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Day 43
• • •
🌿𝔸𝕟𝕒𝕥𝕠𝕞𝕪🌿
First day back from reading break and we had class in the phys med room. It was another day of review. Dr. Nik asked us if we had any of the physical testing that we wanted to go over and we covered them and tried them on each other again
.
We, again, practiced the six deep tendon reflexes:
Bicep – C5
Brachioradialis – C6
Tricep – C7
Semitendinosus – L4
Patellar – L5
Achilles – S1
.
Next we went through a palpation (method of feeling with fingers or hands during a physical examination) checklist, including:
SPs (spinous processes) and TPs (transverse processes) T1-L5
Erector spinae
Quadratus lumborum
Pectoralis minor and major
Sternoclavicular joints
Sternocostal joints
Diaphragm
.
Finally Dr. Nik showed us several cervical stretching and massaging techniques to practise on each other to help each other out during the upcoming finals season. I got lots of practise today on a colleague and my guinea pig husband 😇
______
🌱𝔹𝕚𝕠𝕄𝕖𝕕𝕚𝕔𝕚𝕟𝕖🌱
Today’s class started with quiz number fourteen! After the quiz, we had a lecture on the Nitrogen cycle and an intro to amino acids
.
 The Nitrogen cycle is the global circulation of nitrogen from the environment to living organisms and back to the environment. It is composed of five steps:
1. Nitrogen fixation – the conversion of gaseous nitrogen to ammonia (NH3)
2. Nitrification – the conversion of ammonia or ammonium (NH4+ formed when water reacts with ammonia) to nitrate (NO3-)
3. Assimilation – the absorption of nitrate, ammonia, or ammonium by plant roots (and animals) and the incorporation of the nitrogen into plant proteins and nucleic acids
4. Ammonification – the conversion of biological nitrogen compounds into ammonia and ammonium through waste (urine)
5. Denitrification – the reduction of nitrate to gaseous nitrogen via bacteria
.
Finally we had an overview of the amino acids (monomers that combine to form proteins)
.
There are 20 amino acids: 10 are nonpolar, 5 are neutral/polar, 2 are acidic, and 3 are basic
Of the 20 amino acids, 10 are essential amino acids (EAAs) which mean that the body cannot synthesize them and therefore needs to be ingested through food
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2018-11-16 06:24   18 2

 

Day 43 • • • 🌿𝔸𝕟𝕒𝕥𝕠𝕞𝕪🌿 First day back from reading break and we had class in the phys med room. It was another day of review. Dr. Nik asked us if we had any of the physical testing that we wanted to go over and we covered them and tried them on each other again . We, again, practiced the six deep tendon reflexes: Bicep – C5 Brachioradialis – C6 Tricep – C7 Semitendinosus – L4 Patellar – L5 Achilles – S1 . Next we went through a palpation (method of feeling with fingers or hands during a physical examination) checklist, including: SPs (spinous processes) and TPs (transverse processes) T1-L5 Erector spinae Quadratus lumborum Pectoralis minor and major Sternoclavicular joints Sternocostal joints Diaphragm . Finally Dr. Nik showed us several cervical stretching and massaging techniques to practise on each other to help each other out during the upcoming finals season. I got lots of practise today on a colleague and my guinea pig husband 😇 ______ 🌱𝔹𝕚𝕠𝕄𝕖𝕕𝕚𝕔𝕚𝕟𝕖🌱 Today’s class started with quiz number fourteen! After the quiz, we had a lecture on the Nitrogen cycle and an intro to amino acids . The Nitrogen cycle is the global circulation of nitrogen from the environment to living organisms and back to the environment. It is composed of five steps: 1. Nitrogen fixation – the conversion of gaseous nitrogen to ammonia (NH3) 2. Nitrification – the conversion of ammonia or ammonium (NH4+ formed when water reacts with ammonia) to nitrate (NO3-) 3. Assimilation – the absorption of nitrate, ammonia, or ammonium by plant roots (and animals) and the incorporation of the nitrogen into plant proteins and nucleic acids 4. Ammonification – the conversion of biological nitrogen compounds into ammonia and ammonium through waste (urine) 5. Denitrification – the reduction of nitrate to gaseous nitrogen via bacteria . Finally we had an overview of the amino acids (monomers that combine to form proteins) . There are 20 amino acids: 10 are nonpolar, 5 are neutral/polar, 2 are acidic, and 3 are basic Of the 20 amino acids, 10 are essential amino acids (EAAs) which mean that the body cannot synthesize them and therefore needs to be ingested through food . . . . . .

Thanks to my lovely Wife @katrinhoppe2018 , I can already be out and run today! Even though I could not move on Monday morning because of back pain! She is a true angel with her hands! ♥ 😇 👐
.
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 #outdoor #løb #erlybird #erlymorning #asmalstep #running #run #løbetur #træning #denmark  #lopp #selfie #bald #happy #goodday #thumbsup #humlebæk #angel #rundk  #newlinesport #runner #løber #løberliv #mind #minfulness #lop #nike #beactivated #petzllight #physiotherapists

2018-11-16 04:43   27 1

 

Thanks to my lovely Wife @katrinhoppe2018 , I can already be out and run today! Even though I could not move on Monday morning because of back pain! She is a true angel with her hands! ♥ 😇 👐 . . #outdoor #løb #erlybird #erlymorning #asmalstep #running #run #løbetur #træning #denmark #lopp #selfie #bald #happy #goodday #thumbsup #humlebæk #angel #rundk #newlinesport #runner #løber #løberliv #mind #minfulness #lop #nike #beactivated #petzllight #physiotherapists

Charity dinner for GAPS - gabungan anak-anak palsi serebrum, yesterday. 
Like facebook GAPS untuk mengetahui info lebih lanjut mengenai aktiviti mereka.

Mungkin anda juga ibu bapa yang memerlukan sokongan dan perkongsian dengan ibu ayah anak-anak cerebral palsy yg lain.

