Images about: #om (5020788 posts)

༄༅།། FREE TIBET །།
I'm learning a new calligraphic style of a great tradition...
Thanks to my Master (Senpai) @karma_samtar 🙏🏻
🙏🏻
🙏🏻 #tibetancalligraphy #tibet #bodyspeechmind #dharmaart #tibetan #buddhism #shamatha #dharma #compassion #dalailama #mantra #tibetanart #hinayana #om #omahhum #compassion #buddhismquotes #guru #nyingma #vajrayana #tantra #buddhadharma 
 #theravada #tibetanbuddhism #tibetanbuddhist #vajrayanabuddhism #enlightenment #nirvana #dzogchen #mahayana

2019-12-13 21:38   0 0

 

༄༅།། FREE TIBET །། I'm learning a new calligraphic style of a great tradition... Thanks to my Master (Senpai) @karma_samtar 🙏🏻 🙏🏻 🙏🏻 #tibetancalligraphy #tibet #bodyspeechmind #dharmaart #tibetan #buddhism #shamatha #dharma #compassion #dalailama #mantra #tibetanart #hinayana #om #omahhum #compassion #buddhismquotes #guru #nyingma #vajrayana #tantra #buddhadharma #theravada #tibetanbuddhism #tibetanbuddhist #vajrayanabuddhism #enlightenment #nirvana #dzogchen #mahayana

<< #Turkey/ #köyceğiz >>
「 #Dogs 」
犬の保護施設でボランティアをしている。ここには約450匹の犬たちが様々な理由でこの施設にやってくる。新たな家族を見つける子もいるがずっとこの施設にいる子もいる。多くの子が新たな家族を見つけらますように。。。
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少ないスタッフとボランティアで施設は支えられているが、寄付がなくては成り立たちません。
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 #トルコ #キョイジェイズ
 #犬 #ワンコ 
 #KoycegizDogs
 #DogShelter
 #OLYMPUS #OM-D #E-M1
 #旅 #旅行 #世界一周 #バックパッカー
 #夫婦旅 #二人旅 #世界一周中
 #travel #traveler #worldtraveler
 #instatravel
 #AroundTheWorld
 #旅好きな人と繋がりたい
 #世界一周してる人と繋がりたい

2019-12-13 21:37   0 0

 

<< #Turkey/ #köyceğiz >> 「 #Dogs 」 犬の保護施設でボランティアをしている。ここには約450匹の犬たちが様々な理由でこの施設にやってくる。新たな家族を見つける子もいるがずっとこの施設にいる子もいる。多くの子が新たな家族を見つけらますように。。。 . 少ないスタッフとボランティアで施設は支えられているが、寄付がなくては成り立たちません。 . #トルコ #キョイジェイズ # #ワンコ #KoycegizDogs #DogShelter #OLYMPUS #OM-D #E-M1 # #旅行 #世界一周 #バックパッカー #夫婦旅 #二人旅 #世界一周中 #travel #traveler #worldtraveler #instatravel #AroundTheWorld #旅好きな人と繋がりたい #世界一周してる人と繋がりたい

☕ Good morning gem drop crew!💫
▪︎▪︎▪︎▪︎
Spend today happy....don't dwell on yesterday. Move forward with confidence! If you need a little more courage, Obsidian has your back 💎🖤
▪︎▪︎▪︎▪︎
OBSIDIAN gives you:
✔Strength
✔Courage
✔Protection
✔Grounding
✔And it protects your aura, just to name a few!
▪︎▪︎▪︎▪︎
We've got your back gem drop crew!

xx the gem drop

www.thegemdrop.com

 #thegemdrop #courage #confidence #strength #innerstrength #innerbliss #mantra #newbeginnings #faith #instalove #inspiring #beginning #reconnect #butcoffeefirst #water #ecofriendly #spiritual #crystalwater #reusable #drinkbottle #crystalshop #mindset #namaste #om #yogi #yoga #meditate #selflove #crystalsofig #startandscalefam Ph: Pinterest

2019-12-13 21:36   0 0

 

