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Winter. Good. 📷 @nachopicsdaily during today's adventure.

2019-02-18 05:51   28 1

 

Winter. Good. 📷 @nachopicsdaily during today's adventure.

Went down to Tijuana to do a trail run, 30k for the day (2 hrs 50 with 4,440 ft ) glad I had good friends to run with. Previewing the course for the baja trail 50k coming up, the trails are beautiful out there, was rainy, windy and cold. Put on by @ubt50k . Gracias por poner un buen curso. #utb50k #mexico #tijuana #trainingday #longrun #nuunbassador #nuun #nuunlegacy #nuunlove #nuunlife #hshive #TheOriginalEnergyWaffle #StingorBeeStung #altrarunning  #runnerscommunity #runderlustactive #getstrong #spartantraining #spartancommunity

2019-02-18 03:30   81 4

 

Went down to Tijuana to do a trail run, 30k for the day (2 hrs 50 with 4,440 ft ) glad I had good friends to run with. Previewing the course for the baja trail 50k coming up, the trails are beautiful out there, was rainy, windy and cold. Put on by @ubt50k . Gracias por poner un buen curso. #utb50k #mexico #tijuana #trainingday #longrun #nuunbassador #nuun #nuunlegacy #nuunlove #nuunlife #hshive #TheOriginalEnergyWaffle #StingorBeeStung #altrarunning #runnerscommunity #runderlustactive #getstrong #spartantraining #spartancommunity

After another successful assessment week with @tridotsystem , it was time to take the new ride out for a spin. My legs were a tad sore from this morning’s 5k, but with snow and cold on tap for next week I just couldn’t pass this up! Especially getting to ride in my new @wattieink Classic collection kit. Everybody was right, their quality and fit are amazing! .
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 #wattieinkhitsquad #rockthew #wattieink #sponsored #ad #tridot #tridotambassador #trusttheprocess  #nuunhydration #nuunlove #nuunlife #nuunambassador #bmc #roadmachine

2019-02-18 03:01   33 0

 

After another successful assessment week with @tridotsystem , it was time to take the new ride out for a spin. My legs were a tad sore from this morning’s 5k, but with snow and cold on tap for next week I just couldn’t pass this up! Especially getting to ride in my new @wattieink Classic collection kit. Everybody was right, their quality and fit are amazing! . . . . #wattieinkhitsquad #rockthew #wattieink #sponsored #ad #tridot #tridotambassador #trusttheprocess #nuunhydration #nuunlove #nuunlife #nuunambassador #bmc #roadmachine

God is dope.... With being 104/6141 overall, and 9/158 in my age group, today was a fantastic inaugural race for 2019. I love the support from the volunteers (especially @nuunhydration crew) from packet pickup to everyone out helping out on the race course. 
Even better, I was able to see my former gsu professor who was a Pacer for the race and my fellow guest advocates from @bigpeachrunningco 
Once you cross one finish line, you will be looking for the next. I honestly can't wait to continue sharing my adventures with everyone so stay tuned to what finish line I'll be crossing next 🏁🏃🏾‍♂️💨 #allstatehotchocolate15k #atlanta #georgia #running #runatl #fitness #brooks #adidasshoes #northface #nuunlove #nuunhydration #chocolate #hotcocoa #mohawk

2019-02-18 01:37   126 9

 

God is dope.... With being 104/6141 overall, and 9/158 in my age group, today was a fantastic inaugural race for 2019. I love the support from the volunteers (especially @nuunhydration crew) from packet pickup to everyone out helping out on the race course. Even better, I was able to see my former gsu professor who was a Pacer for the race and my fellow guest advocates from @bigpeachrunningco Once you cross one finish line, you will be looking for the next. I honestly can't wait to continue sharing my adventures with everyone so stay tuned to what finish line I'll be crossing next 🏁🏃🏾‍♂️💨 #allstatehotchocolate15k #atlanta #georgia #running #runatl #fitness #brooks #adidasshoes #northface #nuunlove #nuunhydration #chocolate #hotcocoa #mohawk

It was a wheelie great weekend! Check out the 2nd picture of Jason and the boys doing bike tricks. Loving bikes has become hereditary! 
 #bikelove #happy #happinessisfoundontwowheels #mybrotherissuchagreatdad #twins #somuchfun #sundayfunday #MS150training #mybrotherissocool #Legacy #Purpose #Will #Alignment
 #Poundthestone #Effort
 #mindovermatter #mindovermatterathlete 
 #neverstopever #Powerofpositiveteammates
 #Professionalbricklayer #pursuitofbetter #mylane 
 #nuunlife #nuunlove

2019-02-18 01:29   142 1

 

It was a wheelie great weekend! Check out the 2nd picture of Jason and the boys doing bike tricks. Loving bikes has become hereditary! #bikelove #happy #happinessisfoundontwowheels #mybrotherissuchagreatdad #twins #somuchfun #sundayfunday #MS150training #mybrotherissocool #Legacy #Purpose #Will #Alignment #Poundthestone #Effort #mindovermatter #mindovermatterathlete #neverstopever #Powerofpositiveteammates #Professionalbricklayer #pursuitofbetter #mylane #nuunlife #nuunlove

I finished... Unfortunately, Not the two words I wanted to be the lead in of today’s race. I started out strong, felt good and even hit my fastest mile! But, at about mile 2 everything changed. I called my husband crying saying I didn’t know if I could finish. He asked if he needed to come get me? I said no I wanted to try to keep going. My IT band was pissed, and it was clear to me everything was out of my control. I cried on and off from mile 2.5-13.1. Through every painful mile that I cried, I just kept saying “keep going”. So, this says how hardcore I am, how incredibly stubborn I am or how stupid I am 🤨!?!? Even when I tried to speed up, my legs would not respond at all! I’ve never had that happen before. I finished. No PR on this one, but I’m happy I could finish. I am proud of everything I’ve accomplished this season. I loved being a part of @austindistancechallenge. I plan on running the @austinmarathon next year and showing her who the BOSS is! Thanks @ragincajunintx for meeting up with us and letting us hang to watch Carl complete his first marathon and celebrate our 5k, Half and Full marathons with vodka/oj and beer! THANK YOU to all my cheerleaders, to my @nuunhydration @nuunhydration / @2019nuunbassador community for all y’alls support and advice and to my hubby for taking me to EVERY race, meeting me at multiple mile markers and never complaining once ♥️!! **************************************************** #itbandsyndrome #runnersofinstagram #girlrunner #austinrunnersclub #run #austin #austinmarathon #austindistancechallenge #nuunlife #nuunambassador #nuunlove #teamnuun #nuunhydration #motherrunner #keepgoing #spibelt #zensah #running #runningmotivation #behardcore #pr #strava #garmin #garminfitness #maventhread #marathoner #halfmarathon #halfmarathoner

