United States

  United States

  Top 467641 Instagram followed

Images about: #muscles (17845974 posts)

Chyba zawsze na twarzy najbardziej widać zmęczenie, zwłaszcza że w czasie prepu schudlem już 12kg. Cialo zaczyna jakoś wyglądać ale na buzi jak trup 😂 praktycznie co dziennie słyszę jak mnie na twarzy sciagnelo a jeszcze trochę zejdzie 🙈 Pozdro dziki
 #HuaweiMate20Pro #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic

2019-03-13 23:34   9 0

 

Chyba zawsze na twarzy najbardziej widać zmęczenie, zwłaszcza że w czasie prepu schudlem już 12kg. Cialo zaczyna jakoś wyglądać ale na buzi jak trup 😂 praktycznie co dziennie słyszę jak mnie na twarzy sciagnelo a jeszcze trochę zejdzie 🙈 Pozdro dziki #HuaweiMate20Pro #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic

6 1/2 Wochen
Langsam werde ich müde vom Defizit😴
Training trotzdem stabil dank 
Animal Fury-Animal Cuts-Spiked Aminos ➖➖➖➖➖➖➖➖➖➖➖➖➖
Gym 🏋🏽‍♂️: @Topgym Nr 1 in Austria 🇦🇹
Outfit: @animaleurope 
Save 10% using the code „Billel“
Universalstore ➖Link in Description 🔝 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
 #universalusa #AnimalPaK
 #musclemodel #fit #muscle #healthy #amazing  #heavy #muscles #health  #vienna #bodybuildingmotivation #fitness  #wien #gymlife #instafit #recovery #polska #muscleandhealth #ifbb #bodybuildinglifestyle #instafashion #instatag #austria #motivation #topgym #instarambodybuilding

2019-03-13 23:25   36 2

 

6 1/2 Wochen Langsam werde ich müde vom Defizit😴 Training trotzdem stabil dank Animal Fury-Animal Cuts-Spiked Aminos ➖➖➖➖➖➖➖➖➖➖➖➖➖ Gym 🏋🏽‍♂️: @Topgym Nr 1 in Austria 🇦🇹 Outfit: @animaleurope Save 10% using the code „Billel“ Universalstore ➖Link in Description 🔝 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #universalusa #AnimalPaK #musclemodel #fit #muscle #healthy #amazing #heavy #muscles #health #vienna #bodybuildingmotivation #fitness #wien #gymlife #instafit #recovery #polska #muscleandhealth #ifbb #bodybuildinglifestyle #instafashion #instatag #austria #motivation #topgym #instarambodybuilding

 #fit
 #fitness
 #fitfam
 #mensfitness
 #muscles
 #strong
 #bodybuilding
 #bodybuildingmotivation
 #dadsofinstagram
 #dadlife
 #dadbod
 #gym
 #workout
 #strength
 #love
 #picoftheday
 #eatclean
 #foodie
 #irish
 #motivation
 #fitlife
 #healthy
 #eatclean 
 #mensfashion
 #menswearhouse
 #beard
 #beardlife
 #hardwork
 #grind
 #goals
 #lifestyle - [ ]

2019-03-13 23:19   42 1

 

#fit #fitness #fitfam #mensfitness #muscles #strong #bodybuilding #bodybuildingmotivation #dadsofinstagram #dadlife #dadbod #gym #workout #strength #love #picoftheday #eatclean #foodie #irish #motivation #fitlife #healthy #eatclean #mensfashion #menswearhouse #beard #beardlife #hardwork #grind #goals #lifestyle - [ ]

 #round2 🐫

2019-03-13 23:19   89 8

 

#round2 🐫

The #7milebridgerun will be my 1st timed run since high school. Hopefully it won't be my last! I will need to avoid #injury and #bridges like the one in this pic! 😄
 #7mbrun
 #marathon Key
 #day off of #training today
 #muscles #sore
Right calf #injury
Will #fight again tomorrow

2019-03-13 23:15   8 0

 

The #7milebridgerun will be my 1st timed run since high school. Hopefully it won't be my last! I will need to avoid #injury and #bridges like the one in this pic! 😄 #7mbrun #marathon Key #day off of #training today #muscles #sore Right calf #injury Will #fight again tomorrow

