Images about: #pilates (14032028 posts)

KINETYKA LAB
Muita prática e discussões!!!
Aprendizado garantido.
@novelliclaudio 
@kinetyka 
@novelli_ana23
_
 #postura #posture #posturecorrection #correcaopostural #postureo #corpo #corpoperfeito #biomechanics #biomecanica #musculacao #muscle #musculação #personaltrainer #personal #fitnessmotivation #fisiculturismo #fitness #pilates #dance #dança #treinodeforça #treinamentofuncional #treino #treinofuncional #treinoemcasa #treinodepernas #saude #qualidadedevida #bemestar #corpo #corpoperfeito #academia #pilates

2019-11-17 15:03   0 0

 
Shoulder blades Stabilization & strength are very very important parameters for the strength and Conditioning training of young divers. When they have to jump from 10 meters platform and before their entering the water, their shoulder blades need to be stabilized. For these cause they need to strength shoulder zone and especially the rotator cuff to avoid injury. personaltrainer #fitnessmodel #learntomove #investinyourhealth  #befit #behealthy #strengthandcontitioning #functionaltraining #fitness #pilates  #fitnessstudio #circuittraining #groupfitnessclasses #exercise  #lovefitness #fit #fitnessmotivation #synchroniseddiving #youngathletes #younggirls

2019-11-17 15:03   2 0

 

Shoulder blades Stabilization & strength are very very important parameters for the strength and Conditioning training of young divers. When they have to jump from 10 meters platform and before their entering the water, their shoulder blades need to be stabilized. For these cause they need to strength shoulder zone and especially the rotator cuff to avoid injury. personaltrainer #fitnessmodel #learntomove #investinyourhealth #befit #behealthy #strengthandcontitioning #functionaltraining #fitness #pilates #fitnessstudio #circuittraining #groupfitnessclasses #exercise #lovefitness #fit #fitnessmotivation #synchroniseddiving #youngathletes #younggirls

🌟Yüksek bel büzgülü model taytlarımız tüm renkleri ile
@1001.taytda sizlerle 😍🎉
Sevgili müşterilerimiz
 Bralarda değişim ve iade yoktur
Tayt :99,90 TL
👉🏻1001 Tayt için full likralı kumaş kullanılarak özel dikiş tekniği ile üretilmiştir
👉🏻İç göstermez, potluk ve diz izi yapmaz
👉🏻Push Up özellikli toparlayıcıdır
👉🏻Vücudu sardığı için kilo vermenize yardımcı olur
👉🏻Bir beden ince gösterir
🎀Bedenler:
Tayt:S-M-L
Büstiyer:S-M-L
🚛Kargo ücreti alıcıya aittir.
İstanbul içi AYNI GÜN TESLİMAT
❌Kargo ücreti 10 TL 
Detaylı Bilgi İçin:
0 (541) 660 30 80

Beden Tablomuz
S (43/50 kg) (34/36)
M (51/60 kg) (36/38) 
L (61/68 kg) (38/40) 
Tags; #tayt #tulum #butik #pilates #dans #zumba #yoga #yogapants #esnek #rahat #komforlu #1001tayt #taytmodelleri #taytintrend #lilatayt #lilabüzgülütayt #büzgülütayt #softrenk

2019-11-17 15:02   0 0

 

🌟Yüksek bel büzgülü model taytlarımız tüm renkleri ile @1001.taytda sizlerle 😍🎉 Sevgili müşterilerimiz Bralarda değişim ve iade yoktur Tayt :99,90 TL 👉🏻1001 Tayt için full likralı kumaş kullanılarak özel dikiş tekniği ile üretilmiştir 👉🏻İç göstermez, potluk ve diz izi yapmaz 👉🏻Push Up özellikli toparlayıcıdır 👉🏻Vücudu sardığı için kilo vermenize yardımcı olur 👉🏻Bir beden ince gösterir 🎀Bedenler: Tayt:S-M-L Büstiyer:S-M-L 🚛Kargo ücreti alıcıya aittir. İstanbul içi AYNI GÜN TESLİMAT ❌Kargo ücreti 10 TL Detaylı Bilgi İçin: 0 (541) 660 30 80 Beden Tablomuz S (43/50 kg) (34/36) M (51/60 kg) (36/38) L (61/68 kg) (38/40) Tags; #tayt #tulum #butik #pilates #dans #zumba #yoga #yogapants #esnek #rahat #komforlu #1001tayt #taytmodelleri #taytintrend #lilatayt #lilabüzgülütayt #büzgülütayt #softrenk

