Images about: #movementtherapy (67701 posts)

Your light still shines
Even brighter in darkness 💛

2019-10-23 03:27   17 2

 

Your light still shines Even brighter in darkness 💛

‘Quiet The Mind’ 🎈Join us for a peaceful ‘Lotus Flow’ Qi Gong moving meditation tomorrow 🍂 • Wed’s 7:15-8:15am 🙏🏻 Visit wesleyoga.com for Deets & Registration. Qi Gong, referred to as ‘Tao Yin’ or ‘Taoist Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. It describes stress as blocked energy that turns into stagnation preventing the healthy flow of Qi [Life Force/Prana]. SUNRISE Qi Gong is an exploration of Qi Gong tension-releasing stretches, graceful moving meditations and nature-inspired standing postures designed to clear this stress & tension. This age-old magical practice offers practitioners the tools to cultivate clean fresh flowing Qi with a tranquil breath, relaxed body & a mind at peace.
 #Qi #doQiGong #QiGong #getoutstayout #slowliving #EastVan #movementtherapy #WuWei #wesleyqigong #TaoistYoga #yoga #doepicshit #604 #Vancouver #letshitgo #movingmeditation #YVR #EastVan #VancouverQiGong #calm #goodvibes #effortlesspower #beyou #QiGongForEveryone #chikung #slowflow #stressreliever #yoga #MountPleasant #stressrelief  #namaslay #energybody 🙌🏻

2019-10-23 01:58   4 0

 

‘Quiet The Mind’ 🎈Join us for a peaceful ‘Lotus Flow’ Qi Gong moving meditation tomorrow 🍂 • Wed’s 7:15-8:15am 🙏🏻 Visit wesleyoga.com for Deets & Registration. Qi Gong, referred to as ‘Tao Yin’ or ‘Taoist Yoga’, is a powerful ancient Chinese practice based on the premise that the human body is an energy system. It describes stress as blocked energy that turns into stagnation preventing the healthy flow of Qi [Life Force/Prana]. SUNRISE Qi Gong is an exploration of Qi Gong tension-releasing stretches, graceful moving meditations and nature-inspired standing postures designed to clear this stress & tension. This age-old magical practice offers practitioners the tools to cultivate clean fresh flowing Qi with a tranquil breath, relaxed body & a mind at peace. #Qi #doQiGong #QiGong #getoutstayout #slowliving #EastVan #movementtherapy #WuWei #wesleyqigong #TaoistYoga #yoga #doepicshit #604 #Vancouver #letshitgo #movingmeditation #YVR #EastVan #VancouverQiGong #calm #goodvibes #effortlesspower #beyou #QiGongForEveryone #chikung #slowflow #stressreliever #yoga #MountPleasant #stressrelief #namaslay #energybody 🙌🏻

I used to go to Pilates sessions and the first thing that came out of my mouth was my "sore neck and shoulder", I didn't want to do anything that made it worse and I made sure the teacher knew that. I then visited a classical Pilates studio in Vancouver whilst on holiday.....I was tired, strained from holding a 15month old on a 14 hour flight and said those usual words.....
However that particular session I had a trainee instructor who started me on heavy springs and loaded me up in the rowing series on the reformer.....spine stretch forward, arm circles etc..At first I thought she was crazy......then I felt the movement, the resistance, and control needed. I left that session feeling so free and decompressed for the first time in years.
 I learnt a lesson that day that avoiding movement in an area of the body restricts that area, it doesn't change and the body doesn't connect as a whole. .
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 #pilatesqueenstown #queenstownpilates #queenstownpilatesroom #pilatesreformer #pilatesstudio #pilates #posture #wholebodyworkout #armwork #spinehealth #shoulderstability #shouldermobility #spinemobility #corework #corecontrol #movementtherapy #movementeducation #pilatesinstructor #postnatalfitness #postnatal #prenatalpilates #prenatalfitness #fitness #fitmom

2019-10-23 01:20   10 0

 

I used to go to Pilates sessions and the first thing that came out of my mouth was my "sore neck and shoulder", I didn't want to do anything that made it worse and I made sure the teacher knew that. I then visited a classical Pilates studio in Vancouver whilst on holiday.....I was tired, strained from holding a 15month old on a 14 hour flight and said those usual words..... However that particular session I had a trainee instructor who started me on heavy springs and loaded me up in the rowing series on the reformer.....spine stretch forward, arm circles etc..At first I thought she was crazy......then I felt the movement, the resistance, and control needed. I left that session feeling so free and decompressed for the first time in years. I learnt a lesson that day that avoiding movement in an area of the body restricts that area, it doesn't change and the body doesn't connect as a whole. . . . #pilatesqueenstown #queenstownpilates #queenstownpilatesroom #pilatesreformer #pilatesstudio #pilates #posture #wholebodyworkout #armwork #spinehealth #shoulderstability #shouldermobility #spinemobility #corework #corecontrol #movementtherapy #movementeducation #pilatesinstructor #postnatalfitness #postnatal #prenatalpilates #prenatalfitness #fitness #fitmom

New digs are up!!
Excited to begin taking this thing into the all new landscape of Online content.
There are currently 2 courses up on some of the most valuable aspects of living well in the body.
On the new site you can expect:
-Online course at incredibly affordable prices, designed to help you enhance your quality of life
-Weekly blogs about everything Yoga
-Free video content
-Updates on upcoming events
-Other useful services... Please check the link in bio and take a tour!

