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Images about: #planking (313175 posts)

Checkout this plank and lunge sequence for core and booty at Fitspace Two opportunities to take my classes tomorrow 930 and 1030 check out the schedule at www.fitspacestudio.com for more classes at any of our 4 soflo studios .
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 #fitspaceboca #fitspacestudio #soflofitness #bocafitness #coretraining #coreexercises #bootyexercises #lunges #absandbooty #fitnesseducation #planking #pikeplank #ryka #rykaambassador #aventurafitness #pembrokepinesfitness #plantationfitness #realstrength #bodyweighttraining @fitspace.aventura @fitspace.boca @fitspace.plantation @fitspace.pines @ryka @totalgym1974

2019-01-20 16:39   6 0

 

Checkout this plank and lunge sequence for core and booty at Fitspace Two opportunities to take my classes tomorrow 930 and 1030 check out the schedule at www.fitspacestudio.com for more classes at any of our 4 soflo studios . . . . . . #fitspaceboca #fitspacestudio #soflofitness #bocafitness #coretraining #coreexercises #bootyexercises #lunges #absandbooty #fitnesseducation #planking #pikeplank #ryka #rykaambassador #aventurafitness #pembrokepinesfitness #plantationfitness #realstrength #bodyweighttraining @fitspace.aventura @fitspace.boca @fitspace.plantation @fitspace.pines @ryka @totalgym1974

Ne kadar dayanabilirsiniz 💪🏻 hadi deneyip görün ve benimle paylaşın😍 sonra bende söylicem kendi rekorumu 😄 #modifiedplank #plank #plankchallenge #plankworkout #planking #fitness #fitnesspageforall #fıtness #fitnessblog #fitnessislife #fitnessinspiration #fitnesswear #fitnesslover #fitnesswomen #fitnesscoach #fitnesscoach #fitnessgoals #fitnesslifestyle #fitnessfreak #fitnessphysique #fitnessfood #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnesslife #fitnessaddict #fitnessmodel #fitnessmodels #fitnessjourney #fullyfitness

2019-01-20 15:38   93 8

 
❤️SAVE THIS VIDEO FOR LATER❤️⁣
So your workouts have been lacking any kind of umpf lately... I’ve been there!
-
Little aches & pains messes up any motivation to train hard, because you always hurt - and that’s NO FUN.
-
Being overwhelmed, inconsistent & in a rut is the result of INDECISION.⁣
⁣
One of my favorite quotes:⁣
“Indecision is the ENEMY of progress. You can’t steer a parked car.”⁣
⁣
Decide to be happy.⁣
⁣
Decide to lose the fat.⁣
⁣
Decide to make more money⁣
Decide to invest in yourself & you future.⁣
⁣
Decide to surround yourself with driven people like YOU.⁣
⁣
Decide to join a team in a sport that you love!⁣
⁣
Decide to be THE BEST example for your kids.⁣
⁣
Decide to get in superhero shape, to play & LIVE everyday without pain!⁣
⁣
👊🏼⁣
⁣
When you decide to do something you’re STOKED about & NEED TO DO, it happens.⁣
⁣
There’s no other way, no other option, you just get’er done.⁣
⁣
💬⁣
⁣
I was having a conversation with a member of the #Joe2ProAcademy last night & this came up… it’s totally true!⁣
⁣
•⁣
⁣
When we stop to “think it through” there’s no focus,⁣
no drive,⁣
no compelling reason to get shit done…⁣
⁣
& we wait for the answer to come to us.⁣
⁣
The ONLY way to make a change is to DECIDE right freakin’ now to do it for nobody else but yourself.⁣
⁣
TO USE THIS MOMENT OF OUTGOING DRIVE & REACH OUT FOR HELP!!⁣
⁣
👊🏼⁣
⁣
This is the moment you get a hold of your aching shoulder, ‘weak core’ & get more consistent with your health & training.⁣
-
YOU KNOW you should ASK FOR guidance.— Please, don’t be the victim here.⁣
⁣
Join us on Monday by clicking the link in my bio [ @coach_richthaw ] or commenting below⁣
“I’m in!”⁣
⁣
❤️⁣
I’m only taking on a small batch of people & would love to meet you where you’re at & move forward, together.⁣
⁣
Always Forward,⁣
RT

2019-01-20 14:29   26 1

 

