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Images about: #movementtherapy (43853 posts)

✨✨5,000 Followers!!! ✨✨
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This is more than just a number for me. It represents a group of people that support and encourage me in my journey every day. People from both my personal life and from all over the world are taking the time to watch my videos, read my posts, and hopefully taking away of bit of inspiration and joy.
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I am so grateful for the support and camaraderie this platform has given me. The community of people that I have been introduced to over the years have pushed me and inspired me to reach heights I’ve never thought possible. Your kind words of admiration and the trust you all have given me to guide you through your own journeys means more to me than you’ll ever know. .
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From the bottom of my heart, thank you 🙏🏻 💘. .
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 #pole #dance #poledance #polefitness #pdpose #polepose #movementtherapy #dancetherapy #danceinspiration #poleinspiration #poledancelife #polepassion #poledancersofinstagram #poledancersofig #ig_poledance #polesport #poleart #ginjatheninja #creativitywithimpact #pdtitanic #outdoorpole #polephotoshoot #pdshape #xpoleus

2019-01-23 00:59   46 2

 

✨✨5,000 Followers!!! ✨✨ . . This is more than just a number for me. It represents a group of people that support and encourage me in my journey every day. People from both my personal life and from all over the world are taking the time to watch my videos, read my posts, and hopefully taking away of bit of inspiration and joy. . . I am so grateful for the support and camaraderie this platform has given me. The community of people that I have been introduced to over the years have pushed me and inspired me to reach heights I’ve never thought possible. Your kind words of admiration and the trust you all have given me to guide you through your own journeys means more to me than you’ll ever know. . . From the bottom of my heart, thank you 🙏🏻 💘. . . #pole #dance #poledance #polefitness #pdpose #polepose #movementtherapy #dancetherapy #danceinspiration #poleinspiration #poledancelife #polepassion #poledancersofinstagram #poledancersofig #ig_poledance #polesport #poleart #ginjatheninja #creativitywithimpact #pdtitanic #outdoorpole #polephotoshoot #pdshape #xpoleus

Like if you want to #getfeatured! 💗Let us know how #creativeartstherapy has inspired you 🙋🏻and check out more from #psychologyarts by typing this short link into your browser: bit.ly/PsychArts (case sensitive)

 #dancetherapy #arttherapy #musictherapy #dramatherapy #movementtherapy #counseling #emotionalwellness #selfcare #mentalhealth #mentalhealthawareness #menthealthmatters #itsokaynottobeokay #salfcarematters #justbreathe #youmatter #bekindtoyourself #psychology #wellness #wellnesswarriors #creativearts #creativeartsheals #creativeartstherapy #danceheals #artheals #danceislife #wellbeing #marketyourself

2019-01-23 00:01   12 2

 
🗣 Is health a pillar in your life?
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As I started to look through my old pics for the #10yearchallenge I was hit with a huge sense of gratitude.
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Although there's been change over the last 10 years, my #passion for #fitness and health has been unwavering.
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I strive to educate my clients on making health a passion in their life.
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When I onboard clients I like to begin with the topic of #worklifeintegration.
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Why?
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By understanding the dynamics of Work-Life integration I find it makes it clear how investing in one’s health synergizes into all areas of life.
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Work-Life Integration is composed of:
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✍🏽 #Work / #Career
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🏡 #Home / #family
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✌️ #Community / #philanthropy
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💪 #personalwellbeing / #health
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The fact of the matter is we all perform optimally when all these facets of life intersect.
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At JAMFITNESS we train clients in #movement and #mindfulness with the ultimate goal of optimizing their work-life integration.
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We believe that if you invest in your health, the positive benefits will overflow into every other aspect of your life.
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👉 Start optimizing your life today.
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Get started completely risk-free with a #movementassessment.
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Link in bio.
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 #personaldevelopment #professionaldevelopment #movementculture #movementmedicine #movementtherapy #personaltrainer #personaltraining #movementheals #personaltrainer #personaltraining #torontofitness #torontopersonaltrainer #yorkville #yorkvilletoronto

2019-01-22 23:58   26 1

 

🗣 Is health a pillar in your life . As I started to look through my old pics for the #10yearchallenge I was hit with a huge sense of gratitude. . Although there's been change over the last 10 years, my #passion for #fitness and health has been unwavering. . I strive to educate my clients on making health a passion in their life. . When I onboard clients I like to begin with the topic of #worklifeintegration. . Why . By understanding the dynamics of Work-Life integration I find it makes it clear how investing in one’s health synergizes into all areas of life. . Work-Life Integration is composed of: . ✍🏽 #Work / #Career . 🏡 #Home / #family . ✌️ #Community / #philanthropy . 💪 #personalwellbeing / #health . The fact of the matter is we all perform optimally when all these facets of life intersect. . At JAMFITNESS we train clients in #movement and #mindfulness with the ultimate goal of optimizing their work-life integration. . We believe that if you invest in your health, the positive benefits will overflow into every other aspect of your life. . 👉 Start optimizing your life today. . Get started completely risk-free with a #movementassessment. . Link in bio. . #personaldevelopment #professionaldevelopment #movementculture #movementmedicine #movementtherapy #personaltrainer #personaltraining #movementheals #personaltrainer #personaltraining #torontofitness #torontopersonaltrainer #yorkville #yorkvilletoronto

Have you ever had a Thai Massage before? If yes, what did you think of it? Answer in the comments 👇 ⠀
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If you haven't, what's holding you back?⠀
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Just a reminder, Thai Massage Jam®️ is this Friday at @koshayogaschool from 5-8. For just $10 you can try it out if you're unsure. 😁⠀
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 #wellness #relax #relief #thaimassage #thaiyogamassage #thaiyogatherapy #yogatherapy #yoga #yogathaimassage #unwind #painrelief #athlete #sports #sportsmassage #sportstherapy #deeptissue #deeptissuemassage #health #healthandwellness #bodywork #thaibodywork #thaiyogabodywork #yogabodywork #massage #massagetherapy #fitness #movementtherapy #movement #siouxfalls #siouxfallsbusiness

2019-01-22 23:49   19 1

 

Have you ever had a Thai Massage before If yes, what did you think of it Answer in the comments 👇 ⠀ ⠀ If you haven't, what's holding you back⠀ ⠀ Just a reminder, Thai Massage Jam®️ is this Friday at @koshayogaschool from 5-8. For just $10 you can try it out if you're unsure. 😁⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellness #relax #relief #thaimassage #thaiyogamassage #thaiyogatherapy #yogatherapy #yoga #yogathaimassage #unwind #painrelief #athlete #sports #sportsmassage #sportstherapy #deeptissue #deeptissuemassage #health #healthandwellness #bodywork #thaibodywork #thaiyogabodywork #yogabodywork #massage #massagetherapy #fitness #movementtherapy #movement #siouxfalls #siouxfallsbusiness

✨Don’t underestimate your surroundings and the ability of many inanimate objects to be a tool or prop for movement & mobility. ✨
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Bedrooms and kitchens are some of my favorite places to practice because of all the options to PLAY with. Don’t be afraid to try weird shit and get creative. You’ll never know what sweet hidden gem 💎 you’ll find or what ah-ha moment you can have. .
✨🔜✨Try 5-minute mini movement breaks at least 3 times throughout your day and see how you feel at the end. ♥️🙏🏻
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Also shoutout to @mvng.project for my new favorite tank:
Lift&
Hang&
Crawl&
Rotate&
Invert. .
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 #movement #movementculture #movementtherapy #mobility #homepractice #jointhealth #dance #dancetraining #dancetherapy #yogatherapy #getoutyourfeelings #getuncomfortable #play #beweird #becreative #beyourself #trustyourintuition #intuitivemovement #movementtools #mobilitytraining #movementbreak

2019-01-22 23:39   21 0

 

✨Don’t underestimate your surroundings and the ability of many inanimate objects to be a tool or prop for movement & mobility. ✨ . . Bedrooms and kitchens are some of my favorite places to practice because of all the options to PLAY with. Don’t be afraid to try weird shit and get creative. You’ll never know what sweet hidden gem 💎 you’ll find or what ah-ha moment you can have. . ✨🔜✨Try 5-minute mini movement breaks at least 3 times throughout your day and see how you feel at the end. ♥️🙏🏻 . . Also shoutout to @mvng.project for my new favorite tank: Lift& Hang& Crawl& Rotate& Invert. . . #movement #movementculture #movementtherapy #mobility #homepractice #jointhealth #dance #dancetraining #dancetherapy #yogatherapy #getoutyourfeelings #getuncomfortable #play #beweird #becreative #beyourself #trustyourintuition #intuitivemovement #movementtools #mobilitytraining #movementbreak

Core stability is so often a big part of everyone’s training. But how often do you see people with loose spines & dipping hips when they plank? It’s so easily done when you’re not concentrating on your glutes or ribs & hips. By squeezing your peach 🍑 you’re more likely to actually tuck your hips into the right position & engage your core! Here are a few all time favourites for core proprioception! .
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 #onlinecoach #core #coreworkout #coreexercises #coreworkouts #abs #absworkout #plank #plankchallenge #planks #tuesdaymotivation #exercisemotivation #movement #movementculture #backrehab #prehab #movementcoach #movementismedicine #movementtherapy #movementlifestyle #crossfitlove #crossfitlife #personaltrainer #fitnesstrainer #fitgirlsguide #girlswithabs #strongwomen #girlswholift #strongnotskinny #fitnessgirl

2019-01-22 23:38   58 6

 

Core stability is so often a big part of everyone’s training. But how often do you see people with loose spines & dipping hips when they plank It’s so easily done when you’re not concentrating on your glutes or ribs & hips. By squeezing your peach 🍑 you’re more likely to actually tuck your hips into the right position & engage your core! Here are a few all time favourites for core proprioception! . . . . . #onlinecoach #core #coreworkout #coreexercises #coreworkouts #abs #absworkout #plank #plankchallenge #planks #tuesdaymotivation #exercisemotivation #movement #movementculture #backrehab #prehab #movementcoach #movementismedicine #movementtherapy #movementlifestyle #crossfitlove #crossfitlife #personaltrainer #fitnesstrainer #fitgirlsguide #girlswithabs #strongwomen #girlswholift #strongnotskinny #fitnessgirl

