Images about: #movementtherapy (72022 posts)

“The art of being yourself at your best is the art of unfolding yourself into the personality you want to be. Learn to love yourself, be gentler with yourself, to forgive yourself, for only as we have the right attitude towards ourselves can we have the right attitude towards others.” ⠀
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- Wilfred Peterson ⠀
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 #entertherhreshold #knowyourselfbetter #knowyourselfworth #turninward #wisdomofthebody #rdmt #developyourself #expressivetherapy #movementtherapy #shamanichealing #shamanism #emotionchoaching #shamaniccoaching #listentoyourbody #listentoyoursoul #therapy #coaching #selfdevelopment #selflove #selfcare #selfcompassion #sacredspace #rightsofpassage #initiation #transformyourself #healyourself #selfhealer #energyhealing #change #masteryouremotions

2019-12-14 14:22   10 0

 

“The art of being yourself at your best is the art of unfolding yourself into the personality you want to be. Learn to love yourself, be gentler with yourself, to forgive yourself, for only as we have the right attitude towards ourselves can we have the right attitude towards others.” ⠀ ⠀ - Wilfred Peterson ⠀ ⠀ ⠀ #entertherhreshold #knowyourselfbetter #knowyourselfworth #turninward #wisdomofthebody #rdmt #developyourself #expressivetherapy #movementtherapy #shamanichealing #shamanism #emotionchoaching #shamaniccoaching #listentoyourbody #listentoyoursoul #therapy #coaching #selfdevelopment #selflove #selfcare #selfcompassion #sacredspace #rightsofpassage #initiation #transformyourself #healyourself #selfhealer #energyhealing #change #masteryouremotions

6 WAYS TO CARE FOR YOUR HEALTH, HAPPINESS AND WELLBEING⠀
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1️⃣ FOCUS on what you are grateful—no matter how big or small. ⠀
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2️⃣ MEDITATE even for just five minutes a day. Being mindful for just a short amount of time increases blood flow to the brain which helps regulate emotion and behaviour.⠀
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3️⃣ SLEEP enhances decision-making and similarly to meditation helps with regulating emotion and behaviour. ⠀
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4️⃣ EAT nourishing foods that will give you the energy to do all the wonderful things you want and need to do throughout your day.⠀
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5️⃣ EXERCISE because it takes time to become a stronger and more enduring version of yourself.⠀
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6️⃣ DO CHALLENGING THINGS not because they are difficult because they are rewarding. Have been thinking about getting into CrossFit or even starting your own company? You deserve the big and ambitious goals simply because YOU ARE WORTH IT! ⠀
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Which point resonated with you most?⠀
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📸: Brooke Cagle (@brookecaglephotography)

2019-12-14 14:00   9 1

 

6 WAYS TO CARE FOR YOUR HEALTH, HAPPINESS AND WELLBEING⠀ .⠀ 1️⃣ FOCUS on what you are grateful—no matter how big or small. ⠀ .⠀ 2️⃣ MEDITATE even for just five minutes a day. Being mindful for just a short amount of time increases blood flow to the brain which helps regulate emotion and behaviour.⠀ .⠀ 3️⃣ SLEEP enhances decision-making and similarly to meditation helps with regulating emotion and behaviour. ⠀ .⠀ 4️⃣ EAT nourishing foods that will give you the energy to do all the wonderful things you want and need to do throughout your day.⠀ .⠀ 5️⃣ EXERCISE because it takes time to become a stronger and more enduring version of yourself.⠀ .⠀ 6️⃣ DO CHALLENGING THINGS not because they are difficult because they are rewarding. Have been thinking about getting into CrossFit or even starting your own company You deserve the big and ambitious goals simply because YOU ARE WORTH IT! ⠀ .⠀ Which point resonated with you most⠀ ⠀ 📸: Brooke Cagle (@brookecaglephotography)

The reality is that we all fall. 
It’s how we recover from that fall that matters. 
Do you know anyone who has fallen and either broken or sprained something? 
Today’s video is about prevention bad injuries from occurring if or when you do fall! 
Plus if you have weak wrists then this is a must watch...
Be sure to SHARE - SAVE - LIKE 🎥

2019-12-14 13:56   6 2

 

The reality is that we all fall. It’s how we recover from that fall that matters. Do you know anyone who has fallen and either broken or sprained something Today’s video is about prevention bad injuries from occurring if or when you do fall! Plus if you have weak wrists then this is a must watch... Be sure to SHARE - SAVE - LIKE 🎥

‘The original REDer.
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“Like me, my mum can’t believe the momentum behind @redjanuaryuk. It’s been incredible to see so many people around the country embrace the idea! I am really proud of how my mum has reacted to the momentum. To be part of this journey has been incredibly uplifting for her. The fact that there are thousands of people around the country joining me and my mum every January still hasn’t quite sunk in… maybe 2020 is the year that it will!” ⁣
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Taking all things RED with founder @han_beecham - link in @sportingheads bio.’ RED supporter @sportingheads ⁣
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Have you registered yet?⁣ Link in bio.👆
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 #redjanuary2020⁣ #redjanuary #movement #mentalhealth #runningformentalhealth #run #swim #cycle #activeeveryday #movementtherapy #community #getoutside #beattheblues #interview #founders #activetogether #mentalhealthsupport #mind
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2019-12-14 12:17   57 0

 

‘The original REDer. ⁣ “Like me, my mum can’t believe the momentum behind @redjanuaryuk. It’s been incredible to see so many people around the country embrace the idea! I am really proud of how my mum has reacted to the momentum. To be part of this journey has been incredibly uplifting for her. The fact that there are thousands of people around the country joining me and my mum every January still hasn’t quite sunk in… maybe 2020 is the year that it will!” ⁣ ⁣ Taking all things RED with founder @han_beecham - link in @sportingheads bio.’ RED supporter @sportingheads ⁣ . Have you registered yet⁣ Link in bio.👆 ⁣ #redjanuary2020⁣ #redjanuary #movement #mentalhealth #runningformentalhealth #run #swim #cycle #activeeveryday #movementtherapy #community #getoutside #beattheblues #interview #founders #activetogether #mentalhealthsupport #mind ⁣ ⁣

