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Images about: #nopainnogain (20486704 posts)

SOMAPRO (SOMATODROL)

O SomaPro (Somatodrol) é um suplemento alimentar e ativador hormonal para pessoas que desejam ganhar músculos ou queimar gordura de maneira saudável e eficaz. É composto por Zinco, Magnésio, Cálcio, Vitamina do Complexo B e D.  SomaPro (Somatodrol) promove o aumento da energia e potencializa a resistência para praticantes de atividade física.

Visite nossa loja ou faça seu pedido via whatsapp 📲994381624

NUTRICOMPANY 💊💪.
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Os Melhores Suplementos e Vitaminas em Manaus
🔹Pronta entrega
🔹Aceitamos cartões
🔹Faça seu pedido ➡(92)994381623
🔹Entregamos em todos os bairros de  Manaus.
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📍Estamos localizados na:
RUA BELO HORIZONTE BAIRRO ADRIANOPOLIS PRÓXIMO AO POSTO EQUADOR .

Horário de Funcionamento
⌚Segunda a Sexta das 08:00 às 21:00hrs.
⌚Sábado das 08:00 às 17hrs.

 #dicas #manaus #fitness #musculacao #suplementos #academia #bcaa #wheyprotein #creatina #termogenico #amazonas  #nutricionista #maromba #hipertrofia #promo #promoção #amor #instagram #marombeiro #saúde #foconadieta #foco #nopainnogain #bemestar #felicidade
📲994381624

2019-03-14 17:08   0 0

 

SOMAPRO (SOMATODROL) O SomaPro (Somatodrol) é um suplemento alimentar e ativador hormonal para pessoas que desejam ganhar músculos ou queimar gordura de maneira saudável e eficaz. É composto por Zinco, Magnésio, Cálcio, Vitamina do Complexo B e D.  SomaPro (Somatodrol) promove o aumento da energia e potencializa a resistência para praticantes de atividade física. Visite nossa loja ou faça seu pedido via whatsapp 📲994381624 NUTRICOMPANY 💊💪. . Os Melhores Suplementos e Vitaminas em Manaus 🔹Pronta entrega 🔹Aceitamos cartões 🔹Faça seu pedido ➡(92)994381623 🔹Entregamos em todos os bairros de  Manaus. . 📍Estamos localizados na: RUA BELO HORIZONTE BAIRRO ADRIANOPOLIS PRÓXIMO AO POSTO EQUADOR . Horário de Funcionamento ⌚Segunda a Sexta das 08:00 às 21:00hrs. ⌚Sábado das 08:00 às 17hrs. #dicas #manaus #fitness #musculacao #suplementos #academia #bcaa #wheyprotein #creatina #termogenico #amazonas  #nutricionista #maromba #hipertrofia #promo #promoção #amor #instagram #marombeiro #saúde #foconadieta #foco #nopainnogain #bemestar #felicidade 📲994381624

@cleaneatzsavannah always comes through with last minute dinners! Wife @precious.mommy.moments and I couldn’t think of dinner last night and we get all of our meals from @cleaneatzsavannah so why not get them for dinner too!! We just order 28 more meals for next weeks lunch and dinners! Can’t wait!! #WeChangeLivez #EveryBodyFitz #ItsALifestyle #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo  #strength #gains #healthy #nopainnogain

2019-03-14 17:08   0 2

 

@cleaneatzsavannah always comes through with last minute dinners! Wife @precious.mommy.moments and I couldn’t think of dinner last night and we get all of our meals from @cleaneatzsavannah so why not get them for dinner too!! We just order 28 more meals for next weeks lunch and dinners! Can’t wait!! #WeChangeLivez #EveryBodyFitz #ItsALifestyle #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #strength #gains #healthy #nopainnogain

Mothers day is right around the corner and Keep Fit Gym always has you covered with the perfect gift.
A FULL membership for only 59$ instead of 100$ !!! Call us now for more information on 05-564015 / 05-564017
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 #fitgirl #fit #fitwomen #fitmom #healthylifestyle #keepfit #stayfit #aley #abadiyeh #kahale #araya #bhamdoun #nopainnogain #chestday #legworkout #fitness #bodybuilding #zumba #crossfit #fitnessfriday #gymmotivation #gymlife #goldenliliresortandspa #power #radicalfitness #classes #mothersday #moms #mom #mothersdaylebanon

