New digs are up!!
Excited to begin taking this thing into the all new landscape of Online content.
There are currently 2 courses up on some of the most valuable aspects of living well in the body.
On the new site you can expect:
-Online course at incredibly affordable prices, designed to help you enhance your quality of life
-Weekly blogs about everything Yoga
-Free video content
-Updates on upcoming events
-Other useful services... Please check the link in bio and take a tour!
Thank you for your support!
Are you dealing with neck or back pain and thinking of all the foods to eat to make you feel better 🍻🍕
Don’t be a victim of mindless eating (it can make your pain worse)! 😓
Although you may feel better temporarily, these subconscious eating habits can lead to more unnecessary weight gain and make it harder for you to recover from an injury. 🤕
One simple change you can do is to be more mindful of what you’re eating and pay attention to the things you’re putting in your body. 🥰
The fastest way to heal from an injury is to focus on internal & external recovery. 🍍💪🏼
Double tap if you agree 👍🏻🍎🏋🏻♂️
❗️Tag a friend with Back Pain!❗️
Raise your hand if you’ve heard someone say “you need to strengthen your core to fix your back pain”🙋♀️
The problem is, most people are training their core incorrectly, often neglecting the Obliques which are a huge player in stabilizing and protecting your spine🤦♂️
Here are 3 ways you can incorporate bands in a safe and effective way to set your obliques on fire and relieve some of that nagging back pain🔥
🔹Keep the back flat against the floor, don’t arch the low back
🔹Always tuck the pelvis in by engaging the glutes and firing your lower abs
🔹Make sure your shoulder blades are retracted and locked in place.
🗣Was this content helpful Did it help with your back pain Let us know your thoughts!
It's okay for you to feel drained, it's okay for you to feel exhausted, it's even okay for you to feel empty... Sometimes.
The key ingredient is to be able to recognize what sends you into this state, & realize when you're feeling run down. It's important to be in tune with yourself, & able to identify your energy - where it's at, how it's moving, if it's flowing, or if it's even there.
And of the utmost importance, is to not get down on yourself for feeling this way.
Because it's completely natural & normal to experience these ebbs & flows, these different energetic states, & these different periods of feeling highly energized or highly drained & exhausted.
It's part of our human experience to flow through different emotions & energies. So when you feel yourself dropping into a state of exhaustion, desperation, tiredness, & low energy, take a little bit of extra time to be with yourself, restore yourself, & refresh yourself & your energy. ✨ Show mercy on yourself when you're in this lower vibrational state, feeling a little bit less than optimal. ✨ Be gentle & speak loving, kind words to yourself. ✨Allow yourself to sleep in that extra 30 minutes instead of trying to get up to work out, or do that last little task. ✨ Nourish yourself with whole, plant-based, organic food - focusing on whole fruits and veggies. ✨ Meditate + Pray, even for 10 minutes! Every second spent in the presence of the Divine works wonders! ✨ Write a list of all the things that you feel pressing on you - all the items on your to-do list. Then pray over this list, & learn which you need to prioritize, & which can wait. ✨ STEP OUTSIDE! Breathe the air, feel the sun, smell the trees, walk in the sand or on the grass, experience the Earth! ✨ Remind yourself: This Too Shall Pass 💜
Message me if you need support, & if this drained state seems to be the only one you know, read my last post - our Bali Retreat might be just what you need! And if that's not accessible to you, reach out, we're all here to help one another, and lifting you out of your lower vibe state is what I'm here to do! 🔮✨🙏 Have a blessed and beautiful, & remember it's in your hands to make it so! 💗