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Fertig gepackt!✔
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Alles ist fertig gepackt und verstaut.✔
Babyschale, Stella's Tasche, Klinik- und Kreißsaaltasche.đŸ‘đŸ» In Stella's Tasche sind lediglich Wechselklamotten und Zahnputzzeug. Dort ist ein Spielzimmer. Spielzeug ist also nicht nötig. In die Kreißsaaltasche habe ich das Tshirt fĂŒr die Geburt, Haargummi und Haarnadeln, dicke Wintersocken fĂŒr die Wehen, Alkoholfreien Sekt zum anstoßen fĂŒr nach der Geburt, kleine Snacks, Neutrales und Geruchloses Duschgel gepackt. Ich möchte mich nĂ€mlich auch nach dieser Geburt gerne wieder duschen.🚿 Außerdem habe ich mir gleich Hose und Stilltop fĂŒr nach der Geburt eingepackt. So bleibt meinem Mann das gekrame erspart.😅 Und nun die Kliniktasche.😬 Stilltops, eine lange Umstandshose (Jogginghose) und 2 kĂŒrzere Schlabberhosen. WechselunterwĂ€sche, Socken, SpucktĂŒcher und Stilleinlagen. FĂŒr meinen Mann lediglich Sachen zum wechseln. Nichts spektakulĂ€res. FĂŒr beide allerdings Hygieneartikel. Zahnpasta, ZahnbĂŒrsten, Neutrales und Geruchloses Deo und Duschgel, Haarshampoo und SpĂŒlung (2in1) und HaarbĂŒrste. FĂŒr den kleinen Mann, wenn es nach Hause geht habe ich einen Overall, Strampler, langarmbody, Söckchen, Dreieckhalstuch (falls er spucken sollte), wattierte babyschĂŒhchen, MĂŒtzchen und Kratzhandschuhe. FERTIG! Ich habe nach der ersten Geburt gepackt und der Erfahrung.😊 Geschenk fĂŒr Stella und Urkunden von uns stehen zusammen mit der Tasche bereit. (Mutterpass, Versichertenkarte, etc.)
.... So, ab Donnerstag darf sich der kleine Bauchbewohner gerne auf den Weg zu uns machen.đŸ˜Šâ€ïž
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↓Noch 24 Tage bis zum ET↓
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*Werbung wegen Profilverlinkung*
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 #kliniktasche #geburt #krankenhaus #eltern #parents #augustbaby2019 #septemberbaby2019 #familiewĂ€chst #familie #family #childbirth #großeschwester #kleinerbruder #bigsister #littlebrother #baby #newborn #waiting #mĂ€dchenmama #jungsmama #boymom #girlmom #proudparents #proud #mama #love

2019-08-12 18:59   0 0

 

Fertig gepackt!✔ ____________________________________________________ Alles ist fertig gepackt und verstaut.✔ Babyschale, Stella's Tasche, Klinik- und Kreißsaaltasche.đŸ‘đŸ» In Stella's Tasche sind lediglich Wechselklamotten und Zahnputzzeug. Dort ist ein Spielzimmer. Spielzeug ist also nicht nötig. In die Kreißsaaltasche habe ich das Tshirt fĂŒr die Geburt, Haargummi und Haarnadeln, dicke Wintersocken fĂŒr die Wehen, Alkoholfreien Sekt zum anstoßen fĂŒr nach der Geburt, kleine Snacks, Neutrales und Geruchloses Duschgel gepackt. Ich möchte mich nĂ€mlich auch nach dieser Geburt gerne wieder duschen.🚿 Außerdem habe ich mir gleich Hose und Stilltop fĂŒr nach der Geburt eingepackt. So bleibt meinem Mann das gekrame erspart.😅 Und nun die Kliniktasche.😬 Stilltops, eine lange Umstandshose (Jogginghose) und 2 kĂŒrzere Schlabberhosen. WechselunterwĂ€sche, Socken, SpucktĂŒcher und Stilleinlagen. FĂŒr meinen Mann lediglich Sachen zum wechseln. Nichts spektakulĂ€res. FĂŒr beide allerdings Hygieneartikel. Zahnpasta, ZahnbĂŒrsten, Neutrales und Geruchloses Deo und Duschgel, Haarshampoo und SpĂŒlung (2in1) und HaarbĂŒrste. FĂŒr den kleinen Mann, wenn es nach Hause geht habe ich einen Overall, Strampler, langarmbody, Söckchen, Dreieckhalstuch (falls er spucken sollte), wattierte babyschĂŒhchen, MĂŒtzchen und Kratzhandschuhe. FERTIG! Ich habe nach der ersten Geburt gepackt und der Erfahrung.😊 Geschenk fĂŒr Stella und Urkunden von uns stehen zusammen mit der Tasche bereit. (Mutterpass, Versichertenkarte, etc.) .... So, ab Donnerstag darf sich der kleine Bauchbewohner gerne auf den Weg zu uns machen.đŸ˜Šâ€ïž ... ↓Noch 24 Tage bis zum ET↓ ____________________________________________________ . . *Werbung wegen Profilverlinkung* . #kliniktasche #geburt #krankenhaus #eltern #parents #augustbaby2019 #septemberbaby2019 #familiewĂ€chst #familie #family #childbirth #großeschwester #kleinerbruder #bigsister #littlebrother #baby #newborn #waiting #mĂ€dchenmama #jungsmama #boymom #girlmom #proudparents #proud #mama #love

