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👉A Densidade de Treinamento é uma das variáveis para controlar a carga de treino.
🚚Carga de treino não é só o peso, mas sim todos os aspectos que influenciam no processo de treino e melhora da aptidão física.
🏋️‍♂️Por exemplo, um treino tradicional de musculação tem a densidade muito baixa. Vamos supor que o treino tem 5 exercícios, com um total de 20 séries, cada uma delas em média com 10 repetições. E para executar cada repetição são necessários 3 segundos. Dessa forma, o tempo que a pessoa passa se exercitando são de 600 segundos (20 séries x 10 repetições x 3 segundos), que equivale a 10 minutos.
⏰Só que o tempo total do treino, do momento em que a pessoa começa até o fim da sessão, é de 1h15, ou seja, a DENSIDADE desse treino foi de 0,13.
⚠️Levando em consideração o exemplo acima, em um treino tradicional de musculação, somente 13% do tempo você fica em movimento, o restante é recuperação (esse número pode ser ainda menor se o tempo de descanso for aumentado devido a conversas, telefone, tv, bla bla bla).
✅Outro exemplo, você tem que correr 1000m no menor tempo possível. A partir do momento que você inicia a corrida o tempo começa a contar, se você faz pausas no meio no caminho, a DENSIDADE diminui, consequente o esforço diminui. Menos esforço - menor densidade - menor estímulo - menor resultado - maior tempo total - menor intensidade - menos resposta fisiológica pós-esforço.

 #julianofarah #treinocomfarah #treinamento #desempenho #performance #resultado #emagrecimento #fitness #saude #treino #treinododia #workout #academia #ginastica #hipertrofia #condicionamento

2019-08-17 19:39   1 0

 

👉A Densidade de Treinamento é uma das variáveis para controlar a carga de treino. 🚚Carga de treino não é só o peso, mas sim todos os aspectos que influenciam no processo de treino e melhora da aptidão física. 🏋️‍♂️Por exemplo, um treino tradicional de musculação tem a densidade muito baixa. Vamos supor que o treino tem 5 exercícios, com um total de 20 séries, cada uma delas em média com 10 repetições. E para executar cada repetição são necessários 3 segundos. Dessa forma, o tempo que a pessoa passa se exercitando são de 600 segundos (20 séries x 10 repetições x 3 segundos), que equivale a 10 minutos. ⏰Só que o tempo total do treino, do momento em que a pessoa começa até o fim da sessão, é de 1h15, ou seja, a DENSIDADE desse treino foi de 0,13. ⚠️Levando em consideração o exemplo acima, em um treino tradicional de musculação, somente 13% do tempo você fica em movimento, o restante é recuperação (esse número pode ser ainda menor se o tempo de descanso for aumentado devido a conversas, telefone, tv, bla bla bla). ✅Outro exemplo, você tem que correr 1000m no menor tempo possível. A partir do momento que você inicia a corrida o tempo começa a contar, se você faz pausas no meio no caminho, a DENSIDADE diminui, consequente o esforço diminui. Menos esforço - menor densidade - menor estímulo - menor resultado - maior tempo total - menor intensidade - menos resposta fisiológica pós-esforço. #julianofarah #treinocomfarah #treinamento #desempenho #performance #resultado #emagrecimento #fitness #saude #treino #treinododia #workout #academia #ginastica #hipertrofia #condicionamento

Just 👀, sometimes everything IS simply ‘black and white’. Unique custom 12’ high x 40’ long freestanding decor accent wall and 32’ x 32’ inlaid custom dance floor. Designed, fabricated and installed from client inspiration for a sensational gala in NYC. We sometimes need to make everything pretty, before we make it pretty. Very clean.....👌 #beautiful #blackandwhite #black #white #unique #custom #production #handmade #bespoke #decor #pretty #modern #chic #dancefloor #art #design #amazing #party  #dance #celebrate #performance #event #events #eventdecor #eventdesign #eventstyling #eventprofs #eventplanner #eventplanning

2019-08-17 19:39   1 0

 

