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One day I might enjoy swim training as much as my mate @whits86 ๐Ÿคฃ but I got there. The big question is, can I get a flow going? ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŒบ๐Ÿ’ฆ
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@girls_like_us_triathlon2017 #swim #swimming #swimmer #training #exerciseismedicine #immunesystembooster #active #physicalactivity #goals #fitness #health #healthy #sweat #moving #motivation #gutsy #fitover50 #alwayssmiling #wod #striving #strava #beatyesterday #garmin #fitperthlife

2018-12-17 13:36   8 0

 

One day I might enjoy swim training as much as my mate @whits86 ๐Ÿคฃ but I got there. The big question is, can I get a flow going ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŒบ๐Ÿ’ฆ . . . . . . . . . @girls_like_us_triathlon2017 #swim #swimming #swimmer #training #exerciseismedicine #immunesystembooster #active #physicalactivity #goals #fitness #health #healthy #sweat #moving #motivation #gutsy #fitover50 #alwayssmiling #wod #striving #strava #beatyesterday #garmin #fitperthlife

BASES student members, please note the abstract deadline for free communication presentation & poster presentation for BASES Student Conference is 28 February 2019. Delegates can submit abstracts within the following sport and exercise science themes:

Biomechanics and Motor Behaviour
Physiology and Nutrition
Psychology
Sport and Performance
Physical Activity for Health 
www.bases.org.uk/sspage-events-student_conference-abstract_submissions.html  #student #conference #deadline #abstract #present #submit #sportandexercisescience #delegate #dundee #biomechanics #nutrition #psychology #physicalactivity #sportandperformance

2018-12-17 12:58   10 0

 

BASES student members, please note the abstract deadline for free communication presentation & poster presentation for BASES Student Conference is 28 February 2019. Delegates can submit abstracts within the following sport and exercise science themes: Biomechanics and Motor Behaviour Physiology and Nutrition Psychology Sport and Performance Physical Activity for Health www.bases.org.uk/sspage-events-student_conference-abstract_submissions.html #student #conference #deadline #abstract #present #submit #sportandexercisescience #delegate #dundee #biomechanics #nutrition #psychology #physicalactivity #sportandperformance

ื›ืš ืชืขื•ื“ื“ื• ืืช ื™ืœื“ื™ื›ื ืœืขืกื•ืง ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช
ืžืืช : ืชื•ืžืจ ื’ื‘ืข - ืžื•ืžื—ื” ืœืื™ืžื•ืŸ ื’ื•ืคื ื™, ืกืคื•ืจื˜ ื•ื‘ืจื™ืื•ืช.
www.tomergeva.co.il

ื’ื•ืฃ ื”ืื“ื ื ื•ืขื“ ื•ื ื•ืœื“ ืœืชื ื•ืขื”, ื•ื‘ืจื™ืื•ืชื ื• ืชืœื•ื™ื” ื‘ื›ืš!
ืขื™ืกื•ืง ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื”ื—ืœ ืžื”ื’ื™ืœ ื”ืจืš (ื’ื™ืœ ื—ืฆื™ ืฉื ื” ) ื“ืจืš ืชืงื•ืคืช ื”ื™ืœื“ื•ืช ื•ื”ื”ืชื‘ื’ืจื•ืช ื—ืฉื•ื‘ื” ืœื’ื“ื™ืœื” ื•ืœื”ืชืคืชื—ื•ืช ื•ืœื‘ืจื™ืื•ืชื• ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœ ื”ืื“ื ื‘ื›ืœืœ ื•ื”ื™ืœื“ ื‘ืคืจื˜.

ื”ืขื“ื•ื™ื•ืช ื”ืžื—ืงืจื™ื•ืช ื”ืงื™ื™ืžื•ืช ืชื•ืžื›ื•ืช ื‘ืžืกืงื ื” ื›ื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืกืคืงืช ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ื‘ืกื™ืกื™ื™ื ื‘ืงืจื‘ ื™ืœื“ื™ื ื•ื‘ื ื™ ื ื•ืขืจ ื‘ื’ื™ืœืื™ื 5 - 17 ืฉื ื™ื. ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ื”ืžืชื•ืขื“ื™ื ื›ื•ืœืœื™ื; ืขืœื™ื” ื‘ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ (ืขืœื™ื” ื‘ื›ื•ืฉืจ ื”ืื™ืจื•ื‘ื™ ื•ื‘ื›ื•ื— ื”ืฉืจื™ืจ ื™ื—ื“), ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ืฉื•ืžืŸ, ื”ืงื ื™ื™ืช ืคืจื•ืคื™ืœ ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืžื•ืขื“ืฃ ืœืžื—ืœื•ืช ืœื‘ โ€“ ื›ืœื™ ื“ื ื•ืžื—ืœื•ืช ืžื˜ื‘ื•ืœื™ื•ืช (ืกื•ื›ืจืช, ื™ืชืจ ืœื—ืฅ ื“ื, ื”ืฉืžื ื” ื•ื›ื“'), ืขืœื™ื™ื” ื‘ืฆืคื™ืคื•ืช ื”ืขืฆื ื•ื™ืจื™ื“ื” ื‘ืกื™ืžืคื˜ื•ืžื™ื ืœื“ื™ื›ืื•ืŸ. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืงืจื‘ ื™ืœื“ื™ื ื•ื‘ื ื™ ื ื•ืขืจ ืงืฉื•ืจื” ื‘ืื•ืคืŸ ื—ื™ื•ื‘ื™ ืœื‘ืจื™ืื•ืช ื”ืœื‘ โ€“ ืจื™ืื” ื•ื”ื‘ืจื™ืื•ืช ื”ืžื˜ื‘ื•ืœื™ืช.

ื—ืฉื™ืคืช ื”ื™ืœื“ื™ื ืœืžื’ื•ื•ืŸ ืจื—ื‘ ื•ืขืฉื™ืจ ืฉืœ ืคืขื™ืœื•ื™ื•ืช ื’ื•ืคื ื™ื•ืช ื•ืื™ืžื•ืŸ ื”ื—ืœ ืžื’ื™ืœืื™ื ืฆืขื™ืจื™ื, ืชื‘ื˜ื™ื— ื”ืชืคืชื—ื•ืช ืžื•ื˜ื•ืจื™ืช ืชืงื™ื ื”, ืจื›ื™ืฉืช ืžื™ื•ืžื ื•ื™ื•ืช ืชื ื•ืขื” ื‘ืกื™ืกื™ื•ืช ื•ืกืคื•ืจื˜ื™ื‘ื™ื•ืช, ื”ืขืฉืจืช ื”ื™ื›ื•ืœืช ื”ืชื ื•ืขืชื™ืช ืฉืœ ื”ื™ืœื“/ื” ื•ืคื™ืชื•ื— ืžืจื›ื™ื‘ื™ ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ ื”ื‘ืจื™ืื•ืชื™. ื”ื–ื—ื™ืœื”, ืœืžืฉืœ ื”ื ื” ื ืชื•ืŸ ืžื•ืœื“ ื‘ื“ื•ืžื” ืœื”ื’ืขื” ืœืžืฆื‘ ื–ืงื•ืฃ ื•ื›ื—ืœืง ืžืื‘ื ื™ ื”ื“ืจืš ื”ื”ืชืคืชื—ื•ืชื™ื™ื ื”ื ื‘ื ื™ื ื‘ืจืฆืฃ ื•ื‘ืฉื™ืœื•ื‘ ื‘ื™ื ื™ื”ืŸ ืขืœ ืžื ืช ืœื”ื‘ื™ื ืืช ื”ืชื™ื ื•ืง ืžื”ืฉื›ื™ื‘ื” ื”ืขื•ื‘ืจื™ืช ื”ืคื™ื–ื™ื•ืœื•ื’ื™ืช ืืœ ืชื™ื ื•ืง ื–ืงื•ืฃ, ืขื•ืžื“ ื”ืžืกื•ื’ืœ ืœืœื›ืช. ื”ื–ื—ื™ืœื” ื”ื ื” ืชื•ืฆืื” ืฉืœ ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืฉืœ ื”ื™ืœื“ ืœื ื•ืข ืงื“ื™ืžื” ื•ืœืคื™ื›ืš, ื™ืฉ ืœื”ืชื—ื™ืœ ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื›ื‘ืจ ื‘ืฉืœื‘ื™ื ืฉื‘ื”ื ื”ืชื™ื ื•ืง ืžืกื•ื’ืœ ืœื–ื—ื•ืœ ื•ืœืฉื‘ืช ื‘ืืžืฆืขื•ืช ืžืฉื—ืงื™ื ื•ื—ืคืฆื™ื ืฉื™ืขื•ื“ื“ื• ื•ื™ื’ืจื• ืœืชื ื•ืขื” ื‘ื–ื—ื™ืœื”, ื”ืœื™ื›ืช ืฉืฉ ื•ื”ืœื™ื›ื” ื–ืงื•ืคื” ื‘ื”ืชืื ืœืจืฆืฃ ืื‘ื ื™ ื”ื“ืจืš ื”ื”ืชืคืชื—ื•ืชื™ื™ื.

ืœื”ืžืฉืš ื”ื›ืชื‘ื” ื•ืœื”ืžืœืฆื•ืช ื”ืžืœืื•ืช ืœืขื™ื“ื•ื“ ื™ืœื“ื™ื›ื ืœืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ืœื—ืฆื• ืขืœ ื”ืงื™ืฉื•ืจ ื”ื‘ื ืœืืชืจ ื”ืžืงืฆื•ืขื™ : 
http://www.tomergeva.co.il/%D7%9B%D7%9A-%D7%AA%D7%A2%D7%95%โ€ฆ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืช #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชืœื™ืœื“ื™ื #ืื™ืžื•ืŸื’ื•ืคื ื™  #ื™ืœื“ื™ื  #ื‘ื ื™ื ื•ืขืจ #ื—ื™ื ื•ืšื’ื•ืคื ื™  #ืื™ืžื•ืŸื›ื•ืฉืจ #ืื™ืžื•ืŸื›ื•ืฉืจืœื™ืœื“ื™ื #ื‘ืจื™ืื•ืช #ืื™ืžื•ืŸื›ื•ืฉืจืื™ืฉื™ #ื›ื•ืฉืจื’ื•ืคื ื™ #ื”ื•ืจื™ืื•ื™ืœื“ื™ื #ื”ื•ืจื™ื #ืกืคื•ืจื˜ #sport #exercisevideos #exerscise #ืชืœืื‘ื™ื‘  #ื”ืจืฆืœื™ื”ืคื™ืชื•ื—  #ื”ืจืฆืœื™ื” #ืงื™ืกืจื™ื” #ืกื‘ื™ื•ืŸ #ืขืžืงื—ืคืจ #ื ืชื ื™ื” #physicalactivity

2018-12-17 12:13   15 0

 

