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Images about: #potassium (143705 posts)

Creative ways of integrating Potassium and Greens in the morning😋😋😋 When the daily recommendation is 4700 mgs of Potassium per day that can seem impossible to achieve. Consuming sugar and low grade carbs puts us in the a potassium defecit. Which leads to high bp and diabetes. No wonder maintaining health is a challenge. Slide in high nutrient rich foods where you can. We deal with too much stress not to. #skinhealth #potassium #greens #powerbowls #whatsforbreakfast

2018-12-15 15:35   13 0

 

Creative ways of integrating Potassium and Greens in the morning😋😋😋 When the daily recommendation is 4700 mgs of Potassium per day that can seem impossible to achieve. Consuming sugar and low grade carbs puts us in the a potassium defecit. Which leads to high bp and diabetes. No wonder maintaining health is a challenge. Slide in high nutrient rich foods where you can. We deal with too much stress not to. #skinhealth #potassium #greens #powerbowls #whatsforbreakfast

❥ ⇢ "Green Juice Probiotics"

Prevention of allergic diseases
Probiotics in the intestine can stimulate the improvement of intestinal tract and immunity
Production of immunoglobulins, tolerance to food source antigens, etc
Lactic acid bacteria can induce the body to produce effective immune response and immune tolerance!
The flavonoids in the green juice have anti-inflammatory and anti-allergic effects! 🐜ANT FARM SG Barley Grass Juice 
蚂蚁农场大麦青汁🐜

Benefits of Ant Farm Barley Grass Powder ~ Box of 50 Sachet *5g • Natural source of calcium. • Enhances energy. • Aids in digestion. • Strengthens the immune system. • Rich source of antioxidants. • Balances and improves alkalinity. • Improves circulation. • Helps to maintain healthy cholesterol levels

wechat id : oct9102
mobile : 97460226 ( Serene Ong)

 #detox
 #barleygrass
 #highalkaline
 #highantioxidant 
 #slimmingworld 
 #vitamin 
 #calcium 
 #folicacid 
 #chlorophyll 
 #betacarotene 
 #potassium
 #enzymes
 #fibre
 #sg
 #greenjuice 
 #healthyfood
 #aojiru
 #foodporn
 #singapore
 #probiotics

2018-12-15 13:30   6 0

 

❥ ⇢ "Green Juice Probiotics" Prevention of allergic diseases Probiotics in the intestine can stimulate the improvement of intestinal tract and immunity Production of immunoglobulins, tolerance to food source antigens, etc Lactic acid bacteria can induce the body to produce effective immune response and immune tolerance! The flavonoids in the green juice have anti-inflammatory and anti-allergic effects! 🐜ANT FARM SG Barley Grass Juice 蚂蚁农场大麦青汁🐜 Benefits of Ant Farm Barley Grass Powder ~ Box of 50 Sachet *5g • Natural source of calcium. • Enhances energy. • Aids in digestion. • Strengthens the immune system. • Rich source of antioxidants. • Balances and improves alkalinity. • Improves circulation. • Helps to maintain healthy cholesterol levels wechat id : oct9102 mobile : 97460226 ( Serene Ong) #detox #barleygrass #highalkaline #highantioxidant #slimmingworld #vitamin #calcium #folicacid #chlorophyll #betacarotene #potassium #enzymes #fibre #sg #greenjuice #healthyfood #aojiru #foodporn #singapore #probiotics

Хочу пить! Но какую же воду выбрать?

Как вы относитесь к воде? Следите за её составом? Знаете, сколько и когда пить лучше?) Мало людей интересуются этими вопросами, а зря:) Человек на 60% состоит из воды, но запасов, которые будут расходоваться без вреда для организма - практически нет! Мы же не верблюды😁🐫 Следите за уровнем НАТРИЯ в воде. Это наш главным микроэлемент, который и утоляет жажду. Откажитесь от дистиллированой воды, во время тренировок пейте только изотонические напитки. Жидкость, которую употребляете во время тренировок, должна содержать от 1,7 до 2,9 грамм соли на литр воды!

Что это даёт?

1) предотвращает уменьшения объёма крови
2) препятствует повышению температуры тела
3) "поставляюе" мышцам топливо
4) замедляет процесс возникновения усталости

Наличие в таких напитках до 10% углеводов ускорит усвоение воды, так что не стоит их бояться.

Обезвоживание вызывает чувство "бесполезной" усталости. Сердце должно биться чашетв кровяной поток в мышцах сокращается, что замедляет поступление кислорода и выведение продуктов обмена. Мышцы начинают задыхаться!🤯 Это важно знать как спортсменам-силовикам, так и аэробникам:) Всем фитнес! Даже пить нужно обдуманно😉

 #спортпит_архитектортела

2018-12-15 12:12   38 1

 

