Images about: #movementtherapy (81416 posts)

💢VIERNES DE FLOW!!! #undiamenos💪 
 #dia21 #quarentineworkout #yoentrenoencasa #miallenoacasa #eutreinoemcasa #trainingathome #quarentineworkout 💢 He cogido còmo Referencia la POSICIÓN DE DIAMANTE de las piernas,muy utilizada en la Danza Contemporánea ( *Tecnica Martha Graham) y en Escuelas de Pilates Contemporáneo (*Fletcher ) **Te resultará más fácil si juntas plantas de pies,no dejes que tus rodillas caigan,manten piernas ACTIVAS. 💢Los flexores de la CADERA están más relajados,al igual que los ISQUIOTIBIALES,con lo cual la MOVILIDAD de la PELVIS es mucho más cómoda.
💢Cuando estires las piernas piensa en que tienes IMANES fuertes entre ellas,abraza tu LÍNEA MEDIA desde los tobillos hasta tus ingles y ..deja un tu CUERPO se mueva LIBRE!!!
ESTA CUARENTENA LA PASAMOS JUNTOS!!!
*******************************************💢FLOW FRIDAY !!!
I have taken as a reference the DIAMOND POSITION of the legs, widely used in CONTEMPORARY DANCE (* Graham Technique) and in Contemporary Pilates Schools (* Fletcher) **You may find it more comfortable to bring the soles of your feet together, do not let your knees fall, keep your legs ACTIVE)
💢 The HIPS flexors are more relaxed, like the ISCHIOTIBAL, the MOBILITY of your PELVIS will be more comfortable.
*When you stretch your legs, think that you have strong MAGNETS that embrace your MIDDLE LINE from the añiles to the groins and ... let your BODY move FREE!!! THIS QUARENTINE WE PASS TOGETHER!!! #movementtherapy #floorworkouts #motivationtraining #pilatesarts #pilatesbrasil #mobilityflow #pilatesitalia #instafit #matflow #pilatescolombia #fitspo #humanmovement

2020-04-03 08:23   18 0

 

💢VIERNES DE FLOW!!! #undiamenos💪 #dia21 #quarentineworkout #yoentrenoencasa #miallenoacasa #eutreinoemcasa #trainingathome #quarentineworkout 💢 He cogido còmo Referencia la POSICIÓN DE DIAMANTE de las piernas,muy utilizada en la Danza Contemporánea ( *Tecnica Martha Graham) y en Escuelas de Pilates Contemporáneo (*Fletcher ) **Te resultará más fácil si juntas plantas de pies,no dejes que tus rodillas caigan,manten piernas ACTIVAS. 💢Los flexores de la CADERA están más relajados,al igual que los ISQUIOTIBIALES,con lo cual la MOVILIDAD de la PELVIS es mucho más cómoda. 💢Cuando estires las piernas piensa en que tienes IMANES fuertes entre ellas,abraza tu LÍNEA MEDIA desde los tobillos hasta tus ingles y ..deja un tu CUERPO se mueva LIBRE!!! ESTA CUARENTENA LA PASAMOS JUNTOS!!! *******************************************💢FLOW FRIDAY !!! I have taken as a reference the DIAMOND POSITION of the legs, widely used in CONTEMPORARY DANCE (* Graham Technique) and in Contemporary Pilates Schools (* Fletcher) **You may find it more comfortable to bring the soles of your feet together, do not let your knees fall, keep your legs ACTIVE) 💢 The HIPS flexors are more relaxed, like the ISCHIOTIBAL, the MOBILITY of your PELVIS will be more comfortable. *When you stretch your legs, think that you have strong MAGNETS that embrace your MIDDLE LINE from the añiles to the groins and ... let your BODY move FREE!!! THIS QUARENTINE WE PASS TOGETHER!!! #movementtherapy #floorworkouts #motivationtraining #pilatesarts #pilatesbrasil #mobilityflow #pilatesitalia #instafit #matflow #pilatescolombia #fitspo #humanmovement

Poi with these young girls #womensday 
These girls made our day more than we did theirs! Absolutley inspiring, resilient and fun. Loved every bit of our time here . #indieflowoutreach

2020-04-03 08:20   10 1

 

Poi with these young girls #womensday These girls made our day more than we did theirs! Absolutley inspiring, resilient and fun. Loved every bit of our time here . #indieflowoutreach

🤓 Maybe we Should be Reading More Content than We're Producing? 📖

This is the British Journal of Sports Medicine and British Association of Sports and Exercise Medicine Today publications. 
I get these sent regularly from BASEM, a body I am a member of at significant cost to my business. I'll be reading through these over the next few days keeping up to date from arguably THE leading academic source in my field. 
During isolation it's been amazing to see the enthusiasm to exercise at home. Unfortunately in many cases the quality of the content isn't a match for the enthusiasm and really makes me think how many people need to be reading more content, and not yet creating it. 
Also, when I say content, I mean from reputable sources. Having self-prescribed a course of anabolic steroids you don't tell your clients about, or being genetically blessed with a bubble-butt are not competencies to dish out advice and create content. 
Social media can be amazing in times like this, however it also gives a platform to people without any checks or balance. 
The enthusiasm to workout is awesome, let's hold onto that. At the same time let's try to scratch the surface a little more and digest content from REPUTABLE sources, that takes a little more effort, not just 30 second ista videos that are essentially soft porn... Some of us are blessed with time as a result of Covid-19 and can use it wisely. 
 #rehab #rehabilitation #prehab #prehabilitation #sportsrehab #sportsrehabilitation #basrat #mobility #themovewellproject #movewell #movement #sportsmedicine #strengthandconditioning #nsca #cscs #recovery #treatment #movementtherapy #movementismedicine #injuryprevention #exercisetherapy #basem #physio #physiotherapy #wearegsr #badback #backpain #worldsstrongestman #personaltraining #strongman

2020-04-03 08:11   9 0

 