❤️SAVE THIS VIDEO FOR LATER❤️⁣ So your workouts have been lacking any kind of umpf lately... I’ve been there! - Little aches & pains messes up any motivation to train hard, because you always hurt - and that’s NO FUN. - Being overwhelmed, inconsistent & in a rut is the result of INDECISION.⁣ ⁣ One of my favorite quotes:⁣ “Indecision is the ENEMY of progress. You can’t steer a parked car.”⁣ ⁣ Decide to be happy.⁣ ⁣ Decide to lose the fat.⁣ ⁣ Decide to make more money⁣ Decide to invest in yourself & you future.⁣ ⁣ Decide to surround yourself with driven people like YOU.⁣ ⁣ Decide to join a team in a sport that you love!⁣ ⁣ Decide to be THE BEST example for your kids.⁣ ⁣ Decide to get in superhero shape, to play & LIVE everyday without pain!⁣ ⁣ 👊🏼⁣ ⁣ When you decide to do something you’re STOKED about & NEED TO DO, it happens.⁣ ⁣ There’s no other way, no other option, you just get’er done.⁣ ⁣ 💬⁣ ⁣ I was having a conversation with a member of the #Joe2ProAcademy last night & this came up… it’s totally true!⁣ ⁣ •⁣ ⁣ When we stop to “think it through” there’s no focus,⁣ no drive,⁣ no compelling reason to get shit done…⁣ ⁣ & we wait for the answer to come to us.⁣ ⁣ The ONLY way to make a change is to DECIDE right freakin’ now to do it for nobody else but yourself.⁣ ⁣ TO USE THIS MOMENT OF OUTGOING DRIVE & REACH OUT FOR HELP!!⁣ ⁣ 👊🏼⁣ ⁣ This is the moment you get a hold of your aching shoulder, ‘weak core’ & get more consistent with your health & training.⁣ - YOU KNOW you should ASK FOR guidance.— Please, don’t be the victim here.⁣ ⁣ Join us on Monday by clicking the link in my bio [ @coach_richthaw ] or commenting below⁣ “I’m in!”⁣ ⁣ ❤️⁣ I’m only taking on a small batch of people & would love to meet you where you’re at & move forward, together.⁣ ⁣ Always Forward,⁣ RT

Planking 🙌🏽 .
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Still my fave ‘go to’ ab workout with some leg raises and reverse crunches thrown in to mix shit up a bit

Soooo many variations and perfect for all levels of core strength. .
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These beauties can be performed in a way they work the whole body .
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If anyone is up for a plank challenge, count me in

2019-01-20 12:40   19 1

 

Planking 🙌🏽 . . Still my fave ‘go to’ ab workout with some leg raises and reverse crunches thrown in to mix shit up a bit Soooo many variations and perfect for all levels of core strength. . . These beauties can be performed in a way they work the whole body . . If anyone is up for a plank challenge, count me in

SUNDAY CHALLENGE 😎 Hvor lang tid kan du holde planken? 😬 Du bestemmer selv om det er høj planke (som på billedet) eller lav planke (på albuerne) - det vigtigste er at du sørger for at spænde op i mave musklerne, ballerne og holder en helt lige linje fra fod til top 😃 Du kan jo sætte en serie på, drikke en kop kaffe eller ringe til en veninde i mens 🤷🏽‍♀️😂 God fornøjelse og skriv meget gerne en kommentar med hvor længe du blev liggende (eller måske har gjort tidligere ☺️) God søndag derude, min er startet med både gode km i løbeskoene og på cyklen - spændt på at se om I kan motivere mig til en omgang planke 💃🏽 #plankchallenge #sundaychallenge #plank #planking #core #keepstrong #happysunday #keepstrong #stronger #core #coretræning #styrketræning #danishgirl #athlete #runner #runnerslife #highplank #yogapose #yogapants #colourful #pretty #life #runningmotivation #træningsglæde #keepfit #fitness #fitnessmotivation #coretræning #stærkcore

2019-01-20 10:48   493 12

 

