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Images about: #nopainnogain (18495948 posts)

Guys does anyone else have hair loss problem or has you’re hair started to go thin all of sudden due to the weather changing, diet not on point, other general reasons or they not growing past a certain length 🤷🏻‍♀ don’t worry 😉 I’m dealing with the same situation !! So I’ve order this @hairjazzuk products it has marvellous reviews and the products do work. I’m gonna give these products a go and see what result I get after three months of using them and I will give you all an honest review of the products!! PS :: just to put it out there I’m actually not promoting these products or neither sponsor or affiliated particular brand !!
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 #hairjazz #hairshampoo #hairjazzuk #longhair #hairgrowthjourney #hairgrowthproducts

2018-09-24 13:23   0 1

 

Guys does anyone else have hair loss problem or has you’re hair started to go thin all of sudden due to the weather changing, diet not on point, other general reasons or they not growing past a certain length 🤷🏻‍♀ don’t worry 😉 I’m dealing with the same situation !! So I’ve order this @hairjazzuk products it has marvellous reviews and the products do work. I’m gonna give these products a go and see what result I get after three months of using them and I will give you all an honest review of the products!! PS :: just to put it out there I’m actually not promoting these products or neither sponsor or affiliated particular brand !! . . . . . . . . . . . #hairjazz #hairshampoo #hairjazzuk #longhair #hairgrowthjourney #hairgrowthproducts

Hello tout le monde ! 😊
Ça y est c’est la fin des vacances malheureusement toute bonnes choses ont une fin je reprend le travail demain.. ça me déprime mais pas le choix j’espère simplement que avec la reprise du travail cela m’empêchera pas de manger healthy er d’aller a la salle 3 fois minimun et oui car 48h de travail par semaine c’est pas évident ! 😊
Je suis de nouveau motivée et déterminée comme au début quand j’ai commencé le sport et que je disais que jamais j’aurais des résultats ect mais au fur du temps on voit des résultats et je veux retrouver ça le fait de voir une evolution constante et pas l’inverse et vous comment ca va ? 😊💪🏼 #musculation #muscu #fitness #fitgirl #healthyfood #healthy #healthylifestyle #motivation #nopainnogain #teamshape

2018-09-24 13:22   5 0

 

Hello tout le monde ! 😊 Ça y est c’est la fin des vacances malheureusement toute bonnes choses ont une fin je reprend le travail demain.. ça me déprime mais pas le choix j’espère simplement que avec la reprise du travail cela m’empêchera pas de manger healthy er d’aller a la salle 3 fois minimun et oui car 48h de travail par semaine c’est pas évident ! 😊 Je suis de nouveau motivée et déterminée comme au début quand j’ai commencé le sport et que je disais que jamais j’aurais des résultats ect mais au fur du temps on voit des résultats et je veux retrouver ça le fait de voir une evolution constante et pas l’inverse et vous comment ca va 😊💪🏼 #musculation #muscu #fitness #fitgirl #healthyfood #healthy #healthylifestyle #motivation #nopainnogain #teamshape

@A.Zh_MyTrainer 💪
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Follow me: ⤵⤵⤵(Dm for credit or removal please 📩)
@PALESTRAT 
Follow ........ @PALESTRAT
Follow............................@PALESTRAT
 #Cardio #FitFam #loveitkillit #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #LiftLife #GymTime #NoPainNoGain #PersonalTrainer #FitAlbanian #Treadmill #WeightTraining #Workout #EatClean #EatLocal #FitFood #HealthyEating #nobodyoutworksme #Nutrition #FitQuote #FitnessMotivation #makavelimotivation #GetFit #Bodybuilder #contestprep #Palestrat #AlbanianMuscleGallery

2018-09-24 13:22   4 0

 
●•♡ ⓢⓘⓖⓐ ♡•● ⤵🚨 @miga_boraserfitness 🍉🍇🍓💪 ∴━━✿━━∴∴━━✿━━∴∴━━✿━━∴ #treinoanimal #shape #maromba  #semdorsemganho  #muscle #bumbumnanuca #vemmonstro #fitness #bonecadeferro #squat #nutrição #biceps #legday #emagrecimento #harcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #vemmonstro #fodaseopadrao  #mrolympia #arnoldclassic #instafit #esmagaquecresce #detox #legday #treinoinsano #agachaquecresce
∴━━✿━━∴∴━━✿━━∴∴━━✿━━∴

