Images about: #pancakes (9995444 posts)

Pancakes for my birthday (bday is actually tomorrow)...didn't finish them but they are epic 👀1😍🤣
 #weightloss #weightlossjourney #diet #slimmingworld
 #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #swfamilyuk #swfam #swmafia #slimmingworldfriends #slimmingworldfood #swscotland #swglasgow #fitspo #healthyfood #healthyliving #healthylifestyle #fooddiary #foodblogger #brunch #offplan #pancakes #speedfoods #protein #fibre #foodporn

2019-09-20 16:58   0 0

 
Bu sahbaki kahfaltimdan goruntuler 😍🍒🥥🍌🥞 Fuldkornspandekage uden sukker: kun og kun vegansk samt alt økologisk pånær kirsebærsovsen. 🤪 Dette er specielt lavet til min datter, men dog kan i selv bestemme hvad i har lyst til at spise pandekagerne med. Lige til info: da jeg ikke indtager sukker har jeg valgt at spise min dessert med min helt egen hjemmelavet is og lidt frugt til 😍🥰 Kepekli tava pastasi/ pankek:
sekersiz, saglikli muhtesem bir lezzet. Kizim ve oglanlarla arada bir severek tuketiyoruz butür kahfaltiliklari, ama esim tam bir türk kahfaltisi canavari 😁 evde yaptigim yufkalardan, peynir ve zeytin, sucuklu yumurta bugun onundu. Bizimki ise bu muhtesem goruntu. 
NOT: Uzerinde kendi yaptigim tam sekersiz dondurmam ve meyvelerle ask yasadik 😍👌🏽 Visne soslu goruntu ise kizimin tabagindan 🌹

 #pandekager #fuldkorn #sundmad #vegansk #veganskmad #pancakeart #pancakes #wholemeal #healtyfood #healthyfood #veganfood #food #foodie #pankek #saglikliyemek #vegan #tarif #evyapımı #yemek #rosendahl

2019-09-20 16:58   0 0

 

Bu sahbaki kahfaltimdan goruntuler 😍🍒🥥🍌🥞 Fuldkornspandekage uden sukker: kun og kun vegansk samt alt økologisk pånær kirsebærsovsen. 🤪 Dette er specielt lavet til min datter, men dog kan i selv bestemme hvad i har lyst til at spise pandekagerne med. Lige til info: da jeg ikke indtager sukker har jeg valgt at spise min dessert med min helt egen hjemmelavet is og lidt frugt til 😍🥰 Kepekli tava pastasi/ pankek: sekersiz, saglikli muhtesem bir lezzet. Kizim ve oglanlarla arada bir severek tuketiyoruz butür kahfaltiliklari, ama esim tam bir türk kahfaltisi canavari 😁 evde yaptigim yufkalardan, peynir ve zeytin, sucuklu yumurta bugun onundu. Bizimki ise bu muhtesem goruntu. NOT: Uzerinde kendi yaptigim tam sekersiz dondurmam ve meyvelerle ask yasadik 😍👌🏽 Visne soslu goruntu ise kizimin tabagindan 🌹 #pandekager #fuldkorn #sundmad #vegansk #veganskmad #pancakeart #pancakes #wholemeal #healtyfood #healthyfood #veganfood #food #foodie #pankek #saglikliyemek #vegan #tarif #evyapımı #yemek #rosendahl

🥞Fluffy, sweet and delicious. These vegan blender pancakes are the perfect weekend breakfast (or dinner - I’m not judging).
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✔️It’s as simple as it sounds. Simply combine all ingredients in a blender, and pan fry like normal pancakes. If you don’t have a super good non-stick pan, you’ll have to use a small amount of oil or vegan butter with these.
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🍌Top with your favorites. We love coconut flakes, almond butter and a touch of maple syrup. How about you?
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📱💕If you like my simple approach to plant-based eating, visit the link in my bio to get access to hundreds of my healthy and easy whole-foods, plant-based recipes with the caloric info.
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 #pancakes #veganpancakes #blenderpancakes #veganbreakfastideas #breakfastinspo #thefeedfeedvegan #veganfooddiary #veganvultures #wfpb #wholefoodplantbased #plantbaseddiet #eatmoreplants #wfpb #wholefoodsplantbased #dairyfree #healthyvegan #healthylifestyle #mealplans #veganmealplans #mealprep #foodprep #batchcooking #plantbased #eatplants

2019-09-20 16:54   137 0

 

🥞Fluffy, sweet and delicious. These vegan blender pancakes are the perfect weekend breakfast (or dinner - I’m not judging). . ✔️It’s as simple as it sounds. Simply combine all ingredients in a blender, and pan fry like normal pancakes. If you don’t have a super good non-stick pan, you’ll have to use a small amount of oil or vegan butter with these. . 🍌Top with your favorites. We love coconut flakes, almond butter and a touch of maple syrup. How about you . 📱💕If you like my simple approach to plant-based eating, visit the link in my bio to get access to hundreds of my healthy and easy whole-foods, plant-based recipes with the caloric info. . #pancakes #veganpancakes #blenderpancakes #veganbreakfastideas #breakfastinspo #thefeedfeedvegan #veganfooddiary #veganvultures #wfpb #wholefoodplantbased #plantbaseddiet #eatmoreplants #wfpb #wholefoodsplantbased #dairyfree #healthyvegan #healthylifestyle #mealplans #veganmealplans #mealprep #foodprep #batchcooking #plantbased #eatplants

Happy Friday! Do you have weekend plans? Don't forget you can always check out the Suburban Jungle website for exciting, family-friendly activities in the NYC suburbs, DC, Boston, San Fransisco, and more! Is anyone heading out apple or pumpkin picking? Click the link in our bio now to check out some must-do activities for your fam! 🍎🍏⁠
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📷: Long Island mama @thelittlemamabears⁠
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 #brunch #brunchtime #weekend #weekendadventures #weekendvibes #weekendtime #familytime #townfirst #nycsuburbs #brunchfood #brunchwithfamily #nycmoms #nyckids #nycfamily #newyorkcitymoms #nycmomblogger #ctmoms #njmoms #familyweekend #familyfirst #pancakes #dinerbrunch #brunchisamazing #longislandmoms #longisland #longislandmama #saturdaymorning #sundaymorning #sundaybrunch #saturdaybrunch⁠
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2019-09-20 16:52   0 0

