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⚠Definitivamente gelatina não é alimento, é o que chamamos de produto alimentício. ❎Porque a gelatina está presente em dieta de emagrecimento? ✔Simplesmente porque tem poucas calorias. ✔Mas como sempre digo por aqui, precisamos de calorias para viver, mas dessa enxurrada de aditivos químicos presentes nos produtos alimentícios não precisamos. 🔴🔴Passe para as fotos do lado e leia os ingredientes da gelatina, o que temos são açúcares (e quando encontrar maltodextrina, dextrose, é açúcar também) e uma grande quantidade de aditivos químicos. ⚠Isso não é comida. ✔E tudo que não é comida, quando no nosso organismo é agressivo para nossas células. ❎Quanto aos corantes, estão relacionados a dermatites em crianças e até hiperatividade. 🔵Mas nutri, gelatina faz bem pra pele... então né, não temos certeza nem se colágeno faz bem pra pele, imagina essa gelatina presente nesse preparado de gelatina (e o que menos temos é gelatina). ✔As pessoas comem porque tem poucas calorias, tem muito sabor dado pelo aromatizantes e porque é fácil de preparar, mas esses não devem ser os critérios para escolhemos os nossos alimentos, especialmente o que consumimos com frequência. ⚠Nossa nutri, você é muito radical... pra mim radical é quem está sempre consumindo produtos alimentícios, acho que essas pessoas são muito radicais, estão sempre na adrenalina de colocar à saúde em risco. ❎Pronto falei... estou dizendo que não pode comer gelatina? ✔Não... mas agora já sabe que não tem nada de saudável, tem o poder da escolha consciente 😉💪
 #nutricionistaesportiva #nutricionistajf #nutricionistafuncional #perdadegordura #massamuscular #performance #hipertrofia  #saude #qualidadedevida #dicadanutri #emagrecacomsaude  #dietaeatividadefisica #equilibrio  #emagrecimento #ganhodemassa
 #instafit #alimentaçãosaudável #healthyfood #healthylife #reeducaçãoalimentar #comidadeverdade #saudável  #treinoedieta  #vidasaudavel  #receitasfit #dicasdanutricionista #dicasdesaude #mudaqueavidamuda

2019-02-16 20:17   0 0

 

⚠Definitivamente gelatina não é alimento, é o que chamamos de produto alimentício. ❎Porque a gelatina está presente em dieta de emagrecimento ✔Simplesmente porque tem poucas calorias. ✔Mas como sempre digo por aqui, precisamos de calorias para viver, mas dessa enxurrada de aditivos químicos presentes nos produtos alimentícios não precisamos. 🔴🔴Passe para as fotos do lado e leia os ingredientes da gelatina, o que temos são açúcares (e quando encontrar maltodextrina, dextrose, é açúcar também) e uma grande quantidade de aditivos químicos. ⚠Isso não é comida. ✔E tudo que não é comida, quando no nosso organismo é agressivo para nossas células. ❎Quanto aos corantes, estão relacionados a dermatites em crianças e até hiperatividade. 🔵Mas nutri, gelatina faz bem pra pele... então né, não temos certeza nem se colágeno faz bem pra pele, imagina essa gelatina presente nesse preparado de gelatina (e o que menos temos é gelatina). ✔As pessoas comem porque tem poucas calorias, tem muito sabor dado pelo aromatizantes e porque é fácil de preparar, mas esses não devem ser os critérios para escolhemos os nossos alimentos, especialmente o que consumimos com frequência. ⚠Nossa nutri, você é muito radical... pra mim radical é quem está sempre consumindo produtos alimentícios, acho que essas pessoas são muito radicais, estão sempre na adrenalina de colocar à saúde em risco. ❎Pronto falei... estou dizendo que não pode comer gelatina ✔Não... mas agora já sabe que não tem nada de saudável, tem o poder da escolha consciente 😉💪 #nutricionistaesportiva #nutricionistajf #nutricionistafuncional #perdadegordura #massamuscular #performance #hipertrofia  #saude #qualidadedevida #dicadanutri #emagrecacomsaude  #dietaeatividadefisica #equilibrio  #emagrecimento #ganhodemassa #instafit #alimentaçãosaudável #healthyfood #healthylife #reeducaçãoalimentar #comidadeverdade #saudável  #treinoedieta  #vidasaudavel  #receitasfit #dicasdanutricionista #dicasdesaude #mudaqueavidamuda

Estoy cansada
de salir por la noche y pensar
en si volveré a casa.

Estoy cansada de elegir 
entre escote o minifalda 
porque los dos a la vez 
atrae muchas miradas ¿acaso buscas algo, guarra?

Me cansa que me toquen la cintura
y me digan, pasa pasa 
como si fuera un objeto 
que te compras de rebajas. ¿No quieres libertad?
¡Pues asúmela!

