Images about: #noexcuses (19624235 posts)

There is no ‘one size fits all’ way to lose body fat!

This is YOUR journey, not anybody else’s.
Focus on how to fit exercise in to YOUR life.

Your workout may not be the same as somebody else’s that you follow on social media...so what?

That person may not have the same commitments as you do.

Fit your workouts in to YOUR life!! Don’t focus on what others are doing.

This will only bring doubt and confusion in to your own mind and add unnecessary stress.

I tailor all of my workouts to each individual client.

If you are struggling to fit in your workouts or lacking motivation because you don’t know where to start, drop me a DM or email danellispt@hotmail.com to see how I can help you.

 #fatloss #reallife #results #whatworksforyou #yourjourney #you #focusonyou #progress #life #lifestyle #workout #personaltrainer #onlinecoach #coaching #nutrition #hardworkpaysoffs #noexcuses #exercise #goals #gainz #lifehack #howtolosefat #simple #mindset

2019-09-17 11:50   0 0

 

There is no ‘one size fits all’ way to lose body fat! This is YOUR journey, not anybody else’s. Focus on how to fit exercise in to YOUR life. Your workout may not be the same as somebody else’s that you follow on social media...so what That person may not have the same commitments as you do. Fit your workouts in to YOUR life!! Don’t focus on what others are doing. This will only bring doubt and confusion in to your own mind and add unnecessary stress. I tailor all of my workouts to each individual client. If you are struggling to fit in your workouts or lacking motivation because you don’t know where to start, drop me a DM or email [email protected]hotmail.com to see how I can help you. #fatloss #reallife #results #whatworksforyou #yourjourney #you #focusonyou #progress #life #lifestyle #workout #personaltrainer #onlinecoach #coaching #nutrition #hardworkpaysoffs #noexcuses #exercise #goals #gainz #lifehack #howtolosefat #simple #mindset

This is so true! Working out regularly is really the easy part. Deciding to make healthy choices throughout your day every day is extremely tough. Food is fuel...choose the right fuel...the healthy fuel to support your workouts, every day activities, a healthy lifestyle and your goals! You Got This!
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 #foodisfuel #eathealthy #makehealthychoices #workingoutistheeasypart #itstrue #supportyourlifestyle #onelifeonebody #treatitright #nutritionmatters #nutrition #fitness #fitspo #fitlife #goals #results #healthylifestyles #noexcuses #yougotthis #realfitnessforreallife #prov31:25

2019-09-17 11:50   0 1

 

This is so true! Working out regularly is really the easy part. Deciding to make healthy choices throughout your day every day is extremely tough. Food is fuel...choose the right fuel...the healthy fuel to support your workouts, every day activities, a healthy lifestyle and your goals! You Got This! . . . . . . . #foodisfuel #eathealthy #makehealthychoices #workingoutistheeasypart #itstrue #supportyourlifestyle #onelifeonebody #treatitright #nutritionmatters #nutrition #fitness #fitspo #fitlife #goals #results #healthylifestyles #noexcuses #yougotthis #realfitnessforreallife #prov31:25

Up YOUR game! Energy. Maintenance. Recovery. Get an edge, no matter your goals. Your journey begins at www.5percentnutrition.com and use discount code- DAVE_15OFF for 15% off your order! No strings. Just savings. No excuses. Now go kill it! #RichPiana #5Percent #5PercentersForLife #5PercentNutrition #5Percenter #5PercentFamily #5PercenterForLife
 #5PercentMentality #5percenters #WelcomeToMyWorld #1DayYouMay
 #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #FreakShow #NoExcuses #KillinIt
 #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining
 #BePositive #Loyalty #IAmThe5Percent #LoveItKillIt
 #WhateverItTakes

2019-09-17 11:50   0 0

 

Up YOUR game! Energy. Maintenance. Recovery. Get an edge, no matter your goals. Your journey begins at www.5percentnutrition.com and use discount code- DAVE_15OFF for 15% off your order! No strings. Just savings. No excuses. Now go kill it! #RichPiana #5Percent #5PercentersForLife #5PercentNutrition #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality #5percenters #WelcomeToMyWorld #1DayYouMay #MonstersDoExist #Relentless #AllDayYouMay #KILLIT #FreakShow #NoExcuses #KillinIt #WelcomeToOurWorld #EatBigToGetBig #NoPainNoGain #NoSuchThingAsOvertraining #BePositive #Loyalty #IAmThe5Percent #LoveItKillIt #WhateverItTakes

One issue I find that people struggle with is consuming enough protein whilst keeping kcals low.
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I put a sample days eating to show one of my clients that you can get around 200g of Protein but still keeping calories low - around 1700kcals.
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I'm not saying these are the numbers you should be hitting, just an example of how you can hit your protein target without going over your calories.