2019-02-18 01:03   60 8

 

I finished... Unfortunately, Not the two words I wanted to be the lead in of today’s race. I started out strong, felt good and even hit my fastest mile! But, at about mile 2 everything changed. I called my husband crying saying I didn’t know if I could finish. He asked if he needed to come get me I said no I wanted to try to keep going. My IT band was pissed, and it was clear to me everything was out of my control. I cried on and off from mile 2.5-13.1. Through every painful mile that I cried, I just kept saying “keep going”. So, this says how hardcore I am, how incredibly stubborn I am or how stupid I am 🤨!! Even when I tried to speed up, my legs would not respond at all! I’ve never had that happen before. I finished. No PR on this one, but I’m happy I could finish. I am proud of everything I’ve accomplished this season. I loved being a part of @austindistancechallenge. I plan on running the @austinmarathon next year and showing her who the BOSS is! Thanks @ragincajunintx for meeting up with us and letting us hang to watch Carl complete his first marathon and celebrate our 5k, Half and Full marathons with vodka/oj and beer! THANK YOU to all my cheerleaders, to my @nuunhydration @nuunhydration / @2019nuunbassador community for all y’alls support and advice and to my hubby for taking me to EVERY race, meeting me at multiple mile markers and never complaining once ♥️!! **************************************************** #itbandsyndrome #runnersofinstagram #girlrunner #austinrunnersclub #run #austin #austinmarathon #austindistancechallenge #nuunlife #nuunambassador #nuunlove #teamnuun #nuunhydration #motherrunner #keepgoing #spibelt #zensah #running #runningmotivation #behardcore #pr #strava #garmin #garminfitness #maventhread #marathoner #halfmarathon #halfmarathoner

When you come up with a crazy plan, like waking up at 2am to drive a couple of hours north to run a marathon, and you have people in your life that are totally down with that! .
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Some people might call those people “enablers” to my craziness...but I’m so happy to call them my friends!💛
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We had an amazing day from start to finish! Perfect weather and one of my favorite marathon courses! All in a day! .
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Body held up beautifully as did the toenails!🙌 I tend to do so much better with hills! A bit of a battle within the leading AGers in the beginning but I had to let that go. My body just ran a marathon last week and I wanted to be able to finish strong and just build up a good base before Boston! So I let it go. Finished 5th AG, 17th female overall. Totally feeling fine about that! Only 2 min slower from last week’s marathon on a much tougher course, too! #itsawin .
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A huge shoutout to the LDM for allowing me to sign up Friday (it was full but they had a couple drop) and pick up my bib right before the start! I really, really appreciated it and am so happy that I got to run this race again! It’s my 4th or 5th time...I really can’t remember right now!😬 .
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I ran in my @uvidasportwear top upf50, @lululemon speed up shorts, favorite compression socks by @teamtiux, & stayed hydrated with @nuunhydration .
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 #lostdutchmanmarathon #gratefuleveryday #runnersofinstagram #womensrunningcommunity #nuunlife #nuunlove #teamnuun #runjumpgo #marathon #bostontraining #runforthegold #runfriends #running #desertfireball🔥🌵 #dblaze🔥

2019-02-18 00:52   158 44

 

When you come up with a crazy plan, like waking up at 2am to drive a couple of hours north to run a marathon, and you have people in your life that are totally down with that! . . Some people might call those people “enablers” to my craziness...but I’m so happy to call them my friends!💛 . . We had an amazing day from start to finish! Perfect weather and one of my favorite marathon courses! All in a day! . . Body held up beautifully as did the toenails!🙌 I tend to do so much better with hills! A bit of a battle within the leading AGers in the beginning but I had to let that go. My body just ran a marathon last week and I wanted to be able to finish strong and just build up a good base before Boston! So I let it go. Finished 5th AG, 17th female overall. Totally feeling fine about that! Only 2 min slower from last week’s marathon on a much tougher course, too! #itsawin . . A huge shoutout to the LDM for allowing me to sign up Friday (it was full but they had a couple drop) and pick up my bib right before the start! I really, really appreciated it and am so happy that I got to run this race again! It’s my 4th or 5th time...I really can’t remember right now!😬 . . I ran in my @uvidasportwear top upf50, @lululemon speed up shorts, favorite compression socks by @teamtiux, & stayed hydrated with @nuunhydration . . #lostdutchmanmarathon #gratefuleveryday #runnersofinstagram #womensrunningcommunity #nuunlife #nuunlove #teamnuun #runjumpgo #marathon #bostontraining #runforthegold #runfriends #running #desertfireball🔥🌵 #dblaze🔥

RELAX
REFRESH
RECHARGE
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This is becoming my hot spot after a run. It sounds like I’m the only one who knows about it and that’s ok. Here I relax, refresh and recharge. As long as there isn’t any bugs, I’m ok with it. .
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 #strava #thesweatlife #werunsocial #nikerunning #fitfam #nuunlife #nuunlove #werunsocial #motherunner #runalways #runforthosewhocant #naturelovers #dreaming #natureaddict #optoutside #instarunners #runner #hshive #calmmind #peacefulplace #runtoinspire #calma

2019-02-18 00:07   47 0

 

RELAX REFRESH RECHARGE ************************* This is becoming my hot spot after a run. It sounds like I’m the only one who knows about it and that’s ok. Here I relax, refresh and recharge. As long as there isn’t any bugs, I’m ok with it. . . . . . #strava #thesweatlife #werunsocial #nikerunning #fitfam #nuunlife #nuunlove #werunsocial #motherunner #runalways #runforthosewhocant #naturelovers #dreaming #natureaddict #optoutside #instarunners #runner #hshive #calmmind #peacefulplace #runtoinspire #calma

