Have you tried nearly every 'diet', only to fail Me too!
So here's a new approach. Instead of 'dieting', how about just changing your eating and exercise habits and enjoy life while loosing weight That's my plan and I'm sticking to it!
Accountability can be the push you need, so that's why I'm making my weight loss journey public and sharing it with the world. By posting the non-flattering, non-filtered, non-edited photos, it's up to me and me alone to change.
I am not a registered or qualified dietitian or nutritionist, but I have read so many 'diet' books over the last 20+ years that technically I should know it all! But hey, I'm still fat and nothing seems to work.
Weight Watchers, Slimming World, Slim Fast, Fast Diet 5:2, GI Diet.......to name a few. The only bit of success I ever experienced was from the Dukan diet, and although I lost 3 stone / 43 pounds / 20 kgs in only three months, I suffered with really bad back pain after such fast weight loss, plus smelly breath, and no desire to eat ham or eggs ever again!! And guess what After going back to a mostly healthy eating plan, two years later all the weight is back on....plus some extra, as my body's way of thanking me!
For almost a year now I have been eating a plant based diet and have not lost any weight. I no longer eat large bars of milk chocolate or croissants or big bowls of pasta covered in cheese sauce, yet my body has remained the same. I walk the dogs every day, sometimes between 6-10km, and yet my weight goes up or down by 1-2 kgs and that's it! So now, after more research into eating healthy plant based whole foods I think I might have it pegged, so this is why I'm going to share it with you.
This is just the start... #weightloss #diet #accountability #journey #start #podgy #overweight #fat
📣 #BurppleGuidesKL Newly Opened Dec Edition: For a Quiet Coffee Break In Bangsar 📣
After the much too soon closure of their Sri Hartamas flagship (then named Podgy & The Bankers), Podgy gets a reboot in Bangsar this month. Take advantage of this respite from Bangsar's bustle for languid afternoon chats with a friend or two. ☕️🍰
📸: Shared on the app by Burppler Muriel A (@gigglesandjiggles)
Search 'Newly Opened' on the app to see more spanking new spots in town! Tap link in profile to download 📲
#BurppleKL #NewlyOpened #Podgy
Back to the place that I used to hang out, different location but it is still the same.
Welcome back #podgy