Just 👀, sometimes everything IS simply ‘black and white’. Unique custom 12’ high x 40’ long freestanding decor accent wall and 32’ x 32’ inlaid custom dance floor. Designed, fabricated and installed from client inspiration for a sensational gala in NYC. We sometimes need to make everything pretty, before we make it pretty. Very clean.....👌 #beautiful #blackandwhite #black #white #unique #custom #production #handmade #bespoke #decor #pretty #modern #chic #dancefloor #art #design #amazing #party #dance #celebrate #performance #event #events #eventdecor #eventdesign #eventstyling #eventprofs #eventplanner #eventplanning

"Rbohtaaaakkk, rbohtak rbohtak rbohtak 💃🏻💃🏻💃🏻... Dfa3 l charet"
Rou2e hayete 😊
"Mabade mabade mabade, siyarit min edem l tene?? 🤨🤔"
Hayete... L finish line ken wara, ata3to edemik w rje3et khaffafet chwe, wl cameras sawaro, bas ente laaaa baddik tfare23e l 8 cylinders 😒...
"Eh chou ye3ne, badde far2e3oun, chou enta bas bihe2elak?? 😑"
Abadaaaannn, metle metlik, bas sorry ken biwedde rabhik l charet, bas hal charet bl tehdid ma moumkin rabhik ye 😎😁
"WALLAAA CHOUUUU 🤨, oum nem bl salon 😒"
Amrik, la 3younik hahahaha 😜😜😜
"ELIEEEEE, marah nafiz l chareeeettt 😩😡"
Sorry 🤣🤣🤣🤣🤣
"DEBB 🐻🐻🐻"
🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩
 #ford #fordcobra427 #ford427cobra #ford427 #427 #cobra427 #performance #performancecar #classiccars #classiccarsdaily #classylebanese #yellowcar #redcar #yellows #reds #convertible #v8engine #nikonphotography #carsphotography #carsphoto #carsoftheday #cargram #oldcars #oldcar #miniature #modelcars #modelcar #carmodel #pysglb #elieksarkis

2019-08-17 19:37   4 0

 

"Rbohtaaaakkk, rbohtak rbohtak rbohtak 💃🏻💃🏻💃🏻... Dfa3 l charet" Rou2e hayete 😊 "Mabade mabade mabade, siyarit min edem l tene 🤨🤔" Hayete... L finish line ken wara, ata3to edemik w rje3et khaffafet chwe, wl cameras sawaro, bas ente laaaa baddik tfare23e l 8 cylinders 😒... "Eh chou ye3ne, badde far2e3oun, chou enta bas bihe2elak 😑" Abadaaaannn, metle metlik, bas sorry ken biwedde rabhik l charet, bas hal charet bl tehdid ma moumkin rabhik ye 😎😁 "WALLAAA CHOUUUU 🤨, oum nem bl salon 😒" Amrik, la 3younik hahahaha 😜😜😜 "ELIEEEEE, marah nafiz l chareeeettt 😩😡" Sorry 🤣🤣🤣🤣🤣 "DEBB 🐻🐻🐻" 🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩🍩 #ford #fordcobra427 #ford427cobra #ford427 #427 #cobra427 #performance #performancecar #classiccars #classiccarsdaily #classylebanese #yellowcar #redcar #yellows #reds #convertible #v8engine #nikonphotography #carsphotography #carsphoto #carsoftheday #cargram #oldcars #oldcar #miniature #modelcars #modelcar #carmodel #pysglb #elieksarkis

.
It was such a pleasure to work with son of the sun Leo Rojas on one of his biggest concert.
Well done every one who helped make these memorable moments.
I'm so glad that I had this honor to spend the past days with you.I hope to get the chance to see you again
.
 #leo #leorojas #concert #instagram #iran #music #panflutes #tehran #lyrics #poem #performance #sonofthesun #sun 
 #لئوروخاس #موسیقی #موزیک #ایران #تهران #کنسرت #پسرخورشید

2019-08-17 19:36   36 0

 

