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Critical Parents can be Magic!

2019-06-25 20:34   0 1

 

Critical Parents can be Magic!

Part 2
The last night we met was on September 15 and after that night I mentioned to him that we should stay as friends and that's when everything went downhill. He changed his behaviour completely towards me, we ended up fighting and he said terrible things to me, including  racist things towards the population of my country amongs other things to myself like asking me to kill myself or said that he would kill me, etc. He also blatantly asked to one of my friends to send him nudes of her. I was devastated. I never wanted this to happen. How could have someone that I adored so much turn to be this cruel? ... But maybe, the truth is, the person I thought I knew and wanted did not even exist. I had created in my mind an idea of who I thought he was. 
Several months went by without hearing from him. I tried to apologise many times and practically begging him if we could stay as friends (but I was still in love with him). He proceede to block me from every platform that exists. He blocked my number as well. I tried desperately to find a way to get in touch with him but he would block me without thinking about it twice. 
Couple days ago I find out by a news paper section that he was about to marry someone else. I found out he had met with person 14 days after we "ended up things". My heart shrunk in pain. He engaged with her at the beginning of this year and married couple of months ago. My heart was shattered in pieces. It hurt me to see that he was giving her the best version of himself but with me he didn't. Why? was it because I am not lovable? because I am not as worthy of love as she may be? why if he was looking to settle down, why he couldn't see that I adored him so much? Maybe he indeed wanted something serious like he said... but not with me...
It hurts me to see that she has now the life I could have possibly have with him(?). I recall those times were I was extremely happy just by being with him, playing video games and eating instant noodles; now he is all about the fancy life. It hurts to see he is gone, forever.
 #journal #personal

2019-06-25 20:33   0 0

 

Part 2 The last night we met was on September 15 and after that night I mentioned to him that we should stay as friends and that's when everything went downhill. He changed his behaviour completely towards me, we ended up fighting and he said terrible things to me, including  racist things towards the population of my country amongs other things to myself like asking me to kill myself or said that he would kill me, etc. He also blatantly asked to one of my friends to send him nudes of her. I was devastated. I never wanted this to happen. How could have someone that I adored so much turn to be this cruel ... But maybe, the truth is, the person I thought I knew and wanted did not even exist. I had created in my mind an idea of who I thought he was. Several months went by without hearing from him. I tried to apologise many times and practically begging him if we could stay as friends (but I was still in love with him). He proceede to block me from every platform that exists. He blocked my number as well. I tried desperately to find a way to get in touch with him but he would block me without thinking about it twice.  Couple days ago I find out by a news paper section that he was about to marry someone else. I found out he had met with person 14 days after we "ended up things". My heart shrunk in pain. He engaged with her at the beginning of this year and married couple of months ago. My heart was shattered in pieces. It hurt me to see that he was giving her the best version of himself but with me he didn't. Why was it because I am not lovable because I am not as worthy of love as she may be why if he was looking to settle down, why he couldn't see that I adored him so much Maybe he indeed wanted something serious like he said... but not with me... It hurts me to see that she has now the life I could have possibly have with him(). I recall those times were I was extremely happy just by being with him, playing video games and eating instant noodles; now he is all about the fancy life. It hurts to see he is gone, forever. #journal #personal

Hoe vaak laat jij je afleiden door wat er om je heen gebeurt? Wat anderen zeggen en willen? 
Liefde voor jezelf hebben is kiezen voor wat waarde voor je heeft en er alles aan doen om er goed voor te zorgen ❤ 
 #personaltraining #functionaltraining #personal #functional #training #crossfit #crosstraining #bootcamp #lifestyle #coaching #lifestylecoaching #hiit #fitness #gym #workout #health #exercise #focus #results #change #energy #strong #determination #diet #cleanfood #eatclean #fitdockum #fit #dokkum #selflove

2019-06-25 20:32   8 0

 

Hoe vaak laat jij je afleiden door wat er om je heen gebeurt Wat anderen zeggen en willen Liefde voor jezelf hebben is kiezen voor wat waarde voor je heeft en er alles aan doen om er goed voor te zorgen ❤ #personaltraining #functionaltraining #personal #functional #training #crossfit #crosstraining #bootcamp #lifestyle #coaching #lifestylecoaching #hiit #fitness #gym #workout #health #exercise #focus #results #change #energy #strong #determination #diet #cleanfood #eatclean #fitdockum #fit #dokkum #selflove

A glutamina é naturalmente produzida em nosso corpo, mas em situação de estresse ou doença, a nossa produção será insuficiente. Com isso a suplementação de glutamina pode ser necessário, principalmente em idosos.
Confira o benefícios da glutamina para os idosos.
👉🏻 A glutamina é essencial para o bom funcionamento do sistema imunológico, principalmente para os idosos que possuem, uma diminuição da atividade imunitária;
👉🏻A glutamina beneficia a flora e função intestinal uma vez que serve como fonte de energia para as células intestinais;
👉🏻A glutamina atua como conservadora e construtora muscular. 
Esse aminoácido pode ajudar muito os idosos, pois devido ao envelhecimento, há perde de massa muscular e força.
 #Dica #saúde
 #personal fit

2019-06-25 20:32   0 0

 

A glutamina é naturalmente produzida em nosso corpo, mas em situação de estresse ou doença, a nossa produção será insuficiente. Com isso a suplementação de glutamina pode ser necessário, principalmente em idosos. Confira o benefícios da glutamina para os idosos. 👉🏻 A glutamina é essencial para o bom funcionamento do sistema imunológico, principalmente para os idosos que possuem, uma diminuição da atividade imunitária; 👉🏻A glutamina beneficia a flora e função intestinal uma vez que serve como fonte de energia para as células intestinais; 👉🏻A glutamina atua como conservadora e construtora muscular. Esse aminoácido pode ajudar muito os idosos, pois devido ao envelhecimento, há perde de massa muscular e força. #Dica #saúde #personal fit

✨ THERMO SHINE ✨
Da un brillo instantáneo a tu cabello y protégelo de los aparatos de alta temperatura, especial para el planchado express, te encantará el resultado !!!
Tu imagen merece un Reelaxx, y tu cabello un #liso perfecto. 💆‍♀️😍 Productos que no pueden faltar en tu #Estetica o para uso #Personal, pregunta cómo adquirirlos. 
Estamos en Guadalajara y hacemos envíos a toda la república. 🚛💨 #ReelaxxBeauty #cuidadodelcabello #Planchado #PlanchadoXpress #cuidadosdiarios #cabelloliso 
 #cabello #cosasdechicas #Estilistas

