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Alright, post number one. 
No filters, no hiding behind the idea of needing to be perfect, just my raw and unedited body. 
The third picture is my current weight, which I know is just a number on the scale, and as I get stronger it might not move as much even though my body is changing. 
I’m not super obsessed with the number on the scale but I will say my goal weight is 160, so if I reach it that’s amazing. If I don’t, but feel good about myself again, then that is more than okay. 
 #weightloss #fitspo #fitness #fitnessmotivation #weightlossmotivation #weightlossjourney #icandothis #onedayatatime

2019-07-23 19:00   0 0

 

Alright, post number one. No filters, no hiding behind the idea of needing to be perfect, just my raw and unedited body. The third picture is my current weight, which I know is just a number on the scale, and as I get stronger it might not move as much even though my body is changing. I’m not super obsessed with the number on the scale but I will say my goal weight is 160, so if I reach it that’s amazing. If I don’t, but feel good about myself again, then that is more than okay. #weightloss #fitspo #fitness #fitnessmotivation #weightlossmotivation #weightlossjourney #icandothis #onedayatatime

Better late than never. Breakfast after noon because I crawled out of bed with only a half hour to spare before my 11am appointment. Relaxed and ate, and headed off for my 2pm appointment at the EDS. 
This afternoon will be podcast prep, chores and keeping on track. I've got this, as long as I keep telling myself so. 
 #mentalhealthmumblings #recovery #onedayatatime #betterlatethannever

2019-07-23 18:58   0 0

 

Better late than never. Breakfast after noon because I crawled out of bed with only a half hour to spare before my 11am appointment. Relaxed and ate, and headed off for my 2pm appointment at the EDS. This afternoon will be podcast prep, chores and keeping on track. I've got this, as long as I keep telling myself so. #mentalhealthmumblings #recovery #onedayatatime #betterlatethannever

Ngl Guys this is wild bro - [ ] -
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- [ ] #dankmemes #memes #memepage #explorepage #dailypost #dailymemes #funnymemes #imjustbait #ukbanter #tiktokmemes #spongebobmemes #banter #bigbootyproblems #ukmemes #lmao #memesdaily #dailymemes #uk #dankmemes #wshh #funnymemes #PUFF #wtf #itslit #itsnotthatdeep #onedayatatime #isssnotthatdeep #day124 #letsget4300bitchesssss

2019-07-23 18:55   3 0

 

Ngl Guys this is wild bro - [ ] - - [ ] - - [ ] - - [ ] Follow @isssnotthatdeep For More!! - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] - - [ ] #dankmemes #memes #memepage #explorepage #dailypost #dailymemes #funnymemes #imjustbait #ukbanter #tiktokmemes #spongebobmemes #banter #bigbootyproblems #ukmemes #lmao #memesdaily #dailymemes #uk #dankmemes #wshh #funnymemes #PUFF #wtf #itslit #itsnotthatdeep #onedayatatime #isssnotthatdeep #day124 #letsget4300bitchesssss

"I don't like sand. It's coarse, and rough, and irritating, and it gets everywhere." -Anakin Skywalker 
Another gorgeous picture from @yamyat. She seriously is an amazing photographer and lovely person all around 
 #yamyat #photography #models #modeling #princess #wigs #tiara #polkadots #bikini #tattooedgirls #tattoos #oceanview #beach #lace #princessofgarbage #anchors #missingcalifornia #noonereadshashtags #sandybeach #sand #chonkyanimals #aremyfavorite #ihavearoundface #itsvcute #starwars #ihaveastardestroyeronmydiningroomtable #onedayatatime #doyouwanttodancewithme #whywontanyonedancewithme

2019-07-23 18:52   8 1

 

"I don't like sand. It's coarse, and rough, and irritating, and it gets everywhere." -Anakin Skywalker Another gorgeous picture from @yamyat. She seriously is an amazing photographer and lovely person all around #yamyat #photography #models #modeling #princess #wigs #tiara #polkadots #bikini #tattooedgirls #tattoos #oceanview #beach #lace #princessofgarbage #anchors #missingcalifornia #noonereadshashtags #sandybeach #sand #chonkyanimals #aremyfavorite #ihavearoundface #itsvcute #starwars #ihaveastardestroyeronmydiningroomtable #onedayatatime #doyouwanttodancewithme #whywontanyonedancewithme

You need to eat your colors "rainbow" I do need a little more green. But I've had "my green" all through the weekend...
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 #eatsmart #eatsmarter #eatyourgreens #eatyourrainbow #eatyourcolors❤️💛💚💙💜 #cabbage #carrots #redcabbage #kale #greencabbage #sweetsesamedressing #sweetsesame #sweet #sesame #dressing #lunch #breaktime #readytogo #healthyeating #healthy #onedayatatime #pescatarian #foodie #foodporn #healthyfoodporn #follow #followme #follow4like #livingincolor

2019-07-23 18:52   3 1

 

You need to eat your colors "rainbow" I do need a little more green. But I've had "my green" all through the weekend... . . . . #eatsmart #eatsmarter #eatyourgreens #eatyourrainbow #eatyourcolors❤️💛💚💙💜 #cabbage #carrots #redcabbage #kale #greencabbage #sweetsesamedressing #sweetsesame #sweet #sesame #dressing #lunch #breaktime #readytogo #healthyeating #healthy #onedayatatime #pescatarian #foodie #foodporn #healthyfoodporn #follow #followme #follow4like #livingincolor

