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Images about: #movementtherapy (57181 posts)

It's #WellnessWednesday. Enjoy snippets from a popular Yale college course to show the importance that being happy plays in our overall wellness. Let's get happy y'all!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.thecut.com/2018/05/how-to-be-happy.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #madhattermassage #andwellness #madhatter🎩 #CouchTo5K #MovementTherapy #MovementProfessional #MovementTherapist #RockTapeFMT #FMTCertified #Rocktapecertified #MadHatterTape #SportsTherapy #SportsMassage #AthleticMassage #SelfCareWarrior #onlineprograms #WellnessPrograms #FitnessRecovery #RecoveryTips #IntuitiveEating #chattanoogafitness

2019-06-19 16:30   0 0

 

It's #WellnessWednesday. Enjoy snippets from a popular Yale college course to show the importance that being happy plays in our overall wellness. Let's get happy y'all!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.thecut.com/2018/05/how-to-be-happy.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madhattermassage #andwellness #madhatter🎩 #CouchTo5K #MovementTherapy #MovementProfessional #MovementTherapist #RockTapeFMT #FMTCertified #Rocktapecertified #MadHatterTape #SportsTherapy #SportsMassage #AthleticMassage #SelfCareWarrior #onlineprograms #WellnessPrograms #FitnessRecovery #RecoveryTips #IntuitiveEating #chattanoogafitness

Alignment matters. Especially when it comes to the knees. Knee pain and tight IT bands are so common and the solution is often how your knees track. Joke alert: the solution is not straightforward. -
Your knees need to smoothly bend and straighten. They also need to internally and externally rotate. Not track over the second toe! All of this movement happens cleanly in the joint if the knee joint and the joints above and below are aligned to allow ease of movement. -
If we stand with our feet too far underneath us there isn’t enough space for the knee joint to track cleanly in the joint nor to internally and externally rotate.
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This results in uneven wear and tear in the knee and an IT band on the outside of the leg working hard to stabilize your leg.
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Give your knees and your IT band a chance to work together. Find out why your stance tends to fall too close underneath you. 
 #kneepain #itband #knees #posture #functionalmovement #movementtherapy #movebetter #yvrhealing

2019-06-19 16:27   0 0

 

Alignment matters. Especially when it comes to the knees. Knee pain and tight IT bands are so common and the solution is often how your knees track. Joke alert: the solution is not straightforward. - Your knees need to smoothly bend and straighten. They also need to internally and externally rotate. Not track over the second toe! All of this movement happens cleanly in the joint if the knee joint and the joints above and below are aligned to allow ease of movement. - If we stand with our feet too far underneath us there isn’t enough space for the knee joint to track cleanly in the joint nor to internally and externally rotate. - This results in uneven wear and tear in the knee and an IT band on the outside of the leg working hard to stabilize your leg. - Give your knees and your IT band a chance to work together. Find out why your stance tends to fall too close underneath you. #kneepain #itband #knees #posture #functionalmovement #movementtherapy #movebetter #yvrhealing

These last few weeks have brought on the resurfacing of deeper “not good enough”patterns,
Resurfacing for healing.
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It’s felt like a sense of unsteadiness, uncertainty and sadness.
And it’s been both humbling and empowering.
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When we step further into the Light, 
There is often a grieving of our old selves and creature comforts,
And what can feel like a return to old places of hiding or numbing out.
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We can choose to submit to these old patterns,
Or we can root deeper in the Light by staying curious and celebrating EACH and every little shift and willing step into the wilderness we take.
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I’ve been finding solace in using my voice through chanting to help me lean in and take up space in what has felt like some confusion and fogginess.
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On this months full moon, I danced to a song by a sister of mine, whose music medicine has inspired me to continue sounding and moving.
As I rippled through the chorus, “you are all you need”, I softened into the remembrance of my strength.
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Currently in celebration of sisterhood, conscious community, and my own inner fire 🔥 .
If you want to experience some of this music medicine as well, check out Tashka’s album, Held Surrender, on band camp, and support another beautiful being rising in her own fire 💫💃🏼

2019-06-19 16:21   2 1

 

These last few weeks have brought on the resurfacing of deeper “not good enough”patterns, Resurfacing for healing. . It’s felt like a sense of unsteadiness, uncertainty and sadness. And it’s been both humbling and empowering. . When we step further into the Light, There is often a grieving of our old selves and creature comforts, And what can feel like a return to old places of hiding or numbing out. . We can choose to submit to these old patterns, Or we can root deeper in the Light by staying curious and celebrating EACH and every little shift and willing step into the wilderness we take. . I’ve been finding solace in using my voice through chanting to help me lean in and take up space in what has felt like some confusion and fogginess. . On this months full moon, I danced to a song by a sister of mine, whose music medicine has inspired me to continue sounding and moving. As I rippled through the chorus, “you are all you need”, I softened into the remembrance of my strength. . Currently in celebration of sisterhood, conscious community, and my own inner fire 🔥 . If you want to experience some of this music medicine as well, check out Tashka’s album, Held Surrender, on band camp, and support another beautiful being rising in her own fire 💫💃🏼

I saw that you liked the last 3 exercises that I shared last post. So here are 3 more exercises for back mobility that you can try. Save them for later and share them with your friends 😁 Swipe 👉🏻 .
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For Movement Mens Apparel and amazing Yoga Mats check out @soweflow ! Casual look, perfect for daily use and training. Always ready for Movement! Discount code: STEFAN10 - Link in my BIO! .
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Don’t let your movement box shrink! -
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 #functionalpatterns #functionaltraining #movementpatterns #movementtherapy #movementculture #mobilitytraining #mobilitywod #stretching #calisthenicsworkout #bridgepose #yoga4growth #clujcity #clujing #clujnapoca

2019-06-19 16:18   26 1

 

I saw that you liked the last 3 exercises that I shared last post. So here are 3 more exercises for back mobility that you can try. Save them for later and share them with your friends 😁 Swipe 👉🏻 . . For Movement Mens Apparel and amazing Yoga Mats check out @soweflow ! Casual look, perfect for daily use and training. Always ready for Movement! Discount code: STEFAN10 - Link in my BIO! . . Don’t let your movement box shrink! - - - - - #functionalpatterns #functionaltraining #movementpatterns #movementtherapy #movementculture #mobilitytraining #mobilitywod #stretching #calisthenicsworkout #bridgepose #yoga4growth #clujcity #clujing #clujnapoca

Still a few spots left. Come join us to learn resiliency, resolution and sustainable wellbeing thru the body. #kansascityyoga #kansascitymo #missouri #legacymotionyoga #dancelegaciesworldwide
 #yogatoolbox #selfcare #nonviolentsolutions
 #traumatransformed
 #partofthechange
 #bestrong
 #staypositive
 #dancetherapy
 #movementtherapy
 #preserveculture
 #empowerment #yoga #traumarecovery #traumaresolution #communitybuilding #healersneedhealing #humanitarianaid #traumainformedyoga #traumasensitiveyoga #humanitarianaidtraining #refugeeempowerment #wellness #mindbody # resilient #resiliency #resiliencytraining

2019-06-19 15:47   4 0

 

Still a few spots left. Come join us to learn resiliency, resolution and sustainable wellbeing thru the body. #kansascityyoga #kansascitymo #missouri #legacymotionyoga #dancelegaciesworldwide #yogatoolbox #selfcare #nonviolentsolutions #traumatransformed #partofthechange #bestrong #staypositive #dancetherapy #movementtherapy #preserveculture #empowerment #yoga #traumarecovery #traumaresolution #communitybuilding #healersneedhealing #humanitarianaid #traumainformedyoga #traumasensitiveyoga #humanitarianaidtraining #refugeeempowerment #wellness #mindbody # resilient #resiliency #resiliencytraining

• hold on until the light shines through•
✨🔮✨ Do not forget that places of frustration, anger, and resentment don’t last forever. Hold on to yourself, bite your tongue from saying things you will regret, and wait until that glimpse of sun comes shining though. Only you know you. So please, just do the best you can do. Hold yourself. So others can see the good in you too.
 #raindance #movementtherapy #dancer #yogi #kundaliniyoga #energymover #naturemover

2019-06-19 15:41   10 0

 

• hold on until the light shines through• ✨🔮✨ Do not forget that places of frustration, anger, and resentment don’t last forever. Hold on to yourself, bite your tongue from saying things you will regret, and wait until that glimpse of sun comes shining though. Only you know you. So please, just do the best you can do. Hold yourself. So others can see the good in you too. #raindance #movementtherapy #dancer #yogi #kundaliniyoga #energymover #naturemover

Why is functional movement important?⠀
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We all know that we need to move our bodies consistently to stay healthy and live a happy life. We also all tend to sit or stand for long periods of time, whether it’s at a desk job in front of a computer, standing behind a counter, or commuting in the car. 🚗 ⠀
This means that we spend the majority of our waking time in one plane of movement - a forward pattern. This means our shoulders are forward, hips internally rotated and slight flexion or forward-bending in the spine. Running, walking, and biking all happen in the same plane as well, therefore adding mobility exercises into our routine is crucial to developing more range of motion in the body! ⠀🤸🏻‍♀️
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Movement is medicine!⠀💚
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 #conqueryourcant #primal7 #movementismedicine #healthjourney #suspensiontraining #healthierme #balancedlifestyle #bodypositivity #functionalmovement #mobilityexercise #mobilitytherapy #bodymotion #bodymovement #movementpatterns #personaltrainers #backpain #workouttime #exerciseismedicine #bodypositivity #bodygoals #loveforfitness #movementheals #movementtherapy #trainingmotivation #fitnessequipment #selflove #selfcare #lovemybody #fitnesstestimonial #movementismedicine