Palacios and Landis Adventures Episode #??... I've lost count these days.. lol! It was raining when we checked in and picked up our packets. By the time we headed back to the car to gear up it was starting to snow. We don't get snow in this area!! So when we headed up the hill to the start line and saw all the snow we knew we were in for a crazy race. This was a half for the books! Snow, rain, hills and great scenery! Our splits we're all over the place. Love my sole sister @franpalacios83 for doing this with me 😘😘
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 #runnersofinstagram #instarunner #runner #motherrunner #bamr #momsrunthistown #mrtt #wmrtt #womenwhomove #teamnuun #nuunambassador2019 #nuunlove #nuunlife #howmanyseasonscanyougetin13.1 #firstsnowrun #solesisters #headsweats #nathan #skirtsports #hokaoneone #nike #mandarun

2019-02-18 00:06   54 10

 

Palacios and Landis Adventures Episode #... I've lost count these days.. lol! It was raining when we checked in and picked up our packets. By the time we headed back to the car to gear up it was starting to snow. We don't get snow in this area!! So when we headed up the hill to the start line and saw all the snow we knew we were in for a crazy race. This was a half for the books! Snow, rain, hills and great scenery! Our splits we're all over the place. Love my sole sister @franpalacios83 for doing this with me 😘😘 . . #runnersofinstagram #instarunner #runner #motherrunner #bamr #momsrunthistown #mrtt #wmrtt #womenwhomove #teamnuun #nuunambassador2019 #nuunlove #nuunlife #howmanyseasonscanyougetin13.1 #firstsnowrun #solesisters #headsweats #nathan #skirtsports #hokaoneone #nike #mandarun

Happy Mail Day. These wonderful compression socks by @rymorasports were waiting for me when I got home from today’s run!

2019-02-17 23:45   77 5

 

Happy Mail Day. These wonderful compression socks by @rymorasports were waiting for me when I got home from today’s run!

This training cycle was far from perfect. A month of the flu, coming back from a stress fracture and mentally trying to motivate myself to run concrete and treadmills daily. The end goal was to nail a finish, the bigger goal throw down a solid day. Huge thanks to @coach_simmons_runs for the support and freedom to heal in this build, @docjesseriley for keeping me in one piece and taping me back up, @runnersroost for the amazing support and love they truly are the best teammates out there! And @court.schwartz and @sara_barracuda for keeping me sane when I wasn’t 😊
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Coach for @lifelong_endurance
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www.kkroorunning917.wordpress.com *
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* #roostmuteam #roostraceteam
 #running #ultrarunner #trailrunner  #nuunlove #stayhydrated #runnerscommunity #runspiration  #runlove  #livecourageously #trailsisters #hshive #StingorBeeStung #healthwarrioramb #nuunlife  #MoreThanMiles #corosglobal #exploreperfection

2019-02-17 23:29   146 11

 

This training cycle was far from perfect. A month of the flu, coming back from a stress fracture and mentally trying to motivate myself to run concrete and treadmills daily. The end goal was to nail a finish, the bigger goal throw down a solid day. Huge thanks to @coach_simmons_runs for the support and freedom to heal in this build, @docjesseriley for keeping me in one piece and taping me back up, @runnersroost for the amazing support and love they truly are the best teammates out there! And @court.schwartz and @sara_barracuda for keeping me sane when I wasn’t 😊 * * Coach for @lifelong_endurance * * www.kkroorunning917.wordpress.com * * * * #roostmuteam #roostraceteam #running #ultrarunner #trailrunner #nuunlove #stayhydrated #runnerscommunity #runspiration #runlove #livecourageously #trailsisters #hshive #StingorBeeStung #healthwarrioramb #nuunlife #MoreThanMiles #corosglobal #exploreperfection

I had such a great time with the gang last night celebrating Brian Schlick’s move to work full time @schlickart it took me a while this morning to get ready for this run. I drank 3 @nuunhydration! Once I got out the door I did feel good was able to hit or exceed my target paces.

2019-02-17 23:12   82 1

 

I had such a great time with the gang last night celebrating Brian Schlick’s move to work full time @schlickart it took me a while this morning to get ready for this run. I drank 3 @nuunhydration! Once I got out the door I did feel good was able to hit or exceed my target paces.

20 mile progression run around the #stanleypark #palmerloop ! Nice the sun came out and the snow is melting . Thanks to @kirstenklee and @ericadigby for keeping me company on loop one then to @raecliff @leslie.sexton @coffeyrunner for loop 2 and 3 . Solo loop 4 “just hold on and get it done “ and of course thanks to @bcendurance for the best bottle service and story telling around and to Sue Lee for the beautiful photos #flystyle #hautevolée #voleecanada #bcep #fasterasamaster #roadtorotterdam #marathontraining #nuunlife #nuunlove

2019-02-17 23:11   140 14

 

20 mile progression run around the #stanleypark #palmerloop ! Nice the sun came out and the snow is melting . Thanks to @kirstenklee and @ericadigby for keeping me company on loop one then to @raecliff @leslie.sexton @coffeyrunner for loop 2 and 3 . Solo loop 4 “just hold on and get it done “ and of course thanks to @bcendurance for the best bottle service and story telling around and to Sue Lee for the beautiful photos #flystyle #hautevolée #voleecanada #bcep #fasterasamaster #roadtorotterdam #marathontraining #nuunlife #nuunlove

Reflection
Beauty after the rain
My long run (9miles) was without any direction. I just ran and did what felt right:
9:13 easy warm up
9:14 slow going
8:30 found my pace
8:04 flat and free
8:15 feeling fine
8:08 picking up speed
7:18 found some speed
9:23 slowing down
10:45 cool down and walk
Wow! That was fun!!

2019-02-17 23:05   88 12

 

Reflection Beauty after the rain My long run (9miles) was without any direction. I just ran and did what felt right: 9:13 easy warm up 9:14 slow going 8:30 found my pace 8:04 flat and free 8:15 feeling fine 8:08 picking up speed 7:18 found some speed 9:23 slowing down 10:45 cool down and walk Wow! That was fun!!