//There's a guy, madly in love with her but she knows she'll never be all that he deserves. // Their story dates back 
to high school glory. 
Love at first sight 
for him, 
knight with shining 
armour for her. 
He made his place 
in her life but her 
heart was guarded 
with mistakes of the 
past. 
She would let him 
make her smile, 
he found his 
peace in that. 
He never asked 
for more and she 
never gave. 
Their connection flowed 
in form of words in his 
poems for her. 
Their feelings blossomed 
in their small gestures 
of care. 
Sadly for them fate 
had a tragic 
turn in store. 
Just when she was
breaking the walls 
for him, he turned 
his back on her. 
Years passed when 
she finally forgave. 
In those years they 
crossed paths with 
strangers who couldn't
understand their hearts. 
Another attempt was 
made at rekindling
what was lost. 
Fate must have 
had a good laugh 
at their ordeal. 
Yet again they 
were left hanging 
in between. 
Both were scarred 
and bruised by 
their trials. 
Nothing that had 
lasted more than a 
few months. 
Often they wondered
how pretty it would 
be if just for 
once they could 
really live what 
they imagined.

Five years and 
counting of their 
imperfect love.
Five years and 
counting of their 
unfulfilled wishes.
Now he's been with 
many girls but none 
like her. 
Now she's turn
cold unwilling
to feel love again. 
Yet he writes about
a parallel universe 
where they 
meet a happy end. 
She smiles and saves 
his post, knowing 
nothing like that 
will ever exist. 
He's madly in love 
with her, she knows 
she'll never be all 
that he deserves. ~Simran Dalai
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 #love #lovestory #loveandrelationships
 #musings #lovepoems
 #simranwrites
 #vulnerabilityisstrength #poetryoftheday #igdaily #igersofindia #colourpop #oldschool #romance #paralleluniverse #faith #makebelieve #incompletelove #lovetales #onedayatatime

2019-07-23 18:52   9 0

 

//There's a guy, madly in love with her but she knows she'll never be all that he deserves. // Their story dates back to high school glory. Love at first sight for him, knight with shining armour for her. He made his place in her life but her heart was guarded with mistakes of the past. She would let him make her smile, he found his peace in that. He never asked for more and she never gave. Their connection flowed in form of words in his poems for her. Their feelings blossomed in their small gestures of care. Sadly for them fate had a tragic turn in store. Just when she was breaking the walls for him, he turned his back on her. Years passed when she finally forgave. In those years they crossed paths with strangers who couldn't understand their hearts. Another attempt was made at rekindling what was lost. Fate must have had a good laugh at their ordeal. Yet again they were left hanging in between. Both were scarred and bruised by their trials. Nothing that had lasted more than a few months. Often they wondered how pretty it would be if just for once they could really live what they imagined. Five years and counting of their imperfect love. Five years and counting of their unfulfilled wishes. Now he's been with many girls but none like her. Now she's turn cold unwilling to feel love again. Yet he writes about a parallel universe where they meet a happy end. She smiles and saves his post, knowing nothing like that will ever exist. He's madly in love with her, she knows she'll never be all that he deserves. ~Simran Dalai . . . . #love #lovestory #loveandrelationships #musings #lovepoems #simranwrites #vulnerabilityisstrength #poetryoftheday #igdaily #igersofindia #colourpop #oldschool #romance #paralleluniverse #faith #makebelieve #incompletelove #lovetales #onedayatatime

 #transformationtuesday -70ish lbs and feeling great! I started this journey in September of 2018 (so about 10.5 months) and I haven’t looked back since. one day LONGER // one day STRONGER
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 #onedayatatime #onedaylongeronedaystronger #weightloss #weightlosstransformation #transformation #weightlossjourney #workoutmotivation #wwfreestyle #ww #weightwatchers #keeppushing #hardwork #nevergiveup #fitfam #healthyliving #healthy #fitspo #fitwithmari #summerslay19 #marifitness #ww #wwfreestyle

2019-07-23 18:51   10 0

 

#transformationtuesday -70ish lbs and feeling great! I started this journey in September of 2018 (so about 10.5 months) and I haven’t looked back since. one day LONGER // one day STRONGER . . . #onedayatatime #onedaylongeronedaystronger #weightloss #weightlosstransformation #transformation #weightlossjourney #workoutmotivation #wwfreestyle #ww #weightwatchers #keeppushing #hardwork #nevergiveup #fitfam #healthyliving #healthy #fitspo #fitwithmari #summerslay19 #marifitness #ww #wwfreestyle

I ask myself this a lot....
What’s next, how much further, why does it seem so hard, I’m doing everything I should be, why not now, what I’m I missing... I don’t get an answer back, but I keep on praying hoping for more, sometimes we can’t see what’s next we just have to hope and believe and keep our head up and our faith even higher. #thoughts #vibes #why #focus #motivation #look #cantseeit #keepgoing #moments #onedayatatime #pray #hope #dontquit #findit #believe #mnmodel #model #mn #minnesota #StableLife

2019-07-23 18:48   22 0

 

I ask myself this a lot.... What’s next, how much further, why does it seem so hard, I’m doing everything I should be, why not now, what I’m I missing... I don’t get an answer back, but I keep on praying hoping for more, sometimes we can’t see what’s next we just have to hope and believe and keep our head up and our faith even higher. #thoughts #vibes #why #focus #motivation #look #cantseeit #keepgoing #moments #onedayatatime #pray #hope #dontquit #findit #believe #mnmodel #model #mn #minnesota #StableLife