Хочу пить! Но какую же воду выбрать Как вы относитесь к воде Следите за её составом Знаете, сколько и когда пить лучше) Мало людей интересуются этими вопросами, а зря:) Человек на 60% состоит из воды, но запасов, которые будут расходоваться без вреда для организма - практически нет! Мы же не верблюды😁🐫 Следите за уровнем НАТРИЯ в воде. Это наш главным микроэлемент, который и утоляет жажду. Откажитесь от дистиллированой воды, во время тренировок пейте только изотонические напитки. Жидкость, которую употребляете во время тренировок, должна содержать от 1,7 до 2,9 грамм соли на литр воды! Что это даёт 1) предотвращает уменьшения объёма крови 2) препятствует повышению температуры тела 3) "поставляюе" мышцам топливо 4) замедляет процесс возникновения усталости Наличие в таких напитках до 10% углеводов ускорит усвоение воды, так что не стоит их бояться. Обезвоживание вызывает чувство "бесполезной" усталости. Сердце должно биться чашетв кровяной поток в мышцах сокращается, что замедляет поступление кислорода и выведение продуктов обмена. Мышцы начинают задыхаться!🤯 Это важно знать как спортсменам-силовикам, так и аэробникам:) Всем фитнес! Даже пить нужно обдуманно😉 #спортпит_архитектортела

These small fish are packed with nutrients. They can be beneficial in the prevention of a number of health conditions. They’re known to help prevent heart disease as well as some #cancers #fucklupus #lupuswarrior #eatclean #beactive
Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients. #omega-3 #vitamins #calcium. Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include:
 #niacin
 #iron
 #potassium
 #magnesium
 #zinc
 #phosphorus

2018-12-15 10:29   113 0

 

These small fish are packed with nutrients. They can be beneficial in the prevention of a number of health conditions. They’re known to help prevent heart disease as well as some #cancers #fucklupus #lupuswarrior #eatclean #beactive Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients. #omega-3 #vitamins #calcium. Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include: #niacin #iron #potassium #magnesium #zinc #phosphorus

Topinambur
• Il topinambur è costituito per l'80% da acqua, proteine, zuccheri, carboidrati e fibre alimentari. Tra le vitamine presenti la vitamina A e alcune appartenenti al gruppo B, mentre tra i minerali troviamo il potassio, il magnesio, il ferro e il fosforo.
Tale tubero è anche particolarmente ricco di inulina, il che lo rende particolarmente indicato per i diabetici e per coloro che vogliono sfruttare le sue proprietà digestive e di riequilibrio della flora intestinale.
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 #topinambur #topinambour #tuberi #saluteebenessere #viveresano #foodies #foodpassion #foodporn #foodblogger #foodphotography #foodgasm #vegan #vegano #vegans #veggie #vegetariano #vegetarian #vegetables #foodoftheday #calabria #fruitshop #fruitmarket #healtyfoods #healthylifestyle #healtyfood #magnesio #potassium #foodlover #foodart

2018-12-15 08:47   33 0

 

Topinambur • Il topinambur è costituito per l'80% da acqua, proteine, zuccheri, carboidrati e fibre alimentari. Tra le vitamine presenti la vitamina A e alcune appartenenti al gruppo B, mentre tra i minerali troviamo il potassio, il magnesio, il ferro e il fosforo. Tale tubero è anche particolarmente ricco di inulina, il che lo rende particolarmente indicato per i diabetici e per coloro che vogliono sfruttare le sue proprietà digestive e di riequilibrio della flora intestinale. • • • #topinambur #topinambour #tuberi #saluteebenessere #viveresano #foodies #foodpassion #foodporn #foodblogger #foodphotography #foodgasm #vegan #vegano #vegans #veggie #vegetariano #vegetarian #vegetables #foodoftheday #calabria #fruitshop #fruitmarket #healtyfoods #healthylifestyle #healtyfood #magnesio #potassium #foodlover #foodart

The #sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.Originated in either Central or #SouthAmerica.Excellent source of #vitaminA (in the form of beta-carotene). They are also a very good source of #vitaminC, #manganese #copper #pantothenicacid and #vitaminb6. Additionally, they are a good source of #potassium #dietaryfiber #niacin #vitaminb1 #vitaminb2 and #phosphorus. Love sweet potato with lemon and drizzle of salt n pepper

2018-12-15 07:49   4 0

 

The #sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.Originated in either Central or #SouthAmerica.Excellent source of #vitaminA (in the form of beta-carotene). They are also a very good source of #vitaminC, #manganese #copper #pantothenicacid and #vitaminb6. Additionally, they are a good source of #potassium #dietaryfiber #niacin #vitaminb1 #vitaminb2 and #phosphorus. Love sweet potato with lemon and drizzle of salt n pepper

This is the main ingredient in Nice Cream .. have you made this? If not you’re honestly missing out. It’s a real treat that’s full of vitamins & nutrition with no fat & no dairy. Swipe right to see another picture.
I’m tossing these banana slices in the freezer tonight. Tomorrow I’ll pull them out & turn them into nice cream for my hard working hubby who has to work tonight. What flavor should I make? Chocolate cherry nice cream? Blueberry nice cream? Or maybe just simple vanilla ice cream with a little cinnamon on top? I’ve made them all & they’re SO yummy! .
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 #dairyfree #glutenfree #organic #guthealth #hearthealthy #nicecream #bananas #vegansofig #healthytreats #slicedbananas #wellnessjourney #healingfoods #weightlossjourney #antiinflammatory #arthritis #chronicillness #justeatrealfood #makeyourown #fitspo #advocate #eatlikeyouloveyourself #wellnessadvocate #healthyself #eattolive #fruit #bananas #potassium #fiber #🍌

2018-12-15 04:18   25 1

 