Darwin, the speed goat!
Runs are best when you got a buddy. Except sometimes he gets distracted. Like seriously distracted. By other dogs. And squirrels. And potty breaks. 😐
But other than that - he’s the best running buddy, for being a blind pit bull! 😂
 #mybuddy #running #darwin #pitbullsofinstagram #dontbullymybreed #trailrunning #trailrunner #trails #runner #runnersofinstagram #trainingforultra #ultrarunner #ultracrazy #dirtbagdoggie #dirtbagrunners #runfreegetdirty #dbrambassador #teamnuun #nuunlove #teamtrailsisters #lasthorserunners #lasthorse #blinddog

2019-02-17 22:51   54 0

 

Darwin, the speed goat! Runs are best when you got a buddy. Except sometimes he gets distracted. Like seriously distracted. By other dogs. And squirrels. And potty breaks. 😐 But other than that - he’s the best running buddy, for being a blind pit bull! 😂 #mybuddy #running #darwin #pitbullsofinstagram #dontbullymybreed #trailrunning #trailrunner #trails #runner #runnersofinstagram #trainingforultra #ultrarunner #ultracrazy #dirtbagdoggie #dirtbagrunners #runfreegetdirty #dbrambassador #teamnuun #nuunlove #teamtrailsisters #lasthorserunners #lasthorse #blinddog

This time last week I was running amongst palm trees in +28 and today I was running in a Winter Wonderland.....
My health has been up and down since I had surgery 3 months ago and I've been struggling with all the emotions that come with the set back. Today more than ever, I've realized just how much I truly love to run outdoors and be surrounded by nature. Today was the longest I've ran since October, it felt great. 6km at the track and 5k at Tunnel Island trails. Today, this was just what my soul needed.

 #UAIMMORTAL #ultraspire #inspiredbyathletes #nuunlove #stayhydrated #cleansportco
 #nuunhydration #liveclean #cleanproduct 
 #seemerunlag #rlagsocialteam #digdeepboco #running4thosewhocant #irunthisbody #staystrong #outrunrare2018

2019-02-17 22:49   28 3

 

This time last week I was running amongst palm trees in +28 and today I was running in a Winter Wonderland..... My health has been up and down since I had surgery 3 months ago and I've been struggling with all the emotions that come with the set back. Today more than ever, I've realized just how much I truly love to run outdoors and be surrounded by nature. Today was the longest I've ran since October, it felt great. 6km at the track and 5k at Tunnel Island trails. Today, this was just what my soul needed. #UAIMMORTAL #ultraspire #inspiredbyathletes #nuunlove #stayhydrated #cleansportco #nuunhydration #liveclean #cleanproduct #seemerunlag #rlagsocialteam #digdeepboco #running4thosewhocant #irunthisbody #staystrong #outrunrare2018

Get over it. If you have a bad workout or run a bad race, allow yourself exactly 1 hour to stew about it, then move on -Steve Scott
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Welp today was just not my day. 10 was on the agenda...I died @ mile 4. So I wanted a snack earlier and reached for the potato salad. I had one bite and knew something was wrong. I read the container and it had bacon in it. For those that don't know I've been a vegetarian for about 12 years. So yep I spent the next hour...well I'm sure you can guess🤢🤮. So running may not have been the best decision but still managed to at least get in 6. And I'm not going to dwell on it bc tomorrow's another day!! .
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 #mmathlete #SARC #runhardbekind #tiuteam #runnersofinstagram #tiufitness #tiugirl #mindovermatter #irunthisbody #womenofrunning #womenrunners #nuunlove #runnerswanderlust #sundayrunday #beyoubeactive #shokzsquad

2019-02-17 22:36   53 9

 

Get over it. If you have a bad workout or run a bad race, allow yourself exactly 1 hour to stew about it, then move on -Steve Scott -----------------》》》 Welp today was just not my day. 10 was on the agenda...I died @ mile 4. So I wanted a snack earlier and reached for the potato salad. I had one bite and knew something was wrong. I read the container and it had bacon in it. For those that don't know I've been a vegetarian for about 12 years. So yep I spent the next hour...well I'm sure you can guess🤢🤮. So running may not have been the best decision but still managed to at least get in 6. And I'm not going to dwell on it bc tomorrow's another day!! . . . . . . . #mmathlete #SARC #runhardbekind #tiuteam #runnersofinstagram #tiufitness #tiugirl #mindovermatter #irunthisbody #womenofrunning #womenrunners #nuunlove #runnerswanderlust #sundayrunday #beyoubeactive #shokzsquad

My new @garmin Vivoactive 3 came in the mail yesterday and I couldn’t wait to take it out for a test run today. Loving it so far. This 8 mile run was tough. I did take a few walk breaks to either drink some of my lemon lime @nuunhydration or to avoid slipping on ice or stepping in mud, but I ran most of it with no breaks. About halfway through, the wind really picked up, which had me regretting not getting out there earlier in the day. But I got it done and look at that pace 🙌💪🏃‍♀️ #runstreak #runstreak2019 #runstreakday48 #sundayrunday #longrunsunday #halfmarathontraining #garminvivoactive3 #nuunlife #nuunlove #teamnuun #runner #runnergirl #stlrunner #stlrunnergirl #willrun4guac

2019-02-17 22:35   35 2

 

My new @garmin Vivoactive 3 came in the mail yesterday and I couldn’t wait to take it out for a test run today. Loving it so far. This 8 mile run was tough. I did take a few walk breaks to either drink some of my lemon lime @nuunhydration or to avoid slipping on ice or stepping in mud, but I ran most of it with no breaks. About halfway through, the wind really picked up, which had me regretting not getting out there earlier in the day. But I got it done and look at that pace 🙌💪🏃‍♀️ #runstreak #runstreak2019 #runstreakday48 #sundayrunday #longrunsunday #halfmarathontraining #garminvivoactive3 #nuunlife #nuunlove #teamnuun #runner #runnergirl #stlrunner #stlrunnergirl #willrun4guac