2019-06-19 15:34   11 0

 

Why is functional movement important⠀ ⠀ We all know that we need to move our bodies consistently to stay healthy and live a happy life. We also all tend to sit or stand for long periods of time, whether it’s at a desk job in front of a computer, standing behind a counter, or commuting in the car. 🚗 ⠀ This means that we spend the majority of our waking time in one plane of movement - a forward pattern. This means our shoulders are forward, hips internally rotated and slight flexion or forward-bending in the spine. Running, walking, and biking all happen in the same plane as well, therefore adding mobility exercises into our routine is crucial to developing more range of motion in the body! ⠀🤸🏻‍♀️ ⠀ Movement is medicine!⠀💚 .⠀ .⠀ .⠀ #conqueryourcant #primal7 #movementismedicine #healthjourney #suspensiontraining #healthierme #balancedlifestyle #bodypositivity #functionalmovement #mobilityexercise #mobilitytherapy #bodymotion #bodymovement #movementpatterns #personaltrainers #backpain #workouttime #exerciseismedicine #bodypositivity #bodygoals #loveforfitness #movementheals #movementtherapy #trainingmotivation #fitnessequipment #selflove #selfcare #lovemybody #fitnesstestimonial #movementismedicine

SHAKING. IT. OFF! 😅🙌😂
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Felt SO much lighter & generally better in mind, body, heart & soul after this free flowing singalong release! 😊 It's like I've got this music on my mind saying it's gonna be a alright 🥰🌈
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Labels out = good flow session 😂😅 might have to cut them all out of my clothes though. Not a good look 🤦‍♀️
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 #endorphins #cardioflow #letitgo #release #imalive

2019-06-19 15:30   24 3

 

SHAKING. IT. OFF! 😅🙌😂 . Felt SO much lighter & generally better in mind, body, heart & soul after this free flowing singalong release! 😊 It's like I've got this music on my mind saying it's gonna be a alright 🥰🌈 . Labels out = good flow session 😂😅 might have to cut them all out of my clothes though. Not a good look 🤦‍♀️ . #endorphins #cardioflow #letitgo #release #imalive

I don’t believe that we smile, laugh and dance BECAUSE we are happy. I believe that we must do that SO THAT we BECOME happy.
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(Came across this video from our recent trip while trying to manage 49 000 pictures on my phone 😂)
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 #bewildandfree #danceoff #dancingismylife #dancingfeet #instavideogram #happyvibes #lovelife❤ #fitnesstraining #yogaworkout #yogablogger #yogagirls #girlswhodance #yogateachers #myyogalife #befitvideos #beactive #becrazy #dancevideo #dancersaroundtheworld #igdancers #yogisofig #bodymovement #movementislife #movementtherapy #moveyour🍑 #beyourself❤️ #behappybeyou #потанцуем #instagood #instayogagirls

2019-06-19 15:22   155 13

 

I don’t believe that we smile, laugh and dance BECAUSE we are happy. I believe that we must do that SO THAT we BECOME happy. • • (Came across this video from our recent trip while trying to manage 49 000 pictures on my phone 😂) • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #bewildandfree #danceoff #dancingismylife #dancingfeet #instavideogram #happyvibes #lovelife❤ #fitnesstraining #yogaworkout #yogablogger #yogagirls #girlswhodance #yogateachers #myyogalife #befitvideos #beactive #becrazy #dancevideo #dancersaroundtheworld #igdancers #yogisofig #bodymovement #movementislife #movementtherapy #moveyour🍑 #beyourself❤️ #behappybeyou #потанцуем #instagood #instayogagirls

// #FINDYOURWAY // The WAYFINDER; Findyourway to wellness at Dojo and experience any 5 classes and/or Zen Zones Sauna-Steam sessions for just 5,000/- The TOP UP; When you finish your Wayfinder and want to come back for more, the Dojo Card has freedom and flexibility. Top up and go to any class of your choice for a discounted rate and add on any Smoothie Bar products, Zen Zone sessions, Personal Training or Open Sessions. Manage your wellness budget by deciding on a monthly amount to top up, and chuck on a little extra when you’re feeling flush!

 #DojoKenya #MindBodyHealth #MovementCulture #Mobility #Movement #Parkour #Barefoot #Health #MoveBetter #MoveWell #PrimalMovement #OutdoorTraining #WellnessJourney #LiveInspired 
 #WellnessFitness #FitnessMotivation #DojoWellnessClub #NaturalMovement #Fitness #MoveReviveRepair #Wellness #MovementTherapy #MovementLifestyle #Health #Lifestyle #WorkoutMotivation #WorkoutFit #Fit

2019-06-19 15:00   19 1

 

// #FINDYOURWAY // The WAYFINDER; Findyourway to wellness at Dojo and experience any 5 classes and/or Zen Zones Sauna-Steam sessions for just 5,000/- The TOP UP; When you finish your Wayfinder and want to come back for more, the Dojo Card has freedom and flexibility. Top up and go to any class of your choice for a discounted rate and add on any Smoothie Bar products, Zen Zone sessions, Personal Training or Open Sessions. Manage your wellness budget by deciding on a monthly amount to top up, and chuck on a little extra when you’re feeling flush! #DojoKenya #MindBodyHealth #MovementCulture #Mobility #Movement #Parkour #Barefoot #Health #MoveBetter #MoveWell #PrimalMovement #OutdoorTraining #WellnessJourney #LiveInspired #WellnessFitness #FitnessMotivation #DojoWellnessClub #NaturalMovement #Fitness #MoveReviveRepair #Wellness #MovementTherapy #MovementLifestyle #Health #Lifestyle #WorkoutMotivation #WorkoutFit #Fit

Had to try the Weapons based Warrior Fitness Training with this Steel Mace sequence. This is a brilliant and rewarding way to use this tool since it used is be an actual Viking weapon. This kind of Vknja Warrior training feels so empowering with these strong movements connected to martial arts.
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Appreciate my coach and mentor @esikmelland for developing a training system I resonate with!! Always challenging me to level up in new ways 🙏🏻⚔️🔥
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Its great to take up space in my home gym again. Have committed to make more time to create video content. Looking forward to making Online Video Training for Vknja and Steel Mace Yoga. Stay tuned!

2019-06-19 14:47   60 11

 

Had to try the Weapons based Warrior Fitness Training with this Steel Mace sequence. This is a brilliant and rewarding way to use this tool since it used is be an actual Viking weapon. This kind of Vknja Warrior training feels so empowering with these strong movements connected to martial arts. . Appreciate my coach and mentor @esikmelland for developing a training system I resonate with!! Always challenging me to level up in new ways 🙏🏻⚔️🔥 . Its great to take up space in my home gym again. Have committed to make more time to create video content. Looking forward to making Online Video Training for Vknja and Steel Mace Yoga. Stay tuned!

When did self care become SUCH a chore?! Do the yoga — use the right props or you’ll die, #malasanaisdeadly — lift the kettlebells, eat the superfoods, give the kids perfect enrichment, instagram it all with an expression of bliss. .
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Orrrr, use the props to make a pillow fort and disappear for a while — which is what Yonnie and I did the day we met! If that sounds appealing, join Yonnie and me for our Return to Wild Wonder Retreat (link in bio). 6 days in Iceland, August 28-September 2: northern lights, moving like a human, nature bathing, soaking in geothermal pools, and more. All while staying in at @wilderness_center_iceland, a living museum featured this month in Vogue. (Because Yonnie and I are totally fashionistas 🤨🧐🤓) Take your childhood out of extinction and join us.

2019-06-19 14:11   23 4

 

When did self care become SUCH a chore! Do the yoga — use the right props or you’ll die, #malasanaisdeadly — lift the kettlebells, eat the superfoods, give the kids perfect enrichment, instagram it all with an expression of bliss. . . Orrrr, use the props to make a pillow fort and disappear for a while — which is what Yonnie and I did the day we met! If that sounds appealing, join Yonnie and me for our Return to Wild Wonder Retreat (link in bio). 6 days in Iceland, August 28-September 2: northern lights, moving like a human, nature bathing, soaking in geothermal pools, and more. All while staying in at @wilderness_center_iceland, a living museum featured this month in Vogue. (Because Yonnie and I are totally fashionistas 🤨🧐🤓) Take your childhood out of extinction and join us.