This is the main ingredient in Nice Cream .. have you made this If not you’re honestly missing out. It’s a real treat that’s full of vitamins & nutrition with no fat & no dairy. Swipe right to see another picture. I’m tossing these banana slices in the freezer tonight. Tomorrow I’ll pull them out & turn them into nice cream for my hard working hubby who has to work tonight. What flavor should I make Chocolate cherry nice cream Blueberry nice cream Or maybe just simple vanilla ice cream with a little cinnamon on top I’ve made them all & they’re SO yummy! . . . . . #dairyfree #glutenfree #organic #guthealth #hearthealthy #nicecream #bananas #vegansofig #healthytreats #slicedbananas #wellnessjourney #healingfoods #weightlossjourney #antiinflammatory #arthritis #chronicillness #justeatrealfood #makeyourown #fitspo #advocate #eatlikeyouloveyourself #wellnessadvocate #healthyself #eattolive #fruit #bananas #potassium #fiber #🍌

🥬👀Beet greens are super high in POTASSIUM!!! A better source than bananas or sweet potatoes because they don’t have ANY SUGAR! 😮Next time you buy them, keep the leaves and eat them in your salads and green smoothies, 🥗they are super high in many minerals and vitamins and they taste delishhhh!!! 😛
🥬👀Guarden las hojas de sus remolachitas! No las tireeeennn!!! Son hasta más nutritivas que las remolachas/ betabeles… Tienen muchísimo potasio, una mejor fuente que el banano o los camotes, porque NO TIENEN AZÚCAR! 😮Además están cargadas con muchos otros minerales y vitaminas y son riquíiiiisimas, diría mi querido tio Vidal, QEPD. 🥗Pónganselas a sus ensaladas o sus licuados verdes, están super! 😛
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 #mariajosehealthcoach #zumbawithmariajose @flexdancefitness #flexdancefitness #mjzumba #playavista #culvercity #venicebeach #losangeles #zumba @zumbabeto #choreography #healthcoach #healthylifestyle #coach #healthyhabits #happy #funtimes #healthyfood #mentesanaencuerposano #enjoylife #lifeisbeautiful #beettops #beet #potassium #remolacha #betabel #potasio #nosugar #minerals

2018-12-15 03:47   42 0

 

🥬👀Beet greens are super high in POTASSIUM!!! A better source than bananas or sweet potatoes because they don’t have ANY SUGAR! 😮Next time you buy them, keep the leaves and eat them in your salads and green smoothies, 🥗they are super high in many minerals and vitamins and they taste delishhhh!!! 😛 🥬👀Guarden las hojas de sus remolachitas! No las tireeeennn!!! Son hasta más nutritivas que las remolachas/ betabeles… Tienen muchísimo potasio, una mejor fuente que el banano o los camotes, porque NO TIENEN AZÚCAR! 😮Además están cargadas con muchos otros minerales y vitaminas y son riquíiiiisimas, diría mi querido tio Vidal, QEPD. 🥗Pónganselas a sus ensaladas o sus licuados verdes, están super! 😛 - - - - - - #mariajosehealthcoach #zumbawithmariajose @flexdancefitness #flexdancefitness #mjzumba #playavista #culvercity #venicebeach #losangeles #zumba @zumbabeto #choreography #healthcoach #healthylifestyle #coach #healthyhabits #happy #funtimes #healthyfood #mentesanaencuerposano #enjoylife #lifeisbeautiful #beettops #beet #potassium #remolacha #betabel #potasio #nosugar #minerals

Love a good celery haul at the markets. 💚
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The best part is that big juicy celery stalks make good celery juice. 👍🏻 Yum! 👅 I'm back on the celery juice train after a bit of a break. If someone made it for me, I would seriously (and gladly) do it every morning for the rest of my life! 
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It's THAT good! 🙌🏻🌟🙏🏻
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@poyntersfarmersmarketduncraig @medicalmedium 
 #celeryjuice #celeryjuicebenefits #celeryjuicechallenge #celeryforlife #mineralsalts #digestionhealth #eatmoreplants #fruitandvege #vitamink #potassium #health

2018-12-15 02:00   20 1

 

Love a good celery haul at the markets. 💚 _ The best part is that big juicy celery stalks make good celery juice. 👍🏻 Yum! 👅 I'm back on the celery juice train after a bit of a break. If someone made it for me, I would seriously (and gladly) do it every morning for the rest of my life! _ It's THAT good! 🙌🏻🌟🙏🏻 . . . @poyntersfarmersmarketduncraig @medicalmedium #celeryjuice #celeryjuicebenefits #celeryjuicechallenge #celeryforlife #mineralsalts #digestionhealth #eatmoreplants #fruitandvege #vitamink #potassium #health

We know how important it is to feel good! Our bodies work so hard for us every day, and it’s time to give them what they deserve!

100% Raw Celery Juice 🌿🥇🏵🏆🌿 Celery is so dense with nutrients that it's hard to overstate how good it is for you... Drink it everyday and see how it changes your life. Your body will thank you!