2019-03-14 17:08   3 1

 

Mothers day is right around the corner and Keep Fit Gym always has you covered with the perfect gift. A FULL membership for only 59$ instead of 100$ !!! Call us now for more information on 05-564015 / 05-564017 • • • #fitgirl #fit #fitwomen #fitmom #healthylifestyle #keepfit #stayfit #aley #abadiyeh #kahale #araya #bhamdoun #nopainnogain #chestday #legworkout #fitness #bodybuilding #zumba #crossfit #fitnessfriday #gymmotivation #gymlife #goldenliliresortandspa #power #radicalfitness #classes #mothersday #moms #mom #mothersdaylebanon

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Crezcamos juntos 🔝
No olvides de mencionar tu compañero 📣
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©Desconocido | No Copyright infringement intended Imagen Unknow. For crédits |Respect to photographers & Influencers
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 #calorias #consejos #reflexion
 #barbrothers #barstarzz #motivacion 
 #dieta #felicidad #logros
 #plan #nutricion
 #pensamientospositivos #getfit
 #cardio #cycling #barmaniapro
 #fitLife #fitness #fitnessmotivation
 #fitnessaddict #train #workout
 #streetworkout #strength #sport #training
 #calistenia #nopainnogain

2019-03-14 17:08   4 0

 

Te gusto la publicación Déjanos tu opinión en los comentarios 📝 ———————————————————- Crezcamos juntos 🔝 No olvides de mencionar tu compañero 📣 ———————————————————- ©Desconocido | No Copyright infringement intended Imagen Unknow. For crédits |Respect to photographers & Influencers ———————————————————- - - #calorias #consejos #reflexion #barbrothers #barstarzz #motivacion #dieta #felicidad #logros #plan #nutricion #pensamientospositivos #getfit #cardio #cycling #barmaniapro #fitLife #fitness #fitnessmotivation #fitnessaddict #train #workout #streetworkout #strength #sport #training #calistenia #nopainnogain

Träning torsdag 14/3 (videon är ifrån tisdags, nytt pb i obältat marklyft 200kg) #nopainnogain

2019-03-14 17:08   0 0

 

Träning torsdag 14/3 (videon är ifrån tisdags, nytt pb i obältat marklyft 200kg) #nopainnogain

Primek Gauze 5cm x 10m of pro boxing gauze is designed for performance and protection. The ultimate choice of gauze prior to taping to provide the ultimate protection and support for knuckles.
Ideal for training bouts and can be used with Tape for the perfect boxers combination.

Primek Gauze
5cm x 10m
Width Stretch Technology
Optimises protection and support
Ideal for training bouts
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 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #Fitnefashion ssGoals #TrainHard #NoExcuses

2019-03-14 17:08   2 0

 

Primek Gauze 5cm x 10m of pro boxing gauze is designed for performance and protection. The ultimate choice of gauze prior to taping to provide the ultimate protection and support for knuckles. Ideal for training bouts and can be used with Tape for the perfect boxers combination. Primek Gauze 5cm x 10m Width Stretch Technology Optimises protection and support Ideal for training bouts . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #Fitnefashion ssGoals #TrainHard #NoExcuses

Instant évolution 📈
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Y’a 3 mois j’ai dis à @jaypaltan_ , mon point faible c’est clairement mon dos, il faut remédier à ça !! En 3 mois il me l’a complètement transformé ! C’est limite un point fort maintenant !
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Malgré toute les souffrances dans ces programmes les résultats sont là ! Merci coach 😏
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Maintenant il y a assez place pour y casser du sucre !
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Bien sûr c’est pas fini 🤫
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 #Fitness #mens #teamfit #gymshark #workout #teamshape #training #nopainnogain #fit #bestoftheday #train #motivation #picoftheday #fitnessmotivation #myprotein #mensphysique #nike #bodybuilder #bodybuilding #protein #biotechusa #fitnessaddict #shredded #eatclean #lifestyle #sport #natural #musculation #healthyfood

2019-03-14 17:08   3 0

 