Me cansa no subirme al podium
si me da la gana
porque se creen que soy 
mercancía barata. 
Porque se creen que al bajar 
estaré dispuesta a negociar 
Pues no salgas, 
mejor quédate en casa. 
Me cansa caminar por la calle 
y que me llamen sosa o mal follada 
si no les sonrío cuando me dicen guapa. ¿Es mi deber reir y andar a la vez?
¿Te crees que me da placer?
¿Acaso saliste del zoo
y no te puedes contener?
¿Eres un volcán en erupción
y no has visto en tu vida a una mujer?

Que no se me ocurra tener novio
porque me dicen, no soy celoso
y si por aquellas soy lesbiana 
creen que nos gustaría compartir cama.

No te pongas tan seria, ¿es que tienes la regla?

Ellos tienen derecho a hablarme así 
porque mi obligación es decir: sí
asentir como si fuera un maniquí 
para que siempre decidan por mí?

Sí.

Porque aquí, 
en el juego de roles 
no eres tú lo que quieras 
ellos son los que mandan.

Así que dime, 
cuantas hacen falta
cuantas veces saldremos a la calle
con carteles de: no es no
con carteles de: ni una más
con carteles de: ni una menos
con carteles de: vivas nos queremos

Qué pasa con todas las víctimas
qué pasa con todas las muertes
contabilizadas al mes 
cuando nos felicitan
porque han sido tres y no diez. ¿Qué pasa con esas tres? 
No tienen nombre y cara,
no/ tie/nen/ u/na/ historia/ u/na/ vi/da, 
no/ pue/den/ ser/ tu/ hermana o tu hija? ¿Que pasa con esas tres? Si lo fueran. 
Pasarán los años y la historia 
creará un memorial para recordarlas?
Como en los campos de Auswitch 
o el monumento de Hiroshima 
recordando a todas sus víctimas? 
Un memorial en cada ciudad
una ruta donde apreciar 
todas sus fotos de Instagram 
cuál fue su Universidad 
los polvos .
@bertagmacho 📸
.
.
.
 #feminism #feminismo #feminista #bodypainting #bodyart #performance #show #goosebumps #pieldegallina #mujer #violenciadegener

2019-02-16 20:16   4 0

 

Estoy cansada de salir por la noche y pensar en si volveré a casa. Estoy cansada de elegir entre escote o minifalda porque los dos a la vez atrae muchas miradas ¿acaso buscas algo, guarra Me cansa que me toquen la cintura y me digan, pasa pasa como si fuera un objeto que te compras de rebajas. ¿No quieres libertad ¡Pues asúmela! Me cansa no subirme al podium si me da la gana porque se creen que soy mercancía barata. Porque se creen que al bajar estaré dispuesta a negociar Pues no salgas, mejor quédate en casa. Me cansa caminar por la calle y que me llamen sosa o mal follada si no les sonrío cuando me dicen guapa. ¿Es mi deber reir y andar a la vez ¿Te crees que me da placer ¿Acaso saliste del zoo y no te puedes contener ¿Eres un volcán en erupción y no has visto en tu vida a una mujer Que no se me ocurra tener novio porque me dicen, no soy celoso y si por aquellas soy lesbiana creen que nos gustaría compartir cama. No te pongas tan seria, ¿es que tienes la regla Ellos tienen derecho a hablarme así porque mi obligación es decir: sí asentir como si fuera un maniquí para que siempre decidan por mí Sí. Porque aquí, en el juego de roles no eres tú lo que quieras ellos son los que mandan. Así que dime, cuantas hacen falta cuantas veces saldremos a la calle con carteles de: no es no con carteles de: ni una más con carteles de: ni una menos con carteles de: vivas nos queremos Qué pasa con todas las víctimas qué pasa con todas las muertes contabilizadas al mes cuando nos felicitan porque han sido tres y no diez. ¿Qué pasa con esas tres No tienen nombre y cara, no/ tie/nen/ u/na/ historia/ u/na/ vi/da, no/ pue/den/ ser/ tu/ hermana o tu hija ¿Que pasa con esas tres Si lo fueran. Pasarán los años y la historia creará un memorial para recordarlas Como en los campos de Auswitch o el monumento de Hiroshima recordando a todas sus víctimas Un memorial en cada ciudad una ruta donde apreciar todas sus fotos de Instagram cuál fue su Universidad los polvos . @bertagmacho 📸 . . . #feminism #feminismo #feminista #bodypainting #bodyart #performance #show #goosebumps #pieldegallina #mujer #violenciadegener

