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Images about: #nodaysoff (5637650 posts)

Good Morning All!! Hope your starting or ending the day the right way!!! . Had a Great workout today , very energized and IN BEASTMODE!! Got it in Chest, Shoulders, triceps. Also 2mile run After. End of a 12 hr shift and a 32hr fast. Time for a post workout protein drink , breakfast and bed for work again. Anytime is a good time to start it get that workout in! There is no tommorrow!!!.....start now!! Let's get it !! @mattpizzelli91
 #Beastmodiversity #BEASTMODE  #nodaysoff #weights #fitness #workout #motiversity #goals #Running #Nutrition #Motivation #begginners

2019-05-23 13:43   0 0

 

Good Morning All!! Hope your starting or ending the day the right way!!! . Had a Great workout today , very energized and IN BEASTMODE!! Got it in Chest, Shoulders, triceps. Also 2mile run After. End of a 12 hr shift and a 32hr fast. Time for a post workout protein drink , breakfast and bed for work again. Anytime is a good time to start it get that workout in! There is no tommorrow!!!.....start now!! Let's get it !! @mattpizzelli91 #Beastmodiversity #BEASTMODE #nodaysoff #weights #fitness #workout #motiversity #goals #Running #Nutrition #Motivation #begginners

Getting my mandarin in for the day
May 21 @ 9pm

2019-05-23 13:42   0 1

 

Getting my mandarin in for the day May 21 @ 9pm

汗ダラダラ💦
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汗の出る量が半端なくなってきて、疲れが溜まりやすいのか、息切れすることが多くなってきた今日この頃。
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筋トレもして、土台を作っていかないとね。
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 #連続ラン #176日目 #runstreak #day176 #runningstreak #nodaysoff #runwithpassion #runningmotivation #garminfenix5 #ランニング好きな人と繋がりたい #継続は力なり #ナイキプラス #ニューヨークの絆 #2019上半期の目標宣言 #第2回ig絆マラソン #running #weavstreak #weavrun  #10000日への道のり #lunasandals #ルナサンダル #run #ランスタグラム #ハシリマスタグラム #ランニング #keeprunning #朝ラン #ワークアウト #workoutmotivation #workout

2019-05-23 13:34   38 0

 

汗ダラダラ💦 ・ 汗の出る量が半端なくなってきて、疲れが溜まりやすいのか、息切れすることが多くなってきた今日この頃。 ・ 筋トレもして、土台を作っていかないとね。 ・ #連続ラン #176日目 #runstreak #day176 #runningstreak #nodaysoff #runwithpassion #runningmotivation #garminfenix5 #ランニング好きな人と繋がりたい #継続は力なり #ナイキプラス #ニューヨークの絆 #2019上半期の目標宣言 #第2回ig絆マラソン #running #weavstreak #weavrun #10000日への道のり #lunasandals #ルナサンダル #run #ランスタグラム #ハシリマスタグラム #ランニング #keeprunning #朝ラン #ワークアウト #workoutmotivation #workout

大阪場所『summer bash』
名古屋場所『M.T.F 0 』
打ち合わせの後は…
両雄🎤…似合わない 最上階での高級ディナー🌃🍴
@sandmakoto ゴチ🙏 @shoedge 神様はちゃんと見てるから大丈夫🤟

9月までツっ走ってイキやしょう❗ -
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 #murdertheyfall #MTF #murdertheyfallzero #MTFzero #summerbashfest #Violence #hardcore #hc #merauder #crystallake #sandhc #edgeofspirit #jesuspiece #struggleforpride #diedro #palm #sheluvit #nodaysoff #kruelty #numbernine #lifestyle #facecarz #shield #live #gig #band #ハードコア #hardcore #hc

2019-05-23 13:33   75 0

 

