Images about: #movementtherapy (77317 posts)

swipe for 2018 before pic
I was tagged to post #randomassyogapicsaturday by @hello_healthnut ;and as I was looking through trying to find one I thought, ‘holy goodness you have a lot of inversion photos.. You should focus on your flexability more’ .

Finally I came across a backbend. Figured let’s do it- you don’t do a lot of those (I feel like a literal bridge) 
Got set up. Cleaned my daughters room, because why not; it needed it anyway- so ✅ for killing two birds with one stone 🧠 (and people wonder how I have the time 😂 - THAT’S a joke) .

UMMM. Yessss for more flexibility! Holy goodness! 
I can say that what probably got me this much progress would be the yoga wheel. Rolling back and forth and using it for supported bridge- literally everyday. I use the wheel every day. It releases a lot of pressure in my back so I turn and roll out. It’s one of my must have yoga accessories. That, and a super grippy mat. 👌🏻 #cosyyogisundays
 #shineonsundays

 #feeltheyogahigh #seeyouonthemat
 #yogajunkie #benddontbreak  #yoga4growth
 #growthmindset  #yogaaddict #fitnessmotivation #yogisofinstagram   #yogaathome  #movementtherapy  #instayogi  #homepractice 
 #spreadtheyogalove #inspiredyogi #moveyourbody #aloyoga #yogawheel #progresspic

2020-02-23 14:16   8 1

 

swipe for 2018 before pic I was tagged to post #randomassyogapicsaturday by @hello_healthnut ;and as I was looking through trying to find one I thought, ‘holy goodness you have a lot of inversion photos.. You should focus on your flexability more’ . Finally I came across a backbend. Figured let’s do it- you don’t do a lot of those (I feel like a literal bridge) Got set up. Cleaned my daughters room, because why not; it needed it anyway- so ✅ for killing two birds with one stone 🧠 (and people wonder how I have the time 😂 - THAT’S a joke) . UMMM. Yessss for more flexibility! Holy goodness! I can say that what probably got me this much progress would be the yoga wheel. Rolling back and forth and using it for supported bridge- literally everyday. I use the wheel every day. It releases a lot of pressure in my back so I turn and roll out. It’s one of my must have yoga accessories. That, and a super grippy mat. 👌🏻 #cosyyogisundays #shineonsundays #feeltheyogahigh #seeyouonthemat #yogajunkie #benddontbreak  #yoga4growth #growthmindset #yogaaddict #fitnessmotivation #yogisofinstagram   #yogaathome #movementtherapy #instayogi  #homepractice  #spreadtheyogalove #inspiredyogi #moveyourbody #aloyoga #yogawheel #progresspic

Seems appropriate when lying on a sunbed for 14 days... 😂😂😂 Just gonna use the stairs and head to the gym before the sun hits the beach here. 💪🇲🇽 #rehab #rehabilitation #prehab #prehabilitation #sportsrehab #sportsrehabilitation #basrat #mobility #themovewellproject #movewell #movement #sportsmedicine #strengthandconditioning #nsca #cscs #recovery #treatment #movementtherapy #movementismedicine #injuryprevention #exercisetherapy #basem #physio #physiotherapy #wearegsr #powerlifting #bodybuilding #personaltrainer #personaltraining #moveasyouweremadeto

2020-02-23 14:14   11 0

 
Yesterday Mornings Steel Mace Squad getting the work done 👊💥 Starting to tie all the cool stuff together from 360s to Footwork

Ending the session with a bit of Freeflow practice ➖➖👊➖⚫ #Repost @mastery_strngth
• • • • •
...Amazing work this morning from the growing @steelmaceflow tribe here in Newcastle UK ✌🔥🔥 #putmaceinhands
.
"Do something beautiful with your strength." Link in bio. .
.
.
.
 #steelmaceflow #flow 
 #flowlife #unconventionaltraining #newcastleupontyne #moveyourbody #onnit #movementtherapy #functionalfitness #functionalgainz #steelmacetraining #movementpractice #trainingmotivation #healing #healthylifestyle #joerogan #totalhumanoptimization
 #circularrootscoaching #fitterstrongerbetter #simpleshitdonedaily #functionalfitness #movementmedicine

2020-02-23 13:38   8 1

 

Yesterday Mornings Steel Mace Squad getting the work done 👊💥 Starting to tie all the cool stuff together from 360s to Footwork Ending the session with a bit of Freeflow practice ➖➖👊➖⚫ #Repost @mastery_strngth • • • • • ...Amazing work this morning from the growing @steelmaceflow tribe here in Newcastle UK ✌🔥🔥 #putmaceinhands . "Do something beautiful with your strength." Link in bio. . . . . #steelmaceflow #flow #flowlife #unconventionaltraining #newcastleupontyne #moveyourbody #onnit #movementtherapy #functionalfitness #functionalgainz #steelmacetraining #movementpractice #trainingmotivation #healing #healthylifestyle #joerogan #totalhumanoptimization #circularrootscoaching #fitterstrongerbetter #simpleshitdonedaily #functionalfitness #movementmedicine

