Images about: #nosugar (1871119 posts)

Snowboard ก่อนเรียน ให้ฝึกทำท่าสคอชล่วงหน้าไปเลยค่ะ ร้าวต้นขามาแม่ 😅🏂

2020-02-18 02:48   0 1

 

Snowboard ก่อนเรียน ให้ฝึกทำท่าสคอชล่วงหน้าไปเลยค่ะ ร้าวต้นขามาแม่ 😅🏂

Leg Workout 🏋🏽‍♂️ Leg Extensions, Leg Press, Barbell Squats, Hack Squat, Smith Machine Reverse Lunge, Barbell Calf Raise. Un poco de pierna para empezar la semana 🤪👍🏽💪🏽 con las tenis 👟 ON RUNNING CLOUD X gracias a RunlifePR, son perfectos para entrenar, #runlifepr #fitness #legworkout #running #healthy #nosugar #oncloudshoes #goldgym #bodybuilding

2020-02-18 02:48   2 0

 

Leg Workout 🏋🏽‍♂️ Leg Extensions, Leg Press, Barbell Squats, Hack Squat, Smith Machine Reverse Lunge, Barbell Calf Raise. Un poco de pierna para empezar la semana 🤪👍🏽💪🏽 con las tenis 👟 ON RUNNING CLOUD X gracias a RunlifePR, son perfectos para entrenar, #runlifepr #fitness #legworkout #running #healthy #nosugar #oncloudshoes #goldgym #bodybuilding

Keto matcha marble cupcakes are made with almond flour and monkfruit so they are gluten-free, sugar-free, and low carb with just 2.5 carbs per cake. They are also loaded with antioxidants and healthy fats, DM to order.........Follow my page @sweettooth4all #keto #matcha #cupcakes #glutenfree #sugarfree #nosugar #nogluten #almondflour #monkfruit #ketoaf #antioxidants #greentea #healthyfats #eastbayeats #bayareafoodie #bayareafoodies #bayareafood #ketodiet #japanese #gestationaldiabetes #diabetes #pcos #teaparty #vanilla #sanjose #unioncityca #fremontca #hayward #fatburning #ketoweightloss

2020-02-18 02:35   5 0

 

Keto matcha marble cupcakes are made with almond flour and monkfruit so they are gluten-free, sugar-free, and low carb with just 2.5 carbs per cake. They are also loaded with antioxidants and healthy fats, DM to order.........Follow my page @sweettooth4all #keto #matcha #cupcakes #glutenfree #sugarfree #nosugar #nogluten #almondflour #monkfruit #ketoaf #antioxidants #greentea #healthyfats #eastbayeats #bayareafoodie #bayareafoodies #bayareafood #ketodiet #japanese #gestationaldiabetes #diabetes #pcos #teaparty #vanilla #sanjose #unioncityca #fremontca #hayward #fatburning #ketoweightloss

"A journey of a thousand miles begins with a single step" - Laozi

For all Adventurous times, try XS Energy with No Sugar and loaded with B Vitamins 
Get yours here 😊👇
https://www.amway.com/en_US/c/XS%E2%84%A2-Energy-Drink---Variety-Case/p/124652

DM me for Complimentary samples in Charlotte, NC 💥😊 #beverage #cafe #carbs #sugar #mocktail #vitamins #calories #foodnetwork #foodchannel #energy #natural #drink #energy #milk #instagood #michelinstar #chef #restaurant  #films #nosugar #caffeine #sports #cocktail  #dance #cafeteria #barista #music #arts

2020-02-18 02:33   1 0

 

"A journey of a thousand miles begins with a single step" - Laozi For all Adventurous times, try XS Energy with No Sugar and loaded with B Vitamins Get yours here 😊👇 https://www.amway.com/en_US/c/XS%E2%84%A2-Energy-Drink---Variety-Case/p/124652 DM me for Complimentary samples in Charlotte, NC 💥😊 #beverage #cafe #carbs #sugar #mocktail #vitamins #calories #foodnetwork #foodchannel #energy #natural #drink #energy #milk #instagood #michelinstar #chef #restaurant #films #nosugar #caffeine #sports #cocktail #dance #cafeteria #barista #music #arts

Day 395 dinner: lentil pasta with red pepper soup (contained coconut milk) - I used it as a sauce instead of soup :) • stir fried zucchini and onions • orange and banana, not pictured. .
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.  #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #thebrightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat  #dinner

2020-02-18 02:21   10 0

 

Day 395 dinner: lentil pasta with red pepper soup (contained coconut milk) - I used it as a sauce instead of soup :) • stir fried zucchini and onions • orange and banana, not pictured. . . . . #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #thebrightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat #dinner

Day 395 lunch: salad with arugula, cilantro, cucumber and tomatoes • avocado • bean soup • orange and banana and mango. .
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. .  #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #thebrightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat  #lunch