NEW NIA EVOLUTION EVENT ADDED! Get your spot with a 50% discount today!
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Lansing, Michigan. April 27-28.
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Our 2019 Nia Evolution Event will help you discover all new realms of the Nia “Body, Mind, and Spirit” ideology.
💜 
Over two days we will come and explore the evolution of Nia through conversation, movement and thought to rediscover why and how Nia elegantly provides self-help, self-healing, fitness, health, power, and beauty by creatively uniting the body’s neurology, the mind, emotions and the unique spirit of every individual.
💜 
Head to our link in bio to get your spot before it sells out!
https://nianow.com/node/1433140

2019-01-22 23:16   18 2

 

NEW NIA EVOLUTION EVENT ADDED! Get your spot with a 50% discount today! 💜 Lansing, Michigan. April 27-28. 💜 Our 2019 Nia Evolution Event will help you discover all new realms of the Nia “Body, Mind, and Spirit” ideology. 💜 Over two days we will come and explore the evolution of Nia through conversation, movement and thought to rediscover why and how Nia elegantly provides self-help, self-healing, fitness, health, power, and beauty by creatively uniting the body’s neurology, the mind, emotions and the unique spirit of every individual. 💜 Head to our link in bio to get your spot before it sells out! https://nianow.com/node/1433140

Kaili sheds her sweater and adjusts her leggings. Then, she moves even closer to the red granite ledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I offer her no direction. Instead, I witness to the spontaneous rhythmic movement that flows instinctively from her body as she "becomes" the wind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In her own unique and wild way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The solopreneur behind @movementbynature, Kaili Blacklock-Hind's focus is helping others reclaim an embodied presence aligned with the earth’s natural intelligence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because it's Good medicine (with a capital "G"). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because everyone can dance (yes, you can, I promise).⠀⠀⠀⠀⠀⠀⠀⠀⠀
And because mother nature is our greatest healer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to see more of my #TheCortesPortraits session with this modern-day wild woman.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #CortesIsland #RedGranitePoint #DesolationSound #WestCoast #mothernature #5rhythms #mindful #movementtherapy #movementmedicine #energyhealing #holisticlife #movementmuse #incrediblenature #nothingisordinary #outdoorbella #gloomandglow #pnwlove #livemoremagic #mountainstories #mountaingirls

2019-01-22 23:01   15 1

 

Kaili sheds her sweater and adjusts her leggings. Then, she moves even closer to the red granite ledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I offer her no direction. Instead, I witness to the spontaneous rhythmic movement that flows instinctively from her body as she "becomes" the wind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In her own unique and wild way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The solopreneur behind @movementbynature, Kaili Blacklock-Hind's focus is helping others reclaim an embodied presence aligned with the earth’s natural intelligence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it's Good medicine (with a capital "G"). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because everyone can dance (yes, you can, I promise).⠀⠀⠀⠀⠀⠀⠀⠀⠀ And because mother nature is our greatest healer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to see more of my #TheCortesPortraits session with this modern-day wild woman.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CortesIsland #RedGranitePoint #DesolationSound #WestCoast #mothernature #5rhythms #mindful #movementtherapy #movementmedicine #energyhealing #holisticlife #movementmuse #incrediblenature #nothingisordinary #outdoorbella #gloomandglow #pnwlove #livemoremagic #mountainstories #mountaingirls

malasana / garland pose
stretches ankles groin and torso, strengthens spine and and abdomen stimulates sacral and root chakras

2019-01-22 22:38   30 4

 

malasana / garland pose stretches ankles groin and torso, strengthens spine and and abdomen stimulates sacral and root chakras

I am so happy to have a new website! Head to my link in bio to check it out sometime. Also, join me for one of my Nia classes and/or trainings! I look forward to seeing you on the dance floor :)

2019-01-22 22:15   30 2

 

I am so happy to have a new website! Head to my link in bio to check it out sometime. Also, join me for one of my Nia classes and/or trainings! I look forward to seeing you on the dance floor :)

The learning has happened, it will always happen, you are a seeker, an explorer, a discoverer. You desire to connect to you and all that encompasses the art that is you. 
Speak
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Your intention is the relationship to you in order to increase your connection with this life, with others and to know that creation as your life as art. You desire to flow with the ease of flexibility, to know when to start and stop with agile grace, to sense a mobile life of looking and seeing, to stand tall in stability and to dwell in strength. 
Move
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You are a sensory being. One that sees, hears, tastes, touches, inhales and knows. You desire to refine all that is in written on the lines of your life into your unique beauty and to embody your essence and to integrate all that is you into your now, your breath. 
Thrive
✨

2019-01-22 21:59   22 3

 

The learning has happened, it will always happen, you are a seeker, an explorer, a discoverer. You desire to connect to you and all that encompasses the art that is you. Speak ✨ Your intention is the relationship to you in order to increase your connection with this life, with others and to know that creation as your life as art. You desire to flow with the ease of flexibility, to know when to start and stop with agile grace, to sense a mobile life of looking and seeing, to stand tall in stability and to dwell in strength. Move ✨ You are a sensory being. One that sees, hears, tastes, touches, inhales and knows. You desire to refine all that is in written on the lines of your life into your unique beauty and to embody your essence and to integrate all that is you into your now, your breath. Thrive ✨

The first #MileHi #WOC #Healing #Retreat at the #QueenAnneBedAndBreakfast in #Denvers Historic #FivePoints District was a resounding success! Stay Tuned for more healing / community building opportunities to come. Have a wonderful week ALL! Here's to another beautiful beginning! 💋
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@patricia_manzana03 @itsyandla @resist.persist.love @satya_yoga_collective #satyaYogaCooperative #yoga #somaticPsychology #movement #movementTherapy #art #food #collage #coloring #blackGirlMagic #brownGirlMagic #love

2019-01-22 21:39   28 2

 

The first #MileHi #WOC #Healing #Retreat at the #QueenAnneBedAndBreakfast in #Denvers Historic #FivePoints District was a resounding success! Stay Tuned for more healing / community building opportunities to come. Have a wonderful week ALL! Here's to another beautiful beginning! 💋 . . @patricia_manzana03 @itsyandla @resist.persist.love @satya_yoga_collective #satyaYogaCooperative #yoga #somaticPsychology #movement #movementTherapy #art #food #collage #coloring #blackGirlMagic #brownGirlMagic #love

Today's mood 💫
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Still feeling eclipse and full moon vibes, loving this cold weather, and can't get enough of the new @yaimamusic album 🔮
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Got tagged for a #stopdropandspin by @jujuflows - thanks for giving me more reasons to get outside and enjoy all the things! 🙏🏻 @jhopemorris next? .
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 #mood #yaima #getoutside #feels #coldweather #hoop #hooping #hooplah #hoopersofig #fullmoonfeels #vibes #spirit #musicforthesoul #movement #movementpractice #dailypractice #personalpractice #movementtherapy #healing  #throughmovement

2019-01-22 21:37   25 6

 

Today's mood 💫 . Still feeling eclipse and full moon vibes, loving this cold weather, and can't get enough of the new @yaimamusic album 🔮 . Got tagged for a #stopdropandspin by @jujuflows - thanks for giving me more reasons to get outside and enjoy all the things! 🙏🏻 @jhopemorris next . . . #mood #yaima #getoutside #feels #coldweather #hoop #hooping #hooplah #hoopersofig #fullmoonfeels #vibes #spirit #musicforthesoul #movement #movementpractice #dailypractice #personalpractice #movementtherapy #healing #throughmovement

Introducing a new online program for women. Learn about self care, breath and core stability. Receive audio and video recordings to keep and continue to support yourself with beyond the program. #yogatherapy #movementtherapy #investinyourself

2019-01-22 21:24   9 0

 

Introducing a new online program for women. Learn about self care, breath and core stability. Receive audio and video recordings to keep and continue to support yourself with beyond the program. #yogatherapy #movementtherapy #investinyourself

Who wants to be my guinea pig and let me practice this new massage technique I learned last weekend?!
 #massage #bodywork #movementtherapy

2019-01-22 21:16   14 7

 

Who wants to be my guinea pig and let me practice this new massage technique I learned last weekend! #massage #bodywork #movementtherapy

Guys! Go to my sponsor @utopiaartistryhoops Etsy ASAP and take advantage of this crazy good deal! Get your next set of TAPED minis and use my code UNIKITTY to save some dollas!! 😻😻😻 okay) ✌️💕😊🦄 #sponsoredhooper 
 #infinitecirclescommunity #hooplove #hoopvibes #hooplah #hulahooping #hulahoop #hoopersofinstagram #hoopersofig #hooperscollective #flowstagram #flowstate #flowartstv #flowartsmovement #flowartscommunity #movement #movementtherapy #movementmedicine #hooptherapy #girlsthathoop #infinitecircles #infinitecirclescommunity #love #loveandlight #goodvibes #goodtimes #unityofthehulahoopers  #hooplovers #hoopchallenge #loveandlight

2019-01-22 20:42   15 0

 
Ok so yesterday I ran 400m repeats and today I’m sore. If you’ve done a ton of double unders, box jumps, or are just beat up from running, try these out.
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I use @tuneupfitness balls because they are grippy, squishy, and this one in particular is 3.5” so it leaves a lot of room to move around.
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Start with the shin smash. The ball is just to the outside of my shin bone. I’m using a bench so my foot can hang off the edge. Apply some pressure (remember it shouldn’t hurt so if it does, back off a little), and then move your ankle around. Repeat from knee to ankle.
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Repeat the process on the back of the lower leg, I go ankle to knee but there’s no rules. Just explore and find out where your sticky spots are.
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You can also get the calf by placing a smaller ball behind the knee and sitting back for more pressure. Move your hips around to bias the inside and outside parts of your calves.
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Or try @mobilitywod’s knee chew. Same ball placement, but the pressure comes from squeezing your knee into your chest. Remember to move your ankle around and BREATHE while you work through tight tissue.
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 #mobility #movementtherapy #massage #myofascialrelease #crossfit #stretch #sprinter #strengthandconditioning #strengthtraining #flexibility #fitness #functionaltraining #weightlifting #glutes #deadlift #hips #hamstrings #physio #phoenixfitness #runner #triathlontraining #undothedesk

