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Images about: #noexcuses (19271601 posts)

 #wod 16/07/2019
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“2k Row” 
For Time: 
2,000 Meter Row .
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"L'unica cosa che è diversa da me, è che non ho paura di morire su un tapis roulant". Will Smith
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Non si tratta del tapis roulant.
 È ciò che rappresenta il tapis roulant.
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Will Smith non è un atleta competitivo. Se corre 2, 3, 10 miglia ... probabilmente avrà ancora molto successo nella sua carriera.
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Probabilmente.
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Ma non è questo il motivo per cui è, chi è. Non definito da ciò che sta facendo, ma da come lo sta facendo.
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Pieno cuore, pieno impegno, pieno impegno. Ovunque andiamo.
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 #coach @falchi.giuseppe #crossfitsiracusa #crossfit #crossfitaffiliate #crossfitclass #crossfitteens #fitness #healthylifestyle #trainharder #noexcuses #roguefitness #emom #fortime #unbroken #fitaideurope #piuwattnutrition #foodspring_it #blorcompany

2019-07-16 06:53   0 0

 

#wod 16/07/2019 . . “2k Row” For Time: 2,000 Meter Row . . . "L'unica cosa che è diversa da me, è che non ho paura di morire su un tapis roulant". Will Smith . Non si tratta del tapis roulant. È ciò che rappresenta il tapis roulant. . Will Smith non è un atleta competitivo. Se corre 2, 3, 10 miglia ... probabilmente avrà ancora molto successo nella sua carriera. . Probabilmente. . Ma non è questo il motivo per cui è, chi è. Non definito da ciò che sta facendo, ma da come lo sta facendo. . Pieno cuore, pieno impegno, pieno impegno. Ovunque andiamo. . . . #coach @falchi.giuseppe #crossfitsiracusa #crossfit #crossfitaffiliate #crossfitclass #crossfitteens #fitness #healthylifestyle #trainharder #noexcuses #roguefitness #emom #fortime #unbroken #fitaideurope #piuwattnutrition #foodspring_it #blorcompany

Mangelnder Ehrgeiz, zu viel Ablenkung, 🚁-Eltern, Selfie-Wahn🤳: Nachwuchs-Athleten sahen sich zuletzt massiver Kritik ausgesetzt. Hat der deutsche Spitzensport tatsächlich ein Nachwuchsproblem? 🥇🥈🥉 Welche Rolle spielen dabei die Social Media-Kanäle? 📱 Erfahrt in in unserer fM News, was "Social Training" bedeutet und warum es nicht die einzige Erklärung ist... 🙏 Den Link 🔗 zu allen unseren News könnt ihr über den Linktree in der Bio anklicken! Dazu einfach unser Profil aufrufen und auf linktr.ee/fitness_management klicken – dort die Kategorie "Deine tägliche Dosis News" auswählen. 🆙 & KLICK!
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 #spitzensport #selfie #socialfitness #socialtraining #socialmediatraining #deutschlandfunk #socialmediamarketing #selfieroom #anytimefitness #trackandfield #tracknation #TrueAthletes #DLV #Leichtathletik #Athletics #dtbtennis #fitnessmanagement #fMi #noexcuses #fitnessliebe #fitfamgermany #fitnesslife #fitnessmotivation #motivation
@anytimefitnesschristchurch @dlv_online @deutscher_tennis_bund @sportdeutschland @deutschlandfunk

2019-07-16 06:52   0 0

 

Mangelnder Ehrgeiz, zu viel Ablenkung, 🚁-Eltern, Selfie-Wahn🤳: Nachwuchs-Athleten sahen sich zuletzt massiver Kritik ausgesetzt. Hat der deutsche Spitzensport tatsächlich ein Nachwuchsproblem 🥇🥈🥉 Welche Rolle spielen dabei die Social Media-Kanäle 📱 Erfahrt in in unserer fM News, was "Social Training" bedeutet und warum es nicht die einzige Erklärung ist... 🙏 Den Link 🔗 zu allen unseren News könnt ihr über den Linktree in der Bio anklicken! Dazu einfach unser Profil aufrufen und auf linktr.ee/fitness_management klicken – dort die Kategorie "Deine tägliche Dosis News" auswählen. 🆙 & KLICK! . . . #spitzensport #selfie #socialfitness #socialtraining #socialmediatraining #deutschlandfunk #socialmediamarketing #selfieroom #anytimefitness #trackandfield #tracknation #TrueAthletes #DLV #Leichtathletik #Athletics #dtbtennis #fitnessmanagement #fMi #noexcuses #fitnessliebe #fitfamgermany #fitnesslife #fitnessmotivation #motivation @anytimefitnesschristchurch @dlv_online @deutscher_tennis_bund @sportdeutschland @deutschlandfunk

Pushing Thru This Week
Like It Is 1,500 Pounds

It's getting hotter. Body parts are aching. I'm still cutting. Energy level has its low points. But I'm not giving up. Might have to dial back on certain exercises and spend more time doing rehab exercises, but I'm still gonna do the same thing.

Don't worry, we re-racked everything and put every single plate back where it belongs. Gotta keep my second home clean 😊. If you are strong enough to put it on the machine, you are strong enough to take it back off when you are done.

Thanks to @norman.martinez and @rivera_noe1 for the push. Definitely wouldn't have gone as heavy without you guys.

Also thank you @nike for my favorite training kicks -- Nike Metcon 2/3/4 are amazing. Super durable and dynamic enough to handle whatever kind of training I can toss at them. Can't wait to try the new #Metcon5.

