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Images about: #planking (322631 posts)

Tuukka’s version of #planking. 🥰🐱🌹

2019-06-27 02:27   45 1

 

Tuukka’s version of #planking. 🥰🐱🌹

 #Repost @corepowered (@get_repost)
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How do you hit your core from all angles ?? 👊🏼💫 Comment below 👇👇👇👇
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 #crunches #situps #legraises #lsit #planks #planking #plankworkout #obliques #obliquesworkout #oblique #sixpack #flatstomach #fitnessworkout #gymworkouts #calesthenicsworkout #gymtips #gymhelp #workoutplan #abwheel #exerciseroutine #coreworkouts #coreexercises #fitnesschallenge #fitspo #gains💪 #cuttingdiet #bodybuildingmotivation
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Follow @becoming.alpha
Follow @becoming.alpha
Follow @becoming.alpha
Follow @becoming.alpha
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Credit @gym_exe_
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 #Repost #crunches

2019-06-27 02:03   10 0

 

#Repost @corepowered (@get_repost) ・・・ How do you hit your core from all angles 👊🏼💫 Comment below 👇👇👇👇 @corepowered • • • • • • • • • • • • #crunches #situps #legraises #lsit #planks #planking #plankworkout #obliques #obliquesworkout #oblique #sixpack #flatstomach #fitnessworkout #gymworkouts #calesthenicsworkout #gymtips #gymhelp #workoutplan #abwheel #exerciseroutine #coreworkouts #coreexercises #fitnesschallenge #fitspo #gains💪 #cuttingdiet #bodybuildingmotivation --------- Follow @becoming.alpha Follow @becoming.alpha Follow @becoming.alpha Follow @becoming.alpha --------- Credit @gym_exe_ --------- #Repost #crunches

Modelo: Crossfit (Sudadera americana) 
Comprala en: https://articulo.mercadolibre.com.ar/MLA-795364806-musculosa-sudadera-crossfit-gym-gimnasio-_JM

Varios colores disponibles. 
Cortes: Olímpica, básica, Sudadera y manga corta. 
Talles disponibles: M, L, XL
Ventas por mayor y menor. 
Envíos a todo el país. 
 #gains #aesthetic #aesthetics  #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard  #supernatural  #beastmode #gymlifestyle #crossfit #gymtraining #gymrat  #muscles  #workouts 
 #gym #gymtshirts #bodybuilding #fitness  #nopainnogain #shredded #turemera  #goldsgym #onemorerep #planking #animalgym #universalgym

2019-06-26 23:33   25 2

 

Modelo: Crossfit (Sudadera americana) Comprala en: https://articulo.mercadolibre.com.ar/MLA-795364806-musculosa-sudadera-crossfit-gym-gimnasio-_JM Varios colores disponibles. Cortes: Olímpica, básica, Sudadera y manga corta. Talles disponibles: M, L, XL Ventas por mayor y menor. Envíos a todo el país. #gains #aesthetic #aesthetics #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #supernatural #beastmode #gymlifestyle #crossfit #gymtraining #gymrat #muscles #workouts #gym #gymtshirts #bodybuilding #fitness #nopainnogain #shredded #turemera #goldsgym #onemorerep #planking #animalgym #universalgym

More plank and bosu fun! 😜 Circles, planks jacks and side plank variations. Always good to mix it up and trick your body! 💪🏼
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 #plank #planking #bosu #hiitworkout

2019-06-26 23:11   49 3

 

More plank and bosu fun! 😜 Circles, planks jacks and side plank variations. Always good to mix it up and trick your body! 💪🏼 • • • #plank #planking #bosu #hiitworkout

Truth. 🙏🏻 ⚖️

2019-06-26 22:23   14 2

 