2019-01-22 20:42   64 3

 

Ok so yesterday I ran 400m repeats and today I’m sore. If you’ve done a ton of double unders, box jumps, or are just beat up from running, try these out. . . I use @tuneupfitness balls because they are grippy, squishy, and this one in particular is 3.5” so it leaves a lot of room to move around. . . Start with the shin smash. The ball is just to the outside of my shin bone. I’m using a bench so my foot can hang off the edge. Apply some pressure (remember it shouldn’t hurt so if it does, back off a little), and then move your ankle around. Repeat from knee to ankle. . . Repeat the process on the back of the lower leg, I go ankle to knee but there’s no rules. Just explore and find out where your sticky spots are. . . You can also get the calf by placing a smaller ball behind the knee and sitting back for more pressure. Move your hips around to bias the inside and outside parts of your calves. . . Or try @mobilitywod’s knee chew. Same ball placement, but the pressure comes from squeezing your knee into your chest. Remember to move your ankle around and BREATHE while you work through tight tissue. . . #mobility #movementtherapy #massage #myofascialrelease #crossfit #stretch #sprinter #strengthandconditioning #strengthtraining #flexibility #fitness #functionaltraining #weightlifting #glutes #deadlift #hips #hamstrings #physio #phoenixfitness #runner #triathlontraining #undothedesk

Going live with Mr. Alex, the King of Swings himself from Sensory Digest Thursday at 12:30 PM. Join us for sensorimotor ideas and the importance of movement! @sensorydigest #sensorimotor #movementtherapy

2019-01-22 20:16   7 0

 

Going live with Mr. Alex, the King of Swings himself from Sensory Digest Thursday at 12:30 PM. Join us for sensorimotor ideas and the importance of movement! @sensorydigest #sensorimotor #movementtherapy

🚶🏻‍♀️Walking. It’s something most of us do on a daily basis. Some of us struggle to walk from the bed to the bathroom, some of us walk all day at work and then hit the gym. And most of us fit somewhere in the middle. We usually don’t think about it, it’s merely something we do to get from point A to point B. But what if simply walking more could help change your life?⠀
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👉🏻Today on the blog I share how walking throughout your day can help change your life without spending any extra time on it! Isn’t that what we all want? Something that is free, doesn’t take any time, and helps up feel better! ⠀
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🏃🏻‍♀️I also share my daily walking routine, which I’ll be sharing & talking about more this week. What’s your favorite way to get more walking in throughout the work week? ⠀
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 #walking #walk #walktowork #movement #movementmatters #getup #naturetherapy #foresrbathing #movementtherapy #active #activelifestyle #wellbeing #health #wellness #healthylifestyle #workplace #workpacswellness

2019-01-22 20:03   29 4

 

🚶🏻‍♀️Walking. It’s something most of us do on a daily basis. Some of us struggle to walk from the bed to the bathroom, some of us walk all day at work and then hit the gym. And most of us fit somewhere in the middle. We usually don’t think about it, it’s merely something we do to get from point A to point B. But what if simply walking more could help change your life⠀ ⠀ 👉🏻Today on the blog I share how walking throughout your day can help change your life without spending any extra time on it! Isn’t that what we all want Something that is free, doesn’t take any time, and helps up feel better! ⠀ ⠀ 🏃🏻‍♀️I also share my daily walking routine, which I’ll be sharing & talking about more this week. What’s your favorite way to get more walking in throughout the work week ⠀ ⠀ ⠀ #walking #walk #walktowork #movement #movementmatters #getup #naturetherapy #foresrbathing #movementtherapy #active #activelifestyle #wellbeing #health #wellness #healthylifestyle #workplace #workpacswellness

New post on www.patreon.com/emhartzell on how trauma is stored in the body, and some personal experiences releasing it. 💜 “When my husband was in his most delusional state, there would be moments that I would find myself so overcome with fear and anxiety that I would start uncontrollably shaking. In his delusion, he was convinced someone was after us, and I'd end up in the car with him not knowing where we were going or why. He alluded to no one "getting us alive" and I was extremely afraid I was going to be a part of a murder/suicide. I remember one time being in the car and him asking me "why are you shaking" and I'd tell him I was afraid and wanted desperately to go home. Later, talking to a friend about my experiences, he asked me "well have you shaken since?" At first, I was confused by this question because I wasn't afraid so why would I shake? He went on to explain how that fear and anxiety is still stuck in my body, and it would be helpful for me to shake purposefully to release it. I had experienced shaking in dance practices and in choreography before, but had never thought of it as therapeutic in this way. Since then, shaking is something I do not just for expression, but also to release traumas stored in my body.”
...more info on my site ✨

 #trauma #body #shaking #tension #anxiety #movementtherapy #patron

2019-01-22 19:56   18 0

 

New post on www.patreon.com/emhartzell on how trauma is stored in the body, and some personal experiences releasing it. 💜 “When my husband was in his most delusional state, there would be moments that I would find myself so overcome with fear and anxiety that I would start uncontrollably shaking. In his delusion, he was convinced someone was after us, and I'd end up in the car with him not knowing where we were going or why. He alluded to no one "getting us alive" and I was extremely afraid I was going to be a part of a murder/suicide. I remember one time being in the car and him asking me "why are you shaking" and I'd tell him I was afraid and wanted desperately to go home. Later, talking to a friend about my experiences, he asked me "well have you shaken since" At first, I was confused by this question because I wasn't afraid so why would I shake He went on to explain how that fear and anxiety is still stuck in my body, and it would be helpful for me to shake purposefully to release it. I had experienced shaking in dance practices and in choreography before, but had never thought of it as therapeutic in this way. Since then, shaking is something I do not just for expression, but also to release traumas stored in my body.” ...more info on my site ✨ #trauma #body #shaking #tension #anxiety #movementtherapy #patron

LEVER LENGTH 🏗& PUPPET SHOW PERTURBATION 😻
.
Sound on for cues🎧
.
Check my story for the PowerPoint slide on LEVER LENGTH🏗
.
Changing lever length & adding perturbation are 2 of my favorite ways to improve:
.
1️⃣ BALANCE
2️⃣ PROPRIOCEPTION
3️⃣ COORDINATION
.
I call this exercise PUPPET SHOW PERTURBATION. In addition to training balance, proprioception & coordination, it also is a great way to train HIP STABILITY.
.
I teach single leg balance work all the time & increase the challenge by moving the upper body and floating leg ALL OVER THE PLACE to add a perturbation challenge, but by SHORTENING THE LEVERS (aka bending your knees), you can “wake up” the proprioception in the standing leg hip joint.
.
Removing ground force reaction through the foot, ankle and lower leg AND exploring every molecule of space around you invites a sense of PLAY & EXPLORATION. It becomes an extemporaneous task-based exercise instead of an isometric hold.
.
Most of our students are really proficient with Tree Pose, so why not challenge their balance in novel, unplanned “wobbly ways” that speaks to the proximal joint (hip) instead of the distal joint (ankle) for a change?
.
PUPPET SHOW PERTURBATION is a very practical exercise as well. There’s nothing wrong with Tree 🌲 Pose but I don’t know anyone who has ever slid on the ice ❄️or tripped over a rock and recovered their balance by landing in a perfect Tree Pose 😉.
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If you want to learn about exercise science concepts like these, join me for a Yoga Deconstructed®: Creativity Meets Science Immersion or Workshop Weekend.
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Here’s where I’ll be teaching in 2019:
.
Washington DC January 26-27 @willowstreetyoga
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Destin, FL March 9-10 @destinhotyoga
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Los Angeles March 16-17 @santamonicayoga
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Cleveland, Ohio April 13-14
@atma_center
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Ashland, KY May 4-5
@eternalyogaandpilates
.
Westminster, CO June 21-23
@momentumfest
.
Toronto July 13-14
@isidora_romantini_rmt
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Framingham, MA August 17-18 @oncommongroundyoga
.
Adelaide, Australia September 14-17 @synergyyogaandpilates
.
Jakarta, Indonesia September 27-30 @gudanggudangyogastudio
.
Houston, TX October 12-13 @thewoodlandsyogastudio
.
Vancouver, BC November 9-10 @hive.yogaandfitness

2019-01-22 19:49   69 24

 

LEVER LENGTH 🏗& PUPPET SHOW PERTURBATION 😻 . Sound on for cues🎧 . Check my story for the PowerPoint slide on LEVER LENGTH🏗 . Changing lever length & adding perturbation are 2 of my favorite ways to improve: . 1️⃣ BALANCE 2️⃣ PROPRIOCEPTION 3️⃣ COORDINATION . I call this exercise PUPPET SHOW PERTURBATION. In addition to training balance, proprioception & coordination, it also is a great way to train HIP STABILITY. . I teach single leg balance work all the time & increase the challenge by moving the upper body and floating leg ALL OVER THE PLACE to add a perturbation challenge, but by SHORTENING THE LEVERS (aka bending your knees), you can “wake up” the proprioception in the standing leg hip joint. . Removing ground force reaction through the foot, ankle and lower leg AND exploring every molecule of space around you invites a sense of PLAY & EXPLORATION. It becomes an extemporaneous task-based exercise instead of an isometric hold. . Most of our students are really proficient with Tree Pose, so why not challenge their balance in novel, unplanned “wobbly ways” that speaks to the proximal joint (hip) instead of the distal joint (ankle) for a change . PUPPET SHOW PERTURBATION is a very practical exercise as well. There’s nothing wrong with Tree 🌲 Pose but I don’t know anyone who has ever slid on the ice ❄️or tripped over a rock and recovered their balance by landing in a perfect Tree Pose 😉. . If you want to learn about exercise science concepts like these, join me for a Yoga Deconstructed®: Creativity Meets Science Immersion or Workshop Weekend. . Here’s where I’ll be teaching in 2019: . Washington DC January 26-27 @willowstreetyoga . Destin, FL March 9-10 @destinhotyoga . Los Angeles March 16-17 @santamonicayoga . Cleveland, Ohio April 13-14 @atma_center . Ashland, KY May 4-5 @eternalyogaandpilates . Westminster, CO June 21-23 @momentumfest . Toronto July 13-14 @isidora_romantini_rmt . Framingham, MA August 17-18 @oncommongroundyoga . Adelaide, Australia September 14-17 @synergyyogaandpilates . Jakarta, Indonesia September 27-30 @gudanggudangyogastudio . Houston, TX October 12-13 @thewoodlandsyogastudio . Vancouver, BC November 9-10 @hive.yogaandfitness

