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Images about: #movementmeditation (69535 posts)

👨Ego
Eu e eu-mesmo em contemplações múltiplas.
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Créditos da foto: @bcesar46
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 #moments #meditationlife #movementmeditation #meditations #meditationspot #meditationgarden #meditationgardens #meditationday #natureisart #natureinside #wonderfulnature #nature #powerofnature #natureza #nature_lover #nature_lovers #nature_good #naturelovers #natureart #naturepic #natureboy #nature_perfection #nature_photo #naturecolors #naturephoto #like4likes #justlikethat #likeme #tag4likes #likeforlikes

2019-06-19 16:21   6 0

 
Feeling the mid-week blues? Why not take 5 minutes and think about all the things you're grateful for? You'll be surprised to find that a simple exercise has the power to turn your day around. 
What's your favorite pick-me-up when you're feeling blue?

2019-06-19 14:28   4 1

 

Feeling the mid-week blues Why not take 5 minutes and think about all the things you're grateful for You'll be surprised to find that a simple exercise has the power to turn your day around. What's your favorite pick-me-up when you're feeling blue

I just received my beautiful new hoops from my sponsor and they are perfect!!! 💗 Thank you @dancehoops! Can’t wait to dance with these babies!!! ⚡️✨💖 you can use my promo code “LIZZZ” for a discount in their shop! 💫

2019-06-19 14:20   70 3

 

I just received my beautiful new hoops from my sponsor and they are perfect!!! 💗 Thank you @dancehoops! Can’t wait to dance with these babies!!! ⚡️✨💖 you can use my promo code “LIZZZ” for a discount in their shop! 💫

early morning lakeside fire #isohoop session at #allemitmischen festival 🔥🎶 Hugo Kant - Emi

2019-06-19 14:17   130 22

 

early morning lakeside fire #isohoop session at #allemitmischen festival 🔥🎶 Hugo Kant - Emi

Just read a book by @drdansiegel with the best description of the brain I think I’ve read - it’s so simple so thought I’d share it here.
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In his representation your fist represents your brain. The back of your hand is the back of your head & your knuckles are your face.
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Your wrist is the spinal cord leading in to the brain, the palm is the most primitive part of the brain & responsible for many basic needs & survival including the fight or flight response. The thumb represents the emotional regions of the brain (imagine there is a thumb on the other side too). The fingers represent the ‘thinking’ regions of the brain. .
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This is a super simplified version of the brain but the main point to note is that these 3 areas of the brain need to work together, to be integrated, for us to feel balanced & well. .
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If you make this fist with your own hand you can clearly see that the emotional region of the thumb is squashed between the survival part on one side & the thinking part on the other, & as such it is heavily influenced by both. Put another way our emotions are determined by both our thoughts & by messages from our body about how safe we are.
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Look closely at your fist again & you will be able to see that the finger tips of at least the middle two fingers touch the palm of the hand, showing us that the thinking part of the brain can link directly to the flight or flight region (by passing emotions). Because of this connection we have the potential to calm down our nervous system using our thoughts, and to soothe our thoughts by calming the nervous system. Clever 💫
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I have way more on this to come, so please watch this space for incoming posts about how we can start to retrain the brain to be more integrated and in control, and how yoga practices can help this process. But for today let’s just take in the beauty of the brain and how cleverly it’s structured, day in day out the brain truly blows my mind! .
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 #brainstructure #mentalmaps #mindsight

2019-06-19 13:39   18 4

 

Just read a book by @drdansiegel with the best description of the brain I think I’ve read - it’s so simple so thought I’d share it here. . . In his representation your fist represents your brain. The back of your hand is the back of your head & your knuckles are your face. . . Your wrist is the spinal cord leading in to the brain, the palm is the most primitive part of the brain & responsible for many basic needs & survival including the fight or flight response. The thumb represents the emotional regions of the brain (imagine there is a thumb on the other side too). The fingers represent the ‘thinking’ regions of the brain. . . This is a super simplified version of the brain but the main point to note is that these 3 areas of the brain need to work together, to be integrated, for us to feel balanced & well. . . If you make this fist with your own hand you can clearly see that the emotional region of the thumb is squashed between the survival part on one side & the thinking part on the other, & as such it is heavily influenced by both. Put another way our emotions are determined by both our thoughts & by messages from our body about how safe we are. . . Look closely at your fist again & you will be able to see that the finger tips of at least the middle two fingers touch the palm of the hand, showing us that the thinking part of the brain can link directly to the flight or flight region (by passing emotions). Because of this connection we have the potential to calm down our nervous system using our thoughts, and to soothe our thoughts by calming the nervous system. Clever 💫 . . I have way more on this to come, so please watch this space for incoming posts about how we can start to retrain the brain to be more integrated and in control, and how yoga practices can help this process. But for today let’s just take in the beauty of the brain and how cleverly it’s structured, day in day out the brain truly blows my mind! . . #brainstructure #mentalmaps #mindsight

Challenge completed✅ #stopdropandspin for the Staff Master @derpepper! I enjoy moving with a contact staff very much, but my knowledge is pretty much limited to a Steve roll. Definitely still want to seriously pick up contact staff in the future.💜 #contactstaff #challenge #flowartscommunity #flowartlounge #flowartsfriday #flowartsmovement #flowartlounge #practice #progress #musicality #desert #flow #movement #dancepropculture #la #dtla #movementmeditation #imperfectflow

2019-06-19 13:34   20 7

 

Challenge completed✅ #stopdropandspin for the Staff Master @derpepper! I enjoy moving with a contact staff very much, but my knowledge is pretty much limited to a Steve roll. Definitely still want to seriously pick up contact staff in the future.💜 #contactstaff #challenge #flowartscommunity #flowartlounge #flowartsfriday #flowartsmovement #flowartlounge #practice #progress #musicality #desert #flow #movement #dancepropculture #la #dtla #movementmeditation #imperfectflow

💞 A truly powerful and potent time to plant your seed intentions for the coming cycle in alignment with the longest day and peaking of the light in the northern hemisphere. A perfect opportunity to unplug and gather outdoors in nature for a full spectrum of conscious, creative and collaborative embodiment activities which will leave you feeling uplifted, recharged and completely inspired for the rest of the year!
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👉🏽 Embodied Ritual
👉🏽 Self Nourishment
👉🏽 Elemental Alchemy
...
🌙 Receive the healing power of nature during this Solstice as you go on a digital detox to recharge and to simply receive with a tribe of like-minded yogis in the gorgeous West Sussex countryside. Together we will embark on a embodiment journey in total celebration of the peaking Light as we cultivate clear seed intentions for the coming cycle.
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🌈 DM questions!
... Join us for one or two days in celebration of the Peaking Light. We will tap into and channel the Solstice Energy to manifest dreams, ignite our spirit and inspire our inner Alchemy through embodied ritual, movement meditation and more!

