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Heute starte ich in die Diät

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Mein Ausgangsgewicht ist 79.5kg. Mein Ziel ist jetzt erstmal 8 Wochen lang die Diät zu halten. Wenn ich nicht ganz zu Frieden bin hänge ich nochmal wa dran😉. Bin ja mal gespannt was sich so in der letzten Zeit unter meiner Haut getan hat. 
Um keine Muskels zuverlieren schraube ich den Proteinanteil meiner Ernährung jetzt nach oben. 
Bis jetzt läuft alles nach Plan, das Training heute war auch Bombe✔️ Ich hoffe ihr hattet bei diesem schönen Wetter einen guten Start in die Woche🙏🏼☀️ #naturalbodybuilder #instafit #cleverfit #workforit #bodybuilder #fitfam #fitnessmotivation #muscel #body #transformation #bodytransformation #gym #gymlover #training #strength #gains #fitness #diät

2019-02-18 20:09   37 9

 

Heute starte ich in die Diät _________________________________________ Mein Ausgangsgewicht ist 79.5kg. Mein Ziel ist jetzt erstmal 8 Wochen lang die Diät zu halten. Wenn ich nicht ganz zu Frieden bin hänge ich nochmal wa dran😉. Bin ja mal gespannt was sich so in der letzten Zeit unter meiner Haut getan hat. Um keine Muskels zuverlieren schraube ich den Proteinanteil meiner Ernährung jetzt nach oben. Bis jetzt läuft alles nach Plan, das Training heute war auch Bombe✔️ Ich hoffe ihr hattet bei diesem schönen Wetter einen guten Start in die Woche🙏🏼☀️ #naturalbodybuilder #instafit #cleverfit #workforit #bodybuilder #fitfam #fitnessmotivation #muscel #body #transformation #bodytransformation #gym #gymlover #training #strength #gains #fitness #diät

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2019-02-18 18:00   217 4

 
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2019-02-18 18:00   168 0

 
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2019-02-18 18:00   159 0

 
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2019-02-18 18:00   297 2

 
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2019-02-18 18:00   301 3

 
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2019-02-18 14:10   162 1

 
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2019-02-18 14:09   160 2

 
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2019-02-18 14:09   324 2

 
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2019-02-18 14:00   887 13

 
Dare to jump.⠀
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Are you ready for the @crossfitgames Open? We can’t wait to see all of your PR’s and success stories! Drop a comment below if you’re excited for #19point1⠀
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2019-02-18 12:41   49 1

 

Dare to jump.⠀ •••⠀ Are you ready for the @crossfitgames Open We can’t wait to see all of your PR’s and success stories! Drop a comment below if you’re excited for #19point1⠀ •••⠀ UR Athlete: @austindsall⠀ •••⠀ #URInTheOpen #URTheAnswer #URNutrition

Was habt ihr die Woche geplant 🤔
_____________________________
Wie sagt man so schön ,,neue Woche neues Glück“ oder so 😅
Diese Woche ist nichts besonderes geplant außer am Wochenende steht ein Besuch an bei einem Freund 🤙 sonst ist wieder der ganz normale Alltag ✌️
Dann mal guter Start in die neue Woche 💪
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2019-02-18 07:35   225 84

 

Was habt ihr die Woche geplant 🤔 _____________________________ Wie sagt man so schön ,,neue Woche neues Glück“ oder so 😅 Diese Woche ist nichts besonderes geplant außer am Wochenende steht ein Besuch an bei einem Freund 🤙 sonst ist wieder der ganz normale Alltag ✌️ Dann mal guter Start in die neue Woche 💪 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Werbung 🔥 @energycake_ 🔥 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
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Eine Wiederholung nach der anderen und am Ende wartet dieser eine Moment.

Ob er mir soviel zurück gibt, wie ich gerade investiere?🤔 Das weiß ich noch nicht, aber wenn ich es nicht versuche, bleibt eines dieser vielen ?-des Lebens einfach stehen.

Das akzeptiere ich nicht, also geht es immer weiter...💪

2019-02-18 06:42   81 10

 

Eine Wiederholung nach der anderen und am Ende wartet dieser eine Moment. Ob er mir soviel zurück gibt, wie ich gerade investiere🤔 Das weiß ich noch nicht, aber wenn ich es nicht versuche, bleibt eines dieser vielen -des Lebens einfach stehen. Das akzeptiere ich nicht, also geht es immer weiter...💪

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2019-02-18 00:57   556 10

 
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2019-02-17 21:40   303 3

 
🥇
Nach meiner verdienten Pause die ich mir diese Woche vom Training und der gesunden ernährung gegönnt habe geht es ab morgen wieder weiter mit der routine. 💪🏼
Dieses Jahr steht noch einiges auf dem Plan das es zu erreichen gilt🙏🏽
Es gilt etwas aufzubauen von dem man selbst stolz sein kann und das einem niemals genommen werden kann. 👊🏽 #realeyezy #begreatfull #latenightpost #enjoy #philosophie #gedanken #passion #entwicklung #freigeist #emotion 
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2019-02-17 21:33   44 0

 