 #vitamina #vitaminb #vitaminc #vitamink #niacin #folate #magnesium #sodium #potassium #alkaline #lowerbloodpressure #headacherelief #celery #celeryjuice #raw #jawjuice #coldpressed #coldpressedjuice  #wellness #delicious #plantbased #portland #holidaypdx #glitche

2018-12-15 01:23   88 5

 

We know how important it is to feel good! Our bodies work so hard for us every day, and it’s time to give them what they deserve! 100% Raw Celery Juice 🌿🥇🏵🏆🌿 Celery is so dense with nutrients that it's hard to overstate how good it is for you... Drink it everyday and see how it changes your life. Your body will thank you! #vitamina #vitaminb #vitaminc #vitamink #niacin #folate #magnesium #sodium #potassium #alkaline #lowerbloodpressure #headacherelief #celery #celeryjuice #raw #jawjuice #coldpressed #coldpressedjuice #wellness #delicious #plantbased #portland #holidaypdx #glitche

When there's one side.... there's the opposite. #keto #totalcarbs #ketoshirts #20totalcarbs #ketogenicdiet #ketosis #highfatlowcarb #strictketo #ketones #lowerinsulin #dontbelievedoctors #ketonesareeverything #mentalclarity #carnivoreketo #vegetarianketo #carnivore #bulletproofcoffee #baconandeggs #potassium #doyourketo #magnesium #electrolytes #ketocookies  #nomoreinflammation *
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Purchase on Amazon. Type in 'Team Total Carbs Funny Ketogenic T Shirt'
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Available in multiple colors and sizes.

2018-12-14 23:53   10 0

 

When there's one side.... there's the opposite. #keto #totalcarbs #ketoshirts #20totalcarbs #ketogenicdiet #ketosis #highfatlowcarb #strictketo #ketones #lowerinsulin #dontbelievedoctors #ketonesareeverything #mentalclarity #carnivoreketo #vegetarianketo #carnivore #bulletproofcoffee #baconandeggs #potassium #doyourketo #magnesium #electrolytes #ketocookies #nomoreinflammation * * Purchase on Amazon. Type in 'Team Total Carbs Funny Ketogenic T Shirt' * Available in multiple colors and sizes.

With the arrival of Winter season our intake of dry fruits also increases. It is our favourite thing to munch on theme while all cuddled up in our blankets. It’s better to know what you’re eating though. So, for that, here are the benefits of walnuts. 
Some of the nutrients present in walnuts are:
⭐️ #sodium ⭐️ #potassium ⭐️ #vitamina ⭐️ #calcium ⭐️ #vitamind ⭐️ #vitaminc ⭐️ #iron ⭐️ #magnesium 
 #benefitsofwalnuts #nutrientsofwalnuts #memoryretention #arthritis #retinopathy #satiety #dryfruits #dryfruitbenefits #walnutsforbrainpower

2018-12-14 22:42   20 0

 

With the arrival of Winter season our intake of dry fruits also increases. It is our favourite thing to munch on theme while all cuddled up in our blankets. It’s better to know what you’re eating though. So, for that, here are the benefits of walnuts. Some of the nutrients present in walnuts are: ⭐️ #sodium ⭐️ #potassium ⭐️ #vitamina ⭐️ #calcium ⭐️ #vitamind ⭐️ #vitaminc ⭐️ #iron ⭐️ #magnesium #benefitsofwalnuts #nutrientsofwalnuts #memoryretention #arthritis #retinopathy #satiety #dryfruits #dryfruitbenefits #walnutsforbrainpower

GIVEAWAY! 🎊🎄We're so excitedto partner with @markhamandfitzchoc for the perfect chocolate lover's Christmas Gift! 🎁
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Win this amazing chocolate lover's giftbox! Regift, or keep the sweet treats for yourself!🎊
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What's inlcuded:
-4 Pack of Repurposed Pod Cacao Juice
- 3 Markham & Fitz Chocolate Bars - Cracked Cacao
-Cacao Drinking Chocolate
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Here's how to enter! - 1️⃣Follow @repurposedpod & @markhamandfitzchoc On Instagram - 2️⃣Comment below why you'd love to win this giftbox! - 3️⃣Tag a friend in the comments for a bonus entry! 
Giveaway Ends Friday 12/21! 🎄✨

2018-12-14 22:02   122 69

 

GIVEAWAY! 🎊🎄We're so excitedto partner with @markhamandfitzchoc for the perfect chocolate lover's Christmas Gift! 🎁 -- Win this amazing chocolate lover's giftbox! Regift, or keep the sweet treats for yourself!🎊 -- What's inlcuded: -4 Pack of Repurposed Pod Cacao Juice - 3 Markham & Fitz Chocolate Bars - Cracked Cacao -Cacao Drinking Chocolate -- Here's how to enter! - 1️⃣Follow @repurposedpod & @markhamandfitzchoc On Instagram - 2️⃣Comment below why you'd love to win this giftbox! - 3️⃣Tag a friend in the comments for a bonus entry! Giveaway Ends Friday 12/21! 🎄✨

So today I found out how to take care of this guy when he spasms. While in #balletclass the last #exercise of #grandallegro this guy throws a tantrum. The fix- #Magnesium #potassium and #zinc So, I'm making chili for all three. I've had my anti-inflammatory celery with hummus and guacamole for magnesium and potassium. I've had one soak of #epsomsalt - there will be more of those! Looking forward to getting back to Nutcracker tomorrow! 
 #ballet #balletbody #professionalballerina #pointeshoes #pointe #trina #barre #myoffice #ilovemyjob #happybody #balletlife #chuggingalong #anotherday #allyouneedisballet #balletworld #balletlife #wifey #wife #living #life #love #abs #balletaddiction

2018-12-14 21:14   21 1

 