Truth. 🙏🏻 ⚖️

 #LightInDarkness🌔 
DAY 1 - Full plank/ Side plank 
What a great start for this challenge! I love planking! 😁 💗 
 #buildyourbody 
Hosts are:
@belenpcaviness 
@shaynarooney 
@yoga_garage 
@hippie_healthnut 
@hello_healthnut 
Sponsors are:
@omstarsofficial 
@vayumudra 
@mybedofnails 
@glassticbottle 
@madhippieskinproducts 
@_kiniyoga_ 
@lizachic_ 
@elatestore_ 
@songsofeden 
@prettyfitgirl.fr 
@theyogadirection 
@magnus_the_good 
 #yogagermany #yogashapes #lightanddarkness #shadows #yogaplay #practicemakesprogress #planking #strongyogi #strongwoman #instagramyoga #inspired #blackandwhitephotography #yogini #yogabody #yogachallenge #YogaEveryDay #asana #namaste #yogafit #lovethelight

2019-06-26 22:13   39 3

 
Modelo: Arnold Pain no Gain (Musculosa Olimpica) 
Comprala en: 
Olimpica: https://articulo.mercadolibre.com.ar/MLA-764264434-musculosa-olimpica-arnold-gym-gimnasio-crossfit-_JM

Varios colores disponibles. 
Cortes: Olímpica, básica, Sudadera y manga corta. 
Talles disponibles: M, L, XL
Ventas por mayor y menor. 
Envíos a todo el país. 
 #gains #aesthetic #aesthetics  #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard  #supernatural  #beastmode #gymlifestyle #crossfit #gymtraining #gymrat  #muscles  #workouts 
 #gym #gymtshirts #bodybuilding #fitness  #nopainnogain #shredded #turemera  #goldsgym #onemorerep #planking #animalgym #universalgym

2019-06-26 22:11   29 2

 

Modelo: Arnold Pain no Gain (Musculosa Olimpica) Comprala en: Olimpica: https://articulo.mercadolibre.com.ar/MLA-764264434-musculosa-olimpica-arnold-gym-gimnasio-crossfit-_JM Varios colores disponibles. Cortes: Olímpica, básica, Sudadera y manga corta. Talles disponibles: M, L, XL Ventas por mayor y menor. Envíos a todo el país. #gains #aesthetic #aesthetics #gymlife #powerlifting #physique #weightlifting #deadlift #squats #workhard #supernatural #beastmode #gymlifestyle #crossfit #gymtraining #gymrat #muscles #workouts #gym #gymtshirts #bodybuilding #fitness #nopainnogain #shredded #turemera #goldsgym #onemorerep #planking #animalgym #universalgym

🙌🏼the journey is the destination!🙌🏼 Happy Wednesday friends! Just hitting the gym for my workout #chestday 
1️⃣ grateful for some amazing meetings today. 🙏🏻🙏🏻🙏🏻
2️⃣ grateful for my inspo-tank! I am PROFOUNDLY grateful for this journey that I’m on. 
3️⃣ grateful for my he support of friends and mentors. This journey would be so very difficult without them. 👉👉 share with me what your workout today looks like? 😘
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 #90daychallenge #healthyhabitsmovement #healthyhabits 
 #water for #brainhealth + #planking for #physicalhealth + #gratitude for #mentalhealth = #wellness #health #healthymindhealthybody #toronto #personaltrainer #workout #meetings #journey #entrepreneurlife #friends #mentors

2019-06-26 20:29   15 0

 

🙌🏼the journey is the destination!🙌🏼 Happy Wednesday friends! Just hitting the gym for my workout #chestday 1️⃣ grateful for some amazing meetings today. 🙏🏻🙏🏻🙏🏻 2️⃣ grateful for my inspo-tank! I am PROFOUNDLY grateful for this journey that I’m on. 3️⃣ grateful for my he support of friends and mentors. This journey would be so very difficult without them. 👉👉 share with me what your workout today looks like 😘 . . . . . . #90daychallenge #healthyhabitsmovement #healthyhabits #water for #brainhealth + #planking for #physicalhealth + #gratitude for #mentalhealth = #wellness #health #healthymindhealthybody #toronto #personaltrainer #workout #meetings #journey #entrepreneurlife #friends #mentors

The other day, someone mentioned how I'm passionate about Pilates and I didn't realize it until that moment.

