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Images about: #physiotherapists (18213 posts)

Another physio posted this question for our little community:
Post concussion, my patient reports she has a hard time remembering things, she feels her short term memory is not that great any more. We live in a remote community with limited access to services. Can any of you please help me with some tips to help my patient! Thank you!
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 #postconcussionsyndrome #concussion #concussionphysiotherapy #concussionexperts #concussionsolutions #concussionawareness #physiotherapists #physicaltherapist #healthprofessionals #chiropractors #massagetherapists #athletictherapist

2019-01-19 20:17   9 2

 

Another physio posted this question for our little community: Post concussion, my patient reports she has a hard time remembering things, she feels her short term memory is not that great any more. We live in a remote community with limited access to services. Can any of you please help me with some tips to help my patient! Thank you! : : : : #postconcussionsyndrome #concussion #concussionphysiotherapy #concussionexperts #concussionsolutions #concussionawareness #physiotherapists #physicaltherapist #healthprofessionals #chiropractors #massagetherapists #athletictherapist

Boyun ağrılarınızın , baş ağırlarınızın, sık sık boyun tutulmasının sebebi boyun kaslarınızdaki tetik noktalar olabilir.Ağrının altında yatan önemli bir sebep ise stresli bir yaşamdır.Değerlendirme ve tedavi için bize danışabilirsiniz.☎️0539 782 85 30
 #boyunağrısı #fizyoterapist #fiziktedavi #physiotherapy #physiotherapists #başağrısı

2019-01-19 17:54   38 0

 

Boyun ağrılarınızın , baş ağırlarınızın, sık sık boyun tutulmasının sebebi boyun kaslarınızdaki tetik noktalar olabilir.Ağrının altında yatan önemli bir sebep ise stresli bir yaşamdır.Değerlendirme ve tedavi için bize danışabilirsiniz.☎️0539 782 85 30 #boyunağrısı #fizyoterapist #fiziktedavi #physiotherapy #physiotherapists #başağrısı

Muscle System Specialist Course Weekend 1 Day 2. Yep we are talking about sales. #certifiedmedicalexercisespecialist #exerciseismedicine #exercisescience #rethinkexercise #symmetry #science #physiciansfitness #musclesystemspecialist #musclesystemconsortia #movebetterfeelbetter #movebetter #columbusohio #dublin #personaltrainers #physicaltherapists #physiotherapists #newgradphysicaltherapy #registereddietician,@physiciansfitness @keithglines @theswellmell @livfit16 @mmxexercise_education @go.performance.training @ecbadone @curtisclaytraining_thekiln @alezah_marie @mmenard6 @dansevich @stratainternalperformance @sheila.oreilly

2019-01-19 13:22   43 3

 
🎉🎉🎉
We spent a lovely morning as parkrun tourists in Launceston- AND (can't contain the excitement here) my hip was pain free for the whole 5k!!! My first pain free/comfortable run since early November 🤗
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Second run with our little laces barcode- so far so good, as long as we keep remembering to wear the same shoes!
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Now to relax with this beautiful view off our balcony, before we attempt some hiking in Cradle mountain national park tomorrow.
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 #parkrunau #launcestonparkrun

2019-01-19 06:22   186 17

 

🎉🎉🎉 We spent a lovely morning as parkrun tourists in Launceston- AND (can't contain the excitement here) my hip was pain free for the whole 5k!!! My first pain free/comfortable run since early November 🤗 🎉🎉🎉 Second run with our little laces barcode- so far so good, as long as we keep remembering to wear the same shoes! 🎉🎉🎉 Now to relax with this beautiful view off our balcony, before we attempt some hiking in Cradle mountain national park tomorrow. . #parkrunau #launcestonparkrun

✈️Have passports, will travel. ✈️
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🌟It’s official- with the boys receiving their renewed passports in the mail, we’re all set to go on our first vacation of the year!
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🌟Words can’t really express how excited I am about this trip! Last year, I got the news that I was invited to register for a company sponsored cruise trip to the Bahamas and Labadee. And to think, this amazing opportunity came from my sincere desire to help women live their best lives through better health and fitness choices as their fitness coach. .
🌟So while yes, it was meltdown city over here a little while ago, (kids and their tantrums, ya know 😱) I’m still riding high from this wonderful opportunity that I was able to give to my family. .
🌟Make no mistake. Luck has nothing to do with it. Hard work and determination do. That and believing in yourself, even when others don’t. .
🌟Don’t just dream it, become it! 
 #havepassportswilltravel #beachbodycruise #carribeanbound

2019-01-19 00:25   41 9

 

✈️Have passports, will travel. ✈️ . 🌟It’s official- with the boys receiving their renewed passports in the mail, we’re all set to go on our first vacation of the year! . 🌟Words can’t really express how excited I am about this trip! Last year, I got the news that I was invited to register for a company sponsored cruise trip to the Bahamas and Labadee. And to think, this amazing opportunity came from my sincere desire to help women live their best lives through better health and fitness choices as their fitness coach. . 🌟So while yes, it was meltdown city over here a little while ago, (kids and their tantrums, ya know 😱) I’m still riding high from this wonderful opportunity that I was able to give to my family. . 🌟Make no mistake. Luck has nothing to do with it. Hard work and determination do. That and believing in yourself, even when others don’t. . 🌟Don’t just dream it, become it! #havepassportswilltravel #beachbodycruise #carribeanbound

Pain is Complex 😕
Modern pain science focuses on the biopsychosocial model of pain, which posits that our qualitative experience of pain is an holistic combination of biological, psychological, and social factors.

Pain management is as complex as pain itself, and usually involves a holistic approach that targets biological, psychological, and social factors. It can often include approaches such as CBT (Cognitive Behavioural Therapy), adjusting diet, gradually introducing physical activity, building your support network, physiotherapy, etc.

