If I had a dollar for every time someone asked me “what exercise do I do to get rid of this” Pointing to their stomach fat, then I’d probably have about $86 more than I currently do 😂 but anyway on a serious note.. That saying abs are made in the kitchen, is bang on! Exercises will only help to build the muscle in your abdominals but as long as there’s a heap of fat there, they won’t show.
You cannot spot reduce body fat, meaning you cannot specifically work a target area with some magic exercise that is going to make you lose fat in that region. It just won’t happen. That time old notion of doing 100 sit ups a day to bring out your abs is only going to build the muscle under the fat, but until you get on top of your nutrition and learn how to lose body fat, they will remain hidden.
Keep training then of course, but nail your diet more importantly and then you will start seeing those abs coming out! 👌💪 #tip #tipoftheday #fitnesstips #gym #fitness #abs #sixpack #absnotkebabs #health #healthandwellness #healthandfitness #diet #shredding #kitchen #nutrition
Si estás pensando que desayunar mañana te comparto esta opción diferente de 🥞🥕 Carrot Pancakes.. un punch de vitamina A para iniciar la semana.. 🌈3 cdas de avena en hojuelas
🌈1/2 tza de claras
🌈1/2 tza de zanahoria rallada
🌈1 cda de linaza
🌈 1 cda de harina de coco o de almendras
🌈vainilla y stevia al gusto
Licua todos los ingredientes y forma los pancakes en un sartén antiadherente💥 !Enjoy!
#nutrition #nutritionaltherapy #healthyfood #healthyrecipes #healthybreakfast #bloggerstyle #nutriblast
📈WHY YOU WAKE UP HEAVIER SOME DAYS‼️
Do you ever just wake up some days and jump on the scale but..
“oh shiiitt, you’ve got to be kidding me..”
Then you go through the whole day a little gloomier than normal because a number defined your whole day
Well, you’re not going to gain fat overnight and most likely holding onto excess water weight.
You went out to eat last night (lots of salt for taste)
Or you ate a lot of processed food (lots of salt for preservation+taste)
You drank a lot of alcohol or coffee the day before (alcohol/caffeine= dehydration)
If you’re not drinking enough water, your body is going to hold onto the water that it does have already stored to be used.
Not enough water intake = holding onto water you already have 💧
You didn’t go potty yet 💩
Again, you most likely haven’t gone potty yet because you’re NOT DRINKING ENOUGH WATER. The little fellas that have been cooking all night long are dried and can’t properly be removed from your system.
Drink 3+ cups of water before eating, wait 20 minutes, and get the process flowing!! Scenario 5:
The food you ate hasn’t been digested yet!
You ate later than usual, you ate more protein or carbs, you ate a larger meal, etc. It’s just being counted along with your bodyweight.
It’s that time of the month. 💁🏻♀️ Scenario 7:
You’re taking medication. 💊
All-in-all, it’s usually just WATER WEIGHT!! So do t fret it, don’t sweat it 💦. Go about your day like nothing has changed (but maybe drink some more watttaaahh 👏🏼👏🏼). Jenn 💕
#hydration #fitness #nutrition #columbusoh #dublinohio #trainer #weightloss #iifym #macros #fitnessmotivation #614fit #powellohio
#repost. If you are struggling with cergain food behaviors, here is a great short step and practical way to start a change. #precisionnutrition #nutrition
HAPPY MONDAY // ✨ ... The weeks are flying by, and next week it will be SPRING! Warmer weather HOORAH, sand and salt water.
You may or may not have seen the new guidelines from the Heart Foundation. If not here’s a brief overview: 👉🏽 Full-fat dairy is back in! Unless you suffer from high cholesterol or are overweight then low-fat dairy may be beneficial. So yes I’ll keep ordering that full cream latte that tastes so bloody good.
👉🏽 There is no limit on the amount of eggs you consume. One of the cheapest forms of good quality protein! Type 2 Diabetics are given a limit of less than 7 per week.
👉🏽 Red meat, as always has it’s limits. There’s numerous links to an increased risk of heart disease and stroke with excess consumption. Less than 350grams per week! Of course this is for your average person! If you’re an athlete, fairly active individual or a female, then your limits may differ.
👉🏽 Plant-based protein sources are your go to! They’re not only good for your heart but your gut bacteria will LOVE you! The more variety of plants each weeks = a greater variety in ‘good’ gut bacteria.
The best quote of them all “Eating more plant-based foods like vegetables, fruits and wholegrain, and healthy proteins like fish and seafood with smaller amounts of animal-based foods, while cutting down on highly processed junk foods is key to good heart health” … Heart Foundation, 2019.
