During our K-2 T.E.A.M. Classes, we have started to introduce children's yoga!Students are enjoying #cosmickidsyoga! We have been on one adventure with LuLu the Lioness in Tanzania and our second adventure is in the Polynesian Islands with Moana.
#copingskills #physicalactivity #calmingstrategies
Evidence from #GolfandHealth and the @bjsm_bmj, commissioned by the #worldgolffoundation and supported by @randa, is in global consensus amongst leaders in #publichealth, policy and sport this week at the 7th Congress of #ispah.
Find out more at https://eur.pe/2COeKht #ISPAH2018 💚
Staying active is one of the most important things we can do for our health. Physical activity not only helps our hearts stay healthy, reduces our risk of type 2 diabetes and metabolic disorders, strengthens bone and muscles and helps us maintain a healthy weight, it can even help reduce the risk for some types of cancer! Not to mention physical activity can be as effective as anti-depressants in treating depression and helps improve quality of sleep.
Most of us know the benefits of daily physical activity, but sometimes it seems impossible to find the time or the energy to do it. WHO defines physical activity as "any bodily movement produced by skeletal muscles that requires energy expenditure." This means physical activity can be anything that gets you moving, such as jumping jacks while you watch your favourite show or squats while you brush your teeth in the morning. Trying to get 15-30 minutes of activity each day may seem like a challenge but two things often help:
1 - Find something you actually ENJOY doing! Your physical activity doesn't have to look like anyone else's activity. You can walk, dance, lift weights, do yoga, cross-train or just go to the park and play like a kid. The more you enjoy it, the more likely you are to want to do the activity. The more fun you, have the easier it will be to stick to a regular routine.
2 - Find someone to be active with. Studies show that we are more likely to engage in physical activity if we are active with a friend. A few weeks ago London, Ontario had unseasonably warm weather so a friend and I decided to take advantage and head to a nearby conservation area. We spent 7 hours hiking, getting in just over 26 km that day. We were having fun together and just happened to get in a great hike in nature while we were at it. Next time you plan to get together with a friend, see if you can plan to do an activity together rather than just sitting.
What do you do to stay active
#naturecure #physicalactivity #hikingadventures #trails #getmoving #naturopathicdoctor #naturopathicmedicine #ldnont #fanshaweconservationarea
I think we need more Physiotherapists in this world! 😊
Physical activity or exercise doesn’t mean you have to feel like collapsing afterwards. You don’t have to do a two-hour boot camp HIIT workout every day to stay healthy, fit and active. This idea and misconception of daily movement is why many people dread the thought of “exercise.” Your body needs movement and for some people that might mean going for a run, taking a HIIT class, joining a gym or simply taking Fluffy for a nice long walk every day. Your body needs to move, so take some time every day to intentionally get your body moving! We need to especially teach our children that movement, exercise, and physical activity should be fun and it should be something you look forward to, not something you dread! Move your body daily and have fun! •
#physicalactivity #movement #exercise #HIIT #dogwalker #playoutside #fall #run #jog #rightmoves #getenenergykrazed #energykrazed
Evidence linking golf and health, commissioned by the World Golf Foundation and supported by @therandagolf found global consensus amongst leaders in public health, public policy and sport this week in London at the 7th Congress of the International Society for Physical Activity & Health (ISPAH). Find out more at http://bit.ly/2ErrUCp
Many times people even myself question our ability when it comes to physical activity and healthy eating. Even though sometimes it may be tough you just have to keep pushing for it because when you see those results in three months, you’ll be happy you never stopped 💖
Conference was not the best ever. My presentation went well though, full house, good feedback. I left feeling motivated but only through bumping into the right people at the final hour. There are a lot of researchers scratching their heads at this conference. We need to harness the will and knowledge they have and not allow inertia to set in.
I'm super excited for our 3rd & final INTERACT for this year.
We are in Newcastle at The beacon for a day filled with hands on learning. We will be learning
*techniques for Intensive Interaction with Janet Gurney from Us in a Bus
*laughter as a tool to support our well-being with Katie White from The Best Medicine
*slime recipes for SEN with Sarah Hall from Willows Sensory Service
*Physical Activity ideas for people with PMLD with Angela Lydon from Special Olympics Great Britain
It's certainly an action packed day. www.sensoryspectacle.co.uk/interactbooking
See you there!
#INTERACT2018 #intensiveinteraction #slime #PMLD #physicalactivity #wellbeing #laughter #newcastle #northumberland #SEND #senco
What are Thermogenic Foods How do they impact your Metabolism How does this relate to SWEATING and helping the body to DETOXIFY
Come join me, along with @funcmedyyc and @jusubaryyc at @thesweatscience this Saturday, October 20th (9:30 am) for our workshop: ’Blood, Sweat & Tears: Get Your Sweat On and Learn About Its Detoxifying Powers’! This 60-minute workshop (followed by their HIT-FIT class), will delve into a multitude of ways you can support your body's ability to safely detoxify, particularly via sweating and dietary choices that rev up your metabolism and have you expending greater caloric energy as a result!
Don't miss out on this workshop opportunity! Registration link in profile!👆🏻
Most people hear "agility training" and think it's just for professional athletes. That couldn't be further from the truth. Agility work is a fun way to shake up your workout.