🤓 Maybe we Should be Reading More Content than We're Producing 📖 This is the British Journal of Sports Medicine and British Association of Sports and Exercise Medicine Today publications. I get these sent regularly from BASEM, a body I am a member of at significant cost to my business. I'll be reading through these over the next few days keeping up to date from arguably THE leading academic source in my field. During isolation it's been amazing to see the enthusiasm to exercise at home. Unfortunately in many cases the quality of the content isn't a match for the enthusiasm and really makes me think how many people need to be reading more content, and not yet creating it. Also, when I say content, I mean from reputable sources. Having self-prescribed a course of anabolic steroids you don't tell your clients about, or being genetically blessed with a bubble-butt are not competencies to dish out advice and create content. Social media can be amazing in times like this, however it also gives a platform to people without any checks or balance. The enthusiasm to workout is awesome, let's hold onto that. At the same time let's try to scratch the surface a little more and digest content from REPUTABLE sources, that takes a little more effort, not just 30 second ista videos that are essentially soft porn... Some of us are blessed with time as a result of Covid-19 and can use it wisely. #rehab #rehabilitation #prehab #prehabilitation #sportsrehab #sportsrehabilitation #basrat #mobility #themovewellproject #movewell #movement #sportsmedicine #strengthandconditioning #nsca #cscs #recovery #treatment #movementtherapy #movementismedicine #injuryprevention #exercisetherapy #basem #physio #physiotherapy #wearegsr #badback #backpain #worldsstrongestman #personaltraining #strongman

From yesterdays workout: 
A: Military press - Find a weight and do as many reps as possible and drop set, sub 2 reps and add 1 kg for each set. For Emma it looked like 10-8-6-4-2-1 reps. If you aren’t able to do all of them strict, sub two from the reps you are able to do. For Linnea: 18-16-12-10-8-4 reps.
B: 3*12 reps brutal bench + reversed hyper extension. 
C: 3*30 sec running maximal effort, rest 4 min. 
Enjoy! .
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 #militarypress #sprinttraining #malmölyftarklubb #traintogetherstaytogether #healthstrengthmovement #movementtherapy #physicaltherapylife #physicaltherapy

2020-04-03 08:04   9 0

 

From yesterdays workout: A: Military press - Find a weight and do as many reps as possible and drop set, sub 2 reps and add 1 kg for each set. For Emma it looked like 10-8-6-4-2-1 reps. If you aren’t able to do all of them strict, sub two from the reps you are able to do. For Linnea: 18-16-12-10-8-4 reps. B: 3*12 reps brutal bench + reversed hyper extension. C: 3*30 sec running maximal effort, rest 4 min. Enjoy! . . . . . . . . #militarypress #sprinttraining #malmölyftarklubb #traintogetherstaytogether #healthstrengthmovement #movementtherapy #physicaltherapylife #physicaltherapy

Don't get sore working from home - Part 1

Destroy working from home pain and stiffness!!! 👊💻💥 These mobility exercises 🙆‍♂️🏃‍♂️🙋‍♂️will help to remove any stiffness you get from working on your laptop💻 at the kitchen table and home schooling the kids 🍎 
You can become a Self-Care 4 Self-Repair pro and have access to all our self-care online videos for only $9.90 per month or $99 per year. Check out more @ acupuncture-works.com.au

The full series is available via Self-Care 4 Self Repair, my video streaming subscription service dedicated to providing professional level self-care to everyday people.

We want to help you use self-care to repair your body and become a better you.

Learn more about Self-Care 4 Self-Repair. It is the art of using self-assessment, stretching, strengthening, mobilising and self-massage techniques.

These skills can improve your posture and movement range, plus they help you become stronger and more stable.

Self-Care 4 Self-Repair allows you to repair injuries and old painful conditions.

We also provide manual therapy professional education via online learning with Manual Therapy Workshops @ acupuncture-works.com.au/online-workshops.

Manual Therapy Workshops features 3 full online manual therapy courses. These are ATMS CPE approved and you can complete them any time anywhere (provided you have internet access). Please remember that advice in this post is designed for those who are of able body and have no prior health complaints that would prevent them from performing these activities. Please consult with your health professionals before attempting any of the activities you view here.

All advice is general in nature and may not suit every person.

 #selfcare4selfrepair #acupunctureworks #manualtherapyworkshops #stretching exercises, #workingfromhome, #workout, #fit, #healthy,  #massagetherapy, #remedialmassage, #movementtherapy, #foamrolling, #fascia, #fascialrelease, #anatomy, #kinesiology, #orthopedicmassage, #clinicalmassage, #injuryprevention, #rehab #prehab
 #cpeprovider, #atms, #sportsmassage, #posture, #posturecorrection, #massagetherapist

2020-04-03 08:00   8 0

 

Don't get sore working from home - Part 1 Destroy working from home pain and stiffness!!! 👊💻💥 These mobility exercises 🙆‍♂️🏃‍♂️🙋‍♂️will help to remove any stiffness you get from working on your laptop💻 at the kitchen table and home schooling the kids 🍎 You can become a Self-Care 4 Self-Repair pro and have access to all our self-care online videos for only $9.90 per month or $99 per year. Check out more @ acupuncture-works.com.au The full series is available via Self-Care 4 Self Repair, my video streaming subscription service dedicated to providing professional level self-care to everyday people. We want to help you use self-care to repair your body and become a better you. Learn more about Self-Care 4 Self-Repair. It is the art of using self-assessment, stretching, strengthening, mobilising and self-massage techniques. These skills can improve your posture and movement range, plus they help you become stronger and more stable. Self-Care 4 Self-Repair allows you to repair injuries and old painful conditions. We also provide manual therapy professional education via online learning with Manual Therapy Workshops @ acupuncture-works.com.au/online-workshops. Manual Therapy Workshops features 3 full online manual therapy courses. These are ATMS CPE approved and you can complete them any time anywhere (provided you have internet access). Please remember that advice in this post is designed for those who are of able body and have no prior health complaints that would prevent them from performing these activities. Please consult with your health professionals before attempting any of the activities you view here. All advice is general in nature and may not suit every person. #selfcare4selfrepair #acupunctureworks #manualtherapyworkshops #stretching exercises, #workingfromhome, #workout, #fit, #healthy, #massagetherapy, #remedialmassage, #movementtherapy, #foamrolling, #fascia, #fascialrelease, #anatomy, #kinesiology, #orthopedicmassage, #clinicalmassage, #injuryprevention, #rehab #prehab #cpeprovider, #atms, #sportsmassage, #posture, #posturecorrection, #massagetherapist

