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Images about: #muchneeded (1424883 posts)

Attitude touch เจ…เฉฐเจฌเจฐเจพเจ‚ Nu เจ•เจฐเจฆเจพโœŒ
Head Up, EGo Down เจฎเฉเฉฑเจ› Khdi Baliye
 #muchneeded

2018-10-17 06:42   26 2

 

Attitude touch เจ…เฉฐเจฌเจฐเจพเจ‚ Nu เจ•เจฐเจฆเจพโœŒ Head Up, EGo Down เจฎเฉเฉฑเจ› Khdi Baliye #muchneeded

I havenโ€™t been feeling well.. but I should know by now this only happens when I slack on workouts ... barely made it in and of course it was just what the Dr. ordered ... #muchneeded #partnerwod with the lovely @perremama #2rm #frontsquat at 135lbs ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and also did a 2rm on my #backsquat at 175lbs ... hit each A and B station 4x so I visited the front squats for the #wod 8x all I have to say is my #forearms are #dead started with 8 front squats and never did less than 5... so do the math ๐Ÿ˜œ #beast ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’‹ #illfeelittomorrow lol well first and last #crossfit #workout for the week (unless I make it in at 5:30am ๐Ÿ˜…) with school tomorrow and my #spartanrace Saturday... #recovery #recovery #recovery will be how I get through this #beast #spartanstrong #igotthis

2018-10-17 05:18   25 3

 

I havenโ€™t been feeling well.. but I should know by now this only happens when I slack on workouts ... barely made it in and of course it was just what the Dr. ordered ... #muchneeded #partnerwod with the lovely @perremama #2rm #frontsquat at 135lbs ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and also did a 2rm on my #backsquat at 175lbs ... hit each A and B station 4x so I visited the front squats for the #wod 8x all I have to say is my #forearms are #dead started with 8 front squats and never did less than 5... so do the math ๐Ÿ˜œ #beast ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’‹ #illfeelittomorrow lol well first and last #crossfit #workout for the week (unless I make it in at 5:30am ๐Ÿ˜…) with school tomorrow and my #spartanrace Saturday... #recovery #recovery #recovery will be how I get through this #beast #spartanstrong #igotthis

Just concluded our first vacation in over 8 years sans kids! Holy crap that was long overdue! It definitely went by fast, but it felt good to tune out for a few days (including tuning out of social media for the most part) and eat fresh poke for every other meal. 
Iโ€™m ready to be home and see my boys and give them a huge squeeze. 
Thank you Kauai, for your incredible beauty and hospitality! ๐Ÿ–๐Ÿ„โ€โ™€๏ธ๐Ÿ๐ŸŒบ๐Ÿน๐Ÿฅ‚โค๏ธ

2018-10-17 04:51   70 7

 

Just concluded our first vacation in over 8 years sans kids! Holy crap that was long overdue! It definitely went by fast, but it felt good to tune out for a few days (including tuning out of social media for the most part) and eat fresh poke for every other meal. Iโ€™m ready to be home and see my boys and give them a huge squeeze. Thank you Kauai, for your incredible beauty and hospitality! ๐Ÿ–๐Ÿ„โ€โ™€๏ธ๐Ÿ๐ŸŒบ๐Ÿน๐Ÿฅ‚โค๏ธ

Thank you #Hennessy #MuchNeeded ๐Ÿฅƒ๐Ÿฅƒ๐Ÿฅƒ๐Ÿ˜

2018-10-17 04:29   15 0

 

Thank you #Hennessy #MuchNeeded ๐Ÿฅƒ๐Ÿฅƒ๐Ÿฅƒ๐Ÿ˜

Today it was a therapy session. It was all about transferring that emotional pain into physical pain. .
.
I didnโ€™t count reps, I didnโ€™t count sets, hell I didnโ€™t even care about my form,I just did it until I couldnโ€™t do it anymore. .
.
 #happytuesday #tuesdayvibes #legday #legs #frontsquat #squats #rdl #hamstrings #quads #reps #legpress #therapy #therapysession #muchneeded #fitness #fitnessmotivation #fit #fitgirls #motivation #getit #xsportfitness

2018-10-17 03:56   26 2

 

Today it was a therapy session. It was all about transferring that emotional pain into physical pain. . . I didnโ€™t count reps, I didnโ€™t count sets, hell I didnโ€™t even care about my form,I just did it until I couldnโ€™t do it anymore. . . #happytuesday #tuesdayvibes #legday #legs #frontsquat #squats #rdl #hamstrings #quads #reps #legpress #therapy #therapysession #muchneeded #fitness #fitnessmotivation #fit #fitgirls #motivation #getit #xsportfitness

