Images about: #pilatesbody (806364 posts)

Oleyoo döndüm🤩💚🤸 küçük bir aradan sonra yine spor yapabiliyorumm...bugun kullandigim fitness barın dan bahseyim kısacık bu alete bayildim ben slt karin calismak zordur bilen bilir genellikle mekik hareketleri ust core kaslari hedef alir bu alet sayesinde zorlanmadan alt karin calisabiliyorsunuz..kol ve sirt bolgesi icin de fonksiyonel hareketler uygulanabiliyor...su heryerde reklamini gormekten fenalik gecirdigimiz alisveris sitesinden aldim ozelden link paylasabilirim. Core bölgesi agirlikli calistim yine ne yapayim seviyorum ozellikle istediginiz bir seri olursa yazabilirsiniz 🙌🧚 #pilates #corechallenge #workout #heryerdepilates #saglikliyasam #egzersizgunlugu #instavideo #pilatesvideo #beautiful #body #pilatesbody #farkindalik #konsantrasyon #pilatesystem

2019-12-05 14:34   0 0

 

Oleyoo döndüm🤩💚🤸 küçük bir aradan sonra yine spor yapabiliyorumm...bugun kullandigim fitness barın dan bahseyim kısacık bu alete bayildim ben slt karin calismak zordur bilen bilir genellikle mekik hareketleri ust core kaslari hedef alir bu alet sayesinde zorlanmadan alt karin calisabiliyorsunuz..kol ve sirt bolgesi icin de fonksiyonel hareketler uygulanabiliyor...su heryerde reklamini gormekten fenalik gecirdigimiz alisveris sitesinden aldim ozelden link paylasabilirim. Core bölgesi agirlikli calistim yine ne yapayim seviyorum ozellikle istediginiz bir seri olursa yazabilirsiniz 🙌🧚 #pilates #corechallenge #workout #heryerdepilates #saglikliyasam #egzersizgunlugu #instavideo #pilatesvideo #beautiful #body #pilatesbody #farkindalik #konsantrasyon #pilatesystem

For #warmwithpilates #nohandsworkout!
@terrickafitness @mat.pilates @pilatesplaceyyc @purecontrolpilates .
My leggings are from @pineappleclothing_com, use the link below for 20% discount:
http://www.pineappleclothing.com/?srrf=fRj7N
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 #pilatesadomicilio #pilatesathome #pilates #pilateslovers # #pilatesaddicted #pilatesaddict #pilatesinstructor #piltestime #pilateseveryday #pilatesday #pilatesbody  #pilatesmatwork #pilatesclass #pilatesstudio #pilatesmat #pilatesanytime #pilatescommunity #happyinpineapple #pineappleclothingcompany

2019-12-05 14:33   1 0

 
YUMMM!!! Loving this Creamy Raspberry Protein Smoothie from @healthy.vegetarian.recipes 😍⁠
🍓 Raspberries: high in fiber; packed with Vitamin C; contain antioxidants & anti-inflammatory compounds that may reduce chronic illness⁠
🍓 Banana: vitamins B6 & C; fiber; magnesium; potassium; manganese ⁠
🍓 Bee pollen: relieve inflammation; strengthen immune system; speed up healing; antioxidants; boost liver health⁠
🍓 Hemp seeds: rich in Omega-6 & omega-3 fats; great source of protein; inflammation reduction⁠
🍓 Chia seeds: nutrient dense; protein; omega-3’s; calcium; manganese; magnesium; phosphorus; from the Mayan language meaning “strength” 💪💪 ⁠
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✨ Recipe ✨⁠
1 1/2 cups Frozen Raspberries⁠
1 Banana sliced & frozen⁠
3/4 cup Unsweetened Almond Milk⁠
1/2 cup Plain Greek Yogurt⁠
1 tablespoon Bee pollen⁠
1 tablespoon Hemp seeds⁠
1 teaspoon Chia seeds⁠
Optional: 1-2 tablespoon honey⁠
BLEND IT UP 🙌😆👍⁠
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 #eatwhatfeelsgood #getwhatfeelsgood #smoothierecipe #nutrition #nutritioncoach #almondmilksmoothie #chiaseedrecipe #beepollen #eatright #eatinghealthy #nutritionmatters #fuelyourbody #pilatescoach #ilovepilates #healthylifestyle #healthy #healthybreakfast #healthandwellness #healthiswealth #healthychoice #healthbenifits #digestivehealth #immuneboost #pilatesbody #pilateslife #pilatesfit #pilatesgirl #pilateslover #mindfuleating

2019-12-05 14:30   2 0

 