Life is about making adjustments. PERIOD! How you adjust to the situations you’re placed in will determine your life. -
-
-
Notice how @macknificent_b makes an adjustment to guard her face before she throws her uppercut after she messes up the first time. Don’t be scared to change and adjust, it’s part of life. -
-
-
-
DM or Email For Online Training or 1 on 1 boxing sessions 🔥

2019-03-13 23:03   43 2

 

Life is about making adjustments. PERIOD! How you adjust to the situations you’re placed in will determine your life. - - - Notice how @macknificent_b makes an adjustment to guard her face before she throws her uppercut after she messes up the first time. Don’t be scared to change and adjust, it’s part of life. - - - - DM or Email For Online Training or 1 on 1 boxing sessions 🔥

RDLs are sexy af ! ❤️

2019-03-13 22:58   37 2

 

RDLs are sexy af ! ❤️

Yesterday I had the closest to a panic attack that I’ve ever experienced.🥵 I was just hanging out listening to the teacher in class and I just felt my heart start to race and I couldn’t calm it down. I like to feel in control of my body, so this was a pretty frustrating experience. I ended up leaving class and walking around in the beautiful sun🌞 eventually I found my inner peace again, but I gained some understanding for people who suffer from panic attacks regularly. It sucks, 0/10 would not recommend.🙅🏼‍♂️ —
@rachelannb97 #realtalk #panicattack #life #real #wednesday #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessjourney #exercise #muscles #flex #workout #strengthtraining #mensfitness #redhead #model #malemodel #bodybuilding #gym #physique #fitstagram #getfit #health #shredded

2019-03-13 22:58   86 6

 

Yesterday I had the closest to a panic attack that I’ve ever experienced.🥵 I was just hanging out listening to the teacher in class and I just felt my heart start to race and I couldn’t calm it down. I like to feel in control of my body, so this was a pretty frustrating experience. I ended up leaving class and walking around in the beautiful sun🌞 eventually I found my inner peace again, but I gained some understanding for people who suffer from panic attacks regularly. It sucks, 0/10 would not recommend.🙅🏼‍♂️ — @rachelannb97 #realtalk #panicattack #life #real #wednesday #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessjourney #exercise #muscles #flex #workout #strengthtraining #mensfitness #redhead #model #malemodel #bodybuilding #gym #physique #fitstagram #getfit #health #shredded

nicht die schlechteste idee. langsam gehen mir die adjektive aus, um die derzeitige beschaffenheit der dauererregten hysteriker zu beschreiben. wie weit sind wir gekommen, einem asperger kind mehr zu vertrauen als dem gesunden menschenverstand?! |||.... #beardedhomo #gay #instagay #berlin #sony #alpha7rIII #muscles #fitness #gayman #gaymen #beardedgay #mcfit #picoftheday #instagram #beardedgay #hotandscruff #beardporno #gayhairy #gayhairymen #gayberlin #gaybeard #gayguy #religionpoisonseverything

2019-03-13 22:53   22 2

 

nicht die schlechteste idee. langsam gehen mir die adjektive aus, um die derzeitige beschaffenheit der dauererregten hysteriker zu beschreiben. wie weit sind wir gekommen, einem asperger kind mehr zu vertrauen als dem gesunden menschenverstand! |||.... #beardedhomo #gay #instagay #berlin #sony #alpha7rIII #muscles #fitness #gayman #gaymen #beardedgay #mcfit #picoftheday #instagram #beardedgay #hotandscruff #beardporno #gayhairy #gayhairymen #gayberlin #gaybeard #gayguy #religionpoisonseverything

Might be loosing the lean but I'm loving the muscle growth 💪. Learning so much about my body having 2 forever rest days a week 4 heavy weight sessions and 1 lighter session a week. Really appreciative of @tessaelisept with my training program and mental support while I adjust to a bulkier body lol and @xtremefit360 for the assement and nutrition plan to help make my goals reality! #musclenationofficial #gymunicorn #TEPT #bodybuilding #gym #gymgirl #gymlife #muscles #girlswithmuscles #girlswholift #flex #proud #backday #babygotback #bodybuilder #strong #strengthtraining #trusttheprocess #trustyourself #dreamscometrue #dreambig #beastmode #machinemode #bodyisatemple #fit #fitlife #fitgirl #fitness

