In life, we take risks for the fortunate and unfortunate results but the best thing about making those decisions is what is gained for you as an individual. How much are you are willing to learn; how far will your patience take you; what is your agility to understand what you are learning and how much will you expand your ability This past week has been a challenging one, but ever bit of it has been an exciting part that is moulding Ruth. #NewMe #NoFilter
Alright guys it's day one of many. I decided to redo one of my all-time favorite challenges and it last 6 weeks. I had an amazing Valentine's Day weekend but I decided I need to get back in the game. I'm committing myself for the next 6 weeks to kick this challenges but all over again. I'm posting this post so everyone can keep me accountable and along the way I hope to help you stay accountable! I'm ready for the summer bod to be back!💪
Accept the challenges so you can feel the exhilaration of victory. I've never so been down as I was from 2017-2019. Second guessing every decision I made and realizing it stopped me from achieving my goals. Now there's only on way to go an that's ⬆️. Respecting people doesn't give them the right to determine who you are. I finally have control over myself again and I never plan on giving anyone that power over me again.🙏 Big thanks to @martebeckfoto for these amazing pictures.
#mentalhealth #newme #control
PERCORSO PER RECUPERARE L’ENERGIA
#shiatsu #mindfulness #oliiessenziali
Sensazione di stanchezza, fiacchezza, esaurimento psico-fisico
“Sono serena per me”
🚨un pacchetto di 4 incontri per tornare in pista con il pieno di energia. 💁♀️
E se 4 appuntamenti non bastassero, il 5 te lo regalo io. 🌈
> Primo appuntamento: un colloquio iniziale di conoscenza, un test per gli olii essenziali da utilizzare anche a casa, un trattamento shiatsu;
> Secondo appuntamento: il colloquio di verifica, la consegna degli olii con l’identificazione dei punti di applicazione, illustrazione di una tecnica di pranahiama (da utilizzare anche a casa*), trattamento shiatsu;
> Terzo appuntamento: colloquio di verifica, verifica degli olii, esercizio di meditazione samatha (da praticare anche a casa*), trattamento shiatsu;
> Quarto appuntamento: colloquio di verifica, verifica degli olii, esercizio di meditazione vipasana (da praticare anche a casa*), trattamento shiatsu.
In 4 appuntamenti la tua energia tornerà a fluire liberamente e il carico quotidiano non sarà più così schiacciante. *Da praticare con il sorriso e senza obbligo. Sono tecniche utili a ristabilire un giusto approccio alle cose.
Il pacchetto comprende:
> colloquio; questionario; esercizi di pranayama; pratiche di meditazioni; trattamento shiatsu; olii essenziali.
*su appuntamento prenotazione obbligatoria
Per info e costi scrivici a firstname.lastname@example.org
#mindfulness #shiatsumassage #momlife #tempoperme #relax #riequilibrioenergetico #pace #riorganizzazione #coccole #mumtime #slowliving #slowlife #lecoseimportanti #caricoemotivo #stobenequi #newme #vitadamamma #mammashiatsu #mammainforma #milano #grazie #arcodellapace #socialstreetpaolosarpi
If you can’t see it for yourself then borrow the eyes of someone else and be open to the vision and opportunity for success that lies ahead. I did just that and trusted my mentor and now have a growing business and the support of amazing business partners. Wonderful people I wouldn’t have otherwise met had it not been for my openness to this amazing opportunity..
Looking forward to continued growth and impacting more lives. .
#bossbabes #greatness #entrepreneurs #herbalife #moneymoves #workhard #iloveme #momlife #newme #workfromhome #win
CHANGE: Have you ever had a mirror image of yourself It's called future self... I've manifested change every year and to be honest it's taken me the last 15 month's to move forward in a positive way and I'm 49 years old. It's a process that takes great strength and time. Hence you have to set personal goals. Start a fitness program to kick start the process by clearing you're mind. Why Because you're starting again & it's mentally exhausting. Fitness helps you to navigate you're energy in a positive way.
Plan out the future you're manifesting. Bring passion back into you're life. Nothing is impossible we establish our beliefs from others failures. Step out of that mindset. Release past life dilemmas they stunt you're growth and keep you stuck. Follow you're instincts. Have a healthy vision, don't be fearful it's a process that takes time. What you are doing is birthing you're future self. Hence mental stability is required. It's a clean out of the old to allow the new to come in.Don't hesitate time doesn't stop for anyone. Like I've said you are the one who holds the power to change you're life and dreams can come true 😜 #2020 #purge #2020change #change #cleansing #futureself #fit #run #gym #mothernature #release #manifest #newme #manifest #dreams #desires #noagelimit #belief #rebirth #wellbeing #motivation #personalgrowth #freedom #positivechange #ageless #memyself&I #power #nofilter #modelfit #newbeginnings