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Images about: #physicalactivity (79243 posts)

During our K-2 T.E.A.M. Classes, we have started to introduce children's yoga!Students are enjoying #cosmickidsyoga! We have been on one adventure with LuLu the Lioness in Tanzania and our second adventure is in the Polynesian Islands with Moana. 
 #copingskills #physicalactivity #calmingstrategies

2018-10-17 17:45   1 0

 

During our K-2 T.E.A.M. Classes, we have started to introduce children's yoga!Students are enjoying #cosmickidsyoga! We have been on one adventure with LuLu the Lioness in Tanzania and our second adventure is in the Polynesian Islands with Moana. #copingskills #physicalactivity #calmingstrategies

Does anyone else find that swimming has significantly enhanced quality of life? My friend Katie got me into it over the summer when I was in a funk and the water was therapeutic and I been doing it ever since...thank you Katie!! #swimming🏊 #swimming_time #swimmingpools #swimmingtime #swimming #pool #gymlife #watertherapy #cardioworkouts #cardioworkout #exerciseroutine #athletictraining #exercisemotivation #stayhealthy #physicalactivity #poolselfie #waterbaby💦 #θαλασσινος #πισινα #γυμναστικη #καλοκαιρι #sports

2018-10-17 17:42   18 2

 

Does anyone else find that swimming has significantly enhanced quality of life My friend Katie got me into it over the summer when I was in a funk and the water was therapeutic and I been doing it ever since...thank you Katie!! #swimming🏊 #swimming_time #swimmingpools #swimmingtime #swimming #pool #gymlife #watertherapy #cardioworkouts #cardioworkout #exerciseroutine #athletictraining #exercisemotivation #stayhealthy #physicalactivity #poolselfie #waterbaby💦 #θαλασσινος #πισινα #γυμναστικη #καλοκαιρι #sports

‪Evidence from #GolfandHealth and the @bjsm_bmj, commissioned by the #worldgolffoundation and supported by @randa, is in global consensus amongst leaders in #publichealth, policy and sport this week at the 7th Congress of #ispah.‬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find out more at https://eur.pe/2COeKht #ISPAH2018 💚‬

2018-10-17 17:38   12 1

 

‪Evidence from #GolfandHealth and the @bjsm_bmj, commissioned by the #worldgolffoundation and supported by @randa, is in global consensus amongst leaders in #publichealth, policy and sport this week at the 7th Congress of #ispah.‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more at https://eur.pe/2COeKht #ISPAH2018 💚‬

Did you know...
Research shows that walking regularly can be more effective in treating Depression than anti-depressants?!
•
Are you someone who continuously makes the goal of “starting to walk 3x/week” and never implements it? Physical activity is one of the most important and most powerful things we can do for ourselves...for our mental,physical,and emotional wellness. •
Think you don’t have time? Can’t motivate? I’ll help you. Message me.
•
Backpocketlifecoach.com •
 #walk #walking #exercise #exercisemotivation #physicalactivity #moveyourbody #walkforhealth #walkfordepression #depression #mentalhealth #physicalhealth #soimportant #move #fit #fitlife #fitness #motivation #askforhelp #reachyourgoals #coach #lifecoach #health #healthylifestyle #therestime #itsnevertoolate #letsgo #backpocketlifecoach #livethelifeyoulove

2018-10-17 17:29   17 1

 

Did you know... Research shows that walking regularly can be more effective in treating Depression than anti-depressants! • Are you someone who continuously makes the goal of “starting to walk 3x/week” and never implements it Physical activity is one of the most important and most powerful things we can do for ourselves...for our mental,physical,and emotional wellness. • Think you don’t have time Can’t motivate I’ll help you. Message me. • Backpocketlifecoach.com • #walk #walking #exercise #exercisemotivation #physicalactivity #moveyourbody #walkforhealth #walkfordepression #depression #mentalhealth #physicalhealth #soimportant #move #fit #fitlife #fitness #motivation #askforhelp #reachyourgoals #coach #lifecoach #health #healthylifestyle #therestime #itsnevertoolate #letsgo #backpocketlifecoach #livethelifeyoulove

Movement! Exploring the “natural” world around us can “naturally” develop movement patterns suited to our species. Crawl, squat, jump, climb, stretch, sprint, lunge, push, pull... the list goes on. Physical activity comes in many forms and moving through nature is one form that benefits us on so many levels! Get outside this week and do some exploring. #primalpeak #movementmatters #explorenature #activityacrossgenerations #physicalactivity #wellnesswednesday #peakpotential #animalmoves #getoutandplay

2018-10-17 17:11   6 0

 

Movement! Exploring the “natural” world around us can “naturally” develop movement patterns suited to our species. Crawl, squat, jump, climb, stretch, sprint, lunge, push, pull... the list goes on. Physical activity comes in many forms and moving through nature is one form that benefits us on so many levels! Get outside this week and do some exploring. #primalpeak #movementmatters #explorenature #activityacrossgenerations #physicalactivity #wellnesswednesday #peakpotential #animalmoves #getoutandplay

A recent study shows that active rehabilitation intervention does not impact post concussion symptoms (or persistent symptoms) beyond the usual injury management, but it can increase quality of life! Furthermore, it has shown to decrease anger, and has the potential to increase energy levels and balance. ————————————————————————- Source: Gauvin-Lepage et al. Clin J Sport Med. 2018. https://www.ncbi.nlm.nih.gov/pubmed/30095500——————————————————————— #Repost @completeconcussions with @get_repost ———————————————————————— #LABsRehab is a proud Complete Concussion Management certified clinic. We have 4 trained providers ready to give you the best evidence-based concussion care in a most timely fashion. @dr.bboot @petar.grkinic @carolina1807 and @patstanziano ————————————————————————- #EvidenceBasedPractice #MovementIsMedicine #ExerciseIsMedicine #Exercise #PhysicalActivity #Concussion #Rehabilitation #Awareness #Safety #MySafeSport #SportPhysio #Physio #Physiotherapy #MDT #McKenzieMethod #PhysicalTherapy #Chiropractic #Chiro #Acupuncture #ART #Massage #MentalPerformanceCoaching #InstaSport #InstaGood #Oakville #Mississauga #Burlington #Milton

2018-10-17 17:09   28 0

 

