United States

  United States

  Top 547476 Instagram followed

Images about: #musclebreakdown (616 posts)

MUKSELFASERTYPEN Part 1
Die Skelettmuskelfasern unterteilt man in 3 Typen. Die schnell zuckenden FT-, langsam zuckenden ST- und die intermediären FTO- Fasern. Ich möchte Euch die Fasertypen ein wenig näher bringen, damit ihr Euch mal Gedanken macht, ob Euer Training überhaupt passend zu Euren Zielen ist?! Jeder Fasertyp hat seine eigenen Funktionen und wird je nach Belastungsintensität und -dauer auch aktiviert. D.h. wollt ihr z.B. mehr Muskelmasse, sprecht ihr richtigen Muskelfasern dafür an oder trainiert ihr schlichtweg die falschen Fasern und wundert Euch, warum nichts passiert. Jeder Muskel besitzt unterschiedliche Anteile an FT & ST Fasern, die Verteilung scheint genetisch zu sein. Daher gibt es auch die Sprinter-& Ausdauertypen. 
Heute zu den Slow-Twitch-Fasern. Diese werden als „rote Fasern“ bezeichnet, da sie einen hohen Anteil des Sauerstofftransporters Myoglobin besitzen, welches rötlich ist. Die Energiegewinnung findet aerob aus Glykogen und Fett statt. Das ist ein komplexer Vorgang. Daher sind die ST Fasern nicht in der Lage schnell zu reagieren/kontrahieren, aber perfekt mit ihrer hohen Ermüdungstoleranz für langandauernde Belastungen wie Sitzen, Laufen, Radfahren und Stehen. Ihr Hypertrophiepotenzial ist sehr gering. Die Eigenschaften der Fast-Switch-Fasern erläutere ich im folgenden Posting.
Simply fit, #maxcoach #longree #fasttwitch #muscles #musclefiber

2019-07-15 06:37   782 28

 

MUKSELFASERTYPEN Part 1 Die Skelettmuskelfasern unterteilt man in 3 Typen. Die schnell zuckenden FT-, langsam zuckenden ST- und die intermediären FTO- Fasern. Ich möchte Euch die Fasertypen ein wenig näher bringen, damit ihr Euch mal Gedanken macht, ob Euer Training überhaupt passend zu Euren Zielen ist! Jeder Fasertyp hat seine eigenen Funktionen und wird je nach Belastungsintensität und -dauer auch aktiviert. D.h. wollt ihr z.B. mehr Muskelmasse, sprecht ihr richtigen Muskelfasern dafür an oder trainiert ihr schlichtweg die falschen Fasern und wundert Euch, warum nichts passiert. Jeder Muskel besitzt unterschiedliche Anteile an FT & ST Fasern, die Verteilung scheint genetisch zu sein. Daher gibt es auch die Sprinter-& Ausdauertypen. Heute zu den Slow-Twitch-Fasern. Diese werden als „rote Fasern“ bezeichnet, da sie einen hohen Anteil des Sauerstofftransporters Myoglobin besitzen, welches rötlich ist. Die Energiegewinnung findet aerob aus Glykogen und Fett statt. Das ist ein komplexer Vorgang. Daher sind die ST Fasern nicht in der Lage schnell zu reagieren/kontrahieren, aber perfekt mit ihrer hohen Ermüdungstoleranz für langandauernde Belastungen wie Sitzen, Laufen, Radfahren und Stehen. Ihr Hypertrophiepotenzial ist sehr gering. Die Eigenschaften der Fast-Switch-Fasern erläutere ich im folgenden Posting. Simply fit, #maxcoach #longree #fasttwitch #muscles #musclefiber

You'll be amazed what your body and brain can achieve and endure in a #fasted state, 44 Hours into a 72h #fast.
-
Okay, but Why train fasted, you'd think? Well, as couterintuitive as it sounds, this helps with #musclebreakdown, #autophagy, #mitochondrialfunction, #insulinsensitivity, #mTOR, #growthhormone, etc.
-
So yeah, I train during my fast to stimulate my muscles and maintain muscle mass. And believe it or not, ultimately my fasting in this fashion will induce muscle #gainz in the future.
👉🏼Mark my words and watch me break plateaus.
-
☑️ Wide Grip Cable Straight-Arm Pulldown + ☑️ Wide Grip High-Pulley Cable Row --->🎯Target muscles 👉🏼 #Activ8 your #Lats #back #corestability
________
¿YA SUSCRIBISTE a #theDailyGrind?
➡️➡️ Suscribete mandando un mensaje privado (DM) para mayor información acerca de las modalidades y costos.
▪▪▪
👉🏼Cambia tu manera de entrenar y suplementarte y lleva tu cuerpo más allá de sus límites. ¡No te pierdas ninguna publicacion activando las notificaciones!
▪▪▪
👉🏼TRAIN WITH PURPOSE. ACHIEVE MORE, IN THE LONG RUN, INJURY FREE, PAIN FREE, DRUG FREE!!
¯¯¯¯
___
 #science #instafitness #trainingforhealth  #performance #athlete #naturalbodybuilding #calisthenicsenics #lovetolift #spartan  #mensphysique #leangains #shredded #physique #trainsmarter #lookgoodmovewell