☕ Good morning gem drop crew!💫 ▪︎▪︎▪︎▪︎ Spend today happy....don't dwell on yesterday. Move forward with confidence! If you need a little more courage, Obsidian has your back 💎🖤 ▪︎▪︎▪︎▪︎ OBSIDIAN gives you: ✔Strength ✔Courage ✔Protection ✔Grounding ✔And it protects your aura, just to name a few! ▪︎▪︎▪︎▪︎ We've got your back gem drop crew! xx the gem drop www.thegemdrop.com #thegemdrop #courage #confidence #strength #innerstrength #innerbliss #mantra #newbeginnings #faith #instalove #inspiring #beginning #reconnect #butcoffeefirst #water #ecofriendly #spiritual #crystalwater #reusable #drinkbottle #crystalshop #mindset #namaste #om #yogi #yoga #meditate #selflove #crystalsofig #startandscalefam Ph: Pinterest

 #photoshop #sale #نقاشی #art #photo #اکریلیک
 #sketch #art #painting #instagram #sky #interiordesigner #acrylics #art #drawing #brush #buddha #fengshui #hamsa #tattoo #owl #cat #dog #om #satan #mehrshahr #art #decoart #cat #dog #mehrshahr #tarot #photoshopinstagram #illo #naghashi #نقاشی_مدرن
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.فروش تابلوهای 
دکوراتیو ، فنگ شویی و... آموزش تمامی سبکهای نقاشی
از مقدماتی تا پیشرفته برای تمامی سنین
برای اطلاع بیشتر از فروش تابلوها به دایرکت پیام بدید

2019-12-13 21:34   6 0

 

#photoshop #sale #نقاشی #art #photo #اکریلیک #sketch #art #painting #instagram #sky #interiordesigner #acrylics #art #drawing #brush #buddha #fengshui #hamsa #tattoo #owl #cat #dog #om #satan #mehrshahr #art #decoart #cat #dog #mehrshahr #tarot #photoshopinstagram #illo #naghashi #نقاشی_مدرن . .فروش تابلوهای دکوراتیو ، فنگ شویی و... آموزش تمامی سبکهای نقاشی از مقدماتی تا پیشرفته برای تمامی سنین برای اطلاع بیشتر از فروش تابلوها به دایرکت پیام بدید

 #photoshop #sale #نقاشی #art #photo #اکریلیک
 #sketch #art #painting #instagram #sky #interiordesigner #acrylics #art #drawing #brush #buddha #fengshui #hamsa #tattoo #owl #cat #dog #om #satan #mehrshahr #art #decoart #cat #dog #mehrshahr #tarot #photoshopinstagram #illo #naghashi #نقاشی_مدرن
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.فروش تابلوهای 
دکوراتیو ، فنگ شویی و... آموزش تمامی سبکهای نقاشی
از مقدماتی تا پیشرفته برای تمامی سنین
برای اطلاع بیشتر از فروش تابلوها به دایرکت پیام بدید

2019-12-13 21:33   3 0

 

#photoshop #sale #نقاشی #art #photo #اکریلیک #sketch #art #painting #instagram #sky #interiordesigner #acrylics #art #drawing #brush #buddha #fengshui #hamsa #tattoo #owl #cat #dog #om #satan #mehrshahr #art #decoart #cat #dog #mehrshahr #tarot #photoshopinstagram #illo #naghashi #نقاشی_مدرن . .فروش تابلوهای دکوراتیو ، فنگ شویی و... آموزش تمامی سبکهای نقاشی از مقدماتی تا پیشرفته برای تمامی سنین برای اطلاع بیشتر از فروش تابلوها به دایرکت پیام بدید

Looking for a special gift that’s not too Christmasy? We have the perfect thing for you! “Om” has been a symbol of peace from hinduism made popular by yoga! Consider this or one of our pieces for that special person in your life! 
 #autism #autismawareness #autismspeaks #lehighvalleypa #lehighvalleybusiness  #lehighvalleykids #art #autismart #autismartist #artistwithdisability 
 #supportsmallbusiness
 #supportlocalartists
 #artistsoninstagram #artistsofinstagram #mixedmedia #mixedmediaart #painting  #acrylicpainting #greetingcards #greetingcard #greetingcarddesign #supportlocalart #artoftheday #arts #artist #artwork #om #hinduism

2019-12-13 21:30   1 0

 

