Images about: #positivity (20362029 posts)

🌲🐋🦜🌳🐅🍁 The week 50 update has just been sent out to our subscribers and we’re really pleased with it. .
Reindeer fightback, the CFC ban, and the largest floating solar farm in the world are just some of what we’re covering. .
You can catch up via our website. If you like what you see then subscribe to receive next weeks. .
Don’t forget to #follow to receive our little updates and great posts on here. .
 #thankyou again to everyone who is helping to spread positive and hopeful environmental news out there. 🌎🌍🌏
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 #climatechange #sustainability #econews #science #stopclimatechange #instasustainable #environmentalism #environment #climateaction #nature #theskylark #instaenvironment #thereisnoplanetb #ecotech #positive #positivity #progress #together #reindeer 
 #fightback #montrealprotocol #CFC #carbondioxide #solar #solarfarm #lynx #aronmolnar #econews #hope

2019-12-12 09:36   0 0

 

🌲🐋🦜🌳🐅🍁 The week 50 update has just been sent out to our subscribers and we’re really pleased with it. . Reindeer fightback, the CFC ban, and the largest floating solar farm in the world are just some of what we’re covering. . You can catch up via our website. If you like what you see then subscribe to receive next weeks. . Don’t forget to #follow to receive our little updates and great posts on here. . #thankyou again to everyone who is helping to spread positive and hopeful environmental news out there. 🌎🌍🌏 . #climatechange #sustainability #econews #science #stopclimatechange #instasustainable #environmentalism #environment #climateaction #nature #theskylark #instaenvironment #thereisnoplanetb #ecotech #positive #positivity #progress #together #reindeer #fightback #montrealprotocol #CFC #carbondioxide #solar #solarfarm #lynx #aronmolnar #econews #hope

YOU HAVE A STRONG WILL 🔥 • 
Value your true potential, fill the cup with perseverance, patience, practice and love. 
Then, watch the magic that happens ✨

TIENES UNA FUERZA PODEROSA 🔥 •

Admiral tu gran potencial, llenate de perseverancia, paciencia, práctica y amor. Y luego, mira como la magia acontece ✨

Flow PT
🦋

 #mindfulmoments #strongwill #perseverance #keepon #move #naturalmovement #holisticpersonaltraining #holisticpersonaltrainer #ibiza2019 #workoutibiza #ibizafitness #ibizaentrena #positivity #smiles #ibizafit #ibizawellness #ibizaholistic #outofthebox #thinkoutofthebox #personaltraineribiza #entrenadorpersonalibiza #entrena #entrenadorpersonal #ibiza #follow #followme #followyourpt

2019-12-12 09:35   0 0

 

YOU HAVE A STRONG WILL 🔥 • Value your true potential, fill the cup with perseverance, patience, practice and love. Then, watch the magic that happens ✨ TIENES UNA FUERZA PODEROSA 🔥 • Admiral tu gran potencial, llenate de perseverancia, paciencia, práctica y amor. Y luego, mira como la magia acontece ✨ Flow PT 🦋 #mindfulmoments #strongwill #perseverance #keepon #move #naturalmovement #holisticpersonaltraining #holisticpersonaltrainer #ibiza2019 #workoutibiza #ibizafitness #ibizaentrena #positivity #smiles #ibizafit #ibizawellness #ibizaholistic #outofthebox #thinkoutofthebox #personaltraineribiza #entrenadorpersonalibiza #entrena #entrenadorpersonal #ibiza #follow #followme #followyourpt

The realisation that each random person you meet has a story. They have ambitions, dreams, rountines, friends and crazy stories just like me. I might appear once in thier story, as an extra on the street eating her mango wrapped in a banana leaf. Even if we dont know, we are all part of each others stories. ✍🏽💭🌍

2019-12-12 09:35   2 1

 

