United States

  United States

  Top 434752 Instagram followed

Images about: #onefootinfrontoftheother (71129 posts)

From having to take at least 50mg of Valium to function before midday, to 10mg of valium at 9am until the next dose at 5pm. Today is day ten in the hospital. From 150mg to 25mg a day. The hardest parts are still to come, but i’m feeling optimistic. No longer am I fighting the old; i’m building the new. I’m fully aware that recovery is something that I will work on every day. It’s not getting a day off. We’ve got this. #medicationtime #withdrawalsarereal #kickinggoals #goawayanxiety #onefootinfrontoftheother

2019-01-19 00:12   5 1

 

From having to take at least 50mg of Valium to function before midday, to 10mg of valium at 9am until the next dose at 5pm. Today is day ten in the hospital. From 150mg to 25mg a day. The hardest parts are still to come, but i’m feeling optimistic. No longer am I fighting the old; i’m building the new. I’m fully aware that recovery is something that I will work on every day. It’s not getting a day off. We’ve got this. #medicationtime #withdrawalsarereal #kickinggoals #goawayanxiety #onefootinfrontoftheother

Meet Alex, our Experiential Coordinator! Alex plans Butterfly’s activity schedule and cultural outings, leads hikes with our residents throughout northern New Mexico, and provides training for our staff in First-Aid, CPR, and Non-Violent Crisis Intervention. He is a certified Wilderness First Responder, and is currently pursuing his Master’s in Counseling at Adams State University. Originally from Minnesota, Alex has lived in North Carolina, Montana, and Washington D.C, working as an adventure therapy instructor and wilderness guide. Outside of work, he loves spending time in the mountains and rivers of Taos with his partner and two young boys. .
.
.
.
.
 #butterflyhealingcenter #bhctreatment #circleoflife #newmexico #Taos #hollistichealing #mentalhealth #spiritual #physicalhealth #behavioralhealth #spiritualpractice #nativeamerica #nativeamericans #nativeyouth #nativestrong #peersupport #respectyourself #makingprogress #transformations #gethealthy #getclean #recoveryispossible #onefootinfrontoftheother #bestronger #thereishope #selfexpression

2019-01-18 23:01   7 0

 

Meet Alex, our Experiential Coordinator! Alex plans Butterfly’s activity schedule and cultural outings, leads hikes with our residents throughout northern New Mexico, and provides training for our staff in First-Aid, CPR, and Non-Violent Crisis Intervention. He is a certified Wilderness First Responder, and is currently pursuing his Master’s in Counseling at Adams State University. Originally from Minnesota, Alex has lived in North Carolina, Montana, and Washington D.C, working as an adventure therapy instructor and wilderness guide. Outside of work, he loves spending time in the mountains and rivers of Taos with his partner and two young boys. . . . . . #butterflyhealingcenter #bhctreatment #circleoflife #newmexico #Taos #hollistichealing #mentalhealth #spiritual #physicalhealth #behavioralhealth #spiritualpractice #nativeamerica #nativeamericans #nativeyouth #nativestrong #peersupport #respectyourself #makingprogress #transformations #gethealthy #getclean #recoveryispossible #onefootinfrontoftheother #bestronger #thereishope #selfexpression

You never really know until you dig down deep. Don’t assume you know, don’t make choices, don’t make assumptions. Telling her she’s “a strong women you can get through it” is like telling someone who has depression to “get over it”. Understand the battle, give compassion when needed, stand along side them, gain the knowledge, don’t try and save them just be there. You never really know until you take the time to understand. #brutalhonesty #open #struggles #prevail #educate #acceptance #knowledge #compassion #thewill #battles #battlefieldofthemind #turnonthelight #taketheirhand #nojudgement #dontassume  #anxiety #humility #bravery #bethevoice #advocate #change #stepbystep #onefootinfrontoftheother #photography #amateur #blackandwhite #beauty #blessed

2019-01-18 21:53   10 0

 

