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Yesterday was eventful! A cancelled train meant I was over an hour late getting home, no front light meant I couldn't use the back lanes so had to go to a different station and use main roads!
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 #Cardio #CardioWorkout #Cardiovascular #Workout #Strength #StrengthTraining #Cycling #Cyclist #Strava #StrengthWorkout #Fitness #FitnessBlog #FitnessPage #FitnessIG #Vegan #Vegans #VegansOfIG #VegansOfInstagram #PlantBased #PlantBasedDiet #PlantPowered #StraightEdge #XVX #VeganStraightEdge #StraightEdgeVegan #Motivation #MotivationMonday

2018-10-22 10:22   8 0

 

Yesterday was eventful! A cancelled train meant I was over an hour late getting home, no front light meant I couldn't use the back lanes so had to go to a different station and use main roads! . #Cardio #CardioWorkout #Cardiovascular #Workout #Strength #StrengthTraining #Cycling #Cyclist #Strava #StrengthWorkout #Fitness #FitnessBlog #FitnessPage #FitnessIG #Vegan #Vegans #VegansOfIG #VegansOfInstagram #PlantBased #PlantBasedDiet #PlantPowered #StraightEdge #XVX #VeganStraightEdge #StraightEdgeVegan #Motivation #MotivationMonday

let's pretend this summer won't end 🍦
who else won't stop eating nicecream? 🙋
for this one just blend two frozen bananas and a cup of frozen blueberries with a dash of almond milk or other plantbased milk of your choice. so simple but oh so yummy 😊
happy monday ✨

 #summervibes
 #whatveganseat 
 #veganwerdenwaslosdigga

2018-10-22 10:21   2 1

 

let's pretend this summer won't end 🍦 who else won't stop eating nicecream 🙋 for this one just blend two frozen bananas and a cup of frozen blueberries with a dash of almond milk or other plantbased milk of your choice. so simple but oh so yummy 😊 happy monday ✨ #summervibes #whatveganseat #veganwerdenwaslosdigga

Root veggie and lentil shepherd's pie/fridge dump cross your fingers and hope it turns out ok. (Spoiler: it turned out great! And how pretty is it coming out of the oven?! Looks like turkey feathers)
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Ingredients:
- 2 rutabagas, peeled and cut into chunks - almond milk
- 2 tbs nutritional yeast
- 8 rainbow carrots cut into slices - 2 c dry lentils
- 1 lb mushrooms (washed and sliced)
- onion (peeled and diced)
- 3 cloves garlic (peeled and minced)
- soy sauce
- cumin
- smoked paprika
- red pepper flakes
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Directions:
1. Cook lentils to package directions
2. Boil rutabaga until tender enough to pierce with a fork. Mash with nutritional yeast, adding almond milk a splash at a time until the mash is creamy
3. Saute mushrooms, onions and garlic in soy, cumin, paprika, and red pepper flake. Add lentils
4. Layer casserole dish with lentils and mashed rutabaga
5. Layer carrots on top as shown (or skip altogether if you don't care about aesthetics). Top with herbs and oil. (We used herbs de Provence)
6. Bake at 350 for 25 minutes

2018-10-22 10:20   1 1

 

Root veggie and lentil shepherd's pie/fridge dump cross your fingers and hope it turns out ok. (Spoiler: it turned out great! And how pretty is it coming out of the oven! Looks like turkey feathers) . . Ingredients: - 2 rutabagas, peeled and cut into chunks - almond milk - 2 tbs nutritional yeast - 8 rainbow carrots cut into slices - 2 c dry lentils - 1 lb mushrooms (washed and sliced) - onion (peeled and diced) - 3 cloves garlic (peeled and minced) - soy sauce - cumin - smoked paprika - red pepper flakes . . Directions: 1. Cook lentils to package directions 2. Boil rutabaga until tender enough to pierce with a fork. Mash with nutritional yeast, adding almond milk a splash at a time until the mash is creamy 3. Saute mushrooms, onions and garlic in soy, cumin, paprika, and red pepper flake. Add lentils 4. Layer casserole dish with lentils and mashed rutabaga 5. Layer carrots on top as shown (or skip altogether if you don't care about aesthetics). Top with herbs and oil. (We used herbs de Provence) 6. Bake at 350 for 25 minutes

Made this rice noodle salad for dinner tonight and it was soooo tasty. I soaked TVP in veggie stock and tamari, then fried off with sliced mushrooms and lots of ginger, then fried the broccoli with it. Added that mixture to the rehydrated noodles, and mixed with sliced cucumber, capsicum, coriander. Dressed in chilli oil, mirin, and rice wine vinegar. Garnished with fried shallots, crushed peanuts, dried chilli and black sesame. Was so easy to make - I'll need to measure ingredients properly next time so I can add the recipe to my blog. It's a keeper.

Unfortunately my no-oil mission was a failure in this dinner hahaha couldn't last one day. I did use A LOT less than I normally world though.. I didn't add any oil to the mushroom and TVP mixture, just a bit in the dressing. The fried shallots are cooked in oil too. Man, it's too hard to go without! 😭

2018-10-22 10:20   7 1

 

Made this rice noodle salad for dinner tonight and it was soooo tasty. I soaked TVP in veggie stock and tamari, then fried off with sliced mushrooms and lots of ginger, then fried the broccoli with it. Added that mixture to the rehydrated noodles, and mixed with sliced cucumber, capsicum, coriander. Dressed in chilli oil, mirin, and rice wine vinegar. Garnished with fried shallots, crushed peanuts, dried chilli and black sesame. Was so easy to make - I'll need to measure ingredients properly next time so I can add the recipe to my blog. It's a keeper. Unfortunately my no-oil mission was a failure in this dinner hahaha couldn't last one day. I did use A LOT less than I normally world though.. I didn't add any oil to the mushroom and TVP mixture, just a bit in the dressing. The fried shallots are cooked in oil too. Man, it's too hard to go without! 😭

PASTA SALAAADDD 😍 I’ve been super sick this last week, and tonight is the first night I actually put effort into “cooking” dinner! For this salad I used large spiral pasta, sundried tomatoes, roasted cherry tomatoes, spinach, and mushroom. For a “dressing” I just poured some of the sundried tomato oil over the salad and added a lil bit of salt to taste. SO DELICIOUS 🤤 served with garlic bread ✌🏼
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 #vegan #veganfood #vegandiet #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #veganofcanberra #canberravegans #vegansofig #plants #plantfood #food #veganfoodshare #veganfoodies #foodies #instafood #crueltyfree #veganlife #veganxnation #pasta #carbs #salad #pastasalad

2018-10-22 10:20   12 0

 

PASTA SALAAADDD 😍 I’ve been super sick this last week, and tonight is the first night I actually put effort into “cooking” dinner! For this salad I used large spiral pasta, sundried tomatoes, roasted cherry tomatoes, spinach, and mushroom. For a “dressing” I just poured some of the sundried tomato oil over the salad and added a lil bit of salt to taste. SO DELICIOUS 🤤 served with garlic bread ✌🏼 . . . . #vegan #veganfood #vegandiet #plantbased #plantbaseddiet #plantbasedfood #whatveganseat #veganofcanberra #canberravegans #vegansofig #plants #plantfood #food #veganfoodshare #veganfoodies #foodies #instafood #crueltyfree #veganlife #veganxnation #pasta #carbs #salad #pastasalad

On commence en douceur avec ce premier extrait issu de la série Colorz de @patrickortega.fr 😍
Laissez-moi vous dire que la suite aura de quoi faire remonter les températures 🙈😂 mais c'est lundi alors on y va tout doux !

