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Hey guys here’s a quick tip for those looking to potentially purchase a home 🏡 🔑

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2019-06-25 00:56   0 0

 
Become limitless, unstoppable, take a bold step and become fearless. For one to be successful in life he must let go all his fears. Take a bold step today, invest in binary trade using bitcoin, earn huge profit in return after trading and be financially stable. More and more testimonies coming from clients all over the world testifing of great success investing in binary trade. 
DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading.

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2019-06-25 00:56   0 0

 

Become limitless, unstoppable, take a bold step and become fearless. For one to be successful in life he must let go all his fears. Take a bold step today, invest in binary trade using bitcoin, earn huge profit in return after trading and be financially stable. More and more testimonies coming from clients all over the world testifing of great success investing in binary trade. DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade with me today and make huge profits after trading. #dream  #ambition  #trading  #stocktrading #stocks  #success  #motivational  #talent #motivation  #business  #life  #quoteoftheday #dedication  #perseverance  #grind  #hustle #wordsofwisdom  #entrepreneurlife  #perseverance #goals  #action  #hardwork  #inspiration  #committed #focus  #dedicated  #nevergiveup  #liveinthemoment #takeaction  #decision

О марафоне Good Morning Week 🌿

Этот марафон решит сразу три ваши проблемы. В течение недели мы будем:
▶ просыпаться утром, а не в обед
▶ делать утреннюю зарядку и заряжаться энергией на весь день
▶ делать упражнения на растяжку

Готов изменить свой образ жизни и улучшить своё самочувствие всего за неделю? Присоединяйся к бесплатному марафону.

Подписывайся на аккаунт, чтобы не пропустить начало записи на марафон! ☀

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2019-06-25 00:56   0 0

 

О марафоне Good Morning Week 🌿 Этот марафон решит сразу три ваши проблемы. В течение недели мы будем: ▶ просыпаться утром, а не в обед ▶ делать утреннюю зарядку и заряжаться энергией на весь день ▶ делать упражнения на растяжку Готов изменить свой образ жизни и улучшить своё самочувствие всего за неделю Присоединяйся к бесплатному марафону. Подписывайся на аккаунт, чтобы не пропустить начало записи на марафон! ☀ #бесплатныймарафон #марафон #марафонспорт #спортивныймарафон #зарядка #растяжка #мотивация #мотивашка #утро #marafon #sport #sportmarafon #motivation #marafon_studio

True love is a magical especially when you've found the One. 💡Follow: @quotesclosure for more daily content

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2019-06-25 00:56   1 0

 
Find a partner you can elevate with✊🏽
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• Follow 👉🏽 @genuinefinancial 💸
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💡Turn On Post Notifications💡

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2019-06-25 00:56   1 0

 

Find a partner you can elevate with✊🏽 ____________________________________ • Follow 👉🏽 @genuinefinancial 💸 • Follow 👉🏽 @genuinefinancial 💸 • Follow 👉🏽 @genuinefinancial 💸____________________________________ 💡Turn On Post Notifications💡 #finance #entrepreneur #business #money #success #invest #motivation #stockmarket #fitness #wealth #investment #bitcoin #trading #stocks #inspiration #assets #passiveincome #explorepage #love #instagood #luxury #startup #rich #realestate #cash #entrepreneurship #lifestyle #makemoney #fashion #goals

Cast your vote for @run_lift_laugh_love !!!! #Repost @run_lift_laugh_love with @get_repost
・・・
MAKE SURE YOU VOTE AND READ MY BIO (link in bio) 🥰💪🏾 Tiffany Walker is competing to be featured in Muscle & Fitness Hers and win $20,000. Voting for TOP 30 ends Wednesday the 3rd of July at 11PM EDT. 
https://mshealthandfitness.com/2019/tiffany-walker

 #ifbb #npc #gymrat #alpha #figurecompetitor #aesthetic #legs #transformation #militarymuscle #blackgirlsrock #browngirls #WCE #FlexFriday #unbreakable #stageready #health #Saturday #weekend #Florida #Floridagirl #faded #fitness #MsHealthandFitness2019 #melanin #sexy #sunkissed #confidence #miami #motivation

2019-06-25 00:56   1 0

 

Cast your vote for @run_lift_laugh_love !!!! #Repost @run_lift_laugh_love with @get_repost ・・・ MAKE SURE YOU VOTE AND READ MY BIO (link in bio) 🥰💪🏾 Tiffany Walker is competing to be featured in Muscle & Fitness Hers and win $20,000. Voting for TOP 30 ends Wednesday the 3rd of July at 11PM EDT. https://mshealthandfitness.com/2019/tiffany-walker #ifbb #npc #gymrat #alpha #figurecompetitor #aesthetic #legs #transformation #militarymuscle #blackgirlsrock #browngirls #WCE #FlexFriday #unbreakable #stageready #health #Saturday #weekend #Florida #Floridagirl #faded #fitness #MsHealthandFitness2019 #melanin #sexy #sunkissed #confidence #miami #motivation