ื›ืš ืชืขื•ื“ื“ื• ืืช ื™ืœื“ื™ื›ื ืœืขืกื•ืง ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืืช : ืชื•ืžืจ ื’ื‘ืข - ืžื•ืžื—ื” ืœืื™ืžื•ืŸ ื’ื•ืคื ื™, ืกืคื•ืจื˜ ื•ื‘ืจื™ืื•ืช. www.tomergeva.co.il ื’ื•ืฃ ื”ืื“ื ื ื•ืขื“ ื•ื ื•ืœื“ ืœืชื ื•ืขื”, ื•ื‘ืจื™ืื•ืชื ื• ืชืœื•ื™ื” ื‘ื›ืš! ืขื™ืกื•ืง ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื”ื—ืœ ืžื”ื’ื™ืœ ื”ืจืš (ื’ื™ืœ ื—ืฆื™ ืฉื ื” ) ื“ืจืš ืชืงื•ืคืช ื”ื™ืœื“ื•ืช ื•ื”ื”ืชื‘ื’ืจื•ืช ื—ืฉื•ื‘ื” ืœื’ื“ื™ืœื” ื•ืœื”ืชืคืชื—ื•ืช ื•ืœื‘ืจื™ืื•ืชื• ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœ ื”ืื“ื ื‘ื›ืœืœ ื•ื”ื™ืœื“ ื‘ืคืจื˜. ื”ืขื“ื•ื™ื•ืช ื”ืžื—ืงืจื™ื•ืช ื”ืงื™ื™ืžื•ืช ืชื•ืžื›ื•ืช ื‘ืžืกืงื ื” ื›ื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืกืคืงืช ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ื‘ืกื™ืกื™ื™ื ื‘ืงืจื‘ ื™ืœื“ื™ื ื•ื‘ื ื™ ื ื•ืขืจ ื‘ื’ื™ืœืื™ื 5 - 17 ืฉื ื™ื. ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ื”ืžืชื•ืขื“ื™ื ื›ื•ืœืœื™ื; ืขืœื™ื” ื‘ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ (ืขืœื™ื” ื‘ื›ื•ืฉืจ ื”ืื™ืจื•ื‘ื™ ื•ื‘ื›ื•ื— ื”ืฉืจื™ืจ ื™ื—ื“), ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ืฉื•ืžืŸ, ื”ืงื ื™ื™ืช ืคืจื•ืคื™ืœ ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืžื•ืขื“ืฃ ืœืžื—ืœื•ืช ืœื‘ โ€“ ื›ืœื™ ื“ื ื•ืžื—ืœื•ืช ืžื˜ื‘ื•ืœื™ื•ืช (ืกื•ื›ืจืช, ื™ืชืจ ืœื—ืฅ ื“ื, ื”ืฉืžื ื” ื•ื›ื“'), ืขืœื™ื™ื” ื‘ืฆืคื™ืคื•ืช ื”ืขืฆื ื•ื™ืจื™ื“ื” ื‘ืกื™ืžืคื˜ื•ืžื™ื ืœื“ื™ื›ืื•ืŸ. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืงืจื‘ ื™ืœื“ื™ื ื•ื‘ื ื™ ื ื•ืขืจ ืงืฉื•ืจื” ื‘ืื•ืคืŸ ื—ื™ื•ื‘ื™ ืœื‘ืจื™ืื•ืช ื”ืœื‘ โ€“ ืจื™ืื” ื•ื”ื‘ืจื™ืื•ืช ื”ืžื˜ื‘ื•ืœื™ืช. ื—ืฉื™ืคืช ื”ื™ืœื“ื™ื ืœืžื’ื•ื•ืŸ ืจื—ื‘ ื•ืขืฉื™ืจ ืฉืœ ืคืขื™ืœื•ื™ื•ืช ื’ื•ืคื ื™ื•ืช ื•ืื™ืžื•ืŸ ื”ื—ืœ ืžื’ื™ืœืื™ื ืฆืขื™ืจื™ื, ืชื‘ื˜ื™ื— ื”ืชืคืชื—ื•ืช ืžื•ื˜ื•ืจื™ืช ืชืงื™ื ื”, ืจื›ื™ืฉืช ืžื™ื•ืžื ื•ื™ื•ืช ืชื ื•ืขื” ื‘ืกื™ืกื™ื•ืช ื•ืกืคื•ืจื˜ื™ื‘ื™ื•ืช, ื”ืขืฉืจืช ื”ื™ื›ื•ืœืช ื”ืชื ื•ืขืชื™ืช ืฉืœ ื”ื™ืœื“/ื” ื•ืคื™ืชื•ื— ืžืจื›ื™ื‘ื™ ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™ ื”ื‘ืจื™ืื•ืชื™. ื”ื–ื—ื™ืœื”, ืœืžืฉืœ ื”ื ื” ื ืชื•ืŸ ืžื•ืœื“ ื‘ื“ื•ืžื” ืœื”ื’ืขื” ืœืžืฆื‘ ื–ืงื•ืฃ ื•ื›ื—ืœืง ืžืื‘ื ื™ ื”ื“ืจืš ื”ื”ืชืคืชื—ื•ืชื™ื™ื ื”ื ื‘ื ื™ื ื‘ืจืฆืฃ ื•ื‘ืฉื™ืœื•ื‘ ื‘ื™ื ื™ื”ืŸ ืขืœ ืžื ืช ืœื”ื‘ื™ื ืืช ื”ืชื™ื ื•ืง ืžื”ืฉื›ื™ื‘ื” ื”ืขื•ื‘ืจื™ืช ื”ืคื™ื–ื™ื•ืœื•ื’ื™ืช ืืœ ืชื™ื ื•ืง ื–ืงื•ืฃ, ืขื•ืžื“ ื”ืžืกื•ื’ืœ ืœืœื›ืช. ื”ื–ื—ื™ืœื” ื”ื ื” ืชื•ืฆืื” ืฉืœ ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืฉืœ ื”ื™ืœื“ ืœื ื•ืข ืงื“ื™ืžื” ื•ืœืคื™ื›ืš, ื™ืฉ ืœื”ืชื—ื™ืœ ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื›ื‘ืจ ื‘ืฉืœื‘ื™ื ืฉื‘ื”ื ื”ืชื™ื ื•ืง ืžืกื•ื’ืœ ืœื–ื—ื•ืœ ื•ืœืฉื‘ืช ื‘ืืžืฆืขื•ืช ืžืฉื—ืงื™ื ื•ื—ืคืฆื™ื ืฉื™ืขื•ื“ื“ื• ื•ื™ื’ืจื• ืœืชื ื•ืขื” ื‘ื–ื—ื™ืœื”, ื”ืœื™ื›ืช ืฉืฉ ื•ื”ืœื™ื›ื” ื–ืงื•ืคื” ื‘ื”ืชืื ืœืจืฆืฃ ืื‘ื ื™ ื”ื“ืจืš ื”ื”ืชืคืชื—ื•ืชื™ื™ื. ืœื”ืžืฉืš ื”ื›ืชื‘ื” ื•ืœื”ืžืœืฆื•ืช ื”ืžืœืื•ืช ืœืขื™ื“ื•ื“ ื™ืœื“ื™ื›ื ืœืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ืœื—ืฆื• ืขืœ ื”ืงื™ืฉื•ืจ ื”ื‘ื ืœืืชืจ ื”ืžืงืฆื•ืขื™ : http://www.tomergeva.co.il/%D7%9B%D7%9A-%D7%AA%D7%A2%D7%95%โ€ฆ #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืช #ืคืขื™ืœื•ืชื’ื•ืคื ื™ืชืœื™ืœื“ื™ื #ืื™ืžื•ืŸื’ื•ืคื ื™ #ื™ืœื“ื™ื #ื‘ื ื™ื ื•ืขืจ #ื—ื™ื ื•ืšื’ื•ืคื ื™ #ืื™ืžื•ืŸื›ื•ืฉืจ #ืื™ืžื•ืŸื›ื•ืฉืจืœื™ืœื“ื™ื #ื‘ืจื™ืื•ืช #ืื™ืžื•ืŸื›ื•ืฉืจืื™ืฉื™ #ื›ื•ืฉืจื’ื•ืคื ื™ #ื”ื•ืจื™ืื•ื™ืœื“ื™ื #ื”ื•ืจื™ื #ืกืคื•ืจื˜ #sport #exercisevideos #exerscise #ืชืœืื‘ื™ื‘ #ื”ืจืฆืœื™ื”ืคื™ืชื•ื— #ื”ืจืฆืœื™ื” #ืงื™ืกืจื™ื” #ืกื‘ื™ื•ืŸ #ืขืžืงื—ืคืจ #ื ืชื ื™ื” #physicalactivity

WHAT IS DEMENTIA? | Commonly mixed up with Alzheimer's Disease, Dementia is actually a group of physical and psychological symptoms that lead to issues such as tremors and shakiness in the muscles, failing memory, deterioration of intellectual function, personality changes and more. The most common type of dementia is Alzheimerโ€™s disease, with other forms including vascular dementia, Lewy body dementia or even Parkinson's.

So take note, dementia is not just forgetting what you had for lunch, but a whole range of other symptoms! ๐Ÿง 

2018-12-17 12:12   12 1

 

WHAT IS DEMENTIA | Commonly mixed up with Alzheimer's Disease, Dementia is actually a group of physical and psychological symptoms that lead to issues such as tremors and shakiness in the muscles, failing memory, deterioration of intellectual function, personality changes and more. The most common type of dementia is Alzheimerโ€™s disease, with other forms including vascular dementia, Lewy body dementia or even Parkinson's. So take note, dementia is not just forgetting what you had for lunch, but a whole range of other symptoms! ๐Ÿง 

ฮงฯฮนฯƒฯ„ฮฟฯ…ฮณฮตฮฝฮฝฮนฮฌฯ„ฮนฮบฮตฯ‚ ฯƒฯ…ฮผฮฒฮฟฯ…ฮปฮญฯ‚ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮฎฯ‚ ฮฑฯ€ฯŒ ฯ„ฮนฯ‚ @nutri_mates vol 4! ๐ŸŽ…
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๐ŸŽ„ ฮˆฯฮตฯ…ฮฝฮตฯ‚ ฮญฯ‡ฮฟฯ…ฮฝ ฮดฮตฮฏฮพฮตฮน ฯŒฯ„ฮน ฮบฮฑฯ„ฮฌ ฯ„ฮทฮฝ ฯ€ฮตฯฮฏฮฟฮดฮฟ ฯ„ฯ‰ฮฝ ฮตฮฟฯฯ„ฯŽฮฝ ฯ„ฮฟ ฮฒฮฌฯฮฟฯ‚ ฮฑฯ…ฮพฮฌฮฝฮตฯ„ฮฑฮน ฮบฮฑฯ„ฮฌ ฯ€ฮตฯฮฏฯ€ฮฟฯ… 2 ฮบฮนฮปฮฌ. ฮ‘ฯ…ฯ„ฯŒ ฯ€ฮนฮธฮฑฮฝฯŒฮฝ ฮฝฮฑ ฮฟฯ†ฮตฮฏฮปฮตฯ„ฮฑฮน ฯƒฯ„ฮทฮฝ ฮฑฯ…ฮพฮทฮผฮญฮฝฮท ฮตฮฝฮตฯฮณฮตฮนฮฑฮบฮฎ ฯ€ฯฯŒฯƒฮปฮทฯˆฮท ฯ€ฮฟฯ… ฯ‡ฮฑฯฮฑฮบฯ„ฮทฯฮฏฮถฮตฮน ฮฑฯ…ฯ„ฮญฯ‚ ฯ„ฮนฯ‚ ฮทฮผฮญฯฮตฯ‚. ฮ‘ฯ‚ ฯ†ฯฮฟฮฝฯ„ฮฏฯƒฮฟฯ…ฮผฮต ฮปฮฟฮนฯ€ฯŒฮฝ ฮฝฮฑ ฮฑฯ…ฮพฮฎฯƒฮฟฯ…ฮผฮต ฮบฮฑฮน ฯ„ฮทฮฝ ฮตฮฝฮตฯฮณฮตฮนฮฑฮบฮฎ ฮผฮฑฯ‚ ฮดฮฑฯ€ฮฌฮฝฮท.
๐ŸŽ ฮŸฮน @nutri_mates ฯƒฮฑฯ‚ ฯ€ฯฮฟฯ„ฮตฮฏฮฝฮฟฯ…ฮฝ ฮฝฮฑ ฮฑฯ…ฮพฮฎฯƒฮตฯ„ฮต ฯ„ฮฟ ฯ€ฮตฯฯ€ฮฌฯ„ฮทฮผฮฌ ฯƒฮฑฯ‚ ฮบฮฑฯ„ฮฌ 30 ฮปฮตฯ€ฯ„ฮฌ ฮทฮผฮตฯฮทฯƒฮฏฯ‰ฯ‚ ฮฎ ฮฝฮฑ ฯ‡ฮฟฯฮตฯฮตฯ„ฮต ฯ„ฮฟฯ…ฮปฮฌฯ‡ฮนฯƒฯ„ฮฟฮฝ 1.5 ฯŽฯฮฑ ฯƒฮต ฮบฮฌฮธฮต ฮฒฯฮฑฮดฮนฮฝฮฎ ฯƒฮฑฯ‚ ฮญฮพฮฟฮดฮฟ! ๐Ÿ’ƒ๐Ÿ•บ
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ฮฮฑ ฮญฯ‡ฮตฯ„ฮต ฮผฮนฮฑ ฯŒฮผฮฟฯฯ†ฮท ฮตฮฒฮดฮฟฮผฮฌฮดฮฑ! ๐Ÿ˜˜
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Christmas nutrition tips by @nutri_mates vol 4! ๐ŸŽ…
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๐ŸŽ„ Research has shown that body weight is increased at about 2kg during holidays. This is due to the fact that there is increased energy intake these days. So, let's increase energy expenditure too.
๐ŸŽ @nutri_mates suggest walking 30min more per day or dancing at least 1.5h at each nightout! ๐Ÿ’ƒ๐Ÿ•บ
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Have a nice week! ๐Ÿ˜˜
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 #chrismasarecoming #christmasmood #christmascountdown #christmasholidays #christmastips #christmasguide #increasedenergy #energyintake #energyexpenditure #physicalactivity #walking #dancing #heathyhabits #healthyliving #healthylifestyle #behealthy #healthyweight #beaware #nutritioncoach #lifestylecoach #healthyfoodblog #nutritionistrecommends #nutritionblogger #lifestyleguide #nutritionguide #nutritionist #dietitian #welovechristmas #8daystillchristmas #lifestyleplan

2018-12-17 12:06   18 0

 