“Believe me you, I’m trying”
Using my space, with music and going deep into myself and just being there. 
I have been meaning to explore all that’s been happening within me these past few days through movement, and when @ia.dmt started its challenge, I used it as a motivation to move and explore myself. You should do this too, just play a tune which you haven’t heard before and move, let your body take over and move. If anybody does try it, I would love to hear your experience, dm me, or check out the challenge by @ia.dmt 😊
Movement is in itself therapeutic ♥️ #dancemovementtherapy #dancemovementpsychotherapy #dancemovement #beingyou #exploring #within #psychology #feelingmyself #feel #move #movementismedicine #movement #movementislife #movementheals #movementmeditation #movementtherapy

2020-04-03 07:34   36 2

 

“Believe me you, I’m trying” Using my space, with music and going deep into myself and just being there. I have been meaning to explore all that’s been happening within me these past few days through movement, and when @ia.dmt started its challenge, I used it as a motivation to move and explore myself. You should do this too, just play a tune which you haven’t heard before and move, let your body take over and move. If anybody does try it, I would love to hear your experience, dm me, or check out the challenge by @ia.dmt 😊 Movement is in itself therapeutic ♥️ #dancemovementtherapy #dancemovementpsychotherapy #dancemovement #beingyou #exploring #within #psychology #feelingmyself #feel #move #movementismedicine #movement #movementislife #movementheals #movementmeditation #movementtherapy

These had me effed up🔥🔥
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First time trying prone DB ham curls. The DB requires extra room at the bottom ROM for legs to reach full extension (& thus more eccentric contraction). I've used a small step + 2 yoga blocks & 2 rolled up towels - you could use anything at your disposal to prop up your upper legs (just above the knee) from the floor eg. a small coffee table or multiple towels.
---
It's exercises like these that require little weight (I only needed ~15kg & it had me) but get max stimulation vs light weight on a bigger compound mvt (although we're all doing them & doing +20reps at a time 😭cardiooo). ---
Of course, this exercise can be easily performed w a band too😉. Lemme know how you go!

2020-04-03 05:11   36 3

 

These had me effed up🔥🔥 --- First time trying prone DB ham curls. The DB requires extra room at the bottom ROM for legs to reach full extension (& thus more eccentric contraction). I've used a small step + 2 yoga blocks & 2 rolled up towels - you could use anything at your disposal to prop up your upper legs (just above the knee) from the floor eg. a small coffee table or multiple towels. --- It's exercises like these that require little weight (I only needed ~15kg & it had me) but get max stimulation vs light weight on a bigger compound mvt (although we're all doing them & doing +20reps at a time 😭cardiooo). --- Of course, this exercise can be easily performed w a band too😉. Lemme know how you go!

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2020-04-03 05:11   5 0

 
Missing your child’s Anat Baniel Method Lessons? 
Looking for online support with an ABM practitioner? .
I wished I’d known how to support my own daughter at home, when she was first diagnosed. .
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I’m on a mission to empower parents just like yourself and @julijanajankulovska❤️ that YOU really can create powerful learning moments through movement at home. .
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🧠Unlimited access to a library of videos with simple, brain-changing movements you can explore right at home with your child. 
Access anytime from any device. .
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🎉Explore movement with your child in your living room, in your jammies, with the dog watching, at 5:00 am. 😂 
Or whatever time works best for you! Because... yeah... I know how life can get in the way. .
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👉Learning doesn’t just happen in a therapy office.
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❤️You really can create change with your child at home. . 👉Link in bio @mindfullmoves.jen

2020-04-03 05:10   17 1

 

Missing your child’s Anat Baniel Method Lessons Looking for online support with an ABM practitioner . I wished I’d known how to support my own daughter at home, when she was first diagnosed. . . I’m on a mission to empower parents just like yourself and @julijanajankulovska❤️ that YOU really can create powerful learning moments through movement at home. . . 🧠Unlimited access to a library of videos with simple, brain-changing movements you can explore right at home with your child. Access anytime from any device. . . 🎉Explore movement with your child in your living room, in your jammies, with the dog watching, at 5:00 am. 😂 Or whatever time works best for you! Because... yeah... I know how life can get in the way. . . 👉Learning doesn’t just happen in a therapy office. . ❤️You really can create change with your child at home. . 👉Link in bio @mindfullmoves.jen

This one feels especially relevant for these times to bring us back into social connection. 
If we are living alone, this one is just as effective over video chat.

And if we are living with people, chances are there have been times of strain, being in close proximity under stress, without a plan in place to manage arising conflict. 
Whether you do this with a roommate, romantic partner or your kids, firing mirror neurons helps to bring us back into social engagement, so that our physiology is receptive to safe coregulated support, empathy and kindness. 
Kids usually love this one and it can be helpful for meltdowns or disassociation that manifests as hyperactivity. 
Mirror neurons exemplify the way we have adaptively evolved to be in connection and empathize with one another. Soothing the social engagement system helps us feel in safe connection with one another and widens our window of tolerance for stress. 
Exercise: One person leads movement, while the other person follows. Try to maintain eye contact or a soft gaze if possible. If that feels too vulnerable, track the limb movement with your eyes while keeping your head in place (another trick for containment). Then switch and have the other person lead the movement. Can you track your inner sensations while being in the presence of another? Is there a softening or does it bring up fear? Is there laughter? Silliness? Can you sense how the other person is feeling? What ways do you sense this?

2020-04-03 04:47   40 5

 

This one feels especially relevant for these times to bring us back into social connection. If we are living alone, this one is just as effective over video chat. And if we are living with people, chances are there have been times of strain, being in close proximity under stress, without a plan in place to manage arising conflict. Whether you do this with a roommate, romantic partner or your kids, firing mirror neurons helps to bring us back into social engagement, so that our physiology is receptive to safe coregulated support, empathy and kindness. Kids usually love this one and it can be helpful for meltdowns or disassociation that manifests as hyperactivity. Mirror neurons exemplify the way we have adaptively evolved to be in connection and empathize with one another. Soothing the social engagement system helps us feel in safe connection with one another and widens our window of tolerance for stress. Exercise: One person leads movement, while the other person follows. Try to maintain eye contact or a soft gaze if possible. If that feels too vulnerable, track the limb movement with your eyes while keeping your head in place (another trick for containment). Then switch and have the other person lead the movement. Can you track your inner sensations while being in the presence of another Is there a softening or does it bring up fear Is there laughter Silliness Can you sense how the other person is feeling What ways do you sense this

Did you know?