Sled Push
- 360.0 lbs - 60.0 ft
- 450.0 lbs - 60.0 ft
- 540.0 lbs - 60.0 ft
- 630.0 lbs - 60.0 ft
- 720.0 lbs - 60.0 ft
- 810.0 lbs - 60.0 ft
- 900.0 lbs - 60.0 ft
- 1000.0 lbs - 60.0 ft
- 1200.0 lbs - 60.0 ft
- 1300.0 lbs - 60.0 ft
- 1500.0 lbs - 60.0 ft

2019-07-16 06:51   2 3

 

Pushing Thru This Week Like It Is 1,500 Pounds It's getting hotter. Body parts are aching. I'm still cutting. Energy level has its low points. But I'm not giving up. Might have to dial back on certain exercises and spend more time doing rehab exercises, but I'm still gonna do the same thing. Don't worry, we re-racked everything and put every single plate back where it belongs. Gotta keep my second home clean 😊. If you are strong enough to put it on the machine, you are strong enough to take it back off when you are done. Thanks to @norman.martinez and @rivera_noe1 for the push. Definitely wouldn't have gone as heavy without you guys. Also thank you @nike for my favorite training kicks -- Nike Metcon 2/3/4 are amazing. Super durable and dynamic enough to handle whatever kind of training I can toss at them. Can't wait to try the new #Metcon5. Sled Push - 360.0 lbs - 60.0 ft - 450.0 lbs - 60.0 ft - 540.0 lbs - 60.0 ft - 630.0 lbs - 60.0 ft - 720.0 lbs - 60.0 ft - 810.0 lbs - 60.0 ft - 900.0 lbs - 60.0 ft - 1000.0 lbs - 60.0 ft - 1200.0 lbs - 60.0 ft - 1300.0 lbs - 60.0 ft - 1500.0 lbs - 60.0 ft

We’re always looking for new ways to sneak some extra exercise in to our routine without our bodies really noticing, and we have challenged ourselves to start taking the stairs whenever possible from now on!🏃🏽‍♀️ Research has shown that adding sprint interval training such as vigorous stair climbing could improve your cardiorespiratory fitness, helping lower heart disease risk and increase longevity. This means that almost anyone can improve their fitness, wherever they are, with no need for expensive workout equipment. Sounds like a win in our books!❤️ Who’s in?!🥇
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #bitesizeexercise #strongnotskinny #fitness #fitnessmotivation #workout #fitnessjourney #wellness #lifestyle #activeliving #workoutmotivation #noexcuses #healthylife #activelife #fitnessgoals #motivation #weightloss #activelifestyle #womensupportingwomen #lifestylepodcast #womenspodcast #gemmaandemma #podcastforwomen #podcast #girlchat #happycommunity

2019-07-16 06:51   2 2

 

We’re always looking for new ways to sneak some extra exercise in to our routine without our bodies really noticing, and we have challenged ourselves to start taking the stairs whenever possible from now on!🏃🏽‍♀️ Research has shown that adding sprint interval training such as vigorous stair climbing could improve your cardiorespiratory fitness, helping lower heart disease risk and increase longevity. This means that almost anyone can improve their fitness, wherever they are, with no need for expensive workout equipment. Sounds like a win in our books!❤️ Who’s in!🥇 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #bitesizeexercise #strongnotskinny #fitness #fitnessmotivation #workout #fitnessjourney #wellness #lifestyle #activeliving #workoutmotivation #noexcuses #healthylife #activelife #fitnessgoals #motivation #weightloss #activelifestyle #womensupportingwomen #lifestylepodcast #womenspodcast #gemmaandemma #podcastforwomen #podcast #girlchat #happycommunity

I have been in Italy for the past couple of days and I have been walking miles and mile everyday, but I still try to get in 20-30 minutes of HIIT in. Also not going crazy with all the delicious food. 
 #fitgram #livefitep #movementismedicine  #workoutmotivation #weightlosscoaching #personaltrainerlife #fitgirls #elp #girlswholift #bootyworkout
 #girlswithmuscles #onlinetraining #womeninfitness #strongissexy #bodybuilding #weightloss #bootygainz #elptx  #paleo #lifestyle #HIIT #HIITworkout  #motivation #noexcuses

2019-07-16 06:51   1 0

 

I have been in Italy for the past couple of days and I have been walking miles and mile everyday, but I still try to get in 20-30 minutes of HIIT in. Also not going crazy with all the delicious food. #fitgram #livefitep #movementismedicine #workoutmotivation #weightlosscoaching #personaltrainerlife #fitgirls #elp #girlswholift #bootyworkout #girlswithmuscles #onlinetraining #womeninfitness #strongissexy #bodybuilding #weightloss #bootygainz #elptx #paleo #lifestyle #HIIT #HIITworkout #motivation #noexcuses

Arm Homework-out 💪🏽⁣
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“Create healthy habits, not restrictions.”⁣
⁣
Figure out what you enjoy doing and do it! Just stay active.⁣
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🗣H.E.A.T. Challenge starts Monday JULY 22 ⁣
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👉🏽TAG YOUR FRIENDS⁣
—-> CLICK LINK IN BIO!⁣
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💰The Top 5 transformations win $5000 EACH!!💵💵💵💵💵⁣
⁣
Created by: @iamtherealdp ⁣
Powered by: @shedfat ⁣

2019-07-16 06:51   1 1

 