Merci à @hell_punky pour le make up  #poledancer #plantbased #plantbaseddiet #plantbasedathlete #stronggirl #frenchmodel #colorz #wet #beauty #fitness #hair #photography  #summer #model #body #photoshoot #hot #art #modeling #colors #portrait #body #lights #freeboobs

2018-10-22 10:17   17 2

 

On commence en douceur avec ce premier extrait issu de la série Colorz de @patrickortega.fr 😍 Laissez-moi vous dire que la suite aura de quoi faire remonter les températures 🙈😂 mais c'est lundi alors on y va tout doux ! Merci à @hell_punky pour le make up #poledancer #plantbased #plantbaseddiet #plantbasedathlete #stronggirl #frenchmodel #colorz #wet #beauty #fitness #hair #photography #summer #model #body #photoshoot #hot #art #modeling #colors #portrait #body #lights #freeboobs

Did you know a lot of people call avocado 'Palta' 🥑

In Chile, Argentina, Bolivia, Peru and Uruguay avocado is called palta! 🥑

So remember if you're in need of an avocado in one of these South American countries and you want one this is what you have to say: 'Yo quiero una palta' 🥑

Hope everyone has a wonderful week 👌🌱 #avocadoman
 #avocadolifestyle #avocadobaldwin #avocado #veganathlete #plantbasedathlete #palta

 #avocadolover #avocadolove #Veganlife #govegan #veganfit #veganlifestyle #veganfitness #plantbased #plantpower #plantbaseddiet #eatclean #eathealthy #healthylifestyle #healthyeating #picoftheday #onelove #getaway #traveltheworld #passionpassport #passportready #southamerica #globetrotter #backpacker 
Palta!

2018-10-22 10:16   12 0

 

Did you know a lot of people call avocado 'Palta' 🥑 In Chile, Argentina, Bolivia, Peru and Uruguay avocado is called palta! 🥑 So remember if you're in need of an avocado in one of these South American countries and you want one this is what you have to say: 'Yo quiero una palta' 🥑 Hope everyone has a wonderful week 👌🌱 #avocadoman #avocadolifestyle #avocadobaldwin #avocado #veganathlete #plantbasedathlete #palta #avocadolover #avocadolove #Veganlife #govegan #veganfit #veganlifestyle #veganfitness #plantbased #plantpower #plantbaseddiet #eatclean #eathealthy #healthylifestyle #healthyeating #picoftheday #onelove #getaway #traveltheworld #passionpassport #passportready #southamerica #globetrotter #backpacker Palta!

Açaí bowl for breakfast to start this new week 🙏🏻☺️💜

2018-10-22 10:14   27 3

 

Açaí bowl for breakfast to start this new week 🙏🏻☺️💜

Excuse the poor picture quality but had to share last nights dinner. Colorful burrito bowl with black beans, BBQ tofu, roasted butternut squash and salad over rice 😍🌈🌱

2018-10-22 10:14   5 3

 

Excuse the poor picture quality but had to share last nights dinner. Colorful burrito bowl with black beans, BBQ tofu, roasted butternut squash and salad over rice 😍🌈🌱

Οι σούπες μας έχουν ξεκινήσει και σας περιμένουμε καθημερινά να τις δοκιμάσετε 🥣 πάντα #vegan πάντα ζεστές και πάντα πάρα πολύ θρεπτικές.
🥔🥕🍄🥦🌶🍅 #healthyfood #healthyeating #plantbaseddiet #healthylifestyle #healthydiet #veganlife #dairyfree #bestofvegan #veganpower #eatwell #plantbased #healthymeal #foodaddict #foodphotography #foodforfoodies #foodbeast #eeeeeats #heresmyfood #foodiegram #foodpics #smartfoodchoices #soup #soups #athens #greece #σούπα #αθήνα #φαγητό #φθινόπωρο

2018-10-22 10:13   20 0

 

Οι σούπες μας έχουν ξεκινήσει και σας περιμένουμε καθημερινά να τις δοκιμάσετε 🥣 πάντα #vegan πάντα ζεστές και πάντα πάρα πολύ θρεπτικές. 🥔🥕🍄🥦🌶🍅 #healthyfood #healthyeating #plantbaseddiet #healthylifestyle #healthydiet #veganlife #dairyfree #bestofvegan #veganpower #eatwell #plantbased #healthymeal #foodaddict #foodphotography #foodforfoodies #foodbeast #eeeeeats #heresmyfood #foodiegram #foodpics #smartfoodchoices #soup #soups #athens #greece #σούπα #αθήνα #φαγητό #φθινόπωρο

Too soon for snow flakes???
Not according to the weather reports or NHS, who say they are expecting record sickness this winter!
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We are prepared! With green vegetable smoothies & fruit smoothies along with our nutritional plant based supplement we are not going to be taken down this season - oh no we’re not! .
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My green smoothie is full of spinach, cucumber, ginger, garlic, nut milk & vanilla plant protein. Great for energy, immunity & getting that glowing skin for Christmas.
The Pink smoothie is simply strawberries, banana, nut milk & vanilla plant protein powder. Fresh and yum!!
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What are you doing to get a boost for the winter? If you’re anything like me, you’ll be starting now as it’s never too early to beat the winter flu 🥒🍓🍌🥦🍎🍋🥛kick start the week feeling strong 🦋
 #monday #getstarted #winter #immunity #eatwell #vegetables #fruit #mum #dad #kids #plantbased #plantbaseddiet #vegan #glutenfree #smoothie #greensmoothie #flu #lesssickdays #moreenergy #getwellsoon #eathealthy #healthyfood #health #healthylifestyle

2018-10-22 10:13   11 2

 

Too soon for snow flakes Not according to the weather reports or NHS, who say they are expecting record sickness this winter! . . We are prepared! With green vegetable smoothies & fruit smoothies along with our nutritional plant based supplement we are not going to be taken down this season - oh no we’re not! . . My green smoothie is full of spinach, cucumber, ginger, garlic, nut milk & vanilla plant protein. Great for energy, immunity & getting that glowing skin for Christmas. The Pink smoothie is simply strawberries, banana, nut milk & vanilla plant protein powder. Fresh and yum!! . . What are you doing to get a boost for the winter If you’re anything like me, you’ll be starting now as it’s never too early to beat the winter flu 🥒🍓🍌🥦🍎🍋🥛kick start the week feeling strong 🦋 #monday #getstarted #winter #immunity #eatwell #vegetables #fruit #mum #dad #kids #plantbased #plantbaseddiet #vegan #glutenfree #smoothie #greensmoothie #flu #lesssickdays #moreenergy #getwellsoon #eathealthy #healthyfood #health #healthylifestyle

Bom dia 😉🥞
Iniciamos a semana com umas panquecas rosa, e por aí?

