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I’m having an operation today so I can’t have baby bunnies. My hoomin is freaking out, I’m going to hate on her for the next few weeks and milk it big style. She’s already promised me all the treats and jingly toys in the world. I’ll hold her to that one. Seriously though, I’m super scared and stressed, but don’t tell anyone.

2018-12-18 12:49   0 1

 

I’m having an operation today so I can’t have baby bunnies. My hoomin is freaking out, I’m going to hate on her for the next few weeks and milk it big style. She’s already promised me all the treats and jingly toys in the world. I’ll hold her to that one. Seriously though, I’m super scared and stressed, but don’t tell anyone.

Why is sucks to be Santa in coastal...

2018-12-18 12:46   5 1

 

Why is sucks to be Santa in coastal...

KNOCKED HIM OUT!!!! 💥💥💥 A sniper is a force multiplier, One careful placed shot to just one player can stop a whole squad..... just by using fear.
------------------------------------- #airsoftgun #sniper #ghilliesniper #airsoftworldwide #airsoftnation #ghilliesuit #airsoftphotography #fail #owned #airsoft #airsoftsniper #airsofter #airsoftobsessed  #pain #ghilliesuit  #airsoftworld #airsoftobsessed #snipers #sniperrifle #paintball #paintballsniper  #oneshotonekill  #firststrike #painful #paintballing #scoutsniper #ouch #sniper #funnyvideos #headshot -------------------------------------
@first.strike

2018-12-18 12:43   36 2

 

KNOCKED HIM OUT!!!! 💥💥💥 A sniper is a force multiplier, One careful placed shot to just one player can stop a whole squad..... just by using fear. ------------------------------------- #airsoftgun #sniper #ghilliesniper #airsoftworldwide #airsoftnation #ghilliesuit #airsoftphotography #fail #owned #airsoft #airsoftsniper #airsofter #airsoftobsessed #pain #ghilliesuit #airsoftworld #airsoftobsessed #snipers #sniperrifle #paintball #paintballsniper #oneshotonekill #firststrike #painful #paintballing #scoutsniper #ouch #sniper #funnyvideos #headshot ------------------------------------- @first.strike

All those complaining about sore wrists during lifting and METCONS, here’s your chance to get some affordable wrist straps... or some cool Mitchy Merch!! .
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 #strapit #wrists #ouch #getagrip #merch #customwristwraps

2018-12-18 12:37   5 0

 

All those complaining about sore wrists during lifting and METCONS, here’s your chance to get some affordable wrist straps... or some cool Mitchy Merch!! . . #strapit #wrists #ouch #getagrip #merch #customwristwraps

Another one of my Retro home made Smiley pictures I did back in the day just for fun.😆 I suppose if you were to recreate them nowadays on your smartphone, the outcome would be way better. But I just like revisiting these golden oldies crafted way back in the early days when Touchie was just a wee small Jacquietouch… 😛 Besides. It. Is. Cold. 😳😖 Oh, on a sidenote: dunno if it may hap comes across as some weird, red trunk Elephantman.. 🤪 it is not, it's a red scarf😅🤣
(?!) -
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 #giftovideo #videotool #retro #vintage #orjustplainold #graphic #animation #jacquietouch #smiley #red #backdrop #blackandyellow #jasc #remember #creative #touchwood #quiet #ouch #touch #feelingit #cold #8 Hashtagslefttoplaywith.

2018-12-18 12:31   7 2

 

Another one of my Retro home made Smiley pictures I did back in the day just for fun.😆 I suppose if you were to recreate them nowadays on your smartphone, the outcome would be way better. But I just like revisiting these golden oldies crafted way back in the early days when Touchie was just a wee small Jacquietouch… 😛 Besides. It. Is. Cold. 😳😖 Oh, on a sidenote: dunno if it may hap comes across as some weird, red trunk Elephantman.. 🤪 it is not, it's a red scarf😅🤣 (!) - - #giftovideo #videotool #retro #vintage #orjustplainold #graphic #animation #jacquietouch #smiley #red #backdrop #blackandyellow #jasc #remember #creative #touchwood #quiet #ouch #touch #feelingit #cold #8 Hashtagslefttoplaywith.