Last summer I was a total mess. To say I was checked out is an understatement. Avoidance of past trauma was finally catching up to me and I was doing everything I could to avoid feeling and remembering anything. I have always known that things happen for a reason. I went to see String Cheese Incident in Oregon and they played hotel window. That song helped me surrender and to admit that I was powerless over alcohol. It still took a while to work on my sobriety, I am so grateful that I did. Sobriety is the best feeling! #onedayatatime #sobriety

2019-07-23 18:45   2 1

 

Last summer I was a total mess. To say I was checked out is an understatement. Avoidance of past trauma was finally catching up to me and I was doing everything I could to avoid feeling and remembering anything. I have always known that things happen for a reason. I went to see String Cheese Incident in Oregon and they played hotel window. That song helped me surrender and to admit that I was powerless over alcohol. It still took a while to work on my sobriety, I am so grateful that I did. Sobriety is the best feeling! #onedayatatime #sobriety

Beautiful day here and it’s awful being in bed looking out on a gorgeous day like this. I do have three bed rest locations I swap around to keep it interesting. 😂. Bleeding as 100% stopped and I’m so relieved about that. The biggest thing I’m happy about is I think I have the first signs of morning sickness. Mr BM3 was cooking lunch and all doors had to be closed the smell just made me soooo nauseous. Cheese and salty crackers are my friends at the moment and for the first time in years I had a tin of baked beans 🤷🏼‍♀️. I was also exhausted today despite all the bed rest. So hopefully I’m not imagining all this. You second guess even yourself at this point! The Netflix recos are going down a storm - thank you! Instant Hotel Series 1 👍🏻 Line of Duty is next!

2019-07-23 18:45   9 3

 

Beautiful day here and it’s awful being in bed looking out on a gorgeous day like this. I do have three bed rest locations I swap around to keep it interesting. 😂. Bleeding as 100% stopped and I’m so relieved about that. The biggest thing I’m happy about is I think I have the first signs of morning sickness. Mr BM3 was cooking lunch and all doors had to be closed the smell just made me soooo nauseous. Cheese and salty crackers are my friends at the moment and for the first time in years I had a tin of baked beans 🤷🏼‍♀️. I was also exhausted today despite all the bed rest. So hopefully I’m not imagining all this. You second guess even yourself at this point! The Netflix recos are going down a storm - thank you! Instant Hotel Series 1 👍🏻 Line of Duty is next!

Back at it! Cardio and back and shoulders!

2019-07-23 18:45   6 2

 

Back at it! Cardio and back and shoulders!

When times get tough, never stop pushing for the life you want. #FindTheReason to push yourself through!

2019-07-23 18:45   2 1

 

When times get tough, never stop pushing for the life you want. #FindTheReason to push yourself through!

Sometimes the best thing you can do for yourself but also the hardest is to accept that you have no relevance in someone’s life. Learning to live and let live. #acceptance ▫️
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 #marseille #france #calanques #summer #sun #travelizor #12steps #slaa #liveandletlive #begoodtoyourself #recovery #movingon #justfortoday #onedayatatime #disappear #travel #instatravel #gaytraveler #gay #gayboy #gaysingle #holidays #southoffrance #letgo #letgoandletgod #letgoofthepast #vacation #selfgrowth #journey

2019-07-23 18:45   14 0

 

Sometimes the best thing you can do for yourself but also the hardest is to accept that you have no relevance in someone’s life. Learning to live and let live. #acceptance ▫️ ▫️ #marseille #france #calanques #summer #sun #travelizor #12steps #slaa #liveandletlive #begoodtoyourself #recovery #movingon #justfortoday #onedayatatime #disappear #travel #instatravel #gaytraveler #gay #gayboy #gaysingle #holidays #southoffrance #letgo #letgoandletgod #letgoofthepast #vacation #selfgrowth #journey

I could eat breakfast all day long!
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I’ve been meal prepping my breakfasts, and it helps my mornings so much! A few hard boiled eggs, some fruits, some quinoa sometimes. Basically so my brain doesn’t have to do anything but grab and go!
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Want some ideas? I’d be happy to help set you up with a plan!
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 #mealprep #breakfast #breakfastideas #ilovebreakfast #easyhealthymeals #portioncontrol #fixyourportionsfixyourlife #onedayatatime #workingmom #softballmoms #momofboys #boymomlife #healthyeating

2019-07-23 18:42   6 0

 

I could eat breakfast all day long! . I’ve been meal prepping my breakfasts, and it helps my mornings so much! A few hard boiled eggs, some fruits, some quinoa sometimes. Basically so my brain doesn’t have to do anything but grab and go! . Want some ideas I’d be happy to help set you up with a plan! . #mealprep #breakfast #breakfastideas #ilovebreakfast #easyhealthymeals #portioncontrol #fixyourportionsfixyourlife #onedayatatime #workingmom #softballmoms #momofboys #boymomlife #healthyeating

Happy #tuesday yall 🤗

2019-07-23 18:40   1 1

 

Happy #tuesday yall 🤗

Curious...if you had to pick a side based on where you are right now, which side would you be on more?

