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Turn on the post notification. 馃憜鉁岋笍 #fitness聽 #fitnesslifestylel #deep_life007 聽 #fitnessfood聽 #sport #muscles聽 #workout聽 #bodybuilding #powerlifting聽 #calisthenics聽 #motivation #fitnessmotivation聽 #instagram聽 #insta 聽 #followforfollowback #follow4followback聽.
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2019-04-18 04:05   0 0

 
Tag Your Friend who need this today 馃鉅
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 #quotescreator #successmindset #quotes4life #successmore #quotesmotivation #successquotes #quotesofday #quotesandsayings #quotesofthoughts #thinkandgrowrich #motivationalquotesdaily #motivationalsayings #motivationspeech #motivationalbooks 鉅
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2019-04-18 04:00   3 0

 
Over 50,000 children were admitted to The Royal Children鈥檚 Hospital in Melbourne last year and over 86,000 children were treated in emergency. That鈥檚 in addition to over 338,000 children treated at the hospital鈥檚 specialist clinics.

All children deserve nothing less than the life saving care and ground breaking research taking place at The Royal Children鈥檚 Hospital. Your support will help the hospital deliver the best possible care to patients and their families.
 #happy #sold #realestate #realestateagent #361realestate #361realestatewerribee #saketkatta #hardwork #motivation #motivationmonday #melbourne #ff #melbourneproperty #land #propertyfinder #melbournehouses #house #mention #proffesional #goodfridayappeal #sales #goodvibes #goodday #smile #gentleman #business #361 #mindset #goals #cfa

2019-04-18 03:59   8 0

 

Over 50,000 children were admitted to The Royal Children鈥檚 Hospital in Melbourne last year and over 86,000 children were treated in emergency. That鈥檚 in addition to over 338,000 children treated at the hospital鈥檚 specialist clinics. All children deserve nothing less than the life saving care and ground breaking research taking place at The Royal Children鈥檚 Hospital. Your support will help the hospital deliver the best possible care to patients and their families. #happy #sold #realestate #realestateagent #361realestate #361realestatewerribee #saketkatta #hardwork #motivation #motivationmonday #melbourne #ff #melbourneproperty #land #propertyfinder #melbournehouses #house #mention #proffesional #goodfridayappeal #sales #goodvibes #goodday #smile #gentleman #business #361 #mindset #goals #cfa

鈥淵ou can accomplish anything in life you鈥檙e willing to work for.鈥-Drew Brees

1)Hard work takes ZERO talent. 
2) Grinding every day to be your best self takes zero genetics. 
How many of y鈥檃ll have had things in life not go your way? You didn鈥檛 make the football team, you didn鈥檛 get that job, you didn鈥檛 run fast enough to qualify for the NY Marathon, etc. Has this been you? Use your failures or a 鈥渢hing鈥 that didn鈥檛 go as planned as an opportunity. Don鈥檛 use it as an excuse to quit. We can accomplish ANYTHING we are willing to work for. Doors open and close all the time. Sometimes a door closing can lead to an even bigger opportunity, but you must use your ability to work hard to keep going! If you want something in life, you grind, you work hard day in and day out, and you don鈥檛 quit! Did Tiger stop? Clearly not. Look where that got him! 
You 馃憦馃徎keep 馃憦馃徎grinding. You are worth all of those goals you set in life. Turn your failure into success! Dream big and go for it!

 #motivation #dedication #fitspo #advocare #workhard #work #grind #goals #motivationmonday #diet #exercise #dontgiveup #noexcuses #dontstop #igfitness #fitfluencer #fitfluential #beast #fitfluencer #fitness #fitmom #igfit

2019-04-18 03:58   6 2

 

鈥淵ou can accomplish anything in life you鈥檙e willing to work for.鈥-Drew Brees 1)Hard work takes ZERO talent. 2) Grinding every day to be your best self takes zero genetics. How many of y鈥檃ll have had things in life not go your way You didn鈥檛 make the football team, you didn鈥檛 get that job, you didn鈥檛 run fast enough to qualify for the NY Marathon, etc. Has this been you Use your failures or a 鈥渢hing鈥 that didn鈥檛 go as planned as an opportunity. Don鈥檛 use it as an excuse to quit. We can accomplish ANYTHING we are willing to work for. Doors open and close all the time. Sometimes a door closing can lead to an even bigger opportunity, but you must use your ability to work hard to keep going! If you want something in life, you grind, you work hard day in and day out, and you don鈥檛 quit! Did Tiger stop Clearly not. Look where that got him! You 馃憦馃徎keep 馃憦馃徎grinding. You are worth all of those goals you set in life. Turn your failure into success! Dream big and go for it! #motivation #dedication #fitspo #advocare #workhard #work #grind #goals #motivationmonday #diet #exercise #dontgiveup #noexcuses #dontstop #igfitness #fitfluencer #fitfluential #beast #fitfluencer #fitness #fitmom #igfit