2019-09-17 11:49   0 1

 

One issue I find that people struggle with is consuming enough protein whilst keeping kcals low. . I put a sample days eating to show one of my clients that you can get around 200g of Protein but still keeping calories low - around 1700kcals. . I'm not saying these are the numbers you should be hitting, just an example of how you can hit your protein target without going over your calories.

Be sure not to overuse your body. Your body needs days for healing after intense work. 
Leave a like and tag your friends who needs to see this!
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 #GetFit
 #Cardio
 #Cycling
 #FitFam
 #FitLife
 #Fitness
 #FitnessMotivation
 #FitnessAddict
 #GetStrong
 #LiftHeavy
 #GymLife
 #GymTime
 #NoPainNoGain
 #PersonalTrainer
 #Sweat
 #Weights
 #WeightLifting
 #Workout
 #FitQuote
 #FitnessMotivation
 #Fitspo
 #GetFit
 #Goals
 #YouCanDoIt
 #FitnessGoals
 #TrainHard
 #GoHardOrGoHome
 #NoExcuses
 #fitmalaysia 
 #gymmalaysia 
 #malaysiagym

2019-09-17 11:49   1 0

 

Be sure not to overuse your body. Your body needs days for healing after intense work. Leave a like and tag your friends who needs to see this! - - - #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #fitmalaysia #gymmalaysia #malaysiagym

LUNCH🤩 This was a mix of pumpkin, apple, brown rice and pear salad with MACADAMIAS! 🍐🥬🍀Such a nourishing, satisfying and filling bowl. Hope everyone’s eatin this good all the time🙈

2019-09-17 11:49   0 1

 

LUNCH🤩 This was a mix of pumpkin, apple, brown rice and pear salad with MACADAMIAS! 🍐🥬🍀Such a nourishing, satisfying and filling bowl. Hope everyone’s eatin this good all the time🙈

All you need is one super-portable, awesome value band to fit in a head-to-toe sculpting session anytime, anywhere.
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Our Belus Bands is perfect for Exercise, Fitness, Stretching and Rehabilitation. 💪
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Get fit in style, Anytime, Anywhere.
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See our profile link to win prizes, get free gifts, discount codes and more...

2019-09-17 11:48   3 1

 

All you need is one super-portable, awesome value band to fit in a head-to-toe sculpting session anytime, anywhere. . Our Belus Bands is perfect for Exercise, Fitness, Stretching and Rehabilitation. 💪 . Get fit in style, Anytime, Anywhere. . See our profile link to win prizes, get free gifts, discount codes and more...

2019-09-17 11:47   1 1

 
Don't be someone down the road in life that says... "I should of did that!"
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📸👉@trititans👈📸
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 #CoachAllNotOne #DoYourJob #BringYourBest #ItsTrueItsTrue #Animal #Machine #Warriors #HuntingSeason #Mandial #NothingIsCrazy #BeastCoast #TheInstituteofMuayThai #Consistency #SimpleImprovement #KeepUp #OffSeason #ChallengeYourself #ThereIsNoTomorrow #StepUpToTheChallenge #TryHardExpected #NoExcuses #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling #Toughness #WhyNotYou

2019-09-17 11:47   2 0

 
Polvivaivasta huolimatta pusketaan etiäppäin 💪🏻👴🏻 Eilen eka etureisijumppa yli kahteen viikkoon ja eipä nyt kunnolla saanu tehoja irti, mutta ainakin hyvän pumpin sai aikaseks kun keskitty vielä enemmän lihaksella tekemiseen.

Vieläkin joskus vihlasee polven sisäsyrjästä, mutta liikerajoituksia, turvontaa taikka hematoomaa ei ole. Ei parane muuta kuin kuntouttaa ja odottaa että menee ohi.

Kyllä tästä vielä päästään yli ja saa taas tehä täysii niin kuin tähänki asti!

 #finnishboy #betterbodies #betterbodiesnordic #cbb #classicbodybuilding #kneepain #noexcuses #keepongoing #ootd #smile #fitfam #workhard

2019-09-17 11:45   11 0

 

Polvivaivasta huolimatta pusketaan etiäppäin 💪🏻👴🏻 Eilen eka etureisijumppa yli kahteen viikkoon ja eipä nyt kunnolla saanu tehoja irti, mutta ainakin hyvän pumpin sai aikaseks kun keskitty vielä enemmän lihaksella tekemiseen. Vieläkin joskus vihlasee polven sisäsyrjästä, mutta liikerajoituksia, turvontaa taikka hematoomaa ei ole. Ei parane muuta kuin kuntouttaa ja odottaa että menee ohi. Kyllä tästä vielä päästään yli ja saa taas tehä täysii niin kuin tähänki asti! #finnishboy #betterbodies #betterbodiesnordic #cbb #classicbodybuilding #kneepain #noexcuses #keepongoing #ootd #smile #fitfam #workhard

