Images about: #personaldevelopment (4795842 posts)

Business Operations Manual 
Sometimes they’re called Employee Handbooks and if you’ve worked in corporate America for any length of time, you probably shudder at the term. 
I’m here to tell you that they are NOT just for corporate America. They are for businesses of all shapes, sizes, and industries. And they’re nothing to be afraid of! 
Here’s what a Business Operations Manual really is: A centralized place where you keep all of your company policies, procedures, guidelines, and general information. 
That’s it. Nothing big, bulky, or scary. It can be a folder on your computer or cloud drive. Keep it where it works best for you. 
What matters is that you have one. Where do you keep yours? 
 #entrepreneurship #biz #igers #entrepreneur #womenwholead #personaldevelopment #savybusinessowner #business #lifeofanentrepreneur #ceolife #womeninbiz #reorganizing #UnstoppableEntrepreneur #success #motivation #businesscoach #selfcare #bossmom #momboss #businessowner #solopreneur #inspiration #success #business #lifestyle #instasmallbiz #businesscoach #womeninbusiness #workfromanywhere

2020-02-21 18:31   0 0

 

Business Operations Manual Sometimes they’re called Employee Handbooks and if you’ve worked in corporate America for any length of time, you probably shudder at the term. I’m here to tell you that they are NOT just for corporate America. They are for businesses of all shapes, sizes, and industries. And they’re nothing to be afraid of! Here’s what a Business Operations Manual really is: A centralized place where you keep all of your company policies, procedures, guidelines, and general information. That’s it. Nothing big, bulky, or scary. It can be a folder on your computer or cloud drive. Keep it where it works best for you. What matters is that you have one. Where do you keep yours #entrepreneurship #biz #igers #entrepreneur #womenwholead #personaldevelopment #savybusinessowner #business #lifeofanentrepreneur #ceolife #womeninbiz #reorganizing #UnstoppableEntrepreneur #success #motivation #businesscoach #selfcare #bossmom #momboss #businessowner #solopreneur #inspiration #success #business #lifestyle #instasmallbiz #businesscoach #womeninbusiness #workfromanywhere

RIGHT on the other side of healing, releasing fear and the work you’ve been avoiding is the life you’re looking for. It’s waiting for you and all you have to do is start taking steps. It can be a scary road and a little dark, but the prettiest flowers grow from the darkest spaces. 🌸 ( #bikini from @revolve #revolveme) #selflove #healing #personaldevelopment

2020-02-21 18:31   11 3

 

RIGHT on the other side of healing, releasing fear and the work you’ve been avoiding is the life you’re looking for. It’s waiting for you and all you have to do is start taking steps. It can be a scary road and a little dark, but the prettiest flowers grow from the darkest spaces. 🌸 ( #bikini from @revolve #revolveme) #selflove #healing #personaldevelopment

Happy Friday everyone! Have you heard the new Golden Rule of personal growth and healing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Treat YOURSELF as you would like OTHERS to treat you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It may sound strange at first, but doing this is actually a lot easier than you might imagine. The first step is to set aside all of the should’s and shouldn’ts that have been dictating your ideas of which feelings are acceptable and get in touch with how you really feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This may not be easy for most of us, especially if we've been dismissing our feelings for so long that we're not even sure how we really feel. But don't worry! There is a way to learn to listen to your feelings again which is a very important step on the way to self love. Be sure you check out our blog post to get more info on just how to learn bridge this self love gap. You can find the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #levelupcoaching #lvlupc #personaldevelopment #life #successstories #liveyourdream #dreambig #nevertooold #success #entrepreneurship #changeyourlife #motivation #inspiration #goals #life #mindset #happiness #love #selflove #valentine #valentinesday

2020-02-21 18:30   0 0

 

Happy Friday everyone! Have you heard the new Golden Rule of personal growth and healing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treat YOURSELF as you would like OTHERS to treat you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may sound strange at first, but doing this is actually a lot easier than you might imagine. The first step is to set aside all of the should’s and shouldn’ts that have been dictating your ideas of which feelings are acceptable and get in touch with how you really feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may not be easy for most of us, especially if we've been dismissing our feelings for so long that we're not even sure how we really feel. But don't worry! There is a way to learn to listen to your feelings again which is a very important step on the way to self love. Be sure you check out our blog post to get more info on just how to learn bridge this self love gap. You can find the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #levelupcoaching #lvlupc #personaldevelopment #life #successstories #liveyourdream #dreambig #nevertooold #success #entrepreneurship #changeyourlife #motivation #inspiration #goals #life #mindset #happiness #love #selflove #valentine #valentinesday