Book an appointment with your physiotherapist to understand your situation and to plan your chronic pain management.
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The content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists: ☎️ (604) 500-7811 🌐 https://westcoastsci.com 📧 info@westcoastsci.com 🏢 456 W. Broadway #203 Vancouver 🏢 1125 Nicola Ave. #101 Port Coquitlam

 #WestcoastSCI #theARTofSCI

2019-01-18 18:51   55 3

 

Pain is Complex 😕 Modern pain science focuses on the biopsychosocial model of pain, which posits that our qualitative experience of pain is an holistic combination of biological, psychological, and social factors. Pain management is as complex as pain itself, and usually involves a holistic approach that targets biological, psychological, and social factors. It can often include approaches such as CBT (Cognitive Behavioural Therapy), adjusting diet, gradually introducing physical activity, building your support network, physiotherapy, etc. Book an appointment with your physiotherapist to understand your situation and to plan your chronic pain management. --- The content is meant solely for informational purposes only. If you have any additional questions or concerns, please consult with your health care provider, or book an appointment with one of our physiotherapists: ☎️ (604) 500-7811 🌐 https://westcoastsci.com 📧 [email protected]westcoastsci.com 🏢 456 W. Broadway #203 Vancouver 🏢 1125 Nicola Ave. #101 Port Coquitlam #WestcoastSCI #theARTofSCI

 #Repost @hannahmoves (@get_repost)
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[𝙎𝙊 𝙒𝙃𝘼𝙏'𝙎 𝘽𝙀𝙃𝙄𝙉𝘿 𝙏𝙃𝙀 𝙋𝘼𝙄𝙉?]
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Another quick reminder that the biopsychosocial factors of an individual pain experience are in constant flux and depending on the individual, may or may not be relevant.

THIS SPEAKS TO THE CONTINUED RELEVANCE OF 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗡𝗚 WITH YOUR PATIENT! How can you begin to decipher the main pain players if you don't know your patient? Impossible…

Note: this slide was based off a post by someone on Facebook in the Explain Pain Science group. I couldn't find it to give credit though. So if anybody knows shout it from the mountain tops!

Don't sit still. Make moves.

Nick Hannah, PT
Registered Physiotherapist
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Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

 #hannahmoves #repost #physiotherapy #Physiotherapists #physicaltherapy #pain #painscience #physiodubai #nociception #uaephysio #physicalhealth #health #fisioterapia #emirates_physiotherapy_society #EMA #ema #wcpt #dhadubai #mohapuae

2019-01-18 16:41   27 0

 

#Repost @hannahmoves (@get_repost) ・・・ [𝙎𝙊 𝙒𝙃𝘼𝙏'𝙎 𝘽𝙀𝙃𝙄𝙉𝘿 𝙏𝙃𝙀 𝙋𝘼𝙄𝙉] . . Another quick reminder that the biopsychosocial factors of an individual pain experience are in constant flux and depending on the individual, may or may not be relevant. THIS SPEAKS TO THE CONTINUED RELEVANCE OF 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗡𝗚 WITH YOUR PATIENT! How can you begin to decipher the main pain players if you don't know your patient Impossible… Note: this slide was based off a post by someone on Facebook in the Explain Pain Science group. I couldn't find it to give credit though. So if anybody knows shout it from the mountain tops! Don't sit still. Make moves. Nick Hannah, PT Registered Physiotherapist . . Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional. #hannahmoves #Repost #physiotherapy #Physiotherapists #physicaltherapy #pain #painscience #physiodubai #nociception #uaephysio #physicalhealth #health #fisioterapia #emirates_physiotherapy_society #EMA #EMA #wcpt #dhadubai #mohapuae

Do you have a passion for people? . .
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Are you aiming to become a part of the next generation of #Doctors #SocialWorkers #Therapists #Nurses #Midwives #Teachers #Dieticians #Dentists #Opticians #Psychiatrists #Physiotherapists or any other health and social care profession... if so, then come down to Leyton Sixth Form College on Saturday 2nd February! We cannot wait to meet you and show you the great things that we do here to help you achieve your goals... 😁🤩 10am-1pm

2019-01-18 12:34   19 0

 

Do you have a passion for people . . . Are you aiming to become a part of the next generation of #Doctors #SocialWorkers #Therapists #Nurses #Midwives #Teachers #Dieticians #Dentists #Opticians #Psychiatrists #Physiotherapists or any other health and social care profession... if so, then come down to Leyton Sixth Form College on Saturday 2nd February! We cannot wait to meet you and show you the great things that we do here to help you achieve your goals... 😁🤩 10am-1pm

¿ Sabías que antes de las 15:00 horas, sentirse bien es, además de fácil, más barato⁉️
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☎️Pídenos cita por las mañanas y 🏃🏽‍♀️sube mejor la cuesta de enero. Tu cuerpo y tu bolsillo te lo agradecerán.
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Sentirte bien es fácil si sabes cómo.

2019-01-18 09:51   58 5

 

¿ Sabías que antes de las 15:00 horas, sentirse bien es, además de fácil, más barato⁉️ --- ☎️Pídenos cita por las mañanas y 🏃🏽‍♀️sube mejor la cuesta de enero. Tu cuerpo y tu bolsillo te lo agradecerán. --- Sentirte bien es fácil si sabes cómo.

Youth athletes finishing the week in style with some fast feet shuttle sprints! 👌🏻👌🏻👏🏻👏🏻🏃🏻‍♂️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️
 #fitness #forgingelitefitness #health #healthprofessionals #fitnessprofessionals #personalcoaching #personaltraining #physio #physicaltherapy #physiotherapists #uksca #fitkids #athletes #speed #agility #quickness #stength #conditioning #coordination #youngathletes #results #fightobesity #childhoodobesity #childhoodobesityprevention

2019-01-18 08:24   88 0

 

Youth athletes finishing the week in style with some fast feet shuttle sprints! 👌🏻👌🏻👏🏻👏🏻🏃🏻‍♂️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️ #fitness #forgingelitefitness #health #healthprofessionals #fitnessprofessionals #personalcoaching #personaltraining #physio #physicaltherapy #physiotherapists #uksca #fitkids #athletes #speed #agility #quickness #stength #conditioning #coordination #youngathletes #results #fightobesity #childhoodobesity #childhoodobesityprevention

New flyers arrived today for our #physio rehab group classes!! .
Move well, get stronger and reduce pain with our small group classes supervised by our #physiotherapists
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Who: those looking for focussed, supervised small group functional training classes
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Why: move well and get stronger
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How: 
1️⃣ strong lower back, hips and core class
2️⃣ strong shoulders class
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 #goldcoast #fisioterapia #fisio #surfersparadise #centralphysiohealth #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #strength #strengthtraining #strengthandconditioning #mobility #mobilitytraining #osteopathy #chiropractor #chiro #functionaltraining #functionalfitness

2019-01-18 06:27   48 0

 