 

Happy Friday! Do you have weekend plans Don't forget you can always check out the Suburban Jungle website for exciting, family-friendly activities in the NYC suburbs, DC, Boston, San Fransisco, and more! Is anyone heading out apple or pumpkin picking Click the link in our bio now to check out some must-do activities for your fam! 🍎🍏⁠ ⁠ 📷: Long Island mama @thelittlemamabears⁠ ⁠ #brunch #brunchtime #weekend #weekendadventures #weekendvibes #weekendtime #familytime #townfirst #nycsuburbs #brunchfood #brunchwithfamily #nycmoms #nyckids #nycfamily #newyorkcitymoms #nycmomblogger #ctmoms #njmoms #familyweekend #familyfirst #pancakes #dinerbrunch #brunchisamazing #longislandmoms #longisland #longislandmama #saturdaymorning #sundaymorning #sundaybrunch #saturdaybrunch⁠

@breakfastclubae ”All happiness depends on a leisurely Breakfast”
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Location: Jumeirah Road 5/5 
Ambiance: Basic 2/5
Staff & Service: Friendly 5/5
Croissant Florentine: 😐Fair 2/5
Shakshoka Sliders: 😃Very Good 4/5
Kinder Pancakes: 🙂Good 3/5
French’s: 😃Very Good 4/5 👌👍
Price: Reasonable 5/5
Over all: 3/5 .
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 #mycritiques #breakfast #eggs #florentine #croissant #shakshouka #sliders #kinder #chocolate #pancakes #frenchtoast #coffee #latte #caffein #jumeirah #dxb

2019-09-20 16:52   2 0

 

@breakfastclubae ”All happiness depends on a leisurely Breakfast” . . ============================== . Location: Jumeirah Road 5/5 Ambiance: Basic 2/5 Staff & Service: Friendly 5/5 Croissant Florentine: 😐Fair 2/5 Shakshoka Sliders: 😃Very Good 4/5 Kinder Pancakes: 🙂Good 3/5 French’s: 😃Very Good 4/5 👌👍 Price: Reasonable 5/5 Over all: 3/5 . . . #mycritiques #breakfast #eggs #florentine #croissant #shakshouka #sliders #kinder #chocolate #pancakes #frenchtoast #coffee #latte #caffein #jumeirah #dxb

Meaning: 'you haven't had the cheese of it' = you don't know what you're talking about. 🧀
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Cheese is one of our most favorite Dutch foods, without question..😋
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You can eat it with bread, pancakes, pasta - everything actually! 👌🏽
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A 'tosti' with cheese is still a very popular, easy to make snack in the Netherlands.
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Did you know you can make very nice jam tostis in the oven, within minutes? 🤔
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Just put your favorite jam on your 2 slices of bread, with or without butter.
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Add as much cheese as you need. 😉
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Preheat your oven at 100-150 degrees celcius, for 5 minutes max.
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Put in your sandwich..And wait for another 3-5 minutes (don't forget to check in between). 👌🏿
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Serve on a simple plate, with some Netflix and loved ones for more good vibes..And enjoy! 😋🧀😋
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 #dutchsaying  #learndutchnl  #ldo  #learndutch  #learndutchonline  #thenetherlands  #dutchquiz  #inburgering  #dutchpancakes  #pancaked  #pancakes  #pannekoeken  #nederlandsleren  #tkofschip  #learndutch  #amsterdam  #dutchnews  #wordoftheweek  #history  #dutchlanguagecourse  #languagecourse  #dutch  #dutchhistory  #museum  #museumplein  #dutchmuseums  #dutchmemes

2019-09-20 16:52   2 0

 

Meaning: 'you haven't had the cheese of it' = you don't know what you're talking about. 🧀 . Cheese is one of our most favorite Dutch foods, without question..😋 . You can eat it with bread, pancakes, pasta - everything actually! 👌🏽 . A 'tosti' with cheese is still a very popular, easy to make snack in the Netherlands. . Did you know you can make very nice jam tostis in the oven, within minutes 🤔 . Just put your favorite jam on your 2 slices of bread, with or without butter. . Add as much cheese as you need. 😉 . Preheat your oven at 100-150 degrees celcius, for 5 minutes max. . Put in your sandwich..And wait for another 3-5 minutes (don't forget to check in between). 👌🏿 . Serve on a simple plate, with some Netflix and loved ones for more good vibes..And enjoy! 😋🧀😋 . #dutchsaying  #learndutchnl  #ldo  #learndutch  #learndutchonline  #thenetherlands  #dutchquiz  #inburgering  #dutchpancakes  #pancaked  #pancakes  #pannekoeken  #nederlandsleren  #tkofschip  #learndutch  #amsterdam  #dutchnews  #wordoftheweek  #history  #dutchlanguagecourse  #languagecourse  #dutch  #dutchhistory  #museum  #museumplein  #dutchmuseums  #dutchmemes

@ashmorello09 maintaining a strong flat back in her pancake exercise to strength and stretch those hips ! 💪🏻 .
PS- Miss you Ash ! 💕
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 #dance #dancer #dancelife #dancemedicine #injuryprevention #technique #pancakestretch #pancakes #dancefitness #flexibility #hipmobility #hipexercises #flexibilitytraining #strengthtraining #ballettechnique #ballet #stretch #stretches #yoga #yogi #yogablock #hardwork #fitnessmotivation #lovemyjob #lovewhatyoudodowhatyoulove

2019-09-20 16:51   4 0

 

@ashmorello09 maintaining a strong flat back in her pancake exercise to strength and stretch those hips ! 💪🏻 . PS- Miss you Ash ! 💕 . . . . . . . . . . . . #dance #dancer #dancelife #dancemedicine #injuryprevention #technique #pancakestretch #pancakes #dancefitness #flexibility #hipmobility #hipexercises #flexibilitytraining #strengthtraining #ballettechnique #ballet #stretch #stretches #yoga #yogi #yogablock #hardwork #fitnessmotivation #lovemyjob #lovewhatyoudodowhatyoulove