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2019-06-25 00:56   2 0

 

#morning #love #goodmorning #nature #photography #instagood #sunrise #sun #like #photooftheday #instagram #beautiful #happy #picoftheday #gay #breakfast #sky #travel #follow #photo #spring #life #coffee #selfie #me #fitness #motivation #naturephotography #sunday #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Someone once told me, “We all grow through what we go through...” and that hit deep. .
So the more reps you do, the more pain you endure... your muscles will have no other choice but to grow. Lmao .
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 #bodybuilding #mondaymotivation #fitnessaddict #fitfam #fitspo #fitnessmodel #liftingweights #pushinglimits #aesthetics #reps #transformation #gains #fitsporation #teamcutz #2ezmeals  #gymmotivation #westca #motivation #dedication #shredicated #gymtherapy #instafit #igfitness #healthiswealth

2019-06-25 00:56   0 0

 

Someone once told me, “We all grow through what we go through...” and that hit deep. . So the more reps you do, the more pain you endure... your muscles will have no other choice but to grow. Lmao . - - - #bodybuilding #mondaymotivation #fitnessaddict #fitfam #fitspo #fitnessmodel #liftingweights #pushinglimits #aesthetics #reps #transformation #gains #fitsporation #teamcutz #2ezmeals #gymmotivation #westca #motivation #dedication #shredicated #gymtherapy #instafit #igfitness #healthiswealth

Lucky Strike - 25 JUNE WOD———————————————
💪🏼 🏃🏻‍♂️ 🏋🏼‍♂️ 🏃🏻‍♀️🧘🏽‍♂️ 🏋🏻‍♀️ 🤸🏼‍♂️ 🙌🏼
• ❤️the photo • ➕follow us • 📝comment below
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 #brutalfunfitness #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #crossfitlovers #weightlifting #fayettevillegym #bodybuilding #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #abs #strong #healthy #personaltrainer

2019-06-25 00:56   0 0

 

Lucky Strike - 25 JUNE WOD——————————————— 💪🏼 🏃🏻‍♂️ 🏋🏼‍♂️ 🏃🏻‍♀️🧘🏽‍♂️ 🏋🏻‍♀️ 🤸🏼‍♂️ 🙌🏼 • ❤️the photo • ➕follow us • 📝comment below ———————————————- #brutalfunfitness #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #crossfitlovers #weightlifting #fayettevillegym #bodybuilding #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #abs #strong #healthy #personaltrainer

 #success #successfullife #quotestoliveby #quotesoftheday #business #mondaymotivation 
 #Entrepreneur #startups #MotivationalQuotes #Motivation 
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 #stevejobs #business #businesswoman 
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@sjobsworld
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@lets.startup @startup_founders_india @theindianstartup @theindianstartup @greatindianstartups @businessideas365 @businessmindset1o1

2019-06-25 00:56   1 0

 
Histórias, nossas histórias, 
dias de luta, dias de glória!
Hoje estou feliz 
acordei com o pé direito, 
eu vou fazer de novo, 
vou fazer muito bem feito.
.
Me diz o que se passa em sua cabeça?!
Me diz que você não irá desistir?!
Me diz que você ainda tem forças para continuar?!
Saiba que estarei aqui, quando você pensar em que está só lembre-se que estou aqui, quando estiver em um dia terrível lembre-se que estou aqui para te acolher, te abraçar e eu sei ser besta suficiente para tentar que você sorria.
Eu lhe dou os parabéns e fico muito feliz em saber que a cada dia você supera o que esta dentro de você, não consigo imaginar a angústia e a dor que você senti, desculpe pela minha ignorância de não entender que você se machuca para se sentir melhor , mas eu quero poder te ajudar e ajudar a todos que se sente assim que ao invés de se machucar vocês possam sorrir.
Não desista, você é importante e essencial para este mundo!
Grite
Chore
Peça por socorro
Não desista!
Não desista dos seus sonhos, pois és um guerreiro com tantas lutas e superação, que não é justo olhar para trás agora;
Seja insuperável e inigualável para os olhos de quem não esta do teu lado;
Desvie de obstáculos intensificando sua determinação, seja um guerreiro corajoso, seja um guerreiro valoroso;
E quando você se vê sem saída, acredite nas esperanças que rodeiam suas certezas.
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 #inspiration #motivation #vemcomaprih #pritemotiva #agoravai #emagrecer #emagrecendocomsaude #antesedepois #secando #secandodeVez #queimarTudo #projetojuntasSomosMiasFortes #emagrecimento #atitude #superacao #mesuperando #motivation #determinação #persistencia #foco #mulherdeterminada #YouTube #treinoemcasa #fitnes #fitnessgirl #semAcademia #secandodeVez