New flyers arrived today for our #physio rehab group classes!! . Move well, get stronger and reduce pain with our small group classes supervised by our #physiotherapists . Who: those looking for focussed, supervised small group functional training classes . Why: move well and get stronger . How: 1️⃣ strong lower back, hips and core class 2️⃣ strong shoulders class . #goldcoast #fisioterapia #fisio #surfersparadise #centralphysiohealth #physiotherapy #physiotherapist #physio #physicaltherapy #physicaltherapist #strength #strengthtraining #strengthandconditioning #mobility #mobilitytraining #osteopathy #chiropractor #chiro #functionaltraining #functionalfitness

LESS SCAPULA SETTING, MORE GOAL SETTING
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Looking forward to hearing from Ashley James at the Shoulder Study Day on 15th February!
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Ashley began his career in professional sport at The Physio Clinic based at the Athlete Performance Centre in North Wales. He specialised in musculoskeletal sports injuries, offering acute injury management all the way up to high level rehabilitation.
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Ash is currently studying for his PhD Physiotherapy - Prevention of Occupational Lower Back Pain at Manchester Metropolitan University and will complete this in 2023.
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Passionate about working with his wider profession and engaging in positive methods for change Ashley works closely with #TheBigR's movement.

2019-01-18 06:08   60 2

 

LESS SCAPULA SETTING, MORE GOAL SETTING . Looking forward to hearing from Ashley James at the Shoulder Study Day on 15th February! . Ashley began his career in professional sport at The Physio Clinic based at the Athlete Performance Centre in North Wales. He specialised in musculoskeletal sports injuries, offering acute injury management all the way up to high level rehabilitation. . Ash is currently studying for his PhD Physiotherapy - Prevention of Occupational Lower Back Pain at Manchester Metropolitan University and will complete this in 2023. . Passionate about working with his wider profession and engaging in positive methods for change Ashley works closely with #TheBigR's movement.

Sugarman International are looking for Qualified #Physiotherapists to join our ever expanding team across the multiple locations in the UK.

Covering most clinical areas and settings we can offer locum roles to fit around your travel plans while you expand your professional experience abroad.

Get in touch today and let Sugarman International take you places!

While you consider this amazing opportunity check out our pick for some delightful brunch spots below:

1.Eelbrook, New Kings Road: https://www.theeelbrook.com/the-food
2.Farm Girl, Portobello Road: https://www.thefarmgirl.co.uk/location/notting-hill/
3.The Jam Tree, Clapham: http://www.thejamtreeclapham.com/wp-content/uploads/sites/84/2018/11/CLAPHAM-Jam-Tree-BRUNCH-FINAL.pdf
4.Parlour, Regent Street: https://parlourkensal.com/
5.Milk, Balham: https://www.instagram.com/milkcoffeeldn/

 #Alliedhealth #workforustravelforyou #Relocation 
 #Physiotherapy

2019-01-18 05:50   16 1

 

Sugarman International are looking for Qualified #Physiotherapists to join our ever expanding team across the multiple locations in the UK. Covering most clinical areas and settings we can offer locum roles to fit around your travel plans while you expand your professional experience abroad. Get in touch today and let Sugarman International take you places! While you consider this amazing opportunity check out our pick for some delightful brunch spots below: 1.Eelbrook, New Kings Road: https://www.theeelbrook.com/the-food 2.Farm Girl, Portobello Road: https://www.thefarmgirl.co.uk/location/notting-hill/ 3.The Jam Tree, Clapham: http://www.thejamtreeclapham.com/wp-content/uploads/sites/84/2018/11/CLAPHAM-Jam-Tree-BRUNCH-FINAL.pdf 4.Parlour, Regent Street: https://parlourkensal.com/ 5.Milk, Balham: https://www.instagram.com/milkcoffeeldn/ #Alliedhealth #workforustravelforyou #Relocation #Physiotherapy

MPP #Physiotherapists are highly qualified in prescribing exercise programs for all sorts of scenarios, including injury prevention, chronic disease and pain management, as well as to aid general fitness and well-being. Physios assist people across all age groups, fitness levels and abilities—understanding how to improve  #movement and  #physicalactivity for each individual.

No matter what your physical activity or fitness goal is for 2019, #choosephysio #physio #physiotherapy #mypeakperformance #MPP #APA 
Credit: Australian Physiotherapy Association 2019

2019-01-17 22:01   17 1

 

MPP #Physiotherapists are highly qualified in prescribing exercise programs for all sorts of scenarios, including injury prevention, chronic disease and pain management, as well as to aid general fitness and well-being. Physios assist people across all age groups, fitness levels and abilities—understanding how to improve  #movement and  #physicalactivity for each individual. No matter what your physical activity or fitness goal is for 2019, #choosephysio #physio #physiotherapy #mypeakperformance #MPP #APA Credit: Australian Physiotherapy Association 2019

Que tal praticar um esporte sem sair de casa em?
▶️E que tal praticar esse esporte junto da sua família em?
▶️ Conheça o plano família.
▶️ Aulas de natação personalizadas para crianças e adultos.
▶️Agende sua aula experimental📲 981900793
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 #personalaqua #personalinfantil #personalaquatico #personalnatacao #personalcirco #ensinandocirco #Personalaqua #personalaqua #personalinfantil #personalcirco #personalnatacao #natacaoinfantil #natacaoadulto #vemaprenderanadar #vemnadarecomigo #natacaoparacriancas #natacaocomseguranca #personalaquatico #ensinandocirco #hydrotherapy #hydrotherapie #aquatraining #aquafitness #aquatrainer #personaltrainer #personaltraining #personalaquafitness #kinisiotherapy #kinisiotherapia #empowerment #multiplesclerosis #training #physiotherapy #physiotherapists #physiotherapist #physicaltherapy

2019-01-17 21:37   56 1

 
The more you know...
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Colab is committed to ongoing education📚 about better self-management of your health. We want to teach you how to know when something is normal or requires further attention!
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One of our friendly 😀 Physiotherapist's, Chris, presenting with @coachtonysaad , about the normal changes your lower back goes through and how it's a lot stronger than you think! This seminar was part of UFC Parramatta's 4-week program to a stronger back.👊
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Did you know that 70-90% of Australian's will experience low back pain at some stage of their lives😨? Back pain is very normal and can be managed quite effectively with simple changes to your lifestyle.🤔
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The majority of lower back issues don't require any medical 💉procedures and can be treated very effectively with physiotherapy and exercise.🏋️‍♀️
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Book in with Chris or any other of our friendly Physiotherapist's to find out how you can get yourself on track to a stronger back!💪

