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Images about: #onedayatatime (2819125 posts)

I really love frozen fruit. Takes me hours to eat it because if I try and bite into it my teeth scream at me. White strip issues but I have white teeth. #lifeisawonderfulfairytale #weightloss #gettinghealthy #mytime #itisallaboutme #wwjourney #ww #wwfreestyle #wwlifestyle #wwcommunity #wwlife #wellnessthatworks #weightlossjourney #weightwatchersfreestyle #weightwatchers #mylife #worthit #weightwatchersworks #onedayatatime #fruit #frozen #frozenfruit #sensitivity #sensitiveteeth

2019-01-23 15:54   0 0

 

I really love frozen fruit. Takes me hours to eat it because if I try and bite into it my teeth scream at me. White strip issues but I have white teeth. #lifeisawonderfulfairytale #weightloss #gettinghealthy #mytime #itisallaboutme #wwjourney #ww #wwfreestyle #wwlifestyle #wwcommunity #wwlife #wellnessthatworks #weightlossjourney #weightwatchersfreestyle #weightwatchers #mylife #worthit #weightwatchersworks #onedayatatime #fruit #frozen #frozenfruit #sensitivity #sensitiveteeth

 #StudyZone #studystudystudy #studygram oh boy when it's not one class its another class. The Joy's of going between an intro class and a normal class, you have no idea what's going on. Oh well, it's going to pay off one day. Stella is my silent teacher up on her pearch. #associatesdegree #onedayatatime #catsofig #kittyteacher .
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 #ThatVeganMommy  #Vegan #vegancooking #ThatChristianMommy #Blog #Vlog #youtube #veganyoutube #Veganmom #plantpower #YesMommyDidThat #VeganGarden #VeganWife #veganlife #vegankids #veganforlife #veganislife #phoenixvegan #earthbased

2019-01-23 15:53   2 0

 

#StudyZone #studystudystudy #studygram oh boy when it's not one class its another class. The Joy's of going between an intro class and a normal class, you have no idea what's going on. Oh well, it's going to pay off one day. Stella is my silent teacher up on her pearch. #associatesdegree #onedayatatime #catsofig #kittyteacher . . . . . . . . . #ThatVeganMommy  #Vegan #vegancooking #ThatChristianMommy #Blog #Vlog #youtube #veganyoutube #Veganmom #plantpower #YesMommyDidThat #VeganGarden #VeganWife #veganlife #vegankids #veganforlife #veganislife #phoenixvegan #earthbased

Baby guns 💪🏾 I have to say I don’t really train my arms, maybe I should start 🤔

2019-01-23 15:51   15 2

 

Baby guns 💪🏾 I have to say I don’t really train my arms, maybe I should start 🤔

Since I missed mental health Monday this week, I figured I would do it today. I don't know about you all, but this week is left me tired and stressed... So here's a handy test! What do you do to try to relax when you're stressed? I try to listen to music, yoga, spend time with my husband, and make a short list of productive things I can do, and get that elusive feeling of accomplishment. Oh yeah... And naps! Naps are very important.
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 #mentalhealth #mentalillness #bipolar #awareness #weirdpeople #blessed #coping #cope #different #selfcare #positivity #selfhelp #selflove #mentalhealthawareness #love #life #yolo #care #positive #hope #onedayatatime #together #wellnessnotillness #wellness #hugs #depression #anxiety #stressedout #stress

2019-01-23 15:50   3 0

 

Since I missed mental health Monday this week, I figured I would do it today. I don't know about you all, but this week is left me tired and stressed... So here's a handy test! What do you do to try to relax when you're stressed I try to listen to music, yoga, spend time with my husband, and make a short list of productive things I can do, and get that elusive feeling of accomplishment. Oh yeah... And naps! Naps are very important. . . . #mentalhealth #mentalillness #bipolar #awareness #weirdpeople #blessed #coping #cope #different #selfcare #positivity #selfhelp #selflove #mentalhealthawareness #love #life #yolo #care #positive #hope #onedayatatime #together #wellnessnotillness #wellness #hugs #depression #anxiety #stressedout #stress

Good Vibes only this morning! (Powered by green smoothies, winter candles, and GOALS 💪🏻) What do you hope to accomplish today?? 👇🏻👇🏻
It’s important to set goals for yourself, even little ones! By breaking down a large goal into several smaller ones you 1) make it seem more manageable 2) feel more accomplished when you tackle each small part and 3) make it more likely that you’ll stick with it because you’re acknowledging PROGRESS!
***
I always try to set a few goals for every day and write them down in my handy-dandy planner. Every time I check ✅ one off the list I feel that much more motivated to complete the next one!

2019-01-23 15:50   2 1

 

Good Vibes only this morning! (Powered by green smoothies, winter candles, and GOALS 💪🏻) What do you hope to accomplish today 👇🏻👇🏻 It’s important to set goals for yourself, even little ones! By breaking down a large goal into several smaller ones you 1) make it seem more manageable 2) feel more accomplished when you tackle each small part and 3) make it more likely that you’ll stick with it because you’re acknowledging PROGRESS! *** I always try to set a few goals for every day and write them down in my handy-dandy planner. Every time I check ✅ one off the list I feel that much more motivated to complete the next one!