2019-06-25 00:56   1 0

 

Histórias, nossas histórias, dias de luta, dias de glória! Hoje estou feliz acordei com o pé direito, eu vou fazer de novo, vou fazer muito bem feito. . Me diz o que se passa em sua cabeça! Me diz que você não irá desistir! Me diz que você ainda tem forças para continuar! Saiba que estarei aqui, quando você pensar em que está só lembre-se que estou aqui, quando estiver em um dia terrível lembre-se que estou aqui para te acolher, te abraçar e eu sei ser besta suficiente para tentar que você sorria. Eu lhe dou os parabéns e fico muito feliz em saber que a cada dia você supera o que esta dentro de você, não consigo imaginar a angústia e a dor que você senti, desculpe pela minha ignorância de não entender que você se machuca para se sentir melhor , mas eu quero poder te ajudar e ajudar a todos que se sente assim que ao invés de se machucar vocês possam sorrir. Não desista, você é importante e essencial para este mundo! Grite Chore Peça por socorro Não desista! Não desista dos seus sonhos, pois és um guerreiro com tantas lutas e superação, que não é justo olhar para trás agora; Seja insuperável e inigualável para os olhos de quem não esta do teu lado; Desvie de obstáculos intensificando sua determinação, seja um guerreiro corajoso, seja um guerreiro valoroso; E quando você se vê sem saída, acredite nas esperanças que rodeiam suas certezas. . . . . #inspiration #motivation #vemcomaprih #pritemotiva #agoravai #emagrecer #emagrecendocomsaude #antesedepois #secando #secandodeVez #queimarTudo #projetojuntasSomosMiasFortes #emagrecimento #atitude #superacao #mesuperando #motivation #determinação #persistencia #foco #mulherdeterminada #YouTube #treinoemcasa #fitnes #fitnessgirl #semAcademia #secandodeVez

Market have resume today, this is our amazing conference room! 👑
⁣invest and start making money ⁣⁣⁣⁣
<Tags>⁣⁣⁣⁣⁣
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2019-06-25 00:56   5 0

 

Market have resume today, this is our amazing conference room! 👑 ⁣invest and start making money ⁣⁣⁣⁣ <Tags>⁣⁣⁣⁣⁣ #billionaire #millionaire #luxury #money #rich #luxurylifestyle #success #entrepreneur #business #motivation #lifestyle #millionairemindset #wealth #love #ceo #forex #bitcoin #fashion #millionaire #hustle #entrepreneurship #investor #dollars #motivationalquotes #instagood #millionairelifestyle #inspiration #luxurylife #entrepreneurlife #bhfyp ⁣⁣

Client Update 🚨Mom of 2 , College grad, full time job ....😳😳😳. 💯 Diet 💯 Exercise 👊🏾👊🏾👊🏾.. No More 80/20 rule 😒
Who’s ready to sign up? Now Accepting New Clients 💪🏾
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1:1 Personal Training 💻👉🏾 tpfitness4you@gmail.com for rates and location .
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Online Training / Programs 👉🏾 click bio to sign up ‼️
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 #fitnessmotivation #fitnesslifestyle #eatclean #getatrainer #trainwithme #fitwomen #fitmen #makeitalifestyle #fitfam #workout #motivation

2019-06-25 00:56   2 0

 

Client Update 🚨Mom of 2 , College grad, full time job ....😳😳😳. 💯 Diet 💯 Exercise 👊🏾👊🏾👊🏾.. No More 80/20 rule 😒 Who’s ready to sign up Now Accepting New Clients 💪🏾 . . . 1:1 Personal Training 💻👉🏾 [email protected]gmail.com for rates and location . . . Online Training / Programs 👉🏾 click bio to sign up ‼️ . . . #fitnessmotivation #fitnesslifestyle #eatclean #getatrainer #trainwithme #fitwomen #fitmen #makeitalifestyle #fitfam #workout #motivation