STAND on your feet (as heard in a cue by Akasha Bali teacher @lauraebooth in class)
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So obvious, but also something we might not be doing energetically. There’s so much to be discovered in the subtleties of how you stand.
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An interesting exercise in somatic theory is to stand still, push your feet into the ground and notice whether you tend to lean forwards or back.
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Leaning FORWARDS could indicate you have difficulty being present in the moment, and are always energetically moving on before you even take movement. You’re living in the future.
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Leaning BACK could mean that despite technically moving, you’re energetically holding yourself back by living in the past.
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Also notice what comes up for you emotionally as you stand rooted to the ground and sense which way you feel pulled. This is unlikely to be a dramatic movement, but more a subtle feeling you can tap into if you stay here long enough.
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So much can be felt and experienced in every movement, every pose we take in our practise.
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FEEL IT ALL 🖤
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NORWAY 🇳🇴 is coming up in just over a month, where we will explore these subtleties in our yin and restorative yoga. We still have a few spots available from £990pp.
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 #yoga #yogaoutdoors #yogaretreat #yogatherapy #somaticmovement #movementtherapy #yogainspiration #yogaholiday #grounding #yogaeveryday

2019-06-19 13:41   30 5

 

STAND on your feet (as heard in a cue by Akasha Bali teacher @lauraebooth in class) . So obvious, but also something we might not be doing energetically. There’s so much to be discovered in the subtleties of how you stand. . An interesting exercise in somatic theory is to stand still, push your feet into the ground and notice whether you tend to lean forwards or back. . Leaning FORWARDS could indicate you have difficulty being present in the moment, and are always energetically moving on before you even take movement. You’re living in the future. . Leaning BACK could mean that despite technically moving, you’re energetically holding yourself back by living in the past. . Also notice what comes up for you emotionally as you stand rooted to the ground and sense which way you feel pulled. This is unlikely to be a dramatic movement, but more a subtle feeling you can tap into if you stay here long enough. . So much can be felt and experienced in every movement, every pose we take in our practise. . FEEL IT ALL 🖤 . NORWAY 🇳🇴 is coming up in just over a month, where we will explore these subtleties in our yin and restorative yoga. We still have a few spots available from £990pp. . #yoga #yogaoutdoors #yogaretreat #yogatherapy #somaticmovement #movementtherapy #yogainspiration #yogaholiday #grounding #yogaeveryday

Pain and tissue damage aren't always in correlation.

2019-06-19 13:39   31 3

 

Pain and tissue damage aren't always in correlation.

For more info: bit.ly/LMContEd 🌟🌟
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Palpation of the Triceps Brachii - video #1 of 4. 😊😊
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This video clip is from LearnMuscles Continuing Education (LMCE), my video streaming subscription service for manual therapists and movement professionals. 🌟🌟
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The triceps brachii crosses the elbow joint posteriorly so it does extension of the elbow joint. 💪💪
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Hmm... 🤔 seems ironic placing an emoji of the biceps brachii contracting after talking about the triceps brachii. After all, these two muscles are antagonistic to each other! 😆🤣
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Any way, to palpate the triceps brachii, we add resistance to the forearm trying to extend at the elbow joint as seen in the video. 👍👍
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We then follow palpating in “baby steps” to discern the exact borders of the muscle. Whatever is hard when they are contracting is our target muscle, the triceps brachii. Whatever is soft when they are contracting is not. Voila! 😊😊
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Check out LMCE, my video streaming subscription service for manual therapists and movement professionals, with more than 1,400 video lessons, and I add 7 new video lessons each and every week!! 👍👍
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This month is our 3-year anniversary. 👏🏼👏🏼👏🏼
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And LMCE has video lessons on most every topic of manual and movement therapy, including many, many of fundamental anatomy and physiology (Kinesiology)... and biomechanics, and Palpation. 🌟🌟😳😳🌟🌟
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And LMCE has over 175 free NCBTMB CE hours for massage therapists and body workers. 👍👍
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Subscribe now (June) and receive a lifetime discount of 20% and 5 or 15 free e-booklets (up to a $79.00 value)! 👏🏼👏🏼
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This is the LARGEST DISCOUNT that we ever give on social media, and it is the largest number of e-booklets that we ever offer... these are being offered because this month is our 3-year anniversary, so take advantage of it! 😊😊😊😊😊
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bit.ly/LMContEd 🌟🌟🌟
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 #continuingeducation, #manualtherapy, #physiotherapy, #physicaltherapy, #massagetherapy, #remedialmassage, #medicalmassage, #pilates, #yoga, #movementtherapy, #anatomy, #kinesiology, #orthopedicmassage, #clinicalmassage, #anatomy, #muscle, #neverstoplearning, #palpation, #triceps, #tricepsbrachii

2019-06-19 13:11   63 0

 

For more info: bit.ly/LMContEd 🌟🌟 . Palpation of the Triceps Brachii - video #1 of 4. 😊😊 . This video clip is from LearnMuscles Continuing Education (LMCE), my video streaming subscription service for manual therapists and movement professionals. 🌟🌟 . The triceps brachii crosses the elbow joint posteriorly so it does extension of the elbow joint. 💪💪 . Hmm... 🤔 seems ironic placing an emoji of the biceps brachii contracting after talking about the triceps brachii. After all, these two muscles are antagonistic to each other! 😆🤣 . Any way, to palpate the triceps brachii, we add resistance to the forearm trying to extend at the elbow joint as seen in the video. 👍👍 . We then follow palpating in “baby steps” to discern the exact borders of the muscle. Whatever is hard when they are contracting is our target muscle, the triceps brachii. Whatever is soft when they are contracting is not. Voila! 😊😊 . Check out LMCE, my video streaming subscription service for manual therapists and movement professionals, with more than 1,400 video lessons, and I add 7 new video lessons each and every week!! 👍👍 . This month is our 3-year anniversary. 👏🏼👏🏼👏🏼 . And LMCE has video lessons on most every topic of manual and movement therapy, including many, many of fundamental anatomy and physiology (Kinesiology)... and biomechanics, and Palpation. 🌟🌟😳😳🌟🌟 . And LMCE has over 175 free NCBTMB CE hours for massage therapists and body workers. 👍👍 . Subscribe now (June) and receive a lifetime discount of 20% and 5 or 15 free e-booklets (up to a $79.00 value)! 👏🏼👏🏼 . This is the LARGEST DISCOUNT that we ever give on social media, and it is the largest number of e-booklets that we ever offer... these are being offered because this month is our 3-year anniversary, so take advantage of it! 😊😊😊😊😊 . bit.ly/LMContEd 🌟🌟🌟 . #continuingeducation, #manualtherapy, #physiotherapy, #physicaltherapy, #massagetherapy, #remedialmassage, #medicalmassage, #pilates, #yoga, #movementtherapy, #anatomy, #kinesiology, #orthopedicmassage, #clinicalmassage, #anatomy, #muscle, #neverstoplearning, #palpation, #triceps, #tricepsbrachii

Attention Residue. 
Every task, whether mental or physical requires certain neural pathways to fire. Attention residue is the carry-over of a neural pathway fired, from one task into the next. For example, one requires a certain set of neurons to do accounts, a different set to plan something and a different set to write a blog. When one finishes with the accounts and their planning and sit down to write a blog, the neural pathways used for the two tasks are still firing, when they begin the writing. Thus they reach mental fatigue sooner, because many unwanted pathways are firing, all still drawing on limited mind space and energy reserves. It gets worse if one is constantly firing pathways by looking at their phone ever so often. Based on this, different people advice different things. Some say it's best to keep the most cognitively demanding tasks first in the day. Others say that one should stick to one or two kinds of tasks in a day. For instance, one day reserved only for writing, another only for accounts, etc. Another option is to meditate (or exercise) for 5 minutes between every task-switch as meditation is shown to start closing down active neural pathways. 
Can't wait to begin my retreat here in Akchour, Morocco starting tomorrow with @tawazunretreat 💥💥 📸@meyzniber

2019-06-19 13:00   335 10

 

Attention Residue. Every task, whether mental or physical requires certain neural pathways to fire. Attention residue is the carry-over of a neural pathway fired, from one task into the next. For example, one requires a certain set of neurons to do accounts, a different set to plan something and a different set to write a blog. When one finishes with the accounts and their planning and sit down to write a blog, the neural pathways used for the two tasks are still firing, when they begin the writing. Thus they reach mental fatigue sooner, because many unwanted pathways are firing, all still drawing on limited mind space and energy reserves. It gets worse if one is constantly firing pathways by looking at their phone ever so often. Based on this, different people advice different things. Some say it's best to keep the most cognitively demanding tasks first in the day. Others say that one should stick to one or two kinds of tasks in a day. For instance, one day reserved only for writing, another only for accounts, etc. Another option is to meditate (or exercise) for 5 minutes between every task-switch as meditation is shown to start closing down active neural pathways. Can't wait to begin my retreat here in Akchour, Morocco starting tomorrow with @tawazunretreat 💥💥 📸@meyzniber

Every time we expand/grow we need to integrate. Life is going to keep stretching us, whether we want it or not! Without my daily movement practice to integrate I wouldn't have the balance that I need to keep expanding.

2019-06-19 12:17   22 1

 

Every time we expand/grow we need to integrate. Life is going to keep stretching us, whether we want it or not! Without my daily movement practice to integrate I wouldn't have the balance that I need to keep expanding.

What makes the steel mace an interesting tool for strength and conditioning?

One of It's quality is the offset load. It will connect your whole body without even having to think about it. 
Talk about core activation as you move with the mace through a coordinate complex that requires moving your lower and upper limbs in different motions and planes.

From the toes to your neck going through the spine, the hips, shoulders, elbows and hands it will give you a greater and deeper consciousness of your joints and make them stronger to reach your goals.

Try this small and easy posterior chain mindful mechanics complex. The more you pull the mace apart all the way through, the more benefits your body will get.

360 into front load, into horizontal bottom. 
High hinge and row, returning into frond load. Press overhead while performing a reverse lunge.

