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Favorite arm exercises ! 😍🔥 Video by
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️😀😀😀
 #fitgirl #nopainnogain
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(IG 好多 #變態佬 同我講野 , 所以我好少睇 🙈🙈😣😣)
想試堂請WHATSAPP 我 :) 謝謝
紅磡區私人訓練 $200 試堂
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2018-07-08 07:09   1 0

 

Favorite arm exercises ! 😍🔥 Video by 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️😀😀😀 #fitgirl #nopainnogain __________________________________ (IG 好多 #變態佬 同我講野 , 所以我好少睇 🙈🙈😣😣) 想試堂請WHATSAPP 我 :) 謝謝 紅磡區私人訓練 $200 試堂 .

50 días y contando 😱😱😱
Ya tenemos ruta definida con @pipaespinoza así que aceptamos datos de alojamiento, que visitar, transporte, etc etc
Londres-Bruselas-Paris-Lyon-Chamonix-Ginebra
 #OCC voy por ti 💪🏻💪🏻 #UTMB2018 #nohayvueltaatras #nopainnogain #enjoy

2018-07-08 07:08   0 0

 

50 días y contando 😱😱😱 Ya tenemos ruta definida con @pipaespinoza así que aceptamos datos de alojamiento, que visitar, transporte, etc etc Londres-Bruselas-Paris-Lyon-Chamonix-Ginebra #OCC voy por ti 💪🏻💪🏻 #UTMB2018 #nohayvueltaatras #nopainnogain #enjoy

LUNGES
On the daily grind. Did some leg work and hit the triceps. Lunges are a killer but hey, no pain no gain, right? Very few exercises attack the quads, hamstrings, and glutes so no reason to leave lunges out of your next leg workout. I hope everyone had a great day and is enjoying their weekend so far. Grind never stops, stay pumped. 💯💪🏻 ...
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 #selfie #youcandoit #dieting #gymlife #fitness #fit #gethealthy #legday #nutrition #muscle #trainhard #lifestyle #workout #fitlife #gymtime #bodybuilding #cardo #nopainNogain #fitnessgoals #weightTraining #trainhard #noexcuses #goalsetting #transform #weights #progress #dedication #fitnessaddict #gainz

2018-07-08 07:08   16 0

 

LUNGES On the daily grind. Did some leg work and hit the triceps. Lunges are a killer but hey, no pain no gain, right Very few exercises attack the quads, hamstrings, and glutes so no reason to leave lunges out of your next leg workout. I hope everyone had a great day and is enjoying their weekend so far. Grind never stops, stay pumped. 💯💪🏻 ... . . . . #selfie #youcandoit #dieting #gymlife #fitness #fit #gethealthy #legday #nutrition #muscle #trainhard #lifestyle #workout #fitlife #gymtime #bodybuilding #cardo #nopainNogain #fitnessgoals #weightTraining #trainhard #noexcuses #goalsetting #transform #weights #progress #dedication #fitnessaddict #gainz

This exercise has been the culprit of my agony hamstrings/glutes the last few days (coupled with hip thrusts) as it’s been so long since I did a proper leg workout, and then dove right in 😫
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I’m heading to the gym this morning again, but will need to just see how my grip is going to be, since I’ve been losing sensation in my pinky/ring finger due to a trapped nerve! Hopefully it won’t affect it too much 🤔
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 #fitness #sundayfunday #sunday #fitnesslife #fitnessgirl #girlswholift #girlswithtattoos #girlswhoworkout #girlswithmuscle #fitlife #fitgirl #nopainnogain #workforit #legs #glutes #fitspiration #fitstagram #instafit #fitfam #workout #gym #weights #lifting #weighttraining #strongnotskinny #letsdothis #weekend #fitnessjourney #fitnessmotivation #motivation

2018-07-08 07:08   11 0

 