Amen 馃檹馃徎馃挄馃挄馃挄

2019-04-18 03:57   2 1

 

Amen 馃檹馃徎馃挄馃挄馃挄

Quote of the day

2019-04-18 03:55   5 1

 

Quote of the day

Everything is Dynamic, Changing every moment you just have to be patient to witness it

 #inspirational #grindmode #entrepreneurs #entrepreneurship #entrepreneurlife #businessquotes #businessman #quoteoftheday #inspiredaily #inspiration #success #motivational #startuplifestyle #hustle #patrickbetdavid #startuplife #successful #hustlehard #businesswoman #business #motivationalquotes #motivationmonday #motivationquotes #creativity #motivationalmonday #motivationalquote #motivationnation #inspire #inspiringwords #entrepreneur

2019-04-18 03:53   17 3

 
 #HUMPDAY...馃敟馃敟馃敟馃敟
Top of the list...馃憣馃徑
Don鈥檛 shoot the motivator...馃し馃徑鈥嶁檪锔忦煒
 #therealone馃槏
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺-
@trainwithjaclyn 
Leg day!!! .

Watch the full clips to see supersets鈽猴笍 .

I started with some low bar barbell squats (shown on IG story) then followed with the exercises shown in these videos. .

Keeping my weights and volume lower than usual until I build my volume capabilities back up again. My body has desensitised to training after taking a week off training due to being sick. .

If you have taken any time off working out and getting back into your workouts. I would advise to lower your volume for the first week back, so if you normally do 3-5 sets of each exercise, reduce that to 2 sets of each exercise. If you pull up sore the following day then those 2 sets are enough. You should have recovered enough to work that same area again in a couple of days, again keep the volume low. By your second week back you should be able to increase to 3+ sets. .

Always pay attention to your recovery, if you are still sore 3+ days after a workout to the point that you couldn鈥檛 train that area properly again, then your volume is too high for what you can recover from, (maximum recoverable volume) if this is the case lower your sets and gradually build them up starting with your main compound lifts. . 
Foam rolling and salt baths are great and all but that鈥檚 NOT fixing the cause of the soreness, and doing this could in fact HINDER your progress. . 
We want to train our muscles, not annihilate them 馃

2019-04-18 03:47   11 1

 

#HUMPDAY...馃敟馃敟馃敟馃敟 Top of the list...馃憣馃徑 Don鈥檛 shoot the motivator...馃し馃徑鈥嶁檪锔忦煒 #therealone馃槏 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- @trainwithjaclyn Leg day!!! . Watch the full clips to see supersets鈽猴笍 . I started with some low bar barbell squats (shown on IG story) then followed with the exercises shown in these videos. . Keeping my weights and volume lower than usual until I build my volume capabilities back up again. My body has desensitised to training after taking a week off training due to being sick. . If you have taken any time off working out and getting back into your workouts. I would advise to lower your volume for the first week back, so if you normally do 3-5 sets of each exercise, reduce that to 2 sets of each exercise. If you pull up sore the following day then those 2 sets are enough. You should have recovered enough to work that same area again in a couple of days, again keep the volume low. By your second week back you should be able to increase to 3+ sets. . Always pay attention to your recovery, if you are still sore 3+ days after a workout to the point that you couldn鈥檛 train that area properly again, then your volume is too high for what you can recover from, (maximum recoverable volume) if this is the case lower your sets and gradually build them up starting with your main compound lifts. . Foam rolling and salt baths are great and all but that鈥檚 NOT fixing the cause of the soreness, and doing this could in fact HINDER your progress. . We want to train our muscles, not annihilate them 馃

-never give up-
What do you think of this post?
Let me know in the comments down below -----------------------------------
Be part of the success club
@success.only.club ----------------------------------- #motivationalquotes #motivation #motivation馃挭 #motivationmonday #motivationquotes #motivations #motivational_quotes #fearless #nevergiveup #nevergiveupquotes #nevergiveup馃挭 #nevergiveupyourdreams #inspirationalquotes #inspiration #inspirational #inspirations #inspirationquotes #successquotes #success #successmindset #successful #successmonday #mondaysuccess #successfulquotes #motivationpost #motivationtuesday #motivationfriday #mondaysuccess #motivationdaily #motivationalwords #work

2019-04-18 03:46   11 0

 

-never give up- What do you think of this post Let me know in the comments down below ----------------------------------- Be part of the success club @success.only.club ----------------------------------- #motivationalquotes #motivation #motivation馃挭 #motivationmonday #motivationquotes #motivations #motivational_quotes #fearless #nevergiveup #nevergiveupquotes #nevergiveup馃挭 #nevergiveupyourdreams #inspirationalquotes #inspiration #inspirational #inspirations #inspirationquotes #successquotes #success #successmindset #successful #successmonday #mondaysuccess #successfulquotes #motivationpost #motivationtuesday #motivationfriday #mondaysuccess #motivationdaily #motivationalwords #work