2019-07-14 20:23   31 0

 

You'll be amazed what your body and brain can achieve and endure in a #fasted state, 44 Hours into a 72h #fast. - Okay, but Why train fasted, you'd think Well, as couterintuitive as it sounds, this helps with #musclebreakdown, #autophagy, #mitochondrialfunction, #insulinsensitivity, #mTOR, #growthhormone, etc. - So yeah, I train during my fast to stimulate my muscles and maintain muscle mass. And believe it or not, ultimately my fasting in this fashion will induce muscle #gainz in the future. 👉🏼Mark my words and watch me break plateaus. - ☑️ Wide Grip Cable Straight-Arm Pulldown + ☑️ Wide Grip High-Pulley Cable Row --->🎯Target muscles 👉🏼 #Activ8 your #Lats #back #corestability ________ ¿YA SUSCRIBISTE a #theDailyGrind ➡️➡️ Suscribete mandando un mensaje privado (DM) para mayor información acerca de las modalidades y costos. ▪▪▪ 👉🏼Cambia tu manera de entrenar y suplementarte y lleva tu cuerpo más allá de sus límites. ¡No te pierdas ninguna publicacion activando las notificaciones! ▪▪▪ 👉🏼TRAIN WITH PURPOSE. ACHIEVE MORE, IN THE LONG RUN, INJURY FREE, PAIN FREE, DRUG FREE!! ¯¯¯¯ ___ #science #instafitness #trainingforhealth #performance #athlete #naturalbodybuilding #calisthenicsenics #lovetolift #spartan #mensphysique #leangains #shredded #physique #trainsmarter #lookgoodmovewell

Reposted from @therock - My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown - #regrann

2019-07-13 23:32   9 0

 

Reposted from @therock - My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown - #regrann

Early we rise tonight we shine.
Finish your week strong.
 #GameTime
 #TrainHard
 #StayStrong
 #MuscleBreakDown
 #MuscleGrowth
 #HardestWorkerInTheRoom

2019-07-13 17:14   44 0

 

Early we rise tonight we shine. Finish your week strong. #GameTime #TrainHard #StayStrong #MuscleBreakDown #MuscleGrowth #HardestWorkerInTheRoom

 # # Rock rock # # My HOBBS & SHAW “giant sets” are on the focused & intense side.

My friends over at Muscle and Motion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown 🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪. 🔥🔥🔥🔥🔥🔥🔥

2019-07-13 10:51   41 3

 

# # Rock rock # # My HOBBS & SHAW “giant sets” are on the focused & intense side. My friends over at Muscle and Motion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown 🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪. 🔥🔥🔥🔥🔥🔥🔥

Working on my front squats 💪 I know I still need to work on the execution but I'm happy to see an improvement 🔥🔥 Tag someone you would challenge doing front squats 👊

Don't forget to hit the gym today! 💯
Motivation Friday 🔥
Tag your workout partner 💪

 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown
 #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #legs #legsfordays  # #legday #legworkout

2019-07-12 18:00   9 2

 

Working on my front squats 💪 I know I still need to work on the execution but I'm happy to see an improvement 🔥🔥 Tag someone you would challenge doing front squats 👊 Don't forget to hit the gym today! 💯 Motivation Friday 🔥 Tag your workout partner 💪 #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #legs #legsfordays # #legday #legworkout

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-12 17:26   1 0

 

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

Muscles at work. You have to work for it! #Repost from @therock on IGTV
• • • • •
"My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown "

 #Fitness #FitnessCoach #Exercise #Physiology #Kinesiology #Training #Wokout #Hardwork

2019-07-12 15:18   9 0

 

Muscles at work. You have to work for it! #Repost from @therock on IGTV • • • • • "My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown " #Fitness #FitnessCoach #Exercise #Physiology #Kinesiology #Training #Wokout #Hardwork

@drthomasoconnor responds to a pro bodybuilder’s statement that TRT is necessary between AAS cycles to prevent severe muscle breakdown, which he in turn states would cause toxicity to the liver, kidneys, and heart. He also addresses the interchangeable use of the terms ‘TRT’ and “cruising” by AAS-using bodybuilders.

