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Images about: #pilatesbody (727422 posts)

🔆Apprentice Ellie @guhyeeun1004 from @pilatesgkorea practicing Stomach Massage during her session today @authenticpilateslearningcenter. I am so happy she is able come and spend time at our studio. Can’t wait for the next visit 😍 .
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♦️Our Pilates teacher certification program starts again with a new group this October. 👉Link in bio. .
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 #classicalpilates #authenticpilatescenter #pilatesclassico #pilatesstudio #pilatesfit #pilateseducation #pilatescertification #pilatesworkshop #pilatesreformer #pilatesbody #pilatestraining #pilatesmat #pilatesteachertraining #teachertraining #contrology #contrologia #pilatesbrasil #pilateskorea #pilateslovers #pilateslife #pilatesavançado #pilatescomamor #pilatescommunity #pilatestododia

2019-08-18 05:37   10 1

 

🔆Apprentice Ellie @guhyeeun1004 from @pilatesgkorea practicing Stomach Massage during her session today @authenticpilateslearningcenter. I am so happy she is able come and spend time at our studio. Can’t wait for the next visit 😍 . . ♦️Our Pilates teacher certification program starts again with a new group this October. 👉Link in bio. . . . #classicalpilates #authenticpilatescenter #pilatesclassico #pilatesstudio #pilatesfit #pilateseducation #pilatescertification #pilatesworkshop #pilatesreformer #pilatesbody #pilatestraining #pilatesmat #pilatesteachertraining #teachertraining #contrology #contrologia #pilatesbrasil #pilateskorea #pilateslovers #pilateslife #pilatesavançado #pilatescomamor #pilatescommunity #pilatestododia

🌟PILATES STRONG CIRCUIT 🌟
Pilates Strong Circuit è un allenamento di 50 minuti in cui gli esercizi di pilates verranno fatti sui diversi macchinari o con l’ausilio di piccoli attrezzi a rotazione.
L’obiettivo di questa lezione è quella di sviluppare elasticità muscolare e forza addominale per preparare il corpo ad affrontare diverse tipologie di sport.
Questa lezione la potrete trovare due sabati al mese e verrà guidata da Rossella @rotella.fumi

2019-08-18 05:33   2 1

 

🌟PILATES STRONG CIRCUIT 🌟 Pilates Strong Circuit è un allenamento di 50 minuti in cui gli esercizi di pilates verranno fatti sui diversi macchinari o con l’ausilio di piccoli attrezzi a rotazione. L’obiettivo di questa lezione è quella di sviluppare elasticità muscolare e forza addominale per preparare il corpo ad affrontare diverse tipologie di sport. Questa lezione la potrete trovare due sabati al mese e verrà guidata da Rossella @rotella.fumi

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Pilates for super cute 9-year-old girl 👧. 🙆‍♀️ #letspilates.
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 #pilatesbody #pilates #pilatesstudio #basi #groupreformer #pilatesreformer #basipilates #Basi systems #oc #lapalma #buenapark #cerritos #cypress #fullerton #fitness #dopilates #core #powerpilates #strength #stronger #getfit #pilatesforteens #pilatesfordancers #happybody #healtylife #필라테스 #리포머 #라팔마 #오씨 #운동하는여자는옳아요 #운동하는여자는옳아요

2019-08-18 05:16   15 0

 
🌟The Pilates teachers at @authenticpilateslearningcenter work hard in their own bodies so they can stay healthy to help and inspire their clients to live a healthier lifestyle. .
🔹Information on our classes and teacher training program, check out link in bio ❣️
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 #classicalpilates #authenticpilatescenter #pilatesclassico #teachertraining #fitnessmotivation #authenticpilates #pilatesstudio #pilatesinstructor #pilates #pilateseducation #pilatesreformer #pilatesteacher #pilatesbody #pilateslife #pilatesbody #pilatesmat #contrology #contrologia #pilatesavançado #pilatestv #pilatescomamor #pilatescomamor

2019-08-18 04:49   41 0

 

🌟The Pilates teachers at @authenticpilateslearningcenter work hard in their own bodies so they can stay healthy to help and inspire their clients to live a healthier lifestyle. . 🔹Information on our classes and teacher training program, check out link in bio ❣️ . . . #classicalpilates #authenticpilatescenter #pilatesclassico #teachertraining #fitnessmotivation #authenticpilates #pilatesstudio #pilatesinstructor #pilates #pilateseducation #pilatesreformer #pilatesteacher #pilatesbody #pilateslife #pilatesbody #pilatesmat #contrology #contrologia #pilatesavançado #pilatestv #pilatescomamor #pilatescomamor

BodyActive Naturopath & Nutritionist Kris Jasper has been busy baking some delicious treats for the local Pilates studio!⁣
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Book in to see her on a Tuesday, Wednesday & alternating Saturdays for a Naturopathy or Nutrition consultation & maybe she'll be able to help build your collection of healthy recipes 👩🏼‍🍳⁣
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𝐂𝐡𝐞𝐰𝐲, 𝐟𝐮𝐝𝐠𝐞𝐲 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 baked goods for @studio_pilates 2nd birthday.⁣ ⁣⁣
These babies are GF, DF, RSF, organic and vegan. How good do they look all together?! I'm so excited for this event. ⁣ ⁣⁣
Happy birthday @studio_pilates! ⁣⁣
If you would like healthy catering or cakes at your next event, hit me up via a DM. ⁣
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 #brownies #chocolatecake #blissballs #bliss #healthy #healthyrecipes #healthyfood #healthyeating #healthhabits #healthygut #cookies #cookies🍪 #cookiesofinstagram #dates #baking #bakingmakesmehappy #pilates #pilatesbody #natural #nature #justlove