Irradiate your body and enjoy the ride.

2019-06-19 12:05   31 3

 

What makes the steel mace an interesting tool for strength and conditioning One of It's quality is the offset load. It will connect your whole body without even having to think about it. Talk about core activation as you move with the mace through a coordinate complex that requires moving your lower and upper limbs in different motions and planes. From the toes to your neck going through the spine, the hips, shoulders, elbows and hands it will give you a greater and deeper consciousness of your joints and make them stronger to reach your goals. Try this small and easy posterior chain mindful mechanics complex. The more you pull the mace apart all the way through, the more benefits your body will get. 360 into front load, into horizontal bottom. High hinge and row, returning into frond load. Press overhead while performing a reverse lunge. Irradiate your body and enjoy the ride.

That feeling when the workout is done 😂
Richard said “that sign at the bottom of my feet says it all!” Shout out to Richard and his wife Monica for making the drive all the way from Callahan 3x/week to make their health a priority 💪🏻 Whats your excuse?! #performbetter #movementtherapy

2019-06-19 12:04   18 1

 

That feeling when the workout is done 😂 Richard said “that sign at the bottom of my feet says it all!” Shout out to Richard and his wife Monica for making the drive all the way from Callahan 3x/week to make their health a priority 💪🏻 Whats your excuse! #performbetter #movementtherapy

“But what then am I? A thing that thinks. What is that? A thing that doubts, understand, affirms, denies, wills, refuses, and that also imagines and senses.” -René Descartes

2019-06-19 11:31   11 2

 

“But what then am I A thing that thinks. What is that A thing that doubts, understand, affirms, denies, wills, refuses, and that also imagines and senses.” -René Descartes

Funny how crazy satisfied you feel when your foot can touch your head. I imagine the conversation between them would be something like this...:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Foot creeps into heads personal space and suddenly touches head.* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foot: Hello head...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head *jumps*: What the fu-?! How did you get up here?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FEATURING: @maycharita (whose foot and head has a, now, amiable and strong friendship.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
STUDIO: @absolute_infinite_gym⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #aerialyoga #aerialhammock #aerialyogateacher  #functionalworkout  #aerialyogis #aerialyogalife #healnaturally  #yogachallenge2019  #believeinit  #aerialstudio  #aerialistsofig #aerialistsofinstagram #fitnessmotivation💪  #strongwomenarebeautiful #strongwoman💪  #emotionoverperfection  #healthtipoftheday  #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass  #backbends  #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy

2019-06-19 11:30   169 6

 

Funny how crazy satisfied you feel when your foot can touch your head. I imagine the conversation between them would be something like this...:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Foot creeps into heads personal space and suddenly touches head.* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foot: Hello head...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head *jumps*: What the fu-! How did you get up here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FEATURING: @maycharita (whose foot and head has a, now, amiable and strong friendship.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STUDIO: @absolute_infinite_gym⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialyoga #aerialhammock #aerialyogateacher #functionalworkout #aerialyogis #aerialyogalife #healnaturally #yogachallenge2019 #believeinit #aerialstudio #aerialistsofig #aerialistsofinstagram #fitnessmotivation💪 #strongwomenarebeautiful #strongwoman💪 #emotionoverperfection #healthtipoftheday #mindsetting #aerialyogaflow #aerialyogalove #aerialyogahammock #aerialyogaclass #backbends #aerialfitness #aerialflow #inspirationalvideos #shewhodares #shewhobelieves #mybodyismycanvas #movementtherapy

🤸‍♀️Movement is Life. 🤸‍♂️As simple as that
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🧘‍♂️I may not be the most muscular-looking chick on the block and my moves may not be as impressive as any gym-buff or insta-yogi. Nevertheless movement in my body, down to every single one of my cells is very important. 🧘‍♀️And above all, pain-free movement. Without realizing it, I have dedicated myself to understanding our human biomechanics- anatomy, flow, strengths, resilience aand playfulness
.
.
.
🤸‍♂️I have had the opportunity to be with various body-movers and bodyworkers, learning their perspectives our temple, our vessel
.
.
.
Everything I have learned, I have 🤸‍♀️experimented and experienced- what works for me, what works against me. We may be made out of the same things but 🧘‍♂️Every Single Body responds and functions differently, depending on the day, season, age and occupation
.
.
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That our body's Fascial lines are uniquely ours, just like our DNA, our personalities. 🧘‍♀️That is the part that I love discovering to move without or even beyond our aches, tightness, numbness and pain
. .
🤸‍♂️This is the idea we will be play with this Saturday in Kota Kinabalu during the 8-9am session before we head into the vegan prep workshop with Nate. .
🤸‍♀️Contact @natecoolkatz now and register yourself before the stroke of midnight tonight. We hope to see you soon
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.
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🎵Music: Tuesday
Musician: Sascha Ende
License: http://creativecommons.org/licenses/by-sa/4.0/

2019-06-19 11:03   28 1

 

🤸‍♀️Movement is Life. 🤸‍♂️As simple as that . . . 🧘‍♂️I may not be the most muscular-looking chick on the block and my moves may not be as impressive as any gym-buff or insta-yogi. Nevertheless movement in my body, down to every single one of my cells is very important. 🧘‍♀️And above all, pain-free movement. Without realizing it, I have dedicated myself to understanding our human biomechanics- anatomy, flow, strengths, resilience aand playfulness . . . 🤸‍♂️I have had the opportunity to be with various body-movers and bodyworkers, learning their perspectives our temple, our vessel . . . Everything I have learned, I have 🤸‍♀️experimented and experienced- what works for me, what works against me. We may be made out of the same things but 🧘‍♂️Every Single Body responds and functions differently, depending on the day, season, age and occupation . . . That our body's Fascial lines are uniquely ours, just like our DNA, our personalities. 🧘‍♀️That is the part that I love discovering to move without or even beyond our aches, tightness, numbness and pain . . 🤸‍♂️This is the idea we will be play with this Saturday in Kota Kinabalu during the 8-9am session before we head into the vegan prep workshop with Nate. . 🤸‍♀️Contact @natecoolkatz now and register yourself before the stroke of midnight tonight. We hope to see you soon . . . 🎵Music: Tuesday Musician: Sascha Ende License: http://creativecommons.org/licenses/by-sa/4.0/

Last PR for the block! Made a significant 10kg jump from last week as Id already exceeded my expectations w the 140, so just went for it. What used to be my terrible grinder & poor excuse of a double is now a solid x6 reps @ RPE 8.5. Given increased fatigue levels, internal load surprisingly was not too different to last weeks sets! 2nd set of 2 shown. Now to deload🤕

2019-06-19 10:40   40 11

 

Last PR for the block! Made a significant 10kg jump from last week as Id already exceeded my expectations w the 140, so just went for it. What used to be my terrible grinder & poor excuse of a double is now a solid x6 reps @ RPE 8.5. Given increased fatigue levels, internal load surprisingly was not too different to last weeks sets! 2nd set of 2 shown. Now to deload🤕

be aware of how you can develop your reactions while in duress. 
understand different concepts in the martial arts to become more efficient and effective in your fighting.
_
_
get in touch to book your sessions! 
_
_
www.fluidtacticstraining.com
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_
 #fluidtactics #fluid #justmove #londonlife #londonboxing #londontraining #ukmovement #movementtherapy #londonpt #northlondonboxing #explorelondon #londoneskrima #arnis #kali #filipinomartialarts #martialartstraining #stickfighting #londontraining #londonart #londonkickboxing #londonjeetkunedo #movementmeditation #londonselfprotection #reactiontraining #filipinosoul #threestarsandasun

2019-06-19 10:00   23 1

 

be aware of how you can develop your reactions while in duress.  understand different concepts in the martial arts to become more efficient and effective in your fighting. _ _ get in touch to book your sessions!  _ _ www.fluidtacticstraining.com _ _ _ #fluidtactics #fluid #justmove #londonlife #londonboxing #londontraining #ukmovement #movementtherapy #londonpt #northlondonboxing #explorelondon #londoneskrima #arnis #kali #filipinomartialarts #martialartstraining #stickfighting #londontraining #londonart #londonkickboxing #londonjeetkunedo #movementmeditation #londonselfprotection #reactiontraining #filipinosoul #threestarsandasun

Have you wanted to try our group fitness classes? 💪👭⠀
Stamina, Strength, Pilates, Boxing or Kickboxing - We have group classes to suit every body, shape, size and level of fitness and we encourage you to give one or more a go this week. ⠀
⠀
Classes are just $10 for a casual visit or join up to our movement studio with either a 10 pass visit card or unlimited monthly membership to attend as many classes as you like. If you would like more info or to join Total Balance come in and speak with us or call on 0404 771 733⠀
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 #totalbalancehf #mindfulmovement #fitness #fitnessfun #healthylifestyle #healthymind #healthybodyhealthymind #fitnessfriends #workoutbuddy #groupfitness #groupfitnessclass #workoutmotivation #bodypositivefitness #bodylove #bodyloveforall #bodylovemovement #balancedlife #balancedlifestyle #healthybalance #gymmotivation #joyfulmovement #joyfulmovementeveryday #movementculture #bodypositivemovement #movementtherapy #selflovemovement

2019-06-19 09:59   16 3

 