Jacqueline
Fisioterapeuta e instrutora de Pilates dando aula sobre patologias... Attuare #cursos #pilates #fisioterapia

2019-11-17 15:02   0 0

 

Jacqueline Fisioterapeuta e instrutora de Pilates dando aula sobre patologias... Attuare #cursos #pilates #fisioterapia

🇩🇪 Nach einen kleinen Spaziergang hatten wir heute ein Yoga Shooting für die Website des Studios 🙂. Natürlich habe ich die Bilder noch nicht, daher habe ich noch eins von #BrooksIsland genommen 🤩 .

Die Posen so lange zu halten, bis der Fotograf fertig ist, war garnicht so einfach und für die Einzelaufnahmen fehlten mir irgendwie die Ideen 😅 ABER es hat super viel Spaß gemacht 🙂. Am Ende ist es der Adler und die Kriegerin geworden 😉 bin sehr gespannt, wie die Bilder sind. .

Jetzt bin ich auf der Couch und es wird entspannt... das Wochenende war wirklich anstrengend. .

Ich wünsche euch einen super entspannten Sonntag 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 After a short walk in the moment, we had a yoga shoot for the website of the studio 🙂. Of course I don't have the pictures yet, so I took one more from #BrooksIsland 🤩 .

Keeping the poses until the photographer is done was not that easy and I had no ideas for the single shots 😅 BUT it was a lot of fun 🙂. I am very curious how the pictures are. .

Now I am on the couch and it is time to relax ... the weekend was really exhausting. .

I wish you a great Sunday 💕
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 #brooksrunningde #BrooksRunHappyTeam #BrooksBestFest #RunHappy #WeRunBecause #FederLeichtZumZiel #ProjektMarathon #ProjectMarathon #bewegunghilft
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 #Pilates #Yoga #YogaShooting #Shooting #ZeitMitFreunden #Marathoni #WirGehenWeiter #RunWithFriends #RunningMotivation  #RunHappy #GirlsWhoRun #NeverNotRunning #ILoveRunning #LaufenMachtGlücklich #LaufenVerbindet #LaufLiebe #Laufen #RunningMotivation  #Running #HappyRunner  #InstaRunner

2019-11-17 15:02   11 0

 

🇩🇪 Nach einen kleinen Spaziergang hatten wir heute ein Yoga Shooting für die Website des Studios 🙂. Natürlich habe ich die Bilder noch nicht, daher habe ich noch eins von #BrooksIsland genommen 🤩 . Die Posen so lange zu halten, bis der Fotograf fertig ist, war garnicht so einfach und für die Einzelaufnahmen fehlten mir irgendwie die Ideen 😅 ABER es hat super viel Spaß gemacht 🙂. Am Ende ist es der Adler und die Kriegerin geworden 😉 bin sehr gespannt, wie die Bilder sind. . Jetzt bin ich auf der Couch und es wird entspannt... das Wochenende war wirklich anstrengend. . Ich wünsche euch einen super entspannten Sonntag 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇬🇧 After a short walk in the moment, we had a yoga shoot for the website of the studio 🙂. Of course I don't have the pictures yet, so I took one more from #BrooksIsland 🤩 . Keeping the poses until the photographer is done was not that easy and I had no ideas for the single shots 😅 BUT it was a lot of fun 🙂. I am very curious how the pictures are. . Now I am on the couch and it is time to relax ... the weekend was really exhausting. . I wish you a great Sunday 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #brooksrunningde #BrooksRunHappyTeam #BrooksBestFest #RunHappy #WeRunBecause #FederLeichtZumZiel #ProjektMarathon #ProjectMarathon #bewegunghilft ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Pilates #Yoga #YogaShooting #Shooting #ZeitMitFreunden #Marathoni #WirGehenWeiter #RunWithFriends #RunningMotivation #RunHappy #GirlsWhoRun #NeverNotRunning #ILoveRunning #LaufenMachtGlücklich #LaufenVerbindet #LaufLiebe #Laufen #RunningMotivation #Running #HappyRunner  #InstaRunner