The realisation that each random person you meet has a story. They have ambitions, dreams, rountines, friends and crazy stories just like me. I might appear once in thier story, as an extra on the street eating her mango wrapped in a banana leaf. Even if we dont know, we are all part of each others stories. ✍🏽💭🌍

Double tap❤, Share💌 and Tag me 🔖
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@sounds_of_silens

 #dailyquotes #instaquotes #motivation #inspiration #inspirational #inspirationalquotes #quote #quotes #love #motivational #happy #determination #inspire #positive #positivity #positivevibes #motivationalquotes #quoteoftheday #poetry #instaquote #quotestagram #loveyourself #entrepreneur #entrepreneurlife #goals #goodvibes #thoughts #positivethoughts #positivevibes #goodthings #sounds_of_silens

2019-12-12 09:35   2 0

 
Follow my brother's upcoming page @success_headquarter for highly qualitative & authentical
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✅ daily skyrocking🚀🚀💥 motivation & inspiration
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✅ to become part of an amazing community💥👥🔥
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2019-12-12 09:35   1 1

 

Follow my brother's upcoming page @success_headquarter for highly qualitative & authentical - ✅ daily skyrocking🚀🚀💥 motivation & inspiration - ✅ great tips, wisdoms & hacks all about success in all areas of life🔥🔥🔥🔥 - ✅ to become part of an amazing community💥👥🔥 - @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter 🔥 @success_headquarter

The feedback I have received from clients is release of stress levels and they have found themselves calmer and feeling positive. Their money issues have lessened. Physical conditions have improved if not disappeared, and emotional issues have been replaced by a brighter view of life.
Please contact me through nomanono@gmail.com or checkout www.nomanono.com for more information.
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 #nomanonoisaacs #energyhealing #spiritual #Positivity #believe #Prosperity #healingpower #DivineUnionChakraBalancing #TheNomanonoEffect

2019-12-12 09:35   0 0

 

The feedback I have received from clients is release of stress levels and they have found themselves calmer and feeling positive. Their money issues have lessened. Physical conditions have improved if not disappeared, and emotional issues have been replaced by a brighter view of life. Please contact me through nomanono@gmail.com or checkout www.nomanono.com for more information. . . . . #nomanonoisaacs #energyhealing #spiritual #Positivity #believe #Prosperity #healingpower #DivineUnionChakraBalancing #TheNomanonoEffect

{Médecine douce}
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👣Cela faisait quelques temps que je me tâtais à aller voir un(e) kinésiologue..et puis, il y a maintenant 4 mois, je me suis lancée !
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👣Pour tout savoir, je t'invites à lire mon nouvel article (lien en bio).
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 #poischiche #lifestyle #girlbosses #selflove #selfcare #positivity #goodvibes #keys #weeklyresources #bloggerlife #bloggersofinstagram #frenchblogger #blogueuse #holistic #mood #bienetre #sante #body #mind #jesuisfleur #developpementpersonnel #loveyourself #nourrishyourself #onveutduvrai #lestabousonsenfou #confianceensoi #evoluer #perseverance

2019-12-12 09:35   0 0

 

{Médecine douce} . 👣Cela faisait quelques temps que je me tâtais à aller voir un(e) kinésiologue..et puis, il y a maintenant 4 mois, je me suis lancée ! . 👣Pour tout savoir, je t'invites à lire mon nouvel article (lien en bio). . #poischiche #lifestyle #girlbosses #selflove #selfcare #positivity #goodvibes #keys #weeklyresources #bloggerlife #bloggersofinstagram #frenchblogger #blogueuse #holistic #mood #bienetre #sante #body #mind #jesuisfleur #developpementpersonnel #loveyourself #nourrishyourself #onveutduvrai #lestabousonsenfou #confianceensoi #evoluer #perseverance