 #dailyenrichment #humanity #life #recovery #inspiration #sober #embrace #dailymotivation #dailyinspiration #grapevine #clean #wellbeing #life #rise #alive #action #choices #selflove #selfcare #pain #happiness #love #easydoesit #liveandletlive #onedayatatime #pma #grapevine #relationshipgoals #principles #staypostive #riseabove #resistance #dailyenrichment #humanity #life #recovery #inspiration #sober #embrace #dailymotivation #dailyinspiration #grapevine #clean #wellbeing #life #rise #alive #action #choices #selflove #selfcare #pain #happiness #love #easydoesit #liveandletlive #onedayatatime #pma #grapevine #relationshipgoals #principles #staypostive #riseabove #resistance

2019-01-23 15:46   6 0

 
It’s okay to slow down somedays ! It’s okay to take it easy! However for me, slow days used to turn into binge eating and binge watching. I would throw the towel in on the day (or a few). I pushed too hard at the wrong things and didn’t take good enough care of myself. Lazy days were a bad habit for me because of that.The best ways to break a bad habit is to figure out why you started doing it in the first place!

So now, taking care of myself, eating well, drinking enough water, exercising regularly (instead of burning myself out 2-3 days a week), I don’t need lazy days! I have slow days, where I can put down what I am doing and snuggle my baby for as long as he needs me. I will have time for me later, but I won’t write my day off (especially with a group of girls to be accountable to!)❤️❤️❤️❤️❤️ #breakyourbadhabits #onedayatatime #slowdownandlive #selfcare #balance
 #healthyliving #atlanticcanada #newmon #newyear #newbrunswickcanada

2019-01-23 15:45   3 0

 

It’s okay to slow down somedays ! It’s okay to take it easy! However for me, slow days used to turn into binge eating and binge watching. I would throw the towel in on the day (or a few). I pushed too hard at the wrong things and didn’t take good enough care of myself. Lazy days were a bad habit for me because of that.The best ways to break a bad habit is to figure out why you started doing it in the first place! So now, taking care of myself, eating well, drinking enough water, exercising regularly (instead of burning myself out 2-3 days a week), I don’t need lazy days! I have slow days, where I can put down what I am doing and snuggle my baby for as long as he needs me. I will have time for me later, but I won’t write my day off (especially with a group of girls to be accountable to!)❤️❤️❤️❤️❤️ #breakyourbadhabits #onedayatatime #slowdownandlive #selfcare #balance #healthyliving #atlanticcanada #newmon #newyear #newbrunswickcanada

Day 2 Breakfast:
1 oz. dried oatmeal
8 oz. plain yogurt w/cinnamon
1 Granny Smith apple (not shown because I already ate it.) Yesterday ended with extreme bloating and extreme hunger, but I felt too ill/full to eat a complete dinner. Hoping this passes in a day or two and that it is simply my gut adjusting to fiber intake. Suspect oatmeal may not be a good choice for me, but will give it another go. No intentions to drop out! #unstoppable #14daychallenge #brightlineeating #brightlinebites #onedayatatime

2019-01-23 15:45   0 0

 

Day 2 Breakfast: 1 oz. dried oatmeal 8 oz. plain yogurt w/cinnamon 1 Granny Smith apple (not shown because I already ate it.) Yesterday ended with extreme bloating and extreme hunger, but I felt too ill/full to eat a complete dinner. Hoping this passes in a day or two and that it is simply my gut adjusting to fiber intake. Suspect oatmeal may not be a good choice for me, but will give it another go. No intentions to drop out! #unstoppable #14daychallenge #brightlineeating #brightlinebites #onedayatatime

Don’t let one day make you forget how internally strong you are & never lose sight of where your heart is destined to go ♥️
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 #anythingispossible #nevergiveup #lovewithallyourheart #liveinthemoment #positivevibes #liveyourlife #iamworthy #neversettle #onedayatatime #slaytheday #karma #godisgood #godsplan #letgoofcontrol #philippians413 #ibelieve #thebestisyettocome #youdoyou #fitfam #loveyourself #speakitintoexistence #keepthefaith #hope #lifeisajourney #believeinyourself #blessingsoverburdens

2019-01-23 15:45   4 0

 
This came up in my memories today on Facebook. Being part of an Intervention that was successful was one of the coolest things I’ve ever been part of. Working in addiction treatment was a very difficult job but it was also very rewarding.
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The young lady in this video is still sober and has the most adorable little boy you’ve ever seen. I’m grateful to know her and to have been part of her journey ❤️

2019-01-23 15:45   10 1

 

This came up in my memories today on Facebook. Being part of an Intervention that was successful was one of the coolest things I’ve ever been part of. Working in addiction treatment was a very difficult job but it was also very rewarding. • The young lady in this video is still sober and has the most adorable little boy you’ve ever seen. I’m grateful to know her and to have been part of her journey ❤️

So the past two days im great all day then bamm dinner and eh not so great....but im trying not to stress to much about it so then it doesnt turn one bad meal in to a whole day...2 or into a week... so today... going to focus to conquer the day and to finish this wk completely fully keto... i hate that ive fallen of the wagon cause getting back on... i mean really back on and on track is so hard.. okay ... here is me dusting myself off and going to get ready to conqure the day... Feeling focused and determined 
 #keto #healthytime #weightlossjourney #ketodiet #ketocommunity #ketocomitted #lowcarbliving #ketoon #ketogenicdiet #ketogeniclife #lowcarbliving #littlesetback #backontrack #onedayatatime

