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Friday you’re still my favorite 🍃

2019-08-23 23:17   0 1

 

Friday you’re still my favorite 🍃

Incline your ears unto the Word of God. Study the Lord's truth for yourself and store His promises in your heart. This good treasure will flow out of you daily; edifying, encouraging and yes, even protecting you and those around you. And when affliction comes, like having a magazine filled with perfect ammunition for every situation, you will bring forth the Word of God from your heart. His spoken Words will cause Heaven's angels to stand attention and march for you. His Words will cause every demon to tremble and flee from your presence! His Words will go and accomplish the very thing you need to come to pass! ~Chaplain Jorge Diaz, @officerofthelord 
A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh. Luke 6:45
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LIKE• COMMENT• FOLLOW TAG• SHARE to help spread the #gospel
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 #guardyourheart #goodman #righteous #evil #Biblestudy #abundance #WordofGod #GodsWord #spokenWord #speaklife #Godspromise #promises #encouragement #protection #angels #warrior #military #police #thinblueline #tactical #magazine #ammunition #Bibleverses #spiritualgrowth #personaldevelopment #Christianity #teamJesus #faith #christianblogger

2019-08-23 23:16   0 0

 

Incline your ears unto the Word of God. Study the Lord's truth for yourself and store His promises in your heart. This good treasure will flow out of you daily; edifying, encouraging and yes, even protecting you and those around you. And when affliction comes, like having a magazine filled with perfect ammunition for every situation, you will bring forth the Word of God from your heart. His spoken Words will cause Heaven's angels to stand attention and march for you. His Words will cause every demon to tremble and flee from your presence! His Words will go and accomplish the very thing you need to come to pass! ~Chaplain Jorge Diaz, @officerofthelord A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh. Luke 6:45 . . . LIKE• COMMENT• FOLLOW TAG• SHARE to help spread the #gospel . . . . #guardyourheart #goodman #righteous #evil #Biblestudy #abundance #WordofGod #GodsWord #spokenWord #speaklife #Godspromise #promises #encouragement #protection #angels #warrior #military #police #thinblueline #tactical #magazine #ammunition #Bibleverses #spiritualgrowth #personaldevelopment #Christianity #teamJesus #faith #christianblogger

Consistency is boring but it will differentiate you from everyone else.
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Consistency separates the winners from the ordinary.
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Being consistent is the greatest hack 🔥🔥
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Love ❤️ & Respect ✊ 
Rahul Bhatnagar
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 #entrepreneur #entrepreneurship #entrepreneurmotivation #entrepreneurmindset #businessowner #income #knowledgeispower #goalsetting #leadership
 #personaldevelopment #mindshift #successmindset #business #successquotes #motivationalquotes #hustlehard #bepositive
 #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #rahulbhatnagar

2019-08-23 23:16   6 0

 

Consistency is boring but it will differentiate you from everyone else. . Consistency separates the winners from the ordinary. . Being consistent is the greatest hack 🔥🔥 . Love ❤️ & Respect ✊ Rahul Bhatnagar . . #entrepreneur #entrepreneurship #entrepreneurmotivation #entrepreneurmindset #businessowner #income #knowledgeispower #goalsetting #leadership #personaldevelopment #mindshift #successmindset #business #successquotes #motivationalquotes #hustlehard #bepositive #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #rahulbhatnagar

☀️Every negotiation, every conversation, every moment of life, is a series of small conflicts that, managed well, can rise to creative beauty. Embrace them.💥
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 #breakthrough #lifecoach #amazingday #lifecoaching #tonyrobbins #inspiration  #motivation #mindset #personalgrowth #growthmindset #personaldevelopment #inspireothers #inspire #inspired #happy #motivationalquote #motivational #inspired #motivations #Success #goodvibes #fun #startup #kindness #gratituede #perspective #accountability

2019-08-23 23:15   1 0

 

☀️Every negotiation, every conversation, every moment of life, is a series of small conflicts that, managed well, can rise to creative beauty. Embrace them.💥 .. .. .. #breakthrough #lifecoach #amazingday #lifecoaching #tonyrobbins #inspiration #motivation #mindset #personalgrowth #growthmindset #personaldevelopment #inspireothers #inspire #inspired #happy #motivationalquote #motivational #inspired #motivations #Success #goodvibes #fun #startup #kindness #gratituede #perspective #accountability

Just in time for the weekend! These 2 #bestsellers were a great #surprise in our CoachMe mailbox! Thank you Steve Chandler & Maurice Bassett! We’re #grateful and will be diving right in.
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 #CoachMeVan #coachingworks #coaching #coachingtips #lifecoach #cticoaches #inspiration  #coachlife #lifecoaching #vancouvercoach #vancouvercoaching #vancouverlifecoach #lifecoaching  #personaldevelopment  #ericksoncoaching #entrepreneurlife #stevechandler #coachinglife #experiencecoaching #icf #cti #professionalcoach #certifiedcoach #royalroadsuniversity #executivecoach #leadershipcoach #wellnesscoach #successcoach

2019-08-23 23:14   0 0

 
2 years ago. I loved that gummy smile! .
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 #personaldevelopment #selfempowerment #highvibelife
 #mompreneurlife  #livefullout 
 #liveyourbestlifenow #goodvibesonly✨ 
 #aquariussun #aquariusmoon #surrender #stayathomemomlife #momofdaughters
 #grateful🙏 #familygoals  #healthyandwealthy #mysticmama #pilatesbody 
 #trusttheprocess💯 #pinoypower #asianactress #hollywoodnorth #workingactor 
 #actorsofinstagram #filipina 
 #representation #diversity 
 #beherenow #divinefeminin
 #womeninfilm #liveintentionally