I've got the best parents a child could get ❀
 #parents #childhood #lucky

2019-08-12 18:59   1 0

 

I've got the best parents a child could get ❀ #parents #childhood #lucky

WHAT IS RESPITE CARE? No matter how committed you are to the needs of your loved one it’s so important to make time for yourself. That’s where we come in to help. With respite care, one of our trusted carers steps in to care for your loved one while you have a break. It means you can have some personal time before returning home, fresh and renewed.

 #seniorcare #homecare #eldercare #caregiver #elderlycare #caregiving #seniors #seniorliving #healthcare #aging #assistedliving #family #caregivers #alzheimers #health #dementia #care #nursing #homehealthcare #elderly #memorycare #inhomecare #homecareservice #love #cna #caregiversupport #parents #edgemorecare #edgemore #trinidadcaregivers

2019-08-12 18:58   0 0

 

WHAT IS RESPITE CARE No matter how committed you are to the needs of your loved one it’s so important to make time for yourself. That’s where we come in to help. With respite care, one of our trusted carers steps in to care for your loved one while you have a break. It means you can have some personal time before returning home, fresh and renewed. #seniorcare #homecare #eldercare #caregiver #elderlycare #caregiving #seniors #seniorliving #healthcare #aging #assistedliving #family #caregivers #alzheimers #health #dementia #care #nursing #homehealthcare #elderly #memorycare #inhomecare #homecareservice #love #cna #caregiversupport #parents #edgemorecare #edgemore #trinidadcaregivers

No parent should experience the fear we are fearing at sending our kids back to school...no child should ha e to experience it either. Lock down drills. Active shooter drills. This is not normal. This is not ok. 
 #enoughisenough

It’s not about blame.
It’s not about politics.
It’s about moms like us being scared every single day sending our kids off to school.
It’s about moms like you wondering if we are safe anywhere.
It’s about no longer wanting to live in fear. It’s about protecting our children. Enough is enough.
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***THIS IS NOT A SPONSORED POST NOR IS IT AFFILIATED WITH ANY ORGANIZATION ‱
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‱ #pissedoffloudmoms #gunreform #gunreformnow #momsdemandaction #everytown #dosomething #parents #moms #momsofinstagram #motherhoodunited #motherhoodrising #instamama #lifewithkids #children

2019-08-12 18:58   3 2

 

No parent should experience the fear we are fearing at sending our kids back to school...no child should ha e to experience it either. Lock down drills. Active shooter drills. This is not normal. This is not ok. #enoughisenough It’s not about blame. It’s not about politics. It’s about moms like us being scared every single day sending our kids off to school. It’s about moms like you wondering if we are safe anywhere. It’s about no longer wanting to live in fear. It’s about protecting our children. Enough is enough. . ***THIS IS NOT A SPONSORED POST NOR IS IT AFFILIATED WITH ANY ORGANIZATION ‱ ‱ ‱ ‱ ‱ ‱ #pissedoffloudmoms #gunreform #gunreformnow #momsdemandaction #everytown #dosomething #parents #moms #momsofinstagram #motherhoodunited #motherhoodrising #instamama #lifewithkids #children

