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Images about: #planking (316757 posts)

Ne kadar dayanabilirsiniz 💪🏻 hadi deneyip görün ve benimle paylaşın😍 sonra bende söylicem kendi rekorumu 😄 #modifiedplank #plank #plankchallenge #plankworkout #planking #fitness #fitnesspageforall #fıtness #fitnessblog #fitnessislife #fitnessinspiration #fitnesswear #fitnesslover #fitnesswomen #fitnesscoach #fitnesscoach #fitnessgoals #fitnesslifestyle #fitnessfreak #fitnessphysique #fitnessfood #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnessaddict #fitnessmodel #fitnessmodels #fitnessjourney #fullyfitness

2019-03-21 03:29   4 1

 
 #MarchMadness Plank Challenge Day 20. 2:15 up down, shoulder tap, kick out plank. Then went for another forearm wall plank. Hit approximately 1:55, up twenty seconds from yesterday. Hammered out a couple different shoulder supersets. Changed and went to church. Went back to the gym and changed back and did 2.25 miles in 23:53, first mile in 10:01. Not a bad night. Not a bad night at all.
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 #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #PlankChallenge #Planks #Planking #ShoulderDay #SuperSets #Church #PrayerService #Running #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear3point0 #HeresToTheJourney

2019-03-21 03:26   4 0

 

#MarchMadness Plank Challenge Day 20. 2:15 up down, shoulder tap, kick out plank. Then went for another forearm wall plank. Hit approximately 1:55, up twenty seconds from yesterday. Hammered out a couple different shoulder supersets. Changed and went to church. Went back to the gym and changed back and did 2.25 miles in 23:53, first mile in 10:01. Not a bad night. Not a bad night at all. * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #PlankChallenge #Planks #Planking #ShoulderDay #SuperSets #Church #PrayerService #Running #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear3point0 #HeresToTheJourney

Giving one of @dr.joelseedman_ahp plank variations a go.
Challenging and fun. Tomorrow we see if we can make it harder.

2019-03-21 03:09   17 1

 

Giving one of @dr.joelseedman_ahp plank variations a go. Challenging and fun. Tomorrow we see if we can make it harder.

Biggest pile of plankers. So punny. Not even sorry. Gotta love a good fitness pun, right? #plankers #planking #punny

2019-03-21 01:32   4 0

 

Biggest pile of plankers. So punny. Not even sorry. Gotta love a good fitness pun, right #plankers #planking #punny

Reposted from @sarahabrams17 - Happy #firstdayofspring 🌞 
Not warm enough yet for flowers but glad the sun is out! 
 #Planking with #Rory #fitlanderpup 
Who is not impressed with what I'm doing🤣

Day 16 120 secs (2 min)
 #MPCFitlanders challenged by #portuguesepeakers #brazilianpeakers 
 #30dayplankchallenge 
Oddly enough, this wasn't as bad as I thought it'd be. Weird.

 #athlete #peaker #training #workout #workoutpartner #spring #sunshine #dogsofinstagram #goldenretriever #goldensofinsta #goldenretrieversofinstagram

2019-03-21 00:56   17 0

 

Reposted from @sarahabrams17 - Happy #firstdayofspring 🌞 Not warm enough yet for flowers but glad the sun is out! #Planking with #Rory #fitlanderpup Who is not impressed with what I'm doing🤣 Day 16 120 secs (2 min) #MPCFitlanders challenged by #portuguesepeakers #brazilianpeakers #30dayplankchallenge Oddly enough, this wasn't as bad as I thought it'd be. Weird. #athlete #peaker #training #workout #workoutpartner #spring #sunshine #dogsofinstagram #goldenretriever #goldensofinsta #goldenretrieversofinstagram

My mom.  #Planking.

2019-03-21 00:55   6 0

 

My mom. #Planking.

Love this!
Reposted from @portuguesepeakers - Omg we love you gorgeous 😍😘
Now the big question is... HOW THE HELL YOU ALL LOOK SO HAPPY? 😂
 #Repost @maltapeakers
• • • • • •
@portuguesepeakers just wanted to let you know that we did take up your challenge of planking for a whole month! So... here's the proof! 
Thank you for the challenge!

 #mypeakchallenge2019 #planking #trampolines #becausewecan #lovingit #sortof  #mypeakchallenge #mpc #mpc2019 #portuguesepeakers #MaltaPeakers #brazilianpeakers #aussiepeakers #MPCFitlanders

2019-03-21 00:36   13 0

 

Love this! Reposted from @portuguesepeakers - Omg we love you gorgeous 😍😘 Now the big question is... HOW THE HELL YOU ALL LOOK SO HAPPY 😂 #Repost @maltapeakers • • • • • • @portuguesepeakers just wanted to let you know that we did take up your challenge of planking for a whole month! So... here's the proof! Thank you for the challenge! #mypeakchallenge2019 #planking #trampolines #becausewecan #lovingit #sortof #mypeakchallenge #mpc #mpc2019 #portuguesepeakers #MaltaPeakers #brazilianpeakers #aussiepeakers #MPCFitlanders

PLANK FOR DAYS!