2020-02-18 02:20   10 0

 
【お申し込み受付中】&【お知らせ】
・
3月からInner Beauty Muse講座をスタートします♡♡
まだお席ございますのでご興味ある方は是非この機会に自分磨き始めてみませんか☺️?
・
また合わせて、以前お伝えしましたメイクレッスンの日程に変更がありますのでお伝え致します
・
・
↓↓↓
♡Inner Beauty Muse講座♡
全6回レッスン
・
〈日程〉
①3月28日(土)11:00〜14:00
②4月18日(土)11:00〜14:00
③4月24日(金)10:00〜(*メイクレッスン)
④5月2日 (土)11:00〜14:00
⑤5月16日(土)11:00〜14:00
⑥5月30日(土)11:00〜14:00
・
・
「美しさ」を追求していくこの講座ですが、
座学では解剖生理学の面からご自身の体を知ることから始めます。
・
どうしてあげることが自分の体が喜び心地いいのか、美しく健康でいられるのか。
・
ご自身の体と心と深く向き合って向き合って、内側から整えられるようにしていきます♡
・
また女性の体は皆さんが思っている以上にデリケート。
女性ホルモンにも大きく影響しています。
ホルモンってとても大切✨
特に女性ホルモンは一生でティースプーン一杯程度しかありません!!
・
・
実習でも女性の周期に合わせたお食事を作っていきます🍽♡
・
・
アットホームで楽しく、内側と外側、両面でご自身を高めることができる講座です♡
・
・
お申し込みはプロフィール欄のblog、もしくはDMにて詳細をご案内させていただきます☺️
・
・
ご質問もお気軽にご連絡ください♡
・
・

 #インナービューティー 
 #インナービューティープランナー
 #インナービューティーミューズ
 #innerbeauty #beauty #healthylifestyle #diet  #ダイエット #砂糖不使用 #nosugar #美肌 #盛り付け #おしゃれプレート #tableware #テーブルコーディネート #おもてなし料理 #料理教室 #発酵食品 #美腸 #元CA #yandy #santorini #photoshoot #wedding #プレ花嫁さんへ #先輩花嫁
amazing photo by @greeceweddingphotographer

2020-02-18 02:19   10 0

 

【お申し込み受付中】&【お知らせ】 ・ 3月からInner Beauty Muse講座をスタートします♡♡ まだお席ございますのでご興味ある方は是非この機会に自分磨き始めてみませんか☺️? ・ また合わせて、以前お伝えしましたメイクレッスンの日程に変更がありますのでお伝え致します ・ ・ ↓↓↓ ♡Inner Beauty Muse講座♡ 全6回レッスン ・ 〈日程〉 ①3月28日(土)11:00〜14:00 ②4月18日(土)11:00〜14:00 ③4月24日(金)10:00〜(*メイクレッスン) ④5月2日 (土)11:00〜14:00 ⑤5月16日(土)11:00〜14:00 ⑥5月30日(土)11:00〜14:00 ・ ・ 「美しさ」を追求していくこの講座ですが、 座学では解剖生理学の面からご自身の体を知ることから始めます。 ・ どうしてあげることが自分の体が喜び心地いいのか、美しく健康でいられるのか。 ・ ご自身の体と心と深く向き合って向き合って、内側から整えられるようにしていきます♡ ・ また女性の体は皆さんが思っている以上にデリケート。 女性ホルモンにも大きく影響しています。 ホルモンってとても大切✨ 特に女性ホルモンは一生でティースプーン一杯程度しかありません!! ・ ・ 実習でも女性の周期に合わせたお食事を作っていきます🍽♡ ・ ・ アットホームで楽しく、内側と外側、両面でご自身を高めることができる講座です♡ ・ ・ お申し込みはプロフィール欄のblog、もしくはDMにて詳細をご案内させていただきます☺️ ・ ・ ご質問もお気軽にご連絡ください♡ ・ ・ #インナービューティー #インナービューティープランナー #インナービューティーミューズ #innerbeauty #beauty #healthylifestyle #diet #ダイエット #砂糖不使用 #nosugar #美肌 #盛り付け #おしゃれプレート #tableware #テーブルコーディネート #おもてなし料理 #料理教室 #発酵食品 #美腸 #元CA #yandy #santorini #photoshoot #wedding #プレ花嫁さんへ #先輩花嫁 amazing photo by @greeceweddingphotographer

Keto Bar Giveaway - Just for fun, not sponsored or anything. I'll send you 2 of the Chocolate Strawberry Keto Bar & Keto Connect collab bars. Here is what you need to do to enter...!
1. Like this post
2. Follow @ketobars & @keto.connect
3. Tag as many friends as you want in separate comments (more friends = more entries)
I will put all the names in a sheet and select a winner this Saturday. Good luck! ✌️❤️ #keto #eatrealfood #fatfueled #lchf #lowcarb #weightlifting #strengthtraining #ketogenic #nosugar #grainfree #ketoconnect #noprocessedfood #noinflammation #mindset #positivity #health #ketoforlife  #workout #foodisfuel #healingwithketo #ketobars

2020-02-18 02:15   5 2

 

Keto Bar Giveaway - Just for fun, not sponsored or anything. I'll send you 2 of the Chocolate Strawberry Keto Bar & Keto Connect collab bars. Here is what you need to do to enter...! 1. Like this post 2. Follow @ketobars & @keto.connect 3. Tag as many friends as you want in separate comments (more friends = more entries) I will put all the names in a sheet and select a winner this Saturday. Good luck! ✌️❤️ #keto #eatrealfood #fatfueled #lchf #lowcarb #weightlifting #strengthtraining #ketogenic #nosugar #grainfree #ketoconnect #noprocessedfood #noinflammation #mindset #positivity #health #ketoforlife #workout #foodisfuel #healingwithketo #ketobars

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올리브 오일을 그대로 섭취하는게 낯설다면,
건강한 계란요리에 유기농 올리브오일을 사용해보세요. 
불포화지방산을 가장 많이 함유한 엑스트라 버진 올리브 오일로 건강을 섭취하세요~ 😋.
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 #미니올리바 #올리브오일캡슐 #일회용올리브오일 #minioliva #nosugar #organic #diet
 #청담샐러드 #다이어트샐러드 #stayfresh #salad #샐러드맛집 #건강식단 #수비드닭가슴살 #샐러드 #수비드계란 #무농약 #유기농 #동물복지유정란 #올리브오일드레싱 #미니올리바 #유기농올리브오일 #nosugar #무설탕 #1일1샐 #프라쉐 #프라쉐는건강하지않은것과타협하지않습니다.

