Images about: #musclebreakdown (713 posts)

How do you recover after a hard workout❓
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“Muscle protein is made up of 20 amino acids — 9 essential and 11 non-essential. Essential amino acids can’t be synthesized by the body and need to be included in your diet. Three of the nine essential amino acids are known as branched chain amino acids (BCAA); these are leucine, isoleucine and valine.”
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“Leucine is a particularly important BCAA as it acts a signal that ‘switches on’ muscle protein synthesis (the process of building muscle) BCAAs are found in a variety of high-protein foods and are also available as a supplement in powder or capsule form.”
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Also found in RECOVERY FUEL ‼️Order online ⛽️
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 #recoveryfuel #recovery #recover #buildingmuscle #musclebreakdown #bcaa #bcaasupplement #bcaapowder #supplement #gym #beast #beastmode #fitness #health #lifestyle #hustlefuel #hustle #poweredbyhustlefuel

2019-10-18 18:51   9 0

 

How do you recover after a hard workout❓ . . “Muscle protein is made up of 20 amino acids — 9 essential and 11 non-essential. Essential amino acids can’t be synthesized by the body and need to be included in your diet. Three of the nine essential amino acids are known as branched chain amino acids (BCAA); these are leucine, isoleucine and valine.” . . “Leucine is a particularly important BCAA as it acts a signal that ‘switches on’ muscle protein synthesis (the process of building muscle) BCAAs are found in a variety of high-protein foods and are also available as a supplement in powder or capsule form.” . . Also found in RECOVERY FUEL ‼️Order online ⛽️ . . . . #recoveryfuel #recovery #recover #buildingmuscle #musclebreakdown #bcaa #bcaasupplement #bcaapowder #supplement #gym #beast #beastmode #fitness #health #lifestyle #hustlefuel #hustle #poweredbyhustlefuel

🔷 Muscle Soreness.
🔻 Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging. ... After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness .
🔹 How to deal with Muscle Soreness:
1. Hydrate yourself..
2. Take enough Protein..,
3. Stretching .
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 #pain #doms #stretching #hydrate #protein #muscle #musclebreakdown #soreness #musclerecovery #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspiration #fitnessjourney #fitnessphysique #fitnessfun #fitnessfreaks #fitnesstrainer #fitstagram #bodytransformation #bodybuildingnation #bodybuilders #bodyengineers #sunnyjanghu #sunnyjanghubodytransformer

2019-10-12 09:53   86 2

 

🔷 Muscle Soreness. 🔻 Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging. ... After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness . 🔹 How to deal with Muscle Soreness: 1. Hydrate yourself.. 2. Take enough Protein.., 3. Stretching . . . . . . . . #pain #doms #stretching #hydrate #protein #muscle #musclebreakdown #soreness #musclerecovery #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #fitfam #fitspiration #fitnessjourney #fitnessphysique #fitnessfun #fitnessfreaks #fitnesstrainer #fitstagram #bodytransformation #bodybuildingnation #bodybuilders #bodyengineers #sunnyjanghu #sunnyjanghubodytransformer

gym😎😎💪💪👈👍👌👌

2019-09-18 17:49   175 3

 

gym😎😎💪💪👈👍👌👌

Why you look much bigger when you're lifting;
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. - The water stored in your muscles are held because of an energy source called glycogen, which is derived from carbohydrates🍞 so eating carbohydrates before the gym is a great way to get swole💪🏾
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-The load placed on your muscles to perform exercises, pushes your brain to provide a strong blood flow to those muscles to transport more oxygen- which helps in removing impurities and improve muscle function.
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Having said this, carbohydrates are an extremely important energy source, and the absence of which may make you look more deflated than usual, especially while working out. 
So please stop cutting out a large amount of carbs from your diet without knowing your actual carbohydrate requirements!