Looking for a special gift that’s not too Christmasy We have the perfect thing for you! “Om” has been a symbol of peace from hinduism made popular by yoga! Consider this or one of our pieces for that special person in your life! #autism #autismawareness #autismspeaks #lehighvalleypa #lehighvalleybusiness #lehighvalleykids #art #autismart #autismartist #artistwithdisability #supportsmallbusiness #supportlocalartists #artistsoninstagram #artistsofinstagram #mixedmedia #mixedmediaart #painting #acrylicpainting #greetingcards #greetingcard #greetingcarddesign #supportlocalart #artoftheday #arts #artist #artwork #om #hinduism

 #OM : #Sanson - #Rongier, le duo idéal pour #Villas_Boas 
https://www.90min.com/fr/posts/6516839-om-sanson-rongier-le-duo-ideal-pour-villas-boas/partners/44314

2019-12-13 21:25   0 0

 

#OM : #Sanson - #Rongier, le duo idéal pour #Villas_Boas https://www.90min.com/fr/posts/6516839-om-sanson-rongier-le-duo-ideal-pour-villas-boas/partners/44314

In this video I discuss what a Healing Session with me is like.

2019-12-13 21:24   0 1

 

In this video I discuss what a Healing Session with me is like.

Sound on for today’s vibes 🔊 Nice with a twist 🌪 Don’t test that twist tho 🙃 #naughtyorniceasanas2 D4️⃣ is twisted side crow with twisted eagle legs 🦅 #GYasaFlow
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🎧: “Spit your game” by #notoriousbig .
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Wanna say hi to my babes on this beautiful Friyay! I’ve been working non stop on that new new for @movement.shaktila and have been updating the website for www.shaktila.com 💝🛍 A few of you have messaged me asking when they’ll be ready. They should be ready before Christmas, but for sure will be ready at the 1/11 event. Hoping to see you all there, my yoga tribe! Thankful for all your love & support day in and day out! I see you. I see all of you and if you could see my heart, it’s smiling full of joy, grateful for all of you!✌🏽💕
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 #yoga #yogachallenge #yogajourney #yogalove #yogalife #yogi #yogini #yogateacher #yogaflow #fitness #yogacommunity #yogapractice #practiceandalliscoming #yogaeveeydamnday #santababy #biggiesmalls #music #musiclover #asana #om #shanti #yogatribe #friyay

2019-12-13 21:24   19 2

 

Sound on for today’s vibes 🔊 Nice with a twist 🌪 Don’t test that twist tho 🙃 #naughtyorniceasanas2 D4️⃣ is twisted side crow with twisted eagle legs 🦅 #GYasaFlow . 🎧: “Spit your game” by #notoriousbig . . Wanna say hi to my babes on this beautiful Friyay! I’ve been working non stop on that new new for @movement.shaktila and have been updating the website for www.shaktila.com 💝🛍 A few of you have messaged me asking when they’ll be ready. They should be ready before Christmas, but for sure will be ready at the 1/11 event. Hoping to see you all there, my yoga tribe! Thankful for all your love & support day in and day out! I see you. I see all of you and if you could see my heart, it’s smiling full of joy, grateful for all of you!✌🏽💕 . #yoga #yogachallenge #yogajourney #yogalove #yogalife #yogi #yogini #yogateacher #yogaflow #fitness #yogacommunity #yogapractice #practiceandalliscoming #yogaeveeydamnday #santababy #biggiesmalls #music #musiclover #asana #om #shanti #yogatribe #friyay

:
—
Il y a 1 an jour pour jour le 13 décembre 2018 l’OM s’inclinait contre l’apollon Limassol ! 3-1 dans un vélodrome très très vide, l’OM était à cette période dans la crise totale avec seulement 1 point 😟
—
N’oubliez pas de vous abonnez ▶️ @page_fan.flotov
—
 #TeamOM #MercatOM #OM #Marseille #AllezlOM #OlympiqueDeMarseille

2019-12-13 21:21   24 0

 

: — Il y a 1 an jour pour jour le 13 décembre 2018 l’OM s’inclinait contre l’apollon Limassol ! 3-1 dans un vélodrome très très vide, l’OM était à cette période dans la crise totale avec seulement 1 point 😟 — N’oubliez pas de vous abonnez ▶️ @page_fan.flotov — #TeamOM #MercatOM #OM #Marseille #AllezlOM #OlympiqueDeMarseille

New Om mug and it's for sale. DM me if interested. There's still time to buy pottery for holiday gifts. One week to go!