You never really know until you dig down deep. Don’t assume you know, don’t make choices, don’t make assumptions. Telling her she’s “a strong women you can get through it” is like telling someone who has depression to “get over it”. Understand the battle, give compassion when needed, stand along side them, gain the knowledge, don’t try and save them just be there. You never really know until you take the time to understand. #brutalhonesty #open #struggles #prevail #educate #acceptance #knowledge #compassion #thewill #battles #battlefieldofthemind #turnonthelight #taketheirhand #nojudgement #dontassume #anxiety #humility #bravery #bethevoice #advocate #change #stepbystep #onefootinfrontoftheother #photography #amateur #blackandwhite #beauty #blessed

I can't believe in 2 months time I will be taking part in my first marathon of the year. 
Sometimes I question myself to why i do these things, am i stupid putting myself through the training, putting my body through the pain haha but then I remember everything @ashleygs123 went through after his diagnosis of Lymphoma. 
We spent 2 years in and out of hospitals, our weekends were sat in isolation fighting infections, going through week long chemotherapy regimes knowing that the after affects were often worse than the treatment itself. Daily blood transfusions, Constantly on an emotional rollercoaster drowning in bad news constantly and having to come out those consultation rooms with a brave face.

Watching someone you love fighting so hard with so much courage but knowing the possibilities of remission are slipping away is 100x worse than running 26 miles. 
If Ashley had reached remission he had an 80% chance of the cancer coming back. With a stem cell transplant this figure was dramatically reduced to 25%

@anthonynolancharity give hope and a chance of life after cancer. 
And to just give one person that chance - I'd happily run a marathon every day of the year if I had too! 
If anyone else would like to help me raise money I'd really appreciate it! Cake sales, raffles, quiz nights sports events 🖤💚🖤💚 #therunnerinfrontiscuringbloodcancer
 #anthonynolan #uclh #mcmillan #marathontraining #marathonrunning
 #bloodcancer #stemcelltherapy #giveblood #onefootinfrontoftheother 
 #lava 🌋

2019-01-18 21:04   34 1

 

I can't believe in 2 months time I will be taking part in my first marathon of the year. Sometimes I question myself to why i do these things, am i stupid putting myself through the training, putting my body through the pain haha but then I remember everything @ashleygs123 went through after his diagnosis of Lymphoma. We spent 2 years in and out of hospitals, our weekends were sat in isolation fighting infections, going through week long chemotherapy regimes knowing that the after affects were often worse than the treatment itself. Daily blood transfusions, Constantly on an emotional rollercoaster drowning in bad news constantly and having to come out those consultation rooms with a brave face. Watching someone you love fighting so hard with so much courage but knowing the possibilities of remission are slipping away is 100x worse than running 26 miles. If Ashley had reached remission he had an 80% chance of the cancer coming back. With a stem cell transplant this figure was dramatically reduced to 25% @anthonynolancharity give hope and a chance of life after cancer. And to just give one person that chance - I'd happily run a marathon every day of the year if I had too! If anyone else would like to help me raise money I'd really appreciate it! Cake sales, raffles, quiz nights sports events 🖤💚🖤💚 #therunnerinfrontiscuringbloodcancer #anthonynolan #uclh #mcmillan #marathontraining #marathonrunning #bloodcancer #stemcelltherapy #giveblood #onefootinfrontoftheother #lava 🌋

This is how I lived for well over a year 😅
But it’s been a week since I started the @dietbet and finally faced the scale. As much as I wish I could live scale-less because it drives me crazy, it really keeps me accountable in a way that nothing else seems to be able to. 
This week was full of successes. I’m down a whopping 7.6lbs (I think I was carrying a bunch of holiday water weight. I don’t anticipate big drops like this from here on out). I stayed within my calories every single day, and I did strength training twice as planned, plus ran and walked a bunch. 
But most importantly, I FINALLY feel like I have control again, and like I have my structure back. I was lost and trying to wing it for so long, I almost forgot how good it feels to have a plan and actually stick to it. I finally feel like maybe I’m not a lost cause after all 😆

2019-01-18 20:04   56 6

 