Breakfast!!! My favorite meal of the day. Not that I always have time for it but the actual food itself. I can eat breakfast for dinner anytime 🤷🏽‍♀️😊❤️ most of this is gonna come home with me cause....yikes, it’s most me but that’s okay I’m still super excited about it!! #Breakfast #omelette #Pancakes #MorningVibes #MeTime #TableForOne #DeliasKitchen

2019-09-20 16:51   1 0

 

Breakfast!!! My favorite meal of the day. Not that I always have time for it but the actual food itself. I can eat breakfast for dinner anytime 🤷🏽‍♀️😊❤️ most of this is gonna come home with me cause....yikes, it’s most me but that’s okay I’m still super excited about it!! #Breakfast #omelette #Pancakes #MorningVibes #MeTime #TableForOne #DeliasKitchen

Whether you fancy eggs on toast or scrumptious pancakes, you’ll love these 6 Brunch Spots in Wandsworth Borough to Fill You Up, perfect to have some me time or catch up with an old friend!🥞☕️ ⏩Click the link in our bio!⏪

2019-09-20 16:48   9 1

 

Whether you fancy eggs on toast or scrumptious pancakes, you’ll love these 6 Brunch Spots in Wandsworth Borough to Fill You Up, perfect to have some me time or catch up with an old friend!🥞☕️ ⏩Click the link in our bio!⏪

IT'S ALWAYS TIME FOR A PANCAKE.

Chi ha detto che i pancakes si devono mangiare solo a colazione?
Giocando con dosi e ingredienti saranno tranquillamente la vs. Alternativa per spuntini, pre workout e addirittura pre nanna.
Tutto in base al tuo regime nutrizionale (io seguo digiuno intermittente e li mangio prima di dormire) e alla fase in cui vi trovate (costruzione muscolare, dimagrimento, mantenimento, competizioni) 
COME👇
100g avena gusto biscotto @prozisitalia 
250g albume 
150g futti di bosco surgelati che costano più di un viaggio a Tulum con resort compreso
Topping 
Crema di cacao fatta con 5 mg cacao amaro, un goccio di latte di soia e dolcificante. 
Come topping uso lo sciroppo d'acero di prozis giusto perché il dolce è come i soldi, non basta mai.

COSA 👇
Carbo 80 proteine 45 grassi 15 kcal 600 circa 
PERCHÉ?👇
Carboidrati a lento rilascio , proteine di assimilazione medio/veloce e grassi relativamente bassi.
Come ti dicevo all'inizio aumenta o diminuisci le quantità in base al momento in cui lo consumerài (es 1h prima di allenarti dimezza tutto, pre nanna dimezza avena togli frutta e aggiungi dei grassi). __

Buon appetito 
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Trovi integratori alimenti e sciroppi che vedi nei miei post e nelle mie storie su www.prozis.it

Se vuoi supportarmi inserisci nella fase 4 del pagamento il codice sconto LONGONI10 per avere diritto a una bella riduzione di prezzo.
Questo mese inserisci IMBACK e LONGONI10 per avere anche degli omaggi ulteriori!!!!
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 #personaltrainer #foodcoach #foodpic #foodgasm #foodporn #pancakes #chocolate #dieta #recipe #nutrition #vegan #weightloss #allenamento #eatclean #prozisitalia #exceedyourself #chocolate #foodblogger #light #passion #shoot #vscocam #fitnessmotivation #fitfam #training #bodytransformation #sixpack #healthyfood #lifestyle #breakfast #chef

2019-09-20 16:47   18 1

 

IT'S ALWAYS TIME FOR A PANCAKE. Chi ha detto che i pancakes si devono mangiare solo a colazione Giocando con dosi e ingredienti saranno tranquillamente la vs. Alternativa per spuntini, pre workout e addirittura pre nanna. Tutto in base al tuo regime nutrizionale (io seguo digiuno intermittente e li mangio prima di dormire) e alla fase in cui vi trovate (costruzione muscolare, dimagrimento, mantenimento, competizioni) COME👇 100g avena gusto biscotto @prozisitalia 250g albume 150g futti di bosco surgelati che costano più di un viaggio a Tulum con resort compreso Topping Crema di cacao fatta con 5 mg cacao amaro, un goccio di latte di soia e dolcificante. Come topping uso lo sciroppo d'acero di prozis giusto perché il dolce è come i soldi, non basta mai. COSA 👇 Carbo 80 proteine 45 grassi 15 kcal 600 circa PERCHÉ👇 Carboidrati a lento rilascio , proteine di assimilazione medio/veloce e grassi relativamente bassi. Come ti dicevo all'inizio aumenta o diminuisci le quantità in base al momento in cui lo consumerài (es 1h prima di allenarti dimezza tutto, pre nanna dimezza avena togli frutta e aggiungi dei grassi). __ Buon appetito ___ Trovi integratori alimenti e sciroppi che vedi nei miei post e nelle mie storie su www.prozis.it Se vuoi supportarmi inserisci nella fase 4 del pagamento il codice sconto LONGONI10 per avere diritto a una bella riduzione di prezzo. Questo mese inserisci IMBACK e LONGONI10 per avere anche degli omaggi ulteriori!!!! _ __ #personaltrainer #foodcoach #foodpic #foodgasm #foodporn #pancakes #chocolate #dieta #recipe #nutrition #vegan #weightloss #allenamento #eatclean #prozisitalia #exceedyourself #chocolate #foodblogger #light #passion #shoot #vscocam #fitnessmotivation #fitfam #training #bodytransformation #sixpack #healthyfood #lifestyle #breakfast #chef

Hemp seed pancakes!! Honestly I don't really like pancakes because their nutritionally blah...but these little homemade ones are delish and I feel better about feeding them to my kids because I add these delish @manitobaharvest Hemp Seeds which have 10g of Protein + 12g of Omegas 3&6 🙌 
Also not a fan of syrup because well majority of my life I tried "maple" syrup that as it turns out wasn't even real maple syrup!!! Isn't that crazy... check out a bottle of most syrups you find at the store and the only thing maple in it is flavoring!! So definitely read those ingredient labels and only buy Pure Maple Syrup! We love this Kirkland 100% pure organic maple syrup from @costco or raw honey is a great topper too!! +++ this is a fun easy breakfast the kiddos can make all on their own!!! Happy Friday 🤙