Follow for natural remedies and health tips
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📷@naturalitichealth
 #fibromyalgia #ms #ibs #fibrowarrior #endometriosis #chronicillnesswarrior #lymedisease
mcas #endometriosisawareness #sle #rawarrior #rheumatoidarthritis #anxiety #chronicpain #chronicpainwarrior #muscletherapy #exercisetips #backpain #herbalremedies #chiropractic #naturalhealth #herbalmedicine #foodismedicine #mobilitywod #naturalremedies⁣ #toxicfreeliving #movementtherapy #migraine #exercisephysiologyphysicaleducation #holisticnutrition

2020-04-03 04:08   54 1

 

Did you know Follow for natural remedies and health tips . . . . ⁣⁣ ⁣⁣ ⁣⁣ 🌟Follow @instant.pain.relief for Natural Pain Relief Remedies!⁣⁣ ⁣⁣ __⁣⁣ ⁣⁣ 👉Link in bio @instant.pain.relief ⁣⁣ __⁣⁣ __⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 📷@naturalitichealth #fibromyalgia #ms #ibs #fibrowarrior #endometriosis #chronicillnesswarrior #lymedisease mcas #endometriosisawareness #sle #rawarrior #rheumatoidarthritis #anxiety #chronicpain #chronicpainwarrior #muscletherapy #exercisetips #backpain #herbalremedies #chiropractic #naturalhealth #herbalmedicine #foodismedicine #mobilitywod #naturalremedies⁣ #toxicfreeliving #movementtherapy #migraine #exercisephysiologyphysicaleducation #holisticnutrition

I’ve had an injured knee for over a year. Torn meniscus is my self diagnosis. It absolutely sucks! Those who know me well know that dance is my favorite thing. Not being able to move like I once did or even could without this injury is awful. But.....I still move. It still feels better than not dancing. #keepdancing #keepmoving #kneerehabilitation

2020-04-03 04:00   9 1

 

I’ve had an injured knee for over a year. Torn meniscus is my self diagnosis. It absolutely sucks! Those who know me well know that dance is my favorite thing. Not being able to move like I once did or even could without this injury is awful. But.....I still move. It still feels better than not dancing. #keepdancing #keepmoving #kneerehabilitation

• moving through it at the end of the earth •

2020-04-03 03:58   22 5

 

• moving through it at the end of the earth •

Last workout with the fam in our old gym and home before it’s go time!! #familyfirst #movementtherapy

2020-04-03 03:46   9 0

 

Last workout with the fam in our old gym and home before it’s go time!! #familyfirst #movementtherapy

Doing a little free movement exploration today. I’ve been lamenting the loss of pole dancing for the past few days, but it’s also challenged me to get out of my comfort zone and explore more. And free movement is the ultimate curiosity practice, that comes with so many BONUS POINTS for your practice - *hitting beats, big and small *isolating movements and making them sharper *exploring and practicing range of motion in pretty much anything *trying on those tricks you’ve learned in the context of music and dance with your own style *feeling fucking good in your body (which we all need right now). No props needed, no skills needed, just turn on music and move in the smallest points of your body, finding the tempo and beat and mood. You can do the same thing over and over again and it’s NO PROBLEM. This is your dance. (Please tag me if you give yourself the gift of recording your free movement session, I’d love to see what it looks like on YOU!)
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 #aradiafitnessnc @aradiafitnessnc @ncpolers #ncpolers #poledancenation #findingyourfreestyle #movementtherapy #ncdancer #performanceartist #dancerlife #nopolenoproblem #findyourflow

2020-04-03 03:12   16 0

 

Doing a little free movement exploration today. I’ve been lamenting the loss of pole dancing for the past few days, but it’s also challenged me to get out of my comfort zone and explore more. And free movement is the ultimate curiosity practice, that comes with so many BONUS POINTS for your practice - *hitting beats, big and small *isolating movements and making them sharper *exploring and practicing range of motion in pretty much anything *trying on those tricks you’ve learned in the context of music and dance with your own style *feeling fucking good in your body (which we all need right now). No props needed, no skills needed, just turn on music and move in the smallest points of your body, finding the tempo and beat and mood. You can do the same thing over and over again and it’s NO PROBLEM. This is your dance. (Please tag me if you give yourself the gift of recording your free movement session, I’d love to see what it looks like on YOU!) . . . #aradiafitnessnc @aradiafitnessnc @ncpolers #ncpolers #poledancenation #findingyourfreestyle #movementtherapy #ncdancer #performanceartist #dancerlife #nopolenoproblem #findyourflow

INSPIRED •

It took time to get myself back up here, but today I felt like playing with shapes and spins again. •

It felt good... and then I felt nauseous 😂. •

Be gentle with yourself. Do the things that you can, and eventually you’ll be pulled to the rest. •

Inspired by long distance loves and wildflowers. 🎵 Wildflowers - The Wailin’ Jenny’s. •

And @flyfitregina I miss you. •

 #aerialhammock #begentle #goslow #movementtherapy #aerialarts #aerialsling #play #joy #counselling #yqr

2020-04-03 03:00   19 1

 

INSPIRED • It took time to get myself back up here, but today I felt like playing with shapes and spins again. • It felt good... and then I felt nauseous 😂. • Be gentle with yourself. Do the things that you can, and eventually you’ll be pulled to the rest. • Inspired by long distance loves and wildflowers. 🎵 Wildflowers - The Wailin’ Jenny’s. • And @flyfitregina I miss you. • #aerialhammock #begentle #goslow #movementtherapy #aerialarts #aerialsling #play #joy #counselling #yqr

I dare you to say it out loud! 😍 
 #tbt when Koa was singing ‘I LOVE MY BODY! My body loves me!’. We had so much fun recording music at the studio and I specially loved this mantra. SO POWERFUL! 
Feel your whole body as you say it. Give your body some love, I know for some that’s very hard to say and it might be triggering at times but give it a try.

Dance, move, embrace yourself!

Your body is wise, tune into it, let it show you how it feels. Ask and you shall receive.

Whenever you’re feeling tension, stress, anxiety, etc. try to notice... -> WHERE in your body and WHAT specific sensation are you having? 
Is it heat on your chest? Pressure on your neck? Vibrations on your hands?

Place your awareness where the sensation is on your body and just remain completely present with it.