2019-08-23 23:14   1 0

 
A year ago this time I fell into what was about to be one of the hardest years of my life, it may even go down as the hardest who knows. I was completely alone and felt I couldn’t turn to anyone because I must always solve my problems on my own. I was very blind to the love I still had from my family and a few best friends. I began isolating myself so no one would know and pick up on what I was dealing with. I was close to rock bottom. THE biggest thing I finally realized I stopped doing was growing my mind. The second I finally started reading and listening to educational podcasts or audio books my happiness started coming back. I let go of my self love I had acquired through personal growth. NEVER AGAIN!! Unless you’re growing, you’re dying. We must start investing our time to growth before it’s too late! Promise if you ever feel down or depressed I have a full library to recommend to you. #readingiscool #10pagesaday #personaldevelopment #growth #mindfulness #mfceoproject #edmylett #tonyrobbins

2019-08-23 23:13   5 1

 

A year ago this time I fell into what was about to be one of the hardest years of my life, it may even go down as the hardest who knows. I was completely alone and felt I couldn’t turn to anyone because I must always solve my problems on my own. I was very blind to the love I still had from my family and a few best friends. I began isolating myself so no one would know and pick up on what I was dealing with. I was close to rock bottom. THE biggest thing I finally realized I stopped doing was growing my mind. The second I finally started reading and listening to educational podcasts or audio books my happiness started coming back. I let go of my self love I had acquired through personal growth. NEVER AGAIN!! Unless you’re growing, you’re dying. We must start investing our time to growth before it’s too late! Promise if you ever feel down or depressed I have a full library to recommend to you. #readingiscool #10pagesaday #personaldevelopment #growth #mindfulness #mfceoproject #edmylett #tonyrobbins

On a call with my mentor earlier this week, we got down to the base level deep of why I have such a huge fear of rejection. ⁣
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In that talk she made me repeat out loud:⁣
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I am not broken. ⁣
I am not a victim. ⁣
I am strong. ⁣
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Those affirmations have been what I based my week around and they have helped so much!⁣
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Are you into affirmations? What is one that you are currently using? If not, and you struggle with feelings of being less than, borrow these. Repeat them daily, multiple times a day, and let me know next Friday how your life has changed!!

2019-08-23 23:13   3 1

 

On a call with my mentor earlier this week, we got down to the base level deep of why I have such a huge fear of rejection. ⁣ ⁣ In that talk she made me repeat out loud:⁣ ⁣ I am not broken. ⁣ I am not a victim. ⁣ I am strong. ⁣ ⁣ Those affirmations have been what I based my week around and they have helped so much!⁣ ⁣ Are you into affirmations What is one that you are currently using If not, and you struggle with feelings of being less than, borrow these. Repeat them daily, multiple times a day, and let me know next Friday how your life has changed!!

Something to remember ♥️♥️♥️ ——————————————————————— #factsoflife  #god  #godisgood #notetoself #faith #faithful #destiny #dontstress  #patience  #dontquit #blessed #positivevibes  #setbacks #lifelessons  #positivity  #strength #wisdom  #dailyreminder #reminder #forgiveness #dontquit #evenonmyworstday #forbetterorworse #motivation #inspiration #thestruggle #happiness #mindset #development #personaldevelopment

2019-08-23 23:12   3 0

 
AMOUR TOLÉRANCE PAIX
 #love #fitdiet #healthyfood @prozisfrance #instapicture #gratitude #workoutmotivation #éducation #personaldevelopment #Peace #nikerunning #tolerence #instarunfrance #coaching #instarunner #amour #hypnose #coachingamazing #postworkout #etreparent #follow #lowfat #regimeuse #myfitnesspal #diet #fatloss
@michelleobama @oprah @tonyrobbins
Tous ensemble pour un monde meilleur.
Noirs
Blancs 
Beurs
Asiat ect....
Gay 
Hétéro
Vieux
Jeune
Borgne
Gros
Cul de jatte
Chrétiens
Juifs
Musulmans
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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 #tousguerisseurs #tousensemble

2019-08-23 23:11   2 0

 

AMOUR TOLÉRANCE PAIX #love #fitdiet #healthyfood @prozisfrance #instapicture #gratitude #workoutmotivation #éducation #personaldevelopment #Peace #nikerunning #tolerence #instarunfrance #coaching #instarunner #amour #hypnose #coachingamazing #postworkout #etreparent #follow #lowfat #regimeuse #myfitnesspal #diet #fatloss @michelleobama @oprah @tonyrobbins Tous ensemble pour un monde meilleur. Noirs Blancs Beurs Asiat ect.... Gay Hétéro Vieux Jeune Borgne Gros Cul de jatte Chrétiens Juifs Musulmans 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 ..... #tousguerisseurs #tousensemble

2019-08-23 23:10   1 2

 
Living that school pick up line life.

Do you bring snacks? A book? Listen to podcasts?

2019-08-23 23:08   4 1

 

Living that school pick up line life. Do you bring snacks A book Listen to podcasts

“I support, encourage and empower people needing to heal their relationship with themselves and others, transforming them into the highest expression of their authentic truth and purpose.” Justin Bose - Relationship & Empowerment Coach

Since my transformation into my true self I have supported and empowered many others to heal their relationship with themselves and find more meaning in their lives. There is nothing more rewarding for me than assisting others in their self-discovery of awakening to their authentic truth. There is nothing more beautiful to me when people I inspire begin to embrace their imperfections and find themselves to also be imperfectly perfect. Where they can discover their perceived weaknesses have been their greatest strengths all along. Where they can feel empowered to share their true selves, one step at a time, to make the world a better place. I have worked with clients face-to-face for over 10-years and nothing is more important to me now than committing to this work. I make this commitment to you now to support, encourage, and empower you to Restore Your Life 🌄

2019-08-23 23:06   3 1

 