No negative energy 馃挕 .
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 #quotes #motivationalquotes #motivation #lifequotes #positivevibes #strength #inspirationalquotes #positivity #positivequotes #goals #positivethinking #motivationalspeaker #love #positive #motivationalmonday #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #inspiratinalquotes #motivationmonday #fearlessmotivation #fantaasticooo_thoughts #moveforward #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness via @hashtagexpert

2019-04-18 03:45   12 1

 
-never give up-
What do you think of this post?
Let me know in the comments down below -----------------------------------
Be part of the success club
@success.only.club ----------------------------------- #motivationalquotes #motivation #motivation馃挭 #motivationmonday #motivationquotes #motivations #motivational_quotes #fearless #nevergiveup #nevergiveupquotes #nevergiveup馃挭 #nevergiveupyourdreams #inspirationalquotes #inspiration #inspirational #inspirations #inspirationquotes #successquotes #success #successmindset #successful #successmonday #mondaysuccess #successfulquotes #motivationpost #motivationtuesday #motivationfriday #mondaysuccess #motivationdaily #motivationalwords #work

2019-04-18 03:43   10 0

 

-never give up- What do you think of this post Let me know in the comments down below ----------------------------------- Be part of the success club @success.only.club ----------------------------------- #motivationalquotes #motivation #motivation馃挭 #motivationmonday #motivationquotes #motivations #motivational_quotes #fearless #nevergiveup #nevergiveupquotes #nevergiveup馃挭 #nevergiveupyourdreams #inspirationalquotes #inspiration #inspirational #inspirations #inspirationquotes #successquotes #success #successmindset #successful #successmonday #mondaysuccess #successfulquotes #motivationpost #motivationtuesday #motivationfriday #mondaysuccess #motivationdaily #motivationalwords #work

The struggle is real this week...馃う馃徎鈥嶁檧锔忦煠煃煃煃煒 鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
 #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #transformationtuesday #momlife #myweightlossjourney #weightloss #realmom #priorities #inmyforties #nsv #weightlossjourney #optavia #accountability

2019-04-18 03:43   27 6

 
Double tap if you agree.鉂
-
Tag someone 馃懃
-
Follow us @mvortx for more.

2019-04-18 03:41   12 2

 

Double tap if you agree.鉂 - Tag someone 馃懃 - Follow us @mvortx for more.

Chicken and mushroom tacos with green sauce. Toppings include cheese, sour cream, and guacamole. 
You already know Mexican is Jen鈥檚 first true love followed by everything else. 馃槀

 #100daysofketob2b #keto #lowcarb #lowcarbdiet #ketolife #fitat40 #ketoaf #ketodiet #motivationmonday #facetoface #transformation #transformationtuesday #weightloss #weight loss transformation #fatloss #loseweight #health #ketosis #motivate #inspire #recipes #healthyfood #eatclean #winning #goals #nocheatday #ketogenic #ketoweightloss #ketolifestyle #ketomeal #weightloss

2019-04-18 03:40   15 1

 

Chicken and mushroom tacos with green sauce. Toppings include cheese, sour cream, and guacamole. You already know Mexican is Jen鈥檚 first true love followed by everything else. 馃槀 #100daysofketob2b #keto #lowcarb #lowcarbdiet #ketolife #fitat40 #ketoaf #ketodiet #motivationmonday #facetoface #transformation #transformationtuesday #weightloss #weight loss transformation #fatloss #loseweight #health #ketosis #motivate #inspire #recipes #healthyfood #eatclean #winning #goals #nocheatday #ketogenic #ketoweightloss #ketolifestyle #ketomeal #weightloss

 #Repost @thevalleyofquotes (@get_repost)
銉汇兓銉
Leave a YES if you're agree 馃憞 on this. Double tap and share.鉂 Follow @thevalleyofquotes to bring more clarity and energy in your life.

By Janvi Bokoliya

 #thevalleyofquotes 
 #motivational
 #inspiration
 #motivation
 #inspirational
 #quote
 #love
 #quotes
 #qotd
 #happy
 #inspire
 #motivationmonday
 #determination
 #positive
 #positivity
 #positivevibes
 #quoteoftheday
 #poetry
 #motivationalquotes
 #instaquote
 #quotestagram
 #entrepreneur
 #loveyourself
 #business
 #entrepreneurlife
 #boss
 #money

 #janvibokoliya

2019-04-18 03:37   14 0

 

#Repost @thevalleyofquotes (@get_repost) 銉汇兓銉 Leave a YES if you're agree 馃憞 on this. Double tap and share.鉂 Follow @thevalleyofquotes to bring more clarity and energy in your life. By Janvi Bokoliya #thevalleyofquotes #motivational #inspiration #motivation #inspirational #quote #love #quotes #qotd #happy #inspire #motivationmonday #determination #positive #positivity #positivevibes #quoteoftheday #poetry #motivationalquotes #instaquote #quotestagram #entrepreneur #loveyourself #business #entrepreneurlife #boss #money #janvibokoliya

"A long time ago in a kingdom by the sea there lived a princess as tall and bright as a sunflower"

Jeanne Desy "The Princess Who Stood on Her Own Two Feet"

If you have a sister of any kind, you will understand. Join my sister @justinergonzalez and I as we shine a little sweet spot of sunshine into your week with our new podcast 馃尰 Spread the love and share with a friend who needs some light in their life!