A recent study shows that active rehabilitation intervention does not impact post concussion symptoms (or persistent symptoms) beyond the usual injury management, but it can increase quality of life! Furthermore, it has shown to decrease anger, and has the potential to increase energy levels and balance. ————————————————————————- Source: Gauvin-Lepage et al. Clin J Sport Med. 2018. https://www.ncbi.nlm.nih.gov/pubmed/30095500——————————————————————— #Repost @completeconcussions with @get_repost ———————————————————————— #LABsRehab is a proud Complete Concussion Management certified clinic. We have 4 trained providers ready to give you the best evidence-based concussion care in a most timely fashion. @dr.bboot @petar.grkinic @carolina1807 and @patstanziano ————————————————————————- #EvidenceBasedPractice #MovementIsMedicine #ExerciseIsMedicine #Exercise #PhysicalActivity #Concussion #Rehabilitation #Awareness #Safety #MySafeSport #SportPhysio #Physio #Physiotherapy #MDT #McKenzieMethod #PhysicalTherapy #Chiropractic #Chiro #Acupuncture #ART #Massage #MentalPerformanceCoaching #InstaSport #InstaGood #Oakville #Mississauga #Burlington #Milton

Staying active is one of the most important things we can do for our health. Physical activity not only helps our hearts stay healthy, reduces our risk of type 2 diabetes and metabolic disorders, strengthens bone and muscles and helps us maintain a healthy weight, it can even help reduce the risk for some types of cancer! Not to mention physical activity can be as effective as anti-depressants in treating depression and helps improve quality of sleep.
Most of us know the benefits of daily physical activity, but sometimes it seems impossible to find the time or the energy to do it. WHO defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." This means physical activity can be anything that gets you moving, such as jumping jacks while you watch your favourite show or squats while you brush your teeth in the morning. Trying to get 15-30 minutes of activity each day may seem like a challenge but two things often help:
1 - Find something you actually ENJOY doing! Your physical activity doesn't have to look like anyone else's activity. You can walk, dance, lift weights, do yoga, cross-train or just go to the park and play like a kid. The more you enjoy it, the more likely you are to want to do the activity. The more fun you, have the easier it will be to stick to a regular routine. 
2 - Find someone to be active with. Studies show that we are more likely to engage in physical activity if we are active with a friend. A few weeks ago London, Ontario had unseasonably warm weather so a friend and I decided to take advantage and head to a nearby conservation area. We spent 7 hours hiking, getting in just over 26 km that day. We were having fun together and just happened to get in a great hike in nature while we were at it. Next time you plan to get together with a friend, see if you can plan to do an activity together rather than just sitting.
What do you do to stay active?
 #naturecure #physicalactivity #hikingadventures #trails #getmoving #naturopathicdoctor #naturopathicmedicine #ldnont #fanshaweconservationarea

2018-10-17 16:40   13 0

 

Staying active is one of the most important things we can do for our health. Physical activity not only helps our hearts stay healthy, reduces our risk of type 2 diabetes and metabolic disorders, strengthens bone and muscles and helps us maintain a healthy weight, it can even help reduce the risk for some types of cancer! Not to mention physical activity can be as effective as anti-depressants in treating depression and helps improve quality of sleep. Most of us know the benefits of daily physical activity, but sometimes it seems impossible to find the time or the energy to do it. WHO defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." This means physical activity can be anything that gets you moving, such as jumping jacks while you watch your favourite show or squats while you brush your teeth in the morning. Trying to get 15-30 minutes of activity each day may seem like a challenge but two things often help: 1 - Find something you actually ENJOY doing! Your physical activity doesn't have to look like anyone else's activity. You can walk, dance, lift weights, do yoga, cross-train or just go to the park and play like a kid. The more you enjoy it, the more likely you are to want to do the activity. The more fun you, have the easier it will be to stick to a regular routine. 2 - Find someone to be active with. Studies show that we are more likely to engage in physical activity if we are active with a friend. A few weeks ago London, Ontario had unseasonably warm weather so a friend and I decided to take advantage and head to a nearby conservation area. We spent 7 hours hiking, getting in just over 26 km that day. We were having fun together and just happened to get in a great hike in nature while we were at it. Next time you plan to get together with a friend, see if you can plan to do an activity together rather than just sitting. What do you do to stay active #naturecure #physicalactivity #hikingadventures #trails #getmoving #naturopathicdoctor #naturopathicmedicine #ldnont #fanshaweconservationarea

I think we need more Physiotherapists in this world! 😊

2018-10-17 16:35   19 1

 

I think we need more Physiotherapists in this world! 😊

✔De Shrek para Hulk! ✔Com orientação, dedicação, alimentação adequada e exercício físico é POSSÍVEL!!! ✔Agende já sua consulta! (Michelle Mendes - Nutricionista)

 #alimentaçãosaudável #hábitossaudáveis #planejamentoalimentar #determinação #AntesEDepois #AgendeSuaConsulta #prevençãodedoenças #PromoçãoDeSaúde #reeducaçãoalimentar #hábitossaudáveis #ComidaDeVerdade #InvestindoEmSaúde #escolhas #saúde #bemestar #qualidadedevida #nutrição #nutrircélulas  #atividadefísica #longevidade #healtyfood #healthyeating #healthy #nutrition  #healthylifestyle
 #physicalactivity #healthyhabits
 #healthylife #nutricionista 
 #dicasdanutri

2018-10-17 16:20   15 0

 

✔De Shrek para Hulk! ✔Com orientação, dedicação, alimentação adequada e exercício físico é POSSÍVEL!!! ✔Agende já sua consulta! (Michelle Mendes - Nutricionista) #alimentaçãosaudável #hábitossaudáveis #planejamentoalimentar #determinação #AntesEDepois #AgendeSuaConsulta #prevençãodedoenças #PromoçãoDeSaúde #reeducaçãoalimentar #hábitossaudáveis #ComidaDeVerdade #InvestindoEmSaúde #escolhas #saúde #bemestar #qualidadedevida #nutrição #nutrircélulas #atividadefísica #longevidade #healtyfood #healthyeating #healthy #nutrition #healthylifestyle #physicalactivity #healthyhabits #healthylife #nutricionista #dicasdanutri

Did you know that at Tennis Trophy we have a special award for Fair Play? This year winner was Luca Pompei from Italy: he lent a racket to his opponent, who hadn’t the right one. Instead of winning for scratch, he showed great fair play! Well done Luca! 😍

 #joyofmoving

 #KinderPlusSport #CorporateSocialResponsibility #joyfullife #physicalactivity #adoptactivelifestyles #kids #children #sport #fun #tennis #tennistrophy #health #active #activelife #training #motivation #lifestyle #excercise #respect #fairplay #mouratogloutennisacademy

2018-10-17 16:07   22 1

 

Did you know that at Tennis Trophy we have a special award for Fair Play This year winner was Luca Pompei from Italy: he lent a racket to his opponent, who hadn’t the right one. Instead of winning for scratch, he showed great fair play! Well done Luca! 😍 #joyofmoving #KinderPlusSport #CorporateSocialResponsibility #joyfullife #physicalactivity #adoptactivelifestyles #kids #children #sport #fun #tennis #tennistrophy #health #active #activelife #training #motivation #lifestyle #excercise #respect #fairplay #mouratogloutennisacademy