The original REDder⁣
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“Like me, my mum can’t believe the momentum behind @redjanuaryuk. It’s been incredible to see so many people around the country embrace the idea! I am really proud of how my mum has reacted to the momentum. To be part of this journey has been incredibly uplifting for her. The fact that there are 90,000 people around the country joining me and my mum every January still hasn’t quite sunk in… maybe 2020 is the year that it will!” ⁣
⁣
Taking all things RED with founder @han_beecham (link in bio)⁣
⁣
Have you registered yet?⁣
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 #redjanuary2020⁣ #redjanuary #movement #mentalhealth #runningformentalhealth #run #swim #cycle #activeeveryday #movementtherapy #community #getoutside #beattheblues #interview #founders #activetogether #mentalhealthsupport #mind
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2019-12-14 09:15   22 1

 

The original REDder⁣ ⁣ “Like me, my mum can’t believe the momentum behind @redjanuaryuk. It’s been incredible to see so many people around the country embrace the idea! I am really proud of how my mum has reacted to the momentum. To be part of this journey has been incredibly uplifting for her. The fact that there are 90,000 people around the country joining me and my mum every January still hasn’t quite sunk in… maybe 2020 is the year that it will!” ⁣ ⁣ Taking all things RED with founder @han_beecham (link in bio)⁣ ⁣ Have you registered yet⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #redjanuary2020⁣ #redjanuary #movement #mentalhealth #runningformentalhealth #run #swim #cycle #activeeveryday #movementtherapy #community #getoutside #beattheblues #interview #founders #activetogether #mentalhealthsupport #mind ⁣ ⁣

Yes you are. 
Yes I am. 
For some reason this week I’ve been thinking about what being 47 means. My age and 47 years of life experience seem to have come up in conversation.... 🤷‍♀️
47 years of many mistakes, many embarrassing moments, many things I’d never want to do again, many things I might well do different. 47 years to look back on and see my growth, to understand my personality, to learn from those mistakes, to let some things go. 47 years of experiences that have hurt me, wounded me, scarred me. 47 years of experiences that have comforted me, reassured me, healed me. 47 years to realise that I can’t go back and change ANY of it. But BECAUSE of it I am one totally awesome human being. 
And you are too 🥰🥰 #lifeisbeautiful #inallitsmessiness #beyou #youareenough #selfacceptance #lifeacceptance #livingbreathinglife #doyourbest #wellbeing #coaching #emotionalcoaching #movementtherapy #saturday #midlothian #edinburgh #scotland

2019-12-14 08:00   3 0

 

Yes you are. Yes I am. For some reason this week I’ve been thinking about what being 47 means. My age and 47 years of life experience seem to have come up in conversation.... 🤷‍♀️ 47 years of many mistakes, many embarrassing moments, many things I’d never want to do again, many things I might well do different. 47 years to look back on and see my growth, to understand my personality, to learn from those mistakes, to let some things go. 47 years of experiences that have hurt me, wounded me, scarred me. 47 years of experiences that have comforted me, reassured me, healed me. 47 years to realise that I can’t go back and change ANY of it. But BECAUSE of it I am one totally awesome human being. And you are too 🥰🥰 #lifeisbeautiful #inallitsmessiness #beyou #youareenough #selfacceptance #lifeacceptance #livingbreathinglife #doyourbest #wellbeing #coaching #emotionalcoaching #movementtherapy #saturday #midlothian #edinburgh #scotland

PEDs - Performance Enhancing Drugs 
I'm in the privileged position of working with lots of athletes from different sports. Some are drug-tested sports and some are not. 
I don't judge, if people want to use PEDs and don't compete in tested sports, that's a personal choice. I have never used but I don't think that makes me somehow morally superior, we can all do without that kind of zealousness. 
It is, however, my duty when working with athletes to be well informed about things that might impact both their recovery and their participation in sport. This little training course and accreditation helps with just that. 
Always learning, always trying to improve. 🤓

 #rehab #rehabilitation #prehab #prehabilitation #sportsrehab #sportsrehabilitation #basrat #mobility #themovewellproject #movewell #movement #sportsmedicine #strengthandconditioning #nsca #cscs #recovery #treatment #movementtherapy #movementismedicine #injuryprevention #exercisetherapy #basem #physio #physiotherapy #wearegsr #moveasyouweremadeto #personaltraining #personaltrainer #wada #ukad

2019-12-14 07:46   54 0

 

PEDs - Performance Enhancing Drugs I'm in the privileged position of working with lots of athletes from different sports. Some are drug-tested sports and some are not. I don't judge, if people want to use PEDs and don't compete in tested sports, that's a personal choice. I have never used but I don't think that makes me somehow morally superior, we can all do without that kind of zealousness. It is, however, my duty when working with athletes to be well informed about things that might impact both their recovery and their participation in sport. This little training course and accreditation helps with just that. Always learning, always trying to improve. 🤓 #rehab #rehabilitation #prehab #prehabilitation #sportsrehab #sportsrehabilitation #basrat #mobility #themovewellproject #movewell #movement #sportsmedicine #strengthandconditioning #nsca #cscs #recovery #treatment #movementtherapy #movementismedicine #injuryprevention #exercisetherapy #basem #physio #physiotherapy #wearegsr #moveasyouweremadeto #personaltraining #personaltrainer #wada #ukad

Come home to yourself. Listen to your inner wisdom and love all that you uncover.

Friends- I am leading just one 200 Hour Embodied Yoga Teacher Training next year (to make room for new things brewing) March 1-28th, 2020 here at @giliyoga so if you are feeling the call- reach out and let’s talk!

This is a deep exploration into Embodied Yoga and Freediving and Authentic Relating. 
Are you ready to immerse yourself in the healing power of Yoga, Meditation and community?