2019-06-19 12:57   25 5

 

💞 A truly powerful and potent time to plant your seed intentions for the coming cycle in alignment with the longest day and peaking of the light in the northern hemisphere. A perfect opportunity to unplug and gather outdoors in nature for a full spectrum of conscious, creative and collaborative embodiment activities which will leave you feeling uplifted, recharged and completely inspired for the rest of the year! ... 👉🏽 Embodied Ritual 👉🏽 Self Nourishment 👉🏽 Elemental Alchemy ... 🌙 Receive the healing power of nature during this Solstice as you go on a digital detox to recharge and to simply receive with a tribe of like-minded yogis in the gorgeous West Sussex countryside. Together we will embark on a embodiment journey in total celebration of the peaking Light as we cultivate clear seed intentions for the coming cycle. ... 🌈 DM questions! ... Join us for one or two days in celebration of the Peaking Light. We will tap into and channel the Solstice Energy to manifest dreams, ignite our spirit and inspire our inner Alchemy through embodied ritual, movement meditation and more!

This little air plant my mom got holds my blue calcite sphere perfectly! 🧘🏼‍♀️🌿🔮 #calcite is an amplifying crystal that is supposed to enhance growth and mental connection!

2019-06-19 12:54   51 4

 

This little air plant my mom got holds my blue calcite sphere perfectly! 🧘🏼‍♀️🌿🔮 #calcite is an amplifying crystal that is supposed to enhance growth and mental connection!

It's Day 13 of the #SummerYogaChallenge⁣⁣
☀️🍦 #SummerVibingYogis2 🏖⁣⁣ WHEEL POSE..
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AND it's Wednesday so that means #wheelwednesday  #wheeleverywednesday as well! I love it when challenges align! .
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I went up close to the wall to try to see where I need to aim for... I'm a fair way off but slowly and steadily I will get there!! I did also try my hands on blocks as well... 💜
. . . ☀️ 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫𝐕𝐢𝐛𝐢𝐧𝐠 𝐡𝐨𝐬𝐭𝐬:⁣⁣
@creatively_mona⁣⁣
@debby_the_chocoholic⁣⁣
@kayllieanne⁣⁣
@steph_nerdyogi⁣⁣
⁣⁣
☀️𝐎𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:⁣⁣
@ajnawellbeing⁣⁣
@allthetinypieces⁣⁣
@glassticbottle⁣⁣
@gocleveryoga⁣⁣
@khromaherbs⁣⁣
@lovetucketts⁣⁣
@malabella_jewels⁣⁣
@mamakuka⁣⁣
@supportedsoul⁣⁣
@vibratehigherofficial/ @vibratehighercollective⁣⁣
@vayumudra (15% off w/ code 𝘷𝘢𝘺𝘶𝟷𝟻)⁣⁣
⁣⁣
☀️𝐎𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐩𝐨𝐬𝐞𝐬:⁣⁣
1. Mermaid Pose⁣⁣ 🧜‍♀️
2. Fish Pose⁣⁣ 🐠
3. Wild Thing Pose⁣⁣ 🐯
4. Flower Pose ⁣⁣🌸
5. Turtle or Butterfly Pose⁣⁣ 🦋
6. Flamingo Pose⁣⁣ 🦄
7. Bird of Paradise Pose⁣⁣ 🐦
8. Lotus Pose⁣⁣ 🌺
9. Swan or Pigeon Pose⁣⁣ 🦆
10. Boat Pose⁣⁣ ⛵️
11. Camel Pose⁣⁣ 🐪
12. Half Lord of the Fishes Pose⁣⁣ 🐟
13. Wheel Pose⁣⁣ 🎡
14. Dolphin Pose⁣⁣
15. Restorative Pose of Choice⁣
⁣

2019-06-19 12:41   22 3

 

It's Day 13 of the #SummerYogaChallenge⁣⁣ ☀️🍦 #SummerVibingYogis2 🏖⁣⁣ WHEEL POSE.. . AND it's Wednesday so that means #wheelwednesday #wheeleverywednesday as well! I love it when challenges align! . 🎡 . I went up close to the wall to try to see where I need to aim for... I'm a fair way off but slowly and steadily I will get there!! I did also try my hands on blocks as well... 💜 . . . ☀️ 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫𝐕𝐢𝐛𝐢𝐧𝐠 𝐡𝐨𝐬𝐭𝐬:⁣⁣ @creatively_mona⁣⁣ @debby_the_chocoholic⁣⁣ @kayllieanne⁣⁣ @steph_nerdyogi⁣⁣ ⁣⁣ ☀️𝐎𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:⁣⁣ @ajnawellbeing⁣⁣ @allthetinypieces⁣⁣ @glassticbottle⁣⁣ @gocleveryoga⁣⁣ @khromaherbs⁣⁣ @lovetucketts⁣⁣ @malabella_jewels⁣⁣ @mamakuka⁣⁣ @supportedsoul⁣⁣ @vibratehigherofficial/ @vibratehighercollective⁣⁣ @vayumudra (15% off w/ code 𝘷𝘢𝘺𝘶𝟷𝟻)⁣⁣ ⁣⁣ ☀️𝐎𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐩𝐨𝐬𝐞𝐬:⁣⁣ 1. Mermaid Pose⁣⁣ 🧜‍♀️ 2. Fish Pose⁣⁣ 🐠 3. Wild Thing Pose⁣⁣ 🐯 4. Flower Pose ⁣⁣🌸 5. Turtle or Butterfly Pose⁣⁣ 🦋 6. Flamingo Pose⁣⁣ 🦄 7. Bird of Paradise Pose⁣⁣ 🐦 8. Lotus Pose⁣⁣ 🌺 9. Swan or Pigeon Pose⁣⁣ 🦆 10. Boat Pose⁣⁣ ⛵️ 11. Camel Pose⁣⁣ 🐪 12. Half Lord of the Fishes Pose⁣⁣ 🐟 13. Wheel Pose⁣⁣ 🎡 14. Dolphin Pose⁣⁣ 15. Restorative Pose of Choice⁣ ⁣

BACK 👌
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 #calisthenicmovement #bodyweight #strength slowly coming back 💪💪💪
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Can you do 1 pull up?
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If you are under the age of 50, the answer should definitely be YES!!!! .
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It's 9.30am in the gym where I am. The average age of the 10 people in here, not including me, is 70 #noexcuses 👵🧓👵🧓👵🧓👵🧓
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Today's #yoga intention: INSPIRATION 🧘‍♀️ see story 🙏
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 #yogi #yogaeveryday #yogaeverydamnday #loveyoga #vinyasa #vinyasaflow #sunsalutations #peace #movementmeditation #gym #gymlife #personaltrainer #massagetherapist #injuryrehab #gay #lesbian #lgbtq #backworkout #calithenics #plantpowered #veganfood #plantbased 🌱