ClĂ©mence, une hirondelle 🐩 Hello Famille, est partie cet Ă©tĂ© dĂ©couvrir le Lac de CĂŽme en famille et autant vous dire qu'elle en garde de super souvenirs! 😍 Elle a rĂ©ussi Ă  dĂ©goter un appartement pour 6 personnes Ă  moins de 600 € pour 10 jours (oui oui đŸ‘đŸ») du cĂŽtĂ© de Mandello del Lario. Elle a adorĂ© les baignades dans le lac, sa promenade en bateau đŸ›„ (prĂ©voyez un petit budget tout de mĂȘme) pour aller visiter Varenna et la nourriture tellement KID FRIENDLY (ils savent faire les italiens avec les pĂątes, les pizzas et les glaces 🍕🍩) son seul regret Ă©tant de ne pas avoir croisĂ© George Clooney ,qui parait-il, aurait une rĂ©sidence dans le coin 😂⁠
Et vous, vous avez dĂ©couvert des endroits incroyables cet Ă©tĂ© ? 😄⁠
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 #mumpreneur #maman #kidfriendly #maviedemaman #igersfrance #tourisme #vacances #famille #parents #enfants #family #familytime #instamood #sortieenfamille #activiteenfant #travel #instakids #instamum #tourismeenfamille #instafamily #kids #italie #familletesteuse #italia #lacdecome #lagodicomo #lagodicomoitaly #comolake #mandello #italieenfamille

2019-08-12 18:56   3 0

 

ClĂ©mence, une hirondelle 🐩 Hello Famille, est partie cet Ă©tĂ© dĂ©couvrir le Lac de CĂŽme en famille et autant vous dire qu'elle en garde de super souvenirs! 😍 Elle a rĂ©ussi Ă  dĂ©goter un appartement pour 6 personnes Ă  moins de 600 € pour 10 jours (oui oui đŸ‘đŸ») du cĂŽtĂ© de Mandello del Lario. Elle a adorĂ© les baignades dans le lac, sa promenade en bateau đŸ›„ (prĂ©voyez un petit budget tout de mĂȘme) pour aller visiter Varenna et la nourriture tellement KID FRIENDLY (ils savent faire les italiens avec les pĂątes, les pizzas et les glaces 🍕🍩) son seul regret Ă©tant de ne pas avoir croisĂ© George Clooney ,qui parait-il, aurait une rĂ©sidence dans le coin 😂⁠ Et vous, vous avez dĂ©couvert des endroits incroyables cet Ă©tĂ© 😄⁠ .⁠ .⁠ .⁠ #mumpreneur #maman #kidfriendly #maviedemaman #igersfrance #tourisme #vacances #famille #parents #enfants #family #familytime #instamood #sortieenfamille #activiteenfant #travel #instakids #instamum #tourismeenfamille #instafamily #kids #italie #familletesteuse #italia #lacdecome #lagodicomo #lagodicomoitaly #comolake #mandello #italieenfamille

Hi mum, yes it's 
understandable, sometimes 
we second guess 
ourselves if we should 
even bother or do we even have a shot.

Hell yes, you have a shot, just belive in it and go for it, you will be fine, especially when there is a supportive community behind you. 
After all, what's the worst that 
could happen. 
So what if an opportunity says no to you or doesn't work.

There's plenty more around the corner.👐 Oh well, it is what it is, there's more round the corner. 
Comment below your thoughts👇👇👇👇👇

2019-08-12 18:54   0 1

 

Hi mum, yes it's understandable, sometimes we second guess ourselves if we should even bother or do we even have a shot. Hell yes, you have a shot, just belive in it and go for it, you will be fine, especially when there is a supportive community behind you. After all, what's the worst that could happen. So what if an opportunity says no to you or doesn't work. There's plenty more around the corner.👐 Oh well, it is what it is, there's more round the corner. Comment below your thoughts👇👇👇👇👇

This week's episode has two VERY special guests, the two people who are responsible for BME's existence, our parents, Vicky and Gene! Don't forget to tune in tomorrow to hear what they really think of the podcast and their memories of our childhood!! 😬👍😁
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 #parents #momanddad #podcasts #podcastersofinstagram #podcastlife #familypodcast #suburblife #memories #reminiscing #bmethestruggleisreal #bmepodcast #thestruggleisreal #humorouspodcast #dadjokes