This exercise has been the culprit of my agony hamstrings/glutes the last few days (coupled with hip thrusts) as it’s been so long since I did a proper leg workout, and then dove right in 😫 . I’m heading to the gym this morning again, but will need to just see how my grip is going to be, since I’ve been losing sensation in my pinky/ring finger due to a trapped nerve! Hopefully it won’t affect it too much 🤔 . . #fitness #sundayfunday #sunday #fitnesslife #fitnessgirl #girlswholift #girlswithtattoos #girlswhoworkout #girlswithmuscle #fitlife #fitgirl #nopainnogain #workforit #legs #glutes #fitspiration #fitstagram #instafit #fitfam #workout #gym #weights #lifting #weighttraining #strongnotskinny #letsdothis #weekend #fitnessjourney #fitnessmotivation #motivation

Insane workout

2018-07-08 07:08   1 1

 

Insane workout

 #sundayfunday => Sortie a priori trèeeees longue 😅 avec la Team @ar.lavillette dans le cadre de l’évent “Run for the Oceans” => I’m Ready Yallaaaah 💪🏻✨
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📸 @blond_runner .
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 #picoftheday  #takechargeParis #runworld #runpirate #training #adidasrunnersparis #doucementmaissalement #paris #instarunning #runners #squadinstarunfrance  #TakeChargeLaVillette #runnerscommunity #runnersworld #runningaddict #nopainnogain #sundayrunday #track  #runnersofinstagram #runningwoman #garminteamrunning #strava  #teamrunners #strongtogether #InstaRunFrance #fitness #crewlove #instarunners #followme

2018-07-08 07:07   5 1

 
Sortie longue 🏃‍♂️ Aux aurores pendant qu’il fait encore à peu près bon ☀️ Allure sympa et bonnes sensations même s’il a fallu piocher er s’accrocher par moments 😬 Bon courage à ma @gireline pour sa sortie 💪🏻❤️ et bon dimanche à toutes et tous 😘 
@nicolassaphis ta soeur ainée et moi sommes partants pour le dimanche 29, nous serons en vacances en plus 😊  #strava #nike #runnersofinstagram #morning #sport #motivation #courseapied #courir #run #running #runner #instafit #apple #sports #nopainnogain #runnerscommunity #onlacherien #training #instarun #instarunner #instarunners #runningman #instagood #asics #applewatch #runway #runhappy #course #runtoinspire #morningrun

2018-07-08 07:07   10 0

 

Sortie longue 🏃‍♂️ Aux aurores pendant qu’il fait encore à peu près bon ☀️ Allure sympa et bonnes sensations même s’il a fallu piocher er s’accrocher par moments 😬 Bon courage à ma @gireline pour sa sortie 💪🏻❤️ et bon dimanche à toutes et tous 😘 @nicolassaphis ta soeur ainée et moi sommes partants pour le dimanche 29, nous serons en vacances en plus 😊 #strava #nike #runnersofinstagram #morning #sport #motivation #courseapied #courir #run #running #runner #instafit #apple #sports #nopainnogain #runnerscommunity #onlacherien #training #instarun #instarunner #instarunners #runningman #instagood #asics #applewatch #runway #runhappy #course #runtoinspire #morningrun

Skills Are Cheap... Passion Is Priceless....
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@sixpackabsindia .
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. #Cardio
 #Cycling
 #Elliptical
 #FitFam
 #FitLife
 #Fitness
 #FitnessAddict
 #GetOutside
 #GetStrong
 #GirlsWhoLift
 #GymLife
 #GymTime
 #NoPainNoGain
 #PersonalTrainer
 #Sweat
 #Treadmill
 #Weights
 #WeightTraining
 #Workout

2018-07-08 07:06   5 0

 

Skills Are Cheap... Passion Is Priceless.... . . . . @sixpackabsindia . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

