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Images about: #pdstargazer (7799 posts)

Don't forget to sign up to our new studio in Vanlรธse and train for FREE in March and get FREE sign up ๐Ÿ˜ The deal stops in 1 week! Sign up at elitepole.dk - link in bio ๐Ÿ‘Œ #elitepolestudios #newpolestudio #thebestpoledancestudio #thebestpoledanceteam #dealoclock #elitepole #trรฆningderersjovt #trรฆningdergivermening #poleoclock #poledancecopenhagen #polefitnesscopenhagen #pdstargazer #vanlรธse #poledancevanlรธse #poledanceamager #poledancekbhnv #polefit #poledoubles @annaduc @jullemoller wearing @dragonflybrand

2019-02-22 10:02   30 0

 

Don't forget to sign up to our new studio in Vanlรธse and train for FREE in March and get FREE sign up ๐Ÿ˜ The deal stops in 1 week! Sign up at elitepole.dk - link in bio ๐Ÿ‘Œ #elitepolestudios #newpolestudio #thebestpoledancestudio #thebestpoledanceteam #dealoclock #elitepole #trรฆningderersjovt #trรฆningdergivermening #poleoclock #poledancecopenhagen #polefitnesscopenhagen #pdstargazer #vanlรธse #poledancevanlรธse #poledanceamager #poledancekbhnv #polefit #poledoubles @annaduc @jullemoller wearing @dragonflybrand

First time doing pole in a club: #pdstargazer with @poletinii
Thank you Rockwell Miami for such a great night - free cover, free drinks and dudes throwing dolla billlz at us. What more could we have asked for? ๐Ÿ˜‚๐Ÿ˜˜
๐Ÿ“ธ @susy_jp
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 #poledoubles #pole #poledance #poledancer #poledancing #polesport #polefitness #calisthenics #calisthenicsgirls #femalecalisthenics #fitfam #instafit #fitlife #fitgirl #fitgirls #strongwoman #strongwomen #fitnessmotivation #fitnessinspiration #poledancenation #miamifitness #miami #miamibeach #southbeach #rockwellmiami #miaminights #miaminightlife #miamiclubs #305

2019-02-22 01:29   109 9

 

First time doing pole in a club: #pdstargazer with @poletinii Thank you Rockwell Miami for such a great night - free cover, free drinks and dudes throwing dolla billlz at us. What more could we have asked for ๐Ÿ˜‚๐Ÿ˜˜ ๐Ÿ“ธ @susy_jp . . . #poledoubles #pole #poledance #poledancer #poledancing #polesport #polefitness #calisthenics #calisthenicsgirls #femalecalisthenics #fitfam #instafit #fitlife #fitgirl #fitgirls #strongwoman #strongwomen #fitnessmotivation #fitnessinspiration #poledancenation #miamifitness #miami #miamibeach #southbeach #rockwellmiami #miaminights #miaminightlife #miamiclubs #305

Reach for the stars ๐Ÿคฉ
Come and give pole dance a try! It's an easy, fun way to get fit that anyone can do! Join us at Hapjeong every Tues/Thurs with our instructor @jazzyxbelle ๐Ÿ’•
 #poledance #polefitness #unitedbypole #poledancenation #poledancekorea #aerial #fitspo #bendyyogis #pdstargazer #seoul #ํด๋Œ„์Šค #ํด๋Œ„์„œ #ํ™๋Œ€ํด๋Œ„์Šค #์ฒœํ˜ธํด๋Œ„์Šค #์„œ์šธํด๋Œ„์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํŠธ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์ทจ๋ฏธ #์ˆ˜์—… #๊ฟ€์žผ #์ข‹์•„์š” #์ฒซ์ค„ #ํ™๋Œ€ #ํ•ฉ์ •

2019-02-21 23:47   42 1

 
Primeira foto em 2016, segunda foto de hoje, 2019 / First picture from 2016, second picture from today, 2019.
 #throwbackthursday #TBT #pdmexicana #pdstargazer
Baita evoluรงรฃo de coluna โ™ก. Mas ainda sem coragem de soltar a mรฃo do pezinho hahaha. 
Hoje รฉ dia de olhar pra trรกs e ver algumas lembranรงas e evoluรงรตes. No pole cada um tem sua trajetรณria, suas habilidades e dificuldades. Afinal, nenhum corpo รฉ igual ao outro. Nรฃo devemos olhar pro outro como comparaรงรฃo pra competitividade e sim para inspiraรงรฃo.๐Ÿ˜ O bom das aulas particulares รฉ que o foco estรก todo em vc, com atenรงรฃo aos detalhes que minimizam as chances de lesรฃo e respeito ao seu ritmo de evoluรงรฃo.
Dรช uma chance para se apaixonar pelo Pole Dance e descubra um novo amor pelo seu corpo e tudo que ele pode produzir! ๐Ÿ‘ฏ
Lembrando que o resultado do sorteio do pacote de aulas sai amanhรฃ, corre que ainda dรก tempo de participar ๐Ÿ˜˜
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 #poledancer #poledance #polemotivation #poleinspiration #bodypositive #poledancerbr #poledancersofig #instapoledance #polelovers #empoderamentofeminino #bendyback #flexibility #flex #flexibilidade #backbend #alongamento #poleshape #polemove #poletrick

2019-02-21 22:01   84 10

 

