I would like to give a huge s/o to Roanoke Rapids High School in North Carolina for their hospitality and welcoming me with open arms. I had to travel to the area for such a somber reason. The passing of my grandmother. During times like these most people take time to collect their thoughts and wallow in the moment. However I wholeheartedly believe that you get out of life what you put in. My grandmother was a go getter and that will forever be instilled in me. This wonderful school not only provided me with their facility but had two respectfully awesome young men Devin (@R.i.p__ankles) and Carter (@iamcarter.2) help me out. I am beyond thankful and forever grateful. Principal Jeff White and the rest of the administration on behalf of myself and my professional team, The Roanoke Rising Stars thank you again!
Joe #blessedandthankful #nodaysoff #roanokerisingstars #imissyougrandma #ripgrandma #probasketball #traintowin #nofearnoquit #nofearnolimits
Yooooo! Life has been happening so mf hard the last month... it’s like in one fell swoop your kids are involved in every possible activity their school offers, every single person you know is getting married which means all weekends are hella unavailable. It’s football season- nuff said. It’s October which means it’s essentially Thanksgiving and Christmas too..ho ho ho-lyyyy shit ⚰️. You have your marriage, your work life. Making sure your kids are eating an adequate amount of food even tho they claim to never be hungry. (YOU WILL DIE IF YOU DONT EAT WTF!!!) Your 6,000 miles over on your oil change because keeping gas in a vehicle is enough of a struggle. Life’s so chaotic sometimes it’s orgasmic to just walk around target with a boujie ass white girl coffee that’s not at all overpriced af ($7.85) shopping the shit out of the dollar section when you know all those crafts you buy for your kids are inevitably going to piss you off later that night *peels 43 stickers off new stainless steel refrigerator* •
I guess what I’m getting at is.. I live sleep eat and breath a fit lifestyle. I truly do. But, ya know, sometimes it’s just a really realistic messy perhaps not ideal version of it. Like- 1 protein shake a day, handful of peanuts and a cake pop at your kids fall party meal plan. Or just eating the MF pizza on a Saturday night bc your team is losing and dem carbs do make you feel better! I’ve officially gotten lost in my own words. My mom brain is like a scrambled egg covered in glitter and I’m just trying to life as good as I can moment to moment. So here’s my progress pic! I’m building a little muscle, getting a little faster, mommin and wifin hard af, and following no type of diet other than “yep looks good imma eat it”. Happy MF Holidays! #ClosetClusterFuck #IsOk #YouAreToo •
#gymnasts #bemorehuman #workoutgoals #strongerthanyesterday #strongmoms #crossfitlife #lovetolift #trainhard #personaltrainer #wodlife #crossfitmoms #momswhocrossfit #nodaysoff #nopainnogains #trainingforlife #momswhoworkout #crossfitaddict #progressing #goaldigger #flexibilitynation #corework #momswithmuscles #musclesandcurves
Big Players make big plays!
Did some volunteering for the homeless here at St. John's baptist church @blakeryanhawkins
😋😋WHAT’S YOUR CHEAT MEAL OF CHOICE!😋😋
It’s finally the weekend & we definitely believe in living a balanced lifestyle! ⚖️🏃🏽♀️🍔 We love a delicious juicy burger!! 😍 How are you guys gonna treat yourself this weekend All in moderation remember!
Photo cred @kingofcheatmeals
Sometimes it’s going to suck, sometimes it’s gonna hurt. It’s going to take time, energy, and patience. But I promise, as long as you know why you’re doing it, it’s worth all of the pain. 📸 @seanwtyler
Don’t let this weather keep you off the pitch this weekend. Come join us tomorrow morning for speed, conditioning and skills training! #Repost @upliftedperformance ・・・
ATTENTION ALL UPLIFTED ATHLETES: Games cancelled again this weekend
Come train with me this Saturday. Grind session: ON.