Have you wanted to try our group fitness classes 💪👭⠀ Stamina, Strength, Pilates, Boxing or Kickboxing - We have group classes to suit every body, shape, size and level of fitness and we encourage you to give one or more a go this week. ⠀ ⠀ Classes are just $10 for a casual visit or join up to our movement studio with either a 10 pass visit card or unlimited monthly membership to attend as many classes as you like. If you would like more info or to join Total Balance come in and speak with us or call on 0404 771 733⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #totalbalancehf #mindfulmovement #fitness #fitnessfun #healthylifestyle #healthymind #healthybodyhealthymind #fitnessfriends #workoutbuddy #groupfitness #groupfitnessclass #workoutmotivation #bodypositivefitness #bodylove #bodyloveforall #bodylovemovement #balancedlife #balancedlifestyle #healthybalance #gymmotivation #joyfulmovement #joyfulmovementeveryday #movementculture #bodypositivemovement #movementtherapy #selflovemovement

This is my therapy. This is how I process my emotions. It always has been, it just took me a while to consciously realise it. ⁣⁣
⁣⁣
I’ve found my outlet: a structured way to be totally unstructured and free. A funnel to pour my processes into without getting in my head about them. ⁣⁣
⁣⁣
Do you have any practices that help you to process + release stuck energy? I’d love to hear about them x ⁣
⁣⁣
 #movement #embodiment #dance #unlockthesacreddancer #eclectica #soloperformance #embodimentdoula #melbournedoula #embodybirth #movementtherapy #somatictherapy

2019-06-19 09:32   151 52

 

This is my therapy. This is how I process my emotions. It always has been, it just took me a while to consciously realise it. ⁣⁣ ⁣⁣ I’ve found my outlet: a structured way to be totally unstructured and free. A funnel to pour my processes into without getting in my head about them. ⁣⁣ ⁣⁣ Do you have any practices that help you to process + release stuck energy I’d love to hear about them x ⁣ ⁣⁣ #movement #embodiment #dance #unlockthesacreddancer #eclectica #soloperformance #embodimentdoula #melbournedoula #embodybirth #movementtherapy #somatictherapy

🧘‍♀️Brzeg Dolny zapraszam na wakacyjną jogę na trawie🧘‍♀️
__________________________________________________________________________Zostały ostatnie 2 miejsca na macie❗❗
Lekcja wprowadzająca w sobotę o 8:00 __________________________________________________________________________
👇Więcej informacji i zapisy
☎️725 511 815
📧mirella@mvmnt.pl

Zdjęcie z sesji na zakończenie kursu w @akademiaruchu
 #hanumanasana #yoga #ashtanga #akademiaruchu #mvmnt #movementtherapy #brzegdolny #beginning

2019-06-19 08:38   90 7

 

🧘‍♀️Brzeg Dolny zapraszam na wakacyjną jogę na trawie🧘‍♀️ __________________________________________________________________________Zostały ostatnie 2 miejsca na macie❗❗ Lekcja wprowadzająca w sobotę o 8:00 __________________________________________________________________________ 👇Więcej informacji i zapisy ☎️725 511 815 📧[email protected]mvmnt.pl Zdjęcie z sesji na zakończenie kursu w @akademiaruchu #hanumanasana #yoga #ashtanga #akademiaruchu #mvmnt #movementtherapy #brzegdolny #beginning

~Connect~Feel~Move~Transform~ There is nothing in the universe that is not movement and sound. The entire cosmos is dancing. Movement it is power that is continually pulsing. It is within You!!!! It is You!!!! The body it is your temple! Your body negotiates power. Do you aware what you feel in you body, when you move and when you stay still? As a human your a feeling trough your body and with you mind at the same time. You can feel energetic flow and describe this like awakening awareness. Every movement and breath what you do it is most trustful way of expressing yourself. Be in connection with yourself, be present in now, be in balance with your feelings and let your movement open new way to see beyond your mind. Thank you @sophiedubus.intentionalliving @marieangeline.branddesigner @sampleitgen for this wonderful morning and for be part of new beginning in my life. 
 #awakeningembodiment #movementtherapy #breathwork #awakening #kundalini #kundaliniyoga #embodiment  #traumarelease #movementherapy #somatictherapy #somatic #reikihealing #bodywork #breathwork #breathworkphuket #reikithailand #somaticexperiencing #bodymovement #mindbody #soulshine #physicalhealth #holistichealthcoach #poweryourbeauty #soulrealignment #ecstatic #healthymindbodysoul #healingtouch #emotionalfreedom #emotionalintegration #balancebrain #harmonylife

2019-06-19 08:28   18 1

 

~Connect~Feel~Move~Transform~ There is nothing in the universe that is not movement and sound. The entire cosmos is dancing. Movement it is power that is continually pulsing. It is within You!!!! It is You!!!! The body it is your temple! Your body negotiates power. Do you aware what you feel in you body, when you move and when you stay still As a human your a feeling trough your body and with you mind at the same time. You can feel energetic flow and describe this like awakening awareness. Every movement and breath what you do it is most trustful way of expressing yourself. Be in connection with yourself, be present in now, be in balance with your feelings and let your movement open new way to see beyond your mind. Thank you @sophiedubus.intentionalliving @marieangeline.branddesigner @sampleitgen for this wonderful morning and for be part of new beginning in my life. #awakeningembodiment #movementtherapy #breathwork #awakening #kundalini #kundaliniyoga #embodiment #traumarelease #movementherapy #somatictherapy #somatic #reikihealing #bodywork #breathwork #breathworkphuket #reikithailand #somaticexperiencing #bodymovement #mindbody #soulshine #physicalhealth #holistichealthcoach #poweryourbeauty #soulrealignment #ecstatic #healthymindbodysoul #healingtouch #emotionalfreedom #emotionalintegration #balancebrain #harmonylife

Coming Soon! An introduction to conscious dance and mindful movement! If you’ve always wanted to do it but haven’t braved it yet, or think you can’t dance, this workshop is a very good place to start and bust some antiquated ideas you may have about yourself. 🕺🏼💃🏼👌🏽🧞‍♂️
Join us on the 30th of June as we discover more.

Dance Awake 101 - morning workshop 
9:30 - 12:30 
196 Victoria
Woodstock
Cape Town
Tickets available on Quicket (R70)
Link in bio ✨
See you on the dance floor.

 #consciousdance #danceawake #ecstaticdance #mindfulmovement #movementtherapy #movingmeditation #connected #capetowndance #workshop

2019-06-19 07:40   10 1

 

Coming Soon! An introduction to conscious dance and mindful movement! If you’ve always wanted to do it but haven’t braved it yet, or think you can’t dance, this workshop is a very good place to start and bust some antiquated ideas you may have about yourself. 🕺🏼💃🏼👌🏽🧞‍♂️ Join us on the 30th of June as we discover more. Dance Awake 101 - morning workshop 9:30 - 12:30 196 Victoria Woodstock Cape Town Tickets available on Quicket (R70) Link in bio ✨ See you on the dance floor. #consciousdance #danceawake #ecstaticdance #mindfulmovement #movementtherapy #movingmeditation #connected #capetowndance #workshop

Osteoarthritis is also known as degenerative joint disease. It happens as you get older due to wear and tear of the cartilage which protects the ends of our bones causing it to breakdown.⠀
⠀
Osteoarthritis can affect all joints of the body causing pain and stiffness but typically affects the ones that are under the most stress in our daily lives: knee, hip, spine and hand joints.⠀
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Osteopathy is a form of holistic, non-invasive therapy that uses a number of different hands on techniques to help treat the pain caused by Osteoarthritis. ⠀
Osteopaths not only treat the painful or symptomatic areas of the body but also look beyond to other areas of the body that may have contributed to the problem.⠀
⠀
If you suffer from Osteoarthritis or know someone that does, you can contact me on 📞+971 4 394 1000 for more information and advice on how Osteopathy may help. You can still be active with Osteoarthritis!⠀
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 #OsteopathyWorks #justdoit #dubai #fitnessforlife #osteopathy #dubai #osteopathdubai #dubaiosteopath #ski #backpaindubai #backpain #physicaltherapy #rehabilitation #shoulderpain #painmanagement #sportsinjury #movementtherapy #sportsinjuryclinic #musculoskeletalpain #musclepain #neckpain #discinjury #healthscience #wellness

2019-06-19 07:27   12 0

 

Osteoarthritis is also known as degenerative joint disease. It happens as you get older due to wear and tear of the cartilage which protects the ends of our bones causing it to breakdown.⠀ ⠀ Osteoarthritis can affect all joints of the body causing pain and stiffness but typically affects the ones that are under the most stress in our daily lives: knee, hip, spine and hand joints.⠀ ⠀ Osteopathy is a form of holistic, non-invasive therapy that uses a number of different hands on techniques to help treat the pain caused by Osteoarthritis. ⠀ Osteopaths not only treat the painful or symptomatic areas of the body but also look beyond to other areas of the body that may have contributed to the problem.⠀ ⠀ If you suffer from Osteoarthritis or know someone that does, you can contact me on 📞+971 4 394 1000 for more information and advice on how Osteopathy may help. You can still be active with Osteoarthritis!⠀ ⠀ .⠀ .⠀ .⠀ #OsteopathyWorks #justdoit #dubai #fitnessforlife #osteopathy #dubai #osteopathdubai #dubaiosteopath #ski #backpaindubai #backpain #physicaltherapy #rehabilitation #shoulderpain #painmanagement #sportsinjury #movementtherapy #sportsinjuryclinic #musculoskeletalpain #musclepain #neckpain #discinjury #healthscience #wellness