Primeira foto em 2016, segunda foto de hoje, 2019 / First picture from 2016, second picture from today, 2019. #throwbackthursday #TBT #pdmexicana #pdstargazer Baita evoluรงรฃo de coluna โ™ก. Mas ainda sem coragem de soltar a mรฃo do pezinho hahaha. Hoje รฉ dia de olhar pra trรกs e ver algumas lembranรงas e evoluรงรตes. No pole cada um tem sua trajetรณria, suas habilidades e dificuldades. Afinal, nenhum corpo รฉ igual ao outro. Nรฃo devemos olhar pro outro como comparaรงรฃo pra competitividade e sim para inspiraรงรฃo.๐Ÿ˜ O bom das aulas particulares รฉ que o foco estรก todo em vc, com atenรงรฃo aos detalhes que minimizam as chances de lesรฃo e respeito ao seu ritmo de evoluรงรฃo. Dรช uma chance para se apaixonar pelo Pole Dance e descubra um novo amor pelo seu corpo e tudo que ele pode produzir! ๐Ÿ‘ฏ Lembrando que o resultado do sorteio do pacote de aulas sai amanhรฃ, corre que ainda dรก tempo de participar ๐Ÿ˜˜ . . . #poledancer #poledance #polemotivation #poleinspiration #bodypositive #poledancerbr #poledancersofig #instapoledance #polelovers #empoderamentofeminino #bendyback #flexibility #flex #flexibilidade #backbend #alongamento #poleshape #polemove #poletrick

๐Ÿ‘€ look Whoโ€™s Pole-versary it is today! Our very own Veronica ๐Ÿคฉ๐Ÿคฉ
Repost @pole_and_bench w
ใƒปใƒปใƒป
Today is time to celebrate..itโ€™s my #poleversary!! ๐ŸŽ‰
Exactly two years ago I first stepped foot at @bostonpolefitness...Needless to say that I was a totally different person back then. Pole has helped me in so many ways, I cannot be more grateful for the amazing people I met thanks to this beautiful discipline, from my teachers (shout-out to @theflyingbiologist, who has literally been with me from my first baby steps and is the most encouraging instructor, as you can hear in the video) to my lovely #polebuddies, that are always ready to support me, laugh with me (my fails are epic) and make this place my #secondhomeโค๏ธ. Doing #poledance means joining a crazy journey, in which you will get hurt, fall, feel pain, but you will also realize your body is able to do incredible things, and only because you believe you can. 
Video is from yesterday dance-make your combo class, in my IG stories you will find my very first #polevideo ever recorded ๐Ÿ™ˆ
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 #poledancing #polefitness #poleart #poleworkout #polelove #polelife #poleaddict #polepassion #poledancer #polegirl #poledancersofig #unitedbypole #polecombo #pdshouldermount #pdbrassmonkeyvariation #pdstargazer #pdjasmine #pdhollydrop #pdscorpio

2019-02-21 18:12   29 1

 

๐Ÿ‘€ look Whoโ€™s Pole-versary it is today! Our very own Veronica ๐Ÿคฉ๐Ÿคฉ Repost @pole_and_bench w ใƒปใƒปใƒป Today is time to celebrate..itโ€™s my #poleversary!! ๐ŸŽ‰ Exactly two years ago I first stepped foot at @bostonpolefitness...Needless to say that I was a totally different person back then. Pole has helped me in so many ways, I cannot be more grateful for the amazing people I met thanks to this beautiful discipline, from my teachers (shout-out to @theflyingbiologist, who has literally been with me from my first baby steps and is the most encouraging instructor, as you can hear in the video) to my lovely #polebuddies, that are always ready to support me, laugh with me (my fails are epic) and make this place my #secondhomeโค๏ธ. Doing #poledance means joining a crazy journey, in which you will get hurt, fall, feel pain, but you will also realize your body is able to do incredible things, and only because you believe you can. Video is from yesterday dance-make your combo class, in my IG stories you will find my very first #polevideo ever recorded ๐Ÿ™ˆ . . . . . . . . #poledancing #polefitness #poleart #poleworkout #polelove #polelife #poleaddict #polepassion #poledancer #polegirl #poledancersofig #unitedbypole #polecombo #pdshouldermount #pdbrassmonkeyvariation #pdstargazer #pdjasmine #pdhollydrop #pdscorpio

์˜ค๋Š˜์˜ ๋ต๊ณก๊ณผ ํ•จ๊ป˜ ์ดˆ์ค‘๊ธ‰์ฝค๋ณด๐Ÿงก
์ˆ˜์—…๋™์ž‘ 2๊ฐœ ๋ชป๋„ฃ์–ด์„œ ์•„์‰ฝ๋‹น.. ๋‹ด์— ๋‹ค์‹œ ๊ผญ ๋„ฃ์œผ๋ฆฌ!!!! ํฌ์ธํŠธ๋Š” vertical and upright #pdtriangleknot ๐Ÿ’ซ  #ํด๋ ˆ์ดํด๋Œ„์Šค #๋ถ„๋‹นํด๋Œ„์Šค #์ฒœ์•ˆํด๋Œ„์Šค #ํด๋Œ„์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ต๊ณก #์Œ์•…์ถ”์ฒœ #๋ถ„๋‹น #์ •์ž๋™ #ํŒ๊ต #์ฒœ์•ˆ #๋ถˆ๋‹น๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #๋‹ค์ด์–ดํŠธ #๋ฐ”๋””์ฒดํฌ #๊ณ ๋ง‰ํž๋ง #์ง์žฅ์ธ์Šคํƒ€๊ทธ๋žจ

2019-02-21 16:30   100 12

 

