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Images about: #nodaysoff (5471470 posts)

Bruhhh this cables insane @tatsbysharky @sharkytattoosaz #phxaztattooshop #gymmotivation #gymcables #chestday #inkmywholebodyidontgiveamotherf... #cantstopwontstop @malemodeltrending @gym.mania.ig @gym.beard.tattoo.modelling @gymmotivation @gymshark @malemodelsupport @gym_beast_mode @gym_modelss_ig @gymmotivation @universemalemodels #nodaysoff #malemodel @malemodelworld @gymmodelsmotivation @lafitness @nike @nikesportswear @adidas #malemodeling #hollaatyoboi # # # # # #

2019-02-10 04:10   1 0

 
365 Everyday 24’7 #NoDaysOff 🤔 Ya Know That 🤑

2019-02-10 04:01   15 0

 

365 Everyday 24’7 #NoDaysOff 🤔 Ya Know That 🤑

No time to waste. Focus is forward

2019-02-10 03:54   13 2

 

No time to waste. Focus is forward

~Kai Next Level MMA very Own~ 
We are Proud to Announce- =================================
Luis “The Peruvian Pitbull” Razuri ***
<<<The Pride of Peru 🇵🇪>>>
=================================
Pro Kickboxing Debut! 
Friday Feb 08, 2019 @spaceatwestbury 
Peruvian Pitbull Vs Blood Ax
Co- Main Event =================================
 #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch 
 #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion 
 #SupremeSubmissionSquad 
 #peru

2019-02-10 03:54   11 1

 

~Kai Next Level MMA very Own~ We are Proud to Announce- ================================= Luis “The Peruvian Pitbull” Razuri *** <<<The Pride of Peru 🇵🇪>>> ================================= Pro Kickboxing Debut! Friday Feb 08, 2019 @spaceatwestbury Peruvian Pitbull Vs Blood Ax Co- Main Event ================================= #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion #SupremeSubmissionSquad #peru

~Kai Next Level MMA very Own~ 
We are Proud to Announce- =================================
Luis “The Peruvian Pitbull” Razuri ***
<<<The Pride of Peru 🇵🇪>>>
=================================
Pro Kickboxing Debut! 
Friday Feb 08, 2019 @spaceatwestbury 
Peruvian Pitbull Vs Blood Ax
Co- Main Event =================================
 #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch 
 #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion 
 #SupremeSubmissionSquad 
 #peru

2019-02-10 03:53   8 3

 

~Kai Next Level MMA very Own~ We are Proud to Announce- ================================= Luis “The Peruvian Pitbull” Razuri *** <<<The Pride of Peru 🇵🇪>>> ================================= Pro Kickboxing Debut! Friday Feb 08, 2019 @spaceatwestbury Peruvian Pitbull Vs Blood Ax Co- Main Event ================================= #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion #SupremeSubmissionSquad #peru

For those of you that have been asking me for at home back exercises these are the 5 that I have found to be most effective and gives the back a good 🔥!
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For those of you with shoulder issues/injuries these exercises SHOULD’NT aggravate the shoulder. I have a bad shoulder myself and I completed them just fine.

3x15-20 for each exercise ———————————————
Like. Comment. Save 
Try it out and let me know!
——————————————
Get S T R O W N G E R 💪🏾 •
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 #BeStrown #FitForSurvival #JustDoIt #FitnessLife #Fitness #GymLife #GymJunkie #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #NoPainNoGain  #NoDaysOff #Motivation #Tampa #SaintPetersburg #LocLife #MakeItCount #SquatLife #SayNoToBackFat

2019-02-10 03:51   20 1

 

For those of you that have been asking me for at home back exercises these are the 5 that I have found to be most effective and gives the back a good 🔥! ——————————————- For those of you with shoulder issues/injuries these exercises SHOULD’NT aggravate the shoulder. I have a bad shoulder myself and I completed them just fine. 3x15-20 for each exercise ——————————————— Like. Comment. Save Try it out and let me know! —————————————— Get S T R O W N G E R 💪🏾 • • • • • #BeStrown #FitForSurvival #JustDoIt #FitnessLife #Fitness #GymLife #GymJunkie #FitnessAddict #FitnessJourney #FitLife #GetHealthy #BlackFitness #BlackGirlsFit #TrainHard #NoExcuses #GymGirls #NoPainNoGain #NoDaysOff #Motivation #Tampa #SaintPetersburg #LocLife #MakeItCount #SquatLife #SayNoToBackFat