ฮงฯฮนฯƒฯ„ฮฟฯ…ฮณฮตฮฝฮฝฮนฮฌฯ„ฮนฮบฮตฯ‚ ฯƒฯ…ฮผฮฒฮฟฯ…ฮปฮญฯ‚ ฮดฮนฮฑฯ„ฯฮฟฯ†ฮฎฯ‚ ฮฑฯ€ฯŒ ฯ„ฮนฯ‚ @nutri_mates vol 4! ๐ŸŽ… . ๐ŸŽ„ ฮˆฯฮตฯ…ฮฝฮตฯ‚ ฮญฯ‡ฮฟฯ…ฮฝ ฮดฮตฮฏฮพฮตฮน ฯŒฯ„ฮน ฮบฮฑฯ„ฮฌ ฯ„ฮทฮฝ ฯ€ฮตฯฮฏฮฟฮดฮฟ ฯ„ฯ‰ฮฝ ฮตฮฟฯฯ„ฯŽฮฝ ฯ„ฮฟ ฮฒฮฌฯฮฟฯ‚ ฮฑฯ…ฮพฮฌฮฝฮตฯ„ฮฑฮน ฮบฮฑฯ„ฮฌ ฯ€ฮตฯฮฏฯ€ฮฟฯ… 2 ฮบฮนฮปฮฌ. ฮ‘ฯ…ฯ„ฯŒ ฯ€ฮนฮธฮฑฮฝฯŒฮฝ ฮฝฮฑ ฮฟฯ†ฮตฮฏฮปฮตฯ„ฮฑฮน ฯƒฯ„ฮทฮฝ ฮฑฯ…ฮพฮทฮผฮญฮฝฮท ฮตฮฝฮตฯฮณฮตฮนฮฑฮบฮฎ ฯ€ฯฯŒฯƒฮปฮทฯˆฮท ฯ€ฮฟฯ… ฯ‡ฮฑฯฮฑฮบฯ„ฮทฯฮฏฮถฮตฮน ฮฑฯ…ฯ„ฮญฯ‚ ฯ„ฮนฯ‚ ฮทฮผฮญฯฮตฯ‚. ฮ‘ฯ‚ ฯ†ฯฮฟฮฝฯ„ฮฏฯƒฮฟฯ…ฮผฮต ฮปฮฟฮนฯ€ฯŒฮฝ ฮฝฮฑ ฮฑฯ…ฮพฮฎฯƒฮฟฯ…ฮผฮต ฮบฮฑฮน ฯ„ฮทฮฝ ฮตฮฝฮตฯฮณฮตฮนฮฑฮบฮฎ ฮผฮฑฯ‚ ฮดฮฑฯ€ฮฌฮฝฮท. ๐ŸŽ ฮŸฮน @nutri_mates ฯƒฮฑฯ‚ ฯ€ฯฮฟฯ„ฮตฮฏฮฝฮฟฯ…ฮฝ ฮฝฮฑ ฮฑฯ…ฮพฮฎฯƒฮตฯ„ฮต ฯ„ฮฟ ฯ€ฮตฯฯ€ฮฌฯ„ฮทฮผฮฌ ฯƒฮฑฯ‚ ฮบฮฑฯ„ฮฌ 30 ฮปฮตฯ€ฯ„ฮฌ ฮทฮผฮตฯฮทฯƒฮฏฯ‰ฯ‚ ฮฎ ฮฝฮฑ ฯ‡ฮฟฯฮตฯฮตฯ„ฮต ฯ„ฮฟฯ…ฮปฮฌฯ‡ฮนฯƒฯ„ฮฟฮฝ 1.5 ฯŽฯฮฑ ฯƒฮต ฮบฮฌฮธฮต ฮฒฯฮฑฮดฮนฮฝฮฎ ฯƒฮฑฯ‚ ฮญฮพฮฟฮดฮฟ! ๐Ÿ’ƒ๐Ÿ•บ . ฮฮฑ ฮญฯ‡ฮตฯ„ฮต ฮผฮนฮฑ ฯŒฮผฮฟฯฯ†ฮท ฮตฮฒฮดฮฟฮผฮฌฮดฮฑ! ๐Ÿ˜˜ . Christmas nutrition tips by @nutri_mates vol 4! ๐ŸŽ… . ๐ŸŽ„ Research has shown that body weight is increased at about 2kg during holidays. This is due to the fact that there is increased energy intake these days. So, let's increase energy expenditure too. ๐ŸŽ @nutri_mates suggest walking 30min more per day or dancing at least 1.5h at each nightout! ๐Ÿ’ƒ๐Ÿ•บ . Have a nice week! ๐Ÿ˜˜ . #chrismasarecoming #christmasmood #christmascountdown #christmasholidays #christmastips #christmasguide #increasedenergy #energyintake #energyexpenditure #physicalactivity #walking #dancing #heathyhabits #healthyliving #healthylifestyle #behealthy #healthyweight #beaware #nutritioncoach #lifestylecoach #healthyfoodblog #nutritionistrecommends #nutritionblogger #lifestyleguide #nutritionguide #nutritionist #dietitian #welovechristmas #8daystillchristmas #lifestyleplan

 #mondaymotivation time!โ €
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We at Fit4Life believe that the barriers you have faced in your life should not hinder your success and potential. โ €
โ €
It is not right that people feel like they cannot maximise their potential and achieve their dreams because of their background or things they have gone through. โ €
โ €
Team Fit4Life want to help provide young people ways of achieving their goals, using physical activity to help overcome these barriers. We also do workshops to help improve our participants self-confidence and belief, so that they feel empowered enough to ignite powerful, positive changes in their lives. โ €
โ €
It is never too late (or too early!) to start enacting positive change.

2018-12-17 12:02   14 2

 

#mondaymotivation time!โ € โ € We at Fit4Life believe that the barriers you have faced in your life should not hinder your success and potential. โ € โ € It is not right that people feel like they cannot maximise their potential and achieve their dreams because of their background or things they have gone through. โ € โ € Team Fit4Life want to help provide young people ways of achieving their goals, using physical activity to help overcome these barriers. We also do workshops to help improve our participants self-confidence and belief, so that they feel empowered enough to ignite powerful, positive changes in their lives. โ € โ € It is never too late (or too early!) to start enacting positive change.

๐Ÿšถโ€โ™‚๏ธ Todos los grandes pensamientos son concebidos al caminar ๐Ÿ” - Friedrich Nietzsche

 #physicalactivity #exercise #exerciseismedicine #philosophy #nature #nietzsche #fissac #health #actividadfรญsica #medicina #infografรญa #infographic
 #ejercicioesmedicina #filosofรญa #sedentarismo #inactividadfรญsica #vo2max #capacidadcardiorrespiratoria #sportsmedicine #ejerciciofรญsico #fumar #diabetes #obesidad #training #health #healthcare #strength #musclemass #muscle #walking #friedrichnietzsche

2018-12-17 11:59   30 1

 
Happy Monday everyone! This year we accomplished amazing things together, we are looking forward to accomplishing even more in the new year. 
Bon lundi ร  tous! Cette annรฉe, nous avons accompli des choses incroyables ensemble, nous sommes impatients dโ€™en accomplir dโ€™autres lโ€™annรฉe prochaine.

 #BoksCanada #BuildOurKidsSuccess #PreparonslaReussitedesEnfants #sports #sportschool #kids #kid #school #schools #teacher #teachersofinstagram #teacherlife๐ŸŽ #teacherblogger #teachersfollowteachers #trainerlife #fitness #fitnessmotivation #fitnessmodel #physicalactivity #health #sante #enfant #enfants #activiteenfant #ecole #ecolematernelle #loisir

2018-12-17 11:18   17 0

 

Happy Monday everyone! This year we accomplished amazing things together, we are looking forward to accomplishing even more in the new year. Bon lundi ร  tous! Cette annรฉe, nous avons accompli des choses incroyables ensemble, nous sommes impatients dโ€™en accomplir dโ€™autres lโ€™annรฉe prochaine. #BoksCanada #BuildOurKidsSuccess #PreparonslaReussitedesEnfants #sports #sportschool #kids #kid #school #schools #teacher #teachersofinstagram #teacherlife๐ŸŽ #teacherblogger #teachersfollowteachers #trainerlife #fitness #fitnessmotivation #fitnessmodel #physicalactivity #health #sante #enfant #enfants #activiteenfant #ecole #ecolematernelle #loisir

Ada yang tau beliau siapa?

Bersyukur banget hari ini kami bisa bertemu beliau, yaitu Bapak Mardi Wu (CEO Nutrifood). Banyak banget ilmu & sharingnya dari beliau, waktu 1 jam masih kurang kayaknya, hrus 6 sks biar lebih dari 1 jam..hehehe

Diskusi panjang mengenai kondisi masyarakat di Indonesia dari obesitas sampai diabetes. Semoga rencana baik ini, bisa memberikan dampak positif bagi masyarakat

Selamaat berkarya
Nazhif
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 #ahligizi #nutrition #nutritionist #sportsnutrition #exercise #physicalactivity #gizi #dietitian #nutritioncoach #nutritionplan #nutritiontips #ahligiziindonesia #ayolahraga #wellnescorporate #wellness #weelbeing #wellness #workplace #health #ayoolahraga #nazhifgifari

2018-12-17 11:01   115 5

 

Ada yang tau beliau siapa Bersyukur banget hari ini kami bisa bertemu beliau, yaitu Bapak Mardi Wu (CEO Nutrifood). Banyak banget ilmu & sharingnya dari beliau, waktu 1 jam masih kurang kayaknya, hrus 6 sks biar lebih dari 1 jam..hehehe Diskusi panjang mengenai kondisi masyarakat di Indonesia dari obesitas sampai diabetes. Semoga rencana baik ini, bisa memberikan dampak positif bagi masyarakat Selamaat berkarya Nazhif . #ahligizi #nutrition #nutritionist #sportsnutrition #exercise #physicalactivity #gizi #dietitian #nutritioncoach #nutritionplan #nutritiontips #ahligiziindonesia #ayolahraga #wellnescorporate #wellness #weelbeing #wellness #workplace #health #ayoolahraga #nazhifgifari

Sabia que o mel รฉ ideal para consumir antes do exercรญcio fรญsico? ๐Ÿƒโ€โ™‚๏ธ
Uma vez que o mel รฉ constituรญdo por uma mistura de frutose e de glicose, poderรก ser o alimento ideal para ingerir antes do exercรญcio fรญsico, sobretudo para aqueles que pretendem evitar as fontes de carboidratos muito refinadas e picos de aumento dos nรญveis de aรงรบcar no sangue e de insulina. โ€ข
โ€ข
โ€ข
Did you know that honey is ideal for consumption before physical activity? ๐Ÿƒโ€โ™‚๏ธ
Since honey consists of a mixture of fructose and glucose, it may be the ideal food to eat before exercise, especially for those who want to avoid sources of very refined carbohydrates and spikes in blood sugar levels and insulin. โ€ข
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https://beesweet.pt/loja

 #beesweet #morethanhoney #honey #physicalactivity #mixture #fructose #glucose #avoid #refined #carbohydrate #bloodsugarlevels #insulin #mel #atividadefรญsica #mistura #evitar #carbohidratos #refinados #nรญvelaรงรบcarsangue #insulina

2018-12-17 10:48   11 0

 

Sabia que o mel รฉ ideal para consumir antes do exercรญcio fรญsico ๐Ÿƒโ€โ™‚๏ธ Uma vez que o mel รฉ constituรญdo por uma mistura de frutose e de glicose, poderรก ser o alimento ideal para ingerir antes do exercรญcio fรญsico, sobretudo para aqueles que pretendem evitar as fontes de carboidratos muito refinadas e picos de aumento dos nรญveis de aรงรบcar no sangue e de insulina. โ€ข โ€ข โ€ข Did you know that honey is ideal for consumption before physical activity ๐Ÿƒโ€โ™‚๏ธ Since honey consists of a mixture of fructose and glucose, it may be the ideal food to eat before exercise, especially for those who want to avoid sources of very refined carbohydrates and spikes in blood sugar levels and insulin. โ€ข โ€ข โ€ข https://beesweet.pt/loja #beesweet #morethanhoney #honey #physicalactivity #mixture #fructose #glucose #avoid #refined #carbohydrate #bloodsugarlevels #insulin #mel #atividadefรญsica #mistura #evitar #carbohidratos #refinados #nรญvelaรงรบcarsangue #insulina

Don't go through life, GROW through life! ๐ŸŒฑ

Eat well ๐Ÿฅ—๐Ÿฝ , keep active ๐Ÿšด , and stay on track ๐Ÿ’‰... have a wonderful week!

 #motivatonmondayย ย  #motivationoftheday #instaquotes #quotes ย  #diabetesquotes #diabetestalk #letstalkdiabetes
 #diabeteseducationย ย  #bloodsugarcontrol #mealplanningย ย  #physicalactivity #healthyliving
 #DiabetesCanadaย ย  #diabetes #diabetesmellitus
 #prediabetes #type1diabetes #typeonediabetes #t1dย ย  #diabetictype1 #diabetictype2
 #type2diabetes #typetwodiabetes #t2d
 #enddiabetesย ย  #LetsEndDiabetesTogether
 #DENurseNicole

2018-12-17 10:42   12 1

 

Don't go through life, GROW through life! ๐ŸŒฑ Eat well ๐Ÿฅ—๐Ÿฝ , keep active ๐Ÿšด , and stay on track ๐Ÿ’‰... have a wonderful week! #motivatonmondayย ย  #motivationoftheday #instaquotes #quotes ย  #diabetesquotes #diabetestalk #letstalkdiabetes #diabeteseducationย ย  #bloodsugarcontrol #mealplanningย ย  #physicalactivity #healthyliving #DiabetesCanadaย ย  #diabetes #diabetesmellitus #prediabetes #type1diabetes #typeonediabetes #t1dย ย  #diabetictype1 #diabetictype2 #type2diabetes #typetwodiabetes #t2d #enddiabetesย ย  #LetsEndDiabetesTogether #DENurseNicole

Quando se tem insรดnia, o sono fica muito leve e de mรก qualidade, fazendo com que a pessoa durma poucas horas ou entรฃo nรฃo entre em sono profundo. O Pilates รฉ um Mรฉtodo que trabalha o corpo e a mente garantindo diversos benefรญcios para aqueles que o praticam. Atravรฉs dos seus movimentos, o Mรฉtodo promove um grande relaxamento do corpo fazendo com que o praticante sinta um grande bem-estar, ajudando a acalmar sua mente. -

When someone has insomnia the sleep is light and of bad quality which makes this person have few hours of rest or donโ€™t go into deep sleep. Pilates is a method that works body and mind ensuring benefits for those who do it. Through its movement this method promotes a great state of relaxing helping its practitioners with a felling of wellbeing and calming the mind.