Thank you for your support!
🙏🏽💚

2019-10-23 01:15   18 1

 

New digs are up!! Excited to begin taking this thing into the all new landscape of Online content. There are currently 2 courses up on some of the most valuable aspects of living well in the body. On the new site you can expect: -Online course at incredibly affordable prices, designed to help you enhance your quality of life -Weekly blogs about everything Yoga -Free video content -Updates on upcoming events -Other useful services... Please check the link in bio and take a tour! Thank you for your support! 🙏🏽💚

I am always so amazed just how talented my son is. From building super gaming computers from scratch. to his incredible gardening skills. He literally can do it all. I’m his biggest fan!! ❤️❤️ I love that kid❤️❤️ .
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.  #massage #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain
 #lacrosseballs
 #foot massage #physicaltherapy
 #muscle #excercisephysiology
 #backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica  #posture #chiropractor #stretching #yoga #crossfit

2019-10-23 01:03   50 7

 

I am always so amazed just how talented my son is. From building super gaming computers from scratch. to his incredible gardening skills. He literally can do it all. I’m his biggest fan!! ❤️❤️ I love that kid❤️❤️ . . . . . #massage #triggerpointtherapy #foamrolling #movementtherapy #lowbackpain #lacrosseballs #foot massage #physicaltherapy #muscle #excercisephysiology #backpain #massage #nervepain #deeptissuemassage #psoas #bodybuilding #fitness #stretch #sciatica #posture #chiropractor #stretching #yoga #crossfit

𝐼’𝓂 𝒸𝑜𝓂𝒾𝓃𝑔 𝓉𝑜 𝓉𝑒𝓇𝓂𝓈 𝓌𝒾𝓉𝒽 𝒶 𝒷𝓇𝑜𝓀𝑒𝓃 𝒽𝑒𝒶𝓇𝓉, 
𝐼 𝑔𝓊𝑒𝓈𝓈 𝓉𝒽𝒶𝓉 𝓈𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝑔𝑜𝑜𝒹 𝓉𝒽𝒾𝓃𝑔𝓈 
𝒻𝒶𝓁𝓁 𝒶𝓅𝒶𝓇𝓉

2019-10-23 00:55   15 3

 

𝐼’𝓂 𝒸𝑜𝓂𝒾𝓃𝑔 𝓉𝑜 𝓉𝑒𝓇𝓂𝓈 𝓌𝒾𝓉𝒽 𝒶 𝒷𝓇𝑜𝓀𝑒𝓃 𝒽𝑒𝒶𝓇𝓉, 𝐼 𝑔𝓊𝑒𝓈𝓈 𝓉𝒽𝒶𝓉 𝓈𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝑔𝑜𝑜𝒹 𝓉𝒽𝒾𝓃𝑔𝓈 𝒻𝒶𝓁𝓁 𝒶𝓅𝒶𝓇𝓉

Be strong, even in moments of weakness, and succeed. ⁠
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@thebrawnyblondie | Truathleticperformance.com | truathleticperformance@gmail.com⁠
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 #tappingintoyourtrueathleticpotential #tapchiropractic #louisvillesportschiro #evidencebasedmedicine #athletecare #sportscare #everyonesanathlete #sportschiro #sportschiropractic #sportschiropractor #louisville #louisvillesportschiropractor #louisvillesportsmedicine #sportsmedicine #chiropractic #chiropractor #movementtherapy #cuppingtherapy #extremityadjusting #fullspineadjustment #rocktape #certifiedchiropracticsportsphysician #louisvillechiro #louisvillechiropractor #louisvillechiropractic #acasc #louisvillesmallbusiness

2019-10-23 00:00   7 0

 
💥SPOTS STILL OPEN💥Offer has been extended until Friday!! Don’t miss out! If you’ve been wanting to try to incorporate recovery, now is your chance. Let’s get started or let’s get you back on track! ————————————————————————
Includes:🔺Postural assessment🔺Full Intake🔺Recovery Session Tailored to You🔺Cupping, Scraping, Myofascial Release, Stretching 
WHAT ARE YOU WAITING FOR??!! Let me help you #KeepMoving ————————————————————————
Send us a DM or leave a comment below and I will get back to you on how to sign up!

2019-10-22 23:30   10 1

 

💥SPOTS STILL OPEN💥Offer has been extended until Friday!! Don’t miss out! If you’ve been wanting to try to incorporate recovery, now is your chance. Let’s get started or let’s get you back on track! ———————————————————————— Includes:🔺Postural assessment🔺Full Intake🔺Recovery Session Tailored to You🔺Cupping, Scraping, Myofascial Release, Stretching WHAT ARE YOU WAITING FOR!! Let me help you #KeepMoving ———————————————————————— Send us a DM or leave a comment below and I will get back to you on how to sign up!

Tomorrow. I'm launching my FREE NiaTV Wellness Program. Sign up for FREE by emailing wellness@niatv.fit!

This program is designed to help you improve your body's overall mobility and stability. Using a wide variety of music and movement, our program will tune and engage your brain, bones, joints, muscles, and soft tissues. Enjoy the benefits of this program and award your body with exactly what it needs to stay healthy, fit, and well.

2019-10-22 23:24   5 1

 

Tomorrow. I'm launching my FREE NiaTV Wellness Program. Sign up for FREE by emailing wellness@niatv.fit! This program is designed to help you improve your body's overall mobility and stability. Using a wide variety of music and movement, our program will tune and engage your brain, bones, joints, muscles, and soft tissues. Enjoy the benefits of this program and award your body with exactly what it needs to stay healthy, fit, and well.

“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and can’t do.” Toa Porchin-Lynch a 97 year old practicing yoga student.
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A few years ago I had a group of amazing ladies, all in their 60’s & 70’s, that showed up to every single one of my group fitness classes that I would teach. They were so full of life and energy and I think about them all the time!
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I move my body daily because I refuse to grow old young. We all have a choice to sit still or move forward. There are SO many things in my life that I want to experience and I refuse to give up on myself! This is MY choice, MY challenge and I am determined to LIVE my life!
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Age is just a number. If you want to feel good, you have to do the work. Good nutrition, move your body and challenge your mind.
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It’s simply just determination to want to live the happiest, healthiest for you and your family!
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So here I am, rocking the hell out of 45 and challenging myself daily. It’s NEVER too late to dream a new dream or become who/what you’ve always wanted. It’s NEVER too late to start over or just begin!
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Age does not define you! 💗
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If you agree, give me a 👊🏽 and let’s rock this mindset together!
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 #ageisjustanumber #liveyourlife #challengeyourselfdaily #moveyourbody #movementtherapy #mindsetandmovement #soulfitmission

2019-10-22 22:28   13 1

 