 #yummyfood #healthyfood #fitfood #cleaneating #nutrition #plantbased #healthypancakes #pancakes #breakfast #kidapproved #momlife #hempseeds #maplesyrup #pancakebreakfast #foodinspiration #food #kidscooking

2019-09-20 16:46   2 0

 

Hemp seed pancakes!! Honestly I don't really like pancakes because their nutritionally blah...but these little homemade ones are delish and I feel better about feeding them to my kids because I add these delish @manitobaharvest Hemp Seeds which have 10g of Protein + 12g of Omegas 3&6 🙌 Also not a fan of syrup because well majority of my life I tried "maple" syrup that as it turns out wasn't even real maple syrup!!! Isn't that crazy... check out a bottle of most syrups you find at the store and the only thing maple in it is flavoring!! So definitely read those ingredient labels and only buy Pure Maple Syrup! We love this Kirkland 100% pure organic maple syrup from @costco or raw honey is a great topper too!! +++ this is a fun easy breakfast the kiddos can make all on their own!!! Happy Friday 🤙 #yummyfood #healthyfood #fitfood #cleaneating #nutrition #plantbased #healthypancakes #pancakes #breakfast #kidapproved #momlife #hempseeds #maplesyrup #pancakebreakfast #foodinspiration #food #kidscooking

Super healthy pancakes!😍 I love finding healthy alternatives to high calorie, low nutrition meals 👍 Being a healthy lifestyle motivator has been so very rewarding to me💗 Helping people achieve a higher quality of life is so very exciting! 😁 So, how can I help YOU???
 #livingthedream

2019-09-20 16:46   3 1

 

Super healthy pancakes!😍 I love finding healthy alternatives to high calorie, low nutrition meals 👍 Being a healthy lifestyle motivator has been so very rewarding to me💗 Helping people achieve a higher quality of life is so very exciting! 😁 So, how can I help YOU #livingthedream

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🇵🇹 Se comer sopa antes, é válido fazer panquecas para o almoço, certo? 😂
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🇬🇧 If I eat soup beforehand, pancakes for lunch are completely valid, right? 😇
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 #vegan #veganism #veganfood #veganfoodshare #vegetarian #food #vegansofig #foodporn #veganfoodporn #govegan #healthyfood #plantbased #foodie #bestofvegan #instagood #instafood #yummy #delicious #foodgasm #foodstagram #cleaneating #healthy #lunch #veganlunch #snack #pancakes #veganpancakes #icecream #chocolate #veganicecream

2019-09-20 16:45   19 1

 

• 🇵🇹 Se comer sopa antes, é válido fazer panquecas para o almoço, certo 😂 • 🇬🇧 If I eat soup beforehand, pancakes for lunch are completely valid, right 😇 • #vegan #veganism #veganfood #veganfoodshare #vegetarian #food #vegansofig #foodporn #veganfoodporn #govegan #healthyfood #plantbased #foodie #bestofvegan #instagood #instafood #yummy #delicious #foodgasm #foodstagram #cleaneating #healthy #lunch #veganlunch #snack #pancakes #veganpancakes #icecream #chocolate #veganicecream

You had us at ❤️🥞pancakes! 🥞❤️
Our Multi-grain 🥕Carrot Pancakes🥞 are now available for 🍽dine in, 🚗delivery, and 🥡pick up- complete with pecans, brunch cream, and a 😋 vanilla bean glaze. 🎉🥳Celebrate   #NationalPancakeDay, September 26 with BOGO Pancakes at all locations!

 #brunch #breakfast #brunchgoals #brunching #pancakes #nomnom #restaurant #tasty #food #scottsdalequarter #scottsdalerestaurants #niles #mchenry #kildeer #foxrivergrove #huntley #roselle

2019-09-20 16:44   0 0

 

You had us at ❤️🥞pancakes! 🥞❤️ Our Multi-grain 🥕Carrot Pancakes🥞 are now available for 🍽dine in, 🚗delivery, and 🥡pick up- complete with pecans, brunch cream, and a 😋 vanilla bean glaze. 🎉🥳Celebrate   #NationalPancakeDay, September 26 with BOGO Pancakes at all locations! #brunch #breakfast #brunchgoals #brunching #pancakes #nomnom #restaurant #tasty #food #scottsdalequarter #scottsdalerestaurants #niles #mchenry #kildeer #foxrivergrove #huntley #roselle

渋谷『ESPRESSO D WORKS』さん。

9月の期間限定
「ピオーネぶどうのパンケーキ」
価格1,680円(税別)

相変わらずのふわしゅわなパンケーキに、糖度が高くて香りが良いピオーネをふんだんにトッピングされ、中にはぶどうシャーベットが隠れています🍇

メープルシロップをかけるとさらに美味しさがアップします😆

9月末までなので気になった方はぜひ食べに行ってみてください🙋

あと、スタンプが貯まっていたので無料でプレーンワッフルもいただきました😋⤴️ #pancake #pancakes #パンケーキ #スイーツ #渋谷 #shibuya #東京 #tokyo #japan #東京カフェ #東京パンケーキ #渋谷パンケーキ
 #nyc #espressodworks #エスプレッソディーワークス #期間限定 #ピオーネぶどうのパンケーキ #ピオーネ #黒葡萄 #ぶどうシャーベット #ふわしゅわ #メープルシロップ #maplesyrup #スーパー美味かった #プレーンワッフルも #ワッフルも美味しい #おすすめ店 #カフェ巡り #パンケーキ巡り

2019-09-20 16:43   69 0

 

渋谷『ESPRESSO D WORKS』さん。 9月の期間限定 「ピオーネぶどうのパンケーキ」 価格1,680円(税別) 相変わらずのふわしゅわなパンケーキに、糖度が高くて香りが良いピオーネをふんだんにトッピングされ、中にはぶどうシャーベットが隠れています🍇 メープルシロップをかけるとさらに美味しさがアップします😆 9月末までなので気になった方はぜひ食べに行ってみてください🙋 あと、スタンプが貯まっていたので無料でプレーンワッフルもいただきました😋⤴️ #pancake #pancakes #パンケーキ #スイーツ #渋谷 #shibuya #東京 #tokyo #japan #東京カフェ #東京パンケーキ #渋谷パンケーキ #nyc #espressodworks #エスプレッソディーワークス #期間限定 #ピオーネぶどうのパンケーキ #ピオーネ #黒葡萄 #ぶどうシャーベット #ふわしゅわ #メープルシロップ #maplesyrup #スーパー美味かった #プレーンワッフルも #ワッフルも美味しい #おすすめ店 #カフェ巡り #パンケーキ巡り

P A N C A K E S
Los clásicos en desayunos. Fácil de elaborar

Avena
Huevos 2 enteros 
1clara
Stevia
Coco rallado 
Canela en polvo

Licuar los ingredientes y vertirlo a la sartén de teflón, cocinar ambos lados y listo.