Instant évolution 📈 • Y’a 3 mois j’ai dis à @jaypaltan_ , mon point faible c’est clairement mon dos, il faut remédier à ça !! En 3 mois il me l’a complètement transformé ! C’est limite un point fort maintenant ! • Malgré toute les souffrances dans ces programmes les résultats sont là ! Merci coach 😏 • Maintenant il y a assez place pour y casser du sucre ! • Bien sûr c’est pas fini 🤫 • • • #Fitness #mens #teamfit #gymshark #workout #teamshape #training #nopainnogain #fit #bestoftheday #train #motivation #picoftheday #fitnessmotivation #myprotein #mensphysique #nike #bodybuilder #bodybuilding #protein #biotechusa #fitnessaddict #shredded #eatclean #lifestyle #sport #natural #musculation #healthyfood

Huuuummmm ce midi c’était frites de patate douce cuites au four, poêlée de légumes au wok & un belle entrecôte 😋
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👉🏻 Retrouvez bientôt mes recettes Healthy sur mon blog 🥗🌮Mincir en Kiffant 🍒😉
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TAG un pote qui aimerait ce repas Healthy et gourmand 😃
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 #maigrir #minceur #cuisineminceur #recetteminceur #pertedepoids #perdredeskilos #instaregime #healthy #regime #regimeuse #mangermieux #mangersain #mangerbio #mangerbien #diet #mincirenkiffant #instafood #mangerbouger #mangersainement #stopkilos #recettehealthy #onlacherien #healthyfood #healthyrecipes #healthybreakfast #lightfood #healthylifestyle #nopainnogain #teambodyfitbro

2019-03-14 17:08   3 0

 

Huuuummmm ce midi c’était frites de patate douce cuites au four, poêlée de légumes au wok & un belle entrecôte 😋 - 👉🏻 Retrouvez bientôt mes recettes Healthy sur mon blog 🥗🌮Mincir en Kiffant 🍒😉 - TAG un pote qui aimerait ce repas Healthy et gourmand 😃 - #maigrir #minceur #cuisineminceur #recetteminceur #pertedepoids #perdredeskilos #instaregime #healthy #regime #regimeuse #mangermieux #mangersain #mangerbio #mangerbien #diet #mincirenkiffant #instafood #mangerbouger #mangersainement #stopkilos #recettehealthy #onlacherien #healthyfood #healthyrecipes #healthybreakfast #lightfood #healthylifestyle #nopainnogain #teambodyfitbro

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @the.dwaynejohnson 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @the.dwaynejohnson
_______________________
 #focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

2019-03-14 17:08   2 0

 

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @the.dwaynejohnson 👤💥 . . “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow=>> @the.dwaynejohnson _______________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

😊Le sourire ... .
🙏🏻Se forcer à sourire jusqu’aux oreilles, on le fait tout, certains jours, pour aller de l'avant ! .
❤️Mais on ne sourit bien qu’avec le coeur et la bouche ! .
🔥la plus belle des armes c’est ceux qui arriveront encore à te faire sourire lors des moments négatifs ! .
‼️Les battants ont tendance à sourire face aux larmes de l’intérieur .
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🙊Alors quand tu as trouvais celui qui décèlera ce jardin secret au fond de toi au-delà de la carapace que tu t’es faite ! Garde-la ! .
〽️Moi j’ai trouvé ma @majin_fit_ l’homme fort et charismatique prêt à s’investir, donner, évoluer et aimer en fessant exister ce qu’il aime sans jamais s’arrêter sur ses soucis ! Il a été là pour le pire et il sera là pour le meilleur
. 😀Mon sourire c’est un peu de lui existant dans mon âme ...
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📸 @nastasia_sdi 
 #musculation #fitcouple #fitpartner #couple #fitness #competitor  #influencer #prepacompetition  #ifbb #bikinifitness #mensphysic  #bodybuilding #ifbbluxembourg #instagram  #nopainnogain #muscle #amour #teamguerrier #gym #bodygoals #couplesgoals #basicfit #basicfitbe #teamshape #shape #jujufitcats #instafit #getfit #workout

2019-03-14 17:08   5 0

 

