United States

  United States

  Top 397974 Instagram followed

Images about: #nodaysoff (5294466 posts)

Yay! First official day training independently! I’m loving it! .
I’ve been training for a little over a year and I always thought it would be a long time before I’d be in a position where I could go independent. I was afraid of taking the risk. Circumstances kind of forced it to happen sooner than expected, but I’m so glad it did! . 
I’ve gotten 4 new clients since going solo, and people keep reaching out for appointments. I didn’t expect this at all, I expected to have to hustle my butt off to get clients. I’m so glad I decided to do this!
.
Thank you to everyone who’s supporting me through this transition! If you haven’t yet, please like my training page @blankcanvas.training and check out my website 🖤
.
 #personaltrainer #independenttrainer #fitnesstrainer #flexfriday #fitspiration #fitnessquote #fitspo #transformationinprogress #gymmotivation #nodaysoff #workforit #hardwork #slayallday #icandoit #bestversionofme #livingmybestlife #cantstopwontstop #nevergiveup #rememberwhyyoustarted #eatsleeptrainrepeat #trainlikeabeast #betterthanexcuses #strongerthanyesterday

2018-10-20 02:38   7 1

 

Yay! First official day training independently! I’m loving it! . I’ve been training for a little over a year and I always thought it would be a long time before I’d be in a position where I could go independent. I was afraid of taking the risk. Circumstances kind of forced it to happen sooner than expected, but I’m so glad it did! . I’ve gotten 4 new clients since going solo, and people keep reaching out for appointments. I didn’t expect this at all, I expected to have to hustle my butt off to get clients. I’m so glad I decided to do this! . Thank you to everyone who’s supporting me through this transition! If you haven’t yet, please like my training page @blankcanvas.training and check out my website 🖤 . #personaltrainer #independenttrainer #fitnesstrainer #flexfriday #fitspiration #fitnessquote #fitspo #transformationinprogress #gymmotivation #nodaysoff #workforit #hardwork #slayallday #icandoit #bestversionofme #livingmybestlife #cantstopwontstop #nevergiveup #rememberwhyyoustarted #eatsleeptrainrepeat #trainlikeabeast #betterthanexcuses #strongerthanyesterday

I would like to give a huge s/o to Roanoke Rapids High School in North Carolina for their hospitality and welcoming me with open arms. I had to travel to the area for such a somber reason. The passing of my grandmother. During times like these most people take time to collect their thoughts and wallow in the moment. However I wholeheartedly believe that you get out of life what you put in. My grandmother was a go getter and that will forever be instilled in me. This wonderful school not only provided me with their facility but had two respectfully awesome young men Devin (@R.i.p__ankles) and Carter (@iamcarter.2) help me out. I am beyond thankful and forever grateful. Principal Jeff White and the rest of the administration on behalf of myself and my professional team, The Roanoke Rising Stars thank you again! 
Much love,
Joe  #blessedandthankful #nodaysoff #roanokerisingstars #imissyougrandma #ripgrandma #probasketball #traintowin #nofearnoquit #nofearnolimits

2018-10-20 02:37   2 0

 

I would like to give a huge s/o to Roanoke Rapids High School in North Carolina for their hospitality and welcoming me with open arms. I had to travel to the area for such a somber reason. The passing of my grandmother. During times like these most people take time to collect their thoughts and wallow in the moment. However I wholeheartedly believe that you get out of life what you put in. My grandmother was a go getter and that will forever be instilled in me. This wonderful school not only provided me with their facility but had two respectfully awesome young men Devin (@R.i.p__ankles) and Carter (@iamcarter.2) help me out. I am beyond thankful and forever grateful. Principal Jeff White and the rest of the administration on behalf of myself and my professional team, The Roanoke Rising Stars thank you again! Much love, Joe #blessedandthankful #nodaysoff #roanokerisingstars #imissyougrandma #ripgrandma #probasketball #traintowin #nofearnoquit #nofearnolimits

3TDS for my sister 
 #footballplayer #youthsports #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield nkandfield #kids @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #athlete