Boa semana 😘
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 #bio_nutrição #pancakes #beetroot #breakfastwithveggies #healthybreakfast  #deliciousandhealthy #eatclean #sugarfree #lactosefree #eattherainbow #plantbaseddiet #healthyfood #healthyfoodshare #veganfood #foodphotography #beautifulcuisines #f52grams #bestofvegan #healthychoices #foodblogger #realfood #saudavel #comerlimpo #semaçucar #alimentacaosaudavel #somosoquecomemos

2018-10-22 10:12   5 0

 
It's a full juicey day in the juice kitchen! ⠀
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We are choc-a-bloc today, and Wednesday is getting close to full to! So, if you are still considering trying out a cleanse, even if it is just dipping your toe in with a 1 day cleanse, get in touch asap!⠀
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Whatever point you are at, there is one thing you can start today that will have immediate effects! It's something we all know about, but for some reason it is something that lots of people struggle with!⠀
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DRINK PLENTY OF WATER!⠀
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Its so simple, its easily achievable, and it doesn't have to cost anything yet it is the one thing that most people neglect. ⠀
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This week I am going to show you just what benefits water can have, how you can make it taste better and tips to stay on track with your water consumption!⠀
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But why not start today? Reach for a glass of water instead of a soft drink! Its just one small change but can have a huge effect!!⠀
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 #juiceologyuk #juicedoit #plantbaseddiet #plantpower #healthylifestyle #healthisyourwealth #instahealth #wholefoods #juicingforhealth #vegan #nutrition #gym #wellness #juicecleanse #juicecleanseday2 #hydrate #drinkyourwater #oneinamelon #juicetherapy #fife #dunfermline #coldpressedjuice #limitededition #raw

2018-10-22 10:12   5 0

 

It's a full juicey day in the juice kitchen! ⠀ ⠀ We are choc-a-bloc today, and Wednesday is getting close to full to! So, if you are still considering trying out a cleanse, even if it is just dipping your toe in with a 1 day cleanse, get in touch asap!⠀ ⠀ Whatever point you are at, there is one thing you can start today that will have immediate effects! It's something we all know about, but for some reason it is something that lots of people struggle with!⠀ ⠀ DRINK PLENTY OF WATER!⠀ ⠀ Its so simple, its easily achievable, and it doesn't have to cost anything yet it is the one thing that most people neglect. ⠀ ⠀ This week I am going to show you just what benefits water can have, how you can make it taste better and tips to stay on track with your water consumption!⠀ ⠀ But why not start today Reach for a glass of water instead of a soft drink! Its just one small change but can have a huge effect!!⠀ ⠀ #juiceologyuk #juicedoit #plantbaseddiet #plantpower #healthylifestyle #healthisyourwealth #instahealth #wholefoods #juicingforhealth #vegan #nutrition #gym #wellness #juicecleanse #juicecleanseday2 #hydrate #drinkyourwater #oneinamelon #juicetherapy #fife #dunfermline #coldpressedjuice #limitededition #raw

back home in london for 24hours so went out for a catch up with friends last night - we went to one of the @vintageinn pubs which are great because they have a separate fully vegan menu! i went for the wholefood salad & a side of wok fried tenderstem broccoli which was delicious!🌱 -
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 #vegan #veganuary #veganism #veganlife #veganrecipes #surreyvegan #surrey #london #londonvegan #veganlondon #vegansurrey #cheapvegan #veganfood #veganlunch #veganmeal #veganhomemade #veganfoodshare #veganfoodporn #vegansofig #vegangirl #whatveganseat  #bestofvegan #vegancommunity #veganlove #plantbaseddiet #plantbased #plantbasedfood #plantbasedrecipes 
 #veganfooduk #budgetvegan

2018-10-22 10:09   13 0

 

back home in london for 24hours so went out for a catch up with friends last night - we went to one of the @vintageinn pubs which are great because they have a separate fully vegan menu! i went for the wholefood salad & a side of wok fried tenderstem broccoli which was delicious!🌱 - - - - - - #vegan #veganuary #veganism #veganlife #veganrecipes #surreyvegan #surrey #london #londonvegan #veganlondon #vegansurrey #cheapvegan #veganfood #veganlunch #veganmeal #veganhomemade #veganfoodshare #veganfoodporn #vegansofig #vegangirl #whatveganseat #bestofvegan #vegancommunity #veganlove #plantbaseddiet #plantbased #plantbasedfood #plantbasedrecipes #veganfooduk #budgetvegan

| NATIONAL NUT DAY - CELEBRATING PLANT-BASED ALTERNATIVES FOR MILK 🌱🌍 |

This Monday, we are excited to share our FARMACY HOT CHOCOLATE with Cacao, coconut milk, cacao butter, cinnamon, vanilla & nutmeg with you, all topped with our housemade whipped ‘cream’! PLANT-BASED DOESN'T HAVE TO MEAN RESTRICTION. 
Which is your favourite non-dairy milk? Today, we are celebrating that plant-based eating is NOT a sacrifice, it is a JOY! || #NationalNutDay #NutMilk #NutMylk #Farmacy #FarmacyUK #PlantBased

2018-10-22 10:09   66 4

 

| NATIONAL NUT DAY - CELEBRATING PLANT-BASED ALTERNATIVES FOR MILK 🌱🌍 | This Monday, we are excited to share our FARMACY HOT CHOCOLATE with Cacao, coconut milk, cacao butter, cinnamon, vanilla & nutmeg with you, all topped with our housemade whipped ‘cream’! PLANT-BASED DOESN'T HAVE TO MEAN RESTRICTION. Which is your favourite non-dairy milk Today, we are celebrating that plant-based eating is NOT a sacrifice, it is a JOY! || #NationalNutDay #NutMilk #NutMylk #Farmacy #FarmacyUK #PlantBased