大阪場所『summer bash』 名古屋場所『M.T.F 0 』 打ち合わせの後は… 両雄🎤…似合わない 最上階での高級ディナー🌃🍴 @sandmakoto ゴチ🙏 @shoedge 神様はちゃんと見てるから大丈夫🤟 9月までツっ走ってイキやしょう❗ - - - #murdertheyfall #MTF #murdertheyfallzero #MTFzero #summerbashfest #Violence #hardcore #hc #merauder #crystallake #sandhc #edgeofspirit #jesuspiece #struggleforpride #diedro #palm #sheluvit #nodaysoff #kruelty #numbernine #lifestyle #facecarz #shield #live #gig #band #ハードコア #hardcore #hc

Been doing more volume over the last few weeks, so thought I’d gauge where my strength was at... gave 3 plates a go after ages. Not bad 🤔
🎥 @deejay_sharky
@theflyingturban always watching my back 👊🏽💥

2019-05-23 13:29   18 7

 

Been doing more volume over the last few weeks, so thought I’d gauge where my strength was at... gave 3 plates a go after ages. Not bad 🤔 🎥 @deejay_sharky @theflyingturban always watching my back 👊🏽💥

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Love/Hate relationship with The Squat.
I love The Bench, I hate The Deadlift and The Squat is somewhere in between.
👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻
Video: top set 195x4

2019-05-23 13:25   11 2

 

. Love/Hate relationship with The Squat. I love The Bench, I hate The Deadlift and The Squat is somewhere in between. 👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻👎🏻👍🏻 Video: top set 195x4

You asked for it … Introducing the New GYM STAR LEVEL l’s 🙌🏾 #SwipeLeft ⬅️ #SneakerHeads  #GymStarLevel 🗣 #iamgym 
Dm: @cleanupbrownsville for more info on how you can win a pair. 
Go to: Gym-Star.com to place your orders - Join the movement NOW!!!

2019-05-23 13:25   4268 228

 

You asked for it … Introducing the New GYM STAR LEVEL l’s 🙌🏾 #SwipeLeft ⬅️ #SneakerHeads #GymStarLevel 🗣 #iamgym Dm: @cleanupbrownsville for more info on how you can win a pair. Go to: Gym-Star.com to place your orders - Join the movement NOW!!!

The glutes perform three main movements. They extend, abduct and externally rotate the leg. To properly train all fibres of the glutes(gluteus maximus) we must consider all the ways that the glute moves the leg. Single Leg Cable Glute Raise is one exercise to perform. This can be done seated or as shown from the table top position. 
 #qreconstructiontraining #glutes #cableworkout #hamstringworkout #getfit #stayfit #womenworkout #workhard #grind #challengeyourself #ebonyfit #fitness #morningmotivation #nodaysoff #goaldiggers #eatclean #leanmuscle #summersizzle

2019-05-23 13:24   6 1

 

The glutes perform three main movements. They extend, abduct and externally rotate the leg. To properly train all fibres of the glutes(gluteus maximus) we must consider all the ways that the glute moves the leg. Single Leg Cable Glute Raise is one exercise to perform. This can be done seated or as shown from the table top position. #qreconstructiontraining #glutes #cableworkout #hamstringworkout #getfit #stayfit #womenworkout #workhard #grind #challengeyourself #ebonyfit #fitness #morningmotivation #nodaysoff #goaldiggers #eatclean #leanmuscle #summersizzle

Henry & Oliver VOTED best baby yogis in #Greenpoint ! 👶🧘‍♂️ My job is so fun. Not only do I get to wear leggings 7 days a week ( #nodaysoff ), but I get to teach kids yoga and BABY & ME YOGA every week! These mamas yesterday were enjoying a little R&R in Savasana while I entertained their little ones. 💆‍♀️ If you haven’t tried it yet, join us next week for Baby & Me Yoga at @thewild.bk in Greenpoint, Brooklyn. We meet every Wednesday from 2 - 3 pm! Tag a friend or new parent who needs this! 🤗

Drop-ins welcome or use the link in my bio 🙏

2019-05-23 13:22   8 0

 