~Kai Next Level MMA very Own~ 
We are Proud to Announce- =================================
Luis “The Peruvian Pitbull” Razuri ***
<<<The Pride of Peru 🇵🇪>>>
=================================
Pro Kickboxing Debut! 
Friday Feb 08, 2019 @spaceatwestbury 
Peruvian Pitbull Vs Blood Ax
Co- Main Event =================================
 #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch 
 #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion 
 #SupremeSubmissionSquad 
 #peru

2019-02-10 03:50   9 1

 

~Kai Next Level MMA very Own~ We are Proud to Announce- ================================= Luis “The Peruvian Pitbull” Razuri *** <<<The Pride of Peru 🇵🇪>>> ================================= Pro Kickboxing Debut! Friday Feb 08, 2019 @spaceatwestbury Peruvian Pitbull Vs Blood Ax Co- Main Event ================================= #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion #SupremeSubmissionSquad #peru

~Kai Next Level MMA very Own~ 
We are Proud to Announce- =================================
Luis “The Peruvian Pitbull” Razuri ***
<<<The Pride of Peru 🇵🇪>>>
=================================
Pro Kickboxing Debut! 
Friday Feb 08, 2019 @spaceatwestbury 
Peruvian Pitbull Vs Blood Ax
Co- Main Event =================================
 #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch 
 #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion 
 #SupremeSubmissionSquad 
 #peru

2019-02-10 03:49   9 0

 

~Kai Next Level MMA very Own~ We are Proud to Announce- ================================= Luis “The Peruvian Pitbull” Razuri *** <<<The Pride of Peru 🇵🇪>>> ================================= Pro Kickboxing Debut! Friday Feb 08, 2019 @spaceatwestbury Peruvian Pitbull Vs Blood Ax Co- Main Event ================================= #kainextlevelmixedmartialarts #kainextlevelmma #kaimma #trainhardeasywin #cagefighter #nodaysoff #mma #mmafighter #ufc #bellator #bellatormma #invicta #invictawatch #spaceatwestbury #triton #nyc #Gym #cage #win #finish #man #muscle #champ #champion #SupremeSubmissionSquad #peru

3rd in the 4D and won my entry fee money back 🙌🏻🙌🏻🙌🏻 my first barrel was SO AMAZING, take a look back at 2 weeks ago my first barrel was so so bad. I am soooo happy with Caliber 🤩🤩🤩 I don’t even care about my 3rd barrel being so wide because our 1st is what we’ve been trying to fix for so long 💖 #Godisgood

2019-02-10 03:48   27 2

 

3rd in the 4D and won my entry fee money back 🙌🏻🙌🏻🙌🏻 my first barrel was SO AMAZING, take a look back at 2 weeks ago my first barrel was so so bad. I am soooo happy with Caliber 🤩🤩🤩 I don’t even care about my 3rd barrel being so wide because our 1st is what we’ve been trying to fix for so long 💖 #Godisgood

Some footage from my session @getbarefit with @jlou_barefit and @marv__barefit ,
The struggle was real but I made it through,
Shoutout my guys with a beautiful calisthenics gym and great workout routine,
I’m looking forward to the next episode!💪🏽💰👑,
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Keep pushing beautiful people!
👽🤘🏽💯
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 #bedifferent .
..
 #littleguy #lightweight #heavyhitter #shredded ..
 #grindseason 
 #streetworkout #weighttraining #workoutlife #fitfreak #gymrat #nodaysoff #everyday #is #trainingday #noexcuses #beastlifestyle #fitfam

2019-02-10 03:48   13 2

 

Some footage from my session @getbarefit with @jlou_barefit and @marv__barefit , The struggle was real but I made it through, Shoutout my guys with a beautiful calisthenics gym and great workout routine, I’m looking forward to the next episode!💪🏽💰👑, .. .. Keep pushing beautiful people! 👽🤘🏽💯 . #bedifferent . .. #littleguy #lightweight #heavyhitter #shredded .. #grindseason #streetworkout #weighttraining #workoutlife #fitfreak #gymrat #nodaysoff #everyday #is #trainingday #noexcuses #beastlifestyle #fitfam