SUNDAY CHALLENGE 😎 Hvor lang tid kan du holde planken 😬 Du bestemmer selv om det er høj planke (som på billedet) eller lav planke (på albuerne) - det vigtigste er at du sørger for at spænde op i mave musklerne, ballerne og holder en helt lige linje fra fod til top 😃 Du kan jo sætte en serie på, drikke en kop kaffe eller ringe til en veninde i mens 🤷🏽‍♀️😂 God fornøjelse og skriv meget gerne en kommentar med hvor længe du blev liggende (eller måske har gjort tidligere ☺️) God søndag derude, min er startet med både gode km i løbeskoene og på cyklen - spændt på at se om I kan motivere mig til en omgang planke 💃🏽 #plankchallenge #sundaychallenge #plank #planking #core #keepstrong #happysunday #keepstrong #stronger #core #coretræning #styrketræning #danishgirl #athlete #runner #runnerslife #highplank #yogapose #yogapants #colourful #pretty #life #runningmotivation #træningsglæde #keepfit #fitness #fitnessmotivation #coretræning #stærkcore

Weltklasse Leistung!! Roland war einer der ersten User, die es geschafft haben sich die Zusatzauszahlung von 50€ zu sichern, weil er 6 Monate keinen einzigen Trainingstag verpasst hat. Stahlharte Disziplin. Schaffst du das auch?
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 #testimonial #disziplinwirdbelohnt #workout #payout #congrats #toplifecommunity #sixpack
 #fitnesswette #toplifezone #keineausreden #fitnesschallenge #wetteinsatz #disziplin #fitnessmotivation #abnehmen #muskelaufbau #konditionstraining #trainingzuhause #fitnessmodel #sixpack #planking #noexcuses #training #wettestarten

2019-01-20 10:08   20 0

 

Weltklasse Leistung!! Roland war einer der ersten User, die es geschafft haben sich die Zusatzauszahlung von 50€ zu sichern, weil er 6 Monate keinen einzigen Trainingstag verpasst hat. Stahlharte Disziplin. Schaffst du das auch . . . . #testimonial #disziplinwirdbelohnt #workout #payout #congrats #toplifecommunity #sixpack #fitnesswette #toplifezone #keineausreden #fitnesschallenge #wetteinsatz #disziplin #fitnessmotivation #abnehmen #muskelaufbau #konditionstraining #trainingzuhause #fitnessmodel #sixpack #planking #noexcuses #training #wettestarten

When you've been hitting the gym since 6 weeks old and by 6 months your planking working on those abs, you know the creche girls are teaching you well! Coach will be happy haha. 😂
Gym life come at me bro.. 💪🏼 #RomeoKingstonJamesVanderham #RKJ #5monthsold #gym #planking #littleman #bigboy #miracle #smiles #photography #inlove  #babyspam #prince #amazing #boys #model #babymodel #photogenic #goldcoast #son #blessed #happy #love #perfect #happiness #ourworld #babyboy #perfection #family #mine

2019-01-20 09:32   50 20

 

When you've been hitting the gym since 6 weeks old and by 6 months your planking working on those abs, you know the creche girls are teaching you well! Coach will be happy haha. 😂 Gym life come at me bro.. 💪🏼 #RomeoKingstonJamesVanderham #RKJ #5monthsold #gym #planking #littleman #bigboy #miracle #smiles #photography #inlove  #babyspam #prince #amazing #boys #model #babymodel #photogenic #goldcoast #son #blessed #happy #love #perfect #happiness #ourworld #babyboy #perfection #family #mine

Used to trying 2chat this model from #goldcoast #downunder & her dad was some retired #dopedealer & start pesting me with messages about How Am I ready to buy fancy staff 4 his daugter and crap -))) 😹😅🍃 he thought I going there2 marry her haha #creepo, that song was #perfectfit lool #misslavender haha what a "angel"  #2011 was #mad lol me & Nas had to pass month in #kilcolmanwest & this is when it started lol She replied when she thought I can give her newmercedes when I told her Nigel in london is up 4 something & tagged herlol #oldlegends I can't even delete this vid from tube now -))) #she turned bit ugly after all , just wonder if she is still even alive she had penthouse in #q1 & drove Chrysler in 19 -)) I could had rich wife - no thanks -))) lol #buttheylikeusthere -))) -))) #iwouldntliketogothere 😆 but #bondibeach part 4holiday maybe -)) #toofar they used 2do #planking lol I done one with Nas -)) #sillydays but #gold memos lol #literaly

2019-01-20 07:14   7 0

 