2018-09-24 13:22   2 0

 

●•♡ ⓢⓘⓖⓐ ♡•● ⤵🚨 @miga_boraserfitness 🍉🍇🍓💪 ∴━━✿━━∴∴━━✿━━∴∴━━✿━━∴ #treinoanimal #shape #maromba  #semdorsemganho  #muscle #bumbumnanuca #vemmonstro #fitness #bonecadeferro #squat #nutrição #biceps #legday #emagrecimento #harcore #nopainnogain #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #vemmonstro #fodaseopadrao  #mrolympia #arnoldclassic #instafit #esmagaquecresce #detox #legday #treinoinsano #agachaquecresce ∴━━✿━━∴∴━━✿━━∴∴━━✿━━∴

A @exponutritionoficial Fortaleza acabou, mas já deixou saudades. 😍
Gostaria de agradecer a todos lojistas, nutricionistas e amantes de uma vida saudável que prestigiaram o Stand da Max Titanium ® e fizeram desta uma feira inesquecível e nos deixaram com a certeza que investir no Nordeste vale a pena, vale muito a pena. 🏆
Resultado histórico pautado no compromisso que temos com o seu negócio. Muito obrigado por seu carinho e parceria. 😊
Siga: @MaxTitaniumCeara 🕹😊👾 #QualéaSuaMeta #VemPraMax #MaxTitanium #MaxTitaniumTeam #gym #abs #flexfriday #fitspo #trainhard #nutrition #gymlife #evolution #fitness #nopainnogain #workout #diet #cardio #noexcuses #aesthetics #coach #gainz #hardwork #bodybuilding #crossfit #crossfitbrasil

2018-09-24 13:22   4 0

 

A @exponutritionoficial Fortaleza acabou, mas já deixou saudades. 😍 Gostaria de agradecer a todos lojistas, nutricionistas e amantes de uma vida saudável que prestigiaram o Stand da Max Titanium ® e fizeram desta uma feira inesquecível e nos deixaram com a certeza que investir no Nordeste vale a pena, vale muito a pena. 🏆 Resultado histórico pautado no compromisso que temos com o seu negócio. Muito obrigado por seu carinho e parceria. 😊 Siga: @MaxTitaniumCeara 🕹😊👾 #QualéaSuaMeta #VemPraMax #MaxTitanium #MaxTitaniumTeam #gym #abs #flexfriday #fitspo #trainhard #nutrition #gymlife #evolution #fitness #nopainnogain #workout #diet #cardio #noexcuses #aesthetics #coach #gainz #hardwork #bodybuilding #crossfit #crossfitbrasil

Bommm diaaa ❤️ Paradinha no serviço para um delicioso 😋 café da manhã 🎯!! Ovos 🍳 mexidos com açafrão + Pimenta 🌶 do reino e sal marinho + café ☕️ preto puro (orgânico) da @nativeorganicos + iogurte 🍦 natural com banana 🍌 + chips de côco 🌴 da @copra_alimentos 💪🏻😋🍳🍌🥥☕️💚 Obs: eu acho que vi um gatinho 🐱❤️ - Ninoca sempre de olho em mim. 
 #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #legday  #academia #personaltrainer  #lifestyle #saude #burpee #gym #likeforlike  #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime  #atitudeboaforma #recife #lowcarb #corridaderua
 #running #asicsfrontrunner #liebebr #euamogatos

2018-09-24 13:22   6 0

 

Bommm diaaa ❤️ Paradinha no serviço para um delicioso 😋 café da manhã 🎯!! Ovos 🍳 mexidos com açafrão + Pimenta 🌶 do reino e sal marinho + café ☕️ preto puro (orgânico) da @nativeorganicos + iogurte 🍦 natural com banana 🍌 + chips de côco 🌴 da @copra_alimentos 💪🏻😋🍳🍌🥥☕️💚 Obs: eu acho que vi um gatinho 🐱❤️ - Ninoca sempre de olho em mim. #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #legday  #academia #personaltrainer  #lifestyle #saude #burpee #gym #likeforlike  #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #lowcarb #corridaderua #running #asicsfrontrunner #liebebr #euamogatos