This is how I lived for well over a year 😅 But it’s been a week since I started the @dietbet and finally faced the scale. As much as I wish I could live scale-less because it drives me crazy, it really keeps me accountable in a way that nothing else seems to be able to. This week was full of successes. I’m down a whopping 7.6lbs (I think I was carrying a bunch of holiday water weight. I don’t anticipate big drops like this from here on out). I stayed within my calories every single day, and I did strength training twice as planned, plus ran and walked a bunch. But most importantly, I FINALLY feel like I have control again, and like I have my structure back. I was lost and trying to wing it for so long, I almost forgot how good it feels to have a plan and actually stick to it. I finally feel like maybe I’m not a lost cause after all 😆

I’m not saying I have a ridiculously bad case of DOMS but I *AM* thinking it loudly. -
-
Clearly I need to get back to doing a regular leg day, but maaaaan, this is no joke. 😭
-
-
1:10:00 on the bike today: I started with a 45-min pop ride with rolling hills. @codyrigsby said I could be average or savage so I followed his ride with a 20-min HIIT workout and a 5-min cool down. Hopefully that counts as savage! 🤣
-
-
Originally I wanted to get some upper body strength training in today, too, but life happened (you know how that is). I also have a rest day in my push up challenge which I’m pretty happy about! Now if my legs can stop feeling like jello before my long ride tomorrow, I’ll be all set!
-
-
 #runner #runnernotrunning #rlag #seemerlag #cardio #crosstraining #spin #spinning #peloton #onepeloton #fitness #womensfitness #showupdifferently #proveittoyourself #onefootinfrontoftheother #injuredrunner #strongereveryday

2019-01-18 19:39   41 8

 

I’m not saying I have a ridiculously bad case of DOMS but I *AM* thinking it loudly. - - Clearly I need to get back to doing a regular leg day, but maaaaan, this is no joke. 😭 - - 1:10:00 on the bike today: I started with a 45-min pop ride with rolling hills. @codyrigsby said I could be average or savage so I followed his ride with a 20-min HIIT workout and a 5-min cool down. Hopefully that counts as savage! 🤣 - - Originally I wanted to get some upper body strength training in today, too, but life happened (you know how that is). I also have a rest day in my push up challenge which I’m pretty happy about! Now if my legs can stop feeling like jello before my long ride tomorrow, I’ll be all set! - - #runner #runnernotrunning #rlag #seemerlag #cardio #crosstraining #spin #spinning #peloton #onepeloton #fitness #womensfitness #showupdifferently #proveittoyourself #onefootinfrontoftheother #injuredrunner #strongereveryday

Giving a shout out to my running partner today. This little dog did 4 miles with me! By the third mile I was having to give her some pets and pep talks, but she made it. I think she’s a little annoyed with her trainer😁
.
.
.
.
 #halfmarathontraining #rescuedogsofinstagram #runnergirl #keeptrying #momswhorun #pavementprincess #runningbuddy #onefootinfrontoftheother #milestogo #newbalance #halfmarathontraining #oakbarrel #runwhileyoucan #endurancetraining #foamroller #dogtired #cardio #fitnessgoals 
 #huntsville #running #wintertraining

2019-01-18 19:10   32 1

 

Giving a shout out to my running partner today. This little dog did 4 miles with me! By the third mile I was having to give her some pets and pep talks, but she made it. I think she’s a little annoyed with her trainer😁 . . . . #halfmarathontraining #rescuedogsofinstagram #runnergirl #keeptrying #momswhorun #pavementprincess #runningbuddy #onefootinfrontoftheother #milestogo #newbalance #halfmarathontraining #oakbarrel #runwhileyoucan #endurancetraining #foamroller #dogtired #cardio #fitnessgoals #huntsville #running #wintertraining

Focus🔥 Don’t think about can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. #entrepreneur

2019-01-18 17:00   78 12

 

Focus🔥 Don’t think about can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. #entrepreneur

Grit is just hope in action. 
We like to get a little gritty...in a physical practice or meeting a sense of resistance head on. But at the heart, those actions are reflective of hope - knowing that the light will shine through the darkness, the best is yet to come.