YUMMM!!! Loving this Creamy Raspberry Protein Smoothie from @healthy.vegetarian.recipes 😍⁠ 🍓 Raspberries: high in fiber; packed with Vitamin C; contain antioxidants & anti-inflammatory compounds that may reduce chronic illness⁠ 🍓 Banana: vitamins B6 & C; fiber; magnesium; potassium; manganese ⁠ 🍓 Bee pollen: relieve inflammation; strengthen immune system; speed up healing; antioxidants; boost liver health⁠ 🍓 Hemp seeds: rich in Omega-6 & omega-3 fats; great source of protein; inflammation reduction⁠ 🍓 Chia seeds: nutrient dense; protein; omega-3’s; calcium; manganese; magnesium; phosphorus; from the Mayan language meaning “strength” 💪💪 ⁠ ⁠ ✨ Recipe ✨⁠ 1 1/2 cups Frozen Raspberries⁠ 1 Banana sliced & frozen⁠ 3/4 cup Unsweetened Almond Milk⁠ 1/2 cup Plain Greek Yogurt⁠ 1 tablespoon Bee pollen⁠ 1 tablespoon Hemp seeds⁠ 1 teaspoon Chia seeds⁠ Optional: 1-2 tablespoon honey⁠ BLEND IT UP 🙌😆👍⁠ ⁠ #eatwhatfeelsgood #getwhatfeelsgood #smoothierecipe #nutrition #nutritioncoach #almondmilksmoothie #chiaseedrecipe #beepollen #eatright #eatinghealthy #nutritionmatters #fuelyourbody #pilatescoach #ilovepilates #healthylifestyle #healthy #healthybreakfast #healthandwellness #healthiswealth #healthychoice #healthbenifits #digestivehealth #immuneboost #pilatesbody #pilateslife #pilatesfit #pilatesgirl #pilateslover #mindfuleating

Repost from @kimberlyninahill -

It's that simple.⁠
⁠
Many of us get caught up in the details, listing all the reasons why we cannot make a change. We get paralyzed by it. We assume it takes months if not years of preparation. ⁠
⁠
Instead, we could simply do it. We could make the decision and begin working to create our new life, our new job, our new relationship.⁠
⁠
What's stopping you?⁠
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⁠————————————————-
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🇧🇷 “ Não leva meses para fazer uma mudança, leva uma DECISÃO!” Repost from @kimberlyninahill - É simples assim. ⁠
 Muitos de nós são apanhados nos detalhes, listando todas as razões pelas quais não podemos fazer alterações. Ficamos paralisados ​​por isso. Assumimos que leva meses, se não anos, de preparação. ⁠ ⁠
 Em vez disso, poderíamos simplesmente fazê-lo. Poderíamos tomar a decisão e começar a trabalhar para criar nossa nova vida, nosso novo emprego, nosso novo relacionamento. ⁠
 O que está impedindo você? ⁠
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.  #pilatesinstructor #pilatesmotivation #beautytime #beautyroutine #bloggerlife #successcoach #yyz #girlbosslife #womenwhowork #canada #canadalife #enjoycanada #workingonmyfitness #fitfam #fitnessforlife #justdoit #workouttime #workoutmotivation #staypositive #youcandoit #marketingadvice #mentalwellness #pilateseveryday #pilatesbody #pilatesreformer #matpilates #pilatesteacher #pilatescommunity #pilatestime #pilatesworkout ⁠

2019-12-05 14:26   3 1

 

Repost from @kimberlyninahill - It's that simple.⁠ ⁠ Many of us get caught up in the details, listing all the reasons why we cannot make a change. We get paralyzed by it. We assume it takes months if not years of preparation. ⁠ ⁠ Instead, we could simply do it. We could make the decision and begin working to create our new life, our new job, our new relationship.⁠ ⁠ What's stopping you⁠ ⁠.⁠ ⁠————————————————- . 🇧🇷 “ Não leva meses para fazer uma mudança, leva uma DECISÃO!” Repost from @kimberlyninahill - É simples assim. ⁠ Muitos de nós são apanhados nos detalhes, listando todas as razões pelas quais não podemos fazer alterações. Ficamos paralisados ​​por isso. Assumimos que leva meses, se não anos, de preparação. ⁠ ⁠ Em vez disso, poderíamos simplesmente fazê-lo. Poderíamos tomar a decisão e começar a trabalhar para criar nossa nova vida, nosso novo emprego, nosso novo relacionamento. ⁠ O que está impedindo você ⁠ . . . #pilatesinstructor #pilatesmotivation #beautytime #beautyroutine #bloggerlife #successcoach #yyz #girlbosslife #womenwhowork #canada #canadalife #enjoycanada #workingonmyfitness #fitfam #fitnessforlife #justdoit #workouttime #workoutmotivation #staypositive #youcandoit #marketingadvice #mentalwellness #pilateseveryday #pilatesbody #pilatesreformer #matpilates #pilatesteacher #pilatescommunity #pilatestime #pilatesworkout

✨AS ALWYAS I FEEL A TREMENDOUS AMOUNT OF GRATITUDE TO BE ABLE TO TEACH AND SHARE WITH YOU✨⠀
~⠀
This is the FINAL part of my gratitude mantra that I share with each class... Im feeing gratitude for each and everyone of my clients that have spent the last year learning and growing with me. ⠀
~⠀
~⠀
~⠀
I would like to encourage you to extend this time of gratitude out into the next month and year. Taking time each day to acknowledge the things in your life that you feel gratitude for. As we close out this decade, I look back on the person I’ve become and the growth and wisdom that I’ve discovered and I look forward to the future and the many ways we will continue to EXPAND+BREATHE together!⠀
😗💨😙💨😗💨⠀
~⠀
Most importantly I have to take a moment to say how grateful I am for my family! Both genetic and adopted @pilatescollectivesloe, @northcountypilates, @centralcoastyogaandpileats⠀
~⠀
What are YOU grateful for? If you lost everything and gained it back, what would you be most grateful for? Share below and Tag someone you are grateful for in your life!⠀
~⠀
Be empowered, Feel inspired, Honor yourself!⠀
~⠀
~⠀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀
~⠀
Wishing you much Health and Happiness,⠀
MICHAELA⠀
~⠀
⭐️🎵 Doja Cat: Candy⠀
~⠀
🤸‍♂️💥 @lornajane Pants & @lululemon Camo Bra⠀
~⠀
~⠀
🌎Studio: @northcountypilates⠀
~⠀
 #workhard #playhard #igfit #abworkout #igfitness #breathwork  #connection #pilatesreformer #pilatesbody #liveinspired #mindset #breathe  #reformerpilates #brainfood #sculpt #mindbody #josephpilates #healthylifestyle #activelifestyle #artofbreath