Hello ! ⁣
My name is Alicia 😊 I’m 23 years old and I was born in California. My birthday is coming soon, it’s on January 10. When I was 5 my family and I moved to Georgia 🍑so I grew up there and then when I turned 13 we moved to Mexico and now I’m currently living in Delaware. 📍I created this fitness account a year ago and I never imagined that people would get inspired by me. The hardest part about a journey is starting but it’s also real easy not to start at all. I started to consume Herbalife products 3 years ago and they changed my life completely, physically and mentally. No matter what life throws at us we always need to remember that problems are temporary and life is about learning from each experience that we have. My mission is to inspire you and help you become the best version possible ! 💚⁣
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Hola !⁣
Mi nombre es Alicia Tengo 23 años y nací en California. Mi cumpleaños llegará pronto, es el 10 de enero. Cuando tenía 5 años, mi familia y yo nos mudamos a Georgia 🍑, así que crecí allí y cuando cumplí 13 años, nos mudamos a México y ahora vivo en Delaware. CreatedHe creado esta cuenta de fitness hace un año y nunca imaginé que la gente se inspiraría en mí. La parte más difícil de un viaje es comenzar, pero también es muy fácil no comenzar en absoluto. Comencé a consumir productos Herbalife hace 3 años y cambiaron mi vida completamente, física y mentalmente. No importa lo que la vida nos arroje, siempre debemos recordar que los problemas son temporales y que se trata de aprender de cada experiencia que tenemos. ¡Mi misión es inspirarte y ayudarte a convertirte en la mejor versión posible! 💚⁣
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 #myjourney ⁣ #fitness #fitnessmotivation #fitspo #fitnessgirl #fitgirls #fitnesslife #motivation #inspiration #happiness #weightloss #weightlosstransformation #fatloss #cardio #eatclean #nutrition #gym #gains #weightlifters #consistency #bodybuilding #bodypositive #sucessfulwomen ⁣
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2019-06-25 00:56   3 0

 

Hello ! ⁣ My name is Alicia 😊 I’m 23 years old and I was born in California. My birthday is coming soon, it’s on January 10. When I was 5 my family and I moved to Georgia 🍑so I grew up there and then when I turned 13 we moved to Mexico and now I’m currently living in Delaware. 📍I created this fitness account a year ago and I never imagined that people would get inspired by me. The hardest part about a journey is starting but it’s also real easy not to start at all. I started to consume Herbalife products 3 years ago and they changed my life completely, physically and mentally. No matter what life throws at us we always need to remember that problems are temporary and life is about learning from each experience that we have. My mission is to inspire you and help you become the best version possible ! 💚⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Hola !⁣ Mi nombre es Alicia Tengo 23 años y nací en California. Mi cumpleaños llegará pronto, es el 10 de enero. Cuando tenía 5 años, mi familia y yo nos mudamos a Georgia 🍑, así que crecí allí y cuando cumplí 13 años, nos mudamos a México y ahora vivo en Delaware. CreatedHe creado esta cuenta de fitness hace un año y nunca imaginé que la gente se inspiraría en mí. La parte más difícil de un viaje es comenzar, pero también es muy fácil no comenzar en absoluto. Comencé a consumir productos Herbalife hace 3 años y cambiaron mi vida completamente, física y mentalmente. No importa lo que la vida nos arroje, siempre debemos recordar que los problemas son temporales y que se trata de aprender de cada experiencia que tenemos. ¡Mi misión es inspirarte y ayudarte a convertirte en la mejor versión posible! 💚⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #myjourney ⁣ #fitness #fitnessmotivation #fitspo #fitnessgirl #fitgirls #fitnesslife #motivation #inspiration #happiness #weightloss #weightlosstransformation #fatloss #cardio #eatclean #nutrition #gym #gains #weightlifters #consistency #bodybuilding #bodypositive #sucessfulwomen ⁣ ⁣ ⁣

Pre-Chakti ~ Post-Chakti
🌈☀️🌟💫✨🌠🔥🔥🔥🔥
 #love
 #chakti #gratitude .
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So tonight was kinda weird. It's been several weeks since the last time I practiced and it felt like a million years. Tonight I felt off, good but still off. It sorta shook me. Why did this hurt? Where is my ever present flexibility? What the hell was that noise in my back? It's like all of a sudden I was the oldest person in the room. Strength and unending cardio capacity has always been easy for me. Here lately things are slowing down. 
At the beginning of class Lauren said "you do you". So that how it was, modifications, skipping a move or two. While my ego twinged my body thanked me. It's all good and maybe even powerful. To be able so give myself permission to be or do something else ... It's new and kinda scary but yummy all the same. 
Next class...I know that super woman power is still there, now it's just used with a little more discretion.
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 #strongaf 
 #strongisthenewsexy 
 #superwoman 
 #yoga
 #yogaeveryday 
 #shake #love #feel #sexy #letsdothis
 #fabulousat50 
 #fitat50 #fitaf
 #tattooedfitness 
 #fitgirl
 #tattooedandfit 
 #tattooedgirls 
 #inkedandfit
 #muscle 
 #motivation 
 #yogamotivation 
 #tattooedyogi

