Images about: #nutrition (44249381 posts)

got out of my reflexology workshop + sped to @ionrestaurant to get there before the kitchen closed for a little feast. pictured is buffalo cauliflower w/ #vegan ranch (one of the 4 dishes I got lol 😂) not pictured: mac + cheese w/ garlic greens, cornbread + garlic tofu! paired w/ farmhouse red 🍷
everything was 👌🏼 the food was great + the people were even better (shoutout josh loved talking w u!!!💛) feeling very #grateful + #full :)
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 #ion #ionrestaurant #vegan #organic #veganrestaurant #ct #ctvegan #cteats #cteatsout #middletownct #reflexology #health #nutrition #wellness #lifestyle

2019-12-14 04:42   0 0

 

got out of my reflexology workshop + sped to @ionrestaurant to get there before the kitchen closed for a little feast. pictured is buffalo cauliflower w/ #vegan ranch (one of the 4 dishes I got lol 😂) not pictured: mac + cheese w/ garlic greens, cornbread + garlic tofu! paired w/ farmhouse red 🍷 everything was 👌🏼 the food was great + the people were even better (shoutout josh loved talking w u!!!💛) feeling very #grateful + #full :) . . . . . . . . #ion #ionrestaurant #vegan #organic #veganrestaurant #ct #ctvegan #cteats #cteatsout #middletownct #reflexology #health #nutrition #wellness #lifestyle

my man made dinner and delivered it to my workplace🥰 since i am nuts and have clearly nothing better to do with my friday nights🤦🏼‍♀️ lesson learned!
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 #healthyeats #fitfood #vancityfood #vancouverfoodie #foodblog #foodporn #fitgirlseat #healthymeals #nutrition #healthyliving #fitspo #motivation #yvrfood #dineoutvancouver #dedication #cleaneating #wholefoods #yvrfoodie #getfit #movenourishbelieve #vnft #vancityeats #vancouvernutrition #healthymeals #fitfoodie #instafood #yvreats #healthyjourney #organic #eatwell

2019-12-14 04:42   1 0

 

my man made dinner and delivered it to my workplace🥰 since i am nuts and have clearly nothing better to do with my friday nights🤦🏼‍♀️ lesson learned! _____________________________________________________________ #healthyeats #fitfood #vancityfood #vancouverfoodie #foodblog #foodporn #fitgirlseat #healthymeals #nutrition #healthyliving #fitspo #motivation #yvrfood #dineoutvancouver #dedication #cleaneating #wholefoods #yvrfoodie #getfit #movenourishbelieve #vnft #vancityeats #vancouvernutrition #healthymeals #fitfoodie #instafood #yvreats #healthyjourney #organic #eatwell

"YOU ARE GOING TO THE HOSPITAL TONIGHT"
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 #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition
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2019-12-14 04:41   1 0

 

"YOU ARE GOING TO THE HOSPITAL TONIGHT" Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 _/_/_/_/_/ 💖Double Tap💖 _/_/_/_/_/ 💰DM For Promos💰 _/_/_/_/_/ 📤Save If You Like It📤 _/_/_/_/_/ #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition _/_/_/_/_/

300lb Barbell Hip Thrusts - 10 rep max PB
270lb Leg Press - 10 rep max PB
= on my way to being a beast on the bike & run 😬

Lifting heavy doesn’t automatically mean you’ll become “big” or “bulky” ... women who lift heavy develop strong, lean muscles, it boosts metabolism, = fewer injuries, supports daily activity, sport performance, builds confidence, and they feel and look pretty damn amazing💃

I’m continuing to lift heavy to keep building a base that will support long distance endurance... Ironman. 
At 46 I’ve never been nor felt stronger, this fit nor more confident 💕 ........ #strengthtrain #yogapractice #strongwomen #onlineyoga #personaltraining #yogagirl #yogaeverydamnday #fitnessmotivation #yogaandfitness #healthylifestyle #nutrition #nutritioncoach #fitnesscoach #naturalliving #thunderbayyoga #thunderbay #tbay #yqt #motivating #functionalfitness #ironman #ironmancanada #lululemon