2019-01-17 21:18   67 13

 

The more you know... . Colab is committed to ongoing education📚 about better self-management of your health. We want to teach you how to know when something is normal or requires further attention! . One of our friendly 😀 Physiotherapist's, Chris, presenting with @coachtonysaad , about the normal changes your lower back goes through and how it's a lot stronger than you think! This seminar was part of UFC Parramatta's 4-week program to a stronger back.👊 . Did you know that 70-90% of Australian's will experience low back pain at some stage of their lives😨 Back pain is very normal and can be managed quite effectively with simple changes to your lifestyle.🤔 . The majority of lower back issues don't require any medical 💉procedures and can be treated very effectively with physiotherapy and exercise.🏋️‍♀️ . Book in with Chris or any other of our friendly Physiotherapist's to find out how you can get yourself on track to a stronger back!💪

 #Repost @physioaustralia
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 #Physiotherapists are highly qualified in prescribing exercise programs for all sorts of scenarios, including injury prevention, chronic disease and pain management, as well as to aid general fitness and well-being. Physios assist people across all age groups, fitness levels and abilities—understanding how to improve #movement and #physicalactivity for each individual. 
No matter what your physical activity or fitness goal is for 2019, #choosephysio 
To find a physio in your area, head to https://choose.physio/findaphysio.

2019-01-17 19:49   16 1

 

#Repost @physioaustralia • • • • • #Physiotherapists are highly qualified in prescribing exercise programs for all sorts of scenarios, including injury prevention, chronic disease and pain management, as well as to aid general fitness and well-being. Physios assist people across all age groups, fitness levels and abilities—understanding how to improve #movement and #physicalactivity for each individual. No matter what your physical activity or fitness goal is for 2019, #choosephysio To find a physio in your area, head to https://choose.physio/findaphysio.

Thanks to the support of our generous donors, early intervention physiotherapists like Stephanie can use innovative equipment to help Island kids with health challenges. See your donor dollars at work - visit the link in our bio to learn more about just three pieces of equipment you helped fund, how they work, and how they help Island kids!⠀
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 #islandkidsfirst #donorlove #physiotherapists #earlyintervention #vancouverislandkids #childrenshealth #physioequipment⠀

2019-01-17 19:01   33 0

 

Thanks to the support of our generous donors, early intervention physiotherapists like Stephanie can use innovative equipment to help Island kids with health challenges. See your donor dollars at work - visit the link in our bio to learn more about just three pieces of equipment you helped fund, how they work, and how they help Island kids!⠀ .⠀ .⠀ .⠀ #islandkidsfirst #donorlove #physiotherapists #earlyintervention #vancouverislandkids #childrenshealth #physioequipment⠀

Using long-established acupuncture points on the face, cosmetic acupuncture is a totally natural treatment that stimulates your body’s natural healing processes to reduce imperfections like fine lines and wrinkles. It can also tackle underlying problems that contribute to skin-ageing.
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 #west1physiotherapy #physiotherapy #physio #physiotherapists #physiopilates #physiolife #physiopgram #physiotherapyclinic #physioworld #pilates #exercise #fitness #sports #london #harleystreet #harleystreetlondon #wellbeing #health #healthandwellness #healthiswealth #healthandwellbeing #acupuncture

2019-01-17 17:01   39 0

 

Using long-established acupuncture points on the face, cosmetic acupuncture is a totally natural treatment that stimulates your body’s natural healing processes to reduce imperfections like fine lines and wrinkles. It can also tackle underlying problems that contribute to skin-ageing. . . . #west1physiotherapy #physiotherapy #physio #physiotherapists #physiopilates #physiolife #physiopgram #physiotherapyclinic #physioworld #pilates #exercise #fitness #sports #london #harleystreet #harleystreetlondon #wellbeing #health #healthandwellness #healthiswealth #healthandwellbeing #acupuncture

If you're looking for #motivation to start #exercising we have a BIG one for you! A recent, 10 year long study published in European Heart Journal found that higher #fitness levels can halve the risk of #heartattack. Conversely, according to this study poor fitness levels can raise future risk even in the absence of warning symptoms in the present. If you want to begin exercising, but don't know where to start, book an appointment with one of our #physiotherapists who can create a custom exercise plan for you! To read more about the article click on the link in bio!

2019-01-17 16:46   36 1

 

If you're looking for #motivation to start #exercising we have a BIG one for you! A recent, 10 year long study published in European Heart Journal found that higher #fitness levels can halve the risk of #heartattack. Conversely, according to this study poor fitness levels can raise future risk even in the absence of warning symptoms in the present. If you want to begin exercising, but don't know where to start, book an appointment with one of our #physiotherapists who can create a custom exercise plan for you! To read more about the article click on the link in bio!

To say my cup is full is an understatement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been behind the scenes working with lots of amazing businesses in the natural health 🌿 space over the last 12 years.
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Now I have the pleasure of coaching brilliant doctors everyday and helping them own their superpower so they can be seen as experts and make the money they deserve.
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But I haven't been referred to as a secret weapon until now! 💥 
Next level in life has been reached, I'm good now. Peace out!✌️
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Ok maybe it's not time to stop but in fact go harder and help more doctors and impact more lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yep that was the plan all along.
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Are you a secret weapon for your clients? Because you should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giving them that edge to do better in their career, the energy to take on the world, the deep sleep they need to function at their best, the balance their system needs to live a long healthier life.
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P.S. You are the SECRET WEAPON!!!! 🔮Even if no one has said it yet!

2019-01-17 14:20   61 6

 

To say my cup is full is an understatement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been behind the scenes working with lots of amazing businesses in the natural health 🌿 space over the last 12 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I have the pleasure of coaching brilliant doctors everyday and helping them own their superpower so they can be seen as experts and make the money they deserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I haven't been referred to as a secret weapon until now! 💥 Next level in life has been reached, I'm good now. Peace out!✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok maybe it's not time to stop but in fact go harder and help more doctors and impact more lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep that was the plan all along. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a secret weapon for your clients Because you should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giving them that edge to do better in their career, the energy to take on the world, the deep sleep they need to function at their best, the balance their system needs to live a long healthier life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. You are the SECRET WEAPON!!!! 🔮Even if no one has said it yet!