“I support, encourage and empower people needing to heal their relationship with themselves and others, transforming them into the highest expression of their authentic truth and purpose.” Justin Bose - Relationship & Empowerment Coach Since my transformation into my true self I have supported and empowered many others to heal their relationship with themselves and find more meaning in their lives. There is nothing more rewarding for me than assisting others in their self-discovery of awakening to their authentic truth. There is nothing more beautiful to me when people I inspire begin to embrace their imperfections and find themselves to also be imperfectly perfect. Where they can discover their perceived weaknesses have been their greatest strengths all along. Where they can feel empowered to share their true selves, one step at a time, to make the world a better place. I have worked with clients face-to-face for over 10-years and nothing is more important to me now than committing to this work. I make this commitment to you now to support, encourage, and empower you to Restore Your Life 🌄

WEEKEND REMINDER 👉 stay close to people who feel like sunshine ☀️ (and always make time to smell the roses 😉) Wishing you all a beautiful weekend with your loved ones 🧡🌹 #Memories #WeekendMantra #ConsciouslyCreatingChange
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 #smelltheroses #familytime #happiness #positivity #mindsetshift #perspectiveshift #wordstoliveby #selfcarefirst #selfcareeveryday #changeyourmindset #purposefulliving #mindsetchange #personaldevelopmentcoach #selfdevelopmentcoach #findingpeace #farmlife #ruralcommunity #femmeandfierce #womenempoweringwomen #intentionalliving #fiercefemales #personaldevelopment #selfawareness #womensempowerment #womeninbusiness #womeninbiz

2019-08-23 23:05   16 3

 

WEEKEND REMINDER 👉 stay close to people who feel like sunshine ☀️ (and always make time to smell the roses 😉) Wishing you all a beautiful weekend with your loved ones 🧡🌹 #Memories #WeekendMantra #ConsciouslyCreatingChange . . . . #smelltheroses #familytime #happiness #positivity #mindsetshift #perspectiveshift #wordstoliveby #selfcarefirst #selfcareeveryday #changeyourmindset #purposefulliving #mindsetchange #personaldevelopmentcoach #selfdevelopmentcoach #findingpeace #farmlife #ruralcommunity #femmeandfierce #womenempoweringwomen #intentionalliving #fiercefemales #personaldevelopment #selfawareness #womensempowerment #womeninbusiness #womeninbiz

IT’S ALMOST PARTY TIME 🥳 — I Can’t wait to see you all on Sunday !!! — Thank you to all of my registered guests — #InBetweenTheseSheets

2019-08-23 23:04   3 1

 

IT’S ALMOST PARTY TIME 🥳 — I Can’t wait to see you all on Sunday !!! — Thank you to all of my registered guests — #InBetweenTheseSheets

Had a blast today with @everydayanthonyj talking all things personal development, mindset, and of course @tonyrobbins 
Look for this to drop soon! Thanks again for having me on Anthony! Be sure to follow his content on instagram and make you subscribe to his podcast to hear all the great knowledge being shared! Anthony’s podcast is a must listen for anyone wanting to be healthier/better.

 #tonyrobbins #podcast #growth #personaldevelopment

2019-08-23 23:04   1 0

 

Had a blast today with @everydayanthonyj talking all things personal development, mindset, and of course @tonyrobbins Look for this to drop soon! Thanks again for having me on Anthony! Be sure to follow his content on instagram and make you subscribe to his podcast to hear all the great knowledge being shared! Anthony’s podcast is a must listen for anyone wanting to be healthier/better. #tonyrobbins #podcast #growth #personaldevelopment

Here it is, friends.
Shortly and sweetly, I introduce the High Impact #UNCHAINED course.
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UNCHAINED will destroy self-limiting beliefs and habits and help you reconnect with confidence so you can kick ass at your life and work. That's a big claim. And that's why I'm very selective about letting folks in. You have to be hungry.
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This won't be right for most of the people seeing it who are perfectly content in life ... just like it isn't for most of the 100 people in our closed High Impact Tribe FB Group... or for the 1,000 people we emailed on our newsletter list ... or for the 10,000's we will reach through FB advertising, starting tomorrow. But it is for some, and I've already been conducting Breakthrough calls with applicants who received advance notice about the program.
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And I don't want to tell you what you should think or how ready you are for radical change. So if you, right now, are at a place in life when so much has gone right but you still feel something is wrong ... if you have kicked ass in your work but feel you're getting your ass kicked in life ... if you know you are ready for the graduate degree in getting unstuck and reconnecting with confidence ... you may be right for UNCHAINED.
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It is the program every prospective High Impact Coach has to complete before I let him or her begin our official coach training to join the the Impact Actual team.
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UNCHAINED is six unforgettable weeks of intense personal assessment and development, accelerated through bi-weekly Mindset Calls with your dedicated High Impact Coach.
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And I'll conduct the first of six LIVE weekly video classes next Sunday, 01 September. You may be one of the few who get to attend.
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If you believe you might be right for UNCHAINED, click the link and schedule your one-on-one Breakthrough call with me: [Link In Bio]
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You have nothing to lose ... but the chains.
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@ImpactActual #HighImpactMindset #PersonalDevelopment #Breakthrough #Success #Winning #Freedom

2019-08-23 23:02   3 0

 

Here it is, friends. Shortly and sweetly, I introduce the High Impact #UNCHAINED course. . UNCHAINED will destroy self-limiting beliefs and habits and help you reconnect with confidence so you can kick ass at your life and work. That's a big claim. And that's why I'm very selective about letting folks in. You have to be hungry. . This won't be right for most of the people seeing it who are perfectly content in life ... just like it isn't for most of the 100 people in our closed High Impact Tribe FB Group... or for the 1,000 people we emailed on our newsletter list ... or for the 10,000's we will reach through FB advertising, starting tomorrow. But it is for some, and I've already been conducting Breakthrough calls with applicants who received advance notice about the program. . And I don't want to tell you what you should think or how ready you are for radical change. So if you, right now, are at a place in life when so much has gone right but you still feel something is wrong ... if you have kicked ass in your work but feel you're getting your ass kicked in life ... if you know you are ready for the graduate degree in getting unstuck and reconnecting with confidence ... you may be right for UNCHAINED. . It is the program every prospective High Impact Coach has to complete before I let him or her begin our official coach training to join the the Impact Actual team. . UNCHAINED is six unforgettable weeks of intense personal assessment and development, accelerated through bi-weekly Mindset Calls with your dedicated High Impact Coach. . And I'll conduct the first of six LIVE weekly video classes next Sunday, 01 September. You may be one of the few who get to attend. . If you believe you might be right for UNCHAINED, click the link and schedule your one-on-one Breakthrough call with me: [Link In Bio] . You have nothing to lose ... but the chains. . @ImpactActual #HighImpactMindset #PersonalDevelopment #Breakthrough #Success #Winning #Freedom