2019-12-14 04:39   0 0

 

300lb Barbell Hip Thrusts - 10 rep max PB 270lb Leg Press - 10 rep max PB = on my way to being a beast on the bike & run 😬 Lifting heavy doesn’t automatically mean you’ll become “big” or “bulky” ... women who lift heavy develop strong, lean muscles, it boosts metabolism, = fewer injuries, supports daily activity, sport performance, builds confidence, and they feel and look pretty damn amazing💃 I’m continuing to lift heavy to keep building a base that will support long distance endurance... Ironman. At 46 I’ve never been nor felt stronger, this fit nor more confident 💕 ........ #strengthtrain #yogapractice #strongwomen #onlineyoga #personaltraining #yogagirl #yogaeverydamnday #fitnessmotivation #yogaandfitness #healthylifestyle #nutrition #nutritioncoach #fitnesscoach #naturalliving #thunderbayyoga #thunderbay #tbay #yqt #motivating #functionalfitness #ironman #ironmancanada #lululemon

Yogurtland Frozen Yoghurt.
10/10
It’s a shame they don’t have this in Melbourne, because this is honestly good. I got the cheesecake flavour and the macros are pretty decent. It tastes like actual cheesecake 😍. If you’re in the Gold Coast or Sydney, make sure you get this! 
 #deliciousfood #healthyfood #protein #yogurt #health #yummy #energy #highprotein #foodphotography #healthyfood #food #healthy #healthylifestyle #foodie #instafood #fitness #healthyeating #health #foodphotography #foodblogger #nutrition #foodlover #foodstagram #eatclean #fit #cleaneating #healthylife #balance #balancedlife

2019-12-14 04:39   3 0

 

Yogurtland Frozen Yoghurt. 10/10 It’s a shame they don’t have this in Melbourne, because this is honestly good. I got the cheesecake flavour and the macros are pretty decent. It tastes like actual cheesecake 😍. If you’re in the Gold Coast or Sydney, make sure you get this! #deliciousfood #healthyfood #protein #yogurt #health #yummy #energy #highprotein #foodphotography #healthyfood #food #healthy #healthylifestyle #foodie #instafood #fitness #healthyeating #health #foodphotography #foodblogger #nutrition #foodlover #foodstagram #eatclean #fit #cleaneating #healthylife #balance #balancedlife

One of my go-to meals.. Zucchini with marinara sauce and shredded cheese.. I baked it like lasagna.. A few of my other favorites are spinach dip, buffalo chicken dip, chicken salad, and zucchini crisps.. Favorite snacks - Quest bars and chips and mixed nuts.

 #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

2019-12-14 04:39   0 0

 

One of my go-to meals.. Zucchini with marinara sauce and shredded cheese.. I baked it like lasagna.. A few of my other favorites are spinach dip, buffalo chicken dip, chicken salad, and zucchini crisps.. Favorite snacks - Quest bars and chips and mixed nuts. #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

FAT SOURCES: WHY DON'T I EAT OIL? 🤔🥄👇🏼What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxmeal.
What are your views on this?🙇🏼‍♀️
⠀
You can see that half a small avocado has the same amount of calories as only 1 tablespoon of extra virgin olive oil. You can also see that their fat content is pretty similar, however their fibre content and size/weight varies greatly.
⠀
THIS is why I choose "whole" fats over consuming oils in my foods. The fibre, water and nutrient content of fats such as avocados keeps me fuller for longer, and helps to satiate me more. When cooking with oil or even drizzling it over salads, it is very easy for the fat & calories to add up very fast due to its concentration.
⠀
Yes oil can come from whole healthy fats "olive" oil, "peanut" oil, "coconut" oil but the process of turning those once healthy whole foods into oils means stripping them of nutrients and vitamins leaving you pretty much JUST the fat. Avocado on the other hand contains countless nutrients and vitamins such as Vitamin A, Vitamin C, calcium, and iron in addition to small amounts of healthy carbs & protein too.
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Not to say I never consume oils 😋 of course I do when I eat out or I have a meal someone else has made me, but I don't consume it daily. I just prefer other choices of fats 👍🏼 I know everyone has different preferences just sharing what works for me! ..Let me know your thoughts below!
Really insight post by @mirsini_
🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑
 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #fat #fitfood #protein #weightloss #mealplan #paleo #healthychoices #healthyfood #calories #macros #oil #iifym #fruit #getfit #meal #avocado #healthyliving #weightloss #proteinfood #calorie #fitnessappetite #fitnessmotivation #diettips

