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Rock paper scissor warmup for the Pre-Kids 🌋📖✂️

2018-11-18 23:03   3 1

 

Rock paper scissor warmup for the Pre-Kids 🌋📖✂️

Thank you so much @lizzycarson.row @carson_ebc @darkhorserowing 
for coming back to DHP to teach us proper rowing technique! We will be saving ourselves valuable meters and seconds and are excited to put your teachings into the 100K challenge!

2018-11-18 22:52   18 1

 

Thank you so much @lizzycarson.row @carson_ebc @darkhorserowing for coming back to DHP to teach us proper rowing technique! We will be saving ourselves valuable meters and seconds and are excited to put your teachings into the 100K challenge!

Charter and work boaters take note!! Seakeeper is not just for recreational use. We have HD models specifically designed to outlast the grueling punishment of daily commercial use. Find us online or call for more info.
6314704085
Link In Bio.⠀
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 #atlanticmarineinc #seakeeper #seakeeperinc #seakeeperdealer #stability #stabilization #doneright #gyro #gyrostabilizer #huntington #bayshore #atlanticsvc #longisland #longislandsound #newyork #nyc #montauk #montaukny #montaukfishing #sagharbor #jamaicabay #cityisland #portjefferson #bayshoreny #offshorefishing #sportfishing #charterfishing #atlanticservice #amityville #commercialvessel

2018-11-18 21:17   20 1

 

Charter and work boaters take note!! Seakeeper is not just for recreational use. We have HD models specifically designed to outlast the grueling punishment of daily commercial use. Find us online or call for more info. 6314704085 Link In Bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #atlanticmarineinc #seakeeper #seakeeperinc #seakeeperdealer #stability #stabilization #doneright #gyro #gyrostabilizer #huntington #bayshore #atlanticsvc #longisland #longislandsound #newyork #nyc #montauk #montaukny #montaukfishing #sagharbor #jamaicabay #cityisland #portjefferson #bayshoreny #offshorefishing #sportfishing #charterfishing #atlanticservice #amityville #commercialvessel

The best project you will ever work on is you! Leg day today lets go!!! Who is working on themselves today?? Here is the routine i did.

1. Squats - 3x10
2. Forward barebell lunges - 3x10
3. Lying leg curl - 3x10
4. Seated leg ext 3x10

2018-11-18 20:22   46 12

 

The best project you will ever work on is you! Leg day today lets go!!! Who is working on themselves today Here is the routine i did. 1. Squats - 3x10 2. Forward barebell lunges - 3x10 3. Lying leg curl - 3x10 4. Seated leg ext 3x10

Pretty stoked to have designed the hoodie for the 2018 Polar Plunge at Cedar Beach yesterday for Port Jefferson EMS! The LI Sound was a chilly 50F. (I’m somewhere in the back row) 🚑🏊🏻‍♂️🌊 #hoodie #portjefferson #portjeffersonems #emt #emtb #ambulance #weewoo #emergencymedicaltechnician #paramedic #emergencyroom #paramediclife #firefighter #emergencymedicine #hospital #trauma #blueline #redline #waterrescue #cold #polarplunge #graphicdesign #ems #emslife #graphicdesigner #mgraphx

2018-11-18 19:21   24 2

 

Pretty stoked to have designed the hoodie for the 2018 Polar Plunge at Cedar Beach yesterday for Port Jefferson EMS! The LI Sound was a chilly 50F. (I’m somewhere in the back row) 🚑🏊🏻‍♂️🌊 #hoodie #portjefferson #portjeffersonems #emt #emtb #ambulance #weewoo #emergencymedicaltechnician #paramedic #emergencyroom #paramediclife #firefighter #emergencymedicine #hospital #trauma #blueline #redline #waterrescue #cold #polarplunge #graphicdesign #ems #emslife #graphicdesigner #mgraphx

It's not too late to send in your Thanksgiving food donations. The dance team and I are packaging the baskets on Tuesday 11/20 at 6pm. We are very excited to make a festive Thanksgiving dinner for those less fortunate. We thank you in advance for your generosity and for providing many families with a Happy Thanksgiving!  #thanksgivingfooddrive #happythanksgiving 🦃 #chancetodanceteam
 #chancetodancestudios #C2D #C2Dfamily #C2Dlove #chancetodance #dance #danceeducation #danceclasses #dancersofinstagram #dancefriendsarethebestfriends #morethanjustgreatdancing #eastsetauketdance #eastsetauket  #setauket #stonybrook #portjefferson #longisland #longislanddance #setauket #stonybrook #portjefferson #threevillage #kidsdance #joinourdancefamily #chancetodancedifference #communityovercompetition #everyonedeservesachancetodance