So today I found out how to take care of this guy when he spasms. While in #balletclass the last #exercise of #grandallegro this guy throws a tantrum. The fix- #Magnesium #potassium and #zinc So, I'm making chili for all three. I've had my anti-inflammatory celery with hummus and guacamole for magnesium and potassium. I've had one soak of #epsomsalt - there will be more of those! Looking forward to getting back to Nutcracker tomorrow! #ballet #balletbody #professionalballerina #pointeshoes #pointe #trina #barre #myoffice #ilovemyjob #happybody #balletlife #chuggingalong #anotherday #allyouneedisballet #balletworld #balletlife #wifey #wife #living #life #love #abs #balletaddiction

LEG CRAMPS? I found this gem and ordered it from @amazon yesterday. Currently, I take 250mg of #magnesium and 300mg of #potassium each day. However, I’d rather just add these drops in my coffee and call it a day. Remember, that if you are getting #legcramps that you may need to get more #traceminerals in your body. #keto #ketolife #normalketo #ketoisnotadiet #ketolifestyle #ketofood #ketorecipes #ketocookbook #dadbod #nomoredadbod #eatrealfood #dadslife #fathersforketo #bussinessplanforyourbody

2018-12-14 20:45   10 1

 

LEG CRAMPS I found this gem and ordered it from @amazon yesterday. Currently, I take 250mg of #magnesium and 300mg of #potassium each day. However, I’d rather just add these drops in my coffee and call it a day. Remember, that if you are getting #legcramps that you may need to get more #traceminerals in your body. #keto #ketolife #normalketo #ketoisnotadiet #ketolifestyle #ketofood #ketorecipes #ketocookbook #dadbod #nomoredadbod #eatrealfood #dadslife #fathersforketo #bussinessplanforyourbody

Video by @ugly_by_nature
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" #Cinnamon also can help you fall asleep at night. It will help your body relax and alleviate your stress. It will also take care of your body's digestion and help you achieve a restful #sleep.

Cinnamon is loaded with powerful antioxidants, such as polyphenols.
In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlicand oregano.

In fact, it is so powerful that cinnamon can be used as a natural food preservative.

Bananas before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems.

Banana’s are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack. Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating #bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.

 #Potassium works harmoniously with #magnesium to improve sleep, relax muscles and nerves, regulate blood pressure, and promote healthy digestion. Deficiency in potassium, also known as hypokalemia, can effect sleep. Deficiency in potassium can lead to muscle fatigue, cramping, and heart irregularities. Eating a banana before bed is not the richest form of potassium, nevertheless, they still win for being a great source.
Source: https://www.vitatalalay.com/eating-a-banana-before-bed-the-powerful-sleep-inducing-ingredients-of-bananas
Video: https://youtu.be/1Plg_Z5zyt0
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 #herbology #naturalhealing #healthandwellness #holistichealth #naturesmedicine #sleep #sleepquality #relax #rest #holisticdrbright

2018-12-14 20:42   96 0

 

Video by @ugly_by_nature . " #Cinnamon also can help you fall asleep at night. It will help your body relax and alleviate your stress. It will also take care of your body's digestion and help you achieve a restful #sleep. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlicand oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative. Bananas before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems. Banana’s are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack. Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating #bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps. #Potassium works harmoniously with #magnesium to improve sleep, relax muscles and nerves, regulate blood pressure, and promote healthy digestion. Deficiency in potassium, also known as hypokalemia, can effect sleep. Deficiency in potassium can lead to muscle fatigue, cramping, and heart irregularities. Eating a banana before bed is not the richest form of potassium, nevertheless, they still win for being a great source. Source: https://www.vitatalalay.com/eating-a-banana-before-bed-the-powerful-sleep-inducing-ingredients-of-bananas Video: https://youtu.be/1Plg_Z5zyt0 . #herbology #naturalhealing #healthandwellness #holistichealth #naturesmedicine #sleep #sleepquality #relax #rest #holisticdrbright

This is a great company. Their milk is as good as it gets for pasteurized, and comes in glass containers. Even this yogurt container is made of glass. However, I’d love to see this yogurt made with zero added sugar. This container has 5g added from cane sugar. It also has banana and mango purée which could make it sweet enough. The search for a great fruit yogurt with no added sugar continues. 
 #organic #certifiedorganic #traderspointcreamery #grassfed #organicfarm #humanelyraised #100%grassfed #pastured #realfood #omnivore #potassium #calcium #probiotics #nojunk #nongmo #naturopathe #vitamind #vitamina #traditionalnaturopath #naturopathicmedicine #nd #rd #registereddietitian #nutritionist #yogurt #healthyfood #healthylifestyle #wellness #fruit

2018-12-14 20:20   32 5

 

This is a great company. Their milk is as good as it gets for pasteurized, and comes in glass containers. Even this yogurt container is made of glass. However, I’d love to see this yogurt made with zero added sugar. This container has 5g added from cane sugar. It also has banana and mango purée which could make it sweet enough. The search for a great fruit yogurt with no added sugar continues. #organic #certifiedorganic #traderspointcreamery #grassfed #organicfarm #humanelyraised #100%grassfed #pastured #realfood #omnivore #potassium #calcium #probiotics #nojunk #nongmo #naturopathe #vitamind #vitamina #traditionalnaturopath #naturopathicmedicine #nd #rd #registereddietitian #nutritionist #yogurt #healthyfood #healthylifestyle #wellness #fruit

Kalium (Potassium) ist ein der wichtigsten Mineralien für die Zufuhr in unsere Diät. Viele unterschätzen die Rolle dieses Elements für das Aufrechterhalten der allgemeinen Gesundheit. Ein Kaliummangel tritt sehr oft gleichzeitig mit dem Magnesiummangel auf. Orotat ist die beste Form für die Einnahme von Mineralien.