🍄B•E•A•N C•H•I•L•I 🍄
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Recipe: 😋😋
3 cups red kidney beans
1 small onion 
3 small cloves of garlic
1 sweet potato 
300 gr can diced tomato 
Mushrooms 
100 gr corn 
Small handful coriander
2teaspoon canola oil
2 teaspon cumin
1.5 teaspon organo
3 teaspoon paprika
0.5 teaspoon smoked paprika
Salt 
Paper 
0.5 teaspoon maple 
Garlic powder 
Chili flakes 
Method: 
1. Cut the sweet potato into cubs and boil them in a pot with water until softly soften dry and set asaid
2. Meanwhile cut the ingridents 
3.in a large pot put 2 teaspoon oil and saute the onion and garlic when the onion is gold add the mushroom and saute for a few minute add the sweet potato tomato and spices 
4. When the sweet potato is soft add the corn and bean for 20 minute in the last 5 min add the coriander
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
Nutritional value for 5 servings: 
Calories:191
Protein: 12gr 
Calcium: 105
Iron: 4 mg
***** מתכון: 
3 כוסות שעועית אדומה קפואה 
1 בצל 
3 שינים שום קטנים 
בטטה בינונית 
עגבניות מרוסקות 300 גרם 
פטריות (השתמשתי במלך היער חד פעמי) 
תירס 100 גרם 
מעט כוסברה
2 כפיות שמן
2 כפיות כמון 
כפית וחצי אורגנו 
פלפל לבן 
מלח כפית וחצי 
פפריקה כ3 כפיות 
פפריקה מעושנת חצי כפית (לא חובה) 
חצי כפית מייפל (אפשר סוכר) 
אבקת שום חצי כפית (לא חובה) 
תבלין צילי כפית 
הוראות הכנה : 
1. למלא סיר עם מים ולהניח בפנים חתיכות בטטה קלופה לכרבע שעה עד ריכוך אך לא יותר מדי להוציא ולסנן 
2. בנתיים יש לקצוץ בצל שום ופטריות ולהכין את השעועית התירס והעגבניות 
3. בסיר גדול לטגן ב2 כפיות שמן קנולה בצל ולאחר כמה דק להוסיף את השום 
4. שהבצל מזהיב וניתן להריח את השום נוסיף פטריות
5. שהפטריות התרכו מעט נוסיף את העגבניות, תבלינים ובטטה 
6. שהבטטה רכה למדי נוסיף את השעועית ומים 
לכ20 דק ב5 דק האחרונות נוסיך כוסברה
יש לטעום ולתקן לפי הצורך 
בתאבון ! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
קלוריות למנה ,חילקתי ל5 מנות
קלוריות : 191 
חלבון: 12 גרם
סידן: 104 מ"ג
ברזל: 4.1 מ"ג 
 #vegan #chili
 #beanchili
 #beans #plantbaseddiet #plantbased

2018-10-22 10:07   8 0

 

🍄B•E•A•N C•H•I•L•I 🍄 ****** Recipe: 😋😋 3 cups red kidney beans 1 small onion 3 small cloves of garlic 1 sweet potato 300 gr can diced tomato Mushrooms 100 gr corn Small handful coriander 2teaspoon canola oil 2 teaspon cumin 1.5 teaspon organo 3 teaspoon paprika 0.5 teaspoon smoked paprika Salt Paper 0.5 teaspoon maple Garlic powder Chili flakes Method: 1. Cut the sweet potato into cubs and boil them in a pot with water until softly soften dry and set asaid 2. Meanwhile cut the ingridents 3.in a large pot put 2 teaspoon oil and saute the onion and garlic when the onion is gold add the mushroom and saute for a few minute add the sweet potato tomato and spices 4. When the sweet potato is soft add the corn and bean for 20 minute in the last 5 min add the coriander 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Nutritional value for 5 servings: Calories:191 Protein: 12gr Calcium: 105 Iron: 4 mg ***** מתכון: 3 כוסות שעועית אדומה קפואה 1 בצל 3 שינים שום קטנים בטטה בינונית עגבניות מרוסקות 300 גרם פטריות (השתמשתי במלך היער חד פעמי) תירס 100 גרם מעט כוסברה 2 כפיות שמן 2 כפיות כמון כפית וחצי אורגנו פלפל לבן מלח כפית וחצי פפריקה כ3 כפיות פפריקה מעושנת חצי כפית (לא חובה) חצי כפית מייפל (אפשר סוכר) אבקת שום חצי כפית (לא חובה) תבלין צילי כפית הוראות הכנה : 1. למלא סיר עם מים ולהניח בפנים חתיכות בטטה קלופה לכרבע שעה עד ריכוך אך לא יותר מדי להוציא ולסנן 2. בנתיים יש לקצוץ בצל שום ופטריות ולהכין את השעועית התירס והעגבניות 3. בסיר גדול לטגן ב2 כפיות שמן קנולה בצל ולאחר כמה דק להוסיף את השום 4. שהבצל מזהיב וניתן להריח את השום נוסיף פטריות 5. שהפטריות התרכו מעט נוסיף את העגבניות, תבלינים ובטטה 6. שהבטטה רכה למדי נוסיף את השעועית ומים לכ20 דק ב5 דק האחרונות נוסיך כוסברה יש לטעום ולתקן לפי הצורך בתאבון ! 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 קלוריות למנה ,חילקתי ל5 מנות קלוריות : 191 חלבון: 12 גרם סידן: 104 מ"ג ברזל: 4.1 מ"ג #vegan #chili #beanchili #beans #plantbaseddiet #plantbased

On the menu tonight is healthy Rice & Chickpea Stuffed Capsicums ♥️ the recipe is below! I topped them with vegan Feta from @mylifebio - have you guys tried it yet?!🤤 it's been the inspiration for so many of our meals lately! We had a productive day at home, the kids had a loooong nap (please still sleep tonight) and I made these for dinner. Plus I washed our sheets so is it bedtime yet?! 😂 I hope you all had a great Monday. Let me know if you're saving this recipe to make soon💫
Vegan Chickpea & Rice Stuffed Capsicums
1 tbsp olive oil
1 brown onion, diced
1 clove of garlic, minced
1 cup of rice
2.5 cups vegetable stock
1 tin diced tomatoes (400g)
1 tin chickpeas (400g) drained and rinsed well
2 tsp mixed herbs
1 heaped cup shredded kale
8-12 capsicums (depending on size)
fresh parsley, to serve
crumbled @mylifebio feta, to serve

In a large pot, sauté the onion and garlic until browned. Add the rice and mix to combine. Add the vegetable stock and adjust heat to a simmer. Let cook for about 12-14 mins stirring occasionally before adding the tin of diced tomatoes and the tin of chickpeas. Let cook for another 5 minutes or so. Stir through the kale. Remove from heat.
Preheat oven to 175C. Remove the tops and insides of the capricums. Fill the capsicums with the rice mixture then drizzle with olive oil. Place in the oven to bake for around 30 mins.
Top with fresh parsley and crumbled vegan feta.
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 #vegan #mylifebio #lessdairymorelife #sp #dairyfree #vegancheese #biocheese #feta #capsicum #stuffedcapsicum #healthyfood #healthyrecipes #healthyeating #foodphotography #veganism #whatveganseat #onthetable #eeeeeats #bestofvegan #vegetarian #kale #plantbased #plantbaseddiet #feedfeed #nutrition #thrivemags #vegetables #meatfreemonday

2018-10-22 10:07   74 10

 

On the menu tonight is healthy Rice & Chickpea Stuffed Capsicums ♥️ the recipe is below! I topped them with vegan Feta from @mylifebio - have you guys tried it yet!🤤 it's been the inspiration for so many of our meals lately! We had a productive day at home, the kids had a loooong nap (please still sleep tonight) and I made these for dinner. Plus I washed our sheets so is it bedtime yet! 😂 I hope you all had a great Monday. Let me know if you're saving this recipe to make soon💫 Vegan Chickpea & Rice Stuffed Capsicums 1 tbsp olive oil 1 brown onion, diced 1 clove of garlic, minced 1 cup of rice 2.5 cups vegetable stock 1 tin diced tomatoes (400g) 1 tin chickpeas (400g) drained and rinsed well 2 tsp mixed herbs 1 heaped cup shredded kale 8-12 capsicums (depending on size) fresh parsley, to serve crumbled @mylifebio feta, to serve In a large pot, sauté the onion and garlic until browned. Add the rice and mix to combine. Add the vegetable stock and adjust heat to a simmer. Let cook for about 12-14 mins stirring occasionally before adding the tin of diced tomatoes and the tin of chickpeas. Let cook for another 5 minutes or so. Stir through the kale. Remove from heat. Preheat oven to 175C. Remove the tops and insides of the capricums. Fill the capsicums with the rice mixture then drizzle with olive oil. Place in the oven to bake for around 30 mins. Top with fresh parsley and crumbled vegan feta. . . . #vegan #mylifebio #lessdairymorelife #sp #dairyfree #vegancheese #biocheese #feta #capsicum #stuffedcapsicum #healthyfood #healthyrecipes #healthyeating #foodphotography #veganism #whatveganseat #onthetable #eeeeeats #bestofvegan #vegetarian #kale #plantbased #plantbaseddiet #feedfeed #nutrition #thrivemags #vegetables #meatfreemonday

