Embracing who you are and where you are at in this moment, isn't always easy, but when you do it, it feels good❤ #NoFilterWanted #EmbraceWhoYouAre
Not only do I take probiotics every day for gut health, winter “illness season” is here, ( #aintnobodygottimefothat) but did you know they also lower the pH of our skin! Anyone else want help in the youthful department! 🙋🏻♀️ A little thing I recently learned, when you get older, your skin’s pH rises. 👵🏼 When you take a probiotic, it can help your skin recover more quickly and improve its structure! 🙌🏻 So happy for the extra immunity and beauty benefits! ❣️ #probiotics #thisandmyskincareroutine #yesplease #nofilterwanted #thisis35 #insideout #outsidein #wellness
“How you practice (yoga) is a reflection of how you feel about yourself” Taylor Hunt♥️ SUCH powerful words from him today. Yesterday I was in a slow flow class just radiating my best self and I thought why, why am I not doing this everyday. Why do I make so many excuses. Something I am working on this semester, finding that root!!♥️🙏🏻 #selfstudy #yogaeverydamnday #getyourasstoclass #noexcuses #bethechange #nofilterwanted
Waiting here for the bus that runs on green energy, I just love the idea of travelling like that.
I was on the way to work, supporting women in their holistic wellbeing.
I feel really good myself too now being back in the Netherlands - it is a country that inspires me daily and welcomed me home in the most unexpected ways 💖 'Look after yourself first, before you help anyone else' is the quote I repeat out of experience. I did that for a few months and am now totally back on track -hallelujah 💖
#nofilterwanted #backontrack #greenenergy #livekindly #coaching #mentoring #lifecoach #lifecoaching
♥️My biggest lessons of 2018 were:
1- ask more questions at every doctors appt, who cares if I am annoying.
2-do not allow anyone to treat me as if I am not good enough for them, no exceptions.
3-give myself a giant damn break occasionally.
4-stop projecting outcomes and screwing up the present magical moments.
5-use my intuition as a guide ALL of the time.
6-hang out with as many dogs as possible.
7-accept help. Always.
8-take more mental health breaks and use that time to focus on all things gratitude.
9-find time for fitness and stop with the excuses.
10-continue to believe in love through the worst, because ultimately it’s the core of who I AM♥️. Thank You everyone for the support and love through this year. 🙏🏻🎁 #grateful #mylessons #goodbye2018 #newyearnewallthings #nofilterwanted #superexcited #knowbetterdobetter 🥰
5am head is pounding like mad and it’s -8. The aircon/heater is still on 20 degrees 😂😂😂
Right...and we we on track! About 3hrs to reach Everest and then hike for 4/5km 😱🥶😱
Outside is pitch black and the sky is a blanket made of stars ⭐️😍 Wooooow!! We reached EBC 5,200m!!! Woooow!! And there’s is so much to go still!! There were no tents, apparently it’s too cold, -15, and we are the last group until next spring to come here.
On the way to get there we have to stop the van because I was feeling sick, I didn’t at the end 😅, I think I just needed some fresh air, too many bands to get there, although in the van was “fresh” enough, the windows inside were frozen 🥶😱. After that I felt great but reaching the base camp, once out of the van, in 5sec I couldn’t feel my hands and feet.
We didn’t hike, our guide didn’t allowed us because of the temperature and to be honest for me was totally fine 😂😂😂
#nofilterneeded #nofilterwanted #EBC #Everestbasecamp #Tibetanside #cold #november #lastgroupstanding 😂 #amazingexperience #followme #breathless #altitudesickness #headpounding #ilovedit #imstillalive #imveryalive!!! #livelovelaughlight #nevergiveup #explore #keepgoing
Some hate big thighs where as I love mine! It’s workout Tuesday and it’s a new day to embrace your body! Don’t hate the way you look in the mirror, you have one life and it’s so short, live it with positivity not negative thoughts! Just embrace yourself and if it’s bringing bad heath then make the changes that are sustainable to you so you can stick with it! Don’t look at Instagram for photo shopped images, be real and follow real WE put the good in good life #nofilterwanted #lindafratelfitness #fitness #embraceyourhealth #tuesdayworkout #fittingit
Choeung Ek killing fields. So, my last post was of the genocide museum/prison that the people were taken to during capture and interrogation. This place was where they were then transported to be executed. They were told that they were being moved to another location and had minimal idea of what was coming next. The Khmer Rouge would take them in trucks blindfolded onto a storage hut in one of these many locations. One by one, men, woman, children and babies would be taken from the huts and executed by the use of basic tools and thrown into a pit. They would play loud music all day and night so that nobody could hear the killing and screams of the victims. The most brutal photo shown is of a tree that was used to kill babies and toddlers by swinging them headfirst into the tree until dead. By far the most depraved place I have ever been to but I also wanted to share it in the hope that nothing like this ever happens again. #pompeytraveller #cambodiatour #killingfieldscambodia #savagestuff #rip #nofilterwanted
One of my favorite things about working with hardwoods is bringing the wood back to life with oil. Close up comparison here of the #walnut console table I am finishing up for @newcomb74 . Used #danishoil to protect but also make the soul of the grain sing! So beautiful.
Finished table pics coming soon, this one's a beaut... #wrightworkswood #storybehindeverypiece #nofilterwanted
Self worth is so vital to your •happiness• if you don’t feel good about YOU, it’s hard to feel good about anything else. ❤️ #selfloveclub #nofilterwanted
Life is not only about the good moments,but also about shitty times. Since mid September, we’ve been having so many wonderful and fun moments with our babas, but we’ve also almost constantly been cleaning up puke,given antibiotics,been having loads of sleepless nights and spending several hours in the waiting room of a doctor. This is the reality of having kids, and I believe it helps to share not only the fun and happy sides of being a parent on social media, but also the times when we sit on the couch with bags under our eyes and a very ill child sleeping on our chest ❤️ #honestparenting #nofilter #nofilterwanted #illbabies #winteriscoming #germs