2019-03-13 22:52   14 0

 

Might be loosing the lean but I'm loving the muscle growth 💪. Learning so much about my body having 2 forever rest days a week 4 heavy weight sessions and 1 lighter session a week. Really appreciative of @tessaelisept with my training program and mental support while I adjust to a bulkier body lol and @xtremefit360 for the assement and nutrition plan to help make my goals reality! #musclenationofficial #gymunicorn #TEPT #bodybuilding #gym #gymgirl #gymlife #muscles #girlswithmuscles #girlswholift #flex #proud #backday #babygotback #bodybuilder #strong #strengthtraining #trusttheprocess #trustyourself #dreamscometrue #dreambig #beastmode #machinemode #bodyisatemple #fit #fitlife #fitgirl #fitness

¿La grasa se quema ? 
Esta pregunta es muy común, también la mercadotecnia es una de las principales culpables que la sociedad piense que se "quema".
Bueno para que nosotros podamos producir energía, nuestras muy amadas mitocondrias necesitan oxígeno, del cual es obtenido de: - El aire que respiramos - La grasa - Glucosa de los alimentos que consumimos. 
Este proceso se conoce con el nombre de Fosforilacion oxidativa. De esto resulta la energía ATP (Trifosfato de adenosina )
En conclusión la grasa no se quema, se oxida. No te dejes engañar. ¿Alguna vez compraste quemador de grasa ? Deja tu respuesta .
Te enseñamos a comer, pregunta por nuestros planes alimenticios online y entrenamientos personalizados. Mejor invertir en el presente que pagar una enfermedad futura.
 #fitness #GYM #nutriologo #nutricionista #smartfit #dieta #nutrición #comida #Metascumplidas. #metasporcumplir #paciencia #vidasana #ejercicio #ciencia #conocimiento #lifefitness #sololosmasfuertes. #mitos #respuestas #ciencia #nutrition #motivation #instalike #instafit #active #muscles #fitnessgirl

2019-03-13 22:48   54 2

 

¿La grasa se quema Esta pregunta es muy común, también la mercadotecnia es una de las principales culpables que la sociedad piense que se "quema". Bueno para que nosotros podamos producir energía, nuestras muy amadas mitocondrias necesitan oxígeno, del cual es obtenido de: - El aire que respiramos - La grasa - Glucosa de los alimentos que consumimos. Este proceso se conoce con el nombre de Fosforilacion oxidativa. De esto resulta la energía ATP (Trifosfato de adenosina ) En conclusión la grasa no se quema, se oxida. No te dejes engañar. ¿Alguna vez compraste quemador de grasa Deja tu respuesta . Te enseñamos a comer, pregunta por nuestros planes alimenticios online y entrenamientos personalizados. Mejor invertir en el presente que pagar una enfermedad futura. #fitness #GYM #nutriologo #nutricionista #smartfit #dieta #nutrición #comida #Metascumplidas. #metasporcumplir #paciencia #vidasana #ejercicio #ciencia #conocimiento #lifefitness #sololosmasfuertes. #mitos #respuestas #ciencia #nutrition #motivation #instalike #instafit #active #muscles #fitnessgirl

No filter needed on this beautiful lunch of protein pasta and salad! 🤩🍝🥗😋
.
.
That entire bowl of salad & veggies is right around 100 calories!!! I could hardly finish it because there was so much there! That’s about the same amount of calories in HALF a serving of peanut butter. 😱
.
.
I know I talk a lot about calorie density - but making choices like this means you get MORE food to eat. That entire heaping plate of food has less calories than a single breadstick, and is definitely much more filling. 🙌🏼
.
.
Anyone that has been successful in weight loss will tell you that eating healthy is a mostly mental game. Our bodies are MADE to desire chewing and swallowing food. Eating FEELS GOOD. Cutting back on calories doesn’t have to leave you feeling like you’re starving. Swap chips for fresh veggies! Eat some fruit in the afternoon instead of candy! Swap a high calorie specialty coffee drink for a lower calorie, but still delicious option (Starbucks cappuccino with sugar free vanilla 🤩). Don’t starve yourself by eating small portions of high calorie foods - find ways to heap your plate with delicious, low calorie options! 💪🏼
 #
 #
 #
 #
 #
 #
 #
 #
 #thisismylean #fitgirls #weightloss #weightlossjourney #fitfam #fitspo #girlswholift #weightlossinspiration #extremeweightloss #fitness #transformation #girlgains #girlswholift #weightlossmotivation #workout #gym #instafit #fitlife #healthy #training #cleaneating #100poundweightloss #losing100pounds #muscles #fitnessinspiration