2019-08-12 18:52   1 0

 

This week's episode has two VERY special guests, the two people who are responsible for BME's existence, our parents, Vicky and Gene! Don't forget to tune in tomorrow to hear what they really think of the podcast and their memories of our childhood!! 😬👍😁 . . . #parents #momanddad #podcasts #podcastersofinstagram #podcastlife #familypodcast #suburblife #memories #reminiscing #bmethestruggleisreal #bmepodcast #thestruggleisreal #humorouspodcast #dadjokes

Some happy family time. Taking my parents with the speedboat to see the penguins. 🐧
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📾📍Paracas, Peru đŸ‡”đŸ‡Ș
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 #paracas #peru #parents #speedboat #penguins #lasislasballestas #igersperu #love #travel #paracasperu #peruvian #family #southamerica #happypenguins #ica #visitperu #sealions #igersparacas #humboltpenguins #natureza #travelperu #life #parentswhowander #boat #penguinsofinstagram #familytime #parentsarehere #wanderlust #cutepenguins #perutravel

2019-08-12 18:52   5 0

 

Some happy family time. Taking my parents with the speedboat to see the penguins. 🐧 ‱ 📾📍Paracas, Peru đŸ‡”đŸ‡Ș ‱ ‱ ‱ ‱ ‱ #paracas #peru #parents #speedboat #penguins #lasislasballestas #igersperu #love #travel #paracasperu #peruvian #family #southamerica #happypenguins #ica #visitperu #sealions #igersparacas #humboltpenguins #natureza #travelperu #life #parentswhowander #boat #penguinsofinstagram #familytime #parentsarehere #wanderlust #cutepenguins #perutravel

Students, parents & teachers!...đŸŽđŸ“šâœïž We know back to school season is a mixed bag. It can be exciting, nerve-racking, scary, exhausting and all of the above. Know that we are praying for you and cheering you on this school year. It may be different and new, but God has many good things in store for you! Breathe. He is with you always. #backtoschool #fairoaks #orangevale #fairoakschurch #students #teachers #parents #breathe #praypraypray

2019-08-12 18:52   0 0

 

Students, parents & teachers!...đŸŽđŸ“šâœïž We know back to school season is a mixed bag. It can be exciting, nerve-racking, scary, exhausting and all of the above. Know that we are praying for you and cheering you on this school year. It may be different and new, but God has many good things in store for you! Breathe. He is with you always. #backtoschool #fairoaks #orangevale #fairoakschurch #students #teachers #parents #breathe #praypraypray

I hate it when they're right đŸ–€
Follow @thecatwhisprer

2019-08-12 18:50   359 5

 

I hate it when they're right đŸ–€ Follow @thecatwhisprer

đŸ‘¶Our newest member to the Kiddsmiles Family! Welcome, Emma!
Ashley in our #Manhasset office welcomed Emma on August 4th. Congratulations!
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 #Emma #NewBorn #Future #HappyBaby #Baby

2019-08-12 18:49   1 1

 

đŸ‘¶Our newest member to the Kiddsmiles Family! Welcome, Emma! Ashley in our #Manhasset office welcomed Emma on August 4th. Congratulations! ˙ #Emma #NewBorn #Future #HappyBaby #Baby

đŸ‘©đŸ»â€đŸŽ“đŸ™‹đŸ»â€â™€ïž Youth Day Follow Train đŸ™‹đŸ»â€â™€ïžđŸ‘©đŸ»â€đŸŽ“
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Are you ready to gain LOTS of new followers & meet some really cool, lovely people?
. ⭐ The Youth Day Follow Train has some AMAZING LOOPS for this MEGA LOOP!
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Head over to @connectingfriends_ to start your Youth Day TRAIN Journey.
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Look for the instructions on their most recent post“HAPPY YOUTH DAY EVERYONE đŸ‘©đŸ»â€đŸŽ“â€ to join in on the loop & gain new followers!
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 #internationalyouthdayfollow #followloop #followtrain #megatrain #mummafollowloop #mamafollowloop #womenfollowloop #followme #followforfollow #quickfollow #momblogger #momblog #bloggerlife #parents #motherhood #blogger #f4f #fff #follow4follow #newfollowers