. It was such a pleasure to work with son of the sun Leo Rojas on one of his biggest concert. Well done every one who helped make these memorable moments. I'm so glad that I had this honor to spend the past days with you.I hope to get the chance to see you again . #leo #leorojas #concert #instagram #iran #music #panflutes #tehran #lyrics #poem #performance #sonofthesun #sun #لئوروخاس #موسیقی #موزیک #ایران #تهران #کنسرت #پسرخورشید

Daha fazlası için takip edin ;
🔰⚜️ @garageworkstr ⚜️🔰
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Adminler ; 👤 @ardaacoskuun 👤 @mehtiituncc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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2019-08-17 19:36   6 0

 

Daha fazlası için takip edin ; 🔰⚜️ @garageworkstr ⚜️🔰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Diğer Sayfamız ; 🔶 @farzetkituning_ 🔶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Adminler ; 👤 @ardaacoskuun 👤 @mehtiituncc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Honda #Civic #Bmw #basık #air #RoyalStance #tr #modifiye #matkaps #ticarigarage #performance #Power #garage #turkiye #otoaksesuar #toyota #renault #hyundai #volkswagen #audi #mercedes #fiat #ford #civicturkey #tofaş #ticari #modifiedcars #xenon #tiktok #farzetki

Man! The @msigaming Rtx 2080 Ti Looks So Beafy! Looks Dope Af With 2x 8Pins And 1x 6 Pin Connectors!!
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2019-08-17 19:36   64 2

 

Man! The @msigaming Rtx 2080 Ti Looks So Beafy! Looks Dope Af With 2x 8Pins And 1x 6 Pin Connectors!! ➖ ➖ Follow @tech__hardware For More Dope Content! --------------------------------- *️⃣Leave A Like And A Comment! *️⃣Follow Me For More Pc Pics! *️⃣If You Want To Get Featured Send A DM Or Email To: [email protected]gmail.com! *️⃣Tag Your Friends So They Can See The Awesome Pics! *️⃣ Dm For Promos! ➖ ➖ *️⃣Sponsors: @trust.gaming ➖ ➖ --------------------------------- *️⃣Best Tech Pages: ➖ ▫️@pc.crazy ➖ ▫️@enviousmods ➖ ▫️@modmymods ➖ ▫️@ed.techsource ➖ ▫️@psgsystemsgamingpc --------------------------------- ➖ ➖ #pc #custom #watercooled #watercooling #liquid #liquidcooled #performance #pcmasterrace #pcbuild #setup #pcmr #computers #computer #rgb #gaming #pcgaming #gamer #gamingpc #pcmasterrace  #pcgaming101  #pcsetup  #pcgamer #gamingcommunity

Colectivo en #Barrancabermeja - #Santander .
---) #CentroComercialSanSilvestre . ●■●■ #LifeStyle ■●■● @Clbdf ⚽ 🎶
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2019-08-17 19:35   2 0

 

Colectivo en #Barrancabermeja - #Santander . ---) #CentroComercialSanSilvestre . ●■●■ #LifeStyle ■●■● @Clbdf ⚽ 🎶 🎙⚽️ #FreestyleRap - #HipHop ☆☆☆☆ 👉 Info : +57 3158409108 📲 📱💚 Whatsapp ➡ @Clbdf y @FreestyleCol . 《 《 #FutbolEstiloLibre 》》 [email protected]gmail.com ☆☆☆☆☆ ⚽ #Show #Shows #Events #Event #Performance #LivePerformance #Futbol #Football #Soccer #Futebol #FreestyleSoccer #SoccerFreestyle #FreestyleFootball #footballfreestyle #Alternative #Underground #Talent #Art #Urban #FreestyleForLife #LaVidaEsUnFreestyle #Cultura #Urbana

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2019-08-17 19:35   15 0

 