What daily actions help you cultivate your best self? Best experience of life together? Asking for a friend😊

2019-01-18 16:53   18 1

 

Grit is just hope in action. We like to get a little gritty...in a physical practice or meeting a sense of resistance head on. But at the heart, those actions are reflective of hope - knowing that the light will shine through the darkness, the best is yet to come. What daily actions help you cultivate your best self Best experience of life together Asking for a friend😊

😃💃💨 Shook off today's winter darkness by doing my daily exercise! I'm alternating a 15 minute jog around the block (7 minutes on the timer heading out the door, then run home when the timer goes off) with a 7 minute strength workout. Yesterday I ran so today I did strength. Not sure if it counts as exercise but I was at our Clothes Swap Party earlier today and I feel like I've run a marathon - the energy in the room was so high/all the trying on of clothes/chatting with all the 12 ladies! 😂😂😂 #highenergy 👗👟💄👕👗💄👢🛍
..
=== I'm using the free "Seven" app: no special equipment required and no need to change clothes (I just loosen my clothing). .
 #dianeindenmark #mentor #cheerleader #youtuber #lifecoach #motivation #flylady #routines #organization #wearedoingthistogether #productivity #gettingthingsdone #meretid #timemanagement #selfcare #denmark #copenhagen #getmoving #7minutes #timer #onefootinfrontoftheother #sevenminutes #Friday

2019-01-18 16:34   119 6

 

😃💃💨 Shook off today's winter darkness by doing my daily exercise! I'm alternating a 15 minute jog around the block (7 minutes on the timer heading out the door, then run home when the timer goes off) with a 7 minute strength workout. Yesterday I ran so today I did strength. Not sure if it counts as exercise but I was at our Clothes Swap Party earlier today and I feel like I've run a marathon - the energy in the room was so high/all the trying on of clothes/chatting with all the 12 ladies! 😂😂😂 #highenergy 👗👟💄👕👗💄👢🛍 .. === I'm using the free "Seven" app: no special equipment required and no need to change clothes (I just loosen my clothing). . #dianeindenmark #mentor #cheerleader #youtuber #lifecoach #motivation #flylady #routines #organization #wearedoingthistogether #productivity #gettingthingsdone #meretid #timemanagement #selfcare #denmark #copenhagen #getmoving #7minutes #timer #onefootinfrontoftheother #sevenminutes #Friday

Channeling all my pre-race nerves into making food. 😋 this #tartcherry baked #oatmeal with #chia seeds will make a yummy #breakfast on race day! Tart cherries are great for runners because they help reduce inflammation and muscle soreness. Baked oatmeal is an easy way to get carbs in without having to cook at 4:00 am on race morning. And chia seeds are magical super foods that help keep you hydrated and energized. Ok, race day food ✔️ Now to figure out what I’m going to wear! 🏃🏻‍♀️ #ultramarathon #run2eat #eatandrun #onefootinfrontoftheother #justdontquit #wholehearty #wholehearted

2019-01-18 15:44   19 3

 

Channeling all my pre-race nerves into making food. 😋 this #tartcherry baked #oatmeal with #chia seeds will make a yummy #breakfast on race day! Tart cherries are great for runners because they help reduce inflammation and muscle soreness. Baked oatmeal is an easy way to get carbs in without having to cook at 4:00 am on race morning. And chia seeds are magical super foods that help keep you hydrated and energized. Ok, race day food ✔️ Now to figure out what I’m going to wear! 🏃🏻‍♀️ #ultramarathon #run2eat #eatandrun #onefootinfrontoftheother #justdontquit #wholehearty #wholehearted

I'm winning!!! Are you?
Have you stuck to what you said you would do?
Have you followed through on that one thing that keeps nagging at you to finish or start?
Listen to your gut and GO!!!
GO...that's my word for this gorgeous year that God has blessed me with. Instead of sitting still thinking about it...I'm just gonna GO!
One tiny step in the right direction...
One foot placed in front of the other...
Never stopping...
That's how change happens and sticks! And ya know what my friends? I am celebrating every single victory along the way...and you should too!
My favorite chick to give me the swift kick in the rear that I need daily says...
"You can achieve anything that you are passionate about and are willing to work for!" ~Mel Robbins
GO.....