2020-02-18 02:01   6 0

 

. 올리브 오일을 그대로 섭취하는게 낯설다면, 건강한 계란요리에 유기농 올리브오일을 사용해보세요. 불포화지방산을 가장 많이 함유한 엑스트라 버진 올리브 오일로 건강을 섭취하세요~ 😋. . . #미니올리바 #올리브오일캡슐 #일회용올리브오일 #minioliva #nosugar #organic #diet #청담샐러드 #다이어트샐러드 #stayfresh #salad #샐러드맛집 #건강식단 #수비드닭가슴살 #샐러드 #수비드계란 #무농약 #유기농 #동물복지유정란 #올리브오일드레싱 #미니올리바 #유기농올리브오일 #nosugar #무설탕 #1일1샐 #프라쉐 #프라쉐는건강하지않은것과타협하지않습니다.

Sweeten your life with one of these babies! #Repost from @no.carbs.needed using @RepostRegramApp - Egg Fast Day 4
Lunch
Just plain scrambled eggs.
3 eggs and an extra egg white scrambled and fried in butter.

Dessert
White chocolate and strawberry flavoured ice lolly
1 egg yolk,
1tbsp mascarpone, 
1tbsp melted cocoa butter, 
1tsp vanilla, 
1tbsp powdered erythritol, 
2tbsp water, 
6 drops strawberry stevia drops and 
4drops @sweetlifeflavorco strawberry hard candy 
Blend every in a blender and fill in ice lolly mold.
You can add a bit of pink or red food colouring but that's completely optional and does not improve taste or texture.
Freeze over night.
Super creamy and thanks to the flavor drops extremely delish👌👏
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 #eggfast #eggfastday4 #eggfastlunch #eggfastmeal #eggfastideas #eggfastdiet #ketouk #ketorecipe #eggfastrecipes #ketoeggfast #ketoeats #ketotreat #vegetarianketo #ketolife #keto #ketofam #ketolifestyle #ketoideas #atkins #ketoapproved #lowcarb #ketolowcarb #deepketosis #ketonesforfuel #ketostrong #nosugar #nocarbs #nocarbsneeded

2020-02-18 01:58   10 0

 

Sweeten your life with one of these babies! #Repost from @no.carbs.needed using @RepostRegramApp - Egg Fast Day 4 Lunch Just plain scrambled eggs. 3 eggs and an extra egg white scrambled and fried in butter. Dessert White chocolate and strawberry flavoured ice lolly 1 egg yolk, 1tbsp mascarpone, 1tbsp melted cocoa butter, 1tsp vanilla, 1tbsp powdered erythritol, 2tbsp water, 6 drops strawberry stevia drops and 4drops @sweetlifeflavorco strawberry hard candy Blend every in a blender and fill in ice lolly mold. You can add a bit of pink or red food colouring but that's completely optional and does not improve taste or texture. Freeze over night. Super creamy and thanks to the flavor drops extremely delish👌👏 . . . #eggfast #eggfastday4 #eggfastlunch #eggfastmeal #eggfastideas #eggfastdiet #ketouk #ketorecipe #eggfastrecipes #ketoeggfast #ketoeats #ketotreat #vegetarianketo #ketolife #keto #ketofam #ketolifestyle #ketoideas #atkins #ketoapproved #lowcarb #ketolowcarb #deepketosis #ketonesforfuel #ketostrong #nosugar #nocarbs #nocarbsneeded

[ ANAK TINGGAL NGANGA & GOYANG KAKI 😁😁😁 ]
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Seronoknya bila anak berselera waktu makan walaupun dalam kereta 😁.. Duduk dalam carseat diam-diam tinggal nganga & goyang kaki jerr 😚..
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Tahniah mommy 😍 !! Mommy dah buat pilihan bijak bila anda sediakan picky eaters baby & toddlers foods by @babysadoohq yg #easytravel .. Tinggal panaskan jerr siap-siap dekat rumah & 'spare' makanan waktu anak lapar dalam kereta 😃

Bila anak bangun je, baru nak ek siket mommy terus buka botol @babysadoohq .. Anak pon apa lagi,, suka la bila dpat makanan yg sedap & lengkap nutrisi 😋
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Jom gembirakan perut si manja ketika travel & semestinya mommy tak susah & tak bimbang bila ada @babysadoohq 😍

Klik :- wasap.my/60196649388/babysadoopickyeaters .
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 #babysadoo #babyfoods #toddlerfoods #healthyfoods #babysadoomalaysia #babysadoosungaibuloh #babysadoobabyandtoddlersfoods #nopreservative #nosalt #nosugar #noaddative #nofoodcolouring #easytravel #babysadooeasytravel #completemeals #babysadoocompletemeals #pickyeaterschoice #pickyeatersbabyfoods #babysadoopickyeaterschoice #kedaibayisungaibuloh #babyshopsungaibuloh

2020-02-18 01:58   1 0

 