VEGAN 🌱 POST⁣
⁣
Had a killer leg & back workout today. Finished with some sparring on the bag. So I had to grab some good post workout eats. This is Jasmine Rice, Korean Broccoli with Chilies & Garlic, and Sweet Thai Chili Tofu. The drink is by Forager project: Organic cultured Probiotic Plant Shake w Bananas, Dates, Cashewmilk, Probiotics, and Coconut Cream. ⁣⁣
⁣⁣
⁣⁣
 #fitness #training #exercise #fitnessmotivation #functionaltraining #fit #correctiveexercise #performance #fitnessmodel #physique #workoutmotivation #fitfam #menshealth #womenshealth #inspiration #motivation #vegan #veganlife

2019-02-16 20:16   7 0

 

VEGAN 🌱 POST⁣ ⁣ Had a killer leg & back workout today. Finished with some sparring on the bag. So I had to grab some good post workout eats. This is Jasmine Rice, Korean Broccoli with Chilies & Garlic, and Sweet Thai Chili Tofu. The drink is by Forager project: Organic cultured Probiotic Plant Shake w Bananas, Dates, Cashewmilk, Probiotics, and Coconut Cream. ⁣⁣ ⁣⁣ ⁣⁣ #fitness #training #exercise #fitnessmotivation #functionaltraining #fit #correctiveexercise #performance #fitnessmodel #physique #workoutmotivation #fitfam #menshealth #womenshealth #inspiration #motivation #vegan #veganlife

2day!! 2day!!
⚡️⚡️ATLANTA, GA ⚡️⚡️
⚡️ALL-STAR WEEKEND ATLANTA ⚡️
MUSIC BY @djbabyslimm going live 
@gallery992atl 🎬SPECIAL PERFORMANCE BY YOUNG NA$DAK 🔥🔥NEW SINGLE 4 CUPZ🔥🔥
 #performance #music #hiphop #atlanta #nbaallstar #thingstodoinatlanta #downtownatlanta #newmusic #success #events #atlantanightlife #lit #wavy #specialevent #atlantahawks #atlantafalcons #peachtreestreet #restaurauntsinatlanta #lovenhiphopatlanta #lovenhiphop #party #celebration

2019-02-16 20:15   6 0

 

2day!! 2day!! ⚡️⚡️ATLANTA, GA ⚡️⚡️ ⚡️ALL-STAR WEEKEND ATLANTA ⚡️ MUSIC BY @djbabyslimm going live @gallery992atl 🎬SPECIAL PERFORMANCE BY YOUNG NA$DAK 🔥🔥NEW SINGLE 4 CUPZ🔥🔥 #performance #music #hiphop #atlanta #nbaallstar #thingstodoinatlanta #downtownatlanta #newmusic #success #events #atlantanightlife #lit #wavy #specialevent #atlantahawks #atlantafalcons #peachtreestreet #restaurauntsinatlanta #lovenhiphopatlanta #lovenhiphop #party #celebration

“Only when we have become nonviolent towards all life will we have learned to live well with others.”
- Cesar Chavez
📷: @zorzstudios
 #runwayv
 #quoteoftheday
 #veganquote
 #veganism
 #vegan
 #vegana
 #vegangirl
 #performance
 #performing
 #performer
 #quote
 #quotestoliveby
 #quotes
 #animalliberation
 #singer
 #hope
 #vegansinger
 #veganlife
 #veganforlife
 #veganliving
 #veganlove
 #veganshare
 #veganpower
 #nyc
 #newyorkcity
 #singersongwriter
 #singerlife
 #vegansinger
 #musician
 #music
 #estoniangirl

2019-02-16 20:15   5 0

 

“Only when we have become nonviolent towards all life will we have learned to live well with others.” - Cesar Chavez 📷: @zorzstudios #runwayv #quoteoftheday #veganquote #veganism #vegan #vegana #vegangirl #performance #performing #performer #quote #quotestoliveby #quotes #animalliberation #singer #hope #vegansinger #veganlife #veganforlife #veganliving #veganlove #veganshare #veganpower #nyc #newyorkcity #singersongwriter #singerlife #vegansinger #musician #music #estoniangirl

 #Repost @bodyglow2001 with @get_repost
・・・
💥TIP of the Week. 👊🏼
———————————-
@sannation is a top @bodyglow2001 .
.
Known for its quality ingredients, wide variety and experience in creating amazing formulas. .
@sannation is the go to brand for results and performance 💪🏼
.
What’s your favorite product and why? .
Get great FREE gifts from @sannation with any purchase of $300 +
🔸T-shirts
🔸Caps
🔸Draw string bags
🔸Gym bags 🔸Shaker bottles ———————————
 #promo #special #supplements #allnatural #herbal #weightloss #musclebuilding #performance #recovery #bodybuilding #fitness #wellness #livelifefit #bodyglow2001

2019-02-16 20:14   6 0

 