Hazelnut Almond Bliss Balls ~ Nutrient Dense & Power Packed 🌱 This Diwali✨ Gift your family and friends our Bliss Balls Diwali Gifts Sets 🎁 Dm us for the bliss balls menu and packing options @vegan.bites !! #vegan #thebetterindia #love #plantbaseddiet #plantbasednutrition #plantpowered #wholefoods #wholefoodnutrition #wholefoodplantbased #diwali #peta #india #vogue #gifts #dabbawala #mumbai #blissballs #vegandessert #veganicecream #yoga #glutenfree #oilfree #dairyfree #refinedsugarfree #crueltyfree

2018-10-22 10:05   14 0

 

Hazelnut Almond Bliss Balls ~ Nutrient Dense & Power Packed 🌱 This Diwali✨ Gift your family and friends our Bliss Balls Diwali Gifts Sets 🎁 Dm us for the bliss balls menu and packing options @vegan.bites !! #vegan #thebetterindia #love #plantbaseddiet #plantbasednutrition #plantpowered #wholefoods #wholefoodnutrition #wholefoodplantbased #diwali #peta #india #vogue #gifts #dabbawala #mumbai #blissballs #vegandessert #veganicecream #yoga #glutenfree #oilfree #dairyfree #refinedsugarfree #crueltyfree

Vegan chocolate macarons - with a chestnut & chocolate filling.
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For a first attempt, not bad at all 😄 but there is still room for improvement.
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 #veganmacaron #vegan #macaron #plantbased #noegg #denhaag #thehague #chocolatemacaron #chestnut #chocolate #vegandessert #veganpatisserie #veganpastrychef #pastry #pastrychef #patisserie #eggfree #veganlife #dairyfree #veganlifestyle #bestofvegan #animalfriendly #crueltyfree #vegandiet #veganbaking #chefiris #irisuffenfotografie #plantbaseddiet #foodie #veganfoodshare

2018-10-22 10:04   15 1

 

Vegan chocolate macarons - with a chestnut & chocolate filling. . . For a first attempt, not bad at all 😄 but there is still room for improvement. . . . #veganmacaron #vegan #macaron #plantbased #noegg #denhaag #thehague #chocolatemacaron #chestnut #chocolate #vegandessert #veganpatisserie #veganpastrychef #pastry #pastrychef #patisserie #eggfree #veganlife #dairyfree #veganlifestyle #bestofvegan #animalfriendly #crueltyfree #vegandiet #veganbaking #chefiris #irisuffenfotografie #plantbaseddiet #foodie #veganfoodshare

Choko heaven!!! 🍫🖤🍫🖤
Det kan kun blive en god dag, hvis du starter morgenen med denne her!! 🌞
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Smoothie bestående af:
1/2 #avokado
1/2 moden #banan
1 stor skefuld #chiafrø
1/2 skefuld #peanutbutter (ikke nødvendigt)
Lidt #vaniliepulver
1/2 skefuld usødet #kakaopulver
Sødet #mandelmælk / #soyamælk
Lidt #isterninger så den er kold! ❄️
Topping efter eget ønske 😍
Enjoy!! 🥑🍌🍫🥜
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 #vegansk #veganskmad #veganskeretter #vegan #morgenmad #plantbased #plantbaseddiet #hjertemad #plantemad #nemmad #veganer #vegans #kødfridag #kødfri #plantebaseret #vegansklivsstil #sundlivsstil #theplantfriend @theplantfriend @veganguidecph #chokolade

2018-10-22 10:03   12 0

 

Choko heaven!!! 🍫🖤🍫🖤 Det kan kun blive en god dag, hvis du starter morgenen med denne her!! 🌞 . Smoothie bestående af: 1/2 #avokado 1/2 moden #banan 1 stor skefuld #chiafrø 1/2 skefuld #peanutbutter (ikke nødvendigt) Lidt #vaniliepulver 1/2 skefuld usødet #kakaopulver Sødet #mandelmælk / #soyamælk Lidt #isterninger så den er kold! ❄️ Topping efter eget ønske 😍 Enjoy!! 🥑🍌🍫🥜 . . . #vegansk #veganskmad #veganskeretter #vegan #morgenmad #plantbased #plantbaseddiet #hjertemad #plantemad #nemmad #veganer #vegans #kødfridag #kødfri #plantebaseret #vegansklivsstil #sundlivsstil #theplantfriend @theplantfriend @veganguidecph #chokolade

Dinner inspired by @itsahealthylifestyle using organic veggies from @bondifarmersmarket ♥️ @veganlebanesestreetfood providing the most amazing hummus 😍😍 perfect dinner and super filling ! 
 #vegan #veganlife #vegano #veggies #veganism #veganrecipes #dinner #plant #plants #plantbased #plantpowered #plantbasedfood #plantbaseddiet #plantbasedpower #organic #garden #colours #healthyfood #healthyeating #healthyrecipes #healthylifestyle #pieraspantry #health #food #snack #bondi #northbondi #sydney

2018-10-22 10:03   20 2

 
Creamy Garlic + Thyme Mushroom Sourdough Toasts 🍞🥂 by @deliciouslyella 🌿
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Tag @veganlove_official for a chance to be featured!

 #vegan #veganfood #veganfoodie #veganfoodshare #vegetarisch #veganpasta #vegandinner #veganeats #healthyfood #plantbased #plantbasedfood #veganpower #plantbaseddiet #vegangermany #veganiseasy #whatveganseat #bestofvegan #vegandeutschland #vegansofgermany #veganinspo #veganinspiration #veganism #eathealthy #veganlife #veganlifestyle #veganlove - #mushrooms #mushroom

2018-10-22 10:02   37 1

 
Happy Monday to all you beautiful vegan people out there !!! 🐼💚🌱

2018-10-22 10:02   7 1

 

Happy Monday to all you beautiful vegan people out there !!! 🐼💚🌱

Homemade baked sweet potato gnocchi with a mushroom and thyme sauce 🍠🌱
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 #sweetpotatognocchi #gnocchi #dinnerrecipes #dinnerideas #vegan #vegetarian #glutenfree #veganrecipe #veganrecipes #veganfood #foodshare #foodblog #plantbased #wholefood #wholefoods #plantbasedwholefoods #wholefoodplantbased #plantbaseddiet #plantbasedrecipe #plantbasedrecipes #plantbasedeating #plantbasedathlete #plantbaselifestyle #plantpower #plantpowered #plantpoweredathlete #plantbasednutrition #healthy #healthyfood #pbwf