Lots of beautiful motifs surround the purple Om on this Lavender mug.

 #pottery
 #ceramics
 #om
 #omart
 #mugmaker
 #handmade
 #slabbuilt 
 #buildingfreeform 
 #energyhealing 
 #energyinclay 
 #handrolledslabs 
 #handpainted
 #clayheals
 #colourmakesmehappy
 #potteryofinstagram 
 #functionalart
 #functionalpottery
 #ganeshimports
 #spiritjunkie
 #grateful

2019-12-13 21:20   1 0

 

New Om mug and it's for sale. DM me if interested. There's still time to buy pottery for holiday gifts. One week to go! Lots of beautiful motifs surround the purple Om on this Lavender mug. #pottery #ceramics #om #omart #mugmaker #handmade #slabbuilt #buildingfreeform #energyhealing #energyinclay #handrolledslabs #handpainted #clayheals #colourmakesmehappy #potteryofinstagram #functionalart #functionalpottery #ganeshimports #spiritjunkie #grateful

!Om, meditamos sobre la refulgencia espiritual de esa adorable suprema realidad divina, la fuente de lo físico, lo astral y las esferas celestiales
de la existencia.
Que ese supremo ser divino, ilumine nuestro intelecto de manera que podamos alcanzar la verdad suprema, Om! 
Gayatri mantra! 🌞✨ 108 Saludos al Sol
Shunia yoga eixample 
Domingo 22 de diciembre
11hr. 
Celebrando el solsticio de invierno! ❄
Precioso atardecer en Altafulla! 
La naturaleza nos brinda su mejor espectáculo...(cada día) 📷gracias @raffamartinez
 #yoga #practica #sadhana #shuniayoga
 #shuniaeixample #yogalife #yogaeverywhere
 #omsuryanamaha #Surya #suryanamaskar
 #yogapractice #alserviciodelodivino #om
 #natureart

2019-12-13 21:16   15 0

 

!Om, meditamos sobre la refulgencia espiritual de esa adorable suprema realidad divina, la fuente de lo físico, lo astral y las esferas celestiales de la existencia. Que ese supremo ser divino, ilumine nuestro intelecto de manera que podamos alcanzar la verdad suprema, Om! Gayatri mantra! 🌞✨ 108 Saludos al Sol Shunia yoga eixample Domingo 22 de diciembre 11hr. Celebrando el solsticio de invierno! ❄ Precioso atardecer en Altafulla! La naturaleza nos brinda su mejor espectáculo...(cada día) 📷gracias @raffamartinez #yoga #practica #sadhana #shuniayoga #shuniaeixample #yogalife #yogaeverywhere #omsuryanamaha #Surya #suryanamaskar #yogapractice #alserviciodelodivino #om #natureart

“CUANDO TE DES CUENTA DE ESO, NI SIQUIERA QUERRÁS HACERLO”
Pregunta: ¿qué pueden hacer las personas que tienen la tendencia de juzgarse a sí mismas de manera muy dura o de verse a sí mismas de manera negativa?

Sri Gurudev: la pregunta no es acerca de la autocrítica, sino acerca de negatividad o tener una pobre opinión de sí mismo. Seguramente eso afectará tu corazón, tu mente y tu personalidad. En lo que pienses te convertirás. Si piensas de manera negativa con respecto a ti mismo, no necesitas que otra negatividad venga de algún otro lado, ya que está en ti. Entonces deberías analizarlo así: “¿esto es bueno para mí?, ¿es útil para mí tener estos pensamientos negativos?, ¿es constructivo o destructivo?; yo me convierto en lo que pienso; si pienso así ¿en qué me convertiré?”. Cuando te des cuenta de ello, no querrás hacerlo nunca más. A menudo no creemos en esto, pero nuestros propios pensamientos negativos nos afectarán. Es por eso que, al menos, por nuestro propio beneficio no deberíamos tener ningún pensamiento negativo con respecto a nosotros mismos ni con respecto a los demás. Ninguna persona que esté interesada en su bienestar físico y mental, debería invitar a los pensamientos negativos.
De la misma manera ¿cómo amarnos a nosotros mismos? Piensa en esto: “yo soy el hijo de Dios. Dios me ha dado todos estos regalos. Me amo a mí mismo, porque Dios está actuando a través de mí.” Aunque tengas algunas debilidades, no importa, aún así no tienes que pensar que Dios no te ama. Es aquí donde llega la teoría del karma. Tú debes haber hecho algo antes que lo trajo hasta ti. Piensa: “Dios es misericordioso, por lo tanto, Él me está liberando de este karma haciéndome pasar por esto”. Debe haber una causa, nada sucede sin una causa; piensa en esto: “sí, Dios me ama, yo soy el amado hijo de Dios”. Piensa en todos los regalos que Dios te ha dado; aprenderás a amar a Dios, y amando a Dios te amarás a ti mismo también.