Henry & Oliver VOTED best baby yogis in #Greenpoint ! 👶🧘‍♂️ My job is so fun. Not only do I get to wear leggings 7 days a week ( #nodaysoff ), but I get to teach kids yoga and BABY & ME YOGA every week! These mamas yesterday were enjoying a little R&R in Savasana while I entertained their little ones. 💆‍♀️ If you haven’t tried it yet, join us next week for Baby & Me Yoga at @thewild.bk in Greenpoint, Brooklyn. We meet every Wednesday from 2 - 3 pm! Tag a friend or new parent who needs this! 🤗 Drop-ins welcome or use the link in my bio 🙏

"We only have one body, so let’s treat it right and the results will follow"☀️ 🌈 🏖 🍑💦🔥 🏋️‍♀️ #grandcayman #island #islandlife🌴 #bikinimodel #model #fitness #fit #bikiniline #blessed #humble #thankful  #saltlife #sun #photoshoot #businesswomen #flawless #dedicated #grind  #colombiana #nature #legsfordays #bootygains🍑 #muscles #absworkout #legsfordays #abs #gym #workout #nodaysoff #strongwomen #womenwholift

2019-05-23 13:22   37 3

 

"We only have one body, so let’s treat it right and the results will follow"☀️ 🌈 🏖 🍑💦🔥 🏋️‍♀️ #grandcayman #island #islandlife🌴 #bikinimodel #model #fitness #fit #bikiniline #blessed #humble #thankful #saltlife #sun #photoshoot #businesswomen #flawless #dedicated #grind #colombiana #nature #legsfordays #bootygains🍑 #muscles #absworkout #legsfordays #abs #gym #workout #nodaysoff #strongwomen #womenwholift

Can they post the grade to this paper already...dang!!

2019-05-23 13:21   8 2

 

Can they post the grade to this paper already...dang!!

Question from the audience! Answering off the cuff from training camp in Banyoles, Spain.

2019-05-23 13:21   3 1

 

Question from the audience! Answering off the cuff from training camp in Banyoles, Spain.

Great to be back after missing my first game ever last week and the boys going down by 40 undermanned, to tonight the boys coming back in the last 2 minutes after trailing the whole game. Thanks boys great game and @linc_j13 you are a bad man 🏀👌🏻🔥🐐 #ballislife #nodaysoff #hornets

2019-05-23 13:20   16 0

 

Great to be back after missing my first game ever last week and the boys going down by 40 undermanned, to tonight the boys coming back in the last 2 minutes after trailing the whole game. Thanks boys great game and @linc_j13 you are a bad man 🏀👌🏻🔥🐐 #ballislife #nodaysoff #hornets

How about a Fun Fit Fashionable & Colorful Delicious Freestyle FREE Core workout at your OWN Pace in Central Park New York using our Colorful Fashionable @InertiaWAVE Duo & Pro?
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The only requirement is that you wear NEON Apparel so that we may TRAINnSWEATnSTYLE!🔥🔥💃🕺😎
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DM if Interested!📡🌍☎️
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 #wildwoman #makemefeel #freestyledance #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #livewithoutlimits #питер #girlswithtattoos #piter #FitnessGlow  #FitnessParty #acrobatics #ootd #calisthenics

2019-05-23 13:20   9 1

 

How about a Fun Fit Fashionable & Colorful Delicious Freestyle FREE Core workout at your OWN Pace in Central Park New York using our Colorful Fashionable @InertiaWAVE Duo & Pro • The only requirement is that you wear NEON Apparel so that we may TRAINnSWEATnSTYLE!🔥🔥💃🕺😎 • • DM if Interested!📡🌍☎️ • • • #wildwoman #makemefeel #freestyledance #pole #poledance #poledancing #poledancer #polefitness #fitfam #polefit #polesport #upartists #poledancersofinstagram #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #fitnessmotivation #poledancersofig #acroyoga #strengthtraining #livewithoutlimits #питер #girlswithtattoos #piter #FitnessGlow #FitnessParty #acrobatics #ootd #calisthenics

