыдлявзрослых #спектакль #танцыводинцово #Одинцово #спортводинцово #девушки #bodymix #body #beautiful #fitness #motivation #training #gymnastics #acrobatics #proteam #professional #teachers #coach #trainer

This is what heaven looks like. Books teach us how to think, how to relate to people, what to do, who we are and who we should be. For the most part, they teach us how to live. 📚

2018-09-01 19:38   3 1

 

This is what heaven looks like. Books teach us how to think, how to relate to people, what to do, who we are and who we should be. For the most part, they teach us how to live. 📚

Dotarłam do mety po 5 godzinach i 25 minutach, żadna trasa rowerowa mnie tak nie zniszczyła 🙈! Bardzo dziękuje za kibicowanie, czułam Wasze wsparcie i przede wszystkim dzięki Wam dotarłam do mety, pomimo tego ze podczas zawodów dziesiątki razy zadawałam sobie pytanie "po co mi to " - oczywiście to ocenzurowana wersja właściwych myśli 💚/ Thanks for your support Guys ! I am very tired but Happy, I have finish my first World Championship 😀❤️

2018-09-01 19:38   2 1

 

Dotarłam do mety po 5 godzinach i 25 minutach, żadna trasa rowerowa mnie tak nie zniszczyła 🙈! Bardzo dziękuje za kibicowanie, czułam Wasze wsparcie i przede wszystkim dzięki Wam dotarłam do mety, pomimo tego ze podczas zawodów dziesiątki razy zadawałam sobie pytanie "po co mi to " - oczywiście to ocenzurowana wersja właściwych myśli 💚/ Thanks for your support Guys ! I am very tired but Happy, I have finish my first World Championship 😀❤️

Amanhã vou estar mais suave
E quarta vai ser o meu dia
O fim-de-semana promete
Domingo vai ter que dar sol
Segunda vou acontecer
Não posso perder o teu show
Pro mês vou te visitar
É agora que eu saio de vez
Que bom que eu vou te encontrar
Amanhã vou estar mais feliz
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 #coachingtips #lifecoach #coachingbrasil #lifestyle #inteligenciaemocional #liderança #empreendedorismo #pnl #coachingbusiness #sucesso #coachingintegralsistemico #coachingexecutivo #coachingforlife #coachingdecarreira #coachingpersonal #motivation #coachinglifestyle #coachingonline #lifecoaching #coachinglife #coachingdevida #coach
 #motivation #coachinglifestyle #coachingonline #lifecoaching #coachinglife #coachingdevida #coaching

2018-09-01 19:38   0 0

 

Amanhã vou estar mais suave E quarta vai ser o meu dia O fim-de-semana promete Domingo vai ter que dar sol Segunda vou acontecer Não posso perder o teu show Pro mês vou te visitar É agora que eu saio de vez Que bom que eu vou te encontrar Amanhã vou estar mais feliz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #coachingtips #lifecoach #coachingbrasil #lifestyle #inteligenciaemocional #liderança #empreendedorismo #pnl #coachingbusiness #sucesso #coachingintegralsistemico #coachingexecutivo #coachingforlife #coachingdecarreira #coachingpersonal #motivation #coachinglifestyle #coachingonline #lifecoaching #coachinglife #coachingdevida #coach #motivation #coachinglifestyle #coachingonline #lifecoaching #coachinglife #coachingdevida #coaching

Happy Saturday y’all! Lunch today was 7pp total! 2 aldi turkey cheddar sausage:5pp, California mix steamed veggies with 1tbsp butter:2pp!🤗• #lunch #lowpointmeals pointsplus #pointsplusww #wwpp #wwsisterhood #wwlifestyle #wwdivas #ww #lowpointmeals #trackinnotslackin # #wwfooddiary #believeinyourself #yougotthis #nevergiveup #changingmylife #onedayatatime #wwcommunity #wwladies #wwfl #wwflorida #itrackbites #weightlossjourney #wwcouple #motivation #inspiration #wwlifestyle #whatsonmyplate

2018-09-01 19:38   3 0

 