“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and can’t do.” Toa Porchin-Lynch a 97 year old practicing yoga student. . A few years ago I had a group of amazing ladies, all in their 60’s & 70’s, that showed up to every single one of my group fitness classes that I would teach. They were so full of life and energy and I think about them all the time! . I move my body daily because I refuse to grow old young. We all have a choice to sit still or move forward. There are SO many things in my life that I want to experience and I refuse to give up on myself! This is MY choice, MY challenge and I am determined to LIVE my life! . Age is just a number. If you want to feel good, you have to do the work. Good nutrition, move your body and challenge your mind. . It’s simply just determination to want to live the happiest, healthiest for you and your family! . So here I am, rocking the hell out of 45 and challenging myself daily. It’s NEVER too late to dream a new dream or become who/what you’ve always wanted. It’s NEVER too late to start over or just begin! . Age does not define you! 💗 . If you agree, give me a 👊🏽 and let’s rock this mindset together! . . . . #ageisjustanumber #liveyourlife #challengeyourselfdaily #moveyourbody #movementtherapy #mindsetandmovement #soulfitmission

Dance as Ceremony ◌
A few days ago I felt compelled to dance with fire under a gentle rain, and began with a small ceremony.
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I made small offerings by lighting a candle, burning sage I harvested in the mountains of Colorado, and voicing my intentions. ❧ 
These intentions were to recognize the symbolic power of the elements of fire and water, and to amplify them as a means of burning through and washing away lower vibrations and emotions that may be deeply rooted and hidden away.
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After this seemingly gentle flow of movement, I was struck by an outpouring of instense emotion, and the subsequent realization that my words, actions, and intentions hold immense power. I am blown away by how simple ceremonial acts of voicing intentions and stepping into something with purpose can prove to be so incredibly potent.
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 #personalpractice #movement #dancemagic #movementtherapy #fire #palmtorches #flame #elements #raindance #firedance #transmute #transform #potent #power #personalpower #intentions

2019-10-22 21:16   9 0

 

Dance as Ceremony ◌ A few days ago I felt compelled to dance with fire under a gentle rain, and began with a small ceremony. ❧ I made small offerings by lighting a candle, burning sage I harvested in the mountains of Colorado, and voicing my intentions. ❧ These intentions were to recognize the symbolic power of the elements of fire and water, and to amplify them as a means of burning through and washing away lower vibrations and emotions that may be deeply rooted and hidden away. ❧ After this seemingly gentle flow of movement, I was struck by an outpouring of instense emotion, and the subsequent realization that my words, actions, and intentions hold immense power. I am blown away by how simple ceremonial acts of voicing intentions and stepping into something with purpose can prove to be so incredibly potent. ◌ . #personalpractice #movement #dancemagic #movementtherapy #fire #palmtorches #flame #elements #raindance #firedance #transmute #transform #potent #power #personalpower #intentions

Facilitating sustainable improvements to the muscular system is not a simple task. .
🏔Fitness is an uphill battle at any age especially if we compete in sports. 🗡Perhaps the definition of a 'competitive edge’ is staying consistent with training, competing and fueling recovery. .

On Think Fit. Be Fit. podcast I host Rob DiDinato, @robdidonato_ (released 10/16/2019) for a chat about youth sports culture and isometric exercise training. The theme of this episode is ‘Less is more’. What you’ll learn is how this applies to sustainable gains in the gym and on the field/court/ring/ice, etc. .
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Rob is my colleague from the elite MATRx @muscleactivationtechniques program so we have a lot of things in common. One of the things we agree on is that muscle function is one of the most important aspects of a thriving muscular system.

If you’re interested in the fundamentals of a strong body and listening to veterans in the athletic training field, download this episode today! The link in the bio has all the goods~

I received a lot of great feedback on this episode, we’d love to hear from you if you have questions or are curious about utilizing isometric exercise for muscle system optimization.

2019-10-22 21:02   16 1

 

Facilitating sustainable improvements to the muscular system is not a simple task. . 🏔Fitness is an uphill battle at any age especially if we compete in sports. 🗡Perhaps the definition of a 'competitive edge’ is staying consistent with training, competing and fueling recovery. . On Think Fit. Be Fit. podcast I host Rob DiDinato, @robdidonato_ (released 10/16/2019) for a chat about youth sports culture and isometric exercise training. The theme of this episode is ‘Less is more’. What you’ll learn is how this applies to sustainable gains in the gym and on the field/court/ring/ice, etc. . . Rob is my colleague from the elite MATRx @muscleactivationtechniques program so we have a lot of things in common. One of the things we agree on is that muscle function is one of the most important aspects of a thriving muscular system. If you’re interested in the fundamentals of a strong body and listening to veterans in the athletic training field, download this episode today! The link in the bio has all the goods~ I received a lot of great feedback on this episode, we’d love to hear from you if you have questions or are curious about utilizing isometric exercise for muscle system optimization.

Are you dealing with neck or back pain and thinking of all the foods to eat to make you feel better? 🍻🍕⁣⁣
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Don’t be a victim of mindless eating (it can make your pain worse)! 😓⁣⁣
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Although you may feel better temporarily, these subconscious eating habits can lead to more unnecessary weight gain and make it harder for you to recover from an injury. 🤕 ⁣⁣
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One simple change you can do is to be more mindful of what you’re eating and pay attention to the things you’re putting in your body. 🥰⁣⁣
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The fastest way to heal from an injury is to focus on internal & external recovery. 🍍💪🏼 ⁣⁣
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Double tap if you agree 👍🏻🍎🏋🏻‍♂️

2019-10-22 20:25   16 1

 

Are you dealing with neck or back pain and thinking of all the foods to eat to make you feel better 🍻🍕⁣⁣ ⁣⁣ Don’t be a victim of mindless eating (it can make your pain worse)! 😓⁣⁣ ⁣⁣ Although you may feel better temporarily, these subconscious eating habits can lead to more unnecessary weight gain and make it harder for you to recover from an injury. 🤕 ⁣⁣ ⁣⁣ One simple change you can do is to be more mindful of what you’re eating and pay attention to the things you’re putting in your body. 🥰⁣⁣ ⁣⁣ The fastest way to heal from an injury is to focus on internal & external recovery. 🍍💪🏼 ⁣⁣ ⁣ Double tap if you agree 👍🏻🍎🏋🏻‍♂️

❗️Tag a friend with Back Pain!❗️
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Raise your hand if you’ve heard someone say “you need to strengthen your core to fix your back pain”🙋‍♀️
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The problem is, most people are training their core incorrectly, often neglecting the Obliques which are a huge player in stabilizing and protecting your spine🤦‍♂️
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Here are 3 ways you can incorporate bands in a safe and effective way to set your obliques on fire and relieve some of that nagging back pain🔥
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MAJOR CUES:
🔹Keep the back flat against the floor, don’t arch the low back
🔹Always tuck the pelvis in by engaging the glutes and firing your lower abs
🔹Make sure your shoulder blades are retracted and locked in place.
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🗣Was this content helpful? Did it help with your back pain? Let us know your thoughts!