Level up your workouts with our SWEAT BUDDY 🔥 You can use it while walking, Zumba, hiphop class, asrobics, kickboxing, or any activity that makes you sweat 🔥 .
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Our Sweat Buddy users have noticed:
- less bloating
- smaller waist circumference
- better posture
- and many more with consistent use and when combined with diet and exercise 🙌🏽
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Price: P395 only + sf
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To order, send us a DM or visit our website at https://bootybands.ph 🤗

2019-05-23 13:19   20 2

 

Level up your workouts with our SWEAT BUDDY 🔥 You can use it while walking, Zumba, hiphop class, asrobics, kickboxing, or any activity that makes you sweat 🔥 . . Our Sweat Buddy users have noticed: - less bloating - smaller waist circumference - better posture - and many more with consistent use and when combined with diet and exercise 🙌🏽 . . Price: P395 only + sf . . To order, send us a DM or visit our website at https://bootybands.ph 🤗

Early morning private training session in the books!!! Man I can’t lie my life is amazing I’m so grateful! 🙏🏽

2019-05-23 13:17   23 2

 

Early morning private training session in the books!!! Man I can’t lie my life is amazing I’m so grateful! 🙏🏽

I've been gaining some perspective through my interactions with people in the industry. I met the National Brand Ambassador for @drinkhighwest @vchrisfurtado at @jackroseindc the other night and gained a little bit more. I'm navigating through this thing y'all. 😉 Cheers! 
Once again, @minneapolisa on the 📸 💯❤️💯🥃🥃🥃
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 #me #photooftheday #instamood #drink #RyeAskRye #whiskeylover #whisky #whiskey #WhiskeyandKicks #whiskeylover #whiskey #whisky #bourbon #bourbonlife #rum #rumlover #rye #ryeguy #Gin #GinisLife #MoreGin #sneakerhead #hypebeast #solesforthedistrict #excelsior #alwaysstaytrue #DCRising #thegrind #nodaysoff

2019-05-23 13:17   15 1

 

I've been gaining some perspective through my interactions with people in the industry. I met the National Brand Ambassador for @drinkhighwest @vchrisfurtado at @jackroseindc the other night and gained a little bit more. I'm navigating through this thing y'all. 😉 Cheers! Once again, @minneapolisa on the 📸 💯❤️💯🥃🥃🥃 . . . . . . . . . . #me #photooftheday #instamood #drink #RyeAskRye #whiskeylover #whisky #whiskey #WhiskeyandKicks #whiskeylover #whiskey #whisky #bourbon #bourbonlife #rum #rumlover #rye #ryeguy #Gin #GinisLife #MoreGin #sneakerhead #hypebeast #solesforthedistrict #excelsior #alwaysstaytrue #DCRising #thegrind #nodaysoff

Happy Thor's Day all my Savage BAMFs and BAMFnesses!! Time to raise that Savage Heathen Hammer and swing for the fucking fences Y'all 😉👊🏻💥👊🏻💪🏻💪🏻🤙🏻💀 #bearded #beastly #savage #heathen #texan #motivation #thursdaymotivation #relentless #unstoppable #goals #journey #gymfam #fitfam #girlswholift #guyswholift #dontstop #keeppushing #getatit #killitdaily #makeshithappen #bethatgirl #bethatguy #alwayson #nodaysoff #stayfocused #staysavage #stayalpha

2019-05-23 13:13   3 2

 

Happy Thor's Day all my Savage BAMFs and BAMFnesses!! Time to raise that Savage Heathen Hammer and swing for the fucking fences Y'all 😉👊🏻💥👊🏻💪🏻💪🏻🤙🏻💀 #bearded #beastly #savage #heathen #texan #motivation #thursdaymotivation #relentless #unstoppable #goals #journey #gymfam #fitfam #girlswholift #guyswholift #dontstop #keeppushing #getatit #killitdaily #makeshithappen #bethatgirl #bethatguy #alwayson #nodaysoff #stayfocused #staysavage #stayalpha