Used to trying 2chat this model from #goldcoast #downunder & her dad was some retired #dopedealer & start pesting me with messages about How Am I ready to buy fancy staff 4 his daugter and crap -))) 😹😅🍃 he thought I going there2 marry her haha #creepo, that song was #perfectfit lool #misslavender haha what a "angel" #2011 was #mad lol me & Nas had to pass month in #kilcolmanwest & this is when it started lol She replied when she thought I can give her newmercedes when I told her Nigel in london is up 4 something & tagged herlol #oldlegends I can't even delete this vid from tube now -))) #she turned bit ugly after all , just wonder if she is still even alive she had penthouse in #q1 & drove Chrysler in 19 -)) I could had rich wife - no thanks -))) lol #buttheylikeusthere -))) -))) #iwouldntliketogothere 😆 but #bondibeach part 4holiday maybe -)) #toofar they used 2do #planking lol I done one with Nas -)) #sillydays but #gold memos lol #literaly

ถ่ายข้างๆมันก็จะบางๆ นิดๆ 😁💪💪 วินัยล้วนๆเด้อจ้าาาาาา  #plank #planking #fit #workout #lovebody #fitgirl

2019-01-20 05:27   29 0

 

ถ่ายข้างๆมันก็จะบางๆ นิดๆ 😁💪💪 วินัยล้วนๆเด้อจ้าาาาาา #plank #planking #fit #workout #lovebody #fitgirl

Planking strengthens 💪🏼the muscles that surround your spine. This exercise allows you to build strength in your core with minimal stress on the spine. .
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Planking can enhance your posture, balance, flexibility, and reduce the risk of injury. 🤕🏥
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Start by holding this position for ⏱10 seconds. If this is too tough, then modify the position by starting in a bent-knee plank position – resting on your forearms and knees (instead of toes), while keeping the spine straight. The goal is to gradually increase the time you can hold a plank to ⌚️1-2 minutes.

2019-01-20 02:51   413 7

 

Planking strengthens 💪🏼the muscles that surround your spine. This exercise allows you to build strength in your core with minimal stress on the spine. . . Planking can enhance your posture, balance, flexibility, and reduce the risk of injury. 🤕🏥 . . Start by holding this position for ⏱10 seconds. If this is too tough, then modify the position by starting in a bent-knee plank position – resting on your forearms and knees (instead of toes), while keeping the spine straight. The goal is to gradually increase the time you can hold a plank to ⌚️1-2 minutes.

The key to keeping your balance is knowing when you've lost it. -Anonymous
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💥Advancing the challenge of a basic plank slightly by placing a foam roller on its side in the rear. Next time should I really up the ante by putting one under each arm?💥
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 #plank #planking #balance #core #delts #triceps #gym #gyming #gymrat #gymbuff #gymtime #gymlove #gymhelp #gymhelper #gymlife #gymrats #skinnystrong #strong #stronger #strongereveryday #strength #strongaf 22 #fit #fitness #fitspo #fitsporation #fitsporate #quote #quotes #focus

2019-01-20 02:46   77 16

 

The key to keeping your balance is knowing when you've lost it. -Anonymous . 💥Advancing the challenge of a basic plank slightly by placing a foam roller on its side in the rear. Next time should I really up the ante by putting one under each arm💥 . . . #plank #planking #balance #core #delts #triceps #gym #gyming #gymrat #gymbuff #gymtime #gymlove #gymhelp #gymhelper #gymlife #gymrats #skinnystrong #strong #stronger #strongereveryday #strength #strongaf 22 #fit #fitness #fitspo #fitsporation #fitsporate #quote #quotes #focus

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😴 Planking 😴
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Planking adalah suatu aktivitas berbaring (biasanya dengan wajah menghadap ke bawah) pada tempat yang tidak lazim. Tidak seperti orang berbaring yang lazimnya dilakukan di atas sofa atau ranjang, planking bisa dilakukan di mana saja tempatnya asalkan si pelaku mampu menjaga keseimbangannya. Seperti di atas meja, di antara dua kursi yang didekatkan, di lapangan, dan di tanah, atau yang ekstrem adalah dilakukan di atas tiang gawang, di atas jembatan, bahkan di atas papan reklame.
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Source : Wikipedia
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Ah elaaahhh...bilang saja KURANG KERJAAN. 🤪🤪🤪
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 #planking #bukanolahraga #hainantrip #haikou #sanya

2019-01-20 02:02   23 3

 