Solid day on the #Baja1000 prep for @redlineracingtexas. Engine and trans out, front suspension disassembled and ready for mag check. Also found some major chassis defects that will probably involve replacing and adding additional tubing to add safety to the driver and co-driver foot compartment. Back at it in the AM! #AllenMotorsports #PrepByBrady #FullPrep #MuchNeeded

2018-10-17 03:26   166 5

 

Solid day on the #Baja1000 prep for @redlineracingtexas. Engine and trans out, front suspension disassembled and ready for mag check. Also found some major chassis defects that will probably involve replacing and adding additional tubing to add safety to the driver and co-driver foot compartment. Back at it in the AM! #AllenMotorsports #PrepByBrady #FullPrep #MuchNeeded

lost in paradise.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
 #thailand #khaolak #beautifuldestinations #travelgram #vacation #muchneeded #paradise #beachlife #beachbabe #wethairdontcare #lighthouse #endlesssummer #bikini #leoprint #prettylittlething #mermaid #strikeapose #fitfam #palmresort #groundingtime #embraceyourself #goodvibes #goodlife

2018-10-17 03:06   56 2

 

lost in paradise. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #thailand #khaolak #beautifuldestinations #travelgram #vacation #muchneeded #paradise #beachlife #beachbabe #wethairdontcare #lighthouse #endlesssummer #bikini #leoprint #prettylittlething #mermaid #strikeapose #fitfam #palmresort #groundingtime #embraceyourself #goodvibes #goodlife

What I love about D A N C E the most is for that brief one hour (teaching or taking class), I can toss all the problems of the day/week/month (what have you) and just LIVE & connect with everyone in the room! The energy they share just by showing up & also letting go is priceless. I mean, look at those smiles ๐Ÿคฉ๐ŸŒŸ๐Ÿ‘Š๐Ÿฝ. Needed this tonight. THANKS LADIES ๐Ÿ˜˜ โ€ข
โ€ข
โ€ข
 #dance #therapy #muchneeded #ladies #cardio #tuesdays #pacificbeach #thefacilitysd #dancestudio #happytime #fitness #sweat #letgo #hiphopdance #5678 #wutang #nike #270 #sneakerhead #nikewomen

2018-10-17 02:48   56 5

 

What I love about D A N C E the most is for that brief one hour (teaching or taking class), I can toss all the problems of the day/week/month (what have you) and just LIVE & connect with everyone in the room! The energy they share just by showing up & also letting go is priceless. I mean, look at those smiles ๐Ÿคฉ๐ŸŒŸ๐Ÿ‘Š๐Ÿฝ. Needed this tonight. THANKS LADIES ๐Ÿ˜˜ โ€ข โ€ข โ€ข #dance #therapy #muchneeded #ladies #cardio #tuesdays #pacificbeach #thefacilitysd #dancestudio #happytime #fitness #sweat #letgo #hiphopdance #5678 #wutang #nike #270 #sneakerhead #nikewomen

Enjoying an amazing wedding present given by a pretty amazing person ๐Ÿท๐Ÿท #mischiefmanaged #muchneeded

2018-10-17 02:46   9 1

 

Enjoying an amazing wedding present given by a pretty amazing person ๐Ÿท๐Ÿท #mischiefmanaged #muchneeded

After such a crappy day....Spice comes through!!! #boooom #muchneeded Wait for the end ๐Ÿ˜‚

2018-10-17 01:46   6 3

 

After such a crappy day....Spice comes through!!! #boooom #muchneeded Wait for the end ๐Ÿ˜‚

Getting my iron therapy #muchneeded #

2018-10-17 01:28   5 0

 

Getting my iron therapy #muchneeded #

This cup= current mood. Plus itโ€™s full of hot cocoa which is just much needed when itโ€™s cold enough that I had to break out my ice scraper this morning ๐Ÿ™„ #whatever #overit #hotcocoa #muchneeded #ineedabreak

2018-10-17 00:26   0 0

 

This cup= current mood. Plus itโ€™s full of hot cocoa which is just much needed when itโ€™s cold enough that I had to break out my ice scraper this morning ๐Ÿ™„ #whatever #overit #hotcocoa #muchneeded #ineedabreak

Love a little love from the barista ๐Ÿ’•
 #coffee #muchneeded

2018-10-17 00:24   6 0

 

Love a little love from the barista ๐Ÿ’• #coffee #muchneeded

A little vacation does us all good. ๐Ÿ˜๐Ÿ˜๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ #vacation #muchneeded #gingerlove

2018-10-17 00:21   2 0

 

A little vacation does us all good. ๐Ÿ˜๐Ÿ˜๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ #vacation #muchneeded #gingerlove