2019-08-18 04:46   8 1

 

BodyActive Naturopath & Nutritionist Kris Jasper has been busy baking some delicious treats for the local Pilates studio!⁣ ⁣ Book in to see her on a Tuesday, Wednesday & alternating Saturdays for a Naturopathy or Nutrition consultation & maybe she'll be able to help build your collection of healthy recipes 👩🏼‍🍳⁣ ⁣ ・・・⁣ ⁣ 𝐂𝐡𝐞𝐰𝐲, 𝐟𝐮𝐝𝐠𝐞𝐲 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 baked goods for @studio_pilates 2nd birthday.⁣ ⁣⁣ These babies are GF, DF, RSF, organic and vegan. How good do they look all together! I'm so excited for this event. ⁣ ⁣⁣ Happy birthday @studio_pilates! ⁣⁣ If you would like healthy catering or cakes at your next event, hit me up via a DM. ⁣ ⁣ #brownies #chocolatecake #blissballs #bliss #healthy #healthyrecipes #healthyfood #healthyeating #healthhabits #healthygut #cookies #cookies🍪 #cookiesofinstagram #dates #baking #bakingmakesmehappy #pilates #pilatesbody #natural #nature #justlove

The Golden Rules:
1. Neutral Spine
2. Hips are always stacked above your knees.
3. Shift your bodyweight forwards.
4. Don't let your elbows go out to the side. Hug them close to your body as you bend them towards your knees. 
5. Smile through the shakes. 💃💃💃

2019-08-18 04:40   17 2

 

The Golden Rules: 1. Neutral Spine 2. Hips are always stacked above your knees. 3. Shift your bodyweight forwards. 4. Don't let your elbows go out to the side. Hug them close to your body as you bend them towards your knees. 5. Smile through the shakes. 💃💃💃

Thank you to everyone for participating in the Independence day Plank challenge. All of you are amazingly stong and I loved seeing your dedication to become better and stronger every day! Congratulations to all winner 💪😎🎉 Enjoy your free session 🤩

2019-08-18 04:31   5 1

 

Thank you to everyone for participating in the Independence day Plank challenge. All of you are amazingly stong and I loved seeing your dedication to become better and stronger every day! Congratulations to all winner 💪😎🎉 Enjoy your free session 🤩

Pardon my French, but do you even passé? 💁 #PilatesGirl .
Bringing back my #HotelRoomWorkout series, for those of you who have no time for the gym or are stuck at home because of the weather. .
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 #HomeWorkout #Pilates #NoEquipmentWorkout .
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 #BombayBellyrina #WorkoutWithMe #WorkoutAtHome #WomenWhoWorkout #HotelsOfIndia #HotelRooms #FitGirlTravels #BellyrinaTravels #TravelFitness #WeekendWorkout #WeekendFitness #WeekendNotWeakEnd #GetStrong #GetStretchy #GetFit #GetFlexy #igersmumbai #igersindia #IndianFitnessBlogger #IndianFitnessCoach #PilatesBody #PilatesCoach #OnlineFitnessCoach

2019-08-18 04:13   10 0

 

Pardon my French, but do you even passé 💁 #PilatesGirl . Bringing back my #HotelRoomWorkout series, for those of you who have no time for the gym or are stuck at home because of the weather. . . #HomeWorkout #Pilates #NoEquipmentWorkout . . . . . . . . . . . . #BombayBellyrina #WorkoutWithMe #WorkoutAtHome #WomenWhoWorkout #HotelsOfIndia #HotelRooms #FitGirlTravels #BellyrinaTravels #TravelFitness #WeekendWorkout #WeekendFitness #WeekendNotWeakEnd #GetStrong #GetStretchy #GetFit #GetFlexy #igersmumbai #igersindia #IndianFitnessBlogger #IndianFitnessCoach #PilatesBody #PilatesCoach #OnlineFitnessCoach

Somethings are more fun in pairs, bring your friend to a Pilates class and share the experience 👯‍♀️ // #ThePilatesLAB

2019-08-18 04:05   9 1

 

Somethings are more fun in pairs, bring your friend to a Pilates class and share the experience 👯‍♀️ // #ThePilatesLAB

At #PhysioFit, we combine #Pilates and #physiotherapy to guide you through injuries and emerge stronger than before.

 #isofit #polestarpilates #iampolestar #pilatesstudio #pilateseducation #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesbody #pilateslife #pilatesfit #pilatesfitness #reformerpilates #balancetraining #correctiveexercise #functionaltraining #armbalance #fitnessfashion #hkfitnss #pilateshk #gymhk #discoverhongkong #explorehongkong #hongkongig #普拉提 http://ow.ly/UGn730pm1Qh

2019-08-18 04:00   2 0

 
☝🏼Combinado de push up y single straps sobre #longbox
Integramos trabajo de superior e inferior con un centro súper fuerte que controla y estabiliza #fullbodyworkout #fullbodyintegration .
 #pilates #pilatesreformer #reformer #reformerworkout #reformerstudio #pilatesstrong #pilatesfit #pilatestime #pilateslife #pilateslovers #workout #core #contrology #contrologia #josephpilates #pilatesfitness #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #pilatesbody #pilatesgirl

2019-08-18 04:00   16 1

 