Long Sunday Runday with the girls this morning - Tour de Midtown Edition, for a total of 14 miles. Thanks for keeping me in the 12’s ladies! Oh, and taper for race day starts later this week 🤩 Thank you for the cute pic before we got all sweaty & gross @robertharrison8880 📸
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 #teamnuun #nuunlove #nuunhydration #makeyourwatercount #nuunbassador #iam1stphorm #1stphorm #phamily #neversettle #duespaid #s2faction #s2 #s2factionistas #runner #dothework #earnit #jcrc #jeffcorunclub #goalsetting #garmin #forerunner735xt #ultratraining #marathontraining #bigrivertrainingteam #bigriverrunning #sundayrunday #longrunday

2019-02-17 22:10   30 1

 

Long Sunday Runday with the girls this morning - Tour de Midtown Edition, for a total of 14 miles. Thanks for keeping me in the 12’s ladies! Oh, and taper for race day starts later this week 🤩 Thank you for the cute pic before we got all sweaty & gross @robertharrison8880 📸 • • • #teamnuun #nuunlove #nuunhydration #makeyourwatercount #nuunbassador #iam1stphorm #1stphorm #phamily #neversettle #duespaid #s2faction #s2 #s2factionistas #runner #dothework #earnit #jcrc #jeffcorunclub #goalsetting #garmin #forerunner735xt #ultratraining #marathontraining #bigrivertrainingteam #bigriverrunning #sundayrunday #longrunday

What a Sunday morning. Crappy head cold and a knee problem but went for the run anyway. Turned out to be a great but tough run , knee got better as the calf and hamstring started to warm up around 5k in . The run was hilly to say the least with two Cat 5 and one Cat 3 climbs. I’m at @grousemountain a lot each year with hiking and snowshoeing but this was my first time running there. Has some weird cravings for a Mars Bar at 24k I was starting and clearly my fuel plan for today didn’t work out. Onwards to more training for the Big Sur International Marathon #teamnuun #run #running #runnersofinstagram #marathon #bigsur #fit #fitness #fitnessmotivation #crossfit #yoga #garmin #hokaoneone #nuunlife #nuunlove #ultimatedirection #jaybird #lululemon #lululemonmen #ryu #kttape #vicksvaporub #underarmour #bodyglide #runners #instarunners #rollrecovery #runitfast #vancouver #procompression with @b_mightymouse and @andrewsinstagramaccount

2019-02-17 22:01   30 1

 

What a Sunday morning. Crappy head cold and a knee problem but went for the run anyway. Turned out to be a great but tough run , knee got better as the calf and hamstring started to warm up around 5k in . The run was hilly to say the least with two Cat 5 and one Cat 3 climbs. I’m at @grousemountain a lot each year with hiking and snowshoeing but this was my first time running there. Has some weird cravings for a Mars Bar at 24k I was starting and clearly my fuel plan for today didn’t work out. Onwards to more training for the Big Sur International Marathon #teamnuun #run #running #runnersofinstagram #marathon #bigsur #fit #fitness #fitnessmotivation #crossfit #yoga #garmin #hokaoneone #nuunlife #nuunlove #ultimatedirection #jaybird #lululemon #lululemonmen #ryu #kttape #vicksvaporub #underarmour #bodyglide #runners #instarunners #rollrecovery #runitfast #vancouver #procompression with @b_mightymouse and @andrewsinstagramaccount

Every single day we all wake up with the same 24 hours, and we hustle; or we should be anyway. What makes your hustle more effective than the next person’s? For me, it would have to be how much of our most valuable commodity we put into our hustle; TIME
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As you’ll notice on my stories, I wake up pretty early. After listening to @ryanserhant vlog, I have come to learn that waking up just two hours earlier than everyone else, earns you an extra 20 days each year! That’s almost an extra month each year! What are you doing with your extra month? Let me know. I’ll be hustling!
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 #bestmecampaign #whoop #whoopband #fitlyrun #nuunhydration #nuunlife #hshive #running4thosewhocant #nuunlove #honeystinger #instafit #runnersofinstagram #whereirun #instarun #februaryrun #run #ootd #runningmotivation #morningrun #blessed

2019-02-17 22:00   52 3

 

Every single day we all wake up with the same 24 hours, and we hustle; or we should be anyway. What makes your hustle more effective than the next person’s For me, it would have to be how much of our most valuable commodity we put into our hustle; TIME . . As you’ll notice on my stories, I wake up pretty early. After listening to @ryanserhant vlog, I have come to learn that waking up just two hours earlier than everyone else, earns you an extra 20 days each year! That’s almost an extra month each year! What are you doing with your extra month Let me know. I’ll be hustling! . . #bestmecampaign #whoop #whoopband #fitlyrun #nuunhydration #nuunlife #hshive #running4thosewhocant #nuunlove #honeystinger #instafit #runnersofinstagram #whereirun #instarun #februaryrun #run #ootd #runningmotivation #morningrun #blessed

Race 1 of 2019 complete! Beautiful winter day in NS for Lakeshore Runners Frostbite 5 miler. Great event supporting Beacon House Food Bank. Kept myself hydrated with my favourite NUUN flavour Tropical. #nuunlife
 #nuunlove
 #teamnuun2019

2019-02-17 21:47   7 1

 

Race 1 of 2019 complete! Beautiful winter day in NS for Lakeshore Runners Frostbite 5 miler. Great event supporting Beacon House Food Bank. Kept myself hydrated with my favourite NUUN flavour Tropical. #nuunlife #nuunlove #teamnuun2019

Well we got our first place win for coed 30 and over league! I know I shouldn't have played due to my strained calf but i had it compressed and sprinting actually didnt seem to bother it. We won 8 to 4 and 2 of the points were mine. Wahoo! Now its time to behave and take care if these aches and pains so I can focus on Boston baby. .
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 #runtheday #runsquad #rungumambassador #canperiod #cansquad #spiritofcan #nuunlife #nuunhydration #teamnuun #nuunlove #momontherun #momof3 #fitmom #motherrunner #fitfluential #marathonmom #lasvegasrunner #womensrunningcommunity #runlikeagirl #goals #playlikeagirl #indoorsoccer #coedsoccer #workhardplayhard #longevity

2019-02-17 21:25   61 5

 