[ ANAK TINGGAL NGANGA & GOYANG KAKI 😁😁😁 ] . . Seronoknya bila anak berselera waktu makan walaupun dalam kereta 😁.. Duduk dalam carseat diam-diam tinggal nganga & goyang kaki jerr 😚.. . Tahniah mommy 😍 !! Mommy dah buat pilihan bijak bila anda sediakan picky eaters baby & toddlers foods by @babysadoohq yg #easytravel .. Tinggal panaskan jerr siap-siap dekat rumah & 'spare' makanan waktu anak lapar dalam kereta 😃 Bila anak bangun je, baru nak ek siket mommy terus buka botol @babysadoohq .. Anak pon apa lagi,, suka la bila dpat makanan yg sedap & lengkap nutrisi 😋 . Jom gembirakan perut si manja ketika travel & semestinya mommy tak susah & tak bimbang bila ada @babysadoohq 😍 Klik :- wasap.my/60196649388/babysadoopickyeaters . . #babysadoo #babyfoods #toddlerfoods #healthyfoods #babysadoomalaysia #babysadoosungaibuloh #babysadoobabyandtoddlersfoods #nopreservative #nosalt #nosugar #noaddative #nofoodcolouring #easytravel #babysadooeasytravel #completemeals #babysadoocompletemeals #pickyeaterschoice #pickyeatersbabyfoods #babysadoopickyeaterschoice #kedaibayisungaibuloh #babyshopsungaibuloh

Hot off the press: Sold! Another Starbucks sold making that about a dozen in the past 12 months. Old Long John Silvers converted to a Starbucks secured by a 10 yr Corp lease. 5.25% cap rate, NN, Orlando MSA, Longwood, FL! #Boom #icecoffee #nosugar #cline_time #netlease

2020-02-18 01:55   5 0

 

Hot off the press: Sold! Another Starbucks sold making that about a dozen in the past 12 months. Old Long John Silvers converted to a Starbucks secured by a 10 yr Corp lease. 5.25% cap rate, NN, Orlando MSA, Longwood, FL! #Boom #icecoffee #nosugar #cline_time #netlease

💋เข้านี้..อร่อยง่ายๆ ด้วยเมนูของตัวเอง😍
🙏สั่งล่วงหน้า 2-3 วันนะค่ะ🙏
 #พรีออเดอร์ #preorder #madetoorder 
ติดต่อสอบถาม
ID Line : lafranc
Line : http://line.me/ti/p/PSa7nczIPQ
08-5665-1915
 #freshbaked #lefranc #lefranchomemadebakery
 #tasty  #thetasteoflefranc #delicious  #premium #Ingredients #goodtaste #homemade #yummy #deliveryorder  #snack #หวานน้อยอร่อยมาก
 #ธัญพืชเบรคแตก #bulgaria0%Fat 
 #วิตามินซี  #gooseberries #healthylifestyle  #cleanfood #breakfast #happymeal
 #อาหารสุขภาพ #nosugar #lowsugar #อาหารคลีนเพื่อสุขภาพ #ลดไขมัน

2020-02-18 01:51   6 0

 

💋เข้านี้..อร่อยง่ายๆ ด้วยเมนูของตัวเอง😍 🙏สั่งล่วงหน้า 2-3 วันนะค่ะ🙏 #พรีออเดอร์ #preorder #madetoorder ติดต่อสอบถาม ID Line : lafranc Line : http://line.me/ti/p/PSa7nczIPQ 08-5665-1915 #freshbaked #lefranc #lefranchomemadebakery #tasty  #thetasteoflefranc #delicious #premium #Ingredients #goodtaste #homemade #yummy #deliveryorder #snack #หวานน้อยอร่อยมาก #ธัญพืชเบรคแตก #bulgaria0%Fat #วิตามินซี #gooseberries #healthylifestyle #cleanfood #breakfast #happymeal #อาหารสุขภาพ #nosugar #lowsugar #อาหารคลีนเพื่อสุขภาพ #ลดไขมัน

🍪BABY COOKIES HANDMADE🍪
💯 Halal & Toyyiban
❌ No Salt
❌ No Sugar
❌ No Preservative
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1. Dragon fruit : (13pcs/200g ±) RM21
2. Banana : (13pcs/200g ±) RM21
3. Carrot : (13pcs/200g ±) RM21
4. Papaya : (13pcs/200g ±) RM21
5. Apple : (13pcs/200g ±) RM21
6. Mango : (13pcs/200g ±) RM21
7. Pumpkin : (13pcs/200g ±) RM21
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Self Pick-up | Delivery | COD Putrajaya/Cyberjaya/Bangi 🛵 .
ws / dm / pm kami disini👇
+60132361438 
http://chatwasap.com/babykiesPutrajaya
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Instagram: babykies_putrajaya
https://instagram.com/babykies_putrajaya?igshid=1l7qbhh7nlgu8

Facebook: Brunch (Babykies Putrajaya)
https://www.facebook.com/profile.php?id=100041662175480

 #babykies #babykiesputrajaya #codcyberjaya #codbangi #babyfood #BabyCookiesHandmade
 #Natural_Ingredient #baby #babygirl #babyboy #babyshower #homemade #halalfood #halal #makan #makanansehat #semulajadi #agentbabykies #codputrajaya #codcyberjaya #makananbayi6bulan #makananbayi #ibumengandung #nosugar #nosalt #nopreservatives #natural #biskutbaby #biskutbayi #makananbaby #makananbayi #deliveryputrajaya

2020-02-18 01:50   2 0

 