Arm Homework-out 💪🏽⁣ ⁣ “Create healthy habits, not restrictions.”⁣ ⁣ Figure out what you enjoy doing and do it! Just stay active.⁣ ⁣ 🗣H.E.A.T. Challenge starts Monday JULY 22 ⁣ ⁣ 👉🏽TAG YOUR FRIENDS⁣ —-> CLICK LINK IN BIO!⁣ ⁣ 💰The Top 5 transformations win $5000 EACH!!💵💵💵💵💵⁣ ⁣ Created by: @iamtherealdp ⁣ Powered by: @shedfat

Wow already that time of the year, many cool events happening all this week & weekend!! But also the Foreman's Fitness Challenge in its 5th year, so yeah if your up for a crazy intense challenge that have stations that will definitely test you physically & mentally!! Come join in on the Fun, and check out the flyer for more details!!💪👊👌🙏😮😁 #lifeisgreat #nevergiveup #anythingispossible #believeinyourself #mindovermatter #neversaynever #neverdoubtyourself #noexcuses #earnednevergiven #nevertakethingsforgranted #liveeachdaythefullest #godisgreat #forevergratefulandthankful #powerofprayer #fitnessisfun #itsallabouthavingfun

2019-07-16 06:50   0 0

 

Wow already that time of the year, many cool events happening all this week & weekend!! But also the Foreman's Fitness Challenge in its 5th year, so yeah if your up for a crazy intense challenge that have stations that will definitely test you physically & mentally!! Come join in on the Fun, and check out the flyer for more details!!💪👊👌🙏😮😁 #lifeisgreat #nevergiveup #anythingispossible #believeinyourself #mindovermatter #neversaynever #neverdoubtyourself #noexcuses #earnednevergiven #nevertakethingsforgranted #liveeachdaythefullest #godisgreat #forevergratefulandthankful #powerofprayer #fitnessisfun #itsallabouthavingfun

Blev en varm runda för jag kan tydligen inte komma ut innan 7.30🤪Tur att sängen är stenhård så har jag väl vaknat är det inte jättemysigt att ligga kvar😁
A hot run. I don't wanna set the alarm to go up when it's vacation. Better late then never.😎☀️🏃🏼‍♀️ #lonesomerunners #strava #running #run #instarunners #runlikeagirl #motivation #training #workout #exercise #health #noexcuses #RunShots #dedication #justdoit #makeitcount #saucony #cardio #hiit #löpning #healthy #garmin920xt #runnerscommunity #iloverunning #løp #laufen #älskalöpning #juoksu

2019-07-16 06:50   4 0

 

Blev en varm runda för jag kan tydligen inte komma ut innan 7.30🤪Tur att sängen är stenhård så har jag väl vaknat är det inte jättemysigt att ligga kvar😁 A hot run. I don't wanna set the alarm to go up when it's vacation. Better late then never.😎☀️🏃🏼‍♀️ #lonesomerunners #strava #running #run #instarunners #runlikeagirl #motivation #training #workout #exercise #health #noexcuses #RunShots #dedication #justdoit #makeitcount #saucony #cardio #hiit #löpning #healthy #garmin920xt #runnerscommunity #iloverunning #løp #laufen #älskalöpning #juoksu

Spontaneous Run with Spartans -with only 30mins notice 🤣

2019-07-16 06:49   4 1

 

Spontaneous Run with Spartans -with only 30mins notice 🤣

They said I struggle with 315lbs 😂 they maybe right, but i see them struggling in other lift that i rep for fun . I don’t like to talk shit but if u talk behind my back , lets move some weight from the ground 😂 am just in another level without 💊 💉🧪. Total 1335lbs for 3 lifts Natural freak. End of conversation. No time for this.Comments if you see me struggling with this lift. #squats #legday #powerlifting #powerlifter #gym #backworkout #workout #fitness #kingofthelifts #motivation #legs #legend #workoutmotivation #video #videooftheday #austinfitness #fitnessmotivation #fit #power  #noexcuses  #follow #gymrat #legworkout #squat #instagood #instalike #power #bulking #atxfitness #training

2019-07-16 06:49   7 0

 

They said I struggle with 315lbs 😂 they maybe right, but i see them struggling in other lift that i rep for fun . I don’t like to talk shit but if u talk behind my back , lets move some weight from the ground 😂 am just in another level without 💊 💉🧪. Total 1335lbs for 3 lifts Natural freak. End of conversation. No time for this.Comments if you see me struggling with this lift. #squats #legday #powerlifting #powerlifter #gym #backworkout #workout #fitness #kingofthelifts #motivation #legs #legend #workoutmotivation #video #videooftheday #austinfitness #fitnessmotivation #fit #power #noexcuses #follow #gymrat #legworkout #squat #instagood #instalike #power #bulking #atxfitness #training

RSD 926. One mile this evening as a break from packing. There is an Anytime down the street from my house and this was the first time going to it. I went there only because it was close so I can get back to packing. Its great that the gym is that close but I sure missed going to my home gym. ...
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 #runnerlife #runforlife #lovetorun #runhappy #runner #running #run #gorunning #girlswhorun #runninggoals #runningstreak #treadmillrunning #iamarunner #aflove #workout #workforit #fitness #fitnessgoals #noexcuses #goals

2019-07-16 06:48   3 0

 