WATCH the new #AskTheAnabolicDoc on musculardevelopment.com or YouTube 
 #bodbuilding #trt #aas #musclebreakdown #toxicity #anabolic #medicalopinion #musculardevelopment #anabolicdoc #MD @ronharrismuscle

2019-07-12 14:37   76 0

 

@drthomasoconnor responds to a pro bodybuilder’s statement that TRT is necessary between AAS cycles to prevent severe muscle breakdown, which he in turn states would cause toxicity to the liver, kidneys, and heart. He also addresses the interchangeable use of the terms ‘TRT’ and “cruising” by AAS-using bodybuilders. WATCH the new #AskTheAnabolicDoc on musculardevelopment.com or YouTube #bodbuilding #trt #aas #musclebreakdown #toxicity #anabolic #medicalopinion #musculardevelopment #anabolicdoc #MD @ronharrismuscle

We are all in the same game, just different levels ~ dealing with the same hell, just different devils.
 #GameTime
 #TrainHard
 #StayStrong
 #MuscleBreakDown
 #MuscleGrowth
 #HardestWorkerInTheRoom

2019-07-12 10:39   19 0

 

We are all in the same game, just different levels ~ dealing with the same hell, just different devils. #GameTime #TrainHard #StayStrong #MuscleBreakDown #MuscleGrowth #HardestWorkerInTheRoom

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-12 07:14   69 0

 

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

Wow! What a great "inside".
Cool thank you 4 sharing 💪🏻💯👏🏻👏🏻👏🏻
.
Full vid on DJ's "IGTV" 👍🏻😉
.
.
.
Reposted from @therock (@get_regrann) - My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom 
 #hobbsandshawworkouts #ironparadise #musclebreakdown

2019-07-11 19:25   171 2

 

Wow! What a great "inside". Cool thank you 4 sharing 💪🏻💯👏🏻👏🏻👏🏻 . Full vid on DJ's "IGTV" 👍🏻😉 . . . Reposted from @therock (@get_regrann) - My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

MUCLE BEAST 😈 created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong.
.
. 
FOLLOW 👉🏼 @_freak_of_fitness
. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-11 16:27   93 4

 

MUCLE BEAST 😈 created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. . . FOLLOW 👉🏼 @_freak_of_fitness . #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

So much motivation from this! Already secured my degrees, prepering for my cert, and working on new fitness modeling videos and content! So motivated after my morning session and checking some pages and people I admire! 
This technology is dope AF! 🖤🤙🏾💪🏾
 #Repost @therock
• • • • •
My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-11 14:41   9 0

 

So much motivation from this! Already secured my degrees, prepering for my cert, and working on new fitness modeling videos and content! So motivated after my morning session and checking some pages and people I admire! This technology is dope AF! 🖤🤙🏾💪🏾 #Repost @therock • • • • • My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

"Giant sets" are on the focused and intense side.
Those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscles growth.
 #TrainHard
 #StayStrong
 #MuscleBreakDown
 #MuscleGrowth
 #HardestWorkerInTheRoom

2019-07-11 10:15   17 0

 

"Giant sets" are on the focused and intense side. Those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscles growth. #TrainHard #StayStrong #MuscleBreakDown #MuscleGrowth #HardestWorkerInTheRoom

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-11 05:37   46 0

 

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-11 01:33   2622 9

 

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

RepostBy @therock: "My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown" (via #InstaRepost @AppsKottage)

2019-07-10 23:05   10 0

 

RepostBy @therock: "My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown" (via #InstaRepost @AppsKottage)

RepostBy @therock: "My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown" (via #InstaRepost @AppsKottage)

2019-07-10 23:03   416 12

 

RepostBy @therock: "My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown" (via #InstaRepost @AppsKottage)

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-10 19:14   7 0

 

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. 
Train hard. Stay strong. 
 #hardestworkersintheroom 
 #hobbsandshawworkouts
 #ironparadise 
 #musclebreakdown

2019-07-10 19:06   2368554 12822

 

My friends over at @muscleandmotion created a musculature & fiber breakdown of all my movements. It’s a cool visual for you to see and now have a mental reference for your own workouts and your muscles activity. Check out the slow eccentric contractions at the end of my chain dips - those eccentrics are a bitch but pushing past that pain and tissue breakdown is what promotes your muscle growth. Train hard. Stay strong. #hardestworkersintheroom #hobbsandshawworkouts #ironparadise #musclebreakdown

BCAAs are naturally present in whey in Himalaya Quista PRO. Can you guess if BCAA improves exercise performance?