We all come from the same start, just at different places along the road now. 
These old photos represent a sense of connection for rural communities to see we are all had to learn the same way forward. To use what is locally available and our own creativity to find solutions of low back pain prevention is all the same. 
Now if we also consider the cultural mindsets that existed in our past, we may have a deeper grace in encouraging these changes for others today. 
 #notallchangeisbad #loveofneighbor #servingothers #physiotherapy #movementtherapy #rehabilitation #community #healthforall #occupationaltherapy #malawi #healthylifestyle #spinehealth #sdg3 #traditions
 #acceptingchange

2020-02-23 12:44   3 0

 

We all come from the same start, just at different places along the road now. These old photos represent a sense of connection for rural communities to see we are all had to learn the same way forward. To use what is locally available and our own creativity to find solutions of low back pain prevention is all the same. Now if we also consider the cultural mindsets that existed in our past, we may have a deeper grace in encouraging these changes for others today. #notallchangeisbad #loveofneighbor #servingothers #physiotherapy #movementtherapy #rehabilitation #community #healthforall #occupationaltherapy #malawi #healthylifestyle #spinehealth #sdg3 #traditions #acceptingchange

|| SOMETIMES & ALL THE TIME ||
Sometimes I don’t feel enough. 
Sometimes I feel more than.
Sometimes I feel deeply sad.
Sometimes I’m floating on happiness.
Sometimes I’m ready to accept.
Sometimes I need to sit with it for longer.
Sometimes I feel lonely.
Sometimes I feel supported.
Sometimes I cry.
Sometimes I laugh.
Sometimes I want to give up.
Sometimes I’m so excited to push on.

But all the time, I know that I’m not the only one. Every time my ‘sometimes’ are probably the same as someone else’s out there in this big wide world.

All the time and every time, none of us are alone. It might just take opening up to realise that.

Song: As You Are
Jumpsuit: @milohfox ❤️❤️❤️

2020-02-23 12:39   1039 42

 

|| SOMETIMES & ALL THE TIME || Sometimes I don’t feel enough. Sometimes I feel more than. Sometimes I feel deeply sad. Sometimes I’m floating on happiness. Sometimes I’m ready to accept. Sometimes I need to sit with it for longer. Sometimes I feel lonely. Sometimes I feel supported. Sometimes I cry. Sometimes I laugh. Sometimes I want to give up. Sometimes I’m so excited to push on. But all the time, I know that I’m not the only one. Every time my ‘sometimes’ are probably the same as someone else’s out there in this big wide world. All the time and every time, none of us are alone. It might just take opening up to realise that. Song: As You Are Jumpsuit: @milohfox ❤️❤️❤️

Get the right instructions from an expert to improve your core strength and flexibility, hence, protect your spine from injuries. 
For enquiry, 
Connect with us :
+91 8008502283.

 #flexpilates #safespinepilates #spinestrength #paindetective #pilatesmovement #movementpilates #craniosacraltherapy #pioneerinpilates #southindia #injuryprevention #rehab #mindbodyalignment #clinicalpilates #movementtherapy #physiotherapy #pilates #pilatesinstructor #reformer #pilatesbody #pilatesstudio #matpilates #pilatesreformer #pilateslife #reformerpilates #pilatesmat #pilatesteacher #hyderabad #chandanamannedi

2020-02-23 12:35   11 0

 
Great result today from client Tal (@pintsized_power) we only had 3 weeks as well which makes me even happier with this.

Tal came to me as a rehab client as she hadn't progressed bench how she wanted in about 8/9 months since last comp and was in pain each session even when well below max. 
After assessment and a few specific interventions relevant for her pressing, she not only won but was a comfortable pain free press. It's only upwards from here!

 #gym #gymprogress #powerlifter #benchpress #pain #painfree #rehab #prehab #therapy #training #fitness #fitfam #fitspo #igfit #fit #buzzgym #progress #injury #sportsrehab #results #performance #gymflow #exercise #movementtherapy

2020-02-23 12:27   46 1

 

Great result today from client Tal (@pintsized_power) we only had 3 weeks as well which makes me even happier with this. Tal came to me as a rehab client as she hadn't progressed bench how she wanted in about 8/9 months since last comp and was in pain each session even when well below max. After assessment and a few specific interventions relevant for her pressing, she not only won but was a comfortable pain free press. It's only upwards from here! #gym #gymprogress #powerlifter #benchpress #pain #painfree #rehab #prehab #therapy #training #fitness #fitfam #fitspo #igfit #fit #buzzgym #progress #injury #sportsrehab #results #performance #gymflow #exercise #movementtherapy

🇬🇧 REST TONIGHT. 
The universe is already worling out the things you are worrying about. 
Do you ever let go? Or are you desperate to stay in control ? 
If you want to go to the next level, you must master the art of letting go. And then allowing things to come. 💫
.
. 🇨🇵 REPOSE-TOI CE SOIR.