2018-10-20 02:36   10 0

 
Yooooo! Life has been happening so mf hard the last month... it’s like in one fell swoop your kids are involved in every possible activity their school offers, every single person you know is getting married which means all weekends are hella unavailable. It’s football season- nuff said. It’s October which means it’s essentially Thanksgiving and Christmas too..ho ho ho-lyyyy shit ⚰️. You have your marriage, your work life. Making sure your kids are eating an adequate amount of food even tho they claim to never be hungry. (YOU WILL DIE IF YOU DONT EAT WTF!!!) Your 6,000 miles over on your oil change because keeping gas in a vehicle is enough of a struggle. Life’s so chaotic sometimes it’s orgasmic to just walk around target with a boujie ass white girl coffee that’s not at all overpriced af ($7.85) shopping the shit out of the dollar section when you know all those crafts you buy for your kids are inevitably going to piss you off later that night *peels 43 stickers off new stainless steel refrigerator* •
•
I guess what I’m getting at is.. I live sleep eat and breath a fit lifestyle. I truly do. But, ya know, sometimes it’s just a really realistic messy perhaps not ideal version of it. Like- 1 protein shake a day, handful of peanuts and a cake pop at your kids fall party meal plan. Or just eating the MF pizza on a Saturday night bc your team is losing and dem carbs do make you feel better! I’ve officially gotten lost in my own words. My mom brain is like a scrambled egg covered in glitter and I’m just trying to life as good as I can moment to moment. So here’s my progress pic! I’m building a little muscle, getting a little faster, mommin and wifin hard af, and following no type of diet other than “yep looks good imma eat it”. Happy MF Holidays! #ClosetClusterFuck #IsOk #YouAreToo •
•
•
•
 #gymnasts #bemorehuman #workoutgoals #strongerthanyesterday #strongmoms #crossfitlife #lovetolift #trainhard #personaltrainer #wodlife #crossfitmoms #momswhocrossfit #nodaysoff #nopainnogains #trainingforlife #momswhoworkout #crossfitaddict #progressing #goaldigger #flexibilitynation #corework #momswithmuscles #musclesandcurves

2018-10-20 02:36   18 8

 

Yooooo! Life has been happening so mf hard the last month... it’s like in one fell swoop your kids are involved in every possible activity their school offers, every single person you know is getting married which means all weekends are hella unavailable. It’s football season- nuff said. It’s October which means it’s essentially Thanksgiving and Christmas too..ho ho ho-lyyyy shit ⚰️. You have your marriage, your work life. Making sure your kids are eating an adequate amount of food even tho they claim to never be hungry. (YOU WILL DIE IF YOU DONT EAT WTF!!!) Your 6,000 miles over on your oil change because keeping gas in a vehicle is enough of a struggle. Life’s so chaotic sometimes it’s orgasmic to just walk around target with a boujie ass white girl coffee that’s not at all overpriced af ($7.85) shopping the shit out of the dollar section when you know all those crafts you buy for your kids are inevitably going to piss you off later that night *peels 43 stickers off new stainless steel refrigerator* • • I guess what I’m getting at is.. I live sleep eat and breath a fit lifestyle. I truly do. But, ya know, sometimes it’s just a really realistic messy perhaps not ideal version of it. Like- 1 protein shake a day, handful of peanuts and a cake pop at your kids fall party meal plan. Or just eating the MF pizza on a Saturday night bc your team is losing and dem carbs do make you feel better! I’ve officially gotten lost in my own words. My mom brain is like a scrambled egg covered in glitter and I’m just trying to life as good as I can moment to moment. So here’s my progress pic! I’m building a little muscle, getting a little faster, mommin and wifin hard af, and following no type of diet other than “yep looks good imma eat it”. Happy MF Holidays! #ClosetClusterFuck #IsOk #YouAreToo • • • • #gymnasts #bemorehuman #workoutgoals #strongerthanyesterday #strongmoms #crossfitlife #lovetolift #trainhard #personaltrainer #wodlife #crossfitmoms #momswhocrossfit #nodaysoff #nopainnogains #trainingforlife #momswhoworkout #crossfitaddict #progressing #goaldigger #flexibilitynation #corework #momswithmuscles #musclesandcurves

Squad!!!!! Take a look at 4 reasons to never give up on yourself!! So proud of these young ladies for all they’ve accomplished over the years. I’ve been working with all of them since middle school. Hard to believe, they all drive now, 1 graduating this year and couple already committed to play in college. Surgeries, major injuries, set backs, they’ve conquered them all!! Hard work is always the great equalizer!!! #WEBUILDWITHBRICKS #THETEAMISHERE.
.
.
.
 #thisislelete #eletephysiques #eletemade #selfmade #teamelete #soccer #futbol #softball #speedandagility #strengthandconditioning #motivation #inspiration #inspo #gohard #wetrain #trainhard #nodaysoff #noexcuses #ourwarmupisyourworkout #coach #lifecoach #strengthcoach #mentor #motivator #philosopher