☝🏼Combinado de push up y single straps sobre #longbox Integramos trabajo de superior e inferior con un centro súper fuerte que controla y estabiliza #fullbodyworkout #fullbodyintegration . #pilates #pilatesreformer #reformer #reformerworkout #reformerstudio #pilatesstrong #pilatesfit #pilatestime #pilateslife #pilateslovers #workout #core #contrology #contrologia #josephpilates #pilatesfitness #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #pilatesbody #pilatesgirl

There is nothing better like a good workout session on a Sunday! #goworkout
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🛍 Shop @ www.abe-active.com

2019-08-18 03:37   7 2

 

There is nothing better like a good workout session on a Sunday! #goworkout . . 🛍 Shop @ www.abe-active.com

Venha aprender sobre as técnicas de biomecânica do pilates,temos diversas aulas, bônus exclusivos e muito mais!
A biomecânica do pilates também trabalha com idosos e gestantes!
Não fica de fora dessa,sua saúde em primeiro lugar!!! Para saber mais clique no link na minha biografia @bio_pilates21 .
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 #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado

2019-08-18 03:31   2 0

 

Venha aprender sobre as técnicas de biomecânica do pilates,temos diversas aulas, bônus exclusivos e muito mais! A biomecânica do pilates também trabalha com idosos e gestantes! Não fica de fora dessa,sua saúde em primeiro lugar!!! Para saber mais clique no link na minha biografia @bio_pilates21 . . . . #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #pilatescadillac #pilatescomamor #workout #josephpilates #pilatesclassico #pilatestime #pilatesnaveia #yoga #pilatesoriginal #fit #instapilates #core #reformer #pilatesavançado

Day 7️⃣ of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☀️ QUESTION: What are your favorite ways to cool down after a workout?⁣⁣
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I love cooling down with water. It’s very important to stay hydrated to regulate body temperature & lubricate joints. Also it’s good to have a high protein meal to help repair muscles. I also love cooling down with a mini yoga flow with some of my favorite poses like down dog, dancer, and pigeon pose. How about you? ⁣
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Lets get that total body hot with #froggyhopcombo 💪⁣⁣⁣ ⁣⁣⁣💞 This ⁣move is absolute fire. Legs, shoulders, core, heart rate! It’s death by POP. ⁣⁣🐸
⁣⁣——⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@lindsaydoesfitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@insta_jen77⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@brynny_md⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@gracetfit_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@thtpopgrl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@risapilates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💜SPONSORS:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@popflex_active⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@gracieklutz⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@sashka_co⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@glassticbottle⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@urbanizedbeauty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Here's how you participate:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💗Make your profile public and have fun!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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MOVES | DAYS 👯‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅DAY 1: POP Burpee⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅DAY 2: Plank Jacks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ DAY 3: Squat Kicks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ DAY 4: Dancers Jack⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ DAY 5: Plie Punches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ DAY 6: Shooting Star⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✅ DAY 7: Froggy Hop Combo⁣⁣⁣⁣
DAY 8: BONUS Sunflowers

2019-08-18 03:18   21 2

 

Day 7️⃣ of #POPCARDIOCRUSH 💖💜⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☀️ QUESTION: What are your favorite ways to cool down after a workout⁣⁣ ⁣ I love cooling down with water. It’s very important to stay hydrated to regulate body temperature & lubricate joints. Also it’s good to have a high protein meal to help repair muscles. I also love cooling down with a mini yoga flow with some of my favorite poses like down dog, dancer, and pigeon pose. How about you ⁣ ⁣ Lets get that total body hot with #froggyhopcombo 💪⁣⁣⁣ ⁣⁣⁣💞 This ⁣move is absolute fire. Legs, shoulders, core, heart rate! It’s death by POP. ⁣⁣🐸 ⁣⁣——⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣💖POP CARDIO LOVING HOSTS: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @lindsaydoesfitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @insta_jen77⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @brynny_md⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracetfit_⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @thtpopgrl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @risapilates ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💜SPONSORS:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @popflex_active⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @gracieklutz⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @sashka_co⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @glassticbottle⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @urbanizedbeauty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here's how you participate:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Repost this flyer to tell us you're in!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Follow & tag ALL the hosts and sponsors in each post daily and use the hashtag #popcardiocrush⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Do the corresponding move and answer the question for each day!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💗Make your profile public and have fun!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ MOVES | DAYS 👯‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 1: POP Burpee⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅DAY 2: Plank Jacks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 3: Squat Kicks⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 4: Dancers Jack⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 5: Plie Punches⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 6: Shooting Star⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ DAY 7: Froggy Hop Combo⁣⁣⁣⁣ DAY 8: BONUS Sunflowers

The beautiful Mikayla demonstrating some ab and leg moves! She makes it look so easy 💪🏽

2019-08-18 03:18   171 6

 

The beautiful Mikayla demonstrating some ab and leg moves! She makes it look so easy 💪🏽

I’ve been playing with the box on the floor all last week...there’s sooo much fun to be had there! I’ve done, lunges, scooter, curtsy lunges, warriors, pikes, knee stretches, hamstring pulls, hip dips and push ups. Can you think of something else? 🤔

2019-08-18 03:17   82 2

 

I’ve been playing with the box on the floor all last week...there’s sooo much fun to be had there! I’ve done, lunges, scooter, curtsy lunges, warriors, pikes, knee stretches, hamstring pulls, hip dips and push ups. Can you think of something else 🤔

Pilates is for everyBODY!
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Thursday wrapped up our Teen Pilates Camp for the summer. We had so much fun teaching them all things Pilates - from the basics of springs to setting up a jump board.
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Until next time - keep up with your Pilates and thank you so much for being so open to learning.