Comment TRUE or FALSE in the comments below.

 #Himalaya #QuistaPRO #WheyProtein
.
.
.
 #exerciseperformance #healthylifestyle  #functionalnutrition  #exercisemotivation #improveconcentration #enhancemood #supplements  #functionalmedicine  #wellness #nutrition #runfasteatslow #strongnotskinny #crossfit #running  #functionaltraining #mindfulness  #extremesports #musclebreakdown #improvesleep #gymlife  #exercise #strong #muscle  #fitspo #fitnessaddict  #gymmotivation #healthylifestyle

2019-07-10 07:28   57 3

 
 #Armsworkout #tricep #parallelbardips #structurallift #compoundmovement #strength #power #bodylift #hardwork #musclebreakdown #musclegain #rest #recovery #hypertrophy #diet #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-27 07:45   14 0

 
Lol getting in a little stretch at the office today because my legs are. so. sore. 🔥 🔥 ✨ Fun fact for you:

Overtraining can cost you those hard earned muscles 👀🙊 ❇️ Overtraining, excessive stress, poor sleep, and inadequate nutrition can result in muscle breakdown due to high cortisol levels. ❇️ Cortisol is a hormone released by the adrenal gland. It’s purpose is to maintain energy supply for the body by breakdown of macronutrients, and when needed, muscle tissues.

This is a prime example of why it’s so important to balance both physical AND mental health, sleep enough, and eat a balanced diet. 
It’d be a real shame to work so hard just to have your body deteriorate it’s muscle mass anyway. 🧐🤷🏼‍♀️ #fit #fitness #mind #body #health #wellness #balance #stretch #restday #hormones #muscle #musclebreakdown #cortisol #fitmom #fittips #fittip #fittipoftheday

2019-06-26 14:20   21 0

 

Lol getting in a little stretch at the office today because my legs are. so. sore. 🔥 🔥 ✨ Fun fact for you: Overtraining can cost you those hard earned muscles 👀🙊 ❇️ Overtraining, excessive stress, poor sleep, and inadequate nutrition can result in muscle breakdown due to high cortisol levels. ❇️ Cortisol is a hormone released by the adrenal gland. It’s purpose is to maintain energy supply for the body by breakdown of macronutrients, and when needed, muscle tissues. This is a prime example of why it’s so important to balance both physical AND mental health, sleep enough, and eat a balanced diet. It’d be a real shame to work so hard just to have your body deteriorate it’s muscle mass anyway. 🧐🤷🏼‍♀️ #fit #fitness #mind #body #health #wellness #balance #stretch #restday #hormones #muscle #musclebreakdown #cortisol #fitmom #fittips #fittip #fittipoftheday

 #chestworkout #seatedpecfly #sternocastlheadofpectoralis #pactoralismajor #flys #training #hardwork #dedication #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-21 10:09   22 0

 
 #shoulderworkout #overheadpushpress #deltoid #antiriordeltoid #structurallift #bilateral #sweat #powermovement #strength #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy  #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedgymtrainer #certifiedcrossfittrainer #bodytransformer #strengthtrainingcoach #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-19 09:04   21 0

 
I am come back on floor for workout it has been a long time after surgery ..................... #shoulderworkout #reardeltrows #deltoid #posteriordeltoid #supportedmovement #hardwork #dedicated #strength #power #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-17 08:53   17 1

 
 #Armsworkout #tricepworkout #cablepushdown #compoundmovement #training #hardwork #dedication # #sweat #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedgymtrainer #certifiedcrossfittrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-15 07:23   24 1

 
Ignore The Convict Mug Shot 😂 This post is about getting them 3D DELTS

Over the past few months on my journey of designing and performing new training routines, Me and many of my clients have seen amazing results with the methods used.

To finish our sessions we’ve been incorporating drop sets with rest pause training.

Here’s a sneak peak at my shoulder routine finisher... Side lateral deltoid raise: 1 set off 36 reps.

Start by using a weight in which you can perform 10-12 reps... Next drop the weight by 50-60% and complete the set for a total of 36 reps.

Keep your formation on point without swinging. If you need need to stop in between then do so and rest for 5-10 seconds depending on how close you are to your 36 rep goal.

Feel The Burn - See The Results!