באימון פילאטיס בסטודיו, את מבלה שעה שלמה שהיא רק בשבילך. בלי פלאפון, בלי הפרעות, בלי חובות ועיסוקים. את, המזרן הגוף שלך והמחשבות שלך. שעה של ״לקחת אוויר עמוק לריאות״ ולהתמסר לגוף. 
השעה הזו נותנת כל כך הרבה לכל השבוע שיבוא. 
מכירות מישהי שחייבת את זה לעצמה? 
תייגו אותה! ❤️ @noasade1 
 #pilates #pilatesinstructor #pilatesbody #pilateslove #pilateslovers #pilateslife #fitnessroutine #mindbody #mindbodysoul #mindbodyandsoul #health #healthyliving #healthylife #healthylifestyle #healthylifestyles #fitlife #fitlifestyle #fitlifestyles

2019-11-17 15:02   0 0

 

באימון פילאטיס בסטודיו, את מבלה שעה שלמה שהיא רק בשבילך. בלי פלאפון, בלי הפרעות, בלי חובות ועיסוקים. את, המזרן הגוף שלך והמחשבות שלך. שעה של ״לקחת אוויר עמוק לריאות״ ולהתמסר לגוף. השעה הזו נותנת כל כך הרבה לכל השבוע שיבוא. מכירות מישהי שחייבת את זה לעצמה תייגו אותה! ❤️ @noasade1 #pilates #pilatesinstructor #pilatesbody #pilateslove #pilateslovers #pilateslife #fitnessroutine #mindbody #mindbodysoul #mindbodyandsoul #health #healthyliving #healthylife #healthylifestyle #healthylifestyles #fitlife #fitlifestyle #fitlifestyles

Pop-Quiz! True or False! Quality is more important than quantity.⁠⠀
⁠⠀
If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer? TRUE!⁠⠀
 #pilates #posture #everybodyneedspilates #pilatesbenefits

2019-11-17 15:02   1 0

 

Pop-Quiz! True or False! Quality is more important than quantity.⁠⠀ ⁠⠀ If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer TRUE!⁠⠀ #pilates #posture #everybodyneedspilates #pilatesbenefits

There’s still time to slow down and enjoy your weekend. Come try our Yin & Restorative or Slow Flow & Restore classes.

2019-11-17 15:01   1 1

 

There’s still time to slow down and enjoy your weekend. Come try our Yin & Restorative or Slow Flow & Restore classes.

 #BemEstarBem

Amanhã é dia de Pilates ❤

Venha participar das aulas gratuitas de Pilates, que são realizadas de segunda-feira, das 7h30 às 8h30, em nosso espaço aberto.

 #Unimart #UnimartShopping #Campinas #Pilates

2019-11-17 15:01   0 0

 

#BemEstarBem Amanhã é dia de Pilates ❤ Venha participar das aulas gratuitas de Pilates, que são realizadas de segunda-feira, das 7h30 às 8h30, em nosso espaço aberto. #Unimart #UnimartShopping #Campinas #Pilates

화장대 한 켠👝
자리 제대로 잡은 데일리 수면팩
자기 전에 바르고 아침에 일어나면 세상 건조한 내 피부도 촉촉촉,,,💦
⠀
건성인 사람은 무조건 쟁여두기!!
 #수면팩 #수부지 #펠드아포테케 #feld_apotheke

2019-11-17 15:01   12 2

 

화장대 한 켠👝 자리 제대로 잡은 데일리 수면팩 자기 전에 바르고 아침에 일어나면 세상 건조한 내 피부도 촉촉촉,,,💦 ⠀ 건성인 사람은 무조건 쟁여두기!! #수면팩 #수부지 #펠드아포테케 #feld_apotheke

Pop-Quiz! True or False! Quality is more important than quantity.

If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. 
Answer? TRUE!