During this long process of becoming a better you. It takes a lot of hard work, sacrifices, consistency and determination. All these things won’t happen overnight. But if you take baby steps to work towards that it will become a habit. You too can get results just like @karlitas_waaay. But it all starts with you, Day One or One Day you decide🤷🏾‍♂️ #RandleCamp #IronMan #BendButDontFold #BecomeABetter #VersionOfYourself #BeAllYouCanBe #AbSeason #ThrowUpSeason #Grind #HardWorkPaysOff #NoDaysOff #Determination #DontQuit #Dedication #Consistency #NoPainNoGain #Gains #MindOverMatter #DefeatTheOdds #HealthIsWealth #LifeStyle

2019-05-23 13:12   11 0

 

During this long process of becoming a better you. It takes a lot of hard work, sacrifices, consistency and determination. All these things won’t happen overnight. But if you take baby steps to work towards that it will become a habit. You too can get results just like @karlitas_waaay. But it all starts with you, Day One or One Day you decide🤷🏾‍♂️ #RandleCamp #IronMan #BendButDontFold #BecomeABetter #VersionOfYourself #BeAllYouCanBe #AbSeason #ThrowUpSeason #Grind #HardWorkPaysOff #NoDaysOff #Determination #DontQuit #Dedication #Consistency #NoPainNoGain #Gains #MindOverMatter #DefeatTheOdds #HealthIsWealth #LifeStyle

“Today I begin a new life....for I am the master of my abilities and today is going to be a great and beautiful day!”
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Catch me in Houston, TX Jun 7th-9th for @ebonyfitweekend .
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Text: 214-455-1038 for personal, online or bootcamp training! 
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 #KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat  #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness
 #thebritneymcgee #fitthickarmy #workoutroutine #abs  #determination #nodaysoff  #dallaspersonaltrainer #fitthick #squatguide #squatvideos 
 #FineAndToned #DallasTrainer #wshh #wshhfitness

2019-05-23 13:10   373 5

 

“Today I begin a new life....for I am the master of my abilities and today is going to be a great and beautiful day!” . . . Catch me in Houston, TX Jun 7th-9th for @ebonyfitweekend . . . ______________________________ Text: 214-455-1038 for personal, online or bootcamp training! __________________________ #KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #Fitness #igfitness #EbonyFitness #thebritneymcgee #fitthickarmy #workoutroutine #abs #determination #nodaysoff #dallaspersonaltrainer #fitthick #squatguide #squatvideos #FineAndToned #DallasTrainer #wshh #wshhfitness

Legday com a miga perfeita com pele de bebê!! O dia que ela vai, quase nunca, o TREINÃO rende mais.. 💪😎 A pobre ate vomitou hoje! 🤣 .
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 #gratauniverso #gratidao #yoga #yogabsb #yogadf #yogaparatodos #yogaemcasa #saúde #ayurveda #meditação  #alimentacaosaudavel #vidasimples #comidadeverdade #fitaos40 #mamaefitness #mamaefit #wellness #motivacaofitness #treinao #moldadasaferro #Brasilia #df #lagoparanoa #Vilaplanalto #nodaysoff

2019-05-23 13:06   28 4

 

Legday com a miga perfeita com pele de bebê!! O dia que ela vai, quase nunca, o TREINÃO rende mais.. 💪😎 A pobre ate vomitou hoje! 🤣 . . . . . . . #gratauniverso #gratidao #yoga #yogabsb #yogadf #yogaparatodos #yogaemcasa #saúde #ayurveda #meditação  #alimentacaosaudavel #vidasimples #comidadeverdade #fitaos40 #mamaefitness #mamaefit #wellness #motivacaofitness #treinao #moldadasaferro #Brasilia #df #lagoparanoa #Vilaplanalto #nodaysoff

Pro tips for using a public Sauna or Steam Room:

1) Don't wear shoes
2) Don't take up the entire space with your shit
3) Don't sound like an elderly man trying to push a car. Control your damn breathing. You're sitting in a hot, humid room. You're not running a marathon. 
That is all.