➖➖➖➖ 🚘 Mercedes C-43 AMG 🌎 Fortaleza - CE 📷 @brunopnts ➖➖➖➖➖➖➖➖➖➖➖➖ Você sabe o que significa a silga “AMG” que vem na série bruta da Mercedes Bom, A sigla vem do sobrenome dos sócios Hans Werner Aufrecht, Erhard Melcher e da cidade natal de Melcher, Grosspach. ➖➖➖➖➖➖➖➖➖➖➖➖ 📝 Ficha Técnica ✅ 🔧 Motor: 3.0 V6 Bi-turbo 🐎 Potência: 367cv 📈 Torque: 53 kgfm ⌚ 0-100km/h: 4,7s 🏁 Vel. Máxima: 250km/h 🔩 Tração: Integral 💰 Preço: R$385,000,00 ➖➖➖➖➖➖➖➖➖ 📷 Envie seu flagra para nós ! 📲 (85) 99236-3321 (85) 99613-3344 ➖➖➖➖➖➖➖➖➖ Victor & Thiago Detailing Empresa especializada em estética automotiva pelos gêmeos Victor e Thiago. @victorethiagodetailing ☎Victor: (85) 98529-1655 ☎Thiago: (85) 99806-7177 ➖➖➖➖➖➖➖➖➖ #exclusivosfortaleza #mercedes #mercedesamg #mercedesbenz #mercedesbenzamg #amg #car #exoticcar #exoticcars #fast #fastcar #fastcars #luxurycar #luxurycar #performance #speed #speedcar #sportcar #supercar #turbo #twinturbo #v8 #v6

 #Tesla #ModelS #Performance getting a custom full body #Stek #Dynoshield paint protective film clear bra installation for the absolute best protection against road hazards and the elements.
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2019-08-17 19:35   1 0

 

#Tesla #ModelS #Performance getting a custom full body #Stek #Dynoshield paint protective film clear bra installation for the absolute best protection against road hazards and the elements. #WEPROTECTWHATDRIVESYOU ........ We are Florida's Tesla appearance, enhancement and protection specialists. ....... Schedule your Tesla today! 813.846.3891 ........ @stekofficial #sarasota #srq #lwr #stpete #tampa #clearbra #ppf #tampaclearbra #stekrevolution #sarasotaclearbra #paintprotection #teslaperformance #newcarprotection #teslapaintprotection #teslamodelS #teslaclearbra #teslaowners

Short video ‘Connected association of assassins -bluebird of happiness’. New York Subway is a mysterious space - it can take you to anywhere, anything could happen such as stranger suddenly starts performing in front of you to catch your attention. Credit 
Creator: Jerry Allen Davis 
Director, videographer, editor: Selin Stn @ixcxcix 
Videographer, editor: Ilina Kapoor

Visual and sound editor: Photo Video Torres Studio 
www.torresproductions.com

Actor as professor Reaves: 
Satoshi Deleanu

Actress as Misuzu, music and sound editor: Mayuka Ezure 🎬🎬🎬 #newyork  #film #cinema #movie #Japanese #actress #connected #seduction #seduce #tease #poledance #performance #subway #train #japanese #dancer #actor # #acting #ニューヨーク #サブウェイ #映画 #演劇 #ダンサー #ポールダンス

2019-08-17 19:33   1 0

 

Short video ‘Connected association of assassins -bluebird of happiness’. New York Subway is a mysterious space - it can take you to anywhere, anything could happen such as stranger suddenly starts performing in front of you to catch your attention. Credit Creator: Jerry Allen Davis Director, videographer, editor: Selin Stn @ixcxcix Videographer, editor: Ilina Kapoor Visual and sound editor: Photo Video Torres Studio www.torresproductions.com Actor as professor Reaves: Satoshi Deleanu Actress as Misuzu, music and sound editor: Mayuka Ezure 🎬🎬🎬 #newyork #film #cinema #movie #Japanese #actress #connected #seduction #seduce #tease #poledance #performance #subway #train #Japanese #dancer #actor # #acting #ニューヨーク #サブウェイ #映画 #演劇 #ダンサー #ポールダンス

‼️How’s your Saturday going ?! Did you get up from that comfy bed to conquer the day?! Let’s go, let’s get it💪🏻💪🏻‼️
———————————————-
 #morningmotivation #flamingopark #killit #earlymorningworkout #muscles #FitGirls #Girlswithmuscle #Creatine #Protein #EnergyDrink #Performance #Supplements #SportsWear #FitWear #Workout #WorkoutWear #PreWorkout #BCAA #CoQ10 #SuperCreatine #Abs #nutrition #caffeine #sportsdrink #thermogenic #extremesports #diet #letsgetit #bethebestyou