2019-06-19 12:37   10 0

 

BACK 👌 . . #calisthenicmovement #bodyweight #strength slowly coming back 💪💪💪 . . Can you do 1 pull up . . If you are under the age of 50, the answer should definitely be YES!!!! . . It's 9.30am in the gym where I am. The average age of the 10 people in here, not including me, is 70 #noexcuses 👵🧓👵🧓👵🧓👵🧓 . . Today's #yoga intention: INSPIRATION 🧘‍♀️ see story 🙏 . . #yogi #yogaeveryday #yogaeverydamnday #loveyoga #vinyasa #vinyasaflow #sunsalutations #peace #movementmeditation #gym #gymlife #personaltrainer #massagetherapist #injuryrehab #gay #lesbian #lgbtq #backworkout #calithenics #plantpowered #veganfood #plantbased 🌱

It's Day 12 of the #SummerYogaChallenge⁣⁣
☀️🍦 #SummerVibingYogis2 🏖⁣⁣ HALF LORD OF THE FISHES POSE..
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Stomach rolls 🥐 nice! 😉😁 .
. . ☀️ 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫𝐕𝐢𝐛𝐢𝐧𝐠 𝐡𝐨𝐬𝐭𝐬:⁣⁣
@creatively_mona⁣⁣
@debby_the_chocoholic⁣⁣
@kayllieanne⁣⁣
@steph_nerdyogi⁣⁣
⁣⁣
☀️𝐎𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:⁣⁣
@ajnawellbeing⁣⁣
@allthetinypieces⁣⁣
@glassticbottle⁣⁣
@gocleveryoga⁣⁣
@khromaherbs⁣⁣
@lovetucketts⁣⁣
@malabella_jewels⁣⁣
@mamakuka⁣⁣
@supportedsoul⁣⁣
@vibratehigherofficial/ @vibratehighercollective⁣⁣
@vayumudra (15% off w/ code 𝘷𝘢𝘺𝘶𝟷𝟻)⁣⁣
⁣⁣
☀️𝐎𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐩𝐨𝐬𝐞𝐬:⁣⁣
1. Mermaid Pose⁣⁣ 🧜‍♀️
2. Fish Pose⁣⁣ 🐠
3. Wild Thing Pose⁣⁣ 🐯
4. Flower Pose ⁣⁣🌸
5. Turtle or Butterfly Pose⁣⁣ 🦋
6. Flamingo Pose⁣⁣ 🦄
7. Bird of Paradise Pose⁣⁣ 🐦
8. Lotus Pose⁣⁣ 🌺
9. Swan or Pigeon Pose⁣⁣ 🦆
10. Boat Pose⁣⁣ ⛵️
11. Camel Pose⁣⁣ 🐪
12. Half Lord of the Fishes Pose⁣⁣ 🐟
13. Wheel Pose⁣⁣
14. Dolphin Pose⁣⁣
15. Restorative Pose of Choice⁣
⁣

2019-06-19 12:35   16 1

 

It's Day 12 of the #SummerYogaChallenge⁣⁣ ☀️🍦 #SummerVibingYogis2 🏖⁣⁣ HALF LORD OF THE FISHES POSE.. . Stomach rolls 🥐 nice! 😉😁 . . . ☀️ 𝐘𝐨𝐮𝐫 𝐒𝐮𝐦𝐦𝐞𝐫𝐕𝐢𝐛𝐢𝐧𝐠 𝐡𝐨𝐬𝐭𝐬:⁣⁣ @creatively_mona⁣⁣ @debby_the_chocoholic⁣⁣ @kayllieanne⁣⁣ @steph_nerdyogi⁣⁣ ⁣⁣ ☀️𝐎𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:⁣⁣ @ajnawellbeing⁣⁣ @allthetinypieces⁣⁣ @glassticbottle⁣⁣ @gocleveryoga⁣⁣ @khromaherbs⁣⁣ @lovetucketts⁣⁣ @malabella_jewels⁣⁣ @mamakuka⁣⁣ @supportedsoul⁣⁣ @vibratehigherofficial/ @vibratehighercollective⁣⁣ @vayumudra (15% off w/ code 𝘷𝘢𝘺𝘶𝟷𝟻)⁣⁣ ⁣⁣ ☀️𝐎𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐩𝐨𝐬𝐞𝐬:⁣⁣ 1. Mermaid Pose⁣⁣ 🧜‍♀️ 2. Fish Pose⁣⁣ 🐠 3. Wild Thing Pose⁣⁣ 🐯 4. Flower Pose ⁣⁣🌸 5. Turtle or Butterfly Pose⁣⁣ 🦋 6. Flamingo Pose⁣⁣ 🦄 7. Bird of Paradise Pose⁣⁣ 🐦 8. Lotus Pose⁣⁣ 🌺 9. Swan or Pigeon Pose⁣⁣ 🦆 10. Boat Pose⁣⁣ ⛵️ 11. Camel Pose⁣⁣ 🐪 12. Half Lord of the Fishes Pose⁣⁣ 🐟 13. Wheel Pose⁣⁣ 14. Dolphin Pose⁣⁣ 15. Restorative Pose of Choice⁣ ⁣

Your movement/asana practice is meaningful only when connected to your breathing. This is what "mind-body connection" really is. As you feel the expansion in your abdomen, let the movement start from there. Everything else follows. You calm yourself through the breath. When you wake up and stretch, you breathe deeply to stretch, then on the exhale you soften and relax. A physiotherapist cannot manipulate you if you're not on an exhale, relaxed. When you realize this connection your body will cooperate more. You will open up blockages more easily and you will find your self deeper in the asana practice.
📽 speed x3
🎶 Elega al Che, JaJa
 #yogaflow #pranayama #breath #stressrelief #movementmeditation #movement #homepractice #sadhana

2019-06-19 12:01   50 3

 

Your movement/asana practice is meaningful only when connected to your breathing. This is what "mind-body connection" really is. As you feel the expansion in your abdomen, let the movement start from there. Everything else follows. You calm yourself through the breath. When you wake up and stretch, you breathe deeply to stretch, then on the exhale you soften and relax. A physiotherapist cannot manipulate you if you're not on an exhale, relaxed. When you realize this connection your body will cooperate more. You will open up blockages more easily and you will find your self deeper in the asana practice. 📽 speed x3 🎶 Elega al Che, JaJa #yogaflow #pranayama #breath #stressrelief #movementmeditation #movement #homepractice #sadhana