2019-12-05 14:24   0 0

 

✨AS ALWYAS I FEEL A TREMENDOUS AMOUNT OF GRATITUDE TO BE ABLE TO TEACH AND SHARE WITH YOU✨⠀ ~⠀ This is the FINAL part of my gratitude mantra that I share with each class... Im feeing gratitude for each and everyone of my clients that have spent the last year learning and growing with me. ⠀ ~⠀ ~⠀ ~⠀ I would like to encourage you to extend this time of gratitude out into the next month and year. Taking time each day to acknowledge the things in your life that you feel gratitude for. As we close out this decade, I look back on the person I’ve become and the growth and wisdom that I’ve discovered and I look forward to the future and the many ways we will continue to EXPAND+BREATHE together!⠀ 😗💨😙💨😗💨⠀ ~⠀ Most importantly I have to take a moment to say how grateful I am for my family! Both genetic and adopted @pilatescollectivesloe, @northcountypilates, @centralcoastyogaandpileats⠀ ~⠀ What are YOU grateful for If you lost everything and gained it back, what would you be most grateful for Share below and Tag someone you are grateful for in your life!⠀ ~⠀ Be empowered, Feel inspired, Honor yourself!⠀ ~⠀ ~⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ~⠀ Wishing you much Health and Happiness,⠀ MICHAELA⠀ ~⠀ ⭐️🎵 Doja Cat: Candy⠀ ~⠀ 🤸‍♂️💥 @lornajane Pants & @lululemon Camo Bra⠀ ~⠀ ~⠀ 🌎Studio: @northcountypilates⠀ ~⠀ #workhard #playhard #igfit #abworkout #igfitness #breathwork #connection #pilatesreformer #pilatesbody #liveinspired #mindset #breathe #reformerpilates #brainfood #sculpt #mindbody #josephpilates #healthylifestyle #activelifestyle #artofbreath

✨AS ALWYAS I FEEL A TREMENDOUS AMOUNT OF GRATITUDE TO BE ABLE TO TEACH AND SHARE WITH YOU✨⠀
~⠀
This is the FINAL part of my gratitude mantra that I share with each class... Im feeing gratitude for each and everyone of my clients that have spent the last year learning and growing with me. ⠀
~⠀
~⠀
~⠀
I would like to encourage you to extend this time of gratitude out into the next month and year. Taking time each day to acknowledge the things in your life that you feel gratitude for. As we close out this decade, I look back on the person I’ve become and the growth and wisdom that I’ve discovered and I look forward to the future and the many ways we will continue to EXPAND+BREATHE together!⠀
😗💨😙💨😗💨⠀
~⠀
Most importantly I have to take a moment to say how grateful I am for my family! Both genetic and adopted @pilatescollectivesloe, @northcountypilates, @centralcoastyogaandpileats⠀
~⠀
What are YOU grateful for? If you lost everything and gained it back, what would you be most grateful for? Share below and Tag someone you are grateful for in your life!⠀
~⠀
Be empowered, Feel inspired, Honor yourself!⠀
~⠀
~⠀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀
~⠀
Wishing you much Health and Happiness,⠀
MICHAELA⠀
~⠀
⭐️🎵 Doja Cat: Candy⠀
~⠀
🤸‍♂️💥 @lornajane Pants & @lululemon Camo Bra⠀
~⠀
~⠀
🌎Studio: @northcountypilates⠀
~⠀
 #workhard #playhard #igfit #abworkout #igfitness #breathwork  #connection #pilatesreformer #pilatesbody #liveinspired #mindset #breathe  #reformerpilates #brainfood #sculpt #mindbody #josephpilates #healthylifestyle #activelifestyle #artofbreath

2019-12-05 14:24   1 0

 

✨AS ALWYAS I FEEL A TREMENDOUS AMOUNT OF GRATITUDE TO BE ABLE TO TEACH AND SHARE WITH YOU✨⠀ ~⠀ This is the FINAL part of my gratitude mantra that I share with each class... Im feeing gratitude for each and everyone of my clients that have spent the last year learning and growing with me. ⠀ ~⠀ ~⠀ ~⠀ I would like to encourage you to extend this time of gratitude out into the next month and year. Taking time each day to acknowledge the things in your life that you feel gratitude for. As we close out this decade, I look back on the person I’ve become and the growth and wisdom that I’ve discovered and I look forward to the future and the many ways we will continue to EXPAND+BREATHE together!⠀ 😗💨😙💨😗💨⠀ ~⠀ Most importantly I have to take a moment to say how grateful I am for my family! Both genetic and adopted @pilatescollectivesloe, @northcountypilates, @centralcoastyogaandpileats⠀ ~⠀ What are YOU grateful for If you lost everything and gained it back, what would you be most grateful for Share below and Tag someone you are grateful for in your life!⠀ ~⠀ Be empowered, Feel inspired, Honor yourself!⠀ ~⠀ ~⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ~⠀ Wishing you much Health and Happiness,⠀ MICHAELA⠀ ~⠀ ⭐️🎵 Doja Cat: Candy⠀ ~⠀ 🤸‍♂️💥 @lornajane Pants & @lululemon Camo Bra⠀ ~⠀ ~⠀ 🌎Studio: @northcountypilates⠀ ~⠀ #workhard #playhard #igfit #abworkout #igfitness #breathwork #connection #pilatesreformer #pilatesbody #liveinspired #mindset #breathe #reformerpilates #brainfood #sculpt #mindbody #josephpilates #healthylifestyle #activelifestyle #artofbreath