If you want to go a step further, simply ask: -> What message do you have for me?

Be present and see what shows up, it might come to you as an emotion, a thought, an image, a memory, etc.

Try it a few times and little by little your connection with your body will become stronger! ♥️💫 #movementtherapy
 #ilovemybody
 #bodywisdom
 #tuneintoyourbody
 #feelyourself
 #instaquotes
 #mantras

2020-04-03 02:55   5 0

 

I dare you to say it out loud! 😍 #tbt when Koa was singing ‘I LOVE MY BODY! My body loves me!’. We had so much fun recording music at the studio and I specially loved this mantra. SO POWERFUL! Feel your whole body as you say it. Give your body some love, I know for some that’s very hard to say and it might be triggering at times but give it a try. Dance, move, embrace yourself! Your body is wise, tune into it, let it show you how it feels. Ask and you shall receive. Whenever you’re feeling tension, stress, anxiety, etc. try to notice... -> WHERE in your body and WHAT specific sensation are you having Is it heat on your chest Pressure on your neck Vibrations on your hands Place your awareness where the sensation is on your body and just remain completely present with it. If you want to go a step further, simply ask: -> What message do you have for me Be present and see what shows up, it might come to you as an emotion, a thought, an image, a memory, etc. Try it a few times and little by little your connection with your body will become stronger! ♥️💫 #movementtherapy #ilovemybody #bodywisdom #tuneintoyourbody #feelyourself #instaquotes #mantras

In my previous post, I went into detail on why you are experiencing that nagging posterior knee pain and a lot of you commented below saying that you are suffering from this exact problem. Now we can help reduce the pain you are experiencing.⠀
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Here are some stretches you can do today that can help you.⠀
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TIPS⠀
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Exercise 1⠀
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1️⃣ Let the ball stay in the same position until you find the muscle release (you may have to hold it there for 10 mins before you feel the release)⠀
.⠀
Exercise 2⠀
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1️⃣ If you can't find a lip or ledge to stretch on you can always use a door frame or stair.⠀
2️⃣ Hold the position for 3-5 mins⠀
3️⃣ I know I did say step forward in the video, but it depends on the individual, some may find it very tough to do that because your calves are too tight. Try taking a step forward but if it is too intense take a step back.⠀
.⠀
Exercise 3⠀
.⠀
1️⃣ Repeat for 1-2 sets of 10-20 reps⠀
.⠀
Exercise 4⠀
.⠀
1️⃣ If you do not have a table you can always use the back of your couch or kneel and place your leg on the seat of the sofa⠀
2️⃣ Hold for 5-10 mins⠀
3️⃣ If the muscle is tight stretching it for only 1-2 mins won't allow the muscle fibers to release. The tissues are very tight and locked up if the muscle doesn't have enough time under tension the fibers won't release, and the nervous system will revert to its original position⠀
.⠀
Exercise 5⠀
.⠀
1️⃣ Make sure the toes of the front foot stay on the floor if you don't you will start to place tension on the nerves in the back of the leg.⠀
2️⃣ Repeat this for 1-2 sets of 20 reps⠀
.⠀
DO YOU HAVE QUESTIONS? COMMENT BELOW AND I WILL ANSWER THEM

2020-04-03 02:44   68 1

 

In my previous post, I went into detail on why you are experiencing that nagging posterior knee pain and a lot of you commented below saying that you are suffering from this exact problem. Now we can help reduce the pain you are experiencing.⠀ .⠀ Here are some stretches you can do today that can help you.⠀ .⠀ TIPS⠀ .⠀ Exercise 1⠀ .⠀ 1️⃣ Let the ball stay in the same position until you find the muscle release (you may have to hold it there for 10 mins before you feel the release)⠀ .⠀ Exercise 2⠀ .⠀ 1️⃣ If you can't find a lip or ledge to stretch on you can always use a door frame or stair.⠀ 2️⃣ Hold the position for 3-5 mins⠀ 3️⃣ I know I did say step forward in the video, but it depends on the individual, some may find it very tough to do that because your calves are too tight. Try taking a step forward but if it is too intense take a step back.⠀ .⠀ Exercise 3⠀ .⠀ 1️⃣ Repeat for 1-2 sets of 10-20 reps⠀ .⠀ Exercise 4⠀ .⠀ 1️⃣ If you do not have a table you can always use the back of your couch or kneel and place your leg on the seat of the sofa⠀ 2️⃣ Hold for 5-10 mins⠀ 3️⃣ If the muscle is tight stretching it for only 1-2 mins won't allow the muscle fibers to release. The tissues are very tight and locked up if the muscle doesn't have enough time under tension the fibers won't release, and the nervous system will revert to its original position⠀ .⠀ Exercise 5⠀ .⠀ 1️⃣ Make sure the toes of the front foot stay on the floor if you don't you will start to place tension on the nerves in the back of the leg.⠀ 2️⃣ Repeat this for 1-2 sets of 20 reps⠀ .⠀ DO YOU HAVE QUESTIONS COMMENT BELOW AND I WILL ANSWER THEM

‼ Healthy Hips need to be maintained! With the times we are in, lock downs and shelter in place, the physical body is taking a beating day after day. I 🥺
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Our colleague and Specialist @pride_mobilitydc applies our Sidelying Spiderweb technique to @ashly_ignite at our Arizona clinic from 2019!
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This specific movement takes the Thomas stretch and traditional side lying quad stretches and elevates what they can accomplish in a far quicker, safer and softer manner. 💯
.
SRT isn't about being fancy, or trying to address a hunder variations of muscluar stretches. Rather its completely about using as few movements as possible that address a wide range of tissue, muscle, joint movement and neuromyofascial releases. 🙏
.
When your clients come back to you, they are going to need you more than ever. So while the world around us is in a state of healing and change, think about how you will change after this?
.
Will you be ready to help your clients with SRT tools and a completely new understanding of healing from all levels energetically, emotionally and physically? 💜
.
We hope so ans we hope to meet you all in a future clinic to share and heal with you. 🙌
.
.
 #throwback #Srttherapy #emotionalhealth #movementmechanics #movementtherapy #neuromyofascialrelease #reprogramyourbrain #neuroplasticity #hipflexors #hipmobility #hippainrelief #energyhealing #PT #physiotherapists #physicaltherapist #anewhope #abetterwaytolearn #assistedstretching #emotionalrelease #healingtheworld #truehealingstartswithin #beliefsystems #chiro #lmt #continuingeducation #fascialstretching #nervoussystemhealth #therapeutictouch #therapytechniques #covid19sale