“... In the depth of winter I finally learned that there was in me an invincible summer...”
 #albertcamus .
A bit of WIP
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🐝
💕
🎨 •
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•
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• .
🎨 .
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✌️
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✏️ . 💕
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•
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•
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•
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•
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•
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•
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•
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•
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 #theshipoffoolsproject  #art #dramatherapy #creativework #artistsoninstagram #londonart #artistsinlondon #arttherapy #croydonartist #eastcroydon #theshipoffools #badth #art #create #movementtherapy #therapeuticobjects #artandtherapy #croydonartists #eastcroydon #popart  #artist #arttherapy #textilart #sculpture #surrealism #textilartist @rotringofficial #ink #tintaypapel  #florferraco @posca_uk @poscagallery @uniposcaitalia @winsorandnewton  #sketch @derwentpencils #mural @flor_ferraco #hummingbird

2019-01-22 19:29   19 0

 

“... In the depth of winter I finally learned that there was in me an invincible summer...” #albertcamus . A bit of WIP . 🐝 💕 🎨 • • . • . . • . 🎨 . . ✌️ . ✏️ . 💕 . • . • . • . • . • . . • . . • . • . #theshipoffoolsproject #art #dramatherapy #creativework #artistsoninstagram #londonart #artistsinlondon #arttherapy #croydonartist #eastcroydon #theshipoffools #badth #art #create #movementtherapy #therapeuticobjects #artandtherapy #croydonartists #eastcroydon #popart #artist #arttherapy #textilart #sculpture #surrealism #textilartist @rotringofficial #ink #tintaypapel #florferraco @posca_uk @poscagallery @uniposcaitalia @winsorandnewton #sketch @derwentpencils #mural @flor_ferraco #hummingbird

Nowhere in particular to go
No-one in particular to see .
. .
.
.
.
 #movnatchallenge #naturalmovement #movnat #yogateacher #movementtherapy #movementculture #yogagirl  #yogateacher #myyogalife #idoportal #movementsnacks #goa #movementgames #functionalrangeconditioning #movementchallenge #contactimprovisation #mobilitychallenge #flexibilitytraining #animalflow #movnatsnackschallenge #movnatsnacks #yogachallenge #mobility #climbing #streetworkout #yogaportugal #moveplayflow

2019-01-22 19:28   32 2

 
You make me want it every time 💽 W.E.T @palomaford

2019-01-22 19:23   94 21

 

You make me want it every time 💽 W.E.T @palomaford

There are a few things i can't live without right now:
1. Celery Juice
2. Matcha Latte
3. @comradsocks compression socks
Funnily enough, they all have one thing in common - they all work to regulate blood pressure. Interestingly, i never went out searching for these things. I thought my low blood pressure was just the way i was, something that couldn't be changed. But then these 3 things all came into my life (via instagram actually!) and i quickly realized how much i couldn't live without them. Gotta love social media!
〰
What can't you live without right now??
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.
.
 #sockswithbenefits #celeryjuicebenefits #matchalattelover #artofpilates #movewise  #californiapilates #progressivepilates #pilatesislife #pilatesismylife #healingwithpilates #whatmakesyoumove #losangelespilates #movementislife #movewell #buildstrength #movementmedicine #movementtherapy #dopilatesdolife #pilatesaddict #pilateslifestyle

2019-01-22 18:46   139 10

 

There are a few things i can't live without right now: 1. Celery Juice 2. Matcha Latte 3. @comradsocks compression socks Funnily enough, they all have one thing in common - they all work to regulate blood pressure. Interestingly, i never went out searching for these things. I thought my low blood pressure was just the way i was, something that couldn't be changed. But then these 3 things all came into my life (via instagram actually!) and i quickly realized how much i couldn't live without them. Gotta love social media! 〰 What can't you live without right now . . . #sockswithbenefits #celeryjuicebenefits #matchalattelover #artofpilates #movewise #californiapilates #progressivepilates #pilatesislife #pilatesismylife #healingwithpilates #whatmakesyoumove #losangelespilates #movementislife #movewell #buildstrength #movementmedicine #movementtherapy #dopilatesdolife #pilatesaddict #pilateslifestyle

What is movement Wu Wei? 
___
It’s movement that comes from a place of spontaneity; it comes from your vault. 
___
My only job as a movement teacher is to fill the vault of my students. 
___
The more movement variation I can provide for them the more I can fill their vault. 
___
When you start learning the AgeDEFY concept of “New Movement New Results” you understand the power of movement mystery and spontaneity. 
___
Once you have a million little movements and FLOWs stored within your vault, the more movement freedom and movement WuWei you possess.
___
This is what I mean when I say “beauty in motion” ... it comes naturally, without hesitation or force, because it’s inside of you.
___
This is why I AgeDEFY. 
___
It’s movement freedom in motion; it’s Wu Wei and it’s the number 1 goal of the “Move Young Live Young” AgeDEFY movement campaign for injured movers and the aging body. 
___
The next AgeDEFY program begins February 18th. Give me 90 days to get you moving young again!
___
Sign up at agedefyonline.com 
___
Move your body to heal you body ... sign up today. 
____
 #agedefy #defy #movementtherapy #choreography #move #young #liveyoung #fitover40 #injuredmover #myhiplife #getyourlifeback #moveyourbody #healyourbody #chronicpain #hipreplacement #comingsoon #defyflow #onlineworkouts #giveit90days #beautyinmotion #newmovementnewresults #wuwei 
___
Ps ... you heard it here first. 😘 #pullfromyourvault #effortless #movement

2019-01-22 18:42   19 1

 

What is movement Wu Wei ___ It’s movement that comes from a place of spontaneity; it comes from your vault. ___ My only job as a movement teacher is to fill the vault of my students. ___ The more movement variation I can provide for them the more I can fill their vault. ___ When you start learning the AgeDEFY concept of “New Movement New Results” you understand the power of movement mystery and spontaneity. ___ Once you have a million little movements and FLOWs stored within your vault, the more movement freedom and movement WuWei you possess. ___ This is what I mean when I say “beauty in motion” ... it comes naturally, without hesitation or force, because it’s inside of you. ___ This is why I AgeDEFY. ___ It’s movement freedom in motion; it’s Wu Wei and it’s the number 1 goal of the “Move Young Live Young” AgeDEFY movement campaign for injured movers and the aging body. ___ The next AgeDEFY program begins February 18th. Give me 90 days to get you moving young again! ___ Sign up at agedefyonline.com ___ Move your body to heal you body ... sign up today. ____ #agedefy #defy #movementtherapy #choreography #move #young #liveyoung #fitover40 #injuredmover #myhiplife #getyourlifeback #moveyourbody #healyourbody #chronicpain #hipreplacement #comingsoon #defyflow #onlineworkouts #giveit90days #beautyinmotion #newmovementnewresults #wuwei ___ Ps ... you heard it here first. 😘 #pullfromyourvault #effortless #movement

A key component of success in nutrition and training (and life) is preparation with a plan. Meal prep can help you stick to your nutritional goals in the busiest of times. When in doubt prep it out on one to two days a week, prepping for 3 days at a time. Make it routine, automatic, like breathing and you'll find your rhythm.

2019-01-22 18:37   30 1

 

A key component of success in nutrition and training (and life) is preparation with a plan. Meal prep can help you stick to your nutritional goals in the busiest of times. When in doubt prep it out on one to two days a week, prepping for 3 days at a time. Make it routine, automatic, like breathing and you'll find your rhythm.

“I’m interested only in stretching myself, on living as fully as I can” - Doris Lessing.
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Creating shapes with this sweet outfit gifted by some pretty cool people. @nuvia_rodriguez27 & Al.
.
 #InversionAddict #DanZen

2019-01-22 18:18   72 3

 

“I’m interested only in stretching myself, on living as fully as I can” - Doris Lessing. . Creating shapes with this sweet outfit gifted by some pretty cool people. @nuvia_rodriguez27 & Al. . #InversionAddict #DanZen

On an amazing vacation in Mexico 🇲🇽 with my family and It makes me think of.... rehab🤔

When I was 23 I was lucky/blessed/(all words that indicate how 🙏🏼 I am) to go to a mental health & addiction treatment center in a pretty New England town in Connecticut🌿. Admittedly, the main reason I agreed to go was because a big celebrity had just been there a few months before me for the same reasons I would be going- addiction and bipolar. 
At the time, shallow luring tactics worked easily on me..🙄 .

Luckily I didn’t meet any celebrities to distract me 😂 and I instead learned how to take care of my mind and my body. Find a connection between the two. I ran a lot, I read a lot, I had difficult conversations with people- family, friends, roommates.. I focused on healing, being a better version of myself or just being how I am in the moment. Hopefully so I can be better to others, help others even. Connect more.

Vacation feels like a small treatment stay for me. Kind of. The pain and anguish of addiction and mental health symptoms are gone, thankfully. But theItconcentrated time for reflection, healing, reading, learning, human connection, writing, self-care, self-love is similar. So it communicating with my family. Feeling my body. Eating good food😇
.