If you’d like to find out more about my training programs to suit your custom goal then just drop me a message 📩

2019-06-14 19:00   92 7

 

Ignore The Convict Mug Shot 😂 This post is about getting them 3D DELTS Over the past few months on my journey of designing and performing new training routines, Me and many of my clients have seen amazing results with the methods used. To finish our sessions we’ve been incorporating drop sets with rest pause training. Here’s a sneak peak at my shoulder routine finisher... Side lateral deltoid raise: 1 set off 36 reps. Start by using a weight in which you can perform 10-12 reps... Next drop the weight by 50-60% and complete the set for a total of 36 reps. Keep your formation on point without swinging. If you need need to stop in between then do so and rest for 5-10 seconds depending on how close you are to your 36 rep goal. Feel The Burn - See The Results! If you’d like to find out more about my training programs to suit your custom goal then just drop me a message 📩

 #backworkout #deadlift #bilateral #compoundmovement #strength #power #hardwork #dedication #sweat #fatburn #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #JaiHind🇮🇳 #Vandematram🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-14 05:59   17 1

 
𝙂𝙚𝙩 𝙪𝙥𝙩𝙤 𝟮𝟱% 𝙤𝙛𝙛 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚
For price, orders and other queries
ᴅᴇʟɪᴠᴇʀɪɴɢ ᴀʟʟ ᴏᴠᴇʀ ꜱᴏᴜᴛʜᴇʀɴ ɪɴᴅɪᴀ
𝙁𝙧𝙚𝙚 𝙝𝙤𝙢𝙚 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙬𝙞𝙩𝙝𝙞𝙣 𝙘𝙞𝙩𝙮 𝙡𝙞𝙢𝙞𝙩𝙨.
𝘾𝙤𝙞𝙢𝙗𝙖𝙩𝙤𝙧𝙚, 𝙏𝙖𝙢𝙞𝙡𝙣𝙖𝙙𝙪
For price, orders and other queries
Contact us at : 𝟵𝟳𝟵𝟬𝟬𝟲𝟭𝟱𝟮𝟯/𝟲𝟯𝟴𝟯𝟲𝟭𝟯𝟬𝟭𝟯
Mail us at : bluewave.nutrients@gmail.com

DEMAND MORE OF YOUR BODY AND YOUR BCAA.

MusclePharm BCAA offers a unique patent-pending ratio—3 Leucine, 1 Isoleucine, 2 Valine—that is specifically tuned to deliver the ideal amounts of these three amino acids during all phases of muscle development and maintenance. Through this formulation, amino acids are released both before and after a workout. MP BCAA minimizes muscle damage, while supporting increased lean body mass.  Product Benefits:

Supports Lean Mass Growth

Reduces Muscle Breakdown

Increases Protein Synthesis
 #musclupharm #bcaa #recovery #musclerecovery #energy #focus #rebuildmuscles #musclestrength #leanmuscle #musclebreakdown

2019-06-12 16:26   21 0

 

𝙂𝙚𝙩 𝙪𝙥𝙩𝙤 𝟮𝟱% 𝙤𝙛𝙛 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙥𝙪𝙧𝙘𝙝𝙖𝙨𝙚 For price, orders and other queries ᴅᴇʟɪᴠᴇʀɪɴɢ ᴀʟʟ ᴏᴠᴇʀ ꜱᴏᴜᴛʜᴇʀɴ ɪɴᴅɪᴀ 𝙁𝙧𝙚𝙚 𝙝𝙤𝙢𝙚 𝙙𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙬𝙞𝙩𝙝𝙞𝙣 𝙘𝙞𝙩𝙮 𝙡𝙞𝙢𝙞𝙩𝙨. 𝘾𝙤𝙞𝙢𝙗𝙖𝙩𝙤𝙧𝙚, 𝙏𝙖𝙢𝙞𝙡𝙣𝙖𝙙𝙪 For price, orders and other queries Contact us at : 𝟵𝟳𝟵𝟬𝟬𝟲𝟭𝟱𝟮𝟯/𝟲𝟯𝟴𝟯𝟲𝟭𝟯𝟬𝟭𝟯 Mail us at : [email protected]gmail.com DEMAND MORE OF YOUR BODY AND YOUR BCAA. MusclePharm BCAA offers a unique patent-pending ratio—3 Leucine, 1 Isoleucine, 2 Valine—that is specifically tuned to deliver the ideal amounts of these three amino acids during all phases of muscle development and maintenance. Through this formulation, amino acids are released both before and after a workout. MP BCAA minimizes muscle damage, while supporting increased lean body mass.  Product Benefits: Supports Lean Mass Growth Reduces Muscle Breakdown Increases Protein Synthesis #musclupharm #bcaa #recovery #musclerecovery #energy #focus #rebuildmuscles #musclestrength #leanmuscle #musclebreakdown