RSD 926. One mile this evening as a break from packing. There is an Anytime down the street from my house and this was the first time going to it. I went there only because it was close so I can get back to packing. Its great that the gym is that close but I sure missed going to my home gym. ... ... ... #runnerlife #runforlife #lovetorun #runhappy #runner #running #run #gorunning #girlswhorun #runninggoals #runningstreak #treadmillrunning #iamarunner #aflove #workout #workforit #fitness #fitnessgoals #noexcuses #goals

Его величество Париж-брест. Первый, но очень вкусный. Внутри крем муслин с тонкой ноткой фундука/ванили бурбон/карамели.
(Жаль фундука на декор не хватило🤭🤭🤭).
Всем хорошего и вкусного дня😉
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 #cabbage #foodphoto #lettucewraps #colorful #tomato #recharge #prilaga #me #noexcuses #postivity #summerfood #healthyhealthy #healthylifestylenot #spinach #energy  #cauliflower #letseat #freshfromfarm #anappleaday #healthylifestyle #goalsetting #shrimp #foodphotography #greensalad #lunchtime #color #fuel #instafood #nutrition

2019-07-16 06:46   4 0

 

Его величество Париж-брест. Первый, но очень вкусный. Внутри крем муслин с тонкой ноткой фундука/ванили бурбон/карамели. (Жаль фундука на декор не хватило🤭🤭🤭). Всем хорошего и вкусного дня😉 . . #cabbage #foodphoto #lettucewraps #colorful #tomato #recharge #prilaga #me #noexcuses #postivity #summerfood #healthyhealthy #healthylifestylenot #spinach #energy #cauliflower #letseat #freshfromfarm #anappleaday #healthylifestyle #goalsetting #shrimp #foodphotography #greensalad #lunchtime #color #fuel #instafood #nutrition

Dream Big! You got this.... it's possible. Have a wonderful night everyone ✌💞

2019-07-16 06:46   4 1

 

Dream Big! You got this.... it's possible. Have a wonderful night everyone ✌💞

Let me tell you! 
Concern yourself more with accepting responsibility than with assigning blame! 
Let the possibilities inspire you more than the obstacles discourage you! 
And here's some wise words from the legend Bruce Lee, "If you always put limit on everything you do, physical or anything else! It will spread into your work and into your life! There are no limits! There are only plateaus, and you must not stay there! You must go beyond them!” I can tell you, believe in yourself! You gain strength, courage, and confidence! by every experience in which you stop to look fear in the face! You must do that which you think you cannot do! 
Trust me to be successful you must accept all challenges that come your way! You can't just accept the ones you like! Keep moving forwards!  #wellness #motivation #goals #noexcuses #resolution #accountability #nutrition #gym fatloss #fitness #health #lifestyle #diabetes #bloodpressure  #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness

2019-07-16 06:45   3 0

 

Let me tell you! Concern yourself more with accepting responsibility than with assigning blame! Let the possibilities inspire you more than the obstacles discourage you! And here's some wise words from the legend Bruce Lee, "If you always put limit on everything you do, physical or anything else! It will spread into your work and into your life! There are no limits! There are only plateaus, and you must not stay there! You must go beyond them!” I can tell you, believe in yourself! You gain strength, courage, and confidence! by every experience in which you stop to look fear in the face! You must do that which you think you cannot do! Trust me to be successful you must accept all challenges that come your way! You can't just accept the ones you like! Keep moving forwards! #wellness #motivation #goals #noexcuses #resolution #accountability #nutrition #gym fatloss #fitness #health #lifestyle #diabetes #bloodpressure #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness

You desire, we deliver!

Burn calories and ignite your energy levels and fall in love with you in an entirely different manner at Oxizone Fitness Premium 🏃‍♂️ Register today and feel the dynamic experience! Call : 050 431 7567
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 #oxizonefitness #YourFitness #FitnessGoal #FitnessOffer #DreamBody #gym #workout #fit #bodybuilding #cardio #weightlifting #fitnesschallenge #fitnessmotivation #fitnessiskey #dubaifitness #gymtime #gymdubai #noexcuses #fitnesslife #fitnessfun #fitnesslover #gymlife #gymaholic #gymislife #wellness #lifestyle #behealthy #academiccity #dubaisiliconoasis #dso

2019-07-16 06:45   7 0

 

You desire, we deliver! Burn calories and ignite your energy levels and fall in love with you in an entirely different manner at Oxizone Fitness Premium 🏃‍♂️ Register today and feel the dynamic experience! Call : 050 431 7567 . . . #oxizonefitness #YourFitness #FitnessGoal #FitnessOffer #DreamBody #gym #workout #fit #bodybuilding #cardio #weightlifting #fitnesschallenge #fitnessmotivation #fitnessiskey #dubaifitness #gymtime #gymdubai #noexcuses #fitnesslife #fitnessfun #fitnesslover #gymlife #gymaholic #gymislife #wellness #lifestyle #behealthy #academiccity #dubaisiliconoasis #dso

And the Day 1 CHOW Game winners are... Alessa for the top female score with 18 Man Makers and Martine and Jose for the top male score, both with 18 Man Makers! Congratulations 9Rounders, you all won a pair of 9Round Hand Wraps! Keep up the good work!!

2019-07-16 06:45   4 1

 

And the Day 1 CHOW Game winners are... Alessa for the top female score with 18 Man Makers and Martine and Jose for the top male score, both with 18 Man Makers! Congratulations 9Rounders, you all won a pair of 9Round Hand Wraps! Keep up the good work!!