中秋節就是要運動呀~
下午去使用橢圓心肺訓練機,
持續半小時,
一直都使用橢圓機熱身或訓練心肺,
因為想說比較不傷膝蓋,
為了寫IG查詢了橢圓機相關文章...
還是要有正確的使用方式與觀念唷~
比如持續時間長短要評估,
阻力設定也要考量自身狀況,
找出適合自己目前的訓練模式~
應該是說任何運動器材都是一樣~

今日訓練:
elliptical machine 30min
Stand up 15x4

 #有氧 #有氧訓練 #健身
 #健身菜鳥 #素人健身 #健身新手
 #fitness #exercise #gym
 #elliptical #ellipticalmachin #ellipticaltrainer
 #橢圓機 #心肺訓練 #心肺
 #橢圓心肺訓練機 #心肺有氧 #減脂
 #nopainnogain #一分耕耘一分收穫 #持之以恆
 #運動 #訓練 #鍛鍊
 #意志力 #毅力 #健身房
 #體能鍛煉 #workout #fit

2018-09-24 13:22   1 0

 

中秋節就是要運動呀~ 下午去使用橢圓心肺訓練機, 持續半小時, 一直都使用橢圓機熱身或訓練心肺, 因為想說比較不傷膝蓋, 為了寫IG查詢了橢圓機相關文章... 還是要有正確的使用方式與觀念唷~ 比如持續時間長短要評估, 阻力設定也要考量自身狀況, 找出適合自己目前的訓練模式~ 應該是說任何運動器材都是一樣~ 今日訓練: elliptical machine 30min Stand up 15x4 #有氧 #有氧訓練 #健身 #健身菜鳥 #素人健身 #健身新手 #fitness #exercise #gym #elliptical #ellipticalmachin #ellipticaltrainer #橢圓機 #心肺訓練 #心肺 #橢圓心肺訓練機 #心肺有氧 #減脂 #nopainnogain #一分耕耘一分收穫 #持之以恆 #運動 #訓練 #鍛鍊 #意志力 #毅力 #健身房 #體能鍛煉 #workout #fit

E vamos de elíptico com o gordinho!! Pressão pressão pressão, vamos detonando tudo... 📸 @luiz.augustola
👍😉🤘

2018-09-24 13:22   0 1

 

E vamos de elíptico com o gordinho!! Pressão pressão pressão, vamos detonando tudo... 📸 @luiz.augustola 👍😉🤘

💪😎 Rutinas exclusivas no sugeridas para mujeres.
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>> ¡Activa ese POWER !
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"HACIA LA EVOLUCIÓN DEL CUERPO PERFECTO "
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 #saludybienestar #ejercicios #gimnasio #fuerza #entrenamientofisico #valera #acacias #pesas #taekondo #ejercitate #power #entrenamientopersonal #motivaciongym #aerobis #fitnesslife #fitness  #entrenaduro #visitanospronto #dormirbien #workout #entrenamientos #NoPainNoGain #PersonalTrainer #cárdio #GymLife #fitnessaddicte #GetStrong #gymtime #biceps #bodypower

2018-09-24 13:22   0 0

 
Happy with my performance today and lifting a bit heavier so my muscle-skeletal system is back up... although after 3 weeks of no proper cardio my cardiovascular system has suffered a set back. So I need to start working on that (pics 3) my estimated Vo2 Max went down from 42 to 41 😞😢/ Satisfecha con my desempeño hoy y agarrando más peso, así que my sistema esqueleto-muscular está bien... Sin embargo, después de 3 semanas sin hacer cardio cómo se debe, mis sistema cardiovascular se ha visto afectado y la estimación de mi Vo2 Max ha bajado (foto 3) de 42 a 41, por lo que tengo que trabajar en ello. #fitness #fitnessmotivation #nutrition #lifestyleblogger #lifestyle #change #training #hiitcardio #hiitworkouts #mystory #youcandoit #fitness #fitnessmotivation #nutrition #vegeterian #vegeterianlife #healthylifestyle #healthyfood #myfitnessjourney #mystory #garminvivoactive3 #meditation&yoga #women #womenhealth #cycling #cardio #activelife #gym #nopainnogain #instafit #fit #vo2max #fitgirl