L'univers est déjà en train de s'occuper de ce qui te préoccupe. Ça t'arrive de lâcher prise ? Ou tu essaies désespérément de garder le contrôle ? 
Si tu veux aller au niveau suivant, tu dois maîtriser l'art du lâcher-prise. Et ensuite laisser venir à toi. 💫 . .
〰️
Https://swapmovement.com .
〰️
.
 #swapmovement #raiseyourenergy #swaplifestyle #frequency #positiveenergy #matchmyvibe #mindfulness #meditation #yoga #inspired #empowered #fitnessgirl #onlinecoaching #wellness #intuitiveeating #personaltrainer #workout #wellnessmovement #movementtherapy #holistichealing #selfhelp #higherself #sundaymood #evolve #selfdiscovery #challengeyourlimits #fitlifestyle

2020-02-23 11:31   8 0

 

🇬🇧 REST TONIGHT. The universe is already worling out the things you are worrying about. Do you ever let go Or are you desperate to stay in control If you want to go to the next level, you must master the art of letting go. And then allowing things to come. 💫 . . 🇨🇵 REPOSE-TOI CE SOIR. L'univers est déjà en train de s'occuper de ce qui te préoccupe. Ça t'arrive de lâcher prise Ou tu essaies désespérément de garder le contrôle Si tu veux aller au niveau suivant, tu dois maîtriser l'art du lâcher-prise. Et ensuite laisser venir à toi. 💫 . . 〰️ Https://swapmovement.com . 〰️ . #swapmovement #raiseyourenergy #swaplifestyle #frequency #positiveenergy #matchmyvibe #mindfulness #meditation #yoga #inspired #empowered #fitnessgirl #onlinecoaching #wellness #intuitiveeating #personaltrainer #workout #wellnessmovement #movementtherapy #holistichealing #selfhelp #higherself #sundaymood #evolve #selfdiscovery #challengeyourlimits #fitlifestyle

🧘🏼‍♀️ L i g h t R o o m

2020-02-23 11:18   42 7

 

🧘🏼‍♀️ L i g h t R o o m

So grateful for all these awesome hoopers that joined the Spice Up Your Flow workshops in Berlin 💥🌶❤ thank you @_solanales_ for making this happen!🙏

2020-02-23 11:08   50 2

 

So grateful for all these awesome hoopers that joined the Spice Up Your Flow workshops in Berlin 💥🌶❤ thank you @_solanales_ for making this happen!🙏

MEET DANIELA PAREDES FUENTES, DESIGN ENGINEER⠀
⠀
From a young age Daniela loved taking things apart and collecting rubbish around her family home to see what she could build. However, she believed that in order to design things she needed to be an artist. The 29-year-old realised that engineering was the missing puzzle piece that could bring together the science and art to make her ideas come to life. What is most surprising is that her relationship with science, technology, engineering and math (STEM) subjects weren’t always the best. One teacher could make her enthusiastic about math and physics whilst another could make her dread the thought of doing another STEM subject. These subjects were tricky for her but she discovered that she could learn best when she made the content practical and fun. Daniela has gone on to earn herself a Masters of Innovation Design Engineering and no longer finds STEM overwhelming. Her love for art and science led to her starting her own 3D VR design company. Some of her big name clients include Ford and Disney. “You can change the world. You can change how people do things in their everyday lives,” she says.⠀
⠀
Engineer: Daniela Paredes Fuentes⠀
📸: This Is Engineering (@thisisengineering)

2020-02-23 09:43   17 1

 

MEET DANIELA PAREDES FUENTES, DESIGN ENGINEER⠀ ⠀ From a young age Daniela loved taking things apart and collecting rubbish around her family home to see what she could build. However, she believed that in order to design things she needed to be an artist. The 29-year-old realised that engineering was the missing puzzle piece that could bring together the science and art to make her ideas come to life. What is most surprising is that her relationship with science, technology, engineering and math (STEM) subjects weren’t always the best. One teacher could make her enthusiastic about math and physics whilst another could make her dread the thought of doing another STEM subject. These subjects were tricky for her but she discovered that she could learn best when she made the content practical and fun. Daniela has gone on to earn herself a Masters of Innovation Design Engineering and no longer finds STEM overwhelming. Her love for art and science led to her starting her own 3D VR design company. Some of her big name clients include Ford and Disney. “You can change the world. You can change how people do things in their everyday lives,” she says.⠀ ⠀ Engineer: Daniela Paredes Fuentes⠀ 📸: This Is Engineering (@thisisengineering)