2019-08-17 19:33   20 3

 

‼️How’s your Saturday going ! Did you get up from that comfy bed to conquer the day! Let’s go, let’s get it💪🏻💪🏻‼️ ———————————————- #morningmotivation #flamingopark #killit #earlymorningworkout #muscles #FitGirls #Girlswithmuscle #Creatine #Protein #EnergyDrink #Performance #Supplements #SportsWear #FitWear #Workout #WorkoutWear #PreWorkout #BCAA #CoQ10 #SuperCreatine #Abs #nutrition #caffeine #sportsdrink #thermogenic #extremesports #diet #letsgetit #bethebestyou

Zooming into the weekend! Turn that volume up!

2019-08-17 19:32   3 1

 

Zooming into the weekend! Turn that volume up!

In recent Q&A’s where I have been guest teaching a frequent question that I get asked is “which was your favourite stage to dance on”?
Of course it is the Royal Opera House stage, a stage I dreamed of dancing on as a young student and a stage I was able to call my home for 7 years!
But as seen on this picture, I got to dance on the stage of the Bolshoi and that was very spectacular because it is the biggest stage I have ever seen!
*
@sanderblommaert
*
 #ballet #balletdancer #balletteacher #balletclass #maledancer #dancer #dance #worldwideballet #balletboy #balletphotography #stage #performance #royalballet #bolshoi #boy #ballet_soul #ballet_a #instaballet #russia #royaloperahouse #dancechallenge #gym #muscle #strength #barre #theatre

2019-08-17 19:32   1 0

 

In recent Q&A’s where I have been guest teaching a frequent question that I get asked is “which was your favourite stage to dance on” Of course it is the Royal Opera House stage, a stage I dreamed of dancing on as a young student and a stage I was able to call my home for 7 years! But as seen on this picture, I got to dance on the stage of the Bolshoi and that was very spectacular because it is the biggest stage I have ever seen! * @sanderblommaert * #ballet #balletdancer #balletteacher #balletclass #maledancer #dancer #dance #worldwideballet #balletboy #balletphotography #stage #performance #royalballet #bolshoi #boy #ballet_soul #ballet_a #instaballet #russia #royaloperahouse #dancechallenge #gym #muscle #strength #barre #theatre

ㆍ
Saturday 17 August
ㆍ
☆한국전통민요 한국전통민요☆
ㆍ
 #한국민요 #아리랑 #Arirang 
 #한국인의노래 #한국노래 #한국의대표노래
 #한국전통민요 #아리랑 #나비야청산가자
 #한국문화 #전통민요 #민요 #경기민요 
 #경기민요신혜정 #선생님 선생님 ~♡
너무훌륭해요
너무멋져요 
멋진공연 
감사합니다 
ㆍ "한국전통민요계의 대부 1인자 이신
 #신혜정선생님 #멋진공연 감사합니다~♡
 #사회자 #진행자 #심사위원 모든걸 맡아서 진행 해주신
미모 도 세상아름다우신 선생님 
멋진선생님 존경합니다 ~♡
 #소리 #국악 #민요 최고되시는...^^
고생많으셨습니다 고생많으셨습니다 ~♡
ㆍ
ㆍ
정말 수고많으셨습니다 ~♡
ㆍ
 #아침을여는소리 #사단법인
 #한국전통민요협회 예산지부
충청도예산지부민요협회 지부장님
지부장 최고의지부 제자수양 제자배출
경기민요 배우려면 
경기도민요신혜정 선생님께로 ..
ㆍ
ㆍ
 #Korean #traditional traditional folk song Korean traditional folk song
 Korean folk song #Arirang arirang Arirang Korean #culture culture Traditional folk songs gyeonggido #Gyeonggi folk songs
ㆍ
ㆍ
 Good It's so cool ~♡
ㆍ
 #Awesome #performance performance
ㆍ
ㆍ
" Thank you~~♡♡♡♡

