Images about: #motivation (210459772 posts)

 #Repost @carlos_nahum_personal
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🎯AFUNDO x AVANÇO🎯
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. ♳O AFUNDO (vídeo da esquerda) e o AVANÇO (vídeo da direita) são exercícios em que os principais músculos envolvidos no movimento são basicamente os mesmos (glúteo máximo, quadríceps e isquiossurais), contudo alguns detalhes são diferentes e podem ser determinantes no planejamento do treino. ♴Em AMBOS OS EXERCÍCIOS , a perna que está a frente é responsável, inicialmente, por desacelerar o peso corporal e a sobrecarga adicional (barra ou halteres) enquanto realiza a fase descendente. Contudo, durante a fase ascendente no Avanço, o corpo deve se deslocar não somente para cima como no Afundo, mas também para trás, até que se atinja a posição ereta. Para tanto, a força produzida pelo quadríceps da perna que está a frente durante a fase ascendente é significativamente maior no Avanço quando comparado ao Afundo [Escamilla et al. 2010].ㅤ
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♵Nesse mesmo estudo foi reportado que não houve diferença significativa entre os exercícios para a compressão patelofemoral, e força de tração dos ligamentos cruzados anterior e posterior. .
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🏋Procure um profissional de Educação Física
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Créditos @rafaelsoncin
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 #estilo_de_vida_saude
 #personaltrainer
 #consultoriafitness #musculacao #treinamento #treinodepernas #treinofuncional #queimagordura #treino #garotafitness #empinabumbum #projetobumbumnanuca #ficagrande #mundofitness #mulherfitness #emagrecimento emagrecer #emagrecercomsaude hipertrofia 
 #agachamento #treinohard #bodybuilder #bodybuilding #gluteos #abdominal #treinopesado mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosfitness

2019-12-09 00:03   0 0

 

#Repost @carlos_nahum_personal • • • • • . 🎯AFUNDO x AVANÇO🎯 . . ♳O AFUNDO (vídeo da esquerda) e o AVANÇO (vídeo da direita) são exercícios em que os principais músculos envolvidos no movimento são basicamente os mesmos (glúteo máximo, quadríceps e isquiossurais), contudo alguns detalhes são diferentes e podem ser determinantes no planejamento do treino. ♴Em AMBOS OS EXERCÍCIOS , a perna que está a frente é responsável, inicialmente, por desacelerar o peso corporal e a sobrecarga adicional (barra ou halteres) enquanto realiza a fase descendente. Contudo, durante a fase ascendente no Avanço, o corpo deve se deslocar não somente para cima como no Afundo, mas também para trás, até que se atinja a posição ereta. Para tanto, a força produzida pelo quadríceps da perna que está a frente durante a fase ascendente é significativamente maior no Avanço quando comparado ao Afundo [Escamilla et al. 2010].ㅤ . . ♵Nesse mesmo estudo foi reportado que não houve diferença significativa entre os exercícios para a compressão patelofemoral, e força de tração dos ligamentos cruzados anterior e posterior. . . . 🏋Procure um profissional de Educação Física . Créditos @rafaelsoncin . . #estilo_de_vida_saude #personaltrainer #consultoriafitness #musculacao #treinamento #treinodepernas #treinofuncional #queimagordura #treino #garotafitness #empinabumbum #projetobumbumnanuca #ficagrande #mundofitness #mulherfitness #emagrecimento emagrecer #emagrecercomsaude hipertrofia #agachamento #treinohard #bodybuilder #bodybuilding #gluteos #abdominal #treinopesado mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosfitness

2 more✌🏼🥊

2019-12-09 00:03   0 1

 

2 more✌🏼🥊

Fora que o cocô tem inúmeros benefícios e uma das formas que eu mais gosto de consumir é puro mesmo, mata minha vontade de comer doce e me deixa muito saciada. E você gosta de cOco? 
Para mais receitas acesse a tag 👉🏻 #receitasfitdaianapais
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 #fotografia #Jesus 
 #health #fitness #bodybuilding #photooftheday #motivation #instagood #determination #dieta #gymoldschoolviamao #lifestyle #receitasfitdaianapais #fit #comidafit #comidasaudavel

2019-12-09 00:03   0 0

 

Fora que o cocô tem inúmeros benefícios e uma das formas que eu mais gosto de consumir é puro mesmo, mata minha vontade de comer doce e me deixa muito saciada. E você gosta de cOco Para mais receitas acesse a tag 👉🏻 #receitasfitdaianapais . . . . . . . . . . . . . . . . . . #fotografia #Jesus #health #fitness #bodybuilding #photooftheday #motivation #instagood #determination #dieta #gymoldschoolviamao #lifestyle #receitasfitdaianapais #fit #comidafit #comidasaudavel