2019-08-18 03:15   9 1

 

Pilates is for everyBODY! . Thursday wrapped up our Teen Pilates Camp for the summer. We had so much fun teaching them all things Pilates - from the basics of springs to setting up a jump board. . Until next time - keep up with your Pilates and thank you so much for being so open to learning.

Supported hips, legs, hamstrings, inner thighs stretch with elastic band, (secretly working the abs and improving core stability)☺️
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 #pilates #pilatesbody #matpilates #pilatestime #pilatestimewithelif #pilateslife #pilatescommunity #pilateseverywhere #pilatesaddict #pilatesworkout #instapilates #pilatesfitness #getfitathome #workouthome #workoutathome #evdeegzersiz #evdespor #gunlukegzersiz #sporyap #legsworkout #coreworkout #fitol #concentration #travelpreneur #stretching

2019-08-18 03:12   33 3

 
Turma maravilhosa do Curso de Capacitação do Método Pilates comemorando o Niver do Prof @prof.luizantonioalmeida 
Top demaaaaaais!
 #pilates #matpilates #pilateslovers #pilatessolo #pilatesparatodos #pilatesbody #pilatesworkout #pilateslife #pilateando #pilatescommunity #atividadefisica #mindfree #qualidadedevida #saude #bemestar #contrologia #fitnessmotivation #casodeamor #educacaofisica #errejota #positividade #mentesaudavel #plenitude #qualidadedevida #saude #cuidardamente #capacitação #pilatesbrasil

2019-08-18 02:40   6 0

 
Email/DM to find out more about the ambassador search for next months Let’s Yoga crop tops & leggings launch 👀
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Let’s 
 #yoga #yogaeveryday #yogaeverydamnday #yogamotivation #yogainspiration #yogafam #yogapants #yogapose #yogagirl #yogapractice #yogalife #yogafit #yogabody #yogi #yogisofinstagram #yogini #yoginis #meditate #meditation #yogateacher #yogajourney #ambassador #brandambassador #yogaislife #pilates #pilatesbody #ballet #balletdancer #yogalove #yogaaddict

2019-08-18 02:37   6 1

 
~ S E L F C A R E ~
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Let’s talk self care - in this industry a lot of us will be balancing a couple of jobs / different studios / study / general life.
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Burnout is a real risk and there’s not always the same support structure as in other fields if you get sick or need some time out.
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So, what do we do about it?
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The answer is in being strict with your non-negotiables, knowing yourself and knowing when you can push harder and when to ease of.
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How do you manage your time during the week to incorporate some self-care? Especially if you’re balancing a couple of jobs with a mid-week gig and weekend work?
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And I don’t mean ‘work life balance’ (I’m not a fan of that term - work is part of life, not separate to it) but how you stay functioning well to do your best work and live your best life consistently.
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I’m a big planner so for me it comes down to being smart with planning my time -
😴 when I’ve got a big week (I travel quite a bit in my ‘other’ work) being kind and prioritising sleep (I was very happy to see @pilates_sara talking about this a few days ago).
🍑 scheduling my workouts in advance around my other work
👣 getting some incidental movement where I can (if I can’t squeeze in a class, can I walk to where I’m going that day instead?)
📚 getting time to read (I have a book podcast so my reading time is important!)
🍴planning my meals in advance so I can eat well (especially on the go)
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How do you make the balance work?
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(Photo from my visit to Croatia last month 😍)

2019-08-18 02:36   12 1

 

~ S E L F C A R E ~ . Let’s talk self care - in this industry a lot of us will be balancing a couple of jobs / different studios / study / general life. . Burnout is a real risk and there’s not always the same support structure as in other fields if you get sick or need some time out. . So, what do we do about it . The answer is in being strict with your non-negotiables, knowing yourself and knowing when you can push harder and when to ease of. . How do you manage your time during the week to incorporate some self-care Especially if you’re balancing a couple of jobs with a mid-week gig and weekend work . And I don’t mean ‘work life balance’ (I’m not a fan of that term - work is part of life, not separate to it) but how you stay functioning well to do your best work and live your best life consistently. . I’m a big planner so for me it comes down to being smart with planning my time - 😴 when I’ve got a big week (I travel quite a bit in my ‘other’ work) being kind and prioritising sleep (I was very happy to see @pilates_sara talking about this a few days ago). 🍑 scheduling my workouts in advance around my other work 👣 getting some incidental movement where I can (if I can’t squeeze in a class, can I walk to where I’m going that day instead) 📚 getting time to read (I have a book podcast so my reading time is important!) 🍴planning my meals in advance so I can eat well (especially on the go) . How do you make the balance work . (Photo from my visit to Croatia last month 😍)

just a reminder
we will be closed for
summer vacation
august 18 - sept 2

stay tuned for some content
that will keep you moving at home!
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 #pilates #yoga #movement #childcare #thevillage #takeclass #shamanacircle #shamanacrew #movementstudio #pilatesbody #postpartumbody #prenatalyoga #postpartumpilates #bermuda #hamilton #yogabermuda #pilatesbermuda #movementasmedicine #womensupportingwomen #motherhoodrising #mentalhealth #inspiration #yogaeverydamnday #movementtraining #bodypositive #summer #selfcare