Dinner was lit 🔥
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▪️Mesquite rubbed pork chips
▪️Pan fried yellow zucchini (fresh from the garden) in some grass fed butter with a little garlic
▪️Mixed greens salad w/ cucumber and ranch
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The pork chops came 2 in a pack for $3 from @grocery_outlet
A really good deal and super convenient, especially if you are single/eat alone. I struggle to find inexpensive meat that doesn't come in enormous packs. I don't know why but I hate freezing meat (I think I'm just too lazy to thaw it out again) 😅
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Monday goals are on trackkkk 👌
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 #fitness #weightloss #journey #goals #healthyliving #fit #fitfam #healthy #lifestyle #change #exercise #progress #losingweight #healthychoices #lifestylechanges #fitspo #noexcuses #fitnessmotivation #keto #ketodiet #ketogenicdiet #ketoweightloss #dinner #pork #fresh #veggies

2019-07-16 06:44   6 1

 

Dinner was lit 🔥 . ▪️Mesquite rubbed pork chips ▪️Pan fried yellow zucchini (fresh from the garden) in some grass fed butter with a little garlic ▪️Mixed greens salad w/ cucumber and ranch . The pork chops came 2 in a pack for $3 from @grocery_outlet A really good deal and super convenient, especially if you are single/eat alone. I struggle to find inexpensive meat that doesn't come in enormous packs. I don't know why but I hate freezing meat (I think I'm just too lazy to thaw it out again) 😅 . Monday goals are on trackkkk 👌 . . #fitness #weightloss #journey #goals #healthyliving #fit #fitfam #healthy #lifestyle #change #exercise #progress #losingweight #healthychoices #lifestylechanges #fitspo #noexcuses #fitnessmotivation #keto #ketodiet #ketogenicdiet #ketoweightloss #dinner #pork #fresh #veggies

Monday Arm Day! Monday hit like a ton of bricks so I just suck with the basics and had fun with the dumbbells... as a woman I spend most of my life avoiding arm work out of fear of getting super bulky, now I couldn’t care less and LOVE the way I feel! Being able to haul around my boys is so much easier since I’ve focused on weight training for my entire body... ladies you will not turn into the hulk, you’ll get strong sculpted shoulders and you’ll feel AMAZING!💪🏻 *
 #Postpartum #postpartumfitness #postpartumjourney #stronglikemom #weightlossjourney #liftingmom #workyourassoff #nevergiveup #sweatisfatcrying #gymmom #gymlife #momlife #itsnotfortheweak #allthesweat #noshameinmygame #loveyourbody #loveallbodies #sweateveryday #moveyourbody #everydamnday #noexcuses #changeyourlife #youcandoit

2019-07-16 06:43   3 0

 

Monday Arm Day! Monday hit like a ton of bricks so I just suck with the basics and had fun with the dumbbells... as a woman I spend most of my life avoiding arm work out of fear of getting super bulky, now I couldn’t care less and LOVE the way I feel! Being able to haul around my boys is so much easier since I’ve focused on weight training for my entire body... ladies you will not turn into the hulk, you’ll get strong sculpted shoulders and you’ll feel AMAZING!💪🏻 * #Postpartum #postpartumfitness #postpartumjourney #stronglikemom #weightlossjourney #liftingmom #workyourassoff #nevergiveup #sweatisfatcrying #gymmom #gymlife #momlife #itsnotfortheweak #allthesweat #noshameinmygame #loveyourbody #loveallbodies #sweateveryday #moveyourbody #everydamnday #noexcuses #changeyourlife #youcandoit

When you take all your grocery bags out of the car because you don’t want to walk multiple times🤣🤣🤣 farmerswalk💪🏾

2019-07-16 06:42   4 1

 

When you take all your grocery bags out of the car because you don’t want to walk multiple times🤣🤣🤣 farmerswalk💪🏾

This Hydration water bottle is designed to make staying hydrated and maintaining a healthy lifestyle wherever you go even more appealing, while also reducing your plastic footprint with it's reusable design. A double walled, vacuum-insulated body is made of 18/8 stainless steel which insulated cold drinks for up to 24 hours and hot for up to 6 hours, keeping them as fresh as any "just-purchased" option.

The double wall also means the exterior will stay a comfortable temperature to hold, while Perfect Seal technology ensures that the lid is leak-proof and will not fail. Perfect for taking water, smoothies or any hot or cold refreshment, this bottle is ideal for taking with you for a nourishing boost in the gym, on the commute or anywhere on the go. A sophisticated design, this model is visually impressive as well as functional with a sleek shape, matte blue finish and the Built logo etched in silver. The bottle is suitable for a standard size cup holder to sit comfortably on car journeys and is BPA free for peace of mind. Capacity: 500ml/17fl oz.
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 #rossiters #built #builtbottle #noexcuses #noexcuseforsingleuse #noplastic #reusable #reusablebottle #design #britishdesign #bottle #designer #blue #beach #colourblock #homewares #waterbottle #refillable #giftideas #water #giftsforher #waterbottle #gogreen #savetheplanet #refresh #trend #lifestylephotography #lifestylestore #curation #bath #inspiration

2019-07-16 06:41   5 0

 

