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Absolutely brilliant morning at my all-time favourite 5K! I finished the Rock’n’Roll Liverpool 5K in 6th place of 3,448 finishers in 17:17 (a surprisingly huge improvement from 9th in 17:43 last year!). Easily the best atmosphere, route and especially finish of any 5K I’ve ever done. I had quite a fanboy moment getting to meet @thewelshrunner at the finish having followed him for ages! And a superb brunch at Bill’s to celebrate as is traditional here... Next is the Half Marathon and Mile tomorrow! #running #5K #rocknrollmarathon #rnrliverpool #needpancakes

2019-05-25 12:06   33 12

 

Absolutely brilliant morning at my all-time favourite 5K! I finished the Rock’n’Roll Liverpool 5K in 6th place of 3,448 finishers in 17:17 (a surprisingly huge improvement from 9th in 17:43 last year!). Easily the best atmosphere, route and especially finish of any 5K I’ve ever done. I had quite a fanboy moment getting to meet @thewelshrunner at the finish having followed him for ages! And a superb brunch at Bill’s to celebrate as is traditional here... Next is the Half Marathon and Mile tomorrow! #running #5K #rocknrollmarathon #rnrliverpool #needpancakes

Good morning Paris 😎 #needpancakes

2019-05-15 09:44   84 1

 

Good morning Paris 😎 #needpancakes

Let me know if you are NEW to Intermittent Fasting, how long you've been doing it, and if its working for you? Also which protocol window are you using, daily, weekly, and you're results, (ie. 12am-8pm)? Or if it's not working, maybe I can tweak something for you, comment below? 😉
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What is Intermittent Fasting, It's where you choose eating pattern in which you eat your calorie intake in between a certain window. It does not restrict which foods you are eating from the diet, anything fits there bill as you can also use flexible dieting with this as well. I love that doing that BTW, best of both words.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the benefits of doing this is to limit your daily intake and make that calorie deficit a bit easier to achieve and help you reduce unwanted fat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although most bodybuilders or even just the average Joe use this to reduce fat over their cut, there's many benefits that come with "IF" other than fat loss. Some are improving insulin, macro partitioning, inflammation of the body, heart health, cognitive functionality and even ANTI-AGING!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you are NEW to Intermittent Fasting, how long you've been doing it, and if its working for you? 😉 .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-26 03:08   29 8

 

Let me know if you are NEW to Intermittent Fasting, how long you've been doing it, and if its working for you Also which protocol window are you using, daily, weekly, and you're results, (ie. 12am-8pm) Or if it's not working, maybe I can tweak something for you, comment below 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is Intermittent Fasting, It's where you choose eating pattern in which you eat your calorie intake in between a certain window. It does not restrict which foods you are eating from the diet, anything fits there bill as you can also use flexible dieting with this as well. I love that doing that BTW, best of both words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the benefits of doing this is to limit your daily intake and make that calorie deficit a bit easier to achieve and help you reduce unwanted fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although most bodybuilders or even just the average Joe use this to reduce fat over their cut, there's many benefits that come with "IF" other than fat loss. Some are improving insulin, macro partitioning, inflammation of the body, heart health, cognitive functionality and even ANTI-AGING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you are NEW to Intermittent Fasting, how long you've been doing it, and if its working for you 😉 . . . . . . . . . #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics General #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

Never give... this is a marathon not a race.
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-25 13:46   22 1

 
Changes will come .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-25 13:45   11 0

 
HIIT Cardio (High-Intensity Interval Training) is my favorite for that 🙃
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It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅
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HIIT Workout Example📝
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After a 3-5 minute warm-up of low intensity, you’ll be alternating between:
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Max output (30 seconds)
Moderate output (60 seconds) (active recovery) ⠀
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For the duration of 20 to 30 minutes without stopping in between 😅
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The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️
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End with another 3-5 minute cool down…
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Bonus: You can also do 15 minutes of HIIT and then 15 minutes of steady state cardio 😤
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2 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️
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And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent…
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Along with using cardio more as a strategic tool, rather than doing excessive amounts 5-6 days a week 💯 .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-25 04:38   35 1