The clock is ticking for early bird pricing on our Spring retreat! ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have your tickets?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This retreat is the retreat for your soul + business. Sessions include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>Connect with your mission on a soul level so that you are unstoppable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>Create a plan to get your mission in the world without hustling or dimming your light.⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>Convert your dreams into reality by attracting and enrolling ideal clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>Be a catalyst. Allow your mission to spark more than seems possible. Hello Abundance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>RISE Talks from experts who will provide high value in a variety of areas that support entrepreneurs in business and life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get all the deets and grab your tickets by heading to the link in our bio! Questions? Drop them in the comments below or send us a message :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #RiseLeadershipCircle #femaleentrepreneur #womeninbusiness #austinretreat #businessretreat #chicagoretreat #WomenEntrepreneursRise #WomeninBiz #fempreneur  #entrepreneurlife #startuplife  #personaldevelopment #personalgrowth #austintx #austinevents

2020-02-21 18:30   0 0

 

The clock is ticking for early bird pricing on our Spring retreat! ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have your tickets!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This retreat is the retreat for your soul + business. Sessions include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>Connect with your mission on a soul level so that you are unstoppable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>Create a plan to get your mission in the world without hustling or dimming your light.⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>Convert your dreams into reality by attracting and enrolling ideal clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>Be a catalyst. Allow your mission to spark more than seems possible. Hello Abundance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>RISE Talks from experts who will provide high value in a variety of areas that support entrepreneurs in business and life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get all the deets and grab your tickets by heading to the link in our bio! Questions Drop them in the comments below or send us a message :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #RiseLeadershipCircle #femaleentrepreneur #womeninbusiness #austinretreat #businessretreat #chicagoretreat #WomenEntrepreneursRise #WomeninBiz #fempreneur #entrepreneurlife #startuplife #personaldevelopment #personalgrowth #austintx #austinevents

This was part of my devotion this morning. And although it wasn’t originally my plan to post this...it just stayed with me. Kept resonating so I knew I needed to put this out there today! Maybe someone needs a reminder or just need to know this. .

We are not designed to be alone! You need community on your life! .

As were heading into the weekend I encourage you to reach out to a friend or two! To say hello. To catch up. Or just to say I love you! .

I’m so blessed with my community! Hoping you are to and if not that you have the courage to go build that!

2020-02-21 18:30   0 1

 

This was part of my devotion this morning. And although it wasn’t originally my plan to post this...it just stayed with me. Kept resonating so I knew I needed to put this out there today! Maybe someone needs a reminder or just need to know this. . We are not designed to be alone! You need community on your life! . As were heading into the weekend I encourage you to reach out to a friend or two! To say hello. To catch up. Or just to say I love you! . I’m so blessed with my community! Hoping you are to and if not that you have the courage to go build that!

My Mission 🔮💕💫☀️✌🏽🦋 Guiding High Achieving Women With A Strong Desire To Create Positive Change In Love, Life, and Finance.

I have lived a lot of lives all over the globe from New York, Australia, Bali, Maui, Europe & LA.

One thread that has always woven itself no matter where I am is my passion to support, encourage and help women elevate in thrive in Love, Life, and their Careers.

I had a burning desire to work on a deeper level with women after opening my Barre & Yoga studio Infusion on Maui while traveling to far off lands around the globe.

I know deep in my heart my lessons in life were put in my path to serve a greater purpose. I am am forever grateful to do this work!

If you are wanting a change or scared of a change maybe I can help!

Click the link in my Bio to see if we could be a good fit! @trishbianco ✌🏽💕🦋💫

2020-02-21 18:30   2 1

 

My Mission 🔮💕💫☀️✌🏽🦋 Guiding High Achieving Women With A Strong Desire To Create Positive Change In Love, Life, and Finance. I have lived a lot of lives all over the globe from New York, Australia, Bali, Maui, Europe & LA. One thread that has always woven itself no matter where I am is my passion to support, encourage and help women elevate in thrive in Love, Life, and their Careers. I had a burning desire to work on a deeper level with women after opening my Barre & Yoga studio Infusion on Maui while traveling to far off lands around the globe. I know deep in my heart my lessons in life were put in my path to serve a greater purpose. I am am forever grateful to do this work! If you are wanting a change or scared of a change maybe I can help! Click the link in my Bio to see if we could be a good fit! @trishbianco ✌🏽💕🦋💫

❄ Being back home is a weird feeling... Buffalo, NY has been my home my entire life until I started venturing off and going to college in other states and countries. For as long as I could remember I just wanted out of Buffalo to create a new life for myself.
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My definition started to change of what home was at that time. Is home a city? The people around you? What makes someone feel like they are home? And for me it's the people. I've found California, Italy, Bali, and Buffalo all to be home to me. .
I just feel less at home in Buffalo these days because my circle of friends has become so big on a global level that it almost feels like the entire world is my home now. It gives the saying "home is where the heart is" a whole new meaning ❤ .
So am I happy to be home in Buffalo? Yes and no. If I'm being honest I'm more interested in exploring the world, finding new pockets to call home, and meet all of you! But there is something special about Buffalo that I'll always hold dear. It's where my oldest friends and family are, its comfort and certainty, it doesnt change, and sometimes you just need to go to a place to step back in time.
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 #winter #ny #babyitscoldoutside #hazeleyes #home #buffalo #716 #buffalove #livewhatyoulove #livingmybestlife #personaldevelopment #laptoplifestyle #wlyg #smize