This Hydration water bottle is designed to make staying hydrated and maintaining a healthy lifestyle wherever you go even more appealing, while also reducing your plastic footprint with it's reusable design. A double walled, vacuum-insulated body is made of 18/8 stainless steel which insulated cold drinks for up to 24 hours and hot for up to 6 hours, keeping them as fresh as any "just-purchased" option. The double wall also means the exterior will stay a comfortable temperature to hold, while Perfect Seal technology ensures that the lid is leak-proof and will not fail. Perfect for taking water, smoothies or any hot or cold refreshment, this bottle is ideal for taking with you for a nourishing boost in the gym, on the commute or anywhere on the go. A sophisticated design, this model is visually impressive as well as functional with a sleek shape, matte blue finish and the Built logo etched in silver. The bottle is suitable for a standard size cup holder to sit comfortably on car journeys and is BPA free for peace of mind. Capacity: 500ml/17fl oz. . . . . #rossiters #built #builtbottle #noexcuses #noexcuseforsingleuse #noplastic #reusable #reusablebottle #design #britishdesign #bottle #designer #blue #beach #colourblock #homewares #waterbottle #refillable #giftideas #water #giftsforher #waterbottle #gogreen #savetheplanet #refresh #trend #lifestylephotography #lifestylestore #curation #bath #inspiration

Hejka kochani! Energia włącza mi się zawsze w drugiej połowie dnia szczególnie gdy za oknem jest tak pięknie, a tegoroczne lato nas nie rozpieszcza więc korzystajcie z każdego promienia słońca ☀️🌿❤️ #trainingday #bodybuilding #trainhard #gym #gymlife #gymgirl #silownia #noexcuses #sixpackgirl #polskadziewczyna #polishgirl #thebest #loveit #healthylifestyle #healthy #health #dzwigajdziewczyno #dzik #fitstagram #strongnotskinny #sunny #beautifulday #love #summer

2019-07-16 06:40   21 5

 

Hejka kochani! Energia włącza mi się zawsze w drugiej połowie dnia szczególnie gdy za oknem jest tak pięknie, a tegoroczne lato nas nie rozpieszcza więc korzystajcie z każdego promienia słońca ☀️🌿❤️ #trainingday #bodybuilding #trainhard #gym #gymlife #gymgirl #silownia #noexcuses #sixpackgirl #polskadziewczyna #polishgirl #thebest #loveit #healthylifestyle #healthy #health #dzwigajdziewczyno #dzik #fitstagram #strongnotskinny #sunny #beautifulday #love #summer

This year, 16th of July is marked as 'Guru purnima', this day is dedicated to all the teachers according to hindu calendar. what's app has made it quite interesting and easy by adding new stickers, GIFs related to it.
 #digitalmarketing #electronics #socialmediamarketing #mumbai #technews #technology #changeisgood #change #successful #success #likeforlikeback #ideas #techfreak #noexcuses #innovative #innovation #transformation #waiting #newtechnology
@mansoor_ali9 @kashif___sayyed @amitkumar_balgude @amar.ingale121

2019-07-16 06:39   4 0

 

This year, 16th of July is marked as 'Guru purnima', this day is dedicated to all the teachers according to hindu calendar. what's app has made it quite interesting and easy by adding new stickers, GIFs related to it. #digitalmarketing #electronics #socialmediamarketing #mumbai #technews #technology #changeisgood #change #successful #success #likeforlikeback #ideas #techfreak #noexcuses #innovative #innovation #transformation #waiting #newtechnology @mansoor_ali9 @kashif___sayyed @amitkumar_balgude @amar.ingale121

From just heathy to being much healthier!
Sounds so crazy interesting to reduce your jeans size. Isn't? You just need to enrol and rest all is on us... Iron Power Fitness Dxb is designed to do so...🏋‍♂ Book your slot now by calling 0567815313
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 #ironpowerfitness #fitness #gym #workout #fit #bodybuilding #cardio #weightlifting #fitnessmotivation #dubaifitness #gymtime #gymdubai #noexcuses #fitnesslife #gymlife #gymaholic #gymislife #wellness #behealthy #almankhool #deira #burdubai #karama #palmdeira #alrigga #MyDubai

2019-07-16 06:39   5 0

 

From just heathy to being much healthier! Sounds so crazy interesting to reduce your jeans size. Isn't You just need to enrol and rest all is on us... Iron Power Fitness Dxb is designed to do so...🏋‍♂ Book your slot now by calling 0567815313 . . . #ironpowerfitness #fitness #gym #workout #fit #bodybuilding #cardio #weightlifting #fitnessmotivation #dubaifitness #gymtime #gymdubai #noexcuses #fitnesslife #gymlife #gymaholic #gymislife #wellness #behealthy #almankhool #deira #burdubai #karama #palmdeira #alrigga #MyDubai

7.15.19 // 26% profit for the day. Continuing to micro-test and expanded into two new CBO campaigns today. Also testing similar interests tomorrow and moving into lookalike audiences in a few days. Will vertically scale once everything stabilizes. Super promising stuff - but far from celebrating. Onward and upward!

2019-07-16 06:39   5 1

 

7.15.19 // 26% profit for the day. Continuing to micro-test and expanded into two new CBO campaigns today. Also testing similar interests tomorrow and moving into lookalike audiences in a few days. Will vertically scale once everything stabilizes. Super promising stuff - but far from celebrating. Onward and upward!

