The last night we met was on September 15 and after that night I mentioned to him that we should stay as friends and that's when everything went downhill. He changed his behaviour completely towards me, we ended up fighting and he said terrible things to me, including racist things towards the population of my country amongs other things to myself like asking me to kill myself or said that he would kill me, etc. He also blatantly asked to one of my friends to send him nudes of her. I was devastated. I never wanted this to happen. How could have someone that I adored so much turn to be this cruel ... But maybe, the truth is, the person I thought I knew and wanted did not even exist. I had created in my mind an idea of who I thought he was.
Several months went by without hearing from him. I tried to apologise many times and practically begging him if we could stay as friends (but I was still in love with him). He proceede to block me from every platform that exists. He blocked my number as well. I tried desperately to find a way to get in touch with him but he would block me without thinking about it twice.
Couple days ago I find out by a news paper section that he was about to marry someone else. I found out he had met with person 14 days after we "ended up things". My heart shrunk in pain. He engaged with her at the beginning of this year and married couple of months ago. My heart was shattered in pieces. It hurt me to see that he was giving her the best version of himself but with me he didn't. Why was it because I am not lovable because I am not as worthy of love as she may be why if he was looking to settle down, why he couldn't see that I adored him so much Maybe he indeed wanted something serious like he said... but not with me...
It hurts me to see that she has now the life I could have possibly have with him(). I recall those times were I was extremely happy just by being with him, playing video games and eating instant noodles; now he is all about the fancy life. It hurts to see he is gone, forever.
A glutamina é naturalmente produzida em nosso corpo, mas em situação de estresse ou doença, a nossa produção será insuficiente. Com isso a suplementação de glutamina pode ser necessário, principalmente em idosos.
Confira o benefícios da glutamina para os idosos.
👉🏻 A glutamina é essencial para o bom funcionamento do sistema imunológico, principalmente para os idosos que possuem, uma diminuição da atividade imunitária;
👉🏻A glutamina beneficia a flora e função intestinal uma vez que serve como fonte de energia para as células intestinais;
👉🏻A glutamina atua como conservadora e construtora muscular.
Esse aminoácido pode ajudar muito os idosos, pois devido ao envelhecimento, há perde de massa muscular e força.
I doubted if writing this post would have been a good idea, specially since I'm the type of person who doesn't showcase my personal life nor I am looking for simpathy and attention... this is a final and serious attempt to let go.
I must admit I am heartbroken.
The purpose of this instagram account is to use it as a memory box/sort of diary and the issue that I am about to describe cannot go unnoticed, at least not for me, not in my memory.
I met this man last year around mid August and we dated very briefly. I must say I wasn't into him when I first saw him. He picked me up in his car which inside I could smell the scent of tobacco and his parfume (which I can still recognise ) mixed together. We went to grab Indian food and later on we headed to his appartment which he was sort of worried I was going to judge him because it was messy. In all honesty, I could care less about that. I agreed to go with him because I wanted to spend time with him and get to know him better and of course, enjoy the food. We spoke about what we were looking and we both agreed that we wanted to settle. He ended up kissing me and later on in bed. Later that night I went home and we kept talking daily until the weekend would come again and we would meet to grab food and sleep together. We did that for weeks and the more I spent with him the more I liked him, I can dare to say I had fallen for him. I started to notice that there was no emotional involvement from his part. We were just having sex and nothing more. There were no signs of him being a caring person and is not that I was asking too much. There was nothing to talk about, we did not have meaninful conversations. There were also times that he would mention racist things in the car regarding the people outside walking in the street. He is a Japanese dude by the way. He had lived in my country for 10+ years.
🔊 Sound On 🔊
Huge congratulations to Mr. Andre on earning his next belt rank. Your dedication to personal growth in this art and in your life is truly inspiring. Keep going. To-Shin!
#personal #growth #empowerment #ToShinDo #atlanta
the last couple days have been really hard. these clips and screenshots are all that’s left of two wonderful horses. [tw: animal death]
we lost two of our horses at the rescue, Taylor and Birdie, in the last two days. while death is inevitable when you work with sick animals, i took it pretty hard, especially because they both were doing really well.
Taylor went down with sudden colic late Sunday night. she was 30, which is quite elderly, and although they managed to get her up again, the vet said the chances of it happening again were too high. it was simply her time to go. they ended up making the right choice to have her humanely euthanized, but it doesn’t make it any easier.
Birdie’s death hit me really hard. I found her out in the field when i was there alone yesterday. we still aren’t sure what caused it, because she was doing so well. she was starting to really turn a corner.
when the owner of the barn left at around 9 am, she was up with the others in her field, and i got there at noon; her passing happened in that time period.
i’ve never found a dead horse before, never seen such a huge animal laid out like that. it hurt worse than i could imagine. i called the barn owner in a panic, crying, knelt next to her in the grass...she’s now buried in the farm.
working with rescue animals is both rewarding and devastating. i knew going into this that i would face death, but there are certain horses you expect to make it through. Birdie was one of them. Taylor was very old, but we thought we had a couple more years with her at least. i’ll miss them both dearly. i hope that, wherever they are, they’re at peace, free from the cruelty the world showed them before they found a better life at Feel Better Farm.
#horse #rescuehorse #twanimaldeath #animaldeath #rescue #rip #illmissyou #personal #personalpost
Last Tuesday was the birthday of my great grandmother and her twin sister.