🌴🌴 SOMETIMES YOU HAVE TO TOOT YOUR OWN HORN, SO HONK HONK 🌴🌴 Ok, so growing up I never earned an award, ribbon, or trophy. I know poor me 🤣🤣 This plaque just arrived in the mail and it represents my dedication to MYSELF! It is a promotion I earned in the company I am partnered with. It took the #slightedge philosophy and worked at my dreams daily! .
 #mompreneur #ambition #beinspired #goalcrusher #goaldigger #mindset #empowermententhusiast #empowerher #personaldevelopment #momboss #youareworthit #youcandoit #desire #inspire #momsmakemoney #makemoneyonline 
 #lawofattraction #wellness #entrepreneur #momlife #empower #momlifestyle #momonamission #success #holisticantiaging #holisticskincare #natrualskincare #glowingskin #natalieempowers

2019-08-23 23:02   13 2

 

🌴🌴 SOMETIMES YOU HAVE TO TOOT YOUR OWN HORN, SO HONK HONK 🌴🌴 Ok, so growing up I never earned an award, ribbon, or trophy. I know poor me 🤣🤣 This plaque just arrived in the mail and it represents my dedication to MYSELF! It is a promotion I earned in the company I am partnered with. It took the #slightedge philosophy and worked at my dreams daily! . #mompreneur #ambition #beinspired #goalcrusher #goaldigger #mindset #empowermententhusiast #empowerher #personaldevelopment #momboss #youareworthit #youcandoit #desire #inspire #momsmakemoney #makemoneyonline #lawofattraction #wellness #entrepreneur #momlife #empower #momlifestyle #momonamission #success #holisticantiaging #holisticskincare #natrualskincare #glowingskin #natalieempowers

𝕯𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞🖤🖤 𝕿𝐚𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐢𝐬👇⠀ 𝕱𝐨𝐥𝐥𝐨𝐰 (@brainsetmatters) 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭🧠⠀
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➡️ @brainsetmatters ⬅️⠀
➡️ @brainsetmatters ⬅️⠀
➡️ @brainsetmatters ⬅️⠀ -⠀
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-⠀
📷⠀
𝕮𝐫𝐞𝐝𝐢𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐨 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞 𝐨𝐰𝐧𝐞𝐫

 #andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlife⠀

2019-08-23 23:01   3 0

 

𝕯𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐠𝐫𝐞𝐞🖤🖤 𝕿𝐚𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐢𝐬👇⠀ 𝕱𝐨𝐥𝐥𝐨𝐰 (@brainsetmatters) 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐧𝐭🧠⠀ -⠀ ➡️ @brainsetmatters ⬅️⠀ ➡️ @brainsetmatters ⬅️⠀ ➡️ @brainsetmatters ⬅️⠀ -⠀ -⠀ -⠀ 📷⠀ 𝕮𝐫𝐞𝐝𝐢𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐨 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞 𝐨𝐰𝐧𝐞𝐫 #andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlife⠀

How To Take Adversities Turn Into Strengths, And Into Successes? Want to know the answers? #AskWassim

Learn more about Life Domination Hack!
Book your FREE Domination Call Here:
https://calendly.com/wassimdabboussi

 #ManDecoded #LifeCoach #MindSet #Dominate
 #life #mind #bond #body #calling #mentoring #coaching #personaldevelopment  #changeyourlife #selfhelp #selfconfidence  #keepmoving #mindovermatter  #motivationalquote #inspirationalquotes #wisdom #progress #nevergiveup #instadaily #instagood #photooftheday #picoftheday #followme #repost #instadaily

2019-08-23 23:01   0 0

 

How To Take Adversities Turn Into Strengths, And Into Successes Want to know the answers #AskWassim Learn more about Life Domination Hack! Book your FREE Domination Call Here: https://calendly.com/wassimdabboussi #ManDecoded #LifeCoach #MindSet #Dominate #life #mind #bond #body #calling #mentoring #coaching #personaldevelopment #changeyourlife #selfhelp #selfconfidence #keepmoving #mindovermatter #motivationalquote #inspirationalquotes #wisdom #progress #nevergiveup #instadaily #instagood #photooftheday #picoftheday #followme #repost #instadaily

I'm all about self promotion, if anyone has to put you on it's yourself! But please be mindful of others, and your relationship with them when doing so.⁠
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 #branding #marketing #logo #brandidentity #brand #marketingtips #smallbiz #seo #contentmarketing #sales #socialmediamarketing #onlinemarketing #digitalmarketing #makemoneyonline #successquotes #personaldevelopment #financialfreedom #solopreneur #youngentrepreneur #mindsetiseverything #mentor #savvybusinessowner #ambition #ceolife #founder ⁠

2019-08-23 23:00   5 2

 

I'm all about self promotion, if anyone has to put you on it's yourself! But please be mindful of others, and your relationship with them when doing so.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #branding #marketing #logo #brandidentity #brand #marketingtips #smallbiz #seo #contentmarketing #sales #socialmediamarketing #onlinemarketing #digitalmarketing #makemoneyonline #successquotes #personaldevelopment #financialfreedom #solopreneur #youngentrepreneur #mindsetiseverything #mentor #savvybusinessowner #ambition #ceolife #founder