Push yourself, because no one else is going to do it for you ☝️ #Pilates #MenDoPilates

2019-12-05 14:20   8 1

 

Push yourself, because no one else is going to do it for you ☝️ #Pilates #MenDoPilates

Twinning Thursday! Dayanara and her client kicking butt doing plank variations! Dayanara will start teaching a Advanced intermediate class on Wednesdays at 5pm. $30 per person. It’s a burn and kick butt class!!! Sign up now 310 854 0950 #pilatesreformer #pilates #pilateslovers #pilatesbody #pilatesstrong #pilatesstudio #pilatescommunity #pilatesteacher #pilatesworkout #pilatestraining #pilatesfitness #pilateseveryday #workout #fitness #fitfam #plank #makingmoves #advancedpilates #alignbhpilates #beverlyhills

2019-12-05 14:10   6 0

 

Twinning Thursday! Dayanara and her client kicking butt doing plank variations! Dayanara will start teaching a Advanced intermediate class on Wednesdays at 5pm. $30 per person. It’s a burn and kick butt class!!! Sign up now 310 854 0950 #pilatesreformer #pilates #pilateslovers #pilatesbody #pilatesstrong #pilatesstudio #pilatescommunity #pilatesteacher #pilatesworkout #pilatestraining #pilatesfitness #pilateseveryday #workout #fitness #fitfam #plank #makingmoves #advancedpilates #alignbhpilates #beverlyhills

Let’s go swimming! Well, not here 🇨🇦- the water is freezing 🥶 ! So I’m joining Pilates friends from down under for Week 1 of #aussiepilatesxmas Challenge - Swimming! .
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💦 Hosted by @lisakayepilates @pilateswithloz @cb.fitpilates 💦 .
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Swipe left! These are some prep exercises to strengthen and prepare the posterior chain and entire body for Pilates Swimming 🏊‍♀️ (shown last).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.
Wearing my @toneyband wrist weights to add a little fire to those arms 🔥🔥🔥.
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Use my code code toneybandsthursday/shaina for a discount on your toney bands- link in bio!
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It’s #toneybandsthursday Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪
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We would love to hear from you! What would you like to see? Please leave a comment bellow👇👇👇
Follow the AMAZING Team below👇
@tonka_cascais @traceymallettfitness@judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates @toneybands .
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 #matpilates #pilateschallenge #pilatescommunity #pilatesfit #pilatesworkout #gluteworkout #backworkout #coreworkout #fitfluencer #workoutvideo #pilatesbody #homeworkout #pilatesinstructor #pilatesstudio #coreexercises #lovepilates #fitmom #instapilates #halifaxfitness #canadianfitness #shainafalconefitness

2019-12-05 14:05   33 5

 

Let’s go swimming! Well, not here 🇨🇦- the water is freezing 🥶 ! So I’m joining Pilates friends from down under for Week 1 of #aussiepilatesxmas Challenge - Swimming! . . 💦 Hosted by @lisakayepilates @pilateswithloz @cb.fitpilates 💦 . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. Swipe left! These are some prep exercises to strengthen and prepare the posterior chain and entire body for Pilates Swimming 🏊‍♀️ (shown last). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~. Wearing my @toneyband wrist weights to add a little fire to those arms 🔥🔥🔥. . . Use my code code toneybandsthursday/shaina for a discount on your toney bands- link in bio! • It’s #toneybandsthursday Join@toneybands, @tonka_cascais, & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪 • We would love to hear from you! What would you like to see Please leave a comment bellow👇👇👇 Follow the AMAZING Team below👇 @tonka_cascais @traceymallettfitness@judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates @toneybands . . . . . . #matpilates #pilateschallenge #pilatescommunity #pilatesfit #pilatesworkout #gluteworkout #backworkout #coreworkout #fitfluencer #workoutvideo #pilatesbody #homeworkout #pilatesinstructor #pilatesstudio #coreexercises #lovepilates #fitmom #instapilates #halifaxfitness #canadianfitness #shainafalconefitness

Dicen que al mal tiempo buena cara... bueno el caso es que estamos con buen tiempo, ademas es jueves (viernes chico) y ponemos buena cara. Que tengan un fin de semana lleno de buenas noticias. *
Tripilates
Manquehue Norte 1830 Vitacura
Wasap: ‭+56 9 9563 0176‬
‭* NUTRICION - MASOTERAPIA‬
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‭**‬
‭*‬
‭*‬
‭*‬ #pilates #tripilates #vitacurachile #tripilatesangelina #fitnessgirl #fitness #porunveranosinpolera #pilatescommunity #pilateira #pilatesgirl #pilatestime #pilateslovers #pilateschile #contrologia #vidasana  #salud #love #health #reformerpilates #reformer #chearpilates #pilatesbody #circuitopilates #circuito #pilateslovers #pilatesvitacura #pilateschile #nutricion #masajes #masoterapia #vidasana