2019-04-18 03:36   6 1

 

"A long time ago in a kingdom by the sea there lived a princess as tall and bright as a sunflower" Jeanne Desy "The Princess Who Stood on Her Own Two Feet" If you have a sister of any kind, you will understand. Join my sister @justinergonzalez and I as we shine a little sweet spot of sunshine into your week with our new podcast 馃尰 Spread the love and share with a friend who needs some light in their life!

Posted @withrepost 鈥 @carb.smart.express Many people begin the ketogenic diet as a means to lose fat. 鈦
鈦
Funny enough - it's many of the intrinsic benefits that come along with the high fat, low carb lifestyle that keep you motivated and feeling incredible! 鈦
鈦
Don't forget your non scale victories are just, if not more, important than your weight-loss goals. We are proud to be apart of this evolution of eating and contribute to delicious flavours to keep you on track 鈦
鈦
 #motivationmonday #ketofacts #ketogeniclifestyle #ketobenefitd
 #keto #ketotransformation #ketodiet  #ketoweightloss

2019-04-18 03:35   9 0

 

Posted @withrepost 鈥 @carb.smart.express Many people begin the ketogenic diet as a means to lose fat. 鈦 鈦 Funny enough - it's many of the intrinsic benefits that come along with the high fat, low carb lifestyle that keep you motivated and feeling incredible! 鈦 鈦 Don't forget your non scale victories are just, if not more, important than your weight-loss goals. We are proud to be apart of this evolution of eating and contribute to delicious flavours to keep you on track 鈦 鈦 #motivationmonday #ketofacts #ketogeniclifestyle #ketobenefitd #keto #ketotransformation #ketodiet #ketoweightloss

My thoughts, My write-ups 鉁
馃挅"啶溹た啶傕う啶椸 啶灌 啶ㄠぞ, 啶︵た啶 啶膏 啶溹 啶溹ぞ啶む 啶灌, 啶斷ぐ 啶︵た啶ぞ啶 啶膏 啶氞げ啶距 啶溹ぞ啶む 啶灌, 啶ぐ啷嵿 啶膏た啶班啶 啶囙い啶ㄠぞ 啶膏ぞ 啶灌, 啶︵た啶 啶班た啶多啶む 啶ぐ 啶溹ぞ啶 啶涏た啶∴ぜ啶曕い啶 啶灌, 啶斷ぐ 啶︵た啶ぞ啶, 
啶班た啶多啶む 啶曕 啶膏ぎ啶距お啷嵿い啶 啶曕 啶曕啶距ぐ 啶ぐ 啶栢ぁ啶监ぞ 啶曕ぐ 啶︵啶むぞ 啶灌"
馃挅 
啶︵た啶 啶膏 啶じ啶 啶侧啶ㄠぞ 啶膏啶栢, 啶溹た啶傕う啶椸 啶斷ぐ 啶 啶栢啶じ啷傕ぐ啶 啶灌啶椸馃挄 #entrepreneurs #entrepreneurmotivation #motivationmondays #motivationmonday #motivationalspeaker #entrepreneurgoals #entrepreneurtips #millionairesclub #millionaires #entrepreneurmindset #entrepreneurIifestyle #entrepreneurquotes #millionairelifestyle #entrepreneurlife #entrepreneurship101 #millionairelife #motivationoftheday #millionairemind #motivationdaily #entrepreneurstyle #entrepreneurspirit #motivationmafla #motivationiskey #motivationalpost #motivationquote

2019-04-18 03:34   17 3

 

