Did you know that the right method of storing food in the fridge can prevent us from getting sick * Don’t overcrowd the fridge, to allow circulation of air * The fridge temperature should be at 4.4 °C or below to avoid the growth of bacteria ✅
* Raw and cooked food should always be stored separately, raw food should be below cooked food to avoid any leakage of liquids. ❗️
* The top and middle shelves are for ready to eat food like dairy products, creme, cheese,butter and left over food (4-7°C) ❗️
* Eggs should not be stored on the refrigerator door but rather in the fridge body to ensure the consistency of the cool temperature. ‼️
* Raw meat such as red meat, poultry and fish should always be stored in the bottom shelf, and must be sealed and placed in plastic containers.❗️
* Fruits and vegetables should be placed in their containers and should be separated. ✅ تعرفوا أن الطريقة الصحيحة لتخزين الأكل في الثلاجة ممكن تمنعنا من الإصابة بالمرض؟
* بلاش نزحم الثلاجة ، للسماح بتدوير الهواء
* يجب أن تكون درجة حرارة الثلاجة عند 4.4 درجة مئوية أو أقل لتجنب نمو البكتيريا✅
* لازم دايماً تخزين الطعام النيي والمطهي بشكل منفصل ،
لازم الأكل النيي يكون تحت الأكل المطبوخ لتجنب أي تسرب للسوائل❗️ الأكل الجاهز لازم يتحت في الرفوف العلوية والمتوسطة زي منتجات الألبان ، الكريمة ، الجبن ، الزبدة ، والمواد الغذائية المتبقية (4-7 درجة مئوية)‼️
⚠️* يجب عدم تخزين البيض على باب الثلاجة بل في جسم الثلاجة لضمان اتساق درجة الحرارة الباردة.
* يجب دائماً تخزين اللحوم النية مثل اللحوم الحمراء والدواجن والسمك في الرف السفلي ، ويجب أن يتم غلقها ووضعها في أوعية بلاستيكية❗️.
* يجب وضع الفواكه والخضروات في حاوياتها ويجب فصلها❗️.
Did you know that outdoor Exercise Can Boost the Body, Mind, and Mood
There is no debating the health benefits of physical fitness. Getting regular exercise helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more. In order for adults to reap those benefits, the U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity physical activity each week.
That time commitment may seem like a tall order in your busy life. But the good news is that you don't have to book sessions in a gym to get in shape. Outdoor exercises are just as effective as indoor ones, can be more fun, and have some other appealing advantages. 💪Working Out Outside Comes With Perks for the Body and Mind: Outdoor fitness can be a structured exercise program that takes advantage of natural terrain to get you in shape, or it can be as simple as a brisk walk around the block. Outdoor fitness comes in many forms: Light gardening or other yard work, for example, is considered moderate physical activity, and a 154-pound man can burn approximately 330 calories in an hour doing it, according to the United States Department of Agriculture (USDA). Whichever way you choose to exercise outside, there are numerous benefits: ✅ A harder workout. ✅ No membership fees. ✅ Cleaner air ✅ A free daily dose of vitamin D ✅ Exercise for your mind
#EatLikeMichelle #personalizednutrition #eatrealfood #bodyconfidence #nutritionisselfcare #flexibleeating
#healthateverysize #bodykindness #miaminutritionist #carrots #likeforlike #miamibeach #midtownmiami #miamishores #Like4like #miamidesigndistrict #miamibased #antidiet #bodytrust #haes #Outside #Outdoor #Athlete #Sport #PhysicalActivity
NIDO DI SPAGHETTI DI LENTICCHIE ALLA CREMA DI ZUCCA, CON SPOLVERO DI NOCE MOSCATA E SEMI DI CHIA 🍝 .
👉🏻per porzione: 80 g spaghetti di lenticchie rosse, 150 zucca gialla, 20 g farina d'avena (per addensare la crema), 50 g rucola, 50 pomodorini, 10 g semi di Chia, 15 olio extravergine d'oliva, 1 pizzico di noce moscata, 10 g parmigiano.
I suoi valori nutrizionali sono stati calcolati in base ai LARN per una dieta da 1600 kcal per un soggetto attivo.
Un piatto unico ideale per un pranzo che dovrebbe fornire il 40% circa del fabbisogno energetico giornaliero.
✔️La pasta di farina 100% legumi è una valida alternativa alla classica pasta di cereali, per il suo limitato apporto di carboidrati, soprattutto a basso indice glicemico, ossia non aumenta la glicemia rapidamente. Le lenticchie sono inoltre un'ottima fonte vegetale di ferro, magnesio, potassio e vitamine del gruppo B.