I for one, know I was stuck on the left for a long time!! I had this idea in my mind of what healthy eating looked like (basically eating salads all the time and chewing gum between...lol). How crazy is that?!? But, I bet there are at least a few of you out there who had a pretty similar view...of something limiting, restricting, rigid, feeling deprived AND hungry all the time (I don't know about you, but I would be kind of scared to see what comes out if I were hangry all the time! lol). See, it took a long time...and reading up so I could be my own health advocate...to realize how off I was about the whole thing! Once I found out what TRUE healthy eating consisted of, it was much easier for me to wrap my mind around it and make the decision to start! 
Does that mean I had this light bulb moment and jumped on the healthy train right away?!? Not at all...what it meant was I made the decision to do something for ME...to improve my quality of life...and I started with small steps in the right direction. Once I was doing those things CONSISTENTLY (which is the key after all!) I was able to change more and more things, especially when I got the motivation from starting to see and feel the results :-D 
If you are stuck more on the left side, trust me I understand...especially if you feel totally lost and unsure how to dig out of the habits you've built! If you ever need support, direction or accountability...shoot me a message and we can chat...I'd love to help in any way I can!

 #onedayatatime #onemealatatime #lifestylenotadiet #choicenotrestriction #healthyhabits #consistency

2019-07-23 18:40   1 0

 

Curious...if you had to pick a side based on where you are right now, which side would you be on more I for one, know I was stuck on the left for a long time!! I had this idea in my mind of what healthy eating looked like (basically eating salads all the time and chewing gum between...lol). How crazy is that! But, I bet there are at least a few of you out there who had a pretty similar view...of something limiting, restricting, rigid, feeling deprived AND hungry all the time (I don't know about you, but I would be kind of scared to see what comes out if I were hangry all the time! lol). See, it took a long time...and reading up so I could be my own health advocate...to realize how off I was about the whole thing! Once I found out what TRUE healthy eating consisted of, it was much easier for me to wrap my mind around it and make the decision to start! Does that mean I had this light bulb moment and jumped on the healthy train right away! Not at all...what it meant was I made the decision to do something for ME...to improve my quality of life...and I started with small steps in the right direction. Once I was doing those things CONSISTENTLY (which is the key after all!) I was able to change more and more things, especially when I got the motivation from starting to see and feel the results :-D If you are stuck more on the left side, trust me I understand...especially if you feel totally lost and unsure how to dig out of the habits you've built! If you ever need support, direction or accountability...shoot me a message and we can chat...I'd love to help in any way I can! #onedayatatime #onemealatatime #lifestylenotadiet #choicenotrestriction #healthyhabits #consistency

 #Repost @pregnant.postpartum.athlete with @get_repost
・・・
@quiana_welch and @brianna.battles have been working together through pregnancy and now her postpartum, making individual adjustments as needed! Yay for a reunion with the barbell!
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 Today was the BEST! I touched my very first BARBELL TODAY😆😭🙌🏾 My gaaawd I’ve missed it! On week 3 of my 8 week pregnancy and postpartum fitness program through @pregnant.postpartum.athlete and it so happened that some of the movements from this weeks #IRONCAKES program, I’m also starting this week, was in there! I did all the things cause the cakes are looking like I’m apart of the Soggy Bottom Boys and we gotta get em back so I can be explosive and powerful again!🍑 #

Exercises seen here: Bird Dogs, Barbell Box Squats, Banded Good Mornings, Banded Lateral Walks And Hip Thrusts. I’m not going nuts with weight and will be doing the Iron Cakes program initially with mostly bands and light DB’s and plates until I’m feeling like I’m ready. One day at a time❤️ #

For both the 8 week Pregnancy and Postpartum program and @krissymaecagney and I’d Iron Cakes programs that I’m doing, click the link in my bio to sign up and do them with me!!! El Toro leggings by @fleoshorts ❤️ Hip Circle by @strongstrongsupply ❤️ and Sportsbra by @goldpineappleclothing ❤️ #SoggyBottomBetch #AllMyMeatDroppedDown #OneDayAtATime #IMissedThatDamnBarbell #6.5WeeksPostpartum #PostpartumFitness #Postpartum

2019-07-23 18:38   1 1

 

#Repost @pregnant.postpartum.athlete with @get_repost ・・・ @quiana_welch and @brianna.battles have been working together through pregnancy and now her postpartum, making individual adjustments as needed! Yay for a reunion with the barbell! . Today was the BEST! I touched my very first BARBELL TODAY😆😭🙌🏾 My gaaawd I’ve missed it! On week 3 of my 8 week pregnancy and postpartum fitness program through @pregnant.postpartum.athlete and it so happened that some of the movements from this weeks #IRONCAKES program, I’m also starting this week, was in there! I did all the things cause the cakes are looking like I’m apart of the Soggy Bottom Boys and we gotta get em back so I can be explosive and powerful again!🍑 # Exercises seen here: Bird Dogs, Barbell Box Squats, Banded Good Mornings, Banded Lateral Walks And Hip Thrusts. I’m not going nuts with weight and will be doing the Iron Cakes program initially with mostly bands and light DB’s and plates until I’m feeling like I’m ready. One day at a time❤️ # For both the 8 week Pregnancy and Postpartum program and @krissymaecagney and I’d Iron Cakes programs that I’m doing, click the link in my bio to sign up and do them with me!!! El Toro leggings by @fleoshorts ❤️ Hip Circle by @strongstrongsupply ❤️ and Sportsbra by @goldpineappleclothing ❤️ #SoggyBottomBetch #AllMyMeatDroppedDown #OneDayAtATime #IMissedThatDamnBarbell #6.5WeeksPostpartum #PostpartumFitness #Postpartum