 #pilates #posture #everybodyneedspilates #pilatesbenefits #clubpilatesmorganhill #morganhill #clubpilates

2019-11-17 15:01   1 0

 

Pop-Quiz! True or False! Quality is more important than quantity. If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer TRUE! #pilates #posture #everybodyneedspilates #pilatesbenefits #clubpilatesmorganhill #morganhill #clubpilates

Aquela foto que é puro amor 💓 obrigada @_soares_patricia pela confiança! 🙏🏻 Mãe e filha arrasaram de #lookballetciastore 💕

 #balletciastore #ballet #balletdancer #balletpost #balletlife #balletadulto #balletclass #balletfitness #balletlove #ballett #balletgirl #bailarina #corpoemmovimento #liberdadeemmovimentos #atividadesfisicas #fitness #fitnessgirl #fitnesslife #lookdodia #lookfitness #yoga #pilates #poledance #polesport #academia  #vempraballetciastore

2019-11-17 15:01   5 1

 
И так продолжение информации о пилатесе с предыдущего поста! Пилатес возвращает все на свои места и делает так, чтобы дисбаланс в теле ушел. Если регулярно тренироваться с квалифицированным тренером, то через несколько месяцев вы уже не сможете искривить спину так, как она располагалась в начале занятий. Именно благодаря удержанию правильного положения позвоночника в жизнь человека приходят те результаты, о которых пишет интернет. В нашем приложении не случайно есть программа «Комплекс для осанки» и наши любимые подписчики уже применяют полученные знания. Скачивайте наше приложение. https://pilatestime.app/redirect/?utm_source=instagram&utm_medium=smm&utm_campaign=profile Вы должны понимать, что весь наш образ жизни препятствует правильному положению спины (сидячая работа, малоподвижность и др.) #pilates #pilatestime #скачатьприложение #пилатес

2019-11-17 15:00   0 0

 

И так продолжение информации о пилатесе с предыдущего поста! Пилатес возвращает все на свои места и делает так, чтобы дисбаланс в теле ушел. Если регулярно тренироваться с квалифицированным тренером, то через несколько месяцев вы уже не сможете искривить спину так, как она располагалась в начале занятий. Именно благодаря удержанию правильного положения позвоночника в жизнь человека приходят те результаты, о которых пишет интернет. В нашем приложении не случайно есть программа «Комплекс для осанки» и наши любимые подписчики уже применяют полученные знания. Скачивайте наше приложение. https://pilatestime.app/redirect/utm_source=instagram&utm_medium=smm&utm_campaign=profile Вы должны понимать, что весь наш образ жизни препятствует правильному положению спины (сидячая работа, малоподвижность и др.) #pilates #pilatestime #скачатьприложение #пилатес

Fin de Semana de Formación; donde fue tan enriquecedor aprender el cómo trasmitir ejercicios de una forma más clara en la actualidad que vivimos hoy! 
Gracias @fitnessfedamadrid por permitirme esta oportunidad tan maravillosa y participar en #ñfit #pilates y contar con esta familia tan grande y maravillosa 
Gracias @humanes80 por tus grandes aportes sobre este maravilloso método.

Gracias a mi ex compañera de trabajo@_marta_cabrera_ por esta máster class, hay que repetir algo juntos. 
Gracias @davidortegabenitez por esos momentos que nos permiten abrir los ojos y seguir investigando y aprendiendo. 
Gracias @jacobogomezvazquez por esas propuestas Pre pilates tan Maravillosas que no son tan conocidas pero que son tan útiles para nuestro día a día en nuestro trabajo.

Gracias a mi compi de trabajo @elenanunezcacho por todo! 
Un fuerte abrazo y hasta la próxima

2019-11-17 15:00   5 1

 

Fin de Semana de Formación; donde fue tan enriquecedor aprender el cómo trasmitir ejercicios de una forma más clara en la actualidad que vivimos hoy! Gracias @fitnessfedamadrid por permitirme esta oportunidad tan maravillosa y participar en #ñfit #pilates y contar con esta familia tan grande y maravillosa Gracias @humanes80 por tus grandes aportes sobre este maravilloso método. Gracias a mi ex compañera de trabajo@_marta_cabrera_ por esta máster class, hay que repetir algo juntos. Gracias @davidortegabenitez por esos momentos que nos permiten abrir los ojos y seguir investigando y aprendiendo. Gracias @jacobogomezvazquez por esas propuestas Pre pilates tan Maravillosas que no son tan conocidas pero que son tan útiles para nuestro día a día en nuestro trabajo. Gracias a mi compi de trabajo @elenanunezcacho por todo! Un fuerte abrazo y hasta la próxima

Oh hello inner thighs! 👀

2019-11-17 15:00   1 1

 