2019-06-25 00:56   1 0

 

Pre-Chakti ~ Post-Chakti 🌈☀️🌟💫✨🌠🔥🔥🔥🔥 #love #chakti #gratitude . . So tonight was kinda weird. It's been several weeks since the last time I practiced and it felt like a million years. Tonight I felt off, good but still off. It sorta shook me. Why did this hurt Where is my ever present flexibility What the hell was that noise in my back It's like all of a sudden I was the oldest person in the room. Strength and unending cardio capacity has always been easy for me. Here lately things are slowing down. At the beginning of class Lauren said "you do you". So that how it was, modifications, skipping a move or two. While my ego twinged my body thanked me. It's all good and maybe even powerful. To be able so give myself permission to be or do something else ... It's new and kinda scary but yummy all the same. Next class...I know that super woman power is still there, now it's just used with a little more discretion. . . #strongaf #strongisthenewsexy #superwoman #yoga #yogaeveryday #shake #love #feel #sexy #letsdothis #fabulousat50 #fitat50 #fitaf #tattooedfitness #fitgirl #tattooedandfit #tattooedgirls #inkedandfit #muscle #motivation #yogamotivation #tattooedyogi

Fin de semana de locos!! pasadas ya un par de semanas de lo ke ha sido el reto principal del año, el Zarauzko Triatloia, iba siendo hora de retornar a las competiciones. Este sábado pasado disputamos el Triatlon de Laredo distancia Olimpica. Mucho había oído hablar de esta prueba, de su durisimo sector de bici ⛰️🌄🌬️🌊😵😵. Y así ha sido, no ha defraudado en absoluto. Tras preparar todo y ver las condiciones ventosas en la playa de Laredo, se preveia una natación divertida, y así fue, en un circuito a dos vueltas, cada una de 750m, completando la primera con MMP en la distancia con 10:24 🏊‍♂️🏊‍♂️. Salimos del agua con una transición por la arena de la playa larguísima, con la cabeza en la bici y lo ke iba a costar. Y así fue, dura no, lo siguiente. 40K de bici con un desnivel acumulado de mas de 900m, una BURRADA!!🚴‍♂️🚴‍♂️ y como viene siendo habitual, la carrera a pie fue de supervivencia pura y dura🏃‍♂️🏃‍♂️. 10K sin cuadriceps y sufriendo, incluso llegando a pensar en abandonar sobre el km 5🤕🤕🥵🧟‍♂️. Pese a todo, conseguimos finalizar la prueba. Como he dicho antes, una prueba dura donde el calor hizo mella en prácticamente todos los allí presentes. El cuerpo no parece haberse recuperado del todo, pero ya tenemos retos nuevos y muy interesantes por delante!!
. 
@keepgoing_es
@zone3spain @zone3official
@gedsports .
📸 Pedro Aboitiz
📸 Roberto Solorzano
. 
 #triflavi #buenasvibras #aventura
 #triatlon #swimbikerun #elplacerdesuperarse #lakaelcuervosports #farmaciadrllorente #zska_co #bilbolux #fisiofitnesmarkelsimon #muytop #dream #keepgoingteam #engrupetamolamas #hardtraining #photo #amazing #motivation #cool #instapicture #instapic #konsport #konteam #joinupzone3 #followme #triatlon

2019-06-25 00:56   2 0

 

Fin de semana de locos!! pasadas ya un par de semanas de lo ke ha sido el reto principal del año, el Zarauzko Triatloia, iba siendo hora de retornar a las competiciones. Este sábado pasado disputamos el Triatlon de Laredo distancia Olimpica. Mucho había oído hablar de esta prueba, de su durisimo sector de bici ⛰️🌄🌬️🌊😵😵. Y así ha sido, no ha defraudado en absoluto. Tras preparar todo y ver las condiciones ventosas en la playa de Laredo, se preveia una natación divertida, y así fue, en un circuito a dos vueltas, cada una de 750m, completando la primera con MMP en la distancia con 10:24 🏊‍♂️🏊‍♂️. Salimos del agua con una transición por la arena de la playa larguísima, con la cabeza en la bici y lo ke iba a costar. Y así fue, dura no, lo siguiente. 40K de bici con un desnivel acumulado de mas de 900m, una BURRADA!!🚴‍♂️🚴‍♂️ y como viene siendo habitual, la carrera a pie fue de supervivencia pura y dura🏃‍♂️🏃‍♂️. 10K sin cuadriceps y sufriendo, incluso llegando a pensar en abandonar sobre el km 5🤕🤕🥵🧟‍♂️. Pese a todo, conseguimos finalizar la prueba. Como he dicho antes, una prueba dura donde el calor hizo mella en prácticamente todos los allí presentes. El cuerpo no parece haberse recuperado del todo, pero ya tenemos retos nuevos y muy interesantes por delante!! . @keepgoing_es @zone3spain @zone3official @gedsports . 📸 Pedro Aboitiz 📸 Roberto Solorzano . #triflavi #buenasvibras #aventura #triatlon #swimbikerun #elplacerdesuperarse #lakaelcuervosports #farmaciadrllorente #zska_co #bilbolux #fisiofitnesmarkelsimon #muytop #dream #keepgoingteam #engrupetamolamas #hardtraining #photo #amazing #motivation #cool #instapicture #instapic #konsport #konteam #joinupzone3 #followme #triatlon