Yo decore con granola @union.pe, mantequilla de maní @lunamanii. Y almendras... .
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. #tasty #healthyfood #instafood #healthy #tastyfood #pancakes #delicious # fitnnes #modochef

2019-09-20 16:42   0 0

 

P A N C A K E S Los clásicos en desayunos. Fácil de elaborar Avena Huevos 2 enteros 1clara Stevia Coco rallado Canela en polvo Licuar los ingredientes y vertirlo a la sartén de teflón, cocinar ambos lados y listo. Yo decore con granola @union.pe, mantequilla de maní @lunamanii. Y almendras... . . . . . #tasty #healthyfood #instafood #healthy #tastyfood #pancakes #delicious # fitnnes #modochef

Still dreaming about this breakfast I made earlier this week 😍😍 It was packed with all the nutrients I needed to stay energized throughout the morning and kept me full for hours 🙌🏼🙌🏼.
🥞 WHAT’S ON MY PLATE 🥞.
- 2 @kodiakcakes pancakes (buttermilk and peanut butter mixes combined).
- 2 links @thinntrim sweet Italian bell pepper chicken sausage.
- 1 TBSP drizzle of @pbfit.official peanut butter powder (mixed with water).
- 2 spoonfuls of protein fluff, recipe from @havingandeatingcake - SO GOOD!!
- 15g White chocolate chips.
Can’t wait to make this breakfast again!!!
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 #breakfast #brunch #pancakes #kodiakcakes #protein #proteinfluff #yum #delicious #eatwell #feelwell #nutrition #macros #iifym #iifymgirls #flexibledieting #healthyeating #healthyliving #healthylifestyle #fitness #fitnessjourney #keepgoing #chooseyou #motivate #inspire

2019-09-20 16:42   6 0

 

Still dreaming about this breakfast I made earlier this week 😍😍 It was packed with all the nutrients I needed to stay energized throughout the morning and kept me full for hours 🙌🏼🙌🏼. 🥞 WHAT’S ON MY PLATE 🥞. - 2 @kodiakcakes pancakes (buttermilk and peanut butter mixes combined). - 2 links @thinntrim sweet Italian bell pepper chicken sausage. - 1 TBSP drizzle of @pbfit.official peanut butter powder (mixed with water). - 2 spoonfuls of protein fluff, recipe from @havingandeatingcake - SO GOOD!! - 15g White chocolate chips. Can’t wait to make this breakfast again!!! . . . #breakfast #brunch #pancakes #kodiakcakes #protein #proteinfluff #yum #delicious #eatwell #feelwell #nutrition #macros #iifym #iifymgirls #flexibledieting #healthyeating #healthyliving #healthylifestyle #fitness #fitnessjourney #keepgoing #chooseyou #motivate #inspire

Bonjour a tous , j’espère que vous allez bien ! 
De retour pour une nouvelle recette mélicieuse , du chicken fried vraiment tendre 😍

Pour 2 personnes : 
4 cuisses de poulet 
2oeufs
300g de farine 
1 tasse de lait 
Mélange d’épices ( 1c.a.c de paprika , 1 d’origan , 2 de sel , 1 de poivre ) 
Commencez d’abord par mélanger dans un bol les oeufs et le lait , dans un autre la farine ainsi que le mélange d’épices et la levure chimique . Trompez le poulet dans la farine puis les oeufs comme je vous le montre dans le 4eme post et faites le 3 fois . Par ailleurs faites chauffer l’huile et au bout de 10minutes mettez y le poulet . Surveillez le chaque 5 minute et lorsequ ils deviennent dorés sortez les de l’huile et en les sortant disposez les dans une plaque avec des trous pour permettre au poulet de rester croustillant et ne pas se ramollir . 
Voilà pour la recette sachez que le poulet est très tendre à l’intérieur et j’appréhendais d’ailleurs le résultat mais finalement c’etait comme je voulais 😍 j’espère que ça vous a plut bonne fin de journée a vous . 
 #chickenrecipes #chicken #friedchicken #pornfoods #waffles #pancakes #granola #healthyfood #recip #easyrecipes #recettefacile

2019-09-20 16:40   3 0

 

Bonjour a tous , j’espère que vous allez bien ! De retour pour une nouvelle recette mélicieuse , du chicken fried vraiment tendre 😍 Pour 2 personnes : 4 cuisses de poulet 2oeufs 300g de farine 1 tasse de lait Mélange d’épices ( 1c.a.c de paprika , 1 d’origan , 2 de sel , 1 de poivre ) Commencez d’abord par mélanger dans un bol les oeufs et le lait , dans un autre la farine ainsi que le mélange d’épices et la levure chimique . Trompez le poulet dans la farine puis les oeufs comme je vous le montre dans le 4eme post et faites le 3 fois . Par ailleurs faites chauffer l’huile et au bout de 10minutes mettez y le poulet . Surveillez le chaque 5 minute et lorsequ ils deviennent dorés sortez les de l’huile et en les sortant disposez les dans une plaque avec des trous pour permettre au poulet de rester croustillant et ne pas se ramollir . Voilà pour la recette sachez que le poulet est très tendre à l’intérieur et j’appréhendais d’ailleurs le résultat mais finalement c’etait comme je voulais 😍 j’espère que ça vous a plut bonne fin de journée a vous . #chickenrecipes #chicken #friedchicken #pornfoods #waffles #pancakes #granola #healthyfood #recip #easyrecipes #recettefacile