2019-03-20 22:52   21 2

 

PLANK FOR DAYS!

Yep, that really does feel so much better than a chocolate biscuit (or 4!) or working into the night... Sometimes we know we’re doing things that are bad for us, and while it distracts us from what really needs our attention -that thing we might feel powerless over- we choose to continue with these unhelpful behaviours. Someone else might turn to shopping, gambling, alcohol, drugs, affairs, the internet, perfectionism or looking after others. Me? I eat and work. A lot. 
And when these behaviours increase, I notice my healthy eating, yoga practise, running or going to the gym and even truly connecting with good friends disappear. 
It always turns out that I have more power than I seem to think and a little time spent connecting with that amazing inner wisdom often shows me I’m holding on to things that no longer serve me, things not meant for me, or I’m taking on someone else’s ‘stuff’. Dumb compassion, self-doubt and fear have taken the wheel. 
Welcome back, Courage. 
What’s the most compassionate, creative, courageous thing you can do for yourself today? 
 #yogawithadriene #changeanddrain 
 #yoga #planking #exercise #fitness #temptations #heartfirst #numbing #shadowcomforts #numb #moodmanagement #heart #takeaction #calm #peace #guts #statemanagement #emotions #compassion #courage #creativity #gutsy #aligned #wise #wisdom #innerwisdom #intuition

2019-03-20 22:09   19 4

 

Yep, that really does feel so much better than a chocolate biscuit (or 4!) or working into the night... Sometimes we know we’re doing things that are bad for us, and while it distracts us from what really needs our attention -that thing we might feel powerless over- we choose to continue with these unhelpful behaviours. Someone else might turn to shopping, gambling, alcohol, drugs, affairs, the internet, perfectionism or looking after others. Me I eat and work. A lot. And when these behaviours increase, I notice my healthy eating, yoga practise, running or going to the gym and even truly connecting with good friends disappear. It always turns out that I have more power than I seem to think and a little time spent connecting with that amazing inner wisdom often shows me I’m holding on to things that no longer serve me, things not meant for me, or I’m taking on someone else’s ‘stuff’. Dumb compassion, self-doubt and fear have taken the wheel. Welcome back, Courage. What’s the most compassionate, creative, courageous thing you can do for yourself today #yogawithadriene #changeanddrain #yoga #planking #exercise #fitness #temptations #heartfirst #numbing #shadowcomforts #numb #moodmanagement #heart #takeaction #calm #peace #guts #statemanagement #emotions #compassion #courage #creativity #gutsy #aligned #wise #wisdom #innerwisdom #intuition

Do’s and don’ts of planking
- @juliewestphal01 
A plank is an amazing exercise if done correctly. It strengthens your deep inner core: your transverse abdominis, multifidus, diaphragm, and pelvic floor. Pretty much the foundation of everything you do, from standing, sitting and working out. But if not done correctly it won’t engage those areas that are so important to work.
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Here’s How
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart. If someone looked at you from the side, your arms would form a 90-degree angle. Step your feet back, one at a time, tucking your toes underneath your body. Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face. Now, tighten your abs and hold. *If you feel you can’t hold it with good alignment drop down to your knees. There is NOTHING wrong with variations if done correctly. -
Here’s How Not
•do not let your hips dip. This causes strain on your lower back and you loose all engagement of the core.
•do not look up putting pressure on your neck.
•do not put your butt up in the air releasing your shoulders from the move and loosing spinal alignment. -
Set a timer and see how long you can hold a plank for in perfect alignment. Remember we all start somewhere and grow from there! -
 #cyclonelasvegas #drenched #fitnessknowledge #planking #plankinglikeaboss

2019-03-20 21:48   33 2

 

Do’s and don’ts of planking - @juliewestphal01 A plank is an amazing exercise if done correctly. It strengthens your deep inner core: your transverse abdominis, multifidus, diaphragm, and pelvic floor. Pretty much the foundation of everything you do, from standing, sitting and working out. But if not done correctly it won’t engage those areas that are so important to work. - Here’s How Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned under your shoulders and your hands shoulder-width apart. If someone looked at you from the side, your arms would form a 90-degree angle. Step your feet back, one at a time, tucking your toes underneath your body. Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face. Now, tighten your abs and hold. *If you feel you can’t hold it with good alignment drop down to your knees. There is NOTHING wrong with variations if done correctly. - Here’s How Not •do not let your hips dip. This causes strain on your lower back and you loose all engagement of the core. •do not look up putting pressure on your neck. •do not put your butt up in the air releasing your shoulders from the move and loosing spinal alignment. - Set a timer and see how long you can hold a plank for in perfect alignment. Remember we all start somewhere and grow from there! - #cyclonelasvegas #drenched #fitnessknowledge #planking #plankinglikeaboss

Omg we love you gorgeous 😍😘
Now the big question is... HOW THE HELL YOU ALL LOOK SO HAPPY? 😂
 #Repost @maltapeakers
• • • • • •
@portuguesepeakers just wanted to let you know that we did take up your challenge of planking for a whole month! So... here's the proof! 
Thank you for the challenge!

