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Images about: #nodaysoff (5373691 posts)

Got the Monday blues? Go hit some squats, that should make it better right? 😂
I love hitting legs on Mondays to start the week off on a good note. Mainly for the sole reason that I won’t even think about doing them again until Saturday. 
Not the greatest form for my final heavy set, but it’s all good to me.

What is your favorite way to get your week started in a positive direction?
 #legday #squats #legsdead #mondaymotivation #nodaysoff #positivevibes

2018-12-11 01:56   0 0

 

Got the Monday blues Go hit some squats, that should make it better right 😂 I love hitting legs on Mondays to start the week off on a good note. Mainly for the sole reason that I won’t even think about doing them again until Saturday. Not the greatest form for my final heavy set, but it’s all good to me. What is your favorite way to get your week started in a positive direction #legday #squats #legsdead #mondaymotivation #nodaysoff #positivevibes

A healthy dinner while wearing my favorite Christmas pajamas and enjoying Monday Night Football =Perfection. Eat Well•Live Well•Be Well >> #Weightloss #weightlossjourney #Transformation #ItsAJourney #ITSALIFESTYLE #FitnessMotivation #FITMOM #nooffseason #NoPainNoGains #NoDaysOff #Health #wellness #inspiration #LevelUp #mom #gym #GymRat #Gains #body #BodyBuilding #inspiration #InstaFitness #GymVibes #BulkingSeason #eatsmarttrainhard #EatClean #eataccordingtoyourgoals #MomsWhoLifts #Motivation #nutrition💕💕

2018-12-11 01:56   1 0

 

A healthy dinner while wearing my favorite Christmas pajamas and enjoying Monday Night Football =Perfection. Eat Well•Live Well•Be Well >> #Weightloss #weightlossjourney #Transformation #ItsAJourney #ITSALIFESTYLE #FitnessMotivation #FITMOM #nooffseason #NoPainNoGains #NoDaysOff #Health #wellness #inspiration #LevelUp #mom #gym #GymRat #Gains #body #BodyBuilding #inspiration #InstaFitness #GymVibes #BulkingSeason #eatsmarttrainhard #EatClean #eataccordingtoyourgoals #MomsWhoLifts #Motivation #nutrition💕💕

Self tape outtakes are too good not to share. Great lighting, silly faces, fun times. I think we’ve finally figured out the right color combo/light set up. Come on stardust! ✨✨✨.
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 #selftape #workfromhome #7yearsold #dimples #beautifulkids #mygirl #asiankids #representasian #nodaysoff #workingforit #talented #renaissancegirk #pretty #brighteyes #atlantatalent #pilotseason #dallastalent #minimodel #koreankids #koreanchildmodel #halfkorean #hapa #mixedkids #childmodel #childactress #

2018-12-11 01:54   2 0

 

Self tape outtakes are too good not to share. Great lighting, silly faces, fun times. I think we’ve finally figured out the right color combo/light set up. Come on stardust! ✨✨✨. . . . . . . . . . #selftape #workfromhome #7yearsold #dimples #beautifulkids #mygirl #asiankids #representasian #nodaysoff #workingforit #talented #renaissancegirk #pretty #brighteyes #atlantatalent #pilotseason #dallastalent #minimodel #koreankids #koreanchildmodel #halfkorean #hapa #mixedkids #childmodel #childactress #

I cried during my workout 😔 Last night I watched the Life and Death of Sandra Bland on HBO. It literally ripped my heart out of my chest. Actually, a lot of what’s going on in this world has been affecting in a way that’s unexplainable. Initially I wasn’t going to watch it because I knew that it was going to be extremely heavy but I decided to anyways because a lot of people don’t get the choice to look away. I don’t have all the answers and instead of being afraid...seeing how strong Sandra was makes me want to do more. We all have to. ✊🏾

2018-12-11 01:49   84 6

 

I cried during my workout 😔 Last night I watched the Life and Death of Sandra Bland on HBO. It literally ripped my heart out of my chest. Actually, a lot of what’s going on in this world has been affecting in a way that’s unexplainable. Initially I wasn’t going to watch it because I knew that it was going to be extremely heavy but I decided to anyways because a lot of people don’t get the choice to look away. I don’t have all the answers and instead of being afraid...seeing how strong Sandra was makes me want to do more. We all have to. ✊🏾

Stop Wishing and do it. If you can't stop thinking about it all day long!! you need to go after your dreams. Don't go threw life never knowing.
@chaosnutrition_official 
 #chaosathlete #motivation #dreambig #chaseyourdreams #bodybuilding #bodybuildingmotivation #fitness #compete #prep #showtime #fitness #eargauges #whateverittakes #timeisnow #sober #blessed #kingshit #inkedmuscle #instafitfam #weareallinthistogether #championinthemaking #nodaysoff #liftweights #workforit #workoutmotivation