2018-12-17 10:02   93 2

 

Quando se tem insรดnia, o sono fica muito leve e de mรก qualidade, fazendo com que a pessoa durma poucas horas ou entรฃo nรฃo entre em sono profundo. O Pilates รฉ um Mรฉtodo que trabalha o corpo e a mente garantindo diversos benefรญcios para aqueles que o praticam. Atravรฉs dos seus movimentos, o Mรฉtodo promove um grande relaxamento do corpo fazendo com que o praticante sinta um grande bem-estar, ajudando a acalmar sua mente. - When someone has insomnia the sleep is light and of bad quality which makes this person have few hours of rest or donโ€™t go into deep sleep. Pilates is a method that works body and mind ensuring benefits for those who do it. Through its movement this method promotes a great state of relaxing helping its practitioners with a felling of wellbeing and calming the mind.

2019 Kanada Rehberi Hamileler iรงin fiziksel aktivitenin รถneminden bahsediyor โ—
2019 CANADIAN GUIDELINE FOR PHYSICAL ACTIVITY THROUGHOUT PREGNANCY โœ”Kontrendikasyonu olmayan tรผm kadฤฑnlar gebelik boyunca fiziksel olarak aktif olmalฤฑdฤฑr. โœ”Gebe kadฤฑnlar, saฤŸlฤฑk yararlarฤฑ ve gebelik komplikasyonlarฤฑnda azalma saฤŸlamak iรงin her hafta en az 150 dakika orta yoฤŸunlukta fiziksel aktivite yapmalฤฑdฤฑr. โœ”Fiziksel aktivite haftada en az 3 gรผn olmalฤฑ ve ; Ayrฤฑca her gรผn aktif olmak teลŸvik edilir. โœ” Gebe kadฤฑnlar, daha bรผyรผk faydalar elde etmek iรงin รงeลŸitli aerobik ve direnรง eฤŸitimi faaliyetlerini eklemelidir. Yoga ve / veya yumuลŸak strechingler. โœ”รœriner inkontinans riskini azaltmak iรงin gรผnlรผk olarak pelvik taban kas eฤŸitimi (PFMT) (รถrn. Kegel egzersizleri) yapฤฑlabilir. โœ”Mide bulantฤฑsฤฑ yaลŸayan veya ilk aylarda sฤฑrt รผstรผ egzersiz yaparken kendini iyi hissetmeyen gebeler, sฤฑrtรผstรผ pozisyon yerine egzersiz pozisyonlarฤฑnฤฑ deฤŸiลŸtirebilirler. โœณYani hamile iken doktorunuz tarafฤฑndan belirlenen bir engeliniz yoksa รถzellikle aktif bir yaลŸam tercihi ediyoruz; daha saฤŸlฤฑklฤฑ bir hamilelik geรงirmek ,daha kolay bir doฤŸum ve daha kolay doฤŸum sonrasฤฑ toparlanma iรงin ๐Ÿ˜‰

@fzt_yasemin_irkilata hocamฤฑzฤฑn paylaลŸฤฑmฤฑndan dolayฤฑ teลŸekkรผr ediyoruz
 #haydiaktifolalฤฑm
 #pregnancy #enceinte  #physicalactivity #gebelik #hamilelik #egzersiz #aktifyasam #saglik #fizikselaktivite #ankara #dogum #ankaraanneleri #ankarahamileleri pilates #ankara #fizyoterapist #fizyoterapi #fiziktedaviverehabilitasyon #saฤŸlฤฑklฤฑbeslenme #saฤŸlฤฑklฤฑyaลŸam #saฤŸlฤฑklฤฑyaลŸฤฑyoruz #saฤŸlฤฑkรงฤฑ #omurgasaฤŸlฤฑฤŸฤฑ #hamilepilatesi #klinikpilates #klinikpilatesankara

2018-12-17 09:38   12 2

 

2019 Kanada Rehberi Hamileler iรงin fiziksel aktivitenin รถneminden bahsediyor โ— 2019 CANADIAN GUIDELINE FOR PHYSICAL ACTIVITY THROUGHOUT PREGNANCY โœ”Kontrendikasyonu olmayan tรผm kadฤฑnlar gebelik boyunca fiziksel olarak aktif olmalฤฑdฤฑr. โœ”Gebe kadฤฑnlar, saฤŸlฤฑk yararlarฤฑ ve gebelik komplikasyonlarฤฑnda azalma saฤŸlamak iรงin her hafta en az 150 dakika orta yoฤŸunlukta fiziksel aktivite yapmalฤฑdฤฑr. โœ”Fiziksel aktivite haftada en az 3 gรผn olmalฤฑ ve ; Ayrฤฑca her gรผn aktif olmak teลŸvik edilir. โœ” Gebe kadฤฑnlar, daha bรผyรผk faydalar elde etmek iรงin รงeลŸitli aerobik ve direnรง eฤŸitimi faaliyetlerini eklemelidir. Yoga ve / veya yumuลŸak strechingler. โœ”รœriner inkontinans riskini azaltmak iรงin gรผnlรผk olarak pelvik taban kas eฤŸitimi (PFMT) (รถrn. Kegel egzersizleri) yapฤฑlabilir. โœ”Mide bulantฤฑsฤฑ yaลŸayan veya ilk aylarda sฤฑrt รผstรผ egzersiz yaparken kendini iyi hissetmeyen gebeler, sฤฑrtรผstรผ pozisyon yerine egzersiz pozisyonlarฤฑnฤฑ deฤŸiลŸtirebilirler. โœณYani hamile iken doktorunuz tarafฤฑndan belirlenen bir engeliniz yoksa รถzellikle aktif bir yaลŸam tercihi ediyoruz; daha saฤŸlฤฑklฤฑ bir hamilelik geรงirmek ,daha kolay bir doฤŸum ve daha kolay doฤŸum sonrasฤฑ toparlanma iรงin ๐Ÿ˜‰ @fzt_yasemin_irkilata hocamฤฑzฤฑn paylaลŸฤฑmฤฑndan dolayฤฑ teลŸekkรผr ediyoruz #haydiaktifolalฤฑm #pregnancy #enceinte #physicalactivity #gebelik #hamilelik #egzersiz #aktifyasam #saglik #fizikselaktivite #ankara #dogum #ankaraanneleri #ankarahamileleri pilates #ankara #fizyoterapist #fizyoterapi #fiziktedaviverehabilitasyon #saฤŸlฤฑklฤฑbeslenme #saฤŸlฤฑklฤฑyaลŸam #saฤŸlฤฑklฤฑyaลŸฤฑyoruz #saฤŸlฤฑkรงฤฑ #omurgasaฤŸlฤฑฤŸฤฑ #hamilepilatesi #klinikpilates #klinikpilatesankara

Did you know that chronic sleep deprivation can harm your overall health? 
If getting a full nightโ€™s sleep is a consistent problem for you, youโ€™re not alone. The Centers for Disease Control and Prevention report that over 30 percent of adults in the United States donโ€™t get enough sleep. Here is how your sleepless nights could be impacting your well-being.
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 #treatment #health #healthylife #vitalveinshealthcare 
 #healthcare 
 #healthylifestyle 
 #healthyfoods
 #care 
 #skin 
 #hair 
 #diagnosis 
 #wellness #physicalactivity #vedikaarya
 #vamabtalks
 #poojahosamani
 #rahulgawade
 #sleep #sleeping #sleepdeprivation #sleepdisorder #sleepy #sleeplessnights #health #healthconcerns #wellbeing #men #womens

2018-12-17 09:21   20 0

 

Did you know that chronic sleep deprivation can harm your overall health If getting a full nightโ€™s sleep is a consistent problem for you, youโ€™re not alone. The Centers for Disease Control and Prevention report that over 30 percent of adults in the United States donโ€™t get enough sleep. Here is how your sleepless nights could be impacting your well-being. . . . . . #treatment #health #healthylife #vitalveinshealthcare #healthcare #healthylifestyle #healthyfoods #care #skin #hair #diagnosis #wellness #physicalactivity #vedikaarya #vamabtalks #poojahosamani #rahulgawade #sleep #sleeping #sleepdeprivation #sleepdisorder #sleepy #sleeplessnights #health #healthconcerns #wellbeing #men #womens

The most important factor to consider in your meals throughout the day, is not how many of them you have, but how well you balance macro-nutrients in every meal. The primary goal is to keep your stomach happy by providing macro-meals rich in plant fibers and healthy fats.
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 #treatment #health #healthylife #vitalveinshealthcare 
 #healthcare 
 #healthylifestyle 
 #healthyfoods
 #care 
 #skin 
 #hair 
 #diagnosis 
 #wellness #physicalactivity #vedikaarya
 #vamabtalks
 #poojahosamani
 #rahulgawade
 #food #nutrition #meals #balanceddiet #nutrients #healthymeals #macromeals #healthy #healthylifestyle #fact #myth

2018-12-17 09:21   16 0

 

The most important factor to consider in your meals throughout the day, is not how many of them you have, but how well you balance macro-nutrients in every meal. The primary goal is to keep your stomach happy by providing macro-meals rich in plant fibers and healthy fats. . . . . . #treatment #health #healthylife #vitalveinshealthcare #healthcare #healthylifestyle #healthyfoods #care #skin #hair #diagnosis #wellness #physicalactivity #vedikaarya #vamabtalks #poojahosamani #rahulgawade #food #nutrition #meals #balanceddiet #nutrients #healthymeals #macromeals #healthy #healthylifestyle #fact #myth

Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions.

Benefits of strength training:

Boosts metabolic rate
Improves physical function 
Helps prevent/manage type 2 diabetes 
Improves cardiovascular health 
Reduces blood pressure 
Improves blood lipids 
Helps manage chronic pain 
Increases bone mineral density 
Enhance mental health 
Reverses aging factors

Check out these marbell dumbbells by Addition Studios. Photo credit: @additionstudios

2018-12-17 09:16   19 1

 

Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions. Benefits of strength training: Boosts metabolic rate Improves physical function Helps prevent/manage type 2 diabetes Improves cardiovascular health Reduces blood pressure Improves blood lipids Helps manage chronic pain Increases bone mineral density Enhance mental health Reverses aging factors Check out these marbell dumbbells by Addition Studios. Photo credit: @additionstudios

@deliciously_clean_eats Convenience, just add the cโ€™s - corn chips, cheese and computer. ๐Ÿคค

2018-12-17 08:23   43 2

 

@deliciously_clean_eats Convenience, just add the cโ€™s - corn chips, cheese and computer. ๐Ÿคค

 #Repost @fzt_yasemin_irkilata (@get_repost)
ใƒปใƒปใƒป 2019 Kanada Rehberi Hamileler iรงin fiziksel aktivitenin รถneminden bahsediyor โ—
2019 CANADIAN GUIDELINE FOR PHYSICAL ACTIVITY THROUGHOUT PREGNANCY. โœ”Kontrendikasyonu olmayan tรผm kadฤฑnlar gebelik boyunca fiziksel olarak aktif olmalฤฑdฤฑr..
โœ”Gebe kadฤฑnlar, saฤŸlฤฑk yararlarฤฑ ve gebelik komplikasyonlarฤฑnda azalma saฤŸlamak iรงin her hafta en az 150 dakika orta yoฤŸunlukta fiziksel aktivite yapmalฤฑdฤฑr..
โœ”Fiziksel aktivite haftada en az 3 gรผn olmalฤฑ ve ; Ayrฤฑca her gรผn aktif olmak teลŸvik edilir.. โœ” Gebe kadฤฑnlar, daha bรผyรผk faydalar elde etmek iรงin รงeลŸitli aerobik ve direnรง eฤŸitimi faaliyetlerini eklemelidir. Yoga ve / veya yumuลŸak strechingler.
โœ”รœriner inkontinans riskini azaltmak iรงin gรผnlรผk olarak pelvik taban kas eฤŸitimi (PFMT) (รถrn. Kegel egzersizleri) yapฤฑlabilir..
โœ”Mide bulantฤฑsฤฑ yaลŸayan veya ilk aylarda sฤฑrt รผstรผ egzersiz yaparken kendini iyi hissetmeyen gebeler, sฤฑrtรผstรผ pozisyon yerine egzersiz pozisyonlarฤฑnฤฑ deฤŸiลŸtirebilirler. โœณYani hamile iken doktorunuz tarafฤฑndan belirlenen bir engeliniz yoksa รถzellikle aktif bir yaลŸam tercihi ediyoruz; daha saฤŸlฤฑklฤฑ bir hamilelik geรงirmek ,daha kolay bir doฤŸum ve daha kolay doฤŸum sonrasฤฑ toparlanma iรงin ๐Ÿ˜‰

 #haydiaktifolalฤฑm #postpartum #pilateslovers #yoga #pilatesreformer #aletlipilates #cadillacpilates #klinikpilates #pregnancy #enceinte #yoga #ankara #pilatesstudyo #physicalactivity #gebelik #hamilelik #egzersiz #fizyoterapist #saglik #fizikselaktivite #ankara #dogum #ankaraanneleri #ankarahamileleri

2018-12-17 08:00   27 0

 