์˜ค๋Š˜์˜ ๋ต๊ณก๊ณผ ํ•จ๊ป˜ ์ดˆ์ค‘๊ธ‰์ฝค๋ณด๐Ÿงก ์ˆ˜์—…๋™์ž‘ 2๊ฐœ ๋ชป๋„ฃ์–ด์„œ ์•„์‰ฝ๋‹น.. ๋‹ด์— ๋‹ค์‹œ ๊ผญ ๋„ฃ์œผ๋ฆฌ!!!! ํฌ์ธํŠธ๋Š” vertical and upright #pdtriangleknot ๐Ÿ’ซ #ํด๋ ˆ์ดํด๋Œ„์Šค #๋ถ„๋‹นํด๋Œ„์Šค #์ฒœ์•ˆํด๋Œ„์Šค #ํด๋Œ„์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ต๊ณก #์Œ์•…์ถ”์ฒœ #๋ถ„๋‹น #์ •์ž๋™ #ํŒ๊ต #์ฒœ์•ˆ #๋ถˆ๋‹น๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #๋‹ค์ด์–ดํŠธ #๋ฐ”๋””์ฒดํฌ #๊ณ ๋ง‰ํž๋ง #์ง์žฅ์ธ์Šคํƒ€๊ทธ๋žจ

Today is time to celebrate..itโ€™s my #poleversary!! ๐ŸŽ‰
Exactly two years ago I first stepped foot at @bostonpolefitness...Needless to say that I was a totally different person back then. Pole has helped me in so many ways, I cannot be more grateful for the amazing people I met thanks to this beautiful discipline, from my teachers (shout-out to @theflyingbiologist, who has literally been with me from my first baby steps and is the most encouraging instructor, as you can hear in the video) to my lovely #polebuddies, that are always ready to support me, laugh with me (my fails are epic) and make this place my #secondhomeโค๏ธ. Doing #poledance means joining a crazy journey, in which you will get hurt, fall, feel pain, but you will also realize your body is able to do incredible things, and only because you believe you can. 
Video is from yesterday dance-make your combo class, in my IG stories you will find my very first #polevideo ever recorded ๐Ÿ™ˆ
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 #poledancing #polefitness #poleart #poleworkout #polelove #polelife #poleaddict #polepassion #poledancer #polegirl #poledancersofig #unitedbypole #polecombo #pdshouldermount #pdbrassmonkeyvariation #pdstargazer #pdjasmine #pdhollydrop #pdscorpio

2019-02-21 16:06   62 10

 

Today is time to celebrate..itโ€™s my #poleversary!! ๐ŸŽ‰ Exactly two years ago I first stepped foot at @bostonpolefitness...Needless to say that I was a totally different person back then. Pole has helped me in so many ways, I cannot be more grateful for the amazing people I met thanks to this beautiful discipline, from my teachers (shout-out to @theflyingbiologist, who has literally been with me from my first baby steps and is the most encouraging instructor, as you can hear in the video) to my lovely #polebuddies, that are always ready to support me, laugh with me (my fails are epic) and make this place my #secondhomeโค๏ธ. Doing #poledance means joining a crazy journey, in which you will get hurt, fall, feel pain, but you will also realize your body is able to do incredible things, and only because you believe you can. Video is from yesterday dance-make your combo class, in my IG stories you will find my very first #polevideo ever recorded ๐Ÿ™ˆ . . . . . . . . #poledancing #polefitness #poleart #poleworkout #polelove #polelife #poleaddict #polepassion #poledancer #polegirl #poledancersofig #unitedbypole #polecombo #pdshouldermount #pdbrassmonkeyvariation #pdstargazer #pdjasmine #pdhollydrop #pdscorpio

Training time all for meeeee ๐Ÿค˜๐Ÿผ finally had time to try #pdscutoid with an exit inspired by @britt_bloem and probably @agemofsorts too ๐Ÿ’– canโ€™t be serious for too long apparently ๐Ÿ˜‚ #knobhead edit: I know I have flex feet, I know this combo isnโ€™t perfect but I DONT CARE. If I waited until everything was perfect I would never post. Have fun, be yourself, love your progress ๐Ÿค˜๐Ÿผ

2019-02-21 14:47   159 16

 

Training time all for meeeee ๐Ÿค˜๐Ÿผ finally had time to try #pdscutoid with an exit inspired by @britt_bloem and probably @agemofsorts too ๐Ÿ’– canโ€™t be serious for too long apparently ๐Ÿ˜‚ #knobhead edit: I know I have flex feet, I know this combo isnโ€™t perfect but I DONT CARE. If I waited until everything was perfect I would never post. Have fun, be yourself, love your progress ๐Ÿค˜๐Ÿผ

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰This is a pretty big deal for me because itโ€™s the first time Iโ€™ve been able to bridge my Remi myself without help grabbing the pole or using the floor to walk my hands in! ๐Ÿคฉ๐Ÿ™Œ๐Ÿฝ slowly getting bendier! ๐Ÿ™๐Ÿฝ๐Ÿฆ„๐Ÿ’˜ #pole #poledancer #poledance #poledancing #polefitness #poleart #pdspinpole #pdspincombo #pdstargazer #pdremisit #pdremilayback #pdremibridge #fit #fitnessmotivation #fitness #strength #strongwomen #flexibility #flexibilityprogress #bend #backbend #fmheels #pleaserboots #8inches #progressnotperfection #inspire

2019-02-21 13:37   642 31

 

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰This is a pretty big deal for me because itโ€™s the first time Iโ€™ve been able to bridge my Remi myself without help grabbing the pole or using the floor to walk my hands in! ๐Ÿคฉ๐Ÿ™Œ๐Ÿฝ slowly getting bendier! ๐Ÿ™๐Ÿฝ๐Ÿฆ„๐Ÿ’˜ #pole #poledancer #poledance #poledancing #polefitness #poleart #pdspinpole #pdspincombo #pdstargazer #pdremisit #pdremilayback #pdremibridge #fit #fitnessmotivation #fitness #strength #strongwomen #flexibility #flexibilityprogress #bend #backbend #fmheels #pleaserboots #8inches #progressnotperfection #inspire