Sri Swami Satchidananda🙏
 #yoga #integralyoga #satchidananda #yogaballester #practicadeyoga #villaballester #hathayoga #om #mantra

2019-12-13 21:16   2 0

 

“CUANDO TE DES CUENTA DE ESO, NI SIQUIERA QUERRÁS HACERLO” Pregunta: ¿qué pueden hacer las personas que tienen la tendencia de juzgarse a sí mismas de manera muy dura o de verse a sí mismas de manera negativa Sri Gurudev: la pregunta no es acerca de la autocrítica, sino acerca de negatividad o tener una pobre opinión de sí mismo. Seguramente eso afectará tu corazón, tu mente y tu personalidad. En lo que pienses te convertirás. Si piensas de manera negativa con respecto a ti mismo, no necesitas que otra negatividad venga de algún otro lado, ya que está en ti. Entonces deberías analizarlo así: “¿esto es bueno para mí, ¿es útil para mí tener estos pensamientos negativos, ¿es constructivo o destructivo; yo me convierto en lo que pienso; si pienso así ¿en qué me convertiré”. Cuando te des cuenta de ello, no querrás hacerlo nunca más. A menudo no creemos en esto, pero nuestros propios pensamientos negativos nos afectarán. Es por eso que, al menos, por nuestro propio beneficio no deberíamos tener ningún pensamiento negativo con respecto a nosotros mismos ni con respecto a los demás. Ninguna persona que esté interesada en su bienestar físico y mental, debería invitar a los pensamientos negativos. De la misma manera ¿cómo amarnos a nosotros mismos Piensa en esto: “yo soy el hijo de Dios. Dios me ha dado todos estos regalos. Me amo a mí mismo, porque Dios está actuando a través de mí.” Aunque tengas algunas debilidades, no importa, aún así no tienes que pensar que Dios no te ama. Es aquí donde llega la teoría del karma. Tú debes haber hecho algo antes que lo trajo hasta ti. Piensa: “Dios es misericordioso, por lo tanto, Él me está liberando de este karma haciéndome pasar por esto”. Debe haber una causa, nada sucede sin una causa; piensa en esto: “sí, Dios me ama, yo soy el amado hijo de Dios”. Piensa en todos los regalos que Dios te ha dado; aprenderás a amar a Dios, y amando a Dios te amarás a ti mismo también. Sri Swami Satchidananda🙏 #yoga #integralyoga #satchidananda #yogaballester #practicadeyoga #villaballester #hathayoga #om #mantra

Sometimes the strength of motherhood is greater than natural laws.
✨ Barbara Kingsolver .
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D A Y f•i•v•e of #NaughtyOrNiceAsanas2 is my heart opener backbend with a baby 💖 Adjusting to life as a mom of FOUR has been simultaneously easy and hard. My heart has swelled with love for our newest addition, and time continues to fly by - there never seems to be enough of it. Not enough individual time for the older kids, not enough time to clean, never enough time for laundry. But love.... always an abundance of love. .
.
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🌟Hosts🌟
@GypsyRain7
@Haley_Untamed
@ShaynaRooney
@CrazyAsiaYoga
🌟Sponsors🌟
@Vayumudra
@Gypsy.Woman.Collective
@ShaynaRooney
@NhanPharm
@MindOverLather
@Morgan.E.Art
@ShopCrystalHeart
@serenas.serenity.shop .
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 #yoga #yogamama #postpartumyoga #yogababy #yogawithkids #yogadaily #yogatribe #instayoga #yogagram #yogisoul #strongasamother #motherhoodismagic #babywearing #attachmentparenting #attitudeofgratitude #goodvibes #powerofpositivity #peace #love #om #namaste