DIMANCHE 🙃
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Salutation les z’amis 😋
J’espère que vous avez bien dormi 😴 J’ai enfin dormi en semblant de 7-8h de sommeil YEAH 👏🏻 🎉 .
On prends des forces pour réaliser le challenge d’1h d’escalier pour défier @maes_lift car sinon je lui dois un brunch donc je vous dit pas la pression 😵
Mais on va rien lâcher 👊🏻 Musique à fond et tout le bordel et c’est parti 🤙🏻
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Mais si vers 12h vous n’avez pas de signe de moi ... INQUIÉTEZ VOUS 😱
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Sinon hier encore une commande sur @prozis 🤩 mais chut c’est secret 🍪🙄
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Et vous quoi de prévu en ce beau dimanche ? ☺️
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 #lunchtime #fitnessgirl #motivation #mangersain #healthy #healthyfood #healthybreakfast #porridge #almond #oatmeal  #cardio #challenge #sport #fit #workout #training #nopainnogain #nopainnopizza #recovery #anorexiarecovery #pizza #cheatmeal #marseille #fitnesspark #veggie #vegan #flexitarian #flexibility #booty #absaremadeinthekitchen

2018-07-08 07:06   12 1

 

DIMANCHE 🙃 . Salutation les z’amis 😋 J’espère que vous avez bien dormi 😴 J’ai enfin dormi en semblant de 7-8h de sommeil YEAH 👏🏻 🎉 . On prends des forces pour réaliser le challenge d’1h d’escalier pour défier @maes_lift car sinon je lui dois un brunch donc je vous dit pas la pression 😵 Mais on va rien lâcher 👊🏻 Musique à fond et tout le bordel et c’est parti 🤙🏻 . Mais si vers 12h vous n’avez pas de signe de moi ... INQUIÉTEZ VOUS 😱 . Sinon hier encore une commande sur @prozis 🤩 mais chut c’est secret 🍪🙄 . Et vous quoi de prévu en ce beau dimanche ☺️ . #lunchtime #fitnessgirl #motivation #mangersain #healthy #healthyfood #healthybreakfast #porridge #almond #oatmeal #cardio #challenge #sport #fit #workout #training #nopainnogain #nopainnopizza #recovery #anorexiarecovery #pizza #cheatmeal #marseille #fitnesspark #veggie #vegan #flexitarian #flexibility #booty #absaremadeinthekitchen

Just me or? 🤷🏼‍♀️

2018-07-08 07:05   24 2

 

Just me or 🤷🏼‍♀️

Traveling is the only thing you buy that makes you richer!! ✈️🙌🏻💪... Please FOLLOW:

@sherif.yakout 
@sherif.yakout 
@sherif.yakout 
@sherif.yakout

 #webstagram #aesthetics #fitnessmodel #legendofbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout #hardbody #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fitmotivation #physiquemodel #muscle #fitnessphysique  #gymfreak #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles

2018-07-08 07:05   25 0

 
Since the long head of the bicepsmakes up the mass of the biceps peak, the incline curl is an effective exercise for building the biceps peak. When you perform the preacher curl, your arms move in front of your body. ... Therefore, the short head of the bicepstakes the majority of the load during the preacher curl. #lift #triceps #exercise #fitnessmodel #muscles #fitnessjourney #men #shredded #nopainnogain #delts #facts #instafit #progress #traps #gymtime #powerlifting #summer #grind #gymselfie #training #chestday #f #quads #core #instafitness #fitdad #vascular #fun #stupid #dankmemes@muskdubai

2018-07-08 07:03   15 1

 

Since the long head of the bicepsmakes up the mass of the biceps peak, the incline curl is an effective exercise for building the biceps peak. When you perform the preacher curl, your arms move in front of your body. ... Therefore, the short head of the bicepstakes the majority of the load during the preacher curl. #lift #triceps #exercise #fitnessmodel #muscles #fitnessjourney #men #shredded #nopainnogain #delts #facts #instafit #progress #traps #gymtime #powerlifting #summer #grind #gymselfie #training #chestday #f #quads #core #instafitness #fitdad #vascular #fun #stupid #muskdubai" title="[email protected]muskdubai">[email protected]muskdubai

La colazione della Domenica 😍☕! Con 34 gr di proteine, 191 calorie e 3,2 gr di grassi i nostri pancake sono l'ideale per una colazione sana e completa 💪. E voi cosa state preparando?
[ @dominika_hrvth 📸 ]