์–ด์ œ ํด์ˆ˜์—… ๋™์ž‘!
์Œค๊ป˜์„œ ์ž˜ํ–ˆ๋‹ค๊ณ  ์นญ์ฐฌํ•ด์ฃผ์…จ๋‹ค
ํ•ญ์ƒ ์Šคํ† ๋ฆฌ๋งŒ ์˜ฌ๋ฆฌ๋‹ค๊ฐ€ ์‚ฌ์ง„์ด ๋„ˆ๋ฌด ๋ง˜์— ๋“ค์–ด์„œ:)
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์˜ˆ์œ ์‚ฌ์ง„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น @polesuzy ์ˆ˜ํฌํ† ๊ทธ๋ž˜ํผ๐Ÿฅฐ
๋„ˆ๋„ค๋“ค์ด ์„ ๋ฌผํ•ด์ค€ ์˜ท์œผ๋กœ ์—ด์‹ฌํžˆ ํ•˜๊ณ ์žˆ๋‹ค
(์ธ์“ฐํƒœ๊ทธ๋‹ค์–ด๋–ป๊ฒŒํ•จ?)
@pihsdneirf_back @soeuni.sarah @min._.ji___ @chaeni_74 @sierra.lynne 
 #ํด๋Œ„์Šค #ํด๋ฆฐ์ด #์กฐ์„ฑ์•„ํด๋Œ„์Šค๊ฑด๋Œ€์  #pdstargazer #๋จธ๋ฆฌ๋ฒˆ๊ฐœ๋งž์Œ

2019-02-20 13:10   40 24

 

์–ด์ œ ํด์ˆ˜์—… ๋™์ž‘! ์Œค๊ป˜์„œ ์ž˜ํ–ˆ๋‹ค๊ณ  ์นญ์ฐฌํ•ด์ฃผ์…จ๋‹ค ํ•ญ์ƒ ์Šคํ† ๋ฆฌ๋งŒ ์˜ฌ๋ฆฌ๋‹ค๊ฐ€ ์‚ฌ์ง„์ด ๋„ˆ๋ฌด ๋ง˜์— ๋“ค์–ด์„œ:) . . . . . . . . ์˜ˆ์œ ์‚ฌ์ง„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น @polesuzy ์ˆ˜ํฌํ† ๊ทธ๋ž˜ํผ๐Ÿฅฐ ๋„ˆ๋„ค๋“ค์ด ์„ ๋ฌผํ•ด์ค€ ์˜ท์œผ๋กœ ์—ด์‹ฌํžˆ ํ•˜๊ณ ์žˆ๋‹ค (์ธ์“ฐํƒœ๊ทธ๋‹ค์–ด๋–ป๊ฒŒํ•จ) @pihsdneirf_back @soeuni.sarah @min._.ji___ @chaeni_74 @sierra.lynne #ํด๋Œ„์Šค #ํด๋ฆฐ์ด #์กฐ์„ฑ์•„ํด๋Œ„์Šค๊ฑด๋Œ€์  #pdstargazer #๋จธ๋ฆฌ๋ฒˆ๊ฐœ๋งž์Œ

La primera foto realizando una figura siempre es importante para nuestras alumnas, les da motivaciรณn ya que desde la primera clase o tal vez la segunda pueden ver que lo que les precia tan difรญcil de realizar, realmente no es imposible... nos encanta celebrar los logros de nuestras alumnas ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #poledance #polefitness #poleart #polemove #polepassion #polesport #poleadicta #poledancing #polelife #fitness #polepower #worldpole #territoriopolerino #poletrick #polelove #poledancevalencia #polerina #valencia #convictionfit #somosconvictionfit #elviรฑedo #pdstargazer #stargazer #poleclass

2019-02-20 12:39   57 0

 

La primera foto realizando una figura siempre es importante para nuestras alumnas, les da motivaciรณn ya que desde la primera clase o tal vez la segunda pueden ver que lo que les precia tan difรญcil de realizar, realmente no es imposible... nos encanta celebrar los logros de nuestras alumnas ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #poledance #polefitness #poleart #polemove #polepassion #polesport #poleadicta #poledancing #polelife #fitness #polepower #worldpole #territoriopolerino #poletrick #polelove #poledancevalencia #polerina #valencia #convictionfit #somosconvictionfit #elviรฑedo #pdstargazer #stargazer #poleclass

์˜ค๋Š˜๋„ ๋ถˆํƒœ์› ๋‹ค....์ƒˆํ•˜์–—๊ฒŒ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
ํ—ˆ๋ฆฌ ์‚ฌ๋ง๊ฐ๐Ÿ˜‚
@pizzasarang3 ์Œค์˜ ๋งˆ๋ฒ• ๊ฐ™์€ ์ˆ˜์—…
๋‚ด ๋งˆ์Œ์˜ ๋ณ‘์„ ๊ณ ์น˜๊ฒŒ ๋„์™€์ฃผ์…” ๐Ÿคญ
@sassasally ์˜์ƒ์— ํฌ๋‚˜ ํฐ ๋„์›€์„ ์šฐ๋ฆฌ ์Œœ๋ฆ ๊ณ ๋งˆ์›Œ์šฉ ๐Ÿ’•๐Ÿ’•
๊ฐ™์ด ๋งˆ์Œ์˜ ๋ณ‘์„ ๊ทน๋ณตํ•ด ๋ด…์‹œ๋‹ค๐Ÿ’ช
์‰ฌ์‰ฌ์Šคํ•€ ๋ง์ณค์ง€๋งŒ ๋งŒ์กฑ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—
 #์ทจ๋ฏธ #์šด๋™ #ํด๋Œ„์Šค #๋ฆฐํด์ŠคํŠœ๋””์˜ค #pdstargazer #pdrainbow #pdarchedrainbow #์Šคํ”ผ๋‹ํด #์—ฐ์Šต์ผ์ง€