 #backworkout #bentoverrows #powermovement #compoundmovement #isolateral #strength #power #hardwork #dedication #sweat #diet #musclebreakdown #musclegain #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedgymtrainer #certifiedcrossfittrainer #strengthtrainingcoach #contact7987481718🇮🇳 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-06-07 07:48   17 1

 
GLUTAMINE- Glutamine is the most abundant amino acid found in muscle tissue. During times of stress, including exercise and athletic events, glutamine is one of the first amino acids to be oxidized. Supplementation with glutamine will help with the support of muscle glutamine levels, prevent muscle tissue breakdown, and increase recovery. 
 #chizlednutrition #chizled #nutrition #allmaxnutrition #apsnutrition #glutamina  #glutamine #muscle #anticatabolic #musclerecovery #musclebreakdown  #anabolism #micronizedglutamine #fitness #supplements #bodybuilding #glutaminepowder #recovery #sandiego #chulavista #imperialbeach #california

2019-06-05 02:02   30 0

 

GLUTAMINE- Glutamine is the most abundant amino acid found in muscle tissue. During times of stress, including exercise and athletic events, glutamine is one of the first amino acids to be oxidized. Supplementation with glutamine will help with the support of muscle glutamine levels, prevent muscle tissue breakdown, and increase recovery. #chizlednutrition #chizled #nutrition #allmaxnutrition #apsnutrition #glutamina #glutamine #muscle #anticatabolic #musclerecovery #musclebreakdown #anabolism #micronizedglutamine #fitness #supplements #bodybuilding #glutaminepowder #recovery #sandiego #chulavista #imperialbeach #california

 #upperbodyworkout #chestworkout #declinebenchpress #pactoralismajor #isolateral #supportedmovement #training #hardwork #sweat #strength #musclebreakdown #musclegain #rest #recovery #hypertrophy #diet #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-31 06:16   34 0

 
Turn your muscle building switch on now! GET ANABOLIC !
——————————————————
*Enhances muscular growth *Accelerates recovery *Reduces soreness *Prevents muscle breakdown ——————————————————
Anabolic is a fast absorbing, potent intra-workout Supplement. 
Time to take your training to the next level ! 💪🏽 #intraworkout #trainhard #bcaa #supps #elite #elitesupps #rest #recovery #musclebreakdown #repair #growth

2019-05-31 04:37   25 0

 

Turn your muscle building switch on now! GET ANABOLIC ! —————————————————— *Enhances muscular growth *Accelerates recovery *Reduces soreness *Prevents muscle breakdown —————————————————— Anabolic is a fast absorbing, potent intra-workout Supplement. Time to take your training to the next level ! 💪🏽 #intraworkout #trainhard #bcaa #supps #elite #elitesupps #rest #recovery #musclebreakdown #repair #growth

 #shoulderworkout #overheadpushpress #antiriordeltoid #structurallift #bilateral #powermovement #training #hardwork #dedication #sweat #musclebreakdown #musclegain #dite #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #JaiHind🇮🇳 #Vandematram🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-30 13:08   27 0

 
FASTED CARDIO DOESN’T MAKE YOU BURN MORE BODY FAT INCREASING FATTY ACID OXIDATION !
⁣
FASTED CARDIO WILL ⁣
* Increase metabolic flexibility which is only helpful to endurance athletes during training sessions as it helps them switch between energy systems more effectively (mainly amateurs) 🏃‍♂️ ⁣
⁣
* Increase muscle protein breakdown leaving you at risk of losing that hard earned lean muscle 💪🏽 ⁣
⁣
* May make you feel more alert due to elevated cortisol levels 🚨 ⁣
⁣
⁣
FASTED CARDIO WON’T ⁣
* Make you burn more body fat during your workout 🍔 🔥 ⁣
⁣
Fuelling before any workout is always a better option especially with carbohydrates as they are the body’s preferred source of energy when it comes to higher intensity training like running or weights⁣
⁣
Do fasted cardio if it suits your routine and you prefer it but if you are looking to maintain or gain muscle it isn’t recommended as you are at risk of muscle breakdown ⁣
⁣
Leon Liburd PT 🤙🏽 ⁣

 #fastedcardio #intermittentfasting #nutrition #health #fitness #workout #muscle #gaines #goals #train #tone #fitnessmotivation #diet #performance #advice #gym #musclebreakdown

2019-05-28 19:47   66 3

 