2019-01-23 15:44   3 0

 

So the past two days im great all day then bamm dinner and eh not so great....but im trying not to stress to much about it so then it doesnt turn one bad meal in to a whole day...2 or into a week... so today... going to focus to conquer the day and to finish this wk completely fully keto... i hate that ive fallen of the wagon cause getting back on... i mean really back on and on track is so hard.. okay ... here is me dusting myself off and going to get ready to conqure the day... Feeling focused and determined #keto #healthytime #weightlossjourney #ketodiet #ketocommunity #ketocomitted #lowcarbliving #ketoon #ketogenicdiet #ketogeniclife #lowcarbliving #littlesetback #backontrack #onedayatatime

🤤😜😅🙏🙏 #Repost @lyfenutrition
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Okay, okay! Here it is... It’s TRUE- we don’t eat less!! We learn to eat different! 🌱 🥔 **Starch gets a bad rap- but truth is, it gives our gut amazing pre-biotics (the thing that PRO-biotics (the good bacteria) need to grow) and comfort our hunger receptors so we can eat and actually feel satisfaction! . . . . 
Vegetable and Potato Chowder
🥔🌱🥔🌱🥔🌱🥔
Ingredients
-1 small white onion, peeled and chopped
-2 medium carrots, peeled and diced
-2 stalks of celery, chopped
-1.5 pounds red or gold potatos
-1 red bell pepper, chopped
2 cloves garlic, peeled and minced
-2 cups frozen corn kernels (or fresh if making this in late summer)
-2 tablespoons chopped fresh thyme (can sub 1 teaspoon dried thyme)
-1 Tbl ground cumin
-1/2 teaspoon smoked paprika
-1/4 teaspoon cayenne pepper
-6 cups vegetable broth
Salt to taste (depending on the saltiness of your broth, I usually start with -1/4 teaspoon (go from there)Freshly ground pepper -3 tablespoons chopped dill
-1/2 Cup Nutritional Yeast *optional (added at the end)
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Instructions::
In a large pot or dutch oven, heat the veggie broth over medium heat.
Add the onion, carrots and celery and cook until tender and onion is translucent, about 5-6 minutes.
Add the potatoes, red bell pepper, garlic and cook another 5 minutes, stirring often.
Add in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer. 
Reduce heat to medium-low and cook, stirring occasionally for ~20 minutes until potatoes are cooked through.
Remove 2 cups of soup and place in a blender; puree until smooth and creamy then return back to the pot.
Add in the dill and season to taste, adding more salt/pepper if needed.

Continue to cook over low heat or Serve. I like to let it cook at least an additional 15 minutes for flavors to develop. *** Like most soups, this gets better the longer it sits.***
💖💖- Krystal 
 #foodtherapist #plantbased #holisticnutritionist #healthyrecipe #dairyfree #thestarchsolution #veganrecipe #foodfreedom
 #eatREALfood #nutrientsNOTcalories #onedayatatime

2019-01-23 15:43   3 0

 

🤤😜😅🙏🙏 #Repost @lyfenutrition ・・・ Okay, okay! Here it is... It’s TRUE- we don’t eat less!! We learn to eat different! 🌱 🥔 **Starch gets a bad rap- but truth is, it gives our gut amazing pre-biotics (the thing that PRO-biotics (the good bacteria) need to grow) and comfort our hunger receptors so we can eat and actually feel satisfaction! . . . . Vegetable and Potato Chowder 🥔🌱🥔🌱🥔🌱🥔 Ingredients -1 small white onion, peeled and chopped -2 medium carrots, peeled and diced -2 stalks of celery, chopped -1.5 pounds red or gold potatos -1 red bell pepper, chopped 2 cloves garlic, peeled and minced -2 cups frozen corn kernels (or fresh if making this in late summer) -2 tablespoons chopped fresh thyme (can sub 1 teaspoon dried thyme) -1 Tbl ground cumin -1/2 teaspoon smoked paprika -1/4 teaspoon cayenne pepper -6 cups vegetable broth Salt to taste (depending on the saltiness of your broth, I usually start with -1/4 teaspoon (go from there)Freshly ground pepper -3 tablespoons chopped dill -1/2 Cup Nutritional Yeast *optional (added at the end) . . . . Instructions:: In a large pot or dutch oven, heat the veggie broth over medium heat. Add the onion, carrots and celery and cook until tender and onion is translucent, about 5-6 minutes. Add the potatoes, red bell pepper, garlic and cook another 5 minutes, stirring often. Add in the corn, thyme, cumin, paprika, cayenne and vegetable broth and bring to a simmer. Reduce heat to medium-low and cook, stirring occasionally for ~20 minutes until potatoes are cooked through. Remove 2 cups of soup and place in a blender; puree until smooth and creamy then return back to the pot. Add in the dill and season to taste, adding more salt/pepper if needed. Continue to cook over low heat or Serve. I like to let it cook at least an additional 15 minutes for flavors to develop. *** Like most soups, this gets better the longer it sits.*** 💖💖- Krystal #foodtherapist #plantbased #holisticnutritionist #healthyrecipe #dairyfree #thestarchsolution #veganrecipe #foodfreedom #eatREALfood #nutrientsNOTcalories #onedayatatime