2019-06-25 20:32   0 0

 

✨ THERMO SHINE ✨ Da un brillo instantáneo a tu cabello y protégelo de los aparatos de alta temperatura, especial para el planchado express, te encantará el resultado !!! Tu imagen merece un Reelaxx, y tu cabello un #liso perfecto. 💆‍♀️😍 Productos que no pueden faltar en tu #Estetica o para uso #Personal, pregunta cómo adquirirlos. Estamos en Guadalajara y hacemos envíos a toda la república. 🚛💨 #ReelaxxBeauty #cuidadodelcabello #Planchado #PlanchadoXpress #cuidadosdiarios #cabelloliso #cabello #cosasdechicas #Estilistas

Part 1
I doubted if writing this post would have been a good idea, specially since I'm the type of person who doesn't showcase my personal life nor I am looking for simpathy and attention... this is a final and serious attempt to let go.
I must admit I am heartbroken.
The purpose of this instagram account is to use it as a memory box/sort of diary and the issue that I am about to describe cannot go unnoticed, at least not for me, not in my memory. 
I met this man last year around mid August and we dated very briefly. I must say I wasn't into him when I first saw him. He picked me up in his car which inside I could smell the scent of tobacco and his parfume (which I can still recognise ) mixed together. We went to grab Indian food and later on we headed to his appartment which he was sort of worried I was going to judge him because it was messy. In all honesty, I could care less about that. I agreed to go with him because I wanted to spend time with him and get to know him better and of course, enjoy the food. We spoke about what we were looking and we both agreed that we wanted to settle. He ended up kissing me and later on in bed. Later that night I went home and we kept talking daily until the weekend would come again and we would meet to grab food and sleep together. We did that for weeks and the more I spent with him the more I liked him, I can dare to say I had fallen for him. I started to notice that there was no emotional involvement from his part. We were just having sex and nothing more. There were no signs of him being a caring person and is not that I was asking too much. There was nothing to talk about, we did not have meaninful conversations. There were also times that he would mention racist things in the car regarding the people outside walking in the street. He is a Japanese dude by the way. He had lived in my country for 10+ years.
 #personal #journal

2019-06-25 20:31   0 0

 

Part 1 I doubted if writing this post would have been a good idea, specially since I'm the type of person who doesn't showcase my personal life nor I am looking for simpathy and attention... this is a final and serious attempt to let go. I must admit I am heartbroken. The purpose of this instagram account is to use it as a memory box/sort of diary and the issue that I am about to describe cannot go unnoticed, at least not for me, not in my memory. I met this man last year around mid August and we dated very briefly. I must say I wasn't into him when I first saw him. He picked me up in his car which inside I could smell the scent of tobacco and his parfume (which I can still recognise ) mixed together. We went to grab Indian food and later on we headed to his appartment which he was sort of worried I was going to judge him because it was messy. In all honesty, I could care less about that. I agreed to go with him because I wanted to spend time with him and get to know him better and of course, enjoy the food. We spoke about what we were looking and we both agreed that we wanted to settle. He ended up kissing me and later on in bed. Later that night I went home and we kept talking daily until the weekend would come again and we would meet to grab food and sleep together. We did that for weeks and the more I spent with him the more I liked him, I can dare to say I had fallen for him. I started to notice that there was no emotional involvement from his part. We were just having sex and nothing more. There were no signs of him being a caring person and is not that I was asking too much. There was nothing to talk about, we did not have meaninful conversations. There were also times that he would mention racist things in the car regarding the people outside walking in the street. He is a Japanese dude by the way. He had lived in my country for 10+ years. #personal #journal

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2019-06-25 20:31   6 0

 

⚠️😲💚 Garanta seu combo para essa semana, aproveitando nossos valores promocionais. 🥗 Cardapio Free - São 20 opções para você escolher. ✔ 20 opções de cardápio livre escolha. ✔ 20% de desconto. ✔ Frete Grátis. ✔ Aceitamos cartão de crédito e Débito✅ .. QUANTO MAIS UNID. MAIOR O DESCONTO 👏💚 ... 📍 Personal Cheff Adriana Pietchak (Instagram @adriana_pietchak @cheffadrianapietchak #GASTRONOMIAFUNCIONAL) 📲 Contato: (42)99808-6361 . . . . . . #GASTRONOMIAFUNCINAL #gastronomiafuncionallds #cheffadrianapietchak #vegan #lowcarb #maromba #veganfood #lowcarddiet #marmitasfit #saúde #verdurasfrescas #verduras #suplementos #bodybuilding #bodybuildingmotivation #bodybuildingcom #marombas #vidasaúdavel #personal #trainingday #fitnees #coaching #coach #laranjeirasdosul #lds #guarapuava #sabordaesquina

Here’s our card 😁 Contact us today for a FREE QUOTE... I’ve got my pen and paper READY 🙋‍♀️

2019-06-25 20:31   3 1

 

Here’s our card 😁 Contact us today for a FREE QUOTE... I’ve got my pen and paper READY 🙋‍♀️

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.. QUANTO MAIS UNID. MAIOR O DESCONTO 👏💚
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📍 Personal Cheff Adriana Pietchak (Instagram @adriana_pietchak @cheffadrianapietchak #GASTRONOMIAFUNCIONAL)
📲 Contato: (42)99808-6361
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 #GASTRONOMIAFUNCINAL #gastronomiafuncionallds #cheffadrianapietchak #vegan #lowcarb #maromba #veganfood #lowcarddiet #marmitasfit #saúde #verdurasfrescas #verduras #suplementos #bodybuilding #bodybuildingmotivation #bodybuildingcom #marombas #vidasaúdavel #personal #trainingday #fitnees #coaching #coach #laranjeirasdosul #lds #guarapuava #sabordaesquina

2019-06-25 20:30   5 0

 