Well we got our first place win for coed 30 and over league! I know I shouldn't have played due to my strained calf but i had it compressed and sprinting actually didnt seem to bother it. We won 8 to 4 and 2 of the points were mine. Wahoo! Now its time to behave and take care if these aches and pains so I can focus on Boston baby. . . . #runtheday #runsquad #rungumambassador #canperiod #cansquad #spiritofcan #nuunlife #nuunhydration #teamnuun #nuunlove #momontherun #momof3 #fitmom #motherrunner #fitfluential #marathonmom #lasvegasrunner #womensrunningcommunity #runlikeagirl #goals #playlikeagirl #indoorsoccer #coedsoccer #workhardplayhard #longevity

Sunday shakeout after yesterday’s long run. I was pleasantly surprised at how good my legs felt! I am definitely feeling the payoff from higher mileage weeks. 🏃🏼‍♀️💪
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 #runner #running #runningmotivation #runnergirl #runrunrun #runnersofinstagram #love2run #brooksrunning #brookswomen #runhappy #brooksariel #garminfitness #garminteamrunning #runme #nuunhydration #nuunlife #nuunlove #nuunambassador #worlderunners #womensrunningcommunity #inspiringwomenrunners #runnersworld #fleetfeet #marathontraining #winterwarriors #winterrunning

2019-02-17 21:01   51 3

 

Sunday shakeout after yesterday’s long run. I was pleasantly surprised at how good my legs felt! I am definitely feeling the payoff from higher mileage weeks. 🏃🏼‍♀️💪 . . . #runner #running #runningmotivation #runnergirl #runrunrun #runnersofinstagram #love2run #brooksrunning #brookswomen #runhappy #brooksariel #garminfitness #garminteamrunning #runme #nuunhydration #nuunlife #nuunlove #nuunambassador #worlderunners #womensrunningcommunity #inspiringwomenrunners #runnersworld #fleetfeet #marathontraining #winterwarriors #winterrunning

My hair escaped my hair tie! 🤣 This morning’s run was a tiny bit earlier than usual, and I definitely had to stop to pee twice. 🙈 Bloopers aside, however, this run went great! 13 miles avg 9:05 pace and feeling good!
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 #happyrunner #runhappy #strongrunner #healthyrunner #runeugene #runoregon #pnwrunner #runlife #femalerunner #runner #womensrunning #winterrunner #morningrunner #riseandgrind #churchofthesundaylongrun #longrun #marathontraining #nuunlife #nuunlove #teamnuun #teamnuun2019

2019-02-17 20:54   27 0

 

My hair escaped my hair tie! 🤣 This morning’s run was a tiny bit earlier than usual, and I definitely had to stop to pee twice. 🙈 Bloopers aside, however, this run went great! 13 miles avg 9:05 pace and feeling good! • #happyrunner #runhappy #strongrunner #healthyrunner #runeugene #runoregon #pnwrunner #runlife #femalerunner #runner #womensrunning #winterrunner #morningrunner #riseandgrind #churchofthesundaylongrun #longrun #marathontraining #nuunlife #nuunlove #teamnuun #teamnuun2019

I participated in my third half marathon and loved it. I appreciate everyone who took effort in putting the event together. I was able to PR my half marathon and finish in 1:59:25 🥳 The first time I completed Run The Line was last year and finished in 2:39:13. 
Second time completing this half marathon. 
Next race is the 5k and marathon in Little Rock in March. 
Second time completing this half marathon. 
I appreciate the support from my fiancé who was there. The running community and my online community 🎉

2019-02-17 20:51   104 17

 

I participated in my third half marathon and loved it. I appreciate everyone who took effort in putting the event together. I was able to PR my half marathon and finish in 1:59:25 🥳 The first time I completed Run The Line was last year and finished in 2:39:13. Second time completing this half marathon. Next race is the 5k and marathon in Little Rock in March. Second time completing this half marathon. I appreciate the support from my fiancé who was there. The running community and my online community 🎉

The Winterman 10k: cold, sunny and few flats.
❄
Today I ran based on feel and I was feeling great. My finish time may not have been what I expected, but my effort was beyond what I thought possible.
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A+ for effort and happiness. PB is saved for another time.
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Thank you @somersault_ca, @sportstats.ca and @canwarmuseum for hosting the Winterman events. Thank you volunteers, spectators and @rcmpgrcpolice for your cheers, support and keeping us safe. Without all of you, us runners can't race. Thank you for giving your time to us👏🙌❤
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10k
3rd overall
-15°C
Feels like: -20°C
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 #run #runner #running #weaktimerunning #cieleathletics #frontlineraceteam #spibelt #enertor #nuunlove #10k #winterman #runsomersault

2019-02-17 20:12   182 23

 

The Winterman 10k: cold, sunny and few flats. ❄ Today I ran based on feel and I was feeling great. My finish time may not have been what I expected, but my effort was beyond what I thought possible. ❄ A+ for effort and happiness. PB is saved for another time. ❄ Thank you @somersault_ca, @sportstats.ca and @canwarmuseum for hosting the Winterman events. Thank you volunteers, spectators and @rcmpgrcpolice for your cheers, support and keeping us safe. Without all of you, us runners can't race. Thank you for giving your time to us👏🙌❤ ❄ 10k 3rd overall -15°C Feels like: -20°C ❄ #run #runner #running #weaktimerunning #cieleathletics #frontlineraceteam #spibelt #enertor #nuunlove #10k #winterman #runsomersault

💥🔥💥 56.9 mile week 💥🔥💥
My friend asked me today what it was I was training for?!? I said it would seem I’m training for something, since I just ran a 57 mile week!!! What what?!?!? But I responded with... I haven’t a race in sight! I still need to decide what’s next for me. I have been kind of just doing my thing since CIM! Today was my longest run (14.6 miles) since my marathon PR last December. I cannot believe how fast I was running around Seven Hills! We did the loop three times. First one together and fairly easy and the next two hard. I hit 6:40s somewhere in the middle of all that hilly-ness. After the three loops, we tempo-d it home. I felt A-MAZING 🔥💥 I wanted it today. When you want it, it is all yours! After burning my quads on the hills, I felt like I was flying home. Super happy with my tempo home. 7:01, 7:00, 6:46, 7:02. I might just want to register for another road marathon and go for my PR again. I’m dreaming of a 3:08, baby!!!