🇵🇦We arrive in Panamá!!! 🇵🇦. First  #EPTE course with the collaboration of @physiomedpanama 👏🤗
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🇵🇦Llegamos a Panamá!!! 🇵🇦. Primera Certificación Oficial #EPTE  #electrolisispercutanea 👏🤗
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+Info:
📩 contact@ionclinics.com
📞 +507 6450 7992
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Limited places / Plazas limitadas 👨‍🎓 #fisioterapiainvasiva #fisioterapeutas #physiotherapie #physiotherapists
 #percutaneouselectrolysis
 #percutaneelectrolyse
 #elettrolisipercutanea #eletrolisepercutânea #przezskomaelektroliz

2019-01-17 13:55   28 0

 

🇵🇦We arrive in Panamá!!! 🇵🇦. First  #EPTE course with the collaboration of @physiomedpanama 👏🤗 . 🇵🇦Llegamos a Panamá!!! 🇵🇦. Primera Certificación Oficial #EPTE  #electrolisispercutanea 👏🤗 . +Info: 📩 [email protected]ionclinics.com 📞 +507 6450 7992 . Limited places / Plazas limitadas 👨‍🎓 #fisioterapiainvasiva #fisioterapeutas #physiotherapie #physiotherapists #percutaneouselectrolysis #percutaneelectrolyse #elettrolisipercutanea #eletrolisepercutânea #przezskomaelektroliz

 #Physiotherapists and #Osteopaths must take certain precautions in order to avoid damage the patient when performing a cervical manipulation. 
In the video are describe 3 of the multiple precautions that we take:

1. Klein test: Evaluation of a possible compromissed vertebral artery (if performing the test, the patient experiment nistagmus, dizziness or vasovagal symptoms, there is a positive test and the manipulation should be totally avoid)

2. Certain pathologies affecting the structure (as degenerative or reumatological diseases) are a contraindication for a manipulation. 
3. Once we are performing the manipulation we should respect (not stretch) in 2 of the 3 dimensions of the movement and we manipulate in the 3rd dimension. 
4. Last important thing: a manipulation is a “balistic” movement, understanding as balistic a “FAST and SHORT” movement. If it isn’t perform this way, the manipulation becomes risky.
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 #physiotherapydubai #physio #osteopathy #physiotherapist #anatomyrehab #rehabilitation #rehabilitationcenter #fitness #dubaifitness #dxbhospital #dxb #dubai #mydubai #instagram #instahealth #picoftheday #instagood #cervical #cervicalspine #cervicalmanipulation #crack #neckcrack

2019-01-17 13:53   61 0

 

#Physiotherapists and #Osteopaths must take certain precautions in order to avoid damage the patient when performing a cervical manipulation. In the video are describe 3 of the multiple precautions that we take: 1. Klein test: Evaluation of a possible compromissed vertebral artery (if performing the test, the patient experiment nistagmus, dizziness or vasovagal symptoms, there is a positive test and the manipulation should be totally avoid) 2. Certain pathologies affecting the structure (as degenerative or reumatological diseases) are a contraindication for a manipulation. 3. Once we are performing the manipulation we should respect (not stretch) in 2 of the 3 dimensions of the movement and we manipulate in the 3rd dimension. 4. Last important thing: a manipulation is a “balistic” movement, understanding as balistic a “FAST and SHORT” movement. If it isn’t perform this way, the manipulation becomes risky. . . #physiotherapydubai #physio #osteopathy #physiotherapist #anatomyrehab #rehabilitation #rehabilitationcenter #fitness #dubaifitness #dxbhospital #dxb #dubai #mydubai #instagram #instahealth #picoftheday #instagood #cervical #cervicalspine #cervicalmanipulation #crack #neckcrack

2018. Thank you for extraordinary and new experiences, perspectives and heartwarming people.
You made my year!🙏🏽 Can't express my happiness and gratefulness.

2019 I'm coming for you...

2019-01-17 10:40   149 9

 

2018. Thank you for extraordinary and new experiences, perspectives and heartwarming people. You made my year!🙏🏽 Can't express my happiness and gratefulness. 2019 I'm coming for you...

HAPPY BIRTHDAY @lily.jones2 ❤️ Thank you for being your fun little self and always being by my side for our skiing, travel and life adventures. 
Here is to an amazing year ❤️

2019-01-17 09:40   95 5

 

HAPPY BIRTHDAY @lily.jones2 ❤️ Thank you for being your fun little self and always being by my side for our skiing, travel and life adventures. Here is to an amazing year ❤️

If you are yet to try Pilates Reformer now is your opportunity to book in for one of our up-coming Fast Track workshops where you’ll learn all the basics in just two hours for only $69! It’s the perfect way to get started, and believe us you won’t regret it. •
⭐️”My body has completely changed shape in such a short amount of time doing regular Pilates Reformer. I feel much stronger, leaner and more toned”. ⭐️
•
Start your new year with a stronger you and book in today. Numerous times available. Click on the link in bio to book. Or phone us direct on 08 7130 0071.
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 #physiopilatesproactive #pilatesadelaide #adelaidepilates #pilatesreformeradelaide #pilatesreformer #reformerpilates #physiotherapists #physiotherapy #adelaide #stpeters #pilatesworkshop #movementismedicine #choosephysio #stronger #leanmuscle #definedbody #bodystrength #pilatesstudio #pilateslife

2019-01-17 07:38   32 0

 

If you are yet to try Pilates Reformer now is your opportunity to book in for one of our up-coming Fast Track workshops where you’ll learn all the basics in just two hours for only $69! It’s the perfect way to get started, and believe us you won’t regret it. • ⭐️”My body has completely changed shape in such a short amount of time doing regular Pilates Reformer. I feel much stronger, leaner and more toned”. ⭐️ • Start your new year with a stronger you and book in today. Numerous times available. Click on the link in bio to book. Or phone us direct on 08 7130 0071. . . . #physiopilatesproactive #pilatesadelaide #adelaidepilates #pilatesreformeradelaide #pilatesreformer #reformerpilates #physiotherapists #physiotherapy #adelaide #stpeters #pilatesworkshop #movementismedicine #choosephysio #stronger #leanmuscle #definedbody #bodystrength #pilatesstudio #pilateslife

Stuffing the brain and meeting new people is always a good time! Tonight, we learned about accessibility issues for all non-cars; pedestrians, wheelchairs, strollers, cyclists. It's interesting to see things through someone else's eyes who is well-trained in finding important details or breakdown in systems. We learned about curb cuts, intentional narrowing of roads to slow traffic, snow removal, signage, daylighting, and everything that makes roads generally safer.