2019-08-12 18:49   1 0

 

đŸ‘©đŸ»â€đŸŽ“đŸ™‹đŸ»â€â™€ïž Youth Day Follow Train đŸ™‹đŸ»â€â™€ïžđŸ‘©đŸ»â€đŸŽ“ . Are you ready to gain LOTS of new followers & meet some really cool, lovely people . ⭐ The Youth Day Follow Train has some AMAZING LOOPS for this MEGA LOOP! . Head over to @connectingfriends_ to start your Youth Day TRAIN Journey. ‱ Look for the instructions on their most recent post“HAPPY YOUTH DAY EVERYONE đŸ‘©đŸ»â€đŸŽ“â€ to join in on the loop & gain new followers! . #internationalyouthdayfollow #followloop #followtrain #megatrain #mummafollowloop #mamafollowloop #womenfollowloop #followme #followforfollow #quickfollow #momblogger #momblog #bloggerlife #parents #motherhood #blogger #f4f #fff #follow4follow #newfollowers

đŸ‘đŸ»đŸ‘đŸ»đŸ‘đŸ»đŸ‘đŸ»
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Follow @3lia.98 for more 
 #amazing  #amazingkid  #agt  #instamusic  #bgt #bestcover  #bestvocals  #instastyle  #americanidol #britainsgottalent  #americasgottalent #americanstyle  #americangottalent  #hervoice  #musically  #voiceviral  #vocals  #style #singing  #auditions  #wow  #xfactor  #thevoice #epic #parents #comedy #cardib #bts #blackpink #taecookedits

2019-08-12 18:49   1 0

 
Word. đŸ˜©đŸ˜‚

2019-08-12 18:48   5 1

 

Word. đŸ˜©đŸ˜‚

Had a lovely day at @bristolzoo today with mum, dad and Matilda! Unfortunately these two stayed with M and didn’t come home with me ! #teddies #zoo #cousin #parents

2019-08-12 18:48   0 0

 

Had a lovely day at @bristolzoo today with mum, dad and Matilda! Unfortunately these two stayed with M and didn’t come home with me ! #teddies #zoo #cousin #parents

 #2019schoolseason is coming quick! And has already begun for some! This post is for you #students... #teachers... #parents... Here we have a variety of #crystals found in our #giftshop that will benefit you for different reasons. #fluorite is for memory, mental focus/clarity; also sheilds from the common cold/flu. #clearquartz is also for memory retention/mental clarity, it is good for general #wellbeing. #citrine is used for confidence, happiness and mental focus. #rhodinite also for confidence and assists memory, encourages talents to surface. #turquoise brings peacefulness/calmness, it eases communication in public speaking and also assists in speaking your own truth.

2019-08-12 18:47   2 0

 

#2019schoolseason is coming quick! And has already begun for some! This post is for you #students... #teachers... #parents... Here we have a variety of #crystals found in our #giftshop that will benefit you for different reasons. #fluorite is for memory, mental focus/clarity; also sheilds from the common cold/flu. #clearquartz is also for memory retention/mental clarity, it is good for general #wellbeing. #citrine is used for confidence, happiness and mental focus. #rhodinite also for confidence and assists memory, encourages talents to surface. #turquoise brings peacefulness/calmness, it eases communication in public speaking and also assists in speaking your own truth.

My girls started school today. My 4 yo always gets sad when we leave her anywhere. She cried everyday for one week last year! This year I decided to get her a “special” necklace. I gave one to her and her sister since they are in the same school. I told her that when she gets sad or scared to hold her heart really tight. Since Didi (big sister) has one too she’ll be able to know you’re sad and she’ll hold hers tight too as if she’s giving you a hug. When I picked her up she said she did cry and get sad but she held her necklace really tight and felt better. Who knows, it might not work tomorrow but at least we tried. Bonus that they are super cute too! She loves mermaids right now! .
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 #mycolorofjoy #firstdayofschool #firstdayofschooljitters #firstdayofpreschool #firstdayofprek #averageparentproblems #averageparentingproblems #kids #momof3 #parenthood #parenting #parents #toddlers #toddlermom #toddlermommy #momblogger #mommyblogger #momblog #mommyblog #mombloggers #mommyblogs #mommybloggers #momblog #momsofinstagram #mommyhood #mommyhoodismycareer #momsoninstagram #momsofinstagram