2018-09-24 13:22   5 0

 

Happy with my performance today and lifting a bit heavier so my muscle-skeletal system is back up... although after 3 weeks of no proper cardio my cardiovascular system has suffered a set back. So I need to start working on that (pics 3) my estimated Vo2 Max went down from 42 to 41 😞😢/ Satisfecha con my desempeño hoy y agarrando más peso, así que my sistema esqueleto-muscular está bien... Sin embargo, después de 3 semanas sin hacer cardio cómo se debe, mis sistema cardiovascular se ha visto afectado y la estimación de mi Vo2 Max ha bajado (foto 3) de 42 a 41, por lo que tengo que trabajar en ello. #fitness #fitnessmotivation #nutrition #lifestyleblogger #lifestyle #change #training #hiitcardio #hiitworkouts #mystory #youcandoit #fitness #fitnessmotivation #nutrition #vegeterian #vegeterianlife #healthylifestyle #healthyfood #myfitnessjourney #mystory #garminvivoactive3 #meditation&yoga #women #womenhealth #cycling #cardio #activelife #gym #nopainnogain #instafit #fit #vo2max #fitgirl

Quado se alinha uma boa alimentação com exercícios físicos os resultados vem mais rápido.
Mas de nada valera só a atividade física sem uma boa dieta, fica a dica! ;-) .
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 #dietasemsofrer #dieta #foconadieta
 #fitnessmotivation #fit #fitness #lifefitness 
 #lifestyles #life #estilodevida #foconadieta #foconotreino 
 #foconoobjetivo #s #nopainnogain #treinoedieta #treino 
 #vidasaudavel #emagrecercomsaude #emagrecer #emagrecimento 
 #massamuscular #treinoemcasa reinoemcasa #perderbarriga #receitafit #receitafitness #receitasfit  #foconotreino

2018-09-24 13:21   6 2

 

Quado se alinha uma boa alimentação com exercícios físicos os resultados vem mais rápido. Mas de nada valera só a atividade física sem uma boa dieta, fica a dica! ;-) . . . . . . #dietasemsofrer #dieta #foconadieta #fitnessmotivation #fit #fitness #lifefitness #lifestyles #life #estilodevida #foconadieta #foconotreino #foconoobjetivo #s #nopainnogain #treinoedieta #treino #vidasaudavel #emagrecercomsaude #emagrecer #emagrecimento #massamuscular #treinoemcasa reinoemcasa #perderbarriga #receitafit #receitafitness #receitasfit #foconotreino

Do you have a work out buddy!? I do! Her names @bec_2.0 ! We work out 4-5times doing weights. We incorporate some low level cardio into our daily routines. On our rest days we stay active by doing the things we enjoy, be it playing with our kids, going for a hike, exploring a new spot, riding horses! 
Who’s your gym bestie and what do you do together? 
Tag your gym bestie 🔥 
 #doyouevenlift #startingstrength #healthandwellness #girlswholift #followforfollowback #gymlife #strong #summerbody #weightlifting #gymbuddy #gym #motivation #getfit #fitness #morefromlife #health #juststrong #juststrongclothing #gymclothes #nopainnogain #mumbodsmatter #fitter #trainmean #beautytobeast

2018-09-24 13:21   5 0

 

Do you have a work out buddy! I do! Her names @bec_2.0 ! We work out 4-5times doing weights. We incorporate some low level cardio into our daily routines. On our rest days we stay active by doing the things we enjoy, be it playing with our kids, going for a hike, exploring a new spot, riding horses! Who’s your gym bestie and what do you do together Tag your gym bestie 🔥 #doyouevenlift #startingstrength #healthandwellness #girlswholift #followforfollowback #gymlife #strong #summerbody #weightlifting #gymbuddy #gym #motivation #getfit #fitness #morefromlife #health #juststrong #juststrongclothing #gymclothes #nopainnogain #mumbodsmatter #fitter #trainmean #beautytobeast