One Big Tree enterprise
(Mobile Physio For Kids)

Fisioterapi kanak-kanak ke rumah anda.
Love the comel kids. 💕

Sincerely,
Ur kids dedicated physio not yours. 😆😆😆💕 #fisioterapi #physiotherapy #physiotherapists #unicef
 #oku #ibubapa #downsyndrome #cerebralpalsy 
 #praderwillisyndrome #hypotonia #lumpuh #tumbesaran  #kids #physicaltherapist #rehab #rehabilitation #klinik
 #kualalumpur #malaysia #setapak #wangsamaju #cp #national #nasional #2018

2018-11-16 02:18   14 1

 

Charity dinner for GAPS - gabungan anak-anak palsi serebrum, yesterday. Like facebook GAPS untuk mengetahui info lebih lanjut mengenai aktiviti mereka. Mungkin anda juga ibu bapa yang memerlukan sokongan dan perkongsian dengan ibu ayah anak-anak cerebral palsy yg lain. One Big Tree enterprise (Mobile Physio For Kids) Fisioterapi kanak-kanak ke rumah anda. Love the comel kids. 💕 Sincerely, Ur kids dedicated physio not yours. 😆😆😆💕 #fisioterapi #physiotherapy #physiotherapists #unicef #oku #ibubapa #downsyndrome #cerebralpalsy #praderwillisyndrome #hypotonia #lumpuh #tumbesaran #kids #physicaltherapist #rehab #rehabilitation #klinik #kualalumpur #malaysia #setapak #wangsamaju #cp #national #nasional #2018

Hii guys today we are showing you how to use the foam roller for the lower extremity . These are some example : 
1) calf 
2)hamstrings 
3) TFL band
4) quads 
5) glutes 
Pick the muscles you feel tight and start rolling !

2018-11-16 00:51   36 1

 

Hii guys today we are showing you how to use the foam roller for the lower extremity . These are some example : 1) calf 2)hamstrings 3) TFL band 4) quads 5) glutes Pick the muscles you feel tight and start rolling !

Continuing on our #NeurodynamicSeries, the CROSSOVER effect is a proposed theory that during neurodynamic maneuvers (i.e., SLR & SLUMP), a ⬇️ of radicular symptoms through the contralateral side of the spinal cord occur. This is due to a downward ⬇️pull on the spinal cord that can reduce compression/tension on an affected nerve root in a disc protrusion, therefore RELIEVE symptoms😊
. 
Some interesting research has surfaced that shows neurodynamic maneuvers actually REDUCE contralateral nerve root and dural tension.
. 
Rade et al. (2014), studied the effects of spinal cord movements under MRI when performing a unilateral SLR and the results are rather surprising. The results demonstrated that the spinal cord moves caudally during a unilateral SLR, with a 60° SLR, and 2X as much during a bilateral SLR!!! 😲
. 
Shacklock et al (2016) then used similar methods to investigate SLUMP neurodynamic testing and had similar results. Asymptomatic subjects performed a SLUMP test, and then extended the contralateral knee to caudally move the spinal cord. Knee extension led to reduced posterior thigh stretch response on the contralateral side. The proposed mechanism of reduced stretch response on the contralateral side (caudal movement of the neural tissue and dura) was then confirmed in cadavers!😮
. 
Additionally, the crossover mechanism has been shown to ⬇️ symptoms, where caudal displacement of the spinal cord was confirmed radiographically, supposedly reducing tension/compression on the nerve root by the patient’s disc protrusion.
. 
Therefore, this crossover mechanism appears to be a viable method of relieving lumbar radicular symptoms. We will be interested to see how continued research will either help support or deny these findings. In the meantime, the take home message is that if you encounter a crossover effect in an appropriate clinical presentation (i.e disc protrusion) you may want to take advantage of it!! 🤓
-------------------------------
Follow us @neuroorthobasedapproach

2018-11-15 23:24   309 23

 

Continuing on our #NeurodynamicSeries, the CROSSOVER effect is a proposed theory that during neurodynamic maneuvers (i.e., SLR & SLUMP), a ⬇️ of radicular symptoms through the contralateral side of the spinal cord occur. This is due to a downward ⬇️pull on the spinal cord that can reduce compression/tension on an affected nerve root in a disc protrusion, therefore RELIEVE symptoms😊 . Some interesting research has surfaced that shows neurodynamic maneuvers actually REDUCE contralateral nerve root and dural tension. . Rade et al. (2014), studied the effects of spinal cord movements under MRI when performing a unilateral SLR and the results are rather surprising. The results demonstrated that the spinal cord moves caudally during a unilateral SLR, with a 60° SLR, and 2X as much during a bilateral SLR!!! 😲 . Shacklock et al (2016) then used similar methods to investigate SLUMP neurodynamic testing and had similar results. Asymptomatic subjects performed a SLUMP test, and then extended the contralateral knee to caudally move the spinal cord. Knee extension led to reduced posterior thigh stretch response on the contralateral side. The proposed mechanism of reduced stretch response on the contralateral side (caudal movement of the neural tissue and dura) was then confirmed in cadavers!😮 . Additionally, the crossover mechanism has been shown to ⬇️ symptoms, where caudal displacement of the spinal cord was confirmed radiographically, supposedly reducing tension/compression on the nerve root by the patient’s disc protrusion. . Therefore, this crossover mechanism appears to be a viable method of relieving lumbar radicular symptoms. We will be interested to see how continued research will either help support or deny these findings. In the meantime, the take home message is that if you encounter a crossover effect in an appropriate clinical presentation (i.e disc protrusion) you may want to take advantage of it!! 🤓 ------------------------------- Follow us @neuroorthobasedapproach

