Images about: #motivationmonday (6776536 posts)

Please scroll ๐Ÿ‘ˆ 2015 to 2019
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I began my journey with at ๐Ÿ  fitness in February 2015. You see I had to do something. Before I had my daughter in 2011 I was a regular at the gym. I've always loved fitness. I would take part of my lunch in high school and hit the ๐Ÿ‹๏ธโ€โ™€๏ธ. It has always been my stress relief.
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The first couple of years after having my daughter were a blurr. I know all moms and dads can relate. ๐Ÿคช I was so focused on keeping her alive and finding my new normal that I didn't really miss it.
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Then the weight crept up and I had no energy and the stress....well that was an all-time high. I remember what my stepsister told me that when your ๐Ÿ‘ถ hits 2 that is when you realize that you've let yourself go. That was so me in so many ways.
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I struggled for the next 2 years to make it into the gym. I even tried ๐Ÿƒโ€โ™€๏ธ, which I despise. I just wound up stressing even more.
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I am sharing the progression to hopefully inspire just one person to take back control of their life. It hasn't always been easy and there have been โฌ†๏ธ and โฌ‡๏ธ. It does take consistency and a promise to yourself.
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It is so worth it. Not only am I healthier, I also get to show Alexa every day that I do matter and my health is a priority.
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 #motivationmonday #iamworthit #leadbyexample
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2019-10-14 18:43   0 0

 

Please scroll ๐Ÿ‘ˆ 2015 to 2019 . I began my journey with at ๐Ÿ  fitness in February 2015. You see I had to do something. Before I had my daughter in 2011 I was a regular at the gym. I've always loved fitness. I would take part of my lunch in high school and hit the ๐Ÿ‹๏ธโ€โ™€๏ธ. It has always been my stress relief. . The first couple of years after having my daughter were a blurr. I know all moms and dads can relate. ๐Ÿคช I was so focused on keeping her alive and finding my new normal that I didn't really miss it. . Then the weight crept up and I had no energy and the stress....well that was an all-time high. I remember what my stepsister told me that when your ๐Ÿ‘ถ hits 2 that is when you realize that you've let yourself go. That was so me in so many ways. . I struggled for the next 2 years to make it into the gym. I even tried ๐Ÿƒโ€โ™€๏ธ, which I despise. I just wound up stressing even more. . I am sharing the progression to hopefully inspire just one person to take back control of their life. It hasn't always been easy and there have been โฌ†๏ธ and โฌ‡๏ธ. It does take consistency and a promise to yourself. . It is so worth it. Not only am I healthier, I also get to show Alexa every day that I do matter and my health is a priority. . #motivationmonday #iamworthit #leadbyexample .

We want to hear you, your stories, your inspirations. Through building this community of moms, our goal has to been to create a safe space for new and experienced moms to learn about all things nutrition. We also want to create a space where moms can inspire other moms by sharing their stories and experiences. That's why we are asking YOU to share YOUR mommy stories and experiences, good or bad, and YOUR inspirations with us to help inspire our very own community! So, make sure to DM us your favorite mom account that inspires and educates you or your very own mommy post. Or use the #StrongAsAMom on your next post to get featured on our feed! ๐ŸŒท๐Ÿ’•๐Ÿ’ช๐Ÿฝ
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 #momlife #childhoodunplugged #candidchildhood #momtogs #ohheymama #motherhoodunplugged #toddlerlife #uniteinmotherhood #mom_hub #clickinmoms #sewmuchlove #newliediaperbag #diaperbag #babygear #preggers #momstyle #momfashion #mytinymoments #babyregistry #momslifeisthebestlife #sahm #everydaylife #newlie #motherhoodthroughinstagram #motherhoodsimplified #motivationalmoms #motivationmonday #motivationmom

2019-10-14 18:43   0 0

 