The Power of God's Grace We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality -- safe and protected. 
From the book of 
Alcoholics Anonymous 
If you’ve enjoyed the post please give Recovery Daily Reflections page a like and follow us on Facebook / Instagram 
Recovery Daily Reflections
Thank you for your support 🙏🏻 FB: @RecoveryDailyReflections
IG: @recoverydailyreflections 
 #RecoveryDailyReflections 
 #SobrietyCoach
 #RECOVERY 
 #ADDICTION 
 #SOBRIETY 
 #sober
 #addiction
 #addict 
 #recovery
 #AA 
 #aa 
 #na
 #alcoholicsanonymous
 #alcoholism 
 #ItWorksIfYouWorkIt
 #suggestions
 #hope 
 #oneDAYataTIME
 #U2CANdoIT 
 #YOUareNOTalone
 #ASKforHELP
 #noMATTERwhat
 #JUSTforTODAY
 #KEEPitSIMPLE
 #EASYdoesIT
 #WeDoRECOVER

2019-07-23 18:36   4 0

 

The Power of God's Grace We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality -- safe and protected. From the book of Alcoholics Anonymous If you’ve enjoyed the post please give Recovery Daily Reflections page a like and follow us on Facebook / Instagram Recovery Daily Reflections Thank you for your support 🙏🏻 FB: @RecoveryDailyReflections IG: @recoverydailyreflections #RecoveryDailyReflections #SobrietyCoach #RECOVERY #ADDICTION #SOBRIETY #sober #addiction #addict #recovery #AA #AA #na #alcoholicsanonymous #alcoholism #ItWorksIfYouWorkIt #suggestions #hope #oneDAYataTIME #U2CANdoIT #YOUareNOTalone #ASKforHELP #noMATTERwhat #JUSTforTODAY #KEEPitSIMPLE #EASYdoesIT #WeDoRECOVER

but the bounce back be even crazier #onedayatatime

2019-07-23 18:35   0 0

 

but the bounce back be even crazier #onedayatatime

Its not easy to pop aWheeelii....! In #royalenfieldclassicstealthblack
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Don't try this at home 🔞
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@ajayvarghese37 Cliks💕📷
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 #bulletclub #wheelies #wheelwednesday #onedayatatime #pop #solhelmetsindia #classiccars #royalenfieldbullet #bullet500cc .
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@bullet__lovers__ 
@royalriderzktm 
@royalenfield_diaries 
@royalenfield 
@royal_rebelz 
@nyclassicriders 
@biker_souls_kerala 
@petro_riderz_kl03 
@the_.peace_.fighter 
@bikeholics 
@bike_riders_kerala 
@wheelie.gram 
@nephysabu 
@royal_enfield.500 
@modified_bikes_cars_automotive 
@fortunebikes 
@liqui_moly_india 
@freekers_of.kerala 
@riders__gallery 
@riders_f_kl 
@riders_of_wayanad_ 
@riders_own_kerala_

2019-07-23 18:33   31 5

 
The 7th month in the year 2019 has almost come to an end. I know you are tempted to look back at your accomplishments so far, probably compare with that of others, family members and friends, especially those who somehow are constantly "WINNING " on social media. 
You may have looked at your plans for the year and realized you haven't accomplished much😁. There is no competition in this race, you will get there as long as you never stop moving towards your goals. 
Know this; two people cannot step on thesame mark at thesame time, hence each person's race is peculiar. 
Trust YOUR process, put in work. Create room for growth, remember that every next level is a new bottom, there is always room to climb up a few steps up the ladder. 
Don't feel too pressured to get THERE. Take it one day at a time. You got this💪💪
 #onedayatatime #workday #tuesday #Estatesurveyor #realtor #writer #realityblogger #insidelife #reality #personalrace

2019-07-23 18:32   7 1

 

The 7th month in the year 2019 has almost come to an end. I know you are tempted to look back at your accomplishments so far, probably compare with that of others, family members and friends, especially those who somehow are constantly "WINNING " on social media. You may have looked at your plans for the year and realized you haven't accomplished much😁. There is no competition in this race, you will get there as long as you never stop moving towards your goals. Know this; two people cannot step on thesame mark at thesame time, hence each person's race is peculiar. Trust YOUR process, put in work. Create room for growth, remember that every next level is a new bottom, there is always room to climb up a few steps up the ladder. Don't feel too pressured to get THERE. Take it one day at a time. You got this💪💪 #onedayatatime #workday #tuesday #Estatesurveyor #realtor #writer #realityblogger #insidelife #reality #personalrace

My #tiptuesday is going to be off of yesterday’s #motivationmonday and that is take things #onestepatatime👣 especially with depression.......work your way up to where you want to be! Want to do a walk every morning? First get out of bed at the time you need to. Then do a small walk, then make it longer......or earlier......the little accomplishments really help in getting your confidence up.

2019-07-23 18:32   2 1

 

My #tiptuesday is going to be off of yesterday’s #motivationmonday and that is take things #onestepatatime👣 especially with depression.......work your way up to where you want to be! Want to do a walk every morning First get out of bed at the time you need to. Then do a small walk, then make it longer......or earlier......the little accomplishments really help in getting your confidence up.