I don’t remember a lot about them, and if I do, it’s more about my great grandma. She was the only great grandparent I met and knew.
And I feel grateful for that, even if I don’t remember a lot.
I can’t remember how I old I was when she passed away, but I was young. (I was probably 7-9 somewhere) But I remember her house, her smell, visiting her in the retirement home. I remember being at my mom/sisters house the night she passed and my mom getting the call... But that’s really it.
In college when I took a creative writing class, I found out more about her. She used to love writing/creative writing. She used to write. She even took classes! In her day, that’s huge. Even to just think about nowadays. She would be 103!
Also, another person I got that trait from. In a sense, I feel like it’s a trait, but slightly. Her, my mom, my dad. Maybe that’s why, I really feel like it was passed down to me.
And she also liked to sing ☺️ Happy [late] birthday, Gram Gram 💙 #greatgrandma #family #throwbacks #memories #writing #writer #writers #personal #personalpost #☺️ #💙
Estudo bem interessante que acaba de sair sobre a relação entre o Agachamento, sua amplitute e resultados de hipertrofia:
📝 Escrito por @vitormnovaes;
👀 Este estudo acabou de sair e traz resultados bem interessantes. Já agradeço ao @bretcontreras1 e @bradschoenfeldphd que compartilharam o estudo (onde obtive conhecimento do mesmo).
🤔 O estudo avaliou a hipertrofia de adutores, glúteos, quadríceps e isquiotibiais em homens após 10 semanas de treino exclusivo de agachamento (2x por semana).
😡 Lembrando, não estamos falando de ATIVAÇÃO MUSCULAR, aqui os resultados são de hipertrofia.
📊 Como podem ver no infográfico, o glúteo máximo e os adutores tiveram maiores resultados de hipertrofia ao utilizarem o agachamento completo comparado ao agachamento parcial.
👉🏼 Como podemos ver também, os resultados de hipertrofia no quadríceps foram bem similares em ambas as amplitudes de agachamento.
💪🏼 Por fim, a hipertrofia dos isquiotibiais foi mínima, tanto no agachamento completo, quanto no parcial...você que acha que vai hipertrofiar os membros inferiores como um todo só fazendo o agachamento, parece que não é bem assim.
➡ Quer hipertrofia de isquiotibiais Faça exercícios específicos para estes. Quer focar no glúteo máximo e/ou adutores Prefira o agachamento completo. Quer hipertrofia de quadríceps Pode escolher ambas as amplitudes de agachamento.
🤯 O que você achou desse estudo Deixe nos comentários!
📜 Referência: Keitaro Kubo, Toshihiro Ikebukuro, Hideaki Yata. Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology. 2019
#citiusresultado #academia #gym #science #musculação #treino #força #strong #fit #fitness #muscle #nopainnogain #trainhard #exercise #exercicio #body #shape #bodybuilder #foco #educaçãofísica #educacaofisica #personal #treinador #personaltrainer - #regrann
Aj tak Vas najoblubenejsi tvar v roznych velkostiach a obmenach, hold, laska hybe svetom 😁❤️
PS: teraz zrealizovane objednavky budu s dodanim az po 10.7. nakolko mame vo vyrobe dovolenku. Objendavat vsak mozete stale a nejake veci mame aj skladom :) Vyrabame v zltom ruzovom bielom zlate a striebre.
Snurka, ruka, krk, retiazka, kombinacia roznych komponentov, gravirovanie,,, Pre viac info sprava ❤️
#love #is #in #the #air #gold #luxury #personal #woman #men #children #
This is the next video in a series where I go over how my coaching practices create significant value for my clients, especially for women entrepreneurs. Today, I expand on what results my clients can expect from the coaching process.
For the full video and story take a look at our website
Hi, my name is Jari. My first experience with cocktails goes back to November 2017. I completed the European Bartender School in the great city of Sydney. During my stay in Australia I learned a lot about cocktails, garnish and combining flavours.
My top priority in this job is to make the customer leave my place more excited and happy than before. I always try my best to combine the right flavours, fitting the person ordening the drink.
I hope to see you soon!
#art #bartender #progress #bartending #personal #story #love #passion #devotion #update #proffesional #hospitality #drinks #cocktails #nightlive
I’ve been at this same rest stop along I-5 at least once a year for as long as I’ve been touring. And I’m reminded of how nervous I used to feel, how touring felt like such a lofty goal. I wasn’t very good at it, I didn’t know how to book one, let alone promote one. And the first few times were really difficult because I had no clue what I was doing. I played to near empty rooms, I was a more nervous traveler. I wasn’t good at advocating for my rights as a performer with venues, etc.
But I did it anyways. I learned, I asked a lot of questions, and each time I hit the road I feel and perform better than I have in the past.
And so here I am feeling sunny and rosy and excited to see you all. And moving through the sludge of unsuccessful ventures makes the successful ones that much sweeter.
See you tonight at @freightandsalvage, and then it’s off to two secret shows in SoCal, and an amazing spot in #Altadena at The Coffee Gallery Backstage.
Hi my self loving peeps, let's get REAL here- are you still how you were when you got hired Got into a relationship Or entered into a new group of friends
This post is inspired from an accumulation of my experiences & my observations.
Many MANY many M A N Y times would you say disappointments & arguments boil up because it was either YOU or the other person didn't live up to how they presented themselves 🤔🤔🤔
Why is that .....