2019-08-17 19:22   1 0

 

ㆍ Saturday 17 August ㆍ ☆한국전통민요 한국전통민요☆ ㆍ #한국민요 #아리랑 #Arirang #한국인의노래 #한국노래 #한국의대표노래 #한국전통민요 #아리랑 #나비야청산가자 #한국문화 #전통민요 #민요 #경기민요 #경기민요신혜정 #선생님 선생님 ~♡ 너무훌륭해요 너무멋져요 멋진공연 감사합니다 ㆍ "한국전통민요계의 대부 1인자 이신 #신혜정선생님 #멋진공연 감사합니다~♡ #사회자 #진행자 #심사위원 모든걸 맡아서 진행 해주신 미모 도 세상아름다우신 선생님 멋진선생님 존경합니다 ~♡ #소리 #국악 #민요 최고되시는...^^ 고생많으셨습니다 고생많으셨습니다 ~♡ ㆍ ㆍ 정말 수고많으셨습니다 ~♡ ㆍ #아침을여는소리 #사단법인 #한국전통민요협회 예산지부 충청도예산지부민요협회 지부장님 지부장 최고의지부 제자수양 제자배출 경기민요 배우려면 경기도민요신혜정 선생님께로 .. ㆍ ㆍ #Korean #traditional traditional folk song Korean traditional folk song Korean folk song #Arirang arirang Arirang Korean #culture culture Traditional folk songs gyeonggido #Gyeonggi folk songs ㆍ ㆍ Good It's so cool ~♡ ㆍ #Awesome #performance performance ㆍ ㆍ " Thank you~~♡♡♡♡

ㆍ
Saturday 17 August
ㆍ
☆한국전통민요 한국전통민요☆
ㆍ
 #한국민요 #아리랑 #Arirang 
 #한국인의노래 #한국노래 #한국의대표노래
 #한국전통민요 #아리랑 #나비야청산가자
 #한국문화 #전통민요 #민요 #경기민요 
 #경기민요신혜정 #선생님 선생님 ~♡
너무훌륭해요
너무멋져요 
멋진공연 
감사합니다 
ㆍ "한국전통민요계의 대부 1인자 이신
 #신혜정선생님 #멋진공연 감사합니다~♡
 #사회자 #진행자 #심사위원 모든걸 맡아서 진행 해주신
미모 도 세상아름다우신 선생님 
멋진선생님 존경합니다 ~♡
 #소리 #국악 #민요 최고되시는...^^
고생많으셨습니다 고생많으셨습니다 ~♡
ㆍ
ㆍ
정말 수고많으셨습니다 ~♡
ㆍ
 #아침을여는소리 #사단법인
 #한국전통민요협회 예산지부
충청도예산지부민요협회 지부장님
지부장 최고의지부 제자수양 제자배출
경기민요 배우려면 
경기도민요신혜정 선생님께로 ..
ㆍ
ㆍ
 #Korean #traditional traditional folk song Korean traditional folk song
 Korean folk song #Arirang arirang Arirang Korean #culture culture Traditional folk songs gyeonggido #Gyeonggi folk songs
ㆍ
ㆍ
 Good It's so cool ~♡
ㆍ
 #Awesome #performance performance
ㆍ
ㆍ
" Thank you~~♡♡♡♡

2019-08-17 19:21   1 0

 