We want to hear you, your stories, your inspirations. Through building this community of moms, our goal has to been to create a safe space for new and experienced moms to learn about all things nutrition. We also want to create a space where moms can inspire other moms by sharing their stories and experiences. That's why we are asking YOU to share YOUR mommy stories and experiences, good or bad, and YOUR inspirations with us to help inspire our very own community! So, make sure to DM us your favorite mom account that inspires and educates you or your very own mommy post. Or use the #StrongAsAMom on your next post to get featured on our feed! ๐ŸŒท๐Ÿ’•๐Ÿ’ช๐Ÿฝ . . . #momlife #childhoodunplugged #candidchildhood #momtogs #ohheymama #motherhoodunplugged #toddlerlife #uniteinmotherhood #mom_hub #clickinmoms #sewmuchlove #newliediaperbag #diaperbag #babygear #preggers #momstyle #momfashion #mytinymoments #babyregistry #momslifeisthebestlife #sahm #everydaylife #newlie #motherhoodthroughinstagram #motherhoodsimplified #motivationalmoms #motivationmonday #motivationmom

Let's all tend the garden! ๐ŸŒป #MotivationMonday

2019-10-14 18:43   0 0

 

Let's all tend the garden! ๐ŸŒป #MotivationMonday

Let's all tend the garden! ๐ŸŒป #MotivationMonday

2019-10-14 18:43   0 0

 

Let's all tend the garden! ๐ŸŒป #MotivationMonday

Happy Monday OTF fam. Today we are celebrating Sydney Balsamo for Member Appreciation Monday! Not only is Sydney a gem of a person, she also is a beast when it comes to her OTF workouts. Case and point: she was our Womenโ€™s DriTri Champion! We love seeing Sydney crush goal after goalโ€”get that marathon girl!
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What brought you to OTF?
I came to OTF originally because my mom recommended it and has been a member of over 7 years! I stayed at OTF for the consistency it instills in me.
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What do you do outside OTF?
I work at Autodesk! We provide software that allows people to make anything. In my free time I like going to concerts, next up: Rufus Du Sol at Red Rocks
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What is a goal you are working toward or have achieved?
I have kept off 20lbs of college weight gain for 2 full years (thanks to OTF!!). Bucket list item: run a full marathon .
If you were an animal which would you be?
If I were an animal Iโ€™d be an elephant for their kind nature and intelligence.
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 #membermonday #memberappreciation #otffamily #otffam #motivationmonday

2019-10-14 18:43   0 0

 

Happy Monday OTF fam. Today we are celebrating Sydney Balsamo for Member Appreciation Monday! Not only is Sydney a gem of a person, she also is a beast when it comes to her OTF workouts. Case and point: she was our Womenโ€™s DriTri Champion! We love seeing Sydney crush goal after goalโ€”get that marathon girl! . What brought you to OTF I came to OTF originally because my mom recommended it and has been a member of over 7 years! I stayed at OTF for the consistency it instills in me. . What do you do outside OTF I work at Autodesk! We provide software that allows people to make anything. In my free time I like going to concerts, next up: Rufus Du Sol at Red Rocks . What is a goal you are working toward or have achieved I have kept off 20lbs of college weight gain for 2 full years (thanks to OTF!!). Bucket list item: run a full marathon . If you were an animal which would you be If I were an animal Iโ€™d be an elephant for their kind nature and intelligence. . #membermonday #memberappreciation #otffamily #otffam #motivationmonday

โ›…๏ธ Feeling the need for a little Monday motivation...? Oh good! Check out my post โ€œ4 Good Reasons to Take a Deep Breath Right Now.โ€ Youโ€™ll be blown away by how much your entire existence can change when your breathing style is adjusted. ๐ŸŒณ .
Link for this short post can be found in my profile, or, on AudreyDunham.com, search: Deep Breath. ๐Ÿฆ‹
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 #mondaymotivation #motivationmonday #WellnessTips #stressmanagement #Happylifetips #LifeTips #Deepbreathing #happinesstips #Healthtips

2019-10-14 18:42   1 0

 

