5️⃣ I have been following these programs for 5 years now and they always keep me focused, I never wonder what I am going to do for a workout each day. .
👏🏻 Thank you all for being my cheerleaders through this difficult time and showing me how to give myself grace!!
👣Thank you for keeping me focused on what’s best for ME, not walking anybody else’s path. .
🥰 I was almost in tears...happy tears. Something clicked. I’m really enjoying working out. I’m really enjoying taking care of myself. I am moving, I feel stronger, I have less pain and I feel like I’m finding me again. It doesn’t matter what the scale says. I’m taking care of me and it feels good. .
💪🏻 Scaled up to 16lb weights for two of the sets 💪🏻 it felt a lot easier than a couple weeks ago since I’ve been working out more consistently!
🥦 For dinner tonight I grilled tons of veggies and had them with chicken and rice. So good and so nourishing! My kids even liked it!
🍪 Sugar cravings hitting hard today but Shakeology is helping!
❤️ Barre Blend sample workout done...LOVE IT!!!! All the good stuff from the barre studio workouts I’m used to and more! .
This is what YOU have to look forward to. What do you think you will be saying in a few weeks Reaching out is super scary... be brave. Ask for help.. you are worth it!
#fortysomething #coachriley #awesomeness #oshatrainer #2020goals #organizedlife
Last workout of 2019 is done! I am grateful I can stream my workouts from home since this chica would have let the snowfall be her excuse.
2020 is going to be the year of accomplishments for our family! Graduations, milestone anniversaries and so much more. Come start (or restart) your fitness journey with me. I promise you can get muscles you never thought possible. You don’t have to deprive yourself but you do have to follow solid plans (which are laid out for you! 👏🏻) .
Be safe today! As I say to my boys all the time- make good choices! We will be snug as a bug at home tonight! #snugasabug #oshatrainer #fortyfive #militaryfamily
Make 2020 the best decade yet. 🥂Achieve goals you never thought possible. Change your life every day. Make a difference! Be change. Be the best version of yourself. Give me 21, 60, 80, 90 or 365 days! Watch your goals get crushed! New groups start NOW. Invites went out tonight for our private year long app where you can log your workouts, track your progress and be surrounded by like minded ladies. If you need an invite... shout at me. I will hear you. .
Our 2019 leader is taking the title for the THIRD year in a row with more than 550 workouts! Can you guess who it is
#newyearsresolutions #fortysomething #oshatrainer
In Office OSHA Training With #Pizza & #Beer!⠀
Training in Less Than 1 Hour!