Le centre K2 ⚫️🔴 est présent avec Léo aux côtés du Nautic Club Alp’38 aux championnats de France 🇫🇷 de natation de Montpellier! 👐🏊🏻‍♂️🏅
 #sportphysio #physiotherapy #physio  #swimmingpool #swimmingday #swimmingtime #swimming #kines #piscine #natation #ffnatation #kinedusport #montpellier #physiotherapist #physiology #PHYSIOTHERAPIE #physioterapy #physiolife #physiogram #physioworld #Physiostories #physiotherapists #Physios #physiosport #montpellier2018

2018-11-15 21:33   38 3

 

Le centre K2 ⚫️🔴 est présent avec Léo aux côtés du Nautic Club Alp’38 aux championnats de France 🇫🇷 de natation de Montpellier! 👐🏊🏻‍♂️🏅 #sportphysio #physiotherapy #physio #swimmingpool #swimmingday #swimmingtime #swimming #kines #piscine #natation #ffnatation #kinedusport #montpellier #physiotherapist #physiology #PHYSIOTHERAPIE #physioterapy #physiolife #physiogram #physioworld #Physiostories #physiotherapists #Physios #physiosport #montpellier2018

You have to see the Big Picture.💕 It's not about winning and losing! it's about every day Hard Work and about thriving on a challenge! It's about embracing the pain that you'll experience at the end of a race and not being afraid.👊 I think people think too hard and get afraid of a certain Challenge! ....................
With my Physeotherapist ◀ @dimitris_physio

2018-11-15 18:28   52 1

 

You have to see the Big Picture.💕 It's not about winning and losing! it's about every day Hard Work and about thriving on a challenge! It's about embracing the pain that you'll experience at the end of a race and not being afraid.👊 I think people think too hard and get afraid of a certain Challenge! .................... With my Physeotherapist ◀ @dimitris_physio

5.40am. Step 1 of my miracle morning. Silence (apart from the amazing bird life and roar of the sea). Miraclemorning.com

2018-11-15 16:48   24 3

 

5.40am. Step 1 of my miracle morning. Silence (apart from the amazing bird life and roar of the sea). Miraclemorning.com

🔷La cicatriz es el resultado que queda en la piel luego de que esta haya presentado una herida. Se forma cuando el cuerpo se cura después de una cortadura, un raspón, una quemadura o una llaga.
🔷Hay ocasiones en que las cicatrices pueden ser más gruesas, así como más rosadas, rojas o brillantes que el resto de la piel.
la cicatrización lleva 3 fases a saber:
🔹🔹Inflamatoria🔹🔹
🔹🔹Proliferativa🔹🔹
🔹🔹Remodelación🔹🔹
🔷La cicatriz siempre quedará con un textura y características distintas al tejido lesionado. es por esto que en la mayoría de los casos queda adherida o pegada impidiendo que el tejido tenga una correcta movilidad o deslizamiento provocando así una alteración en la función.
🔷Es por esto que al enfrentar este tipo de alteración es recomendable realizar un masaje profundo en la cicatriz o como se conoce comúnmente masaje transverso profundo o técnica de cyriax para así romper las adherencias ocasionadas en el tejido y recuperar su movilidad normal.
 #fisioterapia #therapist #salud #movement #physiotherapists #uptamca #cur #ucv #fisioterapeutas  #kinesiologia  #fisiorbk #EstamosDiseñadosParaMovernos #rehabilitacion #physiotherapy #sport #tecnicadecyrix #masaje  #cicatriz #cicatrizadherida #cyriax

2018-11-15 16:18   27 1

 

🔷La cicatriz es el resultado que queda en la piel luego de que esta haya presentado una herida. Se forma cuando el cuerpo se cura después de una cortadura, un raspón, una quemadura o una llaga. 🔷Hay ocasiones en que las cicatrices pueden ser más gruesas, así como más rosadas, rojas o brillantes que el resto de la piel. la cicatrización lleva 3 fases a saber: 🔹🔹Inflamatoria🔹🔹 🔹🔹Proliferativa🔹🔹 🔹🔹Remodelación🔹🔹 🔷La cicatriz siempre quedará con un textura y características distintas al tejido lesionado. es por esto que en la mayoría de los casos queda adherida o pegada impidiendo que el tejido tenga una correcta movilidad o deslizamiento provocando así una alteración en la función. 🔷Es por esto que al enfrentar este tipo de alteración es recomendable realizar un masaje profundo en la cicatriz o como se conoce comúnmente masaje transverso profundo o técnica de cyriax para así romper las adherencias ocasionadas en el tejido y recuperar su movilidad normal. #fisioterapia #therapist #salud #movement #physiotherapists #uptamca #cur #ucv #fisioterapeutas #kinesiologia #fisiorbk #EstamosDiseñadosParaMovernos #rehabilitacion #physiotherapy #sport #tecnicadecyrix #masaje #cicatriz #cicatrizadherida #cyriax

Few spots remaining!! Diane Lee course; ISM: Lower extremity from November 23-25 2018, open for all physiotherapists. Contact us for more details! -
📞: 905-338-2898
💻: Admin@proactivehealth.ca

2018-11-15 15:52   15 1

 

Few spots remaining!! Diane Lee course; ISM: Lower extremity from November 23-25 2018, open for all physiotherapists. Contact us for more details! - 📞: 905-338-2898 💻: [email protected]proactivehealth.ca

🤚🏼🤚🏼🤚🏼Repost @anatomia_papel_e_caneta with @get_repost
・・・
Síndrome túnel do carpo é uma síndrome causada pela compressão do nervo mediano que passa por um canal estreito no punho chamado de Túnel do Carpo. 
A compressão é causada pelo aumento das estruturas que passam pelo túnel ou pelo seu espessamento. - #regrann #medellin #fisio #fisioterapiaenmovimiento #fisioterapia #fisioterapeuta #kines  #kinesiologia #kinesiologo #kinesiology #kinesiologist #terapiafisica #terapia #terapeutafisico #physio #physiotherapy #physiotherapists #kinesiology #kinesiologist #physicaltherapist #physicaltherapy #rehab #rehabilitacion #rehabilitation #tuneldelcarpo #stc #sindrometunelcarpiano