2018-10-22 10:01   19 6

 
💪🏼🌱Struggling to gain weight and muscle on a plant based diet? We have the solution!!🌱💪🏼
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Our natural mass gainer has over 350 calories and 50g of protein making it the perfect shake to start building size fast!!
 #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #veganmassgainer #veganmuacle #plantbasedgains #veganproteinshake #massgain #plantbasedmuscle

2018-10-22 09:56   15 2

 

💪🏼🌱Struggling to gain weight and muscle on a plant based diet We have the solution!!🌱💪🏼 . Our natural mass gainer has over 350 calories and 50g of protein making it the perfect shake to start building size fast!! #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #vegains #veganmassgainer #veganmuacle #plantbasedgains #veganproteinshake #massgain #plantbasedmuscle

This morning's delicious breakfast and such a great way to start the week 💚🌱 Banana, pear & blueberries topped with vanilla yoghurt and @whitworthsuk yummy new Mixed Seeds with Salted Caramel 😍
 #Whitworths #WhitworthsSeeds #Simplyadd

2018-10-22 09:54   26 2

 

This morning's delicious breakfast and such a great way to start the week 💚🌱 Banana, pear & blueberries topped with vanilla yoghurt and @whitworthsuk yummy new Mixed Seeds with Salted Caramel 😍 #Whitworths #WhitworthsSeeds #Simplyadd

Ocean Nicecream 💭🌊 When is the last time you swam in the sea and where? 💦 .
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 #repost @laurafruitfairy via @virolapp
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 #dessert #vegandessert #glutenfreevegan #vegansweets #vegandesserts #vegancookies #vegantreats #vegancheesecake #veganfoodlovers #vegancake #whatveganseat #veganbaking #plantbasedrecipes #plantbaseddiet #veganglutenfree #veganeating #veganjunkfood #instavegan #veganfoodpics #wholefoodsplantbased #plantbasedfoods #veganrecipeshare #vegansmoothie #veganfoodideas #veganworld #veganlover #veganofinstagram #nomeat #veganfoodie

2018-10-22 09:54   15 1

 
🍎Apple & CinnamonTriangles with hubby
This is how they turned out 🤤
Healthy desserts super yummy in no time 😚
➡Check out my story if you wanna see how we made them here
➡➡➡ @the_protein_powder_chef .
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 #veganbreakfast #vegan #veganfood #plantbased #breakfast #veganrecipes #veganfoodshare #healthyfood #vegansofig #veganfoodporn #veganlife #healthylifestyle #whatveganseat #healthyfoodideas #hclfv #veganism #veganlifestyle #vegancommunity #plantbaseddiet #healthydinner #veganbodybuilding #veganfoodie #noodles #letscookvegan #instafood #veganeats #bestofvegan #foodie #foodblogger #veganpregnancy

2018-10-22 09:53   30 0

 

🍎Apple & CinnamonTriangles with hubby This is how they turned out 🤤 Healthy desserts super yummy in no time 😚 ➡Check out my story if you wanna see how we made them here ➡➡➡ @the_protein_powder_chef . . . . . . #veganbreakfast #vegan #veganfood #plantbased #breakfast #veganrecipes #veganfoodshare #healthyfood #vegansofig #veganfoodporn #veganlife #healthylifestyle #whatveganseat #healthyfoodideas #hclfv #veganism #veganlifestyle #vegancommunity #plantbaseddiet #healthydinner #veganbodybuilding #veganfoodie #noodles #letscookvegan #instafood #veganeats #bestofvegan #foodie #foodblogger #veganpregnancy

Big bowl of cinnamon oats to get me through work😋 it’s my lil baby’s birthday! She’s 6 today 🐶

2018-10-22 09:52   23 1

 

Big bowl of cinnamon oats to get me through work😋 it’s my lil baby’s birthday! She’s 6 today 🐶

A vanilla berry cheesecake for a birthday last week 🎂🍰

2018-10-22 09:51   37 1

 

A vanilla berry cheesecake for a birthday last week 🎂🍰

Last nights dinner 🌱😍 Tip, add some flavour to your brown rice by adding shredded carrots and pressed garlic some salt and vegetable oil together with the rice when you cook it. It’s our Abulita’s (grandmas) little trick from Chile 🇨🇱 .
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 #plantbased #veganrecipes #plantbaseddiet #easyvegan #sydneymom #healthymom #veganfamily

2018-10-22 09:50   10 0

 

Last nights dinner 🌱😍 Tip, add some flavour to your brown rice by adding shredded carrots and pressed garlic some salt and vegetable oil together with the rice when you cook it. It’s our Abulita’s (grandmas) little trick from Chile 🇨🇱 . . . #plantbased #veganrecipes #plantbaseddiet #easyvegan #sydneymom #healthymom #veganfamily

Yes, it’s pumpkin soup, again 😅but it’s one of my favorite fall dishes: spicy, with coconut milk and a side of warm cornbread. Yummy! My health isn’t the best at the moment so I’m trying to get all the good nutrients in 👍I’m very frustrated about my exercising at the moment. I go to the gym once then I’m getting sick and I have to pause for two weeks. Then I go once and get sick, again. And so on and so forth. I guess that all my muscle has disappeared by now 😟 #inlovewithcarbs #plantbaseddiet #healthylifestyle #comfortfood #falldishes #pumpkinseason #pumpkinsoup #cornbread #vegan #veganrecipes #whatsforlunch #quickandeasymeals #whatsfordinner #colorfulfood #seasonalcooking #eatyourselfhealthy #antiinflammatoryfood #foodinspiration

2018-10-22 09:49   7 1

 

Yes, it’s pumpkin soup, again 😅but it’s one of my favorite fall dishes: spicy, with coconut milk and a side of warm cornbread. Yummy! My health isn’t the best at the moment so I’m trying to get all the good nutrients in 👍I’m very frustrated about my exercising at the moment. I go to the gym once then I’m getting sick and I have to pause for two weeks. Then I go once and get sick, again. And so on and so forth. I guess that all my muscle has disappeared by now 😟 #inlovewithcarbs #plantbaseddiet #healthylifestyle #comfortfood #falldishes #pumpkinseason #pumpkinsoup #cornbread #vegan #veganrecipes #whatsforlunch #quickandeasymeals #whatsfordinner #colorfulfood #seasonalcooking #eatyourselfhealthy #antiinflammatoryfood #foodinspiration

Monster kale.
He’s certainly a bit weathered and has more than enough nibble holes.
HOWEVER....
He’s completely chemical free.
Who cares about cosmetics!
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 #urbanfarming #sustainablefood #urbanfarmingrevolution  #growyourown #growyourownfood #igrewthis #growyourownmedicine #sustainableliving #sustainability  #foodgarden #urbanfoodgarden #organic #organiclife #zerowaste #zerowasteliving #zerowastelifestyle #gardening #gardeningaustralia #urbanorganicgardener #vegetablegarden #homegrown #selfsustainable #veganism #plantbaseddiet #plantbased #girlswhogarden #eattherainbow #goorganic #kale

2018-10-22 09:47   20 2

 
I forgot when I posted my morning cereal last time (yesterday or something?😝). Today is a regular office day, and £1.70 worthwhile breakfast is here. At home I would charge it up with nutritional yeast, turmeric, korma and other goodness, but at work I only have ketchup, salt and pepper. It’s is what it is.