Cheers and good morning y'all. Hope y'all had a great Wednesday and happy Thursday. You know fam, not everyday is going to be your best. Yesterday my morning started off awful but I didn't freak out I just dealt with the issue. Did you notice I said ISSUE? That's because when you think of a problem as an issue the process of resolving it drops dramatically. It's all in the mindset fam 💯 So start transformation those problems into issues and start living an easier life. Hope y'all have a great one. Oh.... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #allofmylove #mindbodyandspirit

2019-12-12 09:34   2 0

 

Cheers and good morning y'all. Hope y'all had a great Wednesday and happy Thursday. You know fam, not everyday is going to be your best. Yesterday my morning started off awful but I didn't freak out I just dealt with the issue. Did you notice I said ISSUE That's because when you think of a problem as an issue the process of resolving it drops dramatically. It's all in the mindset fam 💯 So start transformation those problems into issues and start living an easier life. Hope y'all have a great one. Oh.... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #allofmylove #mindbodyandspirit

Kids class today @allhallowsleeds 😊

 #Repost @rawgina_roberts with @get_repost
・・・
Loved seeing these guys last week 😍 Looking forward to seeing who rocks up today 👊🏻🤷‍♀️😊 #breakinthroughleeds #allhallowschurch #kids #class #thursday #positivity #break #dance #leeds #breaking #uk  #healthy #living #havingfun #lovinglife #inspiration #progression #hardworkpaysoff #onwardsandupwards #allday #everyday #community #bboys #bgirls #peace #love #unity #family #hiphop

2019-12-12 09:33   0 0

 

Kids class today @allhallowsleeds 😊 #Repost @rawgina_roberts with @get_repost ・・・ Loved seeing these guys last week 😍 Looking forward to seeing who rocks up today 👊🏻🤷‍♀️😊 #breakinthroughleeds #allhallowschurch #kids #class #thursday #positivity #break #dance #leeds #breaking #uk #healthy #living #havingfun #lovinglife #inspiration #progression #hardworkpaysoff #onwardsandupwards #allday #everyday #community #bboys #bgirls #peace #love #unity #family #hiphop

A well-balanced supplement that will help you achieve lustrous hair, glowing skin, and stronger nails. 
Coming soon to your nearest branch. 
 #WishYouWellth .
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एक अच्छी तरह से संतुलित पूरक जो आपको चमकदार बाल, चमकदार त्वचा और मजबूत नाखूनों को प्राप्त करने में मदद करेगा।
जल्द ही अपनी निकटतम शाखा में आ रहा है।
 #WishYouWellth .
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Like ।। Shere ।। Comment ।। Tag 💯
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Tag Your 6 Friends That Need To See This.
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Turn On Notification For New Posts.
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Follow @__myvestige__ For More Information And Posts.
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DM Now 👇🏻
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Tags:- #vestige #wishyouwellth #directselling #mercedesbenz #positivequotes #positivity #mindset #youtube #dream #rich #mindset  #dreamers #audi #volvo #mindset #musk #success #successful #hard #hardwork #thoughts #bmw #lifestyle #life #lifequotes #millionairemindset #billionaire #billionaireboysclub #audi #volvo

2019-12-12 09:33   1 0

 

A well-balanced supplement that will help you achieve lustrous hair, glowing skin, and stronger nails. Coming soon to your nearest branch. #WishYouWellth . . एक अच्छी तरह से संतुलित पूरक जो आपको चमकदार बाल, चमकदार त्वचा और मजबूत नाखूनों को प्राप्त करने में मदद करेगा। जल्द ही अपनी निकटतम शाखा में आ रहा है। #WishYouWellth . . Like ।। Shere ।। Comment ।। Tag 💯 . . Tag Your 6 Friends That Need To See This. . . Turn On Notification For New Posts. . . Follow @__myvestige__ For More Information And Posts. . . DM Now 👇🏻 . . Tags:- #vestige #WishYouWellth #directselling #mercedesbenz #positivequotes #positivity #mindset #youtube #dream #rich #mindset #dreamers #audi #volvo #mindset #musk #success #successful #hard #hardwork #thoughts #bmw #lifestyle #life #lifequotes #millionairemindset #billionaire #billionaireboysclub #audi #volvo