Don’t let yourself play it safe every time. The biggest opportunities will be challenging, but rewarding.⠀
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 #personaldevelopment #professionaldevelopment #careergoals #careerguidance #entreprenuertips #success #successtips #podcast #jobhunt #milennialsuccess #milennials #entrepreneurmind #careerchange #findyourpurpose #careersuccess #personalgrowth #growthmindset #passiveincome #businessadvice #buildyourbusiness #buildwealth #millionairemindset #money #startup #hustle #nevergiveup #takerisks #dreambig #investinyourself⠀ #businessattire

2019-08-23 23:00   1 0

 
Daily Affirmations⠀
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Follow @SpiritualFoenix⠀
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Do you even know what your skills are?⁣⠀
⁣⠀
All of us have gifts yet few of us ever refine our talents to their purest potential. Not because we lack the ability to do so but because we lack the insight to clearly see them. Often times our true gifts lay buried in the depths of our deepest pain and darkest fear. Bringing these talents to the surface requires a level of courage few are willing to muster.⁣⠀
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Once we have our skills in the forefront of our mind, the real work begins. Raw talent is real but relying on that alone will only get you so far. Discipline is required in the refinement of our skills and bringing out their purest expression. This takes persistent effort and patience.⠀
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www.spiritualphoenixstudios.com⠀
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 #positivethoughts #affirmativeprayer  #selfcare #understanding #personaldevelopment

2019-08-23 23:00   3 0

 

Daily Affirmations⠀ ⠀ Follow @SpiritualFoenix⠀ ⠀ Do you even know what your skills are⁣⠀ ⁣⠀ All of us have gifts yet few of us ever refine our talents to their purest potential. Not because we lack the ability to do so but because we lack the insight to clearly see them. Often times our true gifts lay buried in the depths of our deepest pain and darkest fear. Bringing these talents to the surface requires a level of courage few are willing to muster.⁣⠀ ⁣⠀ Once we have our skills in the forefront of our mind, the real work begins. Raw talent is real but relying on that alone will only get you so far. Discipline is required in the refinement of our skills and bringing out their purest expression. This takes persistent effort and patience.⠀ ⠀ ⠀ www.spiritualphoenixstudios.com⠀ ⠀ #positivethoughts #affirmativeprayer #selfcare #understanding #personaldevelopment

Its Friday! 🌟Whats your favourite day of the week?🌟 #cyndisanguinetti⁠
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 #workfromhomelife #networkmarketing #mlm #mlmsuccess #homebasedbusiness #businesscoaching #businesscoach #businessmentor #businessmotivation #workfromhomejobs #waystomakemoneyonline #businesscoachforwomen #lifeandbusinesscoach #lifecoachforwomen #lifecoaches #savvybusinessowner #lifecoachinghappiness #pyramidscheme #getoutofyourownway #innergrowth #changeyourthoughts #handlingobjections #motivation #personaldevelopment⁠ #friday #followfriday #fridayfeeling

2019-08-23 23:00   4 0

 
Man. When you’re where I’m at in life, this can be a compliment and a burden. Know this my friends, people who are “positive” all the time CHOOSE to be. .

They go through the same trials and hardships as everyone else, sometimes even more. And they want to respond the same way too...with anger and hurt and pain. But they CHOOSE every day to be different and do different. And it’s HARD. .

They often times go without the support of others because “they carry their burdens well”...they often feel alone in their journey because they CHOOSE to not include others in their drama. .

The ones who appear to have a perfect life are simply choosing to only put out what they want back, but that doesn’t mean it’s always perfect. They are just choosing to magnify and multiply the good. .

It’s a very heavy life for many. Are you listening to the words not spoken? Reach out to others and tell them you care and you’re there for them 💛💛💛

2019-08-23 22:59   0 1

 

Man. When you’re where I’m at in life, this can be a compliment and a burden. Know this my friends, people who are “positive” all the time CHOOSE to be. . They go through the same trials and hardships as everyone else, sometimes even more. And they want to respond the same way too...with anger and hurt and pain. But they CHOOSE every day to be different and do different. And it’s HARD. . They often times go without the support of others because “they carry their burdens well”...they often feel alone in their journey because they CHOOSE to not include others in their drama. . The ones who appear to have a perfect life are simply choosing to only put out what they want back, but that doesn’t mean it’s always perfect. They are just choosing to magnify and multiply the good. . It’s a very heavy life for many. Are you listening to the words not spoken Reach out to others and tell them you care and you’re there for them 💛💛💛

And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord's people ~Eph 6:18

2019-08-23 22:59   2 1

 

And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord's people ~Eph 6:18

No matter what you are told in this life - by your family, your friends, your colleagues, society at large - only you know deep down what makes you happy, what sparks that beautiful life force energy within you, and you do not have to justify that powerfully transformative passion of yours to anyone. Step into all it's glory and embrace what you were put on this Earth to do🦋🦄

2019-08-23 22:58   1 1

 

No matter what you are told in this life - by your family, your friends, your colleagues, society at large - only you know deep down what makes you happy, what sparks that beautiful life force energy within you, and you do not have to justify that powerfully transformative passion of yours to anyone. Step into all it's glory and embrace what you were put on this Earth to do🦋🦄

There are many facets that need to come together on your journey to financial success and you’ll find that to believe in yourself is not only a crucial starting point for the journey, but also something you must continue to do throughout your journey. The fact is that you can never achieve success in any...(click on link in bio to continue reading my latest post: Times of Doubt and Uncertainty @financeology101).
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Let me know your thoughts and if you enjoy it, please remember to Like and Share it on social media. Thanks!
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 #blog #personalfinance #finance #budgeting #budget #save #saving #invest #investing #investment #wealth #wealthbuilding #wealthcreation #financialintelligence #financialfreedom  #personaldevelopment #motivation #inspiration #quotes #doubt #uncertainty #success

2019-08-23 22:58   1 0

 