2018-10-22 09:46   6 1

 

I forgot when I posted my morning cereal last time (yesterday or something😝). Today is a regular office day, and £1.70 worthwhile breakfast is here. At home I would charge it up with nutritional yeast, turmeric, korma and other goodness, but at work I only have ketchup, salt and pepper. It’s is what it is.

Snacking like a queen and enjoying the days fleeting rays of sun! 🌞🌱 #sachagoodidea

2018-10-22 09:46   6 1

 

Snacking like a queen and enjoying the days fleeting rays of sun! 🌞🌱 #sachagoodidea

แกงเขียวหวานยอดมะพร้าวอ่อน
Green curry tofu & mushroom with young coconut shoot served with brown rice

 #vegan #veganfood #veganthaifood #veganfoodshare #vegangoodporn #veganism #veganpower #whatveganeat #vegancommunity #govegan #veganthailand #veganthai #veganfoodlovers #plantbased #plantbaseddiet #vegetarian #vegetarianfood #cleanfood #มังสวิรัติ #วีแกน #greencurry

2018-10-22 09:46   17 0

 

แกงเขียวหวานยอดมะพร้าวอ่อน Green curry tofu & mushroom with young coconut shoot served with brown rice #vegan #veganfood #veganthaifood #veganfoodshare #vegangoodporn #veganism #veganpower #whatveganeat #vegancommunity #govegan #veganthailand #veganthai #veganfoodlovers #plantbased #plantbaseddiet #vegetarian #vegetarianfood #cleanfood #มังสวิรัติ #วีแกน #greencurry

Plant based dinner can’t get easier than this! 🌱👌🏻 Throw all the ingredients in a big pot and let it do it’s magic ✨ 1 Cup Lentils, 2 Cups chopped fennel, 2 cups chopped celery, 1 onion, 2tbsp Italian herbs, 1tbsp fennel seed, salt & pepper, 250ml water, simmer for 45, add a cup of flat parsley leaves and some fennel leaves and 1tbsp of olive oil, simmer for another 5 and serve. I like to serve it with Quinoa or diced potato.
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 #plantbased #plantbaseddiet #vegan #veganrecipes #easyvegan #veganfamily #sydney #healthyfood #sydneymom #healthymom

2018-10-22 09:45   10 1

 

Plant based dinner can’t get easier than this! 🌱👌🏻 Throw all the ingredients in a big pot and let it do it’s magic ✨ 1 Cup Lentils, 2 Cups chopped fennel, 2 cups chopped celery, 1 onion, 2tbsp Italian herbs, 1tbsp fennel seed, salt & pepper, 250ml water, simmer for 45, add a cup of flat parsley leaves and some fennel leaves and 1tbsp of olive oil, simmer for another 5 and serve. I like to serve it with Quinoa or diced potato. . . . #plantbased #plantbaseddiet #vegan #veganrecipes #easyvegan #veganfamily #sydney #healthyfood #sydneymom #healthymom

Outfit @bodyengineersofficial
XA1 Loose Tank Prometheus (XS)
XA1 Prometheus Jogger (S) 
BEJOLIEN15A for 15% off 👏🏻
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Happy Monday! Set your goals high and crush them this week!
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For those of you who have been asking about me giving mindset workshops: I'm very proud to say that you can join my first "strong mindset" workshop on Sunday November 18th from 3pm-5pm at @lentohasselt! From my own experience I will teach you how to change negative thought patterns, how to find your passion and mission in life, and how to set and reach your goals. Check my stories for more information, and send me a message if you'd like to be there! 💪🏻
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Outfit: -> www.engineered-life.com
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Ladies! The new BE women's collection is on SALE to reward your patience! You can pre-order it as of today! Go check it out, the new sets are stunning 😍💗
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 #goals #mindset #bodyengineers

2018-10-22 09:44   204 14

 

Outfit @bodyengineersofficial XA1 Loose Tank Prometheus (XS) XA1 Prometheus Jogger (S) BEJOLIEN15A for 15% off 👏🏻 _______________________________________ Happy Monday! Set your goals high and crush them this week! . For those of you who have been asking about me giving mindset workshops: I'm very proud to say that you can join my first "strong mindset" workshop on Sunday November 18th from 3pm-5pm at @lentohasselt! From my own experience I will teach you how to change negative thought patterns, how to find your passion and mission in life, and how to set and reach your goals. Check my stories for more information, and send me a message if you'd like to be there! 💪🏻 . Outfit: -> www.engineered-life.com . Ladies! The new BE women's collection is on SALE to reward your patience! You can pre-order it as of today! Go check it out, the new sets are stunning 😍💗 . #goals #mindset #bodyengineers

Just because you don't have a juicer, doesn't mean you can't make juice 🌱💚 #wheretheresawilltheresaway

2018-10-22 09:42   13 2

 

Just because you don't have a juicer, doesn't mean you can't make juice 🌱💚 #wheretheresawilltheresaway

YOU GUYS this @frysfamily vegan sausage roll was AMAZING and super reasonably priced. I cooked it last night and had it for lunch today and I’m going to buy 10,000 more. Massive find
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 #vegan #veganism #whatveganseat #veganfoodshare #vegansofig #vegetarian #vegetarianism #whatvegetarianseat #vegetarianfoodshare #vegetariansofig #plantbased #plantbaseddiet #eatclean #meatfree #foodanddrink #compassion #earthling #fortheanimals #ethicalvegan #protein #plantfood #healthyfood #foodstagram #dairyfree #crueltyfree #ukvegan #veganlife #sausageroll #vgang #vegano

2018-10-22 09:41   31 0

 

YOU GUYS this @frysfamily vegan sausage roll was AMAZING and super reasonably priced. I cooked it last night and had it for lunch today and I’m going to buy 10,000 more. Massive find . . . #vegan #veganism #whatveganseat #veganfoodshare #vegansofig #vegetarian #vegetarianism #whatvegetarianseat #vegetarianfoodshare #vegetariansofig #plantbased #plantbaseddiet #eatclean #meatfree #foodanddrink #compassion #earthling #fortheanimals #ethicalvegan #protein #plantfood #healthyfood #foodstagram #dairyfree #crueltyfree #ukvegan #veganlife #sausageroll #vgang #vegano

TOP TIPS FOR ADOPTING A PLANT BASED LIFESTYLE 🍉🍉🍉🌿🌿🌿
Do your research - learn why a plant based whole foods diet is good (your health, the environment, the animals & humanity). The more educated you are the more inclined you will be to stick to it! 
Eat a variety of whole foods - consume a balance of goodness in one day aka greens, veggies, grains. This will ensure optimal health (for any lifestyle choice really) 
Find some EASY recipes to start with - don’t overwhelm yourself! There are plants of easy meal options. 
Plan your meals each week - having a plan will make the process easier. 
For more visit my blog cool to be kind - link in bio. #plantbased #plantbasedlifestyle