2019-08-18 02:25   10 0

 
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𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗗𝗜𝗡𝗔́𝗠𝗜𝗖𝗢⁠
El Pilates Reformer es la máquina de pilates más usada en la actualidad y esto se debe a su gran capacidad para practicar diversos tipos de ejercicios para mejorar la condición física 💪⁠
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No solo tiene beneficios físicos, además mejora la concentración y elimina el estrés 😌 En Namasté le ponemos onda y te ofrecemos el 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗗𝗜𝗡𝗔́𝗠𝗜𝗖𝗢 😉. ⁠
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Te animás a vivir una experiencia única, con grupos personalizados y reducidos de acuerdo a tus necesidades? Envianos un DM para conocer más!⁠
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𝒯𝑒 𝑒𝓈𝓅𝑒𝓇𝒶𝓂𝑜𝓈!⁠
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 #pilateslovers #pilatesinstructor #pilatestododia #yoga #josephpilates #instapilates #reformer #pilatesbody #pilateando #pilatesparatodos #cordoba #namaste⁠

2019-08-18 01:54   7 0

 

⁠ 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗗𝗜𝗡𝗔́𝗠𝗜𝗖𝗢⁠ El Pilates Reformer es la máquina de pilates más usada en la actualidad y esto se debe a su gran capacidad para practicar diversos tipos de ejercicios para mejorar la condición física 💪⁠ ⁠ No solo tiene beneficios físicos, además mejora la concentración y elimina el estrés 😌 En Namasté le ponemos onda y te ofrecemos el 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗗𝗜𝗡𝗔́𝗠𝗜𝗖𝗢 😉. ⁠ ⁠ Te animás a vivir una experiencia única, con grupos personalizados y reducidos de acuerdo a tus necesidades Envianos un DM para conocer más!⁠ ⁠ 𝒯𝑒 𝑒𝓈𝓅𝑒𝓇𝒶𝓂𝑜𝓈!⁠ .⁠ .⁠ .⁠ .⁠ #pilateslovers #pilatesinstructor #pilatestododia #yoga #josephpilates #instapilates #reformer #pilatesbody #pilateando #pilatesparatodos #cordoba #namaste⁠

🏋️‍♀️ Classy Pilates Party 🏋️‍♀️
💥💥Featuring @andreia.david 💥💥

2019-08-18 01:28   59 3

 

🏋️‍♀️ Classy Pilates Party 🏋️‍♀️ 💥💥Featuring @andreia.david 💥💥

Aqui na @levepilatesefuncional as turmas são niveladas de acordo com vários fatores técnicos mas quando a turma entra em sintonia muito além disso a prof morre de orgulho! 🥰🥰
 #vempraleve #leveconcept #pilatesmove #pilatespower #contrologia #pilatestime #josephpilates #workout #pilatescomamor #pilatesteacher #pilatesparatodos #pilateseveryday #fitness #pilatesstudio #pilatestododia #pilatesinstructor #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilates #pma #pmacertified

2019-08-18 01:23   35 0

 

Aqui na @levepilatesefuncional as turmas são niveladas de acordo com vários fatores técnicos mas quando a turma entra em sintonia muito além disso a prof morre de orgulho! 🥰🥰 #vempraleve #leveconcept #pilatesmove #pilatespower #contrologia #pilatestime #josephpilates #workout #pilatescomamor #pilatesteacher #pilatesparatodos #pilateseveryday #fitness #pilatesstudio #pilatestododia #pilatesinstructor #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilates #pma #pmacertified

🚨⚡ATTENTION!!! ⚡🚨 FITNESS TRAINERS, PILATES INSTRUCTORS, MEDICAL PROFESSIONALS/PHYSICAL THERAPISTS/CHIROPRACTORS! I am hosting a @hypervibeglobal Foundation Training at the studio September 14/15! This piece of equipment is such an amazing addition to your studio/gym/practice and the benefits for your clients will be unmatched. ⚡Feel free to DM me for more info!⚡
⚡⚡FOUNDATION TRAINING DATE: 
Saturday/Sunday, September 14/15 ⚡⚡
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SWIPE ⬅️ for a couple bits of info regarding client benefits and the reason Hypervibe's signature combination of pivotal vibration, maximum frequency in Hertz, and ability to alter the G force by the placement of your body on the platform, make it the most effective Whole Body Vibration platform on the market! 💪👊 .
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. 🌟⚡ "Nothing is more impressive than a person who is secure in the unique way God made her." ⚡🌟 .
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. 🙏🏻🙌 Psalm 139:14 ESV- I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. 🙌🙏🏻 .
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 #wholebodyvibration #hypervibepilates #hypervibe_ambassador #mastertrainer #teamhypervibe #pilates #functionaltraining #accelerationtraining #barre #totalbodyworkout #fitspo #spinalmobility #accelerationtraining 
 #elitecorepilates #athleticpilatestraining #austin #pilateslife #pilatesaddict #strengthening #corestrengthening #contrology #corestrength #flexibility #spinehealth #pilateslovers #pilatesbody #handstand #stabilitytraining #homeexercises #homeworkout

2019-08-18 01:10   33 2

 