We CANNOT help our patients and communities, unless we understand their needs; events like these are just one extra teeny-tiny step. 
Thank you, Walk Boston, for hosting us and sharing your passion for this issue!

Thank you to my wonderful #APTA buddy (and self-proclaimed personal photographer 📸 😂), @maegenbradydpt, for literally jumping in for photos, from across the room, without being asked. Let's get into the habit of snapping some together too!

 #physicaltherapy #physicaltherapists #physiotherapy #physiotherapists #physio #PT #DPT #doctorofphysicaltherapy #peoplewatching #help #helping #give #health #care #healthcare #movementmatters #advocacy #community #walk #walkBoston @aptama_today

2019-01-17 02:51   35 3

 

Stuffing the brain and meeting new people is always a good time! Tonight, we learned about accessibility issues for all non-cars; pedestrians, wheelchairs, strollers, cyclists. It's interesting to see things through someone else's eyes who is well-trained in finding important details or breakdown in systems. We learned about curb cuts, intentional narrowing of roads to slow traffic, snow removal, signage, daylighting, and everything that makes roads generally safer. We CANNOT help our patients and communities, unless we understand their needs; events like these are just one extra teeny-tiny step. Thank you, Walk Boston, for hosting us and sharing your passion for this issue! Thank you to my wonderful #APTA buddy (and self-proclaimed personal photographer 📸 😂), @maegenbradydpt, for literally jumping in for photos, from across the room, without being asked. Let's get into the habit of snapping some together too! #physicaltherapy #physicaltherapists #physiotherapy #physiotherapists #physio #PT #DPT #doctorofphysicaltherapy #peoplewatching #help #helping #give #health #care #healthcare #movementmatters #advocacy #community #walk #walkBoston @aptama_today

BENEFIT OF AQUATHERAPY #5: 
When performing exercises in water, there is a limited chance of falling. Furthermore, you always have a physiotherapist around if you're embarking on aquatherapy. So you're always in a safe space. At Aqua Physio we have a private pool for you to conduct your sessions to you can feel comfortable, safe and focused on your recovery. 
If you want to find out more, click on the link in the bio and book a session with us.
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 #physical_therapy #physiatrics #rehabilitation #physical #decongestive #physiotherapists #therapist #physical #physics #physio #physical_therapist #occupational_therapist #osteopath #chiropractor #neurologist #dietician #medical #physiotherapist #physical_therapist #masseur #osteopath #chiropractor #therapist #orthopedist #chiro #hydrotherapy #singapore
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8 Orchard Boulevard, #03-04, Singapore 248649

2019-01-17 02:10   21 0

 

BENEFIT OF AQUATHERAPY #5: When performing exercises in water, there is a limited chance of falling. Furthermore, you always have a physiotherapist around if you're embarking on aquatherapy. So you're always in a safe space. At Aqua Physio we have a private pool for you to conduct your sessions to you can feel comfortable, safe and focused on your recovery. If you want to find out more, click on the link in the bio and book a session with us. . . . . . . . . . #physical_therapy #physiatrics #rehabilitation #physical #decongestive #physiotherapists #therapist #physical #physics #physio #physical_therapist #occupational_therapist #osteopath #chiropractor #neurologist #dietician #medical #physiotherapist #physical_therapist #masseur #osteopath #chiropractor #therapist #orthopedist #chiro #hydrotherapy #singapore . . . . . . 8 Orchard Boulevard, #03-04, Singapore 248649

 #Repost @babyboomcreations
・・・
Hot off the sewing machine!!! These are 3 of our new @babyboomcreations #pregnancypillow and #pediatricpillow designs! 
These pillows are great for #chiropractors , #physiotherapists ,
 #massagetherapists, #osteopaths , really any practitioner who works with pregnant moms, new moms postnatally, women after breast surgery, and individuals post abdominal or hernia surgery who need to lay on their stomachs. The Pediatric pillow is wonderful for parents who want a pillow perfect for their little munchkin for #tummytime and to hang out on their back looking at you and playing without any pressure on their heads due to this unique design. 
All our covers are limited edition so if there is something you see you like, don’t wait! Get your order in before it is gone! 
www.babyboomcreations.ca

 #prenatal #pelvichealthphysiotherapy #prenatalchiropractic #pediatrics #chiropreneur #canadianmade #nooffgassing #handmade #kidchiro #pipstechnique #doulas #acupuncture #breasttenderness

2019-01-16 22:39   23 0

 

#Repost @babyboomcreations ・・・ Hot off the sewing machine!!! These are 3 of our new @babyboomcreations #pregnancypillow and #pediatricpillow designs! These pillows are great for #chiropractors , #physiotherapists , #massagetherapists, #osteopaths , really any practitioner who works with pregnant moms, new moms postnatally, women after breast surgery, and individuals post abdominal or hernia surgery who need to lay on their stomachs. The Pediatric pillow is wonderful for parents who want a pillow perfect for their little munchkin for #tummytime and to hang out on their back looking at you and playing without any pressure on their heads due to this unique design. All our covers are limited edition so if there is something you see you like, don’t wait! Get your order in before it is gone! www.babyboomcreations.ca #prenatal #pelvichealthphysiotherapy #prenatalchiropractic #pediatrics #chiropreneur #canadianmade #nooffgassing #handmade #kidchiro #pipstechnique #doulas #acupuncture #breasttenderness

Hot off the sewing machine!!! These are 3 of our new @babyboomcreations #pregnancypillow and #pediatricpillow designs! 
These pillows are great for #chiropractors , #physiotherapists ,
 #massagetherapists, #osteopaths , really any practitioner who works with pregnant moms, new moms postnatally, women after breast surgery, and individuals post abdominal or hernia surgery who need to lay on their stomachs. The Pediatric pillow is wonderful for parents who want a pillow perfect for their little munchkin for #tummytime and to hang out on their back looking at you and playing without any pressure on their heads due to this unique design. 
All our covers are limited edition so if there is something you see you like, don’t wait! Get your order in before it is gone! 
www.babyboomcreations.ca