2019-02-20 05:16   19 8

 

์˜ค๋Š˜๋„ ๋ถˆํƒœ์› ๋‹ค....์ƒˆํ•˜์–—๊ฒŒ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ํ—ˆ๋ฆฌ ์‚ฌ๋ง๊ฐ๐Ÿ˜‚ @pizzasarang3 ์Œค์˜ ๋งˆ๋ฒ• ๊ฐ™์€ ์ˆ˜์—… ๋‚ด ๋งˆ์Œ์˜ ๋ณ‘์„ ๊ณ ์น˜๊ฒŒ ๋„์™€์ฃผ์…” ๐Ÿคญ @sassasally ์˜์ƒ์— ํฌ๋‚˜ ํฐ ๋„์›€์„ ์šฐ๋ฆฌ ์Œœ๋ฆ ๊ณ ๋งˆ์›Œ์šฉ ๐Ÿ’•๐Ÿ’• ๊ฐ™์ด ๋งˆ์Œ์˜ ๋ณ‘์„ ๊ทน๋ณตํ•ด ๋ด…์‹œ๋‹ค๐Ÿ’ช ์‰ฌ์‰ฌ์Šคํ•€ ๋ง์ณค์ง€๋งŒ ๋งŒ์กฑ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค— #์ทจ๋ฏธ #์šด๋™ #ํด๋Œ„์Šค #๋ฆฐํด์ŠคํŠœ๋””์˜ค #pdstargazer #pdrainbow #pdarchedrainbow #์Šคํ”ผ๋‹ํด #์—ฐ์Šต์ผ์ง€

 #pdstargazer #์Šคํƒ€๊ฒŒ์ด์ € ์ดˆ๊ธ‰๊ธฐ์ˆ ์ธ๋ฐ ๋“œ๋””์–ด ๋ฐฐ์› ๋‹ค๐ŸŒŒ ์ˆ˜์˜๋ณต์ธ๋ฐ ํด์›จ์–ด๊ฐ™์€ ์ƒˆ๊ผฌ๊นŒ ์™„์ „ ๋ง˜์—๋“ ๋‹ค๐Ÿ‘™๐Ÿ’• #๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน #ํด๋Œ„์Šค #์šด๋™ #ํ—ฌ์Šค #๊ทผ๋ ฅ #์œ ์—ฐ์„ฑ #์ทจ๋ฏธ #์ผ์ƒ #์…€ํ”ผ #ํŒจ์…˜ #๋น„ํ‚ค๋‹ˆ #์šด์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #์…€์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋น„ํ‚ค๋‹ˆ๊ทธ๋žจ #๋ธ”๋žญํฌ๋‚˜์ธ #poledance #workout #gym #muscle #flexible #ootd #fashion #selfie #bikini

2019-02-18 16:13   155 9

 
 #pdmarlosplit #pdstargazer #pdlayback 
๋‹ค๋“ฌ์œผ๋ ค ํ–ˆ๋Š”๋ฐ ์ƒ๋‹ด์˜ ์Šต๊ฒฉ์œผ๋กœ ๋”์ด์ƒ ๋ชปํ•˜๊ณ  ์—…๋Žƒ 
์•„์‰ฝ์ง€๋งŒ ์ƒ๋‹ด์€ ๋Œ€ํ™˜์˜์ž…๋‹ˆ๋‹ค๐Ÿ’‹๐Ÿ’‹ .
 #ํ…ํด์•„์นด๋ฐ๋ฏธ #ํด๋Œ„์Šค #ํด์•„ํŠธ #์ธ์ƒ์šด๋™ #์Šน๋ฌด์›์šด๋™ #์—ฐ์˜ˆ์ธ์šด๋™ #์˜ˆ์œ์šด๋™ #๋‹ค์ด์–ดํŠธ #์ทจ๋ฏธ #๊ฐ•์„œํด๋Œ„์Šค #๋งˆ๊ณกํด๋Œ„์Šค #๋ฐœ์‚ฐํด๋Œ„์Šค #๋งˆ๊ณกํ”Œ๋ผ์ž‰์š”๊ฐ€ #๋งˆ๊ณก์š”๊ฐ€ #๋ฐœ์‚ฐ์š”๊ฐ€ #๋ฐœ์‚ฐ์—ญ #๋งˆ๊ณก์—ญ #๋งˆ๊ณก์ง€๊ตฌ #ํด๋Œ„์Šคํ•™์› #ํ‚ค์ฆˆํด๋Œ„์Šค #ํ‚ค์ฆˆ์š”๊ฐ€ #poledance #polesport #poleart #polestudio #tenpoleacademy

2019-02-18 11:18   138 7

 
Had to change my static combo for PSO because I just couldn't figure out how to smooth out that #pdstargazer to #pdiguana flip. It's so difficult to think about your toes when you're focused on gripping for dear life. Haha!  #PSOprogress #pole #polefit #poledance #poledancing #poledancer
 #poledancers #poledancersofig #fitness #flexibility #polesport #poledancelife #unitedbypole #pdtricks #verticalfit #fitfifty #fiercefitfifty #over50poler #over50fitness #flippin50 #pdhandstand #pdsneakyvflip

2019-02-17 15:29   50 19

 