I love making rnb music !! I hope you ready for some new fire🔥🔥
This new project is about to be for those summer Lituations!! Let's vibe together💯✈
Make sure you cop a ticket to the next Painting with Mary Jane by @dora.dora__ !
We looking for any local artists, vendors, models, and designers!! Come get ready to vibe August 17 @9pm
And let's make this one just as big as the last one!!!😍
DM me for any features
And show some love to my cosmetology page @gorjesshairstylen ➡️ i am currently trying to build my clientele and portfolio 
 #modelwithms #TwentyFineLituations #ComingSoon #music #vibes #magazines #loveyourself #staystrong #OneDayAtATime #yourfavoritemodel #gorjess #rnb #90svibes #hairstylist #detroitbraider  #detroit #paidmodel #babymakingmusic #newmusic #femalerapper #mixtape #singer #songwriter #letswork #features

2019-07-23 18:32   5 0

 

I love making rnb music !! I hope you ready for some new fire🔥🔥 This new project is about to be for those summer Lituations!! Let's vibe together💯✈ Make sure you cop a ticket to the next Painting with Mary Jane by @dora.dora__ ! We looking for any local artists, vendors, models, and designers!! Come get ready to vibe August 17 @9pm And let's make this one just as big as the last one!!!😍 DM me for any features And show some love to my cosmetology page @gorjesshairstylen ➡️ i am currently trying to build my clientele and portfolio #modelwithms #TwentyFineLituations #ComingSoon #music #vibes #magazines #loveyourself #staystrong #OneDayAtATime #yourfavoritemodel #gorjess #rnb #90svibes #hairstylist #detroitbraider #detroit #paidmodel #babymakingmusic #newmusic #femalerapper #mixtape #singer #songwriter #letswork #features

Speak your truth, even if your voice shakes...
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I know it’s scary, I know it can hurt... but the truth is... holding onto words... playing it through your mind over and over will destroy you.

We care so much about judgment, what others will think, how others will be, that it stops us from being honest about what’s going on with ourselves.

The mistakes we may have made, the life we want, the feelings we have... the feelings we are scared to have.

So they sit below the surface, eating away...
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Sometimes it’s that we don’t want to hurt people, others times it’s because we are scared to get hurt... but the best thing you can do in life is be brave enough to speak the truth. Even if it hurts.

Because when we stand with honesty and vulnerability... we stand in a place of strength and even in the toughest moments....
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We will be able to get through it all ❤️

2019-07-23 18:29   5 1

 

Speak your truth, even if your voice shakes... . I know it’s scary, I know it can hurt... but the truth is... holding onto words... playing it through your mind over and over will destroy you. We care so much about judgment, what others will think, how others will be, that it stops us from being honest about what’s going on with ourselves. The mistakes we may have made, the life we want, the feelings we have... the feelings we are scared to have. So they sit below the surface, eating away... . Sometimes it’s that we don’t want to hurt people, others times it’s because we are scared to get hurt... but the best thing you can do in life is be brave enough to speak the truth. Even if it hurts. Because when we stand with honesty and vulnerability... we stand in a place of strength and even in the toughest moments.... . We will be able to get through it all ❤️

7a: Built Bar
9a: Lemon Yogurt
1230p: Tuna & Cauliflower Chips
Snacks for Later: Quest Protein Chips and Built Bar
@imbuilt @questnutrition Best Snacks around! You keep me from going off track!!! #livemybestlife #WW #itrackbites #thisisnottheendonlythebeginning #onedayatatime #gettinsexilexiback #wwlifestyle #ITBlifestyle #ichooseme #todayisanewday #sugarsmart #smartpoints #nofinishline #workhard  #neverwanttobe500lbsagain #bekindtoyourself #iambeautiful #nomoreexcuses #Icanandwilldothis #bigchangesin2019 #makingbetterchoicesthanbefore #itrackbitescoach #womensupportingwomen #foodaddict #healthymidset #justkeepswimming #settinggoals #weightwatchinladies #148lbsgoneforever

2019-07-23 18:29   2 0

 
 #transformationtuesday, I was one month postpartum on the beach that day. I was struggling with hormones, breastfeeding in public, and the willpower to embrace this new journey and my new body. There are so many ups and downs when being a new mom and my weight was definitely something that kept going up. Within the down moments I had to actively remind myself to stay positive and take it one day at a time. Life can be overwhelming, why make it harder on yourself? Take it one meal, one workout, one day at a time with your best foot forward and be proud of the moves you are making. Changing your lifestyle isn’t easy, but that one day at a time will soon be a few years down the road in a dressing room trying on skinny jeans! I loved myself then, but I’m more myself now. 🌞💛
 #weightlossjourney #lowcarbweightloss #ketotransformations #postpartumbody #postpartumweightloss #schoolshopping #collegemomlife #fitmom #lowcarblifestyle #fitness #nutrition #csectionmommy #weightloss #onedayatatime #selflove #happyhealthymomma #summertime #behappy #positivity

2019-07-23 18:29   8 2

 