⚠️😲💚 Garanta seu combo para essa semana, aproveitando nossos valores promocionais. 🥗 Cardapio Free - São 20 opções para você escolher. ✔ 20 opções de cardápio livre escolha. ✔ 20% de desconto. ✔ Frete Grátis. ✔ Aceitamos cartão de crédito e Débito✅ .. QUANTO MAIS UNID. MAIOR O DESCONTO 👏💚 ... 📍 Personal Cheff Adriana Pietchak (Instagram @adriana_pietchak @cheffadrianapietchak #GASTRONOMIAFUNCIONAL) 📲 Contato: (42)99808-6361 . . . . . . #GASTRONOMIAFUNCINAL #gastronomiafuncionallds #cheffadrianapietchak #vegan #lowcarb #maromba #veganfood #lowcarddiet #marmitasfit #saúde #verdurasfrescas #verduras #suplementos #bodybuilding #bodybuildingmotivation #bodybuildingcom #marombas #vidasaúdavel #personal #trainingday #fitnees #coaching #coach #laranjeirasdosul #lds #guarapuava #sabordaesquina

⚠️😲💚 Garanta seu combo para essa semana, aproveitando nossos valores promocionais. 🥗 Cardapio Free - São 20 opções para você escolher. ✔ 20 opções de cardápio livre escolha.
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✔ Frete Grátis.
✔ Aceitamos cartão de crédito e Débito✅
.. QUANTO MAIS UNID. MAIOR O DESCONTO 👏💚
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📍 Personal Cheff Adriana Pietchak (Instagram @adriana_pietchak @cheffadrianapietchak #GASTRONOMIAFUNCIONAL)
📲 Contato: (42)99808-6361
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 #GASTRONOMIAFUNCINAL #gastronomiafuncionallds #cheffadrianapietchak #vegan #lowcarb #maromba #veganfood #lowcarddiet #marmitasfit #saúde #verdurasfrescas #verduras #suplementos #bodybuilding #bodybuildingmotivation #bodybuildingcom #marombas #vidasaúdavel #personal #trainingday #fitnees #coaching #coach #laranjeirasdosul #lds #guarapuava #sabordaesquina

2019-06-25 20:28   4 0

 

⚠️😲💚 Garanta seu combo para essa semana, aproveitando nossos valores promocionais. 🥗 Cardapio Free - São 20 opções para você escolher. ✔ 20 opções de cardápio livre escolha. ✔ 20% de desconto. ✔ Frete Grátis. ✔ Aceitamos cartão de crédito e Débito✅ .. QUANTO MAIS UNID. MAIOR O DESCONTO 👏💚 ... 📍 Personal Cheff Adriana Pietchak (Instagram @adriana_pietchak @cheffadrianapietchak #GASTRONOMIAFUNCIONAL) 📲 Contato: (42)99808-6361 . . . . . . #GASTRONOMIAFUNCINAL #gastronomiafuncionallds #cheffadrianapietchak #vegan #lowcarb #maromba #veganfood #lowcarddiet #marmitasfit #saúde #verdurasfrescas #verduras #suplementos #bodybuilding #bodybuildingmotivation #bodybuildingcom #marombas #vidasaúdavel #personal #trainingday #fitnees #coaching #coach #laranjeirasdosul #lds #guarapuava #sabordaesquina

Representação prática de como ocorre o infarto !!
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O infarto ocorre quando uma ou mais artérias que levam oxigênio ao coração (chamadas artérias coronárias) são obstruídas abruptamente por um coágulo de sangue formado em cima de uma placa de gordura (ateroma) existente na parede interna da artéria.
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A presença de placas de gordura no sangue é chamada de aterosclerose (placa de colesterol). O paciente que possui placas de aterosclerose com algum grau de obstrução na luz de uma artéria tem a chamada DAC – doença arterial coronariana. Conforme a placa de gordura (ateroma) cresce, ela leva à obstrução cada vez maior da coronária e pode levar ao sintoma de dor no peito aos esforços (angina). Em geral, uma pessoa tem sintoma de dor no peito aos esforços quando a obstrução é maior que 70%.
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Repost
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 #educaçãofisica #personal #personaltrainer #educacaofisica #profissionaldeeducacaofisica #edf #edfisicaporamor #cref #treinador #coach #edfisica #edfisicaescolar #exercíciofísico #atividadefisica #exercício #vidasaudavel #infarto #hipertrofiamuscular

2019-06-25 20:28   4 0

 

Representação prática de como ocorre o infarto !! . O infarto ocorre quando uma ou mais artérias que levam oxigênio ao coração (chamadas artérias coronárias) são obstruídas abruptamente por um coágulo de sangue formado em cima de uma placa de gordura (ateroma) existente na parede interna da artéria. . A presença de placas de gordura no sangue é chamada de aterosclerose (placa de colesterol). O paciente que possui placas de aterosclerose com algum grau de obstrução na luz de uma artéria tem a chamada DAC – doença arterial coronariana. Conforme a placa de gordura (ateroma) cresce, ela leva à obstrução cada vez maior da coronária e pode levar ao sintoma de dor no peito aos esforços (angina). Em geral, uma pessoa tem sintoma de dor no peito aos esforços quando a obstrução é maior que 70%. . . . . . . Repost . #educaçãofisica #personal #personaltrainer #educacaofisica #profissionaldeeducacaofisica #edf #edfisicaporamor #cref #treinador #coach #edfisica #edfisicaescolar #exercíciofísico #atividadefisica #exercício #vidasaudavel #infarto #hipertrofiamuscular

💖💖💖 #мода в деталях #стильные образы #тренды сезона #мода для мужчин #мода для женщин #быть лучшим #быть стильным #выглядеть дорого #

 #elenarudenko
 #rudenkofashionshopper
 #rydenko_fpss
 #personalshopper
 #fashionstylist
 #personalshopperkiev
 #stylistshopper
 #instashopper
 #fashion #shopper #personal #style #studio
 #персональныйстилист
 #стилистшоппер
 #стилисткиев
 #шоппингсопровождение

2019-06-25 20:26   3 0

 

💖💖💖 #мода в деталях #стильные образы #тренды сезона #мода для мужчин #мода для женщин #быть лучшим #быть стильным #выглядеть дорого # #elenarudenko #rudenkofashionshopper #rydenko_fpss #personalshopper #fashionstylist #personalshopperkiev #stylistshopper #instashopper #fashion #shopper #personal #style #studio #персональныйстилист #стилистшоппер #стилисткиев #шоппингсопровождение