How's everyone doing?
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 #RadiantViews
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Credit to: Unknown

2019-12-12 09:33   16 1

 

How's everyone doing - #RadiantViews - Credit to: Unknown

Every day you wake up is a fresh start and brings you new possibilities to make a change! What’s the one thing you can change today? Have a blessed day ☺️

2019-12-12 09:32   1 1

 

Every day you wake up is a fresh start and brings you new possibilities to make a change! What’s the one thing you can change today Have a blessed day ☺️

What's making you smile this morning??? 😀😀😀 let the little things in life bring you a little spark of happiness!
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.Beautiful flowers 🌹
.Tasty brekkie 🍽
.A good book 📚
.A rain free morning 🌧
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Sometimes we are so wrapped up in what's going on around us, we forget to see the small things around us that make us SMILE! 
 #attitudeofgratitude
❤❤❤

2019-12-12 09:32   3 1

 

What's making you smile this morning 😀😀😀 let the little things in life bring you a little spark of happiness! . .Beautiful flowers 🌹 .Tasty brekkie 🍽 .A good book 📚 .A rain free morning 🌧 . . Sometimes we are so wrapped up in what's going on around us, we forget to see the small things around us that make us SMILE! #attitudeofgratitude ❤❤❤

🎉Step 1: Celebrate those successes! Literally do a little dance party in your head, or do an actual all out dance party, you deserve it. Breaking deeply ingrained behaviours and routines is THE hardest part of any changing process, and you've done that - treat it as a great achievement, because it is!⁠
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🙋🏽‍♀️Step 2: Don't be afraid of yourself. When we believe we will fail even before we do, what are we scared of? We're scared of our mind, our hands and our feet, which are all things that are part of YOU, and that you can control. ⁠
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📈Step 3: But even things within our control get a bit complicated sometimes. And that's okay. Picture your process of changing behaviours, whether it's any type of addiction, any behaviour that's impacting your life negatively or how you approach an unhealthy relationship, as a line that goes up and up and up as an overall trajectory but that will have downward spikes sometimes too. That's literally part of life. It's okay, and you're okay. 🤗⁠
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2019-12-12 09:32   0 1

 

🎉Step 1: Celebrate those successes! Literally do a little dance party in your head, or do an actual all out dance party, you deserve it. Breaking deeply ingrained behaviours and routines is THE hardest part of any changing process, and you've done that - treat it as a great achievement, because it is!⁠ ⁠ 🙋🏽‍♀️Step 2: Don't be afraid of yourself. When we believe we will fail even before we do, what are we scared of We're scared of our mind, our hands and our feet, which are all things that are part of YOU, and that you can control. ⁠ ⁠ 📈Step 3: But even things within our control get a bit complicated sometimes. And that's okay. Picture your process of changing behaviours, whether it's any type of addiction, any behaviour that's impacting your life negatively or how you approach an unhealthy relationship, as a line that goes up and up and up as an overall trajectory but that will have downward spikes sometimes too. That's literally part of life. It's okay, and you're okay. 🤗⁠ ⁠

2019-12-12 09:27   0 1

 
Physique check from a week ago. Feeling pretty pleased with my outer appearance. There is still always room for improvement. It's a lifestyle after all. Hope everyone had a good Saturday and a happy Thanksgiving! Remember to trust the process. There is no such thing as overnight success.
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 #gains #gainz #fitness #fitfam #physique #physiquecheck #fitness #fitnesslifestyle #selflove #positivity #mce #bodybuilding #trusttheprocess #guyswholift #pt #gymfreak #gyminspiration #gymlife #fitnessmodel #discoverpage #explorepage #photooftheday

2019-12-01 04:22   88 8

 