ARM DAY🥵Here’s some arm exercises I did the other day. I know it’s only 5 moves but I did the extensions and the rows as supersets, meaning I went immediately from one exercise to the next with little to no rest (triceps->biceps; overhand->underhand). Supersets help by adding more intensity, and because I’m not resting that long in between, it doesn’t take hours in the gym. • •

I started with
10 mins in the sauna
20 mins of RB workouts
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Lat Pulldowns 4 x 45 .
💦Superset 1💦 
Triceps Extensions 4 x 30
Biceps Extensions 4 x 25
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💦Superset 2 💦
Overhand Cable Rows 4 x 35
Underhand Cable Rows 4 x 35 • 
I used 40 lbs for the pulldowns and 25 lbs for all of the cable exercises. Definitely give these a try on your next arm day!💪🏾

2019-09-17 11:45   0 1

 

ARM DAY🥵Here’s some arm exercises I did the other day. I know it’s only 5 moves but I did the extensions and the rows as supersets, meaning I went immediately from one exercise to the next with little to no rest (triceps->biceps; overhand->underhand). Supersets help by adding more intensity, and because I’m not resting that long in between, it doesn’t take hours in the gym. • • I started with 10 mins in the sauna 20 mins of RB workouts . Lat Pulldowns 4 x 45 . 💦Superset 1💦 Triceps Extensions 4 x 30 Biceps Extensions 4 x 25 . 💦Superset 2 💦 Overhand Cable Rows 4 x 35 Underhand Cable Rows 4 x 35 • I used 40 lbs for the pulldowns and 25 lbs for all of the cable exercises. Definitely give these a try on your next arm day!💪🏾

Lubię wracać do pewnych chwil, pozwala mi to trochę odetchnąć i spojrzeć obiektywnie na siebie samego. Warto jest kolekcjonować te chwile - zdjęcia, pamiątki.. ale trzeba mieć na uwadze to, że nie ma sensu się do nich przywiązywać, bo właściwie przypominają nam o czymś co już minęło i nie wróci. A przecież liczy się to co jest teraz i przed nami! Pamiętajcie co dobre ale nie zatrzymujecie się w przeszłości! Siły ludzie! 😁 
 #motywacja #motivation #gym #men #shredded #competition #dieta #diet #photo #vsco #shape #silownia #bezwymowek #noexcuses #lifestyle #mylife #mybodyismytemple #focus #krakow #cityfit

2019-09-17 11:45   13 1

 

Lubię wracać do pewnych chwil, pozwala mi to trochę odetchnąć i spojrzeć obiektywnie na siebie samego. Warto jest kolekcjonować te chwile - zdjęcia, pamiątki.. ale trzeba mieć na uwadze to, że nie ma sensu się do nich przywiązywać, bo właściwie przypominają nam o czymś co już minęło i nie wróci. A przecież liczy się to co jest teraz i przed nami! Pamiętajcie co dobre ale nie zatrzymujecie się w przeszłości! Siły ludzie! 😁 #motywacja #motivation #gym #men #shredded #competition #dieta #diet #photo #vsco #shape #silownia #bezwymowek #noexcuses #lifestyle #mylife #mybodyismytemple #focus #krakow #cityfit

THERE AINT A DAMN THING IN LIFE, YOU CANT BOUNCE BACK FROM!!! One day I will tell my full story of what I have and continue to overcome. For now, If you never hear or believe another thing I say or post BELIEVE THIS!!! Better yet, BELIEVE IN YOU 🙏🏽💫💜
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 #husslehard #grinddontstop #MyEmpire #motivateothers #motivation #dontstop #nodistractions #noexcuses #MYOB #stayfocused #motivated #motivateothers #fearnothing #bethatgood #bethatperson #boss #bossbabe #bosswoman #businesswomen #entrepreneur #entrepreneurs #motivation

2019-09-17 11:44   1 0

 

THERE AINT A DAMN THING IN LIFE, YOU CANT BOUNCE BACK FROM!!! One day I will tell my full story of what I have and continue to overcome. For now, If you never hear or believe another thing I say or post BELIEVE THIS!!! Better yet, BELIEVE IN YOU 🙏🏽💫💜 . . . #husslehard #grinddontstop #MyEmpire #motivateothers #motivation #dontstop #nodistractions #noexcuses #MYOB #stayfocused #motivated #motivateothers #fearnothing #bethatgood #bethatperson #boss #bossbabe #bosswoman #businesswomen #entrepreneur #entrepreneurs #motivation

Day 14 of 100!! Get it get it. Long sleeves today to sweat just a litttttttle bit more. Whew! My legs!! I can’t feel my legs 😂 feeling like a total badass! Let’s gooooo 
 #noexcuses #letsgo #sweatingforthewedding #badass

