Develop a strong POSTERIOR CHAIN.
1. Med ball high toss (dynamic warm up)
2. Hook Grip High pull #245. Increase Type II fiber recruitment in lower body (explosive fibers)
3. Lateral hops to a splitter: emphasizing deceleration and control during transitions.
4. Posterior Oblique sling *grappling variation*. Emphasizes coordination of posterior kinetic chain muscles to promote strength and stability during dynamic, 3-dimensional movement.
The importance of training the posterior chain is commonly known in the athletic world; strong glutes and a strong lumbar will promote power and stability.
While this is true, traditional training methods often neglect how the body as a whole works in conjunction when the posterior chain is being emphasized.
The lats are a large muscle group contributing to pulling power and stability. The cable variation didn’t require a lot of weight as it demands sequencing and coordination. Great for sports like MMA, wrestling, judo, BJJ, and other grappling events as it works the posterior muscle groups in conjunction with rotational power and stability.
One of my favorite things about the @fucntionalpatterns training philosophy is that it emphasizes the adage that “strength is a skill.” Brute force production has a place in time, but most athletic movements require a certain finesse of strength, detailed and precise like a surgeon and his scalpel 🔪.
If you guys would like to know more about posterior kinetic chains, how to train them and how they apply, leave a comment or question below! 🙏🏻
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We pride our club growing the local comedy scene, providing a weekly for open mic and in creating showcase weekends for the best of our local talent! This Friday & Saturday you can see some of the best! One show each night at 8 pm! $10 jukeboxcomedy.com for tix! #Peoria
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Just getting rid of some RIDS. See what I did there 👀 😂 🧙♂️ _______________________________________
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After your car has been washed clean of any dirt and hand-dried with a microfiber towel, it’s important to remove any surface contaminants that remain on the paint. Typically, a clay bar is used to remove contaminants, which can restore the feel of the clear coat to an ideal smoothness. 👌🏻
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Happy Monday! It’s time for our weekly reminder about our classes! 👉🏼 LCCT Brazilian Jiu-Jitsu is now available at our location! ✅
Jiu-Jitsu gives students the self-esteem and skills needed to stand up for themselves. So many great benefits from this class, we know your children will enjoy it.
Tuesday, 5:30-6:30 pm
Thursday, 5:30-6:30 pm
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Tuesday, 6:30-7:30 pm
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Call Charter to reserve your FREE TRIAL CLASS at 224-864-4957 or DM @charterfitness_mundelein! 📲☎️📲☎️
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Some great opportunities at the Pekin Public Library!
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