🥇 Nach meiner verdienten Pause die ich mir diese Woche vom Training und der gesunden ernährung gegönnt habe geht es ab morgen wieder weiter mit der routine. 💪🏼 Dieses Jahr steht noch einiges auf dem Plan das es zu erreichen gilt🙏🏽 Es gilt etwas aufzubauen von dem man selbst stolz sein kann und das einem niemals genommen werden kann. 👊🏽 #realeyezy #begreatfull #latenightpost #enjoy #philosophie #gedanken #passion #entwicklung #freigeist #emotion #Fit #Fitness #motivation #sixpack #muscel #lovefitness #nopainnogain #gym #gymnation #boxing #eyezontheprice

Unbelievable 💪 👇
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2019-02-17 21:26   284 2

 
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2019-02-17 21:11   353 1

 
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2019-02-17 18:00   466 5

 
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2019-02-17 18:00   850 9

 
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2019-02-17 18:00   1299 7

 
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2019-02-17 18:00   386 0

 
Když v životě nedostáváte to, po čem toužíte, nemusí to být proto, že si to nezasloužíte, ale proto, že si zasloužíte mnohem víc.👏🙏 #fitness #fitnesslifestyle #ripped #aesthestics #bodybuilding #bodybuilder #gym #bodyshare #bodygoals #gymlife #gymmotivatio #gymaddict #muscel #progress #czechboy #mucle #motivation #nebbia  #natural #shoulders #triceps #biceps #ass #gymtime #gymmotivation #gymshark #gymselfie #gymgirl # #gymlifestyle  #gymlove „Den co den nesčetněkrát myslím na to, že můj vnější i vnitřní život má oporu v tom, co vykonali a co konají lidé současní i ti, co už zemřeli, myslím na to, že se musím snažit dávat tolik, kolik jsem úplně sám přijal a přijímám.“

2019-02-17 17:29   410 5

 

Když v životě nedostáváte to, po čem toužíte, nemusí to být proto, že si to nezasloužíte, ale proto, že si zasloužíte mnohem víc.👏🙏 #fitness #fitnesslifestyle #ripped #aesthestics #bodybuilding #bodybuilder #gym #bodyshare #bodygoals #gymlife #gymmotivatio #gymaddict #muscel #progress #czechboy #mucle #motivation #nebbia #natural #shoulders #triceps #biceps #ass #gymtime #gymmotivation #gymshark #gymselfie #gymgirl # #gymlifestyle #gymlove „Den co den nesčetněkrát myslím na to, že můj vnější i vnitřní život má oporu v tom, co vykonali a co konají lidé současní i ti, co už zemřeli, myslím na to, že se musím snažit dávat tolik, kolik jsem úplně sám přijal a přijímám.“

Was für ein schöner sonniger ☀️ Sonntag heute, so kann es von mir aus bleiben. Wir haben heute den Tag gleich genutzt um Bilder zu machen😋. Jetzt plane ich nochmal kurz meine 8 Wochen Diät und dann geht es morgen auch schon los🙏🏼. Später wird es noch Pizza geben🍕. Was war euch so am Wochende los? 
Bei mir war ja relativ viel los, von Feuerwehr bis Geburtstag und noch großes Fressen mit den Gymbuddies💪🏽 ||Werbung|| #fitfam #fitnessmotivation #bodybuilder #muscel #gym #gymlover #training  #fitfamgermany #fitnessblogger #naturalbodybulding #training 
 #fitness #sonne #sommer #frühling

2019-02-17 15:48   175 18

 

Was für ein schöner sonniger ☀️ Sonntag heute, so kann es von mir aus bleiben. Wir haben heute den Tag gleich genutzt um Bilder zu machen😋. Jetzt plane ich nochmal kurz meine 8 Wochen Diät und dann geht es morgen auch schon los🙏🏼. Später wird es noch Pizza geben🍕. Was war euch so am Wochende los Bei mir war ja relativ viel los, von Feuerwehr bis Geburtstag und noch großes Fressen mit den Gymbuddies💪🏽 ||Werbung|| #fitfam #fitnessmotivation #bodybuilder #muscel #gym #gymlover #training  #fitfamgermany #fitnessblogger #naturalbodybulding #training #fitness #sonne #sommer #frühling

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2019-02-17 14:09   275 2

 
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2019-02-17 14:00   212 4

 
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2019-02-17 14:00   337 1

 
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2019-02-17 14:00   920 5

 
War das Vetter bei euch auch so genial 🤩
_____________________________
Gestern das Training war einfach nur genial, die Sonne war endlich mal wieder den ganzen Tag zu sehen und zu spüren und das gab mir einen extra Motivationsschub 💪
Ich hoffe das es heute genau wirst beim Training 😎👌
Schöner Sonntag wünsche ich euch auch noch 🙏
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2019-02-17 08:28   359 64

 

War das Vetter bei euch auch so genial 🤩 _____________________________ Gestern das Training war einfach nur genial, die Sonne war endlich mal wieder den ganzen Tag zu sehen und zu spüren und das gab mir einen extra Motivationsschub 💪 Ich hoffe das es heute genau wirst beim Training 😎👌 Schöner Sonntag wünsche ich euch auch noch 🙏 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Werbung 🔥 @energycake_ 🔥 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
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2019-02-16 22:00   296 2

 
What do you think? 🤔
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2019-02-16 21:13   200 9

 
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