Another busy day in the Sport and Health team as Danny and Leanne are invited to present at the the Market Harborough Breathe Easy group promoting local physical activity opportunities. Rewarded with a nice cup of tea of course! ☕️ #WellEarned @britishlungfoundation #PhysicalActivity #healthyharborough

2018-10-17 16:05   6 0

 

Another busy day in the Sport and Health team as Danny and Leanne are invited to present at the the Market Harborough Breathe Easy group promoting local physical activity opportunities. Rewarded with a nice cup of tea of course! ☕️ #WellEarned @britishlungfoundation #PhysicalActivity #healthyharborough

Physical activity or exercise doesn’t mean you have to feel like collapsing afterwards. You don’t have to do a two-hour boot camp HIIT workout every day to stay healthy, fit and active. This idea and misconception of daily movement is why many people dread the thought of “exercise.” Your body needs movement and for some people that might mean going for a run, taking a HIIT class, joining a gym or simply taking Fluffy for a nice long walk every day. Your body needs to move, so take some time every day to intentionally get your body moving! We need to especially teach our children that movement, exercise, and physical activity should be fun and it should be something you look forward to, not something you dread! Move your body daily and have fun! •
•
•
 #physicalactivity #movement #exercise #HIIT #dogwalker #playoutside #fall #run #jog #rightmoves #getenenergykrazed #energykrazed

2018-10-17 16:04   10 1

 

Physical activity or exercise doesn’t mean you have to feel like collapsing afterwards. You don’t have to do a two-hour boot camp HIIT workout every day to stay healthy, fit and active. This idea and misconception of daily movement is why many people dread the thought of “exercise.” Your body needs movement and for some people that might mean going for a run, taking a HIIT class, joining a gym or simply taking Fluffy for a nice long walk every day. Your body needs to move, so take some time every day to intentionally get your body moving! We need to especially teach our children that movement, exercise, and physical activity should be fun and it should be something you look forward to, not something you dread! Move your body daily and have fun! • • • #physicalactivity #movement #exercise #HIIT #dogwalker #playoutside #fall #run #jog #rightmoves #getenenergykrazed #energykrazed

It is important to work ont he development of basic motor skills and the body’s capacity for movement. It's essentiall to human life and its development to recognize and appreciate the importance of maintaining a healthy lifestyle; the body’s response to exercise including the interaction of body systems and the development of physical fitness. ///////////////////////////////////////////////////////
Es importante trabajar en el desarrollo de las hábilidades motrices básicas y la capacidad de movimiento del cuerpo. Es esencial para la vida humana y su desarrollo el reconocer y apreciar la importancia de mantener un estilo de vida saludable; las respuestas del cuerpo al ejercicio, incluyendo la interacción de los sistemas del cuerpo y el desarrollo del acondicionamiento físico. @forzaviii #physicaleducation #physicalactivity #phyed #peteacher #physicaltherapy #pecoach #bodymovement #motorskills #discipline #movementcomposition #fms #fitness #workout #fitspiration #fitnessvideo #gym #fitinspiration #fitandhealthy #push #strong #fitnessjourney #fitspo #gymlife #fit #lovegym #fitnessmodel #fitnesscoach

2018-10-17 15:57   34 3

 

It is important to work ont he development of basic motor skills and the body’s capacity for movement. It's essentiall to human life and its development to recognize and appreciate the importance of maintaining a healthy lifestyle; the body’s response to exercise including the interaction of body systems and the development of physical fitness. /////////////////////////////////////////////////////// Es importante trabajar en el desarrollo de las hábilidades motrices básicas y la capacidad de movimiento del cuerpo. Es esencial para la vida humana y su desarrollo el reconocer y apreciar la importancia de mantener un estilo de vida saludable; las respuestas del cuerpo al ejercicio, incluyendo la interacción de los sistemas del cuerpo y el desarrollo del acondicionamiento físico. @forzaviii #physicaleducation #physicalactivity #phyed #peteacher #physicaltherapy #pecoach #bodymovement #motorskills #discipline #movementcomposition #fms #fitness #workout #fitspiration #fitnessvideo #gym #fitinspiration #fitandhealthy #push #strong #fitnessjourney #fitspo #gymlife #fit #lovegym #fitnessmodel #fitnesscoach

Evidence linking golf and health, commissioned by the World Golf Foundation and supported by @therandagolf found global consensus amongst leaders in public health, public policy and sport this week in London at the 7th Congress of the International Society for Physical Activity & Health (ISPAH). Find out more at http://bit.ly/2ErrUCp

2018-10-17 15:50   18 1

 

Evidence linking golf and health, commissioned by the World Golf Foundation and supported by @therandagolf found global consensus amongst leaders in public health, public policy and sport this week in London at the 7th Congress of the International Society for Physical Activity & Health (ISPAH). Find out more at http://bit.ly/2ErrUCp

Many times people even myself question our ability when it comes to physical activity and healthy eating. Even though sometimes it may be tough you just have to keep pushing for it because when you see those results in three months, you’ll be happy you never stopped 💖

2018-10-17 15:49   21 2

 

Many times people even myself question our ability when it comes to physical activity and healthy eating. Even though sometimes it may be tough you just have to keep pushing for it because when you see those results in three months, you’ll be happy you never stopped 💖

Conference was not the best ever. My presentation went well though, full house, good feedback. I left feeling motivated but only through bumping into the right people at the final hour. There are a lot of researchers scratching their heads at this conference. We need to harness the will and knowledge they have and not allow inertia to set in.

2018-10-17 15:31   11 3

 

Conference was not the best ever. My presentation went well though, full house, good feedback. I left feeling motivated but only through bumping into the right people at the final hour. There are a lot of researchers scratching their heads at this conference. We need to harness the will and knowledge they have and not allow inertia to set in.