😊Le sourire ... . 🙏🏻Se forcer à sourire jusqu’aux oreilles, on le fait tout, certains jours, pour aller de l'avant ! . ❤️Mais on ne sourit bien qu’avec le coeur et la bouche ! . 🔥la plus belle des armes c’est ceux qui arriveront encore à te faire sourire lors des moments négatifs ! . ‼️Les battants ont tendance à sourire face aux larmes de l’intérieur . . 🙊Alors quand tu as trouvais celui qui décèlera ce jardin secret au fond de toi au-delà de la carapace que tu t’es faite ! Garde-la ! . 〽️Moi j’ai trouvé ma @majin_fit_ l’homme fort et charismatique prêt à s’investir, donner, évoluer et aimer en fessant exister ce qu’il aime sans jamais s’arrêter sur ses soucis ! Il a été là pour le pire et il sera là pour le meilleur . 😀Mon sourire c’est un peu de lui existant dans mon âme ... . 📸 @nastasia_sdi #musculation #fitcouple #fitpartner #couple #fitness #competitor #influencer #prepacompetition #ifbb #bikinifitness #mensphysic #bodybuilding #ifbbluxembourg #instagram #nopainnogain #muscle #amour #teamguerrier #gym #bodygoals #couplesgoals #basicfit #basicfitbe #teamshape #shape #jujufitcats #instafit #getfit #workout

Can’t wait to see more definition when I finally start cutting. In the meantime, gotta work on posing better and maybe fixing that face 😂😂😂.

2019-03-14 17:07   1 1

 

Can’t wait to see more definition when I finally start cutting. In the meantime, gotta work on posing better and maybe fixing that face 😂😂😂.

Summerr...😞😢🖤

2019-03-14 17:07   6 1

 

Summerr...😞😢🖤

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal .
. 🔝

 #mulheresquetreinam
 #gym
 #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
 #musculação  #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra
 #legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
 #nopainnomusa
 #vidasaudavel

2019-03-14 17:07   9 0

 

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel

It looks better from my point of view
@alon__peretz next time, choose a better belayer🤷🏽‍♂️

2019-03-14 17:07   3 1

 

It looks better from my point of view @alon__peretz next time, choose a better belayer🤷🏽‍♂️

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal .
. 🔝

 #mulheresquetreinam
 #gym
 #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
 #musculação  #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra
 #legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
 #nopainnomusa
 #vidasaudavel

2019-03-14 17:07   11 0

 

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel

Allée un gosse de plus, l'allocation ça va y allait.

I'm millionnaire 
@cristiano 
@thenotoriousmma 
@wwe 
@ufc
 #sangoku
 #tiboinshape 
 #katyahenry 
 #creed2
 #sylvesterstallone 
@teamshapefitness 
@tiboinshape 
@jeremy_buendia #nopainnogain 
 #culturism
 #musculation
 #fitness
 #fitnessmodel
 #muscu
 #gym
 #shape
 #strongman
 #powerlifting 
 #teamshape
 #aesthetic 
 #aetheticrevolution 
 #zyzz
 #zyzzlegacy 
 #zyzzbrah
 #naturel
 #training 
 #myproteine 
 #1nutrition
 #prozis
 #prozisfrance
 #aesthetic 
@katyaelisehenry 
 #dragonball
 #dragonballz 
 #dragonballsuper

2019-03-14 17:07   2 0

 

Allée un gosse de plus, l'allocation ça va y allait. I'm millionnaire @cristiano @thenotoriousmma @wwe @ufc #sangoku #tiboinshape #katyahenry #creed2 #sylvesterstallone @teamshapefitness @tiboinshape @jeremy_buendia #nopainnogain #culturism #musculation #fitness #fitnessmodel #muscu #gym #shape #strongman #powerlifting #teamshape #aesthetic #aetheticrevolution #zyzz #zyzzlegacy #zyzzbrah #naturel #training #myproteine #1nutrition #prozis #prozisfrance #aesthetic @katyaelisehenry #dragonball #dragonballz #dragonballsuper

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal .
. 🔝

 #mulheresquetreinam
 #gym
 #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
 #musculação  #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra
 #legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
 #nopainnomusa
 #vidasaudavel

2019-03-14 17:06   4 0

 

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam #gym #transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain #musculação #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra #legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução #nopainnomusa #vidasaudavel

Many people run with their thumbs pointed up, but this tenses the forearm muscle and, through a long domino-like muscle chain, can create unnecessary muscular fatigue.⁣

2019-03-14 17:06   1 1

 

Many people run with their thumbs pointed up, but this tenses the forearm muscle and, through a long domino-like muscle chain, can create unnecessary muscular fatigue.⁣