Oh hello inner thighs! 👀

De vez em quando eu tiro minha armadura (@underarmourbrasil ) que me acompanha no dia a dia, por outra que poucas mas muito especiais vezes eu uso.
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É muito bom sorrir, estar e ser feliz, rodeado por pessoas que você ama e que você sabe que te amam também.
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Que noite @lupimenta25 e Marcão, não tinha como a atmosfera ser diferente, intensamente Incrível.
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A vida é foda, estejamos aptos pra degustar desses incríveis e efêmeros momentos.
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Beijos do Divino
.
 #treinodivinolife #treinodivino #divinolife #resenhadodivino #underarmourbrasil #casamentoluemarcos

2019-11-17 15:00   2 1

 

De vez em quando eu tiro minha armadura (@underarmourbrasil ) que me acompanha no dia a dia, por outra que poucas mas muito especiais vezes eu uso. . É muito bom sorrir, estar e ser feliz, rodeado por pessoas que você ama e que você sabe que te amam também. . Que noite @lupimenta25 e Marcão, não tinha como a atmosfera ser diferente, intensamente Incrível. . A vida é foda, estejamos aptos pra degustar desses incríveis e efêmeros momentos. . Beijos do Divino . #treinodivinolife #treinodivino #divinolife #resenhadodivino #underarmourbrasil #casamentoluemarcos

Com mais de 10 anos de experiência no método pilates, as sócias da Provital Fisioterapia, Bianca e Michelle, coordenam uma equipe especializada no método, proporcionando um diferencial para seus pacientes. Uma avaliação periódica para acompanhamento e evolução das aulas é realizada e, além disso, todos os pacientes ganham uma deliciosa massagem no mês do seu aniversário.

Dentre todos os benefícios do pilates, o Power House é o mais conhecido. Você já ouviu falar? É nele, no centro, que temos o foco de todos os exercícios, proporcionando estabilização da coluna. Desta forma, o paciente é capaz de educar os movimentos de seus membros superiores e inferiores, liberando o corpo de tensões e desequilíbrios que podem gerar lesões. Experimente o pilates! Você irá se apaixonar pelo método.

Horário de funcionamento: Segunda a sexta, de 7 às 21 horas.
Telefone: 98010-5185 Sala: 304
.
 #primedesign #provital #abelardobueno #centroolímpico #pilatesjacarepaguá #rio2 #villasdabarra
 #cidadejardimrj #saude #pilates #pilatesriodejaneiro #fisioterapia #barradatijuca #jacarepaguá #JosephPilates #saúdeequalidadedevida #pratiquepilates
 #amamospilates

2019-11-17 15:00   1 0

 

Com mais de 10 anos de experiência no método pilates, as sócias da Provital Fisioterapia, Bianca e Michelle, coordenam uma equipe especializada no método, proporcionando um diferencial para seus pacientes. Uma avaliação periódica para acompanhamento e evolução das aulas é realizada e, além disso, todos os pacientes ganham uma deliciosa massagem no mês do seu aniversário. Dentre todos os benefícios do pilates, o Power House é o mais conhecido. Você já ouviu falar É nele, no centro, que temos o foco de todos os exercícios, proporcionando estabilização da coluna. Desta forma, o paciente é capaz de educar os movimentos de seus membros superiores e inferiores, liberando o corpo de tensões e desequilíbrios que podem gerar lesões. Experimente o pilates! Você irá se apaixonar pelo método. Horário de funcionamento: Segunda a sexta, de 7 às 21 horas. Telefone: 98010-5185 Sala: 304 . #primedesign #provital #abelardobueno #centroolímpico #pilatesjacarepaguá #rio2 #villasdabarra #cidadejardimrj #saude #pilates #pilatesriodejaneiro #fisioterapia #barradatijuca #jacarepaguá #JosephPilates #saúdeequalidadedevida #pratiquepilates #amamospilates

Pop-Quiz! True or Fa
lse! Quality is more important than quantity.

If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer? TRUE! #pilates #posture #everybodyneedspilates #pilatesbenefits

2019-11-17 15:00   0 0

 

Pop-Quiz! True or Fa lse! Quality is more important than quantity. If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer TRUE! #pilates #posture #everybodyneedspilates #pilatesbenefits

Pop-Quiz! True or False! Quality is more important than quantity.