We are excited to announce the third panelist for our #ViaYOUTH Atlantic Leadership Forum: Cameron Penny! Cameron is a fourth-year Medical Sciences 👨‍⚕️student at Dalhousie University. Originally from Cape Breton, he has been involved with Jack.org since the fall of 2016. Jack.org has become a central part of Cameron’s life as an undergraduate student, as he has taken on several volunteer roles within this mental health charity, including being the Jack.org Chapter Lead at Dalhousie, a Jack Talks Speaker, and a Network Representative. Cameron and the 2,499 other young leaders in the Jack.org Network are actively seeking to revolutionize the mental health landscape in Canada. We look forward to having Cameron join us this weekend! Stay tuned for our final panelist reveal. #youth #leadership #atlanticcanada #youthempowerment #youthleadership #halifax #empowerment #sport #physicalactivity #health #mentalhealth #physicalhealth #community #youthcommunity #motivatecanada #newfoundland #labrador #pei #novascotia #quebec #newbrunswick

2018-10-17 15:28   14 3

 

We are excited to announce the third panelist for our #ViaYOUTH Atlantic Leadership Forum: Cameron Penny! Cameron is a fourth-year Medical Sciences 👨‍⚕️student at Dalhousie University. Originally from Cape Breton, he has been involved with Jack.org since the fall of 2016. Jack.org has become a central part of Cameron’s life as an undergraduate student, as he has taken on several volunteer roles within this mental health charity, including being the Jack.org Chapter Lead at Dalhousie, a Jack Talks Speaker, and a Network Representative. Cameron and the 2,499 other young leaders in the Jack.org Network are actively seeking to revolutionize the mental health landscape in Canada. We look forward to having Cameron join us this weekend! Stay tuned for our final panelist reveal. #youth #leadership #atlanticcanada #youthempowerment #youthleadership #halifax #empowerment #sport #physicalactivity #health #mentalhealth #physicalhealth #community #youthcommunity #motivatecanada #newfoundland #labrador #pei #novascotia #quebec #newbrunswick

I'm super excited for our 3rd & final INTERACT for this year.

We are in Newcastle at The beacon for a day filled with hands on learning. We will be learning
*techniques for Intensive Interaction with Janet Gurney from Us in a Bus
*laughter as a tool to support our well-being with Katie White from The Best Medicine
*slime recipes for SEN with Sarah Hall from Willows Sensory Service
*Physical Activity ideas for people with PMLD with Angela Lydon from Special Olympics Great Britain

It's certainly an action packed day. www.sensoryspectacle.co.uk/interactbooking

See you there!
 #INTERACT2018 #intensiveinteraction #slime #PMLD #physicalactivity #wellbeing #laughter #newcastle #northumberland #SEND #senco

2018-10-17 15:25   11 0

 

I'm super excited for our 3rd & final INTERACT for this year. We are in Newcastle at The beacon for a day filled with hands on learning. We will be learning *techniques for Intensive Interaction with Janet Gurney from Us in a Bus *laughter as a tool to support our well-being with Katie White from The Best Medicine *slime recipes for SEN with Sarah Hall from Willows Sensory Service *Physical Activity ideas for people with PMLD with Angela Lydon from Special Olympics Great Britain It's certainly an action packed day. www.sensoryspectacle.co.uk/interactbooking See you there! #INTERACT2018 #intensiveinteraction #slime #PMLD #physicalactivity #wellbeing #laughter #newcastle #northumberland #SEND #senco

EVENT ALERT!

What are Thermogenic Foods? How do they impact your Metabolism? How does this relate to SWEATING and helping the body to DETOXIFY?

Come join me, along with @funcmedyyc and @jusubaryyc at @thesweatscience this Saturday, October 20th (9:30 am) for our workshop: ’Blood, Sweat & Tears: Get Your Sweat On and Learn About Its Detoxifying Powers’! This 60-minute workshop (followed by their HIT-FIT class), will delve into a multitude of ways you can support your body's ability to safely detoxify, particularly via sweating and dietary choices that rev up your metabolism and have you expending greater caloric energy as a result! 
Don't miss out on this workshop opportunity! Registration link in profile!👆🏻

2018-10-17 15:02   28 5

 

EVENT ALERT! What are Thermogenic Foods How do they impact your Metabolism How does this relate to SWEATING and helping the body to DETOXIFY Come join me, along with @funcmedyyc and @jusubaryyc at @thesweatscience this Saturday, October 20th (9:30 am) for our workshop: ’Blood, Sweat & Tears: Get Your Sweat On and Learn About Its Detoxifying Powers’! This 60-minute workshop (followed by their HIT-FIT class), will delve into a multitude of ways you can support your body's ability to safely detoxify, particularly via sweating and dietary choices that rev up your metabolism and have you expending greater caloric energy as a result! Don't miss out on this workshop opportunity! Registration link in profile!👆🏻

Nutrition during #Chemotherapy

Chemotherapy is a mainstay of cancer treatment and, fortunately, there are many options for managing the symptoms and side effects that can accompany cancer treatment. Through a combination of the right medical management and the best that nutrition has to offer, you can give your body the fuel it needs to heal and recover.

 #nutritionbypatriciadahdah #nutrition #nutritionist #nutritionentrepreneur #diet #dietitian #health #healthy #healthyrecipes #healtyliving #nutritiontips #bodybalance #weightloss  #moderation #eatright #moderationiskey #variation #foodgroups #myplate #food #foodporn #lifestyle #sports #exercising #physicalactivity #fitness #gym  #motivation  #2018

2018-10-17 14:13   21 1

 

Nutrition during #Chemotherapy Chemotherapy is a mainstay of cancer treatment and, fortunately, there are many options for managing the symptoms and side effects that can accompany cancer treatment. Through a combination of the right medical management and the best that nutrition has to offer, you can give your body the fuel it needs to heal and recover. #nutritionbypatriciadahdah #nutrition #nutritionist #nutritionentrepreneur #diet #dietitian #health #healthy #healthyrecipes #healtyliving #nutritiontips #bodybalance #weightloss #moderation #eatright #moderationiskey #variation #foodgroups #myplate #food #foodporn #lifestyle #sports #exercising #physicalactivity #fitness #gym #motivation #2018

 #NOExcuses - Join us at NOON for #CardioBoxing for an intense workout! Don't put your fitness goals on hold. Get started today! Try a class for FREE ! #physicalactivity #workout #gymlife #healthylifestyle #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving #zumbafitness #buckfurpees

2018-10-17 14:12   14 0

 
Agility Work
Most people hear "agility training" and think it's just for professional athletes. That couldn't be further from the truth. Agility work is a fun way to shake up your workout.
One definition of agility is "the ability to move, change direction, and position the body effectively while under control."
While that certainly pertains to just about every sport, this description covers much of daily living, too. Here's a brief list of what agility workouts can do:
Aid in injury prevention,
Improve multi-planar coordination,
Increase heart rate and blood flow, throughout the body,
Increase mind-body connection and help get us focused. Join with us contact wa.085736614047. #sportsactivity #physicalactivity #physicalcoach #personaltrainer #privatfitness #privatdiet #sportsconsultant #dosislatihan #prismaelittraining✅ #kulinersurabayabarat #surabayatimur #surabaya #surabayasehat #sportsscience

2018-10-17 13:46   13 1

 

