Friday you’re still my favorite 🍃
A year ago this time I fell into what was about to be one of the hardest years of my life, it may even go down as the hardest who knows. I was completely alone and felt I couldn’t turn to anyone because I must always solve my problems on my own. I was very blind to the love I still had from my family and a few best friends. I began isolating myself so no one would know and pick up on what I was dealing with. I was close to rock bottom. THE biggest thing I finally realized I stopped doing was growing my mind. The second I finally started reading and listening to educational podcasts or audio books my happiness started coming back. I let go of my self love I had acquired through personal growth. NEVER AGAIN!! Unless you’re growing, you’re dying. We must start investing our time to growth before it’s too late! Promise if you ever feel down or depressed I have a full library to recommend to you. #readingiscool #10pagesaday #personaldevelopment #growth #mindfulness #mfceoproject #edmylett #tonyrobbins
On a call with my mentor earlier this week, we got down to the base level deep of why I have such a huge fear of rejection.
In that talk she made me repeat out loud:
I am not broken.
I am not a victim.
I am strong.
Those affirmations have been what I based my week around and they have helped so much!
Are you into affirmations What is one that you are currently using If not, and you struggle with feelings of being less than, borrow these. Repeat them daily, multiple times a day, and let me know next Friday how your life has changed!!
Living that school pick up line life.
Do you bring snacks A book Listen to podcasts
“I support, encourage and empower people needing to heal their relationship with themselves and others, transforming them into the highest expression of their authentic truth and purpose.” Justin Bose - Relationship & Empowerment Coach
Since my transformation into my true self I have supported and empowered many others to heal their relationship with themselves and find more meaning in their lives. There is nothing more rewarding for me than assisting others in their self-discovery of awakening to their authentic truth. There is nothing more beautiful to me when people I inspire begin to embrace their imperfections and find themselves to also be imperfectly perfect. Where they can discover their perceived weaknesses have been their greatest strengths all along. Where they can feel empowered to share their true selves, one step at a time, to make the world a better place. I have worked with clients face-to-face for over 10-years and nothing is more important to me now than committing to this work. I make this commitment to you now to support, encourage, and empower you to Restore Your Life 🌄
IT’S ALMOST PARTY TIME 🥳 — I Can’t wait to see you all on Sunday !!! — Thank you to all of my registered guests — #InBetweenTheseSheets
Had a blast today with @everydayanthonyj talking all things personal development, mindset, and of course @tonyrobbins
Look for this to drop soon! Thanks again for having me on Anthony! Be sure to follow his content on instagram and make you subscribe to his podcast to hear all the great knowledge being shared! Anthony’s podcast is a must listen for anyone wanting to be healthier/better.
#tonyrobbins #podcast #growth #personaldevelopment
Here it is, friends.
Shortly and sweetly, I introduce the High Impact #UNCHAINED course.
UNCHAINED will destroy self-limiting beliefs and habits and help you reconnect with confidence so you can kick ass at your life and work. That's a big claim. And that's why I'm very selective about letting folks in. You have to be hungry.
This won't be right for most of the people seeing it who are perfectly content in life ... just like it isn't for most of the 100 people in our closed High Impact Tribe FB Group... or for the 1,000 people we emailed on our newsletter list ... or for the 10,000's we will reach through FB advertising, starting tomorrow. But it is for some, and I've already been conducting Breakthrough calls with applicants who received advance notice about the program.
And I don't want to tell you what you should think or how ready you are for radical change. So if you, right now, are at a place in life when so much has gone right but you still feel something is wrong ... if you have kicked ass in your work but feel you're getting your ass kicked in life ... if you know you are ready for the graduate degree in getting unstuck and reconnecting with confidence ... you may be right for UNCHAINED.
It is the program every prospective High Impact Coach has to complete before I let him or her begin our official coach training to join the the Impact Actual team.
UNCHAINED is six unforgettable weeks of intense personal assessment and development, accelerated through bi-weekly Mindset Calls with your dedicated High Impact Coach.
And I'll conduct the first of six LIVE weekly video classes next Sunday, 01 September. You may be one of the few who get to attend.
If you believe you might be right for UNCHAINED, click the link and schedule your one-on-one Breakthrough call with me: [Link In Bio]
You have nothing to lose ... but the chains.
@ImpactActual #HighImpactMindset #PersonalDevelopment #Breakthrough #Success #Winning #Freedom
Do you even know what your skills are⠀
All of us have gifts yet few of us ever refine our talents to their purest potential. Not because we lack the ability to do so but because we lack the insight to clearly see them. Often times our true gifts lay buried in the depths of our deepest pain and darkest fear. Bringing these talents to the surface requires a level of courage few are willing to muster.⠀
Once we have our skills in the forefront of our mind, the real work begins. Raw talent is real but relying on that alone will only get you so far. Discipline is required in the refinement of our skills and bringing out their purest expression. This takes persistent effort and patience.⠀
#positivethoughts #affirmativeprayer #selfcare #understanding #personaldevelopment
Man. When you’re where I’m at in life, this can be a compliment and a burden. Know this my friends, people who are “positive” all the time CHOOSE to be. .
They go through the same trials and hardships as everyone else, sometimes even more. And they want to respond the same way too...with anger and hurt and pain. But they CHOOSE every day to be different and do different. And it’s HARD. .