Kalium Mangel Symptome:
- Akne
- Depressionen
- Herzrhythmusstörungen - Müdigkeit - Nervosität - Schlafstörungen - Schwäche - Kopfschmerzen - Übelkeit - Schwindel - Konzentrationsschwierigkeit - Trockene Haut
- Muskelkrämpfe - Kreislaufprobleme - Verstopfung - Lähmungserscheinungen 
Kaliumreiche Lebensmittel:
- Bananen - Vollkornprodukte
- Trockenobst
- Avocados - Kartoffeln - Nüsse - Kaffee
- Schwarzer Tee

Sehr wichtig ist die richtige Balance zwischen K und Na im Körper. Durch salzreiche Ernährung wird diese Balance unterdrückt bzw. gestört. 
 #swanson #kalium #potassium #nahrungsergänzungsmittel #orotat #orotate #gesundessen #supplements #healthylifestyle #зож #калий #минералы #minerals #mineralien #оротат #пп #добавки #бады #спортпит #здоровье

2018-12-14 20:07   21 0

 

Kalium (Potassium) ist ein der wichtigsten Mineralien für die Zufuhr in unsere Diät. Viele unterschätzen die Rolle dieses Elements für das Aufrechterhalten der allgemeinen Gesundheit. Ein Kaliummangel tritt sehr oft gleichzeitig mit dem Magnesiummangel auf. Orotat ist die beste Form für die Einnahme von Mineralien. Kalium Mangel Symptome: - Akne - Depressionen - Herzrhythmusstörungen - Müdigkeit - Nervosität - Schlafstörungen - Schwäche - Kopfschmerzen - Übelkeit - Schwindel - Konzentrationsschwierigkeit - Trockene Haut - Muskelkrämpfe - Kreislaufprobleme - Verstopfung - Lähmungserscheinungen Kaliumreiche Lebensmittel: - Bananen - Vollkornprodukte - Trockenobst - Avocados - Kartoffeln - Nüsse - Kaffee - Schwarzer Tee Sehr wichtig ist die richtige Balance zwischen K und Na im Körper. Durch salzreiche Ernährung wird diese Balance unterdrückt bzw. gestört. #swanson #kalium #potassium #nahrungsergänzungsmittel #orotat #orotate #gesundessen #supplements #healthylifestyle #зож #калий #минералы #minerals #mineralien #оротат #пп #добавки #бады #спортпит #здоровье

 #Cinnamon also can help you fall asleep at night. It will help your body relax and alleviate your stress. It will also take care of your body's digestion and help you achieve a restful #sleep.

Cinnamon is loaded with powerful antioxidants, such as polyphenols.
In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlicand oregano.

In fact, it is so powerful that cinnamon can be used as a natural food preservative.

Bananas before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems.

Banana’s are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack. Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating #bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps.

 #Potassium works harmoniously with #magnesium to improve sleep, relax muscles and nerves, regulate blood pressure, and promote healthy digestion. Deficiency in potassium, also known as hypokalemia, can effect sleep. Deficiency in potassium can lead to muscle fatigue, cramping, and heart irregularities. Eating a banana before bed is not the richest form of potassium, nevertheless, they still win for being a great source.
Source: https://www.vitatalalay.com/eating-a-banana-before-bed-the-powerful-sleep-inducing-ingredients-of-bananas
Video: https://youtu.be/1Plg_Z5zyt0
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2018-12-14 19:51   409 6

 

#Cinnamon also can help you fall asleep at night. It will help your body relax and alleviate your stress. It will also take care of your body's digestion and help you achieve a restful #sleep. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlicand oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative. Bananas before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems. Banana’s are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack. Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating #bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones. Symptoms of magnesium deficiency include difficulty relaxing during sleep and experiencing frequent night cramps. #Potassium works harmoniously with #magnesium to improve sleep, relax muscles and nerves, regulate blood pressure, and promote healthy digestion. Deficiency in potassium, also known as hypokalemia, can effect sleep. Deficiency in potassium can lead to muscle fatigue, cramping, and heart irregularities. Eating a banana before bed is not the richest form of potassium, nevertheless, they still win for being a great source. Source: https://www.vitatalalay.com/eating-a-banana-before-bed-the-powerful-sleep-inducing-ingredients-of-bananas Video: https://youtu.be/1Plg_Z5zyt0 . . . .

I love fueling my body with veggies like asparagus. I actually did not enjoy eating asparagus until probably a year ago but once I figured out how to season and cook to my liking, the possibilities are endless!🌱 Also the health benefits are just impressive with #vitamins #minerals #iron #calcium #magnesium #zinc #potassium #fiber 🍃💚 I cooked mine in a little vegan butter by @miyokos_kitchen with a little garlic and @flavorgod everything seasoning. YUM!!! What is your favorite way to eat asparagus? .
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 #healthy #healthyfood #holistic #holistichealth #plantbased #fueledbyplants #asparagus #vitamins #minerals #30daystohealthyliving #vegan #vegetarian #nutrition #glutenfree #wholefoods #onthetable #lifeandthyme #healthyfoodshare #forkyeah #feedfeed #eatyourveggies

2018-12-14 19:15   48 4

 