2019-03-13 22:47   107 1

 

No filter needed on this beautiful lunch of protein pasta and salad! 🤩🍝🥗😋 . . That entire bowl of salad & veggies is right around 100 calories!!! I could hardly finish it because there was so much there! That’s about the same amount of calories in HALF a serving of peanut butter. 😱 . . I know I talk a lot about calorie density - but making choices like this means you get MORE food to eat. That entire heaping plate of food has less calories than a single breadstick, and is definitely much more filling. 🙌🏼 . . Anyone that has been successful in weight loss will tell you that eating healthy is a mostly mental game. Our bodies are MADE to desire chewing and swallowing food. Eating FEELS GOOD. Cutting back on calories doesn’t have to leave you feeling like you’re starving. Swap chips for fresh veggies! Eat some fruit in the afternoon instead of candy! Swap a high calorie specialty coffee drink for a lower calorie, but still delicious option (Starbucks cappuccino with sugar free vanilla 🤩). Don’t starve yourself by eating small portions of high calorie foods - find ways to heap your plate with delicious, low calorie options! 💪🏼 # # # # # # # # #thisismylean #fitgirls #weightloss #weightlossjourney #fitfam #fitspo #girlswholift #weightlossinspiration #extremeweightloss #fitness #transformation #girlgains #girlswholift #weightlossmotivation #workout #gym #instafit #fitlife #healthy #training #cleaneating #100poundweightloss #losing100pounds #muscles #fitnessinspiration

Did you guys see the all new IF Jersey T-Shirt yet or??? Available in Black and White with Logo’s on the Sleeves😎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Innovation Fitness
926 Oaklawn Avenue, Cranston RI
Open Today 10am-7pm

2019-03-13 22:37   73 2

 

Did you guys see the all new IF Jersey T-Shirt yet or Available in Black and White with Logo’s on the Sleeves😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Innovation Fitness 926 Oaklawn Avenue, Cranston RI Open Today 10am-7pm

After an overdue sickness period, TIME to put in that HARD WORK YET AGAIN !! 👑 @officialbetterbodies @betterbodiesnordic #betterbodies #betterbodiesnordic #byou #betterbodieslifestyle #abs #absworkout #fitspo #health #fitness #fit #fitnessmodel #muscle #shredded #bodybuilder #gymlife #aesthetics #physique #fitnessaddict #instafit #strong #fitsporation #beastmode #dedication #fitnessmotivation #muscles #getfit #mensphysique #aldrigvila #traindirty #workoutmotivation

2019-03-13 22:34   83 4

 
...

2019-03-13 22:33   49 5

 

...

JICAMA ¿Sabias que este rico alimento no es una fruta?
Es un tubérculo que pertenece al grupo de leguminosas como ejemplo tenemos : Frijol, habas,garbanzos,etc. 
Además que nos proporciona potasio,calcio, magnesio, vitamina C y entre otras del complejo b. Tiene un tipo de fibra llamada inulina que ayuda a la producción de bacterias benéficas para el sistema digestivo. 
Pero la gran ventaja que tiene es su gran proporción de agua y muy pocas calóricas.
Para esos días que quieras una botana rica en nutrientes y nos ayude en nuestra meta, aquí tienes otra opción. 
Cuéntanos ¿Como se le conoce a la Jicama en tu país? 
Te enseñamos a comer, pregunta por nuestros planes alimenticios online y entrenamientos personalizados. Mejor invertir en el presente que pagar una enfermedad futura.
 #fitness #GYM #nutriologo #nutricionista #smartfit #dieta #nutrición #comida #Metascumplidas. #metasporcumplir #paciencia #vidasana #ejercicio #ciencia #conocimiento #lifefitness #sololosmasfuertes. #mitos #respuestas #ciencia #nutrition #motivation #instalike #instafit #active #muscles #fitnessgirl

2019-03-13 21:44   14 2

 