🔸🔸SPINE MOBILITY 🔸🔸 WHATS YOUR FAVOURITE? 
Let’s take a look at the top three videos from this week. 
1. 📹 @meg_slater
2. 📹 @chris.madeformoving
3. 📹 @coach_hosam_enaya ⠀⠀⠀⠀⠀⠀
⁣
 #imanathlete
——
If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——-
TRAIN harder, RECOVER faster, PERFORM better. ———
www.riixo.com
_______ 
 #Repost 
 #mobility #mobilitytraining #mobilitywod #mobilityexercises #flexibility #flexibilitytraining #posturecorrection #mobilitymonday  #fatuburningworkout #fatburningworkouts #fullbodyworkout #fullbodyexercises #trainingvideos #workoutvideos #trainsmart #controlthebody #trainsmart  #primal #primalmovement #functionalfitness #movementtherapy #movementmedicine #longevity #bodyweightathlete #prehab  #functionaltraining  #movewithapurpose #spinemobility #thoracicmobility

2020-02-23 08:17   31 1

 

🔸🔸SPINE MOBILITY 🔸🔸 WHATS YOUR FAVOURITE Let’s take a look at the top three videos from this week. 1. 📹 @meg_slater 2. 📹 @chris.madeformoving 3. 📹 @coach_hosam_enaya ⠀⠀⠀⠀⠀⠀ ⁣ #imanathlete —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.riixo.com _______ #Repost #mobility #mobilitytraining #mobilitywod #mobilityexercises #flexibility #flexibilitytraining #posturecorrection #mobilitymonday #fatuburningworkout #fatburningworkouts #fullbodyworkout #fullbodyexercises #trainingvideos #workoutvideos #trainsmart #controlthebody #trainsmart #primal #primalmovement #functionalfitness #movementtherapy #movementmedicine #longevity #bodyweightathlete #prehab #functionaltraining #movewithapurpose #spinemobility #thoracicmobility

Friday morning fun on the beach.
-
So many ways and variation we can do. Just use whatever you have. Literally whatever.
-
I Remember @crossfitrobo telling a story how he did Grace /30 times ground to overhead/ with anything possible. 
Most bizarre was fire hydrant and anvil /which is word I had to google translation for, coz I had no idea...
-
@ruchi_mohan did sandbag over obstacle practice with some monkey bars
-
@chitrajanak as well, plus throws over shoulder and running
-
Kareem was practicing clean into front rack position for eventual press and running
-
@rook_amy as a part of mental toughness and just because SHE CAN did 1000m Sandbag carry /each drop = run/ 🤷🏼‍♂️😏👌🏻
-
And just me playing with some coordination for sandbag manipulation
-

 #healthyandfit #hardandfast #movementtherapy #movewithjoy #painfreemovement #painfreetraining #crossfit #strongfit #dubai #fitness #training #findyourway #TIC #tillitcramps #tillicry #ifyouknowyouknow #brutallyhonest #egocheck #uncomfortablequestions

2020-02-23 07:43   21 3

 

Friday morning fun on the beach. - So many ways and variation we can do. Just use whatever you have. Literally whatever. - I Remember @crossfitrobo telling a story how he did Grace /30 times ground to overhead/ with anything possible. Most bizarre was fire hydrant and anvil /which is word I had to google translation for, coz I had no idea... - @ruchi_mohan did sandbag over obstacle practice with some monkey bars - @chitrajanak as well, plus throws over shoulder and running - Kareem was practicing clean into front rack position for eventual press and running - @rook_amy as a part of mental toughness and just because SHE CAN did 1000m Sandbag carry /each drop = run/ 🤷🏼‍♂️😏👌🏻 - And just me playing with some coordination for sandbag manipulation - #healthyandfit #hardandfast #movementtherapy #movewithjoy #painfreemovement #painfreetraining #crossfit #strongfit #dubai #fitness #training #findyourway #TIC #tillitcramps #tillicry #ifyouknowyouknow #brutallyhonest #egocheck #uncomfortablequestions

Today's training - major focus on Eccentrics!
----
It's well understood that between the three phases of a muscles contraction type, the eccentric portion is the one that has the greatest potential for strength and strength improvement.
-----
I was super intentional about my rep tempo today. Making sure to spend more time on the eccentric portion of each rep. That looks like a slow and controlled descent on most exercises.
-----
1st video - alternating shoulder planks. These continue to get easier so to progress I'm holding each side for a ten count - up from 5. Really happy with how these make my shoulder/scapula feel.
-------
2nd video - Deadbug variation with legs and arms raised together. Felt like my hip flexors could use extra attention so...
-----
3rd video - Hip CARs ! Controlled articular rotations to work on improving the range of motion of the hip. An absolute staple movement for every human being and arguably every leg day. Also, not the cleanest reps, lots of compensation BUT it's the same concept as forced reps. -----
4th video - Ball Hamstring curls. Really happy with my execution on everything thus far. It's really easy to let momentum take over and have really sloppy reps. Control is difficult. Strength is not easy, but the process doesn't change. Quality reps is the name of the game.
------
5th video - hollow body planks. Really interesting physical cue that I never tried till this last set - squeeze your glutes. I'm contracting my glutes as hard as I can and I can really feel the shift in tension from my hip flexors to my abdominals.
----
6 - rope trap raises.
7 - unilateral hip thrusts 
8 - Bulgarian split squats - really good eccentrics
9 - hip thrusts with EZ bar.
10 - decline db skullcrushers - another set with great execution.
----
Last thing - I've been experimenting with some nootropics and when you find a combination that works, it really provides an incredible clarity and connection with your body. Do you use nootropics while working out? Let me know!
----
 #StrengthofSpirit #Health #Nutrition #StrengthTraining #lofi #prehab
 #Movementtherapy #Selfcare  #AlfaroHealthStrength #Hypertrophy #Bodybuilding #Perspective #Positivity