2020-04-03 02:35   28 0

 

‼ Healthy Hips need to be maintained! With the times we are in, lock downs and shelter in place, the physical body is taking a beating day after day. I 🥺 . Our colleague and Specialist @pride_mobilitydc applies our Sidelying Spiderweb technique to @ashly_ignite at our Arizona clinic from 2019! . This specific movement takes the Thomas stretch and traditional side lying quad stretches and elevates what they can accomplish in a far quicker, safer and softer manner. 💯 . SRT isn't about being fancy, or trying to address a hunder variations of muscluar stretches. Rather its completely about using as few movements as possible that address a wide range of tissue, muscle, joint movement and neuromyofascial releases. 🙏 . When your clients come back to you, they are going to need you more than ever. So while the world around us is in a state of healing and change, think about how you will change after this . Will you be ready to help your clients with SRT tools and a completely new understanding of healing from all levels energetically, emotionally and physically 💜 . We hope so ans we hope to meet you all in a future clinic to share and heal with you. 🙌 . . #throwback #Srttherapy #emotionalhealth #movementmechanics #movementtherapy #neuromyofascialrelease #reprogramyourbrain #neuroplasticity #hipflexors #hipmobility #hippainrelief #energyhealing #PT #physiotherapists #physicaltherapist #anewhope #abetterwaytolearn #assistedstretching #emotionalrelease #healingtheworld #truehealingstartswithin #beliefsystems #chiro #lmt #continuingeducation #fascialstretching #nervoussystemhealth #therapeutictouch #therapytechniques #covid19sale

Reposted from @ellevatedance Dancing at Home Together 🏡 .
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.
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Still dancing together even though we need to stay distanced! We are grateful for this art form as a way of connecting and moving through this difficult experience. We hope you enjoy our “home video” dance! 😆
 #dancers #dancing #quarantineddance #quarantineddancer #homevideo #homevideodancing #noladance #noladancer #noladancers #socialdistancing #phrasework #communityphrase #passingthephrase #movement #movementtherapy #movementmedicine Music: “Stars” by Sam Airey *I do not own the rights to this music*

2020-04-03 02:28   10 1

 

Reposted from @ellevatedance Dancing at Home Together 🏡 . . . . Still dancing together even though we need to stay distanced! We are grateful for this art form as a way of connecting and moving through this difficult experience. We hope you enjoy our “home video” dance! 😆 #dancers #dancing #quarantineddance #quarantineddancer #homevideo #homevideodancing #noladance #noladancer #noladancers #socialdistancing #phrasework #communityphrase #passingthephrase #movement #movementtherapy #movementmedicine Music: “Stars” by Sam Airey *I do not own the rights to this music*

This little gal used her Body Parts project from the other day to warm up her body! To start, have your little identify the different body parts on the paper and then on herself. With each part, encourage them to move that body part. It was a blast seeing how she was moving, the choices she made, and she LOVED when I joined her choices! 
Try it out today! Really watch them. Are they moving fast or slow, smooth or jumpy, etc?

 #inhale #exhale #repeat #breathe #focusonnow #grounding #calming #nonverbalcues 
 #socialdistancingmama
 #stayhealthy #bewellphilly #littlemoversphilly #littlemovers #powerofmovement #attunement #attachment #bonding #strength #mom #dad #lovedones #caregivers #fishtownbabies #fishtownmamas #fishtown #dancemovementtherapy #dancetherapy #movementtherapy

2020-04-03 02:21   2 0

 

This little gal used her Body Parts project from the other day to warm up her body! To start, have your little identify the different body parts on the paper and then on herself. With each part, encourage them to move that body part. It was a blast seeing how she was moving, the choices she made, and she LOVED when I joined her choices! Try it out today! Really watch them. Are they moving fast or slow, smooth or jumpy, etc #inhale #exhale #repeat #breathe #focusonnow #grounding #calming #nonverbalcues #socialdistancingmama #stayhealthy #bewellphilly #littlemoversphilly #littlemovers #powerofmovement #attunement #attachment #bonding #strength #mom #dad #lovedones #caregivers #fishtownbabies #fishtownmamas #fishtown #dancemovementtherapy #dancetherapy #movementtherapy

Follow @fitfornet 👈
I wanna let you in on a secret...
⠀
The happiness you’re chasing from a specific weight? It’s going to be a constant chase.
⠀
The “fullness” you’re looking for by fitting a physical mold? You’re never gonna find it.
⠀
The thought you’re having that a certain look will radically improve your life? It's setting you up for disappointment.
⠀
Good-golly-gee... that was a lot of doom and gloom, wasn’t it? I promise things only get brighter from here on out 😁☀️
⠀
Here’s why:
⠀
The happiness you’re chasing...
The fullness you’re searching for...
The improvement you want to make...
⠀
You can work on it right friggin’ meow 😺
⠀
You know you want to be happier & feel more fulfilled, so why are you waiting for an arbitrary number on the scale or shape in the mirror to give you permission?
⠀
You don’t need permission.
You need persistence.
⠀
Fitness didn’t fix all of my problems, but it absolutely helped.
⠀
Fitness taught me the importance of setting goals & staying consistent. It showed me that I could do anything I wanted when I put my mind to it.
⠀
If it weren’t for fitness, I would have never built my business or the relationships I now have...
⠀
When shit happens around me that feels outside of my control, I take solace in knowing that I always have control over how I feed and move my body.
⠀
MY HOPE FOR YOU is that you’ll stop looking for happiness in physical changes and start using fitness as a way to show yourself love and compassion.
⠀
It’s never going to be easy, especially with social media. There’s always going to be someone who’s leaner, wealthier, and “appears” to be better off than you...
⠀
Just remember, social media is often a highlight reel.
No one’s THAT happy all of the time. 😉
⠀
Plus, you should only be focusing on yourself...
⠀
If you want to change your life for the better, YOU have to make your health, mind, and relationships a priority.
⠀
PS. Thanks to @jessijeannn for the motivation to create this post. She's one of my favorite accounts (and people) here on IG 🙏
⠀
PPS. Folks making an appearance in order of cuteness:
⠀
@kaylinpyles 🧡 (wow ur cute)
@trent_mccloskey 💯
@timberzins 🧂 
@heightenedliving 🧘‍♂️ (still cute tho)