Sitting pretty. #Pumpkins #Fall #Autumn #HappyOctober #Seasonal #FallDecor #Happy #Blessed #Thankful #Grateful #GoodVibes #LifeIsGood #MuchNeeded #MuchLove #MuchAppreciation #PumpkinLover #FallInOhio #AutumnAddict #HappyFall #PorchDecor โค๏ธ๐Ÿ–ค๐Ÿ˜Šโœจ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’€๐ŸŽƒ๐Ÿ•ธ๐Ÿ”ณ๐Ÿ”ฒ๐ŸŒพ๐Ÿ„๐Ÿ๐Ÿ‚๐ŸŒฝ๐ŸŒณ๐ŸŒค๐ŸŒป๐Ÿฅ€๐ŸŒš๐ŸŒ๐Ÿ”†โฌ›๏ธโฌœ๏ธ

2018-10-16 23:52   11 0

 

Sitting pretty. #Pumpkins #Fall #Autumn #HappyOctober #Seasonal #FallDecor #Happy #Blessed #Thankful #Grateful #GoodVibes #LifeIsGood #MuchNeeded #MuchLove #MuchAppreciation #PumpkinLover #FallInOhio #AutumnAddict #HappyFall #PorchDecor โค๏ธ๐Ÿ–ค๐Ÿ˜Šโœจ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’€๐ŸŽƒ๐Ÿ•ธ๐Ÿ”ณ๐Ÿ”ฒ๐ŸŒพ๐Ÿ„๐Ÿ๐Ÿ‚๐ŸŒฝ๐ŸŒณ๐ŸŒค๐ŸŒป๐Ÿฅ€๐ŸŒš๐ŸŒ๐Ÿ”†โฌ›๏ธโฌœ๏ธ

I did the season and myself a favor and got this. #HappyOctober #Fall #Autumn #PumpkinLover #Leaves #Woodsy #Outdoors #Chilly #Sunny #CrispFallAir #Blessed #Thankful #Grateful #Happy #Seasonal #SweaterWeather #Pumpkin #MuchNeeded #WellDeserved #MuchLove #LifeIsGood #MuchAppreciation #FallInOhio โค๏ธ๐Ÿ–ค๐Ÿ˜Šโœจ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’€๐ŸŽƒ๐Ÿ•ธ๐Ÿ”ณ๐Ÿ”ฒ๐ŸŒพ๐Ÿ„๐Ÿ๐Ÿ‚๐ŸŒฝ๐ŸŒณ๐ŸŒค๐ŸŒป๐Ÿฅ€๐ŸŒš๐ŸŒ๐Ÿ”†โฌ›๏ธโฌœ๏ธ

2018-10-16 23:43   16 0

 

I did the season and myself a favor and got this. #HappyOctober #Fall #Autumn #PumpkinLover #Leaves #Woodsy #Outdoors #Chilly #Sunny #CrispFallAir #Blessed #Thankful #Grateful #Happy #Seasonal #SweaterWeather #Pumpkin #MuchNeeded #WellDeserved #MuchLove #LifeIsGood #MuchAppreciation #FallInOhio โค๏ธ๐Ÿ–ค๐Ÿ˜Šโœจ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’€๐ŸŽƒ๐Ÿ•ธ๐Ÿ”ณ๐Ÿ”ฒ๐ŸŒพ๐Ÿ„๐Ÿ๐Ÿ‚๐ŸŒฝ๐ŸŒณ๐ŸŒค๐ŸŒป๐Ÿฅ€๐ŸŒš๐ŸŒ๐Ÿ”†โฌ›๏ธโฌœ๏ธ

During break time today @808honey808 Melissa convinced @artdrn my husband Art to let us do some loc maintenance on him. He is extremely tender headed. He hasnโ€™t had a maintenance sesh in a year and a half. This is a major victory. His locs look soooooo good! โค๏ธ #knotemupdreadslasvegas #thankyoumelissa #muchneeded #mymanlookshandsome #locs #dreads #dreadlocks #nattydreads #dreadstylesformen #latinohair #weaccomodateallhairtextures #sofreshandsoclean

2018-10-16 23:39   33 0

 

During break time today @808honey808 Melissa convinced @artdrn my husband Art to let us do some loc maintenance on him. He is extremely tender headed. He hasnโ€™t had a maintenance sesh in a year and a half. This is a major victory. His locs look soooooo good! โค๏ธ #knotemupdreadslasvegas #thankyoumelissa #muchneeded #mymanlookshandsome #locs #dreads #dreadlocks #nattydreads #dreadstylesformen #latinohair #weaccomodateallhairtextures #sofreshandsoclean

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