And with that I’ll leave this meat-free recipe for you in my highlights! It’s high in plant-based proteins and it tastes bloody delicious too!! Moroccan chickpeas with a garlicky kale slaw. ENJOY x
After talking to hubby, I headed to the wildlife refuge to walk, dance and tai chi. Felt like Dr Dolittle when the deer came over to look at what I was doing. A little piece of magic. My energy is crazy even after limited sleep!!! Nutrition from the inside out is shining through!!! Short order chef at home with various meal requests!!! Patience is also on supercharged too. #scottishdancingwarrior #selfcare #grounded #taijifit #nia #yoga #mafic #nutrition
Charity Bootcamps are still running until the end of the week! Make sure to come along to help raise money for The Smith Family and to get fit also.
Win win for everyone 😊
Classes are running on the following days:
Saturday 9am $15pp 30min sessions
Located @roar_fitness247 Jandakot Only
DM me now to book in
Garbh Sanskar...Giving right values and building better generation.... ARE YOU PREGNANT And have anxieties or nervousness about your upcoming life During pregnancy hormones keep changing leading to mood swings..
So, it is very obvious to sometimes feel nervous and the other moment feeling very excited..the hormones flow in your blood and so, the baby can sense it too.. For the low phases in this journey...i give u a Garbh Sanskar tip... LISTEN TO SOFT MUSIC especially Veena (a musical instrument) sound is considered best to soothe mind of both mother and baby.. So, don't worry at all...just put some soft music and you will feel refreshed and full of life...
TRY IT !!!! And let me know your feedbacks.. Take care.. For more such information on Garbh Sanskar...Giving right values and building better generation.... Contact at 9936162348 for details of program and appointment.. ONLINE SESSIONS AVAILABLE TOO.. #MaaSiCareClinic #MaaSiCareFoundation #AntenatalPostnatalSessions #BreastfeedingCounselling #LactationConsultantInLucknow #GarbhSanskar #DoctorMomTanima #MaaSiCareClinicStories #Yoga #Nutrition #PregnancyCare #SmartParenting
She ℋᎯᏆℰⅅ Plexus 😮😮😮 She was such a ℋᎯᏆℰℛ. She posted on social media about what a scam Plexus was and she blocked and unfriended her Plexus friends 🙈
Meanwhile she was getting biweekly transfusions for malnutrition, her hair and eyelashes were falling out, and she was addicted to soda. 🥴
It wasn’t until a sweet friend TRACKED HER DOWN at her work and GIFTED her a month supply of products, that her health began to shift!! https://m.youtube.com/watchv=ILqxDMDy9WA&feature=youtu.be #sick Back to #health #nutrition #heal #hope #skeptical #freedom #autoimmunedisease #guthealth
Sunday night meal prep! Are you getting in your omega3s Salmon is a great sore of healthy fats, omega 3s and tons of protein!
Nutritions and delicious! .
If I were a dog, I would be a Border Collie.
The more I find out about Rhett, the more I realize we're the same.
• Daily activity regulates his energy levels. (To calm him down)
• Daily exercise regulates my energy. (To give me some)
• Without exercise, he gets bored & chews things up.
• Without exercise, I get bored & eat snacks.
• It's recommended that Rhett exercises 3-4 times a day.
• I rarely sit down between lifting, coaching, running, and coaching again.
With all that exercise, I have to make sure we are both recovering effectively.
For Rhett that means some nap time, water, & food.
For me, that means giving my muscles what they need.
I've always enjoyed putting in the work whether it's been a bootcamp, 5k, lifting, or a long walk.
That's where the process would end.
The next morning I'd wake up being sore, fatigued & dreading my next work out.
I didn't understand that the work is just 1 part of the process.
After years of trial & error I found something to prevent the soreness, replenish my energy, & be ready to get back in the gym.
After a workout your body needs 2 things to recover: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 & 𝐂𝐚𝐫𝐛𝐬.
While there are multiple sources of both, there's an optimal combination that begins the recovery process quicker and increases the effectiveness of the recovery process.
Using a hydrolyzed whey protein isolate (Phormula-1) and amonosaccharide or "single-molecule" glucose (ignition) supplies your body with everything you need. Both Phormula-1 & Ignition are broken down forms ready to be utilized & begin the recovery & rebuilding process faster.
Ignition creates an insulin spike. This spike shuttles amino acids from Phormula-1 into the damaged muscle fibers & replenishes the glycogen stores (which contribute to energy levels). Since both Phormula-1 & Ignition are simplified & broken down, they are absorbed fast & thus the optimal means for recovery.
Understanding that putting in the work AND consuming Phormula-1 & Ignition has changed my recovery.