2019-02-17 20:09   149 11

 

💥🔥💥 56.9 mile week 💥🔥💥 My friend asked me today what it was I was training for! I said it would seem I’m training for something, since I just ran a 57 mile week!!! What what!! But I responded with... I haven’t a race in sight! I still need to decide what’s next for me. I have been kind of just doing my thing since CIM! Today was my longest run (14.6 miles) since my marathon PR last December. I cannot believe how fast I was running around Seven Hills! We did the loop three times. First one together and fairly easy and the next two hard. I hit 6:40s somewhere in the middle of all that hilly-ness. After the three loops, we tempo-d it home. I felt A-MAZING 🔥💥 I wanted it today. When you want it, it is all yours! After burning my quads on the hills, I felt like I was flying home. Super happy with my tempo home. 7:01, 7:00, 6:46, 7:02. I might just want to register for another road marathon and go for my PR again. I’m dreaming of a 3:08, baby!!!

Today’s 18 miler was awesome! I am getting braver with these long runs and staying positive. I’m feelin’ good! 😎 I can’t believe I looped White Rock Lake twice today-never thought I’d be able to say I’ve done that! Set your intentions, put in the work, and make it happen.
 #goalsandchocolatemilk #attrunningteam #teamnuun #nuunlove #nuunambassador #nuunlife #stingorbestung #wafflewarrior #hshive #honeystinger #theoriginalenergywaffle #dallasrunningclub #lonestarbirds #oisellevolée #oiselleteam #dfwrunners #dallasrunner #rundallas #rundfw #marathon #marathontraining #bostonmarathon #mychicagomarathon #chicagomarathon #instarunners #runnerscommunity #runner #runnersofinstagram #running #runningcommunity

2019-02-17 19:59   94 0

 

Today’s 18 miler was awesome! I am getting braver with these long runs and staying positive. I’m feelin’ good! 😎 I can’t believe I looped White Rock Lake twice today-never thought I’d be able to say I’ve done that! Set your intentions, put in the work, and make it happen. #goalsandchocolatemilk #attrunningteam #teamnuun #nuunlove #nuunambassador #nuunlife #stingorbestung #wafflewarrior #hshive #honeystinger #theoriginalenergywaffle #dallasrunningclub #lonestarbirds #oisellevolée #oiselleteam #dfwrunners #dallasrunner #rundallas #rundfw #marathon #marathontraining #bostonmarathon #mychicagomarathon #chicagomarathon #instarunners #runnerscommunity #runner #runnersofinstagram #running #runningcommunity

This is my longest run since my first live 10K event last year in May. I was hurt, but I ran it anyway. Getting out there today was as much a psychological exercise as a physical one. I lost about a min from last year, but I’m not worried about that. My legs and knees are in better shape than they were last year and this is just the beginning of greater things to come! Now to go rehydrate and eat ALL the things!
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 #teamnuun #nuunlife #nuunlove #nuunambassador #hshive #stingorbeestung #phrc19slytherin #potterheadrunningclub #occr #OCCraftRunners

2019-02-17 19:34   50 4

 

This is my longest run since my first live 10K event last year in May. I was hurt, but I ran it anyway. Getting out there today was as much a psychological exercise as a physical one. I lost about a min from last year, but I’m not worried about that. My legs and knees are in better shape than they were last year and this is just the beginning of greater things to come! Now to go rehydrate and eat ALL the things! . . . . . . #teamnuun #nuunlife #nuunlove #nuunambassador #hshive #stingorbeestung #phrc19slytherin #potterheadrunningclub #occr #OCCraftRunners

One step at a time. 19 miles 🚴🏿‍♂️
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When you realize that you clearly did not put enough deodorant on for a 1 hr thrasher. Thankfully planet fitness is filled with two huge over head fans to waft away the aroma.. blend it in with the many other salty sents drifting through the gym. For this, I am sorry.
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 #teamtiux #runjumpgo #teamnuun #nuunlove #garmin #gorun #marathontraining #runchat #dadsthatrun #mindfulrunz #runnershigh #imoveme #runcltrun #fitness #running #runtoinspire #happyrunner #time2run #happyrunner #run #instarun #seenonmyrun #marathon #clt #fit #cltfitness #photooftheday #workout #furtherfasterstronger #asicsfrontrunner

2019-02-17 19:29   64 3

 

One step at a time. 19 miles 🚴🏿‍♂️ . When you realize that you clearly did not put enough deodorant on for a 1 hr thrasher. Thankfully planet fitness is filled with two huge over head fans to waft away the aroma.. blend it in with the many other salty sents drifting through the gym. For this, I am sorry. . #teamtiux #runjumpgo #teamnuun #nuunlove #garmin #gorun #marathontraining #runchat #dadsthatrun #mindfulrunz #runnershigh #imoveme #runcltrun #fitness #running #runtoinspire #happyrunner #time2run #happyrunner #run #instarun #seenonmyrun #marathon #clt #fit #cltfitness #photooftheday #workout #furtherfasterstronger #asicsfrontrunner

After 7.5 extremely crappy #miles yesterday, I was worried about what today's run would be like, but it felt better than expected. Didn't feel fantastic, but it was also raining on us half the time too, which is never fun. I was a few miles short this week in #training, but thankfully we are a few weeks ahead of schedule, so it's not a huge deal. #tobaccoroadmarathon in 1 month! Then it's full-on #50miler #ultramarathontraining til June! #killingit #boom @nicks23b

2019-02-17 19:29   62 4

 

After 7.5 extremely crappy #miles yesterday, I was worried about what today's run would be like, but it felt better than expected. Didn't feel fantastic, but it was also raining on us half the time too, which is never fun. I was a few miles short this week in #training, but thankfully we are a few weeks ahead of schedule, so it's not a huge deal. #tobaccoroadmarathon in 1 month! Then it's full-on #50miler #ultramarathontraining til June! #killingit #boom @nicks23b

Long, long weekend run. 🤪👊🏼😱. Decided to push up the miles instead of continuing to push the pace down. Farthest I’ve gone in many years. Legs felt good but wish it was about 20° colder. #cajunwinter My @jaybirdsport X3 don’t make it for more than 2hrs so just started off the run to the sound of shoes and pavement until I stopped for water around mi 7 then listened to my @audible 🎧 📖. It never gets easier you just get stronger and it sometimes nice to shake things up by add a few more than I normally do 👊🏼💪🏼. #weekendrun #runnersarecrazy #vivoactive3 #jaybirdx3 #nuunlove #garminfitness #roadid #cajunroadrunners #geauxrun #loveliverun #runacadiana #runlafayette #dstrainers #runnersrepost #instagramrunners #runnerofinstagram #runningaddict #xtremerunnerslife #RKRunning #ActiveforChrist