2019-10-22 20:21   87 8

 

❗️Tag a friend with Back Pain!❗️ . Raise your hand if you’ve heard someone say “you need to strengthen your core to fix your back pain”🙋‍♀️ . The problem is, most people are training their core incorrectly, often neglecting the Obliques which are a huge player in stabilizing and protecting your spine🤦‍♂️ . Here are 3 ways you can incorporate bands in a safe and effective way to set your obliques on fire and relieve some of that nagging back pain🔥 . MAJOR CUES: 🔹Keep the back flat against the floor, don’t arch the low back 🔹Always tuck the pelvis in by engaging the glutes and firing your lower abs 🔹Make sure your shoulder blades are retracted and locked in place. . 🗣Was this content helpful Did it help with your back pain Let us know your thoughts!

I can't believe I get to host a @NiaTechnique White Belt Training in a toy store on November 1st! What a playful, fun, and joyful training this will be.

There's still spots open! Join me.
Learn more in my link in bio.

2019-10-22 20:20   12 1

 

I can't believe I get to host a @NiaTechnique White Belt Training in a toy store on November 1st! What a playful, fun, and joyful training this will be. There's still spots open! Join me. Learn more in my link in bio.

Charlotte's 🥇 36 Tai Chi Dao (saber) performance at the 2019 International Chinese Martial Arts Championship in Marlborough, MA. Charlotte is our youngest international circuit competitor! 
Charlotte left this year's ICMAC Boston with a total of 3 medals, 2 🥇 and 1 🥉. She started studying kung fu and tai chi at age 10, and has never looked back. In this particular competition, Charlotte entered to compete against both adults and kids at the intermediate skill level -- 2-4 years of training. 
Tai Chi, especially weapons training, is a great activity for teens, especially teens who really want to be competitive but don't find their niche in other sports like soccer. In addition to the regular benefits that accompany martial arts study, Tai Chi, in particular, brings a different kind of mindfulness to movement. 
We shared this video because we want to inspire more young kung fu and tai chi practitioners. Charlotte's hard work is a testament to her skill, discipline, and love for her practice. The real secret is that anyone can start - success in practice just takes persistence.

The spirit of friendship felt in the Chinese martial arts is a wonderful addition to an often-stress filled and busy world. The medals aren't too bad either. 😁

Come join us for a Tai Chi class at @greenwichkempo in Riverside: .. Mondays 7 - 8pm
.. Fridays 7 - 8pm
.. Saturdays 12:30 - 1:30pm -- #fighttowin #martialartsforkids #kidsclasses #martialway #internalarts #taichi #kungfu #karatekids #neigong #childledlearning #learnnewskills #enjoylearning #workingwithkids #skillbuilding #learnwithus #happystudent #movementart #movementtherapy #movementmeditation #practisemakesprogress #newcanaanct #coscob #coscobct #riversidect #greenwichct #stamfordmoms #oldgreenwichct #fairfieldcountyct #greenwichmoms #greenwich_moms

@kungfuchampionship
@fore_kicks

2019-10-22 20:16   13 0

 

Charlotte's 🥇 36 Tai Chi Dao (saber) performance at the 2019 International Chinese Martial Arts Championship in Marlborough, MA. Charlotte is our youngest international circuit competitor! Charlotte left this year's ICMAC Boston with a total of 3 medals, 2 🥇 and 1 🥉. She started studying kung fu and tai chi at age 10, and has never looked back. In this particular competition, Charlotte entered to compete against both adults and kids at the intermediate skill level -- 2-4 years of training. Tai Chi, especially weapons training, is a great activity for teens, especially teens who really want to be competitive but don't find their niche in other sports like soccer. In addition to the regular benefits that accompany martial arts study, Tai Chi, in particular, brings a different kind of mindfulness to movement. We shared this video because we want to inspire more young kung fu and tai chi practitioners. Charlotte's hard work is a testament to her skill, discipline, and love for her practice. The real secret is that anyone can start - success in practice just takes persistence. The spirit of friendship felt in the Chinese martial arts is a wonderful addition to an often-stress filled and busy world. The medals aren't too bad either. 😁 Come join us for a Tai Chi class at @greenwichkempo in Riverside: .. Mondays 7 - 8pm .. Fridays 7 - 8pm .. Saturdays 12:30 - 1:30pm -- #fighttowin #martialartsforkids #kidsclasses #martialway #internalarts #taichi #kungfu #karatekids #neigong #childledlearning #learnnewskills #enjoylearning #workingwithkids #skillbuilding #learnwithus #happystudent #movementart #movementtherapy #movementmeditation #practisemakesprogress #newcanaanct #coscob #coscobct #riversidect #greenwichct #stamfordmoms #oldgreenwichct #fairfieldcountyct #greenwichmoms #greenwich_moms @kungfuchampionship @fore_kicks

SHOULDER HEALTH
 @yourfunctionalbody - 
FOR THE AGEING BODY
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 Push/pull movements! Are you equal in both plans or a bit more dominant in one movement compared to the other?
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I'm reevaluating my shoulders as usual to see where the work is required to keep them happy and mobile. In the horizontal plan, it's okay BUT I know when I do the vertical plan there will be a big differences and it's one area I've been working on. (video coming soon..ish)
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If you are going search for your weaknesses 😉, try and make the test for each as equal as possible, hence using the rings for both push and pull movements. I'd be cheating if I did the push ups on the floor, the floor is static which gives you an advantage.
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You are only as strong as your weakest link, find it and fix it.
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Honesty here...what's your weakness?
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 #bodyweightworkouts #dynamicstretching #bodystrength #theworldismygym 
 #moveitorloseit  #shouldermobility #mobilitymatters

 #fullbodyworkouts #workingoutathome #flexibilityiskey #stretchingworks
 #posturecorrection