🍪BABY COOKIES HANDMADE🍪 💯 Halal & Toyyiban ❌ No Salt ❌ No Sugar ❌ No Preservative . 1. Dragon fruit : (13pcs/200g ±) RM21 2. Banana : (13pcs/200g ±) RM21 3. Carrot : (13pcs/200g ±) RM21 4. Papaya : (13pcs/200g ±) RM21 5. Apple : (13pcs/200g ±) RM21 6. Mango : (13pcs/200g ±) RM21 7. Pumpkin : (13pcs/200g ±) RM21 . Self Pick-up | Delivery | COD Putrajaya/Cyberjaya/Bangi 🛵 . ws / dm / pm kami disini👇 +60132361438 http://chatwasap.com/babykiesPutrajaya . Instagram: babykies_putrajaya https://instagram.com/babykies_putrajayaigshid=1l7qbhh7nlgu8 Facebook: Brunch (Babykies Putrajaya) https://www.facebook.com/profile.phpid=100041662175480 #babykies #babykiesputrajaya #codcyberjaya #codbangi #babyfood #BabyCookiesHandmade #Natural_Ingredient #baby #babygirl #babyboy #babyshower #homemade #halalfood #halal #makan #makanansehat #semulajadi #agentbabykies #codputrajaya #codcyberjaya #makananbayi6bulan #makananbayi #ibumengandung #nosugar #nosalt #nopreservatives #natural #biskutbaby #biskutbayi #makananbaby #makananbayi #deliveryputrajaya

¿Cómo empezar a formar un estilo de vida saludable?
 El otro día alguien me dijo “NO TENGO IDEA COMO EMPEZAR” y supongo que más de una persona siente lo mismo, así que decidí crear un “RETO” de 21 días para ayudarnos.
Dicen que toma 21 días formar hábitos, es por eso el número
—
GAME RULES
⭐️Elige UN hábito que quieras formar: tratar de cambiar todo a la vez nos abruma y por eso muchas veces nos damos por vencidos.
⭐️Recuerda que los procesos no son lineales, constancia y disciplina serán tus mejores amigos.
⭐️Registra tu progreso: en una libreta haz un calendario/ diario donde puedas ir tachando los días que has cumplido tu objetivo, como te haz sentido, etc. Y esto te va a servir para motivarte o darte cuenta si necesitas mejorar.
⭐️Platícale a tus papás, hermanos, roomie, pareja, amigos lo que estas tratando de hacer para que ellos te apoyen y quizá hasta se unan.
—
Ideas de hábitos:
1. Tomar agua
2. Comer más frutas, verduras o más saludable
3. Hacer ejercicio
4. Meditar
5. Menos comida procesada
6. Dormir temprano
7. Comer menos azúcar refinada
8. Tender tu cama /organizar tu espacio
9. Menos harinas refinadas
10. Dejar el refresco
Puede ser lo que TÚ quieras y necesites. Por historias les iré compartiendo TIPS para hábitos más específicos.
🙋🏽‍♀️ Yo elijo —> No comer azúcar
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Si decides unirte mándame un DM contándome el hábito que eliges y porque lo eliges (estoy pensando en una dinámica para dar un premio a la persona más constante) 💕 el mayor premio será el hábito formado obvio.
 #estilodevida #healthyhabits

2020-02-18 01:48   14 1

 

¿Cómo empezar a formar un estilo de vida saludable El otro día alguien me dijo “NO TENGO IDEA COMO EMPEZAR” y supongo que más de una persona siente lo mismo, así que decidí crear un “RETO” de 21 días para ayudarnos. Dicen que toma 21 días formar hábitos, es por eso el número — GAME RULES ⭐️Elige UN hábito que quieras formar: tratar de cambiar todo a la vez nos abruma y por eso muchas veces nos damos por vencidos. ⭐️Recuerda que los procesos no son lineales, constancia y disciplina serán tus mejores amigos. ⭐️Registra tu progreso: en una libreta haz un calendario/ diario donde puedas ir tachando los días que has cumplido tu objetivo, como te haz sentido, etc. Y esto te va a servir para motivarte o darte cuenta si necesitas mejorar. ⭐️Platícale a tus papás, hermanos, roomie, pareja, amigos lo que estas tratando de hacer para que ellos te apoyen y quizá hasta se unan. — Ideas de hábitos: 1. Tomar agua 2. Comer más frutas, verduras o más saludable 3. Hacer ejercicio 4. Meditar 5. Menos comida procesada 6. Dormir temprano 7. Comer menos azúcar refinada 8. Tender tu cama /organizar tu espacio 9. Menos harinas refinadas 10. Dejar el refresco Puede ser lo que TÚ quieras y necesites. Por historias les iré compartiendo TIPS para hábitos más específicos. 🙋🏽‍♀️ Yo elijo —> No comer azúcar . . Si decides unirte mándame un DM contándome el hábito que eliges y porque lo eliges (estoy pensando en una dinámica para dar un premio a la persona más constante) 💕 el mayor premio será el hábito formado obvio. #estilodevida #healthyhabits

pagiiiii!! gimana mentemen #eggiesquat #eggfast nya? jam segini ada yang laper? ngopi butter yuk~ masukin asupan lemaknya pagi pagi~ boleh ditambahin 2sendok vco/mct oil nih, biar lebih bertenaga buat yang kerja, olahraga atau ngurus2 rumah.. masi kuat kan bertelor ria lagi hari ini😘😘
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breakfast : butter coffee (kopi hitam + mentega + mct oil)
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 #eggfastday2 #eggfastideas #eggfastbfeakfast #eggfastmeal #ketoeggfast #fatadapted #nosugar #sugarfree #ketogenic #keto #ketocommunity #ketofam #ketoaf #ketofriendly #ketofied #ketolifestyle #fasting #fastingforhealth #ketodessert #ketolife #ketoeats #zerosugar #zerocarbs #nocarbsnosugar #nocarbsneeded #ketogenicindonesia #ketoindonesia #lchf