Come join me for a month long YTT on Gili Trawangan.
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 #yogateachertraining #livingyoga #yogalife #gilitrawangan #gilit #yogatraining #embodiedyoga #embodiedflow #hathayoga #tantra #nonduality #movementtherapy #yogatherapy

2019-12-14 06:18   52 4

 

Come home to yourself. Listen to your inner wisdom and love all that you uncover. Friends- I am leading just one 200 Hour Embodied Yoga Teacher Training next year (to make room for new things brewing) March 1-28th, 2020 here at @giliyoga so if you are feeling the call- reach out and let’s talk! This is a deep exploration into Embodied Yoga and Freediving and Authentic Relating. Are you ready to immerse yourself in the healing power of Yoga, Meditation and community Come join me for a month long YTT on Gili Trawangan. . . #yogateachertraining #livingyoga #yogalife #gilitrawangan #gilit #yogatraining #embodiedyoga #embodiedflow #hathayoga #tantra #nonduality #movementtherapy #yogatherapy

ARE YOUR INTERNAL CORE MUSCLES ACTIVE?
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Only 7 days left of our 30% off your first month of treatment sale. Take advantage of this while you still can!
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When I talk about “Internal Core Muscles (ICM)” do you know what I am talking about? No… it is not your abdominals, obliques, and erectors; your ICM consists of Transverse Abdominus, Internal Obliques, Multifidus, Pelvic Floor, and Diaphragm. These muscles are the ones needed to properly stabilize the spine. A very low percentage of people actually know how to activate their ICM, let alone keeping it strong during daily activities.
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Because of this complete inactivity, other muscles have had to pick up the slack of those lazy ICM’s; like the Quadratus Laborum (QL). Over time the muscle does start to get overworked and then create tension, discomfort, or pain.
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HOW DO WE KNOW WHEN IT IS ACTIVE?
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The ICM’s engage differently than the regular external core muscles; when they are activating the muscles start to engage at a much slower pace, gradually getting tighter (a couple of seconds). But if you have never done that before there is a way to engage the core muscles. A technique I won’t be showing you today (wait later this week).
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If you start to see this muscle get stronger you should see a huge improvement in your posture, how you move/walk/run, lower back pain when you sit and so on. Individuals don’t realize how much the spine can affect so many things in your body; if you fix the spine a lot of other problems fall back into its ideal place.
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In conclusion, you can try to stretch, loosen, strengthen your QL but you will always have tension in your lower back because they will always be trying to stabilize the spine. But if you start to activate your ICM, stretching your lower back will actually be a lot more simple because the muscles after the stretch will stay relaxed.
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DO YOU HAVE A WEEK CORE? LET ME KNOW BELOW

2019-12-14 03:25   175 12

 

ARE YOUR INTERNAL CORE MUSCLES ACTIVE . Only 7 days left of our 30% off your first month of treatment sale. Take advantage of this while you still can! . When I talk about “Internal Core Muscles (ICM)” do you know what I am talking about No… it is not your abdominals, obliques, and erectors; your ICM consists of Transverse Abdominus, Internal Obliques, Multifidus, Pelvic Floor, and Diaphragm. These muscles are the ones needed to properly stabilize the spine. A very low percentage of people actually know how to activate their ICM, let alone keeping it strong during daily activities. . Because of this complete inactivity, other muscles have had to pick up the slack of those lazy ICM’s; like the Quadratus Laborum (QL). Over time the muscle does start to get overworked and then create tension, discomfort, or pain. . HOW DO WE KNOW WHEN IT IS ACTIVE . The ICM’s engage differently than the regular external core muscles; when they are activating the muscles start to engage at a much slower pace, gradually getting tighter (a couple of seconds). But if you have never done that before there is a way to engage the core muscles. A technique I won’t be showing you today (wait later this week). . If you start to see this muscle get stronger you should see a huge improvement in your posture, how you move/walk/run, lower back pain when you sit and so on. Individuals don’t realize how much the spine can affect so many things in your body; if you fix the spine a lot of other problems fall back into its ideal place. . In conclusion, you can try to stretch, loosen, strengthen your QL but you will always have tension in your lower back because they will always be trying to stabilize the spine. But if you start to activate your ICM, stretching your lower back will actually be a lot more simple because the muscles after the stretch will stay relaxed. . DO YOU HAVE A WEEK CORE LET ME KNOW BELOW

2016 Ascension raw clip. The first line in the original video was this wall run dyno that I wanted to get with specific footwork. Mud on the approach caught me by surprise on my second attempt and I slid straight into the wall. I ended up putting gravel over the mud streak and tried a few more times to get to it how I wanted. Wrapped the line with a climb up kong instead of the step vault for aesthetics. .
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More raw ascension clips to come. Stay tuned for the release of ASCENSION 2 on the Origins Parkour YouTube January 2, 2020. .
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🎥 @resorigins .
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 #ascension #parkour #climbing #buildering #ubc #pk #ascent #pk4life #parkourlife #parkour4life #urbanclimbing #firstascent #speedclimbing #climb #bouldering #parkourculture #ultimatetag #movementtherapy #vancouver #vancouverparkour #advancewithprecision #originsparkour

2019-12-14 00:31   342 2

 

2016 Ascension raw clip. The first line in the original video was this wall run dyno that I wanted to get with specific footwork. Mud on the approach caught me by surprise on my second attempt and I slid straight into the wall. I ended up putting gravel over the mud streak and tried a few more times to get to it how I wanted. Wrapped the line with a climb up kong instead of the step vault for aesthetics. . . . More raw ascension clips to come. Stay tuned for the release of ASCENSION 2 on the Origins Parkour YouTube January 2, 2020. . . 🎥 @resorigins . . . . #ascension #parkour #climbing #buildering #ubc #pk #ascent #pk4life #parkourlife #parkour4life #urbanclimbing #firstascent #speedclimbing #climb #bouldering #parkourculture #ultimatetag #movementtherapy #vancouver #vancouverparkour #advancewithprecision #originsparkour

Tonight I’ll gather with @beatmedicine.jams @brischillings_music and @kris_wott_music at the @reunifyyoga #hawaiian #holidaze #fundraiser #party to share in the joy of giving, connecting and expressing 💝 Come move your body to the beats, hug up on soul family, eat yamaladas from @obpeoplesorganicfoodmarket and support #orphanages in #tijuana to have #movementtherapy #outside @shardayogacenter 🙇🏽‍♀️ There will be a #bombass #raffle, delicious food and tea, incredible music and one-of-a-kind #community🌻 7:30pm - 10pm 🌝 See you soon #sandiego 💚