You don’t have to wait until Monday, the first of the month or any other “first” to get back on track. Had a rough nite and ate the whole house. It happens. It’s called life. You’re learning and growing and changing. You don’t have to be perfect. Get back up, dust yourself off and do your best TODAY! ❤️
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 #onedayatatime #chooseYOU #healthymind #Healthgoals #goals #fitnessgoals #weightlossgoals #transformwithchrisandheidi #fitfam #fitfamily #fitnessfam #fitnessfamily #determined #committed #consistent #weightlossfam #weightlossfamily #weightlossjourney #fitnessjourney #transform #transforming #transformingme #selflove #practiceselflove #noexcuses #soproud #empowered #thetransformapp #transform90daychallenge

2019-01-23 15:42   13 1

 

You don’t have to wait until Monday, the first of the month or any other “first” to get back on track. Had a rough nite and ate the whole house. It happens. It’s called life. You’re learning and growing and changing. You don’t have to be perfect. Get back up, dust yourself off and do your best TODAY! ❤️ . . . . #onedayatatime #chooseYOU #healthymind #Healthgoals #goals #fitnessgoals #weightlossgoals #transformwithchrisandheidi #fitfam #fitfamily #fitnessfam #fitnessfamily #determined #committed #consistent #weightlossfam #weightlossfamily #weightlossjourney #fitnessjourney #transform #transforming #transformingme #selflove #practiceselflove #noexcuses #soproud #empowered #thetransformapp #transform90daychallenge

TRUTH!
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What are your thoughts on this? I'd love to know. .
Post: Andrea 
Image Credit: Florence Given

2019-01-23 15:39   2 1

 

TRUTH! . What are your thoughts on this I'd love to know. . Post: Andrea Image Credit: Florence Given

The last few weeks I have been eating really clean and staying on track. Last night I said hey you deserve a treat! we stayed up late and I had a bowl of BBQ chips! My weakness!! Well those chips combined with being so tired led to a crappy nights sleep. Note to self: junk food =crappy sleep. 
I knew this but needed the sharp reminder. We all make mistakes and slip up. Today is a new day and I will do better.
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 #onedayatatime #betterthanyesterday #balance #dailyhabits #doingitforme #lovemylife #curlyhairedgirls #girlswithtattoos #fitnessnerd #booklover #drwhonerd #writer #dailyhabits #fitlife #tattooedgirl #braidsarecool #beyourself #writer #secretunicorn #thunderthighsforlife #strongnotskinny #makemistakes #progressnotperfection #lovemyself #healthylivingjourney #canadiangirlsdoitbetter

2019-01-23 15:38   5 1

 

The last few weeks I have been eating really clean and staying on track. Last night I said hey you deserve a treat! we stayed up late and I had a bowl of BBQ chips! My weakness!! Well those chips combined with being so tired led to a crappy nights sleep. Note to self: junk food =crappy sleep. I knew this but needed the sharp reminder. We all make mistakes and slip up. Today is a new day and I will do better. . . . . . . . . . . #onedayatatime #betterthanyesterday #balance #dailyhabits #doingitforme #lovemylife #curlyhairedgirls #girlswithtattoos #fitnessnerd #booklover #drwhonerd #writer #dailyhabits #fitlife #tattooedgirl #braidsarecool #beyourself #writer #secretunicorn #thunderthighsforlife #strongnotskinny #makemistakes #progressnotperfection #lovemyself #healthylivingjourney #canadiangirlsdoitbetter

One thing in life that I have learned in life is that idols can fall. If we idolize someone and they “fall from grace” so to speak, then we carry the emotional weight of that with us. It is ok to appreciate, love and respect someone without making them a sole purpose for living. 
 #onedayatatime #recovery #mentalhealth #respect #equality

2019-01-23 15:37   1 0

 

One thing in life that I have learned in life is that idols can fall. If we idolize someone and they “fall from grace” so to speak, then we carry the emotional weight of that with us. It is ok to appreciate, love and respect someone without making them a sole purpose for living. #onedayatatime #recovery #mentalhealth #respect #equality

Good morning I wanted to stay in bed but to much to do and I’m glad I pushed play. Back and biceps today! Week 3 of Liift4 round 2. All lifting today circuit style not hiit but heart rate goes up with constant movement!  #onedayatatime #iwillbeafitmom

2019-01-23 15:36   1 0

 

Good morning I wanted to stay in bed but to much to do and I’m glad I pushed play. Back and biceps today! Week 3 of Liift4 round 2. All lifting today circuit style not hiit but heart rate goes up with constant movement! #onedayatatime #iwillbeafitmom