2020-02-23 05:30   10 0

 

Today's training - major focus on Eccentrics! ---- It's well understood that between the three phases of a muscles contraction type, the eccentric portion is the one that has the greatest potential for strength and strength improvement. ----- I was super intentional about my rep tempo today. Making sure to spend more time on the eccentric portion of each rep. That looks like a slow and controlled descent on most exercises. ----- 1st video - alternating shoulder planks. These continue to get easier so to progress I'm holding each side for a ten count - up from 5. Really happy with how these make my shoulder/scapula feel. ------- 2nd video - Deadbug variation with legs and arms raised together. Felt like my hip flexors could use extra attention so... ----- 3rd video - Hip CARs ! Controlled articular rotations to work on improving the range of motion of the hip. An absolute staple movement for every human being and arguably every leg day. Also, not the cleanest reps, lots of compensation BUT it's the same concept as forced reps. ----- 4th video - Ball Hamstring curls. Really happy with my execution on everything thus far. It's really easy to let momentum take over and have really sloppy reps. Control is difficult. Strength is not easy, but the process doesn't change. Quality reps is the name of the game. ------ 5th video - hollow body planks. Really interesting physical cue that I never tried till this last set - squeeze your glutes. I'm contracting my glutes as hard as I can and I can really feel the shift in tension from my hip flexors to my abdominals. ---- 6 - rope trap raises. 7 - unilateral hip thrusts 8 - Bulgarian split squats - really good eccentrics 9 - hip thrusts with EZ bar. 10 - decline db skullcrushers - another set with great execution. ---- Last thing - I've been experimenting with some nootropics and when you find a combination that works, it really provides an incredible clarity and connection with your body. Do you use nootropics while working out Let me know! ---- #StrengthofSpirit #Health #Nutrition #StrengthTraining #lofi #prehab #Movementtherapy #Selfcare #AlfaroHealthStrength #Hypertrophy #Bodybuilding #Perspective #Positivity

In support of my February goal, I'm adding some cardio to my yoga practice to increase intensity.  There are so many more options available, but a good starting place for my current practice. 
Table top pose
+ Table top extensions
+ Bird dog crunches

Plank pose
+ Criss cross plank sauce
+ Plank jacks

Chair pose
+ Squats
+ Squat jumps

Crescent lunge
+ Knee dips

Down dog
+ Dolphin push ups
+ Three legged dog leg pulse

Boat pose
+ Twist crunches
+ Swim kicks

Goddess pose + Squats
+ Squat to star pose

 #goals #monthlygoals #cardio #cardiofitness #cardioworkout #cardioexercise #yoga #yogapractice #yogaprogress #yogajourney #movementtherapy #healthjourney #wellnessjourney #health #wellness #healthblog #wellnessblog #yogasculpt #cardioyoga #yogamotivation #yogachallenge #yogaposes #yogaflow #yogafit #yogamat #yogavibes #cardioexercises #fitnessjourney #exerciseideas #movementmedicine

2020-02-23 04:32   7 0

 

In support of my February goal, I'm adding some cardio to my yoga practice to increase intensity.  There are so many more options available, but a good starting place for my current practice. Table top pose + Table top extensions + Bird dog crunches Plank pose + Criss cross plank sauce + Plank jacks Chair pose + Squats + Squat jumps Crescent lunge + Knee dips Down dog + Dolphin push ups + Three legged dog leg pulse Boat pose + Twist crunches + Swim kicks Goddess pose + Squats + Squat to star pose #goals #monthlygoals #cardio #cardiofitness #cardioworkout #cardioexercise #yoga #yogapractice #yogaprogress #yogajourney #movementtherapy #healthjourney #wellnessjourney #health #wellness #healthblog #wellnessblog #yogasculpt #cardioyoga #yogamotivation #yogachallenge #yogaposes #yogaflow #yogafit #yogamat #yogavibes #cardioexercises #fitnessjourney #exerciseideas #movementmedicine