2020-02-18 01:46   9 0

 

pagiiiii!! gimana mentemen #eggiesquat #eggfast nya jam segini ada yang laper ngopi butter yuk~ masukin asupan lemaknya pagi pagi~ boleh ditambahin 2sendok vco/mct oil nih, biar lebih bertenaga buat yang kerja, olahraga atau ngurus2 rumah.. masi kuat kan bertelor ria lagi hari ini😘😘 . . . breakfast : butter coffee (kopi hitam + mentega + mct oil) . . . #eggfastday2 #eggfastideas #eggfastbfeakfast #eggfastmeal #ketoeggfast #fatadapted #nosugar #sugarfree #ketogenic #keto #ketocommunity #ketofam #ketoaf #ketofriendly #ketofied #ketolifestyle #fasting #fastingforhealth #ketodessert #ketolife #ketoeats #zerosugar #zerocarbs #nocarbsnosugar #nocarbsneeded #ketogenicindonesia #ketoindonesia #lchf

NonScaleVictory......I bought this size 14 dress today and guess what??? It fits.....yesss its made of stretchy material but its still a freaking 14......pictures coming soon!
💃🏽💪🏽👏🏼 #lowcarbs #ketogirl 
 #ketoliving #ketoaf
 #itsnotadietitsalifestyle
 #ketojourney #ketoisbae😍 #ketosis #goodfats #nosugar
 #ketodiet #keto #omad #fasting #ketotransformation #ketoweightloss #ketostrong #ketorecipe #intermittentfasting
 #ketomealprep  #ketosnacks #ketomeals #gallonofwater
 #ketodesserts #keto #ketodinner #ketolunch #ketobabe 
 #ketobreakfast #ketolife #ketoismylife

2020-02-18 01:44   9 1

 

NonScaleVictory......I bought this size 14 dress today and guess what It fits.....yesss its made of stretchy material but its still a freaking 14......pictures coming soon! 💃🏽💪🏽👏🏼 #lowcarbs #ketogirl #ketoliving #ketoaf #itsnotadietitsalifestyle #ketojourney #ketoisbae😍 #ketosis #goodfats #nosugar #ketodiet #keto #omad #fasting #ketotransformation #ketoweightloss #ketostrong #ketorecipe #intermittentfasting #ketomealprep  #ketosnacks #ketomeals #gallonofwater #ketodesserts #keto #ketodinner #ketolunch #ketobabe #ketobreakfast #ketolife #ketoismylife

Have you tried the new bang energy CANDY APPLE CRISP flavor yet? It’s a great time to try one when you realize that ALL bang energy products are 30% OFF EVERY DAY DURING THE MONTH OF FEBRUARY @xpertnutrition stores as part of our ... 🍏 FEBRUARY BRAND OF THE MONTH 🍏
👉(30% OFF FOR MEMBERS)👈
⚡️ bang energy⚡️ is powered by:
✅ 300mg of Caffeine ✅ EAAs (Essential Amino Acids)
✅ Electrolytes ✅ CoQ10
✅ Patented Super Creatine
✅ No Sugars or Artificial Colors
🔥@bangenergy products will remain 30% OFF for our Xpert Nutrition Preferred Members for the entire month of February.🔥 #bangenergyCandyAppleCrisp #bang #energydrink #nosugar #electrolytes #xpertnutrition #energyboost #bangenergy
 #healthyenergy #zerosugar #mentalfocus #gotenergy #gotnutrition #candyapplecrisp #vitaminstoreDurham #supplements #vpx #vitaminstoreRaleigh #xpertBrandoftheMonth

2020-02-18 01:43   7 0

 

Have you tried the new bang energy CANDY APPLE CRISP flavor yet It’s a great time to try one when you realize that ALL bang energy products are 30% OFF EVERY DAY DURING THE MONTH OF FEBRUARY @xpertnutrition stores as part of our ... 🍏 FEBRUARY BRAND OF THE MONTH 🍏 👉(30% OFF FOR MEMBERS)👈 ⚡️ bang energy⚡️ is powered by: ✅ 300mg of Caffeine ✅ EAAs (Essential Amino Acids) ✅ Electrolytes ✅ CoQ10 ✅ Patented Super Creatine ✅ No Sugars or Artificial Colors 🔥@bangenergy products will remain 30% OFF for our Xpert Nutrition Preferred Members for the entire month of February.🔥 #bangenergyCandyAppleCrisp #bang #energydrink #nosugar #electrolytes #xpertnutrition #energyboost #bangenergy #healthyenergy #zerosugar #mentalfocus #gotenergy #gotnutrition #candyapplecrisp #vitaminstoreDurham #supplements #vpx #vitaminstoreRaleigh #xpertBrandoftheMonth

My family LOVES lemonade - but I was concerned about using cane sugar to sweeten it. 
Cane sugar is actually very bad for our gut health. Research shows that cane sugar can contribute to weight gain as well as promote serious diseases such as heart disease and diabetes. 
I found an alternative - Lakanto Monk Fruit Sweeter. No sugar spikes and no funny after taste. We all love it! 
I am making strawberry lemonade - and it is so delicious! .
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 #lakanto #lemonade #strawberry #strawberrylemonade #drink #nosugar #zeronetcarbs

2020-02-18 01:43   1 0

 

My family LOVES lemonade - but I was concerned about using cane sugar to sweeten it. Cane sugar is actually very bad for our gut health. Research shows that cane sugar can contribute to weight gain as well as promote serious diseases such as heart disease and diabetes. I found an alternative - Lakanto Monk Fruit Sweeter. No sugar spikes and no funny after taste. We all love it! I am making strawberry lemonade - and it is so delicious! . . . #lakanto #lemonade #strawberry #strawberrylemonade #drink #nosugar #zeronetcarbs

G A L L E T A S✨
. . . C O O K I E S ✨. . .
Y que si cambiamos el concepto de galletas súper dulces y con ingredientes de baja calidad y bajo contenido nutricional a pequeños bocadillos con alto valor nutricional y los mejores ingredientes?

