🔥1 mammoth meditation
🔥A scrap piece of paper
🔥Many more agreements
🔥A gigantic plate of hummus
And an entire afternoon meeting together on a tropical island where we ran a retreat last week & we finally have everything in place to bring you our best retreat so far!!! Something so truly valuable that we know will leave a permanent mark & impact on the world and gives Denisa and I goosebumps just thinking about it 😉
If you feel a pull towards a deep dive spiritual transformation in paradise with me & Denisa. Then get on our waitlist below. We only ever take 10 people on these retreats to ensure that have enough 1 on 1 time with you all and are able to create deep long lasting transformation.
If you love all things spirituality and you have been looking for a next level retreat then join our waitlist. 🙏💛 Your soul will thank you for it & we'll let you be the first to know when we go live.
More to be revealed soon!!
CAN'T KEEP ME down!
Bronchitis🤧 certainly tried it's best over the past 5 days... but I'M BACK with a venegance!
Listen, when you have GOALS🏆 that you can't let go of, NOTHING will st🚫p you! "IF you can't stop thinking 🤔about it, don't stop working💪🏾 for it!!! - Paul B
”Be wise, use your common sense and choose to do what’s right. Balance being a student and a teacher in life. Be open, listen and learn the most you can. Be patient. Trust that things come in their own time and that they are always on time.”
Talking about learning, I would recommend everyone to listen to @jayshetty ’s podcast #onpurposewithjayshetty His words are truly beautiful and he’s got so much to teach. 💛
#writer #wisdom #knowledge #patience
The best thing I did when I was working on improving how I viewed my body image was to focus on the things I liked about myself. Physical, mental, habits, anything. And soon I started to notice the things I liked about my body.
This is one of the habits I practice that has improved my body image drastically and helped me finally start to lose weight after a year of eating primarily whole foods and exercising daily.
Your body knows when something is wrong. It takes practice and time and patience, but healthy habits are the foundation to a healthy life. And these healthy habits go further than physical actions.
Remember to check in with your mental health as well as your physical health. 💞
Yesterday I had a client who has been dying her hair brown herself for years but she now wants to embrace her natural greys that are coming through, we done a full head of highlights to start softly lifting through
This is a great start to the stripping & lifting process that has to happen, which is a hard process to go through
It will take another 1-2 appointments to get her where she wants to be, changing your colour completely is a process, whilst a a hair stylist ensuring your hair stays in good condition
#glamourbellebyshellee #hairstylist #process #colourchange #patience
PAY ATTENTION! .
Listen to your body ( a constant reminder to myself)
My body has taken a toll lately and my health hasn’t been what it was or where it was a month ago. Part of me feels guilty but part of me understands. Life happens, but it’s my responsibility to take care of myself and move forward. .
Paying attention to what my body is telling me has been a huge part in my personal fitness journey. It’s not easy and sometimes I find myself fighting myself. .
But once you align your mind, body and soul together you may find that your body has already been preparing you for your challenges and rewards that life has to offer
So pay attention .
#listen #vibes #tbt #fitnessphotoshoot #shape #firstshoot #mood #selflove #foodforthought #life #lifestyle #fitness #grace #growth #beauty #patience #photoshoot #pdx #model #reflection
TAKE A DEEP BREATH 📢😌
Trust that God is in complete control of your life. He does not give gifts like stress, worry, anxiety, hatred, anger, envy, overwhelmed, or greed. Slow down and be intentional. Notice the energy around you and the energy you bring to places and moments with people.
Give yourself time to BREATHE, To Live, To Give, To Love, To Reflect, To Relax, To Grow, To Be Great!
• Now Breathe, Let Go and Let God •
#relax #inspo #takeabreath #quotes #retreat #rest #patience #power #inspirationquotes #inspiration #motivation