@prosupps_canada 🖤❤️
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Came back to my old stomping grounds today where I used to work. I know people diss Planet Fitness but it is the best gym for people who are staring their fitness goals! 💪🏼 Yes it has tons of cardio equipment & I give credit to all the staff who work there as they clean all the machines!
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Came in to move some weight around & smash cardio so this is what we accomplished today ⬇️
•Hip Thrusts 2x20 & 4x10-12
•DB Shoulder Press 4x12
•DB Lat Raise SS DB Vert Raise 4x15
•Barbell Good Mornings 4x10-12
•Rope Pull Throughs 4xfailure
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Oh! And 55 min of Stairs at level 8-9
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 #teamlvft #teamlivefit #livefitforever #lvftforever #livefitapparel #lvftinternational #lvft #planetfitness #pf #planetfitnessbowmanville #bowmanville #cardio #psarmy #prosuppsarmy #activerestday #nodaysoff #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year5

2019-02-10 03:44   19 1

 

@prosupps_canada 🖤❤️ - Came back to my old stomping grounds today where I used to work. I know people diss Planet Fitness but it is the best gym for people who are staring their fitness goals! 💪🏼 Yes it has tons of cardio equipment & I give credit to all the staff who work there as they clean all the machines! - Came in to move some weight around & smash cardio so this is what we accomplished today ⬇️ •Hip Thrusts 2x20 & 4x10-12 •DB Shoulder Press 4x12 •DB Lat Raise SS DB Vert Raise 4x15 •Barbell Good Mornings 4x10-12 •Rope Pull Throughs 4xfailure - Oh! And 55 min of Stairs at level 8-9 - #teamlvft #teamlivefit #livefitforever #lvftforever #livefitapparel #lvftinternational #lvft #planetfitness #pf #planetfitnessbowmanville #bowmanville #cardio #psarmy #prosuppsarmy #activerestday #nodaysoff #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year5

The best part of a reflection... is doesn’t lie and directly shows us the truth behind our efforts.... “no excuses only choices”

2019-02-10 03:43   11 1

 

The best part of a reflection... is doesn’t lie and directly shows us the truth behind our efforts.... “no excuses only choices”

Bodybuilding gets fun when you are able to manipulate your body by your own training methods. Sometimes it can get frustrating when you don't get any results. But this shit just takes time and patience. Learn from others but never copy them. Eventually you find what works for you.

2019-02-10 03:42   28 2

 

Bodybuilding gets fun when you are able to manipulate your body by your own training methods. Sometimes it can get frustrating when you don't get any results. But this shit just takes time and patience. Learn from others but never copy them. Eventually you find what works for you.

Make your legacy
Make your rules
Golden Physiques
Legendary Physiques
Golden Legendary Physiques

 #IFBB
 #Oldschoolbodybuilding
 #family 
 #grandmaslift 
 #shredded
 #NPC
 #pushing 
 #npccompetitor
 #diet
 #eatcleantraindirty
 #nodaysoff
 #muscles
 #dedication
 #doyouevenlift
 #discipline 
 #legendsoftomorrow
 #goldenledgenphysiques
 #GLP
 #GLPMOVEMENT 
 #Bodybuilding 
 #staystrong

2019-02-10 03:37   30 3

 

Make your legacy Make your rules Golden Physiques Legendary Physiques Golden Legendary Physiques #IFBB #Oldschoolbodybuilding #family #grandmaslift #shredded #NPC #pushing #npccompetitor #diet #eatcleantraindirty #nodaysoff #muscles #dedication #doyouevenlift #discipline #legendsoftomorrow #goldenledgenphysiques #GLP #GLPMOVEMENT #Bodybuilding #staystrong

🍑🙌🏻What is your favorite exercise in the gym?? Can you guess what mine is? 😉
 #NewPR on deadies!! 🏋🏻‍♂️💯
Body weight: 166.6lbs
480lbs for a triple while I'm sore af. 💨HellOHHH Ammonia!🤯
All the full stop rep training has helped sooo much in building stability off the floor.
Lighter and stronger than ever...going ⬆️😁
☆Follow @johnnydeadliftz for more content.☆
@ironrebel 
@evlsports
@bodybuildingcom
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 #deadlifttilimdead #myhappyplace #deadlifter #myfavoritebar #bootybuilding #pwrlft #feedmefightme #powerlifting #igdaily #nodaysoff #fitness #fitnessmotivation #fitspiration #pushyourlimits #goodvibesonly #fitfam #fitspo #gymlife #muscle #beastmode #PB #PR #beardsofinstagram #man #fitnessjourney #gymmotivation #deadliftparty #ammonia #powerliftingtraining