2019-12-14 00:30   74 4

 

Tonight I’ll gather with @beatmedicine.jams @brischillings_music and @kris_wott_music at the @reunifyyoga #hawaiian #holidaze #fundraiser #party to share in the joy of giving, connecting and expressing 💝 Come move your body to the beats, hug up on soul family, eat yamaladas from @obpeoplesorganicfoodmarket and support #orphanages in #tijuana to have #movementtherapy #outside @shardayogacenter 🙇🏽‍♀️ There will be a #bombass #raffle, delicious food and tea, incredible music and one-of-a-kind #community🌻 7:30pm - 10pm 🌝 See you soon #sandiego 💚

I am the pull of the Deep, beckoning you to face yourself. I am the portal to Source, pushing you towards your shadows. I am the fluttering current, the filament of limb, assisting your eventual Return. •
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• #movementtherapy #higherself #ascension #healing #awakening #divinefeminine #sacredunion #sacredsex #kundalini #energy #portal #fullmoon #movement #recovery #selflove #rememberlemuria #marymagdalene #lemurian #starseed #starnation #arcturian #sirian #andromedan #pleiadian #newage #shadowwork #movementmedicine #wombhealing #lightworker #goddess

2019-12-13 23:49   6 0

 

I am the pull of the Deep, beckoning you to face yourself. I am the portal to Source, pushing you towards your shadows. I am the fluttering current, the filament of limb, assisting your eventual Return. • • • • • • • • • • • • • • #movementtherapy #higherself #ascension #healing #awakening #divinefeminine #sacredunion #sacredsex #kundalini #energy #portal #fullmoon #movement #recovery #selflove #rememberlemuria #marymagdalene #lemurian #starseed #starnation #arcturian #sirian #andromedan #pleiadian #newage #shadowwork #movementmedicine #wombhealing #lightworker #goddess

When I hear parents say this my first three questions to them are,
📌How many days per week did you work the reflexes?
Because it takes serious consistency. 5-7x/week for change.
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📌How long did you work the reflexes?
Because it can take 4-6+ months, even up to a year for severely delayed children, to integrate reflexes. Repetition and consistency are key to change.
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📌 How many reflexes did you integrate?
If you only pick and choose a couple this can lead to failure. During infancy reflexes overlap during integration. It makes sense to do all primary reflexes together to create the same experience.
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Believe me, I know how confusing reflexes can be. I took several courses and did different programs thinking 🤔 reflex integration wasn’t the answer bc it didn’t work. But it wasn’t reflex integration that didn’t work, it was the way I was doing it. Once I discovered the simple formula, repetitions, and which reflexes to work - we started to see results. And they haven’t stopped. I see more and more developmental growth every day. 🌟
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 #reflexintegration #findtherightprogram #development #pediatrics #occupationaltherapy #neurology

2019-12-13 23:37   9 1

 

When I hear parents say this my first three questions to them are, 📌How many days per week did you work the reflexes Because it takes serious consistency. 5-7x/week for change. . 📌How long did you work the reflexes Because it can take 4-6+ months, even up to a year for severely delayed children, to integrate reflexes. Repetition and consistency are key to change. . 📌 How many reflexes did you integrate If you only pick and choose a couple this can lead to failure. During infancy reflexes overlap during integration. It makes sense to do all primary reflexes together to create the same experience. . Believe me, I know how confusing reflexes can be. I took several courses and did different programs thinking 🤔 reflex integration wasn’t the answer bc it didn’t work. But it wasn’t reflex integration that didn’t work, it was the way I was doing it. Once I discovered the simple formula, repetitions, and which reflexes to work - we started to see results. And they haven’t stopped. I see more and more developmental growth every day. 🌟 . #reflexintegration #findtherightprogram #development #pediatrics #occupationaltherapy #neurology

Sometimes lights ☄☄☄ Thanks @heatherrumancik for pushing me! 💃 and thanks @attheredwood for being such a wonderful space to play!
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 #notyoga #monkey #lisbonyogateacher  #yogaeverydamnday #aerialyoga #aerialhoop #movementtherapy #inversionaddicts #movementculture #yogagirl #yogahammock #yogateacher  #myyogalife  #splitstraining #movementcultureportugal #toronto #lyra #functionalrangeconditioning #inversionaddicts  #mobilitychallenge #flexibilitytraining #circus #portugalmovement  #yogachallenge #mobility

2019-12-13 23:34   38 16

 
💥 ❤️HOLIDAY GIVEAWAY ❤️ 💥 
Have you wanted to start a movement practice but don’t know where to begin? 
Do you already practice but would like help reaching a certain goal? 
Are you looking for guidance in your movement practice, in a FUN and encouraging atmosphere?
Do you like free/discounted things? 
If you answered yes to any of the above questions, this giveaway contest is for YOU. 🎄❤️🎄❤️ In honor of the giving Holiday Spirit. I am giving away three prizes that a include FREE or DISCOUNTED Private class of your choosing (Yoga, Pole Dance, or Stretch) guided by me. 
These private 60 min classes include a curriculum made for you, just for you, a custom music playlist to practice to, guided breath work offered, hands on assists, a chance to answer questions of your unique needs/ desires, and have a safe space to connect and work on achieving your goals! 
Prizes are as followed: ✨1st Place: ✨FREE CLASS of your choosing! 
Want to bring a friend? Have a buddy join you for just $10 ! ✨2nd Place: ✨ $8 Yoga/Stretch Private Class OR $20 Private Pole Class. 
Bring a buddy for just $5 !! ✨3rd Place:✨ $15 Private Yoga/Stretch OR $30 Pole Class. 
Bring a buddy for FREE. 
I am in the 805 area in California, but if you are farther than driving distance, don’t let this prevent you from entering! As we can set up a live video chat and connect that way. ❤️ Winner to be announced on 12/23/2019 at 4pm PCT. All entities must be submitted by 12/22/2019 4pm PCT. 
HOW TO ENTER: 
Be following ME. 
Comment a “💜” in the captions (pick any color of heart) 
Tag a friend and have them follow as well ! 
Post a picture/ video of you that displays your personality and in the caption write why you would like to win this contest and practice with me. Tag me !!
What kind of class would you like to take from me? (Yoga/Stretch/Pole Dance) 
And name ONE goal you have physically and ONE goal you have mentally/emotionally. ***BONUS*** Let your personality SHINE 🔥