2020-02-21 18:30   19 3

 

❄ Being back home is a weird feeling... Buffalo, NY has been my home my entire life until I started venturing off and going to college in other states and countries. For as long as I could remember I just wanted out of Buffalo to create a new life for myself. . My definition started to change of what home was at that time. Is home a city The people around you What makes someone feel like they are home And for me it's the people. I've found California, Italy, Bali, and Buffalo all to be home to me. . I just feel less at home in Buffalo these days because my circle of friends has become so big on a global level that it almost feels like the entire world is my home now. It gives the saying "home is where the heart is" a whole new meaning ❤ . So am I happy to be home in Buffalo Yes and no. If I'm being honest I'm more interested in exploring the world, finding new pockets to call home, and meet all of you! But there is something special about Buffalo that I'll always hold dear. It's where my oldest friends and family are, its comfort and certainty, it doesnt change, and sometimes you just need to go to a place to step back in time. . #winter #ny #babyitscoldoutside #hazeleyes #home #buffalo #716 #buffalove #livewhatyoulove #livingmybestlife #personaldevelopment #laptoplifestyle #wlyg #smize

A moment of Friday calm from @calm ✨

2020-02-21 18:29   1 1

 

A moment of Friday calm from @calm

Is an explanation even needed?? 📸 This photo is SO incredibly powerful in my eyes!! 😍💪🏼🔥
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I will just say this.. utilizing LOVE and GRIT as a foundation by which we operate, can help to combat SO much negativity in the world. 🙅🏼‍♀️ 🌎🥰
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If you don't see the value in doing this for yourself, do it for them!! 👩‍👦🥰💯
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 #singlemom #singlemomlife #momsofinstagram #motherhood #inspire #inspiration #leadership #mentor #momtrepreneur #feminism #onelove #love #grit #liftothers #selflove #selfcare #personaldevelopment #lovehim #myworld #thebutterflycampaign #womencanhaveitall

2020-02-21 18:29   3 0

 

Is an explanation even needed 📸 This photo is SO incredibly powerful in my eyes!! 😍💪🏼🔥 . I will just say this.. utilizing LOVE and GRIT as a foundation by which we operate, can help to combat SO much negativity in the world. 🙅🏼‍♀️ 🌎🥰 . If you don't see the value in doing this for yourself, do it for them!! 👩‍👦🥰💯 . . . . . . #singlemom #singlemomlife #momsofinstagram #motherhood #inspire #inspiration #leadership #mentor #momtrepreneur #feminism #onelove #love #grit #liftothers #selflove #selfcare #personaldevelopment #lovehim #myworld #thebutterflycampaign #womencanhaveitall

Here's two ways to bring more joy in your life through your morning routine:

1. Read a personal development/growth book. It can be a memoir or a collection of stories like "The Magic of Motherhood" by The point is, the book should inspire you to grow or change in some way as a woman, mom, wife, employee/employer/businesswoman, and/or person. It should contribute to your life in some way. And yes, the book should "teach" you a "lesson." If you need some suggestions for books, feel free to comment below or message me!

2. Journaling. Sometimes, we need to get the gunk out of our heads to start our days with clarity. Whether it's freewriting, using a gratitude journal like the 5-minute Journal, or a journal with different prompts each day (I highly recommend the "Present, Not Perfect" journal by Aimee Chase. You can find it on Amazon). Don't overthink this. Just wake up 20 minutes earlier or do this 20 minutes before bedtime. Make yourself some tea or coffee and just do it. As women and moms, we need to take the time out of our day and reflect on our life, our mindset, and our feelings. If we don't take the time to reflect and grow, we're just living life on autopilot going nowhere.
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 #morningroutine #journaling #personaldevelopment #personalgrowth #presentnotperfect #presentoverperfect #intentionalliving #personaldevelopmentbooks #mombosslife #momgoals #momlifebelike

2020-02-21 18:27   0 0

 

Here's two ways to bring more joy in your life through your morning routine: 1. Read a personal development/growth book. It can be a memoir or a collection of stories like "The Magic of Motherhood" by The point is, the book should inspire you to grow or change in some way as a woman, mom, wife, employee/employer/businesswoman, and/or person. It should contribute to your life in some way. And yes, the book should "teach" you a "lesson." If you need some suggestions for books, feel free to comment below or message me! 2. Journaling. Sometimes, we need to get the gunk out of our heads to start our days with clarity. Whether it's freewriting, using a gratitude journal like the 5-minute Journal, or a journal with different prompts each day (I highly recommend the "Present, Not Perfect" journal by Aimee Chase. You can find it on Amazon). Don't overthink this. Just wake up 20 minutes earlier or do this 20 minutes before bedtime. Make yourself some tea or coffee and just do it. As women and moms, we need to take the time out of our day and reflect on our life, our mindset, and our feelings. If we don't take the time to reflect and grow, we're just living life on autopilot going nowhere. * * * #morningroutine #journaling #personaldevelopment #personalgrowth #presentnotperfect #presentoverperfect #intentionalliving #personaldevelopmentbooks #mombosslife #momgoals #momlifebelike