This triple set SUCKED the week before I left for Dubai 
17 sec of bench press 30%
4 sandbag throws and 30 sec of Dual KB snatches 35lbs
4 rounds try it out 
@synergeefit barbell ♥️ #bestbarbelloutthere check out the link bio☝🏾 use code bethanycf 
 #barbell #redbarbell #inlove #terribleworkout #armsfried #friedchicken #ouch #circuit #circuittraining #train #training #crossfit #lift #girlswhoworkout #girlswholift #girlswhocrossfit #fitness #workout #workoutmotivation #workoutroutine #fitnessmotivation

2018-12-18 12:18   1039 7

 

This triple set SUCKED the week before I left for Dubai 17 sec of bench press 30% 4 sandbag throws and 30 sec of Dual KB snatches 35lbs 4 rounds try it out @synergeefit barbell ♥️ #bestbarbelloutthere check out the link bio☝🏾 use code bethanycf #barbell #redbarbell #inlove #terribleworkout #armsfried #friedchicken #ouch #circuit #circuittraining #train #training #crossfit #lift #girlswhoworkout #girlswholift #girlswhocrossfit #fitness #workout #workoutmotivation #workoutroutine #fitnessmotivation

Well, I just did my last #personaltrainer session for #2018 ..... #ouch !!
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 #feelingreat now and so pleased the dreaded #scales put me at the lightest I’ve been in a long time 🙌🏻
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I’m so #guilty of moaning through the sessions and occasionally stropping that something’s too hard but having been #pushed and guided Im getting closer to #achieveinggoals and #gettingfitter 💪
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None of this would have been possible without my amazing #pt who I am so greatful for. He deserves a medal for putting up with me 🤣🤣
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 #trainhard #trusttheprocess #nopainnogain #notmakingexcuses #icandothis💪 #gymnewbie #gym #fitness #fitnessgirl #workout #squats #legworkout #aimhigh #christmasisnear ⭐️⭐️

2018-12-18 12:07   26 1

 

Well, I just did my last #personaltrainer session for #2018 ..... #ouch !! . . #feelingreat now and so pleased the dreaded #scales put me at the lightest I’ve been in a long time 🙌🏻 . . I’m so #guilty of moaning through the sessions and occasionally stropping that something’s too hard but having been #pushed and guided Im getting closer to #achieveinggoals and #gettingfitter 💪 . . None of this would have been possible without my amazing #pt who I am so greatful for. He deserves a medal for putting up with me 🤣🤣 . . #trainhard #trusttheprocess #nopainnogain #notmakingexcuses #icandothis💪 #gymnewbie #gym #fitness #fitnessgirl #workout #squats #legworkout #aimhigh #christmasisnear ⭐️⭐️

Starting to get quite proud of these pins! 🙈🙊
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Today was a high rep leg day, trying to get 3 big leg sessions in a week is hard 🤣 so focusing on my big lifts 2x a week and the other day is purely a pump out, a mix of lighter compounds with supersets, plyos - high reps and making everything burn and my face do this 🥴 #ouch .
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Adding in extra cardio this week because when we party we enjoy ourselves as you should!! I make sure my supplements are on POINT especially when I know my nutrients are going to be lacking, this ensures I am still able to train well and my strength stays high - hydration is key especially over the party season, check out the @scitec_uk supplements range on my story! I’ll keep you posted on everything my body requires to make sure I’m feeling good for my work outs even over the party season 🥳 🎄 🍷 .
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Use my code:JESS for 10% off all orders! 💥

2018-12-18 11:52   18 1

 

Starting to get quite proud of these pins! 🙈🙊 . . Today was a high rep leg day, trying to get 3 big leg sessions in a week is hard 🤣 so focusing on my big lifts 2x a week and the other day is purely a pump out, a mix of lighter compounds with supersets, plyos - high reps and making everything burn and my face do this 🥴 #ouch . . Adding in extra cardio this week because when we party we enjoy ourselves as you should!! I make sure my supplements are on POINT especially when I know my nutrients are going to be lacking, this ensures I am still able to train well and my strength stays high - hydration is key especially over the party season, check out the @scitec_uk supplements range on my story! I’ll keep you posted on everything my body requires to make sure I’m feeling good for my work outs even over the party season 🥳 🎄 🍷 . . Use my code:JESS for 10% off all orders! 💥

Damaged Corvette😢

2018-12-18 11:39   49 2

 

Damaged Corvette😢

🎅🏻👟MERRY CRUTCH-MASS!!!!👟🎅🏻..... yeah.... Christmas wouldn’t be Christmas without my (now THIRD annual) festive-injury-sustained-by-doing-something-benign... this year, I’ve switched it up from the arms and smashed my toe to smithereens by walking straight into a wooden chair. Quite funny but genuinely, if anyone in the south Sri Lanka area has any strong drugs and/or spare pairs of crutches urgently DM me plz #ouch #bump #smash #bruise #sendhelp

2018-12-18 11:28   9 0

 

🎅🏻👟MERRY CRUTCH-MASS!!!!👟🎅🏻..... yeah.... Christmas wouldn’t be Christmas without my (now THIRD annual) festive-injury-sustained-by-doing-something-benign... this year, I’ve switched it up from the arms and smashed my toe to smithereens by walking straight into a wooden chair. Quite funny but genuinely, if anyone in the south Sri Lanka area has any strong drugs and/or spare pairs of crutches urgently DM me plz #ouch #bump #smash #bruise #sendhelp