#Repost @fzt_yasemin_irkilata (@get_repost) ใƒปใƒปใƒป 2019 Kanada Rehberi Hamileler iรงin fiziksel aktivitenin รถneminden bahsediyor โ— 2019 CANADIAN GUIDELINE FOR PHYSICAL ACTIVITY THROUGHOUT PREGNANCY. โœ”Kontrendikasyonu olmayan tรผm kadฤฑnlar gebelik boyunca fiziksel olarak aktif olmalฤฑdฤฑr.. โœ”Gebe kadฤฑnlar, saฤŸlฤฑk yararlarฤฑ ve gebelik komplikasyonlarฤฑnda azalma saฤŸlamak iรงin her hafta en az 150 dakika orta yoฤŸunlukta fiziksel aktivite yapmalฤฑdฤฑr.. โœ”Fiziksel aktivite haftada en az 3 gรผn olmalฤฑ ve ; Ayrฤฑca her gรผn aktif olmak teลŸvik edilir.. โœ” Gebe kadฤฑnlar, daha bรผyรผk faydalar elde etmek iรงin รงeลŸitli aerobik ve direnรง eฤŸitimi faaliyetlerini eklemelidir. Yoga ve / veya yumuลŸak strechingler. โœ”รœriner inkontinans riskini azaltmak iรงin gรผnlรผk olarak pelvik taban kas eฤŸitimi (PFMT) (รถrn. Kegel egzersizleri) yapฤฑlabilir.. โœ”Mide bulantฤฑsฤฑ yaลŸayan veya ilk aylarda sฤฑrt รผstรผ egzersiz yaparken kendini iyi hissetmeyen gebeler, sฤฑrtรผstรผ pozisyon yerine egzersiz pozisyonlarฤฑnฤฑ deฤŸiลŸtirebilirler. โœณYani hamile iken doktorunuz tarafฤฑndan belirlenen bir engeliniz yoksa รถzellikle aktif bir yaลŸam tercihi ediyoruz; daha saฤŸlฤฑklฤฑ bir hamilelik geรงirmek ,daha kolay bir doฤŸum ve daha kolay doฤŸum sonrasฤฑ toparlanma iรงin ๐Ÿ˜‰ #haydiaktifolalฤฑm #postpartum #pilateslovers #yoga #pilatesreformer #aletlipilates #cadillacpilates #klinikpilates #pregnancy #enceinte #yoga #ankara #pilatesstudyo #physicalactivity #gebelik #hamilelik #egzersiz #fizyoterapist #saglik #fizikselaktivite #ankara #dogum #ankaraanneleri #ankarahamileleri

This week we will be reflecting back on the lifestyle tips we have offered throughout the year that have been found to help manage certain mental health conditions. Today weโ€™re looking back on our lifestyle tips for Depression and Anxiety! For a greater depth of information on these therapies, scroll down to the original posts! 
______
Lifestyle tips for Depression!
______
Diet = Avoid Monosodium Glutamate, MSG, or E621 in your foods! MSG influences our brainโ€™s chemistry and can make us feel depressed! Check your labels this week for MSG (most commonly found as a flavouring in salty snack products).
______
Sleep = Periods of low mood can influence sleeping patterns with people experiencing either too little or too much sleep. Displayed in the third picture are our top tips for getting a good nights sleep: relax, keep a sleep diary, be mindful of your sleeping environment, get into a routine, check any medication, and incorporate tech free time before bed.
______
Physical Activity = Evidence has found a link between exercise and lower rates of depression and low mood for both men and women! For mild to moderate cases of depression and low mood, exercise can prove more effective than taking antidepressants. 
______
Lifestyle tips for Anxiety!
______
Diet = Foods to Avoid: salt, coffee, alcohol, and foods high in sugar. Foods to Seek: blueberries and acai berries, almonds, dark chocolate, foods high in B12, foods high in potassium, and lots and lots of water!
______
Diaries = Some people find note taking a useful way to explore and manage their anxiety. There are three ways writing down experiences can aid in anxiety management, writing down the good experiences, the bad experiences, and happy memories. Writing these down can help us to spot triggers to bad times or any vital ingredients required for good times!
______
Exercise = Exercise has been found to help manage anxiety. Incorporating exercise and breathing exercises can helping people feel calmer. Activities like yoga or pilates alongside breathing in through the nose and out through the mouth, keeping a slow and regular pace, taking time to focus on how the body feels can be great for relaxation.

2018-12-17 07:58   73 5

 

This week we will be reflecting back on the lifestyle tips we have offered throughout the year that have been found to help manage certain mental health conditions. Today weโ€™re looking back on our lifestyle tips for Depression and Anxiety! For a greater depth of information on these therapies, scroll down to the original posts! ______ Lifestyle tips for Depression! ______ Diet = Avoid Monosodium Glutamate, MSG, or E621 in your foods! MSG influences our brainโ€™s chemistry and can make us feel depressed! Check your labels this week for MSG (most commonly found as a flavouring in salty snack products). ______ Sleep = Periods of low mood can influence sleeping patterns with people experiencing either too little or too much sleep. Displayed in the third picture are our top tips for getting a good nights sleep: relax, keep a sleep diary, be mindful of your sleeping environment, get into a routine, check any medication, and incorporate tech free time before bed. ______ Physical Activity = Evidence has found a link between exercise and lower rates of depression and low mood for both men and women! For mild to moderate cases of depression and low mood, exercise can prove more effective than taking antidepressants. ______ Lifestyle tips for Anxiety! ______ Diet = Foods to Avoid: salt, coffee, alcohol, and foods high in sugar. Foods to Seek: blueberries and acai berries, almonds, dark chocolate, foods high in B12, foods high in potassium, and lots and lots of water! ______ Diaries = Some people find note taking a useful way to explore and manage their anxiety. There are three ways writing down experiences can aid in anxiety management, writing down the good experiences, the bad experiences, and happy memories. Writing these down can help us to spot triggers to bad times or any vital ingredients required for good times! ______ Exercise = Exercise has been found to help manage anxiety. Incorporating exercise and breathing exercises can helping people feel calmer. Activities like yoga or pilates alongside breathing in through the nose and out through the mouth, keeping a slow and regular pace, taking time to focus on how the body feels can be great for relaxation.

You have two homes: Earth & Your Body...Take care of them

Decide what is one thing that you will do this week that can contribute towards the health of Mother Earth and your own body?

It could be:
Hugging Trees
Recycling or 
Not using plastic or
Reduce the amount of meat you are eating

and

Go to the gym 
Take a walk in nature 
Go to a yoga class or
Dance

Sometimes just a little act of kindness is all it takes to make things better.
I wish you a great week ahead.

 #monday #inspiration #health #wellness #physicalactivity #instafit #body #earth #selflove #changinglives

2018-12-17 07:40   26 0

 

You have two homes: Earth & Your Body...Take care of them Decide what is one thing that you will do this week that can contribute towards the health of Mother Earth and your own body It could be: Hugging Trees Recycling or Not using plastic or Reduce the amount of meat you are eating and Go to the gym Take a walk in nature Go to a yoga class or Dance Sometimes just a little act of kindness is all it takes to make things better. I wish you a great week ahead. #monday #inspiration #health #wellness #physicalactivity #instafit #body #earth #selflove #changinglives

 #arkadaลŸlar 
2019 Kanada Rehberi Hamileler iรงin fiziksel aktivitenin รถneminden bahsediyor โ—
2019 CANADIAN GUIDELINE FOR PHYSICAL ACTIVITY THROUGHOUT PREGNANCY โœ”Kontrendikasyonu olmayan tรผm kadฤฑnlar gebelik boyunca fiziksel olarak aktif olmalฤฑdฤฑr. โœ”Gebe kadฤฑnlar, saฤŸlฤฑk yararlarฤฑ ve gebelik komplikasyonlarฤฑnda azalma saฤŸlamak iรงin her hafta en az 150 dakika orta yoฤŸunlukta fiziksel aktivite yapmalฤฑdฤฑr. โœ”Fiziksel aktivite haftada en az 3 gรผn olmalฤฑ ve ; Ayrฤฑca her gรผn aktif olmak teลŸvik edilir. โœ” Gebe kadฤฑnlar, daha bรผyรผk faydalar elde etmek iรงin รงeลŸitli aerobik ve direnรง eฤŸitimi faaliyetlerini eklemelidir. Yoga ve / veya yumuลŸak strechingler. โœ”รœriner inkontinans riskini azaltmak iรงin gรผnlรผk olarak pelvik taban kas eฤŸitimi (PFMT) (รถrn. Kegel egzersizleri) yapฤฑlabilir. โœ”Mide bulantฤฑsฤฑ yaลŸayan veya ilk aylarda sฤฑrt รผstรผ egzersiz yaparken kendini iyi hissetmeyen gebeler, sฤฑrtรผstรผ pozisyon yerine egzersiz pozisyonlarฤฑnฤฑ deฤŸiลŸtirebilirler. โœณYani hamile iken doktorunuz tarafฤฑndan belirlenen bir engeliniz yoksa รถzellikle aktif bir yaลŸam tercihi ediyoruz; daha saฤŸlฤฑklฤฑ bir hamilelik geรงirmek ,daha kolay bir doฤŸum ve daha kolay doฤŸum sonrasฤฑ toparlanma iรงin ๐Ÿ˜‰

 #haydiaktifolalฤฑm
 #pregnancy #enceinte  #physicalactivity #gebelik #hamilelik #egzersiz #aktifyasam #saglik #fizikselaktivite #ankara #dogum #ankaraanneleri #ankarahamileleri

2018-12-17 07:28   28 0

 

#arkadaลŸlar 2019 Kanada Rehberi Hamileler iรงin fiziksel aktivitenin รถneminden bahsediyor โ— 2019 CANADIAN GUIDELINE FOR PHYSICAL ACTIVITY THROUGHOUT PREGNANCY โœ”Kontrendikasyonu olmayan tรผm kadฤฑnlar gebelik boyunca fiziksel olarak aktif olmalฤฑdฤฑr. โœ”Gebe kadฤฑnlar, saฤŸlฤฑk yararlarฤฑ ve gebelik komplikasyonlarฤฑnda azalma saฤŸlamak iรงin her hafta en az 150 dakika orta yoฤŸunlukta fiziksel aktivite yapmalฤฑdฤฑr. โœ”Fiziksel aktivite haftada en az 3 gรผn olmalฤฑ ve ; Ayrฤฑca her gรผn aktif olmak teลŸvik edilir. โœ” Gebe kadฤฑnlar, daha bรผyรผk faydalar elde etmek iรงin รงeลŸitli aerobik ve direnรง eฤŸitimi faaliyetlerini eklemelidir. Yoga ve / veya yumuลŸak strechingler. โœ”รœriner inkontinans riskini azaltmak iรงin gรผnlรผk olarak pelvik taban kas eฤŸitimi (PFMT) (รถrn. Kegel egzersizleri) yapฤฑlabilir. โœ”Mide bulantฤฑsฤฑ yaลŸayan veya ilk aylarda sฤฑrt รผstรผ egzersiz yaparken kendini iyi hissetmeyen gebeler, sฤฑrtรผstรผ pozisyon yerine egzersiz pozisyonlarฤฑnฤฑ deฤŸiลŸtirebilirler. โœณYani hamile iken doktorunuz tarafฤฑndan belirlenen bir engeliniz yoksa รถzellikle aktif bir yaลŸam tercihi ediyoruz; daha saฤŸlฤฑklฤฑ bir hamilelik geรงirmek ,daha kolay bir doฤŸum ve daha kolay doฤŸum sonrasฤฑ toparlanma iรงin ๐Ÿ˜‰ #haydiaktifolalฤฑm #pregnancy #enceinte #physicalactivity #gebelik #hamilelik #egzersiz #aktifyasam #saglik #fizikselaktivite #ankara #dogum #ankaraanneleri #ankarahamileleri

๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’งโ‰๏ธ๐Ÿ“š๐Ÿ”Žร‡ok aลŸฤฑrฤฑ su iรงmek aฤŸฤฑrlฤฑk kaybฤฑ saฤŸlar mฤฑ? ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตSu saฤŸlฤฑklฤฑ beslenmenin bir parรงasฤฑdฤฑr. ๐Ÿ”น๐Ÿ”นSodyum, flor, potasyum, kalsiyum ve klor minerallerini saฤŸlar, ๐Ÿ”œ๐Ÿ”œvรผcutta oluลŸan toksik maddelerin uzaklaลŸmasฤฑ iรงin gereklidir. ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง โ‰๏ธ๐Ÿ”œ๐Ÿ”œKaliteli kilo vermede ise, vรผcudun ihtiyacฤฑ olan kalori, karbonhidrat, protein, vitamin ve diฤŸer bazฤฑ mineralleri iรงermediฤŸi iรงin โš ๏ธโš ๏ธโš ๏ธtek baลŸฤฑna zayฤฑflamada etkiside yoktur.โš ๏ธโš ๏ธโš ๏ธโš ๏ธ โœ…โœ…๐Ÿ’ฆSu iรงemeyenler iรงin tavsiyeler!
Su iรงmek saฤŸlฤฑklฤฑ bir yaลŸamฤฑn olmazsa olmazlarฤฑndan. ฤฐลŸte su iรงmekten sฤฑkฤฑlanlar iรงin detoks suyu รถnerilerim; ๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ ๐Ÿ’งโœ…Zencefil detoksu๐Ÿ’ง๐Ÿ‹Yarฤฑm zencefilin รผzerine limon sฤฑkฤฑn ve su ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งโœ… Tarรงฤฑn ve elma detoksu๐Ÿ’ง๐Ÿ๐ŸŽElmalarฤฑ dilimleyin ve iรงine รงubuk tarรงฤฑn๐Ÿ’ง
egeumuthastanesidiyetisyenecemรผlker ๐Ÿ’งโœ…Greyfurt detoksu๐Ÿ’ง๐ŸŠVitamin C aรงฤฑsฤฑndan oldukรงa zengindir. Greyfurtlarฤฑ elma dilimleri halinde kesin, nane yapraklarฤฑ ๐Ÿ’ง #egeumuthastanesidiyetisyenecemรผlker #naturellife #naturelfood #glutenfree #cake #breakfast #lunch #dinner #snacks #lightfood #saฤŸlฤฑklฤฑtarifler #healthylifestyle #healthyfood #healthyeating #doctor #dietician #nutritionist #physicalactivity #healthy #healthyliving #healthysnacks #healthyweightloss #dietfood #diet #nutrition #water #waterdrink