 #Myprotein #FuelYourAmbition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication #nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #physique #shredded #fitnesslover #goodvibes

2018-07-08 07:03   77 2

 

La colazione della Domenica 😍☕! Con 34 gr di proteine, 191 calorie e 3,2 gr di grassi i nostri pancake sono l'ideale per una colazione sana e completa 💪. E voi cosa state preparando [ @dominika_hrvth 📸 ] #Myprotein #FuelYourAmbition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication #nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #physique #shredded #fitnesslover #goodvibes

https://www.lipsiapp.com/athena-hernandez-2

2018-07-08 07:03   22 2

 

https://www.lipsiapp.com/athena-hernandez-2

TMAM Podcast - Vic Gigliotti - CEO of Muscle Republic.
Listen to Vic's story, who comes from a Real Estate background turned and his passion for fitness into his pursuit to becoming the best activewear label in the world. 🎧 
You can find Vic on 
Instagram: @vic_mscr or @musclerepublicapparel
Website: musclerepublic.com

@titanmets

2018-07-08 07:02   17 1

 

TMAM Podcast - Vic Gigliotti - CEO of Muscle Republic. Listen to Vic's story, who comes from a Real Estate background turned and his passion for fitness into his pursuit to becoming the best activewear label in the world. 🎧 You can find Vic on Instagram: @vic_mscr or @musclerepublicapparel Website: musclerepublic.com @titanmets

⚫️Кофеин —  сильный стимулятор, который влияет на нашу центральную нервную систему. Он активирует деятельность головного мозга, улучшает активность, внимание и концентрацию.
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⚫️Рекомендации потребления кофеина: ≤400 мг / день (4 чашки кофе) для взрослых, ≤300 мг / сут для беременных женщин и ≤2,5 мг / кг / день для детей и подростков.
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⚫️Лабораторные исследования показывают, что потребление доз, равных 3—6 мг на килограмм веса тела, за 30—60 минут до занятий способно улучшить одновременно и силу, и выносливость у хорошо тренированных спортсменов. Однако результаты, полученные в лабораторных условиях, могут отличаться от результатов, которых добиваются в привычных условиях спортивного зала.
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⚫️Большое количество кофеина может сделать вас раздражительным, вызвать бессонницу, тревожность и даже привести к проблемам с пищеварением.
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⚫️Принятый натощак кофеин попадёт в кровь уже через 15 минут, а на полный желудок — только через 45 минут. Алкоголь тоже увеличит время всасывания кофеина в кровь.
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⚫️Смертельной дозой кофеина считается около 10 г – это эквивалентно примерно 75 чашкам кофе (по 250 мл) или 120 банкам Red Bull, потребляемым в течение нескольких часов.
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Так что начинаем с женой @dashytkasoloviova день с ароматного латте☕️ в @coffee__kiosk  #sport #fitness #coach #nopainnogain #gym #coffee #morning #goodmorning #спорт #фитнес #зож #пп #тренер #тренировка #healthylifestyle #healthyfood

2018-07-08 07:02   18 1

 

⚫️Кофеин —  сильный стимулятор, который влияет на нашу центральную нервную систему. Он активирует деятельность головного мозга, улучшает активность, внимание и концентрацию. ⠀ ⚫️Рекомендации потребления кофеина: ≤400 мг / день (4 чашки кофе) для взрослых, ≤300 мг / сут для беременных женщин и ≤2,5 мг / кг / день для детей и подростков. ⠀ ⚫️Лабораторные исследования показывают, что потребление доз, равных 3—6 мг на килограмм веса тела, за 30—60 минут до занятий способно улучшить одновременно и силу, и выносливость у хорошо тренированных спортсменов. Однако результаты, полученные в лабораторных условиях, могут отличаться от результатов, которых добиваются в привычных условиях спортивного зала. ⠀ ⚫️Большое количество кофеина может сделать вас раздражительным, вызвать бессонницу, тревожность и даже привести к проблемам с пищеварением. ⠀ ⚫️Принятый натощак кофеин попадёт в кровь уже через 15 минут, а на полный желудок — только через 45 минут. Алкоголь тоже увеличит время всасывания кофеина в кровь. ⠀ ⚫️Смертельной дозой кофеина считается около 10 г – это эквивалентно примерно 75 чашкам кофе (по 250 мл) или 120 банкам Red Bull, потребляемым в течение нескольких часов. ⠀ Так что начинаем с женой @dashytkasoloviova день с ароматного латте☕️ в @coffee__kiosk #sport #fitness #coach #nopainnogain #gym #coffee #morning #goodmorning #спорт #фитнес #зож #пп #тренер #тренировка #healthylifestyle #healthyfood