โ›…๏ธ Feeling the need for a little Monday motivation... Oh good! Check out my post โ€œ4 Good Reasons to Take a Deep Breath Right Now.โ€ Youโ€™ll be blown away by how much your entire existence can change when your breathing style is adjusted. ๐ŸŒณ . Link for this short post can be found in my profile, or, on AudreyDunham.com, search: Deep Breath. ๐Ÿฆ‹ . . #mondaymotivation #motivationmonday #WellnessTips #stressmanagement #Happylifetips #LifeTips #Deepbreathing #happinesstips #Healthtips

Monday Blues...? More Like A Monday Cruise.... Who's Ready..?? #MotivationMonday ๐Ÿš—๐ŸŒž๐Ÿš—๐ŸŒด๐Ÿš—๐Ÿ’ฆ๐Ÿš—
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Available On Sundays By Appointment Only.. โ˜Ž954-589-2192๐Ÿ“ ๐Ÿ“ฑViewCarStar.com๐Ÿ’ป
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 #KeepOnPushing #BunB #NewWeek #FreshStart #FollowUsOnFacebook #ViewCars_ #Quality #PreOwnedCars #HollywoodFlorida #441 #FunstonStreet #FtLauderdale #HollywoodFl #MiramarFl #PembrokePines #Miramar #FtLauderdale #WestPalmBeach #Pompano #DelrayBeach #DeerfieldBeach #FtMyers #Aventura #CarolCity #MiamiGardens #HialeahGardens #Miami #MiamiBeach #Cruising
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@ViewCars_

2019-10-14 18:42   0 0

 

Monday Blues... More Like A Monday Cruise.... Who's Ready.. #MotivationMonday ๐Ÿš—๐ŸŒž๐Ÿš—๐ŸŒด๐Ÿš—๐Ÿ’ฆ๐Ÿš— - - - Available On Sundays By Appointment Only.. โ˜Ž954-589-2192๐Ÿ“ ๐Ÿ“ฑViewCarStar.com๐Ÿ’ป - - - #KeepOnPushing #BunB #NewWeek #FreshStart #FollowUsOnFacebook #ViewCars_ #Quality #PreOwnedCars #HollywoodFlorida #441 #FunstonStreet #FtLauderdale #HollywoodFl #MiramarFl #PembrokePines #Miramar #FtLauderdale #WestPalmBeach #Pompano #DelrayBeach #DeerfieldBeach #FtMyers #Aventura #CarolCity #MiamiGardens #HialeahGardens #Miami #MiamiBeach #Cruising - - - @ViewCars_

โ€œNo leader sets out to be a leader. People set out to live their lives, expressing themselves fully. When that expression is of value, they become leaders. So the point is not to become a leader. The point is to become yourself, to use yourself completely โ€“ all your skills, gifts and energies โ€“ in order to make your vision manifest. You must withhold nothing. You must, in sum, become the person you started out to be, and to enjoy the process of becoming.โ€ - Warren Bennis โ €
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 #motivationmonday #expressyourself #warrenbennis #leadership #becoming #leadershipquotes #leadershipcoach #beyou #enjoytheprocess #lead #develop #grow #growthmindset

2019-10-14 18:42   1 0

 

โ€œNo leader sets out to be a leader. People set out to live their lives, expressing themselves fully. When that expression is of value, they become leaders. So the point is not to become a leader. The point is to become yourself, to use yourself completely โ€“ all your skills, gifts and energies โ€“ in order to make your vision manifest. You must withhold nothing. You must, in sum, become the person you started out to be, and to enjoy the process of becoming.โ€ - Warren Bennis โ € โ € #motivationmonday #expressyourself #warrenbennis #leadership #becoming #leadershipquotes #leadershipcoach #beyou #enjoytheprocess #lead #develop #grow #growthmindset

๐Ÿค— Believe in yourself a little more.๐Ÿค—
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
I constantly hear, "I Could Never Give Up Pasta" or "I Have Rice At Every Meal" " My Sweet Tooth Is Tooooo Strong" .
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น You can take control of your life.
We make choices every minute of every day. 
Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ credit @glutton.to.gorgeous