Guten Morgen #fitfamily 💪🏼 Ich hoffe, ihr seid gut in den heutigen Dienstag gestartet 🤗🙏🏼 Heute gibt es mal wieder ein #gymselfie für euch und hier seht ihr dann auch direkt meine aktuelle Form 🤓 .
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Wie gestern bereits in meiner Instastory erwähnt, habe ich mich gestern bereits am frühen Vormittag (da ich noch Urlaub hatte) wieder zu einem #legday gewagt und bereits am Nachmittag, spätestens aber abends beim BodyBalance und beim Zumba den Muskelkater gespürt 😂Aber was soll’s, das war nach 3 Wochen ohne #gym zu erwarten und jetzt habe ich halt überall Muskelkater, wo es nur geht, aber egal 😂 .
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Doch wie ihr mich kennt, geht’s heute trotzdem ins Training, und zwar direkt nach der Arbeit. Ob ich zum #bodypump Kurs gehe oder den Oberkörper trainiere, werde ich spontan anhand der Intensität meines Muskelkaters entscheiden 🔥😅 Anschließend werde ich mir dann zuhause etwas leckeres kochen 🤗🥰 Und morgen ist dann erstmal #restday .
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Wie viele Restdays pro Woche legt ihr so durchschnittlich ein? Bei mir sind es 0-1 🙈😂
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Bra by @smilodox 
Tights by @bumbum .
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 #fitness #fit #fitgirl #fitnessgirl #currentshape #fitmodel #fitnessmodel #shredded #abs #delts #fitnessphysique #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #fitnessfreak #gymgirl #gymmotivation #fitspo #fitsoiration #noexcuses #stayfocused

2019-07-16 06:39   16 2

 

Guten Morgen #fitfamily 💪🏼 Ich hoffe, ihr seid gut in den heutigen Dienstag gestartet 🤗🙏🏼 Heute gibt es mal wieder ein #gymselfie für euch und hier seht ihr dann auch direkt meine aktuelle Form 🤓 . . Wie gestern bereits in meiner Instastory erwähnt, habe ich mich gestern bereits am frühen Vormittag (da ich noch Urlaub hatte) wieder zu einem #legday gewagt und bereits am Nachmittag, spätestens aber abends beim BodyBalance und beim Zumba den Muskelkater gespürt 😂Aber was soll’s, das war nach 3 Wochen ohne #gym zu erwarten und jetzt habe ich halt überall Muskelkater, wo es nur geht, aber egal 😂 . . Doch wie ihr mich kennt, geht’s heute trotzdem ins Training, und zwar direkt nach der Arbeit. Ob ich zum #bodypump Kurs gehe oder den Oberkörper trainiere, werde ich spontan anhand der Intensität meines Muskelkaters entscheiden 🔥😅 Anschließend werde ich mir dann zuhause etwas leckeres kochen 🤗🥰 Und morgen ist dann erstmal #restday . . Wie viele Restdays pro Woche legt ihr so durchschnittlich ein Bei mir sind es 0-1 🙈😂 . . Bra by @smilodox Tights by @bumbum . . . . #fitness #fit #fitgirl #fitnessgirl #currentshape #fitmodel #fitnessmodel #shredded #abs #delts #fitnessphysique #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #fitnessfreak #gymgirl #gymmotivation #fitspo #fitsoiration #noexcuses #stayfocused

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“No pienses que porque nadie lo haya conseguido no sea posible. Piensa
que si lo consigues serás el primero”.
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Siempre tenemos que intentarlo no? 💪💪💪 #gogogo .
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Buenos días de #martesdemaxitortita acompañando a @nerebeni1 .
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Maxitortia de manzana.
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- 40 gramos de harina de avena de caramelo @quamtrax_oficial .
- 120 mililitros de claras de huevo.
- 50 mililitros de leche de almendras sin azúcar @alpro .
- levadura.
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Cuando este medio cuajada añadimos láminas de manzana y canela.
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 #misamadostoppings .
- mermelada de albaricoque sin azúcar @herospain de albaricoque derretida.
- mucha Canela ceylan @lidlespana .
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Y con este delicioso desayuno empezamos el día “I’m Happy” 😜😜.
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No dejéis de darme ❤️ y dejarme un comentario para que IG siga mostrándoos mis publicaciones.
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 #recetasapra #fitspo #fitstagram #igers #influencer #healthy #nutrition #girlswholift  #absaremadeinkitchen #fitmon #sugarfree  #eatclean  #eathealthy #flexibledieting #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active 
 #mcm  #fitfam #fitspo #fitness 
 #breakfastporn #bechefquamtrax

2019-07-16 06:38   17 5

 

. “No pienses que porque nadie lo haya conseguido no sea posible. Piensa que si lo consigues serás el primero”. . Siempre tenemos que intentarlo no 💪💪💪 #gogogo . . Buenos días de #martesdemaxitortita acompañando a @nerebeni1 . . Maxitortia de manzana. . - 40 gramos de harina de avena de caramelo @quamtrax_oficial . - 120 mililitros de claras de huevo. - 50 mililitros de leche de almendras sin azúcar @alpro . - levadura. . Cuando este medio cuajada añadimos láminas de manzana y canela. . #misamadostoppings . - mermelada de albaricoque sin azúcar @herospain de albaricoque derretida. - mucha Canela ceylan @lidlespana . . Y con este delicioso desayuno empezamos el día “I’m Happy” 😜😜. . No dejéis de darme ❤️ y dejarme un comentario para que IG siga mostrándoos mis publicaciones. . . #recetasapra #fitspo #fitstagram #igers #influencer #healthy #nutrition #girlswholift #absaremadeinkitchen #fitmon #sugarfree #eatclean #eathealthy #flexibledieting #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #mcm #fitfam #fitspo #fitness #breakfastporn #bechefquamtrax

