OFFER!!!! 🧖♀️💆♀️💲 Last minute spaces tomorrow! Enjoy perfect skin ready for the weekend!
Dermaplaning - $70 instead of $100 including an Enzyme peel....come they it out it is genuinely an amazing treatment!! #Repost @spmubykerrymeech
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This is a video is courtesy of my Dermaplaning training academy showing the actual Dermaplaning in action! What you're seeing there is dead skin, debris, vellum hair.... think his light and breathable your skin will be after!
I have carried out numerous Dermaplaning treatments - they are so popular back in the UK and it seems so here in Toronto too
Get that Hollywood Glow Up and super fresh skin!!! _________________________________
Takes 45 min to 1 hour only. Can be done every 4 to 6 weeks for ongoing improvement in your skin or even as a treat. P.S...your make up goes on like a dream after this!
And NO the hair doesn't come back thicker or darker...it isn't possible as it is 'vellus' hair, not 'terminal' hair that's removed!
#dermaplaning #skincare #facial #exfoliation #skinpeel #enzymepeel #beauty #spa #salon #beautyblog #beautyblogger #antiaging #glowingskin #glowup #beautifulskin #skincare #cleansing #refresh burlington #oakville
training academy showing the actual Dermaplaning in action! What you're seeing there is dead skin, debris, vellum hair.... think his light and breathable your skin will be after!
Chances are, if you live in the Toronto area you’ve come across one of these awesome program leaders. 🙌 This pic was snapped at our sold out event at @joefresh yesterday! #mombosses
What could Ruby possibly be thinking with that look on her face😂
November 15 2018
The Angels want you to stay optimistic loved ones.
They know they’ve been telling you to be patient and really allow them to do the work behind scenes, which can be hard to do!
So they’re telling you to stay optimistic about everything
It’s all working out in your favour, you just don’t see that yet
Don’t give up right before the miracles occurs and your dreams come true!
Someone’s fighting a battle and they are feeling run down, hopeless and ready for it to be over
Well good news!
Nothing is permanent 🙃
Therefore you’re being asked to really try to stay optimistic about it all
Everything is in motion and it’s going to come to an end soon (they say soon but we all know how divine timing can work!) So keep your head up and keep going
This is going to work out, so try not to get caught up in the ego and feed the negative emotions
Stay Optimistic, your dreams are coming to fruition and call upon your Angels to help you through this
Blessings love and light 💖xo
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tarotreadersofinstagram #tarot #oraclecard #tarotoftheday #angel #angelcards #ancaster #hamont #burlington #guelph #oakville #hamilton #niagara #the6ix #ontario #spirit #angelintuitive
Feeling good=looking good
Only 2 more days until the @oakvilleparade ❤️🎅 Any Students, Parent Volunteers, and Staff that would like to volunteer please feel free to stop by, get into the Christmas spirit, and help with building our best float yet! Who’s excited! 🎄❤️🎅
Oh ho the mistletoe hung where you can see. Somebody waits for you, kiss her once for me
They’re calling for snow this afternoon and I’m kinda excited for it!
Disclaimer: I don’t really have to commute in it 🚙💨❄️
This week’s wellness Wednesday features me! 😬
I dive into an important topic when it comes to health - digestion.
If you see me at @balancepointhc you know I say the following all the time. “You are what you ‘absorb’ not ‘eat’.”
This talk sits close to my heart because not only have I studied the topic intensely, I have lived the negative side of poor digestion and poor health personally.
Interested in learning more
Message me and I can add you to our private Facebook group to listen in for the month of November. Choose health today!
#wellnesswednesday #oakville #burlington #holisticnutrition #digestivehealth #doterra #essentialoils
presents: YOU ask & WE answer ❓ #HowToThursday
Q: “How can I strengthen areas of my body to reduce knee pain”
Brett C @flexxedfitness , personal trainer from our #Oakville location demonstrates proper form for the clamshell exercise 💪🏽 .
The IT band is a thick, fibrous band of connective tissue that runs down the outside of your thigh. Much of our knee pain can be a result of this specific tissue and strengthening exercises is your best bet as a long-term solution. The tissue originates from your gluteal muscles and tensor fasciae latae & connects just below your knee. •
The IT band is mainly connected to the gluteals, so weak gluteal muscles can contribute to decreased stability in the knee. Both prevention & treatment of IT band pain can come from strengthening the hip and gluteal muscles.
Checklist for set-up:
✅ Lie on your right side with your knees bent at a 90-degree angle to your torso. .
✅ Place your laying arm flat on the floor or elbow down and hand against head for help to neutralizing your neck .
✅ Use your glutes to slowly open and close your legs like a clamshell. Keeping your motion controlled and as wide as possible, and don’t allow your pelvis to rock throughout the movement. You may also choose pause and pulse at your widest to fire up those glutes 🔥 .
💥 Repeat this motion 20–30 times on each side and & change up the intensity by using different tension bands 💥 .
Benefits of this exercise:
💚 Strengthen Gluteal Muscles
💚 Reduce Lower Back Pain
💚 Prevent Injury
The clamshell exercise targets:
✅ Lower Back
✅ Abdominal Muscles
Ask any one of our Personal trainers for guidance or book your Fitness Consultation with one of our Professional Training Advisors available at One Health Clubs if you require assistance to execute this great exercise (along with many others) at its fullest potential. •
Have questions you’d like us to answer Comment below 👇 for your chance to be featured on our page 💥 #ONElife
Just a few of the @blackdiamondpigments_com that we just added to the website!
Use DISCOUNT CODE “BDP15” to save 15% on all our Black Diamond Pigments!
Which of these colours are your favourite! Swipe left to view!