Most of my consultations are interviewing the client and performing manual assessments.⁣
⁣
I like to take my time when assessing and making notes. If the individual is injured or has a pain I want to get as much of a full picture as possible in regards to the mechanisms of their injury or the potential drivers to their discomfort 🤔⁣
⁣
Because a lot of the manual assessments we use don't have great specificity, one test can't give you the full picture. Taking into consideration the person's performance goals gives more context to how they're 'presenting' and whether that's ideal or not.⁣
⁣
Assess, move, reassess, move again ✔️

2019-06-19 07:17   28 1

 

Most of my consultations are interviewing the client and performing manual assessments.⁣ ⁣ I like to take my time when assessing and making notes. If the individual is injured or has a pain I want to get as much of a full picture as possible in regards to the mechanisms of their injury or the potential drivers to their discomfort 🤔⁣ ⁣ Because a lot of the manual assessments we use don't have great specificity, one test can't give you the full picture. Taking into consideration the person's performance goals gives more context to how they're 'presenting' and whether that's ideal or not.⁣ ⁣ Assess, move, reassess, move again ✔️

🦂 Vrischikasana

2019-06-19 05:51   88 3

 

🦂 Vrischikasana

Yoga Kala is a family Health & Wellness experience, conceptualized by The Good Folks using Yoga, Music & Creative Arts for a holistic connect of mind, body and soul.

Two day getaway is planned at U-Tan Sea Resort, Bhayandar Mumbai.
It’s located on atop of a hillock overlooking the sea, accessed by a scenic drive through the fishing villages of Uttan.

Expect a weekend filled with -
Family Yoga
Creative Arts Exploration
Therapeutic use of Dance & Music
Guided tour of Global Vipassana Pagoda.

Experience all the activities not only as family, but also as a couple & an individual.

Cost - Adult Rs 9,000 & Child Rs 3,000 ( no charge for kids below the age of 4 )

Cost includes All Meals & Accommodation for Two Nights in twin sharing basis.

Facebook - https://www.facebook.com/wearethegoodfolks/

YouTube - https://www.youtube.com/channel/UCHBuNl2ukSsXD3RGUodWoVg 
Email - wearethegoodfolks@gmail.com

Connect with us 
Ashish - 9819190155
Mudrika - 9326961757

 #weekendtime #weekendvibes✌️ #weekendtrip #wellness #yogainmumbai #weekends #weekendmood #mumbaiweekendevents #mumbaiweekends #yogakala #utansearesort #familyfun #arttherapy #movementtherapy #movementtherapyindia #familyfun

2019-06-19 04:50   6 1

 

Yoga Kala is a family Health & Wellness experience, conceptualized by The Good Folks using Yoga, Music & Creative Arts for a holistic connect of mind, body and soul. Two day getaway is planned at U-Tan Sea Resort, Bhayandar Mumbai. It’s located on atop of a hillock overlooking the sea, accessed by a scenic drive through the fishing villages of Uttan. Expect a weekend filled with - Family Yoga Creative Arts Exploration Therapeutic use of Dance & Music Guided tour of Global Vipassana Pagoda. Experience all the activities not only as family, but also as a couple & an individual. Cost - Adult Rs 9,000 & Child Rs 3,000 ( no charge for kids below the age of 4 ) Cost includes All Meals & Accommodation for Two Nights in twin sharing basis. Facebook - https://www.facebook.com/wearethegoodfolks/ YouTube - https://www.youtube.com/channel/UCHBuNl2ukSsXD3RGUodWoVg Email - [email protected]gmail.com Connect with us Ashish - 9819190155 Mudrika - 9326961757 #weekendtime #weekendvibes✌️ #weekendtrip #wellness #yogainmumbai #weekends #weekendmood #mumbaiweekendevents #mumbaiweekends #yogakala #utansearesort #familyfun #arttherapy #movementtherapy #movementtherapyindia #familyfun

Busting out the new shirts at the gym! 
@thefactory502 | @thebrawnyblondie | Truathleticperformance.com | truathleticperformance@gmail.com
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 #tappingintoyourtrueathleticpotential #tapchiropractic #louisvillesportschiro #evidencebasedmedicine #athletecare #sportscare #everyonesanathlete #sportschiro #sportschiropractic #sportschiropractor #louisville #louisvillesportschiropractor #louisvillesportsmedicine #sportsmedicine #chiropractic #chiropractor #movementtherapy #cuppingtherapy #extremityadjusting #fullspineadjustment #rocktape #certifiedchiropracticsportsphysician #sportsphysician #sportsrehabilitation #masterinsportsscienceandrehab #americanchiropracticassociation #acbsp #acasc #louisvillesmallbusiness

2019-06-19 03:36   28 1

 
AM Movement Therapy Reflection. Proud of Skip graduating to the introduction of the 🕷 guard. #hijjkimono #championschampion #alllevels #drill #oss || Spider Lasso - De La Riva - Failed Omoplata - Reverse De La Riva - Sweep - Reverse Armbar

2019-06-19 03:02   69 3

 

AM Movement Therapy Reflection. Proud of Skip graduating to the introduction of the 🕷 guard. #hijjkimono #championschampion #alllevels #drill #oss || Spider Lasso - De La Riva - Failed Omoplata - Reverse De La Riva - Sweep - Reverse Armbar

Take 5-10 minutes before you run to prep the body and have fun with it! Play around! If you've got a band try different positions. They really can pack a powerful punch!

2019-06-19 02:38   45 6

 

Take 5-10 minutes before you run to prep the body and have fun with it! Play around! If you've got a band try different positions. They really can pack a powerful punch!

"I suffer from frequent back pains and sprains. The usual solution from the GP is muscle relaxants and painkillers 
which alleviates the symptoms but doesn't fix the problem at its roots
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Decided to try physiotherapy this time and it was a very 
positive experience!
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The difference is stark - The physiotherapist Wee Heng not only relieved the pain but identified the cause of my back problems. Wee Heng was knowledgeable and taught exercises to prevent future occurrences
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Definitely worth a visit!
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Matthew Wong
Teacher
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 #rehabprosg #happypatients #patienttestimonial

2019-06-19 02:09   26 5

 

"I suffer from frequent back pains and sprains. The usual solution from the GP is muscle relaxants and painkillers which alleviates the symptoms but doesn't fix the problem at its roots . Decided to try physiotherapy this time and it was a very positive experience! . The difference is stark - The physiotherapist Wee Heng not only relieved the pain but identified the cause of my back problems. Wee Heng was knowledgeable and taught exercises to prevent future occurrences . Definitely worth a visit! . Matthew Wong Teacher . . . #rehabprosg #happypatients #patienttestimonial

Last night, I cried for a solid half hour after hearing about what is happening in Sudan.
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I can't help but to feel so much gratitude for the life we have here in the states. Sure, we have our own social injustices we deal with here, but they are microscopic compared to what is happening in Sudan.
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I feel so blessed and so fortunate to be able to live freely and safely; to be able to chase after my dreams; to be able to love on who I want, when I want; to be able to explore the landscapes of cities and states, parks, rivers, lakes, and oceanscapes.
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Send your love to Sudan. Send your love to anyone in pain. Find a way to donate if you can.
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But, most importantly, count your blessings y'all - life is far too short to focus on what is wrong and bad. Focus on the beauty, focus on the good, focus on what your are grateful for and remember to LOVE YOURSELF as much as you share that love with others 💕💕💕
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Silk fans by @thebamboocloset // Song is "Is It Too Much To Ask For" by Jordan Maxwell ft. Shiloh

2019-06-19 02:04   27 4

 

Last night, I cried for a solid half hour after hearing about what is happening in Sudan. . I can't help but to feel so much gratitude for the life we have here in the states. Sure, we have our own social injustices we deal with here, but they are microscopic compared to what is happening in Sudan. . I feel so blessed and so fortunate to be able to live freely and safely; to be able to chase after my dreams; to be able to love on who I want, when I want; to be able to explore the landscapes of cities and states, parks, rivers, lakes, and oceanscapes. . Send your love to Sudan. Send your love to anyone in pain. Find a way to donate if you can. . But, most importantly, count your blessings y'all - life is far too short to focus on what is wrong and bad. Focus on the beauty, focus on the good, focus on what your are grateful for and remember to LOVE YOURSELF as much as you share that love with others 💕💕💕 . Silk fans by @thebamboocloset // Song is "Is It Too Much To Ask For" by Jordan Maxwell ft. Shiloh

The Feeling You Get From Moving Your Body, Is One Of The Best Feelings Ever. Seeing Yourself Progress In Exercises And Different Movements You Weren’t Able To Do In the Past Is The Best. Because, You Know The Work You Put In Is Paying Off. 
So, be patient guys. Your work is going to pay off in the long run. 
These Are The 2 Movements I was Focusing In On.

2019-06-19 01:31   271 10

 

The Feeling You Get From Moving Your Body, Is One Of The Best Feelings Ever. Seeing Yourself Progress In Exercises And Different Movements You Weren’t Able To Do In the Past Is The Best. Because, You Know The Work You Put In Is Paying Off. So, be patient guys. Your work is going to pay off in the long run. These Are The 2 Movements I was Focusing In On.