A auriculoterapia consiste na estimulação mecânica de pontos específicos do pavilhão auricular para aliviar dores e/ou tratar problemas físicos e psíquicos. Além disso, pode ajudar a diagnosticar doenças através da observação de alterações nestes pontos.⠀
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O pavilhão auricular é considerado uma parte muito importante do corpo humano por constituir um microssistema, podendo refletir todas as mudanças fisiopatológicas dos órgãos e vísceras, dos membros, tronco, dos tecidos e dos órgãos dos sentidos. Quando se produz um estado patológico em qualquer parte do corpo humano isto é refletido na orelha com reações positivas de caráter e localidades diferentes, específicos a cada enfermidade.⠀
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 #personal #qualidadedevida #saúde #esporte #exercicio #saudeebemestar #instafit #muscle #atividadefisica #treino #geraçãosaúde #boaforma #corpoemconstrução #geracaosaude #vidasaudavel #saudeemfoco #exercise #vidasaudável #brasilfitness #exercício #treinar #fitness #boratreinar #exercícios #fitnessmotivation #exerciciofisico #atividadefísica #fitnessaddict #health #fitnessbr⠀
⠀
👉 Venha nos fazer uma visita!⠀
✉ Av. Comendador Costa, 97, Centro - São Lourenço⠀
📞 (35) 3415-2607⠀
Whatsapp - (35) 99704-9636

2019-06-25 20:26   6 1

 

A auriculoterapia consiste na estimulação mecânica de pontos específicos do pavilhão auricular para aliviar dores e/ou tratar problemas físicos e psíquicos. Além disso, pode ajudar a diagnosticar doenças através da observação de alterações nestes pontos.⠀ ⠀ O pavilhão auricular é considerado uma parte muito importante do corpo humano por constituir um microssistema, podendo refletir todas as mudanças fisiopatológicas dos órgãos e vísceras, dos membros, tronco, dos tecidos e dos órgãos dos sentidos. Quando se produz um estado patológico em qualquer parte do corpo humano isto é refletido na orelha com reações positivas de caráter e localidades diferentes, específicos a cada enfermidade.⠀ ⠀ #personal #qualidadedevida #saúde #esporte #exercicio #saudeebemestar #instafit #muscle #atividadefisica #treino #geraçãosaúde #boaforma #corpoemconstrução #geracaosaude #vidasaudavel #saudeemfoco #exercise #vidasaudável #brasilfitness #exercício #treinar #fitness #boratreinar #exercícios #fitnessmotivation #exerciciofisico #atividadefísica #fitnessaddict #health #fitnessbr⠀ ⠀ 👉 Venha nos fazer uma visita!⠀ ✉ Av. Comendador Costa, 97, Centro - São Lourenço⠀ 📞 (35) 3415-2607⠀ Whatsapp - (35) 99704-9636

🔊 Sound On 🔊
Huge congratulations to Mr. Andre on earning his next belt rank. Your dedication to personal growth in this art and in your life is truly inspiring. Keep going. To-Shin!
 #personal #growth #empowerment  #ToShinDo #atlanta

2019-06-25 20:26   3 0

 

🔊 Sound On 🔊 Huge congratulations to Mr. Andre on earning his next belt rank. Your dedication to personal growth in this art and in your life is truly inspiring. Keep going. To-Shin! #personal #growth #empowerment #ToShinDo #atlanta

The QUESTION of the day... SHOULD WE GET A NEST?

2019-06-25 20:25   2 1

 

The QUESTION of the day... SHOULD WE GET A NEST

Começando a tarde com aquela especificidade de tênis.
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Seu resultado é a nossa meta.
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 #PersonalGustavoTsuji #treinamento #treinamentopersonalizado #gastocalorico #gym #mobilidadearticular  #emagrecimento #mobility  #mobilidade  #ribeiraopreto #caloria #musculo #sumo #academia #treino #atividadefisica  #nopainnogain #personal #treinamentofuncional #fitness #funcional #exercício #muscle #legday #musculacao #coordenativo #exercise #running #upstudio #workout

2019-06-25 20:25   6 0

 
🥰Aromatherapy for one 🥰
Lately I had many changes in my everyday life. I can't get used to early bedtime and early raising. My body is exhausted and my mind is overloaded with a ton of new information.
Nothing helps better than a good evening with refreshing May Chang oil. It helps me relax and clear my thoughts. It's wonderful to have a large stash of great quality essential oils at hand. Just a few drops is enough 😉
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 #ellasmagicalgarden #personal #aromatherapy #maychang #essentialoils #relax #clearmymind #happyhome #everydaymagic #zen #natural #greenliving #antistress #oillamp #defuser #rituals #selfcare #selflove #hygga #lagom #happythoughts #goingthroughchanges

2019-06-25 20:24   5 0

 

🥰Aromatherapy for one 🥰 Lately I had many changes in my everyday life. I can't get used to early bedtime and early raising. My body is exhausted and my mind is overloaded with a ton of new information. Nothing helps better than a good evening with refreshing May Chang oil. It helps me relax and clear my thoughts. It's wonderful to have a large stash of great quality essential oils at hand. Just a few drops is enough 😉 . . . #ellasmagicalgarden #personal #aromatherapy #maychang #essentialoils #relax #clearmymind #happyhome #everydaymagic #zen #natural #greenliving #antistress #oillamp #defuser #rituals #selfcare #selflove #hygga #lagom #happythoughts #goingthroughchanges

the last couple days have been really hard. these clips and screenshots are all that’s left of two wonderful horses. [tw: animal death]
-
we lost two of our horses at the rescue, Taylor and Birdie, in the last two days. while death is inevitable when you work with sick animals, i took it pretty hard, especially because they both were doing really well.
-
Taylor went down with sudden colic late Sunday night. she was 30, which is quite elderly, and although they managed to get her up again, the vet said the chances of it happening again were too high. it was simply her time to go. they ended up making the right choice to have her humanely euthanized, but it doesn’t make it any easier.
-
Birdie’s death hit me really hard. I found her out in the field when i was there alone yesterday. we still aren’t sure what caused it, because she was doing so well. she was starting to really turn a corner. 
when the owner of the barn left at around 9 am, she was up with the others in her field, and i got there at noon; her passing happened in that time period. 
i’ve never found a dead horse before, never seen such a huge animal laid out like that. it hurt worse than i could imagine. i called the barn owner in a panic, crying, knelt next to her in the grass...she’s now buried in the farm.
-
working with rescue animals is both rewarding and devastating. i knew going into this that i would face death, but there are certain horses you expect to make it through. Birdie was one of them. Taylor was very old, but we thought we had a couple more years with her at least. i’ll miss them both dearly. i hope that, wherever they are, they’re at peace, free from the cruelty the world showed them before they found a better life at Feel Better Farm.
-
 #horse #rescuehorse #twanimaldeath #animaldeath #rescue #rip #illmissyou #personal #personalpost