2019-02-17 19:17   32 0

 

Long, long weekend run. 🤪👊🏼😱. Decided to push up the miles instead of continuing to push the pace down. Farthest I’ve gone in many years. Legs felt good but wish it was about 20° colder. #cajunwinter My @jaybirdsport X3 don’t make it for more than 2hrs so just started off the run to the sound of shoes and pavement until I stopped for water around mi 7 then listened to my @audible 🎧 📖. It never gets easier you just get stronger and it sometimes nice to shake things up by add a few more than I normally do 👊🏼💪🏼. #weekendrun #runnersarecrazy #vivoactive3 #jaybirdx3 #nuunlove #garminfitness #roadid #cajunroadrunners #geauxrun #loveliverun #runacadiana #runlafayette #dstrainers #runnersrepost #instagramrunners #runnerofinstagram #runningaddict #xtremerunnerslife #RKRunning #ActiveforChrist

Don’t let ‘you’ be the one holding you back. 💪🏻🏃🏼‍♀️✌🏻 14 miles done✔️ and done✔️ and now it’s time to play. #marathontraining #ironmantraining #triathlontraining #legdayeveryday #sundayrunday .
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 #trainhard #trainharder #findfaster #setgoals #crushit #ironmom #ironwoman #ironman #ironman703 #ironman70point3 #treadmillworkout #treadmill #treadmillrunning #protectthoseknees @team_wattieink @nuunhydration #nuun #nuunhydration #nuunlove #teamnuun @salmingrunningnorthamerica #salming #salmingrunning #salmingambassador #nuunambassador @zensah

2019-02-17 19:16   44 1

 
Pausing during my 80 mins easy filler run today for a #selfie with the sea lion pups 😍 they are sooo cute! 💕
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I just rounded out a 68 mile week - it ended with 4 days easy in a row with only a few moderate miles in my long run yesterday. It’s amazing what the body adapts to, that 68 used to be “high mileage,” but with time & cautious building it’s become marathon “base training.” I feel strong, recovered from 2 hard weeks in a row, and ready to crush some workouts this coming week! 💪 Kudos to @nklastava for knowing what I need without me even needing to ask and stressing easy days easy. I’ve never run more 8:00ish min easy miles in my life, but I’ve also never ran faster in my life #fasterat30 My crew is 💯🙌 let’s crush this next week👍

2019-02-17 19:10   116 8

 

Pausing during my 80 mins easy filler run today for a #selfie with the sea lion pups 😍 they are sooo cute! 💕 . I just rounded out a 68 mile week - it ended with 4 days easy in a row with only a few moderate miles in my long run yesterday. It’s amazing what the body adapts to, that 68 used to be “high mileage,” but with time & cautious building it’s become marathon “base training.” I feel strong, recovered from 2 hard weeks in a row, and ready to crush some workouts this coming week! 💪 Kudos to @nklastava for knowing what I need without me even needing to ask and stressing easy days easy. I’ve never run more 8:00ish min easy miles in my life, but I’ve also never ran faster in my life #fasterat30 My crew is 💯🙌 let’s crush this next week👍

1 mile run in the books have changed the long run for tomorrow President's Day. Felt pretty good I was sightseeing a new route checking the road for damage to the asphalt after recent snow plowing. It's a GO! Yay!!! Let's Get It 🏃💯💪😜 Continued success 🙏🏾 #teamnuun #nuunlove #runningislife #fitlife #runningcommunity #fitlifestyle #nj #njrunnerofinstagram
 #backgroundactor #garminforerunner #halfmarathonaining #instarunner  #nikerunning #runforthebling #nikeplus #runnerofinsta
 #choosego #letsgetit #motivRUN
 #nrc #nuunhydration #runnerofinstagram @purposerunners

2019-02-17 18:55   25 3

 

1 mile run in the books have changed the long run for tomorrow President's Day. Felt pretty good I was sightseeing a new route checking the road for damage to the asphalt after recent snow plowing. It's a GO! Yay!!! Let's Get It 🏃💯💪😜 Continued success 🙏🏾 #teamnuun #nuunlove #runningislife #fitlife #runningcommunity #fitlifestyle #nj #njrunnerofinstagram #backgroundactor #garminforerunner #halfmarathonaining #instarunner #nikerunning #runforthebling #nikeplus #runnerofinsta #choosego #letsgetit #motivRUN #nrc #nuunhydration #runnerofinstagram @purposerunners

Unlike Matilda, I didn’t find my passions until I was nearly 30. When I arrived at first yoga teacher training on my first day, I had NO IDEA what I was in for and the absolute U-turn that my life was about to take. Not that I was going in the wrong direction, I would have been fine, I would have gone through the motions. Through yoga I was found myself, found my true path, found Matilda and I’m continually finding out new things about everything. 
Are you curious what it’s like to be a yoga teacher trainer? Join us for A Day In The Life - Saturday Feb 23 from 12-2p - DM for location and/or additional information. 📸 @grumblypenguin .
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@ombwellness @ils.yoga.yyc .
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 #yycytt #calgaryyoga #teamnuun #nuunlove #muuvement

2019-02-17 14:55   41 1

 

Unlike Matilda, I didn’t find my passions until I was nearly 30. When I arrived at first yoga teacher training on my first day, I had NO IDEA what I was in for and the absolute U-turn that my life was about to take. Not that I was going in the wrong direction, I would have been fine, I would have gone through the motions. Through yoga I was found myself, found my true path, found Matilda and I’m continually finding out new things about everything. Are you curious what it’s like to be a yoga teacher trainer Join us for A Day In The Life - Saturday Feb 23 from 12-2p - DM for location and/or additional information. 📸 @grumblypenguin . . @ombwellness @ils.yoga.yyc . . #yycytt #calgaryyoga #teamnuun #nuunlove #muuvement

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