 #lifestylecoaching #jointmobility #mobilitywork

 #quickworkout #movementtherapy #movementmatters #fitnessover40 
 #naturalpainrelief #rangeofmotion #naturalmovement #movementmedicine 
 #myjourneytofit #trainsmarter #mobilitytraining

 #bodycontrol #movementismedicine #healthcoaching #changingmylife

2019-10-22 19:52   39 9

 

SHOULDER HEALTH @yourfunctionalbody - FOR THE AGEING BODY - Push/pull movements! Are you equal in both plans or a bit more dominant in one movement compared to the other - I'm reevaluating my shoulders as usual to see where the work is required to keep them happy and mobile. In the horizontal plan, it's okay BUT I know when I do the vertical plan there will be a big differences and it's one area I've been working on. (video coming soon..ish) - If you are going search for your weaknesses 😉, try and make the test for each as equal as possible, hence using the rings for both push and pull movements. I'd be cheating if I did the push ups on the floor, the floor is static which gives you an advantage. - You are only as strong as your weakest link, find it and fix it. - Honesty here...what's your weakness . . . . . . #bodyweightworkouts #dynamicstretching #bodystrength #theworldismygym #moveitorloseit #shouldermobility #mobilitymatters #fullbodyworkouts #workingoutathome #flexibilityiskey #stretchingworks #posturecorrection #lifestylecoaching #jointmobility #mobilitywork #quickworkout #movementtherapy #movementmatters #fitnessover40 #naturalpainrelief #rangeofmotion #naturalmovement #movementmedicine #myjourneytofit #trainsmarter #mobilitytraining #bodycontrol #movementismedicine #healthcoaching #changingmylife

6 years ago I did not train at all. I started with running and went to the gym to do some stuff at the machines and also tried Freeletics. But I did not enjoy this. Everything changed when I found Handbalancing within Yoga. I saw an Ashtanga Yoga demo on YouTube and was so impressed I decided one day I'll be able to do those insane inverted moves. After one year of Yoga practice I finished a Yoga teacher Training in Goa. But then I wanted to focus more on inversions and learning skills so I practiced less Yoga as I started to create my own functional workouts. I was so overwhelmed when I actually did my first real Pistol Squat, was able to press to Forearmstand, L-sit on the floor, hold the Handstand, reaching my goals... I became better and better and that gave me even more motivation to keep going. Training became something I was looking forward to, not something I have to do. It has changed my life, the way I think and the way my body looks. It was about time that I found Handstands, I have no clue what I did before that! 
It's crazy what we can achieve if we have the right mindset and follow our heart. #DOWHATYOULOVE

 #motivation #nevergiveup #movementtherapy #fitnessjourney #movementculture #inspiration #inversionjunkie #fitnessmotivation #bodyweighttraining #functionalfitness #handbalance #lifeisbetterupsidedown #goals #myfitnessjourney #trustyourjourney #journeytofit #bodygoals #mindset #proud #followyourdreams #handstandinbed #handstandnation

2019-10-22 19:48   28 2

 

6 years ago I did not train at all. I started with running and went to the gym to do some stuff at the machines and also tried Freeletics. But I did not enjoy this. Everything changed when I found Handbalancing within Yoga. I saw an Ashtanga Yoga demo on YouTube and was so impressed I decided one day I'll be able to do those insane inverted moves. After one year of Yoga practice I finished a Yoga teacher Training in Goa. But then I wanted to focus more on inversions and learning skills so I practiced less Yoga as I started to create my own functional workouts. I was so overwhelmed when I actually did my first real Pistol Squat, was able to press to Forearmstand, L-sit on the floor, hold the Handstand, reaching my goals... I became better and better and that gave me even more motivation to keep going. Training became something I was looking forward to, not something I have to do. It has changed my life, the way I think and the way my body looks. It was about time that I found Handstands, I have no clue what I did before that! It's crazy what we can achieve if we have the right mindset and follow our heart. #DOWHATYOULOVE #motivation #nevergiveup #movementtherapy #fitnessjourney #movementculture #inspiration #inversionjunkie #fitnessmotivation #bodyweighttraining #functionalfitness #handbalance #lifeisbetterupsidedown #goals #myfitnessjourney #trustyourjourney #journeytofit #bodygoals #mindset #proud #followyourdreams #handstandinbed #handstandnation

I've been nursing an old shoulder injury back to it's previous strength and range. #Pilates and #bodywork have been huge in my personal recovery process and oh how I've missed hanging around doing #trapeze type things 🙃🐒
@thepilatesgrup recently obtained a brand new #pilatescadillac and I've been obsessed! I feel I can safely execute #acro movements on this baby My love for flight has been rekindled. 😍😍😍
The #trapezetable for Pilates is an amazing piece of equipment for #stretching, #strengthening and (my favorite) fun #cirque inspired movements. 
 #kiylakinetics #femalefitness #pilatesbody #movement #movementtherapy #pilatesstudio #stpete

2019-10-22 19:44   43 4

 

I've been nursing an old shoulder injury back to it's previous strength and range. #Pilates and #bodywork have been huge in my personal recovery process and oh how I've missed hanging around doing #trapeze type things 🙃🐒 @thepilatesgrup recently obtained a brand new #pilatescadillac and I've been obsessed! I feel I can safely execute #acro movements on this baby My love for flight has been rekindled. 😍😍😍 The #trapezetable for Pilates is an amazing piece of equipment for #stretching, #strengthening and (my favorite) fun #cirque inspired movements. #kiylakinetics #femalefitness #pilatesbody #movement #movementtherapy #pilatesstudio #stpete

I love this post. For all those that have visited me, you know that I preach this on a constant basis.