 #mypeakchallenge2019 #planking #trampolines #becausewecan #lovingit #sortof  #mypeakchallenge #mpc #mpc2019 #portuguesepeakers #MaltaPeakers #brazilianpeakers #aussiepeakers #MPCFitlanders

2019-03-20 21:42   18 10

 

Omg we love you gorgeous 😍😘 Now the big question is... HOW THE HELL YOU ALL LOOK SO HAPPY 😂 #Repost @maltapeakers • • • • • • @portuguesepeakers just wanted to let you know that we did take up your challenge of planking for a whole month! So... here's the proof! Thank you for the challenge! #mypeakchallenge2019 #planking #trampolines #becausewecan #lovingit #sortof #mypeakchallenge #mpc #mpc2019 #portuguesepeakers #MaltaPeakers #brazilianpeakers #aussiepeakers #MPCFitlanders

The main function of your #abs is to stabilize. So you need to strengthen them for what they do. #planking is one of the best ways to do that. Unfortunately many struggle to plank correctly. Here is the ideal position as well as 3 common issues and corrections. Check out the podcast for more 🔗in bio🔗 #coreworkout #core #gluts #phyiscaltherapy #ptshouldbefun

2019-03-20 21:27   9 0

 

The main function of your #abs is to stabilize. So you need to strengthen them for what they do. #planking is one of the best ways to do that. Unfortunately many struggle to plank correctly. Here is the ideal position as well as 3 common issues and corrections. Check out the podcast for more 🔗in bio🔗 #coreworkout #core #gluts #phyiscaltherapy #ptshouldbefun

One of ours #Repost from @maayanadiniforte (@repost_media_app)
I am a one happy #peaker 🤗 ,finished today second Month ( M2W8D5) of @mypeakchallenge foundation program which became my first challenge for this year. I keep telling myself that every day counts, every step... every little progress.. #sisterpeakers don’t you ever forget we can all do it ! see my happy dance 💃 at the end of this video 🥰😉. #israelipeakers #mypeakchallenge #mypeakchallenge2019 #mpc2019 #challenge #30days #planking #workout #exercising #peaker #lifestyle #workoutbuddies #march #israelipeakers @brazilianpeakers @portuguesepeakers @israelpeakers

2019-03-20 20:21   21 0

 

One of ours #Repost from @maayanadiniforte (@repost_media_app) I am a one happy #peaker 🤗 ,finished today second Month ( M2W8D5) of @mypeakchallenge foundation program which became my first challenge for this year. I keep telling myself that every day counts, every step... every little progress.. #sisterpeakers don’t you ever forget we can all do it ! see my happy dance 💃 at the end of this video 🥰😉. #israelipeakers #mypeakchallenge #mypeakchallenge2019 #mpc2019 #challenge #30days #planking #workout #exercising #peaker #lifestyle #workoutbuddies #march #israelipeakers @brazilianpeakers @portuguesepeakers @israelpeakers

Some days you wake up with thoughts like:

I'm so tired.
I hurt.
I just don't want to today. 
I don't have the energy.
I didn't get enough sleep.
I overslept. 
I'm too busy.

And days like that I show up anyways. 
That is why I am succeeding. 💪🏻 Having a support group helps. Having people love you cheer you on helps. Having no junk food in the house helps. Sleeping enough helps.

But in the end, it is all up to you and whether you will make the choice to make a difference or not. 
What choice will you make today? 
 #healthylifestyle #planking #fitnessnutrition #motivation💯 #noexcuses🚫 #makethechange #determinedtosucceed #fitness #exercisemotivation #howtoloseweight #healthier #healthyweightloss #healthylifestyle #girlswhohustle #girlswhotrain

2019-03-20 19:58   36 4

 

Some days you wake up with thoughts like: I'm so tired. I hurt. I just don't want to today. I don't have the energy. I didn't get enough sleep. I overslept. I'm too busy. And days like that I show up anyways. That is why I am succeeding. 💪🏻 Having a support group helps. Having people love you cheer you on helps. Having no junk food in the house helps. Sleeping enough helps. But in the end, it is all up to you and whether you will make the choice to make a difference or not. What choice will you make today #healthylifestyle #planking #fitnessnutrition #motivation💯 #noexcuses🚫 #makethechange #determinedtosucceed #fitness #exercisemotivation #howtoloseweight #healthier #healthyweightloss #healthylifestyle #girlswhohustle #girlswhotrain

Remember to keep a light heart on this journey and always move in the direction of your happiness, even if it’s intimidating at first. You have the answers within, sometimes we just might not want to listen. It’s a process and for sure not always easy with all the external distractions. 
There’re a few meaningful daily practices we can use to help clear the way🙏🏽 Familiar but still worth mentioning:
♡ Practice mindfulness in all activities
♡ Follow a healthy diet
♡ Exercise
♡ Surround yourself with people who support you and your dreams
♡ Meditate