It’s funny because most of what I was taught in treatment that I still bring with me today, you can get for free. ✨✨✨✨✨✨✨✨✨✨✨
3 HABITS from treatment I still practice today and hopefully will for the rest of my life:
1. Self-check in 
2. Run/move
3. Daily writing

Do you self-check in? What are your top 3 habits for self care?

2019-01-22 18:10   416 6

 

On an amazing vacation in Mexico 🇲🇽 with my family and It makes me think of.... rehab🤔 When I was 23 I was lucky/blessed/(all words that indicate how 🙏🏼 I am) to go to a mental health & addiction treatment center in a pretty New England town in Connecticut🌿. Admittedly, the main reason I agreed to go was because a big celebrity had just been there a few months before me for the same reasons I would be going- addiction and bipolar. At the time, shallow luring tactics worked easily on me..🙄 . Luckily I didn’t meet any celebrities to distract me 😂 and I instead learned how to take care of my mind and my body. Find a connection between the two. I ran a lot, I read a lot, I had difficult conversations with people- family, friends, roommates.. I focused on healing, being a better version of myself or just being how I am in the moment. Hopefully so I can be better to others, help others even. Connect more. Vacation feels like a small treatment stay for me. Kind of. The pain and anguish of addiction and mental health symptoms are gone, thankfully. But theItconcentrated time for reflection, healing, reading, learning, human connection, writing, self-care, self-love is similar. So it communicating with my family. Feeling my body. Eating good food😇 . It’s funny because most of what I was taught in treatment that I still bring with me today, you can get for free. ✨✨✨✨✨✨✨✨✨✨✨ 3 HABITS from treatment I still practice today and hopefully will for the rest of my life: 1. Self-check in 2. Run/move 3. Daily writing Do you self-check in What are your top 3 habits for self care

Dynamic moves and awesome range of motion by Boston’s @fireupfitnesssheri 🔥🔥🔥 Epic work with your GripSling XL, Sheri! Thanks for sharing all the creative and effective training!! LOVE your movement #FireUpFitnessBoston 💪🏼🙏🏻😍

2019-01-22 18:04   99 13

 

Dynamic moves and awesome range of motion by Boston’s @fireupfitnesssheri 🔥🔥🔥 Epic work with your GripSling XL, Sheri! Thanks for sharing all the creative and effective training!! LOVE your movement #FireUpFitnessBoston 💪🏼🙏🏻😍

🦋🌹The butterfly does not count the years but the moments...for this its short time is enough...🦋
(Rabindranath Tagore)
Music by @beatsantique 🎶Sweet Demure

2019-01-22 17:42   85 3

 

🦋🌹The butterfly does not count the years but the moments...for this its short time is enough...🦋 (Rabindranath Tagore) Music by @beatsantique 🎶Sweet Demure

You are gold, baby.✨
✨ Solid gold.

2019-01-22 17:36   64 1

 

You are gold, baby.✨ ✨ Solid gold.

More shenanigans from last week at @shannonbrewingcompany 🍻
———————
Getting excited for some much needed studio time tomorrow at my old studio 💃🏽
———————
 #pdshouldermount #shannonbrewery  #shannonbrewingco #brewery #brewkettle #fridaynightfun #firebrewedyoga #divinecenterofyoga #yoga #yogisofinstagram #flexibility #pole  #streetpole #polegirls #poledance #poledancer #poledancing #poler #polefit #polefitness #poledancersofig #poleaddict #polemotivation #training #fit #fitness #movementtherapy #poledancersofig #aerialistsofig #poleplay

2019-01-22 16:57   42 1

 
🔷️Banded Hip Flexion with Uni Lateral Core Compression🔷️ .
We think that running is the easiest form of exercise because it costs nothing. Having suffered from quite a few injuries myself I know first hand that having one costs you a lot physically and emotionally. So remember next time you are out running, if over done or not done properly it could cost you a lot of time in recovery. 
I can't say how important strength and conditioning is for any endurance based sport
.
To be a better runner you DO NOT have to run more. FACT!
.
Obviously you need to have a certain amount of miles under your legs to be a strong runner, but having running fitness will not ensure you to maintain form to the end of a marathon, it will not stop you from "hitting the wall" and it will not prevent you from getting injured. 
Specific strength to your sport is key, much like specific mobility is important. .
Strength training allows you to: .
🔆 Be faster
🔆 Run for longer
🔆 Prevent injuries related to repetition
🔆 Maintain good form 🔆 Recover quicker
.
If i said I could make you fitter, faster and more pain free by running less, what would you say?? Train smarter, not harder.

Repeat each side 3x20 reps with a light theraband, medium kb (8kg in video) and maintain perfect neutral hips and shoulders.

2019-01-22 16:29   31 4

 

🔷️Banded Hip Flexion with Uni Lateral Core Compression🔷️ . We think that running is the easiest form of exercise because it costs nothing. Having suffered from quite a few injuries myself I know first hand that having one costs you a lot physically and emotionally. So remember next time you are out running, if over done or not done properly it could cost you a lot of time in recovery. I can't say how important strength and conditioning is for any endurance based sport . To be a better runner you DO NOT have to run more. FACT! . Obviously you need to have a certain amount of miles under your legs to be a strong runner, but having running fitness will not ensure you to maintain form to the end of a marathon, it will not stop you from "hitting the wall" and it will not prevent you from getting injured. Specific strength to your sport is key, much like specific mobility is important. . Strength training allows you to: . 🔆 Be faster 🔆 Run for longer 🔆 Prevent injuries related to repetition 🔆 Maintain good form 🔆 Recover quicker . If i said I could make you fitter, faster and more pain free by running less, what would you say Train smarter, not harder. Repeat each side 3x20 reps with a light theraband, medium kb (8kg in video) and maintain perfect neutral hips and shoulders.

This Tuesday we are switching it up a little and rocking some #TuesdayTunes! Tuesday is usually my off day to decompress from the weekend and I love listening to music. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm going to start with my absolute favorite band in the whole world and if you're a rock fan, you should most definitely check them out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drivinncryin is on a constant rotation for me and they should be for you too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They're finally on Spotify! I want to hear which track is your favorite in the comments below! PLUS they're local!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #madhattermassage #andwellness #madhatter🎩 #CouchTo5K #MovementTherapy #MovementProfessional #MovementTherapist #RockTapeFMT #FMTCertified #Rocktapecertified #MadHatterTape #SportsTherapy #SportsMassage #AthleticMassage #SelfCareWarrior #onlineprograms #WellnessPrograms #FitnessRecovery #RecoveryTips #IntuitiveEating #ChattanoogaFitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly

2019-01-22 16:02   8 0

 

This Tuesday we are switching it up a little and rocking some #TuesdayTunes! Tuesday is usually my off day to decompress from the weekend and I love listening to music. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm going to start with my absolute favorite band in the whole world and if you're a rock fan, you should most definitely check them out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @drivinncryin is on a constant rotation for me and they should be for you too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're finally on Spotify! I want to hear which track is your favorite in the comments below! PLUS they're local!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madhattermassage #andwellness #madhatter🎩 #CouchTo5K #MovementTherapy #MovementProfessional #MovementTherapist #RockTapeFMT #FMTCertified #Rocktapecertified #MadHatterTape #SportsTherapy #SportsMassage #AthleticMassage #SelfCareWarrior #onlineprograms #WellnessPrograms #FitnessRecovery #RecoveryTips #IntuitiveEating #ChattanoogaFitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly

Palpation of the Flexor Digitorum Superficialis (FDS). 👍👍
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This short video clip is an excerpt from a longer video lesson on Digital COMT, my video streaming subscription service. 🌟🌟
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In this video lesson, I have just moved off the Flexor Digitorum Profundus (FDP) and now demonstrating palpation of and discernment of the Flexor Digitorum Superficialis (FDS). 👍
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For FDP, start in anterior forearm at the ulna and ask the client to flex fingers #2-5 at the interphalangeal (IP) joints with the metacarpophalangeal (MCP) joints fully extended. This will preferentially engage the FDP and not the FDS. 👍👍
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Palpate the entirety of the FDP. 👍
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Then for the FDS, ask the client to flex fingers #2-5, but this time to flex at the MCP joints and keep the IP joints fully extended. This will preferentially engage the FDS and not the FDP! 👍👍
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Now palpate the entirety of the FDS. 👍👍
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The difference in protocol is whether the IP or the MCP joints are flexed or extended!! 😎😎
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It works with reciprocal inhibition by the nervous system. 😎
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Digital COMT is my continuing education video streaming subscription service for manual therapists and movement professionals, and has more than 1,000 video lessons, and I add seven new video lessons each and every week! 🌟🌟🌟
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Subscribe now (January) and receive a 15% lifetime discount off the subscription. 😳👍🌟
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bit.ly/dcomt 🌟🌟
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 #continuingeducation #neverstoplearning #manualtherapy #movementtherapy #movementmedicine #stretchtherapy #massagetherapy #remedialmassage #medicalmassage #clinicalmassage #orthopedicmassage #pilates #yoga #palpation #palpationnation #fitness #physiotherapy #physicaltherapy

2019-01-22 15:20   42 7

 

Palpation of the Flexor Digitorum Superficialis (FDS). 👍👍 . This short video clip is an excerpt from a longer video lesson on Digital COMT, my video streaming subscription service. 🌟🌟 . In this video lesson, I have just moved off the Flexor Digitorum Profundus (FDP) and now demonstrating palpation of and discernment of the Flexor Digitorum Superficialis (FDS). 👍 . For FDP, start in anterior forearm at the ulna and ask the client to flex fingers #2-5 at the interphalangeal (IP) joints with the metacarpophalangeal (MCP) joints fully extended. This will preferentially engage the FDP and not the FDS. 👍👍 . Palpate the entirety of the FDP. 👍 . Then for the FDS, ask the client to flex fingers #2-5, but this time to flex at the MCP joints and keep the IP joints fully extended. This will preferentially engage the FDS and not the FDP! 👍👍 . Now palpate the entirety of the FDS. 👍👍 . The difference in protocol is whether the IP or the MCP joints are flexed or extended!! 😎😎 . It works with reciprocal inhibition by the nervous system. 😎 . Digital COMT is my continuing education video streaming subscription service for manual therapists and movement professionals, and has more than 1,000 video lessons, and I add seven new video lessons each and every week! 🌟🌟🌟 . Subscribe now (January) and receive a 15% lifetime discount off the subscription. 😳👍🌟 . bit.ly/dcomt 🌟🌟 . #continuingeducation #neverstoplearning #manualtherapy #movementtherapy #movementmedicine #stretchtherapy #massagetherapy #remedialmassage #medicalmassage #clinicalmassage #orthopedicmassage #pilates #yoga #palpation #palpationnation #fitness #physiotherapy #physicaltherapy