Contact us on +97317001818 to show you how 🏋🏽‍♂️ .
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 #southafricanchiropractor #chiropractic #sportschiropractic #physicaltherapy #sportsmedicine #medicine #rehabilitation #sport #sportsrehab #rehabscience #movementtherapy #functionaltherapy #stability #bahrain #ksa #saudia #middleast #pain #neckpain #lowbackpain #legpain #kneepain #shoulderpain #anklepain #manipulation #dryneedling

2019-10-22 19:40   9 1

 

I love this post. For all those that have visited me, you know that I preach this on a constant basis. Contact us on +97317001818 to show you how 🏋🏽‍♂️ . . . . . #southafricanchiropractor #chiropractic #sportschiropractic #physicaltherapy #sportsmedicine #medicine #rehabilitation #sport #sportsrehab #rehabscience #movementtherapy #functionaltherapy #stability #bahrain #ksa #saudia #middleast #pain #neckpain #lowbackpain #legpain #kneepain #shoulderpain #anklepain #manipulation #dryneedling

🚨 PUNTO GATILLO ~ AUTOMASAJE 🚨
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⬇️⬇️⬇️ Entra en mi PERFIL y mira el vídeo que está justo debajo de este ⬇️⬇️⬇️
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En ese vídeo anterior que publiqué (el que está debajo de este ⬇️) mostraba lo que es un punto gatillo, y explicaba:
🔹️QUÉ ES UN PUNTO GATILLO
🔹️CAUSAS
🔹️TIPOS DE PUNTO GATILLO
🔹️TRATAMIENTO
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El vídeo de hoy es una de las SOLUCIONES que hay para eliminarlo si tienes un PUNTO GATILLO.
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En el apartado TRATAMIENTO, había explicado que son varios: masajes miofasciales (realizado por fisioterapeutas); automasajes (realizado por uno mismo); punción seca...
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▶️ AUTOMASAJE: es lo que vemos en el vídeo de hoy:
~ Coge una pelota (yo uso una de tenis).
~ Coloca la pelota encima del punto gatillo, y masajea suavemente encima del punto gatillo y alrededor.
~ Deja la pelota sin moverla justo encima del punto gatillo, presiona suavemente (siente molestia, no dolor inaguantable). Aguanta unos segundos.
~ Vuelve a masajear la zona.
~ Vuelve a parar.
~ Repite varias veces, hasta que notes que el dolor se va reduciendo.
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 #yoga #yogapractice #calistenia #calisthenics #flexibility #estiramientos #stretching #mobility #movilidad #habitossaludables #posturecorrection #movement #rangeofmotion #correctiveexercise #physicaltherapy #spinehealth #movementtherapy #fascia #miofascial #miofascialrelease #liberacionmiofascial #hombro #shoulder #improveposture #mobilitywod #mobilitytraining #functionalmovement #puntogatillo #triggerpoint

2019-10-22 19:19   28 1

 

🚨 PUNTO GATILLO ~ AUTOMASAJE 🚨 . . ⬇️⬇️⬇️ Entra en mi PERFIL y mira el vídeo que está justo debajo de este ⬇️⬇️⬇️ . En ese vídeo anterior que publiqué (el que está debajo de este ⬇️) mostraba lo que es un punto gatillo, y explicaba: 🔹️QUÉ ES UN PUNTO GATILLO 🔹️CAUSAS 🔹️TIPOS DE PUNTO GATILLO 🔹️TRATAMIENTO . El vídeo de hoy es una de las SOLUCIONES que hay para eliminarlo si tienes un PUNTO GATILLO. . En el apartado TRATAMIENTO, había explicado que son varios: masajes miofasciales (realizado por fisioterapeutas); automasajes (realizado por uno mismo); punción seca... . ▶️ AUTOMASAJE: es lo que vemos en el vídeo de hoy: ~ Coge una pelota (yo uso una de tenis). ~ Coloca la pelota encima del punto gatillo, y masajea suavemente encima del punto gatillo y alrededor. ~ Deja la pelota sin moverla justo encima del punto gatillo, presiona suavemente (siente molestia, no dolor inaguantable). Aguanta unos segundos. ~ Vuelve a masajear la zona. ~ Vuelve a parar. ~ Repite varias veces, hasta que notes que el dolor se va reduciendo. . . . . . #yoga #yogapractice #calistenia #calisthenics #flexibility #estiramientos #stretching #mobility #movilidad #habitossaludables #posturecorrection #movement #rangeofmotion #correctiveexercise #physicaltherapy #spinehealth #movementtherapy #fascia #miofascial #miofascialrelease #liberacionmiofascial #hombro #shoulder #improveposture #mobilitywod #mobilitytraining #functionalmovement #puntogatillo #triggerpoint

It's okay for you to feel drained, it's okay for you to feel exhausted, it's even okay for you to feel empty... Sometimes.

The key ingredient is to be able to recognize what sends you into this state, & realize when you're feeling run down. It's important to be in tune with yourself, & able to identify your energy - where it's at, how it's moving, if it's flowing, or if it's even there. 
And of the utmost importance, is to not get down on yourself for feeling this way. 
Because it's completely natural & normal to experience these ebbs & flows, these different energetic states, & these different periods of feeling highly energized or highly drained & exhausted. 
It's part of our human experience to flow through different emotions & energies. So when you feel yourself dropping into a state of exhaustion, desperation, tiredness, & low energy, take a little bit of extra time to be with yourself, restore yourself, & refresh yourself & your energy. ✨ Show mercy on yourself when you're in this lower vibrational state, feeling a little bit less than optimal. ✨ Be gentle & speak loving, kind words to yourself. ✨Allow yourself to sleep in that extra 30 minutes instead of trying to get up to work out, or do that last little task. ✨ Nourish yourself with whole, plant-based, organic food - focusing on whole fruits and veggies. ✨ Meditate + Pray, even for 10 minutes! Every second spent in the presence of the Divine works wonders! ✨ Write a list of all the things that you feel pressing on you - all the items on your to-do list. Then pray over this list, & learn which you need to prioritize, & which can wait. ✨ STEP OUTSIDE! Breathe the air, feel the sun, smell the trees, walk in the sand or on the grass, experience the Earth! ✨ Remind yourself: This Too Shall Pass 💜

Message me if you need support, & if this drained state seems to be the only one you know, read my last post - our Bali Retreat might be just what you need! And if that's not accessible to you, reach out, we're all here to help one another, and lifting you out of your lower vibe state is what I'm here to do! 🔮✨🙏 Have a blessed and beautiful, & remember it's in your hands to make it so! 💗

2019-10-22 19:12   40 7

 