Physique check from a week ago. Feeling pretty pleased with my outer appearance. There is still always room for improvement. It's a lifestyle after all. Hope everyone had a good Saturday and a happy Thanksgiving! Remember to trust the process. There is no such thing as overnight success. 💪🏾 💪🏾 #gains #gainz #fitness #fitfam #physique #physiquecheck #fitness #fitnesslifestyle #selflove #positivity #mce #bodybuilding #trusttheprocess #guyswholift #pt #gymfreak #gyminspiration #gymlife #fitnessmodel #discoverpage #explorepage #photooftheday

Got a quick workout in this morning. It was leg focused but anyone who knows me knows I like to add things in. Paired up a lot of my movements today as well as got some super sets in. Here is a core and back superset. Hope everyone is having a happy Thanksgiving with their families!
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 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation  #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #core #pullups #healthiswealth #fitnessmodel #pt  #discoverpage #explorepage #Thanksgiving #videooftheday

2019-11-28 19:26   88 3

 

Got a quick workout in this morning. It was leg focused but anyone who knows me knows I like to add things in. Paired up a lot of my movements today as well as got some super sets in. Here is a core and back superset. Hope everyone is having a happy Thanksgiving with their families! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation  #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #core #pullups #healthiswealth #fitnessmodel #pt #discoverpage #explorepage #Thanksgiving #videooftheday

Had a great time at the @arianagrande concert 🌌☁️💜

2019-11-24 19:47   312 24

 

Had a great time at the @arianagrande concert 🌌☁️💜

Happy Monday! Hope everyone had an amazing weekend! Here's a short video of a simple but effective arm/upperbody workout. It'll help you catch the pump you've been chasing no doubt! 💪🏾
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 #mindsetmonday #gains #gainz #selflove #positivity #inspiration #motivation #trusttheprocess #motivationmonday #gymlife #fitness #fitfam #fitnesslifestyle #physique sique #mce #mcm #pt #discoverpage #armday #gymtime #explorepage #calisthenics #videooftheday #gyminspiration

2019-11-18 10:47   114 12

 

Happy Monday! Hope everyone had an amazing weekend! Here's a short video of a simple but effective arm/upperbody workout. It'll help you catch the pump you've been chasing no doubt! 💪🏾 💪🏾 #mindsetmonday #gains #gainz #selflove #positivity #inspiration #motivation #trusttheprocess #motivationmonday #gymlife #fitness #fitfam #fitnesslifestyle #physique sique #mce #mcm #pt #discoverpage #armday #gymtime #explorepage #calisthenics #videooftheday #gyminspiration

Happy Tuesday!
Mix it up. If you typically do Romanian deadlifts and front squats on your leg day. How about you pair them up? Here's a video of me doing exactly that. Try it out. You're body will thank you later.
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 #gains #gainz  #gymmotivation #trustheprocess #workoutmotivation #positivity #fitnessmotivation #fit #fitness #fitfam #mce #selflove #athlete #healthiswealth  #healthychoices #motivation #inspiration #athlete #fitspiration  #movement #bodybuilding #weightlifting #fitnesslifestyle #legday #quaddamn #videooftheday #discoverpage #gymlife #gymtime #explorepage

2019-11-12 10:46   115 5

 

Happy Tuesday! Mix it up. If you typically do Romanian deadlifts and front squats on your leg day. How about you pair them up Here's a video of me doing exactly that. Try it out. You're body will thank you later. 💪🏾 💪🏾 #gains #gainz #gymmotivation #trustheprocess #workoutmotivation #positivity #fitnessmotivation #fit #fitness #fitfam #mce #selflove #athlete #healthiswealth #healthychoices #motivation #inspiration #athlete #fitspiration #movement #bodybuilding #weightlifting #fitnesslifestyle #legday #quaddamn #videooftheday #discoverpage #gymlife #gymtime #explorepage