We 💖 POP UPs! And, we 💖 Trisha! So, we figured we’d just put those loves together on Sunday, January 27 at 12:15pm👏👏
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Trisha will be teaching a Flow & Restore - a mix of a vinyasa flow and restorative postures 👈 another favourite combination of ours!!
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Register yourself online using the app or 🔗 in our bio!
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Stay warm, friends! See you at the shala ✌️

2019-01-22 15:12   66 4

 

We 💖 POP UPs! And, we 💖 Trisha! So, we figured we’d just put those loves together on Sunday, January 27 at 12:15pm👏👏 . Trisha will be teaching a Flow & Restore - a mix of a vinyasa flow and restorative postures 👈 another favourite combination of ours!! . Register yourself online using the app or 🔗 in our bio! . Stay warm, friends! See you at the shala ✌️

Enjoying the winter time inside ❄️💜 My new hoop dance basics&advanced courses start in less than two weeks. We dance in small groups and some of them are nearly full! Want to join and find/enrich your flow? You can safe your spot by buying a ticket. Link in bio for info and tickets. 
@clozeemusic

2019-01-22 14:49   256 13

 

Enjoying the winter time inside ❄️💜 My new hoop dance basics&advanced courses start in less than two weeks. We dance in small groups and some of them are nearly full! Want to join and find/enrich your flow You can safe your spot by buying a ticket. Link in bio for info and tickets. @clozeemusic

My daughter has been talking about Macaroons for about a year now. I have no idea where she heard of them to begin with however she is not stop talking about them for a while. Then I heard that it was a macaron bar in Cincinnati... Then we go out for her birthday to get sushi and it just so happens to be right next to the sushi place... I had no idea was walking into a trap.. they were absolutely to die for, #sogood #lingerie #notmadeinchina #designsbycorinne  # #danceeveryday #dance #designer #yogaflow #yoga #yogaeverydamnday #yogafit #polefit #yogawithkids #namaste #instayoga #yogaamateur #yogisofig #movementtherapy #poledancer #poledancerofinstagram #motherdaughter #polewear #positivevibes #poshmark

2019-01-22 14:42   27 2

 

My daughter has been talking about Macaroons for about a year now. I have no idea where she heard of them to begin with however she is not stop talking about them for a while. Then I heard that it was a macaron bar in Cincinnati... Then we go out for her birthday to get sushi and it just so happens to be right next to the sushi place... I had no idea was walking into a trap.. they were absolutely to die for, #sogood #lingerie #notmadeinchina #designsbycorinne # #danceeveryday #dance #designer #yogaflow #yoga #yogaeverydamnday #yogafit #polefit #yogawithkids #namaste #instayoga #yogaamateur #yogisofig #movementtherapy #poledancer #poledancerofinstagram #motherdaughter #polewear #positivevibes #poshmark

Bridge pose (or Setu Bandha sarvangasana). This is a magic posture that will help you open your chest and shoulders but also strengthen your legs and butt 🍑... besides, it’s also a great restorative posture if you’re having lower back pains or exaggerated lumbar curve. 
You can try a different variation of the posture by lifting leg and work more the strength of lower body. Hold posture for at least 5 breaths. 
Tips: enter the pose by pushing your hips as high as possible while walking with your shoulders to lift your shoulder blades from the floor. 
Get familiar with this posture before trying regular shoulderstand (Salamba sarvangasana). Enjoy your practice 🙏⭐️
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 #yoga #asana #yogagirl #yogainspiration #yogalife #yogalove #yogaphotography #yogateacher #yogi #fitness #fitspo #flexible #instayoga #inspired #yogatutorial #meditation #movementtherapy #practiceandalliscoming #selflove #bestrong #vinyasa
 #wanderlust #yogachallenge
 #yogaeverywhere #yogaeverydamnday #tattooedyogi #yogajourney #spiritual #amorfati #yogafun

2019-01-22 14:17   55 2

 

Bridge pose (or Setu Bandha sarvangasana). This is a magic posture that will help you open your chest and shoulders but also strengthen your legs and butt 🍑... besides, it’s also a great restorative posture if you’re having lower back pains or exaggerated lumbar curve. You can try a different variation of the posture by lifting leg and work more the strength of lower body. Hold posture for at least 5 breaths. Tips: enter the pose by pushing your hips as high as possible while walking with your shoulders to lift your shoulder blades from the floor. Get familiar with this posture before trying regular shoulderstand (Salamba sarvangasana). Enjoy your practice 🙏⭐️ . . . . . #yoga #asana #yogagirl #yogainspiration #yogalife #yogalove #yogaphotography #yogateacher #yogi #fitness #fitspo #flexible #instayoga #inspired #yogatutorial #meditation #movementtherapy #practiceandalliscoming #selflove #bestrong #vinyasa #wanderlust #yogachallenge #yogaeverywhere #yogaeverydamnday #tattooedyogi #yogajourney #spiritual #amorfati #yogafun

Mobility ❤️ the active use of flexibility... flexibility is NOT mobility. Think: flexibility = can be moved, mobility = creating movement. Flexibility is passive while mobility is active. Passive flexibility without strength is often inaccessible and almost always uncontrollable 💋 🔹 🗓DENVER IN JUNE 6️⃣➖9️⃣)!!!! Come learn from me at @intlpoleconvention 💜! I will be doing a flexibility and mobility workshop!!!
•••Flexibility & conditioning:
This workshop focuses on the strength and flexibility training of an artistic acrobat (pole aerial contortion handbalance ect...) get ready for all my secrets and tips to behind the magic of acrobatics!!!🔹 yes it’s a pole convention BUT anyone who’s in love with acrobatic arts is strongly encouraged to attend polecon... this event is BANGIN... let’s bring the communities together ♥️ #IAMDIAMONDSTRONG #isisdiamond #flexibility #mobility #functionaltraining #gymnastics #gymnast #ballet #ballerina #flow #movementtherapy #movementismedicine #life #splits #balletfeet #pointedtoes #danceyoga #flowing #makingshapes #strongisbeautiful #leanmuscle

2019-01-22 14:09   1030 27

 

Mobility ❤️ the active use of flexibility... flexibility is NOT mobility. Think: flexibility = can be moved, mobility = creating movement. Flexibility is passive while mobility is active. Passive flexibility without strength is often inaccessible and almost always uncontrollable 💋 🔹 🗓DENVER IN JUNE 6️⃣➖9️⃣)!!!! Come learn from me at @intlpoleconvention 💜! I will be doing a flexibility and mobility workshop!!! •••Flexibility & conditioning: This workshop focuses on the strength and flexibility training of an artistic acrobat (pole aerial contortion handbalance ect...) get ready for all my secrets and tips to behind the magic of acrobatics!!!🔹 yes it’s a pole convention BUT anyone who’s in love with acrobatic arts is strongly encouraged to attend polecon... this event is BANGIN... let’s bring the communities together ♥️ #IAMDIAMONDSTRONG #isisdiamond #flexibility #mobility #functionaltraining #gymnastics #gymnast #ballet #ballerina #flow #movementtherapy #movementismedicine #life #splits #balletfeet #pointedtoes #danceyoga #flowing #makingshapes #strongisbeautiful #leanmuscle

SCHEDULE: Tuesday, Jan.22, 2019
10am Myofascial Release - Roll Away Your Aches and Pains!
12pm HOT Baptiste Yoga - ROBIN is leading today!
5pm HIP HOP POWER YOGA with PAIGE
6pm HOT BAPTISTE YOGA with Monica
7:30pm Prenatal Yoga with Ingrid
The program **Stop the Chaos** is happening at 7pm. Please call for info and I will direct you to the people running the program. 
 #Livejoyfully #gamapyc #VIBES #asafehealingspace #allistonontario #alliston #tottenham #Borden #innisfil #bradford #shelburne #yoga #movementcoach #movementtherapy #massagrtherapy #thaimassage #reiki  #pilayesforpostrehab #soundtherapy  #chronicpainawareness #healingheroes #energyhealing #mysofascialrelease #energyhealing #yourvibecreatesyourtribe

2019-01-22 13:59   23 0

 

SCHEDULE: Tuesday, Jan.22, 2019 10am Myofascial Release - Roll Away Your Aches and Pains! 12pm HOT Baptiste Yoga - ROBIN is leading today! 5pm HIP HOP POWER YOGA with PAIGE 6pm HOT BAPTISTE YOGA with Monica 7:30pm Prenatal Yoga with Ingrid The program **Stop the Chaos** is happening at 7pm. Please call for info and I will direct you to the people running the program. #Livejoyfully #gamapyc #VIBES #asafehealingspace #allistonontario #alliston #tottenham #Borden #innisfil #bradford #shelburne #yoga #movementcoach #movementtherapy #massagrtherapy #thaimassage #reiki #pilayesforpostrehab #soundtherapy #chronicpainawareness #healingheroes #energyhealing #mysofascialrelease #energyhealing #yourvibecreatesyourtribe

Full moon got us gathering together to rock out and make noise! 🥁 Squint your eyes to see the photos clearly 😂

Next Tuesday's class will be oh so special -- we turn 1 year old 😱 Yes, it's been that long 😅 Time flies by so fast when we have fun 😀 DM me your favorite Pound songs and I will squeeze them in. Need a list to choose from? I can send one to you.