Agility Work Most people hear "agility training" and think it's just for professional athletes. That couldn't be further from the truth. Agility work is a fun way to shake up your workout. One definition of agility is "the ability to move, change direction, and position the body effectively while under control." While that certainly pertains to just about every sport, this description covers much of daily living, too. Here's a brief list of what agility workouts can do: Aid in injury prevention, Improve multi-planar coordination, Increase heart rate and blood flow, throughout the body, Increase mind-body connection and help get us focused. Join with us contact wa.085736614047. #sportsactivity #physicalactivity #physicalcoach #personaltrainer #privatfitness #privatdiet #sportsconsultant #dosislatihan #prismaelittraining✅ #kulinersurabayabarat #surabayatimur #surabaya #surabayasehat #sportsscience

❓Many people ask me why do you still study? ❓How many years will you be in academia, isn’t it boring?
.
💁🏻‍♀️Well my answer will always be the same “Research not only satisfies my curiosity but it may help the world to be a better place”, but even if it doesn’t, I will still feel satisfied that I’m doing my best to try and create evidence to prevent and better manage chronic disease...👉🏼🥂cheers to research then ‼️
.
.
 #ispah2018 #internationalconference #physicalactivity #london #westminsterabbey #westminster

2018-10-17 13:36   70 6

 

❓Many people ask me why do you still study ❓How many years will you be in academia, isn’t it boring . 💁🏻‍♀️Well my answer will always be the same “Research not only satisfies my curiosity but it may help the world to be a better place”, but even if it doesn’t, I will still feel satisfied that I’m doing my best to try and create evidence to prevent and better manage chronic disease...👉🏼🥂cheers to research then ‼️ . . #ispah2018 #internationalconference #physicalactivity #london #westminsterabbey #westminster

At TEPFactor we have the ultimate thrill you’re looking for. 
For fun with your colleagues, come experience TEPfactor today!
Tag your colleagues in a comment below?

This image is a part of #TEPfactorSpirit series. Check out our other posts to know more 😃

2018-10-17 13:17   39 3

 

At TEPFactor we have the ultimate thrill you’re looking for. For fun with your colleagues, come experience TEPfactor today! Tag your colleagues in a comment below This image is a part of #TEPfactorSpirit series. Check out our other posts to know more 😃

Our physical activation program is open to all ages, designed with your needs and mental health in mind. Our clients have the opportunity to take part in unique physical activity programs that are specifically tailored to address their needs and mental health treatment, as well as their personal interests.
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 #READYSETLIVE #jumpinfoundation #hamilton #ontario #hamont #stoneycreek #physicalactivity #hockey #charity #peersupport #wellness #healthyliving #mentalhealth #workhardplayhard #mondaymotivation #inspired #getmoving #stayactive #wellness #exercise #healthylifestyle #activelifestyle #sports #athletics #athletes

2018-10-17 13:10   19 0

 

Our physical activation program is open to all ages, designed with your needs and mental health in mind. Our clients have the opportunity to take part in unique physical activity programs that are specifically tailored to address their needs and mental health treatment, as well as their personal interests. . . . #READYSETLIVE #jumpinfoundation #hamilton #ontario #hamont #stoneycreek #physicalactivity #hockey #charity #peersupport #wellness #healthyliving #mentalhealth #workhardplayhard #mondaymotivation #inspired #getmoving #stayactive #wellness #exercise #healthylifestyle #activelifestyle #sports #athletics #athletes

 #Walk together raising awareness for bowel cancer

Bowel cancer is a disease that is close to my heart, I personally believe that it’s a disease that is not spoken about enough and yet it’s the second biggest cancer killer in Wales. Cancer is a roller coaster of emotions and a ride no one wants to go on, I believe it’s a disease that we need to raise awareness off and to continue to expand peoples knowledge to save life’s. It’s a disease that does not just impact the elderly, my husband was 38yrs when he got his diagnosis.
Every year 41,800 people are unfortunately diagnosed with bowel cancer in the UK, this is a shocking number. Bowel cancer is the fourth most common cancer in Wales, every year 2,200 people are told they have this disease and an astonishing figure of over 900 people don’t manage to reach remission and become angels to soon. This is a figure that could be so much lower if only people had an understanding and the knowledge of the symptoms of this disease, which could encourage people to go and see the doctor and get diagnosed at an earlier stage meaning the chances of remission are so much higher.
Walk together is all about raising awareness for bowel cancer, its about bringing people together and supporting those that are impacted by the disease in one way or the other, its so important to remember that cancer does not just impact the individual with the diagnosis. 
Link in bio for full blog. #walktogether #beatingbowelcancer #remission #wet #walk #cancercarer #bowelcanceruk #physicalactivity #family #raisingawareness #mum #wife #familyof6 #screwyoucancer #stayactive #blogger #cancerblogger #letsdothis #letsdothistogether #comerainorshine

2018-10-17 13:05   18 0

 

#Walk together raising awareness for bowel cancer Bowel cancer is a disease that is close to my heart, I personally believe that it’s a disease that is not spoken about enough and yet it’s the second biggest cancer killer in Wales. Cancer is a roller coaster of emotions and a ride no one wants to go on, I believe it’s a disease that we need to raise awareness off and to continue to expand peoples knowledge to save life’s. It’s a disease that does not just impact the elderly, my husband was 38yrs when he got his diagnosis. Every year 41,800 people are unfortunately diagnosed with bowel cancer in the UK, this is a shocking number. Bowel cancer is the fourth most common cancer in Wales, every year 2,200 people are told they have this disease and an astonishing figure of over 900 people don’t manage to reach remission and become angels to soon. This is a figure that could be so much lower if only people had an understanding and the knowledge of the symptoms of this disease, which could encourage people to go and see the doctor and get diagnosed at an earlier stage meaning the chances of remission are so much higher. Walk together is all about raising awareness for bowel cancer, its about bringing people together and supporting those that are impacted by the disease in one way or the other, its so important to remember that cancer does not just impact the individual with the diagnosis. Link in bio for full blog. #walktogether #beatingbowelcancer #remission #wet #Walk #cancercarer #bowelcanceruk #physicalactivity #family #raisingawareness #mum #wife #familyof6 #screwyoucancer #stayactive #blogger #cancerblogger #letsdothis #letsdothistogether #comerainorshine

It’s only Wednesday! Hang in there! For many of us, weeks are like micro training cycles. In sports, as well as in life you need certain conditions to hang in an get to the end of every process.
🏆Find your inner strength: remember why did you start working on that project.
🏆Be aware of how much you have accomplished.
🏆Stay focused in the goal.
🏆Do things that brings you personal motivation, that reflects who you are.
🏆Enjoy every step, reward every achievement!
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Aguanta ahí! Solo es miércoles!.
La vida real, al igual que los deportes y la actividad física, requiere ciertas condiciones para superar cada reto. Te dejamos un poco de motivación para este miércoles:
🏆Encuentra tu fuerza interior. Recuerda la razón por la cual comenzaste tu proyecto.
🏆Ten en cuenta todo lo que has logrado hasta ahora.
🏆Mantente enfocado en la meta. No te distraigas ni te compares con otros.
🏆Emprende actividades que te traigan motivación personal, no solo dinero.
🏆Disfruta cada paso. Recompensa cada logro.
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 #motivation #wednesdaywisdom #hanginthere #itsonlywednesday #physicalactivity #activekids #healthylifestyle #lifestyle #healthawareness #healthpromotion #doyourpart #lighthouse4life #vidasaudavel #vidasaludable