2018-10-20 02:34   5 0

 

Squad!!!!! Take a look at 4 reasons to never give up on yourself!! So proud of these young ladies for all they’ve accomplished over the years. I’ve been working with all of them since middle school. Hard to believe, they all drive now, 1 graduating this year and couple already committed to play in college. Surgeries, major injuries, set backs, they’ve conquered them all!! Hard work is always the great equalizer!!! #WEBUILDWITHBRICKS #THETEAMISHERE. . . . #thisislelete #eletephysiques #eletemade #selfmade #teamelete #soccer #futbol #softball #speedandagility #strengthandconditioning #motivation #inspiration #inspo #gohard #wetrain #trainhard #nodaysoff #noexcuses #ourwarmupisyourworkout #coach #lifecoach #strengthcoach #mentor #motivator #philosopher

 #flexfriday, What's up FitFam 💪 👊? I am still currently back home Downstate where I originally reside for a few Doctor's appointments, I plan on heading back Upstate sometime next week. This is a late Post-workout, Push day, Home Gym Day! I feel better than I did yesterday but my Flu shot spot made Pushing uncomfortable af.
-
RIGHT 👉 DUMBELL BARS
-
SWIPE LEFT 👈, UNILATERAL EZ-CURL PRESSES AND HEX PRESSES.
-
SWIPE LEFT 👈, CANNONBALL SQUATS, NOT SHOWN, CLOSE STANCE AND SUMO SQUATS.
-
SWIPE LEFT 👈, DOUBLING THE WEIGHT WITHOUT THE SHOELACES.
-
 #flexfriday #postworkout #latepost #push #chest #legs #shoulders #homegym #chinatown #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

2018-10-20 02:32   12 0

 

#flexfriday, What's up FitFam 💪 👊 I am still currently back home Downstate where I originally reside for a few Doctor's appointments, I plan on heading back Upstate sometime next week. This is a late Post-workout, Push day, Home Gym Day! I feel better than I did yesterday but my Flu shot spot made Pushing uncomfortable af. - RIGHT 👉 DUMBELL BARS - SWIPE LEFT 👈, UNILATERAL EZ-CURL PRESSES AND HEX PRESSES. - SWIPE LEFT 👈, CANNONBALL SQUATS, NOT SHOWN, CLOSE STANCE AND SUMO SQUATS. - SWIPE LEFT 👈, DOUBLING THE WEIGHT WITHOUT THE SHOELACES. - #flexfriday #postworkout #latepost #push #chest #legs #shoulders #homegym #chinatown #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

Follow me @therealkinghitz & 
Check Out 🎧Many Mansions🎧
 @itunes
@napster
@applemusic 
@tidal 
Free @spotify 👉Link in bio👈
@deezer 
search 👉KingHitz 👈 
on all major streaming platforms.
Thanks for the support!
😎🎧🎵✌️🌍
.
.
.
.
.
.
.
.
.
 #fitness #nightout #fitnessmotivation #producerlife #fitnessmodel #freshfriday #baddies #producer #fitnessgirl #fitnesslife #musicalert #musicgoals #baylove #boanoite #fitnessmodel #fitnessinspiration #fortheculture #novababe #actresslife #chattanooga #pretinha #creativityfound #djs #creativedirector #fitnessmodels #newmusicalert #djlife #instartist #filmproduction #fitnesstrainer #nodaysoff

2018-10-20 02:31   14 0

 

Follow me @therealkinghitz & Check Out 🎧Many Mansions🎧 @itunes @napster @applemusic @tidal Free @spotify 👉Link in bio👈 @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . #fitness #nightout #fitnessmotivation #producerlife #fitnessmodel #freshfriday #baddies #producer #fitnessgirl #fitnesslife #musicalert #musicgoals #baylove #boanoite #fitnessmodel #fitnessinspiration #fortheculture #novababe #actresslife #chattanooga #pretinha #creativityfound #djs #creativedirector #fitnessmodels #newmusicalert #djlife #instartist #filmproduction #fitnesstrainer #nodaysoff