2019-09-17 11:43   1 0

 

Day 14 of 100!! Get it get it. Long sleeves today to sweat just a litttttttle bit more. Whew! My legs!! I can’t feel my legs 😂 feeling like a total badass! Let’s gooooo #noexcuses #letsgo #sweatingforthewedding #badass

Getting my zen on early on a Tuesday morning! Feeling relaxed and ready to take on any challenge! #NeceeGetsFit #WorkItOut #BattleTheBuldge #PushThrough #NoExcuses #FitMom #HomeWorkouts #LitNFit4Life #BlackGirlsWorkout #GirlsWhoLift #SaintsSlimdown #BestiesGetFit #FitGram #ChicksWhoLift #BlackWomenWorkout #FitChick #Fitness #HealthyLiving #HealthyLifestyle #StrongAndCurly #FitMomsOfIG #NaturalHair #FedUp #PlusSizeFitness #ICommitTo100 #MM100 #Leggings #JennifersGoodies #LoveMyGoodies

2019-09-17 11:43   1 0

 
WENN DU EINMAL AUFGIBST, WIRD ES EINE GEWOHNHEIT. GIB NIEMALS AUF❗️💯
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🔸Mehr Infos unter🔸
michael-aschenbrenner.com
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@michael_aschenbrenner_ 
@michael_aschenbrenner_ @michael_aschenbrenner_ ⬆️➖Follow➖⬆️➖➖⬆️
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 #nevergiveup #noexcuses #💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #sweat #gymtime #gains #fitnessmodel #fitnessaddict #trainhard #gymlife #instafit

2019-09-17 11:43   3 0

 

WENN DU EINMAL AUFGIBST, WIRD ES EINE GEWOHNHEIT. GIB NIEMALS AUF❗️💯 ➖➖➖➖➖➖➖➖➖➖ 🔸Mehr Infos unter🔸 michael-aschenbrenner.com • ⬇️➖Follow➖⬇️➖➖⬇️ @michael_aschenbrenner_ @michael_aschenbrenner_ @michael_aschenbrenner_ ⬆️➖Follow➖⬆️➖➖⬆️ • • • #nevergiveup #noexcuses #💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #sweat #gymtime #gains #fitnessmodel #fitnessaddict #trainhard #gymlife #instafit

Alright y'all, it's been a good minute! I've been in a slump the last week or two because sometimes I'm afraid of the direction my heart and mind are going. BUT even though I am sleep deprived today, I decided I REALLY need to get my shit together and take that big ball of emotions and turn it into something positive for myself!! So, here I am, a sweaty ass mess at work and loving these feel good endorphins! .
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Remember that it is okay to be down, it is okay to be scared, and it is okay to have walls - as long as you remember that it is also okay to open up your heart in spite of those things and to trust your gut.
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 #bodsquad #jordosbodsquad #weightlossjourney #consistency #getthosegoals #livestronglivelong #motivated #gohard #sweatitout #endorphins #beaccountable #nogymneeded #noexcuses #mentalhealth #everythingwillbeok #thisisonlyamountain #beavailable #allyoucanbeisyou

2019-09-17 11:43   0 0

 

Alright y'all, it's been a good minute! I've been in a slump the last week or two because sometimes I'm afraid of the direction my heart and mind are going. BUT even though I am sleep deprived today, I decided I REALLY need to get my shit together and take that big ball of emotions and turn it into something positive for myself!! So, here I am, a sweaty ass mess at work and loving these feel good endorphins! . . . . Remember that it is okay to be down, it is okay to be scared, and it is okay to have walls - as long as you remember that it is also okay to open up your heart in spite of those things and to trust your gut. . . . . . #bodsquad #jordosbodsquad #weightlossjourney #consistency #getthosegoals #livestronglivelong #motivated #gohard #sweatitout #endorphins #beaccountable #nogymneeded #noexcuses #mentalhealth #everythingwillbeok #thisisonlyamountain #beavailable #allyoucanbeisyou

Today’s Transformation Tuesday is about transforming our minds. Loving ❤️ ourselves and feeling good in our own skin comes from within!

Your outside will never shine if you are not constantly polishing and making shine what is on the inside!!! Smiling from the inside out! 😃😃 Working out everyday ABSOLUTELY helps!! Daily exercise is not just for the waistline or a number on scale... it is so much more! It gives us... 😎 Confidence 💪🏻 strength 💭 clarity
👊🏻 growth 🙏🏻 stress relief 
And if course a strong 💗

We can workout constantly and be where we want to be physical but if we are not transforming our minds, we will never fully 💕the skin we are in.