2019-01-18 12:53   24 3

 

I'm winning!!! Are you Have you stuck to what you said you would do Have you followed through on that one thing that keeps nagging at you to finish or start Listen to your gut and GO!!! GO...that's my word for this gorgeous year that God has blessed me with. Instead of sitting still thinking about it...I'm just gonna GO! One tiny step in the right direction... One foot placed in front of the other... Never stopping... That's how change happens and sticks! And ya know what my friends I am celebrating every single victory along the way...and you should too! My favorite chick to give me the swift kick in the rear that I need daily says... "You can achieve anything that you are passionate about and are willing to work for!" ~Mel Robbins GO.....

All that matters is that you’re making steps forward no matter how small, and the setbacks never last longer then that very moment. .
.
.
.
.
 #noteasy #hardword #simplelife #motivationalquotes #motivation #getout #comfortzone #breakfree #workhard #overtime #college #ot #whatyouwant #inspiration #inspirationalquotes #inspire #greatness #motivationmonday #onefootinfrontoftheother #liveyourlife #livingmybestlife #workharder #noexcuses #gains #imincontrol #mindfulness #mindovermatter #foodforthought

2019-01-18 11:59   9 1

 
It’s not the mountain we conquer, but ourselves.
It’s the same with anyone who finishes a tough event such as a marathon, ultra race or endurance event race. It’s putting one foot in front of the other that gets the job done ✅👍🏻
 #mindset #motivation #winningmindset #mentalperformance #mentalperformancecoach #coach #performance #highperformance #motivating #inspire #inspiration #speaker #keynotespeaker #workshops #resilience #onefootinfrontoftheother #onestepforward #mentalgame #behaviour #attitude language

2019-01-18 11:13   46 0

 

It’s not the mountain we conquer, but ourselves. It’s the same with anyone who finishes a tough event such as a marathon, ultra race or endurance event race. It’s putting one foot in front of the other that gets the job done ✅👍🏻 #mindset #motivation #winningmindset #mentalperformance #mentalperformancecoach #coach #performance #highperformance #motivating #inspire #inspiration #speaker #keynotespeaker #workshops #resilience #onefootinfrontoftheother #onestepforward #mentalgame #behaviour #attitude language

Sometimes I need a little motivation, this is the morning!  #earlymorningruns, #onesneakeratatime, #tritraining, #tgif, #friendsmakeitfun, #thevortexiscoming, #whatsnext🤔, #mwc10miler, #onefootinfrontoftheother

2019-01-18 10:06   9 1

 

Sometimes I need a little motivation, this is the morning! #earlymorningruns, #onesneakeratatime, #tritraining, #tgif, #friendsmakeitfun, #thevortexiscoming, #whatsnext🤔, #mwc10miler, #onefootinfrontoftheother

4miles ✅ in -2 degrees and a chilly one! I know so many of my instabuddies run in much colder weather and all of you were in my mind today when I was running as I was thinking what a real inspiration you all are to me, as it takes guts and real determination 💪🏼☺️ to get out there when it’s so cold!! Have a great Friday 😊! #4miles #4milesdone #fridayrun #gettingoutthere #womenwhorun #londonmarathon2019 #frostyrun #justdoit✔️ #inspirationalrunners #justkeepgoing #justkeeprunning #onefootinfrontoftheother

2019-01-18 09:13   115 8

 

4miles ✅ in -2 degrees and a chilly one! I know so many of my instabuddies run in much colder weather and all of you were in my mind today when I was running as I was thinking what a real inspiration you all are to me, as it takes guts and real determination 💪🏼☺️ to get out there when it’s so cold!! Have a great Friday 😊! #4miles #4milesdone #fridayrun #gettingoutthere #womenwhorun #londonmarathon2019 #frostyrun #justdoit✔️ #inspirationalrunners #justkeepgoing #justkeeprunning #onefootinfrontoftheother

Nice but nippy morning commute by foot... Followed by some warming porridge... Hello Friday!
.
.
.
.
 #commutebyfoot 
 #run
 #running
 #myfeetarelight
 #onefootinfrontoftheother
 #ultrarunning
 #ultrarun
 #trail
 #trailrunning
 #trailrunner
 #runhappy
 #time2run
 #happyrunner
 #runners
 #trailrun
 #workout
 #training
 #instarun
 #runnersofinstagram
 #instarunners
 #selfpropelled