@poundfit @fitnessdistrictph 
TUNE IN. TURN IT UP. ROCK OUT.

 #pound #poundfit #poundfitness #rockoutworkout #rebelwithacause #poundpro #poundph #poundproph #makenoise #sweatsculptrock #liveloud #westixtogether #empowereachother #permissiontorock #movementmedicine #movementtherapy #selflove #selfcare #tuneinturnituprockout
 #fitnessdistrictph #fdpoundposse

2019-01-22 13:51   21 0

 

Full moon got us gathering together to rock out and make noise! 🥁 Squint your eyes to see the photos clearly 😂 Next Tuesday's class will be oh so special -- we turn 1 year old 😱 Yes, it's been that long 😅 Time flies by so fast when we have fun 😀 DM me your favorite Pound songs and I will squeeze them in. Need a list to choose from I can send one to you. @poundfit @fitnessdistrictph TUNE IN. TURN IT UP. ROCK OUT. #pound #poundfit #poundfitness #rockoutworkout #rebelwithacause #poundpro #poundph #poundproph #makenoise #sweatsculptrock #liveloud #westixtogether #empowereachother #permissiontorock #movementmedicine #movementtherapy #selflove #selfcare #tuneinturnituprockout #fitnessdistrictph #fdpoundposse

Exercise is so important for our bodies.

But who said it had to be boring or something you don’t like. 
So many ways to get the body moving and active. The America Heart Association recommends exercising 150 minutes weekly, where you get your heart rate up and sweat.

You can divide this time to best fit your schedule. Maybe 3x a week, 50 minutes each or 25minutes in morning and 25 minutes in the evening.

Do something that you enjoy!

For more health and wellness tips and support, visit www.flourishhealthcoachingllc.com
 #movementismedicine #movementmedicine #movementtherapy #healthjourney #busymomma #womenoffaith #busywomen

2019-01-22 13:51   6 0

 

Exercise is so important for our bodies. But who said it had to be boring or something you don’t like. So many ways to get the body moving and active. The America Heart Association recommends exercising 150 minutes weekly, where you get your heart rate up and sweat. You can divide this time to best fit your schedule. Maybe 3x a week, 50 minutes each or 25minutes in morning and 25 minutes in the evening. Do something that you enjoy! For more health and wellness tips and support, visit www.flourishhealthcoachingllc.com #movementismedicine #movementmedicine #movementtherapy #healthjourney #busymomma #womenoffaith #busywomen

TOMORROW || Join The Moving Memory Project at @ccnyartscenter 
Our inaugural event will feature short films from The Living with Alzheimer’s Film Festival, a special presentation of @sndancegroup ‘s “A, MY NAME IS..” and a panel discussion with experts in the field of #ALZ research, intervention & programming. | Two chances to catch this very special presentation at 11AM & 6:30PM - See the link in our bio to learn more. | Photo: @photo_by_baranova

2019-01-22 13:50   17 1

 

TOMORROW || Join The Moving Memory Project at @ccnyartscenter Our inaugural event will feature short films from The Living with Alzheimer’s Film Festival, a special presentation of @sndancegroup ‘s “A, MY NAME IS..” and a panel discussion with experts in the field of #ALZ research, intervention & programming. | Two chances to catch this very special presentation at 11AM & 6:30PM - See the link in our bio to learn more. | Photo: @photo_by_baranova

Exercise is so important for our bodies.

But who said it had to be boring or something you don’t like. 
So many ways to get the body moving and active. The America Heart Association recommends exercising 150 minutes weekly, where you get your heart rate up and sweat.

You can divide this time to best fit your schedule. Maybe 3x a week, 50 minutes each or 25minutes in morning and 25 minutes in the evening.

Do something that you enjoy!

For more health and wellness tips and support, visit www.flourishhealthcoachingllc.com
 #movementismedicine #movementmedicine #movementtherapy #healthjourney #busymomma #womenoffaith #busywomen

2019-01-22 13:50   5 0

 

Exercise is so important for our bodies. But who said it had to be boring or something you don’t like. So many ways to get the body moving and active. The America Heart Association recommends exercising 150 minutes weekly, where you get your heart rate up and sweat. You can divide this time to best fit your schedule. Maybe 3x a week, 50 minutes each or 25minutes in morning and 25 minutes in the evening. Do something that you enjoy! For more health and wellness tips and support, visit www.flourishhealthcoachingllc.com #movementismedicine #movementmedicine #movementtherapy #healthjourney #busymomma #womenoffaith #busywomen

B A L A N C E T H I N G Y
@yourfunctionalbody - 
Let’s think for a second about how most people ‘train’

Whatever your particular exercise of choice, if you’re one of the millions of people who workout at a traditional gym or do outdoor cardio, most of the time you’re only moving through one plane of motion (Sagitall, ex: would be walking, running, bench press etc)

There are 3 anatomical planes of movement: Sagittal, Frontal/Coronal, and Transverse

So, why is it so important to move through all three planes of motion? It's all about your vestibular system! Aka BALANCE THINGY

If you had to only pick one “under-stimulated” system in the body to start stimulating right now, it would be the Vestibular System.

The vestibular system is one of the most influential neurological systems. It lies within the inner ear and its primary function is to transduce head movement into a signal that the brain can interpret.

This happens all the time. The vestibular system communicates with the cerebellum 1,000,000 times per second while at REST!

Without a properly functioning vestibular system, visual images would swerve wildly whenever you moved your head, and you’d have no sense of balance or where your body was in space. Another very important function of this system is reflexively influencing the extensor muscles, including the postural muscles that keep you upright.

Modern life, and getting Swole in the Gym by picking up and putting down heavy shit, does very little to stimulate this incredibly vital system. Try incorporating some transverse movement exercises into your workouts 👍🏾
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Cheers @amnacademy  #martialartslife #martialartists #capoeirista #gymtraining #gymrings #gymnasticrings #forwardroll #balancetraining #amncoach #bodyweightworkout #bodyweightfitness #bodyweightexercises #proprioception #vestibular  #functionalneurology #suspensiontraining #suspensionexercises #ptsession  #spinforyourlife #corecontrol  #amnacademy #balanceiskey #dizzy  #mixingitup  #nervoussystem  #parasympathetic #cerebellum #neverboring #movementmedicine #movementtherapy

2019-01-22 13:34   106 20

 

B A L A N C E T H I N G Y @yourfunctionalbody - Let’s think for a second about how most people ‘train’ Whatever your particular exercise of choice, if you’re one of the millions of people who workout at a traditional gym or do outdoor cardio, most of the time you’re only moving through one plane of motion (Sagitall, ex: would be walking, running, bench press etc) There are 3 anatomical planes of movement: Sagittal, Frontal/Coronal, and Transverse So, why is it so important to move through all three planes of motion It's all about your vestibular system! Aka BALANCE THINGY If you had to only pick one “under-stimulated” system in the body to start stimulating right now, it would be the Vestibular System. The vestibular system is one of the most influential neurological systems. It lies within the inner ear and its primary function is to transduce head movement into a signal that the brain can interpret. This happens all the time. The vestibular system communicates with the cerebellum 1,000,000 times per second while at REST! Without a properly functioning vestibular system, visual images would swerve wildly whenever you moved your head, and you’d have no sense of balance or where your body was in space. Another very important function of this system is reflexively influencing the extensor muscles, including the postural muscles that keep you upright. Modern life, and getting Swole in the Gym by picking up and putting down heavy shit, does very little to stimulate this incredibly vital system. Try incorporating some transverse movement exercises into your workouts 👍🏾 - Cheers @amnacademy #martialartslife #martialartists #capoeirista #gymtraining #gymrings #gymnasticrings #forwardroll #balancetraining #amncoach #bodyweightworkout #bodyweightfitness #bodyweightexercises #proprioception #vestibular #functionalneurology #suspensiontraining #suspensionexercises #ptsession #spinforyourlife #corecontrol #amnacademy #balanceiskey #dizzy #mixingitup #nervoussystem #parasympathetic #cerebellum #neverboring #movementmedicine #movementtherapy

Low hammock yoga flows are my favourite. So much beautiful stretches can be flowed into. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you used the hammock for a low flow?
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VIDEO CREDIT: @naomi.e.yoga
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 #aerialyoga #aerialhammock #aerialyogateacher  #functionalworkout  #aerialyogis #aerialyogalife #healnaturally  #yogachallenge2019  #believeinit  #aerialstudio  #aerialistsofig #aerialistsofinstagram #fitnessmotivation💪  #strongwomenarebeautiful #strongwoman💪  #emotionoverperfection  #healthtipoftheday  #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass  #aerialsplits  #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy

2019-01-22 13:30   181 13

 

Low hammock yoga flows are my favourite. So much beautiful stretches can be flowed into. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you used the hammock for a low flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VIDEO CREDIT: @naomi.e.yoga . . . . . . #aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation💪 #strongwomenarebeautiful #strongwoman💪 #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #aerialsplits #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy

Today's gym session is brought to you by the ☀️

2019-01-22 12:47   28 1

 

Today's gym session is brought to you by the ☀️

 #Repost @miketummi
・・・
▫️⏳10 minutes into 1⌛️▫️
________________________________________________________

Today was all about getting back into the swing of things. Was sidelined for the last few days and basically spent all of the last 72 hours on the couch 😷🤢 Still not 100% but I got my behind to work and had a large gap between clients. As stiff as a board from all the sitting and laying around, my 18 year old self was saying “LETS GO SLAP ON 405 ON THE BAR AND DEADLIFT”. While my 28 year old self (damnit I’m getting old) slapped some sense into me and told me to take it easy and go through some stretches and mobility drills... ________________________________________________________