It's okay for you to feel drained, it's okay for you to feel exhausted, it's even okay for you to feel empty... Sometimes. The key ingredient is to be able to recognize what sends you into this state, & realize when you're feeling run down. It's important to be in tune with yourself, & able to identify your energy - where it's at, how it's moving, if it's flowing, or if it's even there. And of the utmost importance, is to not get down on yourself for feeling this way. Because it's completely natural & normal to experience these ebbs & flows, these different energetic states, & these different periods of feeling highly energized or highly drained & exhausted. It's part of our human experience to flow through different emotions & energies. So when you feel yourself dropping into a state of exhaustion, desperation, tiredness, & low energy, take a little bit of extra time to be with yourself, restore yourself, & refresh yourself & your energy. ✨ Show mercy on yourself when you're in this lower vibrational state, feeling a little bit less than optimal. ✨ Be gentle & speak loving, kind words to yourself. ✨Allow yourself to sleep in that extra 30 minutes instead of trying to get up to work out, or do that last little task. ✨ Nourish yourself with whole, plant-based, organic food - focusing on whole fruits and veggies. ✨ Meditate + Pray, even for 10 minutes! Every second spent in the presence of the Divine works wonders! ✨ Write a list of all the things that you feel pressing on you - all the items on your to-do list. Then pray over this list, & learn which you need to prioritize, & which can wait. ✨ STEP OUTSIDE! Breathe the air, feel the sun, smell the trees, walk in the sand or on the grass, experience the Earth! ✨ Remind yourself: This Too Shall Pass 💜 Message me if you need support, & if this drained state seems to be the only one you know, read my last post - our Bali Retreat might be just what you need! And if that's not accessible to you, reach out, we're all here to help one another, and lifting you out of your lower vibe state is what I'm here to do! 🔮✨🙏 Have a blessed and beautiful, & remember it's in your hands to make it so! 💗

Monday we had the opportunity to visit @aurelienbroussal at the INSEP in Paris.

Our Master Coaches @mark.balsom and @vincentmorehuman had the chance to present the steel mace for a quick 90 minutes introduction.

This will probably lead to more workshops in Paris in 2020. Stay alert to get the dates when we will be ready to release them.

We would like to thank @damalis_formations_didierzoia for introducing us to Aurélien. We can't wait to go to Pau and teach there too.

Thanks to @aurelienbroussal for his time and getting us to walk around the many sports sites of the INSEP.

Now on to the next one. Bern on the 3rd of November. There is still time to register folks. Head to our bio!

2019-10-22 19:04   41 1

 

Monday we had the opportunity to visit @aurelienbroussal at the INSEP in Paris. Our Master Coaches @mark.balsom and @vincentmorehuman had the chance to present the steel mace for a quick 90 minutes introduction. This will probably lead to more workshops in Paris in 2020. Stay alert to get the dates when we will be ready to release them. We would like to thank @damalis_formations_didierzoia for introducing us to Aurélien. We can't wait to go to Pau and teach there too. Thanks to @aurelienbroussal for his time and getting us to walk around the many sports sites of the INSEP. Now on to the next one. Bern on the 3rd of November. There is still time to register folks. Head to our bio!

Dramatherapyweek2019
 #Dtweek2019
Happy World Drama Therapy Week to all the therapists of the Drama World.
October 21 to October 27, 2019
 #Dtweek2019
 #Dtweek
 #Week2019 #dramatherapyiran
 #Dramatherapy_Week2019
If we don't play, we get sick.
Drama therapy is a way of expressing psychological "complexes".
 #dramatherapie 
 #dramatherapy 
 #Dramatherapyiran_ahvaz _Tehran
 #dramatherapy
 #dramatherapie
Dramatherapy_center_of_iran
 #dr_majid_amraei 
 #Dramatherapyiran
 #dramatherapy
 #Movementtherapy
 #danctherapy
 #WADT
 #DTCI
Dr:Majid amraei (Member of "Founder" WADT)
 #مرکز_نمایش_درمانی_ایران_DTCI
 #مرکز_مشاوره_کیمیای_سعادت
 #مرکز_مشاوره_دکتر_حبیبی
 #مرکز_نمایش_درمانی_ایران
 #مجید_امرایی
 #مجید_امرایی_مدرس_دانشگاه_نویسنده_و_دراماتراپیست
 #سایکودرام
 #سایکودراما
 #نمایش_درمانگر
آدرس_خیابان_ایرانشهر_کوچه_مهاجر_پلاک_26_واحد 10
www.dramamahaleh.com
کارگاه_های_آموزشی_مرکز_نمایش_درمانی_ایران ویژه ی دانشجویان مقطع کارشناسی ارشد و دکترا
02188491337
02188821306
1) دوره های آموزشی ویژه دانشجویان مقطع (کارشناسی_ارشد و دکترا) رشته های روانشناسی و تئاتر. 
2)دوره های توانبخشی : مراجعان سنین مختلف با اختلالات به شرح زیر) :
مرکز_نمایش_درمانی_ایران در سال 1398
1- نمایش_درمانی / #شادی_آفرینی مواجهه با افسردگی
2- نمایش درمانی / #رفع_استرس
3- نمایش درمانی / #افزایش_اعتماد_به_نفس_خودباوری
4- نمایش درمانی / #سازگاری_اجتماعی
5- نمایش درمانی / #رفع_اضطراب
6- نمایش درمانی / تقویت_روابط_زوجین
7- نمایش درمانی / توانمندسازی_کودکان_اوتیسم
8- نمایش درمانی / رفع_لکنت_زبانی
9- نمایش درمانی / خودآگاهی
10- نمایش درمانی / مواجهه_با_عوارض_پی_تی_اس_دی
11- نمایش درمانی / مواجهه_با_عوارض_اسکیزوفرن
12- نمایش درمانی / تقویت روابط_بین_فردی
13- نمایش درمانی / آگاهی_بخشی_به مسائل_جنسی
14- نمایش درمانی /کنترل_خشم
15- نمایش درمانی /کاهش_عوارض_بیش_فعالی
16- نمایش درمانی / پیشگیری_از_آلزایمر
 #سایکودرام
Dr.Majid Amraei "Iranian Psychodrama and Drama Therapy Secretary-General Association"
 #Dtweek2019
 #Dtweek

2019-10-22 19:04   84 0

 