2019-12-14 04:39   3 0

 

FAT SOURCES: WHY DON'T I EAT OIL 🤔🥄👇🏼What is the difference between consuming fat in the form of oil OR whole plant based foods. I consume carbs, protein and fats in almost every meal, but I try to get these from whole foods. For example my favourite fat sources are things like: avocados, tahini, nuts, chia seeds, and flaxmeal. What are your views on this🙇🏼‍♀️ ⠀ You can see that half a small avocado has the same amount of calories as only 1 tablespoon of extra virgin olive oil. You can also see that their fat content is pretty similar, however their fibre content and size/weight varies greatly. ⠀ THIS is why I choose "whole" fats over consuming oils in my foods. The fibre, water and nutrient content of fats such as avocados keeps me fuller for longer, and helps to satiate me more. When cooking with oil or even drizzling it over salads, it is very easy for the fat & calories to add up very fast due to its concentration. ⠀ Yes oil can come from whole healthy fats "olive" oil, "peanut" oil, "coconut" oil but the process of turning those once healthy whole foods into oils means stripping them of nutrients and vitamins leaving you pretty much JUST the fat. Avocado on the other hand contains countless nutrients and vitamins such as Vitamin A, Vitamin C, calcium, and iron in addition to small amounts of healthy carbs & protein too. ⠀ Not to say I never consume oils 😋 of course I do when I eat out or I have a meal someone else has made me, but I don't consume it daily. I just prefer other choices of fats 👍🏼 I know everyone has different preferences just sharing what works for me! ..Let me know your thoughts below! Really insight post by @mirsini_ 🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑🥄🥑 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #fat #fitfood #protein #weightloss #mealplan #paleo #healthychoices #healthyfood #calories #macros #oil #iifym #fruit #getfit #meal #avocado #healthyliving #weightloss #proteinfood #calorie #fitnessappetite #fitnessmotivation #diettips

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 #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition
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2019-12-14 04:39   1 0

 

Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 _/_/_/_/_/ 💖Double Tap💖 _/_/_/_/_/ 💰DM For Promos💰 _/_/_/_/_/ 📤Save If You Like It📤 _/_/_/_/_/ #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition _/_/_/_/_/

2019-12-14 04:38   0 1

 
We made it to Friday! 🎉 These kickboxers celebrated with a round of tag sparring in our kickboxing class tonight. 🥊
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 #tagsparring #12daysoffitness #dedicateddecember
 #fightingfit #transformation #youvsyou #fitforlife #healthylifestyle #fitnessisfun #prestigelabs #personalcoaching #fitness #nutrition #accountability #bootcamp #kickboxing #fitnesskickboxing #beyourownhero #fittribe #mentalhealth #moveyourself #movementislife #movetoimprove #omnivore #nutritiousanddelcious #everyoneneedsacoach #fitnesscoach #healthcoach #functionalfitness

2019-12-14 04:38   1 0

 
This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile.

2019-12-14 04:38   3 1

 

This dad was not flexing in the making of this photo. Just tickling her to get that perfect smile.

I MIGHT FALL
DOWN.
BUT I WILL NOT
STAY DOWN.🔥🖕 TRAIN WITH ME
@reflexion_fitness_gym
JOIN US NOW !

For more : 9011775646 / 9607666333
Address : 1st Floor, Seawood Park, Near Khatib Dairy, Gangapur Road, Nashik - 422013.