If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer? TRUE! 
 #pilates #posture #everybodyneedspilates #pilatesbenefit #assemblyrow #somerville #fitrow

2019-11-17 15:00   0 0

 

Pop-Quiz! True or False! Quality is more important than quantity. If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer TRUE! #pilates #posture #everybodyneedspilates #pilatesbenefit #assemblyrow #somerville #fitrow

For when you want to work on glutes....and inner thighs... But mostly glutes...but also inner thighs 😆
SWIPE➡️➡️
FYI 1st exercise will suit beginners and 2nd is more appropriate for intermediate/advanced .
.
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 #dynamicreformerpilates #glutes #adductors #innerthighworkout #gluteworkout #coreworkout #pilateslovers #feeltheburn #reformerworkout #pilateseveryday #pilatestv #pilatestime #pilatesbody #pilatesinstructor #instapilates #instafitness #pilates #lovepilates #pilatesinspiration #fitnessmotivation

2019-11-17 15:00   1 0

 

For when you want to work on glutes....and inner thighs... But mostly glutes...but also inner thighs 😆 SWIPE➡️➡️ FYI 1st exercise will suit beginners and 2nd is more appropriate for intermediate/advanced . . . #dynamicreformerpilates #glutes #adductors #innerthighworkout #gluteworkout #coreworkout #pilateslovers #feeltheburn #reformerworkout #pilateseveryday #pilatestv #pilatestime #pilatesbody #pilatesinstructor #instapilates #instafitness #pilates #lovepilates #pilatesinspiration #fitnessmotivation

É de extrema importância, fazer alongamentos antes e depois das atividades físicas. Os alongamentos aumentam ou mantêm a flexibilidade dos músculos, preparando-os e "aquecendo-os" antes da atividade física e eliminam a tensão, depois dos exercícios.

São especialmente importantes no caso de pessoas que correm, andam de bicicleta, nadam, jogam tênis ou fazem outros exercícios desgastantes, pois atividades como estas promovem tensões e inflexibilidade. Além disso, os alongamentos evitam muitas lesões, como distensões, inflamações etc

No começo, principalmente se você é sedentário, alongar não é fácil, pois há uma grande dificuldade e dor durante os exercícios. Depois de um tempo, quando você estiver fazendo alongamentos de forma regular, os movimentos se tornarão mais fáceis e gostosos.

Efeitos do alongamento:
- Redução de tensões musculares;
- Relaxamento;
- Benefícios para a coordenação, pois os movimentos se tornam mais soltos e fáceis;
- Aumento do arco de maleabilidade;
- Prevenção de lesões;
- Ativa a circulação;
- Ajuda no aquecimento, à medida que eleva a temperatura do corpo;
- Ajuda a liberar os movimentos bloqueados por tensões emocionais.
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 #pilates #vempilatear #tiangua #denysepaixao

2019-11-17 15:00   2 0

 

É de extrema importância, fazer alongamentos antes e depois das atividades físicas. Os alongamentos aumentam ou mantêm a flexibilidade dos músculos, preparando-os e "aquecendo-os" antes da atividade física e eliminam a tensão, depois dos exercícios. São especialmente importantes no caso de pessoas que correm, andam de bicicleta, nadam, jogam tênis ou fazem outros exercícios desgastantes, pois atividades como estas promovem tensões e inflexibilidade. Além disso, os alongamentos evitam muitas lesões, como distensões, inflamações etc No começo, principalmente se você é sedentário, alongar não é fácil, pois há uma grande dificuldade e dor durante os exercícios. Depois de um tempo, quando você estiver fazendo alongamentos de forma regular, os movimentos se tornarão mais fáceis e gostosos. Efeitos do alongamento: - Redução de tensões musculares; - Relaxamento; - Benefícios para a coordenação, pois os movimentos se tornam mais soltos e fáceis; - Aumento do arco de maleabilidade; - Prevenção de lesões; - Ativa a circulação; - Ajuda no aquecimento, à medida que eleva a temperatura do corpo; - Ajuda a liberar os movimentos bloqueados por tensões emocionais. . . . #pilates #vempilatear #tiangua #denysepaixao