•••WE GET RESULT•••
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Résultat de prise de masse de @marcothefrenchi 🙏🏻🙌🏻
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Chacun ses objectifs, mais que ce soit de la prise de masse ou de la perte de masse grasse, la nutrition représente 80% du travail ! 😃😃
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Pouvoir partager cette activite au quotidien en faisant ce que l’on aime faire et le partager a plus de personnes tout en travaillant nos objectifs.
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Fière de ton résultat, 💪🏼🔥
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 #Cardio #FitfFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Shredded #gymlife #gymtime #NoPainNoGain #PersonalTrainer #loseweigh #WeightTraining #workout #FitQuote #Motivation #Nice #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Fit #Healthy #picsoftheday #HelpingPeople

2019-03-14 17:06   5 0

 

•••WE GET RESULT••• . Résultat de prise de masse de @marcothefrenchi 🙏🏻🙌🏻 . Chacun ses objectifs, mais que ce soit de la prise de masse ou de la perte de masse grasse, la nutrition représente 80% du travail ! 😃😃 . . Pouvoir partager cette activite au quotidien en faisant ce que l’on aime faire et le partager a plus de personnes tout en travaillant nos objectifs. . . Fière de ton résultat, 💪🏼🔥 . . #Cardio #FitfFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #Shredded #gymlife #gymtime #NoPainNoGain #PersonalTrainer #loseweigh #WeightTraining #workout #FitQuote #Motivation #Nice #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Fit #Healthy #picsoftheday #HelpingPeople

Step é um exercício aeróbico praticado com o uso de uma pequena plataforma chamada step (em português, degrau). A altura da plataforma pode ser ajustada com a colocação de pequenas peças embaixo da mesma, dependendo da necessidade de cada praticante.
 O gasto calórico de uma aula de step está diretamente relacionado com a condição física inicial do praticante, seu estado de saúde, alimentação e horas de sono. Em uma aula de 30 a 45 minutos, há queima de 300 a 600 calorias.
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Quem faz aulas de Step regularmente recebe os seguintes benefícios:
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🔼Melhora do condicionamento cardiorrespiratório;
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🔼Desenvolvimento da coordenação, do ritmo, da memória, da capacidade de reação e da velocidade;
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🔼Aumento da resistência muscular;
. 🔼Fortalecimento dos ossos, tendões e ligamentos.
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🔼Bem estar
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 #dieta #reeducaçãoalimentar #comidafit #exercício #exercícioemcasa #secabarriga #nopainnogain  #crossfitword #Word #gym #nutrição #emagrecer #vidasaudavel #fit

2019-03-14 17:05   6 0

 

Step é um exercício aeróbico praticado com o uso de uma pequena plataforma chamada step (em português, degrau). A altura da plataforma pode ser ajustada com a colocação de pequenas peças embaixo da mesma, dependendo da necessidade de cada praticante. O gasto calórico de uma aula de step está diretamente relacionado com a condição física inicial do praticante, seu estado de saúde, alimentação e horas de sono. Em uma aula de 30 a 45 minutos, há queima de 300 a 600 calorias. . . . Quem faz aulas de Step regularmente recebe os seguintes benefícios: . . . 🔼Melhora do condicionamento cardiorrespiratório; . . 🔼Desenvolvimento da coordenação, do ritmo, da memória, da capacidade de reação e da velocidade; . . 🔼Aumento da resistência muscular; . 🔼Fortalecimento dos ossos, tendões e ligamentos. . . 🔼Bem estar . . . #dieta #reeducaçãoalimentar #comidafit #exercício #exercícioemcasa #secabarriga #nopainnogain #crossfitword #Word #gym #nutrição #emagrecer #vidasaudavel #fit

Comment impressionner ses convives ? Avec cette recette simple, #fresh et facile à faire.