#Repost @bodyglow2001 with @get_repost ・・・ 💥TIP of the Week. 👊🏼 ———————————- @sannation is a top @bodyglow2001 . . Known for its quality ingredients, wide variety and experience in creating amazing formulas. . @sannation is the go to brand for results and performance 💪🏼 . What’s your favorite product and why . Get great FREE gifts from @sannation with any purchase of $300 + 🔸T-shirts 🔸Caps 🔸Draw string bags 🔸Gym bags 🔸Shaker bottles ——————————— #promo #special #supplements #allnatural #herbal #weightloss #musclebuilding #performance #recovery #bodybuilding #fitness #wellness #livelifefit #bodyglow2001

 #blackandwhitechallenge 
Tag 5 - heute war ein Wettkampftag in Bernau und wir fahren Mega-happy nach Hause. Wir haben nicht nur den ersten Platz belegt, sondern auch den Fanpokal bekommen. 🥰 
Next Stop: @udogermany Norddeutsche Meisterschaft
Weitere Bilder (auch in Farbe) und das Video von Auftritt kommen demnächst.
Wir nominieren @s.o.b.2k16, die einen Megakrassen Auftritt hingelegt haben und auch den ersten Platz belegt haben! 😊
Macht mit und postet jeden Tag, für 7 Tage ein Bild in s/w. 🔥

2019-02-16 20:14   8 1

 

#blackandwhitechallenge Tag 5 - heute war ein Wettkampftag in Bernau und wir fahren Mega-happy nach Hause. Wir haben nicht nur den ersten Platz belegt, sondern auch den Fanpokal bekommen. 🥰 Next Stop: @udogermany Norddeutsche Meisterschaft Weitere Bilder (auch in Farbe) und das Video von Auftritt kommen demnächst. Wir nominieren @s.o.b.2k16, die einen Megakrassen Auftritt hingelegt haben und auch den ersten Platz belegt haben! 😊 Macht mit und postet jeden Tag, für 7 Tage ein Bild in s/w. 🔥

Thank you Steve Nuth for this photo - the build-up, minutes before this morning’s parkrun at #Woolacombe. Amazing conditions this morning, great run and a lovely turnout. Locals, visitors, adults, children, dogs! Not cats yet! 
It really is an amazing route, feeling, reward! 
 #parkrun #woolacombe #northdevon #dogwalking #outdoors #nature #environment #health #wellbeing #performance #pensive #happy #lookingout #fun #dogowner #home #runner #running #connected #network #networking #loveilfracombe

2019-02-16 20:14   3 0

 

Thank you Steve Nuth for this photo - the build-up, minutes before this morning’s parkrun at #Woolacombe. Amazing conditions this morning, great run and a lovely turnout. Locals, visitors, adults, children, dogs! Not cats yet! It really is an amazing route, feeling, reward! #parkrun #Woolacombe #northdevon #dogwalking #outdoors #nature #environment #health #wellbeing #performance #pensive #happy #lookingout #fun #dogowner #home #runner #running #connected #network #networking #loveilfracombe

🚨✅ SUNDAY 2.17.19 🎉
BIGGEST PARTY THIS WEEK ‼️
RMG Compilation Release Party 🤟🏽 🎵 😛 #RockStarrMusicGroup 🔥
————————————-
Get Your Tickets 🎟
Hosted By: @trinarockstarr 💎
Performances By: 
@rockstarrmusicgroup1 ———————————- @babylonmiami305 🦁 @babylonsundays305 
Doors Open at 7️⃣pm 🚪
Sounds By: @fuego_djofficial @djmarlymal & @7wavegvisuals7 @djivoryp @iamdjh2 @dom.zimlaflarre 🔥🎵
Hookah's 😲 x Bottle Specials 🍾
@rarriant | @mikeycertified 👉🏾 LADIES NO WAIT, NO LINE 🔌💃🏽
Free Tix Available NOW At: ⬇️
RMGRelease.Eventbrite.com🎟
_____________________________________
 #BabylonSundays #RockStarr #Miami #305 #Party #Club #RMG #LHHMIA #LoveAndHipHop #TV #VH1 #Artist #Artists #HipHop #Rap #Culture #MIA #Celebrity #Famous #Broward #954 #MiamiClub #NewMusic #IndieArtist #RecordLabel #Business #Performance #Concert #Show

2019-02-16 20:13   3 1

 