I challenge you today to write down 3 things you LOVE about yourself, 3 things you are grateful for and do 15 minutes of personal development (podcasts, read or YouTube video)!!! Transform your mind and you will totally transform your body!!!! Happy 😃 Tuesday!!
 #noexcuses #healthybodyhealthymind #longtermgoals #prepforsuccess #setgoalsnotlimits #madeformore #conqueryourmind #beaprioritynotanoption #motivation #lifestyle #wellness #neverquit #healthylifestyle #workforit #sorenotsorry #digdeep #goalsetter
 #fitbodyfitmind #selfcare #wellness #relax #noexcuses #workhardplayhard #pushplayeveryday #selflovewarrior #healthybodyhealthymind

2019-09-17 11:42   0 0

 

Today’s Transformation Tuesday is about transforming our minds. Loving ❤️ ourselves and feeling good in our own skin comes from within! Your outside will never shine if you are not constantly polishing and making shine what is on the inside!!! Smiling from the inside out! 😃😃 Working out everyday ABSOLUTELY helps!! Daily exercise is not just for the waistline or a number on scale... it is so much more! It gives us... 😎 Confidence 💪🏻 strength 💭 clarity 👊🏻 growth 🙏🏻 stress relief And if course a strong 💗 We can workout constantly and be where we want to be physical but if we are not transforming our minds, we will never fully 💕the skin we are in. I challenge you today to write down 3 things you LOVE about yourself, 3 things you are grateful for and do 15 minutes of personal development (podcasts, read or YouTube video)!!! Transform your mind and you will totally transform your body!!!! Happy 😃 Tuesday!! #noexcuses #healthybodyhealthymind #longtermgoals #prepforsuccess #setgoalsnotlimits #madeformore #conqueryourmind #beaprioritynotanoption #motivation #lifestyle #wellness #neverquit #healthylifestyle #workforit #sorenotsorry #digdeep #goalsetter #fitbodyfitmind #selfcare #wellness #relax #noexcuses #workhardplayhard #pushplayeveryday #selflovewarrior #healthybodyhealthymind

Ton cell ou ton ordinateur qui t’aide à te garder en forme au lieu de te rendre sédentaire, pas pire hein?
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Mon gym mobile, je ne m’en passerais plus pour vrai!!😁
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Mon temps est compté pour tout avec les enfants, le travail, les activitées , les repas......🤪Toi aussi je penses! ...
Mon gym au bout des doigts, c’est le bonheur et c’est surtout .....
plus d’excuses !!!😉
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Bon mardi!!!
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 #noexcuses #gym #mobile #maman #maison #enfants #temps

2019-09-17 11:42   1 0

 

Ton cell ou ton ordinateur qui t’aide à te garder en forme au lieu de te rendre sédentaire, pas pire hein ... Mon gym mobile, je ne m’en passerais plus pour vrai!!😁 ... Mon temps est compté pour tout avec les enfants, le travail, les activitées , les repas......🤪Toi aussi je penses! ... Mon gym au bout des doigts, c’est le bonheur et c’est surtout ..... plus d’excuses !!!😉 ... Bon mardi!!! . #noexcuses #gym #mobile #maman #maison #enfants #temps

It’s an oxymoron right?
I want to live a long & happy life but I don’t want to age! WTF? 🤷🏻‍♀️
Sweet dreams 💋

2019-09-17 11:42   1 1

 

It’s an oxymoron right I want to live a long & happy life but I don’t want to age! WTF 🤷🏻‍♀️ Sweet dreams 💋

Unsere Supporter 2019 🔥
@sqmize unterstützt uns wieder und sorgt für das richtige Equipment in den Events an beiden Tagen.
Natürlich lassen sie es sich auch nicht nehmen den Besten jeder Division ein Präsent mit zu geben um sie in ihrem Training zu unterstützen.
Wir danken und freuen uns auf ein weiteres Jahr mit euch im Rücken.
 #advchallenge2019 #beprepared .
▶️ FB = Adv. Challenge
▶️ Insta = adv.challenge
 #bleibaufdemlaufenden
📧 adv.challenge@noex-berlin.de

____

@noex_berlin #noexberlin
@coach_nico_bubacz #coachbubacz 
@sqmize #sqmize #simpleproducts
____

 #noexcuses #noexevents #advchallenge 
 #event #throwdown #berlin #functionaltraining #weightlifting #fitness #competition

2019-09-17 11:42   4 0

 

Unsere Supporter 2019 🔥 @sqmize unterstützt uns wieder und sorgt für das richtige Equipment in den Events an beiden Tagen. Natürlich lassen sie es sich auch nicht nehmen den Besten jeder Division ein Präsent mit zu geben um sie in ihrem Training zu unterstützen. Wir danken und freuen uns auf ein weiteres Jahr mit euch im Rücken. #advchallenge2019 #beprepared . ▶️ FB = Adv. Challenge ▶️ Insta = adv.challenge #bleibaufdemlaufenden 📧 [email protected]noex-berlin.de ____ @noex_berlin #noexberlin @coach_nico_bubacz #coachbubacz @sqmize #sqmize #simpleproducts ____ #noexcuses #noexevents #advchallenge #event #throwdown #berlin #functionaltraining #weightlifting #fitness #competition