2019-08-12 18:47   7 0

 

My girls started school today. My 4 yo always gets sad when we leave her anywhere. She cried everyday for one week last year! This year I decided to get her a “special” necklace. I gave one to her and her sister since they are in the same school. I told her that when she gets sad or scared to hold her heart really tight. Since Didi (big sister) has one too she’ll be able to know you’re sad and she’ll hold hers tight too as if she’s giving you a hug. When I picked her up she said she did cry and get sad but she held her necklace really tight and felt better. Who knows, it might not work tomorrow but at least we tried. Bonus that they are super cute too! She loves mermaids right now! . . . . #mycolorofjoy #firstdayofschool #firstdayofschooljitters #firstdayofpreschool #firstdayofprek #averageparentproblems #averageparentingproblems #kids #momof3 #parenthood #parenting #parents #toddlers #toddlermom #toddlermommy #momblogger #mommyblogger #momblog #mommyblog #mombloggers #mommyblogs #mommybloggers #momblog #momsofinstagram #mommyhood #mommyhoodismycareer #momsoninstagram #momsofinstagram

Circa 1995. Before gender reveals parties and Instagram, there was a time when people actually looked real and snuck off in private to have their babies.
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The babies didn't look like hipster fresh out of the womb and no one was putting them in a bowl of fruit to take their pictures. There were no rules about visiting them, hand sanitizer was on barley on the horizon, and pictures were taken on a film camera. There was no such thing as a perfect selfie because film was expensive and you had to actually pay to develop it.
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Welcome to the 90s baby #2.
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The Art Of Love, Sex & Illegitimate Baby Making: My Parenting Confessional...Available on Amazon!

2019-08-12 18:46   4 2

 

Circa 1995. Before gender reveals parties and Instagram, there was a time when people actually looked real and snuck off in private to have their babies. . . . The babies didn't look like hipster fresh out of the womb and no one was putting them in a bowl of fruit to take their pictures. There were no rules about visiting them, hand sanitizer was on barley on the horizon, and pictures were taken on a film camera. There was no such thing as a perfect selfie because film was expensive and you had to actually pay to develop it. . . . Welcome to the 90s baby #2. . . . The Art Of Love, Sex & Illegitimate Baby Making: My Parenting Confessional...Available on Amazon!

"With breastfeeding, or even bottle feeding, our upper body tends to be more rounded forward and our arms are flexed in cradling positions. For this reason, we want to place emphasis on stretching what tends to get tight: focus on “un-doing” any position you find yourself cramped in!⠀
1. UT stretch: either while sitting or standing, let your ear fall to the right, place your hand on your head and gently pull feeling a stretch along the left side of the neck. Hold for 30s and repeat 3-5 times on both sides⠀
2. Neck rolls: drop your chin to your chest and slowly roll your head to one shoulder and then to the other; if it’s comfortable fully roll your head around to look up. Make sure to reverse the circles⠀
3. Pec stretch: standing in a doorway with a staggered stance, place your hands at armpit level and slowly lunge forward on your front foot until a stretch at the shoulders can be felt. Hold for 30s repeat 3-5 times⠀
4. Wrist stretches: With the elbow straight, slowly pull your fingers and palm up to the ceiling with the other hand until a light stretch is felt along the palm. Hold for 30s repeat 3-5 times on both sides. If you feel any tingly or nerve sensations, please stop. ⠀
5. Shoulder Retraction: either sitting or standing, place your elbows at your side and bring your shoulder blades together in the back and then bring your hands apart out to the side. Hold for 5-10s repeat 10-15 times. ⠀
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 #mothermonday #mamamonday #mommamonday #streching #moveyourbody #listentoyourbody #parents #ptcanhelp #physicaltherapy #hrpmamas

2019-08-12 18:46   0 0

 