2019-12-13 21:14   6 0

 

Sometimes the strength of motherhood is greater than natural laws. ✨ Barbara Kingsolver . . . D A Y f•i•v•e of #NaughtyOrNiceAsanas2 is my heart opener backbend with a baby 💖 Adjusting to life as a mom of FOUR has been simultaneously easy and hard. My heart has swelled with love for our newest addition, and time continues to fly by - there never seems to be enough of it. Not enough individual time for the older kids, not enough time to clean, never enough time for laundry. But love.... always an abundance of love. . . . 🌟Hosts🌟 @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga 🌟Sponsors🌟 @Vayumudra @Gypsy.Woman.Collective @ShaynaRooney @NhanPharm @MindOverLather @Morgan.E.Art @ShopCrystalHeart @serenas.serenity.shop . . . #yoga #yogamama #postpartumyoga #yogababy #yogawithkids #yogadaily #yogatribe #instayoga #yogagram #yogisoul #strongasamother #motherhoodismagic #babywearing #attachmentparenting #attitudeofgratitude #goodvibes #powerofpositivity #peace #love #om #namaste

Divine strength does not come from outside of you, but from within. It’s a deep knowing. The outer world will throw all it has to test your waters. It’s how you stand in your truth and light that will determine the outcome. We fall so hard sometimes and sometimes it feels easier to just stay down. But consciously seeing the dark shadows that try to over run the light gives you the armor to push back, stand up straight and say “give me all you’ve got” because you know, truly know that who you are is far more greater than what this life can ever throw at you.  #ancient #wisdom #soul #innerself #thirdeye #truth #standinyourpower #believeinyourself #spiritual #enlightenment #enlightened #energy #frequency #divine #awareness #divinetruth #universe #inspiration #knowthyself #higherself #freedom #freespirit #love #freespirit #guide #intuition #soul #mind #body #attitude #inspiration #meditation #awareness #om

2019-12-13 21:13   1 0

 

Divine strength does not come from outside of you, but from within. It’s a deep knowing. The outer world will throw all it has to test your waters. It’s how you stand in your truth and light that will determine the outcome. We fall so hard sometimes and sometimes it feels easier to just stay down. But consciously seeing the dark shadows that try to over run the light gives you the armor to push back, stand up straight and say “give me all you’ve got” because you know, truly know that who you are is far more greater than what this life can ever throw at you. #ancient #wisdom #soul #innerself #thirdeye #truth #standinyourpower #believeinyourself #spiritual #enlightenment #enlightened #energy #frequency #divine #awareness #divinetruth #universe #inspiration #knowthyself #higherself #freedom #freespirit #love #freespirit #guide #intuition #soul #mind #body #attitude #inspiration #meditation #awareness #om

New Om mug. The Lavender celadon doesn't look bad with these colours. If you scroll to the fourth picture you'll see why I'm adding this to my collection. I tested it. Twice. Seems the crack is just on the surface. Phew.

 #pottery
 #ceramics
 #om
 #omart
 #mugmaker
 #handmade
 #slabbuilt 
 #buildingfreeform 
 #energyhealing 
 #energyinclay 
 #handrolledslabs 
 #handpainted
 #clayheals
 #colourmakesmehappy
 #potteryofinstagram 
 #functionalart
 #functionalpottery
 #ganeshimports
 #spiritjunkie
 #grateful

2019-12-13 21:12   3 0

 

New Om mug. The Lavender celadon doesn't look bad with these colours. If you scroll to the fourth picture you'll see why I'm adding this to my collection. I tested it. Twice. Seems the crack is just on the surface. Phew. #pottery #ceramics #om #omart #mugmaker #handmade #slabbuilt #buildingfreeform #energyhealing #energyinclay #handrolledslabs #handpainted #clayheals #colourmakesmehappy #potteryofinstagram #functionalart #functionalpottery #ganeshimports #spiritjunkie #grateful