They often times go without the support of others because “they carry their burdens well”...they often feel alone in their journey because they CHOOSE to not include others in their drama. .
The ones who appear to have a perfect life are simply choosing to only put out what they want back, but that doesn’t mean it’s always perfect. They are just choosing to magnify and multiply the good. .
It’s a very heavy life for many. Are you listening to the words not spoken Reach out to others and tell them you care and you’re there for them 💛💛💛
And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord's people ~Eph 6:18
No matter what you are told in this life - by your family, your friends, your colleagues, society at large - only you know deep down what makes you happy, what sparks that beautiful life force energy within you, and you do not have to justify that powerfully transformative passion of yours to anyone. Step into all it's glory and embrace what you were put on this Earth to do🦋🦄
When I was young I adored the rain. And since I am Dutch there was no lack of it. As soon as it started raining I asked my mum to give me my rubber boots and raincoat. I went outside and jumped around in all the puddles. Sheer joy. And because my bedroom was in the attic, I fell asleep, snug as a bug, while listening to the rain tinkle on the roof.⠀
The peace real rustling rain provides may help remind you of a Buddhist mindful awareness tool to look at emotion and thought from a place of non-judgment and curiosity.⠀
The acronym RAIN stands for the four steps of a process to deal with intense and difficult emotions we experience when we’re being triggered.⠀
R – Recognize what is happening ⠀
A – Allow the experience / life to be just as it is ⠀
I – Investigate inner experience with kindness ⠀
N – Non-identification, the awareness that you're not your thoughts or emotions⠀
Practicing RAIN can help us begin to undo the habitual ways in which we react to our moment-to-moment experience, whether we resist “what is” by lashing out in anger, by having a cigarette, or by getting immersed in obsessive thinking. ⠀
#letitrain #emotionaltriggers #obsessivethinking #buddhism #mindfulness #awareness #addiction #automaticpilot #mindset
When was the last time you did something kind and loving for your self 💜 Today is my personal development day!! Im taking the time to polish off some new skills all the way in LA! 🥳Thanks to my mastermind group with @brittanymichalchuk and our incredible group members like @jslcreatives 😘 for encouraging me to break out of my shell! You guys are the best!! 😍😍Keep and eye out for some new podcasts from All Things Green Living coming at ya real soon! 🤗
“Own your morning, elevate your life.”
A quote from Robins Sharma’s book, The 5am Club
A structured morning routine is paramount to having a great day
Here’s some points to get you started:
⏰ Have a consistent wake time
The circadian rhythm is an internal cycle managed by our body clock
A consistent wake time will regulate the release of serotonin and melatonin - 2 hormones responsible for our sleep wake cycle
✍🏽 Spend time in solitude
The first 30 minutes of your day are best spent on you
Try incorporating the following tasks in the listed order, then make it your own:
Meditate, gratitude, affirmations, list your daily priorities 1. 2. 3. then visualise your day
When you exercise, your body releases chemicals called endorphins
These endorphins interact with the receptors in your brain, triggering a positive feeling in the body
Train, walk, practise yoga, choose an activity to embrace your opportunity to move!
What else do you incorporate into your morning routine
Going Deeper with the Sacred Plant Teachers ::🌾 Introducing deeper ways of being in relationship with the Sacred Herbs 🌿 : Sage, Cedar, Copal, Frankincense and Myrrh. 👐🏻 Sunday 29th September ✨🌾✨ Including(but not limited to): *Initiating a relationship of direct communication between you and the Plant Teacher.
*The character and qualities of each Plant Teacher.
*How to effectively cleanse your house, or any space.
*How to work with the feathers and the Sacred Herbs in a ceremony and for healing.
*How to collect Cedar in harmony with the tree.
The workshop is run by Kira Goldy @kira_g_goldy who has been in relationship with the Sacred Plants for over 20 years.
She carries an incredible wisdom of Sacred Herbs and their usage in healing, space clearing and ritual. She weaves her wisdom with lots of stories, techniques and practical advise which is a beautiful and deep way to experience the Sacred Herbs and start your own relationship with them. Kira is a lifelong clairvoyant, healer and a sacred artist, and has walked hand in hand with the Plant Teachers the whole way.
She has been a student of Maestro Manuel Rufino for the last 9 years and also has been guided by many teachers from different traditions - shamans, hedge witches, gurus, yogis, and Chinese mystics.
Mainly, when it comes to the Plant Kingdom, she have been taught by the Plant Teachers themselves.
Kira will be sharing her direct knowledge, relationship, and a way of being, so that your own deeper relationship with the Plant Teachers is initiated. ☀️
C'è una crepa in ogni cosa ed è da lì che entra la luce 🔥✨
Who watches Shark Tank
I met Kevin at our recent event in Atlanta - amazing guy with 4 decades of experience and $400m net worth.
Kevin has invested $100m into Shark Tank Ventures.
Looking forward to doing my stuff with @kevinolearytv
✔️ This book has 104 pages and more wisdom and common sense than sixteen other self-help, mumbo-jumbo, positive thinking, law of attraction nonsense books I've read. Combined.
✨ 𝕻𝖚𝖒𝖕 ✨