2018-11-18 19:10   21 0

 

It's not too late to send in your Thanksgiving food donations. The dance team and I are packaging the baskets on Tuesday 11/20 at 6pm. We are very excited to make a festive Thanksgiving dinner for those less fortunate. We thank you in advance for your generosity and for providing many families with a Happy Thanksgiving! #thanksgivingfooddrive #happythanksgiving 🦃 #chancetodanceteam #chancetodancestudios #C2D #C2Dfamily #C2Dlove #chancetodance #dance #danceeducation #danceclasses #dancersofinstagram #dancefriendsarethebestfriends #morethanjustgreatdancing #eastsetauketdance #eastsetauket #setauket #stonybrook #portjefferson #longisland #longislanddance #setauket #stonybrook #portjefferson #threevillage #kidsdance #joinourdancefamily #chancetodancedifference #communityovercompetition #everyonedeservesachancetodance

Getting into the spirit of things here at The Shack. Today’s special Holiday drink is Coquito . Chef’s beautiful Puerto Rican wife made this traditional Drink. meaning "Little Coconut" in Spanish, Coquito is a traditional Christmas drink that originated in Puerto Rico. The coconut-based alcoholic beverage is similar to eggnog, hence it is sometimes called Puerto Rican Eggnog . sooooooo good 😋 At 138 Main Street. Port Jeff, NY. Call us at (631) 438-or just stop on by. #bbq #portjeff #portjefferson #longisland #ribs #brisket #beers #foodporn #cheflife #bbq #portjeff #portjefferson #longisland #ribs #brisket #beers #foodporn #cheflife #barbecue #barbeque #bbqsauce #bbqrub #hotsauce

2018-11-18 18:33   38 3

 

Getting into the spirit of things here at The Shack. Today’s special Holiday drink is Coquito . Chef’s beautiful Puerto Rican wife made this traditional Drink. meaning "Little Coconut" in Spanish, Coquito is a traditional Christmas drink that originated in Puerto Rico. The coconut-based alcoholic beverage is similar to eggnog, hence it is sometimes called Puerto Rican Eggnog . sooooooo good 😋 At 138 Main Street. Port Jeff, NY. Call us at (631) 438-or just stop on by. #bbq #portjeff #portjefferson #longisland #ribs #brisket #beers #foodporn #cheflife #bbq #portjeff #portjefferson #longisland #ribs #brisket #beers #foodporn #cheflife #barbecue #barbeque #bbqsauce #bbqrub #hotsauce

Today's lunch: turkey ala King, stuffed peppers stuffed with venison, white onions, and stuffing, homemade turkey gravy, roasted and seasoned potatoes, corn cut off the cob cooked in half and half and sugar, and a tray of the venison stuffing. Another turkey cooking in the oven and a tray of candied sweet potatoes for later. #chefsmft #cookwithlove #smallkitchenbigflavor #paxchristi #portjefferson #lunch #giveback #cooking #homecooking #delicious #sheltersunday #volunteer #homelessshelter

2018-11-18 18:31   21 1

 

Today's lunch: turkey ala King, stuffed peppers stuffed with venison, white onions, and stuffing, homemade turkey gravy, roasted and seasoned potatoes, corn cut off the cob cooked in half and half and sugar, and a tray of the venison stuffing. Another turkey cooking in the oven and a tray of candied sweet potatoes for later. #chefsmft #cookwithlove #smallkitchenbigflavor #paxchristi #portjefferson #lunch #giveback #cooking #homecooking #delicious #sheltersunday #volunteer #homelessshelter

Makeup by me for holiday photos! Featuring a little miss smiley Chloe in the back 😊
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 #longislandmakeupartist #nycmakeupartist #brooklynmakeupartist #bridesoflongisland #longislandbride #portjefferson #danfords #montauk #gurneys #lombardisonthebay #lombardisonthesound #ohekacastle #innatnewhydepark #bournemansion #liweddings #bridalmakeupartist #holidaymakeup #makeupideas #makeupgoals #makeupinspo #weddingwire #theknot #makeupartistsworldwide #undiscovered_muas #anastasiabeverlyhills #ardelllashes #beauty #hair #art #fashion

2018-11-18 17:49   52 0

 
Enter to win an
AMAZING Beauty Basket @gypsyhairlounge_and_bridal !