2019-12-05 14:05   5 2

 

Dicen que al mal tiempo buena cara... bueno el caso es que estamos con buen tiempo, ademas es jueves (viernes chico) y ponemos buena cara. Que tengan un fin de semana lleno de buenas noticias. * Tripilates Manquehue Norte 1830 Vitacura Wasap: ‭+56 9 9563 0176‬ ‭* NUTRICION - MASOTERAPIA‬ ‭*‬ ‭**‬ ‭*‬ ‭*‬ ‭*‬ #pilates #tripilates #vitacurachile #tripilatesangelina #fitnessgirl #fitness #porunveranosinpolera #pilatescommunity #pilateira #pilatesgirl #pilatestime #pilateslovers #pilateschile #contrologia #vidasana #salud #love #health #reformerpilates #reformer #chearpilates #pilatesbody #circuitopilates #circuito #pilateslovers #pilatesvitacura #pilateschile #nutricion #masajes #masoterapia #vidasana

Todo movimento deve iniciar no #powerhouse e fluir para as extremidades. O Powerhouse funcionará como base sólida e estável , este é composto pelos músculos do assoalho pélvico, transverso do abdômen e multífidos. #desafiopilates #pilates #pilatesbrasil #josephpilates #pilatescaldasnovas #pilateslovers #pilatesbody #pilatestododia #caldasnovas #pilatesavançado #pilatesparatodos #eupraticopilates #pilatesnaveia #pilatesfitness #pilatestv #pilatesmat #pilatesteacher #pilatesfit #pilatesday #pilatestraining #pilatesstudio #pilatesclassico #pilatesfuncional #pilatesstrong #pilatescommunity #pilatesworkout #top30pilates #pilatesinstructor #personaltrainer

2019-12-05 14:03   10 1

 

Todo movimento deve iniciar no #powerhouse e fluir para as extremidades. O Powerhouse funcionará como base sólida e estável , este é composto pelos músculos do assoalho pélvico, transverso do abdômen e multífidos. #desafiopilates #pilates #pilatesbrasil #josephpilates #pilatescaldasnovas #pilateslovers #pilatesbody #pilatestododia #caldasnovas #pilatesavançado #pilatesparatodos #eupraticopilates #pilatesnaveia #pilatesfitness #pilatestv #pilatesmat #pilatesteacher #pilatesfit #pilatesday #pilatestraining #pilatesstudio #pilatesclassico #pilatesfuncional #pilatesstrong #pilatescommunity #pilatesworkout #top30pilates #pilatesinstructor #personaltrainer

YENİ YIL HEDİYELERİ 🎈🎁🎉 ARALIK AYI BOYUNCA, ARKADAŞINI GETİR. 2 DERS HEDİYE KAZAN. (Hediye dersler Cuma ve Cumartesi günleri yapılmaktadır.) Bireysel dersler ve Grup derslerle ilgili detaylı bilgi ve randevu için 
DM ➡️ @yoncabatustudio 📲 0530 872 60 30 
 #pilateslovers #pilatesreformer #pilatesbody #g5 #g5masaji #g5massage #functional #bolgeselzayiflama #bolgeselincelme #kiloverme #aletlipilates #kozyatagipilates #pilatescadillac #workout #reformercadillac #sports #fit #functionaltraining #personaltraining #selulitmasajı #selulittedavisi

2019-12-05 14:01   4 0

 

YENİ YIL HEDİYELERİ 🎈🎁🎉 ARALIK AYI BOYUNCA, ARKADAŞINI GETİR. 2 DERS HEDİYE KAZAN. (Hediye dersler Cuma ve Cumartesi günleri yapılmaktadır.) Bireysel dersler ve Grup derslerle ilgili detaylı bilgi ve randevu için DM ➡️ @yoncabatustudio 📲 0530 872 60 30 #pilateslovers #pilatesreformer #pilatesbody #g5 #g5masaji #g5massage #functional #bolgeselzayiflama #bolgeselincelme #kiloverme #aletlipilates #kozyatagipilates #pilatescadillac #workout #reformercadillac #sports #fit #functionaltraining #personaltraining #selulitmasajı #selulittedavisi

Be kind to yourself today. No one is perfect. No one should strive to be. We are always growing. Always learning. Always expanding in new ways. Whether it's with your workout, mindset, or personal life, we encourage you to strive for wholeness instead of perfection today. How can you be gentle with yourself today?