💫If You Are Serious About Change And Want To Grow & Evolve To The Next Level In Your Life Please Send An Email To Lifecoachleeds@gmail.com Or A DM And I Will Be In Touch To See If We Can Work Together 💫
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 #lifecoachleeds #evolve #grow #investinyourself #personaldevelopment #spritualdevelopment #lifecoach #goals #spritualwarrior #createyourownhappiness #believeinyourself #empowermentcoach #motivated #inspired #levelup #grattitudegram #leeds #2020 #growth

2020-02-21 18:26   0 0

 

💫If You Are Serious About Change And Want To Grow & Evolve To The Next Level In Your Life Please Send An Email To Lifecoachleeds@gmail.com Or A DM And I Will Be In Touch To See If We Can Work Together 💫 - - - - - - - - - - - - #lifecoachleeds #evolve #grow #investinyourself #personaldevelopment #spritualdevelopment #lifecoach #goals #spritualwarrior #createyourownhappiness #believeinyourself #empowermentcoach #motivated #inspired #levelup #grattitudegram #leeds #2020 #growth

Listen, show up for yourself daily.

Set difficult goals, even if you have no idea how you’re going to accomplish them, and just start.

Stop putting things off, stop talking yourself out of things, stop falling into the same negative self talk circle.

I did all of that crap for years. It’s exhausting.

Shoot, there still are days where I have those moments, but they’re fleeting.

Why? Because I know showing up for myself and being consistent, and putting forth effort and hard work pays off over time.

Don’t give up on yourself.

What are you willing to do daily to better yourself for the here and now and for your future self?

 #facetofacefriday #facetofacetransformation #selflove #ketonesdidthat #ketotransformation #ketolifestyle #personaldevelopment #ketorunner #ketoaf #ketomom #goalsetter #goalgetter #confidence #consistencyiskey #workhardstayhumble

2020-02-21 18:25   8 0

 

Listen, show up for yourself daily. Set difficult goals, even if you have no idea how you’re going to accomplish them, and just start. Stop putting things off, stop talking yourself out of things, stop falling into the same negative self talk circle. I did all of that crap for years. It’s exhausting. Shoot, there still are days where I have those moments, but they’re fleeting. Why Because I know showing up for myself and being consistent, and putting forth effort and hard work pays off over time. Don’t give up on yourself. What are you willing to do daily to better yourself for the here and now and for your future self #facetofacefriday #facetofacetransformation #selflove #ketonesdidthat #ketotransformation #ketolifestyle #personaldevelopment #ketorunner #ketoaf #ketomom #goalsetter #goalgetter #confidence #consistencyiskey #workhardstayhumble

What stops you from being great? What stops you from standing up for what you believe in? What stops you from helping those who are in need? What stops you from applying to school? What is holding you back from being a better you. Sometimes we allow the bad in life to influence us In taking a chance at the good. We allow the fear of failure hinder us from taking a shot at success. We allow the opinions of others to guide us more than our desires to ourselves. Life has one thing that makes it special, it is unique to every one that experiences it. Everyone has their own battles, trials and challenges. These things shape who you are in life. There in everything you do be 10000% yourself and give 10000% in all you do. Control what you want to influence and generate happiness from within. Destroy the mental limits you set on yourself and be person you really want to be. Be you. Be great.
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If this content was beneficial to you in anyway.
Please follow: @king_potato.bb 
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For more daily quality content, turn on post notifications. 
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 #motivation #mindsetiseverything #mentality #mentalhealth #mindset #goals #dreams #dreambig #vision #selftalk #selfreflection #selfmastery #wisdom #knowledge #perspective #personaldevelopment #perception #inspire #instainspiration #innerpeace #innerwisdom #innerjoy #appreciation #growthmindset #growth #thoughtprocess #knowledge #inspiringquotes #motivationalquotes #motivatingquotes

2020-02-21 18:24   3 0

 

What stops you from being great What stops you from standing up for what you believe in What stops you from helping those who are in need What stops you from applying to school What is holding you back from being a better you. Sometimes we allow the bad in life to influence us In taking a chance at the good. We allow the fear of failure hinder us from taking a shot at success. We allow the opinions of others to guide us more than our desires to ourselves. Life has one thing that makes it special, it is unique to every one that experiences it. Everyone has their own battles, trials and challenges. These things shape who you are in life. There in everything you do be 10000% yourself and give 10000% in all you do. Control what you want to influence and generate happiness from within. Destroy the mental limits you set on yourself and be person you really want to be. Be you. Be great. _______________________________________ If this content was beneficial to you in anyway. Please follow: @king_potato.bb _______________________________________ For more daily quality content, turn on post notifications. _______________________________________ #motivation #mindsetiseverything #mentality #mentalhealth #mindset #goals #dreams #dreambig #vision #selftalk #selfreflection #selfmastery #wisdom #knowledge #perspective #personaldevelopment #perception #inspire #instainspiration #innerpeace #innerwisdom #innerjoy #appreciation #growthmindset #growth #thoughtprocess #knowledge #inspiringquotes #motivationalquotes #motivatingquotes

Here's a teaser for y'all. :) Stay tuned. Link on bio.