As all therapists know we have cancellations all the time and I thought today I would use my unplanned free time to get some much needed nature time with my little teacher👶🏻 . We are all so ‘busy’ these days and most of us really would find merit in SLOWING things right down. Just enough to be able to literally smell the roses 🌹 . Start appreciating what we have instead of always looking towards the future for our have nots! A beautiful affirmation I like to use is ‘I give thanks for all the unknown blessings, that are already on my way’. 🌀 #nature #appreciation #knowledge #mindful #raiseyourvibration #power #peace #gratitute #consciousparent #toddler #teacher #hiking #hike #walk #love #movementmeditation #meditations #breath #hypnotherapy #hypnosis #freetime #therapy #selfcarerituals

2019-06-19 11:58   30 4

 

As all therapists know we have cancellations all the time and I thought today I would use my unplanned free time to get some much needed nature time with my little teacher👶🏻 . We are all so ‘busy’ these days and most of us really would find merit in SLOWING things right down. Just enough to be able to literally smell the roses 🌹 . Start appreciating what we have instead of always looking towards the future for our have nots! A beautiful affirmation I like to use is ‘I give thanks for all the unknown blessings, that are already on my way’. 🌀 #nature #appreciation #knowledge #mindful #raiseyourvibration #power #peace #gratitute #consciousparent #toddler #teacher #hiking #hike #walk #love #movementmeditation #meditations #breath #hypnotherapy #hypnosis #freetime #therapy #selfcarerituals

ПУТЬ ОСВОБОЖДЕНИЯ ОТ СТРАХОВ, КОРЫСТИ, ПРИВЯЗАННОСТЕЙ = ПУТЬ К УСПЕШНОМУ БИЗНЕСУ ⠀
⬇️делюсь своим опытом
⠀
мне для трансформации потребовалось 11 лет (напоминает 11 дней ретрита Випассана)
⠀
🔹активная работа в линейном бизнесе:
продавец - бизнес тренер - начальник Учебного Центра -
закончилась когда я вышла замуж и родила сыновей
⠀
2008-2018
- жена (налаживание уюта в разных городах и домах (более 15 переездов), таймменеджмент до домохозяек, изучение различных «кухонь» - традиционная, аюрведа, сыроедение, итог: баланс между ними, даосские практики, практика совместной жизни) -
⠀
- мама двоих сыновей (у первого сложности в развитии после родовой травмы: изучение различных способов реабилитации, развития), у второго ревность
⠀
- практика лечебного голодания всей семьей - практик Випассаны - спорт вместе с детьми и мужем (конный, Лыжи, триалспорт)
⠀
➖просила у высших сил помочь с направлением
⠀
♦️осенью 2018 вошла в один сетевой проект
-это была настройка, поняла что мне не хватает компетенций
⠀
-летом 2019 меня познакомили с предложением прокачать свои сетевые бизнес - навыки в проекте Достигатор
⠀
-посмотрела запись одного из прямых эфиров ведущей проекта:
⠀
-ее фокус на служение был мне созвучен
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-решила посмотреть на проект в рамках ознакомительной недели
⠀
-профессионализм впечатлил:
🔹четкая стратегия, виденье, последовательное обучение участников нужным инструментам
⠀
а как иначе, ведь автор разговаривает постоянно с высшими силами
⠀
✔️а сетевой это умение служить и командовать
✔️это определённый уровень духовного развития
⠀
-и получается что весь мой опыт вёл меня именно сюда
⠀
➡️обещаю и впредь делится с Вами своими открытиями, 
следите за новыми постами

 #достигатор
 #бизнес
 #онлайнбизнес
 #миллион
 #турбо
 #сила
 #сетевой
 #сетевойэтомое
 #россия
 #украина
 #казахстан
 #love
 #випассана #vipassana #movementmeditation #meditationart 
 #сочи2019 #сочипарк #краснаяполянасочи #кавказскиегоры 
 #питерсейчас #люблюпитер #санктпетербург2019 
 #омегавит
 #zeptor 
 #белыйкот 
 #вертераорганик 
 #сибирскоездоровье 
 #автоклуб

2019-06-19 11:35   18 0

 

ПУТЬ ОСВОБОЖДЕНИЯ ОТ СТРАХОВ, КОРЫСТИ, ПРИВЯЗАННОСТЕЙ = ПУТЬ К УСПЕШНОМУ БИЗНЕСУ ⠀ ⬇️делюсь своим опытом ⠀ мне для трансформации потребовалось 11 лет (напоминает 11 дней ретрита Випассана) ⠀ 🔹активная работа в линейном бизнесе: продавец - бизнес тренер - начальник Учебного Центра - закончилась когда я вышла замуж и родила сыновей ⠀ 2008-2018 - жена (налаживание уюта в разных городах и домах (более 15 переездов), таймменеджмент до домохозяек, изучение различных «кухонь» - традиционная, аюрведа, сыроедение, итог: баланс между ними, даосские практики, практика совместной жизни) - ⠀ - мама двоих сыновей (у первого сложности в развитии после родовой травмы: изучение различных способов реабилитации, развития), у второго ревность ⠀ - практика лечебного голодания всей семьей - практик Випассаны - спорт вместе с детьми и мужем (конный, Лыжи, триалспорт) ⠀ ➖просила у высших сил помочь с направлением ⠀ ♦️осенью 2018 вошла в один сетевой проект -это была настройка, поняла что мне не хватает компетенций ⠀ -летом 2019 меня познакомили с предложением прокачать свои сетевые бизнес - навыки в проекте Достигатор ⠀ -посмотрела запись одного из прямых эфиров ведущей проекта: ⠀ -ее фокус на служение был мне созвучен ⠀ -решила посмотреть на проект в рамках ознакомительной недели ⠀ -профессионализм впечатлил: 🔹четкая стратегия, виденье, последовательное обучение участников нужным инструментам ⠀ а как иначе, ведь автор разговаривает постоянно с высшими силами ⠀ ✔️а сетевой это умение служить и командовать ✔️это определённый уровень духовного развития ⠀ -и получается что весь мой опыт вёл меня именно сюда ⠀ ➡️обещаю и впредь делится с Вами своими открытиями, следите за новыми постами #достигатор #бизнес #онлайнбизнес #миллион #турбо #сила #сетевой #сетевойэтомое #россия #украина #казахстан #love #випассана #vipassana #movementmeditation #meditationart #сочи2019 #сочипарк #краснаяполянасочи #кавказскиегоры #питерсейчас #люблюпитер #санктпетербург2019 #омегавит #zeptor #белыйкот #вертераорганик #сибирскоездоровье #автоклуб