My thoughts, My write-ups 鉁 馃挅"啶溹た啶傕う啶椸 啶灌 啶ㄠぞ, 啶︵た啶 啶膏 啶溹 啶溹ぞ啶む 啶灌, 啶斷ぐ 啶︵た啶ぞ啶 啶膏 啶氞げ啶距 啶溹ぞ啶む 啶灌, 啶ぐ啷嵿 啶膏た啶班啶 啶囙い啶ㄠぞ 啶膏ぞ 啶灌, 啶︵た啶 啶班た啶多啶む 啶ぐ 啶溹ぞ啶 啶涏た啶∴ぜ啶曕い啶 啶灌, 啶斷ぐ 啶︵た啶ぞ啶, 啶班た啶多啶む 啶曕 啶膏ぎ啶距お啷嵿い啶 啶曕 啶曕啶距ぐ 啶ぐ 啶栢ぁ啶监ぞ 啶曕ぐ 啶︵啶むぞ 啶灌" 馃挅 啶︵た啶 啶膏 啶じ啶 啶侧啶ㄠぞ 啶膏啶栢, 啶溹た啶傕う啶椸 啶斷ぐ 啶 啶栢啶じ啷傕ぐ啶 啶灌啶椸馃挄 #entrepreneurs #entrepreneurmotivation #motivationmondays #motivationmonday #motivationalspeaker #entrepreneurgoals #entrepreneurtips #millionairesclub #millionaires #entrepreneurmindset #entrepreneurIifestyle #entrepreneurquotes #millionairelifestyle #entrepreneurlife #entrepreneurship101 #millionairelife #motivationoftheday #millionairemind #motivationdaily #entrepreneurstyle #entrepreneurspirit #motivationmafla #motivationiskey #motivationalpost #motivationquote

馃敟鍫卞憡鎴版灉鍏(鍚勮矾浜洪Μ鏈夌浉鐗囧彲send to me锛
馃弳Ms.Booty bikini Open champion
馃帠Women鈥檚 bikini Junior 5th
绗竴娆″弮璩 娌块斿ソ澶氫汉鐩稿姪 姣斿乏濂藉鏀寔鍚岄紦鍕 浠婃姣旇辰瀛稿埌濂藉閲庡ソ闁嬪績鍛馃敟
鐒′綘鍦扮劇涓婂彴鍛㈠嬮潥闈氳偉濡桂煉煆讳粖娆′總濂藉璨存棦缍撻锛岄粠绶婂惛鍙栨剰瑕嬬辜绾屽姫鍔 鐩间互鏇村ソ鐨勮嚜宸卞啀韪忎笂鑸炲彴馃グ

婀婂乏鎴戝湴鎴愬勾 绲曞皪涓嶈兘娌掓湁浣犳棦鏁欑反 @lokkchau 
闆栫劧浣犳渻鍛绘箠鍏╁嬪コ楹荤叐 浣嗕綘濮嬬祩姘搁仩閮戒總鐣欏畧鍒版渶寰宻tay with us ge only one馃挭馃徎
鍚屾ǎ婀婂乏鎴戝湴鎴愬勾 鍕炶嫤鍔熼珮鏃㈣姳濮 @floraaafa 
鎵撻粸鐜嬭姳濮 涓婅嚦闆炴按涓嬭嚦绺げ 钀ぇ浜嬫湁鑺卞灏卞畨蹇 鑺辩墝淇″績淇濊瓑馃墣

涓闁嬫尝灏辩穵瀵嗛棞鐓ф垜鍦版棦濮戝 @ibtob 
瀹氬績涓稿濞 闈炲父鐓ч¨鍏╁嬪濡规棦寮峰ぇdata base馃挴

浠叉湁灏忎紮浼 @vy__healthfit 榛戠櫧鐒″父灏辨槸濂斤紒馃懎
鍞斿皯寰楀痉楂樻湜閲嶆棦鏌ユ潕绫抽珮 @leelapchi @michael_lam52

浠叉湁supplement 寮峰姏鏀彺鏃 @ots.hk 
鍙︽伃鍠 @kahei.f 涓夊啝锛 #houseofchampions

鐗瑰垾鍡氳瑵 @mprogrammarco @m_pro_gram 钀藉姏瀹夋帓杩戜笁鐧惧嬮亱鍕曞摗鍑鸿辰馃檶馃徎
Last but not least of coz our home sweet home @aceclubhk 鉂わ笍

2019-04-18 03:26   117 4

 