FASTED CARDIO DOESN’T MAKE YOU BURN MORE BODY FAT INCREASING FATTY ACID OXIDATION ! ⁣ FASTED CARDIO WILL ⁣ * Increase metabolic flexibility which is only helpful to endurance athletes during training sessions as it helps them switch between energy systems more effectively (mainly amateurs) 🏃‍♂️ ⁣ ⁣ * Increase muscle protein breakdown leaving you at risk of losing that hard earned lean muscle 💪🏽 ⁣ ⁣ * May make you feel more alert due to elevated cortisol levels 🚨 ⁣ ⁣ ⁣ FASTED CARDIO WON’T ⁣ * Make you burn more body fat during your workout 🍔 🔥 ⁣ ⁣ Fuelling before any workout is always a better option especially with carbohydrates as they are the body’s preferred source of energy when it comes to higher intensity training like running or weights⁣ ⁣ Do fasted cardio if it suits your routine and you prefer it but if you are looking to maintain or gain muscle it isn’t recommended as you are at risk of muscle breakdown ⁣ ⁣ Leon Liburd PT 🤙🏽 ⁣ #fastedcardio #intermittentfasting #nutrition #health #fitness #workout #muscle #gaines #goals #train #tone #fitnessmotivation #diet #performance #advice #gym #musclebreakdown

Good posture is important because without it, you can cause grinding on the bone structure and breakdown of the muscle, which can lead to arthritis. ⠀
⠀
By having and practicing good posture, you will be able to prevent injuries from happening while being active. ⠀
⠀
⠀
⠀
⠀
 #Posture #PosturePerFIT #fitness #wellness #goodposture #injury #painfree #bonestructure #massagetherapy #arthritis #musclebreakdown #muscles #workingout #lookafteryourbody #body #facts #massage #therapy #sportstherapy #StoneRMT #oshawa #whitby #ajax #pickering #bowmanville #workonlocation #happy #happylife #life #fitlife

2019-05-28 17:02   44 2

 

Good posture is important because without it, you can cause grinding on the bone structure and breakdown of the muscle, which can lead to arthritis. ⠀ ⠀ By having and practicing good posture, you will be able to prevent injuries from happening while being active. ⠀ ⠀ ⠀ ⠀ ⠀ #Posture #PosturePerFIT #fitness #wellness #goodposture #injury #painfree #bonestructure #massagetherapy #arthritis #musclebreakdown #muscles #workingout #lookafteryourbody #body #facts #massage #therapy #sportstherapy #StoneRMT #oshawa #whitby #ajax #pickering #bowmanville #workonlocation #happy #happylife #life #fitlife

 #lowerbodyworkout #overheadsquat #bilateral #structurallift #powermovement  #training #hardwork #dedication #sweat #musclebreakdown #musclegain #rest #recovery #hypertrophy #diet #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedgymtrainer #certifiedcrossfittrainer #strengthtrainingcoach #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-28 05:15   24 0

 
 #lowerbodyworkout #lunges #plyometrics  #unilateral #pelviquestability #strength #sweat #fatburn #musclebreakdown #musclegain #power #diet #dedication #rest #recovery #hypertrophy #hardwork #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳

2019-05-27 12:26   26 2

 
 #shoulderworkout #deltoid #hallow #bilateral #strength #hardwork #dedication #sweat #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy #fatburn #motivation #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedgymtrainer #certifiedcrossfittrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳

2019-05-25 10:03   19 0

 
 #upperbodyworkout #chestworkout #inclinechestpress #supportedmovement #sternocastlheadofpectoralis #training #hardwork #dedication #sweat #strength #musclebreakdown #musclegain #diet #rest #recovery #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-21 05:52   19 3

 
🤔
"I don't want to get big and bulky" 🤔
"I only want to tone up and improve my shape" 🤔
"I want to keep lean" 🤔
Do any of these resonate with you? 🤔
If they do, that's fine, most people in the masses would think this as well and instead of increasing their weight they would just keep the weight the same and increase the reps. 🤔
So, given these mainstream thoughts, today's question is interesting because it challenges this conventional "truth." 🤔
What is the #truth?
🤔
Well, reality is different. 🤔
 #Muscle is constantly breaking down and you are constantly aging - ie. your #hormone levels are reducing as you read this - sorry! 🤔
So in reality you'll never get too big and bulky - especially natural females for they don't have the testosterone (and other muscle building hormone) levels of men - and because you're constantly needing to keep up with the rising tide of aging and #musclebreakdown. If you do get any instant of short term #gains, it's probably because of fluid retention or short term adaptations - so ladies never fear (and sorry to burst your bubble gents)! 🤔
What is the best way forward? 🤔
When you do #weights, you’re basically doing it for strength and for muscle building purposes - and the best way to do that is to increase your weights as your lifting - because that’s what you want to do, you want to build muscle, you want to build strength. You want to build the fascia (ligaments, connective tissue and tendons, etc) system and bones to make them stronger!
🤔
You want to constantly #challenge your body to adapt. 🤔
These purposes have a range of benefits of course and will keep you healthy and to be honest, keep you from fading away (ie. being too skinny, or skinny fat, too weak and fragile, feeble looking, etc.). Now if you’re doing it using #reps only - meaning you'll keep the same weights - you’re pretty much gonna plateau and - to be honest you're probably wasting your time as well. 🤔
Why? 🤔
Well, you're not really challenging your body. 🤔
So, always aim to increase your weights. 🤔
Note: reps do play a role in #exercise #programming dynamics
Evro.co [link in bio]
👇
@chrisevro 
@chrisevro