2019-02-10 03:36   14 2

 

🍑🙌🏻What is your favorite exercise in the gym Can you guess what mine is 😉 #NewPR on deadies!! 🏋🏻‍♂️💯 Body weight: 166.6lbs 480lbs for a triple while I'm sore af. 💨HellOHHH Ammonia!🤯 All the full stop rep training has helped sooo much in building stability off the floor. Lighter and stronger than ever...going ⬆️😁 ☆Follow @johnnydeadliftz for more content.☆ @ironrebel @evlsports @bodybuildingcom • • #deadlifttilimdead #myhappyplace #deadlifter #myfavoritebar #bootybuilding #pwrlft #feedmefightme #powerlifting #igdaily #nodaysoff #fitness #fitnessmotivation #fitspiration #pushyourlimits #goodvibesonly #fitfam #fitspo #gymlife #muscle #beastmode #PB #PR #beardsofinstagram #man #fitnessjourney #gymmotivation #deadliftparty #ammonia #powerliftingtraining

I am certified..... Every who really know me knows this 🙃
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There is no success until you are crazy as a bag of dust #Truth
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 #Entrepreneur #Ceo #Wealth #Luxury #BusinessOwner #BusinessMan #Indiepreneur #BusinessWoman #LifeStyleIncome #Leverage #Marketing #Motivation #Inspiration #Entrepreneurship #Leadership #NoExcuses #HardWork #Millionaire #MillionaireMentality #Success #Successful #Visionary  #NoDaysOff #HustleHard #Mindset #Mentility #likeforfollow #followforfollow

2019-02-10 03:33   16 0

 
 #sweatsaturday, What's up FitFam 💪 👊? This is a Post-Workout Sweaty Arm Day and Legs, Home Gym Day! I am still currently back Downstate at Home, until next weekend.
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At any rate, I focused primarily on Triceps for the first half of the session and then Biceps with a handful of Tricep exercises.
I did the following:
Ez-Curl Lying Tricep Extensions
Ez-Curl Skull Crushers
Ez-Curl Close Grip Presses
Ez-Curl Reverse Presses
(I also did Resistance band Pushdowns in between many sets) 
Dumbell Close Grip Presses
Dumbell Reverse Presses
Dumbell Unilateral Hex Presses Dumbell Unilateral Tricep Extensions
(back to the Ez-Curl Tricep Presses and Extensions)
Reverse Tricep Extensions
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I then hit Biceps with the following:
Unilateral drop set Concentration Curls
Ez-Curl Wide Bicep Curls
Ez-Curl 21's
Ez-Curl Reverse Curls
(Tricep Extensions and Kickbacks in between many sets of Bicep Curls) 
Dumbell Static Hold Bicep Curls
Cross arm Bicep Curls
Zottoman Curls
Close Grip Ez-Curl Bicep Curls Reverse and Hammer Curls -
I finished the evening with Legs:
Close Stance Squats
Cannonball Front Squats
Front Squats 
Sumo Squats
Core work 
Forearm work
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What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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 #sweatsaturday #postworkout  #homegym #arms #legs  #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

2019-02-10 03:24   16 1

 

#sweatsaturday, What's up FitFam 💪 👊 This is a Post-Workout Sweaty Arm Day and Legs, Home Gym Day! I am still currently back Downstate at Home, until next weekend. - At any rate, I focused primarily on Triceps for the first half of the session and then Biceps with a handful of Tricep exercises. I did the following: Ez-Curl Lying Tricep Extensions Ez-Curl Skull Crushers Ez-Curl Close Grip Presses Ez-Curl Reverse Presses (I also did Resistance band Pushdowns in between many sets) Dumbell Close Grip Presses Dumbell Reverse Presses Dumbell Unilateral Hex Presses Dumbell Unilateral Tricep Extensions (back to the Ez-Curl Tricep Presses and Extensions) Reverse Tricep Extensions - I then hit Biceps with the following: Unilateral drop set Concentration Curls Ez-Curl Wide Bicep Curls Ez-Curl 21's Ez-Curl Reverse Curls (Tricep Extensions and Kickbacks in between many sets of Bicep Curls) Dumbell Static Hold Bicep Curls Cross arm Bicep Curls Zottoman Curls Close Grip Ez-Curl Bicep Curls Reverse and Hammer Curls - I finished the evening with Legs: Close Stance Squats Cannonball Front Squats Front Squats Sumo Squats Core work Forearm work - What did you guys hit today Keep killing it out there FitFam 💪 #killeverything 🏋️ - #sweatsaturday #postworkout #homegym #arms #legs #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