#transformationtuesday, I was one month postpartum on the beach that day. I was struggling with hormones, breastfeeding in public, and the willpower to embrace this new journey and my new body. There are so many ups and downs when being a new mom and my weight was definitely something that kept going up. Within the down moments I had to actively remind myself to stay positive and take it one day at a time. Life can be overwhelming, why make it harder on yourself Take it one meal, one workout, one day at a time with your best foot forward and be proud of the moves you are making. Changing your lifestyle isn’t easy, but that one day at a time will soon be a few years down the road in a dressing room trying on skinny jeans! I loved myself then, but I’m more myself now. 🌞💛 #weightlossjourney #lowcarbweightloss #ketotransformations #postpartumbody #postpartumweightloss #schoolshopping #collegemomlife #fitmom #lowcarblifestyle #fitness #nutrition #csectionmommy #weightloss #onedayatatime #selflove #happyhealthymomma #summertime #behappy #positivity

Ya girl is back! Took a mini break from the internet and decided to visit my best friend @martinez32171 in the sticks. Sometimes we need some quiet time to reflect, be present and in my case, get my hair did. Nature always has a way of making me feel peaceful, which was so needed. 
Side note: my tee from @walmart was on sale for $3!!! I'm wearing a size 4X. I'll post the link in my stories. 
 #ballinonabudget #fearlesslyjustme #thejourneycontinues #believeinyourbeauty #youareworthy #fashionisforeveryone #shoppingonabudget #walmartfinds #terraandsky #newhair #mermaidhair #selflovebringsbeauty #liveyourbestlife #bepresent #liveinthemoment #onedayatatime #thehappynow #selfcarematters #bekindtoyourself #beingfearless #traveler #fatgirlstraveling #plussizetravel #bustravel #findingpeace #findinginnerpeace

2019-07-23 18:29   23 1

 

Ya girl is back! Took a mini break from the internet and decided to visit my best friend @martinez32171 in the sticks. Sometimes we need some quiet time to reflect, be present and in my case, get my hair did. Nature always has a way of making me feel peaceful, which was so needed. Side note: my tee from @walmart was on sale for $3!!! I'm wearing a size 4X. I'll post the link in my stories. #ballinonabudget #fearlesslyjustme #thejourneycontinues #believeinyourbeauty #youareworthy #fashionisforeveryone #shoppingonabudget #walmartfinds #terraandsky #newhair #mermaidhair #selflovebringsbeauty #liveyourbestlife #bepresent #liveinthemoment #onedayatatime #thehappynow #selfcarematters #bekindtoyourself #beingfearless #traveler #fatgirlstraveling #plussizetravel #bustravel #findingpeace #findinginnerpeace

Has anyone actually attended one of these ridiculous events and enjoyed it? Be honest! You were drunk of high. Right? Had to be! .
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 #onedayatatime #soberfam #aa #alcoholicsanonymous #alcoholism #odaat #odaatlife #goddess #sobersistersoholic #harddrinker #soberwarrior #rule62 #sobrietyissexy #12steps #soberinspiration #sober #soberissexy #spiritualawakening #spiritualexperience #aadance #sobrietybuddies #billw #drbob #justdontdrink #bigbook #livingsober #alcoholicsanonymousmeetings

2019-07-23 18:27   15 2

 

Has anyone actually attended one of these ridiculous events and enjoyed it Be honest! You were drunk of high. Right Had to be! . . . . . . . . . . . . . . . . . . #onedayatatime #soberfam #aa #alcoholicsanonymous #alcoholism #odaat #odaatlife #goddess #sobersistersoholic #harddrinker #soberwarrior #rule62 #sobrietyissexy #12steps #soberinspiration #sober #soberissexy #spiritualawakening #spiritualexperience #aadance #sobrietybuddies #billw #drbob #justdontdrink #bigbook #livingsober #alcoholicsanonymousmeetings

Show up for yourself and your loved ones today.

2019-07-23 18:25   1 1

 

Show up for yourself and your loved ones today.

Good things come to those who w̶a̶i̶t̶ stay sober.

2019-07-23 18:24   6 2

 

Good things come to those who w̶a̶i̶t̶ stay sober.

Don't lean on alcohol in social settings – you can still shine, just as you are.

2019-07-23 18:23   1 1

 

Don't lean on alcohol in social settings – you can still shine, just as you are.

On our last day in Canada, My Mum & I had the opportunity to go Kayaking in the Sooke Basin. Anyone who suffers from any of the same conditions as I do, will understand the many obstacles & challenges involved in taking part in an activity like this, so I hadn’t actually been out on a boat in the Ocean for several years. The physical exertion, constantly being in motion & anxiety around feeling ‘trapped’ all felt challenging to me, & when My Mum had tentatively suggested it before we arrived I told her I would almost certainly not be able to do it. However, fast forward to finishing my week of treatment & I woke up on Sunday morning & decided to go for it, & I’m so happy I did. It wasn’t easy, & a few symptoms did pop up but overall it was such a good experience & so nice to do with my Mum, it was so beautiful & peaceful out in the water, & we saw seals which was really exciting
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As I keep progressing in my health journey, I am trying very much to live by the notion of ‘think greater than you feel’, & trying to go just that little bit out of my comfort zone to take small steps to get back to living a purposeful & enjoyable life. I am trying to shift my thoughts from ‘but what if this negative symptom/thing happens?’ to ‘what if it doesn’t?’, & I’m starting to see the rewards of consciously moving away from living, thinking & acting in fear. I’m very grateful for experiences like this because they remind me of how far I have come on the days when it might not feel like it, & it’s exciting that I am building up more of these memories to keep propelling me forwards
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Most of all, I’m extremely grateful to my wonderful Mummy for dropping her own schedule & plans for 10 days to travel with me & accompany me throughout treatment, & for always believing that I can get better & encouraging me to keep going no matter what. I will be forever grateful for all that my family have done for me over the past few years, to keep me alive & then to help me start actually living again, which in some ways has proved just as difficult. I know not everyone is as fortunate to have the support I have & I do not take it for granted ❤️