I am very nonconventional, I love to laugh and be silly. But I also get down to business and would love to share my insightful teachings with those who would really appreciate and value the time ❤️HAPPY HOLIDAYS❤️

2019-12-13 23:21   96 17

 

💥 ❤️HOLIDAY GIVEAWAY ❤️ 💥 Have you wanted to start a movement practice but don’t know where to begin Do you already practice but would like help reaching a certain goal Are you looking for guidance in your movement practice, in a FUN and encouraging atmosphere Do you like free/discounted things If you answered yes to any of the above questions, this giveaway contest is for YOU. 🎄❤️🎄❤️ In honor of the giving Holiday Spirit. I am giving away three prizes that a include FREE or DISCOUNTED Private class of your choosing (Yoga, Pole Dance, or Stretch) guided by me. These private 60 min classes include a curriculum made for you, just for you, a custom music playlist to practice to, guided breath work offered, hands on assists, a chance to answer questions of your unique needs/ desires, and have a safe space to connect and work on achieving your goals! Prizes are as followed: ✨1st Place: ✨FREE CLASS of your choosing! Want to bring a friend Have a buddy join you for just $10 ! ✨2nd Place: ✨ $8 Yoga/Stretch Private Class OR $20 Private Pole Class. Bring a buddy for just $5 !! ✨3rd Place:✨ $15 Private Yoga/Stretch OR $30 Pole Class. Bring a buddy for FREE. I am in the 805 area in California, but if you are farther than driving distance, don’t let this prevent you from entering! As we can set up a live video chat and connect that way. ❤️ Winner to be announced on 12/23/2019 at 4pm PCT. All entities must be submitted by 12/22/2019 4pm PCT. HOW TO ENTER: Be following ME. Comment a “💜” in the captions (pick any color of heart) Tag a friend and have them follow as well ! Post a picture/ video of you that displays your personality and in the caption write why you would like to win this contest and practice with me. Tag me !! What kind of class would you like to take from me (Yoga/Stretch/Pole Dance) And name ONE goal you have physically and ONE goal you have mentally/emotionally. ***BONUS*** Let your personality SHINE 🔥 I am very nonconventional, I love to laugh and be silly. But I also get down to business and would love to share my insightful teachings with those who would really appreciate and value the time ❤️HAPPY HOLIDAYS❤️

There is so much to learn about movement and its connection to the human body and understanding. 
There are a lot of things that make us move; and there are different intentions for such motion. 
We must become aware of why we are moving in the moment in order to create a comfort and an expression of ourselves through different beats and rhythms. 
Keep moving. 
And keep training. 
@adamraecreation finding expression through the chaos. 
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www.fluidtacticstraining.com
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 #fluidtactics #fluid #eskrima #arnis #kali #filipinomartialarts #meditationlondon #movementculturelondon #londondance #londonartscene #DanceLondon #LondonDancers #LondonFitness #ThisIsLondon #NorthLondonBoxing #LondonPT #LondonTraining #UKMovement #MovementTherapy #MovementMeditation #FilipinoMovement #flowmovement

2019-12-13 23:21   13 0

 

There is so much to learn about movement and its connection to the human body and understanding. There are a lot of things that make us move; and there are different intentions for such motion. We must become aware of why we are moving in the moment in order to create a comfort and an expression of ourselves through different beats and rhythms. Keep moving. And keep training. @adamraecreation finding expression through the chaos. _ _ www.fluidtacticstraining.com _ _ _ #fluidtactics #fluid #eskrima #arnis #kali #filipinomartialarts #meditationlondon #movementculturelondon #londondance #londonartscene #DanceLondon #LondonDancers #LondonFitness #ThisIsLondon #NorthLondonBoxing #LondonPT #LondonTraining #UKMovement #MovementTherapy #MovementMeditation #FilipinoMovement #flowmovement

Sweat mode squad in full effect 💦 How did you get your sweat on today?

2019-12-13 23:01   33 1

 

Sweat mode squad in full effect 💦 How did you get your sweat on today

Did you know there are 11 major holidays celebrated from Thanksgiving until Jan 1, these include all kinds of religions. So the likelihood that each of you will somehow participate in at least one, and more likely many, is very high. We want to help you stay successful during this time. The average American puts on 2-5lbs over the holiday season. The hard part, as we all know, is getting it back off every year. ⁣
You can still enjoy your parties and celebrations and not spend all of January, into mid February trying to either get it off or just quit and give up. ⁣
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A few tips:⁣
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Plan ahead, if you know you are gonna eat something not so healthy and drink...make sure you workout that day, drink as many oz in h20 as you weigh and eat clean up until that time. I always drink 25oz of water before I go to a party, keeps me more full!⁣

2019-12-13 22:52   29 5

 

Did you know there are 11 major holidays celebrated from Thanksgiving until Jan 1, these include all kinds of religions. So the likelihood that each of you will somehow participate in at least one, and more likely many, is very high. We want to help you stay successful during this time. The average American puts on 2-5lbs over the holiday season. The hard part, as we all know, is getting it back off every year. ⁣ You can still enjoy your parties and celebrations and not spend all of January, into mid February trying to either get it off or just quit and give up. ⁣ ⁣ A few tips:⁣ ⁣ Plan ahead, if you know you are gonna eat something not so healthy and drink...make sure you workout that day, drink as many oz in h20 as you weigh and eat clean up until that time. I always drink 25oz of water before I go to a party, keeps me more full!⁣