2019-12-05 14:00   3 1

 

Be kind to yourself today. No one is perfect. No one should strive to be. We are always growing. Always learning. Always expanding in new ways. Whether it's with your workout, mindset, or personal life, we encourage you to strive for wholeness instead of perfection today. How can you be gentle with yourself today

🧠🧠🧠Historically, scientists believed the brain to be like a machine-if one part broke, then the function it served could no longer be performed. Now, we know that our brain is capable of something called "neuroplasticity", which is the brain's ability to lay down new pathways to perform a function or recruit different neurons if there is cell death.⁠
⁠
This understanding of the brain didn't become supported on fairly recently in the 1970's! ⁠
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 #ThursdayThoughts #Mindfulness #coconutgrove #coconutgrovemiami #thegrove #miami #universityofmiami #pilatesinthegrove #coconutgrovepilates #brickell #keybiscayne #pilatesmiami #pilateseveryday #pilatesbody #pilatesclasses #pilatesstudio⁠
 #pilatesinstructor #pilatesteacher #classicalpilates #pilateslovers #josephpilates #wellness ⁠

2019-12-05 14:00   9 0

 

🧠🧠🧠Historically, scientists believed the brain to be like a machine-if one part broke, then the function it served could no longer be performed. Now, we know that our brain is capable of something called "neuroplasticity", which is the brain's ability to lay down new pathways to perform a function or recruit different neurons if there is cell death.⁠ ⁠ This understanding of the brain didn't become supported on fairly recently in the 1970's! ⁠ ⁠ #ThursdayThoughts #Mindfulness #coconutgrove #coconutgrovemiami #thegrove #miami #universityofmiami #pilatesinthegrove #coconutgrovepilates #brickell #keybiscayne #pilatesmiami #pilateseveryday #pilatesbody #pilatesclasses #pilatesstudio⁠ #pilatesinstructor #pilatesteacher #classicalpilates #pilateslovers #josephpilates #wellness

Save the date 🤗🐝 #Repost @hb_academy_ with @get_repost
・・・
En İyisini sizler için hazırladık...
INTERNATIONAL PILATES CONFERENCE TURKEY .
.
 Bluebird Pilates 
Jean Claude NELSON
 11-12 Nisan 2020 'de Sizlerle.
.
 İlk 30 kayıt %25 indirim fırsatını kaçırmayın .

Geç Kalma 
Kayıt:05432165669
.
YER:Dedeman Otel BOSTANCI .
Hangi ekolden eğitim almış olursanız olun farketmez, sizleride mutlaka aramızda görmek istiyor ve bekliyoruz. Neden mi? Çünkü bazı durumlarda paranız olsa da çözemeyeceğiniz şeyler vardır, işte biz bu konuyu aştık ve o yüzden asıl sizleri bekliyoruz....
(Sizler için en iyisini hazırladık. 🤗👏🏻💪🏻 Bugüne kadar gördüklerinizin en iyisi olacak)

Dünyanın en iyileri sizin için Nisan ayında Türkiye’de!
HB Academy ve Seam Academy ‘nin beraber düzenleyeceği Uluslararası Pilates Konferansı için takvimlerinizi ayarlayın.

@bluebird_pilates_studio
@jean_claude_nelsin
@ric.jaramillo
@nature.pilates
@seamacademy 
@hb_academy_ 
@bariscunguroglu 
@haydar_budak_personal_trainer_ 
@seckinserifoglu 
@fahriye_budak_pilates_

Ekipman Sponsoru : PRIVATE PILATES @privatepilatesreformer
katkılarından dolayı teşekkür ederiz.
.
 #pilatesconference #hbacademy #seamacademy #pilatesreformer #pilatesadana #pilatesmersin #pilatesankara #pilates #pilateslovers #pilatesinstructor #pilatesistanbul  # #mobility #pilatesizmir #spor #pilates #egzersiz #pilatesegitimleri #pilateseğitmeni #pilatesreformerexercises #pilatesbody #hbakademi #iptmpilates #pilateslife #instagram

2019-12-05 13:56   19 4

 

Save the date 🤗🐝 #Repost @hb_academy_ with @get_repost ・・・ En İyisini sizler için hazırladık... INTERNATIONAL PILATES CONFERENCE TURKEY . . Bluebird Pilates Jean Claude NELSON 11-12 Nisan 2020 'de Sizlerle. . İlk 30 kayıt %25 indirim fırsatını kaçırmayın . Geç Kalma Kayıt:05432165669 . YER:Dedeman Otel BOSTANCI . Hangi ekolden eğitim almış olursanız olun farketmez, sizleride mutlaka aramızda görmek istiyor ve bekliyoruz. Neden mi Çünkü bazı durumlarda paranız olsa da çözemeyeceğiniz şeyler vardır, işte biz bu konuyu aştık ve o yüzden asıl sizleri bekliyoruz.... (Sizler için en iyisini hazırladık. 🤗👏🏻💪🏻 Bugüne kadar gördüklerinizin en iyisi olacak) Dünyanın en iyileri sizin için Nisan ayında Türkiye’de! HB Academy ve Seam Academy ‘nin beraber düzenleyeceği Uluslararası Pilates Konferansı için takvimlerinizi ayarlayın. @bluebird_pilates_studio @jean_claude_nelsin @ric.jaramillo @nature.pilates @seamacademy @hb_academy_ @bariscunguroglu @haydar_budak_personal_trainer_ @seckinserifoglu @fahriye_budak_pilates_ Ekipman Sponsoru : PRIVATE PILATES @privatepilatesreformer katkılarından dolayı teşekkür ederiz. . #pilatesconference #hbacademy #seamacademy #pilatesreformer #pilatesadana #pilatesmersin #pilatesankara #pilates #pilateslovers #pilatesinstructor #pilatesistanbul # #mobility #pilatesizmir #spor #pilates #egzersiz #pilatesegitimleri #pilateseğitmeni #pilatesreformerexercises #pilatesbody #hbakademi #iptmpilates #pilateslife #instagram