‪Be careful who you have relationships with. You can only blossom together if you are watering each other daily. Fake partners are easy to find and easy to lose but real partners are the hardest to find and hardest to lose. Hardships often prepare ordinary people for an extraordinary destiny‬
••••••••••••••••••••••••••••••••••••••••••• #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #AbWorkout #Core #weightloss #Core #Abs MenWhoLift #BlackFitness #EbonyFitness #blackexcellence

2019-09-17 11:41   9 1

 

‪Be careful who you have relationships with. You can only blossom together if you are watering each other daily. Fake partners are easy to find and easy to lose but real partners are the hardest to find and hardest to lose. Hardships often prepare ordinary people for an extraordinary destiny‬ ••••••••••••••••••••••••••••••••••••••••••• #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #AbWorkout #Core #weightloss #Core #Abs MenWhoLift #BlackFitness #EbonyFitness #blackexcellence

So after the hard long run on Sunday , I had to get an easy 5 miles done yesterday. I went very very easy but legs were so stiff. Today was the strength run, 4x1.5 miles with 800m recovery for just over 10 miles total… I won’t lie, I was not looking forward to it!! 😳
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However, somehow I woke up feeling recovered. It was a beautiful cool morning. I left in the dark and saw the sun come up in the middle of my run. The run went really well, paces were right on the mark and the legs felt fine throughout. Messrs Hansons, you know your stuff!! 👊
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It will get tough, it will hurt… but it will work! Trust your plans! 💪

Happy running you all!🙌

2019-09-17 11:41   2 3

 

So after the hard long run on Sunday , I had to get an easy 5 miles done yesterday. I went very very easy but legs were so stiff. Today was the strength run, 4x1.5 miles with 800m recovery for just over 10 miles total… I won’t lie, I was not looking forward to it!! 😳 . . However, somehow I woke up feeling recovered. It was a beautiful cool morning. I left in the dark and saw the sun come up in the middle of my run. The run went really well, paces were right on the mark and the legs felt fine throughout. Messrs Hansons, you know your stuff!! 👊 . . It will get tough, it will hurt… but it will work! Trust your plans! 💪 Happy running you all!🙌

NO SWEAT!
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For real though, this is the start of my “trying not to sweat” season of running! My husband switches to 2nd shift, for the next 6 months, which means the majority of my running will be done on my lunch breaks at work.
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Things that I will start packing for work to help decrease the chance of scaring my patients & coworkers with my running aftermath :
👟change of clothes to run in
👟bandana to catch my face drips
👟ice packs to put in my bra for a quick cool down
👟baby wipes for a quick baby wipe down before changing back into my scrubs
👟deodorant...DEODORANT!
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It’s not my ideal running plan but it’s a plan nonetheless!
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 #runner #runnersofinstagram #run365 #slowrunner #slowrunnersclub #irun #runningplan #nurselife #momlife #adapt #lunchbreakrun #myrunningjourney #fitmom #fitnurse #sweatygirl #girlswhorun #girlonamission #neverquit #noexcuses

2019-09-17 11:41   1 0

 

NO SWEAT! . . For real though, this is the start of my “trying not to sweat” season of running! My husband switches to 2nd shift, for the next 6 months, which means the majority of my running will be done on my lunch breaks at work. . Things that I will start packing for work to help decrease the chance of scaring my patients & coworkers with my running aftermath : 👟change of clothes to run in 👟bandana to catch my face drips 👟ice packs to put in my bra for a quick cool down 👟baby wipes for a quick baby wipe down before changing back into my scrubs 👟deodorant...DEODORANT! . . It’s not my ideal running plan but it’s a plan nonetheless! . . . #runner #runnersofinstagram #run365 #slowrunner #slowrunnersclub #irun #runningplan #nurselife #momlife #adapt #lunchbreakrun #myrunningjourney #fitmom #fitnurse #sweatygirl #girlswhorun #girlonamission #neverquit #noexcuses

💪🏻🏋️‍♂️🤸🏻‍♀️🏆🍏🏃‍♀️❤️ So proud of this lady for completing her first ever Triathlon (Cheltenham Lido Sprint Triathlon) last Sunday.  But what makes this even more impressive is that Rahat could not swim a single stroke at the start of this year.  As part of her sprint triathlon she swam 400m!  Just love this lady’s commitment to her goals.  Learning to swim front crawl is hard, especially as we get older and there were moments along this journey that she struggled with confidence and a lesser person would have easily quit.  But Rahat stuck at it and now she has another achievement to add to her collection.  Looking forward to working with Rahat on next year’s goals.  Achieving things you thought you could never do takes time, patience, commitment and hard work!! Want to hit your goals, whether it’s sporting, fitness or weight loss, then contact me here or at info@nolimitfitness.co.uk 👊🏻