Hard work may or may not last. But smart work definitely does🙂

If there's anything you'd like to know regarding your nutrition or training plan, DM @samarthbaligar 
 #cobratraps
 #risebeyondboundaries
 #nevergiveup
 #powertoyou
 #onerepatatime #onesetatatime #onemealatatime #onedayatatime #musclebreakdown #musclecomposition

2019-09-14 04:49   33 0

 

Why you look much bigger when you're lifting; . . - The water stored in your muscles are held because of an energy source called glycogen, which is derived from carbohydrates🍞 so eating carbohydrates before the gym is a great way to get swole💪🏾 . -The load placed on your muscles to perform exercises, pushes your brain to provide a strong blood flow to those muscles to transport more oxygen- which helps in removing impurities and improve muscle function. . Having said this, carbohydrates are an extremely important energy source, and the absence of which may make you look more deflated than usual, especially while working out. So please stop cutting out a large amount of carbs from your diet without knowing your actual carbohydrate requirements! Hard work may or may not last. But smart work definitely does🙂 If there's anything you'd like to know regarding your nutrition or training plan, DM @samarthbaligar #cobratraps #risebeyondboundaries #nevergiveup #powertoyou #onerepatatime #onesetatatime #onemealatatime #onedayatatime #musclebreakdown #musclecomposition

Chest day workout with @chrissy_antinoro motivated by the upcoming Mr olympia contest this weekend 💪 lots of pressing movements today to get that chest detail

4 sets of 6 on flat bench, not that impressive to most people but benching 90kg 4 times when i weigh 85kg makes me 🤗

Moved 3 sets of 10 on incline dumbell press using a power grip, then moving into decline barbell press for 3 sets of 15.

Finishing of with detail exercises such as cable incline flys and plate pull overs.
And the iceing on the cake 🎂 a smith machine close grip press to burn out the pecs 
 #chestday #chest #pecs #benchpress #barbell #inclinedumbellpress #powergrip #declinebenchpress #cableflys #smithclosegrippress #lowerpec #uppperpec #pressingmovements #musclebreakdown #repairandgrow #Mrolympia #motivation #bodybuilding #noroomfor2ndplace

2019-09-13 18:27   13 1

 

Chest day workout with @chrissy_antinoro motivated by the upcoming Mr olympia contest this weekend 💪 lots of pressing movements today to get that chest detail 4 sets of 6 on flat bench, not that impressive to most people but benching 90kg 4 times when i weigh 85kg makes me 🤗 Moved 3 sets of 10 on incline dumbell press using a power grip, then moving into decline barbell press for 3 sets of 15. Finishing of with detail exercises such as cable incline flys and plate pull overs. And the iceing on the cake 🎂 a smith machine close grip press to burn out the pecs #chestday #chest #pecs #benchpress #barbell #inclinedumbellpress #powergrip #declinebenchpress #cableflys #smithclosegrippress #lowerpec #uppperpec #pressingmovements #musclebreakdown #repairandgrow #Mrolympia #motivation #bodybuilding #noroomfor2ndplace

Showing up to the party with the right thing in hand. @uxosupplements provides all the right #toolsofthetrade 
With everything from #topquality protein, bcaas and preworkout, you get everything you need to #fuelyourbody 
Don't miss out on all the gains and become a #warfighter 
Visit uxosupplements.com
And use the code (tmanfit) for all your supplement needs.

2019-09-11 20:01   6 1

 

Showing up to the party with the right thing in hand. @uxosupplements provides all the right #toolsofthetrade With everything from #topquality protein, bcaas and preworkout, you get everything you need to #fuelyourbody Don't miss out on all the gains and become a #warfighter Visit uxosupplements.com And use the code (tmanfit) for all your supplement needs.