Welcome to the Everyday People Podcast with me, Nhung Vo. I’m your everyday person whose mission is to give everyday people a platform to share their incredible story, learnings and life tools to inspire you to dream and live your best life. I believe that you don’t have to be famous, turnover a million plus a year, have lots of degrees or be in a high position to have something powerful to share and leave a positive impact in your community. I believe the only prerequisite is that you are being you and you are living the amazing life that is meant to be for you. That is enough to inspire me to go live my best life. Will you join me on this journey of sharing, learning and living alongside Everyday People?

Episode 3 is on Itunes and Spotify where I am interviewed by @annielouey! Link in bio. 
Music by @mixedbyjd
Photos by @mylinnies
Graphics by @peelerstickers
Produced by @annielouey and @k_nhungvo

 #podcast #podcastshow #womenwhopodcast #parlourinstaguest #womaninconstruction #podcasthost #inspiration #motivation

2019-12-09 00:03   0 0

 

Welcome to the Everyday People Podcast with me, Nhung Vo. I’m your everyday person whose mission is to give everyday people a platform to share their incredible story, learnings and life tools to inspire you to dream and live your best life. I believe that you don’t have to be famous, turnover a million plus a year, have lots of degrees or be in a high position to have something powerful to share and leave a positive impact in your community. I believe the only prerequisite is that you are being you and you are living the amazing life that is meant to be for you. That is enough to inspire me to go live my best life. Will you join me on this journey of sharing, learning and living alongside Everyday People Episode 3 is on Itunes and Spotify where I am interviewed by @annielouey! Link in bio. Music by @mixedbyjd Photos by @mylinnies Graphics by @peelerstickers Produced by @annielouey and @k_nhungvo #podcast #podcastshow #womenwhopodcast #parlourinstaguest #womaninconstruction #podcasthost #inspiration #motivation

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Lo que más contento me pone es que puedo centrarme en una visión de dónde quiero estar en el futuro o enfocarme en lo que yo quiero ser.
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Y no utilizo el pasado para usarlo como sofá, lo uso como trampolín para ser alguien mejor .
Todo lo que sé es que el primer paso es crear una visión, porque cuando ves la visión, esa hermosa visión crea el poder de la necesidad de llegar más lejos y ser mejor que ayer cada día.
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Soy totalmente independiente... si volviera a nacer de nuevo, haría exactamente lo mismo. Y realmente esto es lo que me gusta..!! Yo nunca escuché esa frase “no puedes”, siempre escucho mi interior que me dice: “¡sí, tú puedes!”
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Por eso...yo nunca tiraré la toalla, seguiré entrenando más duro que nunca para ser la mejor versión que fui ayer....yo siempre he pensado que en el gym eres tú contra ti mismo, no podemos competir con los demás, por que nadie es mejor que nadie, solo tú mismo te puedes superar y ser mejor cada día!!!! .
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. . .◄█■▬TITOTRAINER▬■█► .
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 #LaNotaEsAqui
 #NotaFitness 
 #health #fitness #smartfitperu #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ifbbpro
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2019-12-09 00:03   1 0

 

. Lo que más contento me pone es que puedo centrarme en una visión de dónde quiero estar en el futuro o enfocarme en lo que yo quiero ser. . Y no utilizo el pasado para usarlo como sofá, lo uso como trampolín para ser alguien mejor . Todo lo que sé es que el primer paso es crear una visión, porque cuando ves la visión, esa hermosa visión crea el poder de la necesidad de llegar más lejos y ser mejor que ayer cada día. . Soy totalmente independiente... si volviera a nacer de nuevo, haría exactamente lo mismo. Y realmente esto es lo que me gusta..!! Yo nunca escuché esa frase “no puedes”, siempre escucho mi interior que me dice: “¡sí, tú puedes!” . Por eso...yo nunca tiraré la toalla, seguiré entrenando más duro que nunca para ser la mejor versión que fui ayer....yo siempre he pensado que en el gym eres tú contra ti mismo, no podemos competir con los demás, por que nadie es mejor que nadie, solo tú mismo te puedes superar y ser mejor cada día!!!! . . . . . .◄█■▬TITOTRAINER▬■█► . . . . . #LaNotaEsAqui #NotaFitness #health #fitness #smartfitperu #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ifbbpro . .