2020-02-21 18:23   3 1

 

Here's a teaser for y'all. :) Stay tuned. Link on bio.

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Make people know when you get success Why you ignored them in First place. Keep looking forward, and dont Care about other People’s opinion. Be strong and a positive mindset. 🎯🎯🎯
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🎯Follow @passivemoney365🎯
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🎯Follow @passivemoney365🎯
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🎯Follow @passivemoney365🎯 .
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2020-02-21 18:23   1 1

 

. . . Make people know when you get success Why you ignored them in First place. Keep looking forward, and dont Care about other People’s opinion. Be strong and a positive mindset. 🎯🎯🎯 . . . 🎯Follow @passivemoney365🎯 . . 🎯Follow @passivemoney365🎯 . . 🎯Follow @passivemoney365🎯 . .

Just call me the weekend charmer 😎 I’ve noticed some new faces on here and wanted to introduce myself - That all smiles face you see is me, Elizabeth! I’m the owner and founder of Blue June. I eat too much popcorn, cuss a little, and love a good margarita! But I also love spending time with my family, enjoy reading thriller books, and a little obsessed with personal development podcasts. So it all evens out, right? Tell me in the comments what your favorite podcast is that I should download ASAP!

2020-02-21 18:22   4 2

 

Just call me the weekend charmer 😎 I’ve noticed some new faces on here and wanted to introduce myself - That all smiles face you see is me, Elizabeth! I’m the owner and founder of Blue June. I eat too much popcorn, cuss a little, and love a good margarita! But I also love spending time with my family, enjoy reading thriller books, and a little obsessed with personal development podcasts. So it all evens out, right Tell me in the comments what your favorite podcast is that I should download ASAP!

ਆਪਣੇ ਆਪ ਤੋਂ ਸੰਤੁਸ਼ਟ ਹਾਂ, ਇਹਨਾਂ ਹੀ ਬਹੁਤ ਹੈ, ਕਿਸੇ ਕਰਕੇ ਜਿਦੰਗੀ ਨਹੀਂ ਜਿਆ ਕਰਦੇ 😇🙏💞
Satisfied with myself, it's enough 
Do not live for someone 🙏😇
 #personaldevelopment #attitude #respect #love #haters #anotherself #rjgarry🙏🙏

2020-02-21 18:22   13 1

 

ਆਪਣੇ ਆਪ ਤੋਂ ਸੰਤੁਸ਼ਟ ਹਾਂ, ਇਹਨਾਂ ਹੀ ਬਹੁਤ ਹੈ, ਕਿਸੇ ਕਰਕੇ ਜਿਦੰਗੀ ਨਹੀਂ ਜਿਆ ਕਰਦੇ 😇🙏💞 Satisfied with myself, it's enough Do not live for someone 🙏😇 #personaldevelopment #attitude #respect #love #haters #anotherself #rjgarry🙏🙏

Put your FAILURES into FRAME 😁⁣
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On this beautiful Friday, I want to remind you that ALL of your experiences have molded you into the person you are today. 😉⁣
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Whether you believe these experiences have positively or negatively effected you lies in your PERCEPTION. 💯⁣
⁣
It takes a strong person to turn their troubled past into a beautiful future. 🙂⁣
⁣
It takes a strong person to turn a volume of failures into a successful endeavor. 😎⁣
⁣
MINDSET is where it starts! 📚⁣
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Ensure that you are FRAMING the events in your life correctly, understanding how they are building you and preparing you for your (chosen) destiny 😄⁣
⁣
That is all I have for today, COMMENT what you think! Have a good one 😏⁣
⁣
Rocket icon designed by Freepik from Flaticon

2020-02-21 18:22   7 1

 

Put your FAILURES into FRAME 😁⁣ ⁣ On this beautiful Friday, I want to remind you that ALL of your experiences have molded you into the person you are today. 😉⁣ ⁣ Whether you believe these experiences have positively or negatively effected you lies in your PERCEPTION. 💯⁣ ⁣ It takes a strong person to turn their troubled past into a beautiful future. 🙂⁣ ⁣ It takes a strong person to turn a volume of failures into a successful endeavor. 😎⁣ ⁣ MINDSET is where it starts! 📚⁣ ⁣ Ensure that you are FRAMING the events in your life correctly, understanding how they are building you and preparing you for your (chosen) destiny 😄⁣ ⁣ That is all I have for today, COMMENT what you think! Have a good one 😏⁣ ⁣ Rocket icon designed by Freepik from Flaticon

▪️WORK | SLEEP | REPEAT▪️
Do you ever wonder if you’re using your gifts to their full potential? Do you ever wonder what your true calling is?
I feel like myself the most when I teach and when I dance (oddly enough). I guess that’s why when I teach my yoga classes, everything inside me just starts lighting up and feels aligned.