2019-09-17 11:39   1 1

 

💪🏻🏋️‍♂️🤸🏻‍♀️🏆🍏🏃‍♀️❤️ So proud of this lady for completing her first ever Triathlon (Cheltenham Lido Sprint Triathlon) last Sunday.  But what makes this even more impressive is that Rahat could not swim a single stroke at the start of this year.  As part of her sprint triathlon she swam 400m!  Just love this lady’s commitment to her goals.  Learning to swim front crawl is hard, especially as we get older and there were moments along this journey that she struggled with confidence and a lesser person would have easily quit.  But Rahat stuck at it and now she has another achievement to add to her collection.  Looking forward to working with Rahat on next year’s goals.  Achieving things you thought you could never do takes time, patience, commitment and hard work!! Want to hit your goals, whether it’s sporting, fitness or weight loss, then contact me here or at [email protected]nolimitfitness.co.uk 👊🏻

I didn't wanna start, it was windy, my body felt heavy, I was slow af... but I DID IT!! 💪🏃‍♀️ #training #running #noexcuses #motivated

2019-09-17 11:39   1 0

 

I didn't wanna start, it was windy, my body felt heavy, I was slow af... but I DID IT!! 💪🏃‍♀️ #training #running #noexcuses #motivated

Committing to 100 Workouts is a BIG DEAL! I set a goal for myself that if I made it through the first 25 then I would treat myself to some swag!
I am edging close to 40 by the end of the week and I am excited that some of my ladies are still on the same journey with me! 
 #decidetocommit #earlymorningworkout #makethetime #noexcuses #mamalife

2019-09-17 11:39   0 0

 

Committing to 100 Workouts is a BIG DEAL! I set a goal for myself that if I made it through the first 25 then I would treat myself to some swag! I am edging close to 40 by the end of the week and I am excited that some of my ladies are still on the same journey with me! #decidetocommit #earlymorningworkout #makethetime #noexcuses #mamalife

Hej hej 😄

Pogoda?
Do bani 🙄

Humor?
Pierwsza klasa 🤩

Trening?
Petarda 💪

Śniadanie?
Najlepsze 😋

Przepędziłam wczorajsze zmęczenie spowodowane życiem 😜 treningiem Bikini i 6 minutówką Brazylijskie pośladki cz. 2 🔥🚀 i choć dziś leje na zmianę z wiatrem i słońcem, humor po takim treningu mnie nie opuszcza 🙏😍 Śniadanie dziś znów z jajami 😅😜 jajecznica z awokado, pieczarkami i cebulką 👌 mniami 😋😋💖 Życzę miłego dnia, niech ktoś przegna te chmury znad Gdańska 😅😅🙏🙏🙏 #chodagang #chodakowskaewa #fajterka #woman #bodybychoda #motywacja #fitnesslover #fitnessmotivation #potreningu #aftertraining #selfie #instafitness #instafit #noexcuses #endorfiny #fit #bodyfit #body #fitness #motivation #sniadanie #fitandhealthy #fitśniadanie #healthyfood #health #healthydiet #goodfood #goodchoice #breakfast

2019-09-17 11:38   21 5

 

Hej hej 😄 Pogoda Do bani 🙄 Humor Pierwsza klasa 🤩 Trening Petarda 💪 Śniadanie Najlepsze 😋 Przepędziłam wczorajsze zmęczenie spowodowane życiem 😜 treningiem Bikini i 6 minutówką Brazylijskie pośladki cz. 2 🔥🚀 i choć dziś leje na zmianę z wiatrem i słońcem, humor po takim treningu mnie nie opuszcza 🙏😍 Śniadanie dziś znów z jajami 😅😜 jajecznica z awokado, pieczarkami i cebulką 👌 mniami 😋😋💖 Życzę miłego dnia, niech ktoś przegna te chmury znad Gdańska 😅😅🙏🙏🙏 #chodagang #chodakowskaewa #fajterka #woman #bodybychoda #motywacja #fitnesslover #fitnessmotivation #potreningu #aftertraining #selfie #instafitness #instafit #noexcuses #endorfiny #fit #bodyfit #body #fitness #motivation #sniadanie #fitandhealthy #fitśniadanie #healthyfood #health #healthydiet #goodfood #goodchoice #breakfast

😂😂😂😂. The face I make when the alarm clock goes off but it changes in a minute after I remember that it’s gym time. It may be annoying now but the benefits outweigh the sacrifices!!!

2019-09-17 11:38   5 2

 

😂😂😂😂. The face I make when the alarm clock goes off but it changes in a minute after I remember that it’s gym time. It may be annoying now but the benefits outweigh the sacrifices!!!