JICAMA ¿Sabias que este rico alimento no es una fruta Es un tubérculo que pertenece al grupo de leguminosas como ejemplo tenemos : Frijol, habas,garbanzos,etc. Además que nos proporciona potasio,calcio, magnesio, vitamina C y entre otras del complejo b. Tiene un tipo de fibra llamada inulina que ayuda a la producción de bacterias benéficas para el sistema digestivo. Pero la gran ventaja que tiene es su gran proporción de agua y muy pocas calóricas. Para esos días que quieras una botana rica en nutrientes y nos ayude en nuestra meta, aquí tienes otra opción. Cuéntanos ¿Como se le conoce a la Jicama en tu país Te enseñamos a comer, pregunta por nuestros planes alimenticios online y entrenamientos personalizados. Mejor invertir en el presente que pagar una enfermedad futura. #fitness #GYM #nutriologo #nutricionista #smartfit #dieta #nutrición #comida #Metascumplidas. #metasporcumplir #paciencia #vidasana #ejercicio #ciencia #conocimiento #lifefitness #sololosmasfuertes. #mitos #respuestas #ciencia #nutrition #motivation #instalike #instafit #active #muscles #fitnessgirl

New tights who dis, love these new seamless 💓💓

2019-03-13 21:37   31 2

 

New tights who dis, love these new seamless 💓💓

I followed my heart and it led me into the fridge! 🤤

2019-03-13 19:41   41 4

 

I followed my heart and it led me into the fridge! 🤤

 #repost

Energia e perseveranza possono farti raggiungere qualsiasi traguardo 😎
.
.
Daniele 8 settimane dopo! 😏
Peso calato da 84 kg a 75 kg perdendo il meno possibile massa magra. Ci siamo prefissati un obbiettivo per luglio e siamo sicuri di raggiungerlo! 💪🏼
Perché Daniele non è cambiato solo nella sua forma fisica, ma è determinato, costante, motivato, energico e sicuro di sé!
.
. 
Supporto e motivazione è quello che fa la differenza tra un centro fitness ed un altro...! Riuscire ad avere la piena fiducia del cliente porta risultati! 💣 #staytuned😎

@energyplanetbg

 #weightlosstransformation #muscles #gyms

2019-03-13 16:34   24 3

 

#repost Energia e perseveranza possono farti raggiungere qualsiasi traguardo 😎 . . Daniele 8 settimane dopo! 😏 Peso calato da 84 kg a 75 kg perdendo il meno possibile massa magra. Ci siamo prefissati un obbiettivo per luglio e siamo sicuri di raggiungerlo! 💪🏼 Perché Daniele non è cambiato solo nella sua forma fisica, ma è determinato, costante, motivato, energico e sicuro di sé! . . Supporto e motivazione è quello che fa la differenza tra un centro fitness ed un altro...! Riuscire ad avere la piena fiducia del cliente porta risultati! 💣 #staytuned😎 @energyplanetbg #weightlosstransformation #muscles #gyms

🖐🏻☠️🤚🏻🧨📍... 🏍💥
.
.
.
.
. . . #shreddedlife

2019-03-11 18:28   180 11

 

🖐🏻☠️🤚🏻🧨📍... 🏍💥 . . . . . . . #shreddedlife

5 guys 1 shooting infinitely many great pictures. I love it. Thanks guys 😘

2019-03-05 17:49   793 20

 

5 guys 1 shooting infinitely many great pictures. I love it. Thanks guys 😘

@integrity_wearfashion established 2018 will grow to be one of the hottest brand on the market,, patience is a virtue so me and my team is prepared to do all necessary promotions to build this company slowly but surely. Every clothing that represent this brand is unusual ,unique and not those regular easily evaporated styles you might see at the mall etc
..video credit :: bawn shella 🤳🏽 .
.
.
.
.
.
.
.
.
.
.
 #excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

2019-03-05 00:30   462 4

 

@integrity_wearfashion established 2018 will grow to be one of the hottest brand on the market,, patience is a virtue so me and my team is prepared to do all necessary promotions to build this company slowly but surely. Every clothing that represent this brand is unusual ,unique and not those regular easily evaporated styles you might see at the mall etc ..video credit :: bawn shella 🤳🏽 . . . . . . . . . . . #excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

Next Page →
Next Page →