Nearly three weeks of holding you. 
It is a rare occasion when this little one is sleeping or laying somewhere other than in our arms. He wants to be close and being a second time mother has allowed me to fully enjoy this phase in his life. While adjusting to life with my first, I would question myself and was also overwhelmed with the needs of a baby. This time around I am able to be more relaxed. I have come to terms with the fact, that I most likely can’t eat a full meal without being attentive to either our toddler or our newborn. And I get excited about 4 hours of sleep. Heck. Even 2. 
The laundry is piling up? I look the other way if I can’t put it away in that instance. 
Ordering food because we didn’t manage to cook? Oh well. Our kids won’t remember that we had the same meal three times in row (I mean, just ask my toddler. He wants to eat noodles and tomato sauce for every meal) 
They will remember the hugs and the love. The time we spent. Let’s not be so hard on ourselves. We get up and show up every day. And we give our best. And right now that means holding you. As long as you let me. 
 #honestmotherhood

2019-01-23 15:35   7 1

 

Nearly three weeks of holding you. It is a rare occasion when this little one is sleeping or laying somewhere other than in our arms. He wants to be close and being a second time mother has allowed me to fully enjoy this phase in his life. While adjusting to life with my first, I would question myself and was also overwhelmed with the needs of a baby. This time around I am able to be more relaxed. I have come to terms with the fact, that I most likely can’t eat a full meal without being attentive to either our toddler or our newborn. And I get excited about 4 hours of sleep. Heck. Even 2. The laundry is piling up I look the other way if I can’t put it away in that instance. Ordering food because we didn’t manage to cook Oh well. Our kids won’t remember that we had the same meal three times in row (I mean, just ask my toddler. He wants to eat noodles and tomato sauce for every meal) They will remember the hugs and the love. The time we spent. Let’s not be so hard on ourselves. We get up and show up every day. And we give our best. And right now that means holding you. As long as you let me. #honestmotherhood

Theme of the day. Failure is not a loss, it's a stepping stone or a redirection; leading you to where you are meant to be. 
Don't be discouraged (really talking to myself here) reevaluate and keep going. #inspiration @calm
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 #refusetosettle #refusetosettlerevolution #weightloss #irefusetosettle #idoitforthem #mainemomma #mainefamily #mainemom #fitmom #personaltrainer #weightlossjourney #onedayatatime #goals #planner #planneraddict #family #familyfirst #mykidsaremywhynotmyexcuse #accountability #determination #momof3 #singlemom #singleparent #fearlessandfocused

2019-01-23 15:35   10 1

 

Theme of the day. Failure is not a loss, it's a stepping stone or a redirection; leading you to where you are meant to be. Don't be discouraged (really talking to myself here) reevaluate and keep going. #inspiration @calm . . . #refusetosettle #refusetosettlerevolution #weightloss #irefusetosettle #idoitforthem #mainemomma #mainefamily #mainemom #fitmom #personaltrainer #weightlossjourney #onedayatatime #goals #planner #planneraddict #family #familyfirst #mykidsaremywhynotmyexcuse #accountability #determination #momof3 #singlemom #singleparent #fearlessandfocused

Would it be crazy if one day I decided to do a show and try to look like @meganzarriello on the top pic. It would take alot to go from where I am to anything near where she is but she’s deff motivation! Keep killin it girl :) .
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 #fitness #womenfitness #bikini #npc #physique #bodybuilding #fitfam #fit #girlswholift #figure #competition #fitnessgirl #fitnessmodel #wcw #motivation #inspiration #onedayatatime #killit #bodygoals #bodybyboundless #goals #gains #fitnesstransformation #thick #muscle #booty #legs #ny #bodytransformation #health

2019-01-23 15:33   35 6

 

Would it be crazy if one day I decided to do a show and try to look like @meganzarriello on the top pic. It would take alot to go from where I am to anything near where she is but she’s deff motivation! Keep killin it girl :) . . . . . . . #fitness #womenfitness #bikini #npc #physique #bodybuilding #fitfam #fit #girlswholift #figure #competition #fitnessgirl #fitnessmodel #wcw #motivation #inspiration #onedayatatime #killit #bodygoals #bodybyboundless #goals #gains #fitnesstransformation #thick #muscle #booty #legs #ny #bodytransformation #health

not my best BUT not my worst! I’ve managed to maintain the weight I lost from April until now... the holidays and my own mind have allowed me to continually eat unhealthy foods 🤗😂🤗 but the difference between then and now is that in the past I would have quit on working out 🏋️‍♀️ and jogging 🏃🏻‍♀️ but NOT THIS TIME... this time I’m enjoying the meals but I refuse to quit working out!!! Maintaining my weight during these hot and cold unpredictable weather days is ok with me... I’m definitely looking forward for spring to get here so that I can drop the rest of the weight that I want off of me... #onedayatatime #mentallystrong #workingoutbcilovemybodynotbcihateit #empowermentisthekeysuccess #onlyicanstopme #noteasybutworthit❤️

2019-01-23 15:32   0 0

 

not my best BUT not my worst! I’ve managed to maintain the weight I lost from April until now... the holidays and my own mind have allowed me to continually eat unhealthy foods 🤗😂🤗 but the difference between then and now is that in the past I would have quit on working out 🏋️‍♀️ and jogging 🏃🏻‍♀️ but NOT THIS TIME... this time I’m enjoying the meals but I refuse to quit working out!!! Maintaining my weight during these hot and cold unpredictable weather days is ok with me... I’m definitely looking forward for spring to get here so that I can drop the rest of the weight that I want off of me... #onedayatatime #mentallystrong #workingoutbcilovemybodynotbcihateit #empowermentisthekeysuccess #onlyicanstopme #noteasybutworthit❤️