🚨✅ SUNDAY 2.17.19 🎉 BIGGEST PARTY THIS WEEK ‼️ RMG Compilation Release Party 🤟🏽 🎵 😛 #RockStarrMusicGroup 🔥 ————————————- Get Your Tickets 🎟 Hosted By: @trinarockstarr 💎 Performances By: @rockstarrmusicgroup1 ———————————- @babylonmiami305 🦁 @babylonsundays305 Doors Open at 7️⃣pm 🚪 Sounds By: @fuego_djofficial @djmarlymal & @7wavegvisuals7 @djivoryp @iamdjh2 @dom.zimlaflarre 🔥🎵 Hookah's 😲 x Bottle Specials 🍾 @rarriant | @mikeycertified 👉🏾 LADIES NO WAIT, NO LINE 🔌💃🏽 Free Tix Available NOW At: ⬇️ RMGRelease.Eventbrite.com🎟 _____________________________________ #BabylonSundays #RockStarr #Miami #305 #Party #Club #RMG #LHHMIA #LoveAndHipHop #TV #VH1 #Artist #Artists #HipHop #Rap #Culture #MIA #Celebrity #Famous #Broward #954 #MiamiClub #NewMusic #IndieArtist #RecordLabel #Business #Performance #Concert #Show

Grosse seance renfo avec Anne Laure sous le coaching d'iness. Une belle seance bien chargée 😱😱😱 les efforts paient et les progrès sont evidents. Venez progresser chez @centre.sur.mesure quelque soit votre niveau
Coaching prive ou en duo
Mini grpupe de 3 a 5 personnes maxi
Cryotherapie
Miha body tech
LPG
 #sport #fitness #performance #coachingindividuel #fitgirl #renfo

2019-02-16 20:13   1 0

 

Grosse seance renfo avec Anne Laure sous le coaching d'iness. Une belle seance bien chargée 😱😱😱 les efforts paient et les progrès sont evidents. Venez progresser chez @centre.sur.mesure quelque soit votre niveau Coaching prive ou en duo Mini grpupe de 3 a 5 personnes maxi Cryotherapie Miha body tech LPG #sport #fitness #performance #coachingindividuel #fitgirl #renfo

Day 27❤
.
. Radio Ga Ga is on the radio right now😭❤ what coincidence because I'm posting pictures of Freddie on stage right now 😂
Anyway, enjoy these pictures of Freddie looking marvelous as always 💖
.
.
 #freddiemercuryqueen #freddiemercury #freddieforever #freddiemercuryqueenband #freddiebulsara #farrokhbulsara #freddiequeen #freddiemercuryforever #queenfans #queenies #queenforever #queenie #queen👑 #queenfan #queenband #queen #radio #gaga #radiogaga #live #performance #freddie #mercury #rareshots

2019-02-16 20:13   2 0

 

Day 27❤ . . Radio Ga Ga is on the radio right now😭❤ what coincidence because I'm posting pictures of Freddie on stage right now 😂 Anyway, enjoy these pictures of Freddie looking marvelous as always 💖 . . #freddiemercuryqueen #freddiemercury #freddieforever #freddiemercuryqueenband #freddiebulsara #farrokhbulsara #freddiequeen #freddiemercuryforever #queenfans #queenies #queenforever #queenie #queen👑 #queenfan #queenband #queen #radio #gaga #radiogaga #live #performance #freddie #mercury #rareshots

.
گزارش #نمایش_نت از نمایش #خرده_نان به کارگردان #کوروش_سلیمانی در سی و هفتمین #جشنواره_تئاتر_فجر
"تصاویر نمایش آرشیوی می باشد"
گزارش کامل در سایت نمایش نت
.
.
 #نمایش_نت #نمايش #تئاتر #تئاتربازار #تئاتر_نیوز #بازیگر #کارگردان #گزارش  #حوزه_هنری #هنر #نمایشنامه #تئاتر_ببینیم #جشنواره_فجر #جشنواره_تئاتر_فجر
 #namayeshnet
 #theater #performance #acts #actor #actress #director
@www_honarmand_news @mp4.ir.official

2019-02-16 20:13   6 0

 

. گزارش #نمایش_نت از نمایش #خرده_نان به کارگردان #کوروش_سلیمانی در سی و هفتمین #جشنواره_تئاتر_فجر "تصاویر نمایش آرشیوی می باشد" گزارش کامل در سایت نمایش نت . . #نمایش_نت #نمايش #تئاتر #تئاتربازار #تئاتر_نیوز #بازیگر #کارگردان #گزارش #حوزه_هنری #هنر #نمایشنامه #تئاتر_ببینیم #جشنواره_فجر #جشنواره_تئاتر_فجر #namayeshnet #theater #performance #acts #actor #actress #director @www_honarmand_news @mp4.ir.official

Plan on coming to The Knitting Pilgrim and Stitched Glass Show, a one-man play and talkback about the real-life artistic and spiritual journey of Kirk Dunn @kirkdunnknits, who took 15 years to knit a triptych of tapestries, designed in the style of stained glass windows, exploring the commonalities and conflicts of the Abrahamic faiths. Saturday, May 4th at Morningside High Park Presbyterian Church, 7 pm. For tickets, visit https://www.brownpapertickets.com/event/4091673 #theknittingpilgrim #theknitcafetoronto #knitting #knittingaddict #performance #torontoarts