馃敟鍫卞憡鎴版灉鍏(鍚勮矾浜洪Μ鏈夌浉鐗囧彲send to me锛 馃弳Ms.Booty bikini Open champion 馃帠Women鈥檚 bikini Junior 5th 绗竴娆″弮璩 娌块斿ソ澶氫汉鐩稿姪 姣斿乏濂藉鏀寔鍚岄紦鍕 浠婃姣旇辰瀛稿埌濂藉閲庡ソ闁嬪績鍛馃敟 鐒′綘鍦扮劇涓婂彴鍛㈠嬮潥闈氳偉濡桂煉煆讳粖娆′總濂藉璨存棦缍撻锛岄粠绶婂惛鍙栨剰瑕嬬辜绾屽姫鍔 鐩间互鏇村ソ鐨勮嚜宸卞啀韪忎笂鑸炲彴馃グ 婀婂乏鎴戝湴鎴愬勾 绲曞皪涓嶈兘娌掓湁浣犳棦鏁欑反 @lokkchau 闆栫劧浣犳渻鍛绘箠鍏╁嬪コ楹荤叐 浣嗕綘濮嬬祩姘搁仩閮戒總鐣欏畧鍒版渶寰宻tay with us ge only one馃挭馃徎 鍚屾ǎ婀婂乏鎴戝湴鎴愬勾 鍕炶嫤鍔熼珮鏃㈣姳濮 @floraaafa 鎵撻粸鐜嬭姳濮 涓婅嚦闆炴按涓嬭嚦绺げ 钀ぇ浜嬫湁鑺卞灏卞畨蹇 鑺辩墝淇″績淇濊瓑馃墣 涓闁嬫尝灏辩穵瀵嗛棞鐓ф垜鍦版棦濮戝 @ibtob 瀹氬績涓稿濞 闈炲父鐓ч¨鍏╁嬪濡规棦寮峰ぇdata base馃挴 浠叉湁灏忎紮浼 @vy__healthfit 榛戠櫧鐒″父灏辨槸濂斤紒馃懎 鍞斿皯寰楀痉楂樻湜閲嶆棦鏌ユ潕绫抽珮 @leelapchi @michael_lam52 浠叉湁supplement 寮峰姏鏀彺鏃 @ots.hk 鍙︽伃鍠 @kahei.f 涓夊啝锛 #houseofchampions 鐗瑰垾鍡氳瑵 @mprogrammarco @m_pro_gram 钀藉姏瀹夋帓杩戜笁鐧惧嬮亱鍕曞摗鍑鸿辰馃檶馃徎 Last but not least of coz our home sweet home @aceclubhk 鉂わ笍

鈥淒efinition of a really good workout: when you hate doing it, but you love finishing it.鈥 馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃 Team : Empire of fitness 
 #kickboxingkids #kickboxinglife #kickboxingfitness #boxinghype #boxerworld #boxinggirl #boxingworkouts #workouthard #noexcuses #alwaysready #hiittraining #kicksoncourt #punchesinbunches #cardioworkouts #strength #strengthtraining #coaching #boxingcoaching #motivationmonday

2019-04-18 03:23   13 1

 

鈥淒efinition of a really good workout: when you hate doing it, but you love finishing it.鈥 馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃馃 Team : Empire of fitness #kickboxingkids #kickboxinglife #kickboxingfitness #boxinghype #boxerworld #boxinggirl #boxingworkouts #workouthard #noexcuses #alwaysready #hiittraining #kicksoncourt #punchesinbunches #cardioworkouts #strength #strengthtraining #coaching #boxingcoaching #motivationmonday

Before TV there was good conversation. Glad that still exists. For proof, check the link in bio for an epic convo with an epic dude. Kib, myself, and @refinedsavagebrand sit down to discuss a little bit of everything on this one. And there鈥檚 an announcement at the end you won鈥檛 want to miss!鈥
鈥
Let me know your thoughts, and who the biggest savage is - the refined savage, Kib, or Cavewoman?鈥
鈥
鈥
鈥
鈥
鈥
 #wwcd #whatwouldcavewomando #besavage #blogger #bloggerlife #mompreneur #mompreneurlife #cavewoman #cavemama #fitmom #fitlife #ketowife #ketolife #entrepreneur #entrepreneurlife #healthandwellness #health #wellness #ancestralliving #goodconversation #podcast #consciousAF #consciousness #consciousparenting #motivationmonday #consciousawakening #mindfulness #mindfulmonday #mindset #outwardmindset

2019-04-18 03:20   34 4

 

Before TV there was good conversation. Glad that still exists. For proof, check the link in bio for an epic convo with an epic dude. Kib, myself, and @refinedsavagebrand sit down to discuss a little bit of everything on this one. And there鈥檚 an announcement at the end you won鈥檛 want to miss!鈥 鈥 Let me know your thoughts, and who the biggest savage is - the refined savage, Kib, or Cavewoman鈥 鈥 鈥 鈥 鈥 鈥 #wwcd #whatwouldcavewomando #besavage #blogger #bloggerlife #mompreneur #mompreneurlife #cavewoman #cavemama #fitmom #fitlife #ketowife #ketolife #entrepreneur #entrepreneurlife #healthandwellness #health #wellness #ancestralliving #goodconversation #podcast #consciousAF #consciousness #consciousparenting #motivationmonday #consciousawakening #mindfulness #mindfulmonday #mindset #outwardmindset