I'm ready for my next workout, are you
“Change is inevitable, but personal growth is a choice.” — Bob Proctor
On Saturday we left Malachi with a babysitter and got fancy to celebrate the wedding of our dear friends @jenny_from_the_block2 and @j_millerphoto 💍🤵🏻👰🏻 Today we stayed in our pajamas all day, took naps, and thoroughly enjoyed a restful Sunday.
Life is all about balance, right 🤷🏼♀️
No matter what we are doing, it’s always the BEST when we get to do it together 💕
We are currently prepping, packing & putting the final touches on the week’s meals 🍀🌶. Stay tuned to see what we have been getting up to today in the Deliciously Clean Eats kitchen 😀.
20% Workout DONE!!! SUNDAY FUNDAY!!!💪💪💪💪💪💪💪💪 #herbalife
Appreciate moving your body
Once you start moving your body with purpose and intent every day, you actually learn to appreciate that time. It’s “me time”. It’s connects your soul to your body. There will come a time where you can what you do well enough that you may actually get a bit bored with it, and it becomes a chore.
Exercise shouldn’t be a chore.
You shouldn’t enjoy everything.
Let me explain
Finding movement that challenges you, that you fail at, is so good for you. It’s the whole premise of getting stronger, you overload your muscles until you fail, then you recover, then you keep going. You will see you get stronger. It’s also about practice, about learning new movement patterns. You don’t learn it if you fail and walk away saying “this is too hard”. The point of #crossfit is to create adaptation and to improve your ability to do work, lots of work, lots of different ways. Which improves your health and quality of life.
What’s is something you don’t enjoy doing and therefore avoid like the plague
#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #bodybuilding #weightloss #cardio #gymlife #lifestyle #muscle #healthylifestyle #personaltrainer #strong #getfit #crossfit #strength #nutrition #sport
Another weekend in the favourite place 🌊
Home Economics is an interdisciplinary field of study that comprises three major options: Family and Resource Management; Textiles, Clothing and Fashion; and Food, Nutrition and Health. Family and Resource Management is concerned with effective use of resources to achieve individual and family goals. Textiles, Fashion and Clothing focuses on the development of skills in the use and care of fabrics and the study of fashion and design. Food, Nutrition and Health deals with the science of food, planning, preparation and service of meals for the health and well-being of the family.
#education #csec #homeeconomics #courses #textile #fashion #food #nutrition #family #science #health
565 10lb PR. Moved rough but I’ll take it.
Imagine having to restart half of your journey.... I had a serious head and neck injury after getting a concussion and then getting another blow to the head before I was healed. This caused me to have headaches everyday for about a year and a half. My neurologist and physical therapist both agreed saying no more upper body work until further notice.
So imagine going 4 months without working out half of your body. I had to completely restart. And for the first month, I had to lift extremely light weight. Like the lightest weight possible.
Of course this made me sad and upset and frustrated. Working hard for something and watching it slip away every single day sucked. Not lifting sucked. Lifting 2.5 lbs sucked. Rebuilding sucked.
This is the first time I actually saw my transformation though. April⏩August. And I couldn’t be more proud... my upper body is back and stronger then ever. It’s a slow process, it can be frustrating but it’s not meant to be fast- it weeds out the weak. If it was easy, everyone would be doing it. Let’s go into this week patient and determined, always trusting the process❤️
Happy Monday eve! Have you started this coming week off on the right foot Have you set yourself up for success Sundays are traditionally meal prepping day (and soon to be football!🏈🍁) My feed is always filled with beautifully plated food that has been cooking all day and all laid out in matching containers. I see banana quinoa waffles, greek yogurt with homemade granola, homemade meatballs with sauce from scratch and balsamic chicken with roasted veggies over cauliflower rice. Yes, this stuff does sound delicious but it also sounds like I would have to start cooking at the crack a$$ of dawn in order to make everything. I love cooking and baking but that’s a little much for me. Usually I make a few different easy dishes for the week. Usually egg cups or hard boiled eggs, veggie sticks, and a lunch dish. Sometimes if I know schedules are going to be tight between Ron and I, I will prep some things for dinner like taco meat. Last weekend things got crazy and the beginning of the week was equally just as crazy. But I still meal prepped, the lazy way. When I say the lazy way, it wasn't take-out, or frozen TV dinner style lunches.
Fast and lazy food and be healthy too. So here it is a snapshot of the lazy meal prep, this picture was taken on my lunch break, that I was working through (of course) What is it 🌱1 Veggie patty, cut up 🍚Frozen steamable rice- really look into to it LIFE SAVER! 🥫Canned green beans (no added salt) **Don’t hate on the canned veggies. Yes, fresh is best but canned veggies are great for you too.
P.S. If you are that person who is waking up before the sun to start you meal prep. A+ to you, and I want to come eat your food. And if you ARE NOT that person but you are still making healthy choices and setting yourself up for success A+ to you too!!🤩🤩