Tout ces mois passé à manger du poulet sec à s’en étouffer, à manger des brocolis ou bien même des haricots à toute heure ou encore des flocons d’avoine à l’eau...et pourtant j’ai kiffer cela.. tout simplement car j’était persuadé que le résultat en valait la peine..
Je t’ai fait confiance à 300% je t’ai suivie les yeux fermé même si des fois je doutait de la méthode ..
Mais tu as toujours été là pour me remonter le moral même quand sa n’allait pas ,tu m’as appris énormément que se soit dans ce sport ou dans ma vie !!
pour rien au monde je te trahirais, tu est un MODÈLE pour moi,je suis fier de t’avoir en tant que COACH 
Je te dirais jamais assez merci ♥️
 #nopainnogain #nevergiveup #coach #coachsportif #famille #frerot #24htraining #sens #fitnessmotivation #fitfam #fitlife #instagram #instapic #musculation

2018-09-24 13:21   6 0

 

Tout ces mois passé à manger du poulet sec à s’en étouffer, à manger des brocolis ou bien même des haricots à toute heure ou encore des flocons d’avoine à l’eau...et pourtant j’ai kiffer cela.. tout simplement car j’était persuadé que le résultat en valait la peine.. Je t’ai fait confiance à 300% je t’ai suivie les yeux fermé même si des fois je doutait de la méthode .. Mais tu as toujours été là pour me remonter le moral même quand sa n’allait pas ,tu m’as appris énormément que se soit dans ce sport ou dans ma vie !! pour rien au monde je te trahirais, tu est un MODÈLE pour moi,je suis fier de t’avoir en tant que COACH Je te dirais jamais assez merci ♥️ #nopainnogain #nevergiveup #coach #coachsportif #famille #frerot #24htraining #sens #fitnessmotivation #fitfam #fitlife #instagram #instapic #musculation

Le chrono officiel est tombé : très content de mes 1h45'58" pour les #20kmdetours.
J'avais déjà bien le sourire hier pour la séance photo d'après-course : merci à @nicolas_de_tours, @marienoelle.guegan11 et @emile.guegan, et mon coach @adrienvcoach pour leur soutien et leurs encouragements.
Une course plutôt bien gérée sur le tempo : les 10 premiers km aux alentours de 5'10, comme j'avais prévu. Mais l'accélération que je voulais mettre en place après le 10ème km n'a pas tenue plus de 2 km, je n'avais pas assez de jus pour continuer de la sorte... donc retour au tempo initial, pour finir ces 20 km au rythme moyen de 5'17/km (très content de moi, mon dernier semi fin mai, j'étais à 5'24😉). Les deux derniers km se sont faits quand même au mental : que c'est dur toutes ces lignes droites qui n'en finissent plus !
Merci à tous pour vos encouragements et vos petits mots, ça fait toujours super plaisir 👍😊
Et pour finir, un point #osezlechallenge : 123/100 🍾😁
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 #run #runner #runningaddict #runningfrance #runningman #nopainnogain #course #courseapied #courir #courirpourleplaisir #instarunfrance #instarun #instarunners #oufderun #osezcourir

2018-09-24 13:20   6 0

 

Le chrono officiel est tombé : très content de mes 1h45'58" pour les #20kmdetours. J'avais déjà bien le sourire hier pour la séance photo d'après-course : merci à @nicolas_de_tours, @marienoelle.guegan11 et @emile.guegan, et mon coach @adrienvcoach pour leur soutien et leurs encouragements. Une course plutôt bien gérée sur le tempo : les 10 premiers km aux alentours de 5'10, comme j'avais prévu. Mais l'accélération que je voulais mettre en place après le 10ème km n'a pas tenue plus de 2 km, je n'avais pas assez de jus pour continuer de la sorte... donc retour au tempo initial, pour finir ces 20 km au rythme moyen de 5'17/km (très content de moi, mon dernier semi fin mai, j'étais à 5'24😉). Les deux derniers km se sont faits quand même au mental : que c'est dur toutes ces lignes droites qui n'en finissent plus ! Merci à tous pour vos encouragements et vos petits mots, ça fait toujours super plaisir 👍😊 Et pour finir, un point #osezlechallenge : 123/100 🍾😁 - - - - - - #run #runner #runningaddict #runningfrance #runningman #nopainnogain #course #courseapied #courir #courirpourleplaisir #instarunfrance #instarun #instarunners #oufderun #osezcourir