So yesterday I went for vaccine injection 3 of 4 only to find out I should have been given a drip and cocktail of injections on day 1! As you can see, I'm thrilled to be there.😒
I got 4 injections straight into the gluteus muscles too. Don't worry, no pictures of that😂
 #ouch #vaccines #rabies #rabiesshot #rabiesvaccine #holidays #brasil #brasil2018 #goiania #hospital

2018-12-18 11:17   7 2

 

So yesterday I went for vaccine injection 3 of 4 only to find out I should have been given a drip and cocktail of injections on day 1! As you can see, I'm thrilled to be there.😒 I got 4 injections straight into the gluteus muscles too. Don't worry, no pictures of that😂 #ouch #vaccines #rabies #rabiesshot #rabiesvaccine #holidays #brasil #brasil2018 #goiania #hospital

It’s definitely a different day today, as you can see I’m not at work. I’m getting a BIG tattoo. So far we’re getting the foot and bony bits out the way lol 
I’ve got a blackbird because in my opinion they should’ve been labelled the British bird not the Robin. We’re lucky if we get a Robin but the blackbird, they’re friendly, they chase cats away. And when they look in the ground for worms they do the cutest head tilt to look with one eye. I’ve also got peonies, apple blossom and sweet peas for my mum 🥰 She was going to get a watercolour Sweet Pea done but never made it to that part of her bucket list. .
Botanicals by @sabrinabialektattoo 💕
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 #tattoo #tattoos #blackbird #peonies #appleblossom #sweetpea #sweetpeas #lovemymum #missmymum #rubberstamp #rubberstamps #clearstamps #businesswoman #smallbusiness #artist #botanicals #flowers #ouch

2018-12-18 11:12   28 1

 

It’s definitely a different day today, as you can see I’m not at work. I’m getting a BIG tattoo. So far we’re getting the foot and bony bits out the way lol I’ve got a blackbird because in my opinion they should’ve been labelled the British bird not the Robin. We’re lucky if we get a Robin but the blackbird, they’re friendly, they chase cats away. And when they look in the ground for worms they do the cutest head tilt to look with one eye. I’ve also got peonies, apple blossom and sweet peas for my mum 🥰 She was going to get a watercolour Sweet Pea done but never made it to that part of her bucket list. . Botanicals by @sabrinabialektattoo 💕 . #tattoo #tattoos #blackbird #peonies #appleblossom #sweetpea #sweetpeas #lovemymum #missmymum #rubberstamp #rubberstamps #clearstamps #businesswoman #smallbusiness #artist #botanicals #flowers #ouch

It’s definitely a different day today, as you can see I’m not at work. I’m getting a BIG tattoo. So far we’re getting the foot and bony bits out the way lol 
I’ve got a blackbird because in my opinion they should’ve been labelled the British bird not the Robin. We’re lucky if we get a Robin but the blackbird, they’re friendly, they chase cats away. And when they look in the ground for worms they do the cutest head tilt to look with one eye. I’ve also got peonies, apple blossom and sweet peas for my mum 🥰 She was going to get a watercolour Sweet Pea done but never made it to that part of her bucket list. .
Botanicals by @sabrinabialektattoo 💕
.
 #tattoo #tattoos #blackbird #peonies #appleblossom #sweetpea #sweetpeas #lovemymum #missmymum #rubberstamp #rubberstamps #clearstamps #businesswoman #smallbusiness #artist #botanicals #flowers #ouch

2018-12-18 11:11   14 1

 

It’s definitely a different day today, as you can see I’m not at work. I’m getting a BIG tattoo. So far we’re getting the foot and bony bits out the way lol I’ve got a blackbird because in my opinion they should’ve been labelled the British bird not the Robin. We’re lucky if we get a Robin but the blackbird, they’re friendly, they chase cats away. And when they look in the ground for worms they do the cutest head tilt to look with one eye. I’ve also got peonies, apple blossom and sweet peas for my mum 🥰 She was going to get a watercolour Sweet Pea done but never made it to that part of her bucket list. . Botanicals by @sabrinabialektattoo 💕 . #tattoo #tattoos #blackbird #peonies #appleblossom #sweetpea #sweetpeas #lovemymum #missmymum #rubberstamp #rubberstamps #clearstamps #businesswoman #smallbusiness #artist #botanicals #flowers #ouch

Setelah bertahun-tahun (sekitar 1 bulan) gk nonton akhirnya keinginan tercapai

 #ouch

2018-12-18 11:06   32 9

 

Setelah bertahun-tahun (sekitar 1 bulan) gk nonton akhirnya keinginan tercapai #ouch

Constant looking down at your phone or electronic device leads to negative outcomes of slumped posture, poor connections between the brain and the spinal cord and most commonly ‘text neck’.

2018-12-18 09:29   95 5

 

Constant looking down at your phone or electronic device leads to negative outcomes of slumped posture, poor connections between the brain and the spinal cord and most commonly ‘text neck’.

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