Lets’s connect inward and pay more attention to our personal compass💛

2019-03-20 19:47   783 17

 

Remember to keep a light heart on this journey and always move in the direction of your happiness, even if it’s intimidating at first. You have the answers within, sometimes we just might not want to listen. It’s a process and for sure not always easy with all the external distractions. There’re a few meaningful daily practices we can use to help clear the way🙏🏽 Familiar but still worth mentioning: ♡ Practice mindfulness in all activities ♡ Follow a healthy diet ♡ Exercise ♡ Surround yourself with people who support you and your dreams ♡ Meditate Lets’s connect inward and pay more attention to our personal compass💛

Struggled a bit to make it today, but powered through. I still have quite a way to go stamina wise, and even further until I'm where I wanna be. But I'm keeping focus on not letting myself give up or be discouraged. I've tried and failed too many times, and I'm worried I'm getting to a point where it will be too late to try again .

I HAVE to succeed. Failure is no longer an option .

The fight for 50 continues.
__________________________________________________

 #CMontyGetFit #GetFitFam #FitFam #fightfor50 #fightforfifty #planks #planking #pushmyself #powerthrough #failureisnotanoption #fitness #mensfitness #womensfitness #fitnessgoals #fitnessjourney #IGFitness #goals #weightloss #weightlossjourney #fattofit #nevergiveup #motivation

2019-03-20 19:44   20 5

 

Struggled a bit to make it today, but powered through. I still have quite a way to go stamina wise, and even further until I'm where I wanna be. But I'm keeping focus on not letting myself give up or be discouraged. I've tried and failed too many times, and I'm worried I'm getting to a point where it will be too late to try again . I HAVE to succeed. Failure is no longer an option . The fight for 50 continues. __________________________________________________ #CMontyGetFit #GetFitFam #FitFam #fightfor50 #fightforfifty #planks #planking #pushmyself #powerthrough #failureisnotanoption #fitness #mensfitness #womensfitness #fitnessgoals #fitnessjourney #IGFitness #goals #weightloss #weightlossjourney #fattofit #nevergiveup #motivation

I am a one happy #peaker 🤗 ,finished today second Month ( M2W8D5) of @mypeakchallenge foundation program which became my first challenge for this year. I keep telling myself that every day counts, every step... every little progress.. #sisterpeakers don’t you ever forget we can all do it ! see my happy dance 💃 at the end of this video 🥰😉. #israelipeakers #mypeakchallenge #mypeakchallenge2019 #mpc2019 #challenge #30days #planking #workout #exercising #peaker #lifestyle #workoutbuddies #march #israelipeakers @brazilianpeakers @portuguesepeakers @israelpeakers

2019-03-20 19:00   33 3

 

I am a one happy #peaker 🤗 ,finished today second Month ( M2W8D5) of @mypeakchallenge foundation program which became my first challenge for this year. I keep telling myself that every day counts, every step... every little progress.. #sisterpeakers don’t you ever forget we can all do it ! see my happy dance 💃 at the end of this video 🥰😉. #israelipeakers #mypeakchallenge #mypeakchallenge2019 #mpc2019 #challenge #30days #planking #workout #exercising #peaker #lifestyle #workoutbuddies #march #israelipeakers @brazilianpeakers @portuguesepeakers @israelpeakers

Dividi una gara in 3 parti: corri la prima con la testa, la seconda con la tua personalità, la terza col cuore.
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 #fitnessaddict #fitness #fitnessmotivation #strongman #strongmantraining #planking #plank #dinamicplank #calistenicathlete #calisthenicsworkout #workout #workoutmotivation # #crosstrainer #crossfitathlete #iron #calistenicidifatto #calistena #healty #timegoesbysosloly @vittorio_invernizzi @akannone @crossfit_la_stalla @crossfitmjosa @crossfit_italia @ilcrosstrainerdimerda @calisthenicscomo @ironfit @o._d._x._

2019-03-20 18:43   42 3

 
If you think planks are easy...you’re doing ‘em like a muggle.
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But, seriously.
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Muggles alwaysssss tell me planks are too easy and they don’t even feel their abs when they do them. They say they feel ‘em in their shoulders and arms and lower back but barely anything in their abs.
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“That’s not an issue with planks,” I tell them. “It’s an issue with planking like a muggle. Or a squib. Or even like a hippogriff.”
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Here, look.
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See in the top picture my head is above my hands and my shoulders are way out in front of my elbows? No good. This puts wayyyy more stress on your arms and takes it away from your abs.
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Instead, you want to push yourself up and away from your hands. So your chin is in-line with your elbows. Your shoulders are slightly behind your elbows. And now your core muscles are fully engaged and supporting you, rather than hanging on your arms.
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Cross my heart and swear on Dobby...if you do this right your abs will scream and cry and shout and beg you to stop torturing them with unforgivable curses. But they’ll thank you later because they’ll be strong and powerful and resilient and sexy as fuck.
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So.
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I hope this helps. And if you have any questions, chuck ‘em in the comments.
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Love you.
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 #plank #plankchallenge #planks #planking #ab #abs #abworkout #absworkout #core #coreworkout #personaltraining #personaltrainer #coretraining #corestrength #fitness #cscs #cpt #precisionnutrition #obliques #fbggirls #fbg #kaylaitsines #corestrength