2020-04-03 02:15   89 11

 

Follow @fitfornet 👈 I wanna let you in on a secret... ⠀ The happiness you’re chasing from a specific weight It’s going to be a constant chase. ⠀ The “fullness” you’re looking for by fitting a physical mold You’re never gonna find it. ⠀ The thought you’re having that a certain look will radically improve your life It's setting you up for disappointment. ⠀ Good-golly-gee... that was a lot of doom and gloom, wasn’t it I promise things only get brighter from here on out 😁☀️ ⠀ Here’s why: ⠀ The happiness you’re chasing... The fullness you’re searching for... The improvement you want to make... ⠀ You can work on it right friggin’ meow 😺 ⠀ You know you want to be happier & feel more fulfilled, so why are you waiting for an arbitrary number on the scale or shape in the mirror to give you permission ⠀ You don’t need permission. You need persistence. ⠀ Fitness didn’t fix all of my problems, but it absolutely helped. ⠀ Fitness taught me the importance of setting goals & staying consistent. It showed me that I could do anything I wanted when I put my mind to it. ⠀ If it weren’t for fitness, I would have never built my business or the relationships I now have... ⠀ When shit happens around me that feels outside of my control, I take solace in knowing that I always have control over how I feed and move my body. ⠀ MY HOPE FOR YOU is that you’ll stop looking for happiness in physical changes and start using fitness as a way to show yourself love and compassion. ⠀ It’s never going to be easy, especially with social media. There’s always going to be someone who’s leaner, wealthier, and “appears” to be better off than you... ⠀ Just remember, social media is often a highlight reel. No one’s THAT happy all of the time. 😉 ⠀ Plus, you should only be focusing on yourself... ⠀ If you want to change your life for the better, YOU have to make your health, mind, and relationships a priority. ⠀ PS. Thanks to @jessijeannn for the motivation to create this post. She's one of my favorite accounts (and people) here on IG 🙏 ⠀ PPS. Folks making an appearance in order of cuteness: ⠀ @kaylinpyles 🧡 (wow ur cute) @trent_mccloskey 💯 @timberzins 🧂 @heightenedliving 🧘‍♂️ (still cute tho)

Meditation (Dhyana) often has a different perception and reception to people than the practice of Yoga Asana. Why is it that we are collectively more poised to take up the practice of posture and movement than meditation?
The critical thing to realize is that the main determinant of our life’s quality, is the quality of our brain, mind, and more specifically our attention. 
Everything good about our lives, our accomplishments, and victories over adversity, have depended on our ability to neurologically, psychologically, and cognitively process each and every event. We would not be tempted to believe that any event in our lives could have ever been experienced without the simultaneous presence of our mind, which only leaves us with the ultimate conclusion, that our minds are the main conspirators in the course of our own lives.
Attention is exactly the domain of training that is undertaken in the practice of meditation. 
Like any other skill, the ability to direct one’s mind with persistence and gravity, is as trainable as Sun Salutations. 
It is this, and only this, ability of our minds to see things better and clearer, that can improve the fate of our lives and our world.
Meditation is not the practice of being a Hindu, or Buddhist, or anything different that the construct of every-human, which is at the pinnacle of what is Sacred and Good. It is the practice of simply speeding up the track of physical, psychological, and Spiritual evolution that the human race is on Already!
I’ll be starting a recurring Friday 9-930am Meditation and Pranayama practice tomorrow 4/3. 
If you’re interested check link in Bio 🙏🏽💚

2020-04-03 01:44   25 2

 

Meditation (Dhyana) often has a different perception and reception to people than the practice of Yoga Asana. Why is it that we are collectively more poised to take up the practice of posture and movement than meditation The critical thing to realize is that the main determinant of our life’s quality, is the quality of our brain, mind, and more specifically our attention. Everything good about our lives, our accomplishments, and victories over adversity, have depended on our ability to neurologically, psychologically, and cognitively process each and every event. We would not be tempted to believe that any event in our lives could have ever been experienced without the simultaneous presence of our mind, which only leaves us with the ultimate conclusion, that our minds are the main conspirators in the course of our own lives. Attention is exactly the domain of training that is undertaken in the practice of meditation. Like any other skill, the ability to direct one’s mind with persistence and gravity, is as trainable as Sun Salutations. It is this, and only this, ability of our minds to see things better and clearer, that can improve the fate of our lives and our world. Meditation is not the practice of being a Hindu, or Buddhist, or anything different that the construct of every-human, which is at the pinnacle of what is Sacred and Good. It is the practice of simply speeding up the track of physical, psychological, and Spiritual evolution that the human race is on Already! I’ll be starting a recurring Friday 9-930am Meditation and Pranayama practice tomorrow 4/3. If you’re interested check link in Bio 🙏🏽💚

Furrability Friday! Come move with Furry. Learn Mobility, Durability, Furry Flow and Restorative Training. See you tomorrow here on my Instagram page!
 #Furrability

2020-04-03 01:41   30 4

 

Furrability Friday! Come move with Furry. Learn Mobility, Durability, Furry Flow and Restorative Training. See you tomorrow here on my Instagram page! #Furrability

Two years ago this time unforgettable moment in my car 😴for two weeks to LA n AZ. Because @myodetox @vinnierehab had absolutely piqued my curiosity in manual and movement therapy and the way I look at human body.

2020-04-03 01:38   34 1

 

Two years ago this time unforgettable moment in my car 😴for two weeks to LA n AZ. Because @myodetox @vinnierehab had absolutely piqued my curiosity in manual and movement therapy and the way I look at human body.