Had to change my static combo for PSO because I just couldn't figure out how to smooth out that #pdstargazer to #pdiguana flip. It's so difficult to think about your toes when you're focused on gripping for dear life. Haha! #PSOprogress #pole #polefit #poledance #poledancing #poledancer #poledancers #poledancersofig #fitness #flexibility #polesport #poledancelife #unitedbypole #pdtricks #verticalfit #fitfifty #fiercefitfifty #over50poler #over50fitness #flippin50 #pdhandstand #pdsneakyvflip

Throw back and a small snippet from last weeks Super Sunday!
These guys did 5 hours of Pole and floor work and they smashed it! So proud of all of them. Especially @louisehodges and @xxfreyjaxx who have only been with us a little over a month and fully embraced everything I threw at them. 
I think itโ€™s taken me the whole week to finally recover from an incredible day of laughing and hard graft. We also had our youngest ever poler in class. The beautiful Bonnie. Sheโ€™s only 6 weeks old, I swear you could hear ovaries exploding all over the place! ๐Ÿคฃ .
 #polefamily #polesquad #yourvibeattractsyourtribe
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 #studiolife #fitnessclass #poleclass #polefit #polesport #poledance #beginnerspole 
 #notjustanotherfitnessclass  #polefitness #poleworkout #supersunday #pdseat #pdstargazer #poledancecommunity #mumswhopole #polemom

2019-02-17 10:14   43 6

 

Throw back and a small snippet from last weeks Super Sunday! These guys did 5 hours of Pole and floor work and they smashed it! So proud of all of them. Especially @louisehodges and @xxfreyjaxx who have only been with us a little over a month and fully embraced everything I threw at them. I think itโ€™s taken me the whole week to finally recover from an incredible day of laughing and hard graft. We also had our youngest ever poler in class. The beautiful Bonnie. Sheโ€™s only 6 weeks old, I swear you could hear ovaries exploding all over the place! ๐Ÿคฃ . #polefamily #polesquad #yourvibeattractsyourtribe . . . #studiolife #fitnessclass #poleclass #polefit #polesport #poledance #beginnerspole #notjustanotherfitnessclass #polefitness #poleworkout #supersunday #pdseat #pdstargazer #poledancecommunity #mumswhopole #polemom

๋ฐฐ์จœ์ด ์ ‘ํ˜€๋ถ€๋Ÿฟ๋„น๐Ÿ‘€.
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์ผ์š”์ผ์˜ ์ด๋‹ˆ์จˆ ์‰…โค๏ธ.
@enigyo .
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 #ํด๋ณ‘์•„๋ฆฌ๐Ÿฅ #poledancing #poledance #polefitness #pole #pdstargazer #spinningcombo #pdstargazerlayback #pdstargazervariation #polerspoledance #ํด๋Œ„์Šค #ํด๋Œ„์„œ #ํด๋Ÿฌ์Šคํด๋Œ„์Šค #์Šคํ”ผ๋‹ํด #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™

2019-02-17 09:06   42 11

 

๋ฐฐ์จœ์ด ์ ‘ํ˜€๋ถ€๋Ÿฟ๋„น๐Ÿ‘€. . . . . ์ผ์š”์ผ์˜ ์ด๋‹ˆ์จˆ ์‰…โค๏ธ. @enigyo . . . . . . #ํด๋ณ‘์•„๋ฆฌ๐Ÿฅ #poledancing #poledance #polefitness #pole #pdstargazer #spinningcombo #pdstargazerlayback #pdstargazervariation #polerspoledance #ํด๋Œ„์Šค #ํด๋Œ„์„œ #ํด๋Ÿฌ์Šคํด๋Œ„์Šค #์Šคํ”ผ๋‹ํด #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™

@silverbell_m ์—ด์ •ํด๋Ÿฌ ์ •์€์”จ์˜ ํด๋ง๐Ÿ’•
SY polewear - Line set / black
 #์˜ค๋ฐฉ๋–ก์˜ํด๋Œ„์Šค์ผ๊ธฐ #ํด๋Œ„์Šค #ํด๋Œ„์Šคํ•™์› #์ดˆ๋ณดํด๋Œ„์Šค #ํด์ค‘๊ฐ„๋‹ญ #๋ธ”๋ก์ฒด์ธ #pdblockchain #์ง€์›์Œค #syํด๋Œ„์Šค #syํด์ŠคํŠœ๋””์˜ค #sypole #sypolestudio #์†กํŒŒํด๋Œ„์Šค #sypoledance #pole #poledance #์Šˆํผ๋งจ #pdsuperman #pdstargazer #sypolewear #์—์Šค์™€์ดํด์›จ์–ด #๋ผ์ธํด์›จ์–ด #ํด์›จ์–ด์‹ ์ƒ #ํด์›จ์–ด #๋น„ํ‚ค๋‹ˆ #์šด๋™๋ณต #์šด๋™๋…€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ˆˆ๋ฐ”๋””

2019-02-16 12:39   133 0

 
a little twisted stargazer โœจ๐ŸŒŸ

2019-02-16 12:04   57 2

 

a little twisted stargazer โœจ๐ŸŒŸ

My Valentineโ€™s post is coming today as I got home super late last night...from our amazing Valentineโ€™s special classes! Not only were we celebrating Valentineโ€™s day poling but also celebrating our beginners completing their first course! I just want to say a HUGE thank you for all of you girls making our first courses a huge success, for throwing yourself out of your comfort zones, going along with everything I threw at you and just being the best students ever! I cannot wait for you to start your next course and surprise yourself even more than you have done already! Much much love โค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ oh and happy Valentineโ€™s Day ya all!
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Wearing my new red velvet set from @radpolewear โค๏ธ๐ŸŒน
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 #polefitnessliverpool #pole #polevalentine #poledancersofinstagram #polepose #pdstargazer #polefitnessclassesliverpool #liverpool #thepoleloftliverpool #valentinepole #backbend #flexy #polemove #radpolewear