“Being still does not mean don’t move. It means move in peace.”🎈Post Yoga/QiGong BUZZ ⚡️Why Sat's in the #604 SLAY ❤️🤙🏻 #KULA #OnlyLove 🙏🏻🦄 #namaslay  #YVR #santosha #santosa  #LifeForce #mindfulness  #qigong #chikung #natureza #doepicshit  #wesleyoga #flowstate #slowflow  #wesleyqigong #VancouverYoga #letshitgo #pranayama  #BIGQi  #lifeforce #breatheambassador #yogaeveryday #VanCity #asana #yoga #getoutside  #yogaeverydamnday  #namaslay @sempervivayoga #movementtherapy 🤘🏻

2020-02-23 01:51   18 1

 

“Being still does not mean don’t move. It means move in peace.”🎈Post Yoga/QiGong BUZZ ⚡️Why Sat's in the #604 SLAY ❤️🤙🏻 #KULA #OnlyLove 🙏🏻🦄 #namaslay #YVR #santosha #santosa #LifeForce #mindfulness #qigong #chikung #natureza #doepicshit #wesleyoga #flowstate #slowflow #wesleyqigong #VancouverYoga #letshitgo #pranayama #BIGQi #LifeForce #breatheambassador #yogaeveryday #VanCity #asana #yoga #getoutside #yogaeverydamnday #namaslay @sempervivayoga #movementtherapy 🤘🏻

Awesome active Saturday starting with an incredible Level 2 yoga embodiment practice at @eastside_karmany_yoga Dig deeper into your practice every Sat at noon with @amydjohnson73 .🙏🏼🧘🏽‍♀️
But wait, there’s more! Then we got our asses kicked by @appreciate_greatness at Big Booty Boot Camp 💪🏽🍑session 1! More workouts coming in March. Join me! Torture is better with a group! 
Now where are my Epsom salts?! 😆@ccwin @a.laskey0827 @gpic_

2020-02-23 00:14   30 2

 

Awesome active Saturday starting with an incredible Level 2 yoga embodiment practice at @eastside_karmany_yoga Dig deeper into your practice every Sat at noon with @amydjohnson73 .🙏🏼🧘🏽‍♀️ But wait, there’s more! Then we got our asses kicked by @appreciate_greatness at Big Booty Boot Camp 💪🏽🍑session 1! More workouts coming in March. Join me! Torture is better with a group! Now where are my Epsom salts! 😆@ccwin @a.laskey0827 @gpic_

How does movement make you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And by this I mean.... have you ever brought your attention fully to a movement - no matter how small this movement may be - and observe how it feels. How we feel in our body affects our emotional state and vice versa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Different ways of moving and different poses effect our emotions and our thoughts. When we explore movement with presence - remaining curious and open to what arises, perhaps the unknown, we open up new neural pathways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With this awareness and responsiveness in your neural network awakened we can choose how to respond to our movement, thoughts and emotions. We can break the habit of old patterns and become the person we are truly designed to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the theme for my workshop entitled "Repatterining the body and mind" and this workshop will be available at: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
London: 1 - 3 May ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stockholm: 15 - 16 August⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've limited workshops this year as I'm busy teaching Level 2 trainings in London and Kiel, Germany. I look forward to seeing you there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘💗🙏

2020-02-22 23:45   108 14

 

How does movement make you feel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And by this I mean.... have you ever brought your attention fully to a movement - no matter how small this movement may be - and observe how it feels. How we feel in our body affects our emotional state and vice versa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Different ways of moving and different poses effect our emotions and our thoughts. When we explore movement with presence - remaining curious and open to what arises, perhaps the unknown, we open up new neural pathways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With this awareness and responsiveness in your neural network awakened we can choose how to respond to our movement, thoughts and emotions. We can break the habit of old patterns and become the person we are truly designed to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the theme for my workshop entitled "Repatterining the body and mind" and this workshop will be available at: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ London: 1 - 3 May ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stockholm: 15 - 16 August⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've limited workshops this year as I'm busy teaching Level 2 trainings in London and Kiel, Germany. I look forward to seeing you there ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘💗🙏

TODAYS APARTMENT WORKOUT w/ @shannoncontreras
--
• HSPU / Pike Pushup 5x5
• Ring Dip / Dips 3x8
• Ring Curl 3x8
• Ring Extension 3x8
• L-sit 3 sets of 15s holds

Huge thank you to @twitch for setting these front page livestreams up! 🙏🏻
--
 #couplevideos #couplegoals💑 #traintogetherstaytogether #upsidedowneverydamnday #movementtherapy #movedaily #twitchclips #dontstopbelieving #finishstrong #dailytraining #practiceyourcraft #smoothisfast #mindovermatter #gymsharktrain #gymshark #believeinyou #investinyourself #learnsomethingnew #learningthroughplay #experiencematters #praisehim #blessedwiththebest #youcanlearnanything #primalmovement #animalmovement