2019-06-25 20:24   2 0

 

the last couple days have been really hard. these clips and screenshots are all that’s left of two wonderful horses. [tw: animal death] - we lost two of our horses at the rescue, Taylor and Birdie, in the last two days. while death is inevitable when you work with sick animals, i took it pretty hard, especially because they both were doing really well. - Taylor went down with sudden colic late Sunday night. she was 30, which is quite elderly, and although they managed to get her up again, the vet said the chances of it happening again were too high. it was simply her time to go. they ended up making the right choice to have her humanely euthanized, but it doesn’t make it any easier. - Birdie’s death hit me really hard. I found her out in the field when i was there alone yesterday. we still aren’t sure what caused it, because she was doing so well. she was starting to really turn a corner. when the owner of the barn left at around 9 am, she was up with the others in her field, and i got there at noon; her passing happened in that time period. i’ve never found a dead horse before, never seen such a huge animal laid out like that. it hurt worse than i could imagine. i called the barn owner in a panic, crying, knelt next to her in the grass...she’s now buried in the farm. - working with rescue animals is both rewarding and devastating. i knew going into this that i would face death, but there are certain horses you expect to make it through. Birdie was one of them. Taylor was very old, but we thought we had a couple more years with her at least. i’ll miss them both dearly. i hope that, wherever they are, they’re at peace, free from the cruelty the world showed them before they found a better life at Feel Better Farm. - #horse #rescuehorse #twanimaldeath #animaldeath #rescue #rip #illmissyou #personal #personalpost

Last Tuesday was the birthday of my great grandmother and her twin sister. 
I don’t remember a lot about them, and if I do, it’s more about my great grandma. She was the only great grandparent I met and knew. 
And I feel grateful for that, even if I don’t remember a lot.
I can’t remember how I old I was when she passed away, but I was young. (I was probably 7-9 somewhere?) But I remember her house, her smell, visiting her in the retirement home. I remember being at my mom/sisters house the night she passed and my mom getting the call... But that’s really it. 
In college when I took a creative writing class, I found out more about her. She used to love writing/creative writing. She used to write. She even took classes! In her day, that’s huge. Even to just think about nowadays. She would be 103! 
Also, another person I got that trait from. In a sense, I feel like it’s a trait, but slightly. Her, my mom, my dad. Maybe that’s why, I really feel like it was passed down to me. 
And she also liked to sing ☺️ Happy [late] birthday, Gram Gram 💙 #greatgrandma #family #throwbacks #memories #writing #writer #writers #personal #personalpost #☺️ #💙

2019-06-25 20:24   3 0

 

Last Tuesday was the birthday of my great grandmother and her twin sister. I don’t remember a lot about them, and if I do, it’s more about my great grandma. She was the only great grandparent I met and knew. And I feel grateful for that, even if I don’t remember a lot. I can’t remember how I old I was when she passed away, but I was young. (I was probably 7-9 somewhere) But I remember her house, her smell, visiting her in the retirement home. I remember being at my mom/sisters house the night she passed and my mom getting the call... But that’s really it. In college when I took a creative writing class, I found out more about her. She used to love writing/creative writing. She used to write. She even took classes! In her day, that’s huge. Even to just think about nowadays. She would be 103! Also, another person I got that trait from. In a sense, I feel like it’s a trait, but slightly. Her, my mom, my dad. Maybe that’s why, I really feel like it was passed down to me. And she also liked to sing ☺️ Happy [late] birthday, Gram Gram 💙 #greatgrandma #family #throwbacks #memories #writing #writer #writers #personal #personalpost #☺️ #💙

My client Hijab Adnan started my worked and diet plan 2 months ago and has lost almost 5kgs and has gained good strength and a very toned figure. She is one of my most hard working client.
 #Bodybulding #weight loss #weight trainings #fit girl #ABS #workout #gym #motivation #fit #fitness #fitness model #personal #trainer #healthy life style #muscle #nutrition #diet #islamabad #pakistan #transformation #strong #getfit #cleaneating #eat clean #exercise #train #cardio #fitspo #bharia town phase 8 #bharia town phase 7 #oversea sector 5 #

2019-06-25 20:24   7 0

 

My client Hijab Adnan started my worked and diet plan 2 months ago and has lost almost 5kgs and has gained good strength and a very toned figure. She is one of my most hard working client. #Bodybulding #weight loss #weight trainings #fit girl #ABS #workout #gym #motivation #fit #fitness #fitness model #personal #trainer #healthy life style #muscle #nutrition #diet #islamabad #pakistan #transformation #strong #getfit #cleaneating #eat clean #exercise #train #cardio #fitspo #bharia town phase 8 #bharia town phase 7 #oversea sector 5 #

The first step to personal branding is a headshot! Your headshot should reflect on some way your personality and your career. A headshot can be used in several other professional platforms as your web page and your resume. Headshots are a great investment! 
Hope this info was helpful, for more social media and personal branding tips subscribe at Signature Espresso.