 #Reflexionfitnessgym #Fitness #BodyBuilding #Cardio #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam
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 #crossfit #funcationaltraining #HIIT #gym #fitness #fitnessmotivation #bodybuilding #fit #gymaddict #nutrition #beastmode #mensphysique #bodybuilding #bodybuilder #likeforlike #followme #fatlossmotivation #fatloss #gym #zumba #aerobics #cardioworkout #nashik

2019-12-14 04:37   9 0

 

I MIGHT FALL DOWN. BUT I WILL NOT STAY DOWN.🔥🖕 TRAIN WITH ME @reflexion_fitness_gym JOIN US NOW ! For more : 9011775646 / 9607666333 Address : 1st Floor, Seawood Park, Near Khatib Dairy, Gangapur Road, Nashik - 422013. #Reflexionfitnessgym #Fitness #BodyBuilding #Cardio #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam - - #crossfit #funcationaltraining #HIIT #gym #Fitness #fitnessmotivation #BodyBuilding #fit #gymaddict #nutrition #beastmode #mensphysique #BodyBuilding #bodybuilder #likeforlike #followme #fatlossmotivation #fatloss #gym #zumba #aerobics #cardioworkout #nashik

🚩@thepromenadeth ย้ายที่ชั่วคราว อยู่ตู้ด้านหลังของตู้เดิม พร้อมโปรโมชั่นพิเศษเหมือนเดิมน๊าา ❤️ #snacktime #healthychoices #veganism #vegan #plantbased #whatveganseat #healthy #fitfam #fitness #foodphotography #veganfoodshare #vegansofig #cleaneating #getfit #eathealthy #foodie #nutrition #foodstagram #iifym #instafood #fitfood #bodybuilding #dessertporn #brownie #noflour #glutenfreelife #ขนมคลีน #ขนมอร่อย #ขนมไม่อ้วนนหิว

2019-12-14 04:37   3 0

 

🚩@thepromenadeth ย้ายที่ชั่วคราว อยู่ตู้ด้านหลังของตู้เดิม พร้อมโปรโมชั่นพิเศษเหมือนเดิมน๊าา ❤️ #snacktime #healthychoices #veganism #vegan #plantbased #whatveganseat #healthy #fitfam #fitness #foodphotography #veganfoodshare #vegansofig #cleaneating #getfit #eathealthy #foodie #nutrition #foodstagram #iifym #instafood #fitfood #bodybuilding #dessertporn #brownie #noflour #glutenfreelife #ขนมคลีน #ขนมอร่อย #ขนมไม่อ้วนนหิว

Where there is a will there is a way .thanks samir for trusting me as your OBESITY doctor ...
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Www.fat2fit.biz .
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9819960981
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 #fat2fit #weightlossmotivation #weightlosstransformation #weightlifting #weight #fatlosstips #fatloss #woman #ketobreakfastideas #ketomeals #keto #spotreduction #inchloss #bodyshaing #fightingobesity #healthy #healthyfood #aesthetic #intermittentfasting #slimmingworld #exercise #lowcarb #weightlossclinic #lipolysisinjection #diet #nutrition #fitnessmotivation #fat2fitjourney #obesity #dietitians

2019-12-14 04:37   2 0

 
Where there is a will there is a way .thanks samir for trusting me as your OBESITY doctor ...
.
.
Www.fat2fit.biz .
.
9819960981
.
.
 #fat2fit #weightlossmotivation #weightlosstransformation #weightlifting #weight #fatlosstips #fatloss #woman #ketobreakfastideas #ketomeals #keto #spotreduction #inchloss #bodyshaing #fightingobesity #healthy #healthyfood #aesthetic #intermittentfasting #slimmingworld #exercise #lowcarb #weightlossclinic #lipolysisinjection #diet #nutrition #fitnessmotivation #fat2fitjourney #obesity #dietitians

2019-12-14 04:36   2 0

 
Find your perfect workout plan. Evidence-based fitness information that is personalized to your needs.
www.mywrkouts.com

2019-12-14 04:36   2 1

 

Find your perfect workout plan. Evidence-based fitness information that is personalized to your needs. www.mywrkouts.com