2018-10-17 12:57   11 0

 

It’s only Wednesday! Hang in there! For many of us, weeks are like micro training cycles. In sports, as well as in life you need certain conditions to hang in an get to the end of every process. 🏆Find your inner strength: remember why did you start working on that project. 🏆Be aware of how much you have accomplished. 🏆Stay focused in the goal. 🏆Do things that brings you personal motivation, that reflects who you are. 🏆Enjoy every step, reward every achievement! . . . Aguanta ahí! Solo es miércoles!. La vida real, al igual que los deportes y la actividad física, requiere ciertas condiciones para superar cada reto. Te dejamos un poco de motivación para este miércoles: 🏆Encuentra tu fuerza interior. Recuerda la razón por la cual comenzaste tu proyecto. 🏆Ten en cuenta todo lo que has logrado hasta ahora. 🏆Mantente enfocado en la meta. No te distraigas ni te compares con otros. 🏆Emprende actividades que te traigan motivación personal, no solo dinero. 🏆Disfruta cada paso. Recompensa cada logro. . . . #motivation #wednesdaywisdom #hanginthere #itsonlywednesday #physicalactivity #activekids #healthylifestyle #lifestyle #healthawareness #healthpromotion #doyourpart #lighthouse4life #vidasaudavel #vidasaludable

For those who missed this...!!! Click on the link below to watch the video..!!! #GhupShup #LiveVideoStreaming #Obesity #Diet #Food #Nutrition #Health #HealthIsWealth #WorldFoodDay #BalancedDiet #Life #HealthyFoods #Diabete #PhysicalActivity #WorkOut #BinishSarwarKhanRD #HOD #ConsultantDietitian #CommunityNutritionist #Lecturer #UAF #NH #BalanceByBinishRD #InstaFollow #followforfollowback #followback #I4I #tagforlikes

https://www.facebook.com/dhakoos/videos/1811325785632586/

2018-10-17 11:18   97 2

 

For those who missed this...!!! Click on the link below to watch the video..!!! #GhupShup #LiveVideoStreaming #Obesity #Diet #Food #Nutrition #Health #HealthIsWealth #WorldFoodDay #BalancedDiet #Life #HealthyFoods #Diabete #PhysicalActivity #WorkOut #BinishSarwarKhanRD #HOD #ConsultantDietitian #CommunityNutritionist #Lecturer #UAF #NH #BalanceByBinishRD #InstaFollow #followforfollowback #followback #I4I #tagforlikes https://www.facebook.com/dhakoos/videos/1811325785632586/

How old are you then? 🤔 
 #QuoteoftheDay

2018-10-17 10:45   23 5

 

How old are you then 🤔 #QuoteoftheDay

חברים וחברות יקרים 
מתגבשת קבוצת אימון שחייה בהדרכתי. 
התקשרו עכשיו, מספר המקומות מוגבל !!!
נייד: 052-2481656 
שלכם באהבה, 
תומר גבע - מומחה לאימון גופני, ספורט ובריאות. 
מאמן שחייה, ריצה וכושר אישי בכיר.
מרגישים את החיים בגוף.
www.tomergeva.co.il

 #exercise  #fitness #טריאתלון #אימוןשחייה #personaltrainer #הרצליה #חדרה #כושר #swimming  #healthlifestyle #פעילותגופנית #sport #ספורט #physicalactivity #אימוןגופני  #triathlon #מאמןכושראישי #מאמןכושראישיתלאביב #triathlete  #מאמןשחייה #אימוןשחייה #מאמןכושר #נתניה #בריאות #אימוןכושר  #running #אימוןאישי #הרצליה #בריאות #כושרגופני #תלאביב #swimmingtraining #שחייה #חדרה

2018-10-17 10:30   29 0

 

חברים וחברות יקרים מתגבשת קבוצת אימון שחייה בהדרכתי. התקשרו עכשיו, מספר המקומות מוגבל !!! נייד: 052-2481656 שלכם באהבה, תומר גבע - מומחה לאימון גופני, ספורט ובריאות. מאמן שחייה, ריצה וכושר אישי בכיר. מרגישים את החיים בגוף. www.tomergeva.co.il #exercise #fitness #טריאתלון #אימוןשחייה #personaltrainer #הרצליה #חדרה #כושר #swimming #healthlifestyle #פעילותגופנית #sport #ספורט #physicalactivity #אימוןגופני #triathlon #מאמןכושראישי #מאמןכושראישיתלאביב #triathlete #מאמןשחייה #אימוןשחייה #מאמןכושר #נתניה #בריאות #אימוןכושר #running #אימוןאישי #הרצליה #בריאות #כושרגופני #תלאביב #swimmingtraining #שחייה #חדרה

 #Reposting @healthforall_qa with @instarepost_app -- سكري الاطفال.. عند الإصابة بالنوع 2 من داء السكري يقاوم جسمك تأثير الأنسولين ( وهو هرمون ينظم حركة السكر في الخلايا) أو لا ينتج ما يكفي من الأنسولين للحفاظ على مستوى الجلوكوز(السكر) العادي في الدم.
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إذا كنت ترى بعض الأعراض على طفلك ، أو إذا كان طفلك يعاني من زيادة الوزن ولديه عاملان على الأقل من عوامل الخطر ، يوصى بإجراء فحص مرض السكري.
 #سكري #السكري #السكري_النوع_الثاني #الاطفال  #جلوكوز #وراثة #سمنة #سكري_الحمل #عطش #خمول #تعب #فقدان_الوزن #وزن #رياضة #نشاط #صحة #وقاية #حياة_صحية #غذاء #غذاء_صحي  #تغذية_صحية #صحه #جسم_صحي #جسم_مثالي #اعراض #diabetestype2 # #health #physicalactivity #healthyfood 
By:
@healthforall_qa 
@healthforall_qa 
@healthforall_qa

2018-10-17 10:26   81 1

 