 #FlexFriday fitfam! Hope everyone has a great weekend.
Stay safe, lift heavy, eat healthy, and stay strong friends!
 #AmericanMuscle
-
📲www.muscleclubapparel.com
🌎Shipping worldwide
✅Link In Bio --> American Muscle Shirt
-
 #TeamMuscleClub #muscleclubapparel #StayStrong #classicphysique #classicbodybuilding #bodybuilding #aesthetics #builtbyiron #natural #naturalbodybuilding #builtnotbought #conquer #goldenageaesthetics #oldschoolbodybuilding #fitness #grind #flex #workout #nodaysoff #alwaysgrateful #neversatisfied #staystrongforthosewhocannot #somethingwickedthiswaycomes #ironaddict #liftheavy #everyday #healthy #healthylifestyle

2018-10-20 02:30   20 0

 

#FlexFriday fitfam! Hope everyone has a great weekend. Stay safe, lift heavy, eat healthy, and stay strong friends! #AmericanMuscle - 📲www.muscleclubapparel.com 🌎Shipping worldwide ✅Link In Bio --> American Muscle Shirt - #TeamMuscleClub #muscleclubapparel #StayStrong #classicphysique #classicbodybuilding #bodybuilding #aesthetics #builtbyiron #natural #naturalbodybuilding #builtnotbought #conquer #goldenageaesthetics #oldschoolbodybuilding #fitness #grind #flex #workout #nodaysoff #alwaysgrateful #neversatisfied #staystrongforthosewhocannot #somethingwickedthiswaycomes #ironaddict #liftheavy #everyday #healthy #healthylifestyle

Day 1020: First rule of traveling: Find the gym! I didn’t have a lot of time, so I tried to do combo moves to maximize my workout. S/n... there’s a vast difference between the front and rear camera on the iPhone Xs as you can see!  #goals #resistancebandsworkout #justmove #sauna #fitfam #nodaysoff #stronglikeagirl #balance #relaxation #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitness ssaddict #running #nike #nikeplus #blackwomendoworkout #melaninfitness #squats #fitness #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness #sanjuan #planetfitness

2018-10-20 02:29   11 0

 

Day 1020: First rule of traveling: Find the gym! I didn’t have a lot of time, so I tried to do combo moves to maximize my workout. S/n... there’s a vast difference between the front and rear camera on the iPhone Xs as you can see! #goals #resistancebandsworkout #justmove #sauna #fitfam #nodaysoff #stronglikeagirl #balance #relaxation #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitness ssaddict #running #nike #nikeplus #blackwomendoworkout #melaninfitness #squats #fitness #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness #sanjuan #planetfitness

Big Players make big plays!
Did some volunteering for the homeless here at St. John's baptist church @blakeryanhawkins

2018-10-20 02:26   21 1

 

Big Players make big plays! Did some volunteering for the homeless here at St. John's baptist church @blakeryanhawkins

➖
😋😋WHAT’S YOUR CHEAT MEAL OF CHOICE?!😋😋
•
It’s finally the weekend & we definitely believe in living a balanced lifestyle! ⚖️🏃🏽‍♀️🍔 We love a delicious juicy burger!! 😍 How are you guys gonna treat yourself this weekend? All in moderation remember!
•
Photo cred @kingofcheatmeals

2018-10-20 02:26   9 1

 

➖ 😋😋WHAT’S YOUR CHEAT MEAL OF CHOICE!😋😋 • It’s finally the weekend & we definitely believe in living a balanced lifestyle! ⚖️🏃🏽‍♀️🍔 We love a delicious juicy burger!! 😍 How are you guys gonna treat yourself this weekend All in moderation remember! • Photo cred @kingofcheatmeals

😩 .
.
Follow👉🏾@naturallychicfitness👈🏾for more fitness inspiration .
.
 #NaturallyChicFitness 🌻⠀
.
 #NaturalAndFit👑 #Motivation #NoDaysOff #FitChick #FitThick #NaturalHair #Training #Lifting #Lifestyle #GymRat #Running #Cardio #Weights #WeightLoss #Exercise #SlimThick #WeightLossJourney #BeastMode #Fitness #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #fckbeingfat #NoDaysOff #GymRat #GymFlow #CardioLife #BlackGirlMagic #AfroGirlFitness #BlackWomenFitness

2018-10-20 02:25   36 2

 
4x4-275... tried to bounce back...👌🏽 Show up and give what you got...🙌🏽 #flexfriday

2018-10-20 02:23   13 2

 

4x4-275... tried to bounce back...👌🏽 Show up and give what you got...🙌🏽 #flexfriday