Des #toasts aux légumes 😋😍
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Plus de recette sur 👉🏻 fraîchementbon.com

2019-03-14 17:05   5 1

 

Comment impressionner ses convives Avec cette recette simple, #fresh et facile à faire. Des #toasts aux légumes 😋😍 . . . . . Plus de recette sur 👉🏻 fraîchementbon.com

•Fit•mit•Baby• | 👶🏋️‍♀️
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[Werbung, Kooperation]⠀ .
Nun ist die zweite Woche rum mit dem Programm von @Babybellyfitness. Die Ernährung läuft weiterhin super und ich versuche so gut wie möglich mich an den Plan zu halten.  Wenn aber mal was dabei ist was mir nicht schmeckt , tausche ich es gegen ein anderes Lebensmittel um 😊.
Das Training ist auch immer noch aus zuhalten zusätzlich gehe ich aber weiterhin auch noch zum EMS Training damit die kilos noch schneller purzeln.  Mittlerweile sind 1,5 Kilo runter . Besonders merke ich es an meiner Winterjacke das sie immer lockerer wird 🤗. Nach der Geburt konnte ich diese nämlich nicht mehr schließen und jetzt klappt es wieder ohne Probleme 😍. Meine Hosen passen mir auch wieder und eine rutscht mir jetzt sogar immer runter wenn ich kein Gürtel trage 🤣. Wenn ihr gerne mehr über das Programm wissen wollt könnt ihr mir gerne schreiben 💕
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Mit dem Code : BBF-vickylicious19  könnt ihr 10% sparen falls ihr Interesse habt 🤗.
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 #babybellyfitness #Instamum #letterboard 
 #fitmom #fitnessmitbaby #fitfam #love #fit #fitness #fitlife #lifestyle #nopainnogain #inspo #fitspo #motivaton #instafit #berlin #Augustmama #Fitnessmama #healthy  #fitnessmotivation #momswholift #fitmitkind
 #blondhair #stadtkind  #inked #tattoomama #instafam1403

2019-03-14 17:04   4 0

 

•Fit•mit•Baby• | 👶🏋️‍♀️ . [Werbung, Kooperation]⠀ . Nun ist die zweite Woche rum mit dem Programm von @Babybellyfitness. Die Ernährung läuft weiterhin super und ich versuche so gut wie möglich mich an den Plan zu halten.  Wenn aber mal was dabei ist was mir nicht schmeckt , tausche ich es gegen ein anderes Lebensmittel um 😊. Das Training ist auch immer noch aus zuhalten zusätzlich gehe ich aber weiterhin auch noch zum EMS Training damit die kilos noch schneller purzeln.  Mittlerweile sind 1,5 Kilo runter . Besonders merke ich es an meiner Winterjacke das sie immer lockerer wird 🤗. Nach der Geburt konnte ich diese nämlich nicht mehr schließen und jetzt klappt es wieder ohne Probleme 😍. Meine Hosen passen mir auch wieder und eine rutscht mir jetzt sogar immer runter wenn ich kein Gürtel trage 🤣. Wenn ihr gerne mehr über das Programm wissen wollt könnt ihr mir gerne schreiben 💕 . Mit dem Code : BBF-vickylicious19  könnt ihr 10% sparen falls ihr Interesse habt 🤗. ______________________________________________ #babybellyfitness #Instamum #letterboard #fitmom #fitnessmitbaby #fitfam #love #fit #fitness #fitlife #lifestyle #nopainnogain #inspo #fitspo #motivaton #instafit #berlin #Augustmama #Fitnessmama #healthy  #fitnessmotivation #momswholift #fitmitkind #blondhair #stadtkind #inked #tattoomama #instafam1403

Snapchat saw it first🙃❄️

2019-03-14 14:06   166 5

 

Snapchat saw it first🙃❄️

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Trains chest..
Gets arm pump instead...

2019-03-14 05:30   92 11

 

. Trains chest.. Gets arm pump instead...

3x2 at 285lbs
2x2 at 295lbs at a bodyweight of 138lbs
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Another bench day?
Saturday's bench session didn't go as planned so I did it again yesterday!
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A little confused since I was able to hit 295lbs for a double pause for 2 sets where I could barely even hit 285lbs for a doable once on Saturday. 🤔 I guess I'll take it! Another PR in the books
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Thanks @ kaoticmuscle for pushing me through my last set! .
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 #benchpress #gains #healthy #bodybuilding #inspiration #health #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #me #strength #strong #muscle #training #lifestyle #nopainnogain #follow #progress #motivation #power #instafit #yyc

2019-03-12 19:39   206 12

 