#Reposting @healthforall_qa with @instarepost_app -- سكري الاطفال.. عند الإصابة بالنوع 2 من داء السكري يقاوم جسمك تأثير الأنسولين ( وهو هرمون ينظم حركة السكر في الخلايا) أو لا ينتج ما يكفي من الأنسولين للحفاظ على مستوى الجلوكوز(السكر) العادي في الدم. . إذا كنت ترى بعض الأعراض على طفلك ، أو إذا كان طفلك يعاني من زيادة الوزن ولديه عاملان على الأقل من عوامل الخطر ، يوصى بإجراء فحص مرض السكري. #سكري #السكري #السكري_النوع_الثاني #الاطفال #جلوكوز #وراثة #سمنة #سكري_الحمل #عطش #خمول #تعب #فقدان_الوزن #وزن #رياضة #نشاط #صحة #وقاية #حياة_صحية #غذاء #غذاء_صحي #تغذية_صحية #صحه #جسم_صحي #جسم_مثالي #اعراض #diabetestype2 # #health #physicalactivity #healthyfood By: @healthforall_qa @healthforall_qa @healthforall_qa

✦ “if you are in a beautiful place
where you can enjoy sunrise and sunset
then you are living like a lord” ✦
 #thisisliving

2018-10-17 10:05   27 2

 

✦ “if you are in a beautiful place where you can enjoy sunrise and sunset then you are living like a lord” ✦ #thisisliving

In this video, David is going to focus on our upper body. Arm circles are often used as a warm-up exercise before engaging in static stretching, or more strenuous exercise, such as strength training. This exercise targets your shoulders, triceps, back and biceps. .
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 #marathonkidsireland #marathon #kids #school #students #programme #dublin #ireland #running #run
 #workout #cardio #fitness #runner #fit #training #sport #healthy #health #benefits
 #physicalactivity #activity #education #event #fun #nutrition #hydration #mentalhealth #marathonkids

2018-10-17 10:00   23 1

 

In this video, David is going to focus on our upper body. Arm circles are often used as a warm-up exercise before engaging in static stretching, or more strenuous exercise, such as strength training. This exercise targets your shoulders, triceps, back and biceps. . . . #marathonkidsireland #marathon #kids #school #students #programme #dublin #ireland #running #run #workout #cardio #fitness #runner #fit #training #sport #healthy #health #benefits #physicalactivity #activity #education #event #fun #nutrition #hydration #mentalhealth #marathonkids

Tennis Trophy 2018 is over! It’s been so much fun from February on, playing with #joyofmoving and true sport passion!

While you’re waiting for next year, relive with us those special moments: have a look at the gallery #tennistrophy

 #KinderPlusSport #CorporateSocialResponsibility #joyfullife #physicalactivity #adoptactivelifestyles #kids #children #sport #fun #tennis #tennistrophy #health #active #activelife #training #motivation #lifestyle #excercise #respect #fairplay #mouratogloutennisacademy

2018-10-17 09:58   44 2

 

Tennis Trophy 2018 is over! It’s been so much fun from February on, playing with #joyofmoving and true sport passion! While you’re waiting for next year, relive with us those special moments: have a look at the gallery #tennistrophy #KinderPlusSport #CorporateSocialResponsibility #joyfullife #physicalactivity #adoptactivelifestyles #kids #children #sport #fun #tennis #tennistrophy #health #active #activelife #training #motivation #lifestyle #excercise #respect #fairplay #mouratogloutennisacademy

What we would rather be doing this Wednesday!! This is just another little clip from the girls at Passmores School having fun during the boxing workshop aspect of our project launch last week! 
We have found that young girls we work with love trying out boxing, which is so often thought of as a boys’ sport. It’s always great to see our participants really get into it, especially if they were apprehensive at the start. 
We are really looking forward to seeing how the Passmores students progress.

2018-10-17 09:34   23 3

 

What we would rather be doing this Wednesday!! This is just another little clip from the girls at Passmores School having fun during the boxing workshop aspect of our project launch last week! We have found that young girls we work with love trying out boxing, which is so often thought of as a boys’ sport. It’s always great to see our participants really get into it, especially if they were apprehensive at the start. We are really looking forward to seeing how the Passmores students progress.

Bơ là một nguồn tuyệt vời cung cấp chất béo không bão hòa đơn và vitamin E.

Bơ có nhiều chất xơ hơn các loại trái cây khác và chứa một số khoáng chất hữu ích như sắt, đồng và kali và là nguồn cung cấp vitamin B, folate.

100g bơ chứa khoảng 19g chất béo, trong đó 12g là chất béo không bão hòa (chỉ có 4g chất béo bão hòa). ---------------------------------------------------------------------------------------------------- Avocados are an excellent source of monounsaturated fat and vitamin E. 
Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate.

100g of avocado contains about 19g of fat, of which 12g are monounsaturated fats (only 4g of saturated fat). #healthy  #healthylife  #football  #soccer  #badminton  #basketball  #volleyball  #rubby  #sport  #skiing  #physicaleducation  #physicalactivity  #active  #happy  #foody  #foodysaigon  #saigon  #saigonese  #morning  #hanoi  #hanoian  #vietnamese  #vietnam

2018-10-17 09:18   21 0

 

Bơ là một nguồn tuyệt vời cung cấp chất béo không bão hòa đơn và vitamin E. Bơ có nhiều chất xơ hơn các loại trái cây khác và chứa một số khoáng chất hữu ích như sắt, đồng và kali và là nguồn cung cấp vitamin B, folate. 100g bơ chứa khoảng 19g chất béo, trong đó 12g là chất béo không bão hòa (chỉ có 4g chất béo bão hòa). ---------------------------------------------------------------------------------------------------- Avocados are an excellent source of monounsaturated fat and vitamin E. Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate. 100g of avocado contains about 19g of fat, of which 12g are monounsaturated fats (only 4g of saturated fat). #healthy  #healthylife  #football  #soccer  #badminton  #basketball  #volleyball  #rubby  #sport  #skiing  #physicaleducation  #physicalactivity  #active  #happy  #foody  #foodysaigon  #saigon  #saigonese  #morning  #hanoi  #hanoian  #vietnamese  #vietnam

Thức ăn nóng, cay có chứa ớt hoặc ớt cayenne kích hoạt endorphins, các hormon cảm giác tốt. Endorphins có tác dụng mạnh mẽ, giúp hưng phấn và làm cho bạn cảm thấy tốt sau khi tập thể dục. Nhưng đừng ăn quá nhiều thịt cừu, thịt lợn  và các món ăn chứa lượng chất béo  được phục vụ trong nhiều nhà hàng Ấn Độ. ---------------------------------------------------------------------------------------------------- Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants. 
 #healthy  #healthylife  #football  #soccer  #badminton  #basketball  #volleyball  #rubby  #sport  #skiing  #physicaleducation  #physicalactivity  #active  #happy  #foody  #foodysaigon  #saigon  #saigonese  #morning  #hanoi  #hanoian  #vietnamese  #vietnam

2018-10-17 09:17   24 0

 