Sunshine smiles ☀️ ... ft. washed hair 😮 PS. Make your day brighter by joining me on instalive tonight at 7 PM PST for some Mindful Yoga😉🌈❤️

2020-04-03 01:09   75 6

 

Sunshine smiles ☀️ ... ft. washed hair 😮 PS. Make your day brighter by joining me on instalive tonight at 7 PM PST for some Mindful Yoga😉🌈❤️

Kapha season is the ultimate season to cleanse. I don’t just mean physically, though that’s great. Emotional and mental cleansing are just as important at this time of year! This is one of my current favorite emotional clearing practices that we do in my guided spring cleanse every day. 
Grab your journal and give it a try.
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 #empowered #freedomlifestyle #healthylifestyle #aimtrue #lifestyledesign #motivation #open #travel #fitspo #bewildearth #wildfeminine #womensempowerment  #selflove #awakening #coloradoyogini #lifecoaching #yogalife #relaxation #radiance #prana #therapeuticyoga #yogatherapy #strength #grace #letyourlightshine #letyourpranaflow #movementtherapy #ayurveda #springcleaning #kaphaseason

2020-04-03 00:57   21 3

 

Kapha season is the ultimate season to cleanse. I don’t just mean physically, though that’s great. Emotional and mental cleansing are just as important at this time of year! This is one of my current favorite emotional clearing practices that we do in my guided spring cleanse every day. Grab your journal and give it a try. . . . . . . #empowered #freedomlifestyle #healthylifestyle #aimtrue #lifestyledesign #motivation #open #travel #fitspo #bewildearth #wildfeminine #womensempowerment #selflove #awakening #coloradoyogini #lifecoaching #yogalife #relaxation #radiance #prana #therapeuticyoga #yogatherapy #strength #grace #letyourlightshine #letyourpranaflow #movementtherapy #ayurveda #springcleaning #kaphaseason

This has to be one of my favorite instagram challenges yet. 
Thanks #adigitaldance for helping us continue to cultivate movement in these crazy times!
🎵Work song, by Hozier

 #movementismedicine #movementartist #findyouredge #soulfulsunday #dance #dancechallenge #instachallenge #retireddancer #stillgotit #dancersofinstagram #dancelikenooneiswatching #dancelove #onceadanceralwaysadancer #moveyourbody #movementtherapy #yogafaith #empoweredyoga #covidkindness #covidart #selfisolationhelp #selfisolation #selfcarematters #selfcare #quarantineisntsobad #quarantine #protectthevulnerable #danceroutine #dancelover @adigitaldance

2020-04-03 00:47   20 5

 
We re back ‘LIVE’ tomorrow [Fri] for a free, delish Qi Gong & Chill: Mother Earth Flow 🕸 via @wesleyqigong ‘Live Stories’ 6:45am [Tues-Fri’s-Pacific Standard Time] ⚡️A beautiful sequence designed to connect the heart with the earth and clear emotional stress 🙏🏻Tag a friend or family member who needs a dose of Qi Gong awesomeness & join us 🤙🏼 #growyoung #QiGong #chikung

2020-04-03 00:38   41 3

 

We re back ‘LIVE’ tomorrow [Fri] for a free, delish Qi Gong & Chill: Mother Earth Flow 🕸 via @wesleyqigong ‘Live Stories’ 6:45am [Tues-Fri’s-Pacific Standard Time] ⚡️A beautiful sequence designed to connect the heart with the earth and clear emotional stress 🙏🏻Tag a friend or family member who needs a dose of Qi Gong awesomeness & join us 🤙🏼 #growyoung #QiGong #chikung

Post workout selfie. Booty Camp with @eclipsepolefitness went virtual tonight 🍑 Thanks to my lovely students for joining me!
__________________________________________
 #exercisephysiologist #kinesiologist #personaltrainer #fitat40 #poledancer #poledancersofig #fitnessinspiration #precisionnutritionstudent #hiitit #yqr #yqrfitness #progressnotperfection #goalsetting #eatbetter #dobetter #instafit #innerfire #happyplace #movementtherapy #movementpractice #moonchild #witchesofinstagram #goddessrising #embracefemininity

2020-04-03 00:22   29 3

 
Through dance, kids learn that words are not the only way to express your stories, memories and feelings. They have access to them through artistic imagery or body movements.⠀
⠀
For kids, it’s helpful that they are not just talking about their issues, but utilizing all five senses to tap into their emotions. They also connect their mind and body, which helps their body’s relaxation response. ⠀
⠀
Read more on our blog!

Grateful to @danceddancers for offering dance as an outlet to our community always AND during this difficult time during quarantine. Wonderful owners, teachers and awesome kids dancing to make a difference and as a side-effect, strengthen kids mental health!! Thanks guys and keep rocking!!!💕✨💕
•⠀⠀
•⠀⠀⠀
•⠀⠀⠀
 #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #teencounseling #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling #dance #movement #joyfulmovement #dancetherapy #movementtherapy #parentingtips #parenting

2020-04-03 00:13   13 1

 

Through dance, kids learn that words are not the only way to express your stories, memories and feelings. They have access to them through artistic imagery or body movements.⠀ ⠀ For kids, it’s helpful that they are not just talking about their issues, but utilizing all five senses to tap into their emotions. They also connect their mind and body, which helps their body’s relaxation response. ⠀ ⠀ Read more on our blog! Grateful to @danceddancers for offering dance as an outlet to our community always AND during this difficult time during quarantine. Wonderful owners, teachers and awesome kids dancing to make a difference and as a side-effect, strengthen kids mental health!! Thanks guys and keep rocking!!!💕✨💕 •⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #teencounseling #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling #dance #movement #joyfulmovement #dancetherapy #movementtherapy #parentingtips #parenting

Just get up....
Start to move....
Just a little.....
It all adds up!
You’ve got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportsbiomechanics #sportbiomechanics
 #biomechanicsculture #athletictherapy #shoulderrehab #golfrehab #rehabscience #movewellmoveoften #stretchtherapy #stretchrevolution #stretchingtips #stretchingexercises #stretchingroutine #stretchdaily #stretcheveryday #stretchzone #movementtherapy #tennisrehab
 #playbettergolf #stretchyourbody #kinstretch #movementtherapist #movementcoach #kinesiotherapy #softtissuetherapy

2020-04-03 00:04   0 0

 

Just get up.... Start to move.... Just a little..... It all adds up! You’ve got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportsbiomechanics #sportbiomechanics #biomechanicsculture #athletictherapy #shoulderrehab #golfrehab #rehabscience #movewellmoveoften #stretchtherapy #stretchrevolution #stretchingtips #stretchingexercises #stretchingroutine #stretchdaily #stretcheveryday #stretchzone #movementtherapy #tennisrehab #playbettergolf #stretchyourbody #kinstretch #movementtherapist #movementcoach #kinesiotherapy #softtissuetherapy