Healthy Weight Loss Recipe😍
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Well, no matter how you include poha in your diet and how you eat it, this delicacy is easy to digest and its healthy fibers keep you satiated for a long duration.
Enriched with the goodness of nature, poha is low on calories. It has ample dietary fibers that make it a perfect choice for weight watchers. So, if weight loss is on your mind, then going for poha as breakfast is an ideal choice as it keeps you satiated and curbs untimely hunger pangs🤗
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It's super easy to make😍
Take
Poha- 2 cups, Water, Wash it, Drain it.
Soak for 2 minutes,
Strain it.
Leave for 10 minutes,
Add salt - 1 tsp, Mix well.
Take 1 tsp oil, Mustard seeds- 1tsp, Curry leaves, 1 - onion, 1 - green chilli,
Fry it, Add 1/2 - Turmeric, Mix it.
Add poha ,
Mix well, Add lemon juice 1 tsp, Coriander, Cover for 2 min.
Serve hot with Garam Chai😍
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Tip: Avoid adding fried peanuts or potatoes. You can add other vegetables like carrot, green peas, spring onions. Do use minimal oil🤗
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Give me a ❤️ if you like it!!!

2019-12-14 04:36   63 2

 

Healthy Weight Loss Recipe😍 . . Well, no matter how you include poha in your diet and how you eat it, this delicacy is easy to digest and its healthy fibers keep you satiated for a long duration. Enriched with the goodness of nature, poha is low on calories. It has ample dietary fibers that make it a perfect choice for weight watchers. So, if weight loss is on your mind, then going for poha as breakfast is an ideal choice as it keeps you satiated and curbs untimely hunger pangs🤗 . . It's super easy to make😍 Take Poha- 2 cups, Water, Wash it, Drain it. Soak for 2 minutes, Strain it. Leave for 10 minutes, Add salt - 1 tsp, Mix well. Take 1 tsp oil, Mustard seeds- 1tsp, Curry leaves, 1 - onion, 1 - green chilli, Fry it, Add 1/2 - Turmeric, Mix it. Add poha , Mix well, Add lemon juice 1 tsp, Coriander, Cover for 2 min. Serve hot with Garam Chai😍 . Tip: Avoid adding fried peanuts or potatoes. You can add other vegetables like carrot, green peas, spring onions. Do use minimal oil🤗 . . Give me a ❤️ if you like it!!!

Rate your energy on a scale of 1 to 10 keeping in mind quality and abundance. 0 being the worst low quality energy level and 10 being max out top quality vitality.
If you need help and are ready to commit to improving yours, let me help you. DM for global program details and let’s get started! Let 2020 be the year you finally achieve the vital body you’ve always yearned for! But first, rate your energy here! 👇🏻

2019-12-14 04:36   0 1

 

Rate your energy on a scale of 1 to 10 keeping in mind quality and abundance. 0 being the worst low quality energy level and 10 being max out top quality vitality. If you need help and are ready to commit to improving yours, let me help you. DM for global program details and let’s get started! Let 2020 be the year you finally achieve the vital body you’ve always yearned for! But first, rate your energy here! 👇🏻

Moringa is called as the ‘Miracle Tree’ as it contains over 90 nutrients, 46 antioxidants, 20 kinds of amino acids and other vitamins.

Leaves of the Moringa plant are one of the most nutridense plants on earth.

This superfood helps our body in maintaining optimum health and balance and is also rich in providing several beauty benefits which will help in keeping our skin glowing.

Want to know more?
Check out this superfood on our website!

www.organicule.com

 #Superfood #Healthyfood #Vegan #Healthy #Fitness #Lifestyle #Food #Nutrition #Instafood #Detox #Wellness #Cleaneating #Natural #Plantbased #Keto #Energy #Boost #Goal #Training #PreWorkout #Protein #Vitamins #Organic #Recipe #Powder #Health&Happiness #VeganCommunity

2019-12-14 04:35   3 0

 

Moringa is called as the ‘Miracle Tree’ as it contains over 90 nutrients, 46 antioxidants, 20 kinds of amino acids and other vitamins. Leaves of the Moringa plant are one of the most nutridense plants on earth. This superfood helps our body in maintaining optimum health and balance and is also rich in providing several beauty benefits which will help in keeping our skin glowing. Want to know more Check out this superfood on our website! www.organicule.com #Superfood #Healthyfood #Vegan #Healthy #Fitness #Lifestyle #Food #Nutrition #Instafood #Detox #Wellness #Cleaneating #Natural #Plantbased #Keto #Energy #Boost #Goal #Training #PreWorkout #Protein #Vitamins #Organic #Recipe #Powder #Health&Happiness #VeganCommunity