 #pilatesbody #pilatesstudio #pilatesanytime #pilatesantalya #antalyapilates #pilatesyoga #pilatesgirl #squatgirls #workout #pilatesreformerexercises #pilatescadillac #pilatesbarrel #pilatesmat #pilateseveryday #pilateslife #yogaanatomy #pilatesaereo #pilatesvideo #pilatesxyoga #pilateswithprops #pilatesmotivation #motivasyon #spor #plank #pilateschallenge #pilatesfitness #fitnessgirl #cadillacpilatesexercises #yogaexercise @pilates_dilekevsen @pilates_yoga_antalya @neslibldr

2019-12-05 13:54   11 0

 
‘Tis’ the season! Stay tuned throughout the month for our 12 Days of Christmas gifts to you 🥂 Today and tomorrow only, take 25% off all tops, online and in store. #holidayshopping #shoplocal #idlehourboutique #dtfw

2019-12-05 13:47   5 1

 

‘Tis’ the season! Stay tuned throughout the month for our 12 Days of Christmas gifts to you 🥂 Today and tomorrow only, take 25% off all tops, online and in store. #holidayshopping #shoplocal #idlehourboutique #dtfw

Sonsuza kadar hareket ettiğini izle🤸🏻‍♀️ @busrakavuk .
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❤️ ÜCRETSİZ DEMO DERSLERİ İÇİN İLETİŞİME GEÇ 👈🏽 🌺
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@moved.studio Pilates instructor’ @busrtass . 
 #reformando #pilateslovers #pilatesmat #pilatesbody #pilatestv #spor #sağlık #fitness #malatya  #reformerstudio #reformerpilates #reformer #pilatesreformer #hamilelik #hamilepilatesi #hamileegzersizleri #hamile #malatyahamilepilatesi #pilatesreformer #reformerpilates #hamilelik #ankara #hamilepilatesi #hamilesporu #pilates #yenimalatyaspor #ankara #sport  #pilatesmalatya #44 #malatyapilates @moved.studyo @pilatestv @turkiye_pilates_egitmenleri @turkcimfed @turkiyepilatesbirligi @turkiye_pilates_egitmenleri

2019-12-05 13:45   22 0

 
Next level stretching with straps!

2019-12-05 13:43   23 1

 

Next level stretching with straps!

Düzenli Egzersiz Programının Yararları Nelerdir? Egzersiz sadece Olimpik başarı ya da süper modeller olmak için değildir. Yaş, cinsiyet ya da yaşamdaki rol ne olursa olsun, düzenli fiziksel aktiviteden faydalanılabilir. Egzersiz programına sadık kalınırsa, doğru bir diyet ile birlikte esenlik/genel iyilik halinin oluşmasına yardımcı olabilir ve kronik hastalıklar ve yetersizlik/özürlülük durumuna bile yardımcı olabilir. Yani sağlıklı olmak ve sağlıklı yaşamak için gerekli bir yoldur. Düzenli egzersizin sağladığı yararların bir kısmı ; Sağlıkta İyileşme * Kalp ve akciğerlerin yeterliliğinde artış * Kolesterol seviyesinde düşüş * Kas kuvvetinde artış * Kan basıncında düşüş * Diyabet/kalp rahatsızlığı riskinde azalma * Fazla yağlardan kurtulma, kiloda denge * Kaslarda uyum ve uygunluk * Postür ve beden duruşunda iyileşme Genel İyilik/Esenlik Durumunda İyileşme * Daha fazla enerji * Daha az stres * Uyku kalitesinde iyileşme * Stres ile baş etme yeteneğinde iyileşme * Mental uyanıklık ve dikkat artışı * Dinç ve zinde görünüm Sosyal Yaşamda Gelişme * Kendi imajını iyileştirme * Yeni arkadaşlar edinmek için fırsatlar bulma * Arkadaşlarla ya da aile bireyleriyle bir aktiviteyi paylaşmak için fırsatlar bulma Tahammül/dayanma Gücünde Artış * Üretkenlik artışı * Fiziksel kabiliyette artışı * Daha az sakatlanma, yaralanma * Hastalıklara karşı direnç/bağışıklıkta iyileşme şKişi her yaşta sağlığını korumak için egzersiz yapabilir, fakat egzersizin tipi yaş guruplarına göre değişiklik gösterir. .
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 #pilates #aletlipilates #reformer #reformerpilates #egzersiz #egzersizvediyet #diyet #pilateslovers #pilatesinstructor #pilatesbody #düzenliegzersizinfaydaları #fitness #fitnessmotivation #pilatesinfaydaları #fulyapilates #beşiktaşpilates #dikilitaspilates #gayrettepelates #

2019-12-05 13:41   7 1

 