Buon pomeriggio a tutti! Vi lascio questa infografica con alcune idee per portare i vostri pranzi sani, completi e nutrienti con voi! L’organizzazione è tutto quando abbiamo poco tempo a disposizione, così ho pensato di realizzare per voi alcuni consigli per pranzi da lunchbox 🥪
Le opzioni 1,2,4 e 9, sono adatte anche a vegetariani 🥕
Spero il post vi piaccia e vi sia utile.
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🎋Le scelte che facciamo determinano quello che siamo 🎋
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🏔Se ti è piaciuto il post lascia un like o un commento 🏔
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 #fitness #fitnessfood #fitnessitalia #diarioaimentare #food #foodblog #ricettegrafiche #gym #fitnessaddicted #fitnessmodel #prozis #healthy #healthylifestyle #healthylife #fitnesslover
 #foodporn #infografiche #cibosano #alimentazione #palestra #buongiorno #breakfast #pancakes #goodmorning #palestra #exceedyourself #healthyfood #gymaddicted

2019-09-20 16:38   280 13

 

Buon pomeriggio a tutti! Vi lascio questa infografica con alcune idee per portare i vostri pranzi sani, completi e nutrienti con voi! L’organizzazione è tutto quando abbiamo poco tempo a disposizione, così ho pensato di realizzare per voi alcuni consigli per pranzi da lunchbox 🥪 Le opzioni 1,2,4 e 9, sono adatte anche a vegetariani 🥕 Spero il post vi piaccia e vi sia utile. • • • 🎋Le scelte che facciamo determinano quello che siamo 🎋 • • • 🏔Se ti è piaciuto il post lascia un like o un commento 🏔 • • • #fitness #fitnessfood #fitnessitalia #diarioaimentare #food #foodblog #ricettegrafiche #gym #fitnessaddicted #fitnessmodel #prozis #healthy #healthylifestyle #healthylife #fitnesslover #foodporn #infografiche #cibosano #alimentazione #palestra #buongiorno #breakfast #pancakes #goodmorning #palestra #exceedyourself #healthyfood #gymaddicted

Because you took such great care of me after my surgery. Made sure I had all the delicious meals, veggie pizza and romantic movies I could watch. Not to mention I never ran out of my favorite treat @gummibears.The least could do was make you my delicious lemon blueberry pancakes! My friend, My King, My love 😘
 #favoritefood #pancakes #lemonpancakes #foodblog #foodblogger #comfortfood #chef #ownnetwork #brunch #food #blueberries #mylove #castironcooking #cooking #fallfoods #deliciousfood #foodlove #foodpassion #breakfast #feedfeed #foodie #goodfood #foodshare #forhim #foodblogger  #instafood #essenceeats #foodnetwork #cookingchannel

2019-09-20 16:38   12 3

 

Because you took such great care of me after my surgery. Made sure I had all the delicious meals, veggie pizza and romantic movies I could watch. Not to mention I never ran out of my favorite treat @gummibears.The least could do was make you my delicious lemon blueberry pancakes! My friend, My King, My love 😘 #favoritefood #pancakes #lemonpancakes #foodblog #foodblogger #comfortfood #chef #ownnetwork #brunch #food #blueberries #mylove #castironcooking #cooking #fallfoods #deliciousfood #foodlove #foodpassion #breakfast #feedfeed #foodie #goodfood #foodshare #forhim #foodblogger  #instafood #essenceeats #foodnetwork #cookingchannel

Sexta sua linda!😃 Não importa o que você vai fazer hoje, se está de folga, vai trabalhar ou está de férias, o importante é deixar o seu dia muito bem! sextou!😋😃
☎️11971445630 •
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🍰 #dessert #food #desserts #toptags #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #foodforfoodies #foodgasm #cupcakes #pancakes #foodphotography #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth #orquideaboloscaseiros

2019-09-20 16:37   6 0

 

Sexta sua linda!😃 Não importa o que você vai fazer hoje, se está de folga, vai trabalhar ou está de férias, o importante é deixar o seu dia muito bem! sextou!😋😃 ☎️11971445630 • • . 🍰 #dessert #food #desserts #toptags #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #foodforfoodies #foodgasm #cupcakes #pancakes #foodphotography #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth #orquideaboloscaseiros

Non solo dolce!! Farina d'avena anche nei gusti SALATI!!!@mgfoodsupplement
✔ BARBECUE
✔ MEDITERRANEO
✔ BACON
✔ ZUCCA
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NEI FELIXUS STORE DI GIOIA TAURO E LAUREANA🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
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 #felixusstore #gioiatauro #laureanadiborrello #food52 #food_super_pics #mgfoodsupplement #madeinitaly #farinadavena #oatmeal #healthybreakfast #healthyfood #instafit #pancakes #salat #gymfit #gymmotivation #fitnesslifestyle #workoutroutine #foodlover #mangiasano #foodgasm #foodie #eating #integrazionesportiva #💪💪 #like4likes #😋😋 #bodybuilding #🔝🔝🔝

2019-09-20 16:36   10 0

 

Non solo dolce!! Farina d'avena anche nei gusti [email protected]mgfoodsupplement ✔ BARBECUE ✔ MEDITERRANEO ✔ BACON ✔ ZUCCA ⬇ NEI FELIXUS STORE DI GIOIA TAURO E LAUREANA🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ⬇ #felixusstore #gioiatauro #laureanadiborrello #food52 #food_super_pics #mgfoodsupplement #madeinitaly #farinadavena #oatmeal #healthybreakfast #healthyfood #instafit #pancakes #salat #gymfit #gymmotivation #fitnesslifestyle #workoutroutine #foodlover #mangiasano #foodgasm #foodie #eating #integrazionesportiva #💪💪 #like4likes #😋😋 #bodybuilding #🔝🔝🔝

HUGE fan of this place!! By far one of my favorite restaurants in the Temple/Belton area😍 I would recommend y’all my favorite thing, but everything on the menu is good.

2019-09-20 16:35   15 2

 

HUGE fan of this place!! By far one of my favorite restaurants in the Temple/Belton area😍 I would recommend y’all my favorite thing, but everything on the menu is good.