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And always remember...
Keep Calm And Monkey On!
Only you can stop you. Keep going.
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BE SURE TO FOLLOW @monkeymanmoran AND @savagesilverback AND @monkeymanfitness AND @moranmanmaintenance -
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@monkeymanmoran @savagesilverback
@monkeymanfitness @moranmanmaintenance
 #monkeymanfitness #monkeyman #monkeyathlete #fitfreak #athlete #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #strength #strong #lightweight #fitness #power #hardwork #npc #champion #nodaysoff #grind #goldenaesthetics #aesthetics #coloradonpc #npc #coloradobodybuilding #colorado #nba #nba2k #nba2kleague #lakers #xbox

2019-05-23 13:05   11 5

 

Pro tips for using a public Sauna or Steam Room: 1) Don't wear shoes 2) Don't take up the entire space with your shit 3) Don't sound like an elderly man trying to push a car. Control your damn breathing. You're sitting in a hot, humid room. You're not running a marathon. That is all. _________________________________ And always remember... Keep Calm And Monkey On! Only you can stop you. Keep going. ________________________________ - - - - BE SURE TO FOLLOW @monkeymanmoran AND @savagesilverback AND @monkeymanfitness AND @moranmanmaintenance - - - - - @monkeymanmoran @savagesilverback @monkeymanfitness @moranmanmaintenance #monkeymanfitness #monkeyman #monkeyathlete #fitfreak #athlete #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #strength #strong #lightweight #fitness #power #hardwork #npc #champion #nodaysoff #grind #goldenaesthetics #aesthetics #coloradonpc #npc #coloradobodybuilding #colorado #nba #nba2k #nba2kleague #lakers #xbox

Feelin wide wide today 👀💪🏼🙌🏼
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 #sgfitness34 #noexcuses #thursday #shoulders #triceps #core #strongnotskinny #armday #fitnessaddict #nodaysoff #determined #bodybuilding #fitstagram #quadqueen #quadzilla #gymlife #gains #bootygoals🍑 #feeltheburn #nopainnogain #lifting #powerwoman #goals #getfit #girlswithtattoos #blondie #mommawantsasixpack #doyou #justdoit

@thequadqueen @wrkethicsupps @bossbabesig @bodyofmuscle @bossmankind
@lyfestylegains @guardian_warrior_fitness @sg_fitness_health_network

2019-05-23 13:05   80 4

 
I increased my distance this morning & ran 5.72 miles🏃‍♀️🏃‍♀️ It was a little challenging thanks to the weather. The first 2 1/2 miles was a breeze. Then it started drizzling which was still fine for the next mile. Oh lawd, it started pouring ran the remaining distance. My visibility was poor, surface was slippery & I got drenched. I ended up having to walk the remaining 1/2 mile to my car. -
I enjoyed every bit of it!! I ran 5 miles this morning!!🏃‍♀️🏃‍♀️ Ready to do it all over again tomorrow!!😁😁
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 #weatherwontstopme #runner #fit #10ktraining #builttorun #justrun #teamstaysfit #fitmomof2 #weightloss #weightlossjourney #staysjourney #transformation #stayshealthy #nodaysoff #noexcuses #healthylifestyle #lifestylechange #fitfam #nutrition #diet #cleaneating #eatinghealthy

2019-05-23 13:04   7 0

 