🙌

2019-06-25 00:56   1 2

 

🙌

THEM: TAKE YOUR TOP OFF! 👅
ME: K
 #mondaymood 💜
been going xxxtra hard in the gym lately 🤪 if you ain’t goin stupid crazy with ur workout, WHATREUDOIN!? #putinwork 💪🏼
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 #motivation #motivationmonday #motivated #mood #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessjourney #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymtime #bodypositive #bodybuilding #bootybuilding #fitmom #fitfam #fitlife #powerbuilder #sahara #jeepgang #jeepwrangler #jeeplife #jeepgirl

2019-06-25 00:56   0 0

 

THEM: TAKE YOUR TOP OFF! 👅 ME: K #mondaymood 💜 been going xxxtra hard in the gym lately 🤪 if you ain’t goin stupid crazy with ur workout, WHATREUDOIN! #putinwork 💪🏼 - #motivation #motivationmonday #motivated #mood #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessjourney #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymtime #bodypositive #bodybuilding #bootybuilding #fitmom #fitfam #fitlife #powerbuilder #sahara #jeepgang #jeepwrangler #jeeplife #jeepgirl

This week I encourage you to live your best present life. To appreciate the depth of every breath that goes in and out of your body, to feel the impact of every step you take, to bask in the stillness simply being.

Take a moment to truly experience the life you are in. We are all infinitely blessed with the opportunity to walk this earth, build relationships and pursue our passion. Give thanks for your present, even if it doesn't meet the expectation of where you think you should be.

It's okay.

Your progress is still valid.

2019-06-25 00:56   1 1

 

This week I encourage you to live your best present life. To appreciate the depth of every breath that goes in and out of your body, to feel the impact of every step you take, to bask in the stillness simply being. Take a moment to truly experience the life you are in. We are all infinitely blessed with the opportunity to walk this earth, build relationships and pursue our passion. Give thanks for your present, even if it doesn't meet the expectation of where you think you should be. It's okay. Your progress is still valid.

I didn't do my scheduled workout today.
I didn't work out at the gym today.
I didn't wear workout clothes or even shoes.
I didn't start my workout until 7 p.m.

But you know what else I didn't do? .

I didn't NOT do a workout! Rather than skipping it totally, I created an easier workout that I could do in my home gym in my PJs and flip flops. And you know what? I still wound up getting in a great workout! 😁

2019-06-25 00:55   1 1

 

I didn't do my scheduled workout today. I didn't work out at the gym today. I didn't wear workout clothes or even shoes. I didn't start my workout until 7 p.m. But you know what else I didn't do . I didn't NOT do a workout! Rather than skipping it totally, I created an easier workout that I could do in my home gym in my PJs and flip flops. And you know what I still wound up getting in a great workout! 😁

Okay, lapse in self-esteem is over. Feeling much better today 😄🤙🏻sorry for seeking compliments, and thank you for the support.

2019-06-25 00:55   1 1

 

Okay, lapse in self-esteem is over. Feeling much better today 😄🤙🏻sorry for seeking compliments, and thank you for the support.

Advantage of the Day: Have The BEST DAY OF YOUR LIFE

My good friend Rachel Holmes posts a lovely reminder every day from our BU group. One of the reasons for quitting my job was, like the man in the video, trying to find this balance of being happy. I felt disconnected from my family and my job I was really space out to a dreadful routine. Now I had amazing coworkers and patients but I felt empty.

Once I was quiet and spent time working on me and spending more healthy time working and with family I closed to gap for myself personally.

So today ask yourself, WHAT IS WORK/LIFE BALANCE FOR ME?