Les late?
( se vienen recetas llenas de magia ✨)
. . .
What if we change the myth that cookies have to be a treats full of bad stuff and lower nutrient content ?
And what if we start thinking about cookies as a treats made with only the best ingredients No sugar added ( or at least natural sweetener) and high nutrient content?

Think about it✨
(Special recipes full of magic✨ are coming very soon)
. . .
 #cookies #healthylifestyle #nosugar #glutenfree #norefinedsugar #food #foodie #foodphotography #foodstyling #foodstagram #foodstylist #dairyfree #whatveganseat #cranberry #coconutbutter #healthycookies #nutrientdense #yummy

2020-02-18 01:40   9 4

 

G A L L E T A S✨ . . . C O O K I E S ✨. . . Y que si cambiamos el concepto de galletas súper dulces y con ingredientes de baja calidad y bajo contenido nutricional a pequeños bocadillos con alto valor nutricional y los mejores ingredientes Les late ( se vienen recetas llenas de magia ✨) . . . What if we change the myth that cookies have to be a treats full of bad stuff and lower nutrient content And what if we start thinking about cookies as a treats made with only the best ingredients No sugar added ( or at least natural sweetener) and high nutrient content Think about it✨ (Special recipes full of magic✨ are coming very soon) . . . #cookies #healthylifestyle #nosugar #glutenfree #norefinedsugar #food #foodie #foodphotography #foodstyling #foodstagram #foodstylist #dairyfree #whatveganseat #cranberry #coconutbutter #healthycookies #nutrientdense #yummy

Five Ways to Make Your Morning Cup of Coffee Healthier⠀
⠀
Coffee can be really quite healthy, it’s a source of antioxidants and helps to boost your metabolism. Unfortunately for most of us, that morning cup of joe can also be our dietary downfall. Here are five ways we can make our coffee just a little bit healthier:⠀
⠀
Make friends with brewed coffee and americanos⠀
Most drinks from our favorite corner café are made almost entirely of milk, with just a few ounces of espresso. Sluff off those calories by making a smart swap to brewed coffee. If we miss the creaminess of a milky drink, just add a small splash of your favorite milk! We can even ask the barista to steam a splash of milk if we miss that delicious frothiness of a latte. ⠀
⠀
For our low-fat friends and carb haters⠀
Every coffee shop worth its’ chops has non-fat milk for those of us who are calorie counting and want to trim some of the literal fat off their drink. Are we following the popular keto diet, or just going low carb? Get a splash of heavy cream in your coffee, or our favorite low carb non-dairy milk.⠀
⠀
Ditch the whipped cream⠀
That whipped cream can add an extra one hundred plus calories to our drinks. Try adding just a little bit less or ask if the coffee shop has any lighter options, like non-dairy whipped cream, fat-free, or maybe even try a cold foam on top made from non-fat milk.⠀
⠀
Try Less Pumps of Your Favorite Syrup– or swap it for something healthier⠀
For some of the specialty drinks, we could be getting anywhere from 3-15 pumps of syrup in our drink, sometimes even more! Try asking for less of the syrup, remember every little thing counts! An even healthier alternative would be to ditch the syrup altogether and opt for a sprinkle of cinnamon (which lowers blood sugar!) or raw, unsweetened cocoa powder.⠀
⠀
Ditch the Sugar⠀
Nowadays, however, there are plenty of safe and natural alternative sugars like stevia or monk fruit. When the matter comes to actual sugar we have very real concerns and mountains of evidence that sugar can cause health problems.⠀
⠀
Source: http://healthfitnessrevolution.com

2020-02-18 01:39   4 2

 

Five Ways to Make Your Morning Cup of Coffee Healthier⠀ ⠀ Coffee can be really quite healthy, it’s a source of antioxidants and helps to boost your metabolism. Unfortunately for most of us, that morning cup of joe can also be our dietary downfall. Here are five ways we can make our coffee just a little bit healthier:⠀ ⠀ Make friends with brewed coffee and americanos⠀ Most drinks from our favorite corner café are made almost entirely of milk, with just a few ounces of espresso. Sluff off those calories by making a smart swap to brewed coffee. If we miss the creaminess of a milky drink, just add a small splash of your favorite milk! We can even ask the barista to steam a splash of milk if we miss that delicious frothiness of a latte. ⠀ ⠀ For our low-fat friends and carb haters⠀ Every coffee shop worth its’ chops has non-fat milk for those of us who are calorie counting and want to trim some of the literal fat off their drink. Are we following the popular keto diet, or just going low carb Get a splash of heavy cream in your coffee, or our favorite low carb non-dairy milk.⠀ ⠀ Ditch the whipped cream⠀ That whipped cream can add an extra one hundred plus calories to our drinks. Try adding just a little bit less or ask if the coffee shop has any lighter options, like non-dairy whipped cream, fat-free, or maybe even try a cold foam on top made from non-fat milk.⠀ ⠀ Try Less Pumps of Your Favorite Syrup– or swap it for something healthier⠀ For some of the specialty drinks, we could be getting anywhere from 3-15 pumps of syrup in our drink, sometimes even more! Try asking for less of the syrup, remember every little thing counts! An even healthier alternative would be to ditch the syrup altogether and opt for a sprinkle of cinnamon (which lowers blood sugar!) or raw, unsweetened cocoa powder.⠀ ⠀ Ditch the Sugar⠀ Nowadays, however, there are plenty of safe and natural alternative sugars like stevia or monk fruit. When the matter comes to actual sugar we have very real concerns and mountains of evidence that sugar can cause health problems.⠀ ⠀ Source: http://healthfitnessrevolution.com

Made Plant Based Spaghetti again tonight. I thought I’d try a new trick and a new pasta as well. I like the noodles. 
The carrots I shredded with the old cheese grader. It helped with the texture and cooked much faster. I’m dumping tons of seasoning into it and that helps. Garlic also helps!