• Don't be surprised how quickly the Universe moves once you decide that you are worthy of receiving the best • L♡VE YOURSELF •
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 #ecstaticjourney #goa #india #goaindia #mandrem #mandrembeach #ashiyana #yoga #loveyourself #grateful #om #gypsy #gipsy #hippiegirl #loveandcompassion #selflove #traveltofindyourself #reconnect #findyourself #sunset #letitflow #ecstaticdance #whateveryoudobeinlove #bohemiangirl #positiveenergy #hippieontour #hippievibes #hippiespirits #namaste #freedom

2019-12-13 19:41   69 2

 

• Don't be surprised how quickly the Universe moves once you decide that you are worthy of receiving the best • L♡VE YOURSELF • • • • • • • #ecstaticjourney #goa #india #goaindia #mandrem #mandrembeach #ashiyana #yoga #loveyourself #grateful #om #gypsy #gipsy #hippiegirl #loveandcompassion #selflove #traveltofindyourself #reconnect #findyourself #sunset #letitflow #ecstaticdance #whateveryoudobeinlove #bohemiangirl #positiveenergy #hippieontour #hippievibes #hippiespirits #namaste #freedom

PERIODIZAÇÃO

Já quero começar essa postagem dizendo que o único ser humaninho que é capacitado e habilitado para periodizar seu treino é o profissional de educação física. 
Então, por favor, não procure aquele seu amigo que tem um "shape" legal para montar seu treino, porque ele não terá embasamento algum para isso, a não ser o que ele leu por aí por conta e o que vê no YouTube.

A primeira coisa que a gente precisa entender é um conceito chamado individualidade biológica, que diz que cada pessoa possui um biotipo e características diferentes. Isso não significa que um é magrinho e eu precise treina-lo com mais carga e menos repetição, e que o outro é gordinho e eu precise que ele treine com menos carga e até a fadiga.
Isso significa que cada pessoa tem um organismo que responde de uma maneira ao treinamento, que cada um tem um monte de desvios posturais e vários grupos musculares hiperativos e inibidos que precisam de correção, que cada um tem uma amplitude de movimento, uma flexibilidade diferente etc.

É muito complexo montar uma tabela de treinamento bem pensada, ainda levando em conta que é de bom grado que passemos pelo treinamento de força, pelo tensional e pelo metabólico em diferentes momentos dos ciclos de periodização, para que nosso organismo receba estímulos diferentes.

Para continuar vendo resultados mesmo após anos de treinamento e não estagnar é necessário o acompanhamento de um personal trainer. 
Tenha em mente que sua parceria com o personal trainer não deve ser passageira, porque é esse profissional que pensará em metas a curto, médio e longo prazo.

2019-12-13 14:39   43 3

 

PERIODIZAÇÃO Já quero começar essa postagem dizendo que o único ser humaninho que é capacitado e habilitado para periodizar seu treino é o profissional de educação física. Então, por favor, não procure aquele seu amigo que tem um "shape" legal para montar seu treino, porque ele não terá embasamento algum para isso, a não ser o que ele leu por aí por conta e o que vê no YouTube. A primeira coisa que a gente precisa entender é um conceito chamado individualidade biológica, que diz que cada pessoa possui um biotipo e características diferentes. Isso não significa que um é magrinho e eu precise treina-lo com mais carga e menos repetição, e que o outro é gordinho e eu precise que ele treine com menos carga e até a fadiga. Isso significa que cada pessoa tem um organismo que responde de uma maneira ao treinamento, que cada um tem um monte de desvios posturais e vários grupos musculares hiperativos e inibidos que precisam de correção, que cada um tem uma amplitude de movimento, uma flexibilidade diferente etc. É muito complexo montar uma tabela de treinamento bem pensada, ainda levando em conta que é de bom grado que passemos pelo treinamento de força, pelo tensional e pelo metabólico em diferentes momentos dos ciclos de periodização, para que nosso organismo receba estímulos diferentes. Para continuar vendo resultados mesmo após anos de treinamento e não estagnar é necessário o acompanhamento de um personal trainer. Tenha em mente que sua parceria com o personal trainer não deve ser passageira, porque é esse profissional que pensará em metas a curto, médio e longo prazo.