2020-02-22 21:03   413 9

 

TODAYS APARTMENT WORKOUT w/ @shannoncontreras -- • HSPU / Pike Pushup 5x5 • Ring Dip / Dips 3x8 • Ring Curl 3x8 • Ring Extension 3x8 • L-sit 3 sets of 15s holds Huge thank you to @twitch for setting these front page livestreams up! 🙏🏻 -- #couplevideos #couplegoals💑 #traintogetherstaytogether #upsidedowneverydamnday #movementtherapy #movedaily #twitchclips #dontstopbelieving #finishstrong #dailytraining #practiceyourcraft #smoothisfast #mindovermatter #gymsharktrain #gymshark #believeinyou #investinyourself #learnsomethingnew #learningthroughplay #experiencematters #praisehim #blessedwiththebest #youcanlearnanything #primalmovement #animalmovement

EXPRESSION •

Finding new ways to feel through it. To flow into it. To express the multitude of feelings that exist inside. •

It all moves, it all shifts, and it all matters. •

Let it all come out. As it does. •

And come discover another piece of yourself in Sling Expression @flyfitregina starting next Thursday! Send me a message if you have questions or want details. •

 #aerialarts #aerialsling #fly #aerialhammock #dancetherapy #movementtherapy #expression #aerialflow #musicality #feelings

2020-02-22 21:00   18 0

 

EXPRESSION • Finding new ways to feel through it. To flow into it. To express the multitude of feelings that exist inside. • It all moves, it all shifts, and it all matters. • Let it all come out. As it does. • And come discover another piece of yourself in Sling Expression @flyfitregina starting next Thursday! Send me a message if you have questions or want details. • #aerialarts #aerialsling #fly #aerialhammock #dancetherapy #movementtherapy #expression #aerialflow #musicality #feelings

Welp, always a student no matter! Many of our students “know” of me, my resistance to drops. Acquiring a whole aerial practice is something I encourage of our students and believe in. Aerial is one of many avenues of acquiring a deeper knowledge of self, mind, body, and soul. A journey of learning and learning into ones fears, patterns, habits, weaknesses, strengths, and so much more, each of us a plethora of “everything”. Working double star today in my strengthening weaknesses, releasing fears, breathing, living, enjoying. 
Growing my wings Happy Saturday friends we love you 😍❤️🦋🌞🌈 @theaerialclassroom thank you Jessica for you patience and persistence 
 #elementsojai #elementsofmovementstudio #ojai #aerial #cirque #parkour #movement #silks #tissu #hammock #lyra #trapeze #rope #aerialist #aerialdance #aerialarts #airealyoga #aerialyoga #yoga #movementtherapy #fitness #discoverojai #ojaicalifornia 
 #mom #momoffour #forty #movement #fitmom #fortyandfit  #ojaivibes #thoughtsfromtheheart

2020-02-22 20:43   10 0

 

Welp, always a student no matter! Many of our students “know” of me, my resistance to drops. Acquiring a whole aerial practice is something I encourage of our students and believe in. Aerial is one of many avenues of acquiring a deeper knowledge of self, mind, body, and soul. A journey of learning and learning into ones fears, patterns, habits, weaknesses, strengths, and so much more, each of us a plethora of “everything”. Working double star today in my strengthening weaknesses, releasing fears, breathing, living, enjoying. Growing my wings Happy Saturday friends we love you 😍❤️🦋🌞🌈 @theaerialclassroom thank you Jessica for you patience and persistence #elementsojai #elementsofmovementstudio #ojai #aerial #cirque #parkour #movement #silks #tissu #hammock #lyra #trapeze #rope #aerialist #aerialdance #aerialarts #airealyoga #aerialyoga #yoga #movementtherapy #fitness #discoverojai #ojaicalifornia #mom #momoffour #forty #movement #fitmom #fortyandfit #ojaivibes #thoughtsfromtheheart

Welp, always a student no matter! Many of our students “know” of me, my resistance to drops. Acquiring a whole aerial practice is something I encourage of our students and believe in. Aerial is one of many avenues of acquiring a deeper knowledge of self, mind, body, and soul. A journey of learning and learning into ones fears, patterns, habits, weaknesses, strengths, and so much more, each of us a plethora of “everything”. Working double star today in my strengthening weaknesses, releasing fears, breathing, living, enjoying. 
Growing my wings Happy Saturday friends we love you 😍❤️🦋🌞🌈 @theaerialclassroom thank you Jessica for you patience and persistence 
 #elementsojai #elementsofmovementstudio #ojai #aerial #cirque #parkour #movement #silks #tissu #hammock #lyra #trapeze #rope #aerialist #aerialdance #aerialarts #airealyoga #aerialyoga #yoga #movementtherapy #fitness #discoverojai #ojaicalifornia 
 #mom #momoffour #forty #movement #fitmom #fortyandfit  #ojaivibes #thoughtsfromtheheart