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2019-12-09 00:03   0 0

 

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This pass week has been amazing! 
One of my best friends from Barcelona, @albert77bcn was in Sydney and we have had so much fun together, as we always do: lots of chats, laughs, beach and, of course, gelato 🍦
I am gonna miss you Cari, a lot! 
I am looking forward to our next adventure somewhere in the middle.
Enjoy your very long flight back home 🥰😘 !
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⛱️ #beach #movewithheart #beachday #sun #fitnessmotivation #calisthenics #abs #sixpack #muscle #trainwithbrain #nopainnogain #tattoo #ink #bemoved #motivation #health #healthylifestyle #gay #instagay #piercing #nipplepiercing #pixel4xl #friends #friendship #bestfriends ⛱️

2019-12-09 00:03   1 0

 

This pass week has been amazing! One of my best friends from Barcelona, @albert77bcn was in Sydney and we have had so much fun together, as we always do: lots of chats, laughs, beach and, of course, gelato 🍦 I am gonna miss you Cari, a lot! I am looking forward to our next adventure somewhere in the middle. Enjoy your very long flight back home 🥰😘 ! - ⛱️ #beach #movewithheart #beachday #sun #fitnessmotivation #calisthenics #abs #sixpack #muscle #trainwithbrain #nopainnogain #tattoo #ink #bemoved #motivation #health #healthylifestyle #gay #instagay #piercing #nipplepiercing #pixel4xl #friends #friendship #bestfriends ⛱️

Une bouffée d’air frais aujourd’hui 
Une petite randonnée 🥾 de 5 km, Belvédère La Roche. 🔭

Sa fait tellement du bien d’aller en nature 🌲🍁pour l’admirer mais aussi l’écouter 🥰, Gratitude à la vie 🙏

A breath of fresh air today A short hike 🥾 5 km, Belvédère La Roche. 🔭

It's so good to go in kind to admire but also to listen to it, Gratitude to life 🙏

 #gratitude #motivation #instagood #instadaily #hiking #monttremblant #randonnée #fun #life #instalife #happy #body #shape #strong

2019-12-09 00:03   0 0

 

Une bouffée d’air frais aujourd’hui Une petite randonnée 🥾 de 5 km, Belvédère La Roche. 🔭 Sa fait tellement du bien d’aller en nature 🌲🍁pour l’admirer mais aussi l’écouter 🥰, Gratitude à la vie 🙏 A breath of fresh air today A short hike 🥾 5 km, Belvédère La Roche. 🔭 It's so good to go in kind to admire but also to listen to it, Gratitude to life 🙏 #gratitude #motivation #instagood #instadaily #hiking #monttremblant #randonnée #fun #life #instalife #happy #body #shape #strong

CHAPTER 1- VERSE 2 & 3;
Sañjaya Uvāca:
Dṛṣṭva Tu Pāṇḍavānīkaṁ Vyūḍhaṁ Duryodhanas Tadā Ācāryam Upasaṅgamya Rājā Vacanam Abravīt.

Sanjaya says: Then the King Duryodhan, having seen the army of the Pandavas arrayed in battle order, approaches his teacher, Dronacharya, and speaks these words: 
Paśyaitām Pāṇḍu-Putrāṇām Ācārya Mahatīṁ Camūm Vyūḍhāṁ Drupada-Putreṇa Tava Śiṣyeṉa Dhīmatā.

Behold this mighty host of the sons of Pandu, O Acharya, arrayed by Drupada’s son, your intelligent #disciple .
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 #bhagavadgita #krishna #love #motivation #inspiration #justlove #bhakti #service #daily #giridhari #guru #bhaktimarga #spiritual #learning #gurukul

2019-12-09 00:03   0 0

 

CHAPTER 1- VERSE 2 & 3; Sañjaya Uvāca: Dṛṣṭva Tu Pāṇḍavānīkaṁ Vyūḍhaṁ Duryodhanas Tadā Ācāryam Upasaṅgamya Rājā Vacanam Abravīt. Sanjaya says: Then the King Duryodhan, having seen the army of the Pandavas arrayed in battle order, approaches his teacher, Dronacharya, and speaks these words: Paśyaitām Pāṇḍu-Putrāṇām Ācārya Mahatīṁ Camūm Vyūḍhāṁ Drupada-Putreṇa Tava Śiṣyeṉa Dhīmatā. Behold this mighty host of the sons of Pandu, O Acharya, arrayed by Drupada’s son, your intelligent #disciple . . . #bhagavadgita #krishna #love #motivation #inspiration #justlove #bhakti #service #daily #giridhari #guru #bhaktimarga #spiritual #learning #gurukul