 #motivationmonday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #ketofood #ketomom  #ketotransformation #fatfueled #beforeandafter #ketogirl #ketoforlife #highfatlowcarb #blackgirlketo #weightloss #keto #ketocommunity

2019-10-14 18:42   1 0

 

๐Ÿค— Believe in yourself a little more.๐Ÿค— ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น I constantly hear, "I Could Never Give Up Pasta" or "I Have Rice At Every Meal" " My Sweet Tooth Is Tooooo Strong" . ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น You can take control of your life. We make choices every minute of every day. Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ Follow us ๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘‰@weightlossgetfit ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ credit @glutton.to.gorgeous #motivationmonday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #ketofood #ketomom #ketotransformation #fatfueled #beforeandafter #ketogirl #ketoforlife #highfatlowcarb #blackgirlketo #weightloss #keto #ketocommunity

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
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๐Ÿ“ธ @_m_u_m_life .
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Never Give Up
If I could say one thing to the young people of today, it would be this: Never give up. Keep trying and pushing and struggling, even if you donโ€™t know what your goal is or why you would want to achieve it.
As you march down the street not giving up, hold your head high and swing your elbows. People will recognize you as someone who wonโ€™t give up, and they will get out of your way. Some of them will even hide.
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 #motivationmonday

2019-10-14 18:42   1 0

 

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. . . . . . ๐Ÿ“ธ @_m_u_m_life . . . . . Never Give Up If I could say one thing to the young people of today, it would be this: Never give up. Keep trying and pushing and struggling, even if you donโ€™t know what your goal is or why you would want to achieve it. As you march down the street not giving up, hold your head high and swing your elbows. People will recognize you as someone who wonโ€™t give up, and they will get out of your way. Some of them will even hide. . . . . . #motivationmonday

For example, my earliest memory of wanting money was so I could walk to the Candy Lady/Frozen Cup Lady house with my brother/cousins and make it rain on Rolos, Ring Pops, and strawberry freeze cups. The occasional pickle of course.

But my desire was to spend money on things that could not generate wealth. As a child I didnt have a good grasp on HOW money could benefit me.

Some of us are still wanting money and spending it based on our childhood perspectives of it. Time to change it up! 
29 year old me and 5 year old me want DIFFERENT things. 
 #BlackGirlBudget #motivationmonday

2019-10-14 18:42   0 0

 

For example, my earliest memory of wanting money was so I could walk to the Candy Lady/Frozen Cup Lady house with my brother/cousins and make it rain on Rolos, Ring Pops, and strawberry freeze cups. The occasional pickle of course. But my desire was to spend money on things that could not generate wealth. As a child I didnt have a good grasp on HOW money could benefit me. Some of us are still wanting money and spending it based on our childhood perspectives of it. Time to change it up! 29 year old me and 5 year old me want DIFFERENT things. #BlackGirlBudget #motivationmonday

Let's all tend the garden! ๐ŸŒป #MotivationMonday

2019-10-14 18:42   0 0

 

Let's all tend the garden! ๐ŸŒป #MotivationMonday

Truly agree with this #quote 
Whatโ€™s stopping you ? -Never give up on what you started!! -Fight for what you want! 
self love โค๏ธ is a must! #motivationmonday #monday #lovelife #livelife

2019-10-14 18:42   0 0

 

Truly agree with this #quote Whatโ€™s stopping you -Never give up on what you started!! -Fight for what you want! self love โค๏ธ is a must! #motivationmonday #monday #lovelife #livelife

Let's all tend the garden! ๐ŸŒป #MotivationMonday

2019-10-14 18:42   0 0

 

Let's all tend the garden! ๐ŸŒป #MotivationMonday

Trying my hand at a #motivationmonday with this little quote. I picked this one because it was the most honest one I could find, especially for woodworking. I've restarted projects, thrown them away, even burned one that I got way to upset over. But at the end of the day it was just a step in a new direction for me. I've made new flags, came up with new ideas, and improved every step of the way. And because of the people I have on this journey with me, I've gotten to enjoy all of it. So thank you to everyone that helped me out by following me, liking my post, and leaving comments with helpful advice. This community is my motivation, and I appreciate it eah and every day. ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿฆ…
๐Ÿ‡บ๐Ÿ‡ธ
 #motivation #monday #woodworking #woodshop #community