Happy Anniversary to me!!!! 2 great years of being clean & sober.
Yesterday I got this notification from my sober app and I got to celebrated it the most fun way possible....to me it was going to Costco and shop all of my  addictions ..... mixed nuts, coffee, veggies, frozen berries, 😂 ....yeah! Really!! Also I got a treat for myself some apple strudel 😉
Today I do not want to share all the dark feelings I used feel in the past....today I want to share happiness wich is totally possible every 24 hours that passed sober, healthy, strong.
I never in a million years felt this good and grounded.
I am thankful to God for the opportunity that was given to me 2 years ago.
Stay sober people 💪

2019-01-23 15:31   6 1

 

Happy Anniversary to me!!!! 2 great years of being clean & sober. Yesterday I got this notification from my sober app and I got to celebrated it the most fun way possible....to me it was going to Costco and shop all of my  addictions ..... mixed nuts, coffee, veggies, frozen berries, 😂 ....yeah! Really!! Also I got a treat for myself some apple strudel 😉 Today I do not want to share all the dark feelings I used feel in the past....today I want to share happiness wich is totally possible every 24 hours that passed sober, healthy, strong. I never in a million years felt this good and grounded. I am thankful to God for the opportunity that was given to me 2 years ago. Stay sober people 💪

I couldn’t be happier with this week’s weigh-in. It was worth the wait. So happy to be back in #onederland I am almost out of Obese class II which is exciting. Getting there #onedayatatime My next exciting milestone is seeing the 180’s. When I lost weight the last time, a few years ago, my lowest weight was 191. I never saw the 180’s. I haven’t seen that since after I had my son 7 years. So off we go!!! I’ll get there!!!!😁 #brightlineeating #weighinday #wednesdayweighin #weightlossgoals #weighlossjourney #weighlossmotivation #weightlossinspiration #healthyweightloss #losingweight #fitnessmotivation #fitnessinspiration #foodaddiction #foodaddiction #foodaddict #foodaddictionrecovery #healthychoices #healthylifestyle #healthyliving #nomatterwhat #igotgoals #goals

2019-01-23 15:31   14 1

 

I couldn’t be happier with this week’s weigh-in. It was worth the wait. So happy to be back in #onederland I am almost out of Obese class II which is exciting. Getting there #onedayatatime My next exciting milestone is seeing the 180’s. When I lost weight the last time, a few years ago, my lowest weight was 191. I never saw the 180’s. I haven’t seen that since after I had my son 7 years. So off we go!!! I’ll get there!!!!😁 #brightlineeating #weighinday #wednesdayweighin #weightlossgoals #weighlossjourney #weighlossmotivation #weightlossinspiration #healthyweightloss #losingweight #fitnessmotivation #fitnessinspiration #foodaddiction #foodaddiction #foodaddict #foodaddictionrecovery #healthychoices #healthylifestyle #healthyliving #nomatterwhat #igotgoals #goals

There is no shame in beginning again, for you get a chance to build bigger and better than before. 🙌🏻💫
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 #sober #recovery #soberlife #addiction #love #mentalhealth #soberissexy #anxiety #soberliving #depression #alcoholfree #recoveryisworthit #recoveryispossible #addictionrecovery #alcoholism #fitness #onedayatatime #life #soberaf #cleanandsober #motivation #inspiration #mondaymotivation #sobrietyrocks #soberwomen #aa #growth #selfcare #healing #substanceabuse

2019-01-23 15:30   12 0

 
Gorgeous morning! Send all the love, good energy, glitter, and unicorns my way. Heading in for a HIDA scan on my gallbladder this morning. #soberlife #sober #anotherdaysober #soberlifestyle #happiness #blessedlife #medullaryspongekidneylife #recovery #friendofbillw #recoveryispossible #breakthestigma #agoraphobiarecovery #ptsdsurvivor #abusesurvivor #lifeisbeautiful #progressnotperfection #sobernation #alcoholicinrecovery #recoveryispossible #youarenotalone #onedayatatime 
 #odaat #sobermom #sobermomtribe #soberwithchronicillness #lovealwayslove

2019-01-23 15:29   16 0

 
My #wcw wonderful cherished wife. I know this year is off to a rough start but we will get through it all together. Love u @msblanco7 #yougotthis #onedayatatime

2019-01-23 15:27   4 0

 

My #wcw wonderful cherished wife. I know this year is off to a rough start but we will get through it all together. Love u @msblanco7 #yougotthis #onedayatatime

Be who you are, not who the world wants you to be.

2019-01-23 15:26   51 2

 

Be who you are, not who the world wants you to be.