 #arms
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Biceps, triceps, shoulders and chest. I'm miles away from where I need to be but this is helping me get there😊❤.
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 #idontquit #fightforit #weightlossstories #weightlossbeforeandduring #lowcarb #healthyliving  #believeinyourself #icandoit #fitnessmotivation #fitnessinspiration #ketolife #weightlossjourney #conquer #fit #weightlossdiary #weightlosssuccess #loveyourself #lovethejourney #bicepsworkout #tricepsworkout #shouldersworkout
 #chestworkout #noexcuses #preworkout #preworkoutmeal #exercise #gettingfit #gettingtoned #gettingstrong

2019-07-16 05:36   9 0

 

#arms . . Biceps, triceps, shoulders and chest. I'm miles away from where I need to be but this is helping me get there😊❤. . . . . . . . . . . . . . . . . . . . #idontquit #fightforit #weightlossstories #weightlossbeforeandduring #lowcarb #healthyliving #believeinyourself #icandoit #fitnessmotivation #fitnessinspiration #ketolife #weightlossjourney #conquer #fit #weightlossdiary #weightlosssuccess #loveyourself #lovethejourney #bicepsworkout #tricepsworkout #shouldersworkout #chestworkout #noexcuses #preworkout #preworkoutmeal #exercise #gettingfit #gettingtoned #gettingstrong

How good are you to use your massage roller? I have never been so good to this I can admit🙈🙊. But I've decided to just get better and better while I'm sitting on the couch or something🙌 it can be very painful yes but sometimes in many other situations in life you just have to bite your teeth and just do things.🥵💪 and if you ask me What will a Foam Roller Do? So just keeping reading 👇
1. Increased Blood Flow
2. Improved Movements
3. Better Range of Motion
4. Decreased Injury Risk
5. Decreased Recovery Time
6. Faster Results 
Now please try to be good to use yours 😂😍🤩
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Quão bom você usa seu rolo de massagem? Eu nunca fui tão inteligente que eu possa admitir. Mas eu decidi ficar melhor e melhor enquanto estou sentado no sofá ou algo assim - pode ser muito doloroso, sim, mas às vezes, em muitas outras situações da vida, você só tem que morder os dentes e fazer coisas. e se você me perguntar o que vai fazer um rolo de espuma? Então apenas continue lendo 👇
 1. fluxo sanguíneo aumentado
 2. Movimentos Aprimorados
 3. Melhor amplitude de movimento
 4. Risco de Lesão Reduzido
 5. Diminuição do tempo de recuperação
 6. Resultados mais rápidos
 Agora por favor, tente ser bom e usar o seu mais vezes 😂😍🤩 .
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 #jentersomløfter #improvinglives_no #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #Fitspo #TrainHard #noexcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #fitnessaddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #treningsinspirasjon #Treadmill #Weights #personaltrainer #beahuman_sunshine

2019-07-15 14:00   94 22

 

How good are you to use your massage roller I have never been so good to this I can admit🙈🙊. But I've decided to just get better and better while I'm sitting on the couch or something🙌 it can be very painful yes but sometimes in many other situations in life you just have to bite your teeth and just do things.🥵💪 and if you ask me What will a Foam Roller Do So just keeping reading 👇 1. Increased Blood Flow 2. Improved Movements 3. Better Range of Motion 4. Decreased Injury Risk 5. Decreased Recovery Time 6. Faster Results Now please try to be good to use yours 😂😍🤩 . . Quão bom você usa seu rolo de massagem Eu nunca fui tão inteligente que eu possa admitir. Mas eu decidi ficar melhor e melhor enquanto estou sentado no sofá ou algo assim - pode ser muito doloroso, sim, mas às vezes, em muitas outras situações da vida, você só tem que morder os dentes e fazer coisas. e se você me perguntar o que vai fazer um rolo de espuma Então apenas continue lendo 👇 1. fluxo sanguíneo aumentado 2. Movimentos Aprimorados 3. Melhor amplitude de movimento 4. Risco de Lesão Reduzido 5. Diminuição do tempo de recuperação 6. Resultados mais rápidos Agora por favor, tente ser bom e usar o seu mais vezes 😂😍🤩 . . . . . . #jentersomløfter #improvinglives_no #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #Fitspo #TrainHard #noexcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #fitnessaddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #treningsinspirasjon #Treadmill #Weights #PersonalTrainer #beahuman_sunshine

F A I B L E 😤

@estelle_drnd 🔥🦅🔥🤸🏾‍♂️ L apogée de la frustration.

2019-07-11 17:36   565 22

 

F A I B L E 😤 @estelle_drnd 🔥🦅🔥🤸🏾‍♂️ L apogée de la frustration.

D O R S 😴

Pendant que tu te repose après ta dure journée... il y en auras toujours un qui fait un exo de plus, une serie de plus, une rep de plus.

Et mauvaise nouvelle pour tes excuses je m arrangerai pour que ce connard ça soit toujours moi☻🐉 ❌Numéro IV

2019-05-20 10:12   168 7

 

D O R S 😴 Pendant que tu te repose après ta dure journée... il y en auras toujours un qui fait un exo de plus, une serie de plus, une rep de plus. Et mauvaise nouvelle pour tes excuses je m arrangerai pour que ce connard ça soit toujours moi☻🐉 ❌Numéro IV

S T A B I L I S E S 🤲🏾 Maintenant on va la cleaner💥☻🤫

2019-04-14 12:41   235 19

 

S T A B I L I S E S 🤲🏾 Maintenant on va la cleaner💥☻🤫

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