2019-10-14 18:42   0 0

 

Trying my hand at a #motivationmonday with this little quote. I picked this one because it was the most honest one I could find, especially for woodworking. I've restarted projects, thrown them away, even burned one that I got way to upset over. But at the end of the day it was just a step in a new direction for me. I've made new flags, came up with new ideas, and improved every step of the way. And because of the people I have on this journey with me, I've gotten to enjoy all of it. So thank you to everyone that helped me out by following me, liking my post, and leaving comments with helpful advice. This community is my motivation, and I appreciate it eah and every day. ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿฆ… ๐Ÿ‡บ๐Ÿ‡ธ #motivation #monday #woodworking #woodshop #community

Here are 6 hacks that you can use to grow organically on IG ๐Ÿ”ฅ
โ–ช๏ธŽ
Double tap if you like it โ™ฅ๏ธ
โ–ช๏ธŽ
Let me know if this helps you ๐Ÿ‘Œ๐Ÿ˜
โ–ช๏ธŽ
BUILDING A FOLLOWING IS THE KEY TO MAKE MONEY WITH INSTAGRAM๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Join the Instagram University 2.0 and learn how you can build a following and make 4-5 figures/month ๐Ÿ”ฅ
โ–ช๏ธŽ
Follow (@millionaire_office ) for more content ๐Ÿ˜
โ–ช๏ธŽ
๐Ÿ””Turn on postnotifications๐Ÿ””
โ–ช๏ธŽ
โ–ถ๏ธ @millionaire_office โ—€๏ธ
โ–ถ๏ธ @millionaire_office โ—€๏ธ
โ–ถ๏ธ @millionaire_office โ—€๏ธ
โ–ช๏ธŽ
Make sure to tag a friend who needs to see this ๐Ÿ‘Œ
โ–ช๏ธŽ
You want to learn how to build a following on Instagram? โžก๏ธ BIO
โ–ช๏ธŽ
 #motivation #quote #success #successquotes #successful #motivationmonday #motivationalquotes #lifestyle #entrepreneuerlife #entrepreneuer #greatness #entrepreneuership #mindsetiseverything #mindset #millionaire #billionaire #billionaires #millionaires #millionairesminds #millionaireminded #millionairethinking #millionairementality #millionairemindset #millionairethinking #billionairebrainclub #billionaireminds

2019-10-14 18:41   0 0

 

Here are 6 hacks that you can use to grow organically on IG ๐Ÿ”ฅ โ–ช๏ธŽ Double tap if you like it โ™ฅ๏ธ โ–ช๏ธŽ Let me know if this helps you ๐Ÿ‘Œ๐Ÿ˜ โ–ช๏ธŽ BUILDING A FOLLOWING IS THE KEY TO MAKE MONEY WITH INSTAGRAM๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Join the Instagram University 2.0 and learn how you can build a following and make 4-5 figures/month ๐Ÿ”ฅ โ–ช๏ธŽ Follow (@millionaire_office ) for more content ๐Ÿ˜ โ–ช๏ธŽ ๐Ÿ””Turn on postnotifications๐Ÿ”” โ–ช๏ธŽ โ–ถ๏ธ @millionaire_office โ—€๏ธ โ–ถ๏ธ @millionaire_office โ—€๏ธ โ–ถ๏ธ @millionaire_office โ—€๏ธ โ–ช๏ธŽ Make sure to tag a friend who needs to see this ๐Ÿ‘Œ โ–ช๏ธŽ You want to learn how to build a following on Instagram โžก๏ธ BIO โ–ช๏ธŽ #motivation #quote #success #successquotes #successful #motivationmonday #motivationalquotes #lifestyle #entrepreneuerlife #entrepreneuer #greatness #entrepreneuership #mindsetiseverything #mindset #millionaire #billionaire #billionaires #millionaires #millionairesminds #millionaireminded #millionairethinking #millionairementality #millionairemindset #millionairethinking #billionairebrainclub #billionaireminds

donโ€™t waste time on people who donโ€™t give you the time of day ๐Ÿ™„
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Why bother? There are many incredible people who would kill to spend their time with the amazing person you are. Focus on them. Theyโ€™re worth it! ๐Ÿฅฐ
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Food for thought. Have a great day. You rock. ๐Ÿ’•