2019-02-15 10:04   28 1

 

My Valentineโ€™s post is coming today as I got home super late last night...from our amazing Valentineโ€™s special classes! Not only were we celebrating Valentineโ€™s day poling but also celebrating our beginners completing their first course! I just want to say a HUGE thank you for all of you girls making our first courses a huge success, for throwing yourself out of your comfort zones, going along with everything I threw at you and just being the best students ever! I cannot wait for you to start your next course and surprise yourself even more than you have done already! Much much love โค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ oh and happy Valentineโ€™s Day ya all! . . Wearing my new red velvet set from @radpolewear โค๏ธ๐ŸŒน . . #polefitnessliverpool #pole #polevalentine #poledancersofinstagram #polepose #pdstargazer #polefitnessclassesliverpool #liverpool #thepoleloftliverpool #valentinepole #backbend #flexy #polemove #radpolewear

My Valentineโ€™s post is coming today as I got home super late last night...from our amazing Valentineโ€™s special classes! Not only were we celebrating Valentineโ€™s day poling but also celebrating our beginners completing their first course! I just want to say a HUGE thank you for all of you girls making our first courses a huge success, for throwing yourself out of your comfort zones, going along with everything I threw at you and just being the best students ever! I cannot wait for you to start your next course and surprise yourself even more than you have done already! Much much love โค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ oh and happy Valentineโ€™s Day ya all!
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Wearing my new red velvet set from @radpolewear โค๏ธ๐ŸŒน
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 #polefitnessliverpool #pole #polevalentine #poledancersofinstagram #polepose #pdstargazer #polefitnessclassesliverpool #liverpool #thepoleloftliverpool #valentinepole #backbend #flexy #polemove #radpolewear

2019-02-15 10:02   34 1

 

My Valentineโ€™s post is coming today as I got home super late last night...from our amazing Valentineโ€™s special classes! Not only were we celebrating Valentineโ€™s day poling but also celebrating our beginners completing their first course! I just want to say a HUGE thank you for all of you girls making our first courses a huge success, for throwing yourself out of your comfort zones, going along with everything I threw at you and just being the best students ever! I cannot wait for you to start your next course and surprise yourself even more than you have done already! Much much love โค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ oh and happy Valentineโ€™s Day ya all! . . Wearing my new red velvet set from @radpolewear โค๏ธ๐ŸŒน . . #polefitnessliverpool #pole #polevalentine #poledancersofinstagram #polepose #pdstargazer #polefitnessclassesliverpool #liverpool #thepoleloftliverpool #valentinepole #backbend #flexy #polemove #radpolewear

ะ”ะตะฝัŒ ะฒัะตั… ะฒะปัŽะฑะปะตะฝะฝั‹ั… ะพั‚ะฟั€ะฐะทะดะฝะพะฒะฐะปะธ, ั‚ะตะฟะตั€ัŒ ะผะพะถะฝะพ ะธ ะฟะพั‚ั€ะตะฝะธั‚ัŒ ๐Ÿ’ชโค๏ธ ะšัƒะดะฐ ะถ ะผั‹ ะฑะตะท ะปัŽะฑะฒะธ ะบ ัะฟะพั€ั‚ัƒ ๐Ÿฅฐ
ะ ะฐัะฟะธัะฐะฝะธะต 15.02:
12:00 - Aerial Silks (ะตัั‚ัŒ ะผะตัั‚ะฐ)
16:00 - ะญะบะฒะธะปะธะฑั€ (1 ะผะตัั‚ะพ)
17:00 - Pole Contemp (ะตัั‚ัŒ ะผะตัั‚ะฐ)
18:00 - Pole Sport (ะผะตัั‚ ะฝะตั‚)

 #berryteens๐Ÿ’
ะ”ะปั ะทะฐะฟะธัะธ ะฟะธัˆะธ ะฒ ะดะธั€ะตะบั‚ ๐Ÿ“ฉะธะปะธ ะทะฒะพะฝะธ โฌ‡
๐Ÿ“ฒ 066-950-79-24
๐Ÿก ัƒะป. ะœะฐะณะดะตะฑัƒั€ะณัะบะพะณะพ ะฟั€ะฐะฒะฐ 4ะฐ

2019-02-15 08:47   45 1

 

ะ”ะตะฝัŒ ะฒัะตั… ะฒะปัŽะฑะปะตะฝะฝั‹ั… ะพั‚ะฟั€ะฐะทะดะฝะพะฒะฐะปะธ, ั‚ะตะฟะตั€ัŒ ะผะพะถะฝะพ ะธ ะฟะพั‚ั€ะตะฝะธั‚ัŒ ๐Ÿ’ชโค๏ธ ะšัƒะดะฐ ะถ ะผั‹ ะฑะตะท ะปัŽะฑะฒะธ ะบ ัะฟะพั€ั‚ัƒ ๐Ÿฅฐ ะ ะฐัะฟะธัะฐะฝะธะต 15.02: 12:00 - Aerial Silks (ะตัั‚ัŒ ะผะตัั‚ะฐ) 16:00 - ะญะบะฒะธะปะธะฑั€ (1 ะผะตัั‚ะพ) 17:00 - Pole Contemp (ะตัั‚ัŒ ะผะตัั‚ะฐ) 18:00 - Pole Sport (ะผะตัั‚ ะฝะตั‚) #berryteens๐Ÿ’ ะ”ะปั ะทะฐะฟะธัะธ ะฟะธัˆะธ ะฒ ะดะธั€ะตะบั‚ ๐Ÿ“ฉะธะปะธ ะทะฒะพะฝะธ โฌ‡ ๐Ÿ“ฒ 066-950-79-24 ๐Ÿก ัƒะป. ะœะฐะณะดะตะฑัƒั€ะณัะบะพะณะพ ะฟั€ะฐะฒะฐ 4ะฐ

Joyeuse St-Valentin, mon amour!