2018-12-11 01:48   14 3

 
The funniest 😂 shit I've heard all yr was "I be taxing for beats" 😂🤦🏾‍♂️😒"STOP LYING" 🤥😂🤷🏾‍♂️& you wonder why I don't deal with people from my city smh 🤦🏾‍♂️People be lying for no damn reason 😂🤦🏾‍♂️I've had people tell other people not to buy beats from me & the list goes on & on, & I don't even hang around none of these people at all, not even sometimes 😂🤦🏾‍♂️.. I can count on one hand how many people from my area that has purchased a beat from me & it damn sure hasn't been anybody that has claimed that I charge too much 😂🤷🏾‍♂️🤦🏾‍♂️🤔The lies these negros be tellin 😂I wish you prosperity & success 🙏🏾😂✊🏾 #NoDaysOff #MusicProducer #Songwriter #AudioEngineer #Designer #FashionDesigner #Creator #Innovator #Focused #Integrity #Grateful #Thankful #Gratitude #NeverStop #NeverQuit #NeverGiveUp #KeepGoing #KeepGrowing #MusicLover #FashionLover #BeYourSelf

2018-12-11 01:48   7 0

 

The funniest 😂 shit I've heard all yr was "I be taxing for beats" 😂🤦🏾‍♂️😒"STOP LYING" 🤥😂🤷🏾‍♂️& you wonder why I don't deal with people from my city smh 🤦🏾‍♂️People be lying for no damn reason 😂🤦🏾‍♂️I've had people tell other people not to buy beats from me & the list goes on & on, & I don't even hang around none of these people at all, not even sometimes 😂🤦🏾‍♂️.. I can count on one hand how many people from my area that has purchased a beat from me & it damn sure hasn't been anybody that has claimed that I charge too much 😂🤷🏾‍♂️🤦🏾‍♂️🤔The lies these negros be tellin 😂I wish you prosperity & success 🙏🏾😂✊🏾 #NoDaysOff #MusicProducer #Songwriter #AudioEngineer #Designer #FashionDesigner #Creator #Innovator #Focused #Integrity #Grateful #Thankful #Gratitude #NeverStop #NeverQuit #NeverGiveUp #KeepGoing #KeepGrowing #MusicLover #FashionLover #BeYourSelf

A little bicep pump on a Monday never hurt anybody. Everyday is arm day right?!?
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Hanging Concentration Curls starting with a high rep set of 30 and then increasing the weight while we drop 5 reps each set all the way down to 10 for the last one!
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Start with a bent over position while bracing yourself with your hand on a bench or box and let a dumbbell hang straight down. Isolate the upper arm from moving as of it where fixed on a preacher bench.
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Make sure you are letting that arm come all the way down before curling back up. No half reps!
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For the higher rep sets im just pumping it out but as the weight gets heavier and the reps drop make sure you focus on a nice squeeze at the top!
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Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
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Click the link in my bio to get the app for plenty of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy
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 #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme  #instafit #gymlife #igdaily #southflorida #muscle #fitfam #physique #soflo #nodaysoff #muscle #arms #pumped #grind #goals #motivationmonday #pushpullgrind #flogrown #exercise #bicepworkout #biceps #armday

2018-12-11 01:48   87 1

 

A little bicep pump on a Monday never hurt anybody. Everyday is arm day right! - Hanging Concentration Curls starting with a high rep set of 30 and then increasing the weight while we drop 5 reps each set all the way down to 10 for the last one! - Start with a bent over position while bracing yourself with your hand on a bench or box and let a dumbbell hang straight down. Isolate the upper arm from moving as of it where fixed on a preacher bench. - Make sure you are letting that arm come all the way down before curling back up. No half reps! - For the higher rep sets im just pumping it out but as the weight gets heavier and the reps drop make sure you focus on a nice squeeze at the top! - Wanna turn this exercise into a full workout I’ve got plenty to go with this one! - Click the link in my bio to get the app for plenty of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme #instafit #gymlife #igdaily #southflorida #muscle #fitfam #physique #soflo #nodaysoff #muscle #arms #pumped #grind #goals #motivationmonday #pushpullgrind #flogrown #exercise #bicepworkout #biceps #armday

Had to stop by and get this money in no day off bout to hit the hotel gym later to finish up what I started cuz igotdajuice nice beach but the training area rusty af may need a shot when I get back home lol  #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining #igotdajuice #nofilter #nodaysoff #ifbbpro

2018-12-11 01:47   30 0

 

