5am head is pounding like mad and it’s -8. The aircon/heater is still on 20 degrees 😂😂😂
Right...and we we on track! About 3hrs to reach Everest and then hike for 4/5km 😱🥶😱
Outside is pitch black and the sky is a blanket made of stars ⭐️😍 Wooooow!! We reached EBC 5,200m!!! Woooow!! And there’s is so much to go still!! There were no tents, apparently it’s too cold, -15, and we are the last group until next spring to come here.
On the way to get there we have to stop the van because I was feeling sick, I didn’t at the end 😅, I think I just needed some fresh air, too many bands to get there, although in the van was “fresh” enough, the windows inside were frozen 🥶😱. After that I felt great but reaching the base camp, once out of the van, in 5sec I couldn’t feel my hands and feet.
We didn’t hike, our guide didn’t allowed us because of the temperature and to be honest for me was totally fine 😂😂😂
#nofilterneeded #nofilterwanted #EBC #Everestbasecamp #Tibetanside #cold #november #lastgroupstanding 😂 #amazingexperience #followme #breathless #altitudesickness #headpounding #ilovedit #imstillalive #imveryalive!!! #livelovelaughlight #nevergiveup #explore #keepgoing
Some hate big thighs where as I love mine! It’s workout Tuesday and it’s a new day to embrace your body! Don’t hate the way you look in the mirror, you have one life and it’s so short, live it with positivity not negative thoughts! Just embrace yourself and if it’s bringing bad heath then make the changes that are sustainable to you so you can stick with it! Don’t look at Instagram for photo shopped images, be real and follow real WE put the good in good life #nofilterwanted #lindafratelfitness #fitness #embraceyourhealth #tuesdayworkout #fittingit
Choeung Ek killing fields. So, my last post was of the genocide museum/prison that the people were taken to during capture and interrogation. This place was where they were then transported to be executed. They were told that they were being moved to another location and had minimal idea of what was coming next. The Khmer Rouge would take them in trucks blindfolded onto a storage hut in one of these many locations. One by one, men, woman, children and babies would be taken from the huts and executed by the use of basic tools and thrown into a pit. They would play loud music all day and night so that nobody could hear the killing and screams of the victims. The most brutal photo shown is of a tree that was used to kill babies and toddlers by swinging them headfirst into the tree until dead. By far the most depraved place I have ever been to but I also wanted to share it in the hope that nothing like this ever happens again. #pompeytraveller #cambodiatour #killingfieldscambodia #savagestuff #rip #nofilterwanted
One of my favorite things about working with hardwoods is bringing the wood back to life with oil. Close up comparison here of the #walnut console table I am finishing up for @newcomb74 . Used #danishoil to protect but also make the soul of the grain sing! So beautiful.
Finished table pics coming soon, this one's a beaut... #wrightworkswood #storybehindeverypiece #nofilterwanted
Self worth is so vital to your •happiness• if you don’t feel good about YOU, it’s hard to feel good about anything else. ❤️ #selfloveclub #nofilterwanted
Life is not only about the good moments,but also about shitty times. Since mid September, we’ve been having so many wonderful and fun moments with our babas, but we’ve also almost constantly been cleaning up puke,given antibiotics,been having loads of sleepless nights and spending several hours in the waiting room of a doctor. This is the reality of having kids, and I believe it helps to share not only the fun and happy sides of being a parent on social media, but also the times when we sit on the couch with bags under our eyes and a very ill child sleeping on our chest ❤️ #honestparenting #nofilter #nofilterwanted #illbabies #winteriscoming #germs
Yesterday, I posted a photo of myself in a mask. Today, is a photo without. I have taken off my social mask (finally!!!) and I will never put it back on. Not for anyone!
We all wear social masks for varies reasons. I wore mine because I was a #peoplepleaser .
I have struggled with #peoplepleasing my entire life. This was a takeaway from my childhood. Always seeking everyone’s approval and never wanting to disappoint anyone - was my motto. Oh and of course, I wanted to be seen, heard, valued, and be ACCEPTED. Have you noticed I left out “to be loved” That’s because I never felt worthy of being loved, ever. My duty, my reason for existence, was to be compliant and to serve those around me. So what does love have anything to with me
I was keenly aware of my role in my family and in the world, from as far back as I can remember. I took my duties very seriously because I knew there was zero room for failure. Bad things happened if I failed. Bad things like being dropped off at an orphanage or being sent off to live with varies people (where more bad things would happen). To say I was completely messed up is an understatement.
As you could guess, going through life with these sets of beliefs would continue the pain. And you’re right. I continued to make poor decisions which then continued to cause me more pain which led me to make more poor decisions..... It has been a never ending cycle. Until now.
I am naming my “shame” in public (for the very first time) to take away it’s power over me -for good! I no longer feel ashamed of my #childhood , of my family, of my poor decisions, of me. I am what I am, and I am now true to myself. I am now my own advocate. I now protect myself as fiercely as I protect my children. I am #worthy of this. I always have been but I just didn’t know it. This is the new me. Take it or leave it. I am okay with the consequences.
#healthyself #healingmom #childhoodwounds #itwasntyourfault #selfcare #selflove #healthyselfesteem #momselfcare #heal #love #respect #forgive #youareworthy #youareloved #empowered #iammyownhero
A beautiful sunrise for the start of 2018's penultimate month. Love how His love is so bright, it makes clouds blush.
Song: On your side by Needtobreath
Also #nofilterwanted and #nofilterneeded
Experiencing some very stressful and anxiety inducing things in my life right now. Just trying to remain calm and try to focus on self care which will ultimately bring the peace internally I need to manage thru this. Coming up on my one year soberversary it’s more important than ever to keep my shit together! LOL. #nofilterwanted #nofilterneeded #soberlife #soberissexy #peaceandcalm #pinklips