2020-02-22 20:43   14 0

 

Welp, always a student no matter! Many of our students “know” of me, my resistance to drops. Acquiring a whole aerial practice is something I encourage of our students and believe in. Aerial is one of many avenues of acquiring a deeper knowledge of self, mind, body, and soul. A journey of learning and learning into ones fears, patterns, habits, weaknesses, strengths, and so much more, each of us a plethora of “everything”. Working double star today in my strengthening weaknesses, releasing fears, breathing, living, enjoying. Growing my wings Happy Saturday friends we love you 😍❤️🦋🌞🌈 @theaerialclassroom thank you Jessica for you patience and persistence #elementsojai #elementsofmovementstudio #ojai #aerial #cirque #parkour #movement #silks #tissu #hammock #lyra #trapeze #rope #aerialist #aerialdance #aerialarts #airealyoga #aerialyoga #yoga #movementtherapy #fitness #discoverojai #ojaicalifornia #mom #momoffour #forty #movement #fitmom #fortyandfit #ojaivibes #thoughtsfromtheheart

Welp, always a student no matter! Many of our students “know” of me, my resistance to drops. Acquiring a whole aerial practice is something I encourage of our students and believe in. Aerial is one of many avenues of acquiring a deeper knowledge of self, mind, body, and soul. A journey of learning and learning into ones fears, patterns, habits, weaknesses, strengths, and so much more, each of us a plethora of “everything”. Working double star today in my strengthening weaknesses, releasing fears, breathing, living, enjoying. 
Growing my wings Happy Saturday friends we love you 😍❤️🦋🌞🌈 @theaerialclassroom thank you Jessica for you patience and persistence 
 #elementsojai #elementsofmovementstudio #ojai #aerial #cirque #parkour #movement #silks #tissu #hammock #lyra #trapeze #rope #aerialist #aerialdance #aerialarts #airealyoga #aerialyoga #yoga #movementtherapy #fitness #discoverojai #ojaicalifornia 
 #mom #momoffour #forty #movement #fitmom #fortyandfit  #ojaivibes #thoughtsfromtheheart

2020-02-22 20:43   24 1

 

Welp, always a student no matter! Many of our students “know” of me, my resistance to drops. Acquiring a whole aerial practice is something I encourage of our students and believe in. Aerial is one of many avenues of acquiring a deeper knowledge of self, mind, body, and soul. A journey of learning and learning into ones fears, patterns, habits, weaknesses, strengths, and so much more, each of us a plethora of “everything”. Working double star today in my strengthening weaknesses, releasing fears, breathing, living, enjoying. Growing my wings Happy Saturday friends we love you 😍❤️🦋🌞🌈 @theaerialclassroom thank you Jessica for you patience and persistence #elementsojai #elementsofmovementstudio #ojai #aerial #cirque #parkour #movement #silks #tissu #hammock #lyra #trapeze #rope #aerialist #aerialdance #aerialarts #airealyoga #aerialyoga #yoga #movementtherapy #fitness #discoverojai #ojaicalifornia #mom #momoffour #forty #movement #fitmom #fortyandfit #ojaivibes #thoughtsfromtheheart

Neuropedagogía Aplicada al Movimiento
6 y 7 de Junio/2020 Málaga
Human Studio Move Lab
 #humansudiomovelab
 #humansudiomalaga
 #formacion #movementtherapy

2020-02-22 20:34   14 0

 

Neuropedagogía Aplicada al Movimiento 6 y 7 de Junio/2020 Málaga Human Studio Move Lab #humansudiomovelab #humansudiomalaga #formacion #movementtherapy

Journal Prompt: What would you do for movement if there was no one else on the planet but you? Is that different that what you do now? If so, why?

2020-02-22 20:16   11 1

 

Journal Prompt: What would you do for movement if there was no one else on the planet but you Is that different that what you do now If so, why

Movement Therapy Captured 🧘🏽‍♀️🖤
•
• My Fav Ombré Leggings By: @astoria_activewear | Shop My Bio Link For a Discount ✨ •
📸: @akeylsenior 🤍

2020-02-22 20:13   108 3

 

Movement Therapy Captured 🧘🏽‍♀️🖤 • • My Fav Ombré Leggings By: @astoria_activewear | Shop My Bio Link For a Discount ✨ • 📸: @akeylsenior 🤍

While in line @ #starbucks this morning, I could not help myself, #PhotoOpp with #Anna
She was working at a local Heart♥️walk bringing awareness to Open Heart Surgery. Thank you for your service Anna ❌⭕️! A high school student building her #resume

2020-02-22 19:25   5 1

 

While in line @ #starbucks this morning, I could not help myself, #PhotoOpp with #Anna She was working at a local Heart♥️walk bringing awareness to Open Heart Surgery. Thank you for your service Anna ❌⭕️! A high school student building her #resume