One definition of agility is "the ability to move, change direction, and position the body effectively while under control."
While that certainly pertains to just about every sport, this description covers much of daily living, too. Here's a brief list of what agility workouts can do:
Aid in injury prevention,
Improve multi-planar coordination,
Increase heart rate and blood flow, throughout the body,
Increase mind-body connection and help get us focused. Join with us contact wa.085736614047. #sportsactivity #physicalactivity #physicalcoach #personaltrainer #privatfitness #privatdiet #sportsconsultant #dosislatihan #prismaelittraining✅ #kulinersurabayabarat #surabayatimur #surabaya #surabayasehat #sportsscience
❓Many people ask me why do you still study ❓How many years will you be in academia, isn’t it boring
💁🏻♀️Well my answer will always be the same “Research not only satisfies my curiosity but it may help the world to be a better place”, but even if it doesn’t, I will still feel satisfied that I’m doing my best to try and create evidence to prevent and better manage chronic disease...👉🏼🥂cheers to research then ‼️
#ispah2018 #internationalconference #physicalactivity #london #westminsterabbey #westminster
At TEPFactor we have the ultimate thrill you’re looking for.
For fun with your colleagues, come experience TEPfactor today!
Tag your colleagues in a comment below
This image is a part of #TEPfactorSpirit series. Check out our other posts to know more 😃
#Walk together raising awareness for bowel cancer
Bowel cancer is a disease that is close to my heart, I personally believe that it’s a disease that is not spoken about enough and yet it’s the second biggest cancer killer in Wales. Cancer is a roller coaster of emotions and a ride no one wants to go on, I believe it’s a disease that we need to raise awareness off and to continue to expand peoples knowledge to save life’s. It’s a disease that does not just impact the elderly, my husband was 38yrs when he got his diagnosis.
Every year 41,800 people are unfortunately diagnosed with bowel cancer in the UK, this is a shocking number. Bowel cancer is the fourth most common cancer in Wales, every year 2,200 people are told they have this disease and an astonishing figure of over 900 people don’t manage to reach remission and become angels to soon. This is a figure that could be so much lower if only people had an understanding and the knowledge of the symptoms of this disease, which could encourage people to go and see the doctor and get diagnosed at an earlier stage meaning the chances of remission are so much higher.
Walk together is all about raising awareness for bowel cancer, its about bringing people together and supporting those that are impacted by the disease in one way or the other, its so important to remember that cancer does not just impact the individual with the diagnosis.
Link in bio for full blog. #walktogether #beatingbowelcancer #remission #wet #Walk #cancercarer #bowelcanceruk #physicalactivity #family #raisingawareness #mum #wife #familyof6 #screwyoucancer #stayactive #blogger #cancerblogger #letsdothis #letsdothistogether #comerainorshine
It’s only Wednesday! Hang in there! For many of us, weeks are like micro training cycles. In sports, as well as in life you need certain conditions to hang in an get to the end of every process.
🏆Find your inner strength: remember why did you start working on that project.
🏆Be aware of how much you have accomplished.
🏆Stay focused in the goal.
🏆Do things that brings you personal motivation, that reflects who you are.
🏆Enjoy every step, reward every achievement!
Aguanta ahí! Solo es miércoles!.
La vida real, al igual que los deportes y la actividad física, requiere ciertas condiciones para superar cada reto. Te dejamos un poco de motivación para este miércoles:
🏆Encuentra tu fuerza interior. Recuerda la razón por la cual comenzaste tu proyecto.
🏆Ten en cuenta todo lo que has logrado hasta ahora.
🏆Mantente enfocado en la meta. No te distraigas ni te compares con otros.
🏆Emprende actividades que te traigan motivación personal, no solo dinero.
🏆Disfruta cada paso. Recompensa cada logro.
#motivation #wednesdaywisdom #hanginthere #itsonlywednesday #physicalactivity #activekids #healthylifestyle #lifestyle #healthawareness #healthpromotion #doyourpart #lighthouse4life #vidasaudavel #vidasaludable
What we would rather be doing this Wednesday!! This is just another little clip from the girls at Passmores School having fun during the boxing workshop aspect of our project launch last week!
We have found that young girls we work with love trying out boxing, which is so often thought of as a boys’ sport. It’s always great to see our participants really get into it, especially if they were apprehensive at the start.
We are really looking forward to seeing how the Passmores students progress.
Khoai lang là một nguồn giàu chất xơ cũng như chứa một lượng lớn các vitamin và khoáng chất bao gồm sắt, canxi, selenium, và chúng là nguồn cung cấp vitamin B và vitamin C. Một trong những lợi ích dinh dưỡng chính của khoai lang là chúng có hàm lượng chất chống oxi hóa cao được gọi là beta-carotene, là chất chuyển hóa thành vitamin A một khi được tiêu thụ. ---------------------------------------------------------------------------------------------------- Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.
#healthy #healthylife #football #soccer #badminton #basketball #volleyball #rubby #sport #skiing #physicaleducation #physicalactivity #active #happy #foody #foodysaigon #saigon #saigonese #morning #hanoi #hanoian #vietnamese #vietnam