Had to stop by and get this money in no day off bout to hit the hotel gym later to finish up what I started cuz igotdajuice nice beach but the training area rusty af may need a shot when I get back home lol #determination #trainhard #training #grind #motivation #muscle #muscles #musclemodel #handstand #gainz #gainznation #calisthenics #fitness #fit #fitnessaddict #fitnessmodel #fitnessjourney #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #big #crossfit #bartraining #igotdajuice #nofilter #nodaysoff #ifbbpro

So what if I'm the monster that's been here all along? 💥

2018-12-11 01:44   11 1

 

So what if I'm the monster that's been here all along 💥

Santa Cookies, Red Velvet Butter Cookies, Butterscotch Reindeer Food, Muddy Buddies, and Chritsmas Crack 🎅🤶☃️🍭
 #nodaysoff #bettyfuckingcrocker

2018-12-11 01:43   3 0

 

Santa Cookies, Red Velvet Butter Cookies, Butterscotch Reindeer Food, Muddy Buddies, and Chritsmas Crack 🎅🤶☃️🍭 #nodaysoff #bettyfuckingcrocker

When you ate 10 pounds of Weinerschnitzel the night before so you wear backpack with our a shirt to avoid the “meat-sweats.” No joke. I couldn’t get off the couch without perspiring today. #meatsweats

2018-12-11 01:43   94 10

 

When you ate 10 pounds of Weinerschnitzel the night before so you wear backpack with our a shirt to avoid the “meat-sweats.” No joke. I couldn’t get off the couch without perspiring today. #meatsweats

Single leg step hops- great way to build balance , ankle stability , strength and power. Im a huge fan of incorporating single leg jumps into the programs of my athletes and clients as most individuals have significant imbalances and asymmetries particularly during explosive movements such as jumping
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 #Founderfit4akinggrouptrainingcenter #progressnotperfection #fountainofywouth #fitlife #fitfam #swolemates #itsyourbodytakecareofit #itsnotadestinationitsalifestyle #noexcuses #nodaysoff #workforit #fit4aking #warrior #master #cpt #circuit #amramp #fitness #notbadfor40 #noquitinme #itsalifestyle #beconsistent #workforit #singleleghops #balance #coordination #anklestability

2018-12-11 01:41   2 0

 

Single leg step hops- great way to build balance , ankle stability , strength and power. Im a huge fan of incorporating single leg jumps into the programs of my athletes and clients as most individuals have significant imbalances and asymmetries particularly during explosive movements such as jumping • #Founderfit4akinggrouptrainingcenter #progressnotperfection #fountainofywouth #fitlife #fitfam #swolemates #itsyourbodytakecareofit #itsnotadestinationitsalifestyle #noexcuses #nodaysoff #workforit #fit4aking #warrior #master #cpt #circuit #amramp #fitness #notbadfor40 #noquitinme #itsalifestyle #beconsistent #workforit #singleleghops #balance #coordination #anklestability

 #lightweightsmatter 😂😂 light weight kinda day! Listen those 8's and 15's start feeling like 50's when doing 20-30 reps for 2-3 rounds😂😂! Don't believe me try it! Also had 50 mins of cardio (at the beginning of detoxing I go in a little harder in the event that later in the week my energy depletes, hardly ever happens but just in case). Find what works for you and roll with that plan🤗. Yall have a great night! #polarm600

2018-12-11 01:38   70 1

 

#lightweightsmatter 😂😂 light weight kinda day! Listen those 8's and 15's start feeling like 50's when doing 20-30 reps for 2-3 rounds😂😂! Don't believe me try it! Also had 50 mins of cardio (at the beginning of detoxing I go in a little harder in the event that later in the week my energy depletes, hardly ever happens but just in case). Find what works for you and roll with that plan🤗. Yall have a great night! #polarm600

Best prices in town, more products for your money. What are waiting for? There's only one place to shop GARCIA'S!!! your one stop supp shop! #GARCIASUPPS #Victorville #galleriamall #palmdalerd #elevado #deals #bestprices #protein #bcaa #vitamins #minerals #fatburners #fitfam #getfit #gethealthy #nodaysoff #bodybuilding #beastmode #gym #24hourfitness #bodybuilders #fitnessmodels #trainhard #fitgirl #fitguys #anytimefitnessvictorville #thegym #@ceo_of_garcia_supps #@mrs_trina_garcia

2018-12-11 01:33   9 2

 
Staple L/S in Pale Pink & Logo Eyes Beanie in Grey. Simple & straight heat. // @misterlovermann

2018-12-11 01:32   29 1

 

Staple L/S in Pale Pink & Logo Eyes Beanie in Grey. Simple & straight heat. // @misterlovermann

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