. . 😴 Planking 😴 . Planking adalah suatu aktivitas berbaring (biasanya dengan wajah menghadap ke bawah) pada tempat yang tidak lazim. Tidak seperti orang berbaring yang lazimnya dilakukan di atas sofa atau ranjang, planking bisa dilakukan di mana saja tempatnya asalkan si pelaku mampu menjaga keseimbangannya. Seperti di atas meja, di antara dua kursi yang didekatkan, di lapangan, dan di tanah, atau yang ekstrem adalah dilakukan di atas tiang gawang, di atas jembatan, bahkan di atas papan reklame. . Source : Wikipedia . Ah elaaahhh...bilang saja KURANG KERJAAN. 🤪🤪🤪 . . #planking #bukanolahraga #hainantrip #haikou #sanya

Catching up on a movie #Padmavat. Thought I’d try #PlankOnToes. Holy crap it’s tough.
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 #Yoga #Plank # #Planking

2019-01-20 01:37   12 0

 

Catching up on a movie #Padmavat. Thought I’d try #PlankOnToes. Holy crap it’s tough. . . . #Yoga #Plank # #Planking

7 minutes exercise with diet and discipline. Go for it... Achieved your goal.. #hotpinoyexclusives #shirtlessmen_id #asianmuscle #hotguys #asianguys #asianmuscle #asian #asianboy #hotguys #pinoyigers #pinoymen #pinoybae #timowshotlist #progress #weightlossjourney #hunkpinoy #pinoybae #planking #weightlosstransformation #igers #instalike #l4like #f4f #fitnessjourney2019 #hotpinoyexclusive #hotpinoyexclusives #project81ph #slimfastlipotestimonial #slimfastlipo #slimfastlipomen

2019-01-19 22:26   29 1

 
In every sport I ever played I always cheered on and supported my teammates #teamworkmakesthedreamwork 
My team ciscosalescorp is helping people achieve their fitness goals with workoutswithbeckfordbar 🏋️‍♂️ Many new exciting things to come in the new year of 2019. Toy Drive for theelihome 🎄🎁 teslaclubsocal meet up 🏎 . . .
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 #beckfordbar #demo #training #calisthenics #instability #strengthtraining #pushupchallenge #functionaltraining #planking #tysonbeckford #workoutroutine #corestrength #pushups #exercise #teslaclubsocal #rallyflipcap #toydrive #theelihome #beckfordbarchallenge

2019-01-19 21:35   7 1

 

In every sport I ever played I always cheered on and supported my teammates #teamworkmakesthedreamwork My team ciscosalescorp is helping people achieve their fitness goals with workoutswithbeckfordbar 🏋️‍♂️ Many new exciting things to come in the new year of 2019. Toy Drive for theelihome 🎄🎁 teslaclubsocal meet up 🏎 . . . . . #beckfordbar #demo #training #calisthenics #instability #strengthtraining #pushupchallenge #functionaltraining #planking #tysonbeckford #workoutroutine #corestrength #pushups #exercise #teslaclubsocal #rallyflipcap #toydrive #theelihome #beckfordbarchallenge

Push up to plank!
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Some awesome benefits (via Livestrong):
1. Planks Strengthen Your Core Safely
Planks alone won't give you a six pack, but when paired with a quality diet and total-body cardio and strength exercises, planks do help you develop definition in your middle by training the inner core muscles. For people with disc issues or existing back pain, planks are safer than crunches because they don't require flexion of the spine.

2. You'll Notice Better Posture
Planks create a functional midsection because they work your entire core, which encompasses the whole trunk from the pelvic girdle to the shoulder girdle. When these muscles, which include the erector spinae, rhomboids and trapezius, are strong, you'll naturally stand up straighter.
Good posture means you're keeping your bones in proper alignment, facilitating breathing and nervous system function. It also promotes proper positioning and, therefore, operation of your internal organs — including those used for digestion.
Additionally, good posture lengthens you out so you look thinner and taller, even without dropping an ounce on the scale. Standing up tall also makes you appear more confident.

3. They Help Reduce Back Pain
Good posture helps keep the vertebrae and ligaments of the spine healthy and aligned.
Planks train the muscles of your abdomen to activate so they support your posture and share in the burden of holding you upright; your back muscles no longer have to do all the work. This also deters the development of degenerative osteoarthritis and the associated immobility that occurs with time.
When your abs are stronger and you sit up tall with your vertebrae stacked, as your body is designed, you're also less likely to develop pain in your neck and shoulders caused from slouching in abnormal positions.