2018-12-17 07:23   32 0

 

๐Ÿ’ฆ๐Ÿ’ง๐Ÿ’งโ‰๏ธ๐Ÿ“š๐Ÿ”Žร‡ok aลŸฤฑrฤฑ su iรงmek aฤŸฤฑrlฤฑk kaybฤฑ saฤŸlar mฤฑ ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตSu saฤŸlฤฑklฤฑ beslenmenin bir parรงasฤฑdฤฑr. ๐Ÿ”น๐Ÿ”นSodyum, flor, potasyum, kalsiyum ve klor minerallerini saฤŸlar, ๐Ÿ”œ๐Ÿ”œvรผcutta oluลŸan toksik maddelerin uzaklaลŸmasฤฑ iรงin gereklidir. ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง โ‰๏ธ๐Ÿ”œ๐Ÿ”œKaliteli kilo vermede ise, vรผcudun ihtiyacฤฑ olan kalori, karbonhidrat, protein, vitamin ve diฤŸer bazฤฑ mineralleri iรงermediฤŸi iรงin โš ๏ธโš ๏ธโš ๏ธtek baลŸฤฑna zayฤฑflamada etkiside yoktur.โš ๏ธโš ๏ธโš ๏ธโš ๏ธ โœ…โœ…๐Ÿ’ฆSu iรงemeyenler iรงin tavsiyeler! Su iรงmek saฤŸlฤฑklฤฑ bir yaลŸamฤฑn olmazsa olmazlarฤฑndan. ฤฐลŸte su iรงmekten sฤฑkฤฑlanlar iรงin detoks suyu รถnerilerim; ๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ ๐Ÿ’งโœ…Zencefil detoksu๐Ÿ’ง๐Ÿ‹Yarฤฑm zencefilin รผzerine limon sฤฑkฤฑn ve su ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งโœ… Tarรงฤฑn ve elma detoksu๐Ÿ’ง๐Ÿ๐ŸŽElmalarฤฑ dilimleyin ve iรงine รงubuk tarรงฤฑn๐Ÿ’ง egeumuthastanesidiyetisyenecemรผlker ๐Ÿ’งโœ…Greyfurt detoksu๐Ÿ’ง๐ŸŠVitamin C aรงฤฑsฤฑndan oldukรงa zengindir. Greyfurtlarฤฑ elma dilimleri halinde kesin, nane yapraklarฤฑ ๐Ÿ’ง #egeumuthastanesidiyetisyenecemรผlker #naturellife #naturelfood #glutenfree #cake #breakfast #lunch #dinner #snacks #lightfood #saฤŸlฤฑklฤฑtarifler #healthylifestyle #healthyfood #healthyeating #doctor #dietician #nutritionist #physicalactivity #healthy #healthyliving #healthysnacks #healthyweightloss #dietfood #diet #nutrition #water #waterdrink

Morning ๐Ÿ‘๐Ÿ˜ƒ. 17th December- Advent day 17
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” this mornings activity is jogging, I say jogging instead of running as it was a very slow 1.5 miles! ๐Ÿ˜† I rolled my ankle in netball yesterday, so in true northern grit style Iโ€™m up at 6am running it off! ๐Ÿคฃ seriously though the importance of keeping fit and injury free has never been more apparent in my life until this year. God forbid I have a bad injury the fitness decline not to mention the mental decline would take a lot of mental recovery to get back where I am. Keep stretching and eating the right foods and something Iโ€™m not very good at, try not to over exert yourself ๐Ÿ™„ but thankfully Iโ€™m still going ๐Ÿ‘ #mentalhealthawareness #physicalactivity #inittowinit #marathontraining #londonmarathon2019 #mind

2018-12-17 06:52   4 0

 

Morning ๐Ÿ‘๐Ÿ˜ƒ. 17th December- Advent day 17 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” this mornings activity is jogging, I say jogging instead of running as it was a very slow 1.5 miles! ๐Ÿ˜† I rolled my ankle in netball yesterday, so in true northern grit style Iโ€™m up at 6am running it off! ๐Ÿคฃ seriously though the importance of keeping fit and injury free has never been more apparent in my life until this year. God forbid I have a bad injury the fitness decline not to mention the mental decline would take a lot of mental recovery to get back where I am. Keep stretching and eating the right foods and something Iโ€™m not very good at, try not to over exert yourself ๐Ÿ™„ but thankfully Iโ€™m still going ๐Ÿ‘ #mentalhealthawareness #physicalactivity #inittowinit #marathontraining #londonmarathon2019 #mind

Sister: Do you ever miss it?
Me: Miss what?
Sister: Hollywood
Me: DECK THE HALL WITH BELLS OF HOLLY, FALALALALALALALALA
Sister: *heavily sighs* itโ€™s...boughs...๐Ÿฅด

2018-12-17 06:13   31 1

 

Sister: Do you ever miss it Me: Miss what Sister: Hollywood Me: DECK THE HALL WITH BELLS OF HOLLY, FALALALALALALALALA Sister: *heavily sighs* itโ€™s...boughs...๐Ÿฅด

Get moving everyone!!๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ˜„ #movement #physicalactivity 
 #Repost @exerciseright_aus with @get_repost
ใƒปใƒปใƒป
A new study has shown that simply knowing the benefits of exercise might make you do it more... So, here you go. These are just some of the many ways that exercise can help to keep you happy and healthy ๐Ÿงก๐Ÿ’™ #exerciseright

2018-12-17 05:14   24 1

 

Get moving everyone!!๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ˜„ #movement #physicalactivity #Repost @exerciseright_aus with @get_repost ใƒปใƒปใƒป A new study has shown that simply knowing the benefits of exercise might make you do it more... So, here you go. These are just some of the many ways that exercise can help to keep you happy and healthy ๐Ÿงก๐Ÿ’™ #exerciseright

.
โ€œSelfiestrem, never give up on mondaysโ€ .
 #ProjetoPanteraNegra
 #๐Ÿ‹๐Ÿพโ€โ™‚๏ธ
 #JรกPasseiDos30
 #OEstranhoCasoDeBenjaminButto
 #๐ŸŠ๐Ÿพโ€โ™‚๏ธ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพ #AtividadeFรญsica
 #AlimentaรงรฃoNatural
 #AlimentaรงรฃoSaudรกvel
 #SuplementaรงรฃoNatural
 #NadaPedalaCorre
 #Musculaรงรฃo
 #NaturalFood
 #HealthyFood
 #NaturalSupplements
 #Bodybuilding
 #Lift
 #SwimBikeRun
 #PhysicalActivity
 #InstaBodybuilding
 #InstaHealth
 #InstaLift
 #415Sul
 #SamambaiaNorte

2018-12-17 04:23   39 1

 

. โ€œSelfiestrem, never give up on mondaysโ€ . #ProjetoPanteraNegra #๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #JรกPasseiDos30 #OEstranhoCasoDeBenjaminButto #๐ŸŠ๐Ÿพโ€โ™‚๏ธ๐Ÿšด๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพ #AtividadeFรญsica #AlimentaรงรฃoNatural #AlimentaรงรฃoSaudรกvel #SuplementaรงรฃoNatural #NadaPedalaCorre #Musculaรงรฃo #NaturalFood #HealthyFood #NaturalSupplements #Bodybuilding #Lift #SwimBikeRun #PhysicalActivity #InstaBodybuilding #InstaHealth #InstaLift #415Sul #SamambaiaNorte

Sรกbado โ€“ SALUDABLE, la alimentaciรณn balanceada ayuda a mantener la salud + el ejercicio mejora la forma y la resistencia fรญsica, ayuda a mantener el peso corporal, mejora la flexibilidad y la movilidad de las articulacionesโ€ฆ
 #Sabado #saludable #sabor #salud #actividadfisica #ejercicio #mejorar #vida #saludmental #energia #bienestar #Saturday #physicalactivity #health #healthy #bewell #benefits #life #thoughts #better #exercise #energy #fit #fitness #taste #flavors #wellness #followme #motivation #Dra_Varela

2018-12-17 04:17   4 0

 

Sรกbado โ€“ SALUDABLE, la alimentaciรณn balanceada ayuda a mantener la salud + el ejercicio mejora la forma y la resistencia fรญsica, ayuda a mantener el peso corporal, mejora la flexibilidad y la movilidad de las articulacionesโ€ฆ #Sabado #saludable #sabor #salud #actividadfisica #ejercicio #mejorar #vida #saludmental #energia #bienestar #Saturday #physicalactivity #health #healthy #bewell #benefits #life #thoughts #better #exercise #energy #fit #fitness #taste #flavors #wellness #followme #motivation #Dra_Varela

The brain is no different from the rest of body, just as we need exercise to keep our body healthy, we also need to exercise for the brain, especially aerobic exercises.
Exercises are especially effective for the brain for these reasons:
1).It increases heart rate, which pumps more oxygen to the brain. 
2).It aids the bodily release of several hormones, all of which provides a nourishing environment for the growth of brain cells.
3).Aerobic exercise acts as a "first aid kit" on damaged brain cells.
4).Exercising in the morning spikes brain activity and prepares you for mental stresses for the rest of the day,
5).it helps to produce increased retention of new information, and better reaction to complex situations.
6). Exercises increases growth factor in the brain making it easier for brain to grow neuronal connections .
 #cognitivefunction #brainhealth #braincells #healthylife #healthpromotion #fitness #physicalexercise #memory #fitfam #healthblog #physicalactivity #healthawareness
 #exercise #aerobics #blog #blogger #healthblog #instagram #instagood #naija #brain

2018-12-17 03:53   14 0

 

The brain is no different from the rest of body, just as we need exercise to keep our body healthy, we also need to exercise for the brain, especially aerobic exercises. Exercises are especially effective for the brain for these reasons: 1).It increases heart rate, which pumps more oxygen to the brain. 2).It aids the bodily release of several hormones, all of which provides a nourishing environment for the growth of brain cells. 3).Aerobic exercise acts as a "first aid kit" on damaged brain cells. 4).Exercising in the morning spikes brain activity and prepares you for mental stresses for the rest of the day, 5).it helps to produce increased retention of new information, and better reaction to complex situations. 6). Exercises increases growth factor in the brain making it easier for brain to grow neuronal connections . #cognitivefunction #brainhealth #braincells #healthylife #healthpromotion #fitness #physicalexercise #memory #fitfam #healthblog #physicalactivity #healthawareness #exercise #aerobics #blog #blogger #healthblog #instagram #instagood #naija #brain

๐Ÿ‡ฆ๐Ÿ‡บLetโ€™s talk today about HIIT, or should we say HIIPT? 
There is a current trend of training consisting on performing high intensity resistance exercises followed by short resting periods. This training method is advertised everywhere as HIIT (High Intensity Interval Training), but it should be called HIIPT (High Intensity Interval Power Training), since the original HIIT is performed by running or cycling and itโ€™s a training method where the person performing cannot get down from 90% of their VO2max. And excuse me, but as much as I would love to, I donโ€™t see my mum staying at her 90% VO2max for the hour that this โ€œHIITโ€ sessions last.
And after clarifying a little bit the terminology, in the video we can see an example of a HIIPT session, where our aim is to maintain high heartbeats and working load through compound resistance exercises performed with minimum rest between sets.
ASAP
100 split landmine 
75 TRX row 
50 push ups 
75 swing kettlebell 
250 skipping weightbag 
In following posts weโ€™ll talk more about benefits of this training method, and ways of performing it 
 #VHsystem #equipazo #HIIT #HIIPT #training #workout #functionaltraining #compoundexercises #strength #power #endurance #personaltrainer #resistancetraining #sports #physicalactivity #exercise #health #healthylifetile #activelifestyle #vo2max #fitness #fit ๐Ÿ‡ช๐Ÿ‡ธHablemos un poco sobre HIIT, o deberรญamos decir HIIPT? 
Hay una corriente nueva de entrenamiento que consiste en realizar ejercicios de fuerza a alta intensidad seguidos de periodos cortos de descanso. 
Verรฉis anunciados estos entrenamientos como HIIT (Entrenamiento Intervalico de Alta Intensidad -siglas en inglรฉs) pero la forma correcta de denominarlo deberรญa ser HIIPT (Entrenamiento de Potencia Intervalico de Alta Intensidad -siglas en inglรฉs), ya que el HIIT original es una tรฉcnica de entrenamiento que se realice mediante carrera o bicicleta, en la que el sujeto debe mantenerse por encima de su 90% de VO2max. Y permitirme que dude que mi madre, que va a clases de este tipo en su gimnasio, se mantenga por encima de su 90% de VO2max durante una hora que duran las sesiones. 
En el vรญdeo podemos ver un ejemplo de sesiรณn de HIIPT

2018-12-17 03:22   36 4

 

