I can’t even begin to find words to describe how great this weekend was though. .
There were a lot of first for me this weekend, and I enjoyed every last one of them. .
It was my first time to #miami and it didn’t disappoint. First time to the beach, and your boy was definitely in the ocean, contrary to popular beliefs brothers do swim 🏊♂️😂😂.
But in all seriousness the scene and vibe of this city was beyond compare. .
The one thing that beat the vibe of all that was the energy and bond of the @freespiritoutlet Pham. .
You can only know so much about people until you meet them in person, it takes you to actually meet them to really know how awesome they are. .
When I became apart of @freespiritoutlet I knew it was something great, but after this weekend that’s an understatement. .
If they don’t know they soon will, @freespiritoutlet is definitely taking over. .
Thank you 🙏🏿 for the great memories this weekend. I’m counting down the days until we do it again.
It’s the day you love to hate, but Monday is a state of mind. Once you realize that it’s you that controls the out come of any day you will be much better off. .
Let’s work and dominate this day and every day of this week. . 🎥 @cn_visuals .
2018 vs. 2019
I know the difference between these two pics doesn’t appear that significant but, it‘s a 50lb difference in one year.
Not to mention the immeasurable differences mentally & emotionally.
I loved everything about the pics from last year except how I felt about my body. I wasn’t happy. I couldn’t look at the pics without feeling uncomfortable and unhealthy.
I am a constant work in progress but I am learning to enjoy the journey, give myself more grace and work hard to achieve current and future goals.
As we approach the start of another #mytransphormationchallenge & #s2factionista challenge, I can’t help but feel amazed that I have accomplished so much in one year. I am PROUD of myself.
I couldn’t have done it without my coach @biggunsmike! My ride or die through all of this since day #1.
@alynn_s2 has been my BIGGEST cheerleader and constantly gives me support and guidance. His knowledge, positivity and genuine concern for helping others blows my mind daily.
And my “WHY” my kiddo, Brodie. He is truly the reason I do EVERYTHING. To be the best mom I can be for him pushes me like nothing else could.
There are so many other people I could not have done this without. Too many to name and so many of which have just come into my life recently and some I’ve never met in person. I know some people don’t need the “community” as pe this but I do! It pushes me to be better everyday. The kind words from so many people make my heart and soul happy.
I can NOT wait to see what the next year brings for me.
#1stphorm #iam1stphorm #legionofboom #weightlossjourney #teambigguns #nevacared #s2faction #s2factionistas #transphorm #transphormmylife #wedothework #duespaid #nevergivingup #love #fitness #itsalifestyle
The only way you become stronger is to attack your weaknesses. .
Although I wouldn’t call my legs my weak point I definitely don’t like training them. But I have definitely been working on my form and tweaking a few things. I’m starting to realize that my legs are a lot stronger then I thought. .
Anyways happy #workoutwednesday what are you training today .
On my way to chucke cheese for my nephew 1st birthday finna eat up all they pizza and hot wings 🤷🏾♂️🤷🏾♂️ #Nevacared
#nevacared ft ATL KIM-MONROE and Special mention SANDZ 😀😀😀😍
This week has been beyond overwhelming and plain out Challenging for me. I have barley slept, have had multiple panic attacks a day, not the same energy I bring. Some major life changes happen. Haven’t felt this anxious in a long time and when I feel like this I stick to myself, I’m slowly learning that it’s okay to reach out. It has taken every ounce in me to get to the gym, hit my macros basically stick to the plan. There were times I didn’t think I had it in me, but you know what I did. I stuck to the plan even when I didn’t feel like it. This journey isn’t easy, but Its worth it. Looking at this comparison 25 lbs and 135 days difference between the two photos, makes me feel a little proud of myself, and reminds to keep going because better days are ahead. *
#duespaid #nevacared #neversettle #1stphorm #iam1stphorm #legionofboom #makeaway #teamboss #mytransphormation #transphormyourlife #wedothework #weightlossjourney #transphormation #100to0
Once you stop telling yourself what you CAN’T do you will unlock your true potential. .
The thing that pisses me off more then anything is when someone tells me what they can’t do. .
Listen a dog can’t be anything but a dog, a tree can’t be anything more then a tree, you a human have unlimited potential. .
There was a time when they said that no one could run a mile in under 4 minutes. .
Do you know that record has been broken 1500 times .
It’s in every last one of us to be great, we just have to unlock that potential that we have is to get there. .
When I first started this journey I knew in my head what I wanted to look like, feel like and I used that as my guide to unlocking that potential. .
Was it easy No, was it worth it Yes. .
I stopped telling myself what I couldn’t do and started doing the things that I could in order to be the best version of myself. .
Online coaching spots available, one on one and group training available as well. Dm me if interested. .