4. Better Movement and Coordination
The plank position, and all its variations, train the body to use the abdominals for stabilization — which is what they're designed to do.

2019-01-19 21:02   9 3

 

Push up to plank! . . Some awesome benefits (via Livestrong): 1. Planks Strengthen Your Core Safely Planks alone won't give you a six pack, but when paired with a quality diet and total-body cardio and strength exercises, planks do help you develop definition in your middle by training the inner core muscles. For people with disc issues or existing back pain, planks are safer than crunches because they don't require flexion of the spine. 2. You'll Notice Better Posture Planks create a functional midsection because they work your entire core, which encompasses the whole trunk from the pelvic girdle to the shoulder girdle. When these muscles, which include the erector spinae, rhomboids and trapezius, are strong, you'll naturally stand up straighter. Good posture means you're keeping your bones in proper alignment, facilitating breathing and nervous system function. It also promotes proper positioning and, therefore, operation of your internal organs — including those used for digestion. Additionally, good posture lengthens you out so you look thinner and taller, even without dropping an ounce on the scale. Standing up tall also makes you appear more confident. 3. They Help Reduce Back Pain Good posture helps keep the vertebrae and ligaments of the spine healthy and aligned. Planks train the muscles of your abdomen to activate so they support your posture and share in the burden of holding you upright; your back muscles no longer have to do all the work. This also deters the development of degenerative osteoarthritis and the associated immobility that occurs with time. When your abs are stronger and you sit up tall with your vertebrae stacked, as your body is designed, you're also less likely to develop pain in your neck and shoulders caused from slouching in abnormal positions. 4. Better Movement and Coordination The plank position, and all its variations, train the body to use the abdominals for stabilization — which is what they're designed to do.

Yay for leggings, reading, Game of Thrones, and mountains of laundry.
*
Anybody else having a "productive" weekend? 😅
💚
Thanks for the follow! 
Email me at shannontaylorcole@gmail.com for customized plans 🔥
Facebook: facebook.com/shannontaylorcole
Twitter: ShannonTaylor_C
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*
*
 #squatsfordays #personaltrainer #dallasliving #goalsetting #planking #movementmatters #gfliving #trainingright #personalization #motivation #certifiedtrainer #nutrition #muscledevelopment #liftoften #sweatitout #reasontorun #healthytraining #trainsmarter #trainharder #rangeofmotion #whatsyourgoal #toddlermom #happylife #happyandhealthy #movementculture #letscook #newmom #newbaby

2019-01-19 20:25   21 0

 

Yay for leggings, reading, Game of Thrones, and mountains of laundry. * Anybody else having a "productive" weekend 😅 💚 Thanks for the follow! Email me at [email protected]gmail.com for customized plans 🔥 Facebook: facebook.com/shannontaylorcole Twitter: ShannonTaylor_C * * * #squatsfordays #personaltrainer #dallasliving #goalsetting #planking #movementmatters #gfliving #trainingright #personalization #motivation #certifiedtrainer #nutrition #muscledevelopment #liftoften #sweatitout #reasontorun #healthytraining #trainsmarter #trainharder #rangeofmotion #whatsyourgoal #toddlermom #happylife #happyandhealthy #movementculture #letscook #newmom #newbaby

‘Strength grows in the moments when you think you can’t go on, but you keep going anyway.’
2019 is the year where we get stronger physically, mentally and emotionally. We are amazing people & we can do anything. 💪🏼 @adamblock32

2019-01-19 18:37   35 1

 

‘Strength grows in the moments when you think you can’t go on, but you keep going anyway.’ 2019 is the year where we get stronger physically, mentally and emotionally. We are amazing people & we can do anything. 💪🏼 @adamblock32

⚡️Lean into discomfort⚡️
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If you’re comfortable, change things up. Get comfortable with being uncomfortable. That’s where change happens. That’s where you grow.
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Thank you 🙏🏻 for all the love and support yesterday. It means more then you know. ❤️

2019-01-19 16:06   617 15

 

⚡️Lean into discomfort⚡️ . If you’re comfortable, change things up. Get comfortable with being uncomfortable. That’s where change happens. That’s where you grow. . Thank you 🙏🏻 for all the love and support yesterday. It means more then you know. ❤️

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