...Apologies I haven't posted for some time...
Yet these were to delicious not to share. 
My version of pulled pork tacos, these are of course vegan.
Not much for real or alternative meat these days I went with a Jackfruit and Mushroom combo. Along with a special blend of Chiles + Spices, toasted Pine Nuts...Topped with freshly cooked Brown Rice and Greek Almond Yogurt, side of Avocado, Cilantro and a amazing locally made salsa from (Salsa Del Diablo) 
Held within organic Yellow Corn Tortillas.
This savory mix it all the right notes!
 #vegantacos #nondairy #glutenfree #alternativeeatting #healthyalternatives #tacolife #plantbasedmeals #meatfree #organicveggies #organicfoods #veganfriendly #veganchef #localeats #salsadeldiablo #almondyogurt #kitehill #naturalgrocers #healthyfoodblogger #naturalplantmedicine #foodie #foodporn #nomnom #nutrition #nourishyourself #selfcare #slc #utahvegan #veggielover #NourishLife

2019-12-14 04:35   3 0

 

...Apologies I haven't posted for some time... Yet these were to delicious not to share. My version of pulled pork tacos, these are of course vegan. Not much for real or alternative meat these days I went with a Jackfruit and Mushroom combo. Along with a special blend of Chiles + Spices, toasted Pine Nuts...Topped with freshly cooked Brown Rice and Greek Almond Yogurt, side of Avocado, Cilantro and a amazing locally made salsa from (Salsa Del Diablo) Held within organic Yellow Corn Tortillas. This savory mix it all the right notes! #vegantacos #nondairy #glutenfree #alternativeeatting #healthyalternatives #tacolife #plantbasedmeals #meatfree #organicveggies #organicfoods #veganfriendly #veganchef #localeats #salsadeldiablo #almondyogurt #kitehill #naturalgrocers #healthyfoodblogger #naturalplantmedicine #foodie #foodporn #nomnom #nutrition #nourishyourself #selfcare #slc #utahvegan #veggielover #NourishLife

Nur noch zehn Tage bis Weihnachten😱🎄Habt ihr schon alle Geschenke besorgt? 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Falls Euch für Eure Liebsten noch eine Kleinigkeit fehlt, kann das aktuelle Monatsangebot Abhilfe schaffen. Den leckeren HEJ Bite Bio-Nussriegel bekommt ihr für nur 2,00€ statt 2,20€ - und das noch den ganzen Dezember lang. Natürlich könnt ihr ihn auch einfach für Euch kaufen und selbst genießen.😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Habt ein schönes Adventswochenende.✨🕯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@hejnatural 
 #fitfood #hej #hejnatural #nussriegel #feiertage #dezember #monatsangebot #lecker #weihnachtsgeschenke #fitnessbar #cleaneating #nutrition #gymlife #fitness #fizsnackbar #fitfam #fizfam #fizkiel #kiel #kielsailingcity

2019-12-14 04:34   2 0

 

Nur noch zehn Tage bis Weihnachten😱🎄Habt ihr schon alle Geschenke besorgt 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Falls Euch für Eure Liebsten noch eine Kleinigkeit fehlt, kann das aktuelle Monatsangebot Abhilfe schaffen. Den leckeren HEJ Bite Bio-Nussriegel bekommt ihr für nur 2,00€ statt 2,20€ - und das noch den ganzen Dezember lang. Natürlich könnt ihr ihn auch einfach für Euch kaufen und selbst genießen.😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Habt ein schönes Adventswochenende.✨🕯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hejnatural #fitfood #hej #hejnatural #nussriegel #feiertage #dezember #monatsangebot #lecker #weihnachtsgeschenke #fitnessbar #cleaneating #nutrition #gymlife #fitness #fizsnackbar #fitfam #fizfam #fizkiel #kiel #kielsailingcity