2019-01-18 09:06   47 3

 

Nice but nippy morning commute by foot... Followed by some warming porridge... Hello Friday! . . . . #commutebyfoot #run #running #myfeetarelight #onefootinfrontoftheother #ultrarunning #ultrarun #trail #trailrunning #trailrunner #runhappy #time2run #happyrunner #runners #trailrun #workout #training #instarun #runnersofinstagram #instarunners #selfpropelled

Talk about Feel Good Friday! I'm so glad that's done! Marathon No.11, you tested me something crazy out there this morning!
.
It was absolutely boiling, I've never run a marathon in heat like it, practically no shade the whole way and I honestly thought, "screw this" at 16km
.
But like anything, it's one foot in front of the other till you get there
.
Even though I didn't get the time I wanted today, I honestly don't care, I'm just so proud of myself for finishing it
.
I've got to say a huge thanks to three guys who helped me enormously today, Amazing husband @stevethephotonthief for all his support, the awesome @coachleedxb and my new friend Brett who got me through the toughest part of today; thank you so much!
.
What's got you feeling good today?
.

 #FeelGoodFriday #feelgood #feelgoodweekend #fridayfeeling #friday #HappyFriday #marathontraining #marathonrunning #thisgirlruns #girlswhorun #strongnotskinny #feelingproud #achieve #onefootinfrontoftheother #goals #goalgetting #running #Muscat #muscatmarathon #luckylady #runninggirl #overcomingchallenges #beyourbest #mentalstrength #determination #motivation #inspiration #perseverance

2019-01-18 08:31   97 23

 

Talk about Feel Good Friday! I'm so glad that's done! Marathon No.11, you tested me something crazy out there this morning! . It was absolutely boiling, I've never run a marathon in heat like it, practically no shade the whole way and I honestly thought, "screw this" at 16km . But like anything, it's one foot in front of the other till you get there . Even though I didn't get the time I wanted today, I honestly don't care, I'm just so proud of myself for finishing it . I've got to say a huge thanks to three guys who helped me enormously today, Amazing husband @stevethephotonthief for all his support, the awesome @coachleedxb and my new friend Brett who got me through the toughest part of today; thank you so much! . What's got you feeling good today . #FeelGoodFriday #feelgood #feelgoodweekend #fridayfeeling #friday #HappyFriday #marathontraining #marathonrunning #thisgirlruns #girlswhorun #strongnotskinny #feelingproud #achieve #onefootinfrontoftheother #goals #goalgetting #running #Muscat #muscatmarathon #luckylady #runninggirl #overcomingchallenges #beyourbest #mentalstrength #determination #motivation #inspiration #perseverance

After practicing ashtanga for so many years I found it very hard to just go with the flow, what I mean is that I'm really attached to the series however my body is not always in the best disposition and I'm learning to relax a bit. I didn't follow any structure but just doing what felt good to my body.
.
.
.
. “Be still like a mountain and flow like a great river.” Lao Tzu 🗻

2019-01-18 08:01   36 6

 

After practicing ashtanga for so many years I found it very hard to just go with the flow, what I mean is that I'm really attached to the series however my body is not always in the best disposition and I'm learning to relax a bit. I didn't follow any structure but just doing what felt good to my body. . . . . “Be still like a mountain and flow like a great river.” Lao Tzu 🗻

One of my favourite verses to sum up how I'm feeling after an awesome week with the best clients ever. Each day I'm inspired and motivated to be a better person by listening to their stories of everyday struggles and hardships. Real people, real connections, real friendships, real battles, real ups, real downs. We are in this together and I am forever thankful I get to bond with such amazing people.

2019-01-18 07:10   29 2

 

One of my favourite verses to sum up how I'm feeling after an awesome week with the best clients ever. Each day I'm inspired and motivated to be a better person by listening to their stories of everyday struggles and hardships. Real people, real connections, real friendships, real battles, real ups, real downs. We are in this together and I am forever thankful I get to bond with such amazing people.