๐Ÿ‡ฆ๐Ÿ‡บLetโ€™s talk today about HIIT, or should we say HIIPT There is a current trend of training consisting on performing high intensity resistance exercises followed by short resting periods. This training method is advertised everywhere as HIIT (High Intensity Interval Training), but it should be called HIIPT (High Intensity Interval Power Training), since the original HIIT is performed by running or cycling and itโ€™s a training method where the person performing cannot get down from 90% of their VO2max. And excuse me, but as much as I would love to, I donโ€™t see my mum staying at her 90% VO2max for the hour that this โ€œHIITโ€ sessions last. And after clarifying a little bit the terminology, in the video we can see an example of a HIIPT session, where our aim is to maintain high heartbeats and working load through compound resistance exercises performed with minimum rest between sets. ASAP 100 split landmine 75 TRX row 50 push ups 75 swing kettlebell 250 skipping weightbag In following posts weโ€™ll talk more about benefits of this training method, and ways of performing it #VHsystem #equipazo #HIIT #HIIPT #training #workout #functionaltraining #compoundexercises #strength #power #endurance #personaltrainer #resistancetraining #sports #physicalactivity #exercise #health #healthylifetile #activelifestyle #vo2max #fitness #fit ๐Ÿ‡ช๐Ÿ‡ธHablemos un poco sobre HIIT, o deberรญamos decir HIIPT Hay una corriente nueva de entrenamiento que consiste en realizar ejercicios de fuerza a alta intensidad seguidos de periodos cortos de descanso. Verรฉis anunciados estos entrenamientos como HIIT (Entrenamiento Intervalico de Alta Intensidad -siglas en inglรฉs) pero la forma correcta de denominarlo deberรญa ser HIIPT (Entrenamiento de Potencia Intervalico de Alta Intensidad -siglas en inglรฉs), ya que el HIIT original es una tรฉcnica de entrenamiento que se realice mediante carrera o bicicleta, en la que el sujeto debe mantenerse por encima de su 90% de VO2max. Y permitirme que dude que mi madre, que va a clases de este tipo en su gimnasio, se mantenga por encima de su 90% de VO2max durante una hora que duran las sesiones. En el vรญdeo podemos ver un ejemplo de sesiรณn de HIIPT

I was speaking with the wife of a client yesterday and she was telling me some problems they were having with constant high blood sugars. -โ €
Problem solving isnโ€™t always at the top of the priority list during many diabetes education appointments. Many people just get the basics: โ€œEat healthy, be active, monitor blood sugars, take medication. Doneโ€โ €
-โ €
Problem solving is a huge part of diabetes management. Itโ€™s sort of like an umbrella, arching over all the skills. Problem solving requires taking a hard look at each behavior and evaluating where you are and where you need to be. Try this:โ €
โ €
1. Take an action (example: administering insulin)โ €
โ €
2. Evaluate the results of that action (normal BG? Or hyper/hypoglycemia?)โ €
โ €
3. Discuss possible solutions (Am I taking the correct dose? Is my insulin stored correctly and not expired? Am I administering correctly?) โ €
โ €
4. Correct behavior (Insulin dosing and administration technique)โ €
โ €
5. Repeat as neededโ €
โ €
This problem solving cycle can be used in almost any situation. Being able to problem solve on your own is an advanced skill in diabetes management. Iโ€™d LOVE to help you get there! โ €
-โ €
Follow the link in bio to schedule your FREE consultation!
-
Btw, how were your weekends?! My husband and sons let me take them to a Japanese hibachi grill for my birthday dinner. It was a BLAST! โค๏ธ

2018-12-17 02:03   50 2

 

I was speaking with the wife of a client yesterday and she was telling me some problems they were having with constant high blood sugars. -โ € Problem solving isnโ€™t always at the top of the priority list during many diabetes education appointments. Many people just get the basics: โ€œEat healthy, be active, monitor blood sugars, take medication. Doneโ€โ € -โ € Problem solving is a huge part of diabetes management. Itโ€™s sort of like an umbrella, arching over all the skills. Problem solving requires taking a hard look at each behavior and evaluating where you are and where you need to be. Try this:โ € โ € 1. Take an action (example: administering insulin)โ € โ € 2. Evaluate the results of that action (normal BG Or hyper/hypoglycemia)โ € โ € 3. Discuss possible solutions (Am I taking the correct dose Is my insulin stored correctly and not expired Am I administering correctly) โ € โ € 4. Correct behavior (Insulin dosing and administration technique)โ € โ € 5. Repeat as neededโ € โ € This problem solving cycle can be used in almost any situation. Being able to problem solve on your own is an advanced skill in diabetes management. Iโ€™d LOVE to help you get there! โ € -โ € Follow the link in bio to schedule your FREE consultation! - Btw, how were your weekends! My husband and sons let me take them to a Japanese hibachi grill for my birthday dinner. It was a BLAST! โค๏ธ

"Challenges are what make life interesting." So, this is the world's smartest soccer ball... Every time I touched the ball it was registered on the cellphone she had. The challenge was to touch the ball 140 times in 1 minute. I did 143... My legs were killing me, I almost fell but I did it. This soccer ball is so cool! โšฝโค
.
.
.
 #panamerican #convention #sports #physicalactivity #fitness #healthylifestyle #soccercoach #soccer #futbol #balompie #soccerball #technology #new #interesting #challenges #focus #determination #consistency #perseverance #motivation #sweatnowshinelater #soccergirl #experiences #goals #adidas #nikeshoes

2018-12-17 01:57   26 0

 

"Challenges are what make life interesting." So, this is the world's smartest soccer ball... Every time I touched the ball it was registered on the cellphone she had. The challenge was to touch the ball 140 times in 1 minute. I did 143... My legs were killing me, I almost fell but I did it. This soccer ball is so cool! โšฝโค . . . #panamerican #convention #sports #physicalactivity #fitness #healthylifestyle #soccercoach #soccer #futbol #balompie #soccerball #technology #new #interesting #challenges #focus #determination #consistency #perseverance #motivation #sweatnowshinelater #soccergirl #experiences #goals #adidas #nikeshoes

Capital humano pode implodir no Japรฃo: polรญticas de imigraรงรฃo ou reforma trabalhista para prรกtica de atividade fรญsica?

Em 2050, no Japรฃo, o nรบmero deย dependentes idosos por trabalhadorย aumentarรก para 75%, o mais alto de todos os paรญses. Com isso, oย crescimento e a produtividade serรฃo reduzidos devido ร  uma forรงa de trabalho que estรก encolhendo e envelhecendo, alรฉm dosย desafios fiscais que aumentarรฃo com o aumento dos gastos pรบblicos relacionados ร  idade e com uma base fiscal cada vez menor. Juntamente com Cingapura, Espanha e Suรญรงa, oย Japรฃoย terรก uma expectativa de vida superior ร  85 anos, em 2040. Em mais, ele tem um trabalho proporรงรฃo de menos de 60% de capital humano (indicado mais de 65%). Pensando em coletar mais detalhes para traรงar um perfil do Japรฃo para as prรณximas dรฉcadas sob รก รณtica dos desafios acima e, por conseguinte fortalecer a necessidade de intervenรงรตes de atividade fรญsica via reforma trabalhista, foi publicado (04/12) em um jornal nรฃo cientรญfico (Bloomberg), mas conceituado mundialmente no mercado financeiro, um excelente relatรณrio/opiniรฃo acerca da realidade do Japรฃo na รณtica de escassez de mรฃo de obra. Consta que este paรญs precisa urgente de muitos imigrantes para ajudar a reequilibrar esse fosso. 
O novo projeto de lei รฉ um reconhecimento de que tais medidas nรฃo serรฃo suficientes para impedir a populaรงรฃo em idade ativa do Japรฃo de implodir.

Comentรกrio:

Trรชs estratรฉgias sรฃo fundamentais para tentar aumentar a porcentagem de capital humano em um patamar seguro: aumentar a taxa de fecundidade, polรญticas favorรกveis para imigraรงรฃo e atividade fรญsica via reforma trabalhista, com foco na aposentadoria tardia relativa ao poder de compra. Claro que cada uma precisa de estudos profundos para posicionamentos baseados em evidรชncia.

Perguntas: 
Visto a necessidade de aposentadorias mais tardias, que reflete no aumento do tempo do capital humano, qual estratรฉgia que demandaria menos investimento pรบblico e/ou privado para se obter um maior alcance a longo prazo?

Intervenรงรตes de atividade fรญsica em toda a cadeia do capital humano seria a medida mais eficaz, crรดnica e passรญvel de reverter o dรฉficit de mรฃo de obra a longo prazo?

Leia mais na Think Tank!

2018-12-17 01:49   27 4

 

Capital humano pode implodir no Japรฃo: polรญticas de imigraรงรฃo ou reforma trabalhista para prรกtica de atividade fรญsica Em 2050, no Japรฃo, o nรบmero deย dependentes idosos por trabalhadorย aumentarรก para 75%, o mais alto de todos os paรญses. Com isso, oย crescimento e a produtividade serรฃo reduzidos devido ร  uma forรงa de trabalho que estรก encolhendo e envelhecendo, alรฉm dosย desafios fiscais que aumentarรฃo com o aumento dos gastos pรบblicos relacionados ร  idade e com uma base fiscal cada vez menor. Juntamente com Cingapura, Espanha e Suรญรงa, oย Japรฃoย terรก uma expectativa de vida superior ร  85 anos, em 2040. Em mais, ele tem um trabalho proporรงรฃo de menos de 60% de capital humano (indicado mais de 65%). Pensando em coletar mais detalhes para traรงar um perfil do Japรฃo para as prรณximas dรฉcadas sob รก รณtica dos desafios acima e, por conseguinte fortalecer a necessidade de intervenรงรตes de atividade fรญsica via reforma trabalhista, foi publicado (04/12) em um jornal nรฃo cientรญfico (Bloomberg), mas conceituado mundialmente no mercado financeiro, um excelente relatรณrio/opiniรฃo acerca da realidade do Japรฃo na รณtica de escassez de mรฃo de obra. Consta que este paรญs precisa urgente de muitos imigrantes para ajudar a reequilibrar esse fosso. O novo projeto de lei รฉ um reconhecimento de que tais medidas nรฃo serรฃo suficientes para impedir a populaรงรฃo em idade ativa do Japรฃo de implodir. Comentรกrio: Trรชs estratรฉgias sรฃo fundamentais para tentar aumentar a porcentagem de capital humano em um patamar seguro: aumentar a taxa de fecundidade, polรญticas favorรกveis para imigraรงรฃo e atividade fรญsica via reforma trabalhista, com foco na aposentadoria tardia relativa ao poder de compra. Claro que cada uma precisa de estudos profundos para posicionamentos baseados em evidรชncia. Perguntas: Visto a necessidade de aposentadorias mais tardias, que reflete no aumento do tempo do capital humano, qual estratรฉgia que demandaria menos investimento pรบblico e/ou privado para se obter um maior alcance a longo prazo Intervenรงรตes de atividade fรญsica em toda a cadeia do capital humano seria a medida mais eficaz, crรดnica e passรญvel de reverter o dรฉficit de mรฃo de obra a longo prazo Leia mais na Think Tank!

Ok I got in another 5 miles around Towne Lake this evening using my @basruttenmma @o2trainer or as @zachstinton refers to it, my blue harmonica. ๐Ÿคฃ I can only play, โ€œI canโ€™t freaking breatheโ€ on it though. ๐Ÿ˜œ
This physical activity is going to help me have a great week this week. I wonโ€™t allow any different. I remembered my knee brace today but it still bothered me a little along with damn shin splints....but I did not fโ€™n quit. ๐Ÿƒโ€โ™‚๏ธ
I wonโ€™t let my knee or any anxiety bring me down. I want to get my panic attacks under control so I can get back to going full time to my jiu jitsu classes. I miss that shit most of all. ๐Ÿ–• panic attacks.
I need to continue to always be thankful for all the positive shit I do have โ€” my beautiful wife, my beautiful daughter...our home and I have a good job....oh and Iโ€™m still waking up on this side of the dirt which is always damn good no matter what struggles we have to endure. ๐Ÿค˜

 #greatweek #anxiety #panicattack #panicattacks #running #jogging #physicalactivity #health #mentalhealth #mentalhealthawareness #claustrophobia #fitness #ETS #cameronhanes #keephammering #davidgoggins #jre #joerogan #anothergoodday #noquit #40percent #conqueryourinnerbitch #embracethesuck #fuanxiety #fitness #o2trainer #basrutten #basrutteno2trainer #sweat #texas #ddpyoga

2018-12-17 00:33   29 0

 

Ok I got in another 5 miles around Towne Lake this evening using my @basruttenmma @o2trainer or as @zachstinton refers to it, my blue harmonica. ๐Ÿคฃ I can only play, โ€œI canโ€™t freaking breatheโ€ on it though. ๐Ÿ˜œ This physical activity is going to help me have a great week this week. I wonโ€™t allow any different. I remembered my knee brace today but it still bothered me a little along with damn shin splints....but I did not fโ€™n quit. ๐Ÿƒโ€โ™‚๏ธ I wonโ€™t let my knee or any anxiety bring me down. I want to get my panic attacks under control so I can get back to going full time to my jiu jitsu classes. I miss that shit most of all. ๐Ÿ–• panic attacks. I need to continue to always be thankful for all the positive shit I do have โ€” my beautiful wife, my beautiful daughter...our home and I have a good job....oh and Iโ€™m still waking up on this side of the dirt which is always damn good no matter what struggles we have to endure. ๐Ÿค˜ #greatweek #anxiety #panicattack #panicattacks #running #jogging #physicalactivity #health #mentalhealth #mentalhealthawareness #claustrophobia #fitness #ETS #cameronhanes #keephammering #davidgoggins #jre #joerogan #anothergoodday #noquit #40percent #conqueryourinnerbitch #embracethesuck #fuanxiety #fitness #o2trainer #basrutten #basrutteno2trainer #sweat #texas #ddpyoga