2018-11-15 14:18   36 7

 

🤚🏼🤚🏼🤚🏼Repost @anatomia_papel_e_caneta with @get_repost ・・・ Síndrome túnel do carpo é uma síndrome causada pela compressão do nervo mediano que passa por um canal estreito no punho chamado de Túnel do Carpo. A compressão é causada pelo aumento das estruturas que passam pelo túnel ou pelo seu espessamento. - #regrann #medellin #fisio #fisioterapiaenmovimiento #fisioterapia #fisioterapeuta #kines #kinesiologia #kinesiologo #kinesiology #kinesiologist #terapiafisica #terapia #terapeutafisico #physio #physiotherapy #physiotherapists #kinesiology #kinesiologist #physicaltherapist #physicaltherapy #rehab #rehabilitacion #rehabilitation #tuneldelcarpo #stc #sindrometunelcarpiano

Most practitioners I speak to feel like they are flying by the seat of their pants with their practice.
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Thing is it’s like a straight path to burn out if you don’t have a plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your practice should be running like a finely tuned engine and you should be able to predict your revenue, know what marketing ya this to use to get their and have accountability for the process.
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If you’ve had enough of the whirlwind of your practice and are ready for some structure.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s chat!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m happy to walk you through what need to change so you can have a sustainable, scalable practice that you love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Build your Practice by design not be default!
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Book a free chat and let’s figure out where the gaps are and set you on a path to success.
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The link is in my bio ☝️ Let’s stop the whirlwind.
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You are an amazing expert and people need your help but sometimes you need expert help too 😉💕

2018-11-15 13:45   31 1

 

Most practitioners I speak to feel like they are flying by the seat of their pants with their practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thing is it’s like a straight path to burn out if you don’t have a plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your practice should be running like a finely tuned engine and you should be able to predict your revenue, know what marketing ya this to use to get their and have accountability for the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had enough of the whirlwind of your practice and are ready for some structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m happy to walk you through what need to change so you can have a sustainable, scalable practice that you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Build your Practice by design not be default! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a free chat and let’s figure out where the gaps are and set you on a path to success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The link is in my bio ☝️ Let’s stop the whirlwind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are an amazing expert and people need your help but sometimes you need expert help too 😉💕

We’re voting for blue, all the way! Go, go, go❗️🥇🥈🥉. #wheelchair #rehabilitationcenter #strokerehabilitation #caregiversupport #torontorehab #ability #stability #walker #rollator #aginggracefully #aging #agingbackwards #agingparents #retirement #retired #retirementplanning #nursinghome #nursinghomes #nursinghomelife #disability #disabilityawareness #disabilityrights #disabilitypride #disabilityadvocate #handicap #handicapped #sportsphysiotherapy #physiotherapist #physiotherapists #occupationaltherapy

2018-11-15 12:23   26 0

 
📣📣 UPCOMING COURSE - 2019 📣📣 Management of Cervical and Lumbar pain with nerual mobilization, manual therapy and taping.
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
🔸Date - 10 to 12 Jan 2019.
🔹CME in process.
🔸Discount on registration for EMA, SPTA and JPTS members.
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🔹For registration and more information, visit our website (Link in bio) or send a mail at OMTGUAE@gmail.com

 #mobilization #manualtherapy #clinicaltaping #neuralmobilization #cervicalspine #lumbarspine #physiotherapy #Physiotherapists #PT #DPT #painscience #physiodubai #uaephysio #EMA #emirates_physiotherapy_society #wcpt #movementforhealth #course #CMEaccredited #ifompt

2018-11-15 10:47   22 1

 

📣📣 UPCOMING COURSE - 2019 📣📣 Management of Cervical and Lumbar pain with nerual mobilization, manual therapy and taping. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔸Date - 10 to 12 Jan 2019. 🔹CME in process. 🔸Discount on registration for EMA, SPTA and JPTS members. ---------------------------------- 🔹For registration and more information, visit our website (Link in bio) or send a mail at [email protected]gmail.com #mobilization #manualtherapy #clinicaltaping #neuralmobilization #cervicalspine #lumbarspine #physiotherapy #Physiotherapists #PT #DPT #painscience #physiodubai #uaephysio #EMA #emirates_physiotherapy_society #wcpt #movementforhealth #course #CMEaccredited #ifompt

The physical benefits of exercise are have been extensively researched. This is why exercise is considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.⠀
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When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Exercise and other physical activity produce painkilling endorphins and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. And conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.⠀
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Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. ⠀
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Even five minutes of aerobic exercise can stimulate anti-anxiety effects!⠀
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 #drjoetatta #opioidfree #lifebeyondpain #physicaltherapy #physicaltherapylife #chronicpain #chronicpainawareness #chronicpainsurvivor #ChronicPainRelief #chronicpaintreatment #chronicpaindisease #physio #physiotherapist #physiolife #physiogram #Physiostories #physiotherapists #painfree #painfreeliving #painfreestrength #painfreemovement #painfreelife #DPT #PT #nutritionist #nutrition #diet #mindfulness #ACT #acceptanceandcommitmenttherapy

2018-11-15 09:33   41 0

 

The physical benefits of exercise are have been extensively researched. This is why exercise is considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.⠀ ⠀ When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Exercise and other physical activity produce painkilling endorphins and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. And conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.⠀ ⠀ Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. ⠀ ⠀ Even five minutes of aerobic exercise can stimulate anti-anxiety effects!⠀ ⠀ #drjoetatta #opioidfree #lifebeyondpain #physicaltherapy #physicaltherapylife #chronicpain #chronicpainawareness #chronicpainsurvivor #ChronicPainRelief #chronicpaintreatment #chronicpaindisease #physio #physiotherapist #physiolife #physiogram #Physiostories #physiotherapists #painfree #painfreeliving #painfreestrength #painfreemovement #painfreelife #DPT #PT #nutritionist #nutrition #diet #mindfulness #ACT #acceptanceandcommitmenttherapy

SDM Hospital’s #Pediatric Intensive Care Unit (PICU) is a 10+ bedded unit is dedicated to providing advanced intensive care services to #children admitted with critical illness and those recovering from major #surgery.