ㆍ Saturday 17 August ㆍ ☆한국전통민요 한국전통민요☆ ㆍ #한국민요 #아리랑 #Arirang #한국인의노래 #한국노래 #한국의대표노래 #한국전통민요 #아리랑 #나비야청산가자 #한국문화 #전통민요 #민요 #경기민요 #경기민요신혜정 #선생님 선생님 ~♡ 너무훌륭해요 너무멋져요 멋진공연 감사합니다 ㆍ "한국전통민요계의 대부 1인자 이신 #신혜정선생님 #멋진공연 감사합니다~♡ #사회자 #진행자 #심사위원 모든걸 맡아서 진행 해주신 미모 도 세상아름다우신 선생님 멋진선생님 존경합니다 ~♡ #소리 #국악 #민요 최고되시는...^^ 고생많으셨습니다 고생많으셨습니다 ~♡ ㆍ ㆍ 정말 수고많으셨습니다 ~♡ ㆍ #아침을여는소리 #사단법인 #한국전통민요협회 예산지부 충청도예산지부민요협회 지부장님 지부장 최고의지부 제자수양 제자배출 경기민요 배우려면 경기도민요신혜정 선생님께로 .. ㆍ ㆍ #Korean #traditional traditional folk song Korean traditional folk song Korean folk song #Arirang arirang Arirang Korean #culture culture Traditional folk songs gyeonggido #Gyeonggi folk songs ㆍ ㆍ Good It's so cool ~♡ ㆍ #Awesome #performance performance ㆍ ㆍ " Thank you~~♡♡♡♡

@logelucie_nutrition_sport soutient l’association @la_bande_a_tata_carine 
L’association a besoin de vous pour réaliser des rêves ☁️☀️
Un événement sportif sera organisé en septembre pour l’association restez connecté !🙃🌸
—————————————————————-
Www.logelucie.com
Diététicienne nutritionniste🍎 - Préparateur physique - sport santé - bien être 🥊👟
06 63 67 46 82
Logelucie@gmail.com 🌸
 #logelucie #personaltrainer #diet #muscu 
 #reequilibragealimentaire #performance #bienmanger #cooking #fitness #motivation #healthyfood #holidays #nopainnogain #shape #musculation #girl #athlete #picoftheday #gainz #food #foodporn #sweet #fitgirl #association #dieteticienne #beautiful #fitnessmodel #family #lunch

2019-08-17 18:29   5 0

 

@logelucie_nutrition_sport soutient l’association @la_bande_a_tata_carine L’association a besoin de vous pour réaliser des rêves ☁️☀️ Un événement sportif sera organisé en septembre pour l’association restez connecté !🙃🌸 —————————————————————- Www.logelucie.com Diététicienne nutritionniste🍎 - Préparateur physique - sport santé - bien être 🥊👟 06 63 67 46 82 [email protected]gmail.com 🌸 #logelucie #personaltrainer #diet #muscu #reequilibragealimentaire #performance #bienmanger #cooking #fitness #motivation #healthyfood #holidays #nopainnogain #shape #musculation #girl #athlete #picoftheday #gainz #food #foodporn #sweet #fitgirl #association #dieteticienne #beautiful #fitnessmodel #family #lunch

-
- Audi R8.
-
-//KRAST//💻
-
- Tap on my profile, to see more car shots 📸
-
-🔮Discount code for sponsors📝(Sponsor20)🎈
⛔@japanese_muscle_official
⛔@theneckcollectors
-
-If you liked this photo, I invite you to leave a good like💓 and if you want to follow me🚶, I have for you a different car edited every week💊
-
- #audi #r8v10 #quattro #audir8v10 #airliftperformance #audir8v10plus #sport #pandemgram #stance #becaseracecar #goals #highperformance #stancenation #performance #japanesemuscle #intacars #cargram #girls #exoticcars #tuningcar #carofinstagram #carporn #boosted #turbo #eatsleeprace #sunset #battleaero #instagood #rocketbunny #bike

2019-08-16 17:47   26 2

 

- - Audi R8. - -//KRAST//💻 - - Tap on my profile, to see more car shots 📸 - -🔮Discount code for sponsors📝(Sponsor20)🎈 ⛔@japanese_muscle_official ⛔@theneckcollectors - -If you liked this photo, I invite you to leave a good like💓 and if you want to follow me🚶, I have for you a different car edited every week💊 - - #audi #r8v10 #quattro #audir8v10 #airliftperformance #audir8v10plus #sport #pandemgram #stance #becaseracecar #goals #highperformance #stancenation #performance #japanesemuscle #intacars #cargram #girls #exoticcars #tuningcar #carofinstagram #carporn #boosted #turbo #eatsleeprace #sunset #battleaero #instagood #rocketbunny #bike

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