✔️Ricco in fibre: soprattutto solubili (dalle lenticchie, semi di Chia e farina di avena) che contribuiscono al controllo glicemico poiché rallentano la svuotamento gastrico, aumentando il senso di sazietà.
✔️ Apporto ottimale di antiossidanti: vitamine E, C, caroteni e pro-vitamina A (soprattutto dalla zucca e pomodori)
✔️Fonte di proteine di buon valore biologico, seppur prevalentemente vegetali, in quanto gli aminoacidi limitanti nelle lenticchie sono complementati con il parmigiano e i semi di Chia (in alternativa la frutta secca).
💚Consigliata anche nelle diete ipocaloriche e per chi soffre di dislipidemie: grazie alla ricca presenza di fibre, saponine, lecitina e di acidi grassi Omega-3 favorisce il controllo di colesterolo e trigliceridi nel sangue.
👦👧 Non solo per gli adulti ma anche in età pediatrica, permette di aumentare l'apporto di legumi, (consigliato 3-4 volte a settimana) risultando anche più digeribili sottoforma di pasta
🌽🌱adatto a diete gluten-free e latto-vegetariane.
⭐E chi ha detto che la pasta fa male A CENA Per il suo moderato apporto glucidico è possibile consumare questo piatto unico a cena (personalizzand la porzione in base al proprio fabbisogno calorico). Ricco in triptofano, precursore di serotonina e melatonina, contribuisce ad uno stato di relax.
Last day of Winter I Basketball today!🏀 Looking forward to kicking off the Winter II program with some of these 4 & 5 year olds next week!
@Act4HlthyKids: Thanks to funding from our sponsor @CSX, you can apply for a Game On #grant to support your school w/ the resources needed to implement successful #physicalactivity & #nutrition programs. Don’t miss this opportunity to make health a priority! Learn more: https://t.co/MF14wvzdLE. https://t.co/81G9pVOlOs
I haven’t been in a gym since last June 😱
I do love going to the gym if I feel like I’m not going to be able to focus properly at home (today my house was very busy) but to be honest with the right mindset I get just as much out of my home workouts! 💪🏼 But for now it’s time to watch the rugby!! Come on England 🏴 🏉
When we say our curriculum is FREE, people don’t believe us. All you need to do is enroll your school on our website and the program is yours to run! ⠀
There’s also minimal equipment required and it can usually be found in a typical school gym. Enroll at www.bokskids.org today 😊
Yes, might have cheated on my lean bulk last night by eating 1200kcals over of ice cream, did i gain a whole bunch of fat No. Ive slowly been adding kcals to my diet each week to keep my body adapting to the kcals and not adding a bunch of fat. This picture is this from after this mornings workout. Still only weighing about 180! Have fun with your diet! Dont kill yourself everyday. You can have fun every once in a while. Just hop back on your program and dont worry 💪🏼
This will be the first in a continual series of posts focusing on deciphering recent literature in the world of rehabilitation, sports medicine, and exercise science. Follow #JohnReviewsResearch to keep up with all of the nerdy (but important) research 🤓…
This prospective, longitudinal case-crossover study performed by Suri and colleagues sought out to determine whether physical activity levels were associated with “flare ups” in individuals with acute low back pain. During the course of the study, there were 81 flare periods for the 30 patients included. When looking at the physical activity, they found that prolonged sitting (> 6 hours) was the only activity that was significantly associated with flare- ups. There was no evidence to support that the performance of heavy lifting, repetitive heavy lifting, running, or participation in non-contact sports being associated with increased low back pain.
These findings are in stark contrast to the advice that many individuals are given when low back pain occurs. During the initial management of low back pain you should focus on avoiding sedentary behavior, managing stress levels, and physical activity should be encouraged, not avoided… Keep moving, your back will thank you. 💪
#TheAthletesHip #PhysicalTherapy #AthleticTraining #Chiropractic #Chiro #PT #Physio #Physiotherapy #LowBackPain #Lumbar #PainScience #PhysicalActivity #Research #TheHipPhysio #TheHockeyPhysio
Ok, so you’ve found a gym. But maybe you can’t afford a personal trainer and you’re not sure where to start. There are a few basic principles to exercise known as FITT; Frequency, Intensity, Type and Time
Frequency - aim for something you can stick to. You could have a day on/day off split such as Monday/Wednesday/Friday or maybe aim to do some exercise each day. It’s really up to what you can fit into your schedule
Intensity - optimal intensity is 60-85% of your maximum heart rate. So you’re aiming to get sweaty and out of breath. It’s ok to start at more moderate intensities and work up to higher intensity as you adapt to exercise
Type - it’s a good idea to include resistance training, CV training, balance and flexibility for overall health. Maybe do cardio and stretching at the end of a strength session. Or do strength and CV training then attend a yoga class. Again, it’s best to do what you can commit to
Time - we want to aim for at least 150mins of moderate intensity or 75mins of high intensity plus 2 days strength training. Again, mix it up to what works for you
Keep in mind that to gain optimal benefits from physical activity we need to be consistent therefore it’s important to choose exercises we enjoy and that we can fit into our every day lives without having a detrimental impact on family/work life balance. Don’t go too hard too soon as you most likely won’t be able to keep it up
You haven't fallen off track and here's why
We all know that the road to progress and success is going to be filled with bumps, and valleys, and sidetrails.