I love fueling my body with veggies like asparagus. I actually did not enjoy eating asparagus until probably a year ago but once I figured out how to season and cook to my liking, the possibilities are endless!🌱 Also the health benefits are just impressive with #vitamins #minerals #iron #calcium #magnesium #zinc #potassium #fiber 🍃💚 I cooked mine in a little vegan butter by @miyokos_kitchen with a little garlic and @flavorgod everything seasoning. YUM!!! What is your favorite way to eat asparagus . . . . #healthy #healthyfood #holistic #holistichealth #plantbased #fueledbyplants #asparagus #vitamins #minerals #30daystohealthyliving #vegan #vegetarian #nutrition #glutenfree #wholefoods #onthetable #lifeandthyme #healthyfoodshare #forkyeah #feedfeed #eatyourveggies

Potassium-rich foods, like bananas, help fight inflammation. If you're indulging in sweet treats this holiday season, try making banana bread with natural sweeteners instead of sugar. 🍌
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 #eczemarelief #itchyskin #adrescuewear #eczema #seasonalallergies #eczemaproblems #eczemaprobs #eczemahealing #eczemahelp #eczemasucks #eczemafree #eczemaawareness #nationaleczemaassociation #unhideeczema #sensitiveskin #eczematreatment #potassium #eczematip #tipoftheday #eczematipoftheday #medical #skin #skincare #dryskin #moisturize #eatclean #cleaneating #eatwell #recipes #plantbased

2018-12-14 19:00   22 0

 

Potassium-rich foods, like bananas, help fight inflammation. If you're indulging in sweet treats this holiday season, try making banana bread with natural sweeteners instead of sugar. 🍌 . . . #eczemarelief #itchyskin #adrescuewear #eczema #seasonalallergies #eczemaproblems #eczemaprobs #eczemahealing #eczemahelp #eczemasucks #eczemafree #eczemaawareness #nationaleczemaassociation #unhideeczema #sensitiveskin #eczematreatment #potassium #eczematip #tipoftheday #eczematipoftheday #medical #skin #skincare #dryskin #moisturize #eatclean #cleaneating #eatwell #recipes #plantbased

Feel good w/ Mr. K+ 🍌

2018-12-14 18:47   126 2

 

Feel good w/ Mr. K+ 🍌

Stay healthy and warm this holiday season with a nice fire and some organic @naturesbandits snacks

2018-12-14 18:06   18 1

 

Stay healthy and warm this holiday season with a nice fire and some organic @naturesbandits snacks

Get to know Alkazone Antioxidant Water.💧 This superwater is formulated with selected essential minerals to improve your daily health with balancing your pH level.

Get the most out of your water by heading to the link in bio to shop!
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 #alkazone #antioxidant #superwater #hydration #phbalance #phlevels #alkaline #water #healthyliving #wholesome #iamwellandgood #healthandwellness #wellness #potassium #calcium #healthbenefits #healthylifestyle #purifiedwater #nutrition #fitness #alkazonewater #alkazoneantioxidantwater #antioxidants #hydrate

2018-12-14 17:59   16 0

 

Get to know Alkazone Antioxidant Water.💧 This superwater is formulated with selected essential minerals to improve your daily health with balancing your pH level. Get the most out of your water by heading to the link in bio to shop! . . . #alkazone #antioxidant #superwater #hydration #phbalance #phlevels #alkaline #water #healthyliving #wholesome #iamwellandgood #healthandwellness #wellness #potassium #calcium #healthbenefits #healthylifestyle #purifiedwater #nutrition #fitness #alkazonewater #alkazoneantioxidantwater #antioxidants #hydrate

Coming to a #WeeklyHarvest near you: beautiful, red, potassium-packed radishes! This root vegetable is fantastic in a salad or sandwich, but did you know it’s high in fiber and can even help you control your blood pressure? We love when flavor and health benefits come together in perfect harmony. .
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 #radish #radishes #rootvegetable #vegetable #veggie #freshfood #localfood #freshpicked #pickedfresh #harvest #potassium #hearthealthy #healthbenefits #fiber #vitamins #minerals #cooking #salad #saladtoppings #saladsubscription

2018-12-14 17:38   24 1

 

Coming to a #WeeklyHarvest near you: beautiful, red, potassium-packed radishes! This root vegetable is fantastic in a salad or sandwich, but did you know it’s high in fiber and can even help you control your blood pressure We love when flavor and health benefits come together in perfect harmony. . . . #radish #radishes #rootvegetable #vegetable #veggie #freshfood #localfood #freshpicked #pickedfresh #harvest #potassium #hearthealthy #healthbenefits #fiber #vitamins #minerals #cooking #salad #saladtoppings #saladsubscription

Hey #pigpals here's a #mealprep baked & cubed #sweetpotato 🍠 #okra , cinnamon raisin #granola and unsweetened coconut flakes. This is an excellent source of #fiber #potassium #vitaminA #vitaminB6 #vitaminC Also, this is full of #iron, #antioxidants, and a great way to keep our skin and coat soft and shiny! So this salad is served breakfast and dinner (approx 1/2 cup for Wilbur & 1/4 cup for Daisy) over warm oats and will last 2-3 days. 🐽🐷💖- #WilburAndDaisy
 #wilbursfaves #Daisysfaves