Happy Monday Family! 🍂☕️

2018-09-24 13:20   4 2

 

Happy Monday Family! 🍂☕️

Pessoal a paty do IG @blogfit_da_paty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela ja eliminou 30 quilos . Quer saber como? Segue @blogfit_da_paty👇👇👇👇👇Eu sigo e super indico: 🍓 @blogfit_da_paty🍓
🍓 @blogfit_da_paty🍓
🍓 @blogfit_da_paty🍓
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 #treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia

2018-09-24 13:20   10 0

 

Pessoal a paty do IG @blogfit_da_paty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela ja eliminou 30 quilos . Quer saber como Segue @blogfit_da_paty👇👇👇👇👇Eu sigo e super indico: 🍓 @blogfit_da_paty🍓 🍓 @blogfit_da_paty🍓 🍓 @blogfit_da_paty🍓 * * * * #treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia

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الف الف مبروك للبطل
محمد خليفه .
@mk_seen 🎖🔥💪🏻
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المركز الثالث في فئة ڤيزيك
بطولة muscle contest الفلبين
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مبروك يا بطل 💪🏻
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@saudi.muscles 
@saudibodybuilding 
@saudibodybuilding01 
@qatif.bodybuilding 
@qatif_bodybulding 
@qatifbodybuilding .
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└┄┄༻♧༺┄┄┘ .
.‏. #Musclemania #instafit #motivation #fit #fitness  #gym #model #abs #muscle #shredded #healthy  #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏ #IFBB # #hardwork

2018-09-24 13:20   9 0

 

. . . الف الف مبروك للبطل محمد خليفه . @mk_seen 🎖🔥💪🏻 . . . المركز الثالث في فئة ڤيزيك بطولة muscle contest الفلبين . . مبروك يا بطل 💪🏻 . . . @saudi.muscles @saudibodybuilding @saudibodybuilding01 @qatif.bodybuilding @qatif_bodybulding @qatifbodybuilding . . └┄┄༻♧༺┄┄┘ . .‏. #Musclemania #instafit #motivation #fit #fitness #gym #model #abs #muscle #shredded #healthy #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏ #IFBB # #hardwork

Pessoal a paty do IG @blogfit_da_paty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela ja eliminou 30 quilos . Quer saber como? Segue @blogfit_da_paty👇👇👇👇👇Eu sigo e super indico: 🍓 @blogfit_da_paty🍓
🍓 @blogfit_da_paty🍓
🍓 @blogfit_da_paty🍓
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 #treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia

2018-09-24 13:20   7 0

 

Pessoal a paty do IG @blogfit_da_paty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela ja eliminou 30 quilos . Quer saber como Segue @blogfit_da_paty👇👇👇👇👇Eu sigo e super indico: 🍓 @blogfit_da_paty🍓 🍓 @blogfit_da_paty🍓 🍓 @blogfit_da_paty🍓 * * * * #treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia

2018-09-24 13:19   2 1

 
Stretching Exercises should be included in every health and fitness routine. In fact, stretching exercises should be performed prior to, and after, every workout.
Typical pre-workout stretching routines average approximately 5 to 10 minutes, with each stretching exercise being held for 15 to 30 seconds.

2018-09-24 13:19   6 2

 

Stretching Exercises should be included in every health and fitness routine. In fact, stretching exercises should be performed prior to, and after, every workout. Typical pre-workout stretching routines average approximately 5 to 10 minutes, with each stretching exercise being held for 15 to 30 seconds.