Whatever makes you feel like sunshine....do that ☀️✨💞
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 #Repost from #hoopologieambassador @lisalooping
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Sunset shot only a few weeks ago on the last warm day before the winter came to Vienna! ☀️⁠
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Last week we had the first snow already ❄️⁠
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Time to get cosy 🍵and check out the xmas markets! ⭐🎄⁠
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hoops: @hoopolgie⁠
photo: @christianungerphoto⁠
leggings: @k.deer⁠
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 #flowarts #flowart #movementismedicine #ledhoop ⁣⁠
 #flowartist #astralhoops #astralhoopssponsoredartist #flowartsmovement #multihooping #flowartsfriday #movementtherapy #sunsethooping #movementculture #sacredcircle #hoopersofig #lisalooping #hoopologie #hooplove #hulahoop #hooping

2019-12-13 22:50   88 0

 

Whatever makes you feel like sunshine....do that ☀️✨💞 . . #Repost from #hoopologieambassador @lisalooping • • • • • Sunset shot only a few weeks ago on the last warm day before the winter came to Vienna! ☀️⁠ .⁠ Last week we had the first snow already ❄️⁠ .⁠ Time to get cosy 🍵and check out the xmas markets! ⭐🎄⁠ .⁠ hoops: @hoopolgie⁠ photo: @christianungerphoto⁠ leggings: @k.deer⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #flowarts #flowart #movementismedicine #ledhoop ⁣⁠ #flowartist #astralhoops #astralhoopssponsoredartist #flowartsmovement #multihooping #flowartsfriday #movementtherapy #sunsethooping #movementculture #sacredcircle #hoopersofig #lisalooping #hoopologie #hooplove #hulahoop #hooping

Who doesn’t love some PAN🎉 it felt absolutely incredible being up on this stage with all these wonderful humans after 8 weeks off my feet not playing my drums. It’s nights like these that make life worth living, especially through this healing process✨ -
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Thanks for capturing the moments @jewpurman 
 #steelpan #vibes #hsucalypso #musictherapy #movementtherapy

2019-12-13 22:36   83 1

 

Who doesn’t love some PAN🎉 it felt absolutely incredible being up on this stage with all these wonderful humans after 8 weeks off my feet not playing my drums. It’s nights like these that make life worth living, especially through this healing process✨ - - - Thanks for capturing the moments @jewpurman #steelpan #vibes #hsucalypso #musictherapy #movementtherapy

Movement Mindset Coming Soon. Join the movement. Online and offline training.🤸🏻‍♀️🏃🏻‍♂️🤸🏼‍♂️
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. #movement #movementmindset #movementculture #movementismedicine #movementislife #movementmeditation #movementmatters #movementtherapy #movementheals #movementcoach #onlinecoaching #onlinecoachingfitnessplan #onlinecoaching💪 #onlinecoach #fitness #motusmove #fitnessmotivation #healthyliving #fitnesslife #fitnessfun #fitnesstrainer #healthylifestyle #healthybodyhealthymind #healthymindset #healthyoptions #healthy #coach #personaltrainer #yoga #motus

2019-12-13 22:28   3 0

 
The essence of this work is that it teaches us to show up in this very moment with all of our senses turned on, in other words, it brings us back to the present moment. In 1-1 sessions, you are guided to notice what’s happening in your body, mind, breath, and any feelings that are present. Simply allowing all of these parts of ourselves to BE present opens channels of clarity and newfound wisdom. My favorite way to describe this work is that it feels like a recalibration of one’s inner compass, a mindful reset or inquiry. Whether you need space for a reset, a reboot or a chance to simply BE, come and try it. No yoga experience needed.

2019-12-13 21:57   49 5

 

The essence of this work is that it teaches us to show up in this very moment with all of our senses turned on, in other words, it brings us back to the present moment. In 1-1 sessions, you are guided to notice what’s happening in your body, mind, breath, and any feelings that are present. Simply allowing all of these parts of ourselves to BE present opens channels of clarity and newfound wisdom. My favorite way to describe this work is that it feels like a recalibration of one’s inner compass, a mindful reset or inquiry. Whether you need space for a reset, a reboot or a chance to simply BE, come and try it. No yoga experience needed.

טאל
מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה.

 #הפרעותאכילה #בולימיה #אכילהרגשית 
 #eatingdisorder #emotionaleating  #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול  #שחקנית #רקדנית #מטפלתבתנועה 
 #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer

הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע
With: @batchen_chen_chen
Music: @fossilsounds
Costume: @franklintavaresofficial

2019-12-13 21:36   9 0

 

טאל מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה. #הפרעותאכילה #בולימיה #אכילהרגשית #eatingdisorder #emotionaleating #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול #שחקנית #רקדנית #מטפלתבתנועה #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע With: @batchen_chen_chen Music: @fossilsounds Costume: @franklintavaresofficial

טאל
מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה.

 #הפרעותאכילה #בולימיה #אכילהרגשית 
 #eatingdisorder #emotionaleating  #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול  #שחקנית #רקדנית #מטפלתבתנועה 
 #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer

הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע
With: @batchen_chen_chen
Music: @fossilsounds
Costume: @franklintavaresofficial

2019-12-13 21:33   10 0

 

טאל מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה. #הפרעותאכילה #בולימיה #אכילהרגשית #eatingdisorder #emotionaleating #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול #שחקנית #רקדנית #מטפלתבתנועה #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע With: @batchen_chen_chen Music: @fossilsounds Costume: @franklintavaresofficial

טאל
מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה.

 #הפרעותאכילה #בולימיה #אכילהרגשית 
 #eatingdisorder #emotionaleating  #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול  #שחקנית #רקדנית #מטפלתבתנועה 
 #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer

הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע
With: @batchen_chen_chen
Music: @fossilsounds
Costume: @franklintavaresofficial

2019-12-13 21:32   7 0

 

טאל מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה. #הפרעותאכילה #בולימיה #אכילהרגשית #eatingdisorder #emotionaleating #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול #שחקנית #רקדנית #מטפלתבתנועה #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע With: @batchen_chen_chen Music: @fossilsounds Costume: @franklintavaresofficial

טאל
מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה.