The dancing, I can’t really explain. Something inside me just turns into fire when I hear the right beats—and I don’t even dance much. I don’t take dancing classes, never have, and I’m def not in the middle of dance floors, EVER. So I’m not sure why I feel such a connection to music and movement. It does, however, explain my music choices during my yoga classes—lots of feels.

Anyway, all this to say:
Can someone please point me in the direction of a ‘Dirty Dancing’ class? Like, is there a place where people close their eyes, pack on a satisfied grin and grind their sweaty bodies onto one another? 
Sign me up 👋🏼

2020-02-21 18:21   9 1

 

▪️WORK | SLEEP | REPEAT▪️ Do you ever wonder if you’re using your gifts to their full potential Do you ever wonder what your true calling is I feel like myself the most when I teach and when I dance (oddly enough). I guess that’s why when I teach my yoga classes, everything inside me just starts lighting up and feels aligned. The dancing, I can’t really explain. Something inside me just turns into fire when I hear the right beats—and I don’t even dance much. I don’t take dancing classes, never have, and I’m def not in the middle of dance floors, EVER. So I’m not sure why I feel such a connection to music and movement. It does, however, explain my music choices during my yoga classes—lots of feels. Anyway, all this to say: Can someone please point me in the direction of a ‘Dirty Dancing’ class Like, is there a place where people close their eyes, pack on a satisfied grin and grind their sweaty bodies onto one another Sign me up 👋🏼

Stemm Dich nicht gegen sie. Schieb sie nicht vor Dir her.

Deine Vergangenheit: Dein Fundament um jetzt Deine Zukunft zu erschaffen. 🎇🙏Sang

Blog und Podcast ZwischenMenschen.com 
 #ZwischenMenschen #selflove #illustration #persönlichkeit #blackwhite #zitateundsprüche #gedanken #inspirational #personaldevelopment #selbstliebe #zitat #quotes #zeichnen #Weisheit #menschen #meditation #texte #yogalife #sinn #poesie #germanartist #germanblogger #germanpodcast #future #poetry #wachstum #creative #mindset #selbstbewusstsein #selbstvertrauen

2020-02-21 18:21   7 0

 

Stemm Dich nicht gegen sie. Schieb sie nicht vor Dir her. Deine Vergangenheit: Dein Fundament um jetzt Deine Zukunft zu erschaffen. 🎇🙏Sang Blog und Podcast ZwischenMenschen.com #ZwischenMenschen #selflove #illustration #persönlichkeit #blackwhite #zitateundsprüche #gedanken #inspirational #personaldevelopment #selbstliebe #zitat #quotes #zeichnen #Weisheit #menschen #meditation #texte #yogalife #sinn #poesie #germanartist #germanblogger #germanpodcast #future #poetry #wachstum #creative #mindset #selbstbewusstsein #selbstvertrauen

for EN👇🏽
NEFESİ İZLEMEK KADAR BASİT BİR EYLEM BEYNİMİZİ NASIL DEĞİŞTİREBİLİR? (2)

Farkındalık Meditasyonu’nun geleneksel biçimi “Satipatthana” olarak adlandırılır.

Sati: Attention/Dikkat Upa: Inside/İç Thana: To keep/Saklamak

Anlamları birleştirdiğimizde karşımıza çıkan sonuç: “Dikkatinizi içinizde saklamak”

Farkındalık Meditasyonu yaparken amaç kutsala varmak veya zihnimizi boşaltmak değil, dikkat etmektir.
———————————🧠———————————
How can this simple practice of watching your own breath change the way your brain works? And can that change your life? (2)

Satipatthana is the traditional form of “mindfulness meditation,” one step on the eightfold path to enlightenment that the Buddha taught his followers. 
The goal is not to et closer to the divine or to empty your mind, it is to pay attention. “Sati” means “attention.” “Upa” means “inside.” “Thana” means “to keep.” Satipatthana simply means “to keep your attention inside.”
Alıntı: The Mind, Explained
————————————————————————
 #neuropreneuro #neuropreneur #neuroplasticity #mindfulness #brain #neuron #glia #mentalhealth #science #zihinselgelişim #human #scientific #nöroplastisite #beyin #insan # #brainhealth #farkındalık #instafollow #instagram #instalike #personaldevelopment #awareness #meditation #mind #mindset #mindbodysoul #quotes #quoteoftheday #friday