2018-10-22 09:41   36 1

 

TOP TIPS FOR ADOPTING A PLANT BASED LIFESTYLE 🍉🍉🍉🌿🌿🌿 Do your research - learn why a plant based whole foods diet is good (your health, the environment, the animals & humanity). The more educated you are the more inclined you will be to stick to it! Eat a variety of whole foods - consume a balance of goodness in one day aka greens, veggies, grains. This will ensure optimal health (for any lifestyle choice really) Find some EASY recipes to start with - don’t overwhelm yourself! There are plants of easy meal options. Plan your meals each week - having a plan will make the process easier. For more visit my blog cool to be kind - link in bio. #plantbased #plantbasedlifestyle

Heh, who comes earlier to the office, those will have a better variety of goodness to enjoy 😊

2018-10-22 09:40   11 1

 

Heh, who comes earlier to the office, those will have a better variety of goodness to enjoy 😊

Chocolate protein pancakes with coconut yoghurt and more chocolate🍫🍫
Fehérjés csokis palik kókuszjoghurttal és még több csokival 😁
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Recipe: •1 very ripe banana
•1 cup plant milk
•1/2 cup spelt flour
•1/2 cup oat flour
•1 scoop of @biotechusa vegan chocolate protein
•1 tsp baking powder •1 tsp cocoa powder
• pinch of salt
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 #vegan #vegansofhungary #vegansofig #pancaketower #pancakes #mutimiteszel_fitt #mutimiteszel_vegan #fitfood #healthyfood #sweettreats #breakfast #plantbased #plantpower #plantbaseddiet #chocoholic #chocolate #veganfood #veganfoodshare #foodphotography #foodstagram

2018-10-22 09:40   62 1

 

Chocolate protein pancakes with coconut yoghurt and more chocolate🍫🍫 Fehérjés csokis palik kókuszjoghurttal és még több csokival 😁 . Recipe: •1 very ripe banana •1 cup plant milk •1/2 cup spelt flour •1/2 cup oat flour •1 scoop of @biotechusa vegan chocolate protein •1 tsp baking powder •1 tsp cocoa powder • pinch of salt . . . . . . . . . #vegan #vegansofhungary #vegansofig #pancaketower #pancakes #mutimiteszel_fitt #mutimiteszel_vegan #fitfood #healthyfood #sweettreats #breakfast #plantbased #plantpower #plantbaseddiet #chocoholic #chocolate #veganfood #veganfoodshare #foodphotography #foodstagram

수카라의 발효저장 워크숍 ‘발효 전문가 김갑남의 내 손으로 발효시키는 쌀누룩’ 
백미 고두밥에 종균을 넣어 발효하여 쌀누룩을 만드는데, 
이렇게 만든 쌀누룩으로 누룩소금 - 시오코우지 塩麴도 만들고 쌀요거트, 누룩간장, 누룩젓갈같은 조미료를 만들 수 있다! 은은한 감칠맛🙏🏼
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누룩소금의 풋고추페스토, 홍시딥소스와 채식 바냐카우다소스
쌀요거트 바나나 아이스크림과 참깨페스토아이스크림

2018-10-22 09:26   34 1

 

수카라의 발효저장 워크숍 ‘발효 전문가 김갑남의 내 손으로 발효시키는 쌀누룩’ 백미 고두밥에 종균을 넣어 발효하여 쌀누룩을 만드는데, 이렇게 만든 쌀누룩으로 누룩소금 - 시오코우지 塩麴도 만들고 쌀요거트, 누룩간장, 누룩젓갈같은 조미료를 만들 수 있다! 은은한 감칠맛🙏🏼 🍚 누룩소금의 풋고추페스토, 홍시딥소스와 채식 바냐카우다소스 쌀요거트 바나나 아이스크림과 참깨페스토아이스크림

Day 1 of #7DayVeggie - Super green smoothie (Freezer packs for 6 days)

Happy birthday @theveggiemd 
Smoothie ingredients - Celery, banana, carrot, cucumber, iceberg lettuce, romaine lettuce, gooseberry, pomegranate, mint and brahmi leaves(fresh from the garden), moringa and spirulina powders, flax and chia seeds

 #smoothie #smoothierecipes #smoothiebowl #strawberries #blueberries #moringa #moringapowder #flaxseeds #goodfood #goodhealth #fitfood #fitness #vegan #veganrecipes #veganfood #glutenfree #soymilk #healthyliving #healthyfood #plantbased #foodphotography #foodporn  #plantbaseddiet #healthyeating  #govegan #veganlife #vegansofinstagram  #dailydozen #buddhabowl

2018-10-22 04:28   119 2

 

Day 1 of #7DayVeggie - Super green smoothie (Freezer packs for 6 days) Happy birthday @theveggiemd Smoothie ingredients - Celery, banana, carrot, cucumber, iceberg lettuce, romaine lettuce, gooseberry, pomegranate, mint and brahmi leaves(fresh from the garden), moringa and spirulina powders, flax and chia seeds #smoothie #smoothierecipes #smoothiebowl #strawberries #blueberries #moringa #moringapowder #flaxseeds #goodfood #goodhealth #fitfood #fitness #vegan #veganrecipes #veganfood #glutenfree #soymilk #healthyliving #healthyfood #plantbased #foodphotography #foodporn #plantbaseddiet #healthyeating #govegan #veganlife #vegansofinstagram #dailydozen #buddhabowl

Quick choc & cherry cake with vegan whipped cream
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Brzi kolač od čokolade i višanja s veganskim šlagom
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 #nutrition #healthyfood #vegandessert #comfortfood #plantbased #plantbaseddiet #cake #carbup #vegan #veganfood #vegansofig #vegansofinstagram #vegetarian #vegetariano #vegetarianfood #vegetarianfoodshare #vegancroatia #veganfoodshare #vegancake #croatianfood #whatveganseat #chocolate #cherry #dessert #foodporn #foodie #healthyjunkfood #cheatday

2018-10-20 16:27   330 7

 
I love the Chilean dish 'Guiso de Zapallo Italiano' even though the traditional dish has meat in it, I have always preferred preparing it as VEGAN 👅🤤
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In the spirit of being me and the way I like to break boundaries in the kitchen, I made this particular vegan 'guiso' with not just zucchini, but with cauliflower, lentils and broccolini! Partnered up with some sliced toasted almond brown rice, a bit of homemade beetroot kraut and a celery, dried apricot, baby greens, chia seed, lemon and savoury yeast salad... this made for a pretty wholesome dinner! What did you feed your soul today? 🔅💛

2018-10-16 13:27   226 12

 

I love the Chilean dish 'Guiso de Zapallo Italiano' even though the traditional dish has meat in it, I have always preferred preparing it as VEGAN 👅🤤 . In the spirit of being me and the way I like to break boundaries in the kitchen, I made this particular vegan 'guiso' with not just zucchini, but with cauliflower, lentils and broccolini! Partnered up with some sliced toasted almond brown rice, a bit of homemade beetroot kraut and a celery, dried apricot, baby greens, chia seed, lemon and savoury yeast salad... this made for a pretty wholesome dinner! What did you feed your soul today 🔅💛

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