LEARN PREP, SHAPING, ACRYLIC APPLICATION, OMBRÉ & MORE @ MY ONE ON ONE TRAINING SESSIONS. HELD ON SUNDAYS. KIT INCLUDED (NO DRILL) $375 w/ $150 NON-REFUNDABLE DEPOSIT. BOOKING LINK IN BIO💖🌈 #longnails #selftaughtnailtech #explorepage #nailsofinstagram #mattenails💅 #ombrenails #bgdninternational #nailart #blackgirlsdonails #showyourclawssss #dopenails #atlnails #allacrylicpowder #nopolish #ncat #uncg #nailsnailsnails #nailsofinstgram #beauty #nailsoftheday #atlnails #charlottenails #greensboronails #raleighnails #theshaderoom #valentinopurebeauty #tsrclawz #blackgirlsdonails #motivation #inspiration #ncnailtech #wilsonnailtech

2019-12-09 00:03   1 0

 

LEARN PREP, SHAPING, ACRYLIC APPLICATION, OMBRÉ & MORE @ MY ONE ON ONE TRAINING SESSIONS. HELD ON SUNDAYS. KIT INCLUDED (NO DRILL) $375 w/ $150 NON-REFUNDABLE DEPOSIT. BOOKING LINK IN BIO💖🌈 #longnails #selftaughtnailtech #explorepage #nailsofinstagram #mattenails💅 #ombrenails #bgdninternational #nailart #blackgirlsdonails #showyourclawssss #dopenails #atlnails #allacrylicpowder #nopolish #ncat #uncg #nailsnailsnails #nailsofinstgram #beauty #nailsoftheday #atlnails #charlottenails #greensboronails #raleighnails #theshaderoom #valentinopurebeauty #tsrclawz #blackgirlsdonails #motivation #inspiration #ncnailtech #wilsonnailtech

"This is the right time to invest .
With a minimum of $1000 you can make up to $10,500 weekly return.
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DM now if you're interested for more details.
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 #invest #investment #profit #money #bitcoin #cash #motivation #forex #forextrade #binaryoption #bitcoin #bitcoininvestment #success #Binary #forexsignals #forextrader #forexlifestyle #marketingstrategy #marketingdigital #marketingtips #cryptocurrency #crypto #realestate #realestateagent #realestateinvestor #motivation #bitcoininvestment"

2019-12-09 00:03   1 0

 

"This is the right time to invest . With a minimum of $1000 you can make up to $10,500 weekly return. . . DM now if you're interested for more details. . .. .. . . - #invest #investment #profit #money #bitcoin #cash #motivation #forex #forextrade #binaryoption #bitcoin #bitcoininvestment #success #Binary #forexsignals #forextrader #forexlifestyle #marketingstrategy #marketingdigital #marketingtips #cryptocurrency #crypto #realestate #realestateagent #realestateinvestor #motivation #bitcoininvestment"

The hardest thing you’ll ever have to do, is decide when to pick up the pencil and start writing your own story ~ J.R.☝🏽🦊📜

2019-12-09 00:02   5 1

 

The hardest thing you’ll ever have to do, is decide when to pick up the pencil and start writing your own story ~ J.R.☝🏽🦊📜

Porque podemos sonhar e lutar para realizar nossos objetivos, mas sem nos esquecer de aproveitar o caminho! ❤️

2019-12-09 00:02   2 3

 

Porque podemos sonhar e lutar para realizar nossos objetivos, mas sem nos esquecer de aproveitar o caminho! ❤️

🍃😍💪🏽⚡️Paciencia y constancia que los grandes imperios no se construyen en un día !! 🏰 construyamos nuestro destino cada día 💫💪🏽⚡️ con la ayuda de Dios 🙏🏽😍 #motivacion  #motivation #dios

2019-12-08 20:10   15 0

 

🍃😍💪🏽⚡️Paciencia y constancia que los grandes imperios no se construyen en un día !! 🏰 construyamos nuestro destino cada día 💫💪🏽⚡️ con la ayuda de Dios 🙏🏽😍 #motivacion #motivation #dios

I don’t usually take time to do my makeup. But when I do, I go all in.. 💃🏼 Anti «duckface» today..LoL.. Just needing my Snapchat filter baby. Happy saturday everyone 💋 ———————————————————————— #selfie #glam #makeup #hair #feelingpretty #happy #goodvibes #lifestyle #motivation #fit #fitmom #curves #fitnessjourney #gymmotivation #workoutmotivation #gymlife #fitness #aktivejenter #aktivmamma #bodypositive #bootybuilding #bootygainz #strongissexy #yoga #pilates #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