Thức ăn nóng, cay có chứa ớt hoặc ớt cayenne kích hoạt endorphins, các hormon cảm giác tốt. Endorphins có tác dụng mạnh mẽ, giúp hưng phấn và làm cho bạn cảm thấy tốt sau khi tập thể dục. Nhưng đừng ăn quá nhiều thịt cừu, thịt lợn  và các món ăn chứa lượng chất béo  được phục vụ trong nhiều nhà hàng Ấn Độ. ---------------------------------------------------------------------------------------------------- Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants. #healthy  #healthylife  #football  #soccer  #badminton  #basketball  #volleyball  #rubby  #sport  #skiing  #physicaleducation  #physicalactivity  #active  #happy  #foody  #foodysaigon  #saigon  #saigonese  #morning  #hanoi  #hanoian  #vietnamese  #vietnam

Khoai lang là một nguồn giàu chất xơ cũng như chứa một lượng lớn các vitamin và khoáng chất bao gồm sắt, canxi, selenium, và chúng là nguồn cung cấp vitamin B và vitamin C. Một trong những lợi ích dinh dưỡng chính của khoai lang là chúng có hàm lượng chất chống oxi hóa cao được gọi là beta-carotene, là chất chuyển hóa thành vitamin A một khi được tiêu thụ. ---------------------------------------------------------------------------------------------------- Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. 
 #healthy  #healthylife  #football  #soccer  #badminton  #basketball  #volleyball  #rubby  #sport  #skiing  #physicaleducation  #physicalactivity  #active  #happy  #foody  #foodysaigon  #saigon  #saigonese  #morning  #hanoi  #hanoian  #vietnamese  #vietnam

2018-10-17 09:16   23 1

 

Khoai lang là một nguồn giàu chất xơ cũng như chứa một lượng lớn các vitamin và khoáng chất bao gồm sắt, canxi, selenium, và chúng là nguồn cung cấp vitamin B và vitamin C. Một trong những lợi ích dinh dưỡng chính của khoai lang là chúng có hàm lượng chất chống oxi hóa cao được gọi là beta-carotene, là chất chuyển hóa thành vitamin A một khi được tiêu thụ. ---------------------------------------------------------------------------------------------------- Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. #healthy  #healthylife  #football  #soccer  #badminton  #basketball  #volleyball  #rubby  #sport  #skiing  #physicaleducation  #physicalactivity  #active  #happy  #foody  #foodysaigon  #saigon  #saigonese  #morning  #hanoi  #hanoian  #vietnamese  #vietnam

Did you know many women have chosen to wear our 2 Pack High Impact Sports Bras after their mastectomies? This classic design with a modern shape is extremely comfortable to wear as an every day bra, especially post surgery.

These 2 Packs come in a range of vibrant colours and can be purchased from any selected Total Sports, Edgars, Makro, Sportsmans Warehouse and Independent stores.
Bra sizes: 34-38B / 32-40C / 32-40D / 32-40DD

 #ShockAbsorber #BreastCancerAwareness #BreastCancer #BreastCancerFighter #FightLikeAGirl #Pinktober #SelfExamination #Cancer #Health #HealthyLifestyle #cancersurvivor #survivor #pink #mastectomy #cancerwarrior #breasthealth #Fitness #PhysicalActivity #Exercise

2018-10-17 09:02   31 1

 

Did you know many women have chosen to wear our 2 Pack High Impact Sports Bras after their mastectomies This classic design with a modern shape is extremely comfortable to wear as an every day bra, especially post surgery. These 2 Packs come in a range of vibrant colours and can be purchased from any selected Total Sports, Edgars, Makro, Sportsmans Warehouse and Independent stores. Bra sizes: 34-38B / 32-40C / 32-40D / 32-40DD #ShockAbsorber #BreastCancerAwareness #BreastCancer #BreastCancerFighter #FightLikeAGirl #Pinktober #SelfExamination #Cancer #Health #HealthyLifestyle #cancersurvivor #survivor #pink #mastectomy #cancerwarrior #breasthealth #Fitness #PhysicalActivity #Exercise

 #GoodMorning! Wishing you a wonderful day. 😊

2018-10-17 08:04   286 1

 

#GoodMorning! Wishing you a wonderful day. 😊

Ever wake up with a tornado of thoughts racing in your head?😫 Stretching on purpose and yoga when done with purpose and patience can eliminate all those scrambled thoughts and help organize and cultivate a positive mindset for your busy day to come.💯❤️ #takethetime #yoga #3amthoughts #3am #scrambled #ptsdrecovery #ptsdrecoverypositivity #ptsd #happinessisachoice #selfcare #selfcarematters #stretching #flexibility #balance #mythoughts #yoga #homeyoga #yogalife #mindset #mindsetiseverything #organizingthoughts #sundaymorning #focus #balancedlife #loveyourselffirst #potd #mydiary #myjourney #mentalhealthmatters #physicaleducation #physicalactivity

2018-10-14 09:32   37 8

 

Ever wake up with a tornado of thoughts racing in your head😫 Stretching on purpose and yoga when done with purpose and patience can eliminate all those scrambled thoughts and help organize and cultivate a positive mindset for your busy day to come.💯❤️ #takethetime #yoga #3amthoughts #3am #scrambled #ptsdrecovery #ptsdrecoverypositivity #ptsd #happinessisachoice #selfcare #selfcarematters #stretching #flexibility #balance #mythoughts #yoga #homeyoga #yogalife #mindset #mindsetiseverything #organizingthoughts #sundaymorning #focus #balancedlife #loveyourselffirst #potd #mydiary #myjourney #mentalhealthmatters #physicaleducation #physicalactivity

Physical activity is one of the best things that we can do for ourselves both mentally and physically. To much time doing nothing for me led to constant feelings of disconnection, and depression and anxiety. Daily excercise done with purpose and passion can change life as you know it👊💪💯❤️ #fitness #fitnessmotivation #dance #treadmill #treadmillworkout #workout #physicalactivity #flexibility  #run #footwork #mindsetiseverything #agilitytraining #inspired #inspiration #dailydance #danceeveryday #funday #selfdisciplined #selfawareness #calisthenics #running #runningmotivation #happyfriday #fitnessfriday #mydiary #myjourney #bethebestyou #beyourself #noexcuses #nolimits

2018-10-05 09:11   48 2

 

Physical activity is one of the best things that we can do for ourselves both mentally and physically. To much time doing nothing for me led to constant feelings of disconnection, and depression and anxiety. Daily excercise done with purpose and passion can change life as you know it👊💪💯❤️ #fitness #fitnessmotivation #dance #treadmill #treadmillworkout #workout #physicalactivity #flexibility #run #footwork #mindsetiseverything #agilitytraining #inspired #inspiration #dailydance #danceeveryday #funday #selfdisciplined #selfawareness #calisthenics #running #runningmotivation #happyfriday #fitnessfriday #mydiary #myjourney #bethebestyou #beyourself #noexcuses #nolimits

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