2019-03-20 18:40   4803 138

 

If you think planks are easy...you’re doing ‘em like a muggle. - But, seriously. - Muggles alwaysssss tell me planks are too easy and they don’t even feel their abs when they do them. They say they feel ‘em in their shoulders and arms and lower back but barely anything in their abs. - “That’s not an issue with planks,” I tell them. “It’s an issue with planking like a muggle. Or a squib. Or even like a hippogriff.” - Here, look. - See in the top picture my head is above my hands and my shoulders are way out in front of my elbows No good. This puts wayyyy more stress on your arms and takes it away from your abs. - Instead, you want to push yourself up and away from your hands. So your chin is in-line with your elbows. Your shoulders are slightly behind your elbows. And now your core muscles are fully engaged and supporting you, rather than hanging on your arms. - Cross my heart and swear on Dobby...if you do this right your abs will scream and cry and shout and beg you to stop torturing them with unforgivable curses. But they’ll thank you later because they’ll be strong and powerful and resilient and sexy as fuck. - So. - I hope this helps. And if you have any questions, chuck ‘em in the comments. - Love you. - #plank #plankchallenge #planks #planking #ab #abs #abworkout #absworkout #core #coreworkout #personaltraining #personaltrainer #coretraining #corestrength #fitness #cscs #cpt #precisionnutrition #obliques #fbggirls #fbg #kaylaitsines #corestrength

Modelo: Beast Mode (Musculosa americana) 
Varios colores disponibles. 
Cortes: Olímpica, básica, Sudadera y manga corta. 
Talles disponibles: M, L, XL
Ventas por mayor y menor. 
Envíos a todo el país. 
 #gains #aesthetic #aesthetics  #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard  #supernatural  #beastmode #gymlifestyle #crossfit #gymtraining #gymrat  #muscles  #workouts 
 #gym #gymtshirts #bodybuilding #fitness  #nopainnogain #shredded #turemera  #goldsgym #onemorerep #planking #animalgym #universalgym

2019-03-20 18:18   33 0

 

Modelo: Beast Mode (Musculosa americana) Varios colores disponibles. Cortes: Olímpica, básica, Sudadera y manga corta. Talles disponibles: M, L, XL Ventas por mayor y menor. Envíos a todo el país. #gains #aesthetic #aesthetics #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #supernatural #beastmode #gymlifestyle #crossfit #gymtraining #gymrat #muscles #workouts #gym #gymtshirts #bodybuilding #fitness #nopainnogain #shredded #turemera #goldsgym #onemorerep #planking #animalgym #universalgym

This was my first training together with my wife, who is also having her birthday today. We ended with planking, off course 🎉
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 #fitcouple #fitcouples #fitcouplegoals #fitcouplesrock #epicfitcouple #fitcouplesdoitbetter #fitcouplesdaily #unstoppablefitcouple #fitcouplelife #fitcoupleforlife #fitcouplegoal #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessgear #fitnessbody #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessdad #fitnessmom #planking #legday #absattack

2019-03-20 17:35   57 8

 
Beyond ready to start back up in the warm weather to bring training like this 👉🏼 OUTSIDE.
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East coast chillies got to go!
Feeling properly nourished and ready to rock this cute tank .
Code
MISSCCXPCAA

@parcore_athletic_apparel @parcore_publicity @parcoretherapy 
 #parcore #hamstrings #fit #fitsporation #fitgirls #herbalife #lift #fitness #girlswholift #planking #partnerworkouts #fitnessmotivation #fitnessaddict #fitspo #fit #legs #glutes #fitnessmodel #fitgirls #athleticwear #athleticapparel

2019-03-20 17:30   99 5

 

Beyond ready to start back up in the warm weather to bring training like this 👉🏼 OUTSIDE. . . . East coast chillies got to go! Feeling properly nourished and ready to rock this cute tank . Code MISSCCXPCAA @parcore_athletic_apparel @parcore_publicity @parcoretherapy #parcore #hamstrings #fit #fitsporation #fitgirls #herbalife #lift #fitness #girlswholift #planking #partnerworkouts #fitnessmotivation #fitnessaddict #fitspo #fit #legs #glutes #fitnessmodel #fitgirls #athleticwear #athleticapparel

Spring is the season for rebirth making it also the perfect time for new fitness goals. What are your fitness goals this season? Maybe it’s time to ditch those boring old planks and let Stealth give your core a real challenge!
 #gameyourcore #stealth #plank4life

2019-03-20 16:58   73 1

 

Spring is the season for rebirth making it also the perfect time for new fitness goals. What are your fitness goals this season Maybe it’s time to ditch those boring old planks and let Stealth give your core a real challenge! #gameyourcore #stealth #plank4life

Planking in 2019 like... 🚶🏻‍♂️

2019-03-20 16:06   7683 148

 