2019-11-23 20:28   358 11

 

I don’t usually take time to do my makeup. But when I do, I go all in.. 💃🏼 Anti «duckface» today..LoL.. Just needing my Snapchat filter baby. Happy saturday everyone 💋 ———————————————————————— #selfie #glam #makeup #hair #feelingpretty #happy #goodvibes #lifestyle #motivation #fit #fitmom #curves #fitnessjourney #gymmotivation #workoutmotivation #gymlife #fitness #aktivejenter #aktivmamma #bodypositive #bootybuilding #bootygainz #strongissexy #yoga #pilates #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

三鷹のわざや。パスタ専門店。パスタって、外食してまで食べるもんじゃないって思ってる人いますよね。パスタに限っては外で食べても家で作るより驚くほど美味いなんてこと、そうそうあるものではないと。だから余程の事が無い限り、昼も夜も外食でパスタを選択することなんて考えられないと。





そんなふうに考えていた時期が俺にもありました。





もう書くの飽きたので結論を書くけど、ココは旨い。絶品。またメニューも豊富でそのどれもがオリジナリティに溢れている。マジに最高に旨い。まだ行ったこと無い人には是非行ってもらいたい。写真は具だくさんのナポリタン1,260円と貝柱ときのこいっぱいウニクリームソース1,480円。お、おでも早くもまた行きたいんだぜ。 #わざや




















 #えいち三鷹

 #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

2019-04-10 08:46   979 6

 

三鷹のわざや。パスタ専門店。パスタって、外食してまで食べるもんじゃないって思ってる人いますよね。パスタに限っては外で食べても家で作るより驚くほど美味いなんてこと、そうそうあるものではないと。だから余程の事が無い限り、昼も夜も外食でパスタを選択することなんて考えられないと。      そんなふうに考えていた時期が俺にもありました。      もう書くの飽きたので結論を書くけど、ココは旨い。絶品。またメニューも豊富でそのどれもがオリジナリティに溢れている。マジに最高に旨い。まだ行ったこと無い人には是非行ってもらいたい。写真は具だくさんのナポリタン1,260円と貝柱ときのこいっぱいウニクリームソース1,480円。お、おでも早くもまた行きたいんだぜ。 #わざや                    #えいち三鷹 #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

神保町の東京油組総本店。油そば760円+スペシャルトッピングA(ねぎゴマ&半熟卵)180円。油そば旨すぎィ! #東京油組総本店 



















 #えいち神保町 

 #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

2019-04-10 03:13   965 19

 

神保町の東京油組総本店。油そば760円+スペシャルトッピングA(ねぎゴマ&半熟卵)180円。油そば旨すぎィ! #東京油組総本店                     #えいち神保町  #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

新宿のはな火屋。つけ麺650円。並・中・大すべてお値段変わらず。なんとなくつけ麺にしてみたけど、他の方々の投稿を見るにココはラーメンの方が人気っぽい。太麺好きにはやや麺が物足りなかった。また来よう。 #はな火屋 



















 #えいち新宿 

 #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

2019-04-09 08:27   1052 15

 

新宿のはな火屋。つけ麺650円。並・中・大すべてお値段変わらず。なんとなくつけ麺にしてみたけど、他の方々の投稿を見るにココはラーメンの方が人気っぽい。太麺好きにはやや麺が物足りなかった。また来よう。 #はな火屋                     #えいち新宿  #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

三鷹のドラム缶横丁内にあるとり家ゑび寿。毎日宮崎から空輸される新鮮な鶏肉たち。味も良いがなんとなくここの雰囲気が良いのでついつい呑みすぎてまう。 #とり家ゑび寿 



















 #えいち三鷹 
 #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

2019-04-09 03:05   798 19

 

三鷹のドラム缶横丁内にあるとり家ゑび寿。毎日宮崎から空輸される新鮮な鶏肉たち。味も良いがなんとなくここの雰囲気が良いのでついつい呑みすぎてまう。 #とり家ゑび寿                     #えいち三鷹 #smile #beauty #girl #food #life #family #likeforlike #music #igers #follow4follow #amazing #nofilter #dog #instamood #tagsforlikes #followforfollow #ootd #model #sun #sky #foodporn #beach #vscocam #makeup #motivation #sunset #vsco #bestoftheday

Soffri ora e vivrai il resto della tua vita come un campione.. 💪✔🔥

2017-09-04 15:05   753 50

 

Soffri ora e vivrai il resto della tua vita come un campione.. 💪✔🔥