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Hello les gourmands ! 😄
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Si jamais vous faites un jour un petit tour à Lisbonne je vous conseille vivement le Heim café !
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Pour le chéri (en haut de la photo) :
- pancakes avec cacahuètes, bananes et pâte à tartiner
- jus d'orange pressé
- granola maison et fromage blanc
- bacon, oeufs brouillés, avocat, toasts grillés et purée de radis
(J'ai goûté et c'était vraiment délicieux 😍)
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Pour ma part (en bas) j'ai pris :
- pancakes avec un peu de sirop d'érable et des fruits frais
- jus d'orange pressé
- granola maison avec un peu de fromage blanc
- saumon fumé, oeufs brouillés, toast grillé avec une tartinade à la menthe et une petite salade aux saveurs asiatiques
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Tout ça pour 30 euros à deux ! Honnêtement on s'est régalé et je peux vous dire qu'on a rien mangé jusqu'à ce soir !
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On va peut être même y retourner avant de revenir à Marseille 🤗
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 #oumangeralisbonne #adresselisbonne #bonneadresselisbonne #brunchlisbonne #brunchlisboa #lisbonne #lisboa #heimcafe #instabrunch #breakfast #instafood #healthybrunch #yummy #brunchinlisboa #bonneadresse #oeuf #oeufsbrouilles #eggsandbacon #eggbacon #eggssalmon #eggsalmon #pancakes #orangejuce #granola #muesli #bigbrunch

2019-09-20 16:35   52 4

 

⠀ ⠀ Hello les gourmands ! 😄 ⠀ Si jamais vous faites un jour un petit tour à Lisbonne je vous conseille vivement le Heim café ! ⠀ Pour le chéri (en haut de la photo) : - pancakes avec cacahuètes, bananes et pâte à tartiner - jus d'orange pressé - granola maison et fromage blanc - bacon, oeufs brouillés, avocat, toasts grillés et purée de radis (J'ai goûté et c'était vraiment délicieux 😍) ⠀ Pour ma part (en bas) j'ai pris : - pancakes avec un peu de sirop d'érable et des fruits frais - jus d'orange pressé - granola maison avec un peu de fromage blanc - saumon fumé, oeufs brouillés, toast grillé avec une tartinade à la menthe et une petite salade aux saveurs asiatiques ⠀ Tout ça pour 30 euros à deux ! Honnêtement on s'est régalé et je peux vous dire qu'on a rien mangé jusqu'à ce soir ! ⠀ On va peut être même y retourner avant de revenir à Marseille 🤗 ⠀ #oumangeralisbonne #adresselisbonne #bonneadresselisbonne #brunchlisbonne #brunchlisboa #lisbonne #lisboa #heimcafe #instabrunch #breakfast #instafood #healthybrunch #yummy #brunchinlisboa #bonneadresse #oeuf #oeufsbrouilles #eggsandbacon #eggbacon #eggssalmon #eggsalmon #pancakes #orangejuce #granola #muesli #bigbrunch

🍴РЕЦЕПТ 𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏 𝑨𝒑𝒑𝒍𝒆 𝑷𝒊𝒆🥧🍴
ВСЕГО ЛИШЬ 235 калорий на 100 грамм! 🥣
🔥БЖУ на 100 грамм : 6/8/37
⏰ Время приготовления: 60 минут.
⚖️ Вес: ~1325 грамм.
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𝐺𝑜𝑜𝑑 𝑚𝑜𝑟𝑛𝑖𝑛𝑔🌞
На завтрак была американская яблочная запеканка! Она вышла просто нереальной! Идеальное песочное тесто в сочетании с яблочной сочной начинкой🍎😻 Ингредиенты:
⠀🔻 350 гр муки🥣
⠀🔻 1,5 ч.л. разрыхлителя🥄
⠀🔻 100 гр сливочного масла🍶
⠀🔻 80 гр сахара🥣
⠀🔻 1 чл ванильного сахара🥄
⠀🔻 щепотка соли🧂
⠀🔻 1 яйцо 🥚
⠀🔻 3-4 ст л молока🥛
⠀🔻 500 гр яблок🍎🍏
⠀🔻 100 гр сахара🥣
⠀🔻 2 ст л кукурузного крахмала🥄
⠀🔻 1 чл корицы🥄
⠀🔻 1/2 чайной ложки ванильного экстракта🥄 ⠀Готовим:
⠀🥣 Смешать масло комнатной температуры с мукой, разрыхлителем, и солью, потом добавить сахар, ванильный сахар, яйцо, 2 столовые ложки молока🥄
⠀🥣 Перемешать, скатать шар. 1/4 теста поставить в холодильник.
⠀🥄 Остальное тесто сформировать в форму 21 см. Предварительно смазать форму тонким слоем растительного масла.
⠀🍎 Яблоки порезать тонкими ломтиками, добавить кукурузный крахмал, сахар, ванильный экстракт с корицей, перемешать.
⠀🥄 В форму положить яблоки, оставшуюся 1/4 часть теста раскатать и сделать верх пирога. 🔥 Выпекать при 180 гр 40 мин. , до золотистой корочки!
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ГОТОВО ✅
Теперь начинка😍
🥜🍌Мой любимый вариант - с арахисовой пастой и банановам мороженным! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀🍦РЕЦЕПТ БАНАНОВОГО МОРОЖЕНОГО 🍌
Ингредиенты:
⠀🔻 1 банан 🍌 ⠀🔻 2 ст. л. молока🥄
🍴Банан нарезаю и отправляю в морозилку минимум на 6-7 часов⏱
🍴Взбиваю бананы с молоком! Можно сразу есть, а можно ещё поставить на некоторое время в холодильнике😻🍦
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Обильно поливаем кусочек пирога арахисовой пастой (я использую лучшую арахисовую пасту от @g_nuts.ua )
Пасту изготавливают без добавления масла, без загустителей, консервантов только арахис 🥜, морская соль 🧂, сахарная пудра (только в сладкой пасте) и черный шоколад 🍫. У них вы получаете 100% натуральный продукт по достаточно низкой цене, 90грн за 500гр независимо от вкуса😍🥧
Чтобы пирог получился таким же вкусным, как у меня рекомендую использовать арахисовую пасту от @g_nuts.ua 🤤

2019-09-20 16:34   109 13

 