2019-10-14 18:41   1 1

 

donโ€™t waste time on people who donโ€™t give you the time of day ๐Ÿ™„ . . . Why bother There are many incredible people who would kill to spend their time with the amazing person you are. Focus on them. Theyโ€™re worth it! ๐Ÿฅฐ . . . Food for thought. Have a great day. You rock. ๐Ÿ’•

Have a happy Thanksgiving love #teamyouphoric

2019-10-14 18:40   0 1

 

Have a happy Thanksgiving love #teamyouphoric

Itโ€™s Monday, are you making moves?

2019-10-14 18:40   4 1

 

Itโ€™s Monday, are you making moves

Fini! #medalmonday my first 20k race at @20kmdeparis ๐Ÿ‘Ÿ๐Ÿ’ช Although I thought my French was decent, I was very confused where to go for the start/my corral๐Ÿ˜‚๐Ÿ˜ญ but once I got there, it was a beautiful 12 miles! Very warm and I started pretty fast- the almost 80 degree heat caught up with me by mile 9 but I got my wind back for a final sprint at the finish๐Ÿ‘Ÿ๐Ÿ‘‹ I donโ€™t race a lot and this was an amazing experience in #Paris and also for my #deathvalleytrailmarathon trainingโœŒ๏ธ Congrats to all who ran this weekend๐Ÿ™Œ 
 #Runstreet @runstreet #20kmdeparis

2019-10-14 18:40   2 1

 

Fini! #medalmonday my first 20k race at @20kmdeparis ๐Ÿ‘Ÿ๐Ÿ’ช Although I thought my French was decent, I was very confused where to go for the start/my corral๐Ÿ˜‚๐Ÿ˜ญ but once I got there, it was a beautiful 12 miles! Very warm and I started pretty fast- the almost 80 degree heat caught up with me by mile 9 but I got my wind back for a final sprint at the finish๐Ÿ‘Ÿ๐Ÿ‘‹ I donโ€™t race a lot and this was an amazing experience in #Paris and also for my #deathvalleytrailmarathon trainingโœŒ๏ธ Congrats to all who ran this weekend๐Ÿ™Œ #Runstreet @runstreet #20kmdeparis

What are you infusing your water with today? Why not make it easy and fun? Just add some fresh fruit and youโ€™re on your way to fresh flavors and better health, make water tasty and healthy!! Come to Cannabewell.org and get yours!! ๐ŸŒฟ๐Ÿฅฅ๐Ÿ’ฆโ™ป๏ธ

2019-10-14 18:38   0 1

 

What are you infusing your water with today Why not make it easy and fun Just add some fresh fruit and youโ€™re on your way to fresh flavors and better health, make water tasty and healthy!! Come to Cannabewell.org and get yours!! ๐ŸŒฟ๐Ÿฅฅ๐Ÿ’ฆโ™ป๏ธ

โ€Oh hi whatโ€™s up?โ€ Not much, just cAsUallY smashing my old all time bench pr with todays singles for 130kg, 132kg and final top set for 135kg ๐Ÿšจ๐Ÿ˜Ž
 #getbettertoday #benchpress #fitness #motivationmonday #gym

2019-10-14 17:54   13 0

 

โ€Oh hi whatโ€™s upโ€ Not much, just cAsUallY smashing my old all time bench pr with todays singles for 130kg, 132kg and final top set for 135kg ๐Ÿšจ๐Ÿ˜Ž #getbettertoday #benchpress #fitness #motivationmonday #gym