"With breastfeeding, or even bottle feeding, our upper body tends to be more rounded forward and our arms are flexed in cradling positions. For this reason, we want to place emphasis on stretching what tends to get tight: focus on “un-doing” any position you find yourself cramped in!⠀ 1. UT stretch: either while sitting or standing, let your ear fall to the right, place your hand on your head and gently pull feeling a stretch along the left side of the neck. Hold for 30s and repeat 3-5 times on both sides⠀ 2. Neck rolls: drop your chin to your chest and slowly roll your head to one shoulder and then to the other; if it’s comfortable fully roll your head around to look up. Make sure to reverse the circles⠀ 3. Pec stretch: standing in a doorway with a staggered stance, place your hands at armpit level and slowly lunge forward on your front foot until a stretch at the shoulders can be felt. Hold for 30s repeat 3-5 times⠀ 4. Wrist stretches: With the elbow straight, slowly pull your fingers and palm up to the ceiling with the other hand until a light stretch is felt along the palm. Hold for 30s repeat 3-5 times on both sides. If you feel any tingly or nerve sensations, please stop. ⠀ 5. Shoulder Retraction: either sitting or standing, place your elbows at your side and bring your shoulder blades together in the back and then bring your hands apart out to the side. Hold for 5-10s repeat 10-15 times. ⠀ "⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mothermonday #mamamonday #mommamonday #streching #moveyourbody #listentoyourbody #parents #ptcanhelp #physicaltherapy #hrpmamas

Set your ALARMS as tomorrow is the day to UNLEASH THE BEAST!!!! You will be able to download your copy on tomorrow and learn about these AMAZING parents and their young moguls. The stories are inspiring! With set backs included BUT they prevailed them ALL!!! O, and you’ll also learn about my story on raising my two kids to include an episode where Shaiann was kicked out of the district.....learn more and download your copy TOMORROW!!!! Stay tuned! 
 #booklaunch #author #stories #mogul #raisingamogul #parents #family #book #manual #parentmanual #entrepreneur #business

2019-08-12 18:45   3 0

 

Set your ALARMS as tomorrow is the day to UNLEASH THE BEAST!!!! You will be able to download your copy on tomorrow and learn about these AMAZING parents and their young moguls. The stories are inspiring! With set backs included BUT they prevailed them ALL!!! O, and you’ll also learn about my story on raising my two kids to include an episode where Shaiann was kicked out of the district.....learn more and download your copy TOMORROW!!!! Stay tuned! #booklaunch #author #stories #mogul #raisingamogul #parents #family #book #manual #parentmanual #entrepreneur #business

I was looking through some old photos today and found this one of a much younger me! ♄ Looks like I fell asleep while reading a good book. 📚 I can't wait to snap pictures like this of my own children.

My parents always encouraged me as a reader and always made sure there were lots of books in the house. 🏠

It still took me a while to feel like "a reader." You know what hooked me? Series books! I loved reading The Babysitters Club, The Boxcar Children, and other series. I would get super into the characters and just wanted more!

Honestly, I still love a series. I love it when I can read several books from the same author or pour through a series and really get to know the characters!😊 What helped you to become a reader? đŸ‘©â€đŸ‘§â€đŸ‘ŠđŸ“ž Please share them in the comments! â™„ïžđŸ‘©â€đŸ’»đŸ“šâ™„ïžđŸ‘©â€đŸ’»đŸ“š #iamareader #readinghelp #readingtutor #iteachonline #readingteacher #teacher #tutor #teachergoals #teachertips

2019-08-12 18:45   2 1

 

I was looking through some old photos today and found this one of a much younger me! ♄ Looks like I fell asleep while reading a good book. 📚 I can't wait to snap pictures like this of my own children. My parents always encouraged me as a reader and always made sure there were lots of books in the house. 🏠 It still took me a while to feel like "a reader." You know what hooked me Series books! I loved reading The Babysitters Club, The Boxcar Children, and other series. I would get super into the characters and just wanted more! Honestly, I still love a series. I love it when I can read several books from the same author or pour through a series and really get to know the characters!😊 What helped you to become a reader đŸ‘©â€đŸ‘§â€đŸ‘ŠđŸ“ž Please share them in the comments! â™„ïžđŸ‘©â€đŸ’»đŸ“šâ™„ïžđŸ‘©â€đŸ’»đŸ“š #iamareader #readinghelp #readingtutor #iteachonline #readingteacher #teacher #tutor #teachergoals #teachertips