The #PICU is staffed by a multidisciplinary team of skilled and dedicated #physicians, #nurses, #nutritionists, occupational and #physiotherapists and expert in the care and support of critically ill and injured children and their families.

 #Compassion and a caring, supportive and family-focused ethic are core values emphasized in the care of all of our #patients. 
 #PediatricIntensiveCareUnit #Care #SDMH #TheHospitalThatCares #WeCare

2018-11-15 06:58   47 0

 

SDM Hospital’s #Pediatric Intensive Care Unit (PICU) is a 10+ bedded unit is dedicated to providing advanced intensive care services to #children admitted with critical illness and those recovering from major #surgery. The #PICU is staffed by a multidisciplinary team of skilled and dedicated #physicians, #nurses, #nutritionists, occupational and #physiotherapists and expert in the care and support of critically ill and injured children and their families. #Compassion and a caring, supportive and family-focused ethic are core values emphasized in the care of all of our #patients. #PediatricIntensiveCareUnit #Care #SDMH #TheHospitalThatCares #WeCare

Hello hello , have you drank your water today ? You might want to grab a glass of water and watch this video all about the importance of hydration . This might be the reason for your decrease sport performance or tiredness . Please comment if any question💧💦☔️

2018-11-15 06:14   24 1

 

Hello hello , have you drank your water today You might want to grab a glass of water and watch this video all about the importance of hydration . This might be the reason for your decrease sport performance or tiredness . Please comment if any question💧💦☔️

@physiorelaxbh ارقى مركز شامل متميز على مستوى الخليج يضم أفضل أخصائي العلاج على مستوى المملكةً، يعملون على مدار الساعة لتوفير لكم أفضل سبل العلاج والتكنلوجيا والاجهزة الحديثة ، أحجز راحتك وأضمن علاجك الان 1701818 #physicaltherapy #physiotherapy #physiotherapists #sport #sportsinjury #backpain #fitness #sportsrehab #sportsrehabilitation #bahrain #kuwait #ksa #saudiarabia #dubai #manama #seef #health #healthy #manualtherapy #charopractor #dryneedling #cupping #ortho #orthopedic #spine #ksa #oman #bahrain #kuwait

2018-11-15 03:02   70 7

 

@physiorelaxbh ارقى مركز شامل متميز على مستوى الخليج يضم أفضل أخصائي العلاج على مستوى المملكةً، يعملون على مدار الساعة لتوفير لكم أفضل سبل العلاج والتكنلوجيا والاجهزة الحديثة ، أحجز راحتك وأضمن علاجك الان 1701818 #physicaltherapy #physiotherapy #physiotherapists #sport #sportsinjury #backpain #fitness #sportsrehab #sportsrehabilitation #bahrain #kuwait #ksa #saudiarabia #dubai #manama #seef #health #healthy #manualtherapy #charopractor #dryneedling #cupping #ortho #orthopedic #spine #ksa #oman #bahrain #kuwait

Scrub uniforms act as potential reservoirs for hospital acquired infections. This puts you and everyone else at risk. Our solution? Allow us to introduce you to the nightingale scrub top. Featuring 2 pockets on the top, a slide slit with a high low bottom and raglan sleeves for ease of movement for those busy days! The fabric is copper ion infused and kills 99% of bacteria in contact with it. 
We aim to shake up the health care industry and create safer work environments for medical professionals, patients, visitors and families everywhere.

Help us spread the word not the germs! 
Feel free to leave a comment or suggestion! We'd love to here from you! (Photo is of our prototype scrubs. We are still working on a few details!)
Photo credit goes to the amazing @japmejia @mejiavisuals  #coppermedical #copperion #startup #toronto #canada #savelives #scrubs #scrubuniforms #medicalapparal #safetyapparal #nurses #doctors #healthcareworkers #medicine #doctors #physiotherapists #respiratorytherapists #psw #rn #np #md #womeninmedicine #hospitalacquiredinfections #mrsa #vre #esbl #cpe #ecoli #safetyfirst

2018-11-14 23:19   51 1

 

Scrub uniforms act as potential reservoirs for hospital acquired infections. This puts you and everyone else at risk. Our solution Allow us to introduce you to the nightingale scrub top. Featuring 2 pockets on the top, a slide slit with a high low bottom and raglan sleeves for ease of movement for those busy days! The fabric is copper ion infused and kills 99% of bacteria in contact with it. We aim to shake up the health care industry and create safer work environments for medical professionals, patients, visitors and families everywhere. Help us spread the word not the germs! Feel free to leave a comment or suggestion! We'd love to here from you! (Photo is of our prototype scrubs. We are still working on a few details!) Photo credit goes to the amazing @japmejia @mejiavisuals #coppermedical #copperion #startup #toronto #canada #savelives #scrubs #scrubuniforms #medicalapparal #safetyapparal #nurses #doctors #healthcareworkers #medicine #doctors #physiotherapists #respiratorytherapists #psw #rn #np #md #womeninmedicine #hospitalacquiredinfections #mrsa #vre #esbl #cpe #ecoli #safetyfirst

Proprioception refers to the body’s ability to perceive its own position in space. If you struggle with this, start with balance exercises like this one.

2018-11-14 23:03   19 3

 

Proprioception refers to the body’s ability to perceive its own position in space. If you struggle with this, start with balance exercises like this one.

Being a healthcare worker places you in the front line of the unkown. They interact with various patients and illnesses putting themselves, their families, and other colleagues at risk of acquiring a hospital acquired infection. 8 to 20K people die every year in Canada from a Hospital Acquired Infection (HAI). In the USA that number is 5X as high.

Our company Copper Medical is shaking up the health care industry by developing copper ion infused scrubs and apparal for medical professionals. 
Why Copper? Copper has a natural antibacterial property and kills 99% of bacteria in contact with it.

