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Images about: #muscles (17434089 posts)

2019-01-19 04:19   1 1

 
Мы уверены, что вы знаете правильный путь в этот выходной!
APRICOACH
Available soon in App Store
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 #apricoach #apricoachapplication #burpee #instafitness #fitness #gym #workout #streetworkout #calisthenics #cardio #fitness #fitnessaddict #fitnessmotivation #workout #transformation #planche #progress #cardio #muscles #crossfit #lifestyle #healthylifestyle #beastmode #yoga #dance #bikini #life #apps #bestapp.

2019-01-19 04:18   3 0

 

Мы уверены, что вы знаете правильный путь в этот выходной! APRICOACH Available soon in App Store --------------------------- [email protected]apricoach.com www.apricoach.com --------------------------- #apricoach #apricoachapplication #burpee #instafitness #fitness #gym #workout #streetworkout #calisthenics #cardio #fitness #fitnessaddict #fitnessmotivation #workout #transformation #planche #progress #cardio #muscles #crossfit #lifestyle #healthylifestyle #beastmode #yoga #dance #bikini #life #apps #bestapp.

The first step towards getting somewhere is to decide that you are not going to stay where you are. ⁣
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 #transformation #ambassador ⁣⁣⁣⁣⁣⁣⁣⁣⁣
~DM me for info~ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Coached by Stefan Estment @coach_Essie⁣⁣⁣⁣⁣⁣⁣⁣⁣
Essie Aesthetics @essieaesthetics⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
International Online Coaching⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2019-01-19 04:18   2 1

 

The first step towards getting somewhere is to decide that you are not going to stay where you are. ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ ----------------------------------------⁣⁣⁣------------------------------------------⁣⁣⁣⁣⁣⁣⁣ #transformation #ambassador ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ~DM me for info~ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ----------------------------------------⁣⁣⁣------------------------------------------⁣⁣⁣⁣⁣⁣⁣ Coached by Stefan Estment @coach_Essie⁣⁣⁣⁣⁣⁣⁣⁣⁣ Essie Aesthetics @essieaesthetics⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ International Online Coaching⁣⁣⁣⁣⁣⁣⁣⁣⁣ ----------------------------------------⁣⁣⁣------------------------------------------⁣⁣⁣⁣

 #sauceGoat says @youngla got fits on fits. Youngla tracksuit with the concord 11s. Again you can call me Drippy McDripperson 🙏🏾🙏🏾🔥🔥

2019-01-19 04:17   3 4

 

#sauceGoat says @youngla got fits on fits. Youngla tracksuit with the concord 11s. Again you can call me Drippy McDripperson 🙏🏾🙏🏾🔥🔥

😁😁I have never had abs like this before in my life!! Waist and hips are slimming down as well. I'm going to be ready for this wedding coming up. 💪🏻
Long, busy day at work today, didn't sleep that well with a lot on my mind. You can learn a lot about people in the blink of an eye. Oh well, I knew I wasn't the only one...showed me real fast. Mmmm I can't wait to eat later!
🤤😋
Follow @bodaybyjohnnay for more. •
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 #thatwasfast #saywhatyoumean #weddingcountdown #abs #sixpackabs #FinallyASixPack #OrTwoCans 😂 #fitfam #almostthere #whatajoke #flexonem #flex #aesthetics #gymshark #beard #piercings #goodnight #goodevening #flexfriday #muscles #smallbutstrong #nopainnogain #cantstopwontstop #cardio #sweatbabysweat #SlowMotion

2019-01-19 04:16   2 0

 

😁😁I have never had abs like this before in my life!! Waist and hips are slimming down as well. I'm going to be ready for this wedding coming up. 💪🏻 Long, busy day at work today, didn't sleep that well with a lot on my mind. You can learn a lot about people in the blink of an eye. Oh well, I knew I wasn't the only one...showed me real fast. Mmmm I can't wait to eat later! 🤤😋 Follow @bodaybyjohnnay for more. • • • • • #thatwasfast #saywhatyoumean #weddingcountdown #abs #sixpackabs #FinallyASixPack #OrTwoCans 😂 #fitfam #almostthere #whatajoke #flexonem #flex #aesthetics #gymshark #beard #piercings #goodnight #goodevening #flexfriday #muscles #smallbutstrong #nopainnogain #cantstopwontstop #cardio #sweatbabysweat #SlowMotion

Completed my first self disciplined workout plan for 7 weeks on trimming down a bit and noticed a big difference personally. My entire body feels stronger, toned and not only that, my mental awareness has improved a lot (smile). Anyways I'm grateful for the opportunity I took to work on myself and I can't wait to do more of these on the long run. Enjoyyy :) 12/03/18 (1) | 1/18/19 (4)