FREEDOM
~~~~~
Are you either too afraid or ashamed to enjoy it?
~~~~~
At the start of classes I get students into down-dog then give the opportunity to move freely, and almost every class I see the same thing - nothing.
~
When given the choice to move freely/intuitively/creatively/expressively, so many people get stuck either holding their down-dog, or very quickly adopting patterns of repeating the same movement, or sticking to what’s familiar.
~
Why when given the choice of freedom do they choose to confine themselves? I think it’s (partly) because as adolescents and adults our minds have been socially conditioned to be either so fearful or shameful that this translates into our physical body, and we become paralysed into familiarity, into our comfort zones, into ‘safety’.
~~~
But I understand - I’m still working on it myself. As someone who needs structure, free movement is a challenge, which I why I’m now working on letting myself just move, as well as expanding my movement vocabulary to construct new and exciting sentences, and so better express myself.
~
Break out the confines of the comfort zone - free your body, free your mind.
~~~~~
Some @budokonuniversity inspired moves. Sound on for a winning finish...
~~~~~
 #ChooseLove #DareToMove

2019-06-19 11:31   52 6

 

FREEDOM ~~~~~ Are you either too afraid or ashamed to enjoy it ~~~~~ At the start of classes I get students into down-dog then give the opportunity to move freely, and almost every class I see the same thing - nothing. ~ When given the choice to move freely/intuitively/creatively/expressively, so many people get stuck either holding their down-dog, or very quickly adopting patterns of repeating the same movement, or sticking to what’s familiar. ~ Why when given the choice of freedom do they choose to confine themselves I think it’s (partly) because as adolescents and adults our minds have been socially conditioned to be either so fearful or shameful that this translates into our physical body, and we become paralysed into familiarity, into our comfort zones, into ‘safety’. ~~~ But I understand - I’m still working on it myself. As someone who needs structure, free movement is a challenge, which I why I’m now working on letting myself just move, as well as expanding my movement vocabulary to construct new and exciting sentences, and so better express myself. ~ Break out the confines of the comfort zone - free your body, free your mind. ~~~~~ Some @budokonuniversity inspired moves. Sound on for a winning finish... ~~~~~ #ChooseLove #DareToMove

Welcome to ZenBuddy 👣 Starting your journey to a heightened sense of well-being 🏔 stay tuned, our new interactive #meditation app coming 🔜

2019-06-19 11:18   27 2

 

Welcome to ZenBuddy 👣 Starting your journey to a heightened sense of well-being 🏔 stay tuned, our new interactive #meditation app coming 🔜

Hands up if you are loving your classes at Define London! 🤩 
www.define.london

2019-06-19 11:07   455 33

 

Hands up if you are loving your classes at Define London! 🤩 www.define.london

Here we go with another bodyweight crusher. 🔹 spiderwalk 🔹crawl walk with side kickout
🔹Single leg squat each leg 2 reps 
Let’s go for 3 rounds.💪🏻🔥👊 #bodyweightworkout #humfittohindiafit #fit #spiderwalk #sidekickout #singlesquat #calisthenicsaroundtheworld #calisthenics #fitnessmotivation #delhifitnessblogger #delhifitness #ukfit #dubaifit #body #enduranceathlete #gymlife #gym #gymnasticsislife #cultfit #multifitgym #creative #exercisemotivation #coreworkouts #rbg2019 #mobilitygains #movementmeditation

2019-06-19 11:03   87 11

 

Here we go with another bodyweight crusher. 🔹 spiderwalk 🔹crawl walk with side kickout 🔹Single leg squat each leg 2 reps Let’s go for 3 rounds.💪🏻🔥👊 #bodyweightworkout #humfittohindiafit #fit #spiderwalk #sidekickout #singlesquat #calisthenicsaroundtheworld #calisthenics #fitnessmotivation #delhifitnessblogger #delhifitness #ukfit #dubaifit #body #enduranceathlete #gymlife #gym #gymnasticsislife #cultfit #multifitgym #creative #exercisemotivation #coreworkouts #rbg2019 #mobilitygains #movementmeditation

Last weekend was the eight yoga teacher training weekend. I have so much gratitude for this course that it’s hard to even put in to words. The people I’ve met and connected with are just such amazing and beautiful souls. Again I’ve come to realise how it’s always the people around you who make the journey so much more memorable 💕

2019-06-19 10:59   42 1

 

Last weekend was the eight yoga teacher training weekend. I have so much gratitude for this course that it’s hard to even put in to words. The people I’ve met and connected with are just such amazing and beautiful souls. Again I’ve come to realise how it’s always the people around you who make the journey so much more memorable 💕

be aware of how you can develop your reactions while in duress. 
understand different concepts in the martial arts to become more efficient and effective in your fighting.
_
_
get in touch to book your sessions! 
_
_
www.fluidtacticstraining.com
_
_
_
 #fluidtactics #fluid #justmove #londonlife #londonboxing #londontraining #ukmovement #movementtherapy #londonpt #northlondonboxing #explorelondon #londoneskrima #arnis #kali #filipinomartialarts #martialartstraining #stickfighting #londontraining #londonart #londonkickboxing #londonjeetkunedo #movementmeditation #londonselfprotection #reactiontraining #filipinosoul #threestarsandasun

2019-06-19 10:00   23 1

 

be aware of how you can develop your reactions while in duress.  understand different concepts in the martial arts to become more efficient and effective in your fighting. _ _ get in touch to book your sessions!  _ _ www.fluidtacticstraining.com _ _ _ #fluidtactics #fluid #justmove #londonlife #londonboxing #londontraining #ukmovement #movementtherapy #londonpt #northlondonboxing #explorelondon #londoneskrima #arnis #kali #filipinomartialarts #martialartstraining #stickfighting #londontraining #londonart #londonkickboxing #londonjeetkunedo #movementmeditation #londonselfprotection #reactiontraining #filipinosoul #threestarsandasun

The right people will always find you in the right time ❤️ We are worthy of the release. We are worthy of being free from all the things that broke our hearts.

So much love & good vibes ❤️
Big thanks to @nedakocare 💕😊 #SUP #supyoga #visisland #movementmeditation #spreadlove

2019-06-19 09:50   114 5

 

The right people will always find you in the right time ❤️ We are worthy of the release. We are worthy of being free from all the things that broke our hearts. So much love & good vibes ❤️ Big thanks to @nedakocare 💕😊 #SUP #supyoga #visisland #movementmeditation #spreadlove

Who cares it was +40C, with humidity 60% and it was feeling like +52C?! Buckets of sweat are good!