鉅鉅鉅鉅鉅鉅鉅
Happy hump day friends! This line stuck with me hard today during my 2nd round at le gym. Long story short: I have been stretched thin with work, school coming up, and just life. I鈥檝e never had anxiety in my life, but have been feeling HUGE bursts of anxiousness 馃し馃徑鈥嶁檧锔
鉅鉅鉅鉅鉅鉅鉅
A trainer (Ryan @ motion) always says 鈥済et out of your head鈥 let me tell you, that line just repeated in my head the whole hour! Helped me push through the anxiety and crush my workout...just a friendly reminder to always get out of your head!!! We as humans tend to hold on to things, overthink, and just run stupid scenarios in our heads...time to let go people. //end rant// 馃槝馃グ 鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅 鈥斺斺斺斺斺斺斺斺斺斺斺
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
 #healthyfood #health #healthylifestyle #foodblogger #fitnessblogger #motivation #eatclean #travelfoodie #wanderlust #healthy #food #foodie #lifestyle #monslay #motivationmonday #healthygirl #fitness #fitnessmotivation #moveyourbody #foods #eatbetter #rome #fitnessgram #healthyeating #mindbodygram #wellnessblogger #italy #fitnesshacks 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅

2019-04-18 03:20   28 1

 

鉅鉅鉅鉅鉅鉅鉅 Happy hump day friends! This line stuck with me hard today during my 2nd round at le gym. Long story short: I have been stretched thin with work, school coming up, and just life. I鈥檝e never had anxiety in my life, but have been feeling HUGE bursts of anxiousness 馃し馃徑鈥嶁檧锔 鉅鉅鉅鉅鉅鉅鉅 A trainer (Ryan @ motion) always says 鈥済et out of your head鈥 let me tell you, that line just repeated in my head the whole hour! Helped me push through the anxiety and crush my workout...just a friendly reminder to always get out of your head!!! We as humans tend to hold on to things, overthink, and just run stupid scenarios in our heads...time to let go people. //end rant// 馃槝馃グ 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鈥斺斺斺斺斺斺斺斺斺斺斺 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #healthyfood #health #healthylifestyle #foodblogger #fitnessblogger #motivation #eatclean #travelfoodie #wanderlust #healthy #food #foodie #lifestyle #monslay #motivationmonday #healthygirl #fitness #fitnessmotivation #moveyourbody #foods #eatbetter #rome #fitnessgram #healthyeating #mindbodygram #wellnessblogger #italy #fitnesshacks 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅

This challenge is killing me in the best way ever馃挘馃泚 going to go soak in a bath now for the rest of time #bye #day3 #nbchallenge

2019-04-18 03:20   18 1

 

This challenge is killing me in the best way ever馃挘馃泚 going to go soak in a bath now for the rest of time #bye #day3 #nbchallenge

Are you numbing the pain? Read the last 2 excerpts Incase you missed them. What鈥檚 your thoughts? 馃棧@purposeful_woman_ 
Prt. 3 of 4..... 馃挴

2019-04-18 03:19   616 1

 

Are you numbing the pain Read the last 2 excerpts Incase you missed them. What鈥檚 your thoughts 馃棧@purposeful_woman_ Prt. 3 of 4..... 馃挴

馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤.
. ..
.
. . #loveyourself #loves #lovedds #lovediary #hate #hatersgonnahate #hatestory4 
 #motivationmonday #motivationalquotes #motivate #motivation 
 #attitude_problem #att #attitudequotes #attitude馃槑 #indianattire #attitudegirl
 #attitudeproblem #smart #smartness #coolestbadboi #joker_official #joker_city_bitchs #jokerbenincity #loveyourself #loves #lovedds #lovediary #hate #hatersgonnahate #hatestory4 
 #motivationmonday #motivationalquotes #motivate #motivation 
 #attitude_problem #att #attitudequotes #attitude馃槑 #indianattire #attitudegirl
 #attitudeproblem #smart #smartness #coolestbadboi #joker_official #joker_city_bitchs #jokerbenincity #lovers #loveme #loveforever #fortnite #loveforlove #lifequotes

2019-04-18 03:19   10 0

 

2019-04-18 03:18   19 5

 
Live by this馃挴
-
-
 #GetFit
 #Cardio
 #Cycling
 #FitFam
 #FitLife
 #Fitness
 #FitnessMotivation
 #FitnessAddict
 #GetStrong
 #LiftHeavy
 #GirlsWhoLift
 #GymLife
 #GymTime
 #NoPainNoGain
 #PersonalTrainer
 #Sweat
 #Weights
 #WeightLifting
 #Workout
 #TransformationTuesday
 #FitQuote
 #FitnessMotivation
 #MotivationMonday
 #Fitspo
 #GetFit
 #Goals
 #YouCanDoIt
 #FitnessGoals
 #TrainHard
 #GoHardOrGoHome

2019-04-18 03:18   20 3

 

Live by this馃挴 - - #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome

No matter how bad your past may be, the future is how you make it. Dream big and have goals to reach your dream! Comment your dream below!!
Thank you for checking in today and we will see you tomorrow!