Cardio

 #Cycling

 #Elliptical

 #FitFam

 #FitLife

 #Fitness

 #FitnessAddict

 #GetOutside

 #GetStrong

 #GirlsWhoLift

 #GymLife

 #GymTime

 #NoPainNoGain

 #PersonalTrainer

 #Sweat

 #Treadmill

 #Weights

 #WeightTraining

 #workoutmotivation

2018-07-08 07:02   20 0

 

Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation

Good morning Sunday! 
So I guess the pizza from yesterday found a good place on my body (that's what I'm telling myself anyway)
Breakfast>work>train! Let's start this day💪🏼💪🏼💪🏼
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 #gym #workout #training #fitness #fit #bodybuilding #bootybuilding #booty🍑 #gainz #muscle #squats #weightlifting #nutrition #diet #good #love #motivation #inspiration #legday #athlete #sports #sport #instagood #instagram #followers #follow #me #daily #transformation #nopainnogain

2018-07-08 07:02   20 2

 

Good morning Sunday! So I guess the pizza from yesterday found a good place on my body (that's what I'm telling myself anyway) Breakfast>work>train! Let's start this day💪🏼💪🏼💪🏼 . . . . . . #gym #workout #training #fitness #fit #bodybuilding #bootybuilding #booty🍑 #gainz #muscle #squats #weightlifting #nutrition #diet #good #love #motivation #inspiration #legday #athlete #sports #sport #instagood #instagram #followers #follow #me #daily #transformation #nopainnogain

Have you thrown away those scales yet?? My Snapchat keeps showing me memories from a year ago... a year ago when I weighed myself every day, worked out twice a day and a year ago where I’m pretty sure I had an undiagnosed eating disorder of some type. The photos make me sad to look at. I look pale, gaunt, cold, skinny & miserable. I can barely force a smile for the camera. In fact, swipe right to see a photo of me from today last year. Notice the difference in my face, how sad and vacant it looks. A calorie restricted, obsessed, sad girl looks back at me. Now look at the first picture again. Look at the contrast. What you see now is a girl who eats nourishing food (and lots of it) because her body deserves it, a girl who works out because she loves the way it makes her feel, a girl who is happy. Babes, we need to stop defining ourselves by numbers. We are so so much more. Measure your life in happiness and laughter rather than centimetres and kilograms. It means so much more! Now, have you thrown away those scales yet🤷🏼‍♀️💛??
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Wearing all @newbalancenz ... photo cred @daniellajamesphotography 😍
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 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

2018-07-08 07:02   55 0

 

Have you thrown away those scales yet My Snapchat keeps showing me memories from a year ago... a year ago when I weighed myself every day, worked out twice a day and a year ago where I’m pretty sure I had an undiagnosed eating disorder of some type. The photos make me sad to look at. I look pale, gaunt, cold, skinny & miserable. I can barely force a smile for the camera. In fact, swipe right to see a photo of me from today last year. Notice the difference in my face, how sad and vacant it looks. A calorie restricted, obsessed, sad girl looks back at me. Now look at the first picture again. Look at the contrast. What you see now is a girl who eats nourishing food (and lots of it) because her body deserves it, a girl who works out because she loves the way it makes her feel, a girl who is happy. Babes, we need to stop defining ourselves by numbers. We are so so much more. Measure your life in happiness and laughter rather than centimetres and kilograms. It means so much more! Now, have you thrown away those scales yet🤷🏼‍♀️💛 • Wearing all @newbalancenz ... photo cred @daniellajamesphotography 😍 • • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