So why is then, that if we have an off day, we've fallen off the wagon and need to get back on track
It's been 1 to perhaps even 30 days.
The goal always and should be lifelong movement and there are going to be days/weeks/months where we do not feel we are doing enough. But what if you shifted that perspective.
What if you started being thankful for every moving part of your day. What if you started respecting the breaks your body needs to repair and come back stronger What if you cherished these breaks as a time for your mental game to get it together
You are never going to be perfect. Stop trying to be. It's an unattainable goal that sets us up for failure.
My brilliant uncle @afladmark just shared his mantra with me and I couldn't help but share it (So I hope it's okay).
" Stop overthinking it. Eat moderately well. Workout a few times a week. Get enough sleep. Repeat forever. "
What do you think of this ⬇️⬇️⬇️⬇️⬇️⬇️
#thankful #grateful #humble #wellnesscoach #appreciation #thejourney #myfitnessjourney #everydaymovement #physicalactivity #fitbreaks #mentalbreaks #mentalhealth #physicalhealth #timetoheal #getbackontrack #motivation #perfection #bereal #authentic
« Tu ne changeras jamais ta vie sans changer quelque chose quotidiennement. Le secret du succès se trouve dans la routine de chaque jour. »
It is possible to leaner in your 40s than in your 20s but it takes some commitment to self-care and self-love. No extremism, no punishing routines, no deprivational thinking. Could you do it #leanbodies #getahotbody #happybody
Children who eat breakfast perform better in reading, writing, and problem-solving in maths. Eating breakfast also positively affects endurance and creativity in the classroom. Breakfast affects more than learning; This is also linked to better attendance and better classroom behaviour which facilitates learning, improving resilience. Children may give up more easily in school if they’re feeling the negative effects of skipping breakfast and simply will not have the energy to deal with the physical and mental demands of an hectic school life. These are just a few reasons why our SOSI Active from 8 team would love to work with your children. Would your school be interested in our programme
📊Nesse artigo, publicado na Osteoporosis International, encontramos que a prática de atividade física vigorosa do início da adolescência aos 18 anos, independente do impacto, esteve associada a maiores valores de densidade óssea (especialmente colo do fêmur) no início da vida adulta do que a atividade física moderada.
Desconsiderando o efeito de outras características que poderiam influenciar a densidade óssea ao longo do tempo, estimamos que os meninos que atingiram nosso critério de prática de atividade física vigorosa terão em média 80% menor risco de fraturas vertebrais osteoporóticas do que os seus pares menos ativos. Para fratura de quadril, a estimativa de redução no risco foi de 120% para meninos e 40% entre as meninas.
#science #ciencia #physicalactivity #epidemiology #atividadefisica #saudepublica #publichealth #health #osteoporosis
5 THINGS YOU CAN DO TO HELP YOU LOSE WEIGHT
1. Move more. If you are walking for 25 minutes each day, pump up the volume and add 5 minutes each week.
2. Start resistance training. Muscle burns more calories than fat. If you have more muscle on you, you will burn more calories naturally throughout the day than you would with the same amount of fat on your body.
3. Eat fiber! Fiber rich foods such as fruits, vegetables and whole grains (oatmeal) will aid in digestion as well as fill you up and help prevent overeating.
4. Don’t eliminate entire food groups; just limit the junk you eat. If you outright get rid of a food group all together (like carbs) you are depleting your body of essential nutrients. Eat a balanced diet, and keep in mind how many calories you are consuming.
5. Get rid of the all or nothing mindset. Fitness varies from person to person, but if it took you ten years to put the weight on, don’t expect it to be gone with one salad or one workout. It will take time, trust the process and it will stay off.
This smoothie bowl is a perfect example of a food that can help with weight loss.
