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Improve & focus on your daily habits to develop a healthier lifestyle and participate in our 6 week WELLNESS CHALLENGE!
Dial in your nutrition, sleep habits, hydration, exercise, & fulfill a weekly practice all with the support and company of our very CrossFit Crown City community. This in-house challenge is an opportunity to improve your own lifestyle while also rooting on your friends from the box as they achieve their goals as well!
🥇The WINNER based on body fat percentage loss & muscle mass gain will receive a pair of customized CFCC Nike Metcons. Yup. You read that right....
A PAIR OF CUSTOMIZED CFCC NIKE METCONS! 👟
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This teen just turned 18 and what a way to celebrate with a 100kg clean! Well done Tom!
I swear if I’ve learned anything from weightlifting it’s that months of training boils down to that one session where all the tumblers fall into place and that “switch” gets flipped. All my lifting peeps know what I’m talking about and when that switch flips the “feeling” of the lifts changes and your mentally completely shifts to understanding the lifts on a more in-depth level. Needless to say things aren’t perfect at that point but the focus behind the training becomes much more in tune and tonight was that night for me.
Power Snatch + Full @ 100kg (220lbs)
& closing set of 4 Snatches @ 100kg (220lbs)
Technical Clean & Jerk Triples @ 120kg (265lbs) & Clean Pull + Halting Clean Pull @ 145kg (320lbs)
Cheers to a Happy Friday!
#weightlifting #olympicweightlifting #olympiclifting #snatch #cleanandjerk #westhavencrossfit #whcf #jensennutrition #trusttheprocess #dialitin #onedayatatime #onekiloatatime
#Backsquat drills at 45kg / 80% BW.
The PVC pipe placed in front of the camera checks for alignment. The bar should be in line with ankles and movement should be in a straight line - my movement was a bit arched but it's not too bad.
📸All photos are up from last week's Rumble in the Jungle Teams on our Facebook page! Pain faces and all!
We couldn't be more proud of how everyone did last weekend! We're honoured to be a part of it and we can't wait for the Pairs event this December! See you guys there 😁👊👊
We’re slowly crawling our way back up. 111 for a comeback PR snatch and a near miss at 135 clean and jerk. The goal for @occam_athletics in October is 105/135 and I’m really confident that’s going down!! Awesome atmosphere at the gym tonight!
Yo! Also rocking the new @bulkinsnorlax I know a guy shirt he sent me! He made both @b.a.dimarco and I’d rings, so if you’re in the market for some custom jewelry, hit me up... cuz I know a guy!
Some 80kg clean and jerks from training yesterday
Never thought I'd say I am starting to like the clean and jerk more than snatches 😂