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Follow: 👉 @knock_out.tv 👈
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 #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition
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2019-12-14 04:34   3 0

 

Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 Follow: 👉 @knock_out.tv 👈 _/_/_/_/_/ 💖Double Tap💖 _/_/_/_/_/ 💰DM For Promos💰 _/_/_/_/_/ 📤Save If You Like It📤 _/_/_/_/_/ #fitness #workout #gym #fit #fitnessmot ivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #personaltrainer #love #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #bhfyp #nutrition _/_/_/_/_/

What’s your favorite micronutrient-rich vegetable?
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Eating your MICROS - while there’s always plenty of focus on macros, sometimes the micros can miss out on having our attention!
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Vitamins and minerals, also known as micronutrients, are compounds that supply us with essential nutrients for different processes in the body and the best way to get in these nutrients from plants is to eat fruits, vegetables and legumes in as many colours and shades of the rainbow as you can 🌈🌱
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Some examples of key micronutrients and their functions:
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• Vitamin K which is essential for the blood-clotting process — sources: dark leafy greens 🌿
• Vitamin A for healthy skin and eyes — sources: orange fruits or vegetables 🍊
• Vitamin C for a well-functioning immune system — sources: acidic or citrus-tasting fruits and 🍅
• Vitamin E for healthy hair and nails — sources: nuts and seeds 🥜
• Minerals such as iron and manganese for healthy blood, nerves & brain function 🧠 — sources: tofu, tempeh and other legumes
• plus many more!
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I’ve put together this graphic just to demonstrate how vegetables of different colours can provide us with a wide range of micronutrients, and how variety is key 🔑
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I often challenge myself to get more colour onto my plate. It’s a fun and easy way to boost your fruit and veggie intake, especially if you find that you’re lacking inspiration in the kitchen.
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How much do you think about colour when putting together your meals?
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Note: this is just a small snapshot of the vitamins and minerals found within these foods, I wanted to keep it simple by including some of the key micros in each 🤗 .
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 #healthy #food #nutrition #balance #healthyeating #plants #eatforhealth #eatyourveggies #calories #foodfacts #foodforthought #eathealthy #nutrients #nutritionist #dietitian #diet #foodcomparison #macros #comparison #nutritiontips #healthcoach #micronutrients #eattherainbow #eatyourcolors #eatyourvegetables
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Repost form @thehealthylabel

2019-12-14 04:34   2 0

 

What’s your favorite micronutrient-rich vegetable . . Eating your MICROS - while there’s always plenty of focus on macros, sometimes the micros can miss out on having our attention! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamins and minerals, also known as micronutrients, are compounds that supply us with essential nutrients for different processes in the body and the best way to get in these nutrients from plants is to eat fruits, vegetables and legumes in as many colours and shades of the rainbow as you can 🌈🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some examples of key micronutrients and their functions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Vitamin K which is essential for the blood-clotting process — sources: dark leafy greens 🌿 • Vitamin A for healthy skin and eyes — sources: orange fruits or vegetables 🍊 • Vitamin C for a well-functioning immune system — sources: acidic or citrus-tasting fruits and 🍅 • Vitamin E for healthy hair and nails — sources: nuts and seeds 🥜 • Minerals such as iron and manganese for healthy blood, nerves & brain function 🧠 — sources: tofu, tempeh and other legumes • plus many more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve put together this graphic just to demonstrate how vegetables of different colours can provide us with a wide range of micronutrients, and how variety is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often challenge myself to get more colour onto my plate. It’s a fun and easy way to boost your fruit and veggie intake, especially if you find that you’re lacking inspiration in the kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much do you think about colour when putting together your meals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: this is just a small snapshot of the vitamins and minerals found within these foods, I wanted to keep it simple by including some of the key micros in each 🤗 . . . . #healthy #food #nutrition #balance #healthyeating #plants #eatforhealth #eatyourveggies #calories #foodfacts #foodforthought #eathealthy #nutrients #nutritionist #dietitian #diet #foodcomparison #macros #comparison #nutritiontips #healthcoach #micronutrients #eattherainbow #eatyourcolors #eatyourvegetables . Repost form @thehealthylabel