😍POSTURE PERFITLY ENHANCED😍⠀
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If you haven't already heard about it, this program is going to change your life!⠀
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Here is how it works: ⠀
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This 12 week 3-phase program takes cardio, lengthening and strengthening exercises to help rebuild the most important muscles within your body.⠀
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Each program is designed specifically to your body!⠀
❣️ Using an App {that we will send to you}--> You send in 4 photos of yourself (appropriate/wearing athletic-wear) [back, front, right & left profile (head to toe) photos] ⠀⠀⠀
❣️We take them and map out your current posture. {This is where we will see any alignment issues.}⠀
❣️Based on your personal posture graph, we will create a PERSONALIZED WORKOUT PLAN that will slowly re-align your body to its natural and healthy anatomical position taking into account any joint pain and/or body trauma. ⠀⠀⠀
❣️We will have bi-weekly check-ins to go over your short and long term goals of the program, how you are progressing, and you can ask any questions or pose any concerns. ❣️You will not be doing this 3-phase program alone! I will be right beside you EVERY STEP of the way!⠀
❣️The best part about this program is that you can do it from anywhere!⠀
⠀
Posture PerFITly Enhanced: ⠀
•	12 weeks⠀
•	3 phase program⠀
•	Maps your posture bi-weekly⠀
•	Postural correction workouts⠀
•	Ongoing support and accountability⠀
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We believe SO STRONGLY in this program that we are offering a MONEY BACK GARUNTEE! If after the 12 week program you are not satisfied with the results, you will be given a full refund. ⠀
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BONUS: The first THREE patients will receive this program absolutely FREE! ⠀
⠀
If you want in on this ONCE IN A LIFETIME OPPORTUNITY, make sure that you fill out the Posture PerFIT Application Form: https://buff.ly/31Icuk4 ⠀
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 #Posture #PosturePerFIT #fitness #wellness #goodposture #injury #painfree #bonestructure #massagetherapy #arthritis #musclebreakdown #muscles #workingout #lookafteryourbody #body #facts #massage #therapy #sportstherapy #StoneRMT #oshawa #whitby #ajax #pickering #bowmanville #workonlocation #happy #happylife #life #fitlife

2019-09-09 09:17   31 0

 

😍POSTURE PERFITLY ENHANCED😍⠀ ⠀ If you haven't already heard about it, this program is going to change your life!⠀ ⠀ Here is how it works: ⠀ ⠀ This 12 week 3-phase program takes cardio, lengthening and strengthening exercises to help rebuild the most important muscles within your body.⠀ ⠀ Each program is designed specifically to your body!⠀ ❣️ Using an App {that we will send to you}--> You send in 4 photos of yourself (appropriate/wearing athletic-wear) [back, front, right & left profile (head to toe) photos] ⠀⠀⠀ ❣️We take them and map out your current posture. {This is where we will see any alignment issues.}⠀ ❣️Based on your personal posture graph, we will create a PERSONALIZED WORKOUT PLAN that will slowly re-align your body to its natural and healthy anatomical position taking into account any joint pain and/or body trauma. ⠀⠀⠀ ❣️We will have bi-weekly check-ins to go over your short and long term goals of the program, how you are progressing, and you can ask any questions or pose any concerns. ❣️You will not be doing this 3-phase program alone! I will be right beside you EVERY STEP of the way!⠀ ❣️The best part about this program is that you can do it from anywhere!⠀ ⠀ Posture PerFITly Enhanced: ⠀ • 12 weeks⠀ • 3 phase program⠀ • Maps your posture bi-weekly⠀ • Postural correction workouts⠀ • Ongoing support and accountability⠀ ⠀ We believe SO STRONGLY in this program that we are offering a MONEY BACK GARUNTEE! If after the 12 week program you are not satisfied with the results, you will be given a full refund. ⠀ ⠀ BONUS: The first THREE patients will receive this program absolutely FREE! ⠀ ⠀ If you want in on this ONCE IN A LIFETIME OPPORTUNITY, make sure that you fill out the Posture PerFIT Application Form: https://buff.ly/31Icuk4 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Posture #PosturePerFIT #fitness #wellness #goodposture #injury #painfree #bonestructure #massagetherapy #arthritis #musclebreakdown #muscles #workingout #lookafteryourbody #body #facts #massage #therapy #sportstherapy #StoneRMT #oshawa #whitby #ajax #pickering #bowmanville #workonlocation #happy #happylife #life #fitlife

💥Já conhece o psychotic?
O PSYCHOTIC DA INSANE LABZ🤡 é um dos pré-treinos mais potentes do mercado. Um scoop dele equivale a 3 - 4 scoop de qualquer outro.🔥
O PSYCHOTIC lhe oferecerá 💪 🔹️Força bruta;
🔹️Pump muscular aparente e duradoura;
🔹️Vascularizaçao;
🔹️Alerta, foco mental, redução da fadiga muscular por muito mais tempo;
 #psychoticgold #insanelabz # #pretreino #foco #disposicao #melhorpretreino #brasil #primaveraverao2019 #primaveradoleste #brasil #suplementos #musclebreakdown #brazil #fitnessmotivation #fitness #fitnessgirl