Guess where I made it today???? ๐Ÿคช๐Ÿคช๐ŸคชInjury recovery is going well so I've gone to the #gym 3 times this week ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผBelly is In full #bulking mode though but I don't care hahaha life is good and I'm feeling grateful. Bring on the next holiday!!! #CHRISTMAS ๐ŸŽ„๐ŸŽ„๐ŸŽ„I know mom won't let me go #workout when I'm home. ๐Ÿฅ๐Ÿฅž๐Ÿฅ“๐Ÿฅฏ๐Ÿฅฉ๐Ÿ”๐Ÿ–๐Ÿž๐Ÿฅ˜๐Ÿง๐Ÿฐ๐Ÿฆ๐Ÿซ๐ŸชGOD HELP ME ๐Ÿคฃ๐Ÿ˜‰ #happy Sunday my friends, I hope you all have a smile on your face and are having a GREAT day!! #lifestyle #lifestyleblogger #attittude #physicaltherapy #physicalactivity #fitness #fit #fitfam #training #backinjury #chestworkout #chest #biceps #training #trainingday #mindset #active #food #nutrition #sundayfunday #home #losangeles #california #lighting #selfie

2018-12-17 00:03   552 22

 

Guess where I made it today ๐Ÿคช๐Ÿคช๐ŸคชInjury recovery is going well so I've gone to the #gym 3 times this week ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผBelly is In full #bulking mode though but I don't care hahaha life is good and I'm feeling grateful. Bring on the next holiday!!! #CHRISTMAS ๐ŸŽ„๐ŸŽ„๐ŸŽ„I know mom won't let me go #workout when I'm home. ๐Ÿฅ๐Ÿฅž๐Ÿฅ“๐Ÿฅฏ๐Ÿฅฉ๐Ÿ”๐Ÿ–๐Ÿž๐Ÿฅ˜๐Ÿง๐Ÿฐ๐Ÿฆ๐Ÿซ๐ŸชGOD HELP ME ๐Ÿคฃ๐Ÿ˜‰ #happy Sunday my friends, I hope you all have a smile on your face and are having a GREAT day!! #lifestyle #lifestyleblogger #attittude #physicaltherapy #physicalactivity #fitness #fit #fitfam #training #backinjury #chestworkout #chest #biceps #training #trainingday #mindset #active #food #nutrition #sundayfunday #home #losangeles #california #lighting #selfie

I โ™ฅ๏ธ this quote from @kyle.gentle.strengthcoach :
.
"I always feel much better after a training session. Always! I've gone into countless training sessions not wanting to lift a single weight but I have NEVER EVER regretted a session after it was over. Same goes for my clients. Many of them are not always excited to workout but ABSOLUTELY NONE of them have ever regretted doing a workout after it was completed.
.
The sentiment after is ALWAYS, "I feel so much better after training.""
.
.
This is especially true for anyone who has dealt with mental health problems. Staying active can have an incredible impact on mood & anxiety. It's important to remember how good you felt after a workout, especially on days when it's a struggle to get motivated.
.
If you're looking for a trainer in #Toronto, look no further than @kyle.gentle.strengthcoach. Great guy with a positive attitude. Knows what he's doing. Always has a smile on his face.
.
.
 #sicknotweak #mentalhealth #stayactive #physicalactivity #depression #anxiety #sports #personaltrainer #gymmotivation #hockey #hockeyplayer #yyz #torontoontario

2018-12-16 23:37   45 1

 

I โ™ฅ๏ธ this quote from @kyle.gentle.strengthcoach : . "I always feel much better after a training session. Always! I've gone into countless training sessions not wanting to lift a single weight but I have NEVER EVER regretted a session after it was over. Same goes for my clients. Many of them are not always excited to workout but ABSOLUTELY NONE of them have ever regretted doing a workout after it was completed. . The sentiment after is ALWAYS, "I feel so much better after training."" . . This is especially true for anyone who has dealt with mental health problems. Staying active can have an incredible impact on mood & anxiety. It's important to remember how good you felt after a workout, especially on days when it's a struggle to get motivated. . If you're looking for a trainer in #Toronto, look no further than @kyle.gentle.strengthcoach. Great guy with a positive attitude. Knows what he's doing. Always has a smile on his face. . . #sicknotweak #mentalhealth #stayactive #physicalactivity #depression #anxiety #sports #personaltrainer #gymmotivation #hockey #hockeyplayer #yyz #torontoontario

Further to our most recent infograph, here is our 3 part ankle mobility series which is extremely effective for anyone with stiff ankles! If this is you or anyone you know, give this a go and let us know about your improvements โœŒ๐Ÿผ
โ€”โ€”โ€”โ€”โ€”
These modules were filmed for @jps_education, head on over and check out their content. .
โ€”โ€”โ€”โ€”โ€”
 #CBPhysiotherapy 
 #AirportWest 
 #PortMelbourne

2018-12-16 23:11   69 2

 

Further to our most recent infograph, here is our 3 part ankle mobility series which is extremely effective for anyone with stiff ankles! If this is you or anyone you know, give this a go and let us know about your improvements โœŒ๐Ÿผ โ€”โ€”โ€”โ€”โ€” These modules were filmed for @jps_education, head on over and check out their content. . โ€”โ€”โ€”โ€”โ€” #CBPhysiotherapy #AirportWest #PortMelbourne

๐ŸŽ„ ๐Ÿ‘ซThe gift of movement this Christmas!
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To access my holiday newsletter (tips and the 4 minute workout!) you can head on over to my Facebook page or subscribe by visiting https://www.proagingprograms.com. .
 #physicalactivity #womensfitness #fittips #christmas

2018-12-16 22:31   6 0

 

๐ŸŽ„ ๐Ÿ‘ซThe gift of movement this Christmas! . To access my holiday newsletter (tips and the 4 minute workout!) you can head on over to my Facebook page or subscribe by visiting https://www.proagingprograms.com. . #physicalactivity #womensfitness #fittips #christmas

Proud of myself ๐Ÿ˜‡ 
Just in from a long day at work, couldnโ€™t be bothered in the slightest but went for a jog anyway๐Ÿƒ๐Ÿผโ€โ™€๏ธ
The reason? 
Iโ€™m doing a running challenge with a group of friends, and theyโ€™ve all been chatting to each other about their runs today on WhatsApp๐Ÿ“ฑ
It definitely helps to have a group of people to be accountable to and to give and receive encouragement.
Thanks folks ๐Ÿ˜˜

2018-12-16 22:24   9 2

 

Proud of myself ๐Ÿ˜‡ Just in from a long day at work, couldnโ€™t be bothered in the slightest but went for a jog anyway๐Ÿƒ๐Ÿผโ€โ™€๏ธ The reason Iโ€™m doing a running challenge with a group of friends, and theyโ€™ve all been chatting to each other about their runs today on WhatsApp๐Ÿ“ฑ It definitely helps to have a group of people to be accountable to and to give and receive encouragement. Thanks folks ๐Ÿ˜˜

Iโ€™ve never complained so much in my life about being so utterly unfit (which is saying something) until I went to #obstacleobsession with a ridiculously energetic bunch of kids and wheezing adults. Iโ€™ll never underestimate the younguns ever again. PS: this was my mumโ€™s idea of a โ€˜Christmasโ€™ party. Yep.

2018-12-16 22:16   84 12

 

Iโ€™ve never complained so much in my life about being so utterly unfit (which is saying something) until I went to #obstacleobsession with a ridiculously energetic bunch of kids and wheezing adults. Iโ€™ll never underestimate the younguns ever again. PS: this was my mumโ€™s idea of a โ€˜Christmasโ€™ party. Yep.

After an hour and forty-five minute leg day and weighing less than a buck forty soaking wet, I CAN STILL HIT YA MANโ€™S PR FOR 2! #Beltless #LittleManSyndrome -

Iโ€™m kidding, Iโ€™m just teasing people. Seriously tho...if your manโ€™s deadlift #PR is 325 or lower, heโ€™s a boy and you deserve better. #DMme #HMU -

 #Exercise #Gym #GymTips #Advice #Fitness #Workout #Nutrition #Protein #Bodyweight #Bodybuilding #Dieting #Food #Deadlift #LegDay #StrengthTraining #USMC #Hypertrophy #Health #FitAcceptance #PhysicalActivity #Diet #MilitaryMuscle #MrStealYourGirl

2018-12-16 22:14   22 2

 

After an hour and forty-five minute leg day and weighing less than a buck forty soaking wet, I CAN STILL HIT YA MANโ€™S PR FOR 2! #Beltless #LittleManSyndrome - Iโ€™m kidding, Iโ€™m just teasing people. Seriously tho...if your manโ€™s deadlift #PR is 325 or lower, heโ€™s a boy and you deserve better. #DMme #HMU - #Exercise #Gym #GymTips #Advice #Fitness #Workout #Nutrition #Protein #Bodyweight #Bodybuilding #Dieting #Food #Deadlift #LegDay #StrengthTraining #USMC #Hypertrophy #Health #FitAcceptance #PhysicalActivity #Diet #MilitaryMuscle #MrStealYourGirl

๐Ÿ‡ฆ๐Ÿ‡น๐ŸŽถ E com toda essa espontaneidade da foto ๐Ÿคฃ๐Ÿคฆโ€โ™€๏ธ aos pรฉs do Mozart declaro terminada aqui minha correria acadรชmica desse fim de ano. Nos รบltimos trรชs anos tenho tido essas correrias de alguns milhares de quilometragens pelo Brasil e mundo afora, tanto para aprender como para transmitir, no finalzinho dos anos. Sou muita grata pelas oportunidades e pela confianรงa que tenho recebido por aรญ e tambรฉm pelo apoio de quem fica me ajudando a controlar o que precisa quando saio... Dessa vez, foram quase 30.000 km, quatro cidades em trรชs paรญses diferentes - fui dos 40ยฐC aos -4ยฐC, ministrei um curso e trรชs palestras, apresentei um trabalho cientรญfico, participei de um evento dentro de uma das sedes da ONU e no inรญcio da volta pude dar uma paradinha para a realizaรงรฃo de um sonho antigo (๐Ÿ‡ซ๐Ÿ‡ท). Deus รฉ bom o tempo todo... ๐Ÿ™ agradeรงo por estar agora em solo brasileiro e logo mais encontrar os meus ๐Ÿ‡ง๐Ÿ‡ทโค๏ธ #recife #portodegalinhas #viena #paris #researcherlife #science #brasil #austria #franca #nutrition #epidemiology #publichealth #physicalactivity

2018-12-16 22:11   65 8

 

๐Ÿ‡ฆ๐Ÿ‡น๐ŸŽถ E com toda essa espontaneidade da foto ๐Ÿคฃ๐Ÿคฆโ€โ™€๏ธ aos pรฉs do Mozart declaro terminada aqui minha correria acadรชmica desse fim de ano. Nos รบltimos trรชs anos tenho tido essas correrias de alguns milhares de quilometragens pelo Brasil e mundo afora, tanto para aprender como para transmitir, no finalzinho dos anos. Sou muita grata pelas oportunidades e pela confianรงa que tenho recebido por aรญ e tambรฉm pelo apoio de quem fica me ajudando a controlar o que precisa quando saio... Dessa vez, foram quase 30.000 km, quatro cidades em trรชs paรญses diferentes - fui dos 40ยฐC aos -4ยฐC, ministrei um curso e trรชs palestras, apresentei um trabalho cientรญfico, participei de um evento dentro de uma das sedes da ONU e no inรญcio da volta pude dar uma paradinha para a realizaรงรฃo de um sonho antigo (๐Ÿ‡ซ๐Ÿ‡ท). Deus รฉ bom o tempo todo... ๐Ÿ™ agradeรงo por estar agora em solo brasileiro e logo mais encontrar os meus ๐Ÿ‡ง๐Ÿ‡ทโค๏ธ #recife #portodegalinhas #viena #paris #researcherlife #science #brasil #austria #franca #nutrition #epidemiology #publichealth #physicalactivity

WHEN COACH TELLS YOU THAT YOU NEED MORE CALORIES ๐Ÿ’ช
.
Do not follow in @granttruongfitness's footsteps here ๐Ÿคฃ๐Ÿคฃ
.
If you are attempting to achieve a higher caloric intake based on your fitness goals try to ingest more nutrient dense, calorie heavy, whole foods ๐Ÿ“๐Ÿฅ”๐Ÿฅฆ
.
Are you struggling to eat more calories in a healthy way? Let us know. We'd love to help!
.
Otherwise tag a friend who does this ๐Ÿ˜‚ โฌ‡๏ธโฌ‡๏ธ
 #nutrition #fitness #bodybuilding #weightgain #reversediet #weightmaintenance #physicalactivity #caloricintake #beastmode #cookie #calories #nutritientdensefood #yummy #marshmellows #workout #train #motivation #fitspo

2018-12-16 21:53   23 1

 

WHEN COACH TELLS YOU THAT YOU NEED MORE CALORIES ๐Ÿ’ช . Do not follow in @granttruongfitness's footsteps here ๐Ÿคฃ๐Ÿคฃ . If you are attempting to achieve a higher caloric intake based on your fitness goals try to ingest more nutrient dense, calorie heavy, whole foods ๐Ÿ“๐Ÿฅ”๐Ÿฅฆ . Are you struggling to eat more calories in a healthy way Let us know. We'd love to help! . Otherwise tag a friend who does this ๐Ÿ˜‚ โฌ‡๏ธโฌ‡๏ธ #nutrition #fitness #bodybuilding #weightgain #reversediet #weightmaintenance #physicalactivity #caloricintake #beastmode #cookie #calories #nutritientdensefood #yummy #marshmellows #workout #train #motivation #fitspo

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