2019-06-25 00:54   1 1

 

Advantage of the Day: Have The BEST DAY OF YOUR LIFE My good friend Rachel Holmes posts a lovely reminder every day from our BU group. One of the reasons for quitting my job was, like the man in the video, trying to find this balance of being happy. I felt disconnected from my family and my job I was really space out to a dreadful routine. Now I had amazing coworkers and patients but I felt empty. Once I was quiet and spent time working on me and spending more healthy time working and with family I closed to gap for myself personally. So today ask yourself, WHAT IS WORK/LIFE BALANCE FOR ME

50 days ago I joined @amylalande and an amazing group of women and made a commitment!
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I committed to becoming the best version of myself through a healthier lifestyle. .
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Before this I had stopped working out, wasn’t making healthy food choices, had no energy, stomach issues, severe joint and muscles pains, and the list goes on....
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That brings me to today! I haven’t felt this great in a very long time! .
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It’s amazing what daily exercise, fuelling yourself with proper nutrition, and personal development will do for you ☺️
.
.
Amy, I can’t thank you enough for your daily support, positivity, and motivation! ❤️❤️❤️
.
.
To be continued....

2019-06-25 00:54   2 1

 

50 days ago I joined @amylalande and an amazing group of women and made a commitment! . . I committed to becoming the best version of myself through a healthier lifestyle. . . Before this I had stopped working out, wasn’t making healthy food choices, had no energy, stomach issues, severe joint and muscles pains, and the list goes on.... . . That brings me to today! I haven’t felt this great in a very long time! . . It’s amazing what daily exercise, fuelling yourself with proper nutrition, and personal development will do for you ☺️ . . Amy, I can’t thank you enough for your daily support, positivity, and motivation! ❤️❤️❤️ . . To be continued....

PUSH DAY 🍗: Just some random recorded clips cause i really wanted to focus on have short rests in between sets , today’s push day was mostly incline based since i really gotta bring out my upper chest more. My strength is still staying pretty solid during this cut , hit a 255 1RM on flat after incline. Pyramid my way up from 135 , to 185 , to 225 , 245 , then finally 255. Time to hit another 1RM on squat tomorrow.

2019-06-24 23:44   38 4

 

PUSH DAY 🍗: Just some random recorded clips cause i really wanted to focus on have short rests in between sets , today’s push day was mostly incline based since i really gotta bring out my upper chest more. My strength is still staying pretty solid during this cut , hit a 255 1RM on flat after incline. Pyramid my way up from 135 , to 185 , to 225 , 245 , then finally 255. Time to hit another 1RM on squat tomorrow.

💯TRY TO MAKE AS MUCH TIME I CAN FOR MY BABY! BUT SHE KNOWS DADDYS GOT BIG PLANS❤️ 💯💪🏽😂🎤🔊🤜🏽🤛🏽
🚨THEY WOULDNT UNDERSTAND🚨
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•
•
•
•
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🔥🔥EVERYTHING I DO IS💯🔥🔥
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•
•
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 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains #like #bhfyp

2019-06-24 20:22   24 3

 

💯TRY TO MAKE AS MUCH TIME I CAN FOR MY BABY! BUT SHE KNOWS DADDYS GOT BIG PLANS❤️ 💯💪🏽😂🎤🔊🤜🏽🤛🏽 🚨THEY WOULDNT UNDERSTAND🚨 • • • • • • 🔥🔥EVERYTHING I DO IS💯🔥🔥 • • • • #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #love #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains #like #bhfyp

2019-06-24 12:36   14 1

 
This program is my baby! 
After 31yrs of living and cultivating classical Daoist, Buddhist and Confucian philosophy and esoteric cultivation, I have developed a system which takes these classical teachings and makes them applicable to our modern lifestlyle. No religion, dogma or ideaology. Just straight up method.

Tai Ji philo as a mapping for personal development in tracking habits and emotional/mental cycles, then cutting them off with specific techniques in order to change the habitual cycles to create that better version of yourself.

It's about to launch very soon, so go to my website, awaken24.com, subscribe and get ready for something amazing. Check my IGTV vids for a lecture I did on this at the NY College of Health Professions, and my Awaken 24 podcast on spotify on how to apply it.