Planking in 2019 like... 🚶🏻‍♂️

Not a massive achievement for some but just did my best plank time! it’s frustrating when my body is constantly attacking itself and I can’t exercise as often as I’d like but taking each day and I’ll get there #planking #babysteps #lardarse #colitiscankissmyarse

2019-03-20 16:05   10 4

 

Not a massive achievement for some but just did my best plank time! it’s frustrating when my body is constantly attacking itself and I can’t exercise as often as I’d like but taking each day and I’ll get there #planking #babysteps #lardarse #colitiscankissmyarse

Day 2 of the plank challenge is DONE!!! Also, swipe 👈 left to see my protein shake I make after workouts. I love this protein powder because it is plant based, low carb, sugar free, but tastes good! I do not add any other sweetener, there's just the stevia that is in the protein powder. So it's not super sweet, but I don't want it to be super sweet!

And, I decided to do something absolutely nutzo. I started the 80 Day Obsession workout program today. 🙈😖 It's going to be extremely difficult to balance the plank challenge with the 80 Day Obsession workouts, but I really want to push myself! I would love a full body transformation (tone up) in about 40 days (which is when I leave on my vacation).
I may not be able to completely do the 80 Day Obsession workouts, but I want you to know that I'm dedicated to the plank challenge first and foremost! I will always put the plank challenge first, and then see what I can accomplish after that.

I hope you all got your workout in today! Take a picture, post it, and tag me! Use the hashtags #plankchallenge and #frugalfitandfierce ! Love you all!

2019-03-20 16:01   18 1

 

Day 2 of the plank challenge is DONE!!! Also, swipe 👈 left to see my protein shake I make after workouts. I love this protein powder because it is plant based, low carb, sugar free, but tastes good! I do not add any other sweetener, there's just the stevia that is in the protein powder. So it's not super sweet, but I don't want it to be super sweet! And, I decided to do something absolutely nutzo. I started the 80 Day Obsession workout program today. 🙈😖 It's going to be extremely difficult to balance the plank challenge with the 80 Day Obsession workouts, but I really want to push myself! I would love a full body transformation (tone up) in about 40 days (which is when I leave on my vacation). I may not be able to completely do the 80 Day Obsession workouts, but I want you to know that I'm dedicated to the plank challenge first and foremost! I will always put the plank challenge first, and then see what I can accomplish after that. I hope you all got your workout in today! Take a picture, post it, and tag me! Use the hashtags #plankchallenge and #frugalfitandfierce ! Love you all!

Sabías que un hombre chino en mayo de 2016 en #Pekín hizo un reto de #plancha y duro 8 horas y 1 minuto. Claro igual que YO 😁🤣😂 .

No esperes mantener la plancha durante tanto tiempo, solo comienza con 10 segundos y ve aumentado. El tiempo promedio para hacer plancha, fluctúa entre 1 a 3 minutos, pero NO hay un límite de tiempo real. . 💪😎 Ahora te toca a ti: Vamos a hacer un reto tanto físico como mental. Concéntrate y prende el cronómetro, y mantén la posición de Plancha todo lo que puedas.

Puedes hacer este récord de forma semanal. Por ejemplo, todos los viernes y vas escribiendo semanalmente tu mejor tiempo. Hacer esto durante 4 semanas. Descansas 4 semanas y vuelves a intentarlo a ver cómo te fue.
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Y quiero saber de ti ¿Cuál es tu récord haciendo Planchas? Queremos saberlo. Deja un comentario más abajo. 👇👇
xo
AZ 👯‍♀️💜
 #zambranahealthcoach #andreazambrana #comohacerplancha #plancha

2019-03-20 15:55   153 29

 

Sabías que un hombre chino en mayo de 2016 en #Pekín hizo un reto de #plancha y duro 8 horas y 1 minuto. Claro igual que YO 😁🤣😂 . No esperes mantener la plancha durante tanto tiempo, solo comienza con 10 segundos y ve aumentado. El tiempo promedio para hacer plancha, fluctúa entre 1 a 3 minutos, pero NO hay un límite de tiempo real. . 💪😎 Ahora te toca a ti: Vamos a hacer un reto tanto físico como mental. Concéntrate y prende el cronómetro, y mantén la posición de Plancha todo lo que puedas. Puedes hacer este récord de forma semanal. Por ejemplo, todos los viernes y vas escribiendo semanalmente tu mejor tiempo. Hacer esto durante 4 semanas. Descansas 4 semanas y vuelves a intentarlo a ver cómo te fue. . Y quiero saber de ti ¿Cuál es tu récord haciendo Planchas Queremos saberlo. Deja un comentario más abajo. 👇👇 xo AZ 👯‍♀️💜 #zambranahealthcoach #andreazambrana #comohacerplancha #plancha

Every Wednesday guys I decided to post these stretching exercises that I started using daily in my Health & Wellness journey. Of ourse my all time favorite is THE PLANK so I'll start with this one for today. Stretching is so important for our bodies. It doesn't matter what your physical shape or age is just start stretching. Like anything it takes time but it will improve the quality of life so much. Take it from a girl with a busted back and all around joint and severe inflammation issues! Check my story feed and stay tuned for more amazing stretching exercises that you can do just about anywhere. .
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Xoxo💋

