The Perfect touch to any kitchen!
Creative wall stickers HALF OFF🤗
Link in Bio 🛒👇
Here's a project i started today. Not finished yet, but im stoked to get back on it!
“Todos os boletos pagos” 🤤🤤
when someone yells “Amanda” 👯♀️
I will always seek the cemeteries everywhere I go. I find peace there. Especially lately. Nothing puts life in to perceptive like being with the dead. It seriously makes me feel so deeply about life, every thing I have learnt from the dead over the years is everyone wishes for one more moment, or to say one more thing or to be wrapped up in moments that make their heart smile. Your memories become highlight reels for your soul to play for eternity, so make them count. You are someone’s reason to smile, you are someone’s reason to look forward to the day even if you do not realize it. Time waits for no one, do it today - take a chance. Live - Kat xo #walkwithme #messages #wisewords #spirit #grateful #happiness #awakening 💛 #noregrets #shine 💛 #quotes #love #journey #picoftheday #messages #mindbodyspirit #cemetery #photo #photography • my photography • xo
It was legs day and seriously it was not fun.
Do you feel sometimes that you’re groin muscle is your hamstrings and your knees are not doing well and you are feeling tightness in them.
So here is the whole workout routine for your Groin muscle, hamstrings and your knees.
So the growing muscle is a joining muscle between your core and your hamstrings, So when your groin muscle gets typed no matter how much you stretch it will not be released. So the best way to release your groin is to do sumo squats.
➡️ SUMO SQUATS:-
Sumo squats helps you to contract and stretch your groin Muscles at the same time because when you go negative on sumo squats it contracts your groin muscle. Where as when you push for positive on sumo squats it will help you stretch your groin muscles but for that you need to understand the composition of your core and the angle between your legs and hips, so that you could take a proper dip that will help you to reduce those over contractions in your muscles. See all the workouts that I am doing in this videos and try them all they will really help you.
Shoulders and triceps day
T-bar shoulder press with extended legs.
Mechanism and impact
➡️its a great workout for the balance of strength between both of front delta and helps in feeling great contractions in front delts.
➡️helps in reducing the risk of injuries and fatigue in muscles.
➡️helps in activating core because of extended legs and tight gluteus.
➡️reduces imbalance among shoulders
Lastly it make amateurs laugh at you. Who thinks strength training is only training