Happy Thursday! Hope everyone has been killing it to reach their goals this week! Here's a video of a typical push day for me! The 5 moves are listed below. Consistency is all a part of the process. 💪🏾
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**Superset**
1. Bench press *
2. Pullups
(Rep ranges of pullups match the number of reps achieved on flat barball bench 5 to 10 sets rep ranges vary push yourself)
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3. Incline DB Press
*
4. DB seated OHP
(Rep ranges of 12 to 20 for 4 sets)
5. DB chest Flys
(Rotate pinky in at the top of the movement for extra muscle flexion 20 reps 4 sets)
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 #positivity  #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting  #pushday #chestday #gymtime  #mce #fit #gymmotivation #gymmotivation #workoutmotivation #selflove #trustheprocess #athlete #movement #inspiration #healthychoices #healthiswealth  #getinshape #trustheprocess #discoverpage #pt #videooftheday

2019-11-07 10:32   119 17

 

Happy Thursday! Hope everyone has been killing it to reach their goals this week! Here's a video of a typical push day for me! The 5 moves are listed below. Consistency is all a part of the process. 💪🏾 💪🏾 **Superset** 1. Bench press * 2. Pullups (Rep ranges of pullups match the number of reps achieved on flat barball bench 5 to 10 sets rep ranges vary push yourself) *** 3. Incline DB Press * 4. DB seated OHP (Rep ranges of 12 to 20 for 4 sets) 5. DB chest Flys (Rotate pinky in at the top of the movement for extra muscle flexion 20 reps 4 sets) 💪🏾 #positivity #gains #gainz #fitness #fitfam #fitnesslifestyle #weightlifting #pushday #chestday #gymtime #mce #fit #gymmotivation #gymmotivation #workoutmotivation #selflove #trustheprocess #athlete #movement #inspiration #healthychoices #healthiswealth #getinshape #trustheprocess #discoverpage #pt #videooftheday

The leg pump was real this morning. 💪🏾💪🏾 they should come out with a flexing leg emoji. I'd use it specifically for posts like this. Hope everyone is a having a wonderful Wednesday. Get over this hump and don't just coast the rest of the week out. Go crush it!!!
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 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle  #positivity #weightlifting #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #trustheprocess #gymmotivation #workoutmotivation #selflove #mce  #gains #consistency #cardio #legday #quaddamn #motivation #healthiswealth #aesthetic #selfie #fitnessmodel #fitspo #gymlife #pt #discoverpage

2019-11-06 16:17   217 25

 

The leg pump was real this morning. 💪🏾💪🏾 they should come out with a flexing leg emoji. I'd use it specifically for posts like this. Hope everyone is a having a wonderful Wednesday. Get over this hump and don't just coast the rest of the week out. Go crush it!!! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #trustheprocess #gymmotivation #workoutmotivation #selflove #mce #gains #consistency #cardio #legday #quaddamn #motivation #healthiswealth #aesthetic #selfie #fitnessmodel #fitspo #gymlife #pt #discoverpage

Happy Monday!
A simple and effective pullday. Try this one out. Set and rep ranges on the deadlifts were anywhere from 5 to 12 reps for 5 sets. The weighted pullups were to just about a rep or two before failure each time for 3 sets. Everything else was 4 sets of 12 to 20. 
Go crush this week! It's all part of the process!
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 #gains #gainz #fitfam #trusttheprocess #calisthenics #weightedcalisthenics #weightlifting #deadlifts #pullday #fitness #fitnesslifestyle #physique #mce #selflove #positivity #inspiration #motivationmonday #gymmotivation #gyminspiration #pt #ambition #gymlife #gymtime #mindsetmonday #discoverpage

2019-11-04 10:52   120 9

 