Good morning beautiful friends🌟 just a gentle reminder to you. Beauty is NOT Measured in pounds✨ Scales are for fish🐟 You are so much more then a number.
 #recoveryawareness #scalesareforfish #beautyisNOTmeasuredinpounds #youaresomuchmorethananumber #Youarebeautifuljustthewayyouare #youcandothis #onedayatatime #keepfightingfriends #ibelieveinyou #healingtakestime #recoveryisworthit #artisagreatcopingskillforrecovery #Angiesdrawings #youareworthy #loved #capable #strong #enough #amazing #youaresoveryimportant #YouMatter #@marciaburkholder6909

2019-01-23 15:26   4 0

 
I need something to keep me accountable since I fell off plan in November and December. Thank you to @ketofy.me for the templates you provide, I borrowed this one to help me stay on track. I will use these to keep myself accountable, 100 days at a time just like I did when I started Keto last April. I got this!! •
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 #igotthis #100daysatatime #keto #keepingmyselfaccountable #inthistowinthis #onedayatatime #onepoundatatime #onegoalatatime #weightloss #ketoweightloss #healthymom #ketocommunity #ketomotivation #weightlossmotivation #ketolife #healthyeating #ketowoe #ketowayoflife

2019-01-23 15:26   3 0

 

I need something to keep me accountable since I fell off plan in November and December. Thank you to @ketofy.me for the templates you provide, I borrowed this one to help me stay on track. I will use these to keep myself accountable, 100 days at a time just like I did when I started Keto last April. I got this!! • • • • • • _______________________________ #igotthis #100daysatatime #keto #keepingmyselfaccountable #inthistowinthis #onedayatatime #onepoundatatime #onegoalatatime #weightloss #ketoweightloss #healthymom #ketocommunity #ketomotivation #weightlossmotivation #ketolife #healthyeating #ketowoe #ketowayoflife

Day 3 of abstinence feels pretty much “back to normal”.
My workout buddies and I decided to do our own thing at the gym for the next 2 weeks and then start another Beachbody program when 2nd semester starts on February 4th. This is perfect for me because it means I can listen to a Step One podcast while I 🏋️‍♀️ win-win.

 #bingeeatingrecovery #bedrecovery #bingeeating #bingefree #sugaraddiction #sugaraddict #foodaddict #foodaddiction #recovery #edrecovery #ednos #ednosrecovery #sugarfree #weightlossjourney #weightlossprogress #weightloss #progressnotperfection #onedayatatime #higherpower #12steps #overeatersanonymous 
 #weightwatchers
 #brightlineeating

2019-01-23 15:25   13 0

 

Day 3 of abstinence feels pretty much “back to normal”. My workout buddies and I decided to do our own thing at the gym for the next 2 weeks and then start another Beachbody program when 2nd semester starts on February 4th. This is perfect for me because it means I can listen to a Step One podcast while I 🏋️‍♀️ win-win. #bingeeatingrecovery #bedrecovery #bingeeating #bingefree #sugaraddiction #sugaraddict #foodaddict #foodaddiction #recovery #edrecovery #ednos #ednosrecovery #sugarfree #weightlossjourney #weightlossprogress #weightloss #progressnotperfection #onedayatatime #higherpower #12steps #overeatersanonymous #weightwatchers #brightlineeating

Stronger: physically powerful; capable of exerting great physical force

I am stronger! 
The negative talk in our minds can hold us back from so much. But what if you switched off that negative mind and only said positive, uplifting words! 
Would it change your mindset? 
Would it change your mood? 
Would it change that path you are on? 
Hell yesssss it would!!! Trust me...I’m living proof. 
Today I am stronger. Not because someone is telling me to be strong. But because I believe in myself.

2019-01-23 15:25   3 1

 

Stronger: physically powerful; capable of exerting great physical force I am stronger! The negative talk in our minds can hold us back from so much. But what if you switched off that negative mind and only said positive, uplifting words! Would it change your mindset Would it change your mood Would it change that path you are on Hell yesssss it would!!! Trust me...I’m living proof. Today I am stronger. Not because someone is telling me to be strong. But because I believe in myself.

I was moving like a snail 🐌 in today's workout but I got it done!! Day 10/41 in the books!! ✔️
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It's so interesting how our bodies are. Somedays I have so much fire I feel like I could go all day in the workout and other days like today, I felt so tired in it but just did my best pushing through and never giving up.
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That is the important piece! Show up even when you don't want to. I really wanted to go lay down. 😂 Just know that there will be days you feel so strong and other days you may not have the same energy and strength. It is ok, don't beat yourself and be proud that you showed up for you!! That is what matters. 💖

2019-01-23 15:23   128 2

 

I was moving like a snail 🐌 in today's workout but I got it done!! Day 10/41 in the books!! ✔️ . It's so interesting how our bodies are. Somedays I have so much fire I feel like I could go all day in the workout and other days like today, I felt so tired in it but just did my best pushing through and never giving up. . That is the important piece! Show up even when you don't want to. I really wanted to go lay down. 😂 Just know that there will be days you feel so strong and other days you may not have the same energy and strength. It is ok, don't beat yourself and be proud that you showed up for you!! That is what matters. 💖

✨✨✨

2019-01-23 15:22   1 1

 

✨✨✨

Why are you doing this? 
Answer this and you'll have the motivation you need..
And not it is not because you want to prove they are wrong, it is to prove you are strong, you are tough and the only comparison you should be accepting it's with yourself. 
Now in the office already worked out, and drank my sake me! 
I'm using Vivri products for my after work out recuperation .. it's simpler to follow my track while I have everything prepared on the go... Here we come! 
 #onedayatatime

2019-01-23 15:18   0 0

 

Why are you doing this Answer this and you'll have the motivation you need.. And not it is not because you want to prove they are wrong, it is to prove you are strong, you are tough and the only comparison you should be accepting it's with yourself. Now in the office already worked out, and drank my sake me! I'm using Vivri products for my after work out recuperation .. it's simpler to follow my track while I have everything prepared on the go... Here we come! #onedayatatime