 #beastmode #girlswholift 
 #deadlift #fitnessmodel #physique #goals #shredded #weights #lift #fitlife #nutrition #fitnessaddict #lifting #bodybuilder #wod #running #fitnessjourney #christmas #strongman #train #sport #strengthtraining #gymrat #inspiration #gymnastics #instagood #weightlossjourney #eatclean #muscles #diet

2019-01-19 04:15   11 2

 

Completed my first self disciplined workout plan for 7 weeks on trimming down a bit and noticed a big difference personally. My entire body feels stronger, toned and not only that, my mental awareness has improved a lot (smile). Anyways I'm grateful for the opportunity I took to work on myself and I can't wait to do more of these on the long run. Enjoyyy :) 12/03/18 (1) | 1/18/19 (4) #beastmode #girlswholift #deadlift #fitnessmodel #physique #goals #shredded #weights #lift #fitlife #nutrition #fitnessaddict #lifting #bodybuilder #wod #running #fitnessjourney #christmas #strongman #train #sport #strengthtraining #gymrat #inspiration #gymnastics #instagood #weightlossjourney #eatclean #muscles #diet

Be your own kind of beautiful✨

2019-01-19 04:15   6 1

 

Be your own kind of beautiful✨

 #Latenight #gym session. I messed around and fell asleep after work but #nodaysoff so I had to come anyway. These wore me out. Watch how I just run out of gas. And don’t mind my #hair! I just woke up!!! 😩😩😩 #backday #workout #fitness #fitchick #fitlife #fitlifestyle #muscles #discipline #focus #determination #goals #goaloriented #instafit #instafitfam #fitfam #girlswithmuscle #womenwholift #womenwithmuscle #girlswholift #superfreshclothes #weightlifting #bodybuilding #cantstopwontstop #ebonyfitness #ebonyfit #ebonyfitfreaks

2019-01-19 04:12   13 1

 

#Latenight #gym session. I messed around and fell asleep after work but #nodaysoff so I had to come anyway. These wore me out. Watch how I just run out of gas. And don’t mind my #hair! I just woke up!!! 😩😩😩 #backday #workout #fitness #fitchick #fitlife #fitlifestyle #muscles #discipline #focus #determination #goals #goaloriented #instafit #instafitfam #fitfam #girlswithmuscle #womenwholift #womenwithmuscle #girlswholift #superfreshclothes #weightlifting #bodybuilding #cantstopwontstop #ebonyfitness #ebonyfit #ebonyfitfreaks

Does everyone really have the same perspective of life, or do we all view everything differently?

EVERYONE’S VIEW OF THINGS IS DIFFERENT .
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 #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict

2019-01-16 01:08   105 8

 

Does everyone really have the same perspective of life, or do we all view everything differently EVERYONE’S VIEW OF THINGS IS DIFFERENT . . . #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict

Social media is far from reality. We see only what people choose to show us.

My own social media is like an iceberg. I reveal only a protion of myself to the world. The hidden wonderment and splendor however, I save for those willing to dive deeper together with me .
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 #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict

2019-01-14 01:58   130 9

 

Social media is far from reality. We see only what people choose to show us. My own social media is like an iceberg. I reveal only a protion of myself to the world. The hidden wonderment and splendor however, I save for those willing to dive deeper together with me . . . #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict

Even with the pain I sill show a Hppy face and fight over my bumps in the way, ever since my accident I limit is no more a limit for me cause I have experience what it feel like to be dead 💀 so with all the pain I am going to live my life the healthiest way possible and cherish myself and all my blessings. :
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@musclebeachsouthbeach 
@muscleologysports Link in my bio :

2018-08-18 23:27   83 7

 

Even with the pain I sill show a Hppy face and fight over my bumps in the way, ever since my accident I limit is no more a limit for me cause I have experience what it feel like to be dead 💀 so with all the pain I am going to live my life the healthiest way possible and cherish myself and all my blessings. : : : : : : : @musclebeachsouthbeach @muscleologysports Link in my bio :

Powaaaaa 😈 @larrywheels 
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2018-08-17 02:15   157 8

 

Powaaaaa 😈 @larrywheels _ _

Salty :
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2018-08-16 15:43   259 3

 

Salty : : : : :

The 275 2x1 after the 285 single from earlier
I liked the 2nd set better. 
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2018-08-16 02:50   95 1

 

The 275 2x1 after the 285 single from earlier I liked the 2nd set better. __

Bench top set 
285x1 paused 
Following this with 275 2x1 paused

2018-08-16 00:12   114 2

 