Happy Monday! A simple and effective pullday. Try this one out. Set and rep ranges on the deadlifts were anywhere from 5 to 12 reps for 5 sets. The weighted pullups were to just about a rep or two before failure each time for 3 sets. Everything else was 4 sets of 12 to 20. Go crush this week! It's all part of the process! 💪🏾 💪🏾 #gains #gainz #fitfam #trusttheprocess #calisthenics #weightedcalisthenics #weightlifting #deadlifts #pullday #fitness #fitnesslifestyle #physique #mce #selflove #positivity #inspiration #motivationmonday #gymmotivation #gyminspiration #pt #ambition #gymlife #gymtime #mindsetmonday #discoverpage

Happy Monday! Quick arms routine. 5 moves with one including a superset. 4 sets of rep ranges 12 to 20. 💪🏾
1. Close grip incline
2. Weighted dips
3. Seated DB OHP *
Standing DB Bicep Curls
4. Alternating incline triceps extensions
5.Seated Armblaster DB Curls
Hope everyone has a good day and is mentally prepared to crush this week! 💪🏾
 #gains #gainz #fitfam #armday #gymlife #positivity #mce #selflove #weightlifting #calisthenics #weightedcalisthenics #fitness #fitfam #trustheprocess #fitnesalifestyle #motivation #fitnessmotivation #mondaymotivation #mindsetmonday #inspiration

2019-10-28 09:53   136 16

 

Happy Monday! Quick arms routine. 5 moves with one including a superset. 4 sets of rep ranges 12 to 20. 💪🏾 1. Close grip incline 2. Weighted dips 3. Seated DB OHP * Standing DB Bicep Curls 4. Alternating incline triceps extensions 5.Seated Armblaster DB Curls Hope everyone has a good day and is mentally prepared to crush this week! 💪🏾 #gains #gainz #fitfam #armday #gymlife #positivity #mce #selflove #weightlifting #calisthenics #weightedcalisthenics #fitness #fitfam #trustheprocess #fitnesalifestyle #motivation #fitnessmotivation #mondaymotivation #mindsetmonday #inspiration

Happy Thursday!
Leg day at it's finest along with some core work. 💪🏾
-Back squats are my bread and butter for leg growth. A good movement that works so many more muscles than just quads glutes and Hamstrings. 💪🏾
-Lunges are a great accessory and a good way to work on your flexibility and mobility. This is why you'll never see me use too much weight on my lunging movements. If strength is your goal, then by all means have at it and add on more weight. 💪🏾
-The straight leg deadlift/Romanian Deadlift is a good go to for building that lower, strength and flexibility in the glutes and quads. 💪🏾
Dms stay open to any questions you may have. And as always, have a great day and go out and strive to be the best version of yourself.
💪🏾
 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation  #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #deadlifts #pullups #healthiswealth #gymlife

2019-10-24 10:52   139 22

 

Happy Thursday! Leg day at it's finest along with some core work. 💪🏾 -Back squats are my bread and butter for leg growth. A good movement that works so many more muscles than just quads glutes and Hamstrings. 💪🏾 -Lunges are a great accessory and a good way to work on your flexibility and mobility. This is why you'll never see me use too much weight on my lunging movements. If strength is your goal, then by all means have at it and add on more weight. 💪🏾 -The straight leg deadlift/Romanian Deadlift is a good go to for building that lower, strength and flexibility in the glutes and quads. 💪🏾 Dms stay open to any questions you may have. And as always, have a great day and go out and strive to be the best version of yourself. 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #deadlifts #pullups #healthiswealth #gymlife

2018-12-12 07:39   640 38

 
My everyday cardio with my little baby! ❤🐶🌳☀️ 10KM a day keeps the fat away haha🏃🏼‍♀️💪🏼 What about you? 🤗💁🏼‍♀️ Stay healthy stay fabuloussss peeps! ❤💃🏼🌱🔥

2018-06-28 10:59   574 31

 

My everyday cardio with my little baby! ❤🐶🌳☀️ 10KM a day keeps the fat away haha🏃🏼‍♀️💪🏼 What about you 🤗💁🏼‍♀️ Stay healthy stay fabuloussss peeps! ❤💃🏼🌱🔥

2018-06-04 08:24   521 39