2019-03-20 15:43   36 3

 

Every Wednesday guys I decided to post these stretching exercises that I started using daily in my Health & Wellness journey. Of ourse my all time favorite is THE PLANK so I'll start with this one for today. Stretching is so important for our bodies. It doesn't matter what your physical shape or age is just start stretching. Like anything it takes time but it will improve the quality of life so much. Take it from a girl with a busted back and all around joint and severe inflammation issues! Check my story feed and stay tuned for more amazing stretching exercises that you can do just about anywhere. . . . Xoxo💋

Burpees are fantastic!!!💕 1. You will burn mega calories.
2. They will make you stronger.
3. They are great for conditioning.
4. You don’t need equipment.
5. You can add them to almost any workout.

So..... did you do your burpees today?

2019-03-20 15:41   40 9

 

Burpees are fantastic!!!💕 1. You will burn mega calories. 2. They will make you stronger. 3. They are great for conditioning. 4. You don’t need equipment. 5. You can add them to almost any workout. So..... did you do your burpees today

Hello Spring! Celebrate the dawn of a new season today at 4:30 pm Reformer 2, 5:30 pm Beginners (class is waitlisted) and 6:30 pm. Reformer 1.5 @beyondpilateshillcrest.

2019-03-20 14:44   21 1

 

Hello Spring! Celebrate the dawn of a new season today at 4:30 pm Reformer 2, 5:30 pm Beginners (class is waitlisted) and 6:30 pm. Reformer 1.5 @beyondpilateshillcrest.

Happy #firstdayofspring 🌞 
Not warm enough yet for flowers but glad the sun is out! 
 #Planking with #Rory #fitlanderpup 
Who is not impressed with what I'm doing🤣

Day 16 120 secs (2 min)
 #MPCFitlanders challenged by #portuguesepeakers #brazilianpeakers 
 #30dayplankchallenge 
Oddly enough, this wasn't as bad as I thought it'd be. Weird.

 #athlete #peaker #training #workout #workoutpartner #spring #sunshine #dogsofinstagram #goldenretriever #goldensofinsta #goldenretrieversofinstagram

2019-03-20 14:41   33 5

 

Happy #firstdayofspring 🌞 Not warm enough yet for flowers but glad the sun is out! #Planking with #Rory #fitlanderpup Who is not impressed with what I'm doing🤣 Day 16 120 secs (2 min) #MPCFitlanders challenged by #portuguesepeakers #brazilianpeakers #30dayplankchallenge Oddly enough, this wasn't as bad as I thought it'd be. Weird. #athlete #peaker #training #workout #workoutpartner #spring #sunshine #dogsofinstagram #goldenretriever #goldensofinsta #goldenretrieversofinstagram

It's so hard, but it's so worth it!😄💯💪 It's not the perfect #plank, but at least I tried and it's progress💖 Thank you BTC for pushing us!👊 I did a total of 180 sec!😮 Thank you also to my ever supportive Gym Buddy and Instructor Hteniza Malonzo at The 4th Fitness for helping me document this!😍📷 ------------------------------------------------------------------------
Day 17 of the Body Transformation Challenge!
 #BTC #Season12Episode3

IF YOU WANT IT, YOU GOTTA EARN IT!
When life gets you to the ground, there's no way back but up. But first, stay down with style so you get back up stronger than ever!

PLANK LIKE YOU MEAN IT!
30 sec - Let's get this over with!
45 sec - I trust you Coach!
60 sec - Yes Coach, I want it!
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Disclaimer: Before embarking on any physical activity, please consult your physician.

 #ChallengeAccepted #WellnessCoach #Planking #HealthyActiveLifestyle #HealthJourney #FueledByHerbalifeNutrition

2019-03-20 13:51   8 3

 

It's so hard, but it's so worth it!😄💯💪 It's not the perfect #plank, but at least I tried and it's progress💖 Thank you BTC for pushing us!👊 I did a total of 180 sec!😮 Thank you also to my ever supportive Gym Buddy and Instructor Hteniza Malonzo at The 4th Fitness for helping me document this!😍📷 ------------------------------------------------------------------------ Day 17 of the Body Transformation Challenge! #BTC #Season12Episode3 IF YOU WANT IT, YOU GOTTA EARN IT! When life gets you to the ground, there's no way back but up. But first, stay down with style so you get back up stronger than ever! PLANK LIKE YOU MEAN IT! 30 sec - Let's get this over with! 45 sec - I trust you Coach! 60 sec - Yes Coach, I want it! ------------------------------------------------------------------------ Disclaimer: Before embarking on any physical activity, please consult your physician. #ChallengeAccepted #WellnessCoach #Planking #HealthyActiveLifestyle #HealthJourney #FueledByHerbalifeNutrition