My Big Boy home from college.. decided to try Keto while home.. Let's just say, it wasn't really his thing.. lol.. 🤷🏽‍♀️😂😂.. #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

2019-12-14 04:34   1 0

 

My Big Boy home from college.. decided to try Keto while home.. Let's just say, it wasn't really his thing.. lol.. 🤷🏽‍♀️😂😂.. #cleanketo #dirtyketo #ketolife #ketosis #lowcarbmeals #ketofriendly #ketomom #healtyeating #healthierlifestyle #healthandwellness #weightgoals #keto #ketorecipes #ketogenic #ketoresults #ketobabe #ketowife #nutrition #nocaloriecounting #goodfats #leanprotein #nosugar #teamketo #lifestylechanges #weightlossjourney #transformation #macros #nutrients

Besides looking sexy a thin waist has been proven to be an indicator of good health. This is simply because so many vital organs are found in this area of the body, and storing fat there dramatically increases your risk of health problems. ... It is optimal to have a waist significantly smaller than your hips.

 #tinywaist #healthylifestyle #nutrition #sikinsumy #nutrifithealthnwellness

2019-12-14 04:33   0 0

 

Besides looking sexy a thin waist has been proven to be an indicator of good health. This is simply because so many vital organs are found in this area of the body, and storing fat there dramatically increases your risk of health problems. ... It is optimal to have a waist significantly smaller than your hips. #tinywaist #healthylifestyle #nutrition #sikinsumy #nutrifithealthnwellness

305x3... 315x3... 335x5... 385x1 (slingshot)... Just trying to get that Tien Shinhan shape 🤷🏻‍♂️ ———————————————————————-
| FOR WORKOUT/MEAL PLAN or COACHING DM 📩 | ———————————————————————
 #fitness #gym #motivation #workout #fit #fitfam #strong #muscle #gymlife #abs #shredded #instafit #bodybuilder #nutrition #muscles #ifbb #npc #classicphysique #powerlifter #powerlifting #squat #bench #deadlift

2019-12-14 04:33   7 2

 

305x3... 315x3... 335x5... 385x1 (slingshot)... Just trying to get that Tien Shinhan shape 🤷🏻‍♂️ ———————————————————————- | FOR WORKOUT/MEAL PLAN or COACHING DM 📩 | ——————————————————————— #fitness #gym #motivation #workout #fit #fitfam #strong #muscle #gymlife #abs #shredded #instafit #bodybuilder #nutrition #muscles #ifbb #npc #classicphysique #powerlifter #powerlifting #squat #bench #deadlift

Sun kissed skin ✨ Crystal Blue Water 💦Cocktails by the Pool 🍸 Can’t wait for our Annual Tropical Getaway 🙌🏼

2019-12-14 04:26   6 1

 

Sun kissed skin ✨ Crystal Blue Water 💦Cocktails by the Pool 🍸 Can’t wait for our Annual Tropical Getaway 🙌🏼

This is some real powerful stuff RH.... Believe it😉💪🏽

2019-12-14 04:25   1 2

 

This is some real powerful stuff RH.... Believe it😉💪🏽

I want u to know how easy #healthyeating can b 🧡 Sweet Potatoes prepped & in the oven whilst making kids lunches, Tofu, Broccoli & Zucchini pan fried whilst washing & chopping greens, add in Turmeric, Water & Coconut Milk plus Chickpeas, throw it all together, add lots of Lime Juice & voila, quicker than writing this post 😂🤷‍♀️💕 #healthycooking #healthylunch #healthcoach #pilatesinstructor

2019-12-14 02:31   13 1

 

I want u to know how easy #healthyeating can b 🧡 Sweet Potatoes prepped & in the oven whilst making kids lunches, Tofu, Broccoli & Zucchini pan fried whilst washing & chopping greens, add in Turmeric, Water & Coconut Milk plus Chickpeas, throw it all together, add lots of Lime Juice & voila, quicker than writing this post 😂🤷‍♀️💕 #healthycooking #healthylunch #healthcoach #pilatesinstructor