🥖

2019-06-19 01:27   34 2

 

🥖

Where A 6-Figure Empire Was Created?👀🤷🏻‍♀️✌🏻⁣
⁣
Yeah. This tiny dorm-esk bedroom with a vinyl mattress and rickety wooden chair. No more than 100 square feet.⁣
⁣
Last May, we moved here. A sublet. To save money. A duplex within an IU-focused community of 18 and 19 something party animals.😳⁣
⁣
Most of our belongings in a storage unit, we trucked it here, temporarily until our apartment was available in August. This was following my decision to leave a PRN contract company I was partnering with. And HERE IS WHAT I WANT YOU TO KNOW:⁣
⁣
When I gave my notice, a week prior to SSPT LIVE 2018 (the conference where I launched my biz), I had a bad panic attack. The staffer at the company shamed me, saying “you can’t just quit, you can’t leave. You can’t do this to us. I have too many people requesting you specifically.”⁣
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👀⁣
⁣
Excuse me? I felt such intense anxiety and guilt over my decision to relinquish a position that was not good for my health. The stress. Instability. Consistent texts and badgering for me to accept more hours. I couldn’t do it anymore. I could feel it holding me back. ⁣
⁣
And this lady dgaf about it? About me. My well-being. No more. Never again. ⁣
⁣
BUT, I quit without certainty. Without the fall back plan. I quit while living in a small ass duplex. I walked away. ⁣
⁣
Walking away became my anthem. I walk away now. Places. Sometimes people. Jobs. Confrontation. Drama. Anything that makes me feel less than or small. I walk away.🖕🏻⁣
⁣
Don’t wait for the rainbow before you make some moves.⁣
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Move. Initiate moves. The universe is waiting on you to stop accepting shit.🦹🏻‍♀️💯✌🏻

2019-06-19 01:03   68 8

 

Where A 6-Figure Empire Was Created👀🤷🏻‍♀️✌🏻⁣ ⁣ Yeah. This tiny dorm-esk bedroom with a vinyl mattress and rickety wooden chair. No more than 100 square feet.⁣ ⁣ Last May, we moved here. A sublet. To save money. A duplex within an IU-focused community of 18 and 19 something party animals.😳⁣ ⁣ Most of our belongings in a storage unit, we trucked it here, temporarily until our apartment was available in August. This was following my decision to leave a PRN contract company I was partnering with. And HERE IS WHAT I WANT YOU TO KNOW:⁣ ⁣ When I gave my notice, a week prior to SSPT LIVE 2018 (the conference where I launched my biz), I had a bad panic attack. The staffer at the company shamed me, saying “you can’t just quit, you can’t leave. You can’t do this to us. I have too many people requesting you specifically.”⁣ ⁣ 👀⁣ ⁣ Excuse me I felt such intense anxiety and guilt over my decision to relinquish a position that was not good for my health. The stress. Instability. Consistent texts and badgering for me to accept more hours. I couldn’t do it anymore. I could feel it holding me back. ⁣ ⁣ And this lady dgaf about it About me. My well-being. No more. Never again. ⁣ ⁣ BUT, I quit without certainty. Without the fall back plan. I quit while living in a small ass duplex. I walked away. ⁣ ⁣ Walking away became my anthem. I walk away now. Places. Sometimes people. Jobs. Confrontation. Drama. Anything that makes me feel less than or small. I walk away.🖕🏻⁣ ⁣ Don’t wait for the rainbow before you make some moves.⁣ ⁣ Move. Initiate moves. The universe is waiting on you to stop accepting shit.🦹🏻‍♀️💯✌🏻

_ 🏔🚨This is a big one.🚨🏔 _

There is a reason I’ve been quiet. 
I needed to admit, digest myself, first. Drop IN with me.

I decided to let my heart lead me once more... I’ve landed myself a new hOMe in Bishop, CA.

Not only did I move... I acquired @sierrashanti - the sweetest soul-based, Prana Vinyasa Yoga studio. 
__💓💓💓 YES! You read that right! 💓💓💓 __

I manifested this.🏔 You see, three years ago on Christmas Eve ~ I decided to go ROGUE. A lot was happening in my life and I felt a deep calling to go into the mountains.

So, naturally , I searched for Prana Vinyasa teachers... found @shantikelley & @sierrashanti . 
That class, I bawled my eyes out. That class changed my directory. I had no idea.

Kelley saw 👁 me that night. 🌸🏔✨ Kelley and I became instantly connected, and I continued to return to Bishop to deepen my path~ learning and leading Prana Vinyasa with her as my river guide. 🙏🏻 A SOUL stirring would happen every single time I’d visit. My heart yearns for this place. The people, the air, the view - the s-l-o-w.

Now I’ve arrived. 💫
You’re welcome anytime. XO

2019-06-19 00:40   136 40

 

_ 🏔🚨This is a big one.🚨🏔 _ There is a reason I’ve been quiet. I needed to admit, digest myself, first. Drop IN with me. I decided to let my heart lead me once more... I’ve landed myself a new hOMe in Bishop, CA. Not only did I move... I acquired @sierrashanti - the sweetest soul-based, Prana Vinyasa Yoga studio. __💓💓💓 YES! You read that right! 💓💓💓 __ I manifested this.🏔 You see, three years ago on Christmas Eve ~ I decided to go ROGUE. A lot was happening in my life and I felt a deep calling to go into the mountains. So, naturally , I searched for Prana Vinyasa teachers... found @shantikelley & @sierrashanti . That class, I bawled my eyes out. That class changed my directory. I had no idea. Kelley saw 👁 me that night. 🌸🏔✨ Kelley and I became instantly connected, and I continued to return to Bishop to deepen my path~ learning and leading Prana Vinyasa with her as my river guide. 🙏🏻 A SOUL stirring would happen every single time I’d visit. My heart yearns for this place. The people, the air, the view - the s-l-o-w. Now I’ve arrived. 💫 You’re welcome anytime. XO

“True warriors confront the evils of society that most people REFUSE to even admit exist.

Rebellion is when you look society in the face and say, I understand who you want me to be, but I’m going to show you who I actually AM.

You can’t break me.

I’m made out of stars, galaxies, oceans, forests fire and spirit.

I dwell in between the worlds of magic and miracle.

Catch me if you can.” -Mary Angelique 
Photo co-creation <3 Shawn Hadley @advenphotos @animaflow 
 #warrior #dancer #feminina #womenwhorunwiththewolves #honeysflylife #sedona #movementtherapy #movementartist #lmt #massagetherapist #mfr #myofascialrelease #dance #freedom #magic #rebellion #heal #yoga #hike #yogahike www.animaflow.net

2019-06-19 00:26   27 0

 

“True warriors confront the evils of society that most people REFUSE to even admit exist. Rebellion is when you look society in the face and say, I understand who you want me to be, but I’m going to show you who I actually AM. You can’t break me. I’m made out of stars, galaxies, oceans, forests fire and spirit. I dwell in between the worlds of magic and miracle. Catch me if you can.” -Mary Angelique Photo co-creation <3 Shawn Hadley @advenphotos @animaflow #warrior #dancer #feminina #womenwhorunwiththewolves #honeysflylife #sedona #movementtherapy #movementartist #lmt #massagetherapist #mfr #myofascialrelease #dance #freedom #magic #rebellion #heal #yoga #hike #yogahike www.animaflow.net

“True warriors confront the evils of society that most people REFUSE to even admit exist.

Rebellion is when you look society in the face and say, I understand who you want me to be, but I’m going to show you who I actually AM.

You can’t break me.

I’m made out of stars, galaxies, oceans, forests fire and spirit.

I dwell in between the worlds of magic and miracle.

Catch me if you can.” -Mary Angelique 
Photo co-creation <3 Shawn Hadley @advenphotos @animaflow 
 #warrior #dancer #feminina #womenwhorunwiththewolves #honeysflylife #sedona #movementtherapy #movementartist #lmt #massagetherapist #mfr #myofascialrelease #dance #freedom #magic #rebellion #heal www.animaflow.net

2019-06-19 00:26   13 1

 

“True warriors confront the evils of society that most people REFUSE to even admit exist. Rebellion is when you look society in the face and say, I understand who you want me to be, but I’m going to show you who I actually AM. You can’t break me. I’m made out of stars, galaxies, oceans, forests fire and spirit. I dwell in between the worlds of magic and miracle. Catch me if you can.” -Mary Angelique Photo co-creation <3 Shawn Hadley @advenphotos @animaflow #warrior #dancer #feminina #womenwhorunwiththewolves #honeysflylife #sedona #movementtherapy #movementartist #lmt #massagetherapist #mfr #myofascialrelease #dance #freedom #magic #rebellion #heal www.animaflow.net

So excited to offer this celebration of the summer solstice with my love and muse @katieskau 🌞 we will come together on the longest day of the year for a sacred ritual, meditation, gentle movement and grounding breathwork this Friday, 6/21 from 8-9:30pm at @sacredbrooklyn ~ 334 Myrtle Ave 🌞 ✨✨✨
Artwork by the best in the biz @katieskau *
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 #yoga #solsticecircle #sacred #lightmagic #brooklyn #fortgreene #meditation #restorative #breathwork #hibiscus #summer #movementtherapy

2019-06-18 23:46   40 3

 