We aim to make a safer work environment for medical staff, patients, visitors and families everywhere.

Follow us on our journey entering the world of scrubs and help us save lives everywhere! Spread the word not the germs! (Scrubs depicted in the video is of our prototype. Were still working on a few details before going to market!) Video by @arnelsoncarlos  #nurses #coppermedical #scrubs #apparal #startup #coppermedical #copperion #copperinfused #coppersaveslives #toronto #canada #hospitalacquiredinfections #mrsa #vre #clostridiumdificile #cpe #ecoli #rn #np #md #womeninmedicine #spreadthewordnotthegerms #empower #responsibility #inspire #safetyapparal #doctors #nursepractitioners #nursingstudents #physiotherapists #respiratorytherapists

2018-11-14 22:37   30 2

 

Being a healthcare worker places you in the front line of the unkown. They interact with various patients and illnesses putting themselves, their families, and other colleagues at risk of acquiring a hospital acquired infection. 8 to 20K people die every year in Canada from a Hospital Acquired Infection (HAI). In the USA that number is 5X as high. Our company Copper Medical is shaking up the health care industry by developing copper ion infused scrubs and apparal for medical professionals. Why Copper Copper has a natural antibacterial property and kills 99% of bacteria in contact with it. We aim to make a safer work environment for medical staff, patients, visitors and families everywhere. Follow us on our journey entering the world of scrubs and help us save lives everywhere! Spread the word not the germs! (Scrubs depicted in the video is of our prototype. Were still working on a few details before going to market!) Video by @arnelsoncarlos #nurses #coppermedical #scrubs #apparal #startup #coppermedical #copperion #copperinfused #coppersaveslives #toronto #canada #hospitalacquiredinfections #mrsa #vre #clostridiumdificile #cpe #ecoli #rn #np #md #womeninmedicine #spreadthewordnotthegerms #empower #responsibility #inspire #safetyapparal #doctors #nursepractitioners #nursingstudents #physiotherapists #respiratorytherapists

Watch full video on YouTube. Search Sukoon Physical Therapy Channel. #winter #coldweather #wintertips #jointpain #arthritis #jointpainrelief #seasonchange #jointpainfree #musclestiffness #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #physio #sportsphysiotherapy #physiotherapystudent #physiotherapyclinic #physiotherapyjalandhar #drvarunwasil #sukoonphysicaltherapy #physiolife #physiotherapists #physiotutors #physiostudent #physioknowledge #winterseason #tipsforwinter #physicaltherapyassistant #physiotherapyclinic

2018-11-14 17:56   34 4

 
Watch full video on YouTube. Search Sukoon Physical Therapy Channel. #winter #coldweather #wintertips #jointpain #arthritis #jointpainrelief #seasonchange #jointpainfree #musclestiffness #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #physio #sportsphysiotherapy #physiotherapystudent #physiotherapyclinic #physiotherapyjalandhar #drvarunwasil #sukoonphysicaltherapy #physiolife #physiotherapists #physiotutors #physiostudent #physioknowledge #winterseason #tipsforwinter #physicaltherapyassistant #physiotherapyclinic

2018-11-14 17:55   45 2

 
Nope, this ain’t no dice🎲, it’s my back after some #cuppingtherapy 😂
Thx @orazio_images for the picture👌 
I had a good talk with a few #physiotherapists about cupping and most of them agreed on using cupping for most of the outter muscles. 
The benefits from my POV:
▪️Easy self-application
▪️at any time
▪️Cheep tool
▪️Immediate Muscle Pain Release ——————————————
www.pochobradsky.com
▪️Personal Training🏋️‍♂️
▪️Bootcamps🏃🏻‍♂️
▪️Training Plans & Online Coaching📋
▪️Corrective exercises & Performance Training📈

 #pt #personaltraining #crossfit #crossfitswitzerland #swisscrossfit #crossfitschweiz #weightlifting #winterthur #zurich #switzerland #crossfitgleis10 #fitness #fitnessmotivation #neverquit #nevergiveup #czechguy #livinginswitzerland #czech #czechrepublic #prague #health #performance #sport #nutrition #suplements .
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@crossfitswitzerland
@crossfitgleis10

2018-11-14 17:33   63 3

 

Nope, this ain’t no dice🎲, it’s my back after some #cuppingtherapy 😂 Thx @orazio_images for the picture👌 I had a good talk with a few #physiotherapists about cupping and most of them agreed on using cupping for most of the outter muscles. The benefits from my POV: ▪️Easy self-application ▪️at any time ▪️Cheep tool ▪️Immediate Muscle Pain Release —————————————— www.pochobradsky.com ▪️Personal Training🏋️‍♂️ ▪️Bootcamps🏃🏻‍♂️ ▪️Training Plans & Online Coaching📋 ▪️Corrective exercises & Performance Training📈 #pt #personaltraining #crossfit #crossfitswitzerland #swisscrossfit #crossfitschweiz #weightlifting #winterthur #zurich #switzerland #crossfitgleis10 #fitness #fitnessmotivation #neverquit #nevergiveup #czechguy #livinginswitzerland #czech #czechrepublic #prague #health #performance #sport #nutrition #suplements . . . @crossfitswitzerland @crossfitgleis10

Meet our team: Grace Keene is one of the most senior physiotherapists at West 1 Physiotherapy and Pilates, providing expert treatment for conditions affecting the pelvic floor, hip and groin. She is also the specialist women’s health physiotherapist at the Harley Street clinic. Her experience spans the public health service and private practice, working extensively in rehabilitative post-operative therapy and sport injury care as well as more generalised day-to-day conditions.
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 #west1physiotherapy #physiotherapy #physio #physiotherapists #physiopilates #physiolife #physiopgram #physiotherapyclinic #physioworld #pilates #exercise #fitness #sports #london #harleystreet #harleystreetlondon #sportsphysio #massage #osteopathy #wellbeing #health #healthandwellness #healthiswealth #healthandwellbeing