The truth is, the reformer originally scared me. I initially tried mat Pilates (because it's what's offered at most gyms), and found it quite difficult.

I think I first tried the reformer about six or seven years ago. Sure the machine looks scary, but the springs actually provided either assistance or resistance, depending on the movement and its direction.

Different studios and instructors have different methods, but a good routine will strengthen and lengthen your muscles, which helps lean you out.

How else do you think I get my arms so strong without the bulk?! Studio: @mntstudio

2019-06-26 20:24   292 18

 

The other day, someone mentioned how I'm passionate about Pilates and I didn't realize it until that moment. The truth is, the reformer originally scared me. I initially tried mat Pilates (because it's what's offered at most gyms), and found it quite difficult. I think I first tried the reformer about six or seven years ago. Sure the machine looks scary, but the springs actually provided either assistance or resistance, depending on the movement and its direction. Different studios and instructors have different methods, but a good routine will strengthen and lengthen your muscles, which helps lean you out. How else do you think I get my arms so strong without the bulk! Studio: @mntstudio

⚡️Planken is dé oefening voor het sterk maken van je kernspieren, het verbeteren van je houding en het opbouwen van kracht! ⚡️⠀
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Je traint je spieren rondom je “core” oftewel de spieren rondom je rug, bekken en buik. Een sterke en stabiele “core” zorgt voor minder blessures!⠀
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Als je de oefening goed uitvoert, zal je bijna je hele lichaam voelen. Om een goede plank uit te voeren, span je je buik en bil goed aan. Daarbij is het ook zo dat je je bovenbenen, schouders en armen aan het werk zet. 💪🏻⠀
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Denk eraan dat je lichaam als een rechte lijn gevormd moet hebben. Zorg er ook voor dat je ellebogen onder de schouders geplaatst zijn.⠀
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Voor vragen kan je altijd hieronder reageren of mij een persoonlijk berichtje sturen ! 💯⠀

2019-06-26 18:59   32 1

 

⚡️Planken is dé oefening voor het sterk maken van je kernspieren, het verbeteren van je houding en het opbouwen van kracht! ⚡️⠀ -⠀ Je traint je spieren rondom je “core” oftewel de spieren rondom je rug, bekken en buik. Een sterke en stabiele “core” zorgt voor minder blessures!⠀ -⠀ Als je de oefening goed uitvoert, zal je bijna je hele lichaam voelen. Om een goede plank uit te voeren, span je je buik en bil goed aan. Daarbij is het ook zo dat je je bovenbenen, schouders en armen aan het werk zet. 💪🏻⠀ -⠀ Denk eraan dat je lichaam als een rechte lijn gevormd moet hebben. Zorg er ook voor dat je ellebogen onder de schouders geplaatst zijn.⠀ ——————————————————-⠀ Voor vragen kan je altijd hieronder reageren of mij een persoonlijk berichtje sturen ! 💯⠀

Plank until you 💦 sweat kinda morning... Started out on the stairclimber because @merrimanzo wants me to do another trail run??! 😂🤦🏻‍♀️😆 So practicing my climbing skills 🤷🏻‍♀️ Next up some strengthening on my core because I NEED it! Don’t forget your CORE!! 😮 Happy Hump 🐪day! Now... let’s see how long I have to wait at the passport office to renew my sons passport 😆🤔
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BTW: I honestly don’t know how that lady (Dana Glowacka) broke 4hrs and 20 minutes for that plank record... woah! 🙌🏼
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 #triathlontraining #everyday #summervibes #70point3training #planking #weights #strengthtraining #allinone #swim #run #bike #repeat #teaminnerforce #glitternotsweat

2019-06-26 18:56   29 0

 