1C frozen fruit
3/4C almond milk
1tbsp chia seeds
1/2c coconut yogurt
Topped with granola chia seeds, banana, and blueberries!
If you try any of these tips (or the smoothie bowl), let me know in the comments!
#smoothiebowls #smoothierecipes #physicalactivity #weightlosstransformation #injuryprevention #macros #iifym #foodie #granola #organic #vegetarian #fit #yogi #healthyfood
Beach time with a friend from work last night. Thankful for the blessing of friendship and good talks. We had just planned to meet up there after work, & Moana ended up showing up on an inflatable screen 📺
📌 Yürüme ve denge günlük hayatta en sık kullandığımız işlevlerden birisidir ve birçok sistemin birbiriyle dengeli biçimde çalışmasıyla oluşur. Bu yüzden bireylerin bağımsızlığını, fonksiyonelliğini etkileyen bir durumdur.🖇
Yere farklı isimler yazarak veya şekiller çizerek, hastadan geri geri yürümesini isteyerek, gözleri açık-kapalı olarak yürüterek beynin daha fazla bölgesinin çalışmasını sağlarız. 📌
Ayrıca kişi rutin dışına çıkılan egzersiz yöntemleriyle tedavi sırasında daha aktif görev almış olur. 👍🏻✔️
#fiziktedaviverehabilitasyon #turkuazözeleğitim #fizyoterapist #denge #balance #physicaltherapy #physicalactivity
Let me let you in on a little secret. Everything works, it’s more of a matter of what’s going to work for you. You can expect decent results for about 4-8 weeks from any kind of weight loss strategy. Why Because they all follow the basic guidelines to losing fat. How ever if it is not a strategy that is going to work for you in the long run you will feel stuck at about that 4—8 week point.
This can lead to feeling lost in your fat loss journey. You may even continue to lose weight but not feel good. Bowel movements may become less frequent or as easy, falling asleep becomes harder, you are no longer able to stay asleep through the night & wake up drowsy versus energized. If you feel like shit but are still losing weight is that plan really working for you
That is why at World Class Training the first thing we do is assess. We are assessing to see what approach is going to be most successful for you! How do we do this First we have you fill out extensive questionnaires to assess Neuro Type/personality, digestive health & ability to detoxify, as well as sleep quality and what nutrition your genes will support. Second, we take you through a hormonal profile assessment. Where you are storing fat is correlated with hormonal imbalances.
For example if storing fat around your love handles and upper back area that is due to imbalanced blood sugar usually is due to over eating carbs and under eating fats & proteins. If this is you, you need to: reduce carb intake to dinner and post work out, eliminate sugar, increase proteins and fats especially with breakfast.
If storing fat around the belly area that is due to imbalanced stressed hormones, stress coming from mental stress, poor gut health, poor sleep quality, under eating, food sensitivities, excessive cardio, ect. If this is you, you need to: Prioritize sleep, avoid caffeine and stimulants, supplement with the basics (multi vitamin/mineral formula, omega 3’s, and magnesium), as well as exercise.
Are you feeling frustrated about not losing the weight you want DM me and lets figure out which hormones are imbalanced and affecting your fat loss, as well as why.
(Español abajo ⬇️) Did you know that only 1 in 3 #children are physically active every day and about 1 out of 3 children is either overweight or obese in the US Also, did you know that children and teens spend more than 7 hrs per day on average using TVs, computers, phones, and other electronic devices for entertainment - Source @healthychildrenaap . #Parenting in the digital age has become a challenge when it comes to putting electronic devices away to prioritize physical activity and #qualitytime together. #Physicalactivity, or what is called #activeplay, is essential for our children’s healthy development and if it’s outdoors, even better. This is what my latest piece for @miamimomsblog is about. As #parents, we have the responsibility to help our little ones become more physically active and the earlier we start, the better. Click the link in my profile for tips to incorporate active play outdoors into our busy schedules, spend quality time as a family and build the foundation for a healthy, #activelifestyle.
¿Sabías que solo 1 de cada 3 #niños hace #actividadfísica a diario y 1 de cada 3 niños en EEUU tiene sobrepeso o es obeso ¿Sabías que niños y adolescentes pasan más de 7 horas diarias en promedio usando TV, computadoras, teléfonos y otros dispositivos electrónicos con fines de entretenimiento Fuente: @healthychildrenaap . Ser #padres en la era digital presenta un reto cuando se trata de poner de lado los electrónicos y darle prioridad a la actividad física, unida al #tiempodecalidad #enfamilia. La actividad física al aire libre es esencial para el desarrollo saludable de nuestros niños. De esto se trata mi más reciente articulo para @miamimomsblog . Como padres, tenemos la responsabilidad de ayudar a nuestros hijos a mantenerse activos y mientras más temprano inculquemos este hábito, mejor. En el link en mi perfil les dejo tips para incorporar la actividad física en familia en nuestro día a día, con el fin de pasar tiempo juntos y construir la base de una vida activa y saludable.