What is this though? It is movement, and what I like about it is how vast it can be. It is not yoga, not flexibility, neither it is just strength or crossfit - and at the same time it has all of it. 
Movement culture practices strength, cares about the health of joints and not only aesthetic looks, and it is all about moving the body freely with no restrictions.

It is hard to embrace it in the world of definitions and external looks, but as soon as you get it you can’t get rid of it!
Yalla, more practice to come!
*
*
*
*
 #movement #movementmeditation #movementmedicine #movementculture #idoportal #sunsetvibes #fitnessindubai #fitnessindxb #handstand

2019-06-19 09:25   445 15

 

Who cares it was +40C, with humidity 60% and it was feeling like +52C! Buckets of sweat are good! What is this though It is movement, and what I like about it is how vast it can be. It is not yoga, not flexibility, neither it is just strength or crossfit - and at the same time it has all of it. Movement culture practices strength, cares about the health of joints and not only aesthetic looks, and it is all about moving the body freely with no restrictions. It is hard to embrace it in the world of definitions and external looks, but as soon as you get it you can’t get rid of it! Yalla, more practice to come! * * * * #movement #movementmeditation #movementmedicine #movementculture #idoportal #sunsetvibes #fitnessindubai #fitnessindxb #handstand

Thank you @lili_glow for wearing our band during your meditation session. We were positively surprised to see your results as you have only been meditating for 2 months with @miguelloenne . Your #brainwaves showed that you have a very good control over your thoughts and was around 60-70% of the time in the thoughtlessness zone. The distributions around also didn't seem to bother you. We will soon send you a detailed analysis which will eventually be seen in our app. 
Thank you @miguelloenne for arranging this and we must say your sessions are really recommended for Lily as per our fitband 😉 .
.
.
.
 #meditation #brainwaves #thoughtlessness #mindfulness #yogaaday #yogalife #chakrabalancing #cosmicenergies #fitnessgearforyourmind 
 #yogalove  #mindfulnessmonday #yogalife #mindfulnessbox #mindfulnessinschools #yoga #meditationart #kidsmindfulness  #dailymeditation #meditationbeads #mindfulness #meditations #meditation🙏 #thoughtlessness #yogapose #movementmeditation #thoughtlessnesszone #thoughtlessnessisanepidemic #yogagirl #thoughtlessnessmood #mindfulnesstraining

2019-06-19 08:40   31 2

 

Thank you @lili_glow for wearing our band during your meditation session. We were positively surprised to see your results as you have only been meditating for 2 months with @miguelloenne . Your #brainwaves showed that you have a very good control over your thoughts and was around 60-70% of the time in the thoughtlessness zone. The distributions around also didn't seem to bother you. We will soon send you a detailed analysis which will eventually be seen in our app. Thank you @miguelloenne for arranging this and we must say your sessions are really recommended for Lily as per our fitband 😉 . . . . #meditation #brainwaves #thoughtlessness #mindfulness #yogaaday #yogalife #chakrabalancing #cosmicenergies #fitnessgearforyourmind #yogalove #mindfulnessmonday #yogalife #mindfulnessbox #mindfulnessinschools #yoga #meditationart #kidsmindfulness #dailymeditation #meditationbeads #mindfulness #meditations #meditation🙏 #thoughtlessness #yogapose #movementmeditation #thoughtlessnesszone #thoughtlessnessisanepidemic #yogagirl #thoughtlessnessmood #mindfulnesstraining

Today was such a fun day splashing through the puddles hooping. My kids caught an entire bucket of worms and laughed all day. Making the best of all the flooding. Our water heater still won't ignite from.being too wet and our basement flooding. But that won't ruin my day! 🥰 Day 4 of @thespinsterz of  #spinintosummer2019 with the one handed helicopter! tutorial by @siren_spins #hooperscollective #hoopmama #hoopflow #hooplove #movementmeditation #gratefulhooper #hoopeverydamnday #hoopitout #hooplah #hoopspam

2019-06-19 04:37   28 2

 

Today was such a fun day splashing through the puddles hooping. My kids caught an entire bucket of worms and laughed all day. Making the best of all the flooding. Our water heater still won't ignite from.being too wet and our basement flooding. But that won't ruin my day! 🥰 Day 4 of @thespinsterz of #spinintosummer2019 with the one handed helicopter! tutorial by @siren_spins #hooperscollective #hoopmama #hoopflow #hooplove #movementmeditation #gratefulhooper #hoopeverydamnday #hoopitout #hooplah #hoopspam

🔥From the ashes I reborn and I wear my scars proudly, cause they’re prove of all the battles I won.

2019-06-19 04:10   35 6

 

🔥From the ashes I reborn and I wear my scars proudly, cause they’re prove of all the battles I won.

6/18/19 Some beach flow for my return of my #stopdropandspin from @roundthewhirl and passing it on to new dart flowmies @dryadflows & @loco_hoopnado & @flowphysicist -I admire all of you creative sister fairies 🤗🌈
🤡
🖤
🎀
🖤
💋 🎶 Music: “Evasion” by @cloZee- I do not claim rights to this song• #ropedart #stopdropandspin #lagunabeach #evasion #clozee #flow #errday #mermaidflow #beachvibes #beachstares #creativespace #flowarts #meditation #flowstagram #dartlife #practicemakesperfect #imperfectionist  #beachflow #flowartist #expressionism #flowartsmovement #flowmiesofearth #movementmeditation

2019-06-19 03:34   71 3

 

6/18/19 Some beach flow for my return of my #stopdropandspin from @roundthewhirl and passing it on to new dart flowmies @dryadflows & @loco_hoopnado & @flowphysicist -I admire all of you creative sister fairies 🤗🌈 🤡 🖤 🎀 🖤 💋 🎶 Music: “Evasion” by @cloZee- I do not claim rights to this song• #ropedart #stopdropandspin #lagunabeach #evasion #clozee #flow #errday #mermaidflow #beachvibes #beachstares #creativespace #flowarts #meditation #flowstagram #dartlife #practicemakesperfect #imperfectionist #beachflow #flowartist #expressionism #flowartsmovement #flowmiesofearth #movementmeditation

 #anothaone first time playing with two inside wicks 🔥🔥 the summer bugs are my house are loud n proud 🐜🦟🕸🐌🐞🐛 #bugparty #naturesmusic

2019-06-19 03:19   74 4

 

#anothaone first time playing with two inside wicks 🔥🔥 the summer bugs are my house are loud n proud 🐜🦟🕸🐌🐞🐛 #bugparty #naturesmusic

Do what you love and love what you do! .
I love sharing this amazing practice! .
interested, just don’t know where to start? 
If you ever have any questions, concerns, or comments, feel free to reach out. 🤗
.
📸Having a blast with first time flyer @sara.thrasher!