Plank until you 💦 sweat kinda morning... Started out on the stairclimber because @merrimanzo wants me to do another trail run! 😂🤦🏻‍♀️😆 So practicing my climbing skills 🤷🏻‍♀️ Next up some strengthening on my core because I NEED it! Don’t forget your CORE!! 😮 Happy Hump 🐪day! Now... let’s see how long I have to wait at the passport office to renew my sons passport 😆🤔 .. BTW: I honestly don’t know how that lady (Dana Glowacka) broke 4hrs and 20 minutes for that plank record... woah! 🙌🏼 . #triathlontraining #everyday #summervibes #70point3training #planking #weights #strengthtraining #allinone #swim #run #bike #repeat #teaminnerforce #glitternotsweat

Fun little elbow plank sequence on the Reformer using a light spring 🔥 This fiery core sequence can totally be done on your hands, either on the foot bar or the box. I like getting that little extra bit of range by coming further down on the box and on my elbows. This is a great one for anybody with injured or sensitive wrists. It’s a whole lotta fun and feels so powerful! Make sure you keep breathing through this one, big exhales out through the mouth on the exertion to recruit the deepest layers of abdominals. Keep length through your spine (think: throat afloat, and energy out through the crown of the head) and press your forearms into the box so you don’t drop your sternum and lose shoulder girdle stability. Move slowly and mindfully! This video was sped up to make it all fit under 1 minute. Have fun! 💪

2019-06-26 17:20   18 8

 

Fun little elbow plank sequence on the Reformer using a light spring 🔥 This fiery core sequence can totally be done on your hands, either on the foot bar or the box. I like getting that little extra bit of range by coming further down on the box and on my elbows. This is a great one for anybody with injured or sensitive wrists. It’s a whole lotta fun and feels so powerful! Make sure you keep breathing through this one, big exhales out through the mouth on the exertion to recruit the deepest layers of abdominals. Keep length through your spine (think: throat afloat, and energy out through the crown of the head) and press your forearms into the box so you don’t drop your sternum and lose shoulder girdle stability. Move slowly and mindfully! This video was sped up to make it all fit under 1 minute. Have fun! 💪

MY HOLLOW HOLD PLANK... I can’t believe how much better I’m getting at these... I guess it’s because I can’t do front planks right now 🤷🏼‍♀️🥴 I’m doing 1 minute side planks on each side and I actually got up to 1 minute hollow hold plank today. I did 3 sets of these. Today was leg day (y’know,hump day and all), which I was going to show you, but I was more excited about my hollow hold time! 😉😊 Keep on planking everyone!!

2019-06-26 16:54   35 3

 

MY HOLLOW HOLD PLANK... I can’t believe how much better I’m getting at these... I guess it’s because I can’t do front planks right now 🤷🏼‍♀️🥴 I’m doing 1 minute side planks on each side and I actually got up to 1 minute hollow hold plank today. I did 3 sets of these. Today was leg day (y’know,hump day and all), which I was going to show you, but I was more excited about my hollow hold time! 😉😊 Keep on planking everyone!!

Did you do something awkwardly uncomfortable to escape your comfort zone? This morning I made myself walk up to this wonderful lady (complete stranger) while she was planking at the gym. I said to her, " I'm proud of you, keep pushing! You putting the work in at 5:30 A:M inspires me to get up too. Just wanted to tell you that." And I tell you what it felt AWESOME! Do something super uncomfortable that will maybe make someone's day! And you will feel liberated!!! #planking #breakfree #comfortzone #ThriveUp #the5amclub #progress #healthyliving #morningworkout

2019-06-26 16:49   8 0

 

Did you do something awkwardly uncomfortable to escape your comfort zone This morning I made myself walk up to this wonderful lady (complete stranger) while she was planking at the gym. I said to her, " I'm proud of you, keep pushing! You putting the work in at 5:30 A:M inspires me to get up too. Just wanted to tell you that." And I tell you what it felt AWESOME! Do something super uncomfortable that will maybe make someone's day! And you will feel liberated!!! #planking #breakfree #comfortzone #ThriveUp #the5amclub #progress #healthyliving #morningworkout