2019-02-16 20:12   1 0

 

Plan on coming to The Knitting Pilgrim and Stitched Glass Show, a one-man play and talkback about the real-life artistic and spiritual journey of Kirk Dunn @kirkdunnknits, who took 15 years to knit a triptych of tapestries, designed in the style of stained glass windows, exploring the commonalities and conflicts of the Abrahamic faiths. Saturday, May 4th at Morningside High Park Presbyterian Church, 7 pm. For tickets, visit https://www.brownpapertickets.com/event/4091673 #theknittingpilgrim #theknitcafetoronto #knitting #knittingaddict #performance #torontoarts

Find out what @bristolbearsrfc player @shaun_malton has to say about getting his spine and nervous system checked and corrected at Living Strong Chiropractic!
🐻
We love working with motivated athletes like Shaun, whether it’s to recover from injury or to keep their bodies functioning at optimal for their sport. 🐻
Want to know more? Get in touch via our shiny new website!
🎯
 #chiropractic #chiropracticfamily #bristol #bristolbears #rugby #health #wellness #clifton #ashtongate #portishead #clevedon #nailsea #gordano #sport #success #injury #rehab #nervoussystem #lifeatoptimal #performance #strength #fitness #localstar #premiership #localsports

2019-02-16 20:12   5 2

 

Find out what @bristolbearsrfc player @shaun_malton has to say about getting his spine and nervous system checked and corrected at Living Strong Chiropractic! 🐻 We love working with motivated athletes like Shaun, whether it’s to recover from injury or to keep their bodies functioning at optimal for their sport. 🐻 Want to know more Get in touch via our shiny new website! 🎯 #chiropractic #chiropracticfamily #bristol #bristolbears #rugby #health #wellness #clifton #ashtongate #portishead #clevedon #nailsea #gordano #sport #success #injury #rehab #nervoussystem #lifeatoptimal #performance #strength #fitness #localstar #premiership #localsports

RSVP Tickets Available For Feb 23rd @industryreadyshowcasetour Vol.25 #MMG A&R Edition ft @crwnmeking_ 🎬10:00pm - 1:00am 🎬 Pittsburgh Pa (Artist Can Win $5,000 in Prizes) Hosted By @i_am_rethiickulous x @pittsburghsdon 🎥 @lua_proc Performing Live $10 RSVP $15 Door Cover Charge | Sounds By @yasamentheempress ————————————-
————————————— Powered By 
@bicoastalworldwide_ 
@bigstacksentertainment 
@bicoastalstudios_ 
@1liveradio ————————————
🚨1st Place Winner 
3 City Headlining Tour including #SXSW19 Showcase , #MIAMI & #LASVEGAS - Spotify Single Placement - 30 Days Video Promotion 2 Hour Studio Session at @bicoastalstudios_ 🚨2nd Place Prize Winner 1 Hour Studio Session At @bicoastalstudios_ - 🚨3rd Place Prize Winner 7 Day #YouTube Promotion

 #Pittsburghevents #mmg #defjam #independent #newmusic #pittsburgh #bigheffmidwestfresh #tekashi69 #performance

2019-02-16 20:12   3 0

 

RSVP Tickets Available For Feb 23rd @industryreadyshowcasetour Vol.25 #MMG A&R Edition ft @crwnmeking_ 🎬10:00pm - 1:00am 🎬 Pittsburgh Pa (Artist Can Win $5,000 in Prizes) Hosted By @i_am_rethiickulous x @pittsburghsdon 🎥 @lua_proc Performing Live $10 RSVP $15 Door Cover Charge | Sounds By @yasamentheempress ————————————- ————————————— Powered By @bicoastalworldwide_ @bigstacksentertainment @bicoastalstudios_ @1liveradio ———————————— 🚨1st Place Winner 3 City Headlining Tour including #SXSW19 Showcase , #MIAMI & #LASVEGAS - Spotify Single Placement - 30 Days Video Promotion 2 Hour Studio Session at @bicoastalstudios_ 🚨2nd Place Prize Winner 1 Hour Studio Session At @bicoastalstudios_ - 🚨3rd Place Prize Winner 7 Day #YouTube Promotion #Pittsburghevents #MMG #defjam #independent #newmusic #pittsburgh #bigheffmidwestfresh #tekashi69 #performance