One of the many rewards that comes with consistency, self discipline and hardwork. True talent isn’t just a gift, but a result of the investment you make within yourself. This is 4 years of training, 4 am workouts, offseason beach conditioning and triple workouts throughout the summer, all while maintaining a 3.0+ GPA. BIG CONGRATS to @ucf.football early enrollee @lastking.tatum (Tatum Bethune) ⚔️.
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 #ucfknights #athlete #ucf #nccaf #knightvision #nationalchampions #undefeated #ncaa #collegefootball #chargedup #recruitment #linebacker #highschool #nodaysoff #decisions #orlando #commitment #goldenknights #floridafootball #champion #nike #gameday #football #summer #alwaysworking #beast #accomplished #chargeon #ucffootball

2019-02-10 03:22   29 0

 

One of the many rewards that comes with consistency, self discipline and hardwork. True talent isn’t just a gift, but a result of the investment you make within yourself. This is 4 years of training, 4 am workouts, offseason beach conditioning and triple workouts throughout the summer, all while maintaining a 3.0+ GPA. BIG CONGRATS to @ucf.football early enrollee @lastking.tatum (Tatum Bethune) ⚔️. • • • • • #ucfknights #athlete #ucf #nccaf #knightvision #nationalchampions #undefeated #ncaa #collegefootball #chargedup #recruitment #linebacker #highschool #nodaysoff #decisions #orlando #commitment #goldenknights #floridafootball #champion #nike #gameday #football #summer #alwaysworking #beast #accomplished #chargeon #ucffootball

Saturday workout from earlier today!! Sorry for crazy playlist chose moves from different circuits lol #nodaysoff #fitmominprogress💪🏾

2019-02-10 03:20   4 0

 

Saturday workout from earlier today!! Sorry for crazy playlist chose moves from different circuits lol #nodaysoff #fitmominprogress💪🏾

When ur competition gets cancelled - you keep on that grind! Good job today guys! #lightwork #khsfootball2019
 #nodaysoff ☘🏈

2019-02-10 03:19   28 0

 

When ur competition gets cancelled - you keep on that grind! Good job today guys! #lightwork #khsfootball2019 #nodaysoff ☘🏈

 #gym #redcon1 #chestworkout #totalbodyworkout #cleanandjerk @ulissesworld @gym_fitness_fans @bartosik_kamila @slay.iso @c.t.ali.fletcher @jennifer.konan @maceelegree @brittnebabe @chestoutroody_ifbbpro @basic_fitnesspro @gym_fitness_fans @gymjmarks @gymmotivation @gymruler @gym_help @gymshark @gym.ultimate @ultimategymmotivation #chestday #chestworkout #chestday #chestworkout #legs #legday #legsfordays #legdayworkout #shoutout #sunset #absworkout #justdoit✔️ #justdoit #video #workoutmotivation #workout #workoutroutine #workoutvideos @basic_fitnesspro #sundayfunday #sunday #nodaysoff @omar.bolden #cheatdeathnotsets #lonewolf #motivation #motivationspeech

2019-02-10 03:19   12 3

 
Grind never stops 🤙🏼
-Close grip rope pulldown
-Kneeling lat rope pulls
-Seated low rope pulls
-Seated cable curls

2019-02-10 03:17   50 3

 

Grind never stops 🤙🏼 -Close grip rope pulldown -Kneeling lat rope pulls -Seated low rope pulls -Seated cable curls

Welcome to Miami :)

2016-09-09 08:04   42 3

 

Welcome to Miami :)

klasická pohoda před noční šichtou :)

2013-04-15 15:15   8 1

 

klasická pohoda před noční šichtou :)

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