Getting ready to do some shit. 🤙🏼
 #gearingup #for #anotherjourney 
 #goingplaces #happyhumpday
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 #mydogrocks #planking #ktfo #bulldog #bully #bullybreed #bullyinstagram #igbulldogs_worldwide #dogsofinstagram #dogsofmsp #dogsofminneapolis #squishyfacecrew #flatnosedogsociety #fatheadcrew #britishbulldog #englishbulldog #lazydog #bulldoglife #upnorth #cabinlife

2019-06-26 16:44   1681 48

 

Getting ready to do some shit. 🤙🏼 #gearingup #for #anotherjourney #goingplaces #happyhumpday ••••••••••••••••••••••••••••••••••••••••••••••••••••• #mydogrocks #planking #ktfo #bulldog #bully #bullybreed #bullyinstagram #igbulldogs_worldwide #dogsofinstagram #dogsofmsp #dogsofminneapolis #squishyfacecrew #flatnosedogsociety #fatheadcrew #britishbulldog #englishbulldog #lazydog #bulldoglife #upnorth #cabinlife

Who can complete the 5 Minute Plank Challenge?! We want you to try! Tag us in your photos or videos and show us how far you got.

2019-06-26 16:41   5 4

 

Who can complete the 5 Minute Plank Challenge! We want you to try! Tag us in your photos or videos and show us how far you got.

Did you know that the most common mistake beginners make is arching their backs while planking?
This will tire your arms as you hold the majority of your weight with them instead of working your core muscles. Watch as @clarkbartram demonstrates proper form while using Stealth.

 #plank4life #stealthcoretrainer #stealth

2019-06-26 16:22   39 2

 

Did you know that the most common mistake beginners make is arching their backs while planking This will tire your arms as you hold the majority of your weight with them instead of working your core muscles. Watch as @clarkbartram demonstrates proper form while using Stealth. #plank4life #stealthcoretrainer #stealth

"Don't ever, for any reason, do anything for anyone, for any reason, ever, no matter what. No matter where. Or who, or who you are with, or where you are going or... or where you've been... ever. For any reason, whatsoever."
-Michael Scott
(When I can't think of a caption I quote The Office.)

2019-06-26 16:04   56 5

 

"Don't ever, for any reason, do anything for anyone, for any reason, ever, no matter what. No matter where. Or who, or who you are with, or where you are going or... or where you've been... ever. For any reason, whatsoever." -Michael Scott (When I can't think of a caption I quote The Office.)

An evening with Eddie Izzard. The epitome of chill. Razor sharp wit. Wunderbar is a window into the soul of man who has spent a lifetime spreading a message of tolerance and authenticity. 🌈👏🌈👏

2019-06-26 15:26   11 1

 

An evening with Eddie Izzard. The epitome of chill. Razor sharp wit. Wunderbar is a window into the soul of man who has spent a lifetime spreading a message of tolerance and authenticity. 🌈👏🌈👏

Good morning friends 🎶💙How are you? Side planked 2:02. Have a super day!🌊 #fitness #fitfam #plankaday

2019-06-26 15:22   7 1

 

Good morning friends 🎶💙How are you Side planked 2:02. Have a super day!🌊 #fitness #fitfam #plankaday

Good fun at #wednesdayworkout today!

A usual mix of running and upper body, core work and HIIT training. It’s a brilliant all over body workout and guaranteed to get you fitter and stronger. Also doing planking, skipping and burpees. 
Great workout with the MRG crew 💪
 #runnersofinstagram #runninggirl #wednesdayworkout #hiitcardio #hiitworkout #igrunner #igfitness #fitfam #skipping #happyrunner #planking #fitness #squad #trainingday #michellesrunninggroup #runningcommunity #instarunner #runningbuddies #miles

2019-06-26 15:20   20 3

 