[ Sunrise 🌅] Courir au lever du jour toujours un réel bonheur 😍 Belle journée à vous ☺️ #instarunfrance #instarunning #instarun #running #run #runaddict #nevernotrunning #dubndiducrew #happyrunningcrew #instarunners #igrunners #happyrunner #runninggirl #runforfun #garmin #forerunner235 #runnerscommunity #pegasus34 #nike #nikerunning #stravarun #strava #nopainnogain #runningheroes #runnersofinstagram #fitfrenchies #halfmarathon #fitfam #kmforchange #naturelovers

2018-07-08 07:02   15 1

 
Dopo mesi e mesi ho finalmente raggiunto il mio obiettivo di peso, è stata molto .. troppo dura ..ma alla fine la tenacia ripaga sempre. Ora c’è un problema😅😅😅😅 che mangio per mantenere? Bene ma non benissimo 
 #fitness #gym #fit #foco #diet #treino #academia #nopainnogain #vidasaudavel #saude #eatclean #healthy #lifestyle #bodybuilding #fikagrandeporra #motivation #workout #foconadieta #food #30tododia #emagrecer #instafood #esmagaquecresce #health #musculação #instafit #healthyfood #estilodevida #emagrecimento #saúde

2018-07-08 07:01   39 1

 

Dopo mesi e mesi ho finalmente raggiunto il mio obiettivo di peso, è stata molto .. troppo dura ..ma alla fine la tenacia ripaga sempre. Ora c’è un problema😅😅😅😅 che mangio per mantenere Bene ma non benissimo #fitness #gym #fit #foco #diet #treino #academia #nopainnogain #vidasaudavel #saude #eatclean #healthy #lifestyle #bodybuilding #fikagrandeporra #motivation #workout #foconadieta #food #30tododia #emagrecer #instafood #esmagaquecresce #health #musculação #instafit #healthyfood #estilodevida #emagrecimento #saúde

Question: What type of training builds muscle mass?

If you want to build muscle, you’ll need to start weight training. Lifting heavy weights effectively rips the muscle fibres and as the body repairs, it replaces damaged muscle fibres to form new strands. As a result, this increases the thickness and size of the muscle.

Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times per week. And don’t forget to increase your calorie intake – you need to feed muscles if you want them to grow.

Please send us any questions you may have!

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2018-07-08 07:01   16 2

 

Question: What type of training builds muscle mass If you want to build muscle, you’ll need to start weight training. Lifting heavy weights effectively rips the muscle fibres and as the body repairs, it replaces damaged muscle fibres to form new strands. As a result, this increases the thickness and size of the muscle. Choose heavier weights for lower reps and take a longer rest between sets. It’s important to train the muscle groups you want to build a few times per week. And don’t forget to increase your calorie intake – you need to feed muscles if you want them to grow. Please send us any questions you may have! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Treadmill #Weights #WeightTraining #Workout

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2018-07-08 06:35   3 0

 
Enseñando a mis atletas como se realiza la ejecución perfecta del entrenamiento .
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2018-07-07 21:49   15 2

 
I'm confident in who I am, and I'm not doing anything wrong. I'm just being myself: being comfortable with my body, comfortable with my sound, and I'm figuring out who I am. 🏄🏾🌊💎
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2018-04-10 19:17   64 0

 

I'm confident in who I am, and I'm not doing anything wrong. I'm just being myself: being comfortable with my body, comfortable with my sound, and I'm figuring out who I am. 🏄🏾🌊💎 ___________________________ #nopainnogain #food #fitspo #foodie #l4l #f4f #italian #kaylaitsines #weekend #flexibledieting #foodgasm #like4like #fitnessaddict #eats #foodporn #rogueamericanapparel #raa #beastmode #leangains #liftheavyshit #gains #shredded #backgains #fitchicks #girlswholift #femalemuscle #personaltrainer #gymlife #outworkme #armstrongfitness

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