I increased my distance this morning & ran 5.72 miles🏃‍♀️🏃‍♀️ It was a little challenging thanks to the weather. The first 2 1/2 miles was a breeze. Then it started drizzling which was still fine for the next mile. Oh lawd, it started pouring ran the remaining distance. My visibility was poor, surface was slippery & I got drenched. I ended up having to walk the remaining 1/2 mile to my car. - I enjoyed every bit of it!! I ran 5 miles this morning!!🏃‍♀️🏃‍♀️ Ready to do it all over again tomorrow!!😁😁 - - #weatherwontstopme #runner #fit #10ktraining #builttorun #justrun #teamstaysfit #fitmomof2 #weightloss #weightlossjourney #staysjourney #transformation #stayshealthy #nodaysoff #noexcuses #healthylifestyle #lifestylechange #fitfam #nutrition #diet #cleaneating #eatinghealthy

🔥💪🔥💪Good morning y’all!! Hope everyone is having a good week! A little back and shoulders for you today!!💪🔥💪🔥
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✔️✔️✔️Today some were new and some were old but key today was slow and controlled with some pauses - particularly on the assisted pull up machine and seated rows - I say this often but add those in to lean out!!
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✔️✔️✔️Two of my favs today —- single arm reverse grip row - weight can stay light here but this was a good isolation exercise for upper back! 👉👉 I also like then parallel position row with the attachment - I went a little heavier here and kept the reps low!
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✔️✔️✔️Don’t be afraid to try new things, get out to a gym, have fun, see how your body responds! It’s amazing how changing just a few things up makes a big difference!!
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✔️✔️✔️At the end of your workouts pick one or two burnout exercises to end a killer workout and burn those muscles out! .
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❤️❤️❤️Have a fab day and spread those smiles!!❤️❤️❤️
.
.
 #backandshoulderday
 #hardworkout
 #fitgirl
 #texasfitness
 #houstonfitness 
 #houstonfitgirl
 #houstonhealth
 #houstonmodel
 #girlswholift
 #heavylifting
 #exercisevideos
 #fittips
 #earlymorningworkout
 #fitlifestyle
 #nodaysoff

2019-05-23 13:02   45 2

 

🔥💪🔥💪Good morning y’all!! Hope everyone is having a good week! A little back and shoulders for you today!!💪🔥💪🔥 . . ✔️✔️✔️Today some were new and some were old but key today was slow and controlled with some pauses - particularly on the assisted pull up machine and seated rows - I say this often but add those in to lean out!! . . ✔️✔️✔️Two of my favs today —- single arm reverse grip row - weight can stay light here but this was a good isolation exercise for upper back! 👉👉 I also like then parallel position row with the attachment - I went a little heavier here and kept the reps low! . . ✔️✔️✔️Don’t be afraid to try new things, get out to a gym, have fun, see how your body responds! It’s amazing how changing just a few things up makes a big difference!! . . ✔️✔️✔️At the end of your workouts pick one or two burnout exercises to end a killer workout and burn those muscles out! . . ❤️❤️❤️Have a fab day and spread those smiles!!❤️❤️❤️ . . #backandshoulderday #hardworkout #fitgirl #texasfitness #houstonfitness #houstonfitgirl #houstonhealth #houstonmodel #girlswholift #heavylifting #exercisevideos #fittips #earlymorningworkout #fitlifestyle #nodaysoff

BSTRONG:
 #NODAYSOFF Enhance your recovery in between training sessions by incorporating an active rest with a BSTRONG training session
 #gobstrong #rpxfitness
http://ow.ly/4RWA50ouJES

2019-05-23 13:02   1 0

 

BSTRONG: #NODAYSOFF Enhance your recovery in between training sessions by incorporating an active rest with a BSTRONG training session #gobstrong #rpxfitness http://ow.ly/4RWA50ouJES

I always for get to take videos of my workouts now🙄 but even tho it was back day, heres a throwback chest day👌🏻 #nodaysoff

2019-05-23 08:22   52 2

 

I always for get to take videos of my workouts now🙄 but even tho it was back day, heres a throwback chest day👌🏻 #nodaysoff

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