There are many facets that need to come together on your journey to financial success and you’ll find that to believe in yourself is not only a crucial starting point for the journey, but also something you must continue to do throughout your journey. The fact is that you can never achieve success in any...(click on link in bio to continue reading my latest post: Times of Doubt and Uncertainty @financeology101). - Let me know your thoughts and if you enjoy it, please remember to Like and Share it on social media. Thanks! - #blog #personalfinance #finance #budgeting #budget #save #saving #invest #investing #investment #wealth #wealthbuilding #wealthcreation #financialintelligence #financialfreedom #personaldevelopment #motivation #inspiration #quotes #doubt #uncertainty #success

When I was young I adored the rain. And since I am Dutch there was no lack of it. As soon as it started raining I asked my mum to give me my rubber boots and raincoat. I went outside and jumped around in all the puddles. Sheer joy. And because my bedroom was in the attic, I fell asleep, snug as a bug, while listening to the rain tinkle on the roof.⠀
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The peace real rustling rain provides may help remind you of a Buddhist mindful awareness tool to look at emotion and thought from a place of non-judgment and curiosity.⠀
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The acronym RAIN stands for the four steps of a process to deal with intense and difficult emotions we experience when we’re being triggered.⠀
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R – Recognize what is happening ⠀
A – Allow the experience / life to be just as it is ⠀
I – Investigate inner experience with kindness ⠀
N – Non-identification, the awareness that you're not your thoughts or emotions⠀
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Practicing RAIN can help us begin to undo the habitual ways in which we react to our moment-to-moment experience, whether we resist “what is” by lashing out in anger, by having a cigarette, or by getting immersed in obsessive thinking. ⠀
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 #letitrain #emotionaltriggers #obsessivethinking #buddhism #mindfulness #awareness #addiction #automaticpilot #mindset

2019-08-23 22:57   1 1

 

When I was young I adored the rain. And since I am Dutch there was no lack of it. As soon as it started raining I asked my mum to give me my rubber boots and raincoat. I went outside and jumped around in all the puddles. Sheer joy. And because my bedroom was in the attic, I fell asleep, snug as a bug, while listening to the rain tinkle on the roof.⠀ ⠀ The peace real rustling rain provides may help remind you of a Buddhist mindful awareness tool to look at emotion and thought from a place of non-judgment and curiosity.⠀ ⠀ The acronym RAIN stands for the four steps of a process to deal with intense and difficult emotions we experience when we’re being triggered.⠀ ⠀ R – Recognize what is happening ⠀ A – Allow the experience / life to be just as it is ⠀ I – Investigate inner experience with kindness ⠀ N – Non-identification, the awareness that you're not your thoughts or emotions⠀ ⠀ Practicing RAIN can help us begin to undo the habitual ways in which we react to our moment-to-moment experience, whether we resist “what is” by lashing out in anger, by having a cigarette, or by getting immersed in obsessive thinking. ⠀ ⠀ #letitrain #emotionaltriggers #obsessivethinking #buddhism #mindfulness #awareness #addiction #automaticpilot #mindset

What is a #MomBoss? You don’t have to be an entrepreneur or have a side hustle to be a MomBoss. A MomBoss is in the business of CREATING the life she wants. She’s living intentionally and with purpose. She’s thriving, learning, growing, learning, failing, learning (did we mention learning?)
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A MomBoss wants more. More joy, more love, more abundance, more gratitude. She is a dream chaser and goal getter. She is the boss of her own life. 🥂
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 #MotivatingMama #TorontoEvents #PowerUp #GoalGetter #BeTheMomBossOfYourLife #Inspiration #InspiringMoms #Empowerment #WomenEmpowerment #EmpoweringMoms #Mindset GrowBabyGrow #PersonalDevelopment #PersonalGrowth #Transformation #GlowUp #GrowthMindset #GoForIt #DreamBig #WomenInBusiness #CanadianMoms #Motivation #Inspiration #TorontoMoms #BossLadies #MomBoss #MomBossBrunch

2019-08-23 22:57   9 0

 

What is a #MomBoss You don’t have to be an entrepreneur or have a side hustle to be a MomBoss. A MomBoss is in the business of CREATING the life she wants. She’s living intentionally and with purpose. She’s thriving, learning, growing, learning, failing, learning (did we mention learning) ⠀⠀ A MomBoss wants more. More joy, more love, more abundance, more gratitude. She is a dream chaser and goal getter. She is the boss of her own life. 🥂 . . . . . . . . . . . ⠀⠀ #MotivatingMama #TorontoEvents #PowerUp #GoalGetter #BeTheMomBossOfYourLife #Inspiration #InspiringMoms #Empowerment #WomenEmpowerment #EmpoweringMoms #Mindset GrowBabyGrow #PersonalDevelopment #PersonalGrowth #Transformation #GlowUp #GrowthMindset #GoForIt #DreamBig #WomenInBusiness #CanadianMoms #Motivation #Inspiration #TorontoMoms #BossLadies #MomBoss #MomBossBrunch

✅A REAL career 
Providing a REAL opportunity to earn a REAL 6 figure income year one. 📞📧Reach out to us today if this sounds like an opportunity you would like more info on. ************************************************************
 #AgentsResourceGroup #paramountbenefitsgroup #successquotes 
 #entrepreneur #finalexpense #instareal #instagood # #instagood #instanow #follow #love #itsjustwork #successrequiressacrifice #persistentconsistency #personaldevelopment #success #significance #careers #sales #top1percentproducers #lifeinsurance #askushow #counsil #millionairemindset #entreprenuership #leadership #PROduceOrReduce

2019-08-23 22:57   1 0

 

✅A REAL career Providing a REAL opportunity to earn a REAL 6 figure income year one. 📞📧Reach out to us today if this sounds like an opportunity you would like more info on. ************************************************************ #AgentsResourceGroup #paramountbenefitsgroup #successquotes #entrepreneur #finalexpense #instareal #instagood # #instagood #instanow #follow #love #itsjustwork #successrequiressacrifice #persistentconsistency #personaldevelopment #success #significance #careers #sales #top1percentproducers #lifeinsurance #askushow #counsil #millionairemindset #entreprenuership #leadership #PROduceOrReduce