 #הפרעותאכילה #בולימיה #אכילהרגשית 
 #eatingdisorder #emotionaleating  #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול  #שחקנית #רקדנית #מטפלתבתנועה 
 #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer

הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע
With: @batchen_chen_chen
Music: @fossilsounds
Costume: @franklintavaresofficial

2019-12-13 21:31   11 0

 

טאל מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה. #הפרעותאכילה #בולימיה #אכילהרגשית #eatingdisorder #emotionaleating #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול #שחקנית #רקדנית #מטפלתבתנועה #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע With: @batchen_chen_chen Music: @fossilsounds Costume: @franklintavaresofficial

טאל
מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה.

 #הפרעותאכילה #בולימיה #אכילהרגשית 
 #eatingdisorder #emotionaleating  #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול  #שחקנית #רקדנית #מטפלתבתנועה 
 #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer

הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע
With: @batchen_chen_chen
Music: @fossilsounds
Costume: @franklintavaresofficial

2019-12-13 21:29   18 3

 

טאל מופע מחול-תאטרון, המתאר תהליך העובר על רקדנית חסרת קול שחוותה הפרעת אכילה; חצויה בתוך תוכה ומוטרדת ומושפעת מהקולות שמסביבה, היא חוקרת את נושא הפרעת האכילה, כותבת ויוצרת מתוך הכאב, מביאה לידי ביטוי את הפחדים שלה ואת עצמה, ומוצאת לבסוף את קולה. #הפרעותאכילה #בולימיה #אכילהרגשית #eatingdisorder #emotionaleating #הרצליה #טיפולבהבעהוביצירה #תרפיהבתנועה #טיפולבתנועה #טאל #תיאטרוןמחול #שחקנית #רקדנית #מטפלתבתנועה #theatre #theater #dancetheatre #dancetheater #dancetherapy #movementtherapy #actress #dancer הוצג לראשונה בפסטיבל אלפא 13 האקדמיה לאמנויות המופע With: @batchen_chen_chen Music: @fossilsounds Costume: @franklintavaresofficial

This weeks' podcast is the last of a 3 part series on yoga and pain science with the editors of the book, Yoga and Science in Pain Care. Marlysa Sullivan joins me for a conversation about how yoga philosophy relates to pain care and some specific examples of how to bring yoga philosophy frameworks into your yoga classes, specifically to better serve people with pain. Link to listen in bio. ⁠
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ENTER TO WIN A COPY OF THE BOOK: ⁠
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All entries need to be submitted by midnight on Tuesday December 17th.⁠
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There are two ways to enter: one using Instagram and the other on iTunes. ⁠
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1️⃣Follow @yoga.teacher.resource, @neil.pearson431, @marlysayoga, and @proskoyoga here on Instagram.Then, either create your own post about the episode using the hashtag #paincareyogagiveaway or comment on any of the posts about the episode and use the hashtag in your comment.⁠
2️⃣For an extra entry, leave a review for this podcast on itunes and email a screenshot to helloyogateacher@gmail.com.⁠
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 #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher⁠
 #teachertraining #yogaheals #yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz #yogabusiness

2019-12-13 20:50   29 0

 

This weeks' podcast is the last of a 3 part series on yoga and pain science with the editors of the book, Yoga and Science in Pain Care. Marlysa Sullivan joins me for a conversation about how yoga philosophy relates to pain care and some specific examples of how to bring yoga philosophy frameworks into your yoga classes, specifically to better serve people with pain. Link to listen in bio. ⁠ .⁠ ENTER TO WIN A COPY OF THE BOOK: ⁠ .⁠ All entries need to be submitted by midnight on Tuesday December 17th.⁠ .⁠ There are two ways to enter: one using Instagram and the other on iTunes. ⁠ .⁠ 1️⃣Follow @yoga.teacher.resource, @neil.pearson431, @marlysayoga, and @proskoyoga here on Instagram.Then, either create your own post about the episode using the hashtag #paincareyogagiveaway or comment on any of the posts about the episode and use the hashtag in your comment.⁠ 2️⃣For an extra entry, leave a review for this podcast on itunes and email a screenshot to helloyogateacher@gmail.com.⁠ .⁠ .⁠ .⁠ .⁠ #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher⁠ #teachertraining #yogaheals #yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz #yogabusiness

BABY STEPS
@yourfunctionalbody -
Those little steps really do add up, slowing a movement down, I mean really slowing it down creates tension and body awareness on a completely new level.
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This movement is still a bit quick, you can see I don't have full control throughout the whole sequence, the body is looking for strength, the breathing is slightly erratic and my eyes may have popped out just a little 😵.
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Here's your challenge....take a movement you're comfortable with and slow it down. For example, a pull up or push up. How many can you do in say 20sec? To be honest that's not the focus.
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THE FOCUS IS TO SEE IF YOU CAN ONLY DO ONE IN THAT TIME! VIDEO COMING SOON.
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10 SECONDS DOWN AND TEN SECONDS UP. Then 30, 40...1minute maybe. Totally body control 💯👍
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 #bodyweightworkouts #dynamicstretching #bodystrength #theworldismygym 
 #moveitorloseit #noequipment #shouldermobility #mobilitymatters

 #fullbodyworkouts #workingoutathome #flexibilityiskey #stretchingworks
 #posturecorrection

 #lifestylecoaching #jointmobility #mobilitywork #nervepain #sportsrecovery 
 #quickworkout #movementtherapy #movementmatters #fitnessover40 
 #naturalpainrelief #rangeofmotion #naturalmovement #movementmedicine 
 #myjourneytofit #trainsmarter #mobilitytraining #moveeveryday

2019-12-13 20:48   54 0

 

BABY STEPS @yourfunctionalbody - Those little steps really do add up, slowing a movement down, I mean really slowing it down creates tension and body awareness on a completely new level. - This movement is still a bit quick, you can see I don't have full control throughout the whole sequence, the body is looking for strength, the breathing is slightly erratic and my eyes may have popped out just a little 😵. - Here's your challenge....take a movement you're comfortable with and slow it down. For example, a pull up or push up. How many can you do in say 20sec To be honest that's not the focus. - THE FOCUS IS TO SEE IF YOU CAN ONLY DO ONE IN THAT TIME! VIDEO COMING SOON. - 10 SECONDS DOWN AND TEN SECONDS UP. Then 30, 40...1minute maybe. Totally body control 💯👍 . .let me know how it goes, comment 👇 . . . . . . . . . . . #bodyweightworkouts #dynamicstretching #bodystrength #theworldismygym #moveitorloseit #noequipment #shouldermobility #mobilitymatters #fullbodyworkouts #workingoutathome #flexibilityiskey #stretchingworks #posturecorrection #lifestylecoaching #jointmobility #mobilitywork #nervepain #sportsrecovery #quickworkout #movementtherapy #movementmatters #fitnessover40 #naturalpainrelief #rangeofmotion #naturalmovement #movementmedicine #myjourneytofit #trainsmarter #mobilitytraining #moveeveryday