If you haven’t dove into the evidence on circumcision yet.... take some time out and do so. Parents have never had unbiased factual information like this in one place to make an informed decision. Just google EBB circumcision. Bust the myth and generational hand downs and make solid decision. https://evidencebasedbirth.com/evidence-and-ethics-on-circumcision/ #doula #parents #baby #advocate #circumcision  #parenting #birth #childbirth #childbirtheducation

2019-08-12 18:45   3 0

 

If you haven’t dove into the evidence on circumcision yet.... take some time out and do so. Parents have never had unbiased factual information like this in one place to make an informed decision. Just google EBB circumcision. Bust the myth and generational hand downs and make solid decision. https://evidencebasedbirth.com/evidence-and-ethics-on-circumcision/ #doula #parents #baby #advocate #circumcision #parenting #birth #childbirth #childbirtheducation

Poppa Bear

2019-08-12 18:44   10 1

 

Poppa Bear

VocĂȘ sempre foi o melhor pai do mundo. Mas hoje, mais velha, acho que a nossa relação sĂł melhorou. A maturidade fez com que eu te entendesse melhor e que vocĂȘ admirasse minhas escolhas. Somos parceiros, amigos, companheiros de whisky, de filmes, de viagens e de discussĂ”es polĂ­ticas (vocĂȘ Ă© a pessoa que mais pensa parecido comigo e acho que devĂ­amos abrir um partido de bom senso😎). Hoje vejo muito de mim em vocĂȘ e vice versa. E eu adoro isso 💛 Espero que tenhamos muito tempo ainda pra eu absorver esse seu conhecimento sobre todos os assuntos do planeta. Precisamos de muito tempo pra isso 😬😂 e obrigada por tudo que vocĂȘ fez por nĂłs. Imagino quanto vocĂȘ abdicou de tantas coisas... prometo fazer sempre minha parte pra valer a pena cada sacrifĂ­cio đŸ‘ŠđŸŸ Tenho orgulho do pai, homem e profissional que vocĂȘ Ă©. Te amo muito ♄ Feliz dia dos pais, paizĂŁo 🎉

 #dadsgirl 
 #dad #love #family #fathersday #father #daddy #baby #kids #happy #mum #parenting #children #parents #happyfathersday #dadlife #instagood #son #cute #life #fatherhood #like #familytime #dads #funny #papa #fatherandson #follow #fathers #bhfyp

2019-08-12 02:43   26 0

 

VocĂȘ sempre foi o melhor pai do mundo. Mas hoje, mais velha, acho que a nossa relação sĂł melhorou. A maturidade fez com que eu te entendesse melhor e que vocĂȘ admirasse minhas escolhas. Somos parceiros, amigos, companheiros de whisky, de filmes, de viagens e de discussĂ”es polĂ­ticas (vocĂȘ Ă© a pessoa que mais pensa parecido comigo e acho que devĂ­amos abrir um partido de bom senso😎). Hoje vejo muito de mim em vocĂȘ e vice versa. E eu adoro isso 💛 Espero que tenhamos muito tempo ainda pra eu absorver esse seu conhecimento sobre todos os assuntos do planeta. Precisamos de muito tempo pra isso 😬😂 e obrigada por tudo que vocĂȘ fez por nĂłs. Imagino quanto vocĂȘ abdicou de tantas coisas... prometo fazer sempre minha parte pra valer a pena cada sacrifĂ­cio đŸ‘ŠđŸŸ Tenho orgulho do pai, homem e profissional que vocĂȘ Ă©. Te amo muito ♄ Feliz dia dos pais, paizĂŁo 🎉 #dadsgirl #dad #love #family #fathersday #father #daddy #baby #kids #happy #mum #parenting #children #parents #happyfathersday #dadlife #instagood #son #cute #life #fatherhood #like #familytime #dads #funny #papa #fatherandson #follow #fathers #bhfyp

It’s Child Abuse (time) whenever you don’t let Young Clark Kent finish his Lego Sets...!! đŸ˜ŽđŸ˜ŽđŸ˜ŽđŸ”„â€Œïž

2019-08-01 16:04   221 4

 

It’s Child Abuse (time) whenever you don’t let Young Clark Kent finish his Lego Sets...!! đŸ˜ŽđŸ˜ŽđŸ˜ŽđŸ”„â€Œïž

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