2018-10-20 02:23   8 1

 
The Big Wheel Challenge (GYM WORK) Full content on DLH FITNESS YOUTUBE Subscribe and start following the EFFORT we give everyday #nodaysoff #alphamale

2018-10-20 02:20   1 0

 

The Big Wheel Challenge (GYM WORK) Full content on DLH FITNESS YOUTUBE Subscribe and start following the EFFORT we give everyday #nodaysoff #alphamale

Back squat 151 kg (335 lb)
Creo que alcanzo a romper los 90° , si no lo cree dejelo en los comentarios así lo intento de nuevo jajaja.
Desafío logrado @tankaa_s , no me demore nada jajaja.
Mi cara lo dice todo, sin piernas y muerto.
Vamos por esos 185kg (407 lb)
Best team @cf_reus @teamcfreus .
.
.
.
.
.
.
.
 #cfreus #teamcfreus #crossfitter #crossfit #crossfitlatino #crossfitchile #backsquat #backsquats #weightlifter #weightlifting #nodaysoff #staystrong #laplanisirve #desafio #vamospormás

2018-10-20 02:18   12 2

 

Back squat 151 kg (335 lb) Creo que alcanzo a romper los 90° , si no lo cree dejelo en los comentarios así lo intento de nuevo jajaja. Desafío logrado @tankaa_s , no me demore nada jajaja. Mi cara lo dice todo, sin piernas y muerto. Vamos por esos 185kg (407 lb) Best team @cf_reus @teamcfreus . . . . . . . . #cfreus #teamcfreus #crossfitter #crossfit #crossfitlatino #crossfitchile #backsquat #backsquats #weightlifter #weightlifting #nodaysoff #staystrong #laplanisirve #desafio #vamospormás

My first recital was a SUCCESS! German and Italian are no match for me! 
Thank you to everyone who continue to support me. 
 #music #opera #nodaysoff

2018-10-20 02:16   13 0

 

My first recital was a SUCCESS! German and Italian are no match for me! Thank you to everyone who continue to support me. #music #opera #nodaysoff

2019 prep is going as planned “ KIMO 2.0 “ my father is pushing me in every area to create the best I can bring @revlabs @revlabsprez @revlabsapparel - @crunchgym @crunchtustin #crunchtv @npc_stevekarrlasvegasclassic @shawnrayhawaiianclassic Stay Focused
Stay Centered
Stay Connected
Stay Blessed
.
.
.
.
.
.
 #ClassicallyBuilt
 #OneMoreRep 
 #FinishTheSet 
 #OwnTheWeight 
 #NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Motivation #NPC #IFBB #contestprep

2018-10-20 02:15   10 1

 

2019 prep is going as planned “ KIMO 2.0 “ my father is pushing me in every area to create the best I can bring @revlabs @revlabsprez @revlabsapparel - @crunchgym @crunchtustin #crunchtv @npc_stevekarrlasvegasclassic @shawnrayhawaiianclassic Stay Focused
Stay Centered
Stay Connected
Stay Blessed
.
.
.
.
.
.
 #ClassicallyBuilt
 #OneMoreRep 
 #FinishTheSet 
 #OwnTheWeight 
 #NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Motivation #NPC #IFBB #contestprep

 #flexfriday to when I still had abs💪🏽 Not exactly shredded like that right now, but working on areas of weakness and putting on size more than anything...It’s a process that doesn’t happen over night, but I am coming back better than ever, I promise you that🏆
-
Coach: @jojo_ifbbpro -
 #fitfam #npcphysique #bulking #growing #bodybuilding #fitgagementz #betterthanyesterday #onestepatatime #npc #goingforgold #procardhungry #addingcardio #eatingclean #leanbulk #shredded #gym #workout #nodaysoff #whowantsitmore #letsgetit #journeynotarace

2018-10-20 02:13   47 2

 

#flexfriday to when I still had abs💪🏽 Not exactly shredded like that right now, but working on areas of weakness and putting on size more than anything...It’s a process that doesn’t happen over night, but I am coming back better than ever, I promise you that🏆 - Coach: @jojo_ifbbpro - #fitfam #npcphysique #bulking #growing #bodybuilding #fitgagementz #betterthanyesterday #onestepatatime #npc #goingforgold #procardhungry #addingcardio #eatingclean #leanbulk #shredded #gym #workout #nodaysoff #whowantsitmore #letsgetit #journeynotarace