Mega panqueca de maçã e canela recheada com iogurte grego natural light, maçã caseira, amoras silvestres e manteiga de amendoim! 👌🌼🍃 #latebreakfast #experienciasculinarias #pancake #yogurt #apple #blackberries #peanutbutter #cinnamon #cookwithlove #eatwithcolour #fruitslover #healthychoices #healthylifestyle #flexiblediet #macros #dietasemsofrer #avidaefeitadeescolhas #somosoquecomemos #noexcuses #bestrong #quemquerarranjamaneira #teamtransformerz #portugal

2019-09-17 11:37   12 0

 

Mega panqueca de maçã e canela recheada com iogurte grego natural light, maçã caseira, amoras silvestres e manteiga de amendoim! 👌🌼🍃 #latebreakfast #experienciasculinarias #pancake #yogurt #apple #blackberries #peanutbutter #cinnamon #cookwithlove #eatwithcolour #fruitslover #healthychoices #healthylifestyle #flexiblediet #macros #dietasemsofrer #avidaefeitadeescolhas #somosoquecomemos #noexcuses #bestrong #quemquerarranjamaneira #teamtransformerz #portugal

2019-09-17 11:37   12 1

 
IF YOU AINT GOT NOTHING NICE TO SAY, HAVE A SEAT😘
 #EMPOWER .
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SHORTS ...YEA IT'S HEATIN UP
WWW.STOPITILIKEIT.COM.AU .
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@misssassy_fit WEARING POWERADE (S) SHORTS - FOCUSSED AND DELIVERY DAY IN & OUT!👏🏾✔

2019-09-17 11:36   24 4

 

IF YOU AINT GOT NOTHING NICE TO SAY, HAVE A SEAT😘 #EMPOWER . . . SHORTS ...YEA IT'S HEATIN UP WWW.STOPITILIKEIT.COM.AU . . . . @misssassy_fit WEARING POWERADE (S) SHORTS - FOCUSSED AND DELIVERY DAY IN & OUT!👏🏾✔

My sports bar may be inside out but I'm focusing on the fact that I woke up feeling good! That hasn't happened for a few weeks! My ulcer has been giving me grief because I ran out of meds and decided to see how I'd do without--not good! ..
I'm so happy to get back to doing what I love! This is one of my favorite core strengthening moves. Check out my story to see the full move!

2019-09-17 11:26   2 1

 

My sports bar may be inside out but I'm focusing on the fact that I woke up feeling good! That hasn't happened for a few weeks! My ulcer has been giving me grief because I ran out of meds and decided to see how I'd do without--not good! .. I'm so happy to get back to doing what I love! This is one of my favorite core strengthening moves. Check out my story to see the full move!

Literally how I look everytime I leave training 😂 glistening from sweat.. and this was after only 40 min 😳 @jarheadtrainer kicks my ass #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining

2019-09-17 01:05   5 0

 
Beastmode On💪🏻 First: Mobility Stretching (5-10 min)

Barbell Squats (beltless)
- 2 Warm Up Sets
- 1 Set with 135kg (fully seated)
- 3 Sets with 150kg (fully seated)

Lunges:
- 2 Sets with a few rounds till failure (23kg and then 18kg dumbells each hand and with a 20kg Vest on)
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 #tb #legday #workout #workoutroutine #quads #beastmode #noexcuses #nopainnogain #gym #gymlife #getfit #fit #fitlife #fitnesslifestyle #fitnessmotivation #gymmotivation #fitspo #fitfam #gains #beast #bodybuilder #bodybuilding #athlete #weightlifting #weights #lift #instafit #igfit #igfitness #dedication

2019-09-16 05:52   88 8

 

Beastmode On💪🏻 First: Mobility Stretching (5-10 min) Barbell Squats (beltless) - 2 Warm Up Sets - 1 Set with 135kg (fully seated) - 3 Sets with 150kg (fully seated) Lunges: - 2 Sets with a few rounds till failure (23kg and then 18kg dumbells each hand and with a 20kg Vest on) - - - - - #tb #legday #workout #workoutroutine #quads #beastmode #noexcuses #nopainnogain #gym #gymlife #getfit #fit #fitlife #fitnesslifestyle #fitnessmotivation #gymmotivation #fitspo #fitfam #gains #beast #bodybuilder #bodybuilding #athlete #weightlifting #weights #lift #instafit #igfit #igfitness #dedication

A little sneak peek of our new product line. #Painkillers
More to come soon.

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 #contenance #bodypositivity #bodypositive #bodygoals #health #healthy #healthyliving #mindbodygram #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #FitFam #Fitness #FitnessAddict #GetOutside #healthcare #healthclub #healthybody #healthygirl #healthtips #healthiswealth #fitnesstrainer #fitnessvideos #fitnessfashion #fitnesstips

2018-10-24 21:02   2154 109