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” - Hunter S. Thompson.
.
It's been a bumpy Ride but I'm still motoring.
.
.
.
 #10yearchallenge #huntersthompson #gonzo #shiteatinggrin #onefootinfrontoftheother #alwayskeepfighting #dontstopbelieving  #10yearschallenge

2019-01-18 06:58   39 1

 

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” - Hunter S. Thompson. . It's been a bumpy Ride but I'm still motoring. . . . #10yearchallenge #huntersthompson #gonzo #shiteatinggrin #onefootinfrontoftheother #alwayskeepfighting #dontstopbelieving #10yearschallenge

Whatever your goals for 2019, here’s your Friday reminder that you can do it💥 No matter what anyone else says, or how great someone else’s instafeed is, we are all on our own path, so keep going✨ As Henry Ford famously advised, whether you think you can, or you think you can’t - you’re right💫⠀
.⠀
.⠀
.⠀
.⠀
.⠀
 #goals2019 #goaldigger #youcandoit #onefootinfrontoftheother #believe #glowfromtheinsideout #tgif #fridayfeels

2019-01-18 06:51   40 11

 

Whatever your goals for 2019, here’s your Friday reminder that you can do it💥 No matter what anyone else says, or how great someone else’s instafeed is, we are all on our own path, so keep going✨ As Henry Ford famously advised, whether you think you can, or you think you can’t - you’re right💫⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #goals2019 #goaldigger #youcandoit #onefootinfrontoftheother #believe #glowfromtheinsideout #tgif #fridayfeels

It’s too easy to waste time searching for answers in the past, and imagining what ifs. It’s much harder to just focus on the present moment and the next step forward, but that’s the only real direction you can go. Like if you agree #liveforyourselfconsulting

2019-01-18 05:06   95 4

 

It’s too easy to waste time searching for answers in the past, and imagining what ifs. It’s much harder to just focus on the present moment and the next step forward, but that’s the only real direction you can go. Like if you agree #liveforyourselfconsulting

 #Repost @getsugarhappy
• • • • •
The rain has a tendency to bring people down, but why not let be a reminder to lift you UP? 🌧
Starting out a new year, one of my goals is to focus on the positive and manifest goodness within myself to be a better business owner, companion, friend, daughter, sister, Mom, and well, person, really. 🌧
It’s really hard not to let other people’s “stuff” or pressures of daily life and REAL life get you down, especially when it’s grey outside. Some things you just can’t change, that’s life. However, when we focus on putting our energies into what IS going right, it can only grow into something more powerful and drown out those toxic weeds.
.
Am I right? 🥀🌧🌦🌹
.
.
 #waterwhatisgood #newyear #intentions #loveyourself #positivevibesonly #withraincomesrainbows #quotes #inspired #motivation #workinprogress #onefootinfrontoftheother #letssupporteachother #love #peace

2019-01-18 01:48   24 2

 

#Repost @getsugarhappy • • • • • The rain has a tendency to bring people down, but why not let be a reminder to lift you UP 🌧 Starting out a new year, one of my goals is to focus on the positive and manifest goodness within myself to be a better business owner, companion, friend, daughter, sister, Mom, and well, person, really. 🌧 It’s really hard not to let other people’s “stuff” or pressures of daily life and REAL life get you down, especially when it’s grey outside. Some things you just can’t change, that’s life. However, when we focus on putting our energies into what IS going right, it can only grow into something more powerful and drown out those toxic weeds. . Am I right 🥀🌧🌦🌹 . . #waterwhatisgood #newyear #intentions #loveyourself #positivevibesonly #withraincomesrainbows #quotes #inspired #motivation #workinprogress #onefootinfrontoftheother #letssupporteachother #love #peace

The rain has a tendency to bring people down, but why not let be a reminder to lift you UP? 🌧
Starting out a new year, one of my goals is to focus on the positive and manifest goodness within myself to be a better business owner, companion, friend, daughter, sister, Mom, and well, person, really. 🌧
It’s really hard not to let other people’s “stuff” or pressures of daily life and REAL life get you down, especially when it’s grey outside. Some things you just can’t change, that’s life. However, when we focus on putting our energies into what IS going right, it can only grow into something more powerful and drown out those toxic weeds.
.
Am I right? 🥀🌧🌦🌹
.
.
 #waterwhatisgood #newyear #intentions #loveyourself #positivevibesonly #withraincomesrainbows #quotes #inspired #motivation #workinprogress #onefootinfrontoftheother #letssupporteachother #love #peace