Bench top set 285x1 paused Following this with 275 2x1 paused

Beach workout done ✅ 
In order for you to grown you have to nourish yourself wisely and differently from others, you have to take the time to find your weakness, Being different doesn’t mean you are crazy😜 it just mean you are stepping out of your comfort zone

2018-08-15 05:06   87 4

 

Beach workout done ✅ In order for you to grown you have to nourish yourself wisely and differently from others, you have to take the time to find your weakness, Being different doesn’t mean you are crazy😜 it just mean you are stepping out of your comfort zone

BLESS & HUMBLE 🙏🏾
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@muscleologysports link in my bio

2018-08-14 19:07   113 4

 

BLESS & HUMBLE 🙏🏾 : : : : : @muscleologysports link in my bio

Bench top set
280x1 paused

2018-08-14 01:07   130 7

 

Bench top set 280x1 paused

Some hanging leg raises
My elevated position is causing the biceps to be worked as well

2018-08-13 04:30   66 2

 

Some hanging leg raises My elevated position is causing the biceps to be worked as well

Warmup for tonight's core session
100 Russian Twists with 15 lbs

2018-08-13 03:16   89 4

 

Warmup for tonight's core session 100 Russian Twists with 15 lbs

When you see a pull-up bar...that bar was thicky uhhh 😳😂

2018-08-12 22:46   109 5

 

When you see a pull-up bar...that bar was thicky uhhh 😳😂

Good morning from the sound of them drums :
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Back to my roots (kette kette drum 🥁 do you hear the sound beat the drum and let it sound all around,

2018-08-12 11:27   115 2

 

Good morning from the sound of them drums : : : Back to my roots (kette kette drum 🥁 do you hear the sound beat the drum and let it sound all around,

Travel your path , don’t watch what the other person beside you is doing stay focus on your destination, focus on you.

2018-08-11 14:19   113 5

 

Travel your path , don’t watch what the other person beside you is doing stay focus on your destination, focus on you.

Bench, sloppy looking but I got it up
 A fatigued 280x1 short pause...tried to initiate more leg drive since I rely on mostly upper body strength when benching.

2018-08-10 20:53   110 3

 

Bench, sloppy looking but I got it up A fatigued 280x1 short pause...tried to initiate more leg drive since I rely on mostly upper body strength when benching.

Deadlifts 380x5
The looseness of the bar was an inconvenience, but I'm happy with the way it moved regardless.

2018-08-10 00:33   102 5

 

Deadlifts 380x5 The looseness of the bar was an inconvenience, but I'm happy with the way it moved regardless.

Took my cousin @miss_gooddy out for run 
Have to get my cardio in

2018-08-09 21:19   159 4

 

Took my cousin @miss_gooddy out for run Have to get my cardio in

Bench...2x body weight btw
250x5 short pauses

2018-08-06 19:42   95 2

 

Bench...2x body weight btw 250x5 short pauses

Some more core work 200 lying leg raises 
10 sets, 20 reps

2018-08-06 06:35   103 9

 

Some more core work 200 lying leg raises 10 sets, 20 reps

2014 was a good year @kirastokesfit
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2018-07-04 07:28   148 2

 

2014 was a good year @kirastokesfit . . . . . .

_ Some Forearm .
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______________ @muscleologysports 🔝
A lots of us forget to focus an the smaller muscle group, in on the body,by focusing an the smaller muscle group you increase, STRENGTH,GROWTH, MOBILITY,FORM, REFLEX so focus an the little details

2018-07-04 02:53   117 2

 

_ Some Forearm . . . . . . . ______________ @muscleologysports 🔝 A lots of us forget to focus an the smaller muscle group, in on the body,by focusing an the smaller muscle group you increase, STRENGTH,GROWTH, MOBILITY,FORM, REFLEX so focus an the little details

5years back without the tattoos 
And two forward before the accident 🚴🏾‍♂️
I was a beast 🦍
__ Transform take time and courage, motivation, guidance patient, dedication.
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2018-07-03 23:48   126 8

 

5years back without the tattoos And two forward before the accident 🚴🏾‍♂️ I was a beast 🦍 __ Transform take time and courage, motivation, guidance patient, dedication. . . . . . .

Three meal a day 
Breakfast 🍳 
Lunch 🥗 
Dinner 🥘 
And for the rest of the night i snack on high fatty acids Healthy grain and nuts 🥜

2018-07-01 02:08   121 7

 

Three meal a day Breakfast 🍳 Lunch 🥗 Dinner 🥘 And for the rest of the night i snack on high fatty acids Healthy grain and nuts 🥜

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