Il kettlebell, chiamato anche Girya, è semplicemente una palla di ghisa con una maniglia. Come dice Pavel Tsatsouline, il più grande allenatore mondiale di kettlebell, un kettlebell è "una palla di cannone con una maniglia. È una palestra completa che si tiene in una mano."

2018-09-24 13:16   3 1

 

Il kettlebell, chiamato anche Girya, è semplicemente una palla di ghisa con una maniglia. Come dice Pavel Tsatsouline, il più grande allenatore mondiale di kettlebell, un kettlebell è "una palla di cannone con una maniglia. È una palestra completa che si tiene in una mano."

Ils voient seulement les résultats 🦁, ils voient pas les heures que tu as passé à la salle en travaillant dur 🔥🔥🏋🏻‍♂️ et en transpirant 💦💦 ———————————————————— #photooftheday  #gymshark  #gymmotivation #saricoaching #biotechusa #comments #musculation #motivation #bodytransformation #fitnessboy #instafit #followers #menstyle #apple #motivation #guys  #nopainnogain #training #lifestyle #gymlife #gym #goodvibes #goodlife #bodybuildingmotivation #bodybuildinglifestyle #frenchboy #frenchriviera #cotedazur # #nice #monaco #cagnessurmer __________________________________________________ @gymshark @gymsharktrain @biotechusa @biotechusa_fr @prozis @prozisfrance ______________________________

2018-09-24 13:14   14 1

 

Ils voient seulement les résultats 🦁, ils voient pas les heures que tu as passé à la salle en travaillant dur 🔥🔥🏋🏻‍♂️ et en transpirant 💦💦 ———————————————————— #photooftheday #gymshark #gymmotivation #saricoaching #biotechusa #comments #musculation #motivation #bodytransformation #fitnessboy #instafit #followers #menstyle #apple #motivation #guys #nopainnogain #training #lifestyle #gymlife #gym #goodvibes #goodlife #bodybuildingmotivation #bodybuildinglifestyle #frenchboy #frenchriviera #cotedazur # #nice #monaco #cagnessurmer __________________________________________________ @gymshark @gymsharktrain @biotechusa @biotechusa_fr @prozis @prozisfrance ______________________________

Meno filtri sulle foto e più allenamento. Basta bluff

Chest/triceps Petto /Tricipiti

Crossover cable 12rep
push down 12rep
4sserie /ssets 
Rest /riposo 2min

Db bench press 10 rep
Dip 10rep
4sserie /ssets
Rest /riposo 2min

Push up 12rep
Diamond push up 10rep
4sserie /ssets

2018-09-24 11:56   27 3

 

Meno filtri sulle foto e più allenamento. Basta bluff Chest/triceps Petto /Tricipiti Crossover cable 12rep push down 12rep 4sserie /ssets Rest /riposo 2min Db bench press 10 rep Dip 10rep 4sserie /ssets Rest /riposo 2min Push up 12rep Diamond push up 10rep 4sserie /ssets

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 #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

2018-09-21 15:56   22 2

 

SUPER COMBO MUTANT Nossos novos Combos já disponível na nossa loja Combos limitados Aproveitem 💪😁 Tudo por R$230,00 Avista💰 Ou R$240,00 até 3x no 💳Cartão! ✔️ Pré treino havoc (Neo nutri) ✔️ Maltodextrina (profit) ✔️ Creatina 300g (black skull) ✔️Proteína 3hd (black skull) AGENDE SEU PEDIDO 🛒 WhatsApp (84)99144-9208 Instagram @mutantsuplementos #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

😱W T F😱

Give a name for this shit.
Donnez un nom à ce mouvement.
Entre la planche et le backlever Walker🤔

Moi je choisi " Enculariat "🙃
Pas encore propre mais...☻

2018-05-20 07:45   348 26

 

😱W T F😱 Give a name for this shit. Donnez un nom à ce mouvement. Entre la planche et le backlever Walker🤔 Moi je choisi " Enculariat "🙃 Pas encore propre mais...☻

🌴 || P A L M _ T R E E S || 🌴
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 #palmtrees #sun #weekend

2018-05-12 18:51   65 3

 

🌴 || P A L M _ T R E E S || 🌴 . . . . . . . . #palmtrees #sun #weekend

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