2019-09-09 02:39   9 0

 

💥Já conhece o psychotic O PSYCHOTIC DA INSANE LABZ🤡 é um dos pré-treinos mais potentes do mercado. Um scoop dele equivale a 3 - 4 scoop de qualquer outro.🔥 O PSYCHOTIC lhe oferecerá 💪 🔹️Força bruta; 🔹️Pump muscular aparente e duradoura; 🔹️Vascularizaçao; 🔹️Alerta, foco mental, redução da fadiga muscular por muito mais tempo; #psychoticgold #insanelabz # #pretreino #foco #disposicao #melhorpretreino #brasil #primaveraverao2019 #primaveradoleste #brasil #suplementos #musclebreakdown #brazil #fitnessmotivation #fitness #fitnessgirl

It's called a twirling fartknocker !! 😫 ⠀
Comment what you think below ⬇️⠀
Tag Friends Would See this!! ✅ ⠀
Follow ▶️ @fitness.beauty.style to see more & fitness/nutrition info 💪🏽 💯 🏅 🏆⠀
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 #team #physique #gymlife #bodybuilding #gym #Win #hardworke #musclebreakdown #muscle #motion #action #therock #fit #fat #loss #hight #strong #sport #foot #hand #lifestyle #outdoor #men #women #preaty #beauty #quick #cycle #training #motivation

2019-09-08 18:17   27 0

 

It's called a twirling fartknocker !! 😫 ⠀ Comment what you think below ⬇️⠀ Tag Friends Would See this!! ✅ ⠀ Follow ▶️ @fitness.beauty.style to see more & fitness/nutrition info 💪🏽 💯 🏅 🏆⠀ .⠀ .⠀ .⠀ #team #physique #gymlife #bodybuilding #gym #Win #hardworke #musclebreakdown #muscle #motion #action #therock #fit #fat #loss #hight #strong #sport #foot #hand #lifestyle #outdoor #men #women #preaty #beauty #quick #cycle #training #motivation

🥗One Meal A Day (OMAD) Diet
While intermittent fasting can vary in how it’s executed, OMAD is more straightforward: Eat for just 1 hour per day and spend the other 23 hours of fasting. Dieters can technically eat whatever they want for this one meal; That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds. The idea is by limiting your calorie consumption throughout the day; you can feast on one meal (usually defined as a one-hour window) and still lose weight. Also, one meal should be eaten within the same 4-hour window each day. Lastly, some OMAD resources suggest the required calorie limit is between 800 and 1000 Kcals, and only calorie-free beverages are allowed.
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🏋🏽‍♂️If you want to OMAD for weight loss, this extreme Kcal cut off will likely help at least in the short term. OMAD supporters claim that it allows them a sense of freedom to eat whatever they want during their one meal per day and still lose weight. However, I am confident that many folks following this diet are not regularly eating balanced meals. It’s pretty clear since this style of eating is so strict and lengthy-term compliance is not likely. Honestly, the severe calorie deficit would likely promote muscle or organ breakdown and possible nutrient deficiencies.
🥘Also, your overall relationship with food may be in jeopardy. Dieters undergoing a daily 23-hour fast on the OMAD diet are more likely to develop on unhealthy perception and relationship with food.
📚Lastly, there is very little research looking at this restricted style of eating, and none has been done since its recent resurgence in popularity. There is a reason why nutrition researchers do not want to attempt this type of diet pattern with human subjects for a prolonged time; This type of research design would be considered too unrealistic for the researchers and human subjects, and may not provide statistically difference among different eating approaches.
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🤔The OMAD diet is a fad diet worth skipping. Eat more frequently to prevent muscle breakdown and nutrients deficiencies and to protect your healthy relationship with food.