🚨⚡ATTENTION!!! ⚡🚨 FITNESS TRAINERS, PILATES INSTRUCTORS, MEDICAL PROFESSIONALS/PHYSICAL THERAPISTS/CHIROPRACTORS! I am hosting a @hypervibeglobal Foundation Training at the studio September 14/15! This piece of equipment is such an amazing addition to your studio/gym/practice and the benefits for your clients will be unmatched. ⚡Feel free to DM me for more info!⚡ ⚡⚡FOUNDATION TRAINING DATE: Saturday/Sunday, September 14/15 ⚡⚡ . . . . . SWIPE ⬅️ for a couple bits of info regarding client benefits and the reason Hypervibe's signature combination of pivotal vibration, maximum frequency in Hertz, and ability to alter the G force by the placement of your body on the platform, make it the most effective Whole Body Vibration platform on the market! 💪👊 . . . . . 🌟⚡ "Nothing is more impressive than a person who is secure in the unique way God made her." ⚡🌟 . . . 🙏🏻🙌 Psalm 139:14 ESV- I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. 🙌🙏🏻 . . . . . . #wholebodyvibration #hypervibepilates #hypervibe_ambassador #mastertrainer #teamhypervibe #pilates #functionaltraining #accelerationtraining #barre #totalbodyworkout #fitspo #spinalmobility #accelerationtraining #elitecorepilates #athleticpilatestraining #austin #pilateslife #pilatesaddict #strengthening #corestrengthening #contrology #corestrength #flexibility #spinehealth #pilateslovers #pilatesbody #handstand #stabilitytraining #homeexercises #homeworkout

Do Pilates, Do Life 💙

2019-08-18 00:57   5 1

 

Do Pilates, Do Life 💙

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𝐥 𝐤𝐧𝐨𝐰 𝐦𝐲 𝐟𝐞𝐞𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐢𝐜𝐞𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧, 𝐛𝐮𝐭 𝐢 𝐥𝐢𝐤𝐞𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐯𝐞𝐫𝐲 𝐦𝐮𝐜𝐡... 𝐬𝐨𝐨𝐨, 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 😝
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𝐠𝐨𝐨𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐚 𝐬𝐢𝐝𝐞 𝐥𝐲𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐯𝐞𝐫𝐲 𝐬𝐦𝐚𝐥𝐥 𝐛𝐚𝐬𝐞 𝐨𝐟 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 - 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫𝐞𝐚𝐫𝐦 𝐨𝐧 𝐦𝐚𝐭 𝐚𝐧𝐝 𝐡𝐢𝐩 𝐨𝐧 𝐚𝐩𝐞𝐱 𝐨𝐟 𝐬𝐩𝐢𝐧𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐨𝐫
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𝐰𝐡𝐞𝐧 𝐬𝐜𝐢𝐬𝐬𝐨𝐫𝐢𝐧𝐠 𝐥𝐞𝐠𝐬, 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐩𝐞𝐥𝐯𝐢𝐬 𝐚𝐧𝐝 𝐫𝐢𝐛 𝐜𝐚𝐠𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥𝐬 𝐚𝐧𝐝 𝐞𝐫𝐞𝐜𝐭𝐮𝐬 𝐬𝐩𝐢𝐧𝐚𝐞 𝐢𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲
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𝐰𝐡𝐞𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐢𝐜𝐞𝐩𝐬 𝐩𝐫𝐞𝐬𝐬, 𝐤𝐞𝐞𝐩 𝐥𝐞𝐠𝐬 𝐡𝐞𝐢𝐠𝐡𝐭 𝐰𝐡𝐢𝐥𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐭𝐫𝐢𝐜𝐞𝐩𝐬 𝐛𝐫𝐚𝐜𝐡𝐢𝐢, 𝐢𝐩𝐬𝐢𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐨𝐛𝐥𝐢𝐪𝐮𝐞𝐬, 𝐞𝐫𝐞𝐜𝐭𝐮𝐬 𝐬𝐩𝐢𝐧𝐚𝐞 𝐚𝐧𝐝 𝐪𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐥𝐮𝐦𝐛𝐨𝐫𝐮𝐦 𝐨𝐧 𝐭𝐨𝐩 𝐬𝐢𝐝𝐞 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐮𝐩, 𝐞𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐨𝐧 𝐰𝐚𝐲 𝐝𝐨𝐰𝐧
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👉🏼 𝐩𝐞𝐥𝐯𝐢𝐬 𝐚𝐧𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐫𝐞𝐦𝐚𝐢𝐧 𝐬𝐪𝐮𝐚𝐫𝐞𝐝 𝐟𝐨𝐫𝐰𝐚𝐫𝐝
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🗣 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐞𝐚𝐜𝐡 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐛𝐨𝐭𝐭𝐨𝐦 𝐢𝐩𝐬𝐢𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐨𝐛𝐥𝐢𝐪𝐮𝐞𝐬 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐬𝐢𝐝𝐞 𝐞𝐫𝐞𝐜𝐭𝐮𝐬 𝐬𝐩𝐢𝐧𝐚𝐞, 𝐰𝐨𝐫𝐤 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐩𝐮𝐥𝐥 𝐭𝐡𝐞 𝐫𝐢𝐛𝐬 𝐮𝐩 - 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐦𝐚𝐭 - 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐢𝐧 𝐚 𝐧𝐞𝐮𝐭𝐫𝐚𝐥 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐩𝐞𝐥𝐯𝐢𝐬
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⚠️ time lapse video edited
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 #Pilates
 #PilatesBarrel
 #SpineCorrector
 #LateralFlexion
 #Obliques
 #Triceps
 #CoronalPlane
 #PilatesBody
 #Abdominals
 #Fitness
 #Wellness
 #Mindfulness
 #Stabilization
 #PilatesWorkout
 #Workout