3x2 at 285lbs 2x2 at 295lbs at a bodyweight of 138lbs . . Another bench day Saturday's bench session didn't go as planned so I did it again yesterday! . . A little confused since I was able to hit 295lbs for a double pause for 2 sets where I could barely even hit 285lbs for a doable once on Saturday. 🤔 I guess I'll take it! Another PR in the books . . Thanks @ kaoticmuscle for pushing me through my last set! . . . #benchpress #gains #healthy #bodybuilding #inspiration #health #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #me #strength #strong #muscle #training #lifestyle #nopainnogain #follow #progress #motivation #power #instafit #yyc

Bonsoir tout le monde!!😇 désolé de cette petite absence mais m’a préparation me prend énormément de temps que j’ai préfère me mettre en dehors des réseaux sociaux un petit moment pour revenir au top du top!💪. La balance ce matin m’a affiché un poids de « 82kg » 😱 6kg en moins depuis la fin de ma prise de masse!!😏. Dans 1 mois et demi je vais monter pour la première fois sur le podium et je compte bien donner du fil à retordre à mes adversaires!😡. Encore 1 mois et demi de souffrance,sans rien lâcher et en gardant la même motivation!😬. #fitfrenchies #fitness #fitfam #musculation #fit #motivation #workout #fitgirl #training #teamshape #bodybuilding #fitnessmotivation #nopainnogain #instafit #fitnessaddict #healthy #gym #sport #lifestyle #muscle #body #eatclean #fitnessgirl #shape #fitboy #instagood #determination #abs #muscu #healthyfood

2019-03-12 17:37   540 15

 

Bonsoir tout le monde!!😇 désolé de cette petite absence mais m’a préparation me prend énormément de temps que j’ai préfère me mettre en dehors des réseaux sociaux un petit moment pour revenir au top du top!💪. La balance ce matin m’a affiché un poids de « 82kg » 😱 6kg en moins depuis la fin de ma prise de masse!!😏. Dans 1 mois et demi je vais monter pour la première fois sur le podium et je compte bien donner du fil à retordre à mes adversaires!😡. Encore 1 mois et demi de souffrance,sans rien lâcher et en gardant la même motivation!😬. #fitfrenchies #fitness #fitfam #musculation #fit #motivation #workout #fitgirl #training #teamshape #bodybuilding #fitnessmotivation #nopainnogain #instafit #fitnessaddict #healthy #gym #sport #lifestyle #muscle #body #eatclean #fitnessgirl #shape #fitboy #instagood #determination #abs #muscu #healthyfood

New PR 🤪 225lbs had me 💀got me shaking in my converse , but I managed to lift it.
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I feel like one day someone at the gym is going to complain about me dropping the weights 😂😂😂 & I’m just going to let them know housing needs to upgrade their gym & buy some mat
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I cut my workout at the gym short because I’ll be doing two works out a day just for this week. One my usual workout & the 2nd is just 30 mins. Which I can do at home. ☺️
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 #deadlift #deadlifts #deadliftday #powerlifting #powerlifter #powerliftingwomen #lift #liftheavy #nopainnogain #weights #trainhard #fitnessmotivation #fitnesslifestyle #bootybuilding #bodybuilding #momswholift #girlswholift #girlswhopowerlift #fitness #fit #motivation #training #dontgiveup #barbell #gym #fitmom #fitnessgirl #muscleup #fitspiration #fitnesslife

2019-03-11 21:17   548 33

 

New PR 🤪 225lbs had me 💀got me shaking in my converse , but I managed to lift it. - I feel like one day someone at the gym is going to complain about me dropping the weights 😂😂😂 & I’m just going to let them know housing needs to upgrade their gym & buy some mat - I cut my workout at the gym short because I’ll be doing two works out a day just for this week. One my usual workout & the 2nd is just 30 mins. Which I can do at home. ☺️ - - - - - - - - - - - - - - - - - - #deadlift #deadlifts #deadliftday #powerlifting #powerlifter #powerliftingwomen #lift #liftheavy #nopainnogain #weights #trainhard #fitnessmotivation #fitnesslifestyle #bootybuilding #bodybuilding #momswholift #girlswholift #girlswhopowerlift #fitness #fit #motivation #training #dontgiveup #barbell #gym #fitmom #fitnessgirl #muscleup #fitspiration #fitnesslife

I train hard for one thing... bring joy and pride to the people... ⚽️ #Lukebakio #F95 #Goals

2019-02-28 18:23   2944 50

 

I train hard for one thing... bring joy and pride to the people... ⚽️ #Lukebakio #F95 #Goals

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