2019-05-21 02:13   29 1

 

🤔 "I don't want to get big and bulky" 🤔 "I only want to tone up and improve my shape" 🤔 "I want to keep lean" 🤔 Do any of these resonate with you 🤔 If they do, that's fine, most people in the masses would think this as well and instead of increasing their weight they would just keep the weight the same and increase the reps. 🤔 So, given these mainstream thoughts, today's question is interesting because it challenges this conventional "truth." 🤔 What is the #truth 🤔 Well, reality is different. 🤔 #Muscle is constantly breaking down and you are constantly aging - ie. your #hormone levels are reducing as you read this - sorry! 🤔 So in reality you'll never get too big and bulky - especially natural females for they don't have the testosterone (and other muscle building hormone) levels of men - and because you're constantly needing to keep up with the rising tide of aging and #musclebreakdown. If you do get any instant of short term #gains, it's probably because of fluid retention or short term adaptations - so ladies never fear (and sorry to burst your bubble gents)! 🤔 What is the best way forward 🤔 When you do #weights, you’re basically doing it for strength and for muscle building purposes - and the best way to do that is to increase your weights as your lifting - because that’s what you want to do, you want to build muscle, you want to build strength. You want to build the fascia (ligaments, connective tissue and tendons, etc) system and bones to make them stronger! 🤔 You want to constantly #challenge your body to adapt. 🤔 These purposes have a range of benefits of course and will keep you healthy and to be honest, keep you from fading away (ie. being too skinny, or skinny fat, too weak and fragile, feeble looking, etc.). Now if you’re doing it using #reps only - meaning you'll keep the same weights - you’re pretty much gonna plateau and - to be honest you're probably wasting your time as well. 🤔 Why 🤔 Well, you're not really challenging your body. 🤔 So, always aim to increase your weights. 🤔 Note: reps do play a role in #exercise #programming dynamics Evro.co [link in bio] 👇 @chrisevro @chrisevro

 #upperbodyworkout #backworkout #bentoverrows #dumbbell #isolateral #hardwork #strength #dedication #sweat #training #musclebreakdown #rest #recovery #musclegain #hypertrophy #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-18 06:15   39 5

 
 #upperbodyworkout #backworkout #deadlift #dumbbellworkout #hardwork #dedication #musclebreakdown #musclegain #sweat #strength #power #diet #rest #recovery #hypertrophy #eractorspine #multifidus #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedgymtrainer #certifiedcrossfittrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳

2019-05-17 05:58   25 5

 
 #lowerbodyworkout #glutesworkout #hipextension #glutes #quadriceps #training #hardwork #dedication #sweat #musclebreakdown #musclegain #hypertrophy #diet #rest #recovery #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-16 05:30   44 6

 
Just Smashed Legs! 🦵🏽🦵🏽 The aim of the game whilst cutting is to maintain as much muscle as possible and the Fat Loss follows 🔥

Who agrees?

2019-05-15 19:27   180 16

 

Just Smashed Legs! 🦵🏽🦵🏽 The aim of the game whilst cutting is to maintain as much muscle as possible and the Fat Loss follows 🔥 Who agrees

 #upperbodyworkout #chestworkout #declinebenchpress #pactoralismajor #isolateral #supportedmovement #dedication #hardwork #strength #training #sweat #musclebreakdown #musclegain #hypertrophy #diet #k11academyoffitnessscience #strengthandconditioningacademyIndia #certifiedpersonaltrainer #certifiedfitnesstrainer #certifiedfunctionaltrainer #certifiedcrossfittrainer #certifiedgymtrainer #strengthtrainingcoach #bodytransformer #contact7987481718 #fitindiahitindia🇮🇳 #Vandematram🇮🇳 #JaiHind🇮🇳 #🇮🇳🇮🇳🇮🇳

2019-05-14 06:11   24 1

 
Next Page →
Next Page →