 #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #MotivationalSpeaker #motivationalmonday #motivations #motivationquotes #motivationquote #motivationalwords #MotivationMafia #motivationalpost #motivationdaily #motivationforfitness #motivationmondays #motivationalfitness #motivationgym #motivation101 #motivationalquoteoftheday #motivationoftheday #MotivationFitness #motivationalspeakers #motivationmusic #motivationalmondays #motivationiskey #motivationtuesday #motivationalquotesoftheday #motivationalspeaking #motivationforlife

2019-04-18 03:16   16 1

 
If you agree with me then show your love by following 馃憠 .
.
.
Follow @qlobot.official 
Follow @qlobot.official 
Follow @qlobot.official .
type YES if you believe in your dreams
.
.
.
Like, Tag & Share. Thanks for support!
.
.
 #motivation #hindimotivationalquotes #motivationalquotes #hmmotivationalquotes #hmmotivation #hindiquotes #inspirationalquotes #motivationmonday #successtory #success #entrepreneurship #successmore #successmentor #quoteoftheday #love #insta #instadaily #instamood #smile #happy #instagood #beautiful #me #life #amazing #instacool #instalike #instalove #instagramers #pic

2019-04-18 03:15   11 4

 

If you agree with me then show your love by following 馃憠 . . . Follow @qlobot.official Follow @qlobot.official Follow @qlobot.official . type YES if you believe in your dreams . . . Like, Tag & Share. Thanks for support! . . #motivation #hindimotivationalquotes #motivationalquotes #hmmotivationalquotes #hmmotivation #hindiquotes #inspirationalquotes #motivationmonday #successtory #success #entrepreneurship #successmore #successmentor #quoteoftheday #love #insta #instadaily #instamood #smile #happy #instagood #beautiful #me #life #amazing #instacool #instalike #instalove #instagramers #pic

Check this out right here:

Our students are reading about Blake Mycowskie, the founder of TOMs Shoes, and truly understanding the 1 for 1 business model. For every pair or TOMs shoes bought, the company will donate a pair to someone in need.

Then, our students are writing 5 paragraph essays on about how THEY will start a company to one day change the world and solve a major problem. Anirudh is going to be the founder of a company that will partner with various ice cream companies to make and donate healthy ice cream to third world countries that are near the equator.

The ice cream will help cool them down on extremely hot days AND provide them with a healthy snack to keep them going.

The point of this growth mindset writing program is not JUST to improve their writing skills... But to help our students to begin thinking with a GROWTH MINDSET. Our students are learning that nothing can hold them back as long as they put their minds to it!

Let's keep growing!!

2019-04-18 03:00   9 2

 

Check this out right here: Our students are reading about Blake Mycowskie, the founder of TOMs Shoes, and truly understanding the 1 for 1 business model. For every pair or TOMs shoes bought, the company will donate a pair to someone in need. Then, our students are writing 5 paragraph essays on about how THEY will start a company to one day change the world and solve a major problem. Anirudh is going to be the founder of a company that will partner with various ice cream companies to make and donate healthy ice cream to third world countries that are near the equator. The ice cream will help cool them down on extremely hot days AND provide them with a healthy snack to keep them going. The point of this growth mindset writing program is not JUST to improve their writing skills... But to help our students to begin thinking with a GROWTH MINDSET. Our students are learning that nothing can hold them back as long as they put their minds to it! Let's keep growing!!

If you don鈥檛 agree ......well. IF you鈥檙e a WINNER drop a 鈥橉煉

2019-04-18 02:48   33 3

 

If you don鈥檛 agree ......well. IF you鈥檙e a WINNER drop a 鈥橉煉

As I scroll on Instagram I see the same graphics, the same quotes, the same pictures even posted on business pages. I advise you to be different. Every time I create, every time I work, it is to make something nobody else on this platform puts out. I want you all to see what manifest Productions has to offer. Check us out ! 
 #ManifestMotivation

2019-04-17 17:57   6 1

 

As I scroll on Instagram I see the same graphics, the same quotes, the same pictures even posted on business pages. I advise you to be different. Every time I create, every time I work, it is to make something nobody else on this platform puts out. I want you all to see what manifest Productions has to offer. Check us out ! #ManifestMotivation

Want this lifestyle ? Every dream comes with a reality of hard work. Start now and reward yourself 馃挵 #manifestmotivation * Follow Us For More Content Like This ! You Won鈥檛 Find It Anywhere Else馃挜

2019-04-17 17:44   11 1

 

Want this lifestyle Every dream comes with a reality of hard work. Start now and reward yourself 馃挵 #manifestmotivation * Follow Us For More Content Like This ! You Won鈥檛 Find It Anywhere Else馃挜

Those who are willing to learn will always be more successful than those who are closed minded. The more knowledge you retain, the more you can put into your business. Growth is the goal. #manifestmotivation

2019-04-15 01:12   10 3

 

Those who are willing to learn will always be more successful than those who are closed minded. The more knowledge you retain, the more you can put into your business. Growth is the goal. #manifestmotivation

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