I know you don't celebrate it and I don't really either, but I thought I'd take advantage of this day to publicly GUSH about you!

Nermin Ceric; man of my dreams, burrito provider and warm, hairy hug giver. I love you. I love you for your loud ass laugh. For your head bonking in short-equipped places. For your teeth. For your gentleness and patience. For your love and support. For your big heart. For your encouragement through shit I don't want to do. For your constant cheerleading through college. For you lending your ear to me when I go on about pole, KPOP, Adam Sandler and my life theories. And finally, For your love of a girl who never really thought she could be loved.

You took me under your wing when I was homeless. Kept me fed when I had very limited access to food. Kept me warm in the winter months with sweaters when I had nothing... You are my support, my best friend and my family. 
For someone to have stuck with me through the worst and best of my eating disorder and through the process of understanding and deciphering my mental health challenges, the loss of my boy... You own my heart completely! 
Without you, I wouldn't be the little lady I am today. And for that, I love and thank you. 
Et maudit, je t'adore en esti!โค๏ธ #love #couple #valentine #valentinesday #stvalentin #pole #poledance #poledanxing #pdstargazer #stargazer

2019-02-15 05:37   36 14

 

Joyeuse St-Valentin, mon amour! I know you don't celebrate it and I don't really either, but I thought I'd take advantage of this day to publicly GUSH about you! Nermin Ceric; man of my dreams, burrito provider and warm, hairy hug giver. I love you. I love you for your loud ass laugh. For your head bonking in short-equipped places. For your teeth. For your gentleness and patience. For your love and support. For your big heart. For your encouragement through shit I don't want to do. For your constant cheerleading through college. For you lending your ear to me when I go on about pole, KPOP, Adam Sandler and my life theories. And finally, For your love of a girl who never really thought she could be loved. You took me under your wing when I was homeless. Kept me fed when I had very limited access to food. Kept me warm in the winter months with sweaters when I had nothing... You are my support, my best friend and my family. For someone to have stuck with me through the worst and best of my eating disorder and through the process of understanding and deciphering my mental health challenges, the loss of my boy... You own my heart completely! Without you, I wouldn't be the little lady I am today. And for that, I love and thank you. Et maudit, je t'adore en esti!โค๏ธ #love #couple #valentine #valentinesday #stvalentin #pole #poledance #poledanxing #pdstargazer #stargazer

No idea how I managed to break SO much of myself the past couple weeks, but I'm mostly functional now and stoked to feel good. Stargazer is my new fave, Confident is my forever jam, and I'm just really happy. ๐ŸŽง: Confident - Demi Lovato

2019-02-15 03:41   96 6

 

No idea how I managed to break SO much of myself the past couple weeks, but I'm mostly functional now and stoked to feel good. Stargazer is my new fave, Confident is my forever jam, and I'm just really happy. ๐ŸŽง: Confident - Demi Lovato

I love you dear (pole)dance, you fill me with life & happiness! Thank you for thatโ™ฅ๏ธ โ€œMoodโ€
@elitepole 
@dartfrogwear 
 #makingshapes #poleclass #prettyshapes #pdstargazer #polesplit #polepose #mypassion #passion #dancer #poledancer #poledancing #poleforsoul #therapy #happiness #bumday #peach #poleshorts #poletop #nohead #tattoo #girlsonthepole #polegirls #polesport #polefitness #elitepolebymariekolstrup #elitepole #yogaonthepole #yogapole #yogapose

2019-02-15 02:13   40 0

 
So yesterday we were doing this thingy and we had a little fun too as we didn't know the name for it - we would name it after a girl who would do it first ๐Ÿ˜‚ And as it was actually me... Ladies and gentlemen, let me introduce you #pdklementyna or #pdklem ๐Ÿคฃ๐Ÿคฃ But seriously, does this trick has a name at all? Or is it just another #pdnonameโ“โ”๐Ÿค” ๐Ÿ“ธ @klaudia_jkmc

Edit [19.02.19]: Omg, I finally found the name! It's called #pdstargazer ๐ŸŒŒ๐ŸŒ 
โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ
 #poledance #polesport #polepassion #pdtrick #backbend #backflexibility #bendyback ๐Ÿ๐Ÿฆ

2019-02-08 12:15   34 2

 

So yesterday we were doing this thingy and we had a little fun too as we didn't know the name for it - we would name it after a girl who would do it first ๐Ÿ˜‚ And as it was actually me... Ladies and gentlemen, let me introduce you #pdklementyna or #pdklem ๐Ÿคฃ๐Ÿคฃ But seriously, does this trick has a name at all Or is it just another #pdnonameโ“โ”๐Ÿค” ๐Ÿ“ธ @klaudia_jkmc Edit [19.02.19]: Omg, I finally found the name! It's called #pdstargazer ๐ŸŒŒ๐ŸŒ  โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ #poledance #polesport #polepassion #pdtrick #backbend #backflexibility #bendyback ๐Ÿ๐Ÿฆ

 #pdstargazer ๐Ÿ™‹๐Ÿ˜ฝ

2018-02-24 16:13   17 0

 

#pdstargazer ๐Ÿ™‹๐Ÿ˜ฝ

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