2019-06-19 03:16   58 3

 

Do what you love and love what you do! . I love sharing this amazing practice! . interested, just don’t know where to start If you ever have any questions, concerns, or comments, feel free to reach out. 🤗 . 📸Having a blast with first time flyer @sara.thrasher!

So grateful to the @fullcirclefire tribe for giving me the opportunity to perform with them last weekend! Y’all are so sweet, beautiful and some serious fire benders ✨😍✨ My first intimate experience with fire spinning happened at Cosm 2 years ago, so performing in that space for the first time was indescribable 💞
.
Custom Mask By @invasion.world 📸 By @digenger

2019-06-19 02:58   66 6

 

So grateful to the @fullcirclefire tribe for giving me the opportunity to perform with them last weekend! Y’all are so sweet, beautiful and some serious fire benders ✨😍✨ My first intimate experience with fire spinning happened at Cosm 2 years ago, so performing in that space for the first time was indescribable 💞 . Custom Mask By @invasion.world 📸 By @digenger

Full moon🌕 and new phase feels in my life😊 very grateful for all my blessings. 
After work jams with the first clip dance and second is with flow!😃🍓🌕🔥🎶🎵💯 *no infringement intended
Song id
tropkillaz - check the tempo

 #grateful #blessed #afterwork #practice #liquid #flow #freestyle  #flowmies #danceislife #flowartstv #dance  #dancetherapy #dancelife #musictherapy #music #musicality #movementmeditation #movement #flowarts  #movementculture #propdanceculture #flowstagram #summer #inspired  #DanceItOut #tropkillaz #tempo #fullmoon #manifest

2019-06-19 00:59   30 8

 

Full moon🌕 and new phase feels in my life😊 very grateful for all my blessings. After work jams with the first clip dance and second is with flow!😃🍓🌕🔥🎶🎵💯 *no infringement intended Song id tropkillaz - check the tempo #grateful #blessed #afterwork #practice #liquid #flow #freestyle #flowmies #danceislife #flowartstv #dance #dancetherapy #dancelife #musictherapy #music #musicality #movementmeditation #movement #flowarts #movementculture #propdanceculture #flowstagram #summer #inspired #DanceItOut #tropkillaz #tempo #fullmoon #manifest

hehe spent my birthday yesterday doing what i love most, hanging out with crystals and my staffs,, AND it was a full moon🌝💫😇

2019-06-19 00:55   120 13

 

hehe spent my birthday yesterday doing what i love most, hanging out with crystals and my staffs,, AND it was a full moon🌝💫😇

Yes and No? Wait, I don't know... I think I'm dying... Hold up, I'm invincible.

Just be, and the paradox will find you! 😎😥 Hoop by @thespinsterz 
Music by XYLO - Yes & No

2019-06-18 23:58   28 3

 

Yes and No Wait, I don't know... I think I'm dying... Hold up, I'm invincible. Just be, and the paradox will find you! 😎😥 Hoop by @thespinsterz Music by XYLO - Yes & No

What a day
Self care and more self care
So many shifts, a deeper understanding and a deeper love for myself💕 ..
I am here to transform ✨✨
To give from an overflowing heart 💕
..
..
 #Day22 of my cycle and feeling the snoozy high hormones feeling, it’s been tears, laughter, giving, receiving.. and allowing it all ..
Gentle darling 💕✨💕
..
 # # # # # #
.. #connectingthedots 
 #themoonmovesthetides #limitlesspossibilities #insights 
 #awakening #realisation #doingthework #shadowwork #keepinginflow #dancing #ecstaticdance #movementmedicine #heretotransform #innerchild #feelallthefeelings #chartmycycle 💃 #dailydance #dailycycle #mooncycle 
 #love #dancing #movementmeditation #followingmycycle #insightsfromthemoon #dancer #movethroughtheemotions

2019-06-18 23:47   15 1

 

What a day Self care and more self care So many shifts, a deeper understanding and a deeper love for myself💕 .. I am here to transform ✨✨ To give from an overflowing heart 💕 .. .. #Day22 of my cycle and feeling the snoozy high hormones feeling, it’s been tears, laughter, giving, receiving.. and allowing it all .. Gentle darling 💕✨💕 .. # # # # # # .. #connectingthedots #themoonmovesthetides #limitlesspossibilities #insights #awakening #realisation #doingthework #shadowwork #keepinginflow #dancing #ecstaticdance #movementmedicine #heretotransform #innerchild #feelallthefeelings #chartmycycle 💃 #dailydance #dailycycle #mooncycle #love #dancing #movementmeditation #followingmycycle #insightsfromthemoon #dancer #movethroughtheemotions

@tacobell is giving free tacos today and u already know i hit 4 locations lmao #noshame 🌮 🎉 .
.
GYPSY15 saves u $$$ @celestial.body.hoops 🌸

2019-06-18 23:47   103 8

 

@tacobell is giving free tacos today and u already know i hit 4 locations lmao #noshame 🌮 🎉 . . GYPSY15 saves u $$$ @celestial.body.hoops 🌸

This video is really, really cute🤗 I’m bored on my lunch break so u guys can enjoy these leftovers✨ (and u can also enjoy saving money on hoops and handmade candles by using my code CHACHIE710 at @lunarlandings710 💛💛💛)
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 #hooping #hooplah #hoopspam #happyhooper #hooplove #hoopdance #flowarts #sacredcircle #perpetualflow #movementmeditation #hoopersofig #girlswithtattoos #girlswithpiercings #beautiful #art #babe #pale #dance #dancing #fitness #llspacecadets #lunarlandingshoops #hoopeverydamnday #unityofthehulahoopers #grateful

2019-06-18 23:36   36 2

 

This video is really, really cute🤗 I’m bored on my lunch break so u guys can enjoy these leftovers✨ (and u can also enjoy saving money on hoops and handmade candles by using my code CHACHIE710 at @lunarlandings710 💛💛💛) . . #hooping #hooplah #hoopspam #happyhooper #hooplove #hoopdance #flowarts #sacredcircle #perpetualflow #movementmeditation #hoopersofig #girlswithtattoos #girlswithpiercings #beautiful #art #babe #pale #dance #dancing #fitness #llspacecadets #lunarlandingshoops #hoopeverydamnday #unityofthehulahoopers #grateful

Okay we all know #zumba @zumba have taken the world by storm. Why?!? Because dance is awesome. For at least 30 reasons I can think of.

Here’s the thang: #freeform Dance in #Conscious dance settings are the next zumba - and then some. “Wait -WTFudge? What is consciois dancing?” you ask.

So so glad you asked! Cause I am going to answer this over on #facebook at Movement Medicine for my LIVE 30 day #challenge (to myself): 30+ Reasons why I love dancing on Conscious Dance floors!

I will be speaking about:
* What is Conscious Dance? * What makes it “Conscious”?
* What the heck would you even wear to something like this?
* And so much more 
I will also be hosting interviews, gettin other peeps reasons AND even touch in on how dance and #community / #societal #stability go hand in hand.