C O M I N G S O O N 🔥
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Keep your eyes peeled... a launch date is on the horizon and will be announced soon.
⠀
This is one of the most exciting things I have ever done, and I cannot wait to share it with you all!
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I have taken my time to ensure that I have filled the pages with as much valuable content as possible. Cannot wait for you all to read it & start implementing it into your lives.
⠀
☄10 Steps to Achieving your Goals☄
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For updates and an exclusive heads up on the launch date, enter your email here to be notified early
⠀
www.mark-hutchinson.co.uk
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 #falcontradingguidance #mindset #ambition #motivation #business #abundance #inspire #passion #wealth #forex #forextrader #personaldevelopment #gratitude #entrepreneur  #goals #leadership #health  #dream #picoftheday #vision  #forextrader #laptoplifestyle #10stepstoachievingyourgoals #comfortzone

2019-08-23 22:57   0 0

 

C O M I N G S O O N 🔥 ⠀ Keep your eyes peeled... a launch date is on the horizon and will be announced soon. ⠀ This is one of the most exciting things I have ever done, and I cannot wait to share it with you all! ⠀ I have taken my time to ensure that I have filled the pages with as much valuable content as possible. Cannot wait for you all to read it & start implementing it into your lives. ⠀ ☄10 Steps to Achieving your Goals☄ ⠀ For updates and an exclusive heads up on the launch date, enter your email here to be notified early ⠀ www.mark-hutchinson.co.uk ⠀ #falcontradingguidance #mindset #ambition #motivation #business #abundance #inspire #passion #wealth #forex #forextrader #personaldevelopment #gratitude #entrepreneur #goals #leadership #health #dream #picoftheday #vision #forextrader #laptoplifestyle #10stepstoachievingyourgoals #comfortzone

When was the last time you did something kind and loving for your self?? 💜 Today is my personal development day!! Im taking the time to polish off some new skills all the way in LA! 🥳Thanks to my mastermind group with @brittanymichalchuk and our incredible group members like @jslcreatives 😘 for encouraging me to break out of my shell! You guys are the best!! 😍😍Keep and eye out for some new podcasts from All Things Green Living coming at ya real soon! 🤗

2019-08-23 22:57   2 1

 

When was the last time you did something kind and loving for your self 💜 Today is my personal development day!! Im taking the time to polish off some new skills all the way in LA! 🥳Thanks to my mastermind group with @brittanymichalchuk and our incredible group members like @jslcreatives 😘 for encouraging me to break out of my shell! You guys are the best!! 😍😍Keep and eye out for some new podcasts from All Things Green Living coming at ya real soon! 🤗

At @falcontradin we have a strong community focussed around helping and supporting each other, capitalising on the full potential of trades and setting goals.
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I am so excited about the new developments for Falcon that we are currently working on. I feel it's going to take Falcon to a whole new level and I will reveal all in due course.
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Can't wait to see you all in the webinar 🦅
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 #falcontradingguidance #mindset #ambition #motivation #business #abundance #grow #inspire #passion #wealth #forex #money #personaldevelopment #gratitude #entrepreneur  #goals #leadership #luxury  #dream  #vision  #forextrader #laptoplifestyle

2019-08-23 22:56   0 0

 

At @falcontradin we have a strong community focussed around helping and supporting each other, capitalising on the full potential of trades and setting goals. ⠀ I am so excited about the new developments for Falcon that we are currently working on. I feel it's going to take Falcon to a whole new level and I will reveal all in due course. ⠀ Can't wait to see you all in the webinar 🦅 ⠀ #falcontradingguidance #mindset #ambition #motivation #business #abundance #grow #inspire #passion #wealth #forex #money #personaldevelopment #gratitude #entrepreneur #goals #leadership #luxury #dream #vision #forextrader #laptoplifestyle

“Own your morning, elevate your life.”
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A quote from Robins Sharma’s book, The 5am Club
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A structured morning routine is paramount to having a great day
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Here’s some points to get you started:
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⏰ Have a consistent wake time
The circadian rhythm is an internal cycle managed by our body clock
A consistent wake time will regulate the release of serotonin and melatonin - 2 hormones responsible for our sleep wake cycle
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✍🏽 Spend time in solitude
The first 30 minutes of your day are best spent on you
Try incorporating the following tasks in the listed order, then make it your own:
Meditate, gratitude, affirmations, list your daily priorities 1. 2. 3. then visualise your day
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🏃🏽‍♀️ Move
When you exercise, your body releases chemicals called endorphins
These endorphins interact with the receptors in your brain, triggering a positive feeling in the body
Train, walk, practise yoga, choose an activity to embrace your opportunity to move!
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What else do you incorporate into your morning routine?
⠀⠀
S @samanthacrosscs

2019-08-23 22:54   8 1

 

“Own your morning, elevate your life.” ⠀⠀ A quote from Robins Sharma’s book, The 5am Club ⠀⠀ A structured morning routine is paramount to having a great day ⠀⠀ Here’s some points to get you started: ⠀⠀ ⏰ Have a consistent wake time The circadian rhythm is an internal cycle managed by our body clock A consistent wake time will regulate the release of serotonin and melatonin - 2 hormones responsible for our sleep wake cycle ⠀⠀ ✍🏽 Spend time in solitude The first 30 minutes of your day are best spent on you Try incorporating the following tasks in the listed order, then make it your own: Meditate, gratitude, affirmations, list your daily priorities 1. 2. 3. then visualise your day ⠀⠀ 🏃🏽‍♀️ Move When you exercise, your body releases chemicals called endorphins These endorphins interact with the receptors in your brain, triggering a positive feeling in the body Train, walk, practise yoga, choose an activity to embrace your opportunity to move! ⠀⠀ What else do you incorporate into your morning routine ⠀⠀ S @samanthacrosscs

Going Deeper with the Sacred Plant Teachers ::🌾 Introducing deeper ways of being in relationship with the Sacred Herbs 🌿 : Sage, Cedar, Copal, Frankincense and Myrrh. 👐🏻 Sunday 29th September ✨🌾✨ Including(but not limited to): *Initiating a relationship of direct communication between you and the Plant Teacher.
*The character and qualities of each Plant Teacher.
*How to effectively cleanse your house, or any space.
*How to work with the feathers and the Sacred Herbs in a ceremony and for healing.
*How to collect Cedar in harmony with the tree.