 #prenatal #pelvichealthphysiotherapy #prenatalchiropractic #pediatrics #chiropreneur #canadianmade #nooffgassing #handmade #kidchiro #pipstechnique #doulas #acupuncture #breasttenderness

2019-01-16 22:06   24 1

 

Hot off the sewing machine!!! These are 3 of our new @babyboomcreations #pregnancypillow and #pediatricpillow designs! These pillows are great for #chiropractors , #physiotherapists , #massagetherapists, #osteopaths , really any practitioner who works with pregnant moms, new moms postnatally, women after breast surgery, and individuals post abdominal or hernia surgery who need to lay on their stomachs. The Pediatric pillow is wonderful for parents who want a pillow perfect for their little munchkin for #tummytime and to hang out on their back looking at you and playing without any pressure on their heads due to this unique design. All our covers are limited edition so if there is something you see you like, don’t wait! Get your order in before it is gone! www.babyboomcreations.ca #prenatal #pelvichealthphysiotherapy #prenatalchiropractic #pediatrics #chiropreneur #canadianmade #nooffgassing #handmade #kidchiro #pipstechnique #doulas #acupuncture #breasttenderness

🌟The other day, I was all ready to workout and then BAM!- my son woke up. Before you ask yourself, “what’s the big deal about that?”- let me explain. 🌟Yes, he’s done this before and whenever that happens it’s like a death sentence to my workout. #canyourelate 😫 I choose to lay down in bed with him in hopes that he’ll go back to sleep. (and get enough rest so he doesn’t have a bad day at school) 🌟But with only a 2️⃣0️⃣ minute workout commitment daily, the tables are turning in my favor. Even if I have to lay down with him for a little bit, I can still be committed to my goals. Talk about #fitmomwins
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🌟I’ve been asked, “Can you really expect to see progress in only 20 minutes a day?”
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🌟Absolutely! The program I’m currently doing has you tracking your fitness progress daily with 3 moves per workout called Transformers. (No not, Bumblebee) .
With transformers, you count how many times you can do each move in a minute and then record that progress daily. There’s also a tracker journal that has you tracking your meals as well, so you really can stay on top of all of your goals. How’s that for organization? .
🌟A little structure as to how I can approach my health and fitness goals gives this busy gal F-R-E-E-D-O-M! Seriously, why reinvent the wheel when the tools are already there for you to use? .
🌟And on that note: Day 3 is in the books! 📚 #trackyourprogress #transformyourlife
 #transform20

2019-01-16 20:48   39 10

 

🌟The other day, I was all ready to workout and then BAM!- my son woke up. Before you ask yourself, “what’s the big deal about that”- let me explain. 🌟Yes, he’s done this before and whenever that happens it’s like a death sentence to my workout. #canyourelate 😫 I choose to lay down in bed with him in hopes that he’ll go back to sleep. (and get enough rest so he doesn’t have a bad day at school) 🌟But with only a 2️⃣0️⃣ minute workout commitment daily, the tables are turning in my favor. Even if I have to lay down with him for a little bit, I can still be committed to my goals. Talk about #fitmomwins . . 🌟I’ve been asked, “Can you really expect to see progress in only 20 minutes a day” . 🌟Absolutely! The program I’m currently doing has you tracking your fitness progress daily with 3 moves per workout called Transformers. (No not, Bumblebee) . With transformers, you count how many times you can do each move in a minute and then record that progress daily. There’s also a tracker journal that has you tracking your meals as well, so you really can stay on top of all of your goals. How’s that for organization . 🌟A little structure as to how I can approach my health and fitness goals gives this busy gal F-R-E-E-D-O-M! Seriously, why reinvent the wheel when the tools are already there for you to use . 🌟And on that note: Day 3 is in the books! 📚 #trackyourprogress #transformyourlife #transform20

🧠🧠🧠🧠🧠🧠🧠⁣⁣⁣
CRANIAL NERVE #7⁣⁣⁣
AKA⁣⁣⁣
THE ‘FACIAL’ NERVE⁣⁣⁣
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💎💎💎⁣⁣⁣
Here is a little trick I used to remember the motor function of the facial nerve. Flex your index finger into the shape of the number ‘7’ like mine in the video. NOTE: It’s not gonna be perfect 😂. Also, I like to think of it as a ‘HOOK’ that is pulling my eyelids down to shut close. ⁣⁣⁣
⁣
❗️❗️❗️⁣
The facial nerve innervates the orbicularis oculi muscle. The orbicularis oculi’s function is to close the eyelid. The facial nerve is a mixed nerve so it also contains a sensory function. The other actions of the facial nerve are:⁣
⁣
SENSORY - It provides a special taste sensation to the anterior 2/3 of your tongue. ⁣
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MOTOR - Innervates the muscles responsible for your facial expressions. As well as shutting the eyelid. ⁣
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🔎🔎🔎⁣
CRANIAL NERVE #7 ASSESSMENT/TESTING⁣
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In order to assess the facial nerve you can do the following: ⁣
🔘 Ask the patient to close their eyes real tight.⁣
🔘 Ask the patient to smile and show teeth.⁣
🔘 Ask the patient to whistle and puff cheeks(puffer fish)⁣
🔘 Give the patient different food/drinks to have them identify familiar tastes(sour, spicy, sweet, etc.)⁣
⁣
💢 If the patient is unable to perform any of the tests, that means there is a facial nerve problem. ⁣
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 #PT #DPT #physicaltherapy #physicaltherapist #physicaltherapystudent #physicaltherapyrocks #physicaltherapystudent #physicaltherapylife #physiotherapy #physiotherapist #physiolife #physiotherapists #physiotherapystudent #physicaltherapyworks #physicalmedicineandrehabilitation

2019-01-16 18:53   42 1

 