Good fun at #wednesdayworkout today! A usual mix of running and upper body, core work and HIIT training. It’s a brilliant all over body workout and guaranteed to get you fitter and stronger. Also doing planking, skipping and burpees. Great workout with the MRG crew 💪 #runnersofinstagram #runninggirl #wednesdayworkout #hiitcardio #hiitworkout #igrunner #igfitness #fitfam #skipping #happyrunner #planking #fitness #squad #trainingday #michellesrunninggroup #runningcommunity #instarunner #runningbuddies #miles

When doing a side plank in Pilates, you're not only strengthening your core and your arm muscles, you're engaging your shoulder abductors and scapular stabilizers. These are among the areas of your body that you don't regularly exercise.⠀
In other words, when you plank sideways, you're going further with your workout.⠀
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 #didyouknow #sideplanks #pilates #gymbeirut #planking #gymlife #holisticworkout #motivation #trainwell #theextramile #domore #rightmoves #whimboutiquegym⠀
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https://www.whimgym.com/pilates-exercises/

2019-06-26 15:14   95 0

 

When doing a side plank in Pilates, you're not only strengthening your core and your arm muscles, you're engaging your shoulder abductors and scapular stabilizers. These are among the areas of your body that you don't regularly exercise.⠀ In other words, when you plank sideways, you're going further with your workout.⠀ ⠀ #didyouknow #sideplanks #pilates #gymbeirut #planking #gymlife #holisticworkout #motivation #trainwell #theextramile #domore #rightmoves #whimboutiquegym⠀ ⠀ https://www.whimgym.com/pilates-exercises/

Day 4 of #MixMatchAsanas2 challenge, I'm doing a variation of #dandasana or the #plank, combining it with a full #padmasana or #lotuspose. Swipe to see my prep pose to get my positioning right for the actual #asana.

This Asana puts a lot of pressure on the knees, shoulders, and wrists, along with being absolutely crazy on the core and gluteal muscles, so warm up well and use cushioning for your knees if required. 📷@pri_primary you made me hold really long in this!

Day 1 - Any ‘dog’📿
Day 2 - Forward fold📿
Day 3 - Backbend📿
Day 4 - Arm balance📿
Day 5 - Standing pose
Day 6 - Inversion
Day 7 - Any pose you want
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Mix/Match with one or more of the following:
Twist
Bind
Split
Bend
Lotus/half lotus📿
Prayer 🙏 hands📿
Heart ♥️ hands
Eagle arms
Mermaid arms 📿
Cowface arms📿
🌟 Each variation can only be used once and bonus points if you can mix and match them all into your 7 poses.

 #alamaariyoga #duskyyogi #yogasadhaka #yogasanas #planking #armbalance #yogachallenge #yoginisofig #strongarms #classicalyoga #protectyourspine #shotononeplus #traditionalyoga #yoga #comfypants #yogisofinstagram #yogisoftheworld #yogisofinsta #yogagram

2019-06-26 15:07   17 0

 

Day 4 of #MixMatchAsanas2 challenge, I'm doing a variation of #dandasana or the #plank, combining it with a full #padmasana or #lotuspose. Swipe to see my prep pose to get my positioning right for the actual #asana. This Asana puts a lot of pressure on the knees, shoulders, and wrists, along with being absolutely crazy on the core and gluteal muscles, so warm up well and use cushioning for your knees if required. 📷@pri_primary you made me hold really long in this! Day 1 - Any ‘dog’📿 Day 2 - Forward fold📿 Day 3 - Backbend📿 Day 4 - Arm balance📿 Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist Bind Split Bend Lotus/half lotus📿 Prayer 🙏 hands📿 Heart ♥️ hands Eagle arms Mermaid arms 📿 Cowface arms📿 🌟 Each variation can only be used once and bonus points if you can mix and match them all into your 7 poses. #alamaariyoga #duskyyogi #yogasadhaka #yogasanas #planking #armbalance #yogachallenge #yoginisofig #strongarms #classicalyoga #protectyourspine #shotononeplus #traditionalyoga #yoga #comfypants #yogisofinstagram #yogisoftheworld #yogisofinsta #yogagram