 #BoutiqueFitness Did you ever wish that you could have been there at the start of the email marketing boom?⠀
⠀
Being one of the first to master email sequencing and funnels and becoming one of those dotcom millionaires simply by being there at the beginning?⠀
⠀
Well, all signs are pointing to the dawn of another significant shift in online sales - Automated Assistants!⠀
⠀
Social Media has already begun a revolution in Sales and Marketing within Fitness. Even if you are a Studio simply with a physical location, the majority of your leads should now be coming through from Social Media - and if they aren't, you need to catch up quick!⠀
⠀
Designing your Automated Assistant to be helpful, rather than salesy will allow your prospective customer to build their understanding and liking of your business or brand, and you can transition in to a seamless sales process, by highlighting their Goals via a structured needs analysis, just as a skilled salesperson would do for your business!⠀
⠀
There's a very big opportunity for 'first mover advantage' in the use of Automated Assistants for Fitness Businesses and Brands. I can't think of an industry that is better suited to the use of 'Chat Bots' in this way! The Sales process for every Fitness Business should always be to find out how you can help your prospect before moving on to showcase how you are the right place for them, and with an Automated Assistant you can ensure that this interaction happens instantly, without costing you man-hours, and available whenever your prospect is!⠀
⠀
Competition is fierce in the online sector of the Fitness Industry, this is the way to ensure you survive and thrive, and provide a great Client/Member experience along the way too!⠀
⠀
 #health #fit #boutiquefitness #classes #studio #fitnessaddict #spinning #workout #bodybuilding #cardio #gym #hiit #training #photooftheday ⠀
 #bootcamp #pilates #instahealth #yoga  #gym #clients #sales #instagood #determination #personaltrainer #spin  #getfit #boxing #martialarts #business

2019-11-17 15:00   0 0

 

#BoutiqueFitness Did you ever wish that you could have been there at the start of the email marketing boom⠀ ⠀ Being one of the first to master email sequencing and funnels and becoming one of those dotcom millionaires simply by being there at the beginning⠀ ⠀ Well, all signs are pointing to the dawn of another significant shift in online sales - Automated Assistants!⠀ ⠀ Social Media has already begun a revolution in Sales and Marketing within Fitness. Even if you are a Studio simply with a physical location, the majority of your leads should now be coming through from Social Media - and if they aren't, you need to catch up quick!⠀ ⠀ Designing your Automated Assistant to be helpful, rather than salesy will allow your prospective customer to build their understanding and liking of your business or brand, and you can transition in to a seamless sales process, by highlighting their Goals via a structured needs analysis, just as a skilled salesperson would do for your business!⠀ ⠀ There's a very big opportunity for 'first mover advantage' in the use of Automated Assistants for Fitness Businesses and Brands. I can't think of an industry that is better suited to the use of 'Chat Bots' in this way! The Sales process for every Fitness Business should always be to find out how you can help your prospect before moving on to showcase how you are the right place for them, and with an Automated Assistant you can ensure that this interaction happens instantly, without costing you man-hours, and available whenever your prospect is!⠀ ⠀ Competition is fierce in the online sector of the Fitness Industry, this is the way to ensure you survive and thrive, and provide a great Client/Member experience along the way too!⠀ ⠀ #health #fit #BoutiqueFitness #classes #studio #fitnessaddict #spinning #workout #bodybuilding #cardio #gym #hiit #training #photooftheday ⠀ #bootcamp #pilates #instahealth #yoga #gym #clients #sales #instagood #determination #personaltrainer #spin #getfit #boxing #martialarts #business

Pop-Quiz! True or False! Quality is more important than quantity. ⁠
⁠
If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer? TRUE!⁠
⁠
 #pilates #posture #everybodyneedspilates #pilatesbenefits

2019-11-17 15:00   0 0

 

Pop-Quiz! True or False! Quality is more important than quantity. ⁠ ⁠ If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer TRUE!⁠ ⁠ #pilates #posture #everybodyneedspilates #pilatesbenefits