Evolve Athletic Club isn't just a gym to 'work out', it's where you go to safely and gradually challenge your body and mind to break through boundaries you didn't know you could. Coach Danielle turns up the challenge from a basic plank to a weighted hold. You ready to see what you're made of? We're ready to meet you. 
Get your F R E E evaluation today contact@evolveathleticclub.com.
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 #gymmotivation #planking #plank #personaltraining #westchestertrainer #westchesterny #whiteplainsny #whiteplainsgym #westchestergym #westchesterworkout #plankchallenge #mentaltoughness #mentaltoughnesstraining #backatit #nygym #training💪 #gettingafterit

2019-03-20 13:15   53 3

 

Evolve Athletic Club isn't just a gym to 'work out', it's where you go to safely and gradually challenge your body and mind to break through boundaries you didn't know you could. Coach Danielle turns up the challenge from a basic plank to a weighted hold. You ready to see what you're made of We're ready to meet you. Get your F R E E evaluation today [email protected]evolveathleticclub.com. . . . . . #gymmotivation #planking #plank #personaltraining #westchestertrainer #westchesterny #whiteplainsny #whiteplainsgym #westchestergym #westchesterworkout #plankchallenge #mentaltoughness #mentaltoughnesstraining #backatit #nygym #training💪 #gettingafterit

Dan 15:⁣
☑️V položaju DESKA V OPORI NA DLANEH vztrajamo 2 min 10 sekund. Dlani pod ramo, rami daleč stran od ušesa, stopala/koleni v stiku s podlogo, skrijemo trtico, težo enakomerno porazdelimo, sproščeno vdihnemo skozi nos, izdihnemo skozi usta. ⁣
☑️Namig dneva: »Pojej živo žabo!« Tako rečemo, kadar se zadeve, ki bi se ji drugače ves dan izogibali, lotimo TAKOJ. In kaj je tvoja "žaba"? :)⁣
Day 15:⁣
☑️Plank challenge: 2 min 10'⁣
☑️Tip of the day: Eat a live frog! That's how we say, when the most exhausting are difficult tasks are done NOW. So, eat your frog! :)⁣
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📷 @crinviaggio⁣
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 #lasko #slovenia #ifeelslovenia #thermanalasko #terme #relax #visitlasko ⁣
 #40daychallenge #40dnidobregapocutja  #planking #dobropocutje #izziv #thermaninizziv #gibanje #zdravozivljenje ⁣
 #termelasko #thermanalasko #mylaško #mylasko #laško #lasko #ifeellasko #ifeelslovenia #igslovenia #slovenia #slovenija #edendestination #greendestination #kampadanes ⁣

2019-03-20 13:05   58 1

 

Dan 15:⁣ ☑️V položaju DESKA V OPORI NA DLANEH vztrajamo 2 min 10 sekund. Dlani pod ramo, rami daleč stran od ušesa, stopala/koleni v stiku s podlogo, skrijemo trtico, težo enakomerno porazdelimo, sproščeno vdihnemo skozi nos, izdihnemo skozi usta. ⁣ ☑️Namig dneva: »Pojej živo žabo!« Tako rečemo, kadar se zadeve, ki bi se ji drugače ves dan izogibali, lotimo TAKOJ. In kaj je tvoja "žaba" :)⁣ Day 15:⁣ ☑️Plank challenge: 2 min 10'⁣ ☑️Tip of the day: Eat a live frog! That's how we say, when the most exhausting are difficult tasks are done NOW. So, eat your frog! :)⁣ .⁣ .⁣ 📷 @crinviaggio⁣ .⁣ .⁣ #lasko #slovenia #ifeelslovenia #thermanalasko #terme #relax #visitlasko ⁣ #40daychallenge #40dnidobregapocutja #planking #dobropocutje #izziv #thermaninizziv #gibanje #zdravozivljenje ⁣ #termelasko #thermanalasko #mylaško #mylasko #laško #lasko #ifeellasko #ifeelslovenia #igslovenia #slovenia #slovenija #edendestination #greendestination #kampadanes

🇫🇷Une bonne journée commence avec une bonne planche
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🇬🇧One plank a day keeps the doctor away
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📸 @daisyluzion
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 #workoutmotivation #trainingtime #traininghard #abs #fitnessgirl #fitnessaddict #triathlontraining #triathlete #bw #ironman #fitness #training #plank #blackandwhite #triathlon #fitnessmotivation #planking #bnw #gym #workout #photography #fitnessjourney #planks #bwphotography #fit #blackandwhitephotography #motivation #ironmantraining #fitnesslife #trainingday

2019-03-20 12:55   34 2

 
Be a vessel of joy, happiness, and love today ❤️ Watch out if you see me this morning...I’m in the hugging mood 🤗 #awakenyoursoul #yogalove

2019-03-20 12:39   181 41

 

Be a vessel of joy, happiness, and love today ❤️ Watch out if you see me this morning...I’m in the hugging mood 🤗 #awakenyoursoul #yogalove

Meditation the planking way 
 #planking

2019-03-19 21:47   20 0

 

Meditation the planking way #planking

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