Hair? Skin? Makeup? Body? Wellness?

If you would this basket, you will be covered for the next year🤩

Tickets are 
1 for $5
2 for $8

Drawing will be 12/23/18
Proceeds will be going to 
Toys for Tots ❤️ Good Luck!!! ❄️ #portjeff #portjeffferry #portjeffvillage #coram #longwood #centereach #mountsinai #rockypoint #portjefferson #portjeffersonstation #longisland #longislandmoms #longislandsalon #longislandhairstylist #portjeffersonsalon #portjeffersonstation #stonybrookuniversity #setauket #stonybrook #suffolkcommunitycollege

2018-11-18 16:48   9 0

 

Enter to win an AMAZING Beauty Basket @gypsyhairlounge_and_bridal ! Hair Skin Makeup Body Wellness If you would this basket, you will be covered for the next year🤩 Tickets are 1 for $5 2 for $8 Drawing will be 12/23/18 Proceeds will be going to Toys for Tots ❤️ Good Luck!!! ❄️ #portjeff #portjeffferry #portjeffvillage #coram #longwood #centereach #mountsinai #rockypoint #portjefferson #portjeffersonstation #longisland #longislandmoms #longislandsalon #longislandhairstylist #portjeffersonsalon #portjeffersonstation #stonybrookuniversity #setauket #stonybrook #suffolkcommunitycollege

📍Port Jefferson, New York
What do donuts wear to weddings? Tuxedoughs!!
But these donuts look ready enough for any wedding in my opinion. Look at how pretty! And YES they taste as good as they look 😂
*Pictured: Cookie Dough, Pumpkin Chai and El Churro (My favorite was el churro - warmed it up for 15 seconds and 🤤🤤 amazing).

2018-11-18 16:40   226 64

 

📍Port Jefferson, New York What do donuts wear to weddings Tuxedoughs!! But these donuts look ready enough for any wedding in my opinion. Look at how pretty! And YES they taste as good as they look 😂 *Pictured: Cookie Dough, Pumpkin Chai and El Churro (My favorite was el churro - warmed it up for 15 seconds and 🤤🤤 amazing).

Mindset is the key to success!

2018-11-18 16:00   49 11

 

Mindset is the key to success!

❄️ Winter Blonde ❄️

2018-11-18 15:22   32 2

 

❄️ Winter Blonde ❄️

What are some of your before bed routines?

2018-11-18 11:33   105 3

 

What are some of your before bed routines

A must watch... 🎥 @crossfit ・・・
Greg Glassman (@cfceo) addresses affiliate owners at the 2018 China Affiliate Gathering in Hangzhou, China. More than 150 affiliates from around the country attended the gathering, demonstrating the steady growth of CrossFit abroad.
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"Your business is built one person at a time. It's a curation of good people," he said.
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"They can be any color, any size, any age, any deficiency, any amount of athletic capacity. But, they've gotta come through the door and they've gotta be willing."
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 #CrossFit #crossfitaffiliates

2018-11-18 11:28   54 2

 

A must watch... 🎥 @crossfit ・・・ Greg Glassman (@cfceo) addresses affiliate owners at the 2018 China Affiliate Gathering in Hangzhou, China. More than 150 affiliates from around the country attended the gathering, demonstrating the steady growth of CrossFit abroad. - "Your business is built one person at a time. It's a curation of good people," he said. - "They can be any color, any size, any age, any deficiency, any amount of athletic capacity. But, they've gotta come through the door and they've gotta be willing." - #CrossFit #crossfitaffiliates

Sneak peak from Anthony and Amanda’s engagement session tonight! You guys were amazing. Congratulations on your engagement! @a_biv_devoe

2018-11-18 01:56   50 3

 

Sneak peak from Anthony and Amanda’s engagement session tonight! You guys were amazing. Congratulations on your engagement! @a_biv_devoe

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