🍴РЕЦЕПТ 𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏 𝑨𝒑𝒑𝒍𝒆 𝑷𝒊𝒆🥧🍴 ВСЕГО ЛИШЬ 235 калорий на 100 грамм! 🥣 🔥БЖУ на 100 грамм : 6/8/37 ⏰ Время приготовления: 60 минут. ⚖️ Вес: ~1325 грамм. ⠀ 𝐺𝑜𝑜𝑑 𝑚𝑜𝑟𝑛𝑖𝑛𝑔🌞 На завтрак была американская яблочная запеканка! Она вышла просто нереальной! Идеальное песочное тесто в сочетании с яблочной сочной начинкой🍎😻 Ингредиенты: ⠀🔻 350 гр муки🥣 ⠀🔻 1,5 ч.л. разрыхлителя🥄 ⠀🔻 100 гр сливочного масла🍶 ⠀🔻 80 гр сахара🥣 ⠀🔻 1 чл ванильного сахара🥄 ⠀🔻 щепотка соли🧂 ⠀🔻 1 яйцо 🥚 ⠀🔻 3-4 ст л молока🥛 ⠀🔻 500 гр яблок🍎🍏 ⠀🔻 100 гр сахара🥣 ⠀🔻 2 ст л кукурузного крахмала🥄 ⠀🔻 1 чл корицы🥄 ⠀🔻 1/2 чайной ложки ванильного экстракта🥄 ⠀Готовим: ⠀🥣 Смешать масло комнатной температуры с мукой, разрыхлителем, и солью, потом добавить сахар, ванильный сахар, яйцо, 2 столовые ложки молока🥄 ⠀🥣 Перемешать, скатать шар. 1/4 теста поставить в холодильник. ⠀🥄 Остальное тесто сформировать в форму 21 см. Предварительно смазать форму тонким слоем растительного масла. ⠀🍎 Яблоки порезать тонкими ломтиками, добавить кукурузный крахмал, сахар, ванильный экстракт с корицей, перемешать. ⠀🥄 В форму положить яблоки, оставшуюся 1/4 часть теста раскатать и сделать верх пирога. 🔥 Выпекать при 180 гр 40 мин. , до золотистой корочки! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ГОТОВО ✅ Теперь начинка😍 🥜🍌Мой любимый вариант - с арахисовой пастой и банановам мороженным! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀🍦РЕЦЕПТ БАНАНОВОГО МОРОЖЕНОГО 🍌 Ингредиенты: ⠀🔻 1 банан 🍌 ⠀🔻 2 ст. л. молока🥄 🍴Банан нарезаю и отправляю в морозилку минимум на 6-7 часов⏱ 🍴Взбиваю бананы с молоком! Можно сразу есть, а можно ещё поставить на некоторое время в холодильнике😻🍦 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Обильно поливаем кусочек пирога арахисовой пастой (я использую лучшую арахисовую пасту от @g_nuts.ua ) Пасту изготавливают без добавления масла, без загустителей, консервантов только арахис 🥜, морская соль 🧂, сахарная пудра (только в сладкой пасте) и черный шоколад 🍫. У них вы получаете 100% натуральный продукт по достаточно низкой цене, 90грн за 500гр независимо от вкуса😍🥧 Чтобы пирог получился таким же вкусным, как у меня рекомендую использовать арахисовую пасту от @g_nuts.ua 🤤

Hej hej!
Dziś ostatni dzień fotograficznego wyzwania w @kobiecafotoszkola i szkoda, że to już koniec 🙁To była świetna zabawa, bardzo motywująca i inspirująca😍
To był mój pierwszy udział w wyzwaniu Dominiki, ale na pewno nie ostatni 🙂
Tyle kobiet w jednym miejscu, wzajemnie się motywujących, wspierających, mających dobre słowo często dla zupełnie obcych osób. Piękne to ♥️ udowodniłyśmy, że możemy wiele, że w kobiecie siła❣️ Tematem na dziś były ostrość i ruch. Poszło mi całkiem niezle 😄🙊 Na zdjęciu pankejki białkowo-tłuszczowe🥞 ktoś chętny na przepis? 🤔
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 #wyzwaniekfs5 #kobiecafotoszkoła #dziewczynykfs #foodphotography #foodstyling #lowcarb #cleaneating #sugarfree #glutenfree #lactosefree #zdrowejedzenie #zdroweodzywianie #czystamicha #catchfoodmove #fotografiakulinarna #świadomeodżywianie #foodporn #healthyfood #healthyeating #healthyrecipies #pancakes

2019-09-20 13:07   92 3

 

Hej hej! Dziś ostatni dzień fotograficznego wyzwania w @kobiecafotoszkola i szkoda, że to już koniec 🙁To była świetna zabawa, bardzo motywująca i inspirująca😍 To był mój pierwszy udział w wyzwaniu Dominiki, ale na pewno nie ostatni 🙂 Tyle kobiet w jednym miejscu, wzajemnie się motywujących, wspierających, mających dobre słowo często dla zupełnie obcych osób. Piękne to ♥️ udowodniłyśmy, że możemy wiele, że w kobiecie siła❣️ Tematem na dziś były ostrość i ruch. Poszło mi całkiem niezle 😄🙊 Na zdjęciu pankejki białkowo-tłuszczowe🥞 ktoś chętny na przepis 🤔 . . . #wyzwaniekfs5 #kobiecafotoszkoła #dziewczynykfs #foodphotography #foodstyling #lowcarb #cleaneating #sugarfree #glutenfree #lactosefree #zdrowejedzenie #zdroweodzywianie #czystamicha #catchfoodmove #fotografiakulinarna #świadomeodżywianie #foodporn #healthyfood #healthyeating #healthyrecipies #pancakes

I’ve been having a huge craving for pancakes lately. However, I had to find a way to make it healthy.
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Ingredients
~1 cup of Birch Benders Pancake Mix
~1 scoop of Cinnamon Cookie Batter Level-1
~1 cup of water
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It makes 6-8 pancakes and really helps with my sweet tooth craving
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Macros
~Protein 44grams
~Carbs 70 grams
~Fat 5 grams
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If your looking for half the amount of pancakes, just do a half cup of the pancake mix!

2019-09-18 20:49   52 9

 

I’ve been having a huge craving for pancakes lately. However, I had to find a way to make it healthy. - Ingredients ~1 cup of Birch Benders Pancake Mix ~1 scoop of Cinnamon Cookie Batter Level-1 ~1 cup of water - It makes 6-8 pancakes and really helps with my sweet tooth craving - Macros ~Protein 44grams ~Carbs 70 grams ~Fat 5 grams - If your looking for half the amount of pancakes, just do a half cup of the pancake mix!