2019-07-23 18:21   26 3

 

On our last day in Canada, My Mum & I had the opportunity to go Kayaking in the Sooke Basin. Anyone who suffers from any of the same conditions as I do, will understand the many obstacles & challenges involved in taking part in an activity like this, so I hadn’t actually been out on a boat in the Ocean for several years. The physical exertion, constantly being in motion & anxiety around feeling ‘trapped’ all felt challenging to me, & when My Mum had tentatively suggested it before we arrived I told her I would almost certainly not be able to do it. However, fast forward to finishing my week of treatment & I woke up on Sunday morning & decided to go for it, & I’m so happy I did. It wasn’t easy, & a few symptoms did pop up but overall it was such a good experience & so nice to do with my Mum, it was so beautiful & peaceful out in the water, & we saw seals which was really exciting • As I keep progressing in my health journey, I am trying very much to live by the notion of ‘think greater than you feel’, & trying to go just that little bit out of my comfort zone to take small steps to get back to living a purposeful & enjoyable life. I am trying to shift my thoughts from ‘but what if this negative symptom/thing happens’ to ‘what if it doesn’t’, & I’m starting to see the rewards of consciously moving away from living, thinking & acting in fear. I’m very grateful for experiences like this because they remind me of how far I have come on the days when it might not feel like it, & it’s exciting that I am building up more of these memories to keep propelling me forwards • Most of all, I’m extremely grateful to my wonderful Mummy for dropping her own schedule & plans for 10 days to travel with me & accompany me throughout treatment, & for always believing that I can get better & encouraging me to keep going no matter what. I will be forever grateful for all that my family have done for me over the past few years, to keep me alive & then to help me start actually living again, which in some ways has proved just as difficult. I know not everyone is as fortunate to have the support I have & I do not take it for granted ❤️

Sobriety challenges damaging social norms that glorify drinking and drug use. It makes you go against the grain. 
Are you a rebel?

2019-07-23 18:20   1 1

 

Sobriety challenges damaging social norms that glorify drinking and drug use. It makes you go against the grain. Are you a rebel

Even in the darkest days SMILE, even if you need to force yourself.
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It’s impossible to be mad, sad or upset when your smiling!
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ALSO Smiling is so fucking contagious it’s crazy you have no idea what the power of a smile can do!
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You could be at the gym and someone could be there having the worst day ever and you just look at them and your smiling it can literally brighten there day, maybe you’re in the drive thru and the person just had a break up, maybe there in crazy debt and they’re just having a terrible fucking day and you come along and your smiling it’ll literally change their outlook on that day!
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SMILE 😃, even when it’s hard! Not only for you but everyone around you. It’s 1 small step in making the world 🌍 a better place 👌❤️
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 #happiness #inspire #inspiredaily #photography #bodybuilding #smile #motivation #behappy #liftothersup #gymlife #healthylifestyle #beautiful #lift #fit #fitfam #fitness #goals #dreambig #nevergiveup #believeinyourself #beyourself #bestlife #summervibes #sun #meditation #selfcare #selflove #naturelovers #meditate #onedayatatime

2019-07-23 18:13   15 0

 

Even in the darkest days SMILE, even if you need to force yourself. . It’s impossible to be mad, sad or upset when your smiling! . ALSO Smiling is so fucking contagious it’s crazy you have no idea what the power of a smile can do! . You could be at the gym and someone could be there having the worst day ever and you just look at them and your smiling it can literally brighten there day, maybe you’re in the drive thru and the person just had a break up, maybe there in crazy debt and they’re just having a terrible fucking day and you come along and your smiling it’ll literally change their outlook on that day! . SMILE 😃, even when it’s hard! Not only for you but everyone around you. It’s 1 small step in making the world 🌍 a better place 👌❤️ . . #happiness #inspire #inspiredaily #photography #bodybuilding #smile #motivation #behappy #liftothersup #gymlife #healthylifestyle #beautiful #lift #fit #fitfam #fitness #goals #dreambig #nevergiveup #believeinyourself #beyourself #bestlife #summervibes #sun #meditation #selfcare #selflove #naturelovers #meditate #onedayatatime

Serving LoCo’s slow drip cold brew up to our camping neighbors yesterday morning.
Aren’t you lucky to be able to get a cup anytime you want in Loveland?
This dude is riding his bicycle from Denver through Montana to the Oregon Coast.
God Speed friend.
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 #revolutionbythecup 
 #onelove 
 #oneloco

2019-07-23 15:34   10 1

 

Serving LoCo’s slow drip cold brew up to our camping neighbors yesterday morning. Aren’t you lucky to be able to get a cup anytime you want in Loveland This dude is riding his bicycle from Denver through Montana to the Oregon Coast. God Speed friend. . . . #revolutionbythecup #onelove #oneloco

Reserved

2019-02-26 17:18   73 1

 

Reserved

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