Zeit für Outdoor Yoga ☀️
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We do not have to improve ourselves, we just have to let go of what blocks our heart 💕✨🙏🏻
Jack Kornfield
let your heart guide your way
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 #poweryoga #freeflow #planking #outdooryoga #yogainthepark #pyleipzig #leipzigcityyoga #wemoveleipzig #richardwagnerhain #yogaleipzig #leipzigyoga #poweryogaleipzig #freeyourheart #listentoyourheart #jackkornfield #yogaeveryday #plankvariation #lovemy @onzie (unbezahlte Werbung da Verlinkung, da toll)

2019-06-26 14:29   35 0

 

Zeit für Outdoor Yoga ☀️ ~~~~~ We do not have to improve ourselves, we just have to let go of what blocks our heart 💕✨🙏🏻 Jack Kornfield let your heart guide your way —————— #poweryoga #freeflow #planking #outdooryoga #yogainthepark #pyleipzig #leipzigcityyoga #wemoveleipzig #richardwagnerhain #yogaleipzig #leipzigyoga #poweryogaleipzig #freeyourheart #listentoyourheart #jackkornfield #yogaeveryday #plankvariation #lovemy @onzie (unbezahlte Werbung da Verlinkung, da toll)

Il #plankchallenge è tutto rosa. La Pape continua con disinvoltura a registrare tempi da 5'30"; la WonderOmber viaggia tranquillamente oltre i 3'30"; Lady Principal supera il muro dei due minuti. La Maestra, campionessa imbattibile, senza strafare fa registrare tutte le mattine tempi prossimi a 9'. Da notare come si è attrezzata per trascorrere i 9 minuti di plank: tappetino, tablet, blocco appunti. Ti manca uno spritz con ghiaccio e cannuccia...
W le DMRT GirlZ 🏃‍♀️🤸‍♂️💪 #plankworkout #planking #plank #abdominalworkout #abdominales #resistance #endurance

2019-06-26 13:41   23 0

 

Il #plankchallenge è tutto rosa. La Pape continua con disinvoltura a registrare tempi da 5'30"; la WonderOmber viaggia tranquillamente oltre i 3'30"; Lady Principal supera il muro dei due minuti. La Maestra, campionessa imbattibile, senza strafare fa registrare tutte le mattine tempi prossimi a 9'. Da notare come si è attrezzata per trascorrere i 9 minuti di plank: tappetino, tablet, blocco appunti. Ti manca uno spritz con ghiaccio e cannuccia... W le DMRT GirlZ 🏃‍♀️🤸‍♂️💪 #plankworkout #planking #plank #abdominalworkout #abdominales #resistance #endurance

Goed bezig! #quadriceps #core Gelukkig bleef de zon even weg en was het prima weer om te trainen 👍🏼💦🙌🏼

2019-06-26 13:26   21 1

 

Goed bezig! #quadriceps #core Gelukkig bleef de zon even weg en was het prima weer om te trainen 👍🏼💦🙌🏼

Love doing the plank especially side plank 💪🏻

2019-06-26 12:59   18 1

 

Love doing the plank especially side plank 💪🏻

Volgende week introduceren we de Kopenhagen plank in het MOBWOD programma inclusief progressions. 
De Kopenhagen plank is een prehab oefening die de liezen, adductoren en binnenkant van de knie versterkt, gebieden die in #crossfit weinig worden geactiveerd. 
Versterken van die regio zorgt ook voor gezondere heupen, core en onderrug en betere en diepere activatie van de bovenbeenspieren.