See the guitar pick?
@southern_accents_nashville_ play The @hardrockhotelsc 02.16.19
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 #tompetty #siouxcityphotographer #freefallin #tompettyandtheheartbreakers #music #art #siouxcity #thisishardrock #rock #classicrock #livemusic #rockstar #livemusic #musicphotography #rocknroll #freefalling #tribute #rockmusic #visualsoflife #hardrockhotel #instagood #photooftheday #guitar #performance #blackandwhite #blackandwhitephotography #follow #instagoodmyphoto #sony #bhfyp

2019-02-16 20:11   11 0

 
@kayceericeofficial @seanleaw are the best!
@brianfriedman Choreography to like you better by @victoriamonet
 #likeyoubetter #victoriamonet #fit2beit #seanlew #jadebug #jadelife ⠀ #godatudance #nbc #worldofdance #nbcworldofdance #jlo #neyo #performance #confidence #marissaheartchoreography #jojogomezchoreography #dytto #iamdytto #mattsteffanina #kayceerice #weirdo #tmillytv #teamweirdo #hiphop #instadance #nikakljun #weirdoapparel #BrianFriedman #BrianFriedmanCreative #worlddancefraternity

2019-02-16 20:11   1 0

 
Adil sameer
 #school
 #anuvelday
 #performance

2019-02-16 20:10   1 0

 

Adil sameer #school #anuvelday #performance

When SUNDOWN AUDIO and SHTNONM is life 😎😎🔊👌
@slimpickin420 💪
@official_sundown_audio @str8clpn @bassman1439 @bassheads_united 
Shtnonm.com 
Snap - Shtnonm 
Facebook - Shtnonm 
 #shtnonm #streetsstaineddaily #sundownaudio #sundown #apparel #skateordie #smd #ddaudio #str8clpn #dcaudio #ficaraudio #driftnation #drift #moto #motox #clothingbrand #itslit #family #lifestyle #clothingco #custom #cars #truckstuff #racing #moddedcars #stayhumble #slammed #shop #performance

2019-02-16 20:10   11 1

 
Another day without training Cyr wheel? I'm starting to miss it...
Next day will be Cyr wheel day!

2019-02-16 20:10   11 1

 

Another day without training Cyr wheel I'm starting to miss it... Next day will be Cyr wheel day!

開放工作室參觀到了4203 @amysiao 的房間,裡面滿滿充斥著滿滿的油畫作品,尺寸大小也相差甚巨,涵蓋了滂薄具象寫實及半抽象小清新等兩種style。

這幾幅橘色調的小作品最對玫女的胃口,恰好2019年的Pantone 色就是這種珊瑚橘,很另類的年份色彩記憶法。這幾幅小作也會參與今年三月中的台南藝博,無法南下參與盛會的朋友,明天也歡迎前來板橋435藝文特區一睹為快。除了開放工作室外,園區尚有許多非常具有可看性的展覽,還有好多很有看頭又好玩的事在等著你們,錯過這次再等一年。

唯一支持,玫女力量。

 #唯一支持 #玫女力量 #玫女 #力量 #行為藝術 #行為 #藝術 #哈一朽 #藝術市長 #玫女蕭  #beautypower #beauty #power #Campaign #Taiwan #Taipei #candidat #election #democratic  #general #performance #upcoming #manipulation #hotissue  #mayor #banqiao #435 #art #open #studio

2019-02-16 20:10   5 0

 

開放工作室參觀到了4203 @amysiao 的房間,裡面滿滿充斥著滿滿的油畫作品,尺寸大小也相差甚巨,涵蓋了滂薄具象寫實及半抽象小清新等兩種style。 這幾幅橘色調的小作品最對玫女的胃口,恰好2019年的Pantone 色就是這種珊瑚橘,很另類的年份色彩記憶法。這幾幅小作也會參與今年三月中的台南藝博,無法南下參與盛會的朋友,明天也歡迎前來板橋435藝文特區一睹為快。除了開放工作室外,園區尚有許多非常具有可看性的展覽,還有好多很有看頭又好玩的事在等著你們,錯過這次再等一年。 唯一支持,玫女力量。 #唯一支持 #玫女力量 #玫女 #力量 #行為藝術 #行為 #藝術 #哈一朽 #藝術市長 #玫女蕭 #beautypower #beauty #power #Campaign #Taiwan #Taipei #candidat #election #democratic #general #performance #upcoming #manipulation #hotissue #mayor #banqiao #435 #art #open #studio