The workshop is run by Kira Goldy @kira_g_goldy who has been in relationship with the Sacred Plants for over 20 years.
She carries an incredible wisdom of Sacred Herbs and their usage in healing, space clearing and ritual. She weaves her wisdom with lots of stories, techniques and practical advise which is a beautiful and deep way to experience the Sacred Herbs and start your own relationship with them. Kira is a lifelong clairvoyant, healer and a sacred artist, and has walked hand in hand with the Plant Teachers the whole way.
She has been a student of Maestro Manuel Rufino for the last 9 years and also has been guided by many teachers from different traditions -  shamans, hedge witches, gurus, yogis, and Chinese mystics. 
Mainly, when it comes to the Plant Kingdom, she have been taught by the Plant Teachers themselves. 
Kira will be sharing her direct knowledge, relationship, and a way of being, so that your own deeper relationship with the Plant Teachers is initiated. ☀️

2019-08-23 22:53   4 1

 

Going Deeper with the Sacred Plant Teachers ::🌾 Introducing deeper ways of being in relationship with the Sacred Herbs 🌿 : Sage, Cedar, Copal, Frankincense and Myrrh. 👐🏻 Sunday 29th September ✨🌾✨ Including(but not limited to): *Initiating a relationship of direct communication between you and the Plant Teacher. *The character and qualities of each Plant Teacher. *How to effectively cleanse your house, or any space. *How to work with the feathers and the Sacred Herbs in a ceremony and for healing. *How to collect Cedar in harmony with the tree. The workshop is run by Kira Goldy @kira_g_goldy who has been in relationship with the Sacred Plants for over 20 years. She carries an incredible wisdom of Sacred Herbs and their usage in healing, space clearing and ritual. She weaves her wisdom with lots of stories, techniques and practical advise which is a beautiful and deep way to experience the Sacred Herbs and start your own relationship with them. Kira is a lifelong clairvoyant, healer and a sacred artist, and has walked hand in hand with the Plant Teachers the whole way. She has been a student of Maestro Manuel Rufino for the last 9 years and also has been guided by many teachers from different traditions -  shamans, hedge witches, gurus, yogis, and Chinese mystics. Mainly, when it comes to the Plant Kingdom, she have been taught by the Plant Teachers themselves. Kira will be sharing her direct knowledge, relationship, and a way of being, so that your own deeper relationship with the Plant Teachers is initiated. ☀️

C'è una crepa in ogni cosa ed è da lì che entra la luce 🔥✨

2019-08-23 22:52   27 1

 

C'è una crepa in ogni cosa ed è da lì che entra la luce 🔥✨

Who watches Shark Tank?

I met Kevin at our recent event in Atlanta - amazing guy with 4 decades of experience and $400m net worth.

Kevin has invested $100m into Shark Tank Ventures.

Looking forward to doing my stuff with @kevinolearytv

2019-08-23 22:20   50 6

 

Who watches Shark Tank I met Kevin at our recent event in Atlanta - amazing guy with 4 decades of experience and $400m net worth. Kevin has invested $100m into Shark Tank Ventures. Looking forward to doing my stuff with @kevinolearytv

✔️ This book has 104 pages and more wisdom and common sense than sixteen other self-help, mumbo-jumbo, positive thinking, law of attraction nonsense books I've read. Combined.

2019-08-23 22:14   5 1

 

✔️ This book has 104 pages and more wisdom and common sense than sixteen other self-help, mumbo-jumbo, positive thinking, law of attraction nonsense books I've read. Combined.

✔️

2019-08-23 21:34   3 3

 

✔️

It took me a long time to come this realization because for a good majority of my life I was blaming my father for not providing the support I thought I needed. .
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I’m pretty sure he wasn’t aware he was doing this but regardless my work ethic was created by working for everything that I had. .
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I would not be where I am today if it was not for this lesson.

 #Riseuprich #young #adults #millennials #coaching #personaldevelopment #emotionalintelligence #motivation #inspiration #spirtualgrowth #consciousness #levelofconsciousness #happiness #mindset #mindfulness #anxiety #abundance #emotions #integrity #gratitude #windsorontario #success #successtips #10x #mindsetcoach #5amclub #mindbodyspirit #emotionalhealth #selfawareness

2019-08-23 21:01   20 0

 

It took me a long time to come this realization because for a good majority of my life I was blaming my father for not providing the support I thought I needed. . . I’m pretty sure he wasn’t aware he was doing this but regardless my work ethic was created by working for everything that I had. . . I would not be where I am today if it was not for this lesson. #Riseuprich #young #adults #millennials #coaching #personaldevelopment #emotionalintelligence #motivation #inspiration #spirtualgrowth #consciousness #levelofconsciousness #happiness #mindset #mindfulness #anxiety #abundance #emotions #integrity #gratitude #windsorontario #success #successtips #10x #mindsetcoach #5amclub #mindbodyspirit #emotionalhealth #selfawareness

✨✨✨

2019-08-08 04:45   58 2

 

✨✨✨

✨ 𝕻𝖚𝖒𝖕 ✨

2019-08-08 02:52   87 8

 

✨ 𝕻𝖚𝖒𝖕 ✨

2019-08-06 03:23   46 2

 

2019-08-06 03:20   52 1

 
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