 #crossfitmobility #flexibiliteit #fitdutchies #crossfit #mobiliteit #heupmobiliteit #adductoren #prehab #fysio #planking #rehab #copenhagenplank #squatmobility

2019-06-26 10:37   24 0

 

Volgende week introduceren we de Kopenhagen plank in het MOBWOD programma inclusief progressions. De Kopenhagen plank is een prehab oefening die de liezen, adductoren en binnenkant van de knie versterkt, gebieden die in #crossfit weinig worden geactiveerd. Versterken van die regio zorgt ook voor gezondere heupen, core en onderrug en betere en diepere activatie van de bovenbeenspieren. #crossfitmobility #flexibiliteit #fitdutchies #crossfit #mobiliteit #heupmobiliteit #adductoren #prehab #fysio #planking #rehab #copenhagenplank #squatmobility

The spider 🕷 man plank. .
Here is a core stability exercise that does a great job of teaching the body to maintain core rigidity coupled with alternating hip flexion. Here are some tips when performing the spider man plank
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🕷 - Start by getting into a normal plank position. Try to find your neutral position - do no arch your low back or lift your butt into the air. While maintaining this position, move one knee up at a time. Only bring leg up as far as you can without letting your low back round. *Experiment with your hip flexion path of motion. Everyone’s hip flexion path will be slightly different. DO NOT force into pinching or pain within the hip when bringing your knee to your chest.
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- Lastly, be sure to breathe. Control the movement and keep core braced throughout entire movement. Try to coordinate things efficiently between your abdominals and your hip flexors. Perform 5-10 reps each side.
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🐓 - Core stability is a term that refers to abdominal tension/rigidity that keeps the spine stable while performing varying movements with legs, arms, or both. Increasing core stability may even allow joints away from the spine to move more freely as well (e.g. hips). .
via @teachbyexample
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Let me know if you have any questions in the comments!

2019-06-26 10:20   442 1

 

The spider 🕷 man plank. . Here is a core stability exercise that does a great job of teaching the body to maintain core rigidity coupled with alternating hip flexion. Here are some tips when performing the spider man plank . . 🕷 - Start by getting into a normal plank position. Try to find your neutral position - do no arch your low back or lift your butt into the air. While maintaining this position, move one knee up at a time. Only bring leg up as far as you can without letting your low back round. *Experiment with your hip flexion path of motion. Everyone’s hip flexion path will be slightly different. DO NOT force into pinching or pain within the hip when bringing your knee to your chest. . . - Lastly, be sure to breathe. Control the movement and keep core braced throughout entire movement. Try to coordinate things efficiently between your abdominals and your hip flexors. Perform 5-10 reps each side. . . 🐓 - Core stability is a term that refers to abdominal tension/rigidity that keeps the spine stable while performing varying movements with legs, arms, or both. Increasing core stability may even allow joints away from the spine to move more freely as well (e.g. hips). . via @teachbyexample . Let me know if you have any questions in the comments!

La planche abdominale est un exercice très fréquemment pratiqué. Lors de l’exécution de l’exercice (qui peut être fait sur les avant-bras ou sur les mains), l’accent est évidement mis sur l’engagement des abdominaux et sur le maintien d’une colonne neutre. 
Le positionnement de la ceinture scapulaire ainsi que des épaules est toutefois parfois négligé. Les scapulas peuvent ainsi se retrouver en rétraction ; les épaules affaissées passivement par la gravité... Il peut donc être préférable de penser à presser les avant-bras ou les mains contre le sol de sorte que le sternum se dirige davantage vers le plafond. Une activation musculaire plus efficace est alors en place au niveau de la ceinture scapulaire.

2019-06-26 04:42   16 2

 

La planche abdominale est un exercice très fréquemment pratiqué. Lors de l’exécution de l’exercice (qui peut être fait sur les avant-bras ou sur les mains), l’accent est évidement mis sur l’engagement des abdominaux et sur le maintien d’une colonne neutre. Le positionnement de la ceinture scapulaire ainsi que des épaules est toutefois parfois négligé. Les scapulas peuvent ainsi se retrouver en rétraction ; les épaules affaissées passivement par la gravité... Il peut donc être préférable de penser à presser les avant-bras ou les mains contre le sol de sorte que le sternum se dirige davantage vers le plafond. Une activation musculaire plus efficace est alors en place au niveau de la ceinture scapulaire.

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