So excited to offer this celebration of the summer solstice with my love and muse @katieskau 🌞 we will come together on the longest day of the year for a sacred ritual, meditation, gentle movement and grounding breathwork this Friday, 6/21 from 8-9:30pm at @sacredbrooklyn ~ 334 Myrtle Ave 🌞 ✨✨✨ Artwork by the best in the biz @katieskau * * * * * #yoga #solsticecircle #sacred #lightmagic #brooklyn #fortgreene #meditation #restorative #breathwork #hibiscus #summer #movementtherapy

As yoga teachers we have such an opportunity to make a difference in the lives of our students. It's not all up to us, but as Jules puts it, we are the ones responsible for inspiring. Listen to Jules and I talk about this and more in Episode 57 of the Yoga Teacher Resource Podcast. Link in bio. ⠀
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 #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher⠀
 #teachertraining #yogaheals #yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz #yogabusiness

2019-06-18 23:40   24 0

 

As yoga teachers we have such an opportunity to make a difference in the lives of our students. It's not all up to us, but as Jules puts it, we are the ones responsible for inspiring. Listen to Jules and I talk about this and more in Episode 57 of the Yoga Teacher Resource Podcast. Link in bio. ⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #yogateacherresource #yogainspiration #yogaeverydamnday #yogadaily #yogaeverywhere #yogapractice #myyogalife #yogini #yogajourney #shareyoga #liveyouryoga #yogaoffthemat #thisisyoga #yogalove #yogateacher⠀ #teachertraining #yogaheals #yogateacherlife #yogateachers #teachingyoga #yogateacherinspiration #yogaclasstheme #yogaanytime #movementtherapy #selfcare #yogapodcast #yogateacherpodcast #yogabiz #yogabusiness

Starting to intensify. 545lb x1 beltless, 3" deficit. A lot in the tank. Enjoying the process, staying very patient.

2019-06-18 23:30   53 4

 

Starting to intensify. 545lb x1 beltless, 3" deficit. A lot in the tank. Enjoying the process, staying very patient.

It’s been another long day for Miss Jo...but getting to spend it dancing -and- with Phoebe made it all the more ausome (HAPPY AUTISTIC PRIDE DAY!! 🥰♾🌈) Today we’ve been in Bury, teaching a @danceeast dance day at Priory School and were lucky enough to have a couple of Project 21 members in our group! Miss Jo also spotted lots more of you from @project21uk throughout the day 😁🙌🖤
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 #AbilitySchoolofDance #ASofD #Wellbeing #MentalHealth #Confidence #SelfEsteem #Dance #Dancing #Dancer #DanceClass #DanceSchool #Contemporary #CreativeDance #Technique #Improvisation #AutismMovementTherapy #AMT #Movement #Therapy #MovementTherapy #Autism #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Inclusive #Summer2019 #Ausome #AutisticPride

2019-06-18 23:27   26 0

 

It’s been another long day for Miss Jo...but getting to spend it dancing -and- with Phoebe made it all the more ausome (HAPPY AUTISTIC PRIDE DAY!! 🥰♾🌈) Today we’ve been in Bury, teaching a @danceeast dance day at Priory School and were lucky enough to have a couple of Project 21 members in our group! Miss Jo also spotted lots more of you from @project21uk throughout the day 😁🙌🖤 • • • • • • • • • • #AbilitySchoolofDance #ASofD #Wellbeing #MentalHealth #Confidence #SelfEsteem #Dance #Dancing #Dancer #DanceClass #DanceSchool #Contemporary #CreativeDance #Technique #Improvisation #AutismMovementTherapy #AMT #Movement #Therapy #MovementTherapy #Autism #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Inclusive #Summer2019 #Ausome #AutisticPride

Sliders. Shoulders, core, hip flexors. My Howick classes are lucky enough to get these this week (as we have the gear). External rotation through the arms, lock the shoulder blades rounding your upper back, use core and hip flexors to suck in. I’m using a plastic plate here #plasticsucks so something longer term would be better, or use socks on a hard floor. 
You might only start with one but keep practicing.
Then try the side slides.
Then onto the pike.
 #core #shoulders #hipflexors #stability #strength #yoga #yogateacher #aucklandyoga #yogaforlife #movementtherapy #breathe #fitchick #fitfam #fitnessmotivation #groupfitness #groupfitnessinstructor #lesmills

2019-06-18 23:17   49 2

 

Sliders. Shoulders, core, hip flexors. My Howick classes are lucky enough to get these this week (as we have the gear). External rotation through the arms, lock the shoulder blades rounding your upper back, use core and hip flexors to suck in. I’m using a plastic plate here #plasticsucks so something longer term would be better, or use socks on a hard floor. You might only start with one but keep practicing. Then try the side slides. Then onto the pike. #core #shoulders #hipflexors #stability #strength #yoga #yogateacher #aucklandyoga #yogaforlife #movementtherapy #breathe #fitchick #fitfam #fitnessmotivation #groupfitness #groupfitnessinstructor #lesmills

|| LIFTED || I force myself to be grateful even in the sadness and the anxiety. I force myself to dig into my memory and recall how great my life is.
I force myself to remember every single day nothing is fucking granted.
I force myself to not forget how privileged I am. #thistooshallpass 🔮
 #tbt to an awesome acroyoga with @nickelisseos 💜💜💜 Thailand retreat was a 2018 milestone 🇹🇭🇹🇭
On another note, why people are still on the gram lately? 🤔
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 #thisisyoga #yoga #yogateacher #yogini #yogagirl #yogaeverydamnday #yogaeverywhere #flexibility #handstand #movementtherapy #yogisofinstagram #acroyoga #stronggirl #fly #thailand #travelyoga #myyogajourney #myfabletics #yogalife

2019-06-18 22:45   74 3

 

|| LIFTED || I force myself to be grateful even in the sadness and the anxiety. I force myself to dig into my memory and recall how great my life is. I force myself to remember every single day nothing is fucking granted. I force myself to not forget how privileged I am. #thistooshallpass 🔮 #tbt to an awesome acroyoga with @nickelisseos 💜💜💜 Thailand retreat was a 2018 milestone 🇹🇭🇹🇭 On another note, why people are still on the gram lately 🤔 . . . . . . . . #thisisyoga #yoga #yogateacher #yogini #yogagirl #yogaeverydamnday #yogaeverywhere #flexibility #handstand #movementtherapy #yogisofinstagram #acroyoga #stronggirl #fly #thailand #travelyoga #myyogajourney #myfabletics #yogalife

Things I relearned in Yoga Therapy recently - There are two opposing forces coexisting both on the mat, and in life, constantly. This is your gentle reminder to Push away the old trash narratives (see also: Lies + Fears) about yourself you keep holding on to + Pull in the good shit (see also: Forgiveness). Everyday a process - a practice. Forward motion, always. #chicago #yoga #sukha #goodspace #growthgamestrong #catharsiscorner #theviewfromhere #mantra #mentalhealthisimportant #yogatherapy #movementtherapy #findwhatfeelsgood #fwfg #talkingtomyself #selfcaretuesdayorsomething #mylastnameisayogapropbecauseofcourseitis

2019-06-18 22:08   42 3

 

Things I relearned in Yoga Therapy recently - There are two opposing forces coexisting both on the mat, and in life, constantly. This is your gentle reminder to Push away the old trash narratives (see also: Lies + Fears) about yourself you keep holding on to + Pull in the good shit (see also: Forgiveness). Everyday a process - a practice. Forward motion, always. #chicago #yoga #sukha #goodspace #growthgamestrong #catharsiscorner #theviewfromhere #mantra #mentalhealthisimportant #yogatherapy #movementtherapy #findwhatfeelsgood #fwfg #talkingtomyself #selfcaretuesdayorsomething #mylastnameisayogapropbecauseofcourseitis

PrOgReSsss 🐌 .

MuRaL .
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Working at @jealous_london rooftop
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“... Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering....” Saint Augustine 💫 .
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 #theshipoffoolsproject  #art #dramatherapy #creativework #artistsoninstagram #londonart #artistsinlondon #artistaargentina #croydonartist  #theshipoffools #arte  #movementtherapy #popart #therapeuticobjects #artandtherapy #australianartist #artist #londonstreetart #textilart #sculpture #surrealism @rotringofficial #ink #tintaypapel @posca_uk @poscagallery @uniposcaitalia @winsorandnewton  #sketch @derwentpencils #mural #arteargentino #jellyfish @artezaofficial #streetart #streetartlondon

2019-06-18 22:07   69 9

 

PrOgReSsss 🐌 . MuRaL . . . Working at @jealous_london rooftop . . . “... Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering....” Saint Augustine 💫 . . . . 💕 . 🎨 . ✌️ • . • . • . • . • . . • . . • . #theshipoffoolsproject #art #dramatherapy #creativework #artistsoninstagram #londonart #artistsinlondon #artistaargentina #croydonartist #theshipoffools #arte #movementtherapy #popart #therapeuticobjects #artandtherapy #australianartist #artist #londonstreetart #textilart #sculpture #surrealism @rotringofficial #ink #tintaypapel @posca_uk @poscagallery @uniposcaitalia @winsorandnewton #sketch @derwentpencils #mural #arteargentino #jellyfish @artezaofficial #streetart #streetartlondon

Dancing Shadows.. 😏 #timetoday

2019-06-18 13:37   61 12

 

Dancing Shadows.. 😏 #timetoday

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