Moral of the story is DONT BE 18 YEAR OLD MIKE and listen to you body. You know it best and you know when you’re at your peak performance level. You also know when things aren’t clicking. So do what 28 year old Mike did and scale it back accordingly. We can all use a little more bendy action in our lives anyways. .
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 #mobility #bodyweighttraining #controlthebody #trainsmart #mindfulmovement #primal #whatmakesyoumove #primalmovement #functionalfitness #movementtherapy #movementismedicine #movementmedicine #longevity #bodyweightathlete #prehab #rehab #thoracicmobility #frc #functionaltraining #functionalrangeconditioning #functionalrangerelease #controlyourself #shouldermobility #flexibility #movewithapurpose #prehab101 #mobilitytraining #mobility

2019-01-22 12:30   39 0

 

#Repost @miketummi ・・・ ▫️⏳10 minutes into 1⌛️▫️ ________________________________________________________ Today was all about getting back into the swing of things. Was sidelined for the last few days and basically spent all of the last 72 hours on the couch 😷🤢 Still not 100% but I got my behind to work and had a large gap between clients. As stiff as a board from all the sitting and laying around, my 18 year old self was saying “LETS GO SLAP ON 405 ON THE BAR AND DEADLIFT”. While my 28 year old self (damnit I’m getting old) slapped some sense into me and told me to take it easy and go through some stretches and mobility drills... ________________________________________________________ Moral of the story is DONT BE 18 YEAR OLD MIKE and listen to you body. You know it best and you know when you’re at your peak performance level. You also know when things aren’t clicking. So do what 28 year old Mike did and scale it back accordingly. We can all use a little more bendy action in our lives anyways. . . . . . . . . #mobility #bodyweighttraining #controlthebody #trainsmart #mindfulmovement #primal #whatmakesyoumove #primalmovement #functionalfitness #movementtherapy #movementismedicine #movementmedicine #longevity #bodyweightathlete #prehab #rehab #thoracicmobility #frc #functionaltraining #functionalrangeconditioning #functionalrangerelease #controlyourself #shouldermobility #flexibility #movewithapurpose #prehab101 #mobilitytraining #mobility

All human emotions are valid. Just remember...emotion should not equal action; emotion should equal reflection. #humanemotions #beinghuman #humankindness #emotions #feelings #allthefeelings #tuesday #legacymotionyoga
 #dancelegaciesworldwide
 #yogatotransformtrauma
 #yogatoolbox
 #selfcare
 #nonviolentsolutions
 #traumatransformed
 #partofthechange
 #bestrong
 #staypositive
 #dancetherapy
 #movementtherapy
 #preserveculture
 #empowerment

2019-01-22 12:22   6 0

 

All human emotions are valid. Just remember...emotion should not equal action; emotion should equal reflection. #humanemotions #beinghuman #humankindness #emotions #feelings #allthefeelings #tuesday #legacymotionyoga #dancelegaciesworldwide #yogatotransformtrauma #yogatoolbox #selfcare #nonviolentsolutions #traumatransformed #partofthechange #bestrong #staypositive #dancetherapy #movementtherapy #preserveculture #empowerment

✌🏻💚✌🏻 Aerial Yoga Teaching Time ! Surya Namaskar!✌🏻💚✌🏻
 #suryanamaskar #suryanamaskara #sunsalutations #sunsalutation #cocooningtime #aerialyogaflow #aerialyogaclass #aerialteacher #aerialyogaclasses #aerialyoga #aerialhammock #aerialyogalove #aerialyogis #aerialyogalife #aerialyogateacher #myyogaflow #examtime #aerialyogahammock #aerialyoganl #functionalworkout #healnaturally #movementtherapy #loveyoga #lovetofly #emotionoverperfection #yogaeverywhere #yogaeverydamnday #✌🏻💚✌🏻

2019-01-22 11:44   23 2

 
Where or how to start fixing yourself? The answer is pretty simple - start with the base. What’s the base of your body? Feet 🦶

I am sure you have many dysfunctions you would like to get rid off, but to fix them all, you have to start from the bottom. This is how are body works. 
So, first things first - take off the shoes 👟 and not only just for training. Stay barefoot as much as you can during the day. Let your feet feel the floor, ground, sand, grass, water... Let your feet finally work and support the structure!!! And now that your shoes are off, let’s bring them back to life 🤨 
How? Simple! 🤷‍♀️ Get yourself a lacrosse ball, a tennis ball 🎾, maybe a golf ball and step on it! Painful? I am sure it is! Roll the ball on your feet for 2-3 minutes (from standing position), applying more or less pressure. This is a good kind of pain, so as it starts ceasing, press a little more. 
Repeat this routine every day if you want 😉 you can do it as a warmup before your training session, you can do it as a first thing in the morning or whenever you want, actually! 👏🏻👌🏻🦶
 #movetolive #move #live #life #health #healthylifestyle #feet #healthyfeet #happyfeet #barefoot #personaltrainer #movement #movementtherapy #spain #kuwait

2019-01-22 11:41   29 0

 

Where or how to start fixing yourself The answer is pretty simple - start with the base. What’s the base of your body Feet 🦶 I am sure you have many dysfunctions you would like to get rid off, but to fix them all, you have to start from the bottom. This is how are body works. So, first things first - take off the shoes 👟 and not only just for training. Stay barefoot as much as you can during the day. Let your feet feel the floor, ground, sand, grass, water... Let your feet finally work and support the structure!!! And now that your shoes are off, let’s bring them back to life 🤨 How Simple! 🤷‍♀️ Get yourself a lacrosse ball, a tennis ball 🎾, maybe a golf ball and step on it! Painful I am sure it is! Roll the ball on your feet for 2-3 minutes (from standing position), applying more or less pressure. This is a good kind of pain, so as it starts ceasing, press a little more. Repeat this routine every day if you want 😉 you can do it as a warmup before your training session, you can do it as a first thing in the morning or whenever you want, actually! 👏🏻👌🏻🦶 #movetolive #move #live #life #health #healthylifestyle #feet #healthyfeet #happyfeet #barefoot #personaltrainer #movement #movementtherapy #spain #kuwait

Who said enjoying the nice view doesn't makes you flexible??🤔🤔😊
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شروع روز كاري با يكي از بهترين نماهاي دنيا.....
مربي بودن هميشه يكي از لذت بخش ترين كارهاييه كه تو زندگيم انجام دادم. 
وقتي مي توني آدمها رو از لحاظ فيزيكي و ذهني تمرين بدي تا به اهدافشون برسن خيلي چيزها مي توني خودت هم ياد بگيري. 
به نظر من مربي بودن يكي از كارهايي يه كه هر دو طرف مي تونن ازش سود ببرن. 🤗🤗💪❤️
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 #personaltrainer #capetown #view #capetownligestyle #southafrica #yoga #splits #split #frontsplits #flexibility
 #flexiblegirl #flexibilitygoal #yogapose #body #bodypositive #gymnasticbodies #movementtherapy
 #nassimborhani #fitgirlmotivation #yogajourney #yogainspiration #fitmodel #fitnessmodel #capetowninfo #capetownview #gym #nevergiveup #keepgoing

2019-01-22 10:50   156 18

 

Who said enjoying the nice view doesn't makes you flexible🤔🤔😊 - - شروع روز كاري با يكي از بهترين نماهاي دنيا..... مربي بودن هميشه يكي از لذت بخش ترين كارهاييه كه تو زندگيم انجام دادم. وقتي مي توني آدمها رو از لحاظ فيزيكي و ذهني تمرين بدي تا به اهدافشون برسن خيلي چيزها مي توني خودت هم ياد بگيري. به نظر من مربي بودن يكي از كارهايي يه كه هر دو طرف مي تونن ازش سود ببرن. 🤗🤗💪❤️ . . #personaltrainer #capetown #view #capetownligestyle #southafrica #yoga #splits #split #frontsplits #flexibility #flexiblegirl #flexibilitygoal #yogapose #body #bodypositive #gymnasticbodies #movementtherapy #nassimborhani #fitgirlmotivation #yogajourney #yogainspiration #fitmodel #fitnessmodel #capetowninfo #capetownview #gym #nevergiveup #keepgoing

The diary doesn’t lie. no denying the growth. Thats what I love about working on flexibility. Nobody can deny what hard work can attain.
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 #doitforyou #hardworkpaysoffs #mydiary #fitness #strength #inversion #invert #inverted #upsidedown #yoga #yogastrong #yogaathome #homeyoga #movement #movementtherapy #justmove #calisthenics #calisthenicsworkout #handstand #handstandpractice #training #selfdiscovery #calisthenicsmovement #functionaltraining #functionalfitness #gymnastics #inspired #bethechange #nolimits #nolimit

2019-01-22 10:36   43 13

 
Are you looking for that extra special gift for someone you love this holiday season? 
A gift that brings wellness, self-expression, connection, healing and fun! Whether it is your lover, best friend, or a family member we have got you covered. 
Give the gift of an experience that you can truly enjoy together at our next @sonic_yoga event on Friday January 25th 2019 at the @yogaattic from 6:30-10:30pm. 
Your loved one will thank you for this one!! Reserve your spot now! Link in bio ☝️
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 #yogahigh #yogamovation #yogavibes

 #yogilife #wellnessretreat
 #wellnessadvocate #movementmedicine  #mindfulmovement  #flowing

 #yoginspiration #wellnesstravel #wellnesswarrior #movementtherapy #movementmatters #retreatyourself #soundhealingtherapy #loveconnection #mindfullymade

2018-12-19 15:01   35 0

 

Are you looking for that extra special gift for someone you love this holiday season A gift that brings wellness, self-expression, connection, healing and fun! Whether it is your lover, best friend, or a family member we have got you covered. Give the gift of an experience that you can truly enjoy together at our next @sonic_yoga event on Friday January 25th 2019 at the @yogaattic from 6:30-10:30pm. Your loved one will thank you for this one!! Reserve your spot now! Link in bio ☝️ .. ... #yogahigh #yogamovation #yogavibes #yogilife #wellnessretreat #wellnessadvocate #movementmedicine #mindfulmovement #flowing #yoginspiration #wellnesstravel #wellnesswarrior #movementtherapy #movementmatters #retreatyourself #soundhealingtherapy #loveconnection #mindfullymade

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