Happy Saturday y’all! Lunch today was 7pp total! 2 aldi turkey cheddar sausage:5pp, California mix steamed veggies with 1tbsp butter:2pp!🤗• #lunch #lowpointmeals pointsplus #pointsplusww #wwpp #wwsisterhood #wwlifestyle #wwdivas #ww #lowpointmeals #trackinnotslackin # #wwfooddiary #believeinyourself #yougotthis #nevergiveup #changingmylife #onedayatatime #wwcommunity #wwladies #wwfl #wwflorida #itrackbites #weightlossjourney #wwcouple #motivation #inspiration #wwlifestyle #whatsonmyplate

Cierra la maleta y abre la mente... Porque el que vuelve de un viaje, no es el mismo que el que se fue 💛💛 #confianza #lifeisshort #dametravel

2018-09-01 19:38   0 1

 

Cierra la maleta y abre la mente... Porque el que vuelve de un viaje, no es el mismo que el que se fue 💛💛 #confianza #lifeisshort #dametravel

Yesterday’s product was a smash! 
Here’s a few of the items this wonderful family put in there home 🏠 
 #FurnishingsMadeEasy

2018-09-01 19:29   1 1

 

Yesterday’s product was a smash! Here’s a few of the items this wonderful family put in there home 🏠 #FurnishingsMadeEasy

After Training. Lo dejé todo 🙈! Send HELP!🏁

2018-09-01 18:24   215 10

 

After Training. Lo dejé todo 🙈! Send HELP!🏁

Quizás ahora pierdo el control y me da igual
Quizás ya no pienso en lo mismo, que más da
Si estoy fuera de lugar, si estoy lejos de tu altar
Dime que se siente al verme volar
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Gran Aprendiz 🤩 @agoney_ot2017
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 #igers #blogger 📝 #model #influencer #gym #gymboy #motivation #moda #fitness #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #sport #muscle #strong #bodybuilding #bodyfitness #beach #me #summer #beautiful #hot ❤️

2018-09-01 08:46   294 14

 

Quizás ahora pierdo el control y me da igual Quizás ya no pienso en lo mismo, que más da Si estoy fuera de lugar, si estoy lejos de tu altar Dime que se siente al verme volar . Gran Aprendiz 🤩 @agoney_ot2017 . . . . . . . #igers #blogger 📝 #model #influencer #gym #gymboy #motivation #moda #fitness #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #sport #muscle #strong #bodybuilding #bodyfitness #beach #me #summer #beautiful #hot ❤️

Late night run. 💙

2018-09-01 05:20   183 11

 

Late night run. 💙

Bye 👋🏻

2018-08-04 17:36   189 10

 

Bye 👋🏻

💕

2018-08-03 02:11   158 4

 

💕

✔
"You can easily judge the character of a man by how he treats those who can do nothing for him."
-JOHANN W. VON GOETHE

2018-08-01 14:08   63 4

 

✔ "You can easily judge the character of a man by how he treats those who can do nothing for him." -JOHANN W. VON GOETHE

🎶🙏🏾🐐😎🔥🔥🔈🔥🔥🔥 🔈🔈🔈 🔈🎶❗️❗️❗️VOLUME ⬆️❗️❗️❗️ ❗️❗️ I CANT F**K WIT U ❗️❗️ ❗️ U GOTTA 🗣👂🏻👂🏽👂🏼👂🏾THIS❗️❗️ this beat maine u gotta feel this 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #rickross #freestyle #life #love #music #hiphop #art #design #style #instagram #instagood #instadaily #instapic #instamood #instacool #night #party #motivation #inspiration #work #follow #me #followme #f4f #sky #hot #amazing #insta #newmusic #following

2018-07-22 21:58   278 2

 

🎶🙏🏾🐐😎🔥🔥🔈🔥🔥🔥 🔈🔈🔈 🔈🎶❗️❗️❗️VOLUME ⬆️❗️❗️❗️ ❗️❗️ I CANT F**K WIT U ❗️❗️ ❗️ U GOTTA 🗣👂🏻👂🏽👂🏼👂🏾THIS❗️❗️ this beat maine u gotta feel this 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #rickross #freestyle #life #love #music #hiphop #art #design #style #instagram #instagood #instadaily #instapic #instamood #instacool #night #party #motivation #inspiration #work #follow #me #followme #f4f #sky #hot #amazing #insta #newmusic #following

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