Dramatherapyweek2019 #Dtweek2019 Happy World Drama Therapy Week to all the therapists of the Drama World. October 21 to October 27, 2019 #Dtweek2019 #Dtweek #Week2019 #dramatherapyiran #Dramatherapy_Week2019 If we don't play, we get sick. Drama therapy is a way of expressing psychological "complexes". #dramatherapie #dramatherapy #Dramatherapyiran_ahvaz _Tehran #dramatherapy #dramatherapie Dramatherapy_center_of_iran #dr_majid_amraei #Dramatherapyiran #dramatherapy #Movementtherapy #danctherapy #WADT #DTCI Dr:Majid amraei (Member of "Founder" WADT) #مرکز_نمایش_درمانی_ایران_DTCI #مرکز_مشاوره_کیمیای_سعادت #مرکز_مشاوره_دکتر_حبیبی #مرکز_نمایش_درمانی_ایران #مجید_امرایی #مجید_امرایی_مدرس_دانشگاه_نویسنده_و_دراماتراپیست #سایکودرام #سایکودراما #نمایش_درمانگر آدرس_خیابان_ایرانشهر_کوچه_مهاجر_پلاک_26_واحد 10 www.dramamahaleh.com کارگاه_های_آموزشی_مرکز_نمایش_درمانی_ایران ویژه ی دانشجویان مقطع کارشناسی ارشد و دکترا 02188491337 02188821306 1) دوره های آموزشی ویژه دانشجویان مقطع (کارشناسی_ارشد و دکترا) رشته های روانشناسی و تئاتر. 2)دوره های توانبخشی : مراجعان سنین مختلف با اختلالات به شرح زیر) : مرکز_نمایش_درمانی_ایران در سال 1398 1- نمایش_درمانی / #شادی_آفرینی مواجهه با افسردگی 2- نمایش درمانی / #رفع_استرس 3- نمایش درمانی / #افزایش_اعتماد_به_نفس_خودباوری 4- نمایش درمانی / #سازگاری_اجتماعی 5- نمایش درمانی / #رفع_اضطراب 6- نمایش درمانی / تقویت_روابط_زوجین 7- نمایش درمانی / توانمندسازی_کودکان_اوتیسم 8- نمایش درمانی / رفع_لکنت_زبانی 9- نمایش درمانی / خودآگاهی 10- نمایش درمانی / مواجهه_با_عوارض_پی_تی_اس_دی 11- نمایش درمانی / مواجهه_با_عوارض_اسکیزوفرن 12- نمایش درمانی / تقویت روابط_بین_فردی 13- نمایش درمانی / آگاهی_بخشی_به مسائل_جنسی 14- نمایش درمانی /کنترل_خشم 15- نمایش درمانی /کاهش_عوارض_بیش_فعالی 16- نمایش درمانی / پیشگیری_از_آلزایمر #سایکودرام Dr.Majid Amraei "Iranian Psychodrama and Drama Therapy Secretary-General Association" #Dtweek2019 #Dtweek

We took Jake to a therapeutic horsemanship session today @equinelearning which is a equine-assisted therapy centre (ie horse therapy) who work with young people with autism but also kids with neuro conditions, learning difficulties, emotional, behavioural, mental health difficulties and inclusive of mainstream and disadvantaged kids.
.
They did some interacting to start with, grooming and cleaning the horses and then sat bare backed on Mr Blue (who was in fact a white horse as Jake pointed out) They encouraged the boys to lie down on the horses back and just be still. Horses have a lot of empathy, they sense what we're feeling. Fear and trust would be good things for Jake to learn and understand so a human-animal relationship in nature is probably a good place to start 👍🏻. Jake was then v happy to get on Mr Blue and they rode off to the woods to go on a bug hunt! He seemed to really enjoy the natural rhythm of the horse and seemed relaxed and the movement would have been gently exercising and massaging his joints, muscles and spine. The hip movements involved in keeping balance and posture in a saddle can trigger the release of a "feel good" hormone, oxytocin 🤗 and the rocking movement apparently stimulates areas of the brain where learning receptors are located which guess it is why horses are good for learning......anyways it was a lovely family activity to do and gonna try to find somewhere in London as really believe in the healing and theraputic quality of horses ever since i watched The Horse Boy 🐴.
 #horseboymethod .
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 #equinetherapy 
 #equineassistedtherapy 
 #movementtherapy 
 #equineassistedlearning 
 #raisingjake 
 #familytime 
 #familyactivity 
 #theraputichorsebackriding 
 #familyfun 
 #neurologicaldisorder 
 #onthespectrum 
 #healing 
 #theraputic
 #unlockpotential 
 #workingmumlife 
 #aimtoinspirenotinfluence

2019-10-22 18:59   90 14

 

We took Jake to a therapeutic horsemanship session today @equinelearning which is a equine-assisted therapy centre (ie horse therapy) who work with young people with autism but also kids with neuro conditions, learning difficulties, emotional, behavioural, mental health difficulties and inclusive of mainstream and disadvantaged kids. . They did some interacting to start with, grooming and cleaning the horses and then sat bare backed on Mr Blue (who was in fact a white horse as Jake pointed out) They encouraged the boys to lie down on the horses back and just be still. Horses have a lot of empathy, they sense what we're feeling. Fear and trust would be good things for Jake to learn and understand so a human-animal relationship in nature is probably a good place to start 👍🏻. Jake was then v happy to get on Mr Blue and they rode off to the woods to go on a bug hunt! He seemed to really enjoy the natural rhythm of the horse and seemed relaxed and the movement would have been gently exercising and massaging his joints, muscles and spine. The hip movements involved in keeping balance and posture in a saddle can trigger the release of a "feel good" hormone, oxytocin 🤗 and the rocking movement apparently stimulates areas of the brain where learning receptors are located which guess it is why horses are good for learning......anyways it was a lovely family activity to do and gonna try to find somewhere in London as really believe in the healing and theraputic quality of horses ever since i watched The Horse Boy 🐴. #horseboymethod . . #equinetherapy #equineassistedtherapy #movementtherapy #equineassistedlearning #raisingjake #familytime #familyactivity #theraputichorsebackriding #familyfun #neurologicaldisorder #onthespectrum #healing #theraputic #unlockpotential #workingmumlife #aimtoinspirenotinfluence

Casual handstand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit @emilydorock 💙

2019-10-22 18:36   60 5

 

Casual handstand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit @emilydorock 💙