2019-08-18 00:55   117 6

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐥 𝐤𝐧𝐨𝐰 𝐦𝐲 𝐟𝐞𝐞𝐭 𝐚𝐫𝐞𝐧’𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐢𝐜𝐞𝐬𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧, 𝐛𝐮𝐭 𝐢 𝐥𝐢𝐤𝐞𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐯𝐞𝐫𝐲 𝐦𝐮𝐜𝐡... 𝐬𝐨𝐨𝐨, 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐠𝐨𝐨𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐚 𝐬𝐢𝐝𝐞 𝐥𝐲𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐯𝐞𝐫𝐲 𝐬𝐦𝐚𝐥𝐥 𝐛𝐚𝐬𝐞 𝐨𝐟 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 - 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫𝐞𝐚𝐫𝐦 𝐨𝐧 𝐦𝐚𝐭 𝐚𝐧𝐝 𝐡𝐢𝐩 𝐨𝐧 𝐚𝐩𝐞𝐱 𝐨𝐟 𝐬𝐩𝐢𝐧𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐨𝐫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐰𝐡𝐞𝐧 𝐬𝐜𝐢𝐬𝐬𝐨𝐫𝐢𝐧𝐠 𝐥𝐞𝐠𝐬, 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐩𝐞𝐥𝐯𝐢𝐬 𝐚𝐧𝐝 𝐫𝐢𝐛 𝐜𝐚𝐠𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥𝐬 𝐚𝐧𝐝 𝐞𝐫𝐞𝐜𝐭𝐮𝐬 𝐬𝐩𝐢𝐧𝐚𝐞 𝐢𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐰𝐡𝐞𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐢𝐜𝐞𝐩𝐬 𝐩𝐫𝐞𝐬𝐬, 𝐤𝐞𝐞𝐩 𝐥𝐞𝐠𝐬 𝐡𝐞𝐢𝐠𝐡𝐭 𝐰𝐡𝐢𝐥𝐞 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐭𝐫𝐢𝐜𝐞𝐩𝐬 𝐛𝐫𝐚𝐜𝐡𝐢𝐢, 𝐢𝐩𝐬𝐢𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐨𝐛𝐥𝐢𝐪𝐮𝐞𝐬, 𝐞𝐫𝐞𝐜𝐭𝐮𝐬 𝐬𝐩𝐢𝐧𝐚𝐞 𝐚𝐧𝐝 𝐪𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐥𝐮𝐦𝐛𝐨𝐫𝐮𝐦 𝐨𝐧 𝐭𝐨𝐩 𝐬𝐢𝐝𝐞 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐮𝐩, 𝐞𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐨𝐧 𝐰𝐚𝐲 𝐝𝐨𝐰𝐧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 𝐩𝐞𝐥𝐯𝐢𝐬 𝐚𝐧𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐫𝐞𝐦𝐚𝐢𝐧 𝐬𝐪𝐮𝐚𝐫𝐞𝐝 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐞𝐚𝐜𝐡 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧, 𝐛𝐨𝐭𝐭𝐨𝐦 𝐢𝐩𝐬𝐢𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐨𝐛𝐥𝐢𝐪𝐮𝐞𝐬 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐬𝐢𝐝𝐞 𝐞𝐫𝐞𝐜𝐭𝐮𝐬 𝐬𝐩𝐢𝐧𝐚𝐞, 𝐰𝐨𝐫𝐤 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐩𝐮𝐥𝐥 𝐭𝐡𝐞 𝐫𝐢𝐛𝐬 𝐮𝐩 - 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐦𝐚𝐭 - 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐢𝐧 𝐚 𝐧𝐞𝐮𝐭𝐫𝐚𝐥 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐩𝐞𝐥𝐯𝐢𝐬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ time lapse video edited ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Pilates #PilatesBarrel #SpineCorrector #LateralFlexion #Obliques #Triceps #CoronalPlane #PilatesBody #Abdominals #Fitness #Wellness #Mindfulness #Stabilization #PilatesWorkout #Workout

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis.

Hoje nos perguntaram pq continuamos em Uberaba. Porque acreditamos que nossa terra merece.

Imersão em Mat Pilates com Inelia Garcia, Teacher of Teachers, Authentic Pilates! 10 de agosto de 2019.
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 #uberaba #pilates #uberabamg #pilateslovers #uberabacity #pilatesbrasil #uberababao #pilatesbody #uberabao #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #uniube #pilatesfit #uftm #pilatesparatodos #pilatesmat #pilateseveryday #josephpilates #pilatesclassico #pilatesoriginal

2019-08-18 00:35   18 0

 

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis. Hoje nos perguntaram pq continuamos em Uberaba. Porque acreditamos que nossa terra merece. Imersão em Mat Pilates com Inelia Garcia, Teacher of Teachers, Authentic Pilates! 10 de agosto de 2019. · · · · · · · · · · · · · · · #uberaba #pilates #uberabamg #pilateslovers #uberabacity #pilatesbrasil #uberababao #pilatesbody #uberabao #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #uniube #pilatesfit #uftm #pilatesparatodos #pilatesmat #pilateseveryday #josephpilates #pilatesclassico #pilatesoriginal

❤️🙏 we’ve arrived at #anchorselfcatering & it’s perfect! Just what we need! #hopeanchorsthesoul 🙏
🙏
Hoping for a week of quality #familytime in the #outerhebrides ❤️
 #scotland #summerholiday #sparrowfamily 
pilatescommunity #pilatesteacher #pilateseducator #polestarpilates #iampolestar #pilatesbody #pilatesstyle #mypilateslife #pilates #josephpilates #chapelallertonpilates #leedspilates #pilatesleeds #mumtoboys #myfamilylife #pilatesstudioowner #pilatesfamily #contrololgy #iamasweatybetty #mumpreneurs