The Align Method book is the most meaningful thing I’ve been involved in creating. It would absolutely not exist in its present form if it weren’t for the brilliant community of humans involved in its development including the influence of this fella, @davidperlmutter. Podcast coming soon and link in bio to PRE-ORDER (release 12/24) the book! THANK YOU #alignmethod #mindbodymovement 🎥: @maxwmccoy

2019-12-13 20:13   804 60

 

The Align Method book is the most meaningful thing I’ve been involved in creating. It would absolutely not exist in its present form if it weren’t for the brilliant community of humans involved in its development including the influence of this fella, @davidperlmutter. Podcast coming soon and link in bio to PRE-ORDER (release 12/24) the book! THANK YOU #alignmethod #mindbodymovement 🎥: @maxwmccoy

When I travel, I like to do a quick morning workout to get me going and so that I can spend the rest of the day enjoying my trip
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I’ll usually pick 5-10 different body weight or banded exercises to do in a circuit or for time (for example: 30-45 seconds on with 15-30 seconds rest). This gets some strength and cardio work in one shot! 💪🏼 .

These videos are a few examples of exercises I did on my trip earlier this week. I enjoy moving daily because it makes me feel good, puts me in a good mood, and helps manage my symptoms (yes- exercise HELPS my symptoms! Long term it’s extremely healing)
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If you have any questions, leave them below ⤵️
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 #lymedisease #mcas #dysautonomia #ptsd #chronicillness #lupus #spooniewarrior #invisibleillness #fibromyalgia #multiplesclerosis #myalgicencephalomyelitis #potssyndrome #autoimmunedisease #nasm  #mentalillness #chronicpain  #diabetes #cancersucks #sjogrenssyndrome #parkinsons  #neurologicaldisease #depressionandanxiety #epilepsy #rheumatoidarthritis #cidp #eds #homeworkout #movementtherapy #travelworkout #bodyweightworkout

2019-12-13 20:10   102 10

 

When I travel, I like to do a quick morning workout to get me going and so that I can spend the rest of the day enjoying my trip . I’ll usually pick 5-10 different body weight or banded exercises to do in a circuit or for time (for example: 30-45 seconds on with 15-30 seconds rest). This gets some strength and cardio work in one shot! 💪🏼 . These videos are a few examples of exercises I did on my trip earlier this week. I enjoy moving daily because it makes me feel good, puts me in a good mood, and helps manage my symptoms (yes- exercise HELPS my symptoms! Long term it’s extremely healing) . If you have any questions, leave them below ⤵️ . . . . . #lymedisease #mcas #dysautonomia #ptsd #chronicillness #lupus #spooniewarrior #invisibleillness #fibromyalgia #multiplesclerosis #myalgicencephalomyelitis #potssyndrome #autoimmunedisease #nasm #mentalillness #chronicpain #diabetes #cancersucks #sjogrenssyndrome #parkinsons #neurologicaldisease #depressionandanxiety #epilepsy #rheumatoidarthritis #cidp #eds #homeworkout #movementtherapy #travelworkout #bodyweightworkout

Thank you to this group of volunteers from #Microsoft Fargo who spent the morning at TNT! We appreciate the valuable time you took out of your day to support our organization.
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They were busy creating silent auction baskets for TNT's In Their Shoes fundraising event Thursday, January 16th at the Hilton Garden Inn Fargo. We have great prizes and auction items up for grabs this year! We'll be giving some sneak peaks in the next few weeks, so stay tuned for more details!
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 #tntkidsfitness #TNTsonic #SONIC #TNTeam #gymnastics #TNTintheirshoes #InTheirShoes #movementculture #fargo #northdakota #movementtherapy #potentialthroughmovement #supportlocal #supportnonprofits #supportacause #invest #babies #preschool #schoolage #ninjakids #competitivecheer #competitivegymnastics #boysgymnastics #girlsgymnastics #specialneeds #occupationaltherapy #afterschoolprogram #sensoryplay

2019-12-13 17:33   57 0

 

Thank you to this group of volunteers from #Microsoft Fargo who spent the morning at TNT! We appreciate the valuable time you took out of your day to support our organization. • They were busy creating silent auction baskets for TNT's In Their Shoes fundraising event Thursday, January 16th at the Hilton Garden Inn Fargo. We have great prizes and auction items up for grabs this year! We'll be giving some sneak peaks in the next few weeks, so stay tuned for more details! • #tntkidsfitness #TNTsonic #SONIC #TNTeam #gymnastics #TNTintheirshoes #InTheirShoes #movementculture #fargo #northdakota #movementtherapy #potentialthroughmovement #supportlocal #supportnonprofits #supportacause #invest #babies #preschool #schoolage #ninjakids #competitivecheer #competitivegymnastics #boysgymnastics #girlsgymnastics #specialneeds #occupationaltherapy #afterschoolprogram #sensoryplay

November. 🍁
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This may be a favorite season for some, or a hard time of year remembering a lost loved one...or a mixture of both.🍁
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Yesterday I had the privilege of talking with an older woman who is a mom of many grown children. She said her one regret is not taking any time for herself, for self-care.🍁
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If self-care for you looks like a massage, appointments are available for November. 🍁

2019-11-03 14:51   31 1

 

November. 🍁 . This may be a favorite season for some, or a hard time of year remembering a lost loved one...or a mixture of both.🍁 . Yesterday I had the privilege of talking with an older woman who is a mom of many grown children. She said her one regret is not taking any time for herself, for self-care.🍁 . If self-care for you looks like a massage, appointments are available for November. 🍁