5 fruits et légumes par jour 🥝🍐
Je sais de quoi sera composé mon goûté !
Je crois que mon subconscient réclame du salé, des 🍟🍿
Le plus dur, c'est d'apprendre à vraiment m'écouter ! Et des fois à me battre contre moi même !
Alors je me fixe ma ligne d'objectif et je ne m'écoute pas, pas de craquage!
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 #onedayatatime
 #determination #fruits #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #tuesday #motivation #healthyfood #regime #regimeuse #nutrition #goals #fit #bodybuilding #instadiet #healthy #igers #follow #followme #fitgirl #curves #grape #health #foodpics #workinprogress #veggies

2019-01-23 15:17   25 2

 

5 fruits et légumes par jour 🥝🍐 Je sais de quoi sera composé mon goûté ! Je crois que mon subconscient réclame du salé, des 🍟🍿 Le plus dur, c'est d'apprendre à vraiment m'écouter ! Et des fois à me battre contre moi même ! Alors je me fixe ma ligne d'objectif et je ne m'écoute pas, pas de craquage! . . #onedayatatime #determination #fruits #pertedepoids #cleaneating #mangersain #eatclean #reequilibragealimentaire #tuesday #motivation #healthyfood #regime #regimeuse #nutrition #goals #fit #bodybuilding #instadiet #healthy #igers #follow #followme #fitgirl #curves #grape #health #foodpics #workinprogress #veggies

Let's talk about what happened BEFORE this healthy breakfast picture. :
Coffee with creamer
Handful of berry Fruit Loops
Wondering if I can start intermittent fasting
FB scrolling 
IG stalking
Hungry 
Decide to make a healthy breakfast 
Grab a handful of chips while repeating "I shouldn't eat this"
Make breakfast 
Feel proud
Post pic
:
This is my reality. 
I'm trying to navigate post surgery recovery while working on my nutritional mindset (is that a word?).
My goal is to create habits that are healthy and easy because obviously I struggle. 
And keeping it real because I can't be alone on this right?

2019-01-23 15:13   5 1

 

Let's talk about what happened BEFORE this healthy breakfast picture. : Coffee with creamer Handful of berry Fruit Loops Wondering if I can start intermittent fasting FB scrolling IG stalking Hungry Decide to make a healthy breakfast Grab a handful of chips while repeating "I shouldn't eat this" Make breakfast Feel proud Post pic : This is my reality. I'm trying to navigate post surgery recovery while working on my nutritional mindset (is that a word). My goal is to create habits that are healthy and easy because obviously I struggle. And keeping it real because I can't be alone on this right

All of these things help me to shift my vibe when I’m feeling low 💫 on the blog yesterday I shared 7 of my most reliable pain relief techniques that *don’t* involve taking a pill #totriptanornottotriptan 🤦‍♀️💊 getting to know how my body deals with pain and finding ways to soften into the experience (instead of spending the whole time fighting it 😣) has transformed the way I live with chronic migraine 🙏 over the years my pain management arsenal has grown so much, and I hope some of these strategies help you too 💛 direct link in bio to most recent bloggy as always! 😘 pic via @haleydrewthis #painmanagement #wellnesswarrior

2019-01-23 15:01   63 3

 

All of these things help me to shift my vibe when I’m feeling low 💫 on the blog yesterday I shared 7 of my most reliable pain relief techniques that *don’t* involve taking a pill #totriptanornottotriptan 🤦‍♀️💊 getting to know how my body deals with pain and finding ways to soften into the experience (instead of spending the whole time fighting it 😣) has transformed the way I live with chronic migraine 🙏 over the years my pain management arsenal has grown so much, and I hope some of these strategies help you too 💛 direct link in bio to most recent bloggy as always! 😘 pic via @haleydrewthis #painmanagement #wellnesswarrior

*Read More*
For more Follow  @la_un_et_seulement
For more Follow  @la_un_et_seulement
Turn🔛post notification at the🔝right corner
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For more Follow  #mtcguy A little progress each day adds up to BIG results✔
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 #God #Godsplan #leadership #influencer #instagram #positivity #positivevibes #positivequotes #picoftheday #photooftheday #onedayatatime #mindset #selfcare #selfworth #motivation #motivationalquotes #inspiration #inspirationalquotes #learning #growth #haitian #caribbean #entrepreneur #entrepreneurlife #lifestyle #hustle #grind #financialfreedom #lifelessons #instagram

2019-01-23 04:32   66 1

 

*Read More* For more Follow  @la_un_et_seulement For more Follow  @la_un_et_seulement Turn🔛post notification at the🔝right corner 💢 For more Follow  #mtcguy A little progress each day adds up to BIG results✔ 💢 #God #Godsplan #leadership #influencer #instagram #positivity #positivevibes #positivequotes #picoftheday #photooftheday #onedayatatime #mindset #selfcare #selfworth #motivation #motivationalquotes #inspiration #inspirationalquotes #learning #growth #haitian #caribbean #entrepreneur #entrepreneurlife #lifestyle #hustle #grind #financialfreedom #lifelessons #instagram

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