 #headshots #headshot #picture #photofraphy #portraitphotography #portrait #insta #branding #personalbranding #brand #marketing #goals #digital #digitalmarketing #models #photoshoot #personality #personal #portafolio #cv #resume

2019-06-25 20:21   3 0

 

The first step to personal branding is a headshot! Your headshot should reflect on some way your personality and your career. A headshot can be used in several other professional platforms as your web page and your resume. Headshots are a great investment! Hope this info was helpful, for more social media and personal branding tips subscribe at Signature Espresso. #headshots #headshot #picture #photofraphy #portraitphotography #portrait #insta #branding #personalbranding #brand #marketing #goals #digital #digitalmarketing #models #photoshoot #personality #personal #portafolio #cv #resume

Estudo bem interessante que acaba de sair sobre a relação entre o Agachamento, sua amplitute e resultados de hipertrofia: 
 #repost @citius_consultoria_esportiva
・・・
📝 Escrito por @vitormnovaes;⁣
⁣
👀 Este estudo acabou de sair e traz resultados bem interessantes. Já agradeço ao @bretcontreras1 e @bradschoenfeldphd que compartilharam o estudo (onde obtive conhecimento do mesmo).⁣
⁣
🤔 O estudo avaliou a hipertrofia de adutores, glúteos, quadríceps e isquiotibiais em homens após 10 semanas de treino exclusivo de agachamento (2x por semana).⁣
⁣
😡 Lembrando, não estamos falando de ATIVAÇÃO MUSCULAR, aqui os resultados são de hipertrofia.⁣
⁣
📊 Como podem ver no infográfico, o glúteo máximo e os adutores tiveram maiores resultados de hipertrofia ao utilizarem o agachamento completo comparado ao agachamento parcial.⁣
⁣
👉🏼 Como podemos ver também, os resultados de hipertrofia no quadríceps foram bem similares em ambas as amplitudes de agachamento.⁣
⁣
💪🏼 Por fim, a hipertrofia dos isquiotibiais foi mínima, tanto no agachamento completo, quanto no parcial...você que acha que vai hipertrofiar os membros inferiores como um todo só fazendo o agachamento, parece que não é bem assim.⁣
⁣
➡ Quer hipertrofia de isquiotibiais? Faça exercícios específicos para estes. Quer focar no glúteo máximo e/ou adutores? Prefira o agachamento completo. Quer hipertrofia de quadríceps? Pode escolher ambas as amplitudes de agachamento.⁣
⁣
🤯 O que você achou desse estudo? Deixe nos comentários!⁣
⁣
📜 Referência: Keitaro Kubo, Toshihiro Ikebukuro, Hideaki Yata. Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology. 2019⁣
⁣
 #citiusresultado #academia #gym #science #musculação #treino #força #strong #fit #fitness #muscle #nopainnogain #trainhard #exercise #exercicio #body #shape #bodybuilder #foco #educaçãofísica #educacaofisica #personal #treinador #personaltrainer - #regrann

2019-06-25 20:21   3 0

 

Estudo bem interessante que acaba de sair sobre a relação entre o Agachamento, sua amplitute e resultados de hipertrofia: #repost @citius_consultoria_esportiva ・・・ 📝 Escrito por @vitormnovaes;⁣ ⁣ 👀 Este estudo acabou de sair e traz resultados bem interessantes. Já agradeço ao @bretcontreras1 e @bradschoenfeldphd que compartilharam o estudo (onde obtive conhecimento do mesmo).⁣ ⁣ 🤔 O estudo avaliou a hipertrofia de adutores, glúteos, quadríceps e isquiotibiais em homens após 10 semanas de treino exclusivo de agachamento (2x por semana).⁣ ⁣ 😡 Lembrando, não estamos falando de ATIVAÇÃO MUSCULAR, aqui os resultados são de hipertrofia.⁣ ⁣ 📊 Como podem ver no infográfico, o glúteo máximo e os adutores tiveram maiores resultados de hipertrofia ao utilizarem o agachamento completo comparado ao agachamento parcial.⁣ ⁣ 👉🏼 Como podemos ver também, os resultados de hipertrofia no quadríceps foram bem similares em ambas as amplitudes de agachamento.⁣ ⁣ 💪🏼 Por fim, a hipertrofia dos isquiotibiais foi mínima, tanto no agachamento completo, quanto no parcial...você que acha que vai hipertrofiar os membros inferiores como um todo só fazendo o agachamento, parece que não é bem assim.⁣ ⁣ ➡ Quer hipertrofia de isquiotibiais Faça exercícios específicos para estes. Quer focar no glúteo máximo e/ou adutores Prefira o agachamento completo. Quer hipertrofia de quadríceps Pode escolher ambas as amplitudes de agachamento.⁣ ⁣ 🤯 O que você achou desse estudo Deixe nos comentários!⁣ ⁣ 📜 Referência: Keitaro Kubo, Toshihiro Ikebukuro, Hideaki Yata. Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology. 2019⁣ ⁣ #citiusresultado #academia #gym #science #musculação #treino #força #strong #fit #fitness #muscle #nopainnogain #trainhard #exercise #exercicio #body #shape #bodybuilder #foco #educaçãofísica #educacaofisica #personal #treinador #personaltrainer - #regrann

Wer war bei diesen Temperaturen ebenfalls fleißig? Joscha macht extrem gute Fortschritte..💪
➖➖➖➖➖
Falls auch Du Interesse hast Deine physischen, sowie psychischen Leistungen zu verbessern, kontaktiere mich gerne unverbindlich per E- Mail, Facebook oder Instagram.
————————————————————————
▶️www.sta-upp-society.com◀️
————————————————————————
 #ståuppsociety #stehaufgesellschaft #steffenknebelpersonaltraining #personaltraining #stauppsociety #stehaufgesellschaft #fitness #motivation #stehauf #bodybuilding #eatclean #aufjetzt #fortschritte #bodydynamite #fitnessmotivation #sport #keineausreden #lifestyle #lebenseinstellung #bodydynamiteshop #frankenberg #winterberg #battenfeld #sport #funfitness24 #funfitness #funfactory24 #funfactory #personal #training #ernährung

2019-06-25 20:17   39 0

 

Wer war bei diesen Temperaturen ebenfalls fleißig Joscha macht extrem gute Fortschritte..💪 ➖➖➖➖➖ Falls auch Du Interesse hast Deine physischen, sowie psychischen Leistungen zu verbessern, kontaktiere mich gerne unverbindlich per E- Mail, Facebook oder Instagram. ———————————————————————— ▶️www.sta-upp-society.com◀️ ———————————————————————— #ståuppsociety #stehaufgesellschaft #steffenknebelpersonaltraining #personaltraining #stauppsociety #stehaufgesellschaft #fitness #motivation #stehauf #bodybuilding #eatclean #aufjetzt #fortschritte #bodydynamite #fitnessmotivation #sport #keineausreden #lifestyle #lebenseinstellung #bodydynamiteshop #frankenberg #winterberg #battenfeld #sport #funfitness24 #funfitness #funfactory24 #funfactory #personal #training #ernährung