2019-01-18 01:02   28 4

 

The rain has a tendency to bring people down, but why not let be a reminder to lift you UP 🌧 Starting out a new year, one of my goals is to focus on the positive and manifest goodness within myself to be a better business owner, companion, friend, daughter, sister, Mom, and well, person, really. 🌧 It’s really hard not to let other people’s “stuff” or pressures of daily life and REAL life get you down, especially when it’s grey outside. Some things you just can’t change, that’s life. However, when we focus on putting our energies into what IS going right, it can only grow into something more powerful and drown out those toxic weeds. . Am I right 🥀🌧🌦🌹 . . #waterwhatisgood #newyear #intentions #loveyourself #positivevibesonly #withraincomesrainbows #quotes #inspired #motivation #workinprogress #onefootinfrontoftheother #letssupporteachother #love #peace

Not a bad view to start my morning and to get through a few emails!

Full disclosure- this lasted 15minutes ... I’d bought Asher a punnet of strawberries and a babychino and usually this would keep him busy for a little while- not today!

Shortly after eating half of the strawberries he decided it would be a great idea to jump on top of the table which then preceded to topple over just in time for me to catch Asher and my hot tea before my laptop and the fruit was thrown to the floor. 
Running a business with a little one is not easy, it definitely is not perfect but it is doable.

In moments like this all we can do is laugh and continue to focus on what we can do and how we can work with the time we do have. 
Just keep putting one foot in front of the other. 
I’ve had many times in my business journey that didn’t go to plan but I just kept moving forward and working with what I had. 
If you want this bad enough. You will find a way.

Don’t ever give up! You’ve got this ❤️ #mumboss #momboss #truth #socialmedia #notalwayswhatyousee #keepgoing #onefootinfrontoftheother #successtakestime #consistencyiskey 
 #healthymum #healthykids #healthyfamily #motherhoodintheraw #joyfulmamas #threenager #eternalmotherhood #childrenofthetribe #mummyblog #thatmomlife #mumgoals #mumsofinstagram #motherhoodthroughinstagram #mumofig #bossmum

2019-01-18 00:53   61 3

 

Not a bad view to start my morning and to get through a few emails! Full disclosure- this lasted 15minutes ... I’d bought Asher a punnet of strawberries and a babychino and usually this would keep him busy for a little while- not today! Shortly after eating half of the strawberries he decided it would be a great idea to jump on top of the table which then preceded to topple over just in time for me to catch Asher and my hot tea before my laptop and the fruit was thrown to the floor. Running a business with a little one is not easy, it definitely is not perfect but it is doable. In moments like this all we can do is laugh and continue to focus on what we can do and how we can work with the time we do have. Just keep putting one foot in front of the other. I’ve had many times in my business journey that didn’t go to plan but I just kept moving forward and working with what I had. If you want this bad enough. You will find a way. Don’t ever give up! You’ve got this ❤️ #mumboss #momboss #truth #socialmedia #notalwayswhatyousee #keepgoing #onefootinfrontoftheother #successtakestime #consistencyiskey #healthymum #healthykids #healthyfamily #motherhoodintheraw #joyfulmamas #threenager #eternalmotherhood #childrenofthetribe #mummyblog #thatmomlife #mumgoals #mumsofinstagram #motherhoodthroughinstagram #mumofig #bossmum

I ran today! It’s cold out there 
And I’m noticing that all my running pics in the winter look the same 😂😂 #fitfluential #ffcheckin #themermaidclub #livelifemakewaves💚💦 #runchat #furtherfasterforever #f3 #werunsocial #psyougotthis #teamigotyaback #gallowayrunner #onefootinfrontoftheother #slowmilesarestillmiles #slowbutsteady #progressnotperfection #yougotthis #betterthanmyyesterday #beatyesterday #slowmilesarebetterthannomiles #stilllappingeveryoneonthecouch #runner #runnergirl #likeagirl

2019-01-16 20:31   44 4

 
Next Page →
Next Page →