#relatosdefamilia #familia #family #hábitossaludables #healthyhabits #startearly #comienzaya #parenthood #familyblog #blogdefamilia #miamimomblogger
Swimming promotes relaxation and stress relief as well as being an excellent low-impact sport for growing kids. Does your school offer any stress-relieving activities ⠀
What is Social Tots all about
It’s never too early to learn through play.
At Social Tots we know we best learn and develop through a blend of fun, fast paced structured activities and unstructured free play.
Each class is carefully planned using research and my previous experience as an early years teacher and mum to create the right balance of activity and free play exploration that can be replicate at home the rest of the week.
When your baby or toddler begins to move it is probably time to up the pace and become more social and less static. So come join us in Social Tots to find out how. It’s every class your child needs in one to develop and have fun. #totsplaystaffordandrugeley #socialtots #earlyyearseducation #funtimes #totsytime #sensoryplay #babyyoga #babysigning #physicalactivity #cognitiveplay #stafford #rugeley
About a year ago we were going through heartache with Rosie not eating enough fruit 🍒 and veg 🥦
Since using the healthy starts for families where she gets her fruit & veg chewies for free... this has improved massively. She now gets 30 varieties of fruit 🍉 and veg everyday from her chews + she is getting better at eating actual fruit 🍈 and veg 🥒 she has an Apple 🍏 everyday now and that is a complete breakthrough... These are the results from the study 📖 ⤵️ Results from over 150,000 families surveyed show since using the children’s chewables 👇🏻 •60% were missing FEWER days at school 📝🎓 •61% were EATING more fruits and vegetables 🍎🍌🍇🍓🍅 •66% were visiting the DOCTOR less 🏥💉 •71% were DRINKING more water 💦💦 •89% were more aware of their HEALTH 🙌
Drop me a message for more information about how you can order your free supply 📩
The last time I posted a screenshot from this here step countin’ app, I had reached the 10,000 step goal four times in seven days (and was just shy of it on another day). This time, I reached the goal FIVE times in seven days (and, again, was just shy of it on another day). Progress. .
#progress #pedometer #exercise #health #PhysicalActivity #walking
Just a reminder for those of you who just recently joined us that I run a coaching program for 6 months that is very educational and great fun. Each month we cover a different area in life where we can achieve great improvements. All you need to do is commit to the task!
The topics are: self-development, education, play & reward, health & activities, money & finance, significant other & romance, business & career, family & friends, physical environment and charity & contribution.
So let’s be kids again, have fun and believe that from now on everything is possible. Remember, your life can be good, great or even amazing. Which one will you go for The decision is in your hands!
At the end of each month there will be a competition. Prizes will be revealed later.
For a lucky person who stays with us until the end of these 6 months I will give away an excellent treat. All I can say at this stage is that you will love it!
I would like to encourage you to participate fully and enjoy the great result of your journey.
#livelifehappy #fastingforweightloss #healthylifestyle #fitnessmotivation #running #runningmotivation #lovesport #physicalactivity #livelonger #exercisemotivation #fitness #loveyourbody #health #gymtime #meditation #breathing #selfdevelopment #selfdefenseforwomen #empoweringwomen
ᴅᴏɢ ᴡᴀʟᴋɪɴɢ - ᴛʜᴇ ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs
Regular #exercise with your pet is good for both your #health and your dog's health and can be great #fun . Benefits include improved cardiovascular #fitness , lower blood pressure, stronger muscles and bones. Dog #walking can also lower levels of the stress hormone cortisol, dampen other physiological stress responses and improves community spirit.
A regular #walk is vitally important for your pet's health too. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance. Additionally, quality walks with your four-legged pal can reduce feelings of loneliness for you and your dog.
If you are new pet-parent, remember to keep your #dog leashed and always have bags handy for those potty breaks. Also, avoid walking in the extreme cold or heat and make sure you have fresh water.
#endorphins #labrador #dogwalking #wellness #healthy #life #pet #bestfriends #love #outdoors #jogging #fitfam #fitspo #nature #forest #activelife #antistress #physicalactivity #fitnessmotivation #runner #wellnesscoach