Aj tak Vas najoblubenejsi tvar v roznych velkostiach a obmenach, hold, laska hybe svetom 😁❤️
PS: teraz zrealizovane objednavky budu s dodanim az po 10.7. nakolko mame vo vyrobe dovolenku. Objendavat vsak mozete stale a nejake veci mame aj skladom :) Vyrabame v zltom ruzovom bielom zlate a striebre. 
Snurka, ruka, krk, retiazka, kombinacia roznych komponentov, gravirovanie,,, Pre viac info sprava ❤️
 #love #is #in #the #air #gold #luxury #personal #woman #men #children #

2019-06-25 20:17   9 0

 

Aj tak Vas najoblubenejsi tvar v roznych velkostiach a obmenach, hold, laska hybe svetom 😁❤️ PS: teraz zrealizovane objednavky budu s dodanim az po 10.7. nakolko mame vo vyrobe dovolenku. Objendavat vsak mozete stale a nejake veci mame aj skladom :) Vyrabame v zltom ruzovom bielom zlate a striebre. Snurka, ruka, krk, retiazka, kombinacia roznych komponentov, gravirovanie,,, Pre viac info sprava ❤️ #love #is #in #the #air #gold #luxury #personal #woman #men #children #

Most supplements are shit💩 and a waste of money💵. BUT☝️ there are a few that have science backing them up and ACTUALLY work👍(For most people). Here are three supplements that you might want to look into and can help with overall health.👊
-
✳️Probiotics-Increasing evidence has noted the beneficial effects attributed to probiotics including improvement of intestinal health, improved digestion and enhancement of the immune response. -
✳️Multivitamin-I consider this "Nutritional Insurance" to make sure you're getting a good daily dose of what you need bc chances are you're not getting all the vitamins and minerals with diet alone😉
-
✳️Fish oil-Improved cholesterol, reduced inflammation, increased blood flow, better immune function...No brainer right?!
-
Questions?! Let me know!😋
-
 #tampafitness #tampa #personal trainer #fatloss #abs #coreworkout #core #abchallenge #southtampa #personaltrainer #fitspiration #girlswithmuscle #iifym #fit #florida #gymmotivation #travelworkout #bodybuilding #sixpackabs #homeworkouts #abbylynnfitness #tampafitcamp #weightloss #dieting #muscle #supplements #healthylifestyles

2019-06-25 20:14   10 0

 

Most supplements are shit💩 and a waste of money💵. BUT☝️ there are a few that have science backing them up and ACTUALLY work👍(For most people). Here are three supplements that you might want to look into and can help with overall health.👊 - ✳️Probiotics-Increasing evidence has noted the beneficial effects attributed to probiotics including improvement of intestinal health, improved digestion and enhancement of the immune response. - ✳️Multivitamin-I consider this "Nutritional Insurance" to make sure you're getting a good daily dose of what you need bc chances are you're not getting all the vitamins and minerals with diet alone😉 - ✳️Fish oil-Improved cholesterol, reduced inflammation, increased blood flow, better immune function...No brainer right! - Questions! Let me know!😋 - #tampafitness #tampa #personal trainer #fatloss #abs #coreworkout #core #abchallenge #southtampa #personaltrainer #fitspiration #girlswithmuscle #iifym #fit #florida #gymmotivation #travelworkout #bodybuilding #sixpackabs #homeworkouts #abbylynnfitness #tampafitcamp #weightloss #dieting #muscle #supplements #healthylifestyles

This is the next video in a series where I go over how my coaching practices create significant value for my clients, especially for women entrepreneurs. Today, I expand on what results my clients can expect from the coaching process.

2019-06-25 20:12   4 1

 

This is the next video in a series where I go over how my coaching practices create significant value for my clients, especially for women entrepreneurs. Today, I expand on what results my clients can expect from the coaching process.

For the full video and story take a look at our website
Www.bartenderconcepts.nl/21bartenders/home

Hi, my name is Jari. My first experience with cocktails goes back to November 2017. I completed the European Bartender School in the great city of Sydney. During my stay in Australia I learned a lot about cocktails, garnish and combining flavours. 
My top priority in this job is to make the customer leave my place more excited and happy than before. I always try my best to combine the right flavours, fitting the person ordening the drink. 
I hope to see you soon! 
Cheers!

 #art #bartender #progress #bartending #personal #story #love #passion #devotion #update #proffesional #hospitality #drinks #cocktails #nightlive

2019-06-25 20:08   6 8

 

For the full video and story take a look at our website Www.bartenderconcepts.nl/21bartenders/home Hi, my name is Jari. My first experience with cocktails goes back to November 2017. I completed the European Bartender School in the great city of Sydney. During my stay in Australia I learned a lot about cocktails, garnish and combining flavours. My top priority in this job is to make the customer leave my place more excited and happy than before. I always try my best to combine the right flavours, fitting the person ordening the drink. I hope to see you soon! Cheers! #art #bartender #progress #bartending #personal #story #love #passion #devotion #update #proffesional #hospitality #drinks #cocktails #nightlive

Hello, California. 
I’ve been at this same rest stop along I-5 at least once a year for as long as I’ve been touring. And I’m reminded of how nervous I used to feel, how touring felt like such a lofty goal. I wasn’t very good at it, I didn’t know how to book one, let alone promote one. And the first few times were really difficult because I had no clue what I was doing. I played to near empty rooms, I was a more nervous traveler. I wasn’t good at advocating for my rights as a performer with venues, etc. 
But I did it anyways. I learned, I asked a lot of questions, and each time I hit the road I feel and perform better than I have in the past. 
And so here I am feeling sunny and rosy and excited to see you all. And moving through the sludge of unsuccessful ventures makes the successful ones that much sweeter. 
See you tonight at @freightandsalvage, and then it’s off to two secret shows in SoCal, and an amazing spot in #Altadena at The Coffee Gallery Backstage. 
Take care,
Katie