2020-02-21 18:21   4 0

 

for EN👇🏽 NEFESİ İZLEMEK KADAR BASİT BİR EYLEM BEYNİMİZİ NASIL DEĞİŞTİREBİLİR (2) Farkındalık Meditasyonu’nun geleneksel biçimi “Satipatthana” olarak adlandırılır. Sati: Attention/Dikkat Upa: Inside/İç Thana: To keep/Saklamak Anlamları birleştirdiğimizde karşımıza çıkan sonuç: “Dikkatinizi içinizde saklamak” Farkındalık Meditasyonu yaparken amaç kutsala varmak veya zihnimizi boşaltmak değil, dikkat etmektir. ———————————🧠——————————— How can this simple practice of watching your own breath change the way your brain works And can that change your life (2) Satipatthana is the traditional form of “mindfulness meditation,” one step on the eightfold path to enlightenment that the Buddha taught his followers. The goal is not to et closer to the divine or to empty your mind, it is to pay attention. “Sati” means “attention.” “Upa” means “inside.” “Thana” means “to keep.” Satipatthana simply means “to keep your attention inside.” Alıntı: The Mind, Explained ———————————————————————— #neuropreneuro #neuropreneur #neuroplasticity #mindfulness #brain #neuron #glia #mentalhealth #science #zihinselgelişim #human #scientific #nöroplastisite #beyin #insan # #brainhealth #farkındalık #instafollow #instagram #instalike #personaldevelopment #awareness #meditation #mind #mindset #mindbodysoul #quotes #quoteoftheday #friday

Looking forward to teaching tomorrow’s poolside Yoga class at @thesandmanhotel ☀️ This has quickly become one of my favorite places to teach!💛Contact me for details.✨

2020-02-21 18:20   4 1

 

Looking forward to teaching tomorrow’s poolside Yoga class at @thesandmanhotel ☀️ This has quickly become one of my favorite places to teach!💛Contact me for details.✨

Get in here and log your workouts in!!! Want accountability you have to show up too play the game!
. . 🙌🙌🙌🙌 #wellnesswarriors #fearlessin2020 #healthyrecipies #2020 #mealprep #militarywomen #boymom #personaldevelopment #accountability #workingmoms #busymoms #hustler #nurses #foodie #barre #ww #momlife #teambeachbody #Boymom #warrior #obesity #beachbodyondemand #militarywives #keto #ultimateportionfix #eattherainbow #accountability #mindbodysoul #beachbodyondemand @teambeachbody @beachbodyondemand @jerichomcmathews @morningmeltdown @beachbody @shakeology Find your inspiration... @edmylett @msrachelhollis @melrobbins @michelleobama @brendonburchard @robinnyc @oprah @autumncalabrese

2020-02-21 18:18   1 0

 
𝐈𝐭’𝐬 𝐬𝐨 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐫𝐞𝐞𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐢𝐭’𝐬 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡𝐬... 𝐭𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐬 𝐡𝐚𝐫𝐝.⁣
⁣
Life for me from the outside in looks pretty damn good but behind closed doors I bare a lot on my shoulders. ⁣
⁣
I used to be an over sharer when it came to my life, a drama queen if you must. I quickly learned that not everything needed to be shared with the world and I reeled it in. I reeled it in so much that I bottle it all up and deal with everything on my own.. or atleast try to. ⁣
⁣
The truth is I’m drowning right now. Feels like my entire life just seems to crumble beneath me no matter how hard I try to keep it together. I get a grip on one thing and turn around to find something else falling apart. Sometimes I wonder if I reached out or shared more about the things I go through if I would be understood better or if life would be easier in other aspects. Guess I’ll never really know... ⁣
⁣
I’m not at a point where I’m not ready to share details of what I’m going through right now. Just know it’s a lot. I’ve spent the better portion of my day hiding behind this door sobbing. Not knowing which direction to take or what’s around the corner. ⁣
⁣
I feel like I’m failing my kids right now I shouldn’t be hiding I should be out there.. with them. Im only human though & life’s fucking hard sometimes. No matter how hard it gets though I want them to feel like everything’s ok. So my tears are behind closed doors. ⁣
⁣
Guess I’m just here to show you life isn’t just a highlight reel & it’s okay to share when you’re struggling too. I don’t want people thinking my life’s perfect it’s far from it & I’ll do my best to share the lows too. It’s scary being vulnerable in such a judgemental world but the truth is I’m tired of pretending like life is all good when it’s not.⁣
⁣
𝐉𝐮𝐬𝐭 𝐨𝐯𝐞𝐫 𝐡𝐞𝐫𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 “𝐈𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐛𝐚𝐝 𝐝𝐚𝐲, 𝐧𝐨𝐭 𝐚 𝐛𝐚𝐝 𝐥𝐢𝐟𝐞”⁣
⁣

2020-02-21 17:29   44 7

 