 #awaken24 #motivation #yoga #wellness #nyc #statenisland #mma #cool #plan #lifecoach #meditation #mindfulness #silence #lifestyle #selfawareness #instadaily #goodvibes #health #life #meditationtime #wisdom #entrepreneur #growthmindset #coaching #success #life #transformation #dao

2019-06-24 05:04   20 2

 

This program is my baby! After 31yrs of living and cultivating classical Daoist, Buddhist and Confucian philosophy and esoteric cultivation, I have developed a system which takes these classical teachings and makes them applicable to our modern lifestlyle. No religion, dogma or ideaology. Just straight up method. Tai Ji philo as a mapping for personal development in tracking habits and emotional/mental cycles, then cutting them off with specific techniques in order to change the habitual cycles to create that better version of yourself. It's about to launch very soon, so go to my website, awaken24.com, subscribe and get ready for something amazing. Check my IGTV vids for a lecture I did on this at the NY College of Health Professions, and my Awaken 24 podcast on spotify on how to apply it. #awaken24 #motivation #yoga #wellness #nyc #statenisland #mma #cool #plan #lifecoach #meditation #mindfulness #silence #lifestyle #selfawareness #instadaily #goodvibes #health #life #meditationtime #wisdom #entrepreneur #growthmindset #coaching #success #life #transformation #dao

Mama Africa!

2019-06-20 21:35   26 2

 

Mama Africa!

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Okunmadan atlanmış sayfalardır hayat.
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“Dünya böylesine güzel olur muydu yine, diplomasını çerçeveleyip para kazanma derdine düşseydi Dr. Che, yüreğini dağlara asmak yerine.”
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Bir kahraman için oldukça uzun bir isim GUEVARA
.
İyi ki doğdun Commandante
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 #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #fitspo #handstand #pushup

2019-06-14 20:13   480 0

 

. Okunmadan atlanmış sayfalardır hayat. . “Dünya böylesine güzel olur muydu yine, diplomasını çerçeveleyip para kazanma derdine düşseydi Dr. Che, yüreğini dağlara asmak yerine.” . Bir kahraman için oldukça uzun bir isim GUEVARA . İyi ki doğdun Commandante . . . . . . #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #fitspo #handstand #pushup

When I am born, you are here
In your eye, I see a tear
Time flies and already I'm two
"Look, Daddy, I can tie my shoe!" Before you know it, I'm five
Every day, you thank God I'm alive
Pretty soon, I turn eight
You tell me I'm never allowed to date

I'm already twelve in my preteen years
Which means you'll help me with all my new fears
Now fourteen with my permit to drive
Waiting to hit the big one-five

Too early comes sixteen, with my license now
It went by too fast, you just ask how

You want to meet my boyfriend when I'm eighteen
I pray to God that you're not too mean
The same guy two years later asks for my hand
I'm relieved when you say, that's just grand

About a year later, you walk me down the aisle
Through all the tears, you bare a smile
Three years later, you're gonna be a grandfather
You show love and pride for your new granddaughter

Another year down the road
Mom dies, oh the many tears that flowed
You're not doing so well without her
Less than a year later, you forgot all about her

Alzheimer's sets in and it scares me so
Not long after, you decide to go
Now I'm regretting not saying goodbye
Every time I think about it, I start to cry

The cycle has begun again
It has started over with little Megan
The other day, she turned two
And said, "Look, daddy, I can tie my shoe!" #father #dad #daddy #daughter #motivation #inspiration #goodmorning #family #happy #baby #woman #love #girl #pretty #cute #art #friends #blue #instagood #picoftheday #photooftheday #bestoftheday #picture #artist #life #nature #fashion #style

2019-05-08 09:55   237 16

 

When I am born, you are here In your eye, I see a tear Time flies and already I'm two "Look, Daddy, I can tie my shoe!" Before you know it, I'm five Every day, you thank God I'm alive Pretty soon, I turn eight You tell me I'm never allowed to date I'm already twelve in my preteen years Which means you'll help me with all my new fears Now fourteen with my permit to drive Waiting to hit the big one-five Too early comes sixteen, with my license now It went by too fast, you just ask how You want to meet my boyfriend when I'm eighteen I pray to God that you're not too mean The same guy two years later asks for my hand I'm relieved when you say, that's just grand About a year later, you walk me down the aisle Through all the tears, you bare a smile Three years later, you're gonna be a grandfather You show love and pride for your new granddaughter Another year down the road Mom dies, oh the many tears that flowed You're not doing so well without her Less than a year later, you forgot all about her Alzheimer's sets in and it scares me so Not long after, you decide to go Now I'm regretting not saying goodbye Every time I think about it, I start to cry The cycle has begun again It has started over with little Megan The other day, she turned two And said, "Look, daddy, I can tie my shoe!" #father #dad #daddy #daughter #motivation #inspiration #goodmorning #family #happy #baby #woman #love #girl #pretty #cute #art #friends #blue #instagood #picoftheday #photooftheday #bestoftheday #picture #artist #life #nature #fashion #style

Hard work pays off✨💫 @pit10life 💪🏻😎👍🏻

2018-10-06 17:52   248 13

 

Hard work pays off✨💫 @pit10life 💪🏻😎👍🏻

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