2019-06-25 20:08   206 2

 

Hello, California. I’ve been at this same rest stop along I-5 at least once a year for as long as I’ve been touring. And I’m reminded of how nervous I used to feel, how touring felt like such a lofty goal. I wasn’t very good at it, I didn’t know how to book one, let alone promote one. And the first few times were really difficult because I had no clue what I was doing. I played to near empty rooms, I was a more nervous traveler. I wasn’t good at advocating for my rights as a performer with venues, etc. But I did it anyways. I learned, I asked a lot of questions, and each time I hit the road I feel and perform better than I have in the past. And so here I am feeling sunny and rosy and excited to see you all. And moving through the sludge of unsuccessful ventures makes the successful ones that much sweeter. See you tonight at @freightandsalvage, and then it’s off to two secret shows in SoCal, and an amazing spot in #Altadena at The Coffee Gallery Backstage. Take care, Katie

Hi my self loving peeps, let's get REAL here- are you still how you were when you got hired? Got into a relationship? Or entered into a new group of friends?
.
.
.
This post is inspired from an accumulation of my experiences & my observations.
.
.
.
Many MANY many M A N Y times would you say disappointments & arguments boil up because it was either YOU or the other person didn't live up to how they presented themselves? 🤔🤔🤔
.
.
.
Why is that? .....

2019-06-25 20:07   12 1

 

Hi my self loving peeps, let's get REAL here- are you still how you were when you got hired Got into a relationship Or entered into a new group of friends . . . This post is inspired from an accumulation of my experiences & my observations. . . . Many MANY many M A N Y times would you say disappointments & arguments boil up because it was either YOU or the other person didn't live up to how they presented themselves 🤔🤔🤔 . . . Why is that .....

Mira no necesitas dejar de comer para comer saludable, mi buena ensalada, proteina y dos cucharas de arroz, que es el carbohidrato del día, acompañado de unos deliciosos frijoles. Esto para hoy lunes‼️‼️🔥🔥y te sentirás con mucha energía. #saludables
 #antioxidantes
 #nutrientes #mantenimiento #especies #dieta #antienvejecimiento #sabores #educacion #beneficios #ingredientes #enrrgia #vitalidad #salud #desarrollo #profesional #empresario #riqueza #abundancia #sistema  #exitoso #familia #vidafit #personal #emprendimiento #alimentacionsaludable.

2019-06-25 20:07   11 0

 

Mira no necesitas dejar de comer para comer saludable, mi buena ensalada, proteina y dos cucharas de arroz, que es el carbohidrato del día, acompañado de unos deliciosos frijoles. Esto para hoy lunes‼️‼️🔥🔥y te sentirás con mucha energía. #saludables #antioxidantes #nutrientes #mantenimiento #especies #dieta #antienvejecimiento #sabores #educacion #beneficios #ingredientes #enrrgia #vitalidad #salud #desarrollo #profesional #empresario #riqueza #abundancia #sistema #exitoso #familia #vidafit #personal #emprendimiento #alimentacionsaludable.

2019-06-25 17:25   4 1

 
 #happybirthday 
なつきさん💕

 #お誕生日 
 #おめでとうございます 
 #arclabo #arclabo赤坂 
 #pilates 
 #ピラティスインストラクター

 #happy 
 #birthday 
 #arclabo 
 #健幸 
 #広げたい 
 #繋げたい 
 #happyの輪 
 #mindfulness 
 #mind 
 #pilates 
 #整体 
 #エステ 
心から

 #美しく 
 #健康 に
 #workout 
 #パーソナルトレーニング 
 #personal 
 #private 
 #privatelessons 
完全予約制

ピラティス初心者の方
大歓迎です💕

スタッフ一同お客さまの
ご来店を
心よりお待ちしております♡

2019-06-25 14:50   13 0

 

#happybirthday なつきさん💕 #お誕生日 #おめでとうございます #arclabo #arclabo赤坂 #pilates #ピラティスインストラクター #happy #birthday #arclabo #健幸 #広げたい #繋げたい #happyの輪 #mindfulness #mind #pilates #整体 #エステ 心から #美しく #健康 に #workout #パーソナルトレーニング #personal #private #privatelessons 完全予約制 ピラティス初心者の方 大歓迎です💕 スタッフ一同お客さまの ご来店を 心よりお待ちしております♡

本日はARC Labo 赤坂店に

山本 篤 選手が
ご来店して
くださりました♡

 #山本篤 選手
 #メダリスト
 #世界記録

素敵なストイックな
空気感をありがとう
ございました‼︎ ✳︎✳︎✳︎ 心より山本篤選手の
ご活躍を応援しております💕

優しい #smile
 #happy 
 #olympic 
 #tokyo2020
 #陸上選手
 #オリパラ
 #パラリンピック 
 #日本代表 
 #athlete 
 #japan 
 #orinpic
 #paralympic 
応援 💕

 #maintenance 
 #東京 #港区 #赤坂 
 #おもてなし
 #整体 #エステ
 #ピラティス #pilates 
心 美しく♡

今日も明日も明後日も
世界中の人々が
健幸で明るいミライへ💕 「夢実現 」
叶える♡

夢 
達成 
 #workout 
 #personal 
 #personaltrainer 
 #privatelessons 
 #mind 
 #arclabo

2019-06-25 14:12   27 0

 

本日はARC Labo 赤坂店に 山本 篤 選手が ご来店して くださりました♡ #山本篤 選手 #メダリスト #世界記録 素敵なストイックな 空気感をありがとう ございました‼︎ ✳︎✳︎✳︎ 心より山本篤選手の ご活躍を応援しております💕 優しい #smile #happy #olympic #tokyo2020 #陸上選手 #オリパラ #パラリンピック #日本代表 #athlete #japan #orinpic #paralympic 応援 💕 #maintenance #東京 #港区 #赤坂 #おもてなし #整体 #エステ #ピラティス #pilates 心 美しく♡ 今日も明日も明後日も 世界中の人々が 健幸で明るいミライへ💕 「夢実現 」 叶える♡ 夢 達成 #workout #personal #personaltrainer #privatelessons #mind #arclabo

i wish i was tall like my mom

2019-06-25 03:13   33 5

 

i wish i was tall like my mom

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