𝐈𝐭’𝐬 𝐬𝐨 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐫𝐞𝐞𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐢𝐭’𝐬 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡𝐬... 𝐭𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐬 𝐡𝐚𝐫𝐝.⁣ ⁣ Life for me from the outside in looks pretty damn good but behind closed doors I bare a lot on my shoulders. ⁣ ⁣ I used to be an over sharer when it came to my life, a drama queen if you must. I quickly learned that not everything needed to be shared with the world and I reeled it in. I reeled it in so much that I bottle it all up and deal with everything on my own.. or atleast try to. ⁣ ⁣ The truth is I’m drowning right now. Feels like my entire life just seems to crumble beneath me no matter how hard I try to keep it together. I get a grip on one thing and turn around to find something else falling apart. Sometimes I wonder if I reached out or shared more about the things I go through if I would be understood better or if life would be easier in other aspects. Guess I’ll never really know... ⁣ ⁣ I’m not at a point where I’m not ready to share details of what I’m going through right now. Just know it’s a lot. I’ve spent the better portion of my day hiding behind this door sobbing. Not knowing which direction to take or what’s around the corner. ⁣ ⁣ I feel like I’m failing my kids right now I shouldn’t be hiding I should be out there.. with them. Im only human though & life’s fucking hard sometimes. No matter how hard it gets though I want them to feel like everything’s ok. So my tears are behind closed doors. ⁣ ⁣ Guess I’m just here to show you life isn’t just a highlight reel & it’s okay to share when you’re struggling too. I don’t want people thinking my life’s perfect it’s far from it & I’ll do my best to share the lows too. It’s scary being vulnerable in such a judgemental world but the truth is I’m tired of pretending like life is all good when it’s not.⁣ ⁣ 𝐉𝐮𝐬𝐭 𝐨𝐯𝐞𝐫 𝐡𝐞𝐫𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 “𝐈𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐛𝐚𝐝 𝐝𝐚𝐲, 𝐧𝐨𝐭 𝐚 𝐛𝐚𝐝 𝐥𝐢𝐟𝐞”⁣ ⁣

Type "YES" if YOU ARE going for it!!! ⁣
⁣
Yes, I think you should just go for it. Is there something that you've wanted to do, but haven't?! Close your eyes and ask your self a question about it. What type of emotions did you feel? Did you experience good vibes? If so you have your answer to move forward and do it! You got this 😘⁣
⁣
With love from me, January Shea xoxoxo⁣
⁣
 #yougotthis
 #goforit #believeinyourself #empoweryourself #personalgrowth #personalpower #personaldevelopment #mindsetmatters #mindsetiseverything #mindsetofgreatness #bestrongandcourageous #elevateyourself #createthelifeyoulove #createyourlife #createalifeyoulove #happiness #dailyinspo #dailydriven #dailymotivation

2020-02-21 17:10   61 3

 

Type "YES" if YOU ARE going for it!!! ⁣ ⁣ Yes, I think you should just go for it. Is there something that you've wanted to do, but haven't! Close your eyes and ask your self a question about it. What type of emotions did you feel Did you experience good vibes If so you have your answer to move forward and do it! You got this 😘⁣ ⁣ With love from me, January Shea xoxoxo⁣ ⁣ #yougotthis #goforit #believeinyourself #empoweryourself #personalgrowth #personalpower #personaldevelopment #mindsetmatters #mindsetiseverything #mindsetofgreatness #bestrongandcourageous #elevateyourself #createthelifeyoulove #createyourlife #createalifeyoulove #happiness #dailyinspo #dailydriven #dailymotivation

I’m SO excited to work with a select group of folks LIVE in DC Saturday, March 14th! Will you join me to Take Back Your Time? ✨😊💪🏾 *link in bio*

2020-02-21 15:36   31 1

 

I’m SO excited to work with a select group of folks LIVE in DC Saturday, March 14th! Will you join me to Take Back Your Time ✨😊💪🏾 *link in bio*

Breaking habitual self destructive patterns of behaviour 
Can seem like letting go of a comfortable crutch which supported all the BS imprinted upon your subconscious 
for why you aren’t making those life altering decisions.
The problem isn’t necessarily that we don’t want to release our grip on that crutch. 
But more that we don’t know how to.

Our 15 day project - Taking Back Your Power - is now available!!! Hit the link in our bio and join our community of Deep Soul Divers to download your copy, and start taking steps towards claiming the life that is intended for you!!! #stepintoyourpower

2020-02-21 11:24   3 3

 

Breaking habitual self destructive patterns of behaviour Can seem like letting go of a comfortable crutch which supported all the BS imprinted upon your subconscious for why you aren’t making those life altering decisions. The problem isn’t necessarily that we don’t want to release our grip on that crutch. But more that we don’t know how to. Our 15 day project - Taking Back Your Power - is now available!!! Hit the link in our bio and join our community of Deep Soul Divers to download your copy, and start taking steps towards claiming the life that is intended for you!!! #stepintoyourpower