 

HIIT Cardio (High-Intensity Interval Training) is my favorite for that 🙃 ⠀ It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅ ⠀ HIIT Workout Example📝 ⠀ After a 3-5 minute warm-up of low intensity, you’ll be alternating between: ⠀ Max output (30 seconds) Moderate output (60 seconds) (active recovery) ⠀ ⠀ For the duration of 20 to 30 minutes without stopping in between 😅 ⠀ The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️ ⠀ End with another 3-5 minute cool down… ⠀ Bonus: You can also do 15 minutes of HIIT and then 15 minutes of steady state cardio 😤 ⠀ 2 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️ ⠀ And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent… ⠀ Along with using cardio more as a strategic tool, rather than doing excessive amounts 5-6 days a week 💯 . . . . . . . . . #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics General #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

Big facts .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 16:24   39 3

 
Stay Motivated anything is possible
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:37   31 0

 
Great way to count calories
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:36   37 3

 
Self discipline and consistency is the key to anything great
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:34   17 0

 
Pyramid sets are best way to build muscles
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:33   16 2

 
Great start to the day
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:31   31 1

 
Intermediate fasting details
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:30   32 3

 
they’ll laugh at first it’s up to you turn that smile into a frown
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:29   34 6

 
A six month grind can change your life forever
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:28   20 0

 
Muscle building shake versus fat loss shakes
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:27   27 1

 
This saga never ends
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:26   21 0

 
Summer is coming
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:25   30 1

 
Tips and tricks
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:20   25 1

 
Ways to cut or bulk
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:18   57 2

 
Intermediate fasting ideas and tips
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:17   37 2

 
Plan your week accordingly
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:15   15 1

 
Work starter Life is short
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:14   29 1

 
Fat loss or Muscle gains you choose
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:14   24 0

 
Tricep is the best concept
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:12   20 2

 
Chest day say less
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:11   23 0

 
Tips on back routines .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-24 14:09   22 1

 
Study your body .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime Notes
Men Workout routine

Women workout routine

Meal prep

General health advice

2019-03-24 14:08   24 3

 
Me in the mirror after my first leg day
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime Notes
Men Workout routine

Women workout routine

Meal prep

General health advice

2019-03-24 14:03   29 0

 
Rest up it’s Sunday you have a busy week ahead of you
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime Notes
Men Workout routine

Women workout routine

Meal prep

General health advice

2019-03-24 14:02   18 0

 

Rest up it’s Sunday you have a busy week ahead of you . . . . . . . . . #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics General #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime Notes Men Workout routine Women workout routine Meal prep General health advice

Easy calorie burners
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime Notes
Men Workout routine

Women workout routine

Meal prep

General health advice

2019-03-24 14:01   20 1

 
Remember to train the most powerful muscle
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime Notes
Men Workout routine

Women workout routine

Meal prep

General health advice

2019-03-24 13:59   18 2

 
Core info .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-23 03:11   41 2

 
Grow mental and physical .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-23 02:46   25 1

 
Show me what that neck do .
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 #shreddedunion #championshipsets  #ironparadise  #tilfailure #needpancakes #Ulissesworld  #Aesthetics
General
 #diet  #strong  #legday  #fitfam  #gymlife #exercise  #abs  #fitlife  #instafit  #fitgirl  #gym #lift
 #exercise  #fitspo  #strong  #crossfit #motivation  #fitgirls  #diet  #gymtime  #abs #instafit  #lift  #gym  #fitlife  #health #powerlifter
 #motivation  #healthy  #gymlife  #fitgirls #legday  #fitspo  #strong  #diet  #crossfit  #fit #exercise  #shredded  #gym  #fitgirl  #instafit #fitlife  #health  #lift  #abs  #powerlifter #gymtime

2019-03-10 12:10   40 0

 
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