Y’all this is going to be epic! Mark your calendars, Join Movement Medicine and get ready to dance yourself into a whole new world! And maybe even body. Or community...or at least have some crazy amounts of fun. More than you EVER thot possible sober! (Cause truth be told you can get HIGH dancing in these spaces. Listen in to hear why!) June 24-July 23 
Every day 
12 pm CST
Movement Medicine on Facebook

2019-06-18 23:24   13 4

 

Okay we all know #zumba @zumba have taken the world by storm. Why! Because dance is awesome. For at least 30 reasons I can think of. Here’s the thang: #freeform Dance in #Conscious dance settings are the next zumba - and then some. “Wait -WTFudge What is consciois dancing” you ask. So so glad you asked! Cause I am going to answer this over on #facebook at Movement Medicine for my LIVE 30 day #challenge (to myself): 30+ Reasons why I love dancing on Conscious Dance floors! I will be speaking about: * What is Conscious Dance * What makes it “Conscious” * What the heck would you even wear to something like this * And so much more I will also be hosting interviews, gettin other peeps reasons AND even touch in on how dance and #community / #societal #stability go hand in hand. Y’all this is going to be epic! Mark your calendars, Join Movement Medicine and get ready to dance yourself into a whole new world! And maybe even body. Or community...or at least have some crazy amounts of fun. More than you EVER thot possible sober! (Cause truth be told you can get HIGH dancing in these spaces. Listen in to hear why!) June 24-July 23 Every day 12 pm CST Movement Medicine on Facebook

En ce mois de juin bien chargé pour les mamans que nous sommes, nous méritons bien une bulle de douceur. Nous vous proposons de découvrir les séances individuelles ou collectives de sophrologie, d’hypnose, de PNL, et de méditation mais aussi, les soins de relaxation et d’énergétique prodigués par Muriel Dénis, dans son cabinet à la Motte/picquet. Lisez vite notre article : lien dans la bio #sophrologie #hypnose #relaxation #PNL #meditation #mindfulness #soinsenergetiques #bullededouceur #douceur #meditationart #meditationtools #movementmeditation

2019-06-18 07:21   20 3

 

En ce mois de juin bien chargé pour les mamans que nous sommes, nous méritons bien une bulle de douceur. Nous vous proposons de découvrir les séances individuelles ou collectives de sophrologie, d’hypnose, de PNL, et de méditation mais aussi, les soins de relaxation et d’énergétique prodigués par Muriel Dénis, dans son cabinet à la Motte/picquet. Lisez vite notre article : lien dans la bio #sophrologie #hypnose #relaxation #PNL #meditation #mindfulness #soinsenergetiques #bullededouceur #douceur #meditationart #meditationtools #movementmeditation

I saw @samseesworld video this morning and was inspired to begin arm balances. Been shying away from them but dang that was so much fun to do!! Love the studio space @wildheartyoga it's so peaceful and grounding

2019-06-17 17:03   66 14

 

I saw @samseesworld video this morning and was inspired to begin arm balances. Been shying away from them but dang that was so much fun to do!! Love the studio space @wildheartyoga it's so peaceful and grounding

9 months n counting with no spinal injuries 💪🙏
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 Grateful to have a healing back that is able to function and help me so I can be stronger to help others. 
If we can't be there and be strong for those we love (physically and mentally) what is the point? - -
@wildheartyoga

 #back #spinal #strong #healing #progress #heavenly #yoga #spineinjury #bebetter #helpothers #yogaeveryday #yogaeverydamday #yogaposes #wheelpose #love #stretching #onnit #getonnit #functionaltraining #fitgirl #movementmeditation #move

2019-06-11 15:37   157 5

 

9 months n counting with no spinal injuries 💪🙏 - Grateful to have a healing back that is able to function and help me so I can be stronger to help others. If we can't be there and be strong for those we love (physically and mentally) what is the point - - @wildheartyoga #back #spinal #strong #healing #progress #heavenly #yoga #spineinjury #bebetter #helpothers #yogaeveryday #yogaeverydamday #yogaposes #wheelpose #love #stretching #onnit #getonnit #functionaltraining #fitgirl #movementmeditation #move

The wound is the place where the Light enters you.
Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about.
Stop acting so small. You are the universe in ecstatic motion.....
Rumi🌈✨💫
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New week, New you💞
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 #dancemovement #dancemovementpsychotherapy .
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 #practicemakesperfect #asana #mindfulness #movementmeditation #meditate #spirituality #spiritialawakening #spiritualyoga #meditationteacher 🌸
 #yogadaily #yogapants #igyoga #igbest #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogalife #yogainspiration

2018-10-01 06:03   280 44

 

The wound is the place where the Light enters you. Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about. Stop acting so small. You are the universe in ecstatic motion..... Rumi🌈✨💫 . . New week, New you💞 . . . #dancemovement #dancemovementpsychotherapy . . #practicemakesperfect #asana #mindfulness #movementmeditation #meditate #spirituality #spiritialawakening #spiritualyoga #meditationteacher 🌸 #yogadaily #yogapants #igyoga #igbest #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogalife #yogainspiration

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity" ~ John F. Kennedy💛🔹 Make connections, be committed, see results. This pose might be easy for some but I've always struggled with this. My head actually touched the floor; my back is completely on the wheel and I'm leaning over more than I used to💛🔹
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 #dancemovement #dancemovementpsychotherapy .
.
 #practicemakesperfect #asana #mindfulness #movementmeditation #meditate #spirituality #spiritialawakening #spiritualyoga #meditationteacher 🌸
 #yogadaily #yogapants #igyoga #igbest #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogalife #yogainspiration

2017-03-28 21:58   146 5

 

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity" ~ John F. Kennedy💛🔹 Make connections, be committed, see results. This pose might be easy for some but I've always struggled with this. My head actually touched the floor; my back is completely on the wheel and I'm leaning over more than I used to💛🔹 . . . #dancemovement #dancemovementpsychotherapy . . #practicemakesperfect #asana #mindfulness #movementmeditation #meditate #spirituality #spiritialawakening #spiritualyoga #meditationteacher 🌸 #yogadaily #yogapants #igyoga #igbest #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogalife #yogainspiration

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