ALERTE CARDIO PILATES 🔥🌶😜🍑
_________________________________________
Dernier stage (avant mon départ 😉) Mais comme vous ne vous débarrasserez pas de moi comme ça je reviendrai sur Paris en faire de temps en temps ❤
_________________________________________
Rendez vous le Dimanche 8 décembre de 14h à 15h30 au studio Équilibre Pilates au 146 rue Montmartre 75002 Paris. ××××××××××××××××××××××××××××××××××××
Au programme ? 1h15 de Cardio Pilates avec 15min de stretch/relaxation pour finir en beauté! ☺
_________________________________________
Cette nouvelle discipline mélangeant renforcement musculaire (Fitness) et Pilates: La formule renforcement musculaire en endurance musculaire + Pilates en prenant le moins de temps de récupération possible entre les 2 est un entraînement fractionné qui permet au corps de se tonifier et se muscler en profondeur. L'effet "Cardio" (car oui, vous allez transpirer!!) vous affinera et redessinera votre silhouette ! 👙🍑 Et fini les douleurs de dos! Grâce à l'action du Pilates votre colonne vertébrale sera mieux maintenue par une sangle abdominale tonique et vous gagnerez en souplesse et mobilité, votre posture vous dira merci 😉! Mais ne vous inquiétez pas, il y aura des options pour tous les niveaux ! Tout le monde y trouvera son compte, moi je suis la pour vous emmener plus loin 💪🏼😘 WHO'S IN?! _________________________________________
==> 10 places disponibles, 20€ la place 🌹
_________________________________________
 #Stage #Pilates #December #CardioPilates #New #Fit #Flex #🍑 #PilatesTeacher #PilatesLovers #Abs #Posture #Core #Studio #Equilibre #Paris #🌶 #MyBook

2019-11-17 15:00   5 0

 

ALERTE CARDIO PILATES 🔥🌶😜🍑 _________________________________________ Dernier stage (avant mon départ 😉) Mais comme vous ne vous débarrasserez pas de moi comme ça je reviendrai sur Paris en faire de temps en temps ❤ _________________________________________ Rendez vous le Dimanche 8 décembre de 14h à 15h30 au studio Équilibre Pilates au 146 rue Montmartre 75002 Paris. ×××××××××××××××××××××××××××××××××××× Au programme 1h15 de Cardio Pilates avec 15min de stretch/relaxation pour finir en beauté! ☺ _________________________________________ Cette nouvelle discipline mélangeant renforcement musculaire (Fitness) et Pilates: La formule renforcement musculaire en endurance musculaire + Pilates en prenant le moins de temps de récupération possible entre les 2 est un entraînement fractionné qui permet au corps de se tonifier et se muscler en profondeur. L'effet "Cardio" (car oui, vous allez transpirer!!) vous affinera et redessinera votre silhouette ! 👙🍑 Et fini les douleurs de dos! Grâce à l'action du Pilates votre colonne vertébrale sera mieux maintenue par une sangle abdominale tonique et vous gagnerez en souplesse et mobilité, votre posture vous dira merci 😉! Mais ne vous inquiétez pas, il y aura des options pour tous les niveaux ! Tout le monde y trouvera son compte, moi je suis la pour vous emmener plus loin 💪🏼😘 WHO'S IN! _________________________________________ ==> 10 places disponibles, 20€ la place 🌹 _________________________________________ #Stage #Pilates #December #CardioPilates #New #Fit #Flex #🍑 #PilatesTeacher #PilatesLovers #Abs #Posture #Core #Studio #Equilibre #Paris #🌶 #MyBook

Pop-Quiz! True or False! Quality is more important than quantity. 
If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer? TRUE! #pilates #posture #everybodyneedspilates #pilatesbenefits

2019-11-17 15:00   0 0

 

Pop-Quiz! True or False! Quality is more important than quantity. If you are someone who likes to do everything the right way, Pilates is definitely for you. From the posture to the breathing, the movement, the number of repetitions, and the amount of energy that is spent– everything needs to be done in a precise manner. Answer TRUE! #pilates #posture #everybodyneedspilates #pilatesbenefits

Stretching. Everybody needs it. Why? Because it prevents muscle stiffness and increase range of motion that would avoid injury when you do a workout or some daily routines.
.
By doing proper and regular stretching, it would promote a better blood circulation 
and help your muscles to relax and lead to stress reducing and prevent common lower back pain.
.
After those great benefits of #stretching let’s do a 
SBS - Stretch Before Sleep 😴
.
Have a good night fellas 🌙🌟

2019-11-17 14:59   0 1

 

Stretching. Everybody needs it. Why Because it prevents muscle stiffness and increase range of motion that would avoid injury when you do a workout or some daily routines. . By doing proper and regular stretching, it would promote a better blood circulation and help your muscles to relax and lead to stress reducing and prevent common lower back pain. . After those great benefits of #stretching let’s do a SBS - Stretch Before Sleep 😴 . Have a good night fellas 🌙🌟