2019-08-18 00:26   1 0

 
🧘🏼‍♀️“If you always put limit on everything you do, physical or anything else. 
It will spread into your work and into your life. 🤸🏼‍♀️
There are no limits. 
There are only plateaus, and you must not stay there, 
you must go beyond them.“💪🏻
Bruce Lee

Thank U 🙏for the nice Fotoshooting 📸 @juliasatter 💙! So viel Schönheit in Seele & Bewegung begegnet einem selten 🕉☯️☮️. #pilates #pilatesbody #piltastraining #fitnessgirl #fittness #fotoshooting #pentax #bodyfit #soulmates #badnauheim #badehaus2 #blackandwhite #flexibility #flexible #flexiblegirls #flexiblegirl #Motivation #fitnessmotivation

2019-08-18 00:17   11 1

 

🧘🏼‍♀️“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. 🤸🏼‍♀️ There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.“💪🏻 Bruce Lee Thank U 🙏for the nice Fotoshooting 📸 @juliasatter 💙! So viel Schönheit in Seele & Bewegung begegnet einem selten 🕉☯️☮️. #pilates #pilatesbody #piltastraining #fitnessgirl #fittness #fotoshooting #pentax #bodyfit #soulmates #badnauheim #badehaus2 #blackandwhite #flexibility #flexible #flexiblegirls #flexiblegirl #Motivation #fitnessmotivation

Gestante mobilizando pelve 👶🏻 #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa @erielleantunes.pilates

2019-08-18 00:02   300 2

 
A big yes to this one.....❤️ Happy Sunday, everyone. We’ve got an amazing week of classes coming up next week!! I can’t freaking wait!

2019-08-17 23:57   22 7

 

A big yes to this one.....❤️ Happy Sunday, everyone. We’ve got an amazing week of classes coming up next week!! I can’t freaking wait!

Verdadeira mão na roda... brincadeira😁
Prancha no reformer e auxílio da roda . .

 #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa

 #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #neopilateskids @anapaulabitepilatesa

2019-08-17 23:56   363 5

 
Here’s some side plank with arm spring action for Sunday in Sydney ☀️🍊☀️
Side Bridging is an excellent coronal (side) plane challenge as the muscles all around your torso, shoulders & legs have to work really hard to hold your position. It does require great scapula placement & stability on the support side as there is a huge load on that shoulder (not recommended for weak/winging scapula) 🍊☀️🍊
The arm spring and 12” @merrithew orange ball add extra challenge to arms, legs and stability in general. Key pointers are:
•set scapula into best neutral position first
•Push elbow into mat and keep a long neck throughout
•Keep strong ankle & foot on support leg (mine is not great 😬)
•Focus on keeping in side plane throughout •Keep pelvis level and square during ball roll (no hiking or rotation)
•Stay wise across front & back of chest during arm movement (no protraction/retraction)
☀️🍊☀️
This one is a toughie! #sideplank #sideplanksunday .
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 #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #apmamember #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #cadillacpilates #pilatescadillac #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

2019-08-17 23:52   130 13

 

Here’s some side plank with arm spring action for Sunday in Sydney ☀️🍊☀️ Side Bridging is an excellent coronal (side) plane challenge as the muscles all around your torso, shoulders & legs have to work really hard to hold your position. It does require great scapula placement & stability on the support side as there is a huge load on that shoulder (not recommended for weak/winging scapula) 🍊☀️🍊 The arm spring and 12” @merrithew orange ball add extra challenge to arms, legs and stability in general. Key pointers are: •set scapula into best neutral position first •Push elbow into mat and keep a long neck throughout •Keep strong ankle & foot on support leg (mine is not great 😬) •Focus on keeping in side plane throughout •Keep pelvis level and square during ball roll (no hiking or rotation) •Stay wise across front & back of chest during arm movement (no protraction/retraction) ☀️🍊☀️ This one is a toughie! #sideplank #sideplanksunday . . . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #apmamember #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #cadillacpilates #pilatescadillac #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

My whole vibe is on do not disturb. ☀️

2019-08-17 23:48   530 26

 

My whole vibe is on do not disturb. ☀️

Exotic Chair Acro ❤️ snippet from the fab workshop today with @mrspilatescanberra (this girl is amazing!!!) follow her 🙌🏼
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 #training #poledancer #acro #exoticpole #workout #acrochairdance  #polelife #poledancersofig #fitspo #training #gymmotivation #dancer #heels #pilates #dancelife #gymmotivation #fit #fitgirl #flex #splits #gymlife #gym #fitnation #tpdlovers #unitedbypole #choreography #poledancing #exoticdancers #fitgirls #pilatesbody

2019-08-17 16:59   53 2

 

Exotic Chair Acro ❤️ snippet from the fab workshop today with @mrspilatescanberra (this girl is amazing!!!) follow her 🙌🏼 . . . . . . . . . . . . . #training #poledancer #acro #exoticpole #workout #acrochairdance #polelife #poledancersofig #fitspo #training #gymmotivation #dancer #heels #pilates #dancelife #gymmotivation #fit #fitgirl #flex #splits #gymlife #gym #fitnation #tpdlovers #unitedbypole #choreography #poledancing #exoticdancers #fitgirls #pilatesbody

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