🧠🧠🧠🧠🧠🧠🧠⁣⁣⁣ CRANIAL NERVE #7⁣⁣⁣ AKA⁣⁣⁣ THE ‘FACIAL’ NERVE⁣⁣⁣ ⁣⁣⁣ 💎💎💎⁣⁣⁣ Here is a little trick I used to remember the motor function of the facial nerve. Flex your index finger into the shape of the number ‘7’ like mine in the video. NOTE: It’s not gonna be perfect 😂. Also, I like to think of it as a ‘HOOK’ that is pulling my eyelids down to shut close. ⁣⁣⁣ ⁣ ❗️❗️❗️⁣ The facial nerve innervates the orbicularis oculi muscle. The orbicularis oculi’s function is to close the eyelid. The facial nerve is a mixed nerve so it also contains a sensory function. The other actions of the facial nerve are:⁣ ⁣ SENSORY - It provides a special taste sensation to the anterior 2/3 of your tongue. ⁣ ⁣ MOTOR - Innervates the muscles responsible for your facial expressions. As well as shutting the eyelid. ⁣ ⁣ 🔎🔎🔎⁣ CRANIAL NERVE #7 ASSESSMENT/TESTING⁣ ⁣ In order to assess the facial nerve you can do the following: ⁣ 🔘 Ask the patient to close their eyes real tight.⁣ 🔘 Ask the patient to smile and show teeth.⁣ 🔘 Ask the patient to whistle and puff cheeks(puffer fish)⁣ 🔘 Give the patient different food/drinks to have them identify familiar tastes(sour, spicy, sweet, etc.)⁣ ⁣ 💢 If the patient is unable to perform any of the tests, that means there is a facial nerve problem. ⁣ ⁣⁣⁣⁣ #PT #DPT #physicaltherapy #physicaltherapist #physicaltherapystudent #physicaltherapyrocks #physicaltherapystudent #physicaltherapylife #physiotherapy #physiotherapist #physiolife #physiotherapists #physiotherapystudent #physicaltherapyworks #physicalmedicineandrehabilitation

Que tal praticar um esporte sem sair de casa em?
▶️ Aulas de natação personalizadas para crianças e adultos.
▶️Agende sua aula experimental📲 981900793
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 #personalaqua #personalinfantil #personalaquatico #personalnatacao #personalcirco #ensinandocirco #Personalaqua #personalaqua #personalinfantil #personalcirco #personalnatacao #natacaoinfantil #natacaoadulto #vemaprenderanadar #vemnadarecomigo #natacaoparacriancas #natacaocomseguranca #personalaquatico #ensinandocirco #hydrotherapy #hydrotherapie #aquatraining #aquafitness #aquatrainer #personaltrainer #personaltraining #personalaquafitness #kinisiotherapy #kinisiotherapia #empowerment #multiplesclerosis #training #physiotherapy #physiotherapists #physiotherapist #physicaltherapy

2019-01-16 18:38   85 0

 
Kettlebell Training & Pelvic Organ Prolapse (POP)
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A lot of people don’t think those two topics go together but I know they can and so does @haleyshevener 💪🏼
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Traditionally many who have been diagnosed with pelvic organ prolapse have been told to stop all activity including lifting over 5 pounds (new flash ✨ - for new moms - newborn babies are often over 5 pounds then add on a car seat and stroller plus those babies grow and grow and need to be carried) 🤦🏻‍♀️
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This info not only limits people physically but also mentally and emotionally and just doesn’t need to happen.🙅🏻‍♀️
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It’s been amazing to see more professionals treat and help clients manage/reduce/resolve symptoms of POP by encouraging exercise (exercise won’t look the same for every person) and educating about up to date prolapse info.🙌🏼
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@jessiemundell & I had a great time chatting with @haleyshevener on @tobirthandbeyondpodcast about Haley’s experience with pelvic organ prolapse and her expertise in kettle bell training. 💪🏼
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See link in profile for access to podcasts episode - anyone with prolapse or working with people experiencing prolapse need to hear it! 🎧
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Haley has not only created an incredible online kettlebell course for coaches, health pros and those new or seasoned kettlebell training - called “Snatch - A Female Inclusive Approach to Kettlebell Training” but she also is co-creator with Pelvic PT @annemarie.everett.dpt “POP up lift - A comprehensive guide for those with pelvic organ prolapse”
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Be sure to follow Haley and @popuplift and check out her kettlebell course.

2019-01-16 18:07   62 7

 

Kettlebell Training & Pelvic Organ Prolapse (POP) . A lot of people don’t think those two topics go together but I know they can and so does @haleyshevener 💪🏼 . Traditionally many who have been diagnosed with pelvic organ prolapse have been told to stop all activity including lifting over 5 pounds (new flash ✨ - for new moms - newborn babies are often over 5 pounds then add on a car seat and stroller plus those babies grow and grow and need to be carried) 🤦🏻‍♀️ . This info not only limits people physically but also mentally and emotionally and just doesn’t need to happen.🙅🏻‍♀️ . It’s been amazing to see more professionals treat and help clients manage/reduce/resolve symptoms of POP by encouraging exercise (exercise won’t look the same for every person) and educating about up to date prolapse info.🙌🏼 . @jessiemundell & I had a great time chatting with @haleyshevener on @tobirthandbeyondpodcast about Haley’s experience with pelvic organ prolapse and her expertise in kettle bell training. 💪🏼 . See link in profile for access to podcasts episode - anyone with prolapse or working with people experiencing prolapse need to hear it! 🎧 . Haley has not only created an incredible online kettlebell course for coaches, health pros and those new or seasoned kettlebell training - called “Snatch - A Female Inclusive Approach to Kettlebell Training” but she also is co-creator with Pelvic PT @annemarie.everett.dpt “POP up lift - A comprehensive guide for those with pelvic organ prolapse” . Be sure to follow Haley and @popuplift and check out her kettlebell course.

Great stretch for your abdominals 👉👉👉👉
After an abdonimal workout yesterday (first time in a while😂) they are tight, sore, achy, stiff ... everything you would expect!! ✔ Easy to do at home (in PJ's🙋‍♀️🙋‍♀️) ✔ Important to do at home ASWELL as at the gym
✔ maintain until the tightness starts to decrease
✔ continue to train - don't let NORMAL muscle aches stop you. 
 #abs #workout #stretching #physio #rehab #tight #motivation #gym

2019-01-15 20:47   27 2

 

Great stretch for your abdominals 👉👉👉👉 After an abdonimal workout yesterday (first time in a while😂) they are tight, sore, achy, stiff ... everything you would expect!! ✔ Easy to do at home (in PJ's🙋‍♀️🙋‍♀️) ✔ Important to do at home ASWELL as at the gym ✔ maintain until the tightness starts to decrease ✔ continue to train - don't let NORMAL muscle aches stop you. #abs #workout #stretching #physio #rehab #tight #motivation #gym

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