Sometimes it’s going to suck, sometimes it’s gonna hurt. It’s going to take time, energy, and patience. But I promise, as long as you know why you’re doing it, it’s worth all of the pain. 📸 @seanwtyler

2018-10-20 02:10   22 4

 

Sometimes it’s going to suck, sometimes it’s gonna hurt. It’s going to take time, energy, and patience. But I promise, as long as you know why you’re doing it, it’s worth all of the pain. 📸 @seanwtyler

Making some noise on a Friday night with these tricep blasters! Had to start dropping that weight a little lighter before I lose my hearing!
-
Floor Skull Crushers with some low reps while letting the weight rest on the floor before getting that explosive positive!
-
With no negative before each positive (coming up) portion of the rep meaning we not only get a quick break to recover, but all are focus is only put on the positive!
-
Not only a great way to build muscle but explosive power as well. Think of it as a deadlift for your triceps!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
-
Click the link in my bio to get the app for plenty of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy
-
 #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme  #instafit #gymlife #igdaily #southflorida #flexfriday #fitfam #physique #soflo #nodaysoff #muscle #arms #grind #goals #healthychoices #pushpullgrind #flogrown #exercise #tricepworkout #triceps #armday

2018-10-20 02:06   254 4

 

Making some noise on a Friday night with these tricep blasters! Had to start dropping that weight a little lighter before I lose my hearing! - Floor Skull Crushers with some low reps while letting the weight rest on the floor before getting that explosive positive! - With no negative before each positive (coming up) portion of the rep meaning we not only get a quick break to recover, but all are focus is only put on the positive! - Not only a great way to build muscle but explosive power as well. Think of it as a deadlift for your triceps! - Wanna turn this exercise into a full workout I’ve got plenty to go with this one! - Click the link in my bio to get the app for plenty of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme #instafit #gymlife #igdaily #southflorida #flexfriday #fitfam #physique #soflo #nodaysoff #muscle #arms #grind #goals #healthychoices #pushpullgrind #flogrown #exercise #tricepworkout #triceps #armday

Don’t let this weather keep you off the pitch this weekend. Come join us tomorrow morning for speed, conditioning and skills training! #Repost @upliftedperformance ・・・
ATTENTION ALL UPLIFTED ATHLETES: Games cancelled again this weekend?
Come train with me this Saturday. Grind session: ON.

2018-10-20 02:04   16 6

 

Don’t let this weather keep you off the pitch this weekend. Come join us tomorrow morning for speed, conditioning and skills training! #Repost @upliftedperformance ・・・ ATTENTION ALL UPLIFTED ATHLETES: Games cancelled again this weekend Come train with me this Saturday. Grind session: ON.

The 10k is tomorrow morning!!! #kcmarathon #kansascitymarathon
.
.
.
.
.
.
.
. .
. .
 #cardio
 #hiit
 #fitness
 #fit
 #halfmarathontraining
 #5k
 #fitfam
 #runner
 #runners
 #aesthetic
 #fitnesslover
 #fitnesslovers
 #fitnessmotivation
 #gym
 #gymlove
 #gainz
 #gains
 #gymisbae
 #nodaysoff
 #teamnodaysoff
 #fitspo
 #fitsporation
 #eatcleantraindirty
 #longdistancerunning
 #10ktraining

2018-10-20 02:03   12 2

 

The 10k is tomorrow morning!!! #kcmarathon #kansascitymarathon . . . . . . . . . . . #cardio #hiit #fitness #fit #halfmarathontraining #5k #fitfam #runner #runners #aesthetic #fitnesslover #fitnesslovers #fitnessmotivation #gym #gymlove #gainz #gains #gymisbae #nodaysoff #teamnodaysoff #fitspo #fitsporation #eatcleantraindirty #longdistancerunning #10ktraining

3-0 with this 34-12 win over Bethpage.

2018-10-20 02:03   10 1

 

3-0 with this 34-12 win over Bethpage.

Loaded and ready for storage

2018-10-20 00:06   3 2

 

Loaded and ready for storage

Ground

2018-10-15 03:50   63 1

 

Ground

The

2018-10-15 03:45   50 1

 

The

Off

2018-10-15 03:42   56 1

 

Off

Keyboard doubles as a hamper (not really) 😂😊😅 #smile !! #elfears

2018-10-06 20:42   65 3

 

Keyboard doubles as a hamper (not really) 😂😊😅 #smile !! #elfears

Next Page →
Next Page →