 #allnaturalpiggydiet  #foodismedicine #allnatural #EatLikeAPig #foodie #yum  #healthypets  #julianaminipig #potbellypig #pigrents #piggymommies  #pigstagram #minipigsofinstagram #homeofrozema

2018-12-14 17:33   23 5

 

Hey #pigpals here's a #mealprep baked & cubed #sweetpotato 🍠 #okra , cinnamon raisin #granola and unsweetened coconut flakes. This is an excellent source of #fiber #potassium #vitaminA #vitaminB6 #vitaminC Also, this is full of #iron, #antioxidants, and a great way to keep our skin and coat soft and shiny! So this salad is served breakfast and dinner (approx 1/2 cup for Wilbur & 1/4 cup for Daisy) over warm oats and will last 2-3 days. 🐽🐷💖- #WilburAndDaisy #wilbursfaves #Daisysfaves #allnaturalpiggydiet #foodismedicine #allnatural #EatLikeAPig #foodie #yum #healthypets #julianaminipig #potbellypig #pigrents #piggymommies #pigstagram #minipigsofinstagram #homeofrozema

Happy Friday 😊 . Vegetables are an important part of healthy eating and provide many nutrients , including #potassium, #fiber, #folate(folic acid) and #vitamins A,E and C . Options like broccoli,spinach, tomatoes and garlic provide additional benefits making them super just like you 😊 #healthyliving #memelife #eatyoveggies #stayhealthy @ryangosling #heygirl

2018-12-14 17:21   12 0

 

Happy Friday 😊 . Vegetables are an important part of healthy eating and provide many nutrients , including #potassium, #fiber, #folate(folic acid) and #vitamins A,E and C . Options like broccoli,spinach, tomatoes and garlic provide additional benefits making them super just like you 😊 #healthyliving #memelife #eatyoveggies #stayhealthy @ryangosling #heygirl

@naturesbandits organic fruit and veggie stix - good enough for any oversized sock

2018-12-14 17:19   14 1

 

@naturesbandits organic fruit and veggie stix - good enough for any oversized sock

Everyone loves BANANOs monKeys <3

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2018-12-14 16:42   9 0

 

Everyone loves BANANOs monKeys <3 How does your unique monKey look www.monkeygen.com Banano is a fast, feeless cryptocurrency that is distributed for free! Join the $BANANO Republic today! If you don't know Banano, get started at https://banano.how #banano #meme #memes #cryptocurrency #crypto #cryptomemes #cryptohumour #cryptomemesdaily #cryptomeme #cryptolife #cryptocoin #cryptoworld #cryptonews #freecrypto #giveaway #potassium #hiddengem #moonshot #rocketride #breakingnews #mooning #memesforlife #bananarepublic #bananorepublic #bananaart #shill #rocketscience #monkey

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2018-12-14 16:41   11 0

 

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2018-12-14 16:41   9 0

 

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🎄❤️ Our Gingerbread smoothie featuring full-bodied organic blackstrap #molasses—rich in nutrients including #vitamin #B6, #potassium, #calcium, and #iron ➡️delicious & nutritious treat that’ll give you the cozy Christmas feels! 🎄❤️

2018-12-14 16:40   15 0

 

🎄❤️ Our Gingerbread smoothie featuring full-bodied organic blackstrap #molasses—rich in nutrients including #vitamin #B6, #potassium, #calcium, and #iron ➡️delicious & nutritious treat that’ll give you the cozy Christmas feels! 🎄❤️

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2018-12-14 16:40   12 1

 

Everyone loves BANANOs monKeys <3 How does your unique monKey look www.monkeygen.com Banano is a fast, feeless cryptocurrency that is distributed for free! Join the $BANANO Republic today! If you don't know Banano, get started at https://banano.how #banano #meme #memes #cryptocurrency #crypto #cryptomemes #cryptohumour #cryptomemesdaily #cryptomeme #cryptolife #cryptocoin #cryptoworld #cryptonews #freecrypto #giveaway #potassium #hiddengem #moonshot #rocketride #breakingnews #mooning #memesforlife #bananarepublic #bananorepublic #bananaart #shill #rocketscience #monkey

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2018-12-14 16:39   9 0

 

Everyone loves BANANOs monKeys <3 How does your unique monKey look www.monkeygen.com Banano is a fast, feeless cryptocurrency that is distributed for free! Join the $BANANO Republic today! If you don't know Banano, get started at https://banano.how #banano #meme #memes #cryptocurrency #crypto #cryptomemes #cryptohumour #cryptomemesdaily #cryptomeme #cryptolife #cryptocoin #cryptoworld #cryptonews #freecrypto #giveaway #potassium #hiddengem #moonshot #rocketride #breakingnews #mooning #memesforlife #bananarepublic #bananorepublic #bananaart #shill #rocketscience #monkey

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2018-12-14 16:39   9 0

 

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Banana, Coconut, 100% Cocoa powder & Date Syrup Energy Balls, no sugar only date on my plate 😂😂😂 #datesyrup #basradatesyrup #vegandesserts #londonsweettooth #vegansweettooth #healthyvegandesserts #healthydesserts #vegancommunity #vegansoftheworldunite #vegancommunitylondon #londonvegans #droetker_sk #droetkeruk #darkcocoapowder #dates #worldfoods #syrup #egyptianvegans #vegsnsofinstagram #simpledesserts #foodporn #veganfoodporn #veganegypt #vegandubai #veganmiddleeast #potassium

2018-11-19 13:43   26 0

 
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