Thunderchild by Calvin Jordan. A play about a war between Mars and Venus. I was Martian Captain Valentine. Georgie Smith was Admiral Romanov and Brenton Setchfield was Leiutenant Tremaine.
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I respected Calvin for the vision he always had for his shows. The plays were always built upon genre: science fiction, fantasy and superheroes, so he understood the importance of the visual when doing shows like these. This was a fifteen minute show and yet here we were in uniforms that immediately signposted who we were and even our ranks. I have to give credit to both him and Kendra Rabbitts for their amazing work here. I think the beret was Brenton's but yeah, other than that, all those two.
.
Another detail I love is that it wasn't just the costumes. Georgie, Brenton and I were cast because we fit an image Calvin had of the characters. Georgie is a wonderfully reserved actress. She can be stern and severe, and appear much older than she is, but there is always a warmth in her characters. A natural charisma. Brenton appears boyish and innocent, but his face also expresses concern, and a sense of quiet responsibility. Again, a naturally good person. Why Calvin thought I was a perfect fit for playing a villainous slimeball? Well...I'll leave that to your own conclusions. All that mattered to me was that I got to sport a sh*t-eating grin a lot except from moments when the mask slipped, when a natural ugliness and hatred would come across. More on that tomorrow.
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Anyway, if anyone knows who the photographer is please let me know. I don't actually who took these, but they're great photos and it's a pleasure to showcase them.
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 #thunderchild #villain #theatre #play #actor #acting #scene #performance #costume #stage #story #sciencefiction #scifi #spaceship #startrek #uniform #rpg #roleplaying #dnd #grin #portrait #photography #drama #captain #spacerussian #martian #venusian #writersshowcase #universityofyork #york

2019-02-16 19:54   7 0

 

Thunderchild by Calvin Jordan. A play about a war between Mars and Venus. I was Martian Captain Valentine. Georgie Smith was Admiral Romanov and Brenton Setchfield was Leiutenant Tremaine. . I respected Calvin for the vision he always had for his shows. The plays were always built upon genre: science fiction, fantasy and superheroes, so he understood the importance of the visual when doing shows like these. This was a fifteen minute show and yet here we were in uniforms that immediately signposted who we were and even our ranks. I have to give credit to both him and Kendra Rabbitts for their amazing work here. I think the beret was Brenton's but yeah, other than that, all those two. . Another detail I love is that it wasn't just the costumes. Georgie, Brenton and I were cast because we fit an image Calvin had of the characters. Georgie is a wonderfully reserved actress. She can be stern and severe, and appear much older than she is, but there is always a warmth in her characters. A natural charisma. Brenton appears boyish and innocent, but his face also expresses concern, and a sense of quiet responsibility. Again, a naturally good person. Why Calvin thought I was a perfect fit for playing a villainous slimeball Well...I'll leave that to your own conclusions. All that mattered to me was that I got to sport a sh*t-eating grin a lot except from moments when the mask slipped, when a natural ugliness and hatred would come across. More on that tomorrow. . Anyway, if anyone knows who the photographer is please let me know. I don't actually who took these, but they're great photos and it's a pleasure to showcase them. . #thunderchild #villain #theatre #play #actor #acting #scene #performance #costume #stage #story #sciencefiction #scifi #spaceship #startrek #uniform #rpg #roleplaying #dnd #grin #portrait #photography #drama #captain #spacerussian #martian #venusian #writersshowcase #universityofyork #york

@tettehvibes shared a set that impossible to forget. The vibes, the voice, the guitar skill 👏🏿👏🏿👏🏿 [Swipe for video]
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‘Next Accidental Power-cut is happening Feb 27th:
One night of unamplified music in the stunning chapel at @HoStBarnabas, all proceeds go to them.
@ma.moyo 
@shabakahutchings 
@matanarobertsstudio 
@sarathykorwar 
Needless to say, its going to be a magical night.’
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Brought to you by B+A, with curators @ebaandbeans and Aiyan Camcam. Hosted by @adesuwavo and Charlie Dark.

 #livemusic #unplugged #london #music #photography #liverecording #acoustic #singer #writer #instrumentalist #performance #eventphotography #nightphotography #chapel #soholondon #accidentalpowecut

2019-02-16 19:52   4 0

 

@tettehvibes shared a set that impossible to forget. The vibes, the voice, the guitar skill 👏🏿👏🏿👏🏿 [Swipe for video] . ‘Next Accidental Power-cut is happening Feb 27th: One night of unamplified music in the stunning chapel at @HoStBarnabas, all proceeds go to them. @ma.moyo @shabakahutchings @matanarobertsstudio @sarathykorwar Needless to say, its going to be a magical night.’ . Brought to you by B+A, with curators @ebaandbeans and Aiyan Camcam. Hosted by @adesuwavo and Charlie Dark. #livemusic #unplugged #london #music #photography #liverecording #acoustic #singer #writer #instrumentalist #performance #eventphotography #nightphotography #chapel #soholondon #accidentalpowecut

Uwielbiam moje rodzinne miasto 🙂 a Ty byłaś/łeś w tym roku w Sopocie? @miasto_sopot

2019-02-16 18:59   499 7

 

Uwielbiam moje rodzinne miasto 🙂 a Ty byłaś/łeś w tym roku w Sopocie @miasto_sopot

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