Try it sometime. Red Lentil noddles are becoming extremely easy to find in almost any grocery store. 
Motivation is there, I promise!

2020-02-18 01:37   8 1

 

Made Plant Based Spaghetti again tonight. I thought I’d try a new trick and a new pasta as well. I like the noodles. The carrots I shredded with the old cheese grader. It helped with the texture and cooked much faster. I’m dumping tons of seasoning into it and that helps. Garlic also helps! Try it sometime. Red Lentil noddles are becoming extremely easy to find in almost any grocery store. Motivation is there, I promise!

Avalon Coffee กาแฟ Organic 3 in 1 เพื่อสุขภาพ และควบคุมน้ำหนัก
☕ ไม่ใส่น้ำตาล | ให้ความหวานด้วยหญ้าหวาน
☕ no transfat
☕ แคลต่ำ
☕ ไม่มีคอเรสเตอรอล
☕ ไม่ใส่ครีมเทียม | ใช้ถั่วสามสีบดผง
☕ และสารสกัดพิเศษนำเข้าจากฝรั่งเศส ได้แก่ เปลือกสน Maritime ที่มีประสิทธิภาพสูงในการต่อต้านอนุมูลอิสระ (Super Anti-oxidation) และช่วยล้างสารพิษ (Detox) ในร่างกาย 
โดยใช้ผลผลิตจากดอยอมก๋อย จังหวัดเชียงใหม่
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 #avalonhealthydrink #avaloncoffee #3in1coffee #organiccoffee #healthycoffee #lowcalorie #notransfat #nosugar #nocreamer #maritime #superanti-oxidation #detox #กาแฟ3in1 #กาแฟออแกนนิค​ #กาแฟเพื่อสุขภาพ​ #ควบคุมน้ำหนัก​ #แคลต่ำ​ #ไม่มีไขมันทรานส์​ #ไม่ใส่น้ำตาล​ #ไม่ใส่ครีมเทียม​ #ใช้หญ้าหวานแทนน้ำตาล​ #ต่อต้านอนุมูลอิสระ​ #ช่วยล้างพิษ

2020-02-18 01:32   10 0

 

Avalon Coffee กาแฟ Organic 3 in 1 เพื่อสุขภาพ และควบคุมน้ำหนัก ☕ ไม่ใส่น้ำตาล | ให้ความหวานด้วยหญ้าหวาน ☕ no transfat ☕ แคลต่ำ ☕ ไม่มีคอเรสเตอรอล ☕ ไม่ใส่ครีมเทียม | ใช้ถั่วสามสีบดผง ☕ และสารสกัดพิเศษนำเข้าจากฝรั่งเศส ได้แก่ เปลือกสน Maritime ที่มีประสิทธิภาพสูงในการต่อต้านอนุมูลอิสระ (Super Anti-oxidation) และช่วยล้างสารพิษ (Detox) ในร่างกาย โดยใช้ผลผลิตจากดอยอมก๋อย จังหวัดเชียงใหม่ . . . . . #avalonhealthydrink #avaloncoffee #3in1coffee #organiccoffee #healthycoffee #lowcalorie #notransfat #nosugar #nocreamer #maritime #superanti-oxidation #detox #กาแฟ3in1 #กาแฟออแกนนิค​ #กาแฟเพื่อสุขภาพ​ #ควบคุมน้ำหนัก​ #แคลต่ำ​ #ไม่มีไขมันทรานส์​ #ไม่ใส่น้ำตาล​ #ไม่ใส่ครีมเทียม​ #ใช้หญ้าหวานแทนน้ำตาล​ #ต่อต้านอนุมูลอิสระ​ #ช่วยล้างพิษ

For when you fancy something a little fancy try our Finery Cocktail Selection. Here you get to try our mixed four pack and sample all our flavours 😋⁠
⁠

2020-02-18 01:30   15 1

 

For when you fancy something a little fancy try our Finery Cocktail Selection. Here you get to try our mixed four pack and sample all our flavours 😋⁠ ⁠

A dessert a day ... Next up...
KETO TIRAMISU

I’ve been craving tiramisu forever! Good thing I had @ketoqueenkreations1 yellow cake mix to make my life easier and my cake delicious. ••••••••••••••••••••••••••••••••
I will post complete recipe in stories / highlights. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketodessert #tiramisu #ketobaking #lowcarbdesserts #sweettooth #nosugar #guiltfree #guiltfreedessert #sweettreats #italiandessert #ketotiramisu #sugarfreebaking

2020-02-18 01:22   35 4

 

A dessert a day ... Next up... KETO TIRAMISU I’ve been craving tiramisu forever! Good thing I had @ketoqueenkreations1 yellow cake mix to make my life easier and my cake delicious. •••••••••••••••••••••••••••••••• I will post complete recipe in stories / highlights. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketodessert #tiramisu #ketobaking #lowcarbdesserts #sweettooth #nosugar #guiltfree #guiltfreedessert #sweettreats #italiandessert #ketotiramisu #sugarfreebaking