2019-09-05 01:19   15 1

 

🥗One Meal A Day (OMAD) Diet While intermittent fasting can vary in how it’s executed, OMAD is more straightforward: Eat for just 1 hour per day and spend the other 23 hours of fasting. Dieters can technically eat whatever they want for this one meal; That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds. The idea is by limiting your calorie consumption throughout the day; you can feast on one meal (usually defined as a one-hour window) and still lose weight. Also, one meal should be eaten within the same 4-hour window each day. Lastly, some OMAD resources suggest the required calorie limit is between 800 and 1000 Kcals, and only calorie-free beverages are allowed. - - 🏋🏽‍♂️If you want to OMAD for weight loss, this extreme Kcal cut off will likely help at least in the short term. OMAD supporters claim that it allows them a sense of freedom to eat whatever they want during their one meal per day and still lose weight. However, I am confident that many folks following this diet are not regularly eating balanced meals. It’s pretty clear since this style of eating is so strict and lengthy-term compliance is not likely. Honestly, the severe calorie deficit would likely promote muscle or organ breakdown and possible nutrient deficiencies. 🥘Also, your overall relationship with food may be in jeopardy. Dieters undergoing a daily 23-hour fast on the OMAD diet are more likely to develop on unhealthy perception and relationship with food. 📚Lastly, there is very little research looking at this restricted style of eating, and none has been done since its recent resurgence in popularity. There is a reason why nutrition researchers do not want to attempt this type of diet pattern with human subjects for a prolonged time; This type of research design would be considered too unrealistic for the researchers and human subjects, and may not provide statistically difference among different eating approaches. - - 🤔The OMAD diet is a fad diet worth skipping. Eat more frequently to prevent muscle breakdown and nutrients deficiencies and to protect your healthy relationship with food.

He quit Basketball after this !! 😅 🤣 😂 ⠀
Comment what you think below ⬇️⠀
Tag All who would do this!! ✅ ⠀
Follow ▶️ @fitness.beauty.style to see more & fitness/nutrition info 💪🏽 💯 🏅 🏆⠀
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 #team #physique #gymlife #bodybuilding #gym #Win #hardworke #musclebreakdown #muscle #motion #action #therock #fit #fat #loss #hight #strong #sport #foot #hand #lifestyle #outdoor #men #women #preaty #beauty #quick #cycle #training #motivation

2019-09-04 09:47   18 0

 

He quit Basketball after this !! 😅 🤣 😂 ⠀ Comment what you think below ⬇️⠀ Tag All who would do this!! ✅ ⠀ Follow ▶️ @fitness.beauty.style to see more & fitness/nutrition info 💪🏽 💯 🏅 🏆⠀ .⠀ .⠀ .⠀ #team #physique #gymlife #bodybuilding #gym #Win #hardworke #musclebreakdown #muscle #motion #action #therock #fit #fat #loss #hight #strong #sport #foot #hand #lifestyle #outdoor #men #women #preaty #beauty #quick #cycle #training #motivation

Current Athletic physique weighing at 150lbs just going to maintain and enjoy the rest of the summer for now 😃 ☀️ who’s with me? 💪🏽

2019-09-02 17:24   125 16

 

Current Athletic physique weighing at 150lbs just going to maintain and enjoy the rest of the summer for now 😃 ☀️ who’s with me 💪🏽

It remains one of the best ads ever 💯 Jean-Claude Van Damme⠀
Comment what you think below ⬇️⠀
Tag All who would do this!! ✅ ⠀
Follow ▶️ @fitness.beauty.style to see more 💪🏽 💯 🏅 🏆 ⠀
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 #team #physique #gymlife #bodybuilding #gym #Win #hardworke #musclebreakdown #muscle #motion #action #therock #fit #fat #loss #hight #strong #sport #hand #lifestyle #outdoor #men #women #preaty #beauty #quick #cycle #training #motivation #jeanclaudevandamme

2019-08-26 09:47   119 6

 

It remains one of the best ads ever 💯 Jean-Claude Van Damme⠀ Comment what you think below ⬇️⠀ Tag All who would do this!! ✅ ⠀ Follow ▶️ @fitness.beauty.style to see more 💪🏽 💯 🏅 🏆 ⠀ .⠀ .⠀ .⠀ #team #physique #gymlife #bodybuilding #gym #Win #hardworke #musclebreakdown #muscle #motion #action #therock #fit #fat #loss #hight #strong #sport #hand #lifestyle #outdoor #men #women #preaty #beauty #quick #cycle #training #motivation #jeanclaudevandamme