Düzenli Egzersiz Programının Yararları Nelerdir Egzersiz sadece Olimpik başarı ya da süper modeller olmak için değildir. Yaş, cinsiyet ya da yaşamdaki rol ne olursa olsun, düzenli fiziksel aktiviteden faydalanılabilir. Egzersiz programına sadık kalınırsa, doğru bir diyet ile birlikte esenlik/genel iyilik halinin oluşmasına yardımcı olabilir ve kronik hastalıklar ve yetersizlik/özürlülük durumuna bile yardımcı olabilir. Yani sağlıklı olmak ve sağlıklı yaşamak için gerekli bir yoldur. Düzenli egzersizin sağladığı yararların bir kısmı ; Sağlıkta İyileşme * Kalp ve akciğerlerin yeterliliğinde artış * Kolesterol seviyesinde düşüş * Kas kuvvetinde artış * Kan basıncında düşüş * Diyabet/kalp rahatsızlığı riskinde azalma * Fazla yağlardan kurtulma, kiloda denge * Kaslarda uyum ve uygunluk * Postür ve beden duruşunda iyileşme Genel İyilik/Esenlik Durumunda İyileşme * Daha fazla enerji * Daha az stres * Uyku kalitesinde iyileşme * Stres ile baş etme yeteneğinde iyileşme * Mental uyanıklık ve dikkat artışı * Dinç ve zinde görünüm Sosyal Yaşamda Gelişme * Kendi imajını iyileştirme * Yeni arkadaşlar edinmek için fırsatlar bulma * Arkadaşlarla ya da aile bireyleriyle bir aktiviteyi paylaşmak için fırsatlar bulma Tahammül/dayanma Gücünde Artış * Üretkenlik artışı * Fiziksel kabiliyette artışı * Daha az sakatlanma, yaralanma * Hastalıklara karşı direnç/bağışıklıkta iyileşme şKişi her yaşta sağlığını korumak için egzersiz yapabilir, fakat egzersizin tipi yaş guruplarına göre değişiklik gösterir. . . . #pilates #aletlipilates #reformer #reformerpilates #egzersiz #egzersizvediyet #diyet #pilateslovers #pilatesinstructor #pilatesbody #düzenliegzersizinfaydaları #fitness #fitnessmotivation #pilatesinfaydaları #fulyapilates #beşiktaşpilates #dikilitaspilates #gayrettepelates #

 #Repost @pilatesbaps with @get_repost
・・・
Body Arts Pilates Studio (Baps) #bapsbebek #bapsanadoluhisarı #bapssaskinbakkal #bapscaddebostan #bapsyenikoy #bapsizmir #bapsantalya #pilateslovers #pilatesfit #pilatesforlife #pilatesizmir #pilatesbaps #izmirpilates #izmirdeyasam #pilatesreformer #pilatesturkiye #reformerpilates #pilatesinstructor #pilatesgirl #aletlipilates #pilatesteacher #pilateslife #pilatesworkout #pilatestv #pilateslove #alsancakpilates #pilatesday #pilatesbody

2019-12-05 13:37   9 0

 
Pilates yapınca gözle görülür değişimler kısa sürede ortaya çıkmaya başlar. Kendimi daha dinç hissediyorum, bacaklarımın inceldiğini farkediyorum, daha dik durmaya başladım, kollarım artık daha güçlü, esnekliğim arttı gibi farkındalıklar yaşanmaya başlanır. Bu sonuçlar daha çok motive eder. Kendinizi seviyorsanız daha çok spor daha çok pilates yapın 🧘🧘
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 #pilatesman
 #pilateslovers #levent199 #pilateslovers
 #pilatesinstructor
 #pilatesbrasil
 #pilatesreformer
 #pilatesbody
 #pilatestododia
 #pilateslife
 #pilatesstudio
 #pilatesparatodos
 #pilateseveryday
 #pilatesfit
 #pilatesmat
 #pilatescomamor
 #pilatesgirl
 #pilateslove
 #pilateslover
 #pilatesteacher
 #loucosporpilates
 #lovepilates
 #amopilates
 #pilatestime
 #pilatesnaveia

2019-12-05 13:33   13 0

 

Pilates yapınca gözle görülür değişimler kısa sürede ortaya çıkmaya başlar. Kendimi daha dinç hissediyorum, bacaklarımın inceldiğini farkediyorum, daha dik durmaya başladım, kollarım artık daha güçlü, esnekliğim arttı gibi farkındalıklar yaşanmaya başlanır. Bu sonuçlar daha çok motive eder. Kendinizi seviyorsanız daha çok spor daha çok pilates yapın 🧘🧘 . . . . #pilatesman #pilateslovers #levent199 #pilateslovers #pilatesinstructor #pilatesbrasil #pilatesreformer #pilatesbody #pilatestododia #pilateslife #pilatesstudio #pilatesparatodos #pilateseveryday #pilatesfit #pilatesmat #pilatescomamor #pilatesgirl #pilateslove #pilateslover #pilatesteacher #loucosporpilates #lovepilates #amopilates #pilatestime #pilatesnaveia

All i need is :
coffee, 
my team Pilates, 
my physiotherapist,
love, hugs, a book, chocolate, silence, 
snow outside while I am next to chimney in a chalet, hugging baby cats...
I think winter is here!
Well let’s do this or maybe it’s time to go to class ?! 🤗😅🥳👌
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 #jeudi #thursdaymood #thingswillneverbethesame

2019-12-05 11:24   8 1

 

All i need is : coffee, my team Pilates, my physiotherapist, love, hugs, a book, chocolate, silence, snow outside while I am next to chimney in a chalet, hugging baby cats... I think winter is here! Well let’s do this or maybe it’s time to go to class ! 🤗😅🥳👌 . #jeudi #thursdaymood #thingswillneverbethesame