2018-11-14 16:15   36 1

 

Meet our team: Grace Keene is one of the most senior physiotherapists at West 1 Physiotherapy and Pilates, providing expert treatment for conditions affecting the pelvic floor, hip and groin. She is also the specialist women’s health physiotherapist at the Harley Street clinic. Her experience spans the public health service and private practice, working extensively in rehabilitative post-operative therapy and sport injury care as well as more generalised day-to-day conditions. . . . #west1physiotherapy #physiotherapy #physio #physiotherapists #physiopilates #physiolife #physiopgram #physiotherapyclinic #physioworld #pilates #exercise #fitness #sports #london #harleystreet #harleystreetlondon #sportsphysio #massage #osteopathy #wellbeing #health #healthandwellness #healthiswealth #healthandwellbeing

Have you heard about our Certified Running Technique Specialist course?
. 
We can teach you to become an expert at analysing and re-educating running technique. .
The course is a combination of theory and practical training days. This is the way we train our very own master coaches and franchisees in different countries. We will replicate, with you, this quality and standard of training that our own master coaches have benefited from.
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This course is for health practitioners, coaches, and fitness professionals who would like to develop and refine their knowledge and coaching skills in this area. Some of our current Master Coaches include:
• #Physiotherapists
• #Chiropractors
• #Osteopaths
• #Podiatrists
• Personal Trainers
• Strength & Conditioning Coaches
• Sports Coaches
• Athletics Coaches
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 #runningtechnique #running #runningcoach #runningbiomechanics #biomechanics #biomechanicseducation #educationcourses #cpd #neverstoplearning #physiotherapy #osteopathy #runninginjury #health #physiotherapist #personaltrainer #runninganalysis #gaitanalysis #crts #runningschool #physicaltherapy #physicaleducation #teacher #coach #athletics #athletictraining #athletictrainer

2018-11-14 12:47   63 1

 

Have you heard about our Certified Running Technique Specialist course . We can teach you to become an expert at analysing and re-educating running technique. . The course is a combination of theory and practical training days. This is the way we train our very own master coaches and franchisees in different countries. We will replicate, with you, this quality and standard of training that our own master coaches have benefited from. . This course is for health practitioners, coaches, and fitness professionals who would like to develop and refine their knowledge and coaching skills in this area. Some of our current Master Coaches include: • #Physiotherapists • #Chiropractors • #Osteopaths • #Podiatrists • Personal Trainers • Strength & Conditioning Coaches • Sports Coaches • Athletics Coaches . . #runningtechnique #running #runningcoach #runningbiomechanics #biomechanics #biomechanicseducation #educationcourses #cpd #neverstoplearning #physiotherapy #osteopathy #runninginjury #health #physiotherapist #personaltrainer #runninganalysis #gaitanalysis #crts #runningschool #physicaltherapy #physicaleducation #teacher #coach #athletics #athletictraining #athletictrainer

No dejes de visitarnos y/o consultarnos, estamos cerca de ti para hacerte la vida más fácil ❤️🙌🏼👩🏻‍⚕️
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Sentirte bien es fácil si sabes cómo.

2018-11-14 11:57   89 9

 

No dejes de visitarnos y/o consultarnos, estamos cerca de ti para hacerte la vida más fácil ❤️🙌🏼👩🏻‍⚕️ --- Sentirte bien es fácil si sabes cómo.

A hip condition treated at our practice: Hip labral tear.

A hip labral tear involves the ring of cartilage (labrum) that follows the outside rim of the socket of your hip joint. In addition to cushioning the hip joint, the labrum acts like a rubber seal or gasket to help hold the ball at the top of your thighbone securely within your hip socket.

Athletes who participate in such sports as ice hockey, soccer, football, golf and ballet are at higher risk of developing a hip labral tear. Structural abnormalities of the hip also can lead to a hip labral tear.

Symptoms:
* A locking, clicking or catching sensation in your hip joint.
* Pain in your hip or groin.
* Stiffness or limited range of motion in your hip joint.
 #physio #physiotherapy #physiotherapists #capetownphysio #hwphysio #hiplabraltear #hip #hipcondition #joints #athletes #injuries

2018-11-14 10:11   20 1

 

A hip condition treated at our practice: Hip labral tear. A hip labral tear involves the ring of cartilage (labrum) that follows the outside rim of the socket of your hip joint. In addition to cushioning the hip joint, the labrum acts like a rubber seal or gasket to help hold the ball at the top of your thighbone securely within your hip socket. Athletes who participate in such sports as ice hockey, soccer, football, golf and ballet are at higher risk of developing a hip labral tear. Structural abnormalities of the hip also can lead to a hip labral tear. Symptoms: * A locking, clicking or catching sensation in your hip joint. * Pain in your hip or groin. * Stiffness or limited range of motion in your hip joint. #physio #physiotherapy #physiotherapists #capetownphysio #hwphysio #hiplabraltear #hip #hipcondition #joints #athletes #injuries

جميع العاملين في قسم العلاج الطبيعي بمستشفى ابن سينا للجراحات التخصصية انهوا وبنجاح كامل الاختبار النظري والعملي للحصول على ترخيص دورة الانعاش القلبي الرئوي او ما يعرف بـ
BLS “Basic Life Support” course
وذلك في شهر نوفمبر لعام ٢٠١٨ حيث تمتد مدة الترخيص لسنتين متواصلتين ✅👍🏻
تهنئة لجميع مجتازي الدورة حيث انها من اهم الدورات الاساسية لجميع العاملين في المجال الطبي والصحي 👏🏻🌹
وللعلم فقد تم ادراج اختصاصيي العلاج بالعمل المنتدبين للعمل في قسم العلاج الطبيعي بمستشفى ابن سينا في الدورة كذلك ✔️👍🏻
Congratulations to all our male & female physical therapists for passing the exams of the BLS course ✅👏🏻
BTW: all occupational therapists working in Ibn Sina Hospital were included as well ✔️👍🏻
 #bls #basic_life_support #basic_life_support_course #ibn_sina_hospital #physicaltherapy #physiotherapists

2018-11-14 09:49   23 5

 

جميع العاملين في قسم العلاج الطبيعي بمستشفى ابن سينا للجراحات التخصصية انهوا وبنجاح كامل الاختبار النظري والعملي للحصول على ترخيص دورة الانعاش القلبي الرئوي او ما يعرف بـ BLS “Basic Life Support” course وذلك في شهر نوفمبر لعام ٢٠١٨ حيث تمتد مدة الترخيص لسنتين متواصلتين ✅👍🏻 تهنئة لجميع مجتازي الدورة حيث انها من اهم الدورات الاساسية لجميع العاملين في المجال الطبي والصحي 👏🏻🌹 وللعلم فقد تم ادراج اختصاصيي العلاج بالعمل المنتدبين للعمل في قسم العلاج الطبيعي بمستشفى ابن سينا في الدورة كذلك ✔️👍🏻 Congratulations to all our male & female physical therapists for passing the exams of the BLS course ✅👏🏻 BTW: all occupational therapists working in Ibn Sina Hospital were included as well ✔️👍🏻 #bls #basic_life_support #basic_life_support_course #ibn_sina_hospital #physicaltherapy #physiotherapists

What is your favorite ACTIVE way to manage pain?⠀
⠀
Studies show that an over reliance on passive methods such as rest, naps, hot/cold packs, electrical stimulation/modalities, supplements, medications or any other intervention where you are not an active participant to change something in your life is less effective and linked to more chronic pain and disability than active treatments (exercise, pain coping skills nutrition changes, sleep hygiene, stress reduction for example).⠀
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Neuroplasticity happens when you are an active participant. ⠀
⠀
 #drjoetatta #opioidfree #lifebeyondpain #physicaltherapy #physicaltherapylife #chronicpain #chronicpainawareness #chronicpainsurvivor #ChronicPainRelief #chronicpaintreatment #chronicpaindisease #physio #physiotherapist #physiolife #physiogram #Physiostories #physiotherapists #painfree #painfreeliving #painfreestrength #painfreemovement #painfreelife #DPT #PT #nutritionist #nutrition #diet #mindfulness #ACT #acceptanceandcommitmenttherapy

2018-11-14 09:33   65 5

 

What is your favorite ACTIVE way to manage pain⠀ ⠀ Studies show that an over reliance on passive methods such as rest, naps, hot/cold packs, electrical stimulation/modalities, supplements, medications or any other intervention where you are not an active participant to change something in your life is less effective and linked to more chronic pain and disability than active treatments (exercise, pain coping skills nutrition changes, sleep hygiene, stress reduction for example).⠀ ⠀ Neuroplasticity happens when you are an active participant. ⠀ ⠀ #drjoetatta #opioidfree #lifebeyondpain #physicaltherapy #physicaltherapylife #chronicpain #chronicpainawareness #chronicpainsurvivor #ChronicPainRelief #chronicpaintreatment #chronicpaindisease #physio #physiotherapist #physiolife #physiogram #Physiostories #physiotherapists #painfree #painfreeliving #painfreestrength #painfreemovement #painfreelife #DPT #PT #nutritionist #nutrition #diet #mindfulness #ACT #acceptanceandcommitmenttherapy

Day two of the foam roller special : what exactly is going on in our muscles ? Foam rolling has a impact on ROM , DOMS and performance. Research is still lacking but here are 3 theory . If u have any question ask away ! Also please check out on physio yves blog a post all about the foam roller !

2018-11-14 09:29   23 3

 

Day two of the foam roller special : what exactly is going on in our muscles Foam rolling has a impact on ROM , DOMS and performance. Research is still lacking but here are 3 theory . If u have any question ask away ! Also please check out on physio yves blog a post all about the foam roller !

I’m not ashamed to say I love being a physiotherapist but the best decision I ever made was start my journey into women’s/pelvic health physiotherapy. Women are 50% of the population and go through a number of natural changes not to mention when our bodies become unbalanced physically, hormonally and psychologically at times. Each and every physio I have met in this area of physio have been passionate and dedicated people who always go above and beyond. So here’s a shout out to women, physiotherapists and the people who have and continue to help and support me in this journey 🙌🏻 #women #physiotherapists #learningmentor #pelvichealth #womenshealth #loveyourjob #pelvicfloor #continence #menopause #perimenopause #pregnancy #postnatal #mummymot #pilates #csection #hysterectomy #pelvicpain #lowerbackpain #diastasisrecti #prolapse #stress #acupuncture #massage #womensupportingwomen #liverpool

2018-11-14 09:28   33 0

 

I’m not ashamed to say I love being a physiotherapist but the best decision I ever made was start my journey into women’s/pelvic health physiotherapy. Women are 50% of the population and go through a number of natural changes not to mention when our bodies become unbalanced physically, hormonally and psychologically at times. Each and every physio I have met in this area of physio have been passionate and dedicated people who always go above and beyond. So here’s a shout out to women, physiotherapists and the people who have and continue to help and support me in this journey 🙌🏻 #women #physiotherapists #learningmentor #pelvichealth #womenshealth #loveyourjob #pelvicfloor #continence #menopause #perimenopause #pregnancy #postnatal #mummymot #pilates #csection #hysterectomy #pelvicpain #lowerbackpain #diastasisrecti #prolapse #stress #acupuncture #massage #womensupportingwomen #liverpool

Os damos la bienvenida a nuestra cuenta oficial en Instagram.
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Estamos aquí para ayudarte, sentirte bien es fácil si sabes cómo.

2018-10-12 19